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Join us on Momento today!Welcome back to The Verdependent podcast, where we depend on the Verde & Black for our everyday vibes. This week, Paul and Lobar...address Austin FC news and rumorscover MLS offseason news and transfersprofile Jayden Nelson and his fit on the squadThank y'all for kickin' it with us! Keep the conversation going on socials by following @TheVerdependent.
Taylor Elizondo is an S&C coach and educator with a background in applied sport science, movement assessment, and program design. He holds a master's degree and is certified as a CSCS and CES, with a coaching approach grounded in biomechanics, training transfer, and long-term athlete development.In the classroom, Taylor is known for using Anatoliy Bondarchuk's Transfer of Training framework to help students move beyond exercise lists and toward true training intent. He uses Bondarchuk's classification system to teach how general, specific, and competitive exercises actually influence sport performance and how coaches can make better programming decisions based on transfer rather than tradition or trend.$1 Trial Membership to SCN https://strengthcoachnetwork.com/TrialSave on your re-certification to the NSCA and CSCCa with best price CEUs https://strengthcoachnetwork.com/CEUCONNECT:https://strengthcoachnetwork.com/From our sponsors:Hawkin Dynamicshttps://www.hawkindynamics.com/Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Vitruve VBThttps://vitruve.fit/Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. Power Lift https://www.powerliftusa.com/Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. Dashrhttps://www.dashrsystems.com/Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. PlayerDatahttps://www.playerdata.com/en-usPlayerData is Strength Coach Network's trusted GPS provider and a FIFA Quality–certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious time—so the focus stays on coaching, not managing technology. TeamBuildrhttps://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way.
This week Yosef and I dive into pages 16-30 of Supertraining and the conversation revolves around 1*20, maximal effort training, and Yosef even shares about the relationship between Mel and Yuri and how Mel kept over $1M from Yuri. If you have not downloaded the reading list here it is:https://strengthcoachnetwork.com/st___$1 Trial Membership to SCN
The mission of the High School Coaches Professional Development Group is to effectively represent the needs and priorities of the high school coaching profession in support of NSCA's mission. This is accomplished through regular needs analysis efforts, collaborative work with NSCA committees and staff, and advocacy for the growth of the profession.Contact the Chair: Justin Loudon, CSCS, RSCC*DContact the Staff Liaison: Eric McMahonNSCA Board Liaison: Jaynie BjornaraaMembers:Tyler Brooks, CSCS, RSCCJim Davis, MEd, MA, CSCS, RSCC*ENick Ficker, CSCS, RSCCJustin Loudon, CSCS, RSCC*DJesse Padgett, CSCS, RSCC*DBrandon Peifer, CSCSAndrew Pichardo, PhD, CPSS, CSCS,*D, RSCC*DJonmarc Rasberry, CSCS, RSCCAndrew Tirotta, CSCS,*D, RSCC*D$1 Trial Membership to SCN
Our Aussie Olympian who keeps running past the limits! Howie sits down with one of Australia’s toughest and most consistent middle-distance runners, Jessica Hull. And before we tap into the mindset and the big moments, get to know this absolute star. Her smile is enough to brighten anyones day. A Player Profile with Jessica Hull, one of Australia’s great endurance stories, told the Howie Games way.See omnystudio.com/listener for privacy information.
Ever try to read Supertraining and stop after a few pages? We get it - so we are here to fix that.The reading is broken up into 15 pages per week M-F (3 pages per day). This pace makes it easy to follow along.This episode is pages 1-15 where Yosef and I explain the reading and why it matters for S&C coaches in all sports. Every Monday there will be an episode that explains the weeks readings. Here is episode 1.___$1 Trial Membership to SCN
Keith Swift is the Director of Strength and Conditioning at Wofford College, overseeing performance programming for all 20 varsity sports. Prior to Wofford, he held collegiate roles at Purdue and South Carolina State, where he directed strength and conditioning for 14 programs and coached athletes who went on to the NFL and Olympic podiums; including NFL Defensive Rookie of the Year Darius Leonard and Olympic gold medalist Jeff Henderson.Keith has also spent time in professional baseball with the Seattle Mariners organization. A former collegiate defensive end at Tennessee Tech, he brings experience across high school, college, and professional sport.$1 Trial Membership to SCN
In this conversation, Melissa Mercado shares her journey from collegiate strength conditioning to tactical strength conditioning, discussing the unique challenges and demands of training military personnel. She emphasizes the importance of adaptability, leadership, and building relationships in the tactical environment. Melissa also highlights the significance of being a woman in a male-dominated field and offers insights on how to navigate leadership roles effectively. The discussion transitions to her current role at Team Builder, where she focuses on fostering collaboration and enhancing human performance across various branches of the military. The conversation concludes with reflections on the future of tactical strength conditioning and the importance of planting seeds for growth in both personal and professional realms.$1 Trial Membership to SCN
HAPPY NEW YEAR one and all, and another huge thanks for listening to the show for 2025! Bring on 2026!! We’re bringing in the new year with one of the best and brightest Australians we’ve had on the Howie Games. From pulling on the green and gold to taking on America in the NBA, Jock’s journey is a powerful reminder of what’s possible when hard work meets belief. A proud Australian Boomer, he opens up on what representing his country truly means, the mindset that delivered Australia’s first Olympic medal in men’s basketball, and why staying connected to home still matters, no matter how far the game takes you. But before we get into his journey, get to know Jock. A bloody good bloke, who is resilient and talented... Come on the Grizzlies! His full episode is one not to miss.See omnystudio.com/listener for privacy information.
BBL SuperCoach Round 3 is in the rear view and Round 4 and 5 are coming in quick succession. Jono is hosting once again, this time with Matt as his guest, talking all things Scorchers to buy, Hurricanes to sell, advice backfiring, 10 minutes of Cooper Connolly love and whether to rush to buy Matt Short!Chapters(00:00) Intro and sob stories(07:08) Stars analysis: Weird roles and Round 5 holds(10:37) ballr blueprint: Changing tactics with one team on double, one on bye(14:29) Scorchers analysis: How desperate should we be for Connolly?(18:19) ballr move Part 1: Can you sell Jack Edwards?(25:32) Live reaction to Mitch Owen's dismissal(27:19) ballr move Part 2: Do you buy Matt Short now?(31:59) Hurricanes traffic lights: Hold or sell?(37:17) Daniel Sams: Rage trade or hold?(37:58) Wrap-upKeep up with the ballr BBL 3K league and access all the projections, Player Statistics tables, Player Profiles and in Player Comparisons to help your decision making for FREE. Then you can keep up on game nights in our new Match Centre. How good! https://ballr.live!Expect our next podcast around the end of Round 5, and follow us on socials for more content.Instagram: https://www.instagram.com/ballr_bbl/X: https://x.com/ballrBBLFacebook: https://www.facebook.com/ballrBBL/TikTok: https://www.tiktok.com/@ballr.sportsYouTube: https://www.youtube.com/@ballr.sports
This is a free preview of a paid episode. To hear more, visit sempremilan.substack.comJoin Oli and Ben as they debate whether the signing of Füllkrug could be a masterstroke for AC Milan or another mid-season flop signing.
Discover the unique demands of tactical strength and conditioning with O2X Human Performance Coach Mark Christiani, who serves 4,000+ Army Reserve soldiers. This episode explores the critical differences between college athletics and military training, emphasizing efficient programming, cultural competency, and building trust with tactical athletes.Learn how tactical S&C coaches must understand their population's demands, create time-efficient training sessions, and support soldiers' full-time careers alongside military service. Coach Christiani shares insights on motivation strategies, wellness coaching, nutrition guidance, and the importance of spending time with your athletes beyond the weight room.Perfect for strength coaches, sport scientists, and fitness professionals interested in tactical athlete development, military fitness, human performance optimization, and career transitions into tactical strength and conditioning. $1 Trial Membership to SCN
BBL SuperCoach Round 3 is coming up on Boxing Day - be prepared with Matt and Myth's guidance! Glenn Maxwell and Mitch Owen are the big talking points with their underperformance so far. Do you even need them?Chapters(00:00) Post Round 2 talking points(06:38) ballr boffin leads the league!(08:27) Trade-out considerations: Shaheen Afridi, Xavier Bartlett, Pakistan player availability worries(16:55) ballr blueprint: Are Glenn Maxwell, Mitch Owen still musts for Stars, Hurricanes double?(35:48) Looking ahead to Perth Scorchers' Round 4 double(42:47) Captaincy Choices: Pack or POD?(45:59) ballr move: POD trades?(47:41) Community shout out!The ballr BBL 3K league is CLOSED. Keep up with the league table here. Whether you're in it or not, you can use the ballr projections for the round to help you achieve your best rank. How do we know they're good? The league leader Matthew is in fact the ballr boffin who runs the numbers you see on https://ballr.live!You can get more data on the Player Statistics table, in Player Profiles and in Player Comparisons to help your decision making. Then you can keep up on game nights in our new Match Centre. How good!Please follow us on socials for more content.Instagram: https://www.instagram.com/ballr_bbl/X: https://x.com/ballrBBLFacebook: https://www.facebook.com/ballrBBL/TikTok: https://www.tiktok.com/@ballr.sportsYouTube: https://www.youtube.com/@ballr.sports
Discover how golf performance training has evolved from Tiger Woods to today's elite athletes with Director of Fitness Jeremy Golden. This strength and conditioning deep-dive covers the unique demands of golf athletes, common injuries (back, hips, ankles, and surprisingly the neck), and why traditional band-only training isn't enough. Learn practical programming strategies for golfers of all levels, from college athletes to 78-year-old amateurs hitting 200-pound hex bar deadlifts. Jeremy shares his career journey through college basketball, women's rowing, and now private sector golf performance, offering honest insights on work-life balance, sustainable coaching practices, and the need for unified strength and conditioning education. Whether you're training golfers, working in private sector fitness, or navigating your coaching career, this episode delivers actionable advice on periodization, facility constraints, communication with athletes, and building long-term success in strength coaching beyond the traditional college sports grind culture.$1 Trial Membership to SCN
Former college strength coach Ian Samuels shares his journey from NCAA football to corporate performance coaching at a major tech company. Discover why strength and conditioning professionals are making the transition to corporate wellness and how to break into this growing field.In this episode, Ian discusses the dysfunction in college strength and conditioning culture, from desk-guarding to unsustainable work hours. Learn how corporate performance coaching applies the same principles as athletic training—just with different performance outcomes. Ian reveals strategies for improving internship programs, the importance of work-life balance, and why even elite corporate professionals care about their bench press numbers.Key topics: strength and conditioning career paths, corporate wellness coaching, college sports culture, internship best practices, performance training, work-life balance for coaches, career transitions for strength coaches.Subscribe to the CMW for more strength and conditioning insights from practitioners across all fields.$1 Trial Membership to SCN
Discover how the nervous system controls athletic performance with Brendan Smith from Wired to Move. Learn practical nervous system training techniques using Square One System and Signal Six protocols that strength coaches can implement immediately.In this episode, we explore:How the nervous system acts as CEO of movement and performancePrimitive reflexes and their impact on athletic movement patternsPractical applications of neuro response testing for athletesConcussion recovery and injury prevention strategiesVestibular system training and visual drills for performanceFascia, proprioception, and sensory input optimizationPosture correction through nervous system integration$1 Trial Membership to SCN
Coach Jess Burke joins the show for the 3rd time and it was a blast to catch up. Now Jess has her in person location to train clients in Chicago. She is doing this in addition to her online clients. We talk about how wild private sector life is now compared to college S&C - we both left college around the same time. ___$1 Trial Membership to SCN
Discover how to become a strength coach for firefighters with Alex Redshaw from O2X Human Performance! This tactical strength and conditioning deep dive covers firefighter training programs, working with first responders, and breaking into the tactical fitness space. Learn about recruit academy programming, managing 24-hour shift schedules, movement quality screening, and injury prevention for tactical athletes. Alex shares his journey from Australian sports science research to embedded strength coach at Arlington County Fire Department, revealing why tactical strength and conditioning offers better work-life balance than college athletics. Perfect for strength coaches considering careers in fire service, police, military, or tactical fitness. Whether you're CSCS certified, NSCA accredited, or exploring tactical human performance, this episode provides actionable insights for serving first responders through strength and conditioning.$1 Trial Membership to SCN
Return guest Adam Gilchrist is back with an update on life and his quest to build a tequila empire. Yes, Australia’s greatest wicket-keeper-batsman is now the king of tequila! But before we get to that, here’s something we didn’t have when Gilly first joined us all those years ago as guest #1: his very own Player Profile. ¡Salud!See omnystudio.com/listener for privacy information.
In this episode we sit down in the second clubhouse at Pasatiempo, overlooking the 1st and 9th holes, with Emily Chorba – archivist at Pasatiempo Golf Club – to talk about the life and legacy of Marion Hollins, who founded Pasatiempo in the roaring twenties following her successes at Pebble Beach and Cypress Point.Hollins' career in the game is quite sensational, yet at times overlooked. An entrepreneurial mind, she grew up on the wealthy east coast before heading west to help shape the golfing landscape we enjoy today on the Monterey Peninsula, as well as finding success in the Kettlemen Oil Company which enabled her to channel those achievements into the first ever planned sporting complex in North America, with Dr Alister MacKenzie her able accomplice.Her demise is a sad story. Not long after opening, the Great Depression hit and Marion Hollins suffered a tragic car accident from which she was never the same afterwards. Thankfully, her legacy lives on and her contribution to the club and the area is brilliantly brought to life throughout Pasatiempo, notably in her statue on the first tee, standing as an equal partner with MacKenzie, where Emily can be seen on her immediate right. Send us a message if you liked the showIf you've enjoyed this episode, please leave us a review on Apple Podcasts or Spotify!You can follow us along below @cookiejargolf Instagram / Facebook / Twitter / YouTube / Website
In this episode I sit down with 2 Tactical S&C Coaches. Maria has just got into TSAC while Katie has been in for 5 years. You will learn what life in TSAC is like, how to prove success for these athletes, future of the field, and more.Connect with Maria: https://www.linkedin.com/in/maria-howard-ms-cscs-9b9627225/Connect with Katie: https://www.linkedin.com/in/katie-taulbee-cscs-rscc-a07808107/___$1 Trial Membership to SCN
Discover why tactical strength and conditioning requires a completely different approach than college athletics. Coach Matt Matua shares his 3.5 years of experience at Fort Bragg, revealing the critical mistakes college strength coaches make when transitioning to tactical settings. Learn why "we don't need more strength coaches in tactical we need more tactical strength and conditioning coaches." $1 Trial Membership to SCN
Yo, this episode is FIRE if you're thinking about going private or just starting out as a strength coach. Jeremy Lizama went from the Marine Corps to working with the Arizona Cardinals in the Dominican Republic, then said "screw it" and started his own thing in LA. He breaks down the real stuff nobody talks about - like how to actually negotiate your salary (spoiler: he got them to offer MORE than he asked for), how to survive when you're driving all over the place training athletes at different parks, and why you gotta be willing to move and work for cheap when you're young. No BS here - just practical advice on building culture with athletes, running performance camps that actually make money, and not being scared to chase what you want. $1 Trial Membership to SCN
One of the greatest batsmen England has ever produced... and he’s on our shores, sitting down with Howie for a chat that’s as entertaining as one of his cover drives. From cooking steaks (yes, in England!) to his first job, plus what it would mean to him to share one last dinner with Shane Warne and plenty more. Before we get to know the real Joe Root, the cricketing genius, the family man, the fun-loving Yorkshire lad, enjoy his Player Profile. Bring on The Ashes!See omnystudio.com/listener for privacy information.
Meet Dr. John Beerbower — a former farm kid now building strength and character at McHenry High School.
Strength coach Amit Vora discusses why conditioning work matters in team sports like basketball and lacrosse. Learn why the "high-low" training model doesn't always work for sports that live in the anaerobic middle zone. Topics include: anaerobic capacity training, GPS load management for basketball, practice periodization, fascial training applications, and preparing athletes for game demands. Discover how to use sports science data to convince coaches to train harder, not just less. Perfect for strength and conditioning coaches, sports performance specialists, and basketball strength coaches seeking evidence-based conditioning strategies and practical load monitoring approaches for team sport athletes.$1 Trial Membership to SCN
You've heard the full story, now let's have some fun. He’s the Irishman with a good Aussie impersonation. He is the 2024 Melbourne Cup winning jockey who stole our hearts — and maybe a few karaoke mics along the way! It's a classic Player Profile. Robbie’s got stories that gallop between glory and good fun. A golden voice, and a heart of gold
Coach Cory Gilday shares his near-fatal heart attack experience in Iraq and how conditioning work saved his life. This essential conversation covers why strength coaches must prioritize cardiovascular health, proper zone 2 training protocols, and the critical importance of cool-down periods often neglected in training programs. Learn about tactical strength and conditioning career opportunities, athlete heart health screening, energy system development for team sports, and recovery strategies. Perfect for strength coaches, sports scientists, physiotherapists, and athletic trainers seeking evidence-based approaches to athlete conditioning, longevity, and performance optimization.Find Cory's book chapter here: https://link.springer.com/chapter/10.1007/978-3-031-87305-8_1$1 Trial Membership to SCN
In this conversation I speak with Joe Zawack who used to work in the NFL with the Cleveland Browns about how to make coach's lives simpler. S&C coaches have so much technology to filter through now a days - learn how the new Vitruve Hub can help coaches do this better! It does not matter if you work in college, high school, private, or professional strength and conditioning. The Vitruve is for you.Learn even more about the Vitruve Hub here: https://www.youtube.com/watch?v=5M-sgIKZwA8 Save 30% when you sign get the hub before Nov 4th 2025: https://vitruve.fit/___$1 Trial Membership to SCN
In this convo I was able to talk with the founder and CEO of PlayerData Roy Hotrabhvanon. Roy and I connected from my friendship with Ben Slingerland who also works for PlayerData. Roy shares why PlayerData with the validity and reliability of their tech is taking over the S&C world.FIFA Study: https://www.playerdata.com/en-gb/blog/playerdata-edge-awarded-fifa-quality-certification#:~:text=Quality%20without%20compromise,and%20download%20our%20Test%20Report.___$1 Trial Membership to SCN
NFL strength coach Cesar Castillo shares insights on building trust with professional athletes, becoming a licensed massage therapist to enhance athlete care, and transitioning from baseball to football. Learn practical strategies for ego-free coaching, sport coach collaboration, and leveraging soft skills for career success in professional sports performance.$1 Trial Membership to SCN
The Jim Rome Show HR 2 - 10/16/25 Just 10 days until Smackoff 30 means another Smackoff profile with Vic in No Cal. LA Rams Safety Quentin Lake joins the show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this week's episode, Kyle shares an unsuccessful buying venture before moving into Part 5 of his 1957-58 Topps player profiles!
Discover how proper foot and ankle mechanics can transform athletic performance with podiatrist Dr. Emily Splichal. In this episode, we explore the often-overlooked foundation of strength training—your feet. Learn why barefoot movement prep, toe activation, and understanding the foot tripod are essential for optimizing the kinetic chain. Dr. Emily shares practical strategies for integrating foot strengthening into your programming, proper assessment techniques for inversion and eversion, and how to address common structural issues like tibial-femoral external rotation. We discuss the transition to minimal footwear, the importance of sensory stimulation through textured surfaces, and the four pillars of bulletproofing your athletes' feet: awareness, integrated strength, balance, and recovery. $1 Trial Membership to SCN
A leg spinning larrikin. Is there anything better? In this Player Profile, Howie unravels Adam Zampa or ZORBA - and it's all about life beyond the wickets. From his coffee obsession to his passion of music and everything in between. Howie fires off the rapid-fire questions, and Zamps delivers with his trademark mix of honesty, humour, and a dash of cheek. It’s Adam Zampa unfiltered — quick wit, good laughs, and plenty of surprises. A must-listen for cricket fans and anyone who loves a good character! And... The Aussies take on India in a blockbuster white-ball series — catch every delivery live on Foxtel and Kayo, as Adam Zampa looks to spin his magic once again - starting Sunday October 19!
Emily Kramer Throckmorton the Owner and Head Coach of Kaizen Athletics and the Founder of Kaizen Adaptive Training, where she specializes in empowering both adaptive and able-bodied athletes through inclusive, high-performance coaching. In this convo she shares some new client success, as well as the Kaizen Adaptive training course.--Learn more and connect with Emily: https://www.kaizenathleticsvb.com/kaizen-adaptive-training__Emily prior episode: youtube.com/watch?v=i-hqaOUnBNk___Fundamentals of Sprinting | A Complete Biomechanics Course
Jim Rome's Daily Jungle 10/2/25 It's Smack-tober, so great to start with a profile of the reigning Smackoff Champ, Mark in Boston. Then, speaking of Smackoff winners, Silk zooms in from his classroom, and the GOAT Brad in Corona calls in to RSVP for Smackoff 30. Today's guests include former UFC Light Heavyweight Champ Jiri Prochazka and Arkansas Basketball Head Coach Jon Calipari Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Jim Rome Show HR 1 - 10/2/25 It's Smack-tober, so no better place to start with a profile on the reigning Smackoff Champion, Mark in Boston. Plus, we get a zoom sesh in from the classroom with Silk Brah. Then, former UFC Light Heavyweight Champion Jiri Prochazka joins the show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Football coach Thad Wells shares game-changing insights on efficiency, work-life integration, and building winning programs without grinding 16-hour days. Learn how Coach Bronco Mendenhall's philosophy transformed his approach to coaching, why deadlines force creativity, and how proper nutrition impacts focus and performance. Wells discusses practice design, strength training principles (stress-rest-stress differently), and why vision matters more than culture. Perfect for strength coaches, football coaches, and sport scientists seeking to maximize output while honoring family commitments. Discover how to work smarter, not longer, and build sustainable success in strength and conditioning and athletic performance.$1 Trial Membership to SCN
From the Olympic pool to the heart of Australian sport! Nicole is as sharp, surprising and entertaining as you’d expect from a former Aussie swimming star turned leading sports broadcaster and administrator. This Player Profile is like a couple of old mates just catching up! It's full of laughs, stories, and a few left-field answers that will make you smile. Dive in with Nicole as she takes on the ultimate Howie Games Player Profile ahead of her full episode next week.See omnystudio.com/listener for privacy information.
We gear up for what promises to be a compelling finale at the ATP Beijing (China Open) 2025: Jannik Sinner vs Learner Tien. We break down how both players have navigated their paths to the championship match, examine their strengths and vulnerabilities, and offer our prediction for who will lift the trophy. What We'll Cover: Road to the Final Sinner's form and consistency in Beijing — his 9th straight hard court final and the way he dispatched Alex de Minaur in the semis. Tien's breakout run: how the 19-year-old American earned his place in his first ATP final, including Medvedev's retirement and his “giant killer” reputation this season. Player Profiles & Matchup Breakdown Sinner: elite baseline aggression, experience under pressure, and how he's trying new elements in his game after the U.S. Open. Tien: strengths in second-serve points, guts in deciding sets, and fearless calls in big moments. Tactical keys: who controls the tempo? Can Tien disrupt Sinner's rhythm? How will pressure moments decide things? Prediction & Scoreline Forecast Based on form, odds, and experience, we lean toward Sinner in straight sets as the most probable outcome. But we'll also map out plausible upset scenarios (e.g. if Tien seizes momentum, or Sinner drops concentration). What's at Stake Ranking implications: Sinner looking to close the gap to Alcaraz. Legacy angle: Tien's shot at his first title vs Sinner adding another hard court crown to his season. Tune in for expert insight, tactical talk, and our final verdict on how this final could play out. Will Sinner extend his dominance — or will Tien shock the tennis world? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn what the 4 co-active model (from Dr. Issurin's Block Periodization and later popularized by Dr. Fergus Connolly and Cam Josse) is and how it applies to sport. Before we cover that topic, understand how relationships built with sport coaches will allow the 4 co-actives to be used.___Fundamentals of Sprinting | A Complete Biomechanics Course
In this episode, we sit down with Dominick Walker, Strength & Conditioning Coach for Mississippi State Men's Basketball, now entering his fourth season with the Bulldogs. I got connected with Dom because of our relationship with Yosef Johnson.We dive into his career journey, lessons learned from working with elite athletes, and how he continues to elevate performance in one of the toughest conferences in college basketball.Yosef CMW: https://www.youtube.com/watch?v=8zjiocve9co___Fundamentals of Sprinting | A Complete Biomechanics Course
Learn about the critical transition phase from acceleration to max velocity - the most overlooked aspect of sprint training. Discover how to develop kinesthetic awareness in athletes, the importance of technical models with bandwidth allowances, and why understanding landmark positions and joint angles is crucial for injury prevention and performance.Fundamentals of Sprinting | A Complete Biomechanics Course
Today I was joined by LEGENDARY strength and conditioning coach Joe "Big House" Kenn. Coach and I talked about current trends in S&C, a new way to use VBT on strength movements, strongman training, and things he would change from his days in the weight room. His son Peter has been on the CMW before and it is a pleasure to have both Peter and Joe on the show. Peter Kenn CMW: https://www.youtube.com/watch?v=-FMe-F1GEoM___Fundamentals of Sprinting | A Complete Biomechanics Course
What exactly is fascia training and is it different from traditional strength training? In this episode of The Cheeky Midweek, we sit down with Michel Delcourt (Institute of Motion, creator of the ViPR Pro) and Andrew Mitchell (Tampa Bay Rays) to explore fascia, connective tissue, and practical programming for athletes.We cover how fascia remodels under long-duration load, why odd-position training builds durability, and how farm-kid style “real world strength” applies to hockey, baseball, jiu-jitsu, and beyond.Fundamentals of Sprinting | A Complete Biomechanics Course
Quirks, laughs, deep and left-field answers. Pipe is a beauty on all fronts! So, from the footy field to the commentary box, get to know the little things that make him tick — the habits, the favourites, the history, and the unexpected surprises that only a Player Profile can uncover. And while you’re here… Dwayne’s brand-new book Killing For Sport is on the way! It’s available to preorder now from all book retailers — in both print and eBook — ahead of its release on 14 October. Secure your copy today and be one of the first to dive in.
Coach Bob Alejo joins us on the Cheeky Mid Weeky again to talk about the current state of our profession. We also dive into travel difficulties in pro sport, how to get along with ATC, what makes a S&C "good", and many other hot takes. For the links to CMW episodes mentioned click below:Sean Swetnam CMW: https://www.youtube.com/watch?v=Mrk8LCnq21EBob Prior CMW: https://www.youtube.com/watch?v=SCb8f15b7jo___Fundamentals of Sprinting | A Complete Biomechanics Course
It’s Munny in full flight – cheeky and just as entertaining off the field as he is on it. This Player Profile is loose! And loud. And a whole lot of fun. It's our Melbourne Storm magician. Queensland captain. All-round larrikin. … but beware, the great pineapple-on-pizza debate rears its controversial head. Next week – the full Cameron Munster story. His highs, his battles, his growth… but for now, let’s have some fun with a ripper of a Player Profile. * Make sure you get behind OUR Melbourne Storm and be part of all the finals action. Become a Storm Finals Pass member for just $15 and get priority access to finals tickets this September. Sign up today at melbournestorm.com.au!See omnystudio.com/listener for privacy information.
Ben Criddle talks BYU sports every weekday from 3 to 7 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676