Podcasts about nightwalk

Established actor over decades, also a director of note, Louis Mandylor in conversation on dramatic war action Prisoner of War. It follows a British captive held in camp and forced to fight by Japanese soldiers. Louis has been part of such diverse films as My Big Fat Greek Wedding, Warm Texas Rain, Mafia, Angel Blade, Night Walk, The Flood.  PRISONER OF WAR rent>buy digital platforms; featuring an above level performance from acclaimed star Scott Adkins. Released from EAGLE ENTERTAINMENT AUSTRALIAhttps://youtube.com/@movieanalystshaneadambassett?si=nZyw5fHIS4t_KgXj

Entre Pink Casbah et Everyday Superheroes, piano méditatif et arabo andalou «arrangé» rock & soul. Nos premiers invités sont les 3 chevaliers du trio Armel Dupas pour la sortie de Everyday Superheroes. Avec Everyday Superheroes, le Armel Dupas Trio signe un album vibrant, cinématographique, où chaque morceau célèbre à sa manière les figures ordinaires de la vie quotidienne. À travers dix titres d'une grande cohérence poétique, le trio nous plonge dans un univers acoustique lumineux, enraciné dans la tradition du jazz tout en s'ouvrant aux couleurs du monde d'aujourd'hui. On y entend l'écho des grandes années Blue Note — des grooves inspirés de la soul jazz des années 60, des clins d'œil rythmiques aux musiques latines (Chocolate Cake), une narration presque filmique (The West Coasters, Vert Lagune), mais aussi la douceur d'un piano méditatif (Peace On Earth, Les mystères de l'âme) et l'énergie bondissante d'un trio en pleine osmose (The Playful Listener). À ces compositions s'ajoutent deux reprises emblématiques : Invitation, traité comme un boléro élégant, et Encuentros de John McLaughlin, totalement réinventé dans une dynamique presque orchestrale. Entre éclats, tendresse et clarté mélodique, Everyday Superheroes est un hommage vibrant à celles et ceux qui avancent dans la vie avec grâce, courage ou discrétion. Un album à la fois généreux, accessible, et plein d'âme. Armel Dupas se définit comme un musicien-entrepreneur. Son attrait pour la diversité artistique le conduit à multiplier pendant plus de 10 ans les expériences de tournées, de concerts et de musiques pour le cinéma et le théâtre (Henri Texier, Arnaud Desplechin, Sandra Nkaké, Catherine Ringer). Son oeuvre en tant que leader débute avec deux albums remarqués : Inner Island, album du groupe WaterBabies, vainqueur en 2013 du Tremplin Rezzo Focal Jazz à Vienne, auquel succède Upriver en 2015, sorti sous la bannière prestigieuse du label Jazz Village. En 2017-2018, le Armel Dupas Trio parcourt les scènes jazz françaises et européennes grâce au soutien du projet Jazz Migration qui entoure la sortie de l'album A Night Walk. En 2019, Armel découvre le plaisir de la scène en solo hors des circuits traditionnels, bâtissant une tournée de 100 concerts chez l'habitant baptisée Home Piano Live, laquelle épouse à merveille la sortie de son album Broderies (7 millions d'écoutes sur les plateformes de streaming). Se produisant davantage à l'étranger qu'en France, Armel prépare un départ pour Moscou avorté par la crise de la COVID. C'est l'occasion d'un retour aux sources sur ses terres nantaises, où Armel redécouvre la vie au calme, entouré de nature et de vieux complices. Home Piano Live devient une émission en direct sur YouTube où l'on joue du jazz pour les amis d'ici et d'ailleurs. En quête permanente de rencontres avec son public, Armel crée en 2021 Le Piano Sacré et Le Coaching Musical, nouvelles passerelles entre musique et bien être. Allongé.e.s sur son piano, les participant.e.s au Piano Sacré vivent la musique d'une manière inédite, entre son vibratoire et portrait musical. 2022 voit la création d'un nouveau Armel Dupas Trio avec Jules Billé (contrebasse) et Christophe Piot (batterie). Acoustique et ancré dans un jazz easy listening, le trio produit deux albums qui remportent instantanément un large succès sur Spotify, propulsant la formation nantaise au rang des artistes de jazz les plus streamés internationalement. Titres interprétés au grand studio - Chocolate Cake Live RFI  - Les mystères de l'âme, extrait CD - Everyday superheroes Live RFI Line Up : Armel Dupas (piano), Jules Billé (contrebasse) et Christophe Piot (batterie). Son : Mathias Taylor, Benoît Letirant. ► Album Everyday Superheroes (Jazz Family 2025). Site Armel Dupas  YouTube  Home Piano Live    Puis la #SessionLive reçoit Samira Brahmia pour Pink Casbah. Depuis plus de 10 ans, dans le milieu de la musique «du monde», elle se fait repérer pour sa voix et sa personnalité à la force tranquille.  Mais avec son passage à l'émission «The Voice» où elle défendait crânement «Haramtou Bik Nouassi», chanson d'amour du creuset arabo-andalou, Samira Brahmia a plus que galvanisé un auditoire des deux côtés de la Méditerranée. Un signe d'encouragement pour une chanteuse qui revendique son identité plurielle et a l'ambition de bousculer les codes esthétiques pour faire voyager son art hors des territoires assignés. Toute son histoire la porte vers cette multiculturalité. C'est que celle qui en pince pour le swing d'Ella Fitzgerald, le groove de Cheikha Rimitti, la fougue d'Edith Piaf, la saudade de Cesaria Evora, a comme ses illustres ainées une voix dont le grain, la dynamique, la texture, la classe qui rappellent celles dont on dit qu'elles guérissent l'âme.  Samira Brahmia, femme-monde, voix des deux rives. Née en France mais élevée en Algérie, Samira Brahmia a grandi au carrefour des cultures, bercée autant par le blues et le rock que son père lui faisait écouter que par les mélodies arabo-andalouses qui irriguaient son quotidien. Dans l'Algérie des années 1990, alors que le pays traverse une décennie marquée par la violence, elle rêve déjà de musique et de liberté. Elle fait ses premiers pas comme choriste au sein d'un groupe de rock, puis se lance sur scène avec cette force tranquille et cette voix singulière, suave et brûlante, qu'on n'oublie pas. Son univers, qu'elle nomme le Pink Casbah, abolit les cases et les frontières. Héritière autant de Joni Mitchell que de Cheikha Rimitti, de Piaf que de Cesaria Evora, elle chante en arabe, en français et en anglais, dans un aller-retour constant entre Orient et Occident, entre héritage et invention.  Titres interprétés au grand studio - Sankara (hommage à Thomas Sankara) Live RFI - Len Arka3, extrait album - Dzeoudji ou Quilini (Marie-toi et lâche-moi) (hommage à Cheikha Remitti) Live RFI. Line Up : Samira Brahmia (chant), Khliff Miziallaoua (guitare), Karim Ziad (batterie), Youcef Boukella (basse) et Meddhy Ziouche (piano). Son : Mathias Taylor, Benoît Letirant. ► Album Pink Casbah (auto-prod 2025). Site Samira Brahmia  YouTube.

Entre Pink Casbah et Everyday Superheroes, piano méditatif et arabo andalou «arrangé» rock & soul. Nos premiers invités sont les 3 chevaliers du trio Armel Dupas pour la sortie de Everyday Superheroes. Avec Everyday Superheroes, le Armel Dupas Trio signe un album vibrant, cinématographique, où chaque morceau célèbre à sa manière les figures ordinaires de la vie quotidienne. À travers dix titres d'une grande cohérence poétique, le trio nous plonge dans un univers acoustique lumineux, enraciné dans la tradition du jazz tout en s'ouvrant aux couleurs du monde d'aujourd'hui. On y entend l'écho des grandes années Blue Note — des grooves inspirés de la soul jazz des années 60, des clins d'œil rythmiques aux musiques latines (Chocolate Cake), une narration presque filmique (The West Coasters, Vert Lagune), mais aussi la douceur d'un piano méditatif (Peace On Earth, Les mystères de l'âme) et l'énergie bondissante d'un trio en pleine osmose (The Playful Listener). À ces compositions s'ajoutent deux reprises emblématiques : Invitation, traité comme un boléro élégant, et Encuentros de John McLaughlin, totalement réinventé dans une dynamique presque orchestrale. Entre éclats, tendresse et clarté mélodique, Everyday Superheroes est un hommage vibrant à celles et ceux qui avancent dans la vie avec grâce, courage ou discrétion. Un album à la fois généreux, accessible, et plein d'âme. Armel Dupas se définit comme un musicien-entrepreneur. Son attrait pour la diversité artistique le conduit à multiplier pendant plus de 10 ans les expériences de tournées, de concerts et de musiques pour le cinéma et le théâtre (Henri Texier, Arnaud Desplechin, Sandra Nkaké, Catherine Ringer). Son oeuvre en tant que leader débute avec deux albums remarqués : Inner Island, album du groupe WaterBabies, vainqueur en 2013 du Tremplin Rezzo Focal Jazz à Vienne, auquel succède Upriver en 2015, sorti sous la bannière prestigieuse du label Jazz Village. En 2017-2018, le Armel Dupas Trio parcourt les scènes jazz françaises et européennes grâce au soutien du projet Jazz Migration qui entoure la sortie de l'album A Night Walk. En 2019, Armel découvre le plaisir de la scène en solo hors des circuits traditionnels, bâtissant une tournée de 100 concerts chez l'habitant baptisée Home Piano Live, laquelle épouse à merveille la sortie de son album Broderies (7 millions d'écoutes sur les plateformes de streaming). Se produisant davantage à l'étranger qu'en France, Armel prépare un départ pour Moscou avorté par la crise de la COVID. C'est l'occasion d'un retour aux sources sur ses terres nantaises, où Armel redécouvre la vie au calme, entouré de nature et de vieux complices. Home Piano Live devient une émission en direct sur YouTube où l'on joue du jazz pour les amis d'ici et d'ailleurs. En quête permanente de rencontres avec son public, Armel crée en 2021 Le Piano Sacré et Le Coaching Musical, nouvelles passerelles entre musique et bien être. Allongé.e.s sur son piano, les participant.e.s au Piano Sacré vivent la musique d'une manière inédite, entre son vibratoire et portrait musical. 2022 voit la création d'un nouveau Armel Dupas Trio avec Jules Billé (contrebasse) et Christophe Piot (batterie). Acoustique et ancré dans un jazz easy listening, le trio produit deux albums qui remportent instantanément un large succès sur Spotify, propulsant la formation nantaise au rang des artistes de jazz les plus streamés internationalement. Titres interprétés au grand studio - Chocolate Cake Live RFI  - Les mystères de l'âme, extrait CD - Everyday superheroes Live RFI Line Up : Armel Dupas (piano), Jules Billé (contrebasse) et Christophe Piot (batterie). Son : Mathias Taylor, Benoît Letirant. ► Album Everyday Superheroes (Jazz Family 2025). Site Armel Dupas  YouTube  Home Piano Live    Puis la #SessionLive reçoit Samira Brahmia pour Pink Casbah. Depuis plus de 10 ans, dans le milieu de la musique «du monde», elle se fait repérer pour sa voix et sa personnalité à la force tranquille.  Mais avec son passage à l'émission «The Voice» où elle défendait crânement «Haramtou Bik Nouassi», chanson d'amour du creuset arabo-andalou, Samira Brahmia a plus que galvanisé un auditoire des deux côtés de la Méditerranée. Un signe d'encouragement pour une chanteuse qui revendique son identité plurielle et a l'ambition de bousculer les codes esthétiques pour faire voyager son art hors des territoires assignés. Toute son histoire la porte vers cette multiculturalité. C'est que celle qui en pince pour le swing d'Ella Fitzgerald, le groove de Cheikha Rimitti, la fougue d'Edith Piaf, la saudade de Cesaria Evora, a comme ses illustres ainées une voix dont le grain, la dynamique, la texture, la classe qui rappellent celles dont on dit qu'elles guérissent l'âme.  Samira Brahmia, femme-monde, voix des deux rives. Née en France mais élevée en Algérie, Samira Brahmia a grandi au carrefour des cultures, bercée autant par le blues et le rock que son père lui faisait écouter que par les mélodies arabo-andalouses qui irriguaient son quotidien. Dans l'Algérie des années 1990, alors que le pays traverse une décennie marquée par la violence, elle rêve déjà de musique et de liberté. Elle fait ses premiers pas comme choriste au sein d'un groupe de rock, puis se lance sur scène avec cette force tranquille et cette voix singulière, suave et brûlante, qu'on n'oublie pas. Son univers, qu'elle nomme le Pink Casbah, abolit les cases et les frontières. Héritière autant de Joni Mitchell que de Cheikha Rimitti, de Piaf que de Cesaria Evora, elle chante en arabe, en français et en anglais, dans un aller-retour constant entre Orient et Occident, entre héritage et invention.  Titres interprétés au grand studio - Sankara (hommage à Thomas Sankara) Live RFI - Len Arka3, extrait album - Dzeoudji ou Quilini (Marie-toi et lâche-moi) (hommage à Cheikha Remitti) Live RFI. Line Up : Samira Brahmia (chant), Khliff Miziallaoua (guitare), Karim Ziad (batterie), Youcef Boukella (basse) et Meddhy Ziouche (piano). Son : Mathias Taylor, Benoît Letirant. ► Album Pink Casbah (auto-prod 2025). Site Samira Brahmia  YouTube.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium the calming, peaceful airof the night.Let it wrap in and around you. LONG PAUSE Now, let your mind surrender.Let go of all distracting thoughts. Let them float away like clouds. LONG PAUSE Stay with the peaceand relaxation in your body.Just allow yourself to melt into your bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale a long, slow breath that opens you from the center, a breath that spreads through you like the branches of a tree.  LONG PAUSE Now, draw in another breath, and trace its path  as it opens and relaxes any tension in your body. LONG PAUSE Imagine yourself  walking on a city sidewalk  in the cool of the evening, in a city full of life. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Readers at Delayed may be aware of our pilgrimages upstate to our home away from home. The long weekends away at a place we affectionately call the ‘Barn' serve as a mental recharge, and rejuvenation of creative inspiration, not to mention time spent together with close friends. During one of last years' editions, we were grateful to spend time with Lisbon based artist, Verena aka Ena B. Her passion for music, and penchant for creating ethereal vocal ambient tracks all contributed to a fit in with our crew of fellow music nerds and producers. Marking a new chapter in her musical career, Ena's forthcoming self release teases a darker, techno edge. She forgoes the light, melodic pads of the past and dives into the depths of a grittier, harder sound. Fernweh, our premiere for today is a slow burner, building tension with every beat. The kicks and spacey textures laying the groundwork for a swelling crescendo of synths later. A moment that would be right gracing any club or dimly lit room, full to the brim with writhing bodies. Building on these themes is a 5 track offering titled, ‘Nightwalk' that will be out soon via Mexican imprint Secuencias Temporales. Between the two releases, it's a 1-2 punch of deep techno, and breaks that shows off her production chops. Fernweh will be out on her Bandcamp, the 3rd of October. @enabofficial www.instagram.com/enabofficial/ Write up by @huedj Follow us on social media: @itsdelayed linktr.ee/delayed www.delayed.nyc www.facebook.com/itsdelayed www.instagram.com/_____delayed www.youtube.com/@_____delayed Contact us: info@delayed.nyc

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

For the finale of TV September, Paul and Erika are heading out west to talk about the iconic frontier soap (is that a genre?) Little House On The Prairie! Look…everyone who has ever seen this show already knows who is going to be the focus of this episode. And everyone who hasn't? Please look forward to your introduction to the legend, the icon, the demonspawn that is Nellie Oleson.You can follow That Aged Well on Bluesky (@ThatAgedWell.bsky.social), Instagram (@ThatAgedWell), and Threads (@ThatAgedWell)!SUPPORT US ON PATREON FOR BONUS CONTENT!VISIT OUR DASHERY STORE FOR THAT AGED WELL MERCH!Wanna rate and review? HERE YOU GO!Hosts: Paul Caiola & Erika VillalbaProducer & Editor: Paul Caiola

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

Hey there, it's Jody. Picture a calm evening stroll—streetlamps hum, your pace slows, and you feel soothed. That's our bedtime tonight. Snuggle in, breathe easy, and let's head out together… Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

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First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

Bible Reading: Proverbs 6:20-23; 1 John 1:6-7"Whoo, whoo, whoooo!" Kaylee heard the soft hoot of an owl floating through the still night air as she and her dad walked along a narrow path on their way to see the moon rise over the lake. An owl! she thought. She shined her flashlight toward the treetops, hoping to get a glimpse of the bird, but she couldn't see anything. As she looked straight up and searched the branches, her foot caught on a root sticking up from the path, and she fell down hard."Kaylee, are you all right?" Dad hurried to help her up. "What happened?""I tripped on a root," said Kaylee, getting up and brushing herself off. "I was pointing my flashlight up at the trees to see if I could find the owl. I guess I should have kept my light on the path.""Yeah, I guess so," said Dad with a smile. They continued their walk and soon reached the beach. The lake was calm and glassy, and a beautiful silver path led to the moon hanging low over the dark water. They stood and enjoyed the scene in silence for a while. "Well, we'd better head back," Dad finally said. "Be sure to keep your light on the path this time.""I will!" Kaylee assured him. "I've learned my lesson. That owl can hoot all he wants--I'm gonna watch where I'm going!""I've been thinking about a verse in Psalms--one that says God's Word is a light for our path," Dad said as they started back. "If we forget to shine the light of God's Word on our lives, it can cause us to trip and fall in our walk with Jesus.""That would be worse than the fall I took, wouldn't it?" said Kaylee. Dad nodded. "Jesus is our light in this dark world--He saved us and promises us eternal life with Him. That's why we need to let His truth light our way and guide us in how we live. And when we trip and fall into sin, the Bible says Jesus will always forgive us when we confess our wrongs."Kaylee smiled. "I'll listen to what God says in the Bible so His light will shine on my path--just like this flashlight!" –Judith K. BoogaartHow About You?Do you take time to read your Bible? Do you listen when others teach about it and ask them to explain things you don't understand? As you study God's Word in your walk with Jesus, it will remind you that you belong to Him and show you how He wants you to turn from sin and love others. Keep reading and listening to what He says in the Bible so His light can shine on the path of your life. Today's Key Verse:Your word is a lamp to my feet and a light to my path. (NKJV) (Psalm 119:105)Today's Key Thought:Let God's truth light your way

Minnesota Twins play-by-play Kris Atteberry joins Afternoons Live with Tyler Axness every week during the baseball season to give you all the latests on the Minnesota Twins.See omnystudio.com/listener for privacy information.

Hear about four book recommendations on art, nature, magical creatures, and the joy of pet adoption, from Carol Roberts, head of youth services at Troy Public Library. "What's the Point of Art?" (Kay, Fischer, & Atkinson, 2024) explores the history of art from cave paintings through modern day, looking at specific movements & artists, as well as the purposes and contexts for art. The picture book "Night Walk" (Jason Cockcroft, 2024), showing a grandfather and child walking through nature on paths the deceased grandmother loved, could help with conversations of memories as well as nature. "The Bedtime Book of Magical Creatures" (Krensky, 2024) showcases creatures from countries and mythologies around the world. "Jump for Joy" (Ruelle, 2024) is a tandem story of loneliness changed by the pairing of a girl and her adopted dog. While aimed mostly at younger readers, people of all ages can enjoy these picks. For more details, including the illustrators of the fine artwork in each book, see www.thetroylibrary.org. Produced by Brea Barthel for Hudson Mohawk Magazine.

Join us for a spine-chilling experience as we dive into some of the most terrifying true stories that have been shared by people who walked the dark streets late at night. From eerie encounters to unsettling sounds in the distance, these real-life tales will keep you on the edge of your seat. In this video, we'll share chilling accounts of strange happenings, creepy figures lurking in the shadows, and experiences that will make you think twice before stepping out after dark. Whether you're a fan of horror stories or just love a good thrill, this narration will immerse you in the eerie world of late-night walks. Don't forget to like, comment, and subscribe for more terrifying tales. Turn off the lights, grab a blanket, and get ready for the creepiest late-night adventure you've ever had.

Welcome to the FARTS Special Episode of the season part 2. In this episode, Andy talks about the ghosts stories of Intramuros.Don't miss out on this exciting episode!Join the discord server - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ezF2UsHFM2⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/FARTSPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/FARTSPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy us a coffee: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/fartspod⁠⁠

This week on the Active Self Protection Podcast we sit down with self defender Hart and discuss the night he was walking home from a late shift when he took a shortcut and immediately regretted it.  Active Self Protection exists to help good, sane, sober, moral, prudent people in all walks of life to more effectively protect themselves and their loved ones from criminal violence. On the ASP Podcast you will hear the true stories of life or death self defense encounters from the men and women that lived them. If you are interested in the Second Amendment, self defense and defensive firearms use, martial arts or the use of less lethal tools used in the real world to defend life and family, you will find this show riveting.  Join host and career federal agent Mike Willever as he talks to real life survivors and hear their stories in depth. You'll hear about these incidents and the self defenders from well before the encounter occurred on through the legal and emotional aftermath. Music: bensound.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Got questions, thoughts, or curious bat queries? Text us—we'd love to hear from you!Step into the nocturnal world of the Knapp and Papermill Reserve with the Worcestershire Bat Group! In this immersive field recording, join us for a unique bat walk through the varied habitats of this Worcestershire Wildlife Trust Nature Reserve.This episode captures a real-time adventure as we explore the reserve at night, listening in on bat detectors and identifying an impressive array of bat species, including common and soprano pipistrelles, Daubenton's, noctule, barbastelle, serotine, and a lesser horseshoe bat roost hidden within the old papermill building.Along the way, we chat with dedicated members of the Worcestershire Bat Group, uncovering their stories on how they got involved with bat conservation and learning about the essential work they do to protect these fascinating creatures. Through their insights, you'll get a glimpse into the group's efforts, from habitat preservation to public engagement.Tune in to experience the thrill of bat detection firsthand and discover the diversity of life that comes alive at night in one of Worcestershire's most treasured reserves!The Knapp and Papermill Nature ReserveWorcestershire Bat GroupDiscover more about bat detectorsGot questions, thoughts, or curious bat queries? Text us—we'd love to hear from you!Support the showPlease leave us a review or star rating if your podcast app allows it because it helps us to reach a wider audience so that we can spread the word about how great bats are. How to write a podcast review (and why you should).Got a story to share with us? Please get in touch via comms@bats.org.ukBats are magical but misunderstood. At BCT our vision is a world rich in wildlife where bats and people thrive together. Action to protect & conserve bats is having a positive impact on bat populations in the UK. We would not be able to continue our work to protect bats & their habitats without your contribution so if you can please donate. We need your support now more than ever: www.bats.org.uk/donate Thank you!

NIGHT WALK JADI KECOH BILA DIGANGGU HANTU | PADAH SUKA LEPAK DEPAN RUMAH KOSONGMALAM SERAM THE HORROR TALK SHOW | BUKAN SEKADAR CERITA SERAMSuka bacaan kisah-kisah seram, sila subscribe ke saluran Malam Seram! Malam Seram LIVE show Isnin hingga Khamis 11 malam dan Jumaat 11.59 malam MALAM SERAM adalah segmen LIVE perkongsian pengalaman seram dan misteri. Anggap ia hanya sekadar perkongsian sahaja. Jangan mudah percaya dan terlalu taksub dengan apa yang anda dengar! MALAM SERAM The Horror Talk Show Bukan Sekadar Cerita Seram.Become a supporter of this podcast: https://www.spreaker.com/podcast/malam-seram--3347472/support.

In this video, viewers are taken on a chilling journey through a series of scary stories centered around late-night walks. The video features spine-tingling tales of eerie encounters, unsettling noises, and strange figures lurking in the shadows. Each story builds suspense, highlighting the fear and tension that can arise when the streets are empty, and darkness takes over. From mysterious footsteps following close behind to ghostly apparitions appearing out of nowhere, the video immerses the audience in a world where the ordinary becomes terrifying. Perfect for fans of horror and those who enjoy a good late-night scare. You can also listen in podcast form "Scary Stories from Bad Vibes" Spotify: https://open.spotify.com/show/6WCjzGChSiOtskaZjonvqz Apple Podcast: https://podcasts.apple.com/us/podcast/scary-stories-from-bad-vibes/id1614005565 iHeartRadio: https://www.iheart.com/podcast/53-bad-vibes-nightmares-94022380/ Deezer: https://www.deezer.com/show/3497187 Podcast Addict: https://podcastaddict.com/podcast/3868720 Podchaser: https://www.podchaser.com/podcasts/bad-vibes-nightmares-4264713 JiloSaavn: https://www.jiosaavn.com/shows/Scary-Stories-from-Bad-Vibes/1/A7Unzn6te1Y_ Become a CHANNEL MEMBER for early access for as little as 99 cents a month: https://www.youtube.com/channel/UC7N-0n6MRuhtRVfCpj_oArQ/join Perhaps buy some MERCH: https://teespring.com/stores/bad-vibes-storytelling Follow me on Social Media: TWITTER: https://twitter.com/BadVibesYOUTUBE INSTAGRAM: https://www.instagram.com/badvibesstorytelling/ Send your TRUE story in: badvibes760@gmail.com Music by: C.O.A.G: https://www.youtube.com/watch?v=zXZsUCwRkPs Timestamps: Story 1:(00:00) Story 2: (06:00) Story 3: (08:15) Story 4:(11:48) Story 5: (13:07) Story 6: (16:09) Stories by: 1. https://tinyurl.com/4rhferm6 2. https://tinyurl.com/4fm5cjny 3. https://tinyurl.com/4ck8jr4y 4. https://tinyurl.com/yck7ct2x 5. https://tinyurl.com/4xndt33tBecome a supporter of this podcast: https://www.spreaker.com/podcast/scary-stories-from-bad-vibes--5472198/support.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

In today's episode, we're thrilled to welcome back Barbara, who will be sharing the exciting details of her long-awaited family trip to Costa Rica. After years of anticipation and multiple pandemic-related delays, Barbara's dream vacation is finally happening. She'll discuss everything from the origins of this epic journey to the meticulous planning that involved every family member's input. We'll hear about the unique experiences awaiting them, such as jungle hikes, waterfall tours, and even hiring a personal chef. Plus, Barbara shares heartfelt insights into making lasting memories with her grandchildren and tips for planning a multigenerational trip. Join us as we dive into this inspiring story of perseverance, family bonding, and adventure. Let's get started!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale a long, slow breath that opens you from the center, a breath that spreads through you like the branches of a tree.  LONG PAUSE Now, draw in another breath, and trace its path  as it opens and relaxes any tension in your body. LONG PAUSE Imagine yourself  walking on a city sidewalk  in the cool of the evening, in a city full of life. PAUSE And, as you walk along the sidewalk, you notice lights all around you, lights full of colors, pulsing in the night air. PAUSE And along your walk, you pass people sitting at an outdoor cafe, laughing, eating, and  sipping cappuccino. PAUSE You give the people a smile and a gesture of “hello.” And the people smile in return and nod to you as you pass by. PAUSE Now, imagine  something in the sky that catches your attention– lights and colors from fireworks burst across the sky. PAUSE You stop for a moment and take in the magic  of the beautiful flowery shapes that open then cascade from the sky. PAUSE You look around  at the people who “Oooh” and “Awww” in pure joy as each firework blossoms, one right after the other. PAUSE Then you continue along your walk, until you reach a bookstore, open and alive with  people of the night. PAUSE You enter the bookstore and listen as a young couple reads poetry to each other, eyes smiling with love. PAUSE Your eye catches an older man, with a beard and black glasses, cozied up in a big, fluffy chair, turning the pages of a philosophy book. PAUSE And as you walk deeper into the store, you notice the shelves and shelves of books– books of all colors, shapes, and sizes. PAUSE While looking at the books, you pass a row where one book stands out, where one book calls to you. PAUSE You go to the book and remove it from the shelf. The book feels comfortable, familiar, so you open it. PAUSE As you look at the page, words pop out. They twist and turn until they form  a message of encouragement just for you. What do those words say? PAUSE You pull the book to your heart and listen, as your mind whispers,  the message again and again, until the message is nestled into your heart and mind. PAUSE And then, after a moment, you close the book  and quietly thank it for the message, as you gently place it on the shelf. PAUSE Then you leave the bookstore and begin walking again.  The cool air kisses your cheeks and you draw a sweater in tight. PAUSE You walk to another cafe where people laugh, eat, and sip cappuccino. And you order something  to warm you inside, something you swirl, as the steam climbs from the cup. PAUSE While seated at the cafe, you pull out a pen and jot the encouraging words on a napkin. Then tuck the napkin  in a pocket. PAUSE You sip your warm drink and put your hand on the napkin. And as the warmth  from your drink spreads through you, so do the words on the napkin. They become part of you. PAUSE You draw in a deep breath, take one more sip of your drink, and then walk away in the night, knowing the words from the book are now your words of truth. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale a long, slow breath that opens you from the center, a breath that spreads through you like the branches of a tree.  LONG PAUSE Now, draw in another breath, and trace its path  as it opens and relaxes any tension in your body. LONG PAUSE Imagine yourself  walking on a city sidewalk  in the cool of the evening, in a city full of life. PAUSE And, as you walk along the sidewalk, you notice lights all around you, lights full of colors, pulsing in the night air. PAUSE And along your walk, you pass people sitting at an outdoor cafe, laughing, eating, and  sipping cappuccino. PAUSE You give the people a smile and a gesture of “hello.” And the people smile in return and nod to you as you pass by. PAUSE Now, imagine  something in the sky that catches your attention– lights and colors from fireworks burst across the sky. PAUSE You stop for a moment and take in the magic  of the beautiful flowery shapes that open then cascade from the sky. PAUSE You look around  at the people who “Oooh” and “Awww” in pure joy as each firework blossoms, one right after the other. PAUSE Then you continue along your walk, until you reach a bookstore, open and alive with  people of the night. PAUSE You enter the bookstore and listen as a young couple reads poetry to each other, eyes smiling with love. PAUSE Your eye catches an older man, with a beard and black glasses, cozied up in a big, fluffy chair, turning the pages of a philosophy book. PAUSE And as you walk deeper into the store, you notice the shelves and shelves of books– books of all colors, shapes, and sizes. PAUSE While looking at the books, you pass a row where one book stands out, where one book calls to you. PAUSE You go to the book and remove it from the shelf. The book feels comfortable, familiar, so you open it. PAUSE As you look at the page, words pop out. They twist and turn until they form  a message of encouragement just for you. What do those words say? PAUSE You pull the book to your heart and listen, as your mind whispers,  the message again and again, until the message is nestled into your heart and mind. PAUSE And then, after a moment, you close the book  and quietly thank it for the message, as you gently place it on the shelf. PAUSE Then you leave the bookstore and begin walking again.  The cool air kisses your cheeks and you draw a sweater in tight. PAUSE You walk to another cafe where people laugh, eat, and sip cappuccino. And you order something  to warm you inside, something you swirl, as the steam climbs from the cup. PAUSE While seated at the cafe, you pull out a pen and jot the encouraging words on a napkin. Then tuck the napkin  in a pocket. PAUSE You sip your warm drink and put your hand on the napkin. And as the warmth  from your drink spreads through you, so do the words on the napkin. They become part of you. PAUSE You draw in a deep breath, take one more sip of your drink, and then walk away in the night, knowing the words from the book are now your words of truth. Namaste, Beautiful

In this ALL VIDEO installment of the PURE TOKYOSCOPE Podcast, authors Matt Alt (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pure Invention: How Japan Made the Modern World⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Patrick Macias (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mondo Tokyo: Dispatches from a Secret Japan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) venture to Shinjuku to get a glimpse of the controversial new Godzilla Projection Mapping Show and then stumble back to Shinjuku Station in glorious 1K! ⁠⁠⁠⁠FULL EPISODE SHOW NOTES ON SUBSTACK!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FULL SHOW EARLY EPISODE DROPS AT OUR PATREON!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INFO ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pure TokyoScope on Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt Alt on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patrick Macias on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pure TokyoScope on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tokyoscope.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for merch The podcast is produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jaPRESS LLC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠©, and engineered and edited by Patrick Macias Theme song by Marxy

This week we're off to Epping Forest on the eastern edge of London on a night walk to hear from those who encounter barriers to accessing nature and the countryside because of their social class, race, gender or sexuality. We'll also be talking to organisations that are trying to change things for the better, for everyone. Our guide is folk singer and sound designer Alice Boyd – who joins the Plodcast for the first time. www.aliceboyd.info. Images by Getty. The organisations featured include William Morris Galley https://wmgallery.org.uk/ The Hive https://thehiveintheforest.co.uk/ Misery Party https://www.instagram.com/miseryparty/ If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the calming, peaceful air of the night. Let it wrap in and around you. LONG PAUSE Now, let your mind surrender. Let go of all distracting thoughts. Let them float away like clouds. LONG PAUSE Stay with the peace and relaxation in your body. Just allow yourself to melt into your bed. LONG PAUSE Now, imagine, if you can, walking in the cool, crispness of the night. The air is clear, and your path is lit by a full moon and thousands of glistening stars. PAUSE And, as you walk, there is something comforting about the night, something peaceful and protective, like a child's favorite blanket. And you embrace those feelings. PAUSE In the sky, the moon in its other-worldly glow is a steady light, silvery blue, with the shadow of a cloud  passing by, every now and then. PAUSE The stars wrap around the velvety night sky, like twinkling lights around a tree. Each tiny twinkle brings a greater sense of peace. PAUSE The night is loud in its silence. In a comforting, protective way, A way that lets you know you are safe in the silence. PAUSE As you walk, you notice the quiet shadows cast by the moon. Shadows of trees. Shadows of bushes. Shadows of you. You acknowledge the shadows with gratitude. PAUSE You inhale the breath of the night– feeling the coolness tickle your lungs, and smiling at the  scent of earth and foliage that ascend into your awareness. PAUSE There are no boundaries between you and the night. All parts of you are part of the night. PAUSE A tiny breeze breaks the silence, A breeze filled with whispers and secrets of the night. PAUSE The breeze teases you with… What has happened. What is happening. What will happen. All this knowledge is woven into the fabric of the night. All this knowledge is woven into your being. PAUSE After a moment, some rustling in the bushes breaks the silence. Out darts a fox foraging for food. PAUSE The fox pauses, looking at you, with the moonlight reflecting in his dark eyes. Then he scurries along, Knowing he is safe. Knowing that you are part of the night. PAUSE As you walk, water ripples softly  in the distance. You walk toward it;  Stopping at a tiny brook bubbling her truth  for anyone or thing that will listen. PAUSE You wait by the brook, fascinated by the  shimmering of light in the water. The moon and stars dance for you in the water. PAUSE You continue walking, with the cloak of night gently draped around you. With the peace of night securely in you. And with the mysteries of night moving you to know more. You and the night are one, Moving together in grace. Moving together in silence. Moving together in peace. Now. And always. NAMASTE, BEAUTIFUL

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the calming, peaceful air of the night. Let it wrap in and around you. LONG PAUSE Now, let your mind surrender. Let go of all distracting thoughts. Let them float away like clouds. LONG PAUSE Stay with the peace and relaxation in your body. Just allow yourself to melt into your bed. LONG PAUSE Now, imagine, if you can, walking in the cool, crispness of the night. The air is clear, and your path is lit by a full moon and thousands of glistening stars. PAUSE And, as you walk, there is something comforting about the night, something peaceful and protective, like a child's favorite blanket. And you embrace those feelings. PAUSE In the sky, the moon in its other-worldly glow is a steady light, silvery blue, with the shadow of a cloud  passing by, every now and then. PAUSE The stars wrap around the velvety night sky, like twinkling lights around a tree. Each tiny twinkle brings a greater sense of peace. PAUSE The night is loud in its silence. In a comforting, protective way, A way that lets you know you are safe in the silence. PAUSE As you walk, you notice the quiet shadows cast by the moon. Shadows of trees. Shadows of bushes. Shadows of you. You acknowledge the shadows with gratitude. PAUSE You inhale the breath of the night– feeling the coolness tickle your lungs, and smiling at the  scent of earth and foliage that ascend into your awareness. PAUSE There are no boundaries between you and the night. All parts of you are part of the night. PAUSE A tiny breeze breaks the silence, A breeze filled with whispers and secrets of the night. PAUSE The breeze teases you with… What has happened. What is happening. What will happen. All this knowledge is woven into the fabric of the night. All this knowledge is woven into your being. PAUSE After a moment, some rustling in the bushes breaks the silence. Out darts a fox foraging for food. PAUSE The fox pauses, looking at you, with the moonlight reflecting in his dark eyes. Then he scurries along, Knowing he is safe. Knowing that you are part of the night. PAUSE As you walk, water ripples softly  in the distance. You walk toward it;  Stopping at a tiny brook bubbling her truth  for anyone or thing that will listen. PAUSE You wait by the brook, fascinated by the  shimmering of light in the water. The moon and stars dance for you in the water. PAUSE You continue walking, with the cloak of night gently draped around you. With the peace of night securely in you. And with the mysteries of night moving you to know more. You and the night are one, Moving together in grace. Moving together in silence. Moving together in peace. Now. And always. NAMASTE, BEAUTIFUL

    I've had enough of winter. So let's go from the freezing snows of Wisconsin to the Blue Ridge Mountains of Virginia courtesy of this excellent mix from Paul Asbury Seaman. I love the "night/walking/hiking" theme of this set. Here's Paul's thoughts on the mix: “One of my best memories, in my whole life, was taking an all-night hike by myself in the Blue Ridge Mountains of Virginia, arriving at the peak just in time to catch the sunrise from the top of Old Rag, famous for its 360 degree view. This program is part of my Mystical Ambient series and I've tried to capture the hushed sense of wonder of both the forest at night and the star-filled sky. I hope the music warms your winter dreams.  As a side note, when I was gathering tracks for this mix, I didn't set out to make piano the primary instrument, that's just the way it turned out. And beautifully so, IMHO.” Thanks for another great contribution, Paul.   Links to each album used in this mix: Neil Tatar - After The Rain https://neiltatar.bandcamp.com/album/after-the-rain Beltone - Blind Concert https://endlessquest.bandcamp.com/album/blind-concert Bryan Carrigan - Fall Into Winter https://www.amazon.com/Fall-Into-Winter-Bryan-Carrigan/dp/B014JXV41M Allen Pitts - Night Trek https://weareallghosts.bandcamp.com/album/night-trek-waag-rel156 Fields of Few - Nocturnal Summer Drift https://fieldsoffew.bandcamp.com/album/nocturnal-summer-drift Andrew Lahiff - The People Under the Stars https://andrewlahiff.bandcamp.com/album/the-people-under-the-stars Eivind Aarset - Electronique Noire https://eivindaarset.bandcamp.com/album/electronique-noire Gary Stroutsos - Flute Meditations for Yoga... https://whiteswanrecords.bandcamp.com/album/flute-meditations-for-yoga-massage Jeff Pearce - With Evening Above https://www.amazon.com/dp/B00KQ3LF0K/ref=dm_rwp_pur_lnd_albm_fr Lynn Tredeau - A Quiet Path https://www.amazon.com/Quiet-Path-Lynn-Tredeau/dp/B08ZD4MSVV Omar Akram - Moments Of Beauty https://omarakram.bandcamp.com/album/moments-of-beauty Patrick O'Hearn - Beautiful World https://www.amazon.com/music/player/albums/B0019GSJXY?_encoding=UTF8&qid=1705537101&sr=1-1 Ron Boots - Autumn Moon https://ronboots.bandcamp.com/album/autumn-moon City of Dawn & Sherry Finzer - The Journeying Sun https://heartdancerecords.bandcamp.com/album/the-journeying-sun Sophie Hutchings - Night Sky https://sophiehutchings.bandcamp.com/album/night-sky   Cheers!   T R A C K L I S T : 00:00    Neil Tatar - Nightwalk (After The Rain 2018) 05:24    Beltone - Night (Blind Concert 2017) 08:08    Bryan Carrigan - Deepest of Night (Fall Into Winter 2015) 12:44    Allen Pitts - Night Trek (Night Trek 2023) 18:54    Fields of Few - Night Sky & Gentle Thermals (Nocturnal Summer Drift 2023) 22:45    Andrew Lahiff - Hidden Landscapes After Midnight (The People Under the Stars 2020) 27:25    Eivind Aarset - Porcupine Night Walk (Electronique Noire 2017) 33:00    Gary Stroutsos - Night Sky (Music for Relaxation Flute Meditations for Yoga 2015) 35:55    Jeff Pearce - A Clear Night (With Evening Above 2014) 39:35    Lynn Tredeau - Hush of Night (A Quiet Path 2021) 42:18    Omar Akram - Sorrow (Moments Of Beauty 2023) 44:23    Patrick O'Hearn - Night Becomes Her (Beautiful World 2003) 50:00    Ron Boots - A Gentle Night (Autumn Moon 2016) 54:38    City of Dawn & Sherry Finzer - Walking Within (The Journeying Sun 2024) 58:14    Sophie Hutchings - By Night (Night Sky 2017) 63:35    end

  Wind whips over ice, Fingers numb, breath clouds the air, Sun a pale, cold eye.   First comes the snow, then the cold. Bitter cold. Ugh, remind me again why I live here. I couldn't resist a quick following up the snow mix with a frozen mix. Just like the snow mix, all the tracks here have cold words in their titles. I really liked putting two tracks from Harry Towell back-to-back. One new one from last year called Coldspell and then one from all the way back in 2010 that he released under his Spheruleus moniker called simply, Frozen. I was literally drinking hot coco with peppermint while mixing these tracks so I suggest you do the same while listening. Or maybe something a bit stronger. Coming very soon - Nightwalk from Paul Asbury Seaman. Cheers!   T R A C K L I S T : 00:00    echospace - polar vortex (echose in space 2014) 00:40    Jeff Pearce - This Frozen Land (Tenderness and Fatality 1993) 04:44    William Tyler - Frozen Shelter (Frozen Shelter 2021) 06:12    Aglaia - Twilight on the frozen lake (Absolutely Deep 2012) 12:30    Western Edges - So Cold Now (Dependency 2021) 14:04    Porzellan - Frozen Feet (Advent 2010) 15:40    Harry Towell - Coldspell (Infinite Light 2023) 19:03    Spheruleus - Frozen (Frozen Quarters 2010) 21:10    Stray Theories - Frozen Skies (The Places Series 2018) 25:54    Martin Schulte - Frosty Morning (Treasure 2011) 29:30    Motionfield - Cold Outside (Evolve 2022) 34:36    Alapastel - Frozen Lakes, Fog And Snow (Hidden For The Eyes 2018) 40:09    Rhucle - More Cold (Feel 2023) 42:11    Pjusk - Polar (Tele 2012) 45:00    Staalklang - The Ice Speak (The Loneliness of a Polar Expedition 2021) 49:36    C-Land - Frozen Clouds (Retro Futurism 2022) 51:40    mamonu - So Long and Thanks for All the Chill...(Die Welt ist Klang:               A Tribute to Pete Namlook 2013) 55:34    end

Is this what Charles Dickens experienced when he couldn't sleep? During today's ten-minute walk, Dave weaves a story combining the first time he was on the radio, a guided tour of where he's walking, and Dickens insomnia.Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale a long, slow breath that opens you from the center, a breath that spreads through you like the branches of a tree.  LONG PAUSE Now, draw in another breath, and trace its path  as it opens and relaxes any tension in your body. LONG PAUSE Imagine yourself  walking on a city sidewalk  in the cool of the evening, in a city full of life. PAUSE And, as you walk along the sidewalk, you notice lights all around you, lights full of colors, pulsing in the night air. PAUSE And along your walk, you pass people sitting at an outdoor cafe, laughing, eating, and  sipping cappuccino. PAUSE You give the people a smile and a gesture of “hello.” And the people smile in return and nod to you as you pass by. PAUSE Now, imagine  something in the sky that catches your attention– lights and colors from fireworks burst across the sky. PAUSE You stop for a moment and take in the magic  of the beautiful flowery shapes that open then cascade from the sky. PAUSE You look around  at the people who “Oooh” and “Awww” in pure joy as each firework blossoms, one right after the other. PAUSE Then you continue along your walk, until you reach a bookstore, open and alive with  people of the night. PAUSE You enter the bookstore and listen as a young couple reads poetry to each other, eyes smiling with love. PAUSE Your eye catches an older man, with a beard and black glasses, cozied up in a big, fluffy chair, turning the pages of a philosophy book. PAUSE And as you walk deeper into the store, you notice the shelves and shelves of books– books of all colors, shapes, and sizes. PAUSE While looking at the books, you pass a row where one book stands out, where one book calls to you. PAUSE You go to the book and remove it from the shelf. The book feels comfortable, familiar, so you open it. PAUSE As you look at the page, words pop out. They twist and turn until they form  a message of encouragement just for you. What do those words say? PAUSE You pull the book to your heart and listen, as your mind whispers,  the message again and again, until the message is nestled into your heart and mind. PAUSE And then, after a moment, you close the book  and quietly thank it for the message, as you gently place it on the shelf. PAUSE Then you leave the bookstore and begin walking again.  The cool air kisses your cheeks and you draw a sweater in tight. PAUSE You walk to another cafe where people laugh, eat, and sip cappuccino. And you order something  to warm you inside, something you swirl, as the steam climbs from the cup. PAUSE While seated at the cafe, you pull out a pen and jot the encouraging words on a napkin. Then tuck the napkin  in a pocket. PAUSE You sip your warm drink and put your hand on the napkin. And as the warmth  from your drink spreads through you, so do the words on the napkin. They become part of you. PAUSE You draw in a deep breath, take one more sip of your drink, and then walk away in the night, knowing the words from the book are now your words of truth. Namaste, Beautiful