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FREE GIFT – Get Dr. B's book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebookLosing a child is a crippling and unimaginable pain—one that shakes your ENTIRE world and belief system. In this Episode, I share my raw and personal journey through grief, the difference between grief and trauma, why it's important to separate the two and what truly helped me keep going after loss. If you're struggling to process your own grief or searching for a way forward, you are not alone.You can also watch the unfiltered footage of my early days after losing my third child—where grief was at its rawest. And if you're ready for deeper support, I invite you to join my Grief Intensive course, where I walk alongside you through the hardest parts of this journey.➡️ https://www.youtube.com/playlist?list=PLhbzZf3gqt8BzW6rJOr9cyRPtfiZ6v-LY➡️ http://mentallystrong.com/start-your-grief-journey/Grief is overwhelming, but you don't have to go through it alone.#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
Grief Intensive
You ever get that weird, anxious feeling when someone you love leaves? Maybe your partner goes on a trip, or a friend doesn't text back fast enough, and suddenly your brain is spiraling! What if they're pulling away? What if I can't handle being alone?That's separation anxiety, and yeah, it's not just a kid thing. Adults deal with it too, sometimes in ways we don't even realize.In this podcast, we're breaking down what separation anxiety really is, X signs you might have it, and how to start managing it so it doesn't take over. Let's get into it.#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong #SeparationAnxiety #AdultAnxiety #AnxietyRelief #MentalHealth #AttachmentTheory #EmotionalWellness #CopingStrategies #MentalHealthTips #anxietymanagement
Are you wrestling with overwhelming pain and a persistent voice telling you it's your fault? In this powerful episode of The Mentally Strong Podcast, Dr. B, a psychiatric nurse practitioner who has navigated unimaginable loss, offers a deeply empathetic and practical approach to healing. She understands the pervasive self-blame that can accompany tragedy, having personally experienced the loss of three children and her husband.Dr. B challenges the conventional narrative of grief and introduces her "Mentally Strong Method," a framework designed to help you organize the chaos of negative self-talk, process trauma, and embark on a profound spiritual journey. This isn't about simply "getting over it"; it's about acknowledging your pain, separating it from self-blame, and growing around your grief to find contentment and peace.In this episode, you'll discover:Why "It's Not Your Fault" is more than just a saying: Dr. B shares her raw, personal stories of loss, illustrating how even with perceived contributions to an outcome, the ultimate responsibility for tragedy is often not yours.The flawed concept of the "5 Stages of Grief": Learn why this traditional model doesn't apply to complex pain and how to move beyond it.Understanding Trauma beyond the obvious: Discover Dr. B's definition of trauma as anything that changes your perception of reality, and how to identify and address its impact on your healing.The power of a spiritual journey in healing: Explore how connecting with a spiritual context can transform your experience of pain and lead to profound growth.Practical steps for managing negative self-talk: Learn how to rate your belief in negative thoughts and begin to gently dismantle them.When to seek professional help: Crucial advice for recognizing the signs that your pain is heavier than you can manage alone.If you're ready to quiet the voice of self-blame and begin your journey toward lasting healing and contentment, this episode is a must-listen.Topic Highlights:Overcoming Self-Blame in GriefThe Mentally Strong MethodRedefining Trauma & Its ImpactSpiritual Healing & LossChallenging Negative Self-TalkBeyond the 5 Stages of GriefFinding Peace After Profound LossWhen to Seek Professional SupportDon't miss out on this transformative conversation. Listen now and take the first step towards deserving to heal.
Join us for an emotional and inspiring conversation with Liana, author of "Shining Through," as she shares her journey navigating the challenges and triumphs of raising a child with a rare genetic disorder.Liana opens up about the initial trauma and grief of receiving her daughter's diagnosis, and how she learned to balance fear with faith. She discusses the importance of redefining resiliency, finding strength in struggle, and discovering the superpower within.This episode offers a raw and honest look at the realities of special needs parenting, including:Torn Between Fear and Faith: Liana shares how she grappled with her faith while facing her daughter's challenges.Redefining Resiliency: Discover how Liana learned to adapt and find new ways to thrive as a family.From Struggle to Superpower: Hear how Liana found strength in the face of adversity and emerged even stronger.God Must Hate You: Liana addresses the spiritual conflict and questions that arise when raising a special needs child.Redefining Yourself: Learn the importance of self-care and finding your own joy as a special needs parent.Liana's story is a testament to the power of love, perseverance, and finding happiness even in the most difficult circumstances. This episode is a must-listen for any parent or caregiver seeking inspiration and hope.Don't miss this powerful episode!Link to book on Amazon: https://www.amazon.com/Shining-Through.../dp/1990461743
Join us for a deeply moving conversation with grief expert Lisa Robinson, author of "Beyond Grief: A Warrior's Guide to Heal." Lisa shares her personal journey through the devastating losses of her parents, three brothers, and her first husband. She opens up about the profound impact these experiences had on her and her children, and how she found strength and resilience through holistic healing practices.Lisa's story is a testament to the power of the human spirit to overcome adversity. She offers invaluable insights into navigating the grieving process, emphasizing the importance of:Connecting with nature: Finding solace and healing in the natural world.Embracing spirituality: Exploring the spiritual dimension of grief and finding comfort in rituals and ceremonies.Creative expression: Utilizing writing, art, and music to process emotions and find meaning.Building community: Seeking support and connection with others who have experienced loss.Lisa also discusses her unique approach to grief recovery, including the creation of legacy books, virtual ceremonies, and her "Unleashing Grief" program. This episode is a must-listen for anyone who has experienced loss or wants to support others through the grieving process.Topic Highlights:[00:00:47] Lisa's personal journey through grief, including the loss of three children and her husband.[00:03:08] The concept of traumatic grief and its impact.[00:07:44] Alternatives to traditional therapy for healing grief.[00:17:18] Connecting with nature, spirituality, ceremony, and creative projects as tools for healing.[00:20:03] Lisa's "Unleashing Grief" program and how it helps people navigate the grieving process.[00:23:24] Lisa's book, "Beyond Grief: A Warrior's Guide to Heal," and the importance of a warrior mindset in overcoming adversity.[00:29:13] Grief resources and support for children and families.
Human trafficking is a global epidemic, and it's happening closer to home than you might think. In this poignant episode, we delve into the realities of human trafficking with Jason and Charlotte from Bakhita Mountain Home, a safe haven for women survivors in Colorado.Prepare to be moved as we discuss:The insidious nature of human trafficking: Jason and Charlotte shed light on the manipulative tactics used by traffickers, emphasizing the roles of fraud and coercion.The profound impact on victims: We explore the complex psychological and emotional trauma experienced by survivors, including guilt, shame, and the struggle to rebuild self-worth.Bakhita Mountain Home's holistic approach to healing: Discover their unique three-phase program that provides comprehensive support, from stabilization and restorative care to community reintegration.How you can join the fight: Learn practical steps to recognize potential signs of trafficking, report suspicious activity, and support organizations like Bakhita Mountain Home.This episode is a must-listen for anyone who wants to:Understand the complexities of human trafficking.Learn how to identify and support potential victims.Get involved in making a difference in their community.Resources mentioned in this episode:Bakhita Mountain Home: https://bakhitamountainhome.orgNational Human Trafficking Hotline: 1-888-373-7888
Ever wondered about the difference between channeling and mediumship?
Have you ever wondered what happens when we die? Chris Jankulovski has been to the brink and back – multiple times. In this captivating interview, he shares his extraordinary near-death experiences and the profound impact they've had on his life.Chris's story is one of resilience, transformation, and discovering purpose in the face of immense challenges. Diagnosed with a terminal illness at 19, he has navigated grief, fear, and uncertainty with remarkable courage and positivity.In this episode, you'll discover:The nature of near-death experiences: Chris's vivid descriptions of crossing over and encountering his deceased father.The power of choosing life: How Chris shifted his mindset from victim to empowered individual.The importance of purpose: Finding meaning and motivation beyond ourselves.This episode is perfect for:Anyone seeking inspiration and hope during difficult times.Those interested in exploring spirituality and near-death experiences.Individuals looking to live a more purposeful and fulfilling life.About Chris Jankulovski:Chris is the author of "Near Death Lessons" and a successful entrepreneur. His story is a beacon of hope and a testament to the human spirit's ability to overcome. Learn more at https://neardeathlessons.com/#NearDeathExperiences #Inspiration #Motivation #OvercomingAdversity #LifeLessons #ChrisJankulovski"
Have you ever wondered how to truly embrace life's journey, even when faced with immense grief and loss?Join us as we sit down with Mark Rollins, author of "The Evolving Man," for a raw and honest conversation about navigating life's ups and downs. Mark shares his incredible personal experiences with loss, including the passing of his parents and brother, and how these events shaped his unique perspective on grief and spirituality.In this episode, you'll discover:Mark's inspiring philosophy on evolving and growing throughout life. [00:00:48]A powerful story about connecting with loved ones who have passed on. [00:06:38]The importance of vulnerability and open communication in relationships. [00:21:40]How to cultivate gratitude, even in the face of adversity. [00:30:48]Practical strategies for forgiveness and letting go of regrets. [00:27:23]The transformative power of human connection and embracing your life journey. [00:36:34]Get ready to be inspired by Mark's story and gain valuable insights on how to live a more fulfilling and meaningful life.Tune in now and embrace the journey with us!
If you've ever felt the weight of grief, this video is for you. Amy Pickett Williams, a 25-year veteran grief therapist, courageously shares her story of loss and the incredible power of somatic healing. It's not just talk therapy, it's about connecting with your body, breath, and spirit to find strength and peace during life's most difficult moments. Let's come together and support each other on this journey. Watch, share, and let me know in the comments what resonates with you most. #griefsupport #somatichealing #yourenotalonehttps://www.facebook.com/lightmvmt
Grief is a journey, not a destination. In this episode, Amy Pickett Williams, a seasoned grief therapist, opens up about her own experiences with loss and the profound impact of somatic healing. Learn how to harness the mind-body connection to navigate grief, find your window of tolerance, and cultivate inner strength. This episode is a source of hope and empowerment for anyone seeking to grow through life's inevitable challenges. #griefsupport #somatichealing #mentalstrength
Ever wondered how to optimize your brain for peak performance, overcome trauma, or simply find more peace?Join us in this captivating episode as we delve into the world of neurofeedback with Raquel Younglove, a certified Advanced Trainer and Mental Health Care Provider with 20 years of experience. Raquel shares her incredible journey from rescuing wolves in the Michigan wilderness to becoming a leading expert in neurofeedback.
In this insightful episode of the Mentally Strong Podcast, Dr. B engages in a heartfelt conversation with Dr. Mike Ghali, a licensed psychologist specializing in individual, couples, and marriage counseling. Dr. Ghali opens up about his personal and professional experiences navigating grief, loss, and the challenges of maintaining mental strength.Topic Highlights:Embracing Emotions, Building Resilience: Learn to accept and express your feelings, fostering emotional resilience in the face of life's challenges.Taking Ownership of Your Mental Well-being: Discover the power of personal responsibility in your mental health journey, moving beyond reliance on external validation.Communication: The Key to Strong Relationships: Gain valuable insights into effective communication within relationships, fostering understanding and connection even during difficult times.Navigating Grief and Loss: Hear Dr. Ghali's personal story of grief and how it shaped his therapeutic approach. Uncover strategies for coping with loss and finding moments of joy amidst sorrow.Discovering Your Passions, Fueling Your Soul: Explore the importance of identifying and prioritizing activities that bring you joy and contribute to your overall well-being.Don't miss this powerful episode filled with expert advice and practical strategies for embracing life's journey and cultivating mental strength.Guest: Dr. Mike Ghali, Licensed Psychologist and Owner of Ink TherapyContact Dr. Ghali:Website: https://www.inctherapy.orgPhone: 719-500-1831Remember: It's okay to not be okay. Reach out for help when you need it, and take the first step on your journey towards mental strength and emotional well-being.
In this insightful episode of "Embrace the Journey," Dr. Raquesh Jain, a psychiatrist and former oncologist, challenges the traditional reliance on medications for mental health. Drawing from his personal struggles and professional experience, Dr. Jain emphasizes the importance of holistic mental wellness.Topic Highlights:The limitations of psychiatric medication: Discover how medications can aid recovery but may not lead to flourishing.The HERO Wellness Scale: Learn about this innovative, research-backed tool to measure and track mental well-being.Wildfire Wellness: Explore an accessible, 30-day program based on "Ancient Practices for Modern-Day Living."Men's mental health: Understand the cultural barriers preventing men from seeking help and the importance of vulnerability.The role of spirituality: Appreciate how spiritual health, regardless of religious affiliation, plays a vital role in mental well-being.Psychedelics and mental health: Get insights into the promising research on psychedelics like psilocybin, along with the importance of medical guidance.The patient-provider relationship: Discover how empathy, patience, and a focus on long-term growth can revolutionize mental health treatment.Join us as we redefine mental health, moving beyond symptom management towards a journey of growth and flourishing.
Parenting is a journey full of challenges, especially when a child's mental health is involved. In this episode, we gain valuable insights from Laura Olson, owner of Pelmy Child and Family Specialists, as she shares her expertise on navigating the complexities of family systems and supporting children's mental well-being.Topic Highlights:Understanding Family Systems: (01:30) Learn how a child's mental health affects the entire family dynamic and how to address the system as a whole, not just the identified patient.Trauma and Its Ripple Effects: (02:40) Explore the various forms of trauma and their impact on children, siblings, and parents, including the unique challenges faced by adoptive families.The Power of Attachment: (16:50) Discover the critical role of attachment in child development and its connection to self-regulation, self-worth, and healthy relationships.Navigating Manipulation and Setting Boundaries: (07:00) Learn effective strategies for addressing manipulative behaviors while prioritizing mental health concerns and fostering a safe and supportive environment.The Importance of Connection and Influence: (19:30) Understand that parenting is more about influence than control and how building strong relationships can empower children to make healthy choices.Parenting with Grace: (04:10) Embrace the learning process of parenting and find solace in the fact that you're not alone in this journey.Whether you're a parent seeking guidance or a professional working with families, this episode offers invaluable insights and tools for supporting child mental health and strengthening the family unit.Visit Palame's website or contact them directly for information on their services, including individual, group, and family therapy, in-home services, parenting classes, and more.
Jason shares heart-wrenching stories that underscore the profound impact of loneliness on seniors and reveals how Silver Key's innovative programs combat this silent epidemic. From companionship and affordable housing to fostering connections with the community, discover how Silver Key empowers older adults to find hope, resilience, and purpose in their golden years.This conversation also delves into the importance of end-of-life planning and open discussions about grief and death. Jason's personal experiences with loss offer a touching reminder that connection and compassion are crucial at every stage of life.Tune in to discover:The hidden mental health crisis facing seniorsHow Silver Key is transforming the lives of older adults in Colorado SpringsPractical strategies for supporting seniors in your communityThe power of embracing life's final chapter with dignity and purposeDon't miss this powerful episode! Subscribe now and share with loved ones. Together, we can build a stronger, more compassionate community for everyone.
Ready to explore the fascinating intersection of mental health and physical well-being? Join us for an enlightening conversation with Ryan Shroyer of Holisticare Bodyworks, a massage therapist with a passion for energy work. Ryan shares his journey from feeling lost and depressed to discovering the power of healing through modalities like Reiki and CranioSacral Therapy.[01:25] Discover how trauma, grief, and emotions can become trapped in the body, leading to physical pain and tension.[06:39] Ryan reveals the science behind energy work, highlighting the interconnectedness of our physical, emotional, and spiritual selves.[13:11] Gain practical insights into how you can tap into your own energy centers, unlock healing, and experience greater balance in your life.[20:04] This episode is a must-listen for anyone seeking to understand the profound impact of energy work on mental health.Key Takeaways:The profound influence of the mind-body connection on overall well-beingHow trauma and emotions can manifest as physical pain and tensionUnderstanding the science behind energy work and its impact on healingPractical tips for tapping into your own energy centers and unlocking healingThe importance of finding support and resources on your mental health journeyDon't miss this opportunity to learn from an expert in energy work and gain a deeper understanding of the mind-body connection. Subscribe now and share this episode with anyone seeking a holistic approach to mental health.
Grief is often described as the final act of love, a beautiful sentiment that resonates with many. But what if grief isn't just love, but also pain, anger, confusion, and a host of other emotions? In this deeply personal episode, Dr. B, a mother who has experienced the profound loss of multiple children and her husband, explores the complexities of grief.Timestamps:00:00 - 02:00: Introduction – The poetic phrase "grief is the final act of love" and the reality of grief as a multifaceted experience.02:00 - 05:00: Personal Story – Dr.B's journey through multiple losses, and the different ways grief has manifested in each situation.05:00 - 08:00: The Dangers of Quantifying Grief – How comparing losses and pain can hinder healing.08:00 - 12:00: The Individual Nature of Grief – How personality, life stage, relationship dynamics, and love all influence the grieving process.12:00 - 15:00: Unpacking the Entanglement of Grief with Other Struggles – Addressing negative self-talk, anxiety, and spiritual conflict.15:00 - 18:00: The Importance of Processing Grief and Finding Joy – How to move forward, embrace joy, and find purpose without denying the reality of grief.18:00 - 20:00: Grief Resources and Support – Dr. B offers guidance and resources for those navigating their grief journeys.
Join us for a deeply moving and insightful conversation with Dr. Alina Garbuz, a trauma specialist and researcher with a unique perspective on grief and healing.In this episode, Dr. Garbuz shares her personal and professional journey through the complex landscapes of grief and trauma, particularly around suicide loss. Drawing from her spiritual experiences and expertise in EMDR therapy, she offers a fresh perspective on:The Intersection of Spirituality and Mental Health: Discover how embracing the spiritual can enhance healing and provide comfort in the face of immense loss.Reframing Trauma: Learn how to differentiate between trauma and stress, and explore tools for building resilience in the face of life's challenges.The Power of Self-Love and Responsibility: Gain insights on how self-love, boundaries, and making good choices can lead to personal growth and healthier relationships.The Role of Playfulness in Healing: Explore how embracing childlike joy and wonder can help us navigate difficult experiences.Intensive Therapy as a Catalyst for Change: Understand the benefits of deep, focused work for transforming your relationship with grief and trauma.Whether you've experienced the loss of a loved one to suicide or are simply seeking guidance on navigating life's inevitable hardships, this episode offers a message of hope, resilience, and the power of choosing love over fear.
In this raw and candid episode of Dr. B's YouTube series, Dr. B sits down with Donna Carlson, an executive and author, to dive deep into the complexities of self-worth, professional challenges, and personal growth. Donna opens up about her journey of self-discovery, from grappling with feelings of inadequacy rooted in childhood experiences to navigating the pressures of leadership roles as a CEO. Together, they explore themes of self-esteem, fear of failure, and the importance of seeking support and acceptance in both personal and professional spheres. Through heartfelt conversations and shared experiences, Dr. B and Donna offer valuable insights and reflections on embracing one's journey, finding resilience, and fostering meaningful connections. Tune in for a profound and enlightening discussion on the realities of life, leadership, and self-discovery. #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
FREE CHOICE OPPORTUNITY DOWNLOAD: Feelings Loghttps://mailchi.mp/mentallystrong/feelingslogIn this insightful episode of "Understanding and Conquering Depression," Dr. B shares invaluable guidance for navigating the complexities of depression. Emphasizing the personalized nature of this condition, Dr. B explores the biochemical, psychosocial, and learned behavioral aspects of depression, offering practical advice for healing.From distinguishing between depressed mood and major depressive disorder to addressing biochemical imbalances and adopting cognitive-behavioral strategies, Dr. B provides a comprehensive framework for understanding and conquering depression. With compassion and expertise, she empowers viewers to take control of their mental health journey and find hope in resilience.Subscribe now to gain valuable insights from Dr. B and embark on a transformative journey towards understanding and conquering depression.#empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
FREE Choice Opportunity Worksheet Download: Evaluate Triggershttps://mailchi.mp/fe589fc1af88/hh60s65nqp Drawing from personal experiences of grief, trauma, and injustice, Dr.B shares compelling insights into how triggers can affect individuals differently. By categorizing triggers based on their origins, such as grief, trauma, negative self-talk, anxiety, and behaviors, individuals can gain a better understanding of their emotional responses.Throughout the video, three key strategies are highlighted to help viewers navigate their triggers effectively:Embrace the Journey of Mental Strength: Understand that mental strength is a lifelong journey that requires continuous evaluation and growth.Gain Insight into Your Triggers: Take the time to understand why certain triggers elicit specific emotional responses, allowing for greater self-awareness and control.Desensitize Your Reactions: Over time, work towards desensitizing your reactions to triggers by acknowledging them and actively managing your responses.While the journey of evaluating triggers may initially provoke anxiety for some, additional resources are provided to help individuals manage their mental health effectively. #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
In this profoundly moving episode of "Heartstrings & Healing," Dr. B sits down with Suzanne, a woman navigating the complex waves of grief after the loss of her beloved mother. Set against the backdrop of her mother's final days in an English hospital, Suzanne shares a raw, intimate narrative of love, loss, and the tangled emotions that accompany saying goodbye to someone who is the center of your world.From the shores of anger over unresolved conversations to the bittersweet realization of how much her daily routines were intertwined with her mother's presence, Suzanne's story is a testament to the strength found in vulnerability. Dr. B expertly guides us through Suzanne's emotional landscape, uncovering layers of unresolved feelings around not just her mother's passing but also the challenges of raising a child with special needs. This episode doesn't shy away from the hard questions about what it means to be heard, the struggle for justice, and the pursuit of understanding in a world that often turns a deaf ear.#GriefJourney #Understanding #BeingHeard #SpecialNeedsAdvocacy #HeartstringsAndHealing
Dr. Faust Ruggiero : https://www.faustruggiero.com/
re you tired of feeling overwhelmed and stressed? Dr. B shares practical strategies to declutter your mind, navigate emotional extremes, and transform your thinking into organized, empowering choices. Drawing from her own journey of overcoming grief and trauma, Dr. B provides valuable insights to help you embark on a lifelong path towards mental resilience. Don't miss this transformative episode – learn to harness the power of an organized mind and confidently declare, "I am mentally strong." Watch now and embark on your journey to mental clarity and strength! #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
Join us for a powerful and inspiring conversation with Kelli Reinhardt, founder of BCC Evolution, a nonprofit dedicated to mental health and suicide awareness. In this interview with Dr. B, Kelli shares her deeply personal journey of loss and grief after her sister's tragic suicide, and how she transformed her pain into a purposeful mission to help others.Discover Kelli's insights on the importance of mental health education, destigmatization, and community support in preventing suicide and supporting those in crisis. Learn about practical resources and actionable tips for navigating mental health challenges and supporting loved ones through difficult times.Through vulnerability and resilience, Kelli's story reminds us that healing is possible, and no one has to face mental health struggles alone. Join us as we embrace the journey of hope, connection, and empowerment in the fight against suicide and mental illness.https://www.bccevolution.org/Need immediate support?National Suicide Prevention Lifeline Dial or text: 988 in the U.S.A. or 1-800-273-TALK (8255) Safe 2 Tell Colorado 1-877-542-7233Crisis Text Line "HOME" to 741-741According to the CDC:1 in 5 adults experience a mental illness in a given year.1 in 25 Americans lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.Suicide as cause of death in Colorado was #1 for ages 10-14 and #2 for ages 15-44 in 2019. According to the Colorado Health Institute: 1 in 10 people in Colorado did not receive proper health care in 2019. Less than 1/3 of Coloradans who were diagnosed with a mental disorder (anxiety, depression, etc.) and who committed suicide received mental health care.42% of Colorado youth (LGBTQIA) considered suicide in 2019 verses 13.4% of heterosexual youth.Systemic Racism in Healthcare is a real issue nationally and in Colorado. 5 in 5 of us have mental health. And almost everyone in the world has experience with someone that has attempted or completed suicide. Or has personally, or known someone who has lived with or struggled with a mental health challenge.It is time to break the silence and stigma around talking about mental health and bring light to the epidemic of suicide. This world is in a mental health crisis, it is a global issue. More people now than ever are suffering, struggling, experiencing or living with a mental health challenge.BCC Evolution was designed for those that want to get educated about mental health and suicide for more understanding and have the capability to help others when in need. Also a place to see the faces, names and stories of those that are ready to speak up and honor the lives of those lost or honor themselves for the journey they have survived. Everything we do is education based. #SuicidePrevention #MentalHealthMatters #Hope #Healing #EndTheStigma #Support #Community #Empowerment #BCCevolution #DrBInterview #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
With remarkable vulnerability, Dr. B shares their journey towards healing, introducing the concept of "controlled grief" as a method of actively engaging with one's pain in a constructive manner. They offer insights into somatic practices and movement as transformative tools for releasing emotional burdens stored in the body.As the episode unfolds, viewers are invited to witness Dr. B's journey of self-discovery and resilience in the face of unimaginable loss. Their message resonates with universal truths about the human experience of grief, offering hope and inspiration to those navigating their own journey of healing.This powerful episode serves as a poignant reminder that grief is an integral part of the human experience and that by confronting it with courage and compassion, we can find strength, healing, and ultimately, a renewed sense of purpose.
Join Dr. B, as she delves into the complexities of inattention in her latest YouTube episode. In this insightful discussion, Dr. B addresses a concerning trend in clinical practice where individuals self-diagnose attention deficit disorder (ADD) or ADHD based on online assessments and seek stimulant medication treatment.Through personal anecdotes and professional expertise, Dr. B uncovers the multifaceted nature of inattention, exploring its various underlying causes beyond the scope of ADD or ADHD. From depression to anxiety, she sheds light on how these mood disorders can significantly impact attention and executive function.Drawing from neurobiology and neuroscience, Dr. B elucidates the role of the prefrontal cortex in attention and impulse control, providing a deeper understanding of the brain mechanisms involved. She emphasizes the importance of a balanced approach to treatment, including proper diagnosis, consideration of various treatment options, and active participation in training the brain to improve attention.Moreover, Dr. B offers practical insights into managing expectations and navigating the complexities of treatment outcomes. Her holistic approach encourages viewers to take the time to understand the root causes of their inattention, learn to train their brain, and make informed decisions about medication use.Whether you're struggling with inattention yourself or supporting a loved one, this episode provides invaluable insights and actionable strategies for cultivating mental strength and resilience. Subscribe to Dr. Cristi Bundukamara's channel for more empowering content on mental health and self-development. Let's embark on this journey to become mentally strong together.
Delve into Colonel Bob's remarkable journey spanning nearly 30 years of military service. From his commissioning during the Reagan era to deployments in various challenging environments, Colonel Bob shares insights into the values, camaraderie, and resilience that define the military experience.In this episode, Colonel Bob opens up about the evolution of the military's approach to mental health and the importance of holistic care for service members. He discusses the impact of deployments on mental well-being and emphasizes the role of faith and spirituality in coping with adversity.Discover Colonel Bob's perspective on post-traumatic stress and the need for personalized healing strategies, including peer counseling, alternative therapies, and medication when necessary. Through his own experiences and observations, Colonel Bob highlights the diverse paths to mental strength and emphasizes the importance of supporting veterans' mental health.Don't miss this insightful discussion on military service, resilience, and the journey to mental well-being, featuring the wisdom and perspective of Colonel Bob. Subscribe now and join us on the journey of embracing mental health and honoring our veterans. #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
In this captivating conversation, Dr. B and Jen Musa of Fox21 Colorado Springs Loving Living Local explore the profound impact of mindfulness on our mental well-being, personal growth, and overall quality of life. From practical tips to profound insights, they uncover the secrets to harnessing the power of mindfulness in today's fast-paced world.
Join Dr. B as she uncovers the hidden patterns of negative thinking and responses that often hinder our growth and achievement.Through relatable anecdotes and practical advice, Dr. B explores the profound impact of childhood experiences, trauma, and grief on our mental strength. She reveals how these internal barriers can shape our self-perception and decision-making, ultimately influencing our overall well-being.Discover the transformative power of thought mapping as Dr. B guides you through the process of uncovering unconscious patterns and making informed choices aligned with your goals. Learn how to navigate through negative energy, overcome rumination, and cultivate resilience in the face of adversity.Whether you're an entrepreneur, business professional, or simply someone striving for personal growth, this episode offers invaluable insights and actionable strategies to help you break free from internal barriers and unlock your full potential.Don't miss out on Dr. B's wealth of knowledge and practical tips. Subscribe to her channel, like, and share this episode with anyone who could benefit from mastering the art of mental strength. Let's embark on this journey together towards a happier, healthier, and more successful life. #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
In this insightful conversation, leadership expert Rebecca shares her journey and expertise in fostering a positive workplace culture. With over 13 years of experience in leadership roles, Rebecca delves into the importance of creating an environment where employees love coming to work every day.From her personal experiences as a single parent navigating career challenges to her professional journey in leadership, Rebecca offers valuable insights into the intersection of workplace culture and mental health. She discusses the impact of trauma, the role of leadership in creating psychological safety, and practical strategies for promoting employee well-being.Drawing on research and real-world examples, Rebecca sheds light on the detrimental effects of a command and control mindset in organizations and emphasizes the importance of adopting a coaching approach. She highlights the concept of VUCA (volatile, uncertain, complex, and ambiguous) and its implications for employee mental health and productivity in today's rapidly changing world.This conversation is a must-watch for leaders, HR professionals, and anyone interested in creating a supportive and resilient workplace culture. Join us as we explore actionable insights and best practices for fostering a positive work environment where employees thrive. Don't miss out on this opportunity to learn from a seasoned expert in leadership and workplace culture.#WorkplaceCulture #Leadership #EmployeeWellbeing #MentalHealth #PositiveWorkEnvironment #Resilience #CoachingMindset #VUCA #PsychologicalSafety #EmployeeEngagement #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
Join us as Dr. B delves into the heart of the matter, exploring why so many of us grapple with feelings of inadequacy and "not being good enough." Drawing from her extensive experience and personal anecdotes, she sheds light on the origins of these beliefs, often stemming from childhood experiences and societal norms.In this thought-provoking discussion, Dr. B offers invaluable insights into understanding and embracing our true selves. Learn practical strategies for cultivating self-awareness, recognizing your strengths, and nurturing self-love.Don't miss out on this eye-opening episode that promises to empower you to break free from negative self-talk and embrace your core connection. Subscribe now and join us on the journey to mental strength and self-discovery with Dr. B! #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
Join us for an eye-opening and inspiring discussion with Dane Crampton, a licensed psychologist and co-founder of Status Code Four, a nonprofit dedicated to supporting first responders and their families.
Join us for a heartfelt conversation with Kathy Sparnins grief specialist who shares her personal experiences, insights, and wisdom on navigating the complex terrain of grief.Personal Grief Journey:Kathy takes us on her own personal grief journey, highlighting pivotal losses that have shaped her unique approach to supporting others through the grieving process.Supporting Each Other:Delve into the importance of understanding diverse grief processes and discover how supporting one another during times of loss can be a transformative and healing experience.Grief Documentary:Explore a powerful documentary that sheds light on the varied ways individuals cope with loss. Featuring interviews with notable figures in the grief realm, this documentary offers poignant insights into the universal nature of grief.National Resources:Learn about national resources and support groups dedicated to helping individuals cope with grief. From hospice organizations to virtual programs, discover valuable collaborations that assist during challenging times.Grief Education:Gain insights into the significance of grief education, the role of grief groups, and how cultural perceptions of grief can impact our ability to process and heal from loss.The Alchemy of Grief:Explore the metaphor of the alchemy of grief, discussing the transformative power that arises when we allow ourselves to move through the pain and find hope within.Finding Meaning:Discover the importance of finding meaning in life after loss. Explore various ways individuals can honor their grief journey while cherishing the memories of their loved ones.Connect with Voices of Grief Center:Website: Voices of Grief CenterIn this compassionate and enlightening episode, we invite you to join us in exploring the depths of grief, understanding its nuances, and embracing the path to healing. Remember, you are not alone in your grief journey.Share this Episode:If you resonate with this episode, consider sharing it with someone who might find comfort and inspiration in these stories. Together, let's raise awareness about grief and the power of healing.
In this emotionally charged episode of "Mentally Strong," we sit down with Christina Starkey, a grieving mother who shares her harrowing experience navigating the mental health care system while seeking help for her daughter. Join us as she recounts the heartbreaking day that changed her life forever and fueled her determination to advocate for better mental health care.Christina sheds light on the challenges she faced dealing with unprofessional healthcare providers, insurance constraints, and the gaps in knowledge that compounded her daughter's struggles with severe depression. Her story is a powerful testament to the urgent need for improved mental health awareness and accessible, compassionate care.As a guest of Dr. B, Christina reveals the raw emotions and frustrations she encountered, both as a mother in crisis and as someone determined to make a difference in the mental health care system. Her journey led her to pursue a career as a psychiatric nurse practitioner, bridging the gap between firsthand patient experience and professional expertise.Join us for this insightful episode as Christina discusses her role as a patient in the mental health system and her commitment to advocating for change. The pain of losing her daughter to suicide catalyzes fostering understanding, compassion, and reform within the mental health care landscape.If you've experienced similar struggles or if you're passionate about mental health advocacy, share your thoughts in the comments below. Together, let's raise awareness, break the stigma, and work towards a more compassionate and effective mental health care system.
Join us as we embark on a mental health journey like no other. The mentally strong medical model is not your typical counseling experience; it's a transformative, educational adventure designed to empower you to master your mental well-being.[01:20] - What Sets Us Apart:In the mentally strong medical model, we embrace a psychoeducational counseling approach. It's not just a session; it's a class tailored just for you. Unlicensed counselors guide you through the mentally strong method, complete with homework and worksheets. Get ready to learn how to champion your mental health.[03:45] - Personalized Care:Your journey is uniquely yours. We're here to guide you, not just through mental health, but to treat mental illness with the care it deserves. Every encounter includes a visit from a psychiatric nurse practitioner for a full assessment, diagnosis, and treatment options. Yes, that includes medication management.[06:12] - Beyond Traditional Therapies:Ever heard of ketamine treatment and neurofeedback? We've got them covered. We're breaking new ground with innovative therapies that go beyond the norm. Our model isn't about traditional talk therapy on-site, but we're connected. Specialty therapy referrals ensure you get precisely what you need.[08:30] - The Mentally Strong Challenge:Different is good, and we challenge you to embrace the mentally strong medical model. It's not just about feeling better; it's about becoming mentally strong. Your journey, life, mental health – it's time to take control.[10:15] - Closing Thoughts:Thank you for joining us on this exploration of mental strength. The mentally strong medical model is changing the game, and we invite you to participate. Stay tuned for more empowering discussions on mental health. Remember, you have the strength to thrive.
Embark on a transformative journey with me, Dr. B, as I delve into holistic healing with therapist and coach Rachel Stiff. Explore the power of a systemic approach, the "both-and" mindset, and the interconnectedness of mind, body, and spirit. Join me in uncovering Rachel's inspiring story, her passion for growth, and her vision to impact lives through writing and speaking. Let's embrace the adventure of continuous mental and personal growth together.Exploring Trauma Across Contexts:Dr. B opens up about her extensive journey, navigating the intricate landscapes of trauma. From working with abused teens in the foster care system to engaging with at-risk youth involved in gangs, her experiences span the spectrum of human resilience and vulnerability. She emphasizes the prevalence of both subtle "little 't'" traumas and life-altering "big 'T'" traumas that individuals encounter.Dr. B unveils her individualized approach to trauma therapy, stressing the paramount importance of establishing a strong therapeutic rapport. She shares her unique practice of summarizing each session on the board, allowing clients to focus on progress and growth. The metaphor of wearing a zipped hoodie resonates as she advocates for the creation of rituals at the session's commencement and conclusion.The journey through trauma involves understanding its impact on every facet of our being – mind, body, spirit, emotions, and actions. Dr. B introduces the concept of the "critter brain" as she explains the fight/flight/freeze response, offering a less intimidating perspective. Through story pauses and grounding exercises, clients learn to confront triggers, identify ingrained beliefs, and release emotions.Dr. B unfolds the intricate layers of the healing process, likening it to a continuum. She illuminates the brain's role in trauma, from the reptilian survival "lizard" brain stem to the emotional limbic system and the analytical neocortex. Identifying wounds, grieving, and challenging cognitive distortions are pivotal steps in the transformational journey.Central to Dr. B's approach is the concept of "SELT" – Surviving/Existing/Living/Thriving. She underscores the importance of a non-negotiable and realistic plan tailored to an individual's life season. Addressing mind, body, spirit, and emotions, she advocates for small, meaningful changes that pave the way for significant transformations. Dr. B emphasizes that self-nourishment is not merely self-care but a holistic investment that ripples positively into overall health and relationships.Check Out Rachel Stiff:OnlineLinkedinother
In this heartfelt episode, Dr. B delves into the profound journey of coping with intense grief and trauma. Dr. B shares personal experiences and challenges the notion of external rescues, emphasizing the importance of self-awareness and self-love in the healing process.Key Points:The Illusion of External Rescue:Reflecting on societal influences, Dr. B discusses the pervasive idea that someone or something should rescue us from pain.Examining the impact of movies and cultural narratives that often portray a hero rescuing individuals from difficult situations.The Spiritual Conflict:Dr. B candidly explores the spiritual conflict that arises when faced with profound grief and trauma.Discussing the struggle with the belief that a higher power, in this case, God, should intervene and alleviate the pain.Separating Trauma and Grief:Sharing personal experiences of losing a child and the dual challenge of coping with both grief and trauma.Highlighting the need to differentiate between grief, a natural emotional response, and trauma, which requires a deliberate effort to let go.No One Can Rescue You:Acknowledging the support of the community and the importance of accepting and appreciating external help.Emphasizing the core message: true healing comes from within, and no one else can rescue an individual from their pain.Tips for Self-Rescue:Encouraging listeners to engage in introspection by writing down their stories and becoming comfortable with their narratives.Offering three essential tips for self-rescue: knowing oneself, liking oneself, and ultimately growing to love oneself.The Five Selves Series:Directing listeners to explore Dr. B's series on the "Five Selves," which provides a comprehensive guide to self-care, self-regulation, spiritual well-being, continual self-improvement, and the importance of physical movement.Closing Thoughts:Expressing gratitude for the support system while recognizing its limitations in fully rescuing from pain.Encouraging viewers to embark on their personal journey of self-discovery and healing.
Have you ever felt lost in a maze of past hurts, anger, and grief?This video explores the powerful story of Tara navigating exactly that. It's a journey of facing shadows and finding light, of learning to forgive and embrace self-compassion.Key Takeaways:Aspiring to kindness and trust, despite past wounds.Unraveling the impact of family dynamics on self-worth.Managing anger and resentment towards those who hurt you.Grieving the loss of loved ones and unfulfilled potential.Overcoming addiction and mental health challenges.Building new connections and seeking forgiveness.Recognizing the power of personal growth and setting goals.This video is not just a story, it's a conversation starter. It invites you to reflect on your own journey and explore themes like:The lasting impact of childhood experiences.Healthy ways to navigate anger and resentment.Expressing and processing grief and loss.The importance of self-compassion and forgiveness.Remember, you're not alone. This episode offers support and encouragement, reminding you that healing and growth are possible. ✨#healingjourney #griefandloss #selfdiscovery #personalgrowth #forgiveness #compassion #support #community #hope
❤️FREE Choice Opportunity Worksheet Download: Controlled Griefhttps://mailchi.mp/4740a1224b89/wiqfh8h3ffJoin us in this emotional and insightful episode as Dr. B, candidly shares her journey through anticipatory grief. From decoding the complexities of grief to offering practical coping strategies, Dr. B's warm and relatable approach provides comfort and guidance for anyone facing tough times.
In this heartfelt episode, we explore the intricacies of supporting grieving mothers with compassion and sensitivity. Dr. B navigates the challenging terrain of conversations surrounding loss and grief, offering valuable insights on what to say and, perhaps more importantly, what to avoid.Supporting a grieving mother requires sensitivity and thoughtfulness. By reframing questions and responses, we can create a space that allows for meaningful conversations, fostering healing and understanding. 1. Avoid Asking "What Happened?"When engaging with a grieving mother, resist the impulse to inquire about the details of the child's death. Asking "What happened?" can be perceived as selfish, fueled by curiosity rather than genuine concern.Instead, focus on the positive aspects of the child's life by asking, "Tell me about your child." Encourage the mother to share memories, preferences, and the child's unique personality, shifting the conversation towards celebration rather than the circumstances of their passing.2. Skip the Generic "How Are You?"Especially in the immediate aftermath of grief, asking a grieving mother, "How are you?" may not yield an authentic response. The complexity of emotions during this time makes it challenging to encapsulate one's feelings in a simple answer.Instead, inquire about their thoughts and feelings at the moment. Ask, "What is going through your mind right now?" This opens the door for a more nuanced and honest conversation, allowing the mother to express the various emotions she might be experiencing on any given day.3. Avoid Saying "I Understand"Grieving is a deeply personal experience, and each person's pain is unique. Refrain from asserting that you understand the specific pain a grieving mother is going through.Instead, express your willingness to support by asking, "How can I help you?" or inquire about their preferences regarding discussing the loss. Avoid comparisons, such as equating the loss of a child to other experiences, as this might hinder genuine connection and vulnerability.
Dr. B welcomes Carmina Blasko LPC, a mental health counselor with over 10 years of experience, to discuss strategies for navigating the holiday season with grace, resilience, and joy.Carmina shares her insights on the importance of prioritizing self-care during the holidays, emphasizing the need to balance festive preparations with personal well-being. She highlights the benefits of mindfulness and gratitude practices in cultivating inner peace and appreciating the joys of the season.Drawing from her clinical experience, Carmina emphasizes the significance of nurturing meaningful connections with loved ones during the holidays. She encourages listeners to engage in quality conversations, shared activities, and expressions of appreciation to strengthen their bonds.Carmina also addresses the topic of stress management, providing practical tips for identifying signs of stress and implementing healthy coping mechanisms. She reminds listeners that seeking professional support is a valuable resource when needed.Throughout the conversation, Carmina weaves personal anecdotes and expert advice, offering a holistic perspective on maintaining mental well-being during the holiday season.Highlights:Prioritize Self-Care: Amidst the hustle and bustle of the holiday season, remember to take time for yourself. Engage in activities that promote relaxation and rejuvenation, such as exercise, meditation, or spending time in nature.Embrace Mindfulness: Practice mindfulness techniques to stay present in the moment and appreciate the joys of the season. Savor the sights, sounds, and smells of the holidays, and express gratitude for the blessings in your life.Nurture Relationships: Foster meaningful connections with loved ones by making time for quality conversations, shared activities, and expressions of appreciation. Engage in activities that bring joy and strengthen your bonds.Manage Stress Effectively: Recognize signs of stress and implement healthy coping mechanisms, such as deep breathing exercises, relaxation techniques, or seeking professional support when needed.Seek Balance: Strike a balance between holiday preparations and personal well-being. Delegate tasks, set realistic expectations, and avoid feeling overwhelmed by the demands of the season. #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
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