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Send me a Text Message!In this episode, Mike and Angie drop in from Cancun after the most powerful Choose Your Destiny Live Intensive they've ever led. They share the raw truth of what happened, how it didn't go as expected, and what it means to surrender even when the outcome doesn't match the energy. This is a behind-the-scenes look at trust, spiritual evolution, and the deep medicine of leadership in uncertain seasons.Key TakeawaysEven the Most Aligned Outcomes Aren't Always Predictable You can serve powerfully, have deep impact — and still experience a different result than expected.Post-Event Stillness Is Non-Negotiable After you give fully, your body and nervous system require space to empty and recharge.Surrender Is the Season This moment is about trust — not control, force, or hustle. The how and when are not your job.Messiness Over Mastery Teaching from uncertainty creates deeper leadership than pretending to have it all together.The Work Is Real and Always Evolving No matter how successful, leaders are always growing, learning, releasing, and listening.Notable Quotes“Shadow work will help you do that. You put yourself into the experience that you're trying to avoid. You visualize the experience. You feel the experience. And then as you feel and amplify, you begin to breathe and release all the emotion that you've just dredged up.”“Life is not difficult. It's lack of trust in life that makes life so difficult.”“If a coach ever teaches from a place like they have it all figured out, run — run as hard and as fast as you can away from them.”“When you share your messiness, you gain people in your life who accept that we're all messy together.”“The ego wants to control. The ego wants to make shit happen. The ego wants to be responsible for things happening.”Call to Action
Trying to lose fat and eat enough protein? It's a tricky combo—but not if you follow the right approach. In this episode, Nick shares how to fuel your body properly while staying in a calorie deficit, why this matters for body composition, and the 5 most effective food strategies to make this simple and sustainable.What You'll Learn:● Why protein and a calorie deficit must go hand-in-hand for fat loss● How to calculate your calorie and protein goals● What foods to focus on (and what to avoid)● How to use ChatGPT to create your own high-protein meal plan● The biggest mistakes people make—and how to avoid them
In this episode of Worldview Legacy Today, Joel Settecase explains one of the most powerful arguments for the divine authorship of Scripture — the Argument from Foreshadowing.From Genesis to Revelation, the Bible is filled with events, symbols, and prophecies that anticipate future realities—especially the coming of Jesus Christ. These connections aren't coincidences. They're evidence that the Bible has one ultimate Author: God Himself.Joel also gives an update on the incredible progress of The Think Institute, including the success of the Every Church Activated Campaign, new resources in the Apologetics Directory, and the growing fellowship of the Hammer & Anvil Society.You'll Learn:Why biblical foreshadowing proves divine authorshipHow to recognize foreshadowing as distinct from prophecyKey examples that connect the Old Testament to ChristWhat the success of the Every Church Activated Campaign means for the ministryHow The Think Institute is equipping men, churches, and families in 2025Key Scriptures:Psalm 41:9, Zechariah 11:12–13, Matthew 26:15, Matthew 27:5–7, 2 Timothy 3:16Referenced Resources:The Bible's Use of Foreshadowing Shows That Its Author Is God — https://thethink.institute/articles/the-bibles-use-of-foreshadowing-shows-that-its-author-is-godOrigins: A Christian Worldview & Philosophy Course — https://thethink.institute/storeCalls to Action:Join the Hammer & Anvil Society (try free for 8 weeks): https://thethink.institute/societyPartner with The Think Institute to equip more churches: https://thethink.institute/partnerListen to More Episodes:Podcast: https://thethink.institute/podcastYouTube: https://youtube.com/thethinkinstituteHashtags:#ThinkInstitute #WorldviewLegacyToday #Apologetics #BiblicalForeshadowing #BibleTruth #ChristianWorldview #PresuppositionalApologetics #DivineAuthorship #Christianity
TimeStamps : 00:00 – Introduction: Empowering Teens from the Inside Out 00:11 – Why Talk About Holidays? 00:35 – Real Food, Real Life 00:50 – Is Healthy Eating Too Much? 01:08 – Personal Health Journeys 01:53 – The Teen Health Crisis 02:46 – The Impact of Processed Foods 10:01 – The Science of Food Addiction 11:15 – The Power of Food Choices 13:07 – Sugar, Holidays, and Moderation 14:34 – Healthy Substitutes & Reading Labels 18:42 – Overcoming Obstacles to Healthy Eating 28:39 – The Book: Teen Health Revolution 30:50 – Halloween & Special Occasions 31:49 – Final Thoughts & Call to Action Join the Holistic Kids as they dive into how teens can navigate the holidays while making healthy choices! In this special episode of "Teen Health Revolution Monday LIVE," the hosts share their personal journeys with food, discuss the impact of ultra-processed foods on teen health, and offer practical tips for enjoying celebrations without sacrificing well-being. Learn about the science behind food cravings, the dangers of hidden sugars, and how to find healthier substitutes for your favorite treats. Perfect for teens, parents, and anyone looking to empower the next generation to take charge of their health—one holiday at a time! ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD
Flute 360 | Episode 351: "Vision Beyond Sight with Liz Hargest" In today's episode, Heidi sits down with longtime student, colleague, and dear friend Liz Hargest to explore what it truly means to cultivate artistry, perseverance, and purpose beyond physical sight. Liz, who has been blind since infancy, shares how she learned flute through Braille music, how she approaches memorization, and how she continues to grow as a musician and teacher well into her 70s. Her story offers profound insight into resilience, lifelong learning, and the deep internal work that shapes expressive, authentic musicianship. Whether you are navigating obstacles in your own musical journey or simply seeking a renewed sense of clarity and hope, this conversation will meet you where you are. Main Points: Liz's early story and how blindness shaped her approach to learning and independence How Braille music works, how it is formatted, and what it takes to learn repertoire through touch The true purpose of memorization and how it deepens musical expression How patience, long-term memory, and daily habits strengthen artistic growth What Liz's brain injury taught her about teaching, gratitude, and valuing each day Suzuki philosophy and why listening-based learning creates stronger, more intuitive musicians The importance of teaching the whole child—not just the instrument How perseverance, faith, and purpose continue to shape Liz's artistry and life Call to Action: Join us for the next Flute 360 Accelerator LIVE session on Saturday, November 22, 2025 from 11 AM–1 PM CT. Inside this coaching & music space, you'll receive real-time feedback, clarity, and support as you grow both as a musician and as a person. Reserve your seat here! Resources Mentioned: Suzuki Method (British Suzuki Music Association) Mozart Flute Concerto in D Major Liz Hargest's Website Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! TIER 1 for $37 TIER 2 for $67 TIER 3 for $97
As the U.S. government shutdown reaches its 42nd day, millions of families face an invisible emergency — hunger. While the President focuses on pardoning criminal allies, everyday Americans are fighting to survive without paychecks, federal aid, or SNAP benefits. In this powerful episode, Ronda exposes the real human cost of political pride — the single mothers skipping meals so their children can eat, the federal workers standing in food bank lines, and the painful contradiction of a country that calls itself “the greatest in the world” while its people starve. Through truth, compassion, and spiritual reflection, Ronda offers soul-centered guidance for staying grounded in a time of national neglect. You'll learn how to transmute fear into faith, reconnect to community action, and feed your spirit when the system fails. ✨ In This Episode: The truth about how the government shutdown impacts SNAP and working families Why single mothers bear the heaviest burden during political crises How hunger becomes a form of spiritual and emotional violence The energetic and ancestral roots of scarcity and how to release them Ronda's “Feeding the Future Self” meditation — a sound healing experience for restoring faith, strength, and abundance
Our Orlando journey officially begins with a day filled with indulgence, imagination, and unexpected twists. From a luxurious villa check-in to soaking in hops at a beer spa, we discover the playful identity that gives The City Beautiful its name. We also swing by the world's most over-the-top McDonald's and end our night surrounded by artists and tapas at Café Tu Tu Tango. This episode sets the tone for a series packed with wonder, whimsy, and Florida fun you won't want to miss.Main Takeaways:• Villatel Orlando Resort blends private-villa comfort with unique perks that elevate your entire stay.• The World's Largest Entertainment McDonald's is a neon-glowing, game-buzzing experience you have to see to believe.• Beer Spa Orlando proves relaxation pairs perfectly with craft brews and sudsy self-care.• Café Tu Tu Tango celebrates Orlando's creative soul with small plates, live art, and nonstop energy.Episode Summary:Day 1 kicks off with a smooth arrival and a jaw-dropping check-in at Villatel Orlando Resort, where comfort meets elevated style. We dive into Orlando's eccentric side at the World's Largest Entertainment McDonald's, featuring wood-fired pizza and more arcade games than some theme parks. The adventure slows down into pure bubbly relaxation at Beer Spa Orlando as we learn why beer baths are the self-care trend we didn't know we needed. Dinner at Café Tu Tu Tango surrounds us with art, flavor, and local creativity at every turn. If this is how the trip starts, imagine what's yet to come.Call to Action – Join the Adventure:Subscribe to States of Discovery to catch Day 2's episode full of thrills, nature encounters, and more Orlando surprises. Leave a review to help fellow travelers find the show. Share this episode with your travel-obsessed friends so they can join the journey, too.You can also read our companion article and see all the photos on the Day 1 Itinerary at Only In Your State.
Labor Pains: Dealing with infertility and loss during pregnancy or infancy.
Faith, Fear & Early Detection“Early detection saved my life.” In this powerful and faith-filled episode, host Wayna Berry sits down with Danielle M. Frazier, a licensed professional counselor and breast cancer survivor, to share her emotional and spiritual journey—from the shock of diagnosis to the quiet battles no one sees after the bell rings. Danielle opens up about how faith, trusted community, and a persistent doctor changed everything. Whether you're walking through your own health journey, supporting someone you love, or simply need a reminder of resilience, this conversation will move you deeply.
Labor Pains: Dealing with infertility and loss during pregnancy or infancy.
Faith, Fear & Early DetectionIn this powerful and faith-filled episode, host Wayna Berry sits down with Danielle M. Frazier, a licensed professional counselor and breast cancer survivor, to share her emotional and spiritual journey—from the shock of diagnosis to the quiet battles no one sees after the bell rings. Danielle opens up about how faith, trusted community, and a persistent doctor changed everything.Whether you're walking through your own health journey, supporting someone you love, or simply need a reminder of resilience, this conversation will move you deeply.
Have you ever stopped to say I'm sorry — not to someone else, but to yourself?
In today's episode of Worldview Legacy Today, Joel Settecase issues a rallying cry to Christian men: become the dangerous, wise, and biblical leaders your families and churches need.We begin with a bold vision for the Hammer & Anvil Society—a discipleship brotherhood equipping Christian men to sharpen their minds, deepen their theology, and step up as spiritual leaders. Joel then walks through Proverbs 1, calling men to pursue wisdom rooted in the fear of the Lord.From there, we zoom out to the global persecution of Christians, especially in Nigeria, where 1,200 churches are destroyed annually. Joel brings both scripture and clarity to the topic of persecution, and explains why Christians must not only pray for the persecuted—but also for the persecutors.You'll also hear Joel's real-world evangelism story from the sauna at his gym, as he shares a powerful encounter that included a challenge to Christian hypocrisy and a rebuttal of the myth that Christianity has caused the most deaths in history.Finally, we tackle the metaphysical foundations of the Christian worldview—unity and diversity in the Trinity—and why only biblical Christianity can solve the “problem of the one and the many.”
In this bold new episode of Worldview Legacy Today, Joel Settecase launches a powerful live format that takes on urgent cultural trends through the lens of biblical truth—and kicks it off by tackling one of the most pressing issues facing the church today: the crisis of men's discipleship.
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this special episode of The Rebuilt Man, we're sharing a conversation with Coach Frank and Drew Boa from the Husband Material podcast. Drew Boa is the founder and CEO of Husband Material Ministries, where he helps men outgrow porn. He is also the author of Redeemed Sexuality (IVP, 2017) and the host of the Husband Material podcast. Drew is a Pastoral Sex Addiction Professional (PSAP) and a Certified Brainspotting Practitioner (BSP). Drew enjoys living in Colorado and going on adventures with his wife and kids. In this conversation, Coach Frank and Drew discuss Frank's early journey into both fitness and recovery coaching. Frank shares how it was overcoming challenges in both areas of his life that lead him down the path of coaching others. Drew ask Frank what role fitness and nutrition play in recovery from porn addiction and the two discuss challenges currently in the industry.
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man Podcast, Coach Frank exposes the war being waged against men and how pornography is one of the enemy's most powerful weapons. From early exposure and addiction cycles to cultural confusion and weakened masculinity, porn is systematically destroying men, families, and communities. But there's hope. Coach Frank outlines practical, proven steps from his Reboot Your Life program to help men reclaim their identity, break free from addiction, and rise as leaders in their homes, churches, and society. If you've ever felt stuck, ashamed, or powerless in the fight against porn, this episode will equip you with the mindset, habits, and brotherhood needed to win.
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the 5 stages of porn addiction (exposure, habituation, addiction, escalation, and destruction). He reveals how porn follows a predictable cycle that traps men in secrecy and shame, and more importantly, how you can recognize where you are in that cycle and begin to rebuild your life. Frank shares practical steps from his Reboot Your Life program, including accountability, the Daily 5, training in discomfort, and creating a vision for your future to help men quit porn and step into true freedom. If you're tired of relapsing, hiding, and losing ground to porn, this episode will show you the exact roadmap to reclaim your integrity, confidence, and purpose.
Let's be real, it's easy to drop hundreds on clothes, nights out, or skincare that promises a glow-up… only to feel the same a week later. But when it comes to investing in coaching, retreats, or therapy, suddenly fear kicks in: “That's too expensive. What if it doesn't work?”In this episode, I'm pulling back the curtain on why self-investment feels scary AF and why it's actually the sexiest, most powerful decision you'll ever make. Because unlike a handbag or car, investing in your healing, growth, and expansion doesn't depreciate. It compounds.We're diving into: Why fear is actually a green light that transformation is waiting. The truth about ROI when it comes to coaching, retreats, and wellness work. Spicy reframes that will make you rethink how you spend vs. invest. My own story of saying yes to myself, even when I was terrified. How self-investment ripples into your relationships, career, confidence, and bank account.The glow from a serum fades. The glow from inner work? That's forever. Mic Drop from this episode: “Your Amazon cart won't rewire your nervous system. The retreat will.”Resources & Links Mentioned: Call to Action:Join me at The Soulful Retreat → [RSVP HERE]Work with me 1:1 in coaching → [BOOK FREE CALL]Connect with me on Instagram → [HERE]If this episode lit a fire in you, share it with your bestie who's been “thinking about” investing in herself but letting fear run the show. And don't forget to hit subscribe so you never miss a dose of empowerment, shadow work, and soul alignment.
In this powerful episode, Oliver and his guest, a founder of the London School of Tantra, explore the journey to authenticity and the transformative power of tantric leadership. They discuss shedding societal conditioning, embracing vulnerability, and leading from heart, sex, and soul to create meaningful connections and change society. From overcoming personal challenges like isolation to building a global movement, this conversation dives into intuition, presence, and the courage to act on your inner calling. Learn how to live authentically and manifest your purpose. Subscribe, like, and comment to join the conversation! Follow on Instagram: @yeskingoliver. Visit talkwitholiver.com for more episodes.
Episode DescriptionIn the inaugural episode of Beards Book Club, hosts Jason Rogers and Garth Nichols delve into "Outraged" by Kurt Gray. This episode explores the nuances of moral outrage, its role in leadership, and how it can be harnessed to foster empathy and understanding. Discover how storytelling and empathy can bridge divides and why moral outrage is both a challenge and an opportunity for leaders today.Key Topics:Understanding moral outrage and its signals The role of storytelling in bridging divides Empathy as a leadership tool Strategies for managing outrage in communities The neuroscience behind moral judgmentsGuest Bio: Kurt Gray is a professor of psychology and neuroscience, known for his work on moral judgments and empathy. His book "Outraged" offers insights into the complexities of moral outrage and its impact on leadership.Memorable Quotes:"Outrage is often a moral signal, an emotional flare that tells you the need to change." "Sharing personal stories of harm is a powerful way to bridge moral and political divides."Call to Action: Join us in reading "Outraged" and reflect on its insights with your team. Subscribe now to stay updated on future episodes and deepen your understanding of leadership and moral outrage.Hashtags: #Leadership #MoralOutrage #Empathy #Podcast
Lassoing Leadership: A New Chapter with Beards Book ClubDescription: In this exciting episode of Lassoing Leadership, hosts Garth Nichols and Jason Rogers wrap up season two and introduce the next chapter of their podcast journey. Join them as they delve into the world of leadership through the lens of literature, featuring insightful discussions with authors and thought leaders who challenge conventional thinking.Key Highlights:Season Recap: Reflecting on the journey through 10 themes of leadership inspired by Ted Lasso. Introducing Beards Book Club: A new segment focusing on books that challenge and inspire leaders to think differently. Featured Books:Outraged by Kurt Gray, Never Quit on a Bad Day by Phoebe Trotman, Calm in the Chaos by Danny Bauer ,Thrive by Grant Lichman, The Innovator's Mindset by George KurosEngagement Invitation: Encouraging listeners to read along, share insights, and participate in discussions with authors.Call to Action: Join the conversation by sharing your thoughts and questions about the featured books. Engage with us as we explore leadership through literature.Hashtags: #Leadership #BookClub #TedLasso #Innovation
In God Never Said Things Will Be Easy, Rev. Vicki Harrison unpacks Jesus' words in John 16:33, reminding us that the Christian life is not a path of comfort, but a journey of faith, endurance, and trust. Bad theology can lead to poor decisions and wrong assumptions about God, causing us to believe that faith guarantees a trouble-free life. Instead, Jesus calls us to follow in His footsteps—even when it means facing pain, challenges, and sacrifice. Drawing on the Apostle Paul's trials, Rev. Vicki reassures us that God will give us all the grace we need for every situation, abundant life in Him, and the promise that we will never fight alone. This message calls us to be rooted in God's Word, renewed daily by His Spirit, and committed to reaching the world for Jesus Christ—even when the journey is hard. Call to Action: Join a New Hope community group to grow in faith, share life's challenges, and walk together in Christ's strength. Learn more at New Hope's mission page.
What if carrying a backpack could change lives, yours and someone else's?Welcome to Happy, Healthy, Strong, where we focus on the simple, sustainable habits that build a healthier, stronger life. Hosted by Adam Lane, this podcast explores daily movement, nutrition, mindset, and strength without the fluff—just the real stuff that works.Episode Highlights:In this episode, Adam sits down with Tim Gilbertson, founder of the Warrior Foundation, to talk about the power of rucking, the mission to support local families facing childhood cancer, and how the upcoming Crucible event blends purpose with physical challenge. From personal stories to volunteer opportunities, this episode is a reminder that movement can serve more than just one purpose—it can serve a community.Key Insights:The Warrior Foundation offers support for families with children battling cancer, covering needs like travel and car repairs.Rucking is a low-impact, accessible exercise that builds strength and cardiovascular health.Starting with light weight and proper gear is key for injury prevention.The Crucible is a 24-hour endurance event with multiple components: a 10-mile ruck, a 5K run/walk, and a team fitness challenge.Volunteer support is critical to the success of the event and community engagement.Rucking isn't just a workout—it's a mindset that builds resilience.The emotional impact of community-driven events helps families feel seen and supported.Episode Chapters:00:00 Intro01:37 Overview of the Warrior Foundation03:37 Discussion on Rucking and Its Benefits04:24 Practical Tips for Starting Rucking04:51 Advanced Rucking Techniques and Challenges24:12 The Warrior Foundation's Crucible Event33:13 Details of the Warrior Basic Team Challenge47:14 Volunteer Opportunities and Event Registration50:22 Personal Stories and Motivation.Call to Action:Join the movement—literally. Whether you sign up, volunteer, or share this episode, it all makes a difference. Let's support local families and build strength together.Supporting Links:Learn more or register for the Crucible event: https://warriorfoundationnfp.orgClosing:Thanks for tuning in to Happy, Healthy, Strong. We're grateful to have you here. If this episode inspired you, let someone know, or better yet, lace up those shoes and ruck with purpose. Stay strong, stay grounded, and we'll see you in the next one.
Hey everyone! I'm super excited to be back on YouTube and the podcast with a fab topic. Today, I'm talking about the big pivot I'm making in my business towards passive income and why I started the List Growth Lab membership. I'll share the personal reasons behind this shift, including planning for a potential family with my fiancé, James. We'll dive into the nonsense of passive income, the 2 main income streams I'm working on, and a sneak peek into my future plans like possible high-ticket offers, book writing, and more.If you're curious about email list growth, making informed decisions, and how this new business model can benefit you, this video is for you. Can't wait to share more updates and hear your thoughts!00:00 Introduction and Exciting Announcement00:48 Personal Life Update03:04 The Passive Income Pivot04:58 Understanding Passive Income06:19 Why The List Growth Lab Membership10:58 Affiliate Marketing Strategy14:36 Future Plans and Potential Additions19:09 What's in it for You?22:25 Conclusion and Call to Action Join my free Facebook Group Connect with me on Instagram
In this episode, we explore the enduring impact of traditional family values in today's fast-paced world. Dr. Jennifer Morse, guests on Making the Arguement with Nick Freitas, shares her insights on how these values provide stability and guidance amidst modern challenges. Key Topics Discussed: The importance of family values in personal and societal well-being. Challenges faced by families in upholding traditional values. The role of parents and caregivers in child development. Insights from Dr. Morse's experiences and research Call to Action: Join our community chat on Circle to share your thoughts and suggest future topics. Visit our show notes page for more details. Subscribe to our newsletter to get this amazing report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/
In this episode, host Ben Plumley, along with co-host Yvette Raphael, reports from the International AIDS Society Scientific Conference in Kigali, Rwanda. They discuss significant advancements in HIV prevention, particularly the recent FDA approval of Lenacapavir, with Dr. Alex Kintu from Gilead Sciences. The conversation covers the clinical journey and delivery mechanisms of Lenacapavir, its impact on young people and pregnant women, and the urgency of making this innovation widely accessible amidst funding challenges. The episode also highlights the critical role of community engagement and accountability boards in informing and driving HIV prevention strategies. Tune in for an in-depth look at the latest scientific and policy developments in the fight against HIV/AIDS. 00:00 Introduction and Welcome 00:37 Yvette's Stage Takeover Experience 01:33 Discussion on Gilead Sciences and HIV Prevention 02:15 Dr. Alex Kintu's Background and Role 03:33 FDA Approval and Next Steps for Lenacapavir 04:08 Global Access and Regulatory Processes 11:04 Understanding Lena Kavir and Its Importance 17:36 Challenges and Future of HIV Prevention 27:23 Community Engagement and Youth Involvement 34:33 Closing Remarks and Call to Action
The sudden termination of US overseas funding jolted AIDS programs in countries hardest hit by the epidemic. Yet the leaders of national AIDS programs had already been preparing for the day when donor funding ended. The HIV Leadership Forum, a community of practice of Directors General of National AIDS Councils from around the world has recently published a report setting out steps on how resilient and sustainable national programs can be achieved. Ben is joined by Dr Nduku Kilonzo, Chair of the UNAIDS Global HIV Prevention Coalition, and Dr. Thembisile Xulu, CEO of the South African National AIDS Council, to explore the strategies and challenges in the post-donor era for HIV/AIDS prevention and treatment. Key topics include the importance of sustainability, integrating HIV programs into broader health systems, and rethinking donor-country partnerships. Both experts offer valuable insights into how African countries are navigating the reduction in international funding while striving to meet their health goals. 00:00 Introduction and Episode Overview 01:11 Meet Dr. Nduku Kilonzo 01:38 Key Findings from the International Aid Society Scientific Conference 03:09 The HIV Leadership Forum and Sustainability Report 05:11 Challenges and Lessons in HIV Prevention 17:42 Interview with Dr. Thembisile Xulu 21:16 South Africa's Response to Funding Cuts 32:03 The Future of HIV Programs and Donor Relationships 47:49 Concluding Thoughts and Reflections 53:07 Closing Remarks and Call to Action
SummaryPastor Archie Brown delivers a powerful challenge to weary Christians: Remember to Fight. https://TakingTheLandPodcast.comSUBSCRIBE TO PREMIUM FOR MORE:• Subscribe for only $3/month on Supercast: https://taking-the-land.supercast.com/• Subscribe for only $3.99/month on Spotify: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe• Subscribe for only $4.99/month on Apple Podcasts: https://apple.co/3vy1s5bDrawing from 1 Corinthians 9:24–27 and 2 Timothy 4:6–7, and opening with the tragic story of boxer Prichard Colón, this message paints ministry and salvation as a brutal but noble battle. Whether you've been knocked down or are still standing—this message will reignite your spiritual fire.Topics Covered: • Why ministry changes you • The cost and reward of discipleship • Training yourself for spiritual endurance • Fighting for souls, cities, and the Kingdom • Why we never fight aloneThis message is for every believer—discouraged, distracted, or determined. It's time to lace up your gloves. Let's fight the good fight of faith—together.Chapters00:00 Offering and Stewardship04:40 Faithful Stewardship and Financial Miracles11:57 The Power of Giving and God's Provision12:43 The Journey of Discipleship and Ministry18:04 The Reality of the Fight in Ministry34:51 Training for the Fight: Discipleship and Growth42:53 The Urgency of Spiritual Outreach45:51 The Importance of Training and Discipline49:56 Understanding the Fight: What Are We Fighting For?57:05 The Call to Action: Join the Fight01:00:59 The Invitation to Salvation and CommitmentShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: https://apple.co/3vy1s5b • Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369
Send us a textIn this heartfelt and transformative conversation, transformational coach Cass Henry joins us to share her powerful journey of overcoming depression, addiction, and toxic patterns through the Surrender Method. Certified in NLP and Quantum Time Technique, Cass helps women with ADHD and high sensitivity reconnect with their intuition, break generational cycles, and reclaim their energy and confidence. You'll hear her inspiring story of personal transformation, practical steps for daily surrender, and how to tune into the messages your body is trying to send. Plus, don't miss the light-hearted game Cass invites listeners to play — spoiler alert: it involves penguins!
In this empowering episode of Full Circle, host Ms. Wanda welcomes the visionary creator of the Limitation to Liberation Experience—a full-day, wellness-centered professional development journey taking place on August 29th. Together, they explore what it means to honor the transition moments in our lives, how professional women can reclaim their wellness, and why reflection and rest are revolutionary. Whether you're pivoting in your career or simply need a moment to reconnect with your "why," this conversation is for you.You'll hear how the experience blends restorative practices, community, nourishing meals, and intentional surprises to support women across industries—from corporate to education, healthcare to entrepreneurship.Topics Covered:How the Limitation to Liberation Experience came to lifeWhat wellness-centered professional development really looks likeWhy women in transition need intentional space to pause and be cared forWhat participants can expect on August 29thHow to recognize when it's time to realign professionally or personallyCall to Action:Join the journey from Limitation to Liberation on August 29th. Learn more and register for the event
In this episode of Tactical Empire, Jeff Smith and Shawn Rider discuss the results of a recent 4F audit focusing on finances, revealing that many participants scored low in this area. They explore the reasons behind these scores, emphasizing the importance of mindset and financial literacy. The conversation highlights the need for better tracking of personal finances and the development of new resources to help individuals understand and improve their financial situations. The hosts stress the significance of knowing one's numbers and running personal finances like a business to achieve true financial freedom.Chapters00:00 Introduction and Viral RV Park Experience01:30 Financial Reset and 4F Audit Insights06:10 Understanding Financial Mindset and Expectations11:17 The Importance of Financial Literacy14:39 Conclusion and Call to Action
Join us as we explore the impact of collaboration among nature-based educators. With the Outdoor Teaching Bootcamp opening on June 1, we discuss the benefits of connecting with like-minded peers and share insights on adult learning.Key Points:* Community Building: Discover the importance of being part of a supportive network.* Collaborative Benefits: Learn how sharing resources and ideas enhances teaching.* Adult Learning Insights: Understand how adults thrive in collaborative environments.Call to Action* Join the Bootcamp: Be part of a vibrant community and enhance your teaching skills.* Share Your Thoughts: Connect with us on social media and join the conversation.Bootcamp Registration: https://www.outdoor-classrooms.com/product/outdoor-teaching-bootcamp/CONNECT WITH VICTORIA:WEBSITE: www.outdoor-classrooms.comEMAIL: Victoria@outdoor-classrooms.comInstagram: instagram.com/outdoor_classrooms/Facebook: Facebook.com/OutdoorClassrooms1OUTDOOR CLASSROOM RESOURCES:The Outdoor Classrooms CIRCLE MembershipOutdoor Classrooms Teacher Certification ProgramSeeds of Inspiration for Outdoor Learning Card Deck
Motivational Quotes for true Happiness words of love to Empower you with positive Vibe
YOUR United Call for Ultimate Global Peace and Action - Join now Most Powerful movement to unite all 8 billion people on Earth in DAILY PEACE ACTIONS ! Watch LIVE https://www.youtube.com/live/_kDFmvsTLYs?si=J_GQnP5XaoEWhKnvJoin WhatsApp https://chat.whatsapp.com/K8HqREXvIkH1aCywMwt1VREnjoy Take Action Now: * Register at our global actions community at https://1gpb.net and participate in Daily Peace Actions with our greatest global mutual prosperity partnerships franchise -Youth, Volunteers, Internships, Ecology, Sports, Hobby,Wellness, Travel and Global Village Association for Peace - Organize DAILY PEACE ACTIONS for Ultimate Global #Peace2025 just plan in your year around programs Peace Expos, Peace Trainings, Peace Festivals, Rallies, Marathons, or Crusades, Peace Events, weekly Peace Projects, Community Service and Programs to Drive New 2nd coming Global Peace Building heavenly Epic Culture thus setup victorious Model Peace Communities. at your places in your country and globally. * Volunteer Your Skills too Contribute your talents in fundraising, team-building, education, legal advising, technology, and more, All your skills are welcome for peace just contact us now about* TOOLS FOR CHANGE ARE READY!
In this episode of Strategies of a Savage CEO, we're celebrating private client Kierra's incredible achievement of a $91,000 cash month and building her revenue to $50,000 in monthly recurring revenue (MRR). We'll dive into the transformative strategies we implemented to clear up her offer suite, create consistent cash flow, and build a business model that supports $100K monthly cash months. By focusing on restructuring her offers, strategic launch stacking, and sharpening her content and messaging, Kierra now enjoys high-ticket sales consistently without burnout. If you're ready to elevate your business to the next level, this episode is a must-listen! The Breakdown: 00:00 Introduction and Client Success Story 01:58 Building Recurring Revenue 03:02 Transforming Business Structure 04:29 Strategic Offer Suite and Content 06:00 Automated Systems and CEO Boundaries 08:03 Client Mindset and Investment 11:46 Call to Action: Join the Mastermind Ready to go savage in your business? Join the mastermind! Click here to apply Let's Connect! Instagram: https://www.instagram.com/yourbizcoachdemi Podcast Instagram: https://www.instagram.com/strategiesofasavageceo/ Produced by Podcast & Co.
For more info DM “DadBod” to @madmaxfitness84 on IG, listeners who mention the “Young Dad Podcast” will receive 1x month FREEIn this episode of the Young Dad Podcast, Jey Young discusses the importance of embracing change and overcoming personal fears to achieve fitness and personal growth. He emphasizes the need to let go of excuses and take control of one's life, encouraging listeners to seek community support and focus on long-term transformation through consistent effort and habit-building. Jey shares his journey and invites others to pursue a better version of themselves.TakeawaysWhy not become a better version of you?The best things in life are on the other side of terror.Your excuses are holding you back.You can still do things better than you've ever done them before.Compete against yourself to be better.Show up and do it, no excuses.Focus on the things you can control.What would your life be like if you lived in the absence of fear?Only good comes on the other side of that.You're worth it. You deserve to better yourself.Chapters00:00 Embracing Change: The Fitness Journey Begins02:35 Overcoming Fear: The Key to Growth05:13 The Power of Commitment: Being All In07:34 Long-Term Transformation: Building Lasting Habits10:23 Call to Action: Join the Movement
Air Date: 5-19-25 Today, Jay!, Amanda, and Deon (Erin was on vacation) discuss: The origins of and problems with “the one way” Christian mindset Why Finland's happiest country title and happiness itself are terribly misunderstood by Americans How our globalized world is messing with perceptions of our cultural similarities and differences The link between genocides, pseudoscience, and conspiracy theories Naomi Klein's analysis on the problems with how we talk about the Holocaust How we get back to humanization and recognizing our core similarities as beings floating on a rock in space Some Finnish wisdom that encapsulates life, the universe, and everything FOLLOW US ON: Bluesky Mastadon Instagram Facebook YouTube REFERENCES: My Miserable Week in the Happiest Country on Earth - The New York Times Doppelgänger by Naomi Klein (If you buy via this link, you can support indie bookstores and SOLVED! at the same time!) The Demon-Haunted World by Carl Sagan (If you buy via this link, you can support indie bookstores and SOLVED! at the same time!) A Wilder Shore: The Romantic Odyssey of Fanny and Robert Louis Stevenson by Camille Peri (If you buy via this link, you can support indie bookstores and SOLVED! at the same time!) “Pale Blue Dot” - An excerpt from Carl Sagan's book “Pale Blue Dot” (If you buy via this link, you can support indie bookstores and SOLVED! at the same time!) SOLVED! SONG! “Pale Blue Dot” - Concepts: Human Intelligence. Song: Artificial Intelligence. TAKE ACTION: June 14th - “No Kings” Nationwide Day of Action Join our Discord Server Signal: Bestoftheleft.01 Leave a message at 202-999-3991 Produced by: Jay! Tomlinson Visit us at BestOfTheLeft.com
In this episode of 'The Tactical Empire,' host Jeff Smith is joined by Sean Rider to discuss strategies and tools for achieving financial freedom through real estate. They begin by sharing personal anecdotes and experiences before diving into a detailed discussion about leveraging equity for property investments. The episode breaks down a real-life scenario involving a member of their group looking to invest in a rental property. Jeff and Sean analyze the situation, offering advice on inspections, financing, and potential outcomes. They emphasize the importance of taking decisive action and explore various ways to maximize investment returns. The episode rounds off with the benefits of participating in a mastermind group and leveraging expertise to make informed decisions.00:00 Introduction and Welcome00:35 Family Vacation Recap02:22 Current Location and Activities03:43 Real Estate Questions and Strategies04:19 Analyzing a Real Estate Deal16:52 Financial Tools and Strategies25:29 Conclusion and Call to Action
"Competition breeds excellence; focus on practical shooting to push the envelope."Episode Summary:In this episode of The Gun Experiment, Mike and Big Keith sit down with USPSA Grand Master shooter, Billy Barton, to discuss his journey in the competitive shooting world. From his early days in Virginia to becoming a master in just twenty-one months, Billy shares insights into his training methodologies and the balance between competition and self-defense proficiency. He offers tips on what makes a great range for training, the importance of gear recommendations, and unique challenges faced by law enforcement, military, and civilian shooters. Whether you're a seasoned competitor or new to the sport, this episode is packed with valuable advice to elevate your shooting skills.Call to Action:Join our mailing list: Thegunexperiment.comSubscribe and leave us a comment on Apple or SpotifyFollow us on all of our social media: Instagram Twitter Youtube FacebookBe a part of our growing community, join our Discord page!Grab some TGE merch Ask us anything at AskMikeandKeith@gmail.comBe sure to support the sponsors of the show. They're the people that make the show possible.Show Sponsors:Kings River Custom 1911s: From mild to wild, they can craft the 1911 of your dreams. Email Matt Riker at matt@kingsrivercustom.com and mention the TG10 discount for 10% off the Phoenix fighting gun.Onsite Firearms: Training for a variety of shooting courses tailored to all skill levels at oftllc.usKey Takeaways:Becoming a Grand Master is a journey, and shooting at competitions can significantly enhance practical shooting skills.Your first match is about learning, not winning; focus on safety and understanding the rules.The importance of gear that fits your lifestyle and practical applications, such as concealed carry with an optic.Training should focus on speed and accuracy fundamentals, movement, and adaptation to scenarios.Guest Information:Billy Barton is a USPSA Grand Master Shooter and the owner of Spec Train, where he teaches both civilians and law enforcement officers. For more information, visit his website at spectrain.us and...
Episode Summary:Join us in this exciting episode as we explore the vibrant world of seasonal activities within outdoor classrooms. We delve into how aligning educational activities with the seasons can boost student engagement and learning. This episode highlights the "April Showers" workshop, a key feature of our Exploring Nature in Spring Masterclass, part of our Outdoor Classrooms Teacher Certification Program.In This Episode, We Discuss:* The Importance of Seasonal Activities: Discover how seasonal changes offer unique educational opportunities and enhance environmental awareness.* Overview of the Exploring Nature in Spring Masterclass: Learn how our program inspires innovative teaching by integrating season-themed workshops.* Spotlight on "April Showers" Workshop: Get a closer look at this engaging workshop focused on understanding rain's role in ecosystems through hands-on projects and sensory activities.* Tips for Educators: Practical advice on implementing seasonal activities and integrating them seamlessly into your curriculum.*Community Involvement and Continued Learning: Explore how partnerships with local organizations can enrich outdoor education and opportunities for further professional growth.Resources Mentioned:* Outdoor Classrooms Teacher Certification Program* Exploring Nature in Spring Masterclass*The Outdoor Classrooms CIRCLE MembershipCall to Action:* Join the Program: Interested in enriching your teaching approach? Sign up for a 1-1 Call today with Victoria Hackett to learn more about the Outdoor Classrooms Teacher Certification Program!* Share Your Experience: Tried any of these activities in your classroom? We'd love to hear about it! Share your stories and feedback with us.CONNECT WITH VICTORIA:WEBSITE: www.outdoor-classrooms.comEMAIL: Victoria@outdoor-classrooms.comInstagram: instagram.com/outdoor_classrooms/Facebook: Facebook.com/OutdoorClassrooms1
In this episode of The Tactical Empire, host Jeff Smith and guest Shawn Rider discuss strategies for achieving a life of abundance and high achievement. They reflect on their recent in-person meetup, highlighting how informal planning and deep personal connections among participants resulted in significant takeaways and actionable insights. The meetup featured exercises designed to compress time and address pressing issues, fostering a community of servant leaders dedicated to helping each other overcome obstacles. Jeff and Sean emphasize the importance of eliminating friction and reducing drag to achieve faster progress in personal and professional goals. They encourage listeners to join their free Facebook community, Tactical Empire Community, for further engagement and support.00:00 Introduction and Welcome01:53 Meetup Reflections and Takeaways04:05 Deep Connections and Networking07:20 Exercises and Personal Growth19:26 Eliminating Friction for Success22:20 Conclusion and Call to Action
In this episode of The Tactical Empire, Jeff Smith and Shawn Rider discuss strategies for achieving a life of abundance, discipline, and high achievement. They emphasize the importance of accountability, maintaining focus on key life pillars, and the necessity for crystal-clear vision in pursuing personal and professional goals. Through insights from recent one-on-one calls and mentorship sessions, they identify common challenges faced by members, including drifting due to lack of accountability and the comfort of a 'good enough' life hindering greater potential. They encourage listeners to take consistent daily actions towards their goals and offer practical advice such as disconnecting from distractions to gain clarity. The episode also highlights the benefits of in-person meetups and ongoing mentorship programs.00:00 Introduction: Finding the Will to Fight Back00:26 Welcome to The Tactical Empire00:55 New Members and Mentorship Program01:50 Accountability and Progress03:00 Economic Climate and Personal Growth05:25 Consistency and Daily Habits10:02 Vision and Clarity15:57 Taking Action and Disconnecting17:55 Conclusion and Call to Action
Breaking Habits and Building Success with Shawn Rider In this episode of the Tactical Empire, Jeff Smith is joined by Shawn Rider to discuss the challenges of breaking out of societal norms and habits to create a life of abundance and high achievement. The conversation delves into topics such as left-lane driving as a metaphor for societal behavior, the importance of attending mastermind meetups, and the value of personal development. They highlight the upcoming Inner Circle meetup in Jacksonville, Florida, emphasizing the life-changing benefits of stepping out of your comfort zone and engaging with like-minded high achievers. They also touch upon the impact of routine disruption, the significance of relationship capital, and creative investment strategies.00:00 Introduction to Tactical Empire00:30 Meet Shawn Rider00:37 The Left Lane Debate05:59 Importance of In-Person Meetups15:59 Upcoming Inner Circle Meetup21:32 Final Thoughts and Call to Action
In this episode of the Tactical Empire podcast, Jeff Smith welcomes Shawn Rider for a discussion on leveraging high early cash value life insurance to build a robust financial foundation. They explore how this financial tool supports business growth, real estate investments, and family security. Sean shares his personal journey, including the initial reservations, strategic deployment during COVID-19, and his current plan for future investments. The conversation emphasizes the importance of having a dependable financial system, the psychological comfort it provides, and how it can be used for active and passive income. Jeff and Sean also discuss the importance of adapting your financial strategies over time and thinking big for long-term wealth creation.00:00 Introduction to Tactical Empire00:30 Meet Shawn Rider00:55 Balancing Family and Travel01:37 Kids and Organized Sports06:06 Infinite Banking System06:34 Jeff's Financial Journey09:17 Wife's Perspective on Finances11:12 Utilizing Life Insurance Loans13:27 Real Estate Investments18:23 Future Financial Strategies27:54 Conclusion and Call to Action
Can tokenization unlock financial access for millions?In this episode of Web3 with Sam Kamani, I sit down with Jose from OwnChain, live at Consensus 2025 in Hong Kong, to discuss how OwnChain is bringing real-world assets (RWA) on-chain and revolutionizing financial markets.
In this episode of Tactical Empire, host Jeff Smith and guest Shawn Rider delve into the complexities of risk in life and investments. Sean shares an intriguing story about a college paper he wrote on economic risk, revealing insights into national economic trends during the Great Recession. The discussion then transitions to personal investment philosophies, covering topics like life insurance, real estate, and the pitfalls of traditional retirement plans. Both Jeff and Sean emphasize the importance of financial education and conservative but strategic risk-taking. They conclude by challenging conventional ideas about security and risk in financial planning.00:00 Introduction to Tactical Empire00:30 Meet Shawn Rider00:48 Watch Talk03:22 Podcast Episode Theme: Risk03:48 Jeff's College Economics Story10:18 Discussion on Risk and Economics11:49 Jeff's Perspective on Risk16:09 Shawn's Perspective on Risk21:10 Financial Education and Risk30:56 Conclusion and Call to Action
In this episode of The Tactical Empire, hosts Jeff Smith and Shawn Rider delve into strategies for achieving a life of abundance, discipline, and high achievement. The discussion highlights the importance of distinct, purposeful growth over blind expansion, referencing the book 'Company of One' by Paul Jarvis. The episode features real-life examples, including success stories from their inner circle, about leveraging skills and strategic partnerships to create sustainable business models without unnecessary complexity. Jeff and Sean emphasize the value of personal clarity, simplifying business processes, and maintaining flexibility to achieve long-term goals.00:00 Introduction to The Tactical Empire00:29 Casual Catch-Up and Weather Talk01:55 Success Story: Inner Circle Member's Business Acquisition03:01 The Importance of Strategic Partnerships05:25 Book Recommendation: Company of One08:19 Defining Growth and Business Philosophy09:42 Real Estate and Simplifying Business Operations19:33 Personal Stories and Business Insights34:09 Conclusion and Call to Action
In this episode of The Tactical Empire, host Jeff Smith is joined by Shawn Rider to discuss the complexities and opportunities surrounding 401k management when leaving a corporate job. They explore various strategies, including cashing out your 401k, transferring it to a self-directed IRA, or rolling it into a life insurance policy. The discussion emphasizes the importance of considering age, investment goals, and the potential returns of putting the money to work in real estate or business ventures. Jeff and Sean also highlight the psychological and financial impacts of these decisions, encouraging listeners to evaluate all options and choose the path that provides the most control and peace of mind. The episode concludes with actionable advice and a reminder to join The Tactical Empire community for additional resources and support.00:00 Introduction to The Tactical Empire00:30 Reuniting with Shawn Rider00:41 Discussing Winter Weather02:12 Spouses Leaving Jobs: Financial Concerns03:58 401k Decisions: Cashing Out or Rolling Over06:45 Evaluating Financial Strategies08:59 Real Estate vs. 401k Investments10:19 Personal Experiences and Advice14:23 Final Thoughts and Recommendations24:11 Closing Remarks and Call to Action
In this solo episode of the Tactical Empire podcast, host Jeff Smith discusses the often misunderstood concept that successful people are not extraordinary, but rather individuals who have mastered the power of consistency. Jeff shares practical strategies for implementing small, consistent changes across the four pillars of fitness, family, freedom, and finances to build a life of abundance, discipline, and high achievement. He emphasizes the importance of self-awareness, tracking habits, and making incremental adjustments to optimize performance and achieve significant transformations. Jeff encourages listeners to take risks, commit to their goals, and push towards major accomplishments in the coming years.00:00 Introduction to Tactical Empire00:42 Debunking the Myth of Extraordinary Success01:53 Harnessing the Power of Consistency02:28 Tracking Habits for Success03:41 Evaluating and Adjusting Your Habits06:16 Optimizing Your Daily Routine14:19 Financial Tracking and Optimization18:43 The Importance of Consistency in Leadership20:14 Conclusion and Call to Action
In this engaging episode, Pete Cohen and his guest explore transformative ideas surrounding capitalism, personal growth, and the profound connections between business, community, and self-development. They delve into how grief can provide perspective and shift motivations in both life and business, reimagining capitalism as a means to improve lives rather than solely generate profit. Key topics include sustainability, the power of community, the role of food in societal change, and how businesses can address systemic challenges. The conversation also examines the interplay between the ego and true self, presenting mindfulness practices like martial arts as tools for personal and organizational growth. Themes such as mindful leadership, stress management, and spirituality are highlighted as crucial for transforming both individual lives and larger systems. Key Takeaways Capitalism's true purpose: to enhance lives, not just generate profits. Grief can provide profound perspective and fuel meaningful growth. Businesses should focus on sustainability and community impact. Intentional, values-driven practices create resilient organizations. Food can connect people and drive societal change. Understanding the ego and true self is essential for authentic leadership. Martial arts like Wing Chun promote mindfulness and personal development. Mindful leadership can transform ego-driven organizational cultures. Stress management and spirituality are key to health and productivity. Sound Bites "Grief has added more depth to me." "We are not just a fast food operation." "The ego self is what drives us to fears." Chapters 00:00 - Introduction and Personal Connections Pete Cohen introduces the guest and sets the stage for the discussion. 02:17 - The Purpose of Capitalism Reframing capitalism as a means to improve lives. 06:12 - Historical Perspectives and Personal Insights How historical and personal contexts shape our understanding of community and business. 11:20 - The Impact of Grief on Personal Growth Using grief to deepen purpose and approach to leadership. 26:01 - Creating a Business with Love and Purpose Integrating meaningful connections and values into business operations. 38:44 - The Birth of Leon: A Vision for Good Fast Food The inspiration behind Leon and its mission to serve food with love. 44:02 - Purpose vs. Vision: Leon's Core Mission Exploring the values driving Leon's success. 48:48 - Resilience in Crisis: Leon's COVID-19 Response How Leon adapted to the challenges of the pandemic. 56:08 - School Food Reform: Insights from the Ground Addressing systemic issues in school food programs. 01:01:55 - The True Self: Balancing Ego and Authenticity The interplay between ego and authentic leadership. 01:10:07 - Transforming Organizations: From Fear to Love The role of mindful leadership in reshaping organizational culture. 01:18:50 - The Influence of Wing Chun on Business Practices Applying martial arts principles to leadership and decision-making. 01:21:32 - Navigating Skepticism and Embracing New Ideas Overcoming resistance to change in organizations. 01:24:05 - The Philosophy of Relaxation and Mindfulness Using Wing Chun to cultivate presence and resilience. 01:31:38 - Understanding Stress and Its Impact on Health The importance of stress management in disease prevention. 01:38:00 - Spirituality: Beyond Ego and Ritual Exploring spirituality as a path to deeper connection and flow. 01:49:23 - Practical Steps Towards a More Allowing Life Actionable advice on aligning with purpose and presence. Call to Action Join us for this insightful conversation that challenges conventional ideas about business and personal growth. Don't forget to subscribe, leave a review, and share this episode with someone who values mindful leadership and meaningful change! Contact Information To connect with John Vincent, visit his LinkedIn profile.
Episode Summary: In this episode, Dr. Ali Novitsky explores the world of biohacking through nutrition tracking. She shares personal insights, client success stories, and actionable strategies to show how tracking can empower you to make informed dietary choices. The episode also includes updates on her transformative programs for long-term health. Key Topics: Personal reflections on the holiday season and updates on the "Transform 9.0" program. Redefining nutrition tracking as biohacking: myths, benefits, and practical tips. How to conduct a 7-day nutrition audit to uncover dietary blind spots. Dr. Novitsky's biohacking insights: clear whey protein, essential amino acids, and more. Overcoming challenges in meal prep and reframing tracking as empowering. Call to Action: Join the Transform 9.0 program or her nutrition training. Sign up for the webinar series, Optimal Weight Loss Strategies for Busy Women Physicians, on Dec 30, Jan 2, or Jan 4. Explore more tools and programs for sustainable health! Timestamps: 00:00:00 - Introduction and Reflections 00:02:30 - Updates on Transform 9.0 00:05:45 - Nutrition Tracking as Biohacking 00:08:15 - Conducting a Nutrition Audit 00:12:00 - Protein and Biohacking Insights 00:18:30 - Overcoming Tracking Challenges 00:25:00 - Final Thoughts and Resources The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! Enroll TODAY. Transform® 9.0 enrollment is now open! Get started with your bonus content today. Learn more HERE. The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. Enroll HERE. The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click HERE to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts
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