The Modern Mommy Doc Podcast

You know that moment when you find yourself scrolling late at night, looking for parenting advice you already know deep down? That's what we're talking about today: why so many of us have lost touch with our own gut as moms, and how we can get it back. In this honest, no-fluff episode, Dr. Whitney breaks down how information overload, social pressure, and fear have drowned out our inner voice—and how to rebuild trust in your own knowing. You'll leave this episode with a deep breath, a little more clarity, and a reminder that you're allowed to be the expert on your child.See the full show notes here.

“Why can't I just be normal?” It's the question that plays on loop in the minds of so many moms—especially when life feels chaotic, your kids are acting out, and every other parent seems to have it all together. In this raw and research-backed episode, Dr. Whitney unpacks the hidden shame driving that question and why vulnerability—not perfection—is the real superpower of motherhood. She shares personal stories, science-backed takeaways, and five ways to challenge shame and redefine “normal” for your family, on your terms.For full show notes, go here.

We're not supposed to say it out loud, but here it is: working moms grieve too. We grieve missed milestones, canceled bedtimes, and the tiny, invisible moments no one else sees. In this episode, Dr. Whitney Casares opens up about the emotional weight of “having it all” and the myth that we can be everywhere at once. She shares how to name the grief, process it with mindful self-compassion, and redefine what it means to show up for your kids (and yourself). If you've ever felt torn between ambition and motherhood, this one's for you.See the full show notes here.

Ever feel like you're drowning in laundry, mental load, and school forms—and somehow still supposed to be creating magical family memories and raising emotionally healthy, body-confident kids?In this episode, Dr. Whitney sits down with Christine Landis, founder of Peacock Parent and the concierge delegation service Proxy, to talk about exactly how parents can offload the stuff that's draining them—and do it proudly. Christine isn't just preaching about letting go of perfection—she's built an entire platform that helps families figure out what to delegate, how to find trustworthy help, and why it's not selfish to want more time for joy.They dive deep into the messy emotions behind outsourcing—from privilege and guilt to fear of judgment—and get super honest about how buying back your time isn't about being bougie, it's about being strategic. (And yes, you're still a good mom if you don't scrub your own toilet.) See the full show notes here. Did you know we have a new project at Modern Mommy Doc focused on Body Confidence for kids? Check out www.raisingbodyconfidentkids.com now.

Feel like you're constantly battling your kid over screen time?Wondering if their love of Roblox, TikTok, or skincare influencers is harmless—or harmful?Overwhelmed by all the fear-based headlines about what tech is doing to your kid's brain?Same. That's why this week's episode is a must-listen. Dr. Whitney sits down with Erin Walsh—social scientist, parenting expert, and author of It's Their World: Teens, Screens, and the Science of Adolescence—to dig into what's really going on with our kids and their screens. Spoiler: It's not as simple as “just take the phone away.” But it's also not a free-for-all.Erin breaks down the science of the developing adolescent brain, the real risks of screen time (especially around body image), and what we actually need to be focusing on as parents. This conversation will leave you feeling smarter, calmer, and better equipped to make the best decisions for your unique kid—without shame or overwhelm. See the full show notes here. Did you know we have a new project at Modern Mommy Doc focused on Body Confidence for kids? Check out www.raisingbodyconfidentkids.com now.

In this style-meets-substance episode of The Modern Mommy Doc Podcast, Dr. Whitney sits down with wardrobe stylist and educator Connie Jespersen of Art in the Find to talk about the mental blocks, mom-life logistics, and emotional hangups we face when it comes to what we wear — and why it actually matters.Connie brings empathy, wit, and a refreshing no-pressure approach to personal style, reminding us that confidence isn't about having the “perfect” closet — it's about getting dressed in a way that actually works for your real life. From dopamine shopping to drop-off outfits to closet organizing hacks, this is the style pep talk you didn't know you needed.See the full show notes here.You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.

In this heartfelt and refreshingly honest episode of The Modern Mommy Doc Podcast, Dr. Whitney chats with Brittinie Tran, co-founder of Hot Mess Express — a women-led, volunteer-powered movement helping overwhelmed women declutter their homes and their minds. What started as a one-time cleaning rescue for a postpartum mom turned into a nationwide community of women supporting women — no judgment, no shame, just pure help.Whether your junk drawer is a metaphor or a literal disaster zone, this conversation will make you laugh, cry, and maybe even finally donate that pile of old baby clothes in your garage.See the full show notes here.You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.

As parents, we spend so much time making sure our kids succeed in school, sports, and activities—but are we teaching them the life skills they'll need to thrive in the real world? From cooking and problem-solving to resilience and independence, these skills are just as important as academics (if not more!).In this episode of The Modern Mommy Doc Podcast, I sit down with Katie Kimball, a former teacher, mom of four, and the founder of Kids Cook Real Food, to talk about why life skills matter and how parents can start teaching them at any age. We dive into the research on kids' independence, the long-term benefits of hands-on learning, and practical ways to help kids build confidence and responsibility—without overwhelm.

Have you ever felt like the weight of the household is constantly on your shoulders? That you're the one keeping everything running while your partner is blissfully unaware of all the behind-the-scenes work? If so, you're not alone—and there's a way out of the cycle of frustration and resentment.This week, I sit down with Dr. Morgan Cutlip to talk about her new book, A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex. She's here to unpack what the mental load really is, why it falls so heavily on women, and how couples can work together to create balance.We discuss:✅ What the mental load is and why so many moms carry an unfair share.✅ The resentment trap—why unspoken frustration builds and how to address it before it damages your relationship.✅ How to have ‘the talk' with your partner—effective ways to communicate about mental load without starting a fight.✅ Why equity in household labor leads to better intimacy (yes, there's a direct connection!).✅ Practical, real-world strategies to redistribute tasks in a way that actually works.See the full show notes here.You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.

Starting solids can feel overwhelming, but it doesn't have to be! In this episode, Dr. Whitney is joined by registered dietitian Cinthia Scott, RD, IBCLC, co-author of Baby Leads the Way: An Evidence-Based Guide to Introducing Solid Foods, to break down everything parents need to know about introducing solid foods with confidence. They discuss common misconceptions, signs of readiness, gagging vs. choking, allergy introduction, and how to encourage adventurous eating from the start. If you're feeling anxious about starting solids or want evidence-based tips to make the transition easier, this episode is for you!See the full show notes here.You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.

Starting solids can feel overwhelming, but it doesn't have to be! In this episode, Dr. Whitney is joined by registered dietitian Cinthia Scott, RD, IBCLC, co-author of Baby Leads the Way: An Evidence-Based Guide to Introducing Solid Foods, to break down everything parents need to know about introducing solid foods with confidence. They discuss common misconceptions, signs of readiness, gagging vs. choking, allergy introduction, and how to encourage adventurous eating from the start. If you're feeling anxious about starting solids or want evidence-based tips to make the transition easier, this episode is for you!See the full show notes here.

Conflict in relationships is inevitable—but sometimes we make it even worse than it needs to be. In this episode, Dr. Whitney explores why couples argue, how to approach disagreements in a healthier way, and what to do when communication breaks down. Drawing from relationship research and her own experiences as a working mom, she breaks down the Four Horsemen of relationship conflict (from Julie Schwartz Gottman & John Gottman), explains the difference between solvable vs. perpetual problems, and shares practical strategies for handling disagreements without resentment or blame. Plus, she highlights why the way we navigate conflict matters—not just for our relationships, but for the example we set for our kids.See the full show notes here.

Motherhood can feel deeply isolating, especially in those early postpartum months. But what if there were a structured, research-backed way to connect with other moms going through the exact same challenges—without the guesswork?In this episode, Dr. Whitney Casares sits down with Alexandra Spitz, founder of New Mom School, to discuss the postpartum loneliness epidemic and why traditional support systems for new moms are failing. Alexandra shares how her organization is redefining postpartum care, providing in-person, research-based education that truly supports new moms in their fourth trimester and beyond.If you've ever struggled to find a real mom community, or wondered why parenthood sometimes feels harder than it should, this episode is a must-listen. You can find the full episode show notes here.

Why do so many high-achieving, perfectionist moms struggle with anxiety and burnout? Because we've been taught to equate our worth with productivity. In this episode, Dr. Whitney Casares dives deep into the roots of hustle culture, workaholism, and the pressure to always be "on." Drawing from insights in Melissa Clark's Never Not Working and her own experiences as a pediatrician and working mom, she explores the hidden costs of over-functioning—from mental health struggles to strained relationships. Most importantly, she offers practical strategies for setting boundaries, redefining self-worth, and reclaiming presence over productivity. If you've ever felt like you can't slow down, this episode is for you.Full show notes here.

In this episode of The Modern Mommy Doc Podcast, Dr. Whitney dives into the growing epidemic of anxiety in both parents and children. Why are we all so anxious? And more importantly—what can we do about it? She explores the major cultural and technological shifts that have contributed to rising anxiety levels, from social media and smartphone addiction to the decline of unstructured play and increased parental overprotection. Dr. Whitney also shares practical strategies for reducing anxiety in your family—including setting screen time limits, fostering independence, and advocating for policy changes.If you've ever felt overwhelmed by parenting in the digital age, this episode is for you.Click here for full show notes.

What if being kind could be fun, energizing, and contagious? In this inspiring episode, Dr. Whitney chats with Brian Driscoll, author of The Goodness Game: Make the World Better and Feel Awesome While Doing It. Brian shares how his runaway journey as a teenager and the kindness of strangers inspired him to gamify generosity. Together, they explore actionable strategies for weaving kindness into everyday life—even when you're a busy parent feeling stretched thin. Learn how to identify your unique "helping style," create a sustainable kindness budget, and build meaningful connections through acts of goodness.

Struggling to balance your own health goals with teaching your kids to love their bodies? Dr. Whitney Casares sits down with Dr. Krista Gonzalez, a triple-board-certified endocrinologist and obesity medicine specialist, to discuss if weight-loss medications like Zepbound, Wegovy, and Ozempic fit into a body-positive parenting philosophy.Together, they tackle:Why these medications are disrupting industries and creating conversations.Addressing the stigma of weight-loss treatments in the context of self-acceptance.Balancing personal health goals with the desire to model body positivity for kids.How societal pressures, parenting stress, and hormones shape our body image.Practical tips for talking about nutrition with your children.

In this empowering episode of The Modern Mommy Doc Podcast, Dr. Whitney Casares sits down with Brian Page, founder of Modern Husbands, to unpack the challenges of creating equity at home. They explore how societal norms, mental loads, and parenting dynamics shape modern families. Brian shares his personal journey of stepping back from his career to support his wife's ambitions and how that decision changed their family dynamic. Together, they discuss practical strategies for dividing household responsibilities, fostering equitable partnerships, and reframing traditional gender roles.-----This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.Go to www.modernmommydoc.com/podcast for the full show notes.

In this episode of The Modern Mommy Doc, Dr. Whitney Casares dives into a deeply personal and important topic: advocating for neurodivergent children. As a pediatrician and mom to two neurodivergent daughters, Dr. Whitney shares practical strategies for navigating the complexities of raising kids with ADHD, OCD, autism, and anxiety. Whether your child is struggling in school or dealing with miscommunication with educators, you'll learn how to advocate effectively, build strong relationships with teachers, and find the right resources. Dr. Whitney's compassionate, knowledgeable approach will leave you empowered and ready to champion your child's needs.This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.Go to www.modernmommydoc.com/podcast for the full show notes.

In this episode of the Modern Mommy Doc podcast, Dr. Whitney Casares dives deep into the systemic issues that working moms face—from the gender pay gap and unpaid labor to the childcare crisis. Join her as she provides practical solutions to help mothers reclaim their power and advocate for systemic change. Whether it's pushing for paid parental leave, advocating for employer-sponsored childcare, or finding support in your community, this episode is packed with actionable advice to ease the mental load that moms carry. Tune in for insights, research-backed strategies, and inspiration for working moms trying to balance it all.This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.Go to www.modernmommydoc.com/podcast for the full show notes.

In this episode of the Modern Mommy Doc Podcast, Dr. Whitney is joined by two powerhouse OB-GYNs and co-founders of Fem.ed, Dr. Sara Twogood and Dr. Alyssa Quimby from Cedars-Sinai. Together, they tackle the often-taboo topics of sexual health, perimenopause, and the mental load women carry as they navigate motherhood and their careers. This episode breaks down important discussions around:The impact of perimenopause and postpartum changes on sexual health.How to improve communication with your partner about sex and intimacy.Common physical changes women experience, from vaginal dryness to irregular bleeding.Misconceptions around HRT (hormone replacement therapy) and who might benefit from it.Tips on vaginal health, including what to avoid and how to care for your body.The importance of having conversations about mental load, self-care, and sexual well-being with your sexual partner(s).This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.Go to www.modernmommydoc.com/podcast for the full show notes.

In this episode of the Modern Mommy Doc podcast, Dr. Whitney sits down with Sam Gardner, CEO and co-founder of Happypillar, and Chloe Picot-Jacobs, Clinical Director of the app, to discuss an innovative approach to parenting that blends technology and evidence-based strategies. Happypillar is designed to help parents tackle common behavioral challenges in children aged 2 to 7, using techniques from Parent-Child Interaction Therapy (PCIT), enhanced by AI for accessibility and scalability.Dr. Whitney and her guests dive into the journey of developing this app, which uses AI to give real-time feedback to parents during playtime sessions, helping them improve their interactions with their children. Sam shares her personal struggles as a parent, how PCIT transformed her relationship with her child, and why she was inspired to create Happypillar to help other parents going through similar challenges. Chloe, a licensed clinical social worker, explains the evidence behind PCIT, how the app works, and addresses concerns around privacy and data security.This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.Go to www.modernmommydoc.com/podcast for the full show notes.

In this heartfelt and inspiring episode of the Modern Mommy Doc podcast, Dr. Whitney is joined by Heather Salazar, President and CEO of Pink Ribbon Good (PRG). Heather shares her deeply personal journey, from adopting a baby girl whose mother battled breast cancer to her own cancer diagnosis, and how these experiences led her to start PRG—a nonprofit organization providing essential services to families affected by breast and gynecological cancers.This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.Go to www.modernmommydoc.com/podcast for the full show notes.

In this episode, Dr. Funke Afolabi-Brown, a sleep medicine expert, joins the Modern Mommy Doc podcast to discuss restful sleep for kids AND their parents. She and Dr. Whitney explore the challenges toddlers, kids, and teenagers face in getting enough sleep and the impact it has on their mental health. Dr. Brown emphasizes the importance of consistency, routines, and creating a sleep-friendly environment for better sleep. She also addresses the use of melatonin and sleep aids, recommending that behavioral strategies and healthy sleep habits be prioritized before considering medication. Dr. Brown offers resources and courses on her website, www.therestfulsleepplace.com, to help parents and teens improve their sleep.Go to www.modernmommydoc.com/podcast for the full show notes.

SummaryIn this episode, Dr. Whitney interviews Carla Naumburg about her new book, 'How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic.' It's a book for kids all about learning to manage overwhelming emotions. They also talk about the importance of self-compassion and normalizing the experience of losing control. The book provides practical tips and techniques for both kids and parents to regulate their emotions and navigate difficult moments.TakeawaysLosing control and freaking out is a normal part of being human, and it's important to have self-compassion and not feel ashamed or embarrassed about it.There are different types of freak-outs, including fight, flight, freeze, flip out, and fix. Recognizing your own patterns can help you better understand and manage your emotions.Practicing self-care, such as getting enough sleep, exercise, and fresh air, can help reduce the likelihood of losing control.Teaching kids strategies for calming down, such as deep breathing, movement, and engaging in activities they enjoy, can help them regulate their emotions.It's important to create a safe and non-judgmental space for kids to express their emotions and seek support when needed.Social media can be both helpful and harmful when it comes to parenting advice. It's important to be discerning and focus on content that promotes empathy, understanding, and realistic expectations.

May 15, 2024, Momcozy released its annual State of Maternal Support Report shedding light on whether Millennials and Gen Z feel supported in motherhood. The new study surveyed 1,187 pregnant and new moms to reveal that 67% of moms wished for more emotional support and more assistance with childcare or household tasks while 46% craved more social connections. Listen in as Momcozy's Lalaina Roberts talks more about what the Report found, and why it matters so much for working women. For more, go to www.modernmommydoc.com/podcast.

In this episode, Dr. Whitney discusses Different Thinkers: ADHD with authors Katia Frederickson and Yael Rothman. The episode focuses on ways parents can support their children if they have ADHD, and on the power of understanding your wiring as a child. They talk about their backgrounds as pediatric neuropsychologists and the importance of understanding brain behavior relationships. They also discuss the accessibility and cost of evaluations and the need for resources to help children understand their strengths and challenges in a kid-friendly way.For more, go to www.modernmommydoc.com/podcast

In this episode, Dr. Whitney Casares discusses the reasons why we feel cluttered, such as the chaotic pace of life, the feeling of control that clutter gives us, and the outward sign of an inside problem. She also talks about the importance of decluttering and how it can lead to more freedom, time, and space. Dr. Whitney provides practical tips for decluttering both our physical and mental spaces.For more, go to www.modernmommydoc.com/podcast

In this episode, Dr. Mark Hauser, author of Vulnerable Minds: The Harm of Childhood Trauma and the Hope of Resilience, discusses the impact of childhood trauma and the importance of understanding adverse childhood experiences (ACEs). He introduces the concept of the five T's framework (type, timing, tenure, turbulence, and toxicity) to understand how to respond to them and highlights the need for professionals and parents to be trauma-informed and aware of how childhood trauma can affect parenting. This conversation also touches on the role of screens in children's lives and the importance of being mindful of their impact.For more, go to www.modernmommydoc.com/podcast

Parenting is a journey filled with countless decisions, especially when it comes to encouraging our kids to try new activities and experiences. For those of us with neurodivergent children, these decisions can be even more complex. In this episode, I share my personal experiences and challenges in helping my own child to try new activities, and offer detailed insights and actionable advice for parents facing similar challenges.

Dr. Whitney gets personal on this episode talking about body image, weight, and the world's standards of health. She talks about why it's so hard for women to have a positive body image even in the movement of body positivity and how we can help break that cycle for our kids.For more on this episode, go to www.modernmommydoc.com/podcast.

In this episode, Dr. Whitney dives deep into why it's so hard for women to hold their boundaries. We all know that boundaries are healthy, but it's simply more difficult for women, especially moms, to set boundaries and keep them. This episode gives you practical tips on how to make it happen.For more on this episode, visit www.modernmommydoc.com/podcast.

Dr. Whitney talks with Lori-Sugarman-Li, author of Our Home: The Love, Work, and Heart of Family, about helping our kids understand the value of contributing to the mental load of home care—and getting them to actually do all those chores on their chore lists. ---For more information on this episode, visit www.modernmommydoc.com/podcast

Dr. Whitney shares the principles she's learned as a solopreneur in the health and wellness space, the failures she's faced, and the truths she wishes she would have known from the very beginning. --For more about this episode, visit www.modernmommydoc.com/podcast

Dr. Whitney tells a personal story of when her daughter asked her the question we never want to hear as parents, “Am I fat?” She breaks down how she answered and why she said what she did, in hopes that you can be prepared for those conversations in your own family.Show Notes, Key Takeaways, and More at www.modernmommydoc.com/podcast

In this episode, Dr. Whitney talks with Erin Junker, founder and owner of The Happy Sleep Company about practical strategies to help parents get their babies to sleep deeper and longer. Sleep is such an important part of having joy in the home, whether you're an adult or an infant!------To find out more: www.modernmommydoc.com/podcast

In this episode, Whitney talks about the foundational piece that is missing that we must develop BEFORE we start implementing strategies for equity at home and in the workplace: self-worth. We must decide that we are worth fighting for and that we are valuable before we take on the giant systemic issue of inequity. Without it, there's not much we're fighting for and we'll quickly lose steam and settle into societal norms.To find out more: www.modernmommydoc.com/podcast

In this episode, Dr. Whitney chats with Lauren Chaitoff, author of 108 Awesome Yoga Poses for Kids and founder of Yogi Beans, a yoga and wellness company for children. They chat about ways to incorporate yoga practices into your daily life with your children as well as ways moms and kids can show up for themselves best.Find out more at www.modernmommydoc.com/podcast

In this episode, Dr. Whitney has a special guest, her youngest daughter Mireia. They talk about what it's like to have a working mom, what it's like to have a working mom advocate for her, how she feels it's going in the Casares house, and Mireia even gives some feedback on Dr. Whitney's new book, Doing It All.Find out more at www.modernmommydoc.com/podcast.

In this episode, Whitney talks about the foundational piece that is missing that we must develop BEFORE we start implementing strategies for equity at home and in the workplace: self-worth. We must decide that we are worth fighting for and that we are valuable before we take on the giant systemic issue of inequity. Without it, there's not much we're fighting for and we'll quickly lose steam and settle into societal norms.Find out more at www.modernmommydoc.com/podcast.

About the Episode: In this episode, Dr. Whitney chats with Valerie Cockerell, author of Manage Like a Mother. They discuss how, as moms, we can be (and should be) confident in our ability to lead in the workplace, because we have so much experience leading as moms and because of our “mom skills” that can absolutely be translated into “boss skills.” They also chat about how women can stand out in their workplace by using the leadership skills they're uniquely gifted in. Read the rest of the Shownotes

About the EpisodeGabby Slome, CEO and Co-Founder of Cooper, and Dr. Whitney talk about the pressure moms feel to do parenting “right” and how unrealistic (and ultimately damaging) that is for parents and for kids. If you want to be an effective parent, it's all about paying attention to who your individual child is and to the five major parenting “must dos:”1. Be sensitive and responsive.2. Model self-regulation.3. Set limits for yourself and your kids.4. Allow space for unrestrained skill development.5. Support internal motivation and resilience over external motivation.6. Develop healthy routines.About Our GuestGabby is the Co-founder and CEO of Cooper, a parenting mecca offering parents (and parents to be) with the tools and resources to build their parenting muscle and become the parents they want to be. Cooper offers on demand access to leading experts in child development and likeminded parents, 24/7. Group sessions, live events/workshops and “always on” one-on-one support are spearheaded by top tier experts including PhD's, educators and licensed clinical social workers with decades of experience. Cooper's mission is to equip parents with more effective ways of seeing and solving parenting challenges at home.Doing it All — Available Soon!Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a...

This episode, Dr. Whitney is joined by Kelly Hubbell, founder and SEO of Sage House, an online platform designed for moms who want to really value their time and make the most of the hours in their days, focusing the most on what matters to them. They talk through the roadblocks working moms come against when trying to balance the workloads in their families and how we can help prepare our children to do the same in theirs.-----------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring...

Dr. Whitney talks with Dr. Alissa Erogbogbo, Medical Director Consultant at Maven Clinic, about innovative, holistic care solutions for women everywhere—and about what it will take to truly support the health of working women worldwide. @mavenclinicwww.mavenclinic.com------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real...

Today, Dr. Whitney's talking Big Mom Energy—that superpower we all have as modern moms to do it all, all the time. But she's not focused on helping you do more with less. Nope, this episode is all about harnessing that energy and funneling toward your top priorities—the ones that give you purpose, peace, and presence. --------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets

Dr. Whitney talks with author Amber Trueblood about practical ways moms can recenter their lives and begin to unfluster themselves–all in under 60 seconds.--------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It's time to stop merely “surviving”...

Dr. Whitney chats with two ambitious moms, Taylor Raven and Rose Wetzel, about the stresses, challenges, and joys of being moms with not-so-usual jobs and what it takes to be able to enjoy both of them.---------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that...

Dr. Whitney and Rachael Brooke dive deep about all the damaging messaging women have faced about their bodies and exercise. This conversation will leave you with a burden lifted and encouraged to show up as your best self, whatever that looks like in the moment.----------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal...

Dr. Whitney speaks with Dr. Morgan Cutlip about her brand new book, Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do, where she outlines a framework for moms to learn to love their kids without losing themselves. She discusses her 5 steps to banishing guilt and beating burnout, when you already have too much to do.--------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and

Dr. Whitney talks with Sandy Abdallah from MAM USA about all the ways workplaces can work together with families so that both are better for it.-----------------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It's time to stop merely “surviving”...

Dr. Casares talks with pediatrician and Blueberry Pediatrics co-founder Dr. Lyndsey Garbi, about how her telehealth pediatric practice is bringing medicine to parents in brand new ways and making it so that medicine is accessible to more people than ever before.----------------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome...