MONEY FM 89.3 - Your Money With Michelle Martin

What if happiness could be decoded for teens - and their parents? Hosted by Michelle Martin, this episode dives into Andrew Matthews’ Being a Happy Teen 2025, a complete rewrite of his classic bestseller read by millions worldwide. We explore why self-love tops the list, how to understand parents, and the secret of champions that builds resilience. Andrew reveals why happiness isn’t just a goal but a skill teens can learn. From handling bullies to dealing with disappointment, his practical wisdom shines through. A must-listen for anyone guiding or growing through the teenage years. See omnystudio.com/listener for privacy information.

Singapore’s IPO market is on fire - and it’s the strongest in over a decade! Hosted by Michelle Martin, this episode dives into the surge fueled by MAS’s S$5B liquidity fund, tax rebates, and record-breaking listings like Centurion Accommodation REIT and AvePoint’s dual debut. Malcolm Koo, CEO of CGS International Singapore, shares insights on sector shifts to AI, renewables, and healthcare. We explore investor sentiment trends across institutional and global funds. Plus, what reforms are still needed to keep the momentum going? And how should investors rethink portfolios to seize these new opportunities?See omnystudio.com/listener for privacy information.

A $55B gaming takeover shakes Wall Street and Asia-Pacific markets! Hosted by Michelle Martin who breaks down Electronic Arts’ mega buyout, market reactions, and the companies moving the needle today. Featuring Tata Group, Etsy, CapitaLand C-REIT, Yangzijiang Shipbuilding, and SingTel, we track winners, losers, and where markets head next. Will a looming U.S. shutdown weigh on sentiment? And which stocks are set for an Up or Down call? Get the Last Word on what’s driving the STI and beyond—all in one fast-moving show!See omnystudio.com/listener for privacy information.

Pharma stocks plunge as Trump’s 100% tariffs send shockwaves across Asia. Hosted by Michelle Martin, we break down the impact on Singapore’s $4 billion pharma exports, Sumitomo Pharma, CSL, and more. Are these tariffs a short-term blow or a long-term reset for Asian healthcare investments? Plus, we spotlight Mapletree’s three Singapore REITs - Logistics, Industrial, and Pan-Asia Commercial - amid expected rate cuts. Which one offers the best dividend yield and growth potential? Dividend Titan’s Willie Keng shares his strategy for navigating healthcare risks and REIT opportunities. See omnystudio.com/listener for privacy information.

Palm oil scandal, pharma tariffs, market jitters - what’s next for global investors? Hosted by Michelle Martin with Ryan Huang, we unpack Wilmar International’s corruption fallout, Donald Trump’s 100% pharma tariffs, and Chugai Pharmaceutical and Novo Nordisk’s market reaction. We explore the Buffett Indicator’s warning on U.S. equities, Nike’s upcoming earnings, and local market movers like Centurion Accommodation REIT, CapitaLand India Trust, and Jardine Matheson. Plus, our daily UP or DOWN verdict on Lululemon, Microsoft, and more. A fast-moving episode on scandals, stocks, and strategy.See omnystudio.com/listener for privacy information.

Fresh lemon-blue colours and sweet treats await you at the newest Italian breakfast spot in Singapore. The queue outside of Fortuna Italian Trattoria - fully booked for about a year and half since its opening - is well-known, and from Oct 1st, there is likely a similar line forming for Fortuna Terrazza, its sister outlet. Hosted by Michelle Martin, this episode of Influence welcomes Egon Marzaioli, the 33-year-old founder of Fortuna, as he unveils his bold new concept - Fortuna Terrazza. Egon is expanding his culinary footprint with an Amalfi Coast-inspired café. He shares how he’s recreating seaside café culture with dishes like RicottaMisu Hot Cake and Amalfi Lemon Sorbetto, and why hospitality is always at the heart of his craft. From Napoli to Australia to Singapore, Egon reflects on his global journey, his people-first philosophy, and what it takes to build restaurants that diners keep wanting to come back to.See omnystudio.com/listener for privacy information.

Singapore is on track to hit super-aged status next year, and the housing market is bracing for change. Hosted by Michelle Martin, today’s show dives into the launch of Perennial Living’s private luxury assisted living project in Kovan, with monthly fees from $8,900 to $17,000. Will this premium model succeed alongside government-led Community Care Apartments, or remain a niche for the ultra-wealthy? We explore the demand, risks, and investor opportunities in this emerging sector. Plus, Michelle and Ivan Cai, CEO, Crestbrick discuss whether more private developers could follow, and what the government’s role should be. Finally, the conversation shifts to Kampong Bugis, a 4,000-home waterfront precinct in the URA’s Draft Master Plan 2025, and why this new approach to development could reshape investor strategies.See omnystudio.com/listener for privacy information.

Can the viral power of Baby Shark turn into long-term investor value? Hosted by Michelle Martin with Ryan Huang, today’s Market View dives into Pinkfong’s Seoul IPO ambitions and whether Korea’s cultural IP is set for another global wave. Micron’s upbeat earnings forecast also has Wall Street buzzing - what does it mean for the semiconductor cycle? In our Up or Down segment, we put Malaysia’s Gamuda, Indonesia’s Merdeka Gold, Zijin Gold, and Heineken under the spotlight. Plus, a check-in on the Straits Times Index, with Seatrium and Singtel making notable moves. And finally, our Last Word takes us inside the quirky retail empire of Don Don Donki, as succession looms for its Gen Z heir.See omnystudio.com/listener for privacy information.

Martine Shin, founder of Timo & Farmers, joins Influence to share how her family’s organic blueberry farm in South Korea inspired a business bringing Korea’s best seasonal produce to Singaporean doorsteps in just 48 hours. Hosted by Michelle Martin, this episode explores the leap from corporate life to mission-driven entrepreneurship, the realities of building a farm-to-table supply chain, Tune in for insights on sustainability, entrepreneurship, and the big goals shaping Timo & Farmers over the next five years.See omnystudio.com/listener for privacy information.

How could the new iEdge Singapore Next 50 Indices reshape valuations, visibility, and investor opportunities. Hosted by Michelle Martin, this episode dives into how the Next 50 indices could unlock liquidity, ETF flows, and future growth for S-REITs within a context of falling rates. REIT specialist and Wealth Advisory Director, Kenny Loh breaks down the impact of falling borrowing costs and where income-focused investors should be looking now. From Centurion Accommodation REIT’s IPO to data centres, retail, and healthcare REITs - find out which sub-sectors are set to shine.See omnystudio.com/listener for privacy information.

Gold at record highs, silver at a 14-year peak - are we in a new commodities supercycle? Hosted by Michelle Martin with Ryan Huang, we break down what’s driving the surge in gold, silver, and even copper prices. We also dissect insider selling at high-flying companies like Nvidia, Macy’s, Motorola Solutions, Oklo, and NetApp amid Wall Street’s rally. Plus, we debate UP or DOWN calls on Netflix, Adani Power, Pfizer, Nvidia, Oracle, and Mapletree Investments. How did the Straits Times Index perform after testing support at the 4,300 level? And for our Last Word: Fat Bear Week 2025 in Alaska - why investors and bears alike are bulking up.See omnystudio.com/listener for privacy information.

Are there moves you should make now with your portfolio? The US central bank slashes rates by 25 basis points to 4 - 4.25%, with cautious guidance pointing to only a handful of cuts ahead. Standard Chartered’s Global Market Outlook calls this a “delicate balancing act,” with investors urged to rotate from US to Asia ex-Japan equities. EM local currency bonds and locking in yields on high-quality debt emerge as key strategies. Audrey Goh, Head of Asset Allocation at Standard Chartered Bank’s Wealth Solutions Chief Investment Office, joins us to map out opportunities amid volatility. Hosted by Michelle Martin, this episode unpacks the Fed’s move and its global portfolio implications.See omnystudio.com/listener for privacy information.

Buffett cashes out, markets rally, and anime slays Hollywood! Asia-Pacific markets surge as Berkshire Hathaway ends its legendary 17-year run with BYD. SGX launches two mid-cap indices spotlighting names like CapitaLand Ascott Trust, ComfortDelGro, and Sheng Siong. In the U.S., Seagate and Micron ride the AI wave as “boring tech” takes center stage. RTX battles cyberattacks, Singtel’s Optus faces scrutiny, and Demon Slayer conquers the box office. Hosted by Michelle Martin with Ryan Huang, uncover the week’s market movers and money-making trends shaping global portfolios.See omnystudio.com/listener for privacy information.

Given this mix of lower rates, a strong stock market, and lingering uncertainties, how should investors balance risk and return in their portfolios for the rest of the year? And if you wanted to skip complicated products like ILP's, what would alternative options be? Michelle Martin finds out with Cheng Chye Hsern, Head of Investment, Providend.See omnystudio.com/listener for privacy information.

Nvidia’s $5B bet on Intel has Wall Street buzzing. Hosted by Michelle Martin with Ryan Huang, this episode unpacks what the deal means for the chip industry, markets, and investors. We explore the small-cap rally, IPO action with Netskope and Zijin Gold, and the latest moves from CrowdStrike, FedEx, ComfortDelGro, and Hong Kong Land. Discover why tech giants are teaming up and what it signals for AI and data centers. Plus, we break down market highs, sector trends, and Singapore’s STI outlook. Get insights into what’s driving momentum - and where risks remain.See omnystudio.com/listener for privacy information.

How can deep tech change the world for the better? Hosted by Michelle Martin, this episode of Influence welcomes Jeep Kline, Founder & Managing Partner of Raisewell Ventures who has launched 4 VC funds to explore impact-driven investing. We discuss why climate tech and advanced manufacturing sit at the heart of Raisewell’s portfolio, how academia can bridge research and entrepreneurship, and the realities of venture flows in Southeast Asia. Jeep shares her personal journey to launching Silicon Valley’s first impact VC fund led by a Thai woman. Gain insights into mission-driven investing, market opportunities, and shaping a better future through innovation.See omnystudio.com/listener for privacy information.

What happens when a borderless career meets a cross-border divorce? Hosted by Michelle Martin, this episode explores the financial and legal pitfalls facing globally-mobile professionals when marriages break down. Guest Foo Soon Yien, Senior Director at BR Law Corporation, breaks down jurisdictional rules, domicile requirements, and the risks of assuming Singapore’s courts will hear your case. We discuss how frequent travel, long-term PR status, and dual citizenship affect eligibility to file. Hear about “forum shopping,” landmark cases, and key differences between divorce laws across countries. Plus, practical advice to protect your assets before crisis strikes. See omnystudio.com/listener for privacy information.

Fed cuts rates - but what does it mean for investors? Markets are reacting to the first rate cut of the year, with retail investors watching closely. Hosted by Michelle Martin with Ryan Huang, this episode dives into sector winners and losers as the Fed balances unemployment and inflation. Companies in focus include PayPal, Alphabet, Nvidia, Netskope, Jardine Matheson, and Hong Kong Land. We explore how tech stocks, property counters, and blue chips are shifting amid mixed market signals. Plus, we play our daily game of UP or DOWN on Palantir, Puma, Gucci, Baidu, and more.See omnystudio.com/listener for privacy information.

The STI has smashed past 4,300 – should you be looking to gain exposure to it? Tim Phillips, Founder of TimTalksMoney, joins the conversation to explore what investors should make of this milestone. We break down valuation risks, macro drivers, and whether DBS Group still has room to run. ETFs tracking the STI come under review for those eyeing a diversified route. Beyond Singapore, we scan Asia for markets and sectors that look compelling. Hosted by Michelle Martin with guest Tim Phillips, Founder of TimTalksMoney.See omnystudio.com/listener for privacy information.

A big deal for Disney and Webtoon sparks excitement across digital comics. US President Donald Trump says TikTok finally has a U.S. buyer lined up. Global IPO fever heats up with Hesai, Chery Automobile, MMC Ports, and StubHub making moves. Hollywood giants including Disney, Universal, and Warner Bros sue AI startup MiniMax. Local counters in focus include ComfortDelGro, Metro, CapitaLand Investment, Keppel DC REIT, and DFI Retail. Don’t miss the STI check-in and today’s Up or Down calls—hosted by Michelle Martin with Ryan Huang.See omnystudio.com/listener for privacy information.

Global order is shifting - how can Southeast Asia seize opportunity amid uncertainty? Hosted by Michelle Martin with Prof Alfred Schipke, Professor of the Practice of International Finance at the Lee Kuan Yew School of Public Policy and Director of the East Asian Institute at NUS. Ahead of the FutureChina Global Forum’s Opening Plenary, Prof Schipke shares insights on China’s economic balancing act, weak demand, and property overhang. He explores ASEAN’s role as a neutral investment harbour in a fractured global landscape. From tariffs reshaping supply chains to China’s AI and digital ambitions, what lies ahead for policy and business leaders? Hear what 600 delegates at FCGF 2025 will be asking as the world in flux redraws opportunities and risks.See omnystudio.com/listener for privacy information.

A record jobs revision, inflation still sticky, and yet markets soar - what’s going on? Hosted by Michelle Martin, this episode connects the dots with Simon Ree, Founder of Tao of Trading. From the latest PPI and CPI data to the Fed’s looming rate cut decision, we ask if investors should brace for volatility or ride the bull. Is the S&P 500 in bubble territory as valuations stretch to dot-com levels? What does Oracle’s massive surge reveal about AI-driven optimism? And will September seasonality deliver its usual bearish sting, or prove a myth this year? See omnystudio.com/listener for privacy information.

Who’s buying, who’s selling, and what can investors learn from director deals? Join Michelle Martin on her tour of markets! Hosted by Michelle Martin with Ryan Huang, this episode dives into insider moves at Kingsmen Creatives, Nam Cheong, and TOTM Technologies. The team also explores the SPAC revival on Wall Street and fresh IPO buzz. From Armani’s surprising succession twist to market movers like SK Hynix, Pfizer, Moderna, and SingPost, the episode connects global and local threads. Plus, an STI check-in with winners and laggards like UOL Group, UOB, Thai Bev, and SingTel. Don’t miss the ‘Last Word’ on the Emmy Awards and CBS’s high-stakes gamble. See omnystudio.com/listener for privacy information.

Are investment-linked plans really balancing protection and wealth growth? Hosted by Michelle Martin. ILPs now make up 43% of new life insurance sales, but complaints have surged alongside. Regulators are considering classifying them as complex products by December 2025. Christopher Tan, CEO of Providend, joins Michelle to unpack how ILPs have evolved with bonuses and fund choices. Are costs still a dealbreaker despite fat bonus sweeteners? And should investors keep insurance and investments separate?See omnystudio.com/listener for privacy information.

Spinoffs are heating up Singapore markets! Hosted by Michelle Martin. Hear more about Centurion and LHN shares jumping. In the US, JPMorgan spotlights Krispy Kreme, Opendoor, Rocket Mortgage, and Kohl’s as the latest meme stock darlings. We play UP or DOWN with Gemini, Adobe, Oracle, and Low Keng Huat. The STI closes higher, led by UOL and Jardine Matheson, while Thai Bev lags. And Kodak’s retro camera proves nostalgia still sells.See omnystudio.com/listener for privacy information.

The Johor–Singapore Special Economic Zone is shaping up to be one of the region’s most exciting growth stories. Could this cross-border initiative accelerate Johor’s economy beyond Malaysia’s average - and what does it mean for Singaporean investors? Michelle Martin dives into the industries set to benefit most, from manufacturing and logistics to the digital economy and services. She explores property plays and REIT exposure, infrastructure upgrades, and opportunities for Singapore corporates. The conversation also looks at incentives, risks, and how to hedge against currency volatility. Hosted by Michelle Martin with guest Winshern Ho, Wealth Manager, PhillipCapital.See omnystudio.com/listener for privacy information.

Oracle stuns Wall Street with a historic surge, shaking up the tech landscape and even billionaire rankings. US inflation data cools, boosting hopes for Fed rate cuts as equities inch to new highs. Michelle Martin takes you through Klarna’s red-hot IPO, Chipotle’s Asian expansion, Del Monte’s turnaround, and UOL’s property play. Can CNMC Goldmine’s shine last in a shifting rate environment? Plus, Singapore’s Straits Times Index powers to fresh records, with JP Morgan eyeing 5,000 by year-end. And in the Last Word—OpenAI sets its sights on making an AI movie that isn’t slop. Hosted by Michelle Martin.See omnystudio.com/listener for privacy information.

Burnout culture isn’t just a buzzword - it’s a crisis with real workplace consequences. Singapore ranks as the third most burnt-out city in the world, with sobering statistics on youth suicide and overwhelmed managers. Hosted by Michelle Martin, this episode explores what sustainable performance really looks like in high-pressure environments. Tim MacCartney, Senior Vice President, Asia-Pacific at EZRA Coaching, shares insights on shifting from relentless output to resilience-driven teams. Discover why managers are especially vulnerable to burnout and what support systems they need most. Plus, hear how coaching is evolving to equip leaders and sustain high-performing cultures.See omnystudio.com/listener for privacy information.

Are selected older properties hidden gems in today’s market? Hosted by Michelle Martin with Daniel from Golden Goose, this episode dives into the dynamics of investing in aging real estate. Learn how older units can make strategic sense and when they fall short. We unpack key factors like location resilience, capital appreciation, and maintenance considerations. Daniel shares his expert take on when an older property is worth a second look and what investors should watch out for. If you’re weighing new versus old in your portfolio, this is the conversation you won’t want to miss.See omnystudio.com/listener for privacy information.

Wall Street climbs to fresh record highs as investors cheer tech and retail momentum. Alibaba slashes its stake in SingPost by more than half, losing its status as a substantial shareholder -what does this mean for the local mail giant? Oracle shares rocket 27%, marking their best day since 1999, as cloud projections overshadow an earnings miss. Apple unveils the iPhone 17 Air, AirPods Pro 3, and Apple Watch Series 11 - are these incremental upgrades or game-changers for its ecosystem? Plus, a quick look at the STI as it slips below the 4,300 mark, dragged by Jardine Matheson. Hosted by Michelle Martin.See omnystudio.com/listener for privacy information.

Is traditional marketing facing an uphill swim? How much money have you lost in marketing that doesn’t work? Join Michelle Martin as she dives into Swimming Downstream by Judd Labarthe, a strategist who’s guided brands like Volkswagen, Mastercard, Nestlé, and Leica. Discover why he believes marketing is “broken,” driven by myth, opinion, and herd mentality - and how businesses can stop wasting money on tactics that don’t drive growth. Explore the evidence-based principles of winning new customers, building brand fame, and measuring true success. Judd also shares why CEOs - not just CMOs - must be part of the marketing conversation, and how AI could help or hurt the industry’s future. Hosted by Michelle Martin.See omnystudio.com/listener for privacy information.

Singapore’s small- and mid-cap IPO market is roaring back, powered by MAS liquidity measures and a wave of fresh listings. Join us as Vincent Toe, Co-founder and MD of ICH Group, shares how anchor investors are reshaping IPO confidence and attracting cross-border capital. We explore Singapore’s growing role as a listing hub amid global shifts, the readiness of deep tech and AI for IPOs, and lessons from success stories like Lum Chang Creations and Info-Tech. Plus, insights for retail investors eager to ride this new growth wave. Hosted by Michelle Martin.See omnystudio.com/listener for privacy information.

Power struggles, cloud disruptors, and political shocks are moving markets. Hosted by Michelle Martin in this solo edition of Market View, dive into Lachlan Murdoch’s takeover of the Fox and News Corp empire, JPMorgan’s bullish call on a fast-growing cloud stock, and market reactions to leadership shifts in Japan and Indonesia. Hear why Nebius and Xpeng are gaining traction, while Cosco, Orient Overseas, and mm2 face headwinds. Plus, a check on the Straits Times Index, where Yangzijiang Shipbuilding outshines while SingTel lags. Insight-packed, forward-looking, and focused on what matters for your money today.See omnystudio.com/listener for privacy information.

The 2025 Chainalysis Global Crypto Adoption Index shows APAC grew 69% year-over-year, adding nearly US$1 trillion in transaction volume. India, Vietnam, and Pakistan are driving grassroots adoption, while Singapore jumps into the top 20 globally when adjusted for population. Stablecoins are exploding in use cases. Meanwhile, Bitcoin remains the top fiat on-ramp. We break down the findings, U.S. policy shifts, and Asia’s regulatory edge with Chengyi Ong, Head of Policy APAC at Chainalysis. Hosted by Michelle Martin, this episode explores the opportunities and risks shaping the next wave of global crypto adoption.See omnystudio.com/listener for privacy information.

Want to know which companies Goldman Sachs says have real staying power? Hosted by Michelle Martin we break down Goldman’s picks: Walmart, Ollie’s Bargain Outlet, T-Mobile, Charles Schwab, and Porch Group. We also spotlight Singapore’s Fitness Champs IPO and what its U.S. debut means for Asian expansion. Plus, the Fed’s next move, Apple’s iPhone launch, earnings from Oracle, Adobe, and Kroger, and tariff decisions looming over tech stocks. In our UP or DOWN segment: Robinhood, Lululemon, Hyundai, and Tesla’s trillionaire ambitions all get the spotlightSee omnystudio.com/listener for privacy information.

A new Zoom study shows that while Singapore’s 18–24-year-olds value AI speed and efficiency, 92% still want the option of escalating to a human agent. What does this paradox reveal about the limits of AI in customer and workplace experiences? We unpack how brands can avoid loyalty killers and design seamless journeys that balance tech and empathy. The findings also raise important questions for leaders planning tech investments and multi-generational workforce training. Hosted by Michelle Martin featuring Lucas Lu, Head of Asia at Zoom.See omnystudio.com/listener for privacy information.

China’s EV market is on fire – but can Nio survive the heat of “involution”? Nio’s sales surge, but mounting losses raise questions about the sustainability of China’s EV frenzy, where rivals like BYD, Geely, and Xiaomi fight for dominance. Meanwhile, Morgan Stanley sees long-term winners despite Beijing’s call to tame competition. Across the Pacific, AI dominates earnings with Salesforce, Figma, and Hewlett-Packard Enterprise all under investor scrutiny. Plus, we size up UP or DOWN moves in Campbell’s, Macy’s, CNMC, and Keppel DC REIT. Hosted by Michelle Martin with Ryan Huang, bringing you insights on Nio, BYD, Salesforce, HPE, Figma, and more. See omnystudio.com/listener for privacy information.

Will you save money buying an EV? What are the real running costs? What are the costs of insuring an EV? Is owning an EV in Singapore really a smart financial move? Join Michelle Martin as she digs into the dollars and sense of electric vehicle ownership. With Dhiren Amin from Income Insurance and Stanley Chan who bought his first EV a year ago. Hear first-hand what goes into insuring and driving an EV. From premiums to maintenance, charging costs to lifestyle changes, we separate hype from reality. Are Singaporean drivers ready for the switch, and will premiums ever come down? This is a grounded look at the EV revolution, putting your costs at the centre of the debate - hosted by Michelle Martin.See omnystudio.com/listener for privacy information.

Google avoids the breakup of Chrome but must share its search data with rivals like Bing and DuckDuckGo according to a federal judge in the US. Alphabet shares rally while Apple also ticks higher. Kraft Heinz, once a Warren Buffett favorite, is splitting up after years of sagging value. We track Buffett’s disappointment and whether a breakup could unlock hidden worth. Singapore’s STI edges past 4,300 before settling at 4,298, powered by Genting Singapore and SingTel milestones. And in the UK, pubs pull their last pint under cost pressures. All this plus the treadmill cinema screening of Stephen King’s The Long Walk - hosted by Michelle Martin with Ryan Huang.See omnystudio.com/listener for privacy information.

CareShield Life is changing - are you paying more or getting more value? Monthly benefits are stepping up 4% a year even as premiums rise for five years, so how should households plan cashflow? We unpack what the changes mean for you. We explore the hidden bills families don’t see coming and on the ground realities. When do private supplements make sense? What will help with inflation? All explained in plain money terms - hosted by Michelle Martin with guest Elijah Lee, Senior Financial Services Manager, Phillip Securities.See omnystudio.com/listener for privacy information.

Singapore’s streets are shifting - Prive is no more, taxis consolidate, and chips are getting their Catalist moment. ComfortDelGro snaps up the rest of CityCab as investors cheer and ST Engineering slips, raising questions on fares and competition. F&B and cinema pain deepens with Prive’s shutdown and Cathay Cineplex’s exit - are costs or consumer fatigue to blame? A homegrown bright spot: MetaOptics eyes a listing with meta-lenses made on semiconductor lines, but profits remain a work in progress. UP or DOWN rolls through Alibaba, Xpeng, Sembcorp, Yangzijiang Shipbuilding and Gold for the market’s telltale themes. All this and the latest STI movers - hosted by Michelle Martin with Ryan Huang.See omnystudio.com/listener for privacy information.

Can we stop fighting our painful emotions and instead learn to hold them with calm curiosity? Hosted by Michelle Martin, today’s episode explores a new self-help book with acceptance and commitment therapy (ACT) at its core. Written by psychologist Ben Sedley, the book helps readers understand why treating yourself with compassion can be more powerful than chasing positivity. We dive into the book Holding the Heavy Stuff and its lessons for managing anxiety, depression, trauma, OCD, and even chronic pain. Learn how ACT differs from mindfulness while helping us connect with our values and take meaningful action. See omnystudio.com/listener for privacy information.