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In this episode of It's About to Go Down!, Marc and Cathey sit down with Rena Satre Meloy, entrepreneur, mindfulness practitioner, and co-founder of Pause. Rena shares her powerful insights on reclaiming rituals—intentional practices that bring grounding, peace, and meaning to our daily lives. Key moments from the conversation include: The difference between habits and sacred rituals—and why the distinction matters; How personal rituals can create stability in an ever-changing world; The power of asking, "What is sacred to you?" to uncover deeper meaning in life. Rena also opens up about her own journey of grief, healing, and how a simple daily ritual—lighting a candle and saying "Hi, Dad"—became a profound anchor in her life. Whether you're looking to build a daily mindfulness practice or redefine your relationship with routine, this episode will challenge you to explore what truly nourishes your soul. To learn more about Rena Satre Meloy, go to https://www.pausemeditation.org/
In this episode of It's About to Go Down!, Marc and Cathey sit down with Kami Roberts, founder of Kind Counseling, to discuss his vision for a one-stop shop for mental well-being. Kami believes that mental health is deeply interconnected with 7 pillars: physical, educational, spiritual, nutritional, holistic, vocational, and financial health. Instead of treating symptoms in isolation, he advocates for a holistic approach—bringing together therapists, nutritionists, financial advisors, fitness experts, and more under one roof to help people thrive. Highlights from the conversation include: Why mental health care should be integrated with other aspects of well-being; The challenges of building a team of passionate, purpose-driven professionals; How shifting from individual solutions to collective care can improve long-term outcomes.Kami also shares his journey as a therapist and entrepreneur, the barriers to implementing this model, and the importance of finding the right people who truly care about their work. To learn more about Kami Roberts, go to https://kindcounseling.com/
In this refreshing episode of It's About to Go Down!, Marc and Cathey chat with Lestarya Molloy, founder and CEO of Friday Outdoors. Lestarya shares her powerful idea of using nature as medicine, exploring how time outdoors fosters healing, creativity, and clarity. From hiking to heal after personal loss to building a career around helping others disconnect and rejuvenate, Lestarya's journey is one of courage, passion, and purpose. Highlights from the conversation include: The Meadow Mindset: Shifting from a well-oiled machine mentality to a more fluid, nature-inspired approach to productivity; How stepping outside can spark creativity and solve complex problems; Practical advice for incorporating nature into daily routines, even for city dwellers. Lestarya also challenges listeners to reconsider their relationship with productivity, play, and wellness, emphasizing that nature isn't just a place—it's a powerful tool for living fully and authentically. To learn more about Lestarya, go to https://fridieoutdoors.com/
In this episode ofIt's About to Go Down!, Marc and Cathey dive into a dynamic conversation with Fursey Gotuaco—teacher, theater expert, and master storyteller. Fursey explores the transformative shift fromme to we in speaking, emphasizing how great communicators move beyond personal stories to create a shared experience with their audience. Key moments include: 1) Why storytelling is more than just entertainment—it's about connection 2) The power ofpivot points and how to keep your audience engaged. 3) How small shifts in language can transform a speech from self-focused to audience-driven. Fursey also shares fascinating insights from his background in theater and teaching, explaining why true engagement is about creating awe experience rather than a solo performance.To connect with Fursey Gotuaco, go tohttps://furseygotuaco.com/
In this heartfelt episode of It's About to Go Down!, Marc and Cathey chat with Roger Caesar, Distinguished Toastmaster, motivational speaker, and 2021 World Championship of Public Speaking 3rd Place Winner. Roger dives into the concept of the inner story—those vulnerable experiences we often keep hidden but that can profoundly connect us with others. He shares insights on embracing these stories, creating authentic connections, and the power of emotional readiness in storytelling. Roger also reflects on valuable lessons from his first World Championship experience.To connect with Roger Caesar, follow him at https://www.linkedin.com/in/rogercaesar/ or explore his work at https://www.youtube.com/@rogercaesar9085
It was just after midnight on May 19th, 1991 when Wendy McKee stood beside the Central Expressway in Dallas, Texas to hitch a ride. When Bill Robert Cathey pulled up, he seemed harmless enough, and willing to take her anywhere she wanted. No stranger to a troubled past, when Bill revealed that he was a police officer, Wendy was hoping that she would be in and out of the county jail by the next day. All this supposed cop had on her was the assumption that she had bought drugs inside the apartment building where he had taken her. Sitting in the passenger seat, Wendy was unaware that her entire life was about to change in a way she could have never seen coming. Because this isn't an arrest. It's a capture. Listen to the full episode on PATREON
Sunday AM - January 26, 2025
In this episode of It's About to Go Down!, Marc and Cathey dive into the world of co-creation with Gary Hirsch—polymath, street artist, illustrator, improviser, dog lover, pickle baller, and co-founder of On Your Feet, a consultancy that blends improv and business innovation. Gary shares his foundational idea of co-creation, exploring how it transforms relationships, fuels innovation, and creates extraordinary outcomes. Key moments include lessons Gary learned from improv about trusting others and embracing uncertainty; a thought-provoking discussion on the right conditions for flow and collaboration; and the anti-flow behaviors that block co-creation and how to overcome them. From artistic expression to professional partnerships, Gary's insights offer a fresh perspective on working together to achieve more than any individual can alone. To connect with Gary Hirsch, follow him at https://www.linkedin.com/in/garyhirsch/ or learn more about his work at On Your Feet.
In this episode of It's About to Go Down!, Marc and Cathey reunite with Lou Radja, their very first guest from Season 1, to celebrate 10 incredible seasons of the show. Lou, a motivational speaker, educator, and mango enthusiast, reflects on his journey as a speaker and the lessons learned along the way. From embracing authenticity and overcoming imposter syndrome to finding courage in vulnerability, Lou shares invaluable insights for anyone looking to find their voice and make an impact. Key moments include: how Lou's father inspired his love for public speaking; the pivotal moment Lou removed the “mask” and embraced his authentic self; and practical tips for breaking into the speaking profession and navigating its challenges. To connect with Lou Radja, go to https://www.linkedin.com/in/louradja/
Tasha Cathey introduces her visual artwork, "God's Underpaintings," and Barbara Krasner reads her poem, "In the Shtetl, G-d Does Not Only." Tasha Cathey lives in Knoxville, Tennessee with her husband and two children. Her work is inspired heavily from her years spent living in Arizona and California at a young age and are either composed purely from memory or directly using a reference from her photography. Every painting is created using handmade watercolor made in her home studio using carefully sourced earth pigments and indigo. Barbara Krasner holds an MFA from the Vermont College of Fine Arts. The author of two poetry chapbooks and three novels in verse, her poetry has also appeared in Minyan, Nimrod, Cimarron Review, ONE ART: A Journal of Poetry, Paterson Literary Review, and elsewhere. She lives and teaches in New Jersey. --- Support this podcast: https://podcasters.spotify.com/pod/show/vita-poetica/support
In this episode of It's About to Go Down!, Marc and Cathey have an engaging conversation with Urmi Hossain, a dynamic speaker, mentor, and advocate for empowering women. Urmi shares her inspiring journey of discovering her voice, the importance of diversity in public speaking, and how positive affirmations and visualization can transform courage into action. Highlights of the conversation include how cultural identity shaped Urmi's perspective on speaking up, the pivotal moments that inspired her to give a voice to the voiceless, and practical advice for overcoming fear while finding balance between intention and impact. Connect with Urmi Hossain at https://www.linkedin.com/in/urmihossain/.
On this week's episode of Own It, we're talking to Chanel Cathey from CJC Insights. Her firm is an award-winning strategic communications firm that helps brands move forward with creativity, connection and community. She founded the firm in 2018 after leading the corporate practice at Hunt & Gather. She also spent time at Viacom, Unilever and ABC News. We dug into that journey and her thoughts on the advertising and marketing world. And we loved her thoughts on the problem we face with the lack of women in ownership roles in our industry. Chanel is just smart and fascinating and we loved this conversation. We know you will too. Thanks for listening to this episode of OWN IT with Chanel Cathey from CJC Insights. You can find links to her LinkedIn profile and company website in our show notes at untilyouownit.com. If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community. Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com.
This week on Misunderstood, Noah Cathey joins us for an insightful conversation about the essence of community, the power of brotherhood, and the art of capturing meaningful moments. We also dive into his recent experience in Morehouse politics and explore the unique dynamics of the AUC. As always enjoy being Misunderstood.
In this episode, Marc and Cathey sit down with George Rivera, an educator, coach, and curriculum developer, who shares his groundbreaking exploration into what he calls luminary communication. Inspired by a life-changing trip to the bioluminescent bays of Puerto Rico, George takes us through the science and metaphor behind leadership that shines. He unpacks principles such as adaptive brightness, nonverbal radiance, and responding with warmth and light. George's stories and insights will inspire leaders and communicators to think about how they bring light into their environments and adapt to the needs of their teams. Whether you're an experienced leader or just starting your journey, this conversation will help you with being responsive, empathetic, and connected. To connect with George Rivera, go to https://www.linkedin.com/in/george-j-rivera-msed-9b689a5/
In this episode of It's About to Go Down!, Marc and Cathey engage in an insightful conversation with Kareem McQuilkin, a passionate educator, husband, and father of three. Kareem shares his innovative concept of the Imagination Cipher, a practice of keeping one's creative energy alive through community and continuous exploration. From personal stories of his children's boundless creativity to reflections on maintaining motivation in education, Kareem dives into how educators and leaders can reawaken their imaginative spirit to inspire others. Listeners will learn how imagination can be cultivated, how feedback can serve as a tool for growth rather than just critique, and why creativity isn't just for children—it's a practice that adults need to sustain and develop to lead effectively. To connect with Kareem McQuilkin, go to https://www.linkedin.com/in/kareem-mcquilkin-m-ed-936578188/
In this episode of It's About to Go Down!, Marc and Cathey sit down with Paul Brown, President of a tech recruiting company and a passionate advocate for social issues. Paul brings a fresh perspective to the issue of homelessness in Portland, exploring how vacant office spaces could be creatively repurposed to provide safe shelter for the unhoused community. As Paul shares his journey, listeners will gain insight into how impactful ideas are born, refined, and reshaped. This episode dives deep into the challenges of balancing idealism with practicality, the importance of community collaboration, and the humbling process of reshaping an idea to address complex social issues. By the end, you'll come away with valuable lessons on how to develop, expand, and adapt your own ideas to make a meaningful difference.To connect with Paul Brown, go to https://www.linkedin.com/in/paul-cinder/
In this episode of On the Corner of Main Street, the Plaza team sits down with Vernon "The Mechanic" Cathey, the number one ranked light heavyweight in Power Slap, the fast-growing sport sweeping Las Vegas. Vernon shares his journey from MMA and the Highland Games to (hopefully) becoming a Power Slap champion. He talks about the intricacies of the sport, training methods, and what it's like to stand in front of an opponent with no option but to take a slap. With commentary from co-hosts Jonathan Jossel and Gary Vickery, this episode provides a deep dive into the sport's rise, its viral nature, and how Vernon is carving his own path in this unique combat world. Join us as we explore the wild world of Power Slap, the discipline it requires, and what it takes to succeed in one of the fastest-growing sports today!
In this episode, Cathey and Marc talk with Kathryn Madison, the rockin' grandmother and CEO of Dye Candy. From her diverse background in hairdressing, residential real estate, and entrepreneurship, Kathryn shares how “flexible creativity”—the ability to adapt, play, and break routine—can bring new life to both personal and professional pursuits. Kathryn emphasizes that creativity comes with resilience and that finding joy in the unexpected is key to unlocking passion in your work. “If you don't like coming through the door, then you shouldn't be there,” she says, reminding us that it's not just about staying busy or making money, but about loving what you do. This conversation is filled with playfulness, risk-taking, and plenty of quotable moments, including Kathryn's wisdom: “Nothing is lost.” Discover how you can bring more flexible creativity into your life and reopen your heart to the possibilities around you. Learn more about Kathryn at https://www.linkedin.com/in/kathrynmadison/ .
“It's hard to read the label when you are inside the jar. So I am a jar label reader.” - Gina Riley, a career transition coach, and All-Star Trainer. In this episode, Marc and Cathey talk with Gina about how to communicate your unique journey so that you can be heard. They chat about the power of combining your strengths, values, and the “thread” from your first job. They explore the impact of using frameworks, models, and concentric circles to illustrate an idea. By the end, you'll be able to speak your unique story in such a powerful way that you won't have to say much. To learn more about Gina Riley, go to https://ginarileyconsulting.com/
How much of an impact can one person's words or actions have on the lives of others? Today, the TED coach and storyteller Cathey Armillas discusses the profound impact of connections and giving in both personal and professional realms. Cathey shares her journey from marketing executive to TED coach, emphasizing the ripple effect of helping others and the unseen rewards that come from fostering meaningful relationships. Through her stories, she highlights the importance of selflessness, mentorship, and the life-changing power of receiving and giving. Her personal anecdotes—ranging from her TED coaching experiences to deeply emotional family connections—illustrate how significant relationships have shaped her career and outlook on life. [00:01 - 06:25] The Power of Reciprocity Helping others can lead to unexpected rewards in the future Relationships often circle back in meaningful ways Being open to give and receive strengthens human connections [06:26 - 12:33] From Marketing to TED Coaching Career paths are often shaped by unexpected opportunities Viral marketing campaigns can transform businesses overnight Success in one field can open doors in completely different areas [12:34 - 18:57] Mentorship and Family: Lessons from Cathey's Support System Mentors can leave lasting lessons that guide your professional integrity Close personal relationships can provide the emotional fuel needed to keep moving forward Having a strong support system is vital during life's toughest moments [18:58 - 24:18] The Ripple Effect of Helping Others Helping someone may have long-term impacts that you'll never fully see Personal stories and struggles can be transformative for others when shared authentically You don't have to know the full outcome to create a lasting positive impact [24:19 - 30:11] The Importance of Using Your Gifts for Good Aligning your work with your natural talents can lead to the greatest impact The ripple effect of using your skills is often greater than you realize Always strive for personal growth; there's no standing still in life Key Quotes: “I have been privileged to help people conquer their biggest fears through storytelling, and I'll never take that for granted.” - Cathey Armillas "You've been given the value of people's time, the privilege of the stage—put pride in your work." - Cathey Armillas Connect with Cathey: Website: https://www.catheyarmillas.com LinkedIn: https://www.linkedin.com/in/catheyarmillas Facebook: https://www.facebook.com/CatheyArmillas7 Honoring: Dick - speaking coach and Sister Karen Thanks for tuning in! If you liked my show, please LEAVE A 5-STAR REVIEW, like, and subscribe! Find me on the following streaming platforms: Apple Spotify Google Podcasts IHeart Radio Stitcher
In this episode:2024 OK 28, 548 P.3d 120, 04/23/2024, IN THE MATTER OF: M.R.2024 OK 34, 549 P.3d 1213, 05/14/2024, ANAYA-SMITH v. FEDERATED MUTUAL INSURANCE CO.2024 OK 35, 549 P.3d 1252, 05/21/2024, LATIGO OIL & GAS v. BP AMERICA PRODUCTION CO.2024 OK 37, 549 P.3d 1260, 05/21/2024, KNOX v. OKLAHOMA GAS AND ELECTRIC CO.2024 OK 39, 06/11/2024, INDEPENDENT SCHOOL DISTRICT NO. 12 v. STATE2024 OK 40, 06/12/2024, RANDLE v. CITY OF TULSA2024 OK 41, 06/11/2024, PAYTON v APPLEGATE2024 OK 42, 06/11/2024, BAYOUTH v. DEWBERRY2024 OK 43, 06/11/2024, GALBRAITH v. GALBRAITH2024 OK 49, 06/11/2024, HAYES v. PENKOSKI2024 OK 50, 06/11/2024, CATHEY v. BD. OF COUNTY COMMISSIONERS FOR McCURTAIN COUNTY2024 OK 52, 06/25/2024, MATHIS v. KERR2024 OK 53, 06/25/2024, DRUMMOND v. OKLAHOMA STATEWIDE VIRTUAL CHARTER SCHOOL BOARD2024 OK 60, 08/15/2024, IN RE: STATE QUESTION NO. 832 INITIATIVE PETITION NO. 446
“Don't wake up planning on failure. Just plan on problems and hurdles, and getting over them. Try to fail fast so that [you] can recover quick.” - Colin Ho-Shing, an inventor who's been nicknamed “The Fountain of Interesting”. In this episode, Marc and Cathey talk with Colin about how to make your idea camera ready. They chat about the process of designing, creating, and thinking about an idea. They explore the steps of prototyping an idea and exploring the many details one must consider when trying to launch something very different from what has ever been seen or done before.This conversation highlights the need to creatively think and problem solve… because there will always be problems to solve. In addition, they discuss two critical thoughts: ideas are important because they pave the way for newer ideas; and intelligence needs to be nurtured. By the end, you'll reflect on how your hobby can become an investment and can be used to solve a problem that will make a difference in the world.
In this, our second interview, Cathy Stefanec Ogren talks about her brand new, wonderfully written and illustrated (by Alexandra Thompson) picture book, The Little Red Chair, just published by Sleeping Bear Press (August 1, 2024). We discuss Cathy's journey to success, the challenge of writing a picture book manuscript that 'begs' to be illustrated, and Cathy's advice for authors and secret sauce (writing plays?). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
In this, our second interview, Cathy Stefanec Ogren talks about her brand new, wonderfully written and illustrated (by Alexandra Thompson) picture book, The Little Red Chair, just published by Sleeping Bear Press (August 1, 2024). We discuss Cathy's journey to success, the challenge of writing a picture book manuscript that 'begs' to be illustrated, and Cathy's advice for authors and secret sauce (writing plays?). Learn more about your ad choices. Visit megaphone.fm/adchoices
“It takes a lot to make things happen, especially when you are in the trenches.” - Lisa Shroeder, founder and executive chef of Mother's Bistro & Bar. In this episode, Marc and Cathey chat with Lisa about how to market an idea in transition. It takes a lot to market a business, to keep it going, to reinvent it. You always have to be new and different. They explore how to ensure your vision lives on, brainstorm marketing strategies, and generate fresh ideas. This conversation highlights the challenges of keeping a business (or any idea for that matter) dynamic and innovative. By the end, you'll reflect on cherished memories with motherly figures and (and over a slice of cheesecake) reimagine the next phase of your idea. Learn more about Lisa at https://www.mothersbistro.com/
“Life is not perfect but life is perfect when you know how to navigate it.” - Richard Symister, Physical Therapist and Strength & Conditioning Coach. In this episode, Marc and Cathey talk with Richard about unveiling intrinsic wealth, abundance, and “gushiness”. They explore several concepts: prosperity consciousness, abundant moments, and wealth elements. During this idea-conversation, they discuss how you can bottle up your idea for audiences, ways to help people reflect on their connection to the idea, and practical questions people can pose to gauge the impact of your idea on their lives. By the end of this conversation, you will express sheer love for someone else through the passion that resets your energy. To learn more about Richard Symister, go to https://movevolutionpt.com/
Join Johnny Campbell in this episode of the Hiring Excellence Podcast as he chats with Glen Cathey, the sourcing guru behind the famous Boolean Black Belt blog, about what it takes to be a world-class sourcer. Glen unpacks the secrets of building a winning sourcing playbook, focusing on critical thinking, consistent processes, and smart time management. Discover why it's not about exotic sourcing but about mastering the fundamentals and leveraging the right strategies. With AI reshaping the recruitment landscape, Glen shares how to harness its power without losing the human touch. Whether you're new to sourcing or a seasoned pro, this episode will challenge your thinking and help you elevate your sourcing game!
“We love the art of talking about good ideas and storytelling and teaching people.” - It's About to Go Down with Marc & Cathey. In this “rap-up” episode, Marc and Cathey highlight the ideas that were shared during season 9. They shared their favorite nuggets from each of the idea conversations, talked about how they lived out these concepts in their own lives, and recapped strategies you can use to build out your own ideas. Special shout out to the Season #9 community: Marcus Hollinger & Josh Ruff, Kristeena Alexander, Darren Fleming, Laura LaJoie, Penny Wood, Chris Smith, Tracie Rossi, Sam Diaz, Rebecca Armstrong, and Jon Hoole.Learn more at https://www.itsabouttogodownshow.com/
"It's not about letting go of our trauma; it's about loving ourselves through it.” - Jon Hoole, Cathey's awesome husband. Marc and Cathey talk with Jon about the concept of an Inner-versary: a sacred holiday for yourself. They explore how to build upon an idea through an introspection of lived experiences and traumas, an intention for joy and forgiveness, and a series of self-reflective questions. They speak about expanding the concept as a tool for both adults and children. By the end, you will learn how to carve out time to connect with yourself, not only during your Inner-versary, but more importantly in the practice of leading up to your million breaks for self-love.
“Advertising shouldn't interrupt in a gross way. A part of being beautiful is not being perfect” - Rebecca Armstrong, co-founder & CEO of North (an ad agency in Portland, Oregon). Marc and Cathey talk with Rebecca about the concept of real being beautiful and prioritizing truth over trickery. They explore the key to beautiful truths in advertising and in our personal lives: consider what is good and true about you and who could benefit from your beautiful truth. They speak about how you can leverage emotions, highlight what's good, own up to what's not so good, and constantly reinforce your reputation in order to advertise your product, service, brand, or idea. By the end, you will learn how to be real and guanxi. To learn more about Rebecca Armstrong and North Agency, go to https://northagency.com/
“Everything you need to know about land use planning is Dirt and the Mona Lisa.” - Sam Diaz, Tedx speaker and Executive Director of 1000 Friends of Oregon. Marc and Cathey talk with Sam about how to make the topic of land use planning sound “cool”. They explore several “cool factor” strategies: personal narratives that reveal your authenticity and what inspired your passion for the topic, stories that help others see how they can emotionally connect with your idea, lessons that you learned from other people, breaking up your logical data dump with micro stories, and reframing your idea in simpler words that young kids can understand. By the end, you will learn how to put more oxygen in and dirt on your message so that your audience will look forward to hearing from you and feel how cool your idea can be. To learn more about Sam Diaz and 1000 Friends of Oregon, find him on Linkedin and www.friends.org
This episode starts with Derrick giving shoutouts to the bands he went out to see over the weekend. Then, Derrick and Jeff give more details on the Celebration of Life for Pete Mendillo, including a rundown of the songs that will be played at the show. Today's featured guest is the one and only Tommy Cathey, legendary bassist for the popular Memphis band Almost Famous. Tommy also has a fantastic history, playing with Jimi Jamison and Target, being inducted into the Gospel Music Hall of Fame with DeGarmo and Key, and being a Christian Rap producer for DC Talk. A fantastic person with tremendous stories. We hope you enjoy the interview with Tommy Cathey. FB - https://www.facebook.com/tommycatheymusic HOW TO SUPPORT If you find it in your heart to donate to the cause and help fuel the podcast you can do so through our new Venmo and CashApp. Your support is greatly appreciated and will help shine a brighter spotlight on the great Memphis Music Community. Venmo - @therhythmsectionpod CashApp - $therhythmsectionpod Thanks for tuning in and supporting the Rhythm Section Podcast.
Legendary Bull Rider, Wacey Cathey caught up with the fellas during his hometown rodeo in Big Spring, TX! Cathey qualified for the NFR fourteen times; seven in Oklahoma City and seven in Las Vegas. He won Houston, Cheyenne, Prescott, San Angelo, Ellensburg, San Antonio, Madison Square Garden, The Summit Presidential Rodeo, and Calgary - twice.
“When you are looking for the wrong thing, it is hard to find Big Love.” - Traci Rossi, Executive Director of Friends of the Children, the Portland Chapter (one of the 36 chapters that mentors youth). Marc and Cathey talk with Traci about the concept of Big Love, what makes it challenging, and how to make it work. They explore how storytelling can reveal what makes your idea important to you and to others. They also discuss how the components of an idea like Big Love can make the “practice” of it more applicable and universal. There are many ways to experience Big Love. By the end, you will learn how to apply Big Love to counteract pain and unite people. To learn more about Traci Rossi and Friends of the Children, go to https://friendspdx.org/ .
“Being obnoxiously flairy with your authenticity, you can be just who you need to be, and it's okay'. That is gold.” - Chris Smith, a dude from the Res, living his best Res life. Marc and Cathey talk with Chris about his concept of “fuckery and flair”. They explore how to transition your idea from theoretical to specific, from level 1 to level 2 of implementation, from authentic language to stage-friendly appeal without conforming. They also discuss the power of incorporating a good line and new vocabulary to help your idea go wide and memorable. By the end, you will learn how to go from fuckery to flair. To learn more about Chris Smith, look for him on social media, wherever you can find unicorns.
Season 2, Episode 1:"The Art of Mental, Emotional, Physical & Spiritual Health, Lessons from a Naturopathic Practitioner" with Cathey Painter Welcome Leaders Labyrinth's Season 2 Debut! We rekindle our path into the Labyrinth with a mind-blowing interview with the astonishing Cathey Painter. She is a board certified Traditional Naturopath and Emotion Code Practitioner. Her mission is to inform and educate people on how to use natural elements such as herbs, foods and essential oils to enhance your emotional, mental, spiritual and physical state for optimum performance. She opens up about how her natural healing methods treated her husband's cancer into remission. She will disrupt everything you think you know about medicine, as she loves teaching people about redox molecules, dieting, anti-aging effects, cellular health and how to use these natural methods of treatment to release your trapped emotions, how to utilize hormone and neurotransmitter testing and making lifestyle changes to manage and overcome physical, mental and emotional health challenges in the most natural ways possible. Contact Cathey: Website: https://catheypainterwellness.comhttps://catheypainter.redoxlifescience.comWebinars: Live webinars every Wednesday night and Saturday morning Email: cathey@catheypainter.com Instagram: @catheypainter Cathey's Book Recommendation: The Emotion Code Book by Dr. Bradley Nelson The Medical Medium Liver Rescue by Anthony William
Thank you for listening to the Classic City Church Podcast! This message from Ben Cathey is part 2 of the sermon series Sermon on the Mount. This message covers Matthew 5:1-12. Date Given: May 19, 2024 Visit us at CLASSICCITY.ORG
”Be ready for it, be bold, and take action.” - Penny Wood, business leadership success coach. Marc and Cathey talk with Penny about her tre P's for success: Pause. Pivot. Push forward. They explore how to explain the action steps of an idea by using metaphors, storytelling, and specific instances of people who have implemented these actions. They also discuss how to pose questions in a particular way to build interest in an idea. During this conversation, they pinpoint the problems people face that require a need for this idea: procrastination, imposter syndrome, communicating ineffectively, and the behaviors that are not working for you. By the end, you will learn how to pause, pivot, and push forward so that you can take bold action. To learn more about Penny Wood, go to https://www.linkedin.com/in/pennywoodtalks/
Where to find Cathey:Instagram: https://www.instagram.com/catheycone/ Footnotes from the Flipside Substack: https://catheycone.substack.com/ Things Discussed on the Podcast: Pathlight International (The organization in Belize that supports students with tuition, supplies and transportation costs for high school/college. They also provide after school mentoring, tutoring and leadership training as well as teacher training) : https://pathlight.org/ Highway of Tears Book: https://www.amazon.com/Highway-Tears-Jessica-McDiarmid/dp/1501160281/ref=sr_1_1?crid=H61MH668NDZ3&dib=eyJ2IjoiMSJ9.MxU5P7a1PzaXpjpKqNYaINWNm4jzaNjr6BHkXVPRbayxi2PQg12mrvr8tDXPy2LJy6xqCkudnN5F7tvipqZxbAgGCavJJIJgk9TkIK6GRDq8tdAkAolxuyeyZ_cS0WPLIBQq5ZkQDcWkYw_V5BRsyWkm0yQpkZRWP-srpvJ67jkK4AHaqOZL2j-hF36QssZzYCN34oKzcKNNS35uFEku--Laj_4-7u1HKZtPwyIlXsE.SXws4tECmwj08Sm9pGpElNrd4SwRBI56zamT8crzWy4&dib_tag=se&keywords=Highway+of+Tears&qid=1712444603&sprefix=highway+of+tears%2Caps%2C141&sr=8-1 Wind River Film: https://www.imdb.com/title/tt5362988/ Cathey's contributions to the Podcast Guest Playlist: https://open.spotify.com/playlist/5S4cxa9f3JsUnYeUGMavzP 1. needtobreathe - Reaching Out to Find You 2. East Pointers - Stronger Than You Know 3. Miranda Lambert - House That Built Me 4. Jason Mraz - 3 Things 5. Stephen Curtis Chapman - Glorious Unfolding
Cathey and I used to work retail together before the pandemic and now we're both doing completely different things, and we sat down with her lead guitarist Jared as well to talk about how we got here. Check out Cathey's music on: Spotify: https://open.spotify.com/artist/29sGtfZSCMHseGKZz0gb9q This podcast is available on: Spotify: https://open.spotify.com/show/64vBepshtnWnp6pHTbG0PR Apple Podcasts: https://podcasts.apple.com/us/podcast/the-caleb-jackson-podcast/id1508412668
Uncover the untold stories with CHRIS AKIN PRESENTS as Chris engages in a riveting conversation with The Fifth's vocalist, Roy Cathey. Dive deep into Cathey's latest single "Starlight" and explore the world of AEW Wrestling, where he crafted the powerful anthem "Neon Warrior" for the legendary Sting. Gain insights into Cathey's journey, from his Cold Sweat days to reflecting on the band's unrealized potential. Don't miss this captivating episode that goes beyond the music. Subscribe now for an exclusive look into the lives of music icons. #ChrisAkin #TheFifth #RoyCathey #Starlight #AEWWrestling #NeonWarrior #Sting #ColdSweat #MusicInterview #BehindTheScenes #MusicTalks #ArtistInsights **NOTE: Everything said here, and on every episode of all of our shows are 100% the opinions of the hosts. Nothing is stated as fact. Do your own research to see if their opinions are true or not.** Please SUBSCRIBE, click the notification bell, leave a comment or a like, and share this episode! Watch LIVE every Monday at 8pm Eastern at www.chrisakin.net, CMStv.net, Rumble or X. Facebook: www.facebook.com/chrisakinpresents Instagram: www.instagram.com/chrisakinpresents Twitter: www.twitter.com/realchrisakin Youtube: https://www.youtube.com/@chrisakinpresents?sub_confirmation=1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmspn/message
Join us on a transformative journey with Amber Mogg Cathey, the award-winning voice teacher and founder of Evolve Vocal Studio. In this episode, Amber shares her remarkable story of navigating massive pivots as a business owner, voice teacher, and artist. Discover the art of embracing change, no matter how unconventional, and learn how resilience can turn challenges into opportunities. Whether you're an entrepreneur or a creative soul, Amber's insights will inspire you to face the unexpected with grace and confidence. This episode is also available for you to watch on the MVC Performance YouTube channel. Don't forget to follow & leave a review! Got any questions or things you'd like to discuss on the podcast? Send me a message on Instagram or visit our podcast page: https://www.mvcperformance.com/podcast REFERENCES & SOURCES: Evolve Vocal Studio Website Instagram TikTok YouTube The Body Keeps the Score book Join the START SINGING™ mini-program. Follow @mvcperformance on Instagram, TikTok, Facebook & YouTube https://www.mvcperformance.com MUSIC: "Cafecito with the Coach" Theme Music by Melissa V. Cartwright © 2022 "Fashion Pop Background Modern" Royalty Free Music © 2019 331 --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-v-cartwrigh/support
In this episode:2023 OK 108, 11/14/2023, CATHEY v. BOARD OF COUNTY COMMISSIONERS FOR MCCURTAIN COUNTY2023 OK 116, 12/12/2023, CANTWELL v. FLEX-N-GATE2023 OK 117, 12/12/2023, IN THE MATTER OF THE ESTATE OF LANDING2023 OK 120, 12/19/2023, AMOORPOUR v. KIRKHAM2023 OK 121, 12/19/2023, FRANK BARTEL TRANSPORTATION v. STATE ex rel. MURRAY STATE COLLEGE2023 OK 122, 12/19/2023, IN THE MATTER OF THE ADOPTION OF A.J.B.2023 OK 123, 12/19/2023, IN THE MATTER OF THE ESTATE OF GEORGES
Fail well this year. And as you fail, respond well. Declare your need for a savior, acknowledge the depths of His love, and move forward in restoration. Failure can be a gift! Audio Sermons: iTunes: https://itunes.apple.com/us/podcast/fathom-church-podcast/id927501275 Spotify: https://open.spotify.com/show/3gkEzMWU0MEmSQUhBbAb7F?si=LTduzLXuRVqXP95q3vpB2A #FathomChurch #Sermons #2023Sermon #OnlineChurch #Faith #Jesus #Preaching #JoelCathey Subscribe to our channel: https://www.youtube.com/@fathomlittleton Fathom is a church […]
In this episode of the Marli Williams Podcast, host Marli sits down with acclaimed speaker coach Cathey Armillas for a captivating discussion on the art of powerful presentations. Discover the essential skills required to become an exceptional speaker and inspire your audience to take action. From transforming transactional talks into life-changing experiences to crafting ideas that go wide and deep, Cathey shares her invaluable expertise to help you take your presentations from good to exceptional. Uncover the secrets of engaging storytelling, providing persuasive evidence, and finding your unique voice on a topic that truly matters to you with Cathey's 3 big questions every speaker should ask themselves. Dive into the fascinating world of TED talks and learn how to captivate your audience from the very first 30 seconds. If you want to make a lasting impact with your message, this episode is a must-listen. Get ready for practical tips, inspiring anecdotes, and a masterclass in communication that will transform your speaking abilities.Cathey Armillas is an international speaker, marketing expert and TED coach who wrote the award-winning book The Unbreakable Rules of Marketing: 9 1⁄2 Ways to Get People to Love You.Cathey also created the program How to Rock a TED Talk and is an organizer and coach for TEDxPortland (one of the largest TEDx events in the world). She's coached a wide variety of TED speakers including an executive VP of an international company manufacturing delivery robots, to a rap singer, to a 91-year-old WWII hero.Cathey's “superskill” of conjuring up delightful, artful stories from the seemingly unremarkable and turning drab clichés into narrative gold is precisely why her training and expertise is sought after by some of the most successful and creative organizations in the world.Cathey's WebsiteStay Connected to The Marli Williams PodcastFollow us on Instagram: @marliwilliamsOur Website: www.podcast.marliwilliams.comHire Marli to Speak at your next event, conference, workshop or retreat!www.marliwilliams.comReally love the podcast and want to share it??Give us a review on your favorite platform and share this (or any) episode with a friend. Let's Lead Together and reach more people - we appreciate your support!!