Podcast appearances and mentions of roman mironov

Root causes of negative impact on the brain, to cause it to gravitate to self-soothing behaviours?What do you think were the issues which caused your brain to gravitate to self-soothing from those negative impactful behaviours, during those early developing younger years of life (often before puberty)? Bullying, abuse, sexual abuse, parents arguing, witnessing domestic violence, over zealous punishment, comparison with a sibling, never good enough, not fit in, ostracised, parents' separation and/or divorce, pressure to perform at school, witnessing assaults, fear for safety of self-and/or others…… (What was yours?)Use EMDR (Eye Movement Desensitisation Reprocessing) to first address the event, BEFORE embarking upon a Recovery Programme or a 12 Steps Programme. Make the first thing the first thing first!You WILL still need a Recovery Programme – to breakdown the negative neural pathways - but by going after the “Cognitve/thinking/ setting up”, you increase the “tendency/propensity” for good outcomes from a Recovery Programme. Make sense?What was and still is the Emotional event for you? Trauma, Anxiety, Stress, Pain, Fear, Panic Attack, Complicated grief, Grieving, Dissociation, Anger, Phobias, Performance Anxiety, Personality disorders…….?“Trauma is the external wound, not the internal event” – Gabor Mate“Trauma is a story that has not moved on”. It is a “story” because of the truths that your brain made of the event when it unfolded; but it may not be the full reality because of the compromised brain functioning at the time of the event; (ie logical brain not fully online at the time) – but it is set up in the body - from what all five senses took in at the time.Gary is an Accredited EMDR Practitioner, working with clients Online, who are based all over the world - doing EMDR via secure webcam.Get the help you need people – from The Kairos Centre. Why not interact with me about these Podcasts. I don't know if you are getting benefit or not. Motivate me to keep going. Go on. Text/WhatsApp.Presented by The Kairos Centre:  bit.ly/pornaddictionhelpThe Kairos Centre created probably the world's first comprehensive Online webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme; where you discover the real, authentic you.Bringing colour back to life - without shame.Connect with me on Youtube: Gary McFarlanehttps://www.kairos-centre.com/changement-on-demand/Gary McFarlane  BA, LLM, Dip, CertsNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners & long time marrieds) Gary is a Relate trained and experienced Relationship counsellor, Mediator and undertakes Sex Therapy & Sex Addiction treatment. Email: info@kairos-centre.comwww.kairos-centre.comTel 0786 609 7247Social Media linksInstagram - https://www.instagram.com/thekairoscentre/Facebook - https://www.facebook.com/KairosTherapy/LinkedIn - https://www.linkedin.com/company/the-kairos-centreWebsite – https://www.kairos-centre.com/YouTube - https://www.youtube.com/@kairoscentreCOD - https://www.kairos-centre.com/changement-on-demand/Support the show

Is porn bad or inherently bad for the brain?I don't want to be seen as moralising about anyone's personal values, ethics, standards or morals. What we do know is that experiments demonstrate that porn viewing can do permanent damage to the brain. (We are dealing with lots of porn use over lots of hours; no short periodical or ad hoc use).Once damaged in that way, it is permanent and the deficit cannot be repaired. (“A bit scaremongery Gary”). No, not really. Do your own research. Don't believe me!A person will not know whether a first few viewings of porn – which will create a template on the brain – will later cause the brain to choose porn as its “go-to” self-soother of choice. You do not choose the compulsion or addictive behaviour of choice. Your brain chooses.Porn use over the years, is not static. Just like illegal drug use and alcohol want increase to give the same high, so porn use likely will increase. The increase tends to be in the form of greater novelty, risk taking, boundary crossing and not getting caught – therefore becoming a greater expert at going underground/hiding - (which "Shame" loves, because Shame is all about “hidden” and “hiding”).Then with increased use, sensitisation to a partner's body can be set up; fantasy, objectification and dining out on multiple past porn images, become the starter course before being able to have sex. There is then more than two of you in the bed.This is the terrain of Psychosexual Therapy – to help you desensitise. I am a Psychosexual Therapist.Get the help you need people – from The Kairos Centre. Why not interact with me about these Podcasts. I don't know if you are getting benefit or not. Motivate me to keep going. Go on. Text/WhatsApp.Presented by The Kairos Centre:  bit.ly/pornaddictionhelpThe Kairos Centre created probably the world's first comprehensive Online webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme; where you discover the real, authentic you.Bringing colour back to life - without shame.Connect with me on Youtube: Gary McFarlanehttps://www.kairos-centre.com/changement-on-demand/Gary McFarlane  BA, LLM, Dip, CertsNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners & long time marrieds) Gary is a Relate trained and experienced Relationship counsellor, Mediator and undertakes Sex Therapy & Sex Addiction treatment. He is also a member of the National Counselling Society, the Association for the Treatment of Sexual Addiction & Compulsivity (ATSAC) and an Accredited member of the Assoc of Christian Counsellors and is a member of stopSO. He also practices EMDR (Eye movement desensitization and reprocessing) as an Accredited EMDR Practitioner.Email: info@kairos-centre.comwww.kairos-centre.comTel 0786 609 7247Social Media linksInstagram - https://www.instagram.com/thekairoscentre/Facebook - https://www.facebook.com/KairosTherapy/LinkedIn - https://www.linkedin.com/company/the-kairos-centreWebsite – https://www.kairos-centre.com/YouTube - https://www.youtube.com/@kairoscentreCOD - https://www.kairos-centre.com/changement-on-demand/Support the show

This Insecure Attachment thing, has a lot to answer…..Stuff set up in childhood development, has its tentacles in how we are doing our adult lives and relationships. Picture the image of a “Russian Doll”; the layers of the Russian Doll has the smallest version deep inside. That represents the Inner child. Stand up the real you. Which one will stand up? Which one is the real you?The Inner child is deep in the layers seeking protection from ever getting hurt again; because of what the brain is carrying from childhood experiences; things that hurt it; things not in the conscious and so things that even you cannot find or even remember, let alone access; all very unconscious.Problem! You know there is a nice, loveable inner child person deep inside, whom you get a split-second glimpse of. Know you could like, but disappears as quickly as became visible; gone back deep inside, to avoid exposure to repeat hurt. Can you identify with that? Those who can, know what I am talking about. You get it. You also have that experience.Recovery is a journey. You can heal from this Insecure Attachment behaviour. I use EMDR (Eye Movement Desensitisation Reprocessing) to help clients do so. I am an Accredited EMDR Practitioner, working Online with clients based all over the world.Get the help you need people – from The Kairos Centre. Why not interact with me about these Podcasts. I don't know if you are getting benefit or not. Motivate me to keep going. Go on. Text/WhatsApp +447866097247; Email: info@kairos-centre.comPresented by The Kairos Centre:  bit.ly/pornaddictionhelpThe Kairos Centre created probably the world's first comprehensive Online webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme; where you discover the real, authentic you.Bringing colour back to life - without shame.Connect with me on Youtube: Gary McFarlanehttps://www.kairos-centre.com/changement-on-demand/Gary McFarlane  BA, LLM, Dip, CertsNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners & long time marrieds) Gary is a Relate trained and experienced Relationship counsellor, Mediator and undertakes Sex Therapy & Sex Addiction treatment. He is also a member of the National Counselling Society, the Association for the Treatment of Sexual Addiction & Compulsivity (ATSAC) and an Accredited member of the Assoc of Christian Counsellors and is a member of stopSO. He also practices EMDR (Eye movement desensitization and reprocessing) as an Accredited EMDR Practitioner;  AI-EMDR (Attachment Informed EMDR), Couples together EMDR (on each other); G-TEP (Group affected/impacted trauma EMDR), R-TEP (Recent Event EMDR) and The Advanced Flash Technique, for trauma and unresolved past issues.Email: info@kairos-centre.comwww.kairos-centre.comTel 0786 609 7247Social Media linksInstagram - https://www.instagram.com/thekairoscentre/Facebook - https://www.facebook.com/KairosTherapy/LinkedIn - https://www.linkedin.com/company/the-kairos-centreWebsite – https://www.kairos-centre.com/YouTube - https://www.youtube.com/@kairoscentreCOD - https://www.kairos-centre.com/changement-on-demand/Support the show

Don't think about having truly achieved sobriety until one year from the last acting out.“A bit arbitrary Gary. Rather too long, don't you think?” My reply is that the compulsive and addiction behaviours usually have a few decades start on you. In other words, many clients have been doing the behaviours for decades – often since childhood development. A habit; a hamster wheel behaviour pattern; otherwise more therapeutically called a neural pathway - is well established. It is not going to be possible to wean your brain – your physiology - off the biochemical fix of Dopamine, Oxytocin, Serotonin & Noradrenaline, in a short time frame. There is a “cold turkey” effect. It is not like illegal drugs. The cold turkey effect is mood related. That is what the addiction was set up to manage.And then that thing called “Insecure Attachment” again….Why not interact with me about these Podcasts. I don't know if you are getting benefit or not. Motivate me to keep going. Go on. Text/WhatsApp +447866097247; Email: info@kairos-centre.comPresented by The Kairos Centre:  bit.ly/pornaddictionhelpThe Kairos Centre created probably the world's first comprehensive Online webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme; where you discover the real, authentic you.Bringing colour back to life - without shame.Connect with me on Youtube: Gary McFarlanehttps://www.kairos-centre.com/changement-on-demand/Gary McFarlane  BA, LLM, Dip, CertsNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners & long time marrieds) Gary is a Relate trained and experienced Relationship counsellor, Mediator and undertakes Sex Therapy & Sex Addiction treatment all of which are undertaken by various online secure webcam such as zoom & Bilateralbase, with clients worldwide. Gary has been working Online for some 11 years and holds a certificate in Online Therapy. He is also a member of the National Counselling Society, the Association for the Treatment of Sexual Addiction & Compulsivity (ATSAC) and an Accredited member of the Assoc of Christian Counsellors and is a member of stopSO. He also practices EMDR (Eye movement desensitization and reprocessing) as an Accredited EMDR Practitioner; AI-EMDR (Attachment Informed EMDR), Couples together EMDR (on each other); G-TEP (Group affected/impacted trauma EMDR), R-TEP (Recent Event EMDR) and The Advanced Flash Technique (to reduce emotional disturbance in less than 10 mins)  - for Trauma, Anxiety, Stress, Depression, pain, fears and many more conditions -  unprocessed issues from the past/decades or current.Email: info@kairos-centre.comwww.kairos-centre.comTel 0786 609 7247Social Media linksInstagram - https://www.instagram.com/thekairoscentre/Facebook - https://www.facebook.com/KairosTherapy/LinkedIn - https://www.linkedin.com/company/the-kairos-centreWebsite – https://www.kairos-centre.com/YouTube - https://www.youtube.com/@kairoscentreCOD - https://www.kairos-centre.com/changement-on-demand/Support the show

Full show notes and links available at unshakablehabits.com/roman-mironovEpisode SummaryAre you ready to break free from porn addiction and transform your life? Join me as I sit down with Roman Mironov, a porn detox coach who has overcome a 17-year addiction to pornography and has been porn-free for 8 years. Discover how porn addiction affects not only individuals but also their relationships, and learn actionable tips to help you or someone you know break free from its grip.Don't miss this opportunity to hear from someone who has personally overcome porn addiction and now helps others do the same. With Roman's guidance and expertise, you'll learn simple actions to help break the addiction and create a better life for yourself and those around you. Tune in and take the first step towards freedom from porn addiction and a more fulfilling life.Key TopicsThe impact of internet accessibility on porn addiction.How isolation and competition in the dating scene contribute to porn addiction.The implications of virtual reality and AI on the future of porn addiction.The dangers of cyberbullying in anti-pornography communities.The negative effects of porn addiction on individuals and relationships.Building and maintaining healthy relationships through leadership and communication.How to break free from porn addiction and create a better life.Tips on having conversations with younger kids about porn and its potential dangers.Quotes We Loved"Pornography is sometimes not a problem. It becomes a problem when it is an addiction, just like alcohol." - Roman Mironov"When you have the addiction, it makes you feel isolated, you don't feel social, you don't feel confident, you don't want to be around other people, because now you're carrying the secret inside you." - Roman MironovYou cannot concentrate. You find it harder to focus on your work because you taught yourself to be distracted with this thing all the time." - Roman Mironov"Being a leader, especially in your home, is not really about what you're making the other person do. It's about being accountable to yourself." - Stephen Box"Look, there is a better solution. What is it for you? Something simple: meditation, taking a walk, reading a book, being in nature. It's not rocket science, but those ways are sustainable." - Roman Mironov

In this episode, I talk with Roman Mironov, a Russian porn detox coach based in Toronto, Canada. Roman discovered porn in 1996 when he was 14 and quickly became a porn addict. He felt alone and miserable. This nasty addiction even made his marriage fall apart in 2012. At 32, he committed to quitting porn forever. He's 40 now and hasn't consumed porn for 8 years. He feels in charge of his life. When Roman shared his story online, he discovered he was not alone. Many people resonated with his experience and they kept reaching out to him asking for guidance. He decided to help these people and in 2019 he became a full-time porn detox coach. In this episode, you'll hear him talk about: - his story (including how he learned English). - porn addiction. - how he helps people who're addicted to porn. Episode Links Roman's website - https://romanmironov.com/ Roman's YouTube channel - https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ Roman's Instagram - https://www.instagram.com/be20ofyourself/ Like this episode? Let me know :) All my contact info is on my website - www.fabiocerpelloni.com

Roman Mironov is a coach, he helps men get their act together by getting them out of their porn addiction, he himself wasted many years addicted to porn. You don't have to make his same mistake. Roman and I talked about: 1: How porn is to sex as McDonald's is to food. 2: That any male can now see more naked females in 1 day than kings did in their whole lives. The reward mechanism of males is hijacked by what seems to be ‘'evolutionary success''(seeing many naked females) that in reality is a shallow pleasure that depletes them of their natural drive to improve themselves and their community. 3: The abyss between the female and male sexual psychologies. Not understanding the profound differences in the sexual psychologies between males and females leads to conflict and friction. The solution, as we propose, is to understand the biological basis and the evolutionary process leading to this difference, which emerges from the differing optimal strategy in terms of gene reproduction between males and females, a phenomenon that is seen among all classes of animals and even among plants! While what arouses females is predominantly a mixture of status, commitment and romance, what arouses males is sexual variety and cues of fertility, this is why Japanese anime titillate the male brain while paranormal romance is its match for the female brain. Check Roman's web page Roman's YouTube channel Roman's Instagram

How to NoFap ❓ Tune in this podcast episode to learn about my NoFap journey. I was addicted to PMO 8 years ago. I was wondering how to nofap. I tried to do it with willpower but kept failing. I would wake up in the morning and promise myself that I wouldn't fap today. But at night, my willpower would die and I would relapse. Next day would be just like that. Again and again. Until I felt angry and said that this was the end. That was what I needed to nofap. I was so motivated that I came up with my own tools and strategies. In a few months, I was porn-free. If you feel the same pain, if you struggle with relapsing, if you are sick of empty promises to yourself, do what I did — get motivated. And then you'll find how to nofap. It's not rocket science after all. In the meantime, I can share my motivation and strategy with you so that you can go NoFap in months rather than in years. Click the link below to get help and save yourself from anxiety and depression of looking how to NoFap on your own. Click the link below.   ---------------------------------------------- COMPANION BLOG POST: https://romanmironov.com/how-to-quit-masturbation/ ---------------------------------------------- GO PORN-FREE — DO A NOFAP CHALLENGE THIS JANUARY: Sick of relapsing and then making empty promises to yourself ❓ This January, I am going to show you how to hack willpower for NoFap 2023. Step by step. For more confidence. More focus. More feeling in control. If you want to quit porn and masturbation in 2023, click the link below now. CLICK THE LINK BELOW NOW: https://romanmironov.com/nofapchallenge/ If not, fine — just keep hoping you'll quit someday. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

#Website: https://romanmironov.com/ #YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ/ #Podcast on Libsyn: http://romanmironov.libsyn.com/ #Instagram: https://www.instagram.com/be20ofyourself/ #LinkedIn: https://www.linkedin.com/in/romanmironov/ #Facebook: https://www.facebook.com/roman.mironov.10/ #Twitter: https://twitter.com/romansmironov/ #Pinterest: https://www.pinterest.com/lifecoachtoronto/ #Tumblr: https://www.tumblr.com/blog/romansmironov/ #Medium: https://medium.com/@rom.ser.mironov/ #Quora: https://www.quora.com/profile/Roman-Mironov-5/ #Reddit: https://www.reddit.com/user/RomanSMironov/ --- Support this podcast: https://podcasters.spotify.com/pod/show/denisethelifecoach/support

Roman Mironov is a relationship coach in Toronto, Canada who truly hates to see people suffer in their relationships. That's why his goal is to help clients create amazing and enviable relationships by increasing love, gratitude, and mindfulness in order to feel joyful. Roman knows that an addiction to p*&n can cause major problems in relationships and he helps people who are experiencing this challenge in their lives. He has been into self-improvement for over a decade and brings his best ideas and tools to people he works with. *Note: This episode is marked explicit and is not suitable for children due to the mature subject matter. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.romanmironov.com Blog: Roman Mironov Blog Podcast: Be Version 2.0 of Yourself The Risk of Social Media The huge problem is social media because when guys start looking at Instagram, all these girls try to get more likes by showing themselves on Instagram, and this becomes a huge trigger. We are bombarded today by all these messages about sexuality, that sexuality is good, and that it's okay to show your body in a very vulnerable way like they do on Instagram. Building Awareness Through Mindfulness We certainly need to be in touch with our emotions through meditation and mindfulness. We can be more in touch with our true emotions and I think that we can also build better relationships with other people through being mindful. It creates a more healthy individual.  Similarities Between P*&n Detox and Losing Weight One of the similarities is spending all your mental energy on your addiction or thinking about, let's say, p*&n or food or fighting your thoughts. It just doesn't leave any headspace for you to think about what the real problem is. The root cause is that psychological deficit, but when you go on a smart diet, you do whatever works for you. You just start eating cleaner and then you'll notice that you don't crave food that much anymore. And because you don't spend that mental energy on thinking about food, planning food, and so on, you realize that there is something bigger; that this is why I was actually overeating. And that could be a relationship going wrong. Trauma As A Cause of a P*&n Addiction The most common example is that people get exposed to this habit very early on. Their brothers were watching it, or their parents were watching it, they saw it and they got hooked. And this is definitely a psychological trauma because a six-year-old is not supposed to see things like this. Another example, which is also very common is parents who were achievers. And they pushed their son or their daughter to come to me for help. In some cases they push too much. They had very high expectations and on the other hand they did not give much love. So the person feels that they were not loved enough. And that's why they're always not enough, even though they may be 30 or 40 years old now. Related Episodes The Mindful Movement; Sara Raymond The Mindfulness Solution To Addiction With Expert Jeff Jones Mindful Movement In Addiction Treatment; Kendra Kirane Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Roman Mironov is a relationship coach trained by Robbins Madanes, the official training center of Tony Robbins. He helps clients create those beautiful moments in a relationship that you wish you could relive over and over.He teaches you how to be grateful for your partner, respect them, and communicate effectively. is a coach trained by a Tony Robbins' program and he helps people maximize their potential by stopping porn addiction.Go to https://romanmironov.com and book a no-fee breakthrough session or check out his courses. Mention that you're a listener of my show and Roman will give you a 30% discount if you buy from him.

Roman Mironov is a coach trained by a Tony Robbins' program. He helps people maximize their potential by stopping porn addiction. Highlights: Do it even if you feel awkward, weird and scared. Practice over perfection! Connect: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ/Instagram: https://www.instagram.com/be20ofyourself/Facebook: https://www.facebook.com/roman.mironov.10/ www.instagram.com/dijanallugolli Links: https://romanmironov.com/ https://reviewthispodcast.com/insider www.dijanallugolli.com Resources mentioned: Get my free video tutorial that explains how to conquer porn and masturbation: https://romanmironov.com/contact-nofap-subscribe/ LOVE + GRATITUDE D --- Send in a voice message: https://anchor.fm/fearlessandsuccessful/message

In this episode, we talk about the relationship between depression and anxiety. We explore how intimacy is affected by porn. Beyond that Roman uses his story to give insights on how to overcome porn addiction. Roman Mironov is a Relationship Coach trained by a Tony Robbins' program. He helps people maximize their potential by stopping porn addiction.Connect with Roman Mironov https://romanmironov.com Instagram:  @be20ofyourselfFollow on Instagram: @lifecollectivecounselling- - - - - Life Collective Counselling is a Relationship & Sex Therapy Center. If you've got any comments or questions about relationships and sex  that you'd like to see answered, send your email to help@lifecollectivecounselling.comGet some resources on relationships and sex at lifecollectivecounselling.com

921 I'm a relationship coach trained by Robbins Madanes, the official training center of Tony Robbins. I help clients create those beautiful moments in a relationship that you wish you could relive over and over. I teach you how to be grateful for your partner, respect them, and communicate effectively. What my coaching is all about If you've ever wondered: “Can relationships be joyful at all?”, you're in the right place. I'm a relationship coach who gives proven relationship advice. My effective coaching helps clients keep their relationship machine running strong and be able to weather any storm. ________ Want your customers to talk about you to their friends and family? That's what we do! We get your customers to talk about you so that you get more referrals with video testimonials. Go to www.BusinessBros.biz to be a guest on the show or to find out more on how we can help you get more customers! --- Support this podcast: https://anchor.fm/businessbrospod/support

I interviewed Roman Mironov. Roman is a podcaster, Entrepreneur,  and relationship coach. He was trained under the Tony Robbins program. As a result, he overcame his addiction and is now helping people live a happier lifestyle. Roman encourages his clients to be  "version 2.0 of themselves by utilizing his learned principles. I encourage the listeners to follow him and learn. Everyone has a story, and this is his story.Below are the sites that house his work.https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ/http://romanmironov.libsyn.com/https://www.instagram.com/be20ofyourself/Visit our Threads store:  https://threads-of-enlightenment.myshopify.com/We shop worldwide to find some of the highest-quality and some limited hard-to-find products online for you. We work closely with many suppliers to get the lowest prices. Enjoy our store!!!!!!. Goode Health personalized nutrition that's effective, convenient, and affordable — because everyone deserves gooFoxtrot Market Your one-stop-shop for local favorites and today's most exciting brands.NutraChamps Helping people throughout their journey to achieve optimal health, wellness, & longevityDiamond CBD The main focus is to research and develop innovative CBD hemp extracts, making them accessible.Built Bar The favorite protein bar of many discerning fitness trainers and fitness enthusiasts alike.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=2QSM5QR4P2JQQ)

Roman Mironov, is a coach trained by a Tony Robbins' program, helping people realize their potential and live a happy lifestyle. We openly talk about the journey of divorce and how the impact it has on men and women. How we can leave old disruptive relationships patterns behind.

Ask Win: http://askwin.weebly.com. Please donate to Ask Win by going to Payment Venmo Win1195 at https://venmo.com/. Win Kelly Charles' Books: https://www.amazon.com/Win-Kelly-Charles/e/B009VNJEKE/ref=dp_byline_cont_book_1. Win Kelly Charles' MONAT: https://wincharles.mymonat.com.   On Ask Win today (Friday, December 18, 2020), Best-Selling Author, Win C welcomes Roman Mironov. Roman is a coach trained by a Tony Robbins' program, helping people create amazing relationships and a happy lifestyle. To learn more about Roman visit https://romanmironov.com.

Roman Mironov will surprise you with his effortless charisma and ability to teach you lessons about relationships so effortlessly. Roman talked to Marc about how the downfall of his first marriage lead him to move away from his home in Russia to Toronto. Although he was already an entrepreneur, Roman decided to take a different path once he started his new journey in Canada. Thanks to the mentorship of the Tony Robbins School of Coaching (Robbins Madanes to be exact), Roman was able to distance himself from his translator business and start his own relationship coaching business. Not only does he teach people how to keep their relationships from failing, he also teaches how to train your mind to move on from habits that can be very destructive to intimate relationships. 

In this episode of the Secret MENS Business podcast with Joe-y Busuttil we speak to Roman Mironov, who shares how porn became a hidden addiction, how it ended his marriage, and how he eventually ended this zombie behaviour and became a coach to help others with their relationships.ROMAN MIKRONOV:"I'm a relationship coach trained by Robbins Madanes, the official training center of Tony Robbins.I help clients create those beautiful moments in a relationship that you wish you could relive over and over.I teach you how to be grateful for your partner, respect them, and communicate effectively."HELPING CLIENTS:- KEEP AND FIND THE LOVE OF THEIR LIFE.- BRING PASSION AND JOY INTO THEIR RELATIONSHIP AGAIN.- SAVE THEIR RELATIONSHIP FROM FALLING APART.- RECOVER FROM A BREAKUP AND MOVE ON QUICKLY.ROMAN MIRONOV:https://romanmironov.comTWITTER:https://twitter.com › romansmironovLINKEDIN:Roman Mironov - Relationship Coach - Self-employed | LinkedInhttps://www.linkedin.com › romanmironov------------------------------------------------------------------------------------------The Secret MENS Business website:https://thesecretmensbusiness.podomatic.netThe Secret MENS Business podcast:SpotifyiTunesGoogle ManagerAmazon MusicPodomatic -https://thesecretmensbusiness.podomatic.comThe Secret MENS Business Facebook group (MEN Only):https://www.facebook.com/groups/secretmensbusiness01Secret MENS Business Podcast Facebook page :https://www.facebook.com/projectselfacceptanceInstagram:secretmensbusiness_smb

Are You Substituting the Pleasures of a Good Relationship with Food? with Roman Mironov Our relationships are such an important part of our life. Especially the intimate relationship, the one that we have with our romantic partner because when we feel good in the relationship, everything else basically falls into place. When we don't, let's say our relationship gets toxic. We tend to go to food and other addictions as a coping mechanism. About Roman I'm a relationship coach trained by Robbins Madanes, the official training center of Tony Robbins. I help clients create those beautiful moments in a relationship that you wish you could relive over and over. I teach you how to be grateful for your partner, respect them, and communicate effectively. www.romanmironov.com www.feedingfatty.com Full Transcript Below Are You Substituting the Pleasures of a Good Relationship with Food? with Roman Mironov   00:00:15 Roy Hello everybody. Welcome to another episode of feeding fatty. This is Roy. This is Terry. So we are the podcast. We are chronically in my journey through getting healthy, again, diet, exercise, change in mindset. So, we talk from time to time about the struggles and things that we do and Terry support for that. We also have, professionals as guests from time to come on and help us out. Give us some different viewpoints on things that we can do better to help us in this journey. Today is no different. Terry I'll let you introduce Roman. 00:00:50 Terry Yeah. Roman Marinov is a relationship coach trained by Robbins. Madanes the official training center of Tony Robbins. He helps clients create beautiful moments in a relationship that you wish you could relive over and over. He teaches you how to be grateful for your partner, respect them and communicate effectively likes to help people realize there's a potential and to live a happy lifestyle. Roman, thank you for being on the show. Welcome. 00:01:20 Roman Well, Ryan Garrett, thank you so much. It's an honor. I'm very happy to be with you today. Thank you. 00:01:28 Roy Yeah. Because we explore, relationships, with our food, with exercise, with life, and then also, with each other, Terry is such a big part of, me getting her well, she's a big part of life, no, either way, but we worked together and she is very instrumental in helping me on this path to wellness. So, let's just talk about that. What, how do relationships, affect things like are eating motivation, things like that. 00:02:05 Roman Oh, they actually affect them a lot because our relationships is such an important part of our life. Especially the intimate relationship, the one that we have with our romantic partner, because when we feel good in the relationship, everything else basically falls into place. When we don't, let's say our relationship gets toxic. We tend to go to food and other addictions as a coping mechanism. 00:02:38 Roy Okay. Yeah. I think it's two fold because for me, sometimes I can be driven just the other ways that, we're excited, things are going good and it's always like, Hey, let's go out and celebrate and have something good to eat. That's all it's like to celebrate. One thing that we're trying to, work hard on or, the, I guess, relating to different things as, food triggers, not only in our relationship, but work in life. It's just that, instead of having everything as a celebration point to run out and, eat some really good food, we're trying to change that to like maybe go do five pushups or do an exercise, do something physical instead of going for that food. 00:03:28 Roman Yeah, exactly. That's why when I celebrate, I made sure not to celebrate for food because it really only adds to the addiction. We're talking about addictions makes us stronger. It makes the neural pathways between food and pleasure is stronger in your mind. Right. 00:03:49 Roy Yeah. I think, we had a guest on this last week and were talking about some things that, and we try to look back in our past that relationships that we've had and things that have happened. And, I've been very fortunate that I have, I had an awesome childhood adulthood, life has just been very good for me. I'm blessed and couldn't ask for more, but the one thing that we kind of uncovered this last week was, ice cream. And, my relationship with that, as far as it being that celebratory mechanism that, as growing up, I had two grandpas that whenever anything, if were working, it'd be like, let's go down. You know, you worked really hard today. Let's go celebrate with some ice cream. Of course, taking a break, like my dad, when I'd go to work with them, we'd be like, oh, let's take a break and run over to dairy queen and get this. 00:04:47 Roy It's interesting that, while I never really thought about it until this week that I've carried that around in life with me, not necessarily as a negative, that something went bad and that's what triggers, but actually mainly that may be just the opposite. It was such a positive experience that, as cream is my thing that I've gotta be very careful with. 00:05:18 Roman Yes, yes. I know it makes a lot of sense. You associated again associated tons of pleasure with ice cream. Right. And that's when, right. When you want to feel great, now we just go to ice cream. Right. 00:05:33 Terry Also with your relationship with your grandparents, just anybody that you're thinking about that you had that celebratory mode with, it's like, it brings up good feelings, loving feelings with that. Yeah. 00:05:48 Roy It, and it carries over to, our spouse, our partner, because it's like, it, and it's not her not Terry's fault more me. I'm the one, I'm the trigger. It'd be like, oh, we had such a good day today. Let's rush out and get something to eat. Anyway, definitely something that we've been working on is to try to find, and maybe it's just as simple as let's go take a walk instead of, making food that focal point. 00:06:14 Terry To make a nachos at one o'clock in the morning, like we did a few months ago. Right. 00:06:21 Roy What are some other things that we can do to strengthen those relationships? And I, I, I'm assuming that this applies not only to our loved ones, but the relationships that we build with our families and coworkers and just, pretty much relationships in general. 00:06:41 Roman Yeah. That's a great question. I think you guys are a couple that's a great role model for me. I've been talking to you before and today, and I think that there was great energy between you and that's something that I definitely want to write and to be more specific, we need more communication. If you want to improve your relationship with the other person, remember that communication is the blood of the relationship. So, one thing to do is to make sure that you engage your partner in very deep conversations, not just shallow things about day to day stuff early into deeper emotions and feelings asked and how they feel and being asking very specific questions that also helps not just how are you, right? Yeah. How did you feel about that person saying that? Or how did you feel when you were in pain today? Those kinds of high quality questions? Another tip is to always be 100% present in the conversation. 00:07:54 Roman Make sure that you're not distracted by anything right. Gave that presence, that gift of your presence to your part. I will come in the eye be 100% there, especially if you are a man because women feminine women, they are very susceptible to this. Let's say the third tip is to make sure that you make your partner feel significant. You remind them that they are important to you. You praise them for every little thing. You make sure that they feel that they're appreciated because this is important. Yeah. Oftentimes we just take our partners for granted and we never gave them that praise or the feeling of significance. Yeah. 00:08:42 Terry Roy's really, Roy is really good at that. I mean, he D he tells me how grateful he is for me. I, I can't even tell countless times a day. I'm just like, oh me, I, I can't take a compliment. It's really hard for me to do. Yeah, 00:08:59 Roy Yeah. She is, I think it's an effort between both of us because she takes such good care of me in so many ways that it's like, Ooh, I've got to keep telling her not only because she is really awesome, but also because I don't want her to think I take it for granted or, those little bitty things that she does. I don't want her to think that they're unnoticed or overlooked. They're all just to me, the little things are as important as the big things. Probably more important day to day. 00:09:31 Roman Wow. That's some beautiful level of consciousness. Yeah. That's Tourette. Yeah. I can appreciate it. 00:09:40 Terry He's really good about it. He's also really good about trying to talk things out, trying to get to the root of causes, which I'm not like, I'll take care of him the way that I know how, and that's cooking and doing what I need to help make sure that he's being healthy and that I'm being healthy and all of that. I need to learn to verbalize that better. You have any tips on that? I mean, it's just hard. I don't know why it's so hard. 00:10:12 Roman Oh, that is such a huge shower for many women. And that, thank you. Thank you so much for sharing it. And let me tell you a bookstore. It, that is a great representation on this thing, that there is this marathon runner, a very popular athletes, rich role. He tells a story in his book. What basically happened is that he was going to get married to their girl and they have been dating for quite a long time. At one point they were living in different seats, let's say about two or three hours long away. At one point they were supposed to meet. She was supposed to come to him, but she said that she could, and that was about one month before their wedding. They were supposed to get married and well, he got upset and he said, okay, well, let me come to you. Let me drive. 00:11:16 Roman And she said, no, don't okay. So that was her first hand. Then they were doing the wedding rehearsal. She actually, she didn't want to do it. There was a lot of tension and basically what she was doing. She was showing him that she didn't want the marriage. The rehearsal went its way, but he actually was very anxious. He thought that she might not even show up during the way, but she did. She did. And they got married. And then they went to this honeymoon. I think it wasn't Hawaii or something like that. In that honeymoon, they were not talking to each other. They like, she was so angry that she had told him not to talk to her at all. So they were basically spanning it apart. At the end of the honeymoon, on the field day, he was fed up with it. He said, okay, so I can't take this anymore. 00:12:29 Roman We should just break up. And she said, okay. So he was very angry. They went home and they basically did not leave a day together as a couple, as a married couple. He went to talk to her friends. That's when he found out that she actually had someone else who was dating someone else at this point. The point of this story is that she was dropping hands to him all along the way, many hints, but she was not saying this directly. And he was not getting those hands. That's the point where the men, they don't like cans. They want direct information, direct commands, direct orders. They're basically a very simple in the sense. Yeah. 00:13:24 Terry Yeah. That's, that has been a big issue, huge issue between men and women, because we want men to get it. We want them to get it and you figure it out, but here's a couple of hints along the way. You just figure it out. I don't need to have to tell you, I don't know why that is. 00:13:42 Roy Well, and that's, and I'm that way, sometimes I have to tell Terry I'm getting something here, but let's just be very clear about it. Cause you know, yeah. Cause I mean, sometimes that receptors not always dialed in and most of the time, I mean, we've been together long enough and I think we care enough about each other that, a lot of that stuff comes through and maybe she says, oh, don't worry about it, but I know better. I need to, I need to be worrying about that. But, but it's like we're making a transition in our diet. I have been very quizzical quizzical about this to her to, because I want to know where, we talked about it, but I need to make sure that this is good for her as well as good for me. Trying to just set her down and ask her, how do you feel about this? Let's talk about it. 00:14:40 Roy Because I don't want, if it's not good for both of us, I don't want this to go on for a long time and in her be resentful because that's, what I see is what happens is one per one partner does something for the other and they have to keep doing it or it last over a period of time until they become very resentful of that. 00:15:05 Roman Yes, yes. That happens. I mean, you need to be careful about that before, so think or discuss before to take on such a commitment. Yeah. And any, no. What if you don't feel comfortable doing it anymore? It's okay to renegotiate. Exactly. 00:15:22 Roy Yeah. That's what I keep telling her, is this in, because I think it's, I think a lot of this can be generational just like with myself. When I was growing up, you went to work for a company and you stayed there for 30 years, you did this and you bought a house and you stayed there for your whole lifetime and, younger in life in my thirties that, I decided that, what, it's all right to change your mind as we grow. And as we develop things change. We have to be able to accept it, understand it, but we have to communicate. I mean, there's things that have changed in our relationship that I don't know what it is. I can't tell, but it's just, maybe a little thing that was like, Hey, I don't really like that too much. Right. This moment, not anymore. And, but instead of just either letting her continue to do it or, her doing it and me just, festering about it, that I don't like this that much anymore, just have a community, just talk about it. 00:16:30 Terry I like how you said, I like how you said you, how you give permission to renegotiate because we are so set and we just think we need to follow through, , 00:16:44 Roman That's right. That's right. That's the best example of how we need to keep communication lines open and the relationship. Even if something is bothering us, it's okay to say this. Just make sure that you say it in a loving way. Yeah. You find the right moment, that's it? 00:17:06 Roy Yeah. And it's easy to lash out. This is something that I have to be careful about because, do we work a lot? And so, we enjoy our work. We work a lot and sometimes things get tense, not necessarily between us, but more me like a process is breaking down. Something's not clicking. It's like when you have very limited time and you have a lot of things to do, if things tick off just perfect, you can get it done. And life is good. If there's one little glitch, then it throws everything out of balance. Unfortunately, Terry is the closest person and I don't ever want to lash out her. I had to be very careful about, Hey, what? I I'm having this problem. It's has nothing to do with you. I don't want it to run off on you. I, you know, I'm not that great. 00:18:01 Roy Not as good as I need to be about, well, number one, not letting it fester to get that way, but also, just making sure that she doesn't get the runoff from things, other things that are going on in life. 00:18:14 Roman Exactly. That's the correct word runoff. That's why they want to, you want to share what's on your mind very quickly. Not wait until it festers. Sure. 00:18:27 Terry Yeah. I mean, you do a good job at that. You you're very cognizant and I don't mean this to be the Roy and Terry show, but honestly you really, they really are very cognizant. I mean, hopefully at this juncture in our life, we've learned something along the way. I think we're really applying blind those lessons. 00:18:48 Roy Yeah. That's something else that, I feel fortunate enough about that. I just told her earlier that how, I was lucky to find her and we got together and, life has been good, but what, how difficult is this now at older ages or, I guess people coming together at an older age when they're very set in their ways they're set in their routines, I guess that makes it harder to mesh, to become a couple. 00:19:22 Roman Sometimes yes. Sometimes now, and no, because as people get mature, more mature, they actually become more patient. They become less selfish and they are more open to having a relationship that actually sustainable and not just about them, but they are ready to give more, even though it means that it might mean that they're not getting the same amount of love back. Yeah. That this transition, basically that happens over our lifetime from selfishness to selflessness, it helps relationships in older age. 00:20:08 Terry They know, I think we know more about ourselves, so we know what we want or what we like and can talk about that, can you express that? Not so well, like I'm doing now, but, we just know what to look for and know what that attraction is. 00:20:34 Roman Exactly. Exactly. Just, just like Roy was saying about his, wanting everything to be perfect. And if something doesn't go right. Even little thing, you might not be happy about it and this might show, so he knows himself very well. He's very cognizant then that's one good thing that comes from the fact that he's a mature masculine man. 00:21:02 Terry He is very masculine, honey. 00:21:06 Roy I think I'll say, I don't know if he just told me the other day that she's like, are you 14? And I'm like, yeah, mostly most of the time. Yeah. I haven't dwelled. I'm still the little boy I see the shiny object and have to chase it or have to stand on the rail that you're not supposed to stand on or whatever it is like that. So. 00:21:26 Terry I don't want the frozen pond in the back. That's not all the way frozen. That was scary. Yeah. 00:21:31 Roy We had this winter, we had a Creek behind the house as Stover. I mean, like really bad. It got so cold. And, so were down there. I don't even know why were back there, but I was like, Ooh, let me just test that. She's like, first he tried to talk me out of it and then she could see she wasn't going to do that. She took her camera out and started. She's like, I just want to get a picture of you when you fall through, that's another, important part I think for us is, the laughing and having fun together. Even though we work together, we're together, a lot of time, we still take time to try to laugh and have fun and, not be serious all the time. 00:22:23 Roman Wow. This is, this is impressive because give me given the fact that you guys work together. You already spent quite a lot of time together. You have the time and the energy to also laugh together. I mean, wow. I'm impressed. I'm impressed. 00:22:43 Terry You humor is very important. Yeah. Yeah. Even if it doesn't seem like it's the right time to laugh, ? 00:22:51 Roy Yeah. Humor and, we have a lot of other things in common. Like, we like music, so we're able to bond over, we both have a pretty intense appreciation of music from our childhood and generation. So, we're able to bond over that. But, I was just going to ask though, in, as you help people with relationships, what are, 2, 3, 4, 5 of the largest, contributors to a discord in a relationship? 00:23:25 Roman Well, we actually touched upon some of them, first of all, is communication. Basically a lot of people lay like to stop communication when things go wrong. Yeah. And basically doing it as a punishment. Yeah. Right. Let's say their partner does something that they don't like and punish them with what I call silent treatment. 00:23:50 Terry Women do that a lot. And another mistake, 00:23:55 Roman Another mistake is not praising your partner, just taking them for granted too much. Yeah. Another mistake is taking your relationship for granted and thinking that your partner is not going anywhere, they will stay there for life. This is not true because you always need to be looking for looking to introduce new units and to be a relationship because newness is important for keeping passion. You might have loved, we might have downs of love between each other, but if you don't have passion, your relationship might be due. Right. Another mistake is let's say, I'm sorry. Yeah. Okay. Another mistake is not being emotional enough, not being too touchy and feely because you need that. You need that a romantic connection in addition to your like regular conversational connection. For example, be sure to give hugs, be sure to kiss your partner, be sure to smile at them all the time. 00:25:16 Roman This is also important. 00:25:19 Roy Yeah. I definitely think that one is two and it's funny cause we still hold hands a lot, this like teenagers and that's, and like even at night when we go to sleep, sometimes that's just, my hand over on her just where I can touch her, feel her there. It's just, I don't know. It's kind of weird, but it's important just to have that connection. 00:25:43 Roman And it's not weird. No, that's absolutely normal. And it's actually beautiful. I like that again, you guys rock. Thank you. Well, yeah, just. 00:25:55 Terry Trying to take a compliment. 00:25:58 Roy Yeah. It's, I think the funny part about taking things for granted is that, maybe if you haven't had it, you appreciate it more. But I think it's just the opposite. The better things are between us. The more appreciative I am for her and all of those things, because it's so rare to find, two people that really mesh, I think, as good as we do on so many things. No, I'm not saying we don't have our differences or things that, I was trying to think what that was it's, she doesn't like all lives and I like all lose. We're able to, segregate that and it doesn't have to be a big thing, but for the big things in life, I feel like that we're pretty much on track, but there's always, some little differences that we may not always be together on, but talking about it. 00:26:54 Roy I think the other thing, is respect is that, we have to really respect our partner and their thoughts and their feelings. I don't have to agree with her, but I just have to respect that her life, circumstances have gone, have got her to this belief. And so you have to respect it. 00:27:17 Roman Yeah, that's right. What else can you do? Other, you also have a perspective, your own perception, right. And who knows who's right. Yeah. It's better to be happy to be right. Exactly. Or something, 00:27:31 Terry Something in the middle there, and that's what you just kind of mesh it together. 00:27:36 Roy I think that's a, I hate to get off on the social media tangent, but I will for just a minute that's a problem with that is that, we try to spend so much time to, convince or to talk people into having our point of view that we really don't take the time to listen to them, to see what their point of view is. The other part is that we can harmonize. We don't, I mean, it'd be a boring world if were all carbon copies and all felt the exact same way about everything. I mean, that's what that kind of adds to the spice of life. Just a little bit. And, the other part I get off on this tangent too, but trying new things is that we, Terry's a lot more conservative in that respect and that, especially as we talk about cooking and trying some new things that we're doing is I just tell her, look, do whatever you feel, throw it out there. 00:28:39 Roy Especially, it's like, if it messes up or comes out bad, we can start over or we can go up to the restaurant and get something we're not going to starve to death, but you hear people that is like the wife makes something bad and then it turns into a fuss and, I don't really get that, but I encourage her, do something different. It's it's okay. 00:29:05 Roman Yeah, yeah, definitely. That's one reason you guys have each other present as a masculine man, your, and having her as a feminine woman yeah. In air life. One of your goals is to challenge her in a positive way and that does how you do it. She is a little bit more conservative. As you say, you are there to give her new challenges. Right. And that's one of them. He does. 00:29:39 Terry He really does. I mean, staying in the food genre, I, I fry fried up, I guess it was fried up. Some TemPay never had done that before. We didn't know what it was going to turn out to be, but I don't know. It was, it was lots of prepping and everything. You fry it up and put all your stuff on. It turned out to be pretty good. I just hate doing all that. Tend to know that it's not going to turn out bad in that terrible. I should, I need to try new things. 00:30:07 Roy Yeah. And it's yeah. It's even like, we've been kind of locked down and haven't been out of the house much, but it's like the other thing is the spontaneity. I'm not sure which one of us is more spontaneity. I think we are at different times on different subjects, but, it's like, it was like, were just sitting on the couch one night and I got an email from a, a place that has music. It just said, the first 50 people get free tickets for, it was a cover band, a couple of cover bands. We liked the bands that they were covering. So, what I, I just sent an email in not expecting to win. I got a message back like, oh, you're the winner. So, it was like the next night or two, we just loaded up, went to this place and we had an amazing time. 00:30:58 Roy The music was good. We found a couple bands, but the place was good. And, it was just kind of fun to do something on a whim. 00:31:08 Roman Oh yeah, this is so important. This is important again, because it introduces newness and their relationship. It also see when we become too conservative, we start feeling older. And this is not conducive to love. This is not conducive to passion. When we go back to that younger mindset, we could slip in when we had less responsibilities and so on and so forth, we feel younger. Let's say you go out and you spend a wild night and you come home at 4:00 AM. This is something that makes you feel young. That reenergizes your passion in the relationship. Yeah. 00:31:59 Terry Yeah. I'm just thinking, I'm just thinking about how much older I'm going to feel the next day. 00:32:05 Roy That's me holding back. Yeah. I'm like, what? You can sleep all day. It doesn't matter. We don't have anywhere to be. So, we can go do that kind of stuff. And, I, I think it's fun, it's just new adventures and that we are both, fairly up for adventures. I think that's the other thing is just, having these adventures, experiencing things together and the memories that it provides, because, w we have those things. It's like, oh my gosh, you remember that concert went to and this happened and it's, those are pleasant too. It's like when the, when it is a slow time and you're just kinda sitting around, not doing much and thinking about all these things, it's just, I think it adds to that pleasure from your partner as well. Yeah. Yes. For sure. Well, Roman, we appreciate you taking time to stop by and talk to us today. 00:33:07 Roy Any closing words, any closing thoughts on relationships before we wrap it up? 00:33:14 Roman Yeah. Yeah. One thought is that you need to treat a relationship, your relationship, a romantic one as an important area of your life, like your business or your health. You spend time in those interests, right? Both with your business and kind of your, how, and you also want to spend time, invest time and effort into your relationship. If you live it as is it well die pretty soon, right? So you want to at least read books about read books and get better at it so that you make sure that you stay motivated and you have the right information, the right resources to keep your partner happy. Yeah. Don't take it for granted. Yeah. 00:34:07 Roy Do you have any books off the top of your head, any recommendations that you can think of? If not, don't worry. I'm not, I didn't mean to put you on the spot. I just thought maybe you might. 00:34:16 Roman Have one, I would say two books. The first one is a general one, but it speaks a lot about whole, all things, relationship wise and this Stephen Covey's seven habits of highly effective people. Okay. The second one is by Sharon Salzberg called real love. 00:34:40 Roy Okay. Yeah. And I think it's interesting. I, I'm glad you bring that up because again, I can speak for me and that is a deficit in our relationship because we do something that we really enjoy. And so it's easy to spend. It's easy to spend a lot of time. There's, it's like, there's never an end to the things that we could do, even if we get things done that we've got to have done, there's still always looking at this new form of marketing, looking at this new technology, looking at this. Maybe we want to twist this or tweak that. Anyway, it, and this gets back to the communication is that Terry is, we are confident enough in our relationship. She can tap me on the shoulder and say, all right, you're done. And then, you know, 00:35:33 Terry Like, I'll say why I'll be there in a minute and now say you're a minute or my minute, because they're two different things. 00:35:43 Roy Yeah. It's easy to get hung up in that it just never ends. So, taking that time, if we're going to invest, like you said, we invest time and money in our businesses, in our homes. In a lot of things that we need to take that same approach to our relationships and, really invest and it's time. It's not, thank goodness Terry is not, she's not high dollar maintenance, so that's not an issue. But, just taking that time out of our day to, really be together to have those conversations, it's truly important. I think that's where people, kinda miss out some is that, you got, especially when you have kids, you got kids pulling you one way. You've got parents, you've got your job. Then, V go out and do stuff with friends that it just, it really divide your time down to where you don't have enough to devote to your relationship. 00:36:40 Roy That's the cool thing with Terry and me, it's like, we're best friends. We like to hang out with each other, even outside of work, we like to go do things together. So. 00:36:55 Roman Yes. Yeah. You, you are an inspiration. 00:37:01 Roy Well, we're trying, we have to work at it, but all right, Roman, well, tell everybody, somebody needs some relationship coaching. How can they get ahold of you? 00:37:17 Roman Yes. The best way is go to the website, which is Roman mirror knob.com, spelled as R O M A N M I R O N O V.com. There you have all the links to my social media and the ability to contact me for a free coaching session. If you match the lecture coming up, the Roy and terrorist podcast, I'll be happy to give you a 30% discount. Oh, wow. 00:37:43 Roy Nice. Yeah. 00:37:45 Terry You have a podcast as well, correct? Yes. It just under your name or is it called something else? 00:37:56 Roman It's called be version two of yourself. Okay. 00:38:00 Roy All right. Great. Well, y'all go out and give a listen if you need some help in a relationship and well, let me say it this way. Don't wait till you need help in a relationship, seek out somebody like Roman, that can be preemptive and don't wait until there's a problem. Get the tools that you need to have a successful relationship because it spills over into everything. I have a business show I was talking about, and were just talking about, you can't park your emotions at the door to work. Same thing, coming home, you can't park your work stuff at the door. Everything is all intermingled. For us to have a happy, productive life at work, we have to have a happy, productive life at home. And, again, I'm blessed to have somebody that supports me in everything. I know that she's my biggest champion and there's nobody in this world that I want to see succeed more than her. 00:38:57 Roy I think it's important to, get out in front of that. Don't wait till it's a, don't wait till it's a train wreck to try to clean up the mess, get out there ahead of the game and make it happen where you can continue to be happy in that relationship. 00:39:15 Roman Yeah, that is golden. Yeah. 00:39:19 Roy All right guys. Well, that's going to do it for another episode of feeding fatty I'm Roy. You can always find us at www.feedingfatty.com. We're also on all the major social media platforms, as well as the podcast platforms, iTunes, Stitcher, Google, Spotify. If we're not one in which you listened to, if you'll reach out, we'll certainly be glad to add you. So thanks for listening until next time. Take care of yourself and take care of your family. www.romanmironov.com www.feedingfatty.com

Who hasn't had challenges in life with personal relationships? It's a part of life. However, becoming more aware of the focus necessary to maintain a healthy personal relationship is a key component towards being able to work on our own self-development. Our guest on this episode is Roman Mironov, a Personal Relationship Coach, that has made it is life mission to help others improve their relationships with their life partners. Roman has been trained by Robbins Madanes, the official training center of Tony Robins.  In this episode we will discuss: - Staying proactive in relationships to avoid unnecessary heartache. - Cleaning up your "mental diet." - Active listening - Acknowledgment of your partner - Combating loneliness  - Overcoming destructive sexual addictions    Roman Mironov's website with 30% off services for listeners of Ungraduated Living & Learning: https://romanmironov.com   Resources: The Pomodoro Technique https://www.themuse.com/advice/take-it-from-someone-who-hates-productivity-hacksthe-pomodoro-technique-actually-works   My website: https://ungraduated.com  

GUEST: Roman Mironov is a relationship breakthrough coach who helps his clients create those beautiful moments in a relationship that you wish you could relive over and over. Roman received his coach training through Robbins-Madanes training, and today he's going to talk to us about overcoming porn addiction and how that enhances both a relationship and one's connection to self. Go to https://romanmironov.com and book a no-fee breakthrough session. Mention that you're a listener of this show and Roman will give you a 30% discount if you hire him.  

Tonia and Roman talk about unconditional love. Roman shares his relationship advice and tips on self love. He also shares how his relationship problems provided insight on how to best cultivate a more healthy relationship with himself and others. He's a relationship coach who believes awareness is vital. Links Roman mentions: Website: https://romanmironov.com/ More about Roman: Roman is a relationship coach trained by Robbins Madanes, the official training center of Tony Robbins. He helps his clients create those beautiful moments in a relationship that you wish you could relive over and over. He teaches you how to be grateful for your partner, respect them, and communicate effectively. Ways to Support and Grow with Us: Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pO Coffee With T Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t #ConfidentStrides #coffeewitht #toniatyler #strideflowcreate Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard. At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment. Connect with COFFEE With T via Confident Strides: WEBSITE: https://confidentstrides.com/ Watch on YouTube: https://bit.ly/2Zv4jJJ Share with us: What was one of your favorite takeaways from today's show? Before we go, show some love by leaving us a review. Thanks for listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/confidentstrides/support

Welcome to a show that everyone should listen in. Todays guest Roman Mironov shared struggles, and helping his clients break strongholds in their personal life that could ruin them in the long term. Learn how to break habits, and become stronger for doing it. Then check out his website. www.RomanMironov.com Thanks to those who help make this show possible. www.Anchor.fm www.Streamyard.com www.SimpleEasyEvents.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 3 of Podcaster Stories has just wrapped, and in this episode I look back at the guests and the inspiring and insightful stories they shared. In episode 1, Fitz Koehler of The Fitness Show and author of the book My Noisy Cancer Comeback shared how her life changed when she was diagnosed with breast cancer, and how she used that as a starting point for her inspiring fight against it. https://podcasterstories.com/episode/fitz-koehler-and-her-noisy-cancer-comeback/ (Listen to the full episode.) In episode 2, I spoke with Roman Mironov of the be Version 2.0 of Yourself podcast. Roman talked about his work as a personal relationship coach, and the importance of defining what's healthy and non-healthy in your relationships. https://podcasterstories.com/episode/roman-mironov-on-being-version-2-0-of-yourself/ (Listen to the full episode.) Episode 3 saw me talking with my wife Jaclyn, co-host of the Mental Health and Us podcast. Jaclyn shared her 20 year battle with anxiety and depression, as well as the effect an abusive childhood had on her adult life. https://podcasterstories.com/episode/jaclyn-brown-on-the-light-beyond-abuse-and-mental-illness/ (Listen to the full episode.) In episode 4, John Adams of the DadPodUK podcast joined me to speak about his experiences as a stay at home dad for 10 years, and how Covid has changed today's generation of kids. https://podcasterstories.com/episode/john-adams-changing-conversation-dads/ (Listen to the full episode). Episode 5 saw communications pro Paul Sutton, of the Digital Download podcast, who shared some very personal stories about his journey with mental health, the dark places he visited as a younger man, and how he's become an advocate for mental health discussions in the workplace. https://podcasterstories.com/episode/paul-sutton-mental-illness-advocacy/ (Listen to the full episode). James Perdue, host of the Professor of Perseverance podcast, joined me in episode 6, where he talked about being paralyzed at age 19, and the sacrifices he and his parents made to ensure he lived the fullest life he could. https://podcasterstories.com/episode/james-perdue-power-of-perseverance/ (Listen to the full episode). In episode 7, Steven Webb of the Stillness in the Storms podcast, was incredibly open about his life struggles, from parents divorcing when he was very young, to a life-changing accident, and how he used that to forge a positive mindset that everyone can learn from. https://podcasterstories.com/episode/steven-webb-stillness-in-the-storms/ (Listen to the full episode). In the final episode of season three, Lainey Cameron spoke about her experiences of being the only female senior executive in the tech world, and the toxic masculinity that inspired her to write a book drawing from these experiences. https://podcasterstories.com/episode/lainey-cameron-exit-strategy-sexism-tech/ (Listen to the full episode). The show will be taking a 4-week break now, but will return with Season 4 at the beginning of June. Contact me: danny@podcasterstories.com My equipment: https://amzn.to/2ZOhDbC (Electro-Voice RE320) https://amzn.to/3geVL2w (Motu M2 Audio Interface) https://amzn.to/35AgGpg (Denon DJ HP-1100 Over Ear Headphones) https://www.ocwhite.com/product/podcast-pro-microphone-boom/ (Podcast Pro Boom Arm by Accu-Lite and O.C. White) Recommended resources: https://www.captivate.fm/signup?ref=dannybrown2 (Captivate.fm) https://www.aweber.com/easy-email.htm?id=513434 (Aweber email marketing) https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=danny-brown (RiversideFM remote interviewing) https://mypodcastreviews.com/?ref=150 (My Podcast Reviews)

Our first guest Coach Roman Mironov (relationship coach)is here today to share his experience on dealing with Fights in relationships ,I hope you are blessed with his views and opinions

In this episode we learn what a porn addiction is, how it can affect your life in a negative way and how to recognize it, manage and overcome if you or someone you know seeks help. Roman Mironov had an addiction to porn, and masturbation. It affected his personal life and motivated him to cure himself and become a relationship coach to help others. Find out more about this episode here at https://beforeyouhopodcast.com (https://beforeyouhopodcast.com)

We're kicking off the episode welcoming back Dr. Adrienne MacIain to the show. On this episode, she's back to share about her brand new book, Enough, which is not just her continuing story, but a step-by-step guide of hope for those in toxic relationships. At the heart of the show, we'll meet a new friend, and relationship coach, Roman Mironov. In our conversation, Roman shares about his breakthroughs in immigrating from Russia to North America later in life.

Roman Mironov is a relationship coach certified by Robbins Madanes Training (Tony Robbins' training center) - and helps clients create awesome and very enviable relationships. Roman coaches how to enjoy relationships more with unconditional love and how to learnt to appreciate the little things in life. He helps others improve their relationships and find more peace and happiness in life, helping them develop the perfect recipe for a perfect relationship. — Welcome to my Podcast (Happiness NOW) show… If you would like to watch these interviews then please see my YouTube Channel (Happiness NOW) http://www.youtube.com/c/HappinessNOW Facebook: https://www.facebook.com/groups/happinessisnow/ Instagram: https://www.instagram.com/happinessnowchannel/ Twitter: https://twitter.com/NowHappiness Reddit: https://www.reddit.com/user/HappinessNowChannel Tik Tok: https://www.tiktok.com/@happinessnowchann If you would like to connect with me or be interviewed yourself - then please email: happinessnowchannel@gmail.com

Tune in as Roman shares his journey from going through divorce, to moving to Canada from an underdeveloped country, and transitioning from owning a translation agency business to pursuing a career in helping others cultivate their relationships through love, acceptance, and inspiration.

Roman Mironov is a coach trained by a Tony Robbins' program, helping people create amazing relationships and a happy lifestyle. Go to https://romanmironov.com and book a no-fee breakthrough session. Mention that you're a listener of my show and Roman will give you a 30% discount if you hire him. Or connect with Roman through social media: ✔YouTube channel: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ/ ✔Podcast - Be Version 2.0 of Yourself: http://romanmironov.libsyn.com/ ✔Instagram: https://www.instagram.com/be20ofyourself/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayguru/message Support this podcast: https://podcasters.spotify.com/pod/show/everydayguru/support

Roman Mironov Relationship Coach

In todays episode I talk with life coach Roman Mironov about his journey from Rusha to Canada and why he became a life coach. He also discusses how eating once a day can have health benefits. Check him out on the web at www.romanmironov.com

Ep. 388 - Roman Mironov - Relationship Coach - Roman, went through a painful divorce and learned about his relationship and decided to become a relationship coach. Using his experience, he helping others have a happy relationship, he shares tips about how to maintain your relationship during these times. He's got an amazing discount for the listeners but you got to tune in! Roman's Links: Website: https://romanmironov.com YouTube channel: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ/ Podcast: http://romanmironov.libsyn.com/ Instagram: https://www.instagram.com/be20ofyourself/ Latin Podcast Winner 2020 Facebook: @alittlebitofeverythingwithme Instagram: @alittlebitofeverythingwithme Merch Line IG: @avgest2020 Website: www.everythingwithange.com Buy me a Coffee: Ko-fi.com/everythingwithange --- Send in a voice message: https://anchor.fm/everythingwithange/message Support this podcast: https://anchor.fm/everythingwithange/support

This week we are joined by Roman Mironov who is currently based in Canada but is originally from Russia. Roman has recently started his practice as a relationship coach after using techniques to help pull himself out of a bad situation. Roman had his own personal tragedy that threw him into a tailspin and after managing to find his way out he decided to help others.   Music by Misha Zarins. Show Links:  Roman Website: romanmironov.com Misha Music Site: https://mekzvsbear.wixsite.com/mekz (https://mekzvsbear.wixsite.com/mekz) Misha YouTube: https://www.youtube.com/channel/UCf1hf_KEOaqnq3q6Yb3_hbw (https://www.youtube.com/channel/UCf1hf_KEOaqnq3q6Yb3_hbw) Walkshow Website: https://thewalkshowpodcast.com/ (https://thewalkshowpodcast.com/) Walkshow Twitter: https://twitter.com/TheWalkshowPod (https://twitter.com/TheWalkshowPod) Walkshow Instagram: https://www.instagram.com/the_walkshow/ (https://www.instagram.com/the_walkshow/) Walkshow Facebook: https://www.facebook.com/thewalkshow/ (https://www.facebook.com/thewalkshow/) Walkshow Email: walker@thewalkshowpodcast.com

Please join us our conversation today as Roman Mironov shares his journey of how he ROSE above the Toxic Shadows & turned tragedy into Triumph! This episode contains an AMAZING Story from special guest Roman Mironov who is a Relationship Coach in Toronto, Ontario, Canada. He helps people create amazing relationships. Roman was trained by Robbins-Madanes, the training program of Tony Robbins. One reason I'm enthusiastic about Tony is that I got myself out of mild depression twice by using exclusively self-improvement tools. I've been a fan of self-improvement for more than 10 years and now bring my best ideas to my clients. Last year, his lifelong dream of living in North America came true when I moved from Russia to Canada! Roman Guides: "I'm into self-discipline and subject myself to all kinds of experiments for better performance. I became a relationship coach because I want to inspire people to make their relationships the number one source of fulfillment and happiness. Among other things, I use the lessons learned from my divorce 6 years ago." *********************************************************************************************************************** Please Download to hear more on this Amazing Young Man's Journey to Healing himself by sharing his Healing with other Souls! Thank you for TUNING INTO our Broadcast! / Viewer Support is Always Appreciated to keep this Podcast Efficiently Running! Support this podcast: https://anchor.fm/toxicshadows/support Send in a voice message: https://anchor.fm/toxicshadows/message Love & Light Beautiful Souls / Jess Intuitive Angel Healer *************************************** Here is how you can reach Roman's if you resonate with his services: Contact him for a no-fee relationship breakthrough session through his website: https://romanmironov.com ✔YouTube channel: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ/ ✔Podcast: http://romanmironov.libsyn.com ✔Instagram: https://www.instagram.com/be20ofyourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/toxicshadows/message Support this podcast: https://anchor.fm/toxicshadows/support

In today's episode sitting with us is Roman Mironov. Roman is a relationship coach based in Toronto, Canada. He helps his clients create amazing and enviable relationships. Before moving to Canada, Roman lived in Russia, where he worked as a professional translator. In this episode, we talk about Roman's story, and he shares some of the life lessons that he learned along his journey.  [00:01 – 08:24] Opening Segment I introduce the guest, Roman Mironov Roman shares about his background and what it was like for him growing up in Russia Worked as a professional translator for 14 years Moved to Canada and started his own relationship coaching business [08:25 – 14:59] Career Transition Roman talks about his transition from a translator to a relationship coach His inspiration and passion The resources he used in building his career as a relationship coach Reading and listening to audiobooks  Going out and testing everything [15:00 – 25:45] Making a Difference as a Relationship Coach Roman talks about the emotions the moment he realized that he could make a difference as a relationship coach What were a few of the things that did not work, will never work, or are "absolutely don't listen to" tips? Roman shares his insight on men struggling with psychological trauma What are some tips you give to your clients? [25:46 – 33:30] The Reason Behind Leaving Russia Roman talks about his dream of living in North America Shares what the process of moving to Canada was like Roman shares some tips that can help you when you've just started your new life in a new place [33:31 – 38:06] Closing Segment Final thoughts from Roman Relationships are an important aspect of our life What would be the new you say to the old you? "I told you, you would make it." What is something that you can tell our audience that can help them in tough times? "Be with other people." What are your goals for the next 12 months? "I want to be more joyful." Roman's book recommendations: https://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional/dp/0671791540 (Awaken the Giant Within)https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 (The) https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 ( 7 Habits of Highly Effective People) https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 (You Can Heal Your Life) Connect with Roman online. See below for the links.   Tweetable Quotes: "As I work with my clients, I see that being passionate, being so like, it's like I want to grow all the time, and I don't feel like by growing just myself. I don't feel like that's enough for me. I want to see other people around grow." – Roman Mironov "Being that kind of force for good in a person's life who helps them break from something that plagued their life for dozens of years, that's huge. That's huge. I mean, it's so worth it. It's not -- the money is good but the fulfillment that comes from it, it's you know, there are not that many things that you can compare it with." – Roman Mironov   Resources Mentioned: https://romanmironov.com/ (Roman's Website) https://www.tonyrobbins.com/ (Tony Robbins) https://www.ziglar.com/ (Zig Ziglar) https://www.drwaynedyer.com/ (Wayne Dyer) https://www.famousauthors.org/stephen-r-covey (Stephen Covey)   You can connect with Roman onhttps://www.linkedin.com/in/romanmironov/ ( LinkedIn). Visit his websitehttps://romanmironov.com/ ( https://romanmironov.com/). Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting  https://knightprotectionllc.com/ (https://knightprotectionllc.com/) (https://knightprotectionllc.com/...

“The happiness that the client feels from that improvement spills over into all other areas, including business, and they actually realize the things we worked on in the relationship they can now go and apply in business. For example, I usually help clients learn how to be a better listener. Like active listening, not interrupting, really appreciating what the person is telling you. This is all about unconditional love and unconditional love is just one of the most important things that I teach.” — Roman Mironov

Roman Mironov is a relationship coach in Toronto, Canada. He helps people create amazing and enviable relationships. He has been into self-improvement for over a decade and brings his best ideas and tools to people he works with. Roman is all about teaching insanely actionable strategies for happier relationships. This conversation will have you thinking about: Uprooting your life to live in a different country What does it mean to love unconditionally and how to do it? Consequences of pushing yourself really hard Download Roman's FREE PDF of 7 Dreadful Mistakes that Will Ruin Your Relationships (and How to Fix Them) at https://romanmironov.com/ (https://romanmironov.com/). Check out his YouTube Channel: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ/videos (https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ/videos) -- Enjoyed listening to Jen? Find her on the following shows during the off season: Holding Down the Fort Podcast https://holdingdownthefortpodcast.com/ (https://holdingdownthefortpodcast.com/) The Filipino American Woman Project http://tfawproject.com/ (http://tfawproject.com/) The Thoughtful Entrepreneur (starting at ep. 500) https://upmyinfluence.com/podcast/500-new-year-new-show-with-josh-elledge-and-jen-amos/ (https://upmyinfluence.com/podcast/500-new-year-new-show-with-josh-elledge-and-jen-amos/) For more updates on Jen, visit http://jenamoscreates.com/ (http://jenamoscreates.com/) Support this podcast

In this episode I talk to Roman who is a relationship coach about his life and how he beat his depression. We also go a bit into the coronavirus and how his son is still is Russia and he is anxious because Roman lives in Canada. Links are below to reach him. Website: https://romanmironov.com/ YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ/ Podcast: http://romanmironov.libsyn.com/ Instagram: https://www.instagram.com/be20ofyourself/ Twitter: https://twitter.com/romansmironov LinkedIn: https://www.linkedin.com/in/romanmironov/ Facebook: https://www.facebook.com/roman.mironov.10 I'm creating a FREE course on "how to reconnect with yourself and find happiness back in your life without worrying about other people's judgements" and you get if for free, all you need to do is answer one question and you get access to the £150 course for FREE once it's finished go to https://freedomlifeschool.com/free-live-workshop/ Please help me create content you want by filling in this form, you won't be asked for email or name. https://freedomlifeschool.com/contact/ Free mp3 of this episode on googlepodcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xNGEyNzQ5OC9wb2RjYXN0L3Jzcw== Free mp3 of this episode on iTunes: https://podcasts.apple.com/us/podcast/freedomlifeschool/id1502116907 Free mp3 of this episode on Spotify: https://open.spotify.com/show/7uLWzUEo2Q1K2f7cCZg26L Free online workshop: https://freedomlifeschool.com/free-live-workshop/ ===== FOLLOW ME ===== YouTube Subscribe: https://www.youtube.com/channel/UCS0OOsU_MDcJpI00dRRFEeA?view_as=subscriber IG: https://www.instagram.com/freedomlifeschool1/ FB: https://www.facebook.com/groups/freedomlifeschool Twitter: https://twitter.com/F_L_School LinkedIn: https://www.linkedin.com/in/pauldrakefreedomlifeschool/

Roman Mironov is a coach trained by a Tony Robbins' program, helping people create amazing relationships and a happy lifestyle. He was married for 7 years and divorced in 2014. That was a painful experience because he expected to be married to this woman his entire life. But it was a lesson that he needed badly. He realized how many mistakes he had made. He couldn't stop being busy and didn't have any time to work on his relationship with his ex-wife. He was too demanding. He demanded that his wife was busy all the time as well. He can compare himself before divorce to Michael Jordan who often went into competitive mode demanding so much from people around him. He treated her as if she were a man. He was arrogant. He thought He knew it all. He wasn't accepting. He would get so mad at her blunders at work that he had to go outside for an hour to cool off. His go-to mode of "resolving" conflict was the silent treatment. Which never works of course. Another lesson: everyone needs a coach or a mentor for feedback. He's made so many mistakes. After the divorce, he started working on his dating and relationship skills because he wanted to create a new family. He got a lot of knowledge and experience in that area. Combined with his passion for self-improvement, this created a perfect situation for becoming a coach. And when he moved from Russia to Canada, this pushed him to finally make the career shift and become a coach. So he used his pain after the divorce as an inspiration for spiritual and professional growth. Website: https://romanmironov.com Support this podcast at — https://redcircle.com/the-dave-pamah-show/donations