Podcasts about underground strength gym

STRONG Life Podcast ep 545 Fixing the BROKEN Youth Sports Model  Brought to you by: https://ZachEven-Esh.com - Training Courses, Certifications and FREE Gifts Get Zach's BEST FREE Strength Training Courses Lift STRONG Fundraiser coming soon to The Underground Strength Gym in Manasquan, Friday, Jan 23rd  Details Here: https://undergroundstrengthclub.com/lift-strong-2026/   =============   Get 2 FREE Videos from The Underground Strength Coach Cert HERE   ============= ========== RECOMMENDED RESOURCES:  http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES    Get The FARM Bar - Zach & INTEK Strength Collab on a 2" Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details on The FARM BAR HERE -    https://zacheven-esh.com/ep-507/       http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.     ==========   BEST Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

STRONG Life Podcast ep 544

Underground Strength Gym Podcast ep 1  5 BIG Mistakes Parents of Athletes Make that Sabotages Athlete Success https://UndergroundStrengthClub.com - Underground Strength Gym of Manasquan  ADULT Fit at The Underground Strength Gym of Manasquan - https://undergroundstrengthclub.com/adults/    =========   From Zach Even - Esh    http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES    Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details HERE - https://zacheven-esh.com/ep-507/    http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

Sleep deeper, recover faster, and burn fat overnight—use code FUNK10 now at https://funksupplementshop.com/ The fitness world today feels polished and perfect, but real strength was forged in garages with rusty weights and a warrior mindset. That raw, underground power is what built legends.I sat down with Zach Even - Esh, a true icon, the founder of The Underground Strength Gym, and one of the OGs who laid the foundation for the raw, garage-style training that changed the game.While most gyms were getting softer, Zach Even - Esh was welding the bars himself, dragging radiators through alleys, and flipping tires caked in grease, on purpose.This episode takes us right to the raw roots of the underground strength movement. We're talking stone-lifting, backyard beatdowns, and no-BS coaching that built unshakable toughness in athletes… and in life.You'll hear how Zach helped shape one of the most authentic eras in strength history, and why his style still hits harder today than ever before.This one is for the coaches, creators, and anyone who believes hard work should hurt a little.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/ Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps:00:00 - Introduction06:18 - The bodybuilding origin story and training in the 80s and 90s14:02 - Transition to Underground Strength movement18:12 - The "idiot" feedback on unconventional training methods29:00 - Building the Underground Strength Gym33:28 - Learning online business and creating the first eBook38:46 - Making $1000 a day online in the golden era45:07 - The rise and fall of affiliate marketing and ClickBank55:14 - The value of structured programs57:22 - His #1 program and why it still hits1:03:47 - The "Wu-Tang Clan" of fitness1:07:35 - Connections with Joe DeFranco and Smitty Diesel1:14:36 - Honoring the pioneers who shaped underground fitnessThis Episode Is Part of Our Legacy SeriesWe're honoring the ones who did it before the hashtags.The ones who trained before content was a thing.Zach Even - Esh isn't just a pioneer; he's the underground pulse that still fuels real training today. He built strength. He built character. He built a movement.JOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for men 40+✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:

STRONG Life Podcast ep 505  Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift Brought to you by: DFND USA - The BEST Recovery Gear Code ZACH for 20% Off  ======= Get the BEST FREE Strength Training Courses HERE Join The Underground Strength Academy - 21 Years of Strength Training Knowledge from The Underground Strength Gym  ======== http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com  - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/  -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew   We welcome Zach Even-Esh to this #345 episode of Dave Tate's Table Talk Podcast!   Zach Even-Esh is a veteran strength coach and founder of The Underground Strength Gym, which began in his parents' garage in 2002 and opened its Manasquan, NJ location in 2012. With over 20 years in the industry, Zach has trained countless athletes and coaches, blending old-school grit with proven training methods.   For the past six years, he's been a high school strength and conditioning coach, shaping young athletes with his no-nonsense, character-first approach. He continues to consult with coaches, athletes, and parents who want real results and elite performance.   Zach's IG: https://www.instagram.com/zevenesh/   THANK YOU TO OUR SPONSORS  Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/  Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/  Save Up to $315 at Sleepme: https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/      SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

STRONG Life Podcast ep 504  QnA

STRONG Life Podcast ep 490 QnA

STRONG Life Podcast ep 489  Cal Dietz & Dr. Mike T Nelson

STRONG Life Podcast ep 488  QnA: Stronger AND Older? Athleticism vs Strength Focused & the BIG Problem with High School Lineman Brought to you by ALL of our Sponsors at The Lift STRONG Fundraiser coming Jan. 24th at The Underground Strength Gym of Manasquan  Details and Sponsors are Here: https://undergroundstrengthclub.com/lift-strong-2025/ ========= 6 Week TOUGH Transformation Challenge Join Us at ANY of the Below: Dad STRONG - 7 days FREE Intro - Short Workouts for the BUSY Man  Gladiator STRONG - 7 days FREE Intro - Training for Life and / or Sports  Underground Strength Gym in Manasquan for those local to the Manasquan area - Start HERE Keep crushing those 5 star reviews and sharing with friends.  BIG Thank you for all the support! Best FREE Strength Training Courses HERE

STRONG Life Podcast ep 487 Details on the 6 Week Transformation Challenge that we are kicking off at: The Underground Strength Gym of Manasquan  Gladiator STRONG - 7 days FREE Intro Dad STRONG - 7 days FREE Intro Time for change requires us to step up and sign up for something. You need accountability, support, competition and guidance.  Sign up for any of the programs above and we start soon! Live The Code 365, Z

Send us a textNate StoutCoach Stout is Head Strength Coach at the Underground Strength Gym. Prior to that he was the Assistant Strength Coach at Ashland University. Coach Stout was a collegiate thrower at Southern Illinois, The University of Charleston, and Ashland University. Stout was a 4-time State Champion sweeping the West Virginia Class A Shot put and Discus for two consecutive years. Coach Stout won the national championship in the shot put and placed fourth in the discus at the 2013 AAU National Junior Olympics. He has a Bachelor of Science in Exercise Science from the University of Charleston and a Master of Science in Exercise Science from Ashland University. He is certified through the NSCA with a CSCS.https://www.instagram.com/nate_stout1?igsh=cTUydWw1OTZobmo=https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

oin us for an inspiring conversation with Zach Even-Esh, founder of The Underground Strength Gym and renowned strength coach. Zach shares his journey from training athletes in his parents' garage to becoming a leader in the strength and conditioning field. Learn about his philosophies on mental toughness, building athletic resilience, and how he created one of the most respected strength programs, working with elite athletes, teams, and military units.Tune in for actionable insights on mastering strength, conditioning, and overcoming obstacles to build a life of purpose and power.Episode Summary:In this episode of Airey Bros Radio, we sit down with Zach Even-Esh, a pioneer in the strength and conditioning world. Zach's Underground Strength Gym started in 2002 in his parents' garage and has grown into a training facility that has influenced athletes, coaches, and organizations worldwide. Zach shares his thoughts on mental toughness, resilience, and how to become "strong in life" both mentally and physically. He discusses his training philosophies, his work with D1 athletes, and how he has mentored over 1,000 coaches through his certification programs.Key Topics Covered:Zach's journey from humble beginnings to building a successful training empireUnderground Strength training methods for athletes of all levelsMental toughness and resilience through strength trainingThe importance of leadership and mentoring in the strength and conditioning worldWorking with D1 teams and military unitsZach's role in the wrestling community with Rutgers and Lehigh University wrestling teamsThe Strong Life Podcast and his mission to empower athletes and coachesKey lessons from Zach's book "The Encyclopedia of Underground Strength & Conditioning"

In episode 080 of the Athletor Podcast, we feature Zach Even-Esh, the OG strength coach and founder of Underground Strength Gym. Zach shares his origin story, revealing how his passion for sports performance training began and evolved over the years. We dive into the principles of training to build strength and power, discussing the differences between functional training and bodybuilding, and why functional training often yields better results. Zach also emphasizes the importance of customizing training to solve specific goals, such as building the confidence to execute a high-paced offense rather than just conserving energy. He highlights how effective training can be achieved without relying on advanced technology, focusing on practical and impactful methods. This episode is packed with valuable insights for anyone looking to enhance their training regimen and athletic performance.

STRONG Life Podcast ep 457  - Dad STRONG ft Joey Szat / Szat Strength & Anthony Diehl | Strength Training & Fat Loss for Busy Dads Brought to you by my new program, DAD STRONG - DETAILS HERE In this episode that was filmed live at The Underground Strength Gym in Manasquan, I had guests Joey Szatmary and Anthony Diehl come in as we discussed strength training, fat loss, training around injuries and the mindset behind training as a busy Dad / busy man. Brought to you by new program, Dad STRONG.  Dad STRONG is on Trainheroic and features 3 workouts each, 30 minutes each workout with simple equipment yet highly effective in getting RESULTS.  More Details Here: https://GetDadStrong.com/ 

STRONG Life Podcast ep 465  Topics covered in this episode: Busy Men / Busy Dads Strength Training Tips, Travel Updates & Underground Strength Gym Coaching Opportunity Brought to you by: The STRONG Life Insider (Best FREE Strength Training Courses) The SSPC Cert  Gladiator STRONG - 7 Days FREE Links Mentioned: Old School Gyms; NEW Series HERE Iron Roots Videos / Playlist HERE Recommended Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

STRONG Life Podcast ep 431 QnA episode brought to you by The STRONG Life Insider (FREE Newsletter).  Question / Topic: Why do parents go ALL in on sports / skills camps and avoid strength & conditioning? What should parents of athletes really do when it comes to training?  What do we do at The Underground Strength Gym?  What do I recommend Strength Coaches do to help grow their business?    RESOURCES: Strength Coach Certifications (Both Certs have Business Bonuses!): The Underground Strength Coach Cert  The SSPC Cert  STRENGTH TRAINING FOR MEN: STRONG Over 40 Intro Program - Only $7 STRONGER Over 40 - 14 Week Program 

A leading figure in the strength & conditioning industry, Zach Even – Esh has trained thousands of athletes ranging from the youth level to the Olympic level. Zach founded The Underground Strength Gym in the early 2000s and helped pioneer the hardcore warehouse gym movement. Since opening The Underground Strength Gym, Zach created The Underground Strength Coach Certification & The SSPC Certification (Strength and Sports Performance Coach), both of which have inspired and educated coaches and athletes from around the world to achieve greater success in both sports and life. Since the early 2000s, Zach has consulted with Division 1 athletic teams, Olympic Level athletic clubs, Spartan Race, pro teams, Naval Special Warfare, The FBI and independent coaches and athletes from all around the world. The Underground Strength Gym began from Zach's parents garage while he was a Health and Physical Education teacher in 2002. What started as a Summer experiment training a few athletes grew into a full time obsession and now Zach and his Underground Strength methods have grown into a world wide movement. Zach currently serves as the Strength and Conditioning Coordinator for Middletown HS in NJ and is the NJ State Director for NHSSCA (National High School Strength Coaches Association) Links: https://zacheven-esh.com LinkedIn – https://www.linkedin.com/in/zevenesh/ Instagram – https://www.instagram.com/zevenesh/ Twitter/X – https://twitter.com/ZEvenEsh YouTube – https://www.youtube.com/channel/UCqfeXppJ0gH-xMteusTeVEg

Zach Even-Esh is a Sports Performance Coach, Life Coach, Business Consultant, gym owner, Speaker, Author, and Family Man.Zach Even-Esh is the Strength Coach & Founder of THE Underground Strength Gym. He established the gym in 2002 in his parent's garage and backyard, and has seen it grown over the more than two decades he opened the doors to his facility. There are currently 2 Underground Strength Gym locations in NJ and over 1,000 Certified Underground Strength Coaches from around the world. Even-Esh is the current New Jersey State Director for the National High School Strength Coaches Association (NHSSCA) since 2021. Prior to making the full-time switch to coaching, he worked as a public school teacher for four years. He was the strength & conditioning coach for the Rutgers University Wrestling team from 2017-2018 as well as the Leigh University Wrestling team from 2014-2015. He was the marketing coordinator for Spartan Team from 2013-2014 and has consulted with countless coaches, gym owners and special operations military units throughout his career. He has also served as a consultant for adults in Corporate Health, Wellness & Leadership as well as a consultant for Military (Naval Special Warfare), LEO & First Responders. Coach Even-Esh began sharing his content on YouTube when YouTube first came out. In addition, to his large presence on-line he is also the host of the STRONG Life Podcast, Iron Roots podcast, NJ High School Strength Coach Podcast, former co-host of the Spartan Up Podcast and has been featured on multiple others as an expert guest. He is the author of three bestselling books including The Encyclopedia of Underground Strength & Conditioning which has been translated into numerous other languages. He has written countless E-books, training manuals and blogs for zachevenesh.com and the undergroundstrengthcoach.com. Strong Life is a fitting mantra, because Zach Even-Esh truly lives up to it. He is the epitome of an athlete and strength advocate and enthusiast who has been an avid lifter with dedicated time under the bar. He has had his hand in everything from bodybuilding, wrestling, training unconventionally with no-equipment in various New Jersey parks for sessions, powerlifting, strongman, you name it! He continues to test himself daily, train and find new ways to challenge himself and battle the barbell.Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

STRONG Life Podcast ep 413  In this episode I discuss how and why you should always train around injuries for both improved physical AND mental health / strength. I also share some Life updates and things happening at The Underground Strength Gym.  Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses  RESOURCES:  http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION    https://zacheven-esh.com/store/ - STORE / PRODUCTS    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

Episode 3 our first full length episode! I had the pleasure to sit down with Coach Zach Even-Esh. Coach Even-Esh is a high school strength and conditioning coach working out of Middletown High School South in Middletown New Jersey. He is also the owner of the training facility The Underground Strength Gym. Zach is the current New Jersey state director for the NHSSCA. We go over his storied coaching career, his days in the college sector, conditioning and hard work, and his newest book Iron Journeys which is linked below. You can also find links to his website as well as to his social media pages. Enjoy! Iron Journeys on Amazon- https://www.amazon.com/IRON-JOURNEYS-POWERFUL-LESSONS-POTENTIAL/dp/B0C91CBJ4N/ref=sr_1_1?crid=3CVMAI7MA55WC&keywords=iron+journeys&qid=1690843906&sprefix=iron+jou%2Caps%2C157&sr=8-1 Coach Even-Esh's websites- https://zacheven-esh.com/ https://www.undergroundstrengthcoach.com/ Link to his podcast- https://zacheven-esh.com/category/podcasts/ Twitter- https://twitter.com/ZEvenEsh Instagram- https://www.instagram.com/zevenesh/

Zach Even-Esh is the NJ State Director for the NHSSCA, He is the owner of the Underground Strength Gym, Creator of the Underground Strength Coach Certificate. He was the Head Strength and Conditioning Coach for the University of Rutgers Wrestling Department. Zach was also the Head strength and Conditioning Coach for Lehigh University Wrestling. He is SSPC certified and has a CSCS He has published numerous articles and books. Zach just released his latest book Iron Journeys that is an amazing read and flying off the Amazon shelves.https://undergroundstrengthclub.com/Locations in NJ: Manasquan and Scotch Plains https://zacheven-esh.com/https://www.undergroundstrengthcoach.com/https://youtube.com/@ZEvenEshhttps://twitter.com/ZEvenEsh?s=20https://instagram.com/zevenesh?igshid=Y2I2MzMwZWM3ZA==https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Are you looking for a way to improve yourself and achieve your goals? Pursuing strength and conditioning is not just about building muscle and improving physical fitness; it can also be a powerful tool for self-growth and personal development. When you commit to a strength training program, you're working on your physical strength and building mental toughness and resilience. You'll learn to push through discomfort and overcome obstacles, which will help you to tackle challenges in all areas of your life. Zach Even-Esh is the founder of The Underground Strength Gym, a training facility in New Jersey that focuses on strength training for athletes and individuals looking to improve their fitness. Zach faced challenges such as being bullied and struggling with self-confidence. He found solace in physical fitness and began strength training at a young age, which helped him to build confidence and overcome his insecurities. Zach offers a unique perspective on strength training and its benefits. He emphasizes the importance of hard work, discipline, and perseverance in achieving fitness goals and encourages individuals to push themselves beyond their limits. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "A life spent looking for shortcuts is a long road to nowhere." – Zach Even-Esh "When you get to that level where you're doing work that matters, You're no longer going to be interested in going out to find the job; they're just going to come to you." – Matt Brad "Because if I didn't look strong and put on muscle, I become a target. And I noticed it; the bigger kids did not get picked on." – Zach Even-Esh "If they didn't have to struggle for anything, without struggle, there's no strength to be built to get you through the tough times. You have to invest." – Zach Even-Esh Takeaways: Shortcuts may seem like an easy way to succeed in life, but they can lead to long-term consequences. Success requires hard work, perseverance, and dedication. It is essential to understand that there are no shortcuts to success. One must put in the effort and time required to achieve their goals. Successful people often leave clues behind that others can follow and learn from. By studying successful people's habits, attitudes, and behaviors, we can gain insights into what it takes to succeed. When you start doing work that truly matters, you will no longer have to search for job opportunities as they will come to you. This means that success and recognition will follow when you pursue something you are passionate about and believe in. Building physical strength can be a means of protection against bullies and attackers. Taking care of your body and building physical strength can increase your confidence and self-esteem, making you less of a target for bullying and harassment. Strength training can also help you develop discipline, mental toughness, and perseverance, valuable skills that can be applied to other areas of life. Struggle and hard work are essential in developing strength and resilience to face difficult situations in life. Without effort, there is no growth. Through adversity and challenges, we learn and develop the skills necessary to overcome obstacles and achieve our goals. Conclusion: Strength transformation and conditioning can be good for self-growth and learning that you are capable of achieving any success you want. By setting and achieving fitness goals, individuals can develop discipline, focus, and perseverance, which are essential skills for success in all areas of life. Strength training can also improve confidence and self-esteem, making individuals feel more capable and empowered. By investing time and effort in strength training, individuals can learn that they are capable of achieving any success they want and apply these lessons to other areas of their lives.

STRONG Life Podcast ep 375 Brought to you by http://ZachStrength.com and The Underground Strength Academy Topics discussed in this episode: - How I "kidnapped" an adult man after I got lost in a massive parking garage (CrAzY STORY!!) - Lessons learned from my experiences coaching in the mid 90s through the early 2000s (Working 20 hours through Friday, Saturday & Sunday) - Why Coaches used to travel & get under the bar more before social media exploded  - Changes coming to The USC Cert & The SSPC Cert - The Anabolic Protein Shake (Video HERE) - How I coached while traveling to Lehigh (almost 2 hours each way) and also coaching at The Underground Strength Gym on the same day (8 hours of coaching, 4 hours of driving daily). Dig in and get your learn ON! Resources Mentioned & Recommended: THORNE Protein & Creatine ALL my TrainHeroic Programs  Gladiator STRONG Beginner Strength  STRONG Over 40 Kettlebell Bodyweight Hybrid 

BONUS STRONG Life Podcast  3 Traits of Successful Athletes & Adults Brought to you by http://ZachStrength.com  In this Bonus episode that I originally shared to The Underground Strength Gym Podcast, I discuss the 3 Traits of Successful Athletes & Adults.  These 3 traits are massively missing in today's society and so I felt I had to share this with you and go Beyond The Undeground Strength Gym. I hope this message hits home for many and encourages people to change for the better. Make sure you share with a friend or on your social to help spread The STRONG Life word. Let's keep crushing those 5 star reviews and keep striving for GREATNESS.  Excellence is THE standard and I see NO other option.  Live The Code 365 and talk soon! Z Recommended Resources: STRONG Over 35 - Only $7  The Underground Strength Gym in Manasquan, NJ  Gladiator STRONG - 7 Days FREE

STRONG Life Podcast ep 361  Brought to you by http://ZachStrength.com - Get your FREE Training Courses  http://UndergroundStrengthCert.com - The Underground Strength Coach Certification  https://www.intekstrength.com/ - 10% Discount Code on the RAW Barbell Code: GGC10 Topics covered in this episode: Box Squat vs Raw Squat for athletes and powerlifting Training Youth athletes to prepare for ANY sport  How is The Underground Strength Gym different compared to other strength & conditioning facilities / coaches  Thoughts on Gymnastics / Bodyweight training for athletes  How to improve your Deadlift no matter your height or experience level  Resources: http://BodyweightBodybuilding.com http://SSPCoach.com - Strength and Sports Performance Coach Cert  http://UndergroundStrengthCert.com - The Underground Strength Coach Certification  Connect with me on Social:  https://www.youtube.com/@ZEvenEsh/videos https://www.instagram.com/zevenesh/ https://www.instagram.com/sspcoaches/  

STRONG Life Podcast ep 360 Brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com  THREE Strength Training Tips for Men Over 40 The Evolution of Warehouse Gyms & how it has impacted The Underground Strength Gym and my business decisions What's Next for The Underground Strength Gym  Calling NJ Realtors to help find a new building for The Underground!? Technology for Training Athletes? Yes / No? Good / Bad?  ALL Training Programs on Train Heroic - Scroll to the Bottom Zach's Store / Resources Connect with me on Social: https://www.instagram.com/zevenesh/ https://www.youtube.com/zevenesh https://www.youtube.com/@ZEvenEsh/shorts  

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html      Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/     In this 167th Table Talk Podcast episode, Dave Tate is joined by Zach Even-Esh.   Zach Even-Esh is a Strength & Sports Performance Coach located in NJ. Zach is the founder of The Underground Strength Gym, author of The Encyclopedia of Underground Strength, and creator of two certifications; The SSPC Cert (Strength & Sports Performance Coach) and The Underground Strength Coach Cert.    Zach began coaching full-time in 2002 and has been in the private sector for 20 years while also coaching at The D1 level (Lehigh and Rutgers). Zach has consulted with college programs, the FBI, Naval Special Warfare, and coaches worldwide. Zach has been a full-time high school strength and conditioning coach since 2019 and is The NJ State Director for The NHSSCA (National High School Strength Coach Association).    Zach's IG: https://www.instagram.com/zevenesh/  Zach Even-Esh Website: https://zacheven-esh.com/    ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     SPONSORS       Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    https://marekhealth.com/tabletalk/    Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel:  https://marekhealth.com/tabletalk/          1st Detachment    1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we've combined science with real-world experience to custom-formulate each product.   We are battle tested. Are you? Find your battle today!   Use code TABLETALK10 at checkout for 10% OFF your order.   https://1stdetachment.com/        LMNT   A tasty electrolyte drink mix.     https://DrinkLMNT.com/TABLETALK  for a FREE 8-flavor sample pack with any purchase!      elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/     Use Code TABLE TALK for 10% off your first elitefts order.   SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/   elitefts IG: https://www.instagram.com/elitefts/

Today's podcast features strength coach, Zach Even Esh.  Zach is the founder of the Underground Strength Gym, and has been a leading figure in creative and adaptive strength training means.  He is also the host of the Strong Life podcast and the creator of many educational resources in the realm of human strength and performance. As the world moves forward, the world of training has become an interesting place, accelerated by the changing club sport scene, technological advances, social media, and more.  At the same time, the actual human being performing the training hasn't changed, and human beings have far more nuances to them than simply being based on the same concepts that a machine, such as a car, does.  In many ways, human beings are being trained less and less like actual humans, and more as machines.  Cones and ladders have replaced playing basketball or soccer.  “Speed Training” has replaced running track, playing other sports, or racing friends on the playground.  This isn't to say that our collective intelligence hasn't created a substantial leap forward in understanding training frameworks, but at the same time, increased intelligence doesn't automatically equal understanding how to create the richest possible environment for an athlete. On the show today, Zach speaks on the importance of imperfect, and chaotic elements in training.  We talk about how these elements are not just important with respect to the chaos of sport, but also in the level of how we are meant to adapt to training in general as human beings.  He talks on the power of a nature-based training system, his menu-based training days, as well as what we can learn from training that “breaks the rules” or would be thought to create “sub-optimal” adaptations.  Finally, Zach hits on the important elements of community in the world of sport, and the modern plague of business that has enveloped the schedules of kids, as well as society in general. Today's episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com Find out more about the the online course, Elastic Essentials, by heading to justflysports.thinkific.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:23 – The branding of “underground strength” versus “speed” when it comes to marketing, and what sports parents are familiar with in performance 8:07 – What a ideal world of play and movement would (and does) look like for a uyoung athlete 15:48 – The nature of preparation based on nature and chaos, versus things needing to be neat 28:19 – How kids are doing more now days, with more coaches, yet accomplish less 38:13 – Keeping training as “rich” and dense as possible, so athletes can spend less total time in training, yet hone human qualities to a maximal level 42:13 – Zach's menu-based workout system for his athletes 48:01 – The power of nature based, variable training to improve an athlete's power outputs and general adaptation 1:10:23 – The value of community in one's training environment as well as the value of training equipment with a history behind it, and the inspiration of using that “He's playing soccer… that is speed and agility” “Sport has no absolutes, so when they are training, I want their body to feel comfortable in awkward positions” “That's something software hasn't brought to the table, kids learning how to compete” “My gym is located across the street from the park, so we'll warm up with a game of ultimate football, and how do you get to the park? We partner up and you carry kettlebells or a heavy medicine ball; then we'll segue into jumping and hand walking and crawling then we do a 5-point game, and then carry everything back” “We carried to the park, played,

In the 133rd episode of The Strength Connection Podcast, Mike and our special guest, Founder of Underground Strength Gym, Creator of SSPC Program, and Host of The Strong Life Podcast, Zach Even-Esh will talk about cons of advanced technology, Zach's writing plan for his future book, the lack of discomfort, benefits of mini workouts, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:45) Introducing our special guest Zach Even-Esh @zevenesh(1:00) Playing 7 Degrees of Kevin Bacon(1:25) Shout out to Brian Grasso Facebook: Brian Grasso(1:55) The Strong Life Podcast(2:55) Shout out to Eric Cressey(3:20) Shout out to Chris Abbott(4:00) Cons of advanced technology(6:15) Shout out to Tim Ferriss(6:35) Shout out to Kamal Ravikant(6:45) Shout out to Naval Ravikant(7:55) Zach's writing plan for his future book(8:55) “The best people at anything are really focused.” - Zach Even-Esh(9:05) Unfocused students(9:45) Zach's kids' behavior at school(10:40) The “Hardcore Gym” in Zach's neighborhood(11:00) The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger(11:35) Power of mind(12:30) The real hardcore gym(13:25) On Writing: A Memoir of the Craft by Stephen King(13:50) Zach's co-writer's routine(14:55) Having 2nd thoughts about his book(15:55) Change in Zach's writing routine(17:40) The lack of discomfort(18:30) “Comfort is the enemy.” - Zach Even-Esh(20:05) Shout out to Joe De Sena(20:05) Cons of lockdown routine(22:00) Effects of your the location you grow up in(24:15) “I want to go somewhere where the internet doesn't work.” - Zach Even-Esh(25:40) Zach's website landing page(26:45) Not knowing how to quit(27:10) Evolution in Zach's coaching style(30:15) “Real strength must transcend the gym walls.” - Zach Even-Esh(30:30) Some lesson that Zach learnt(31:45) A+ across the board(32:00) “Excellence is easier if you apply it to everything in your life.” - Zach Even-Esh(32:35) From Greek philosophers(33:10) Us vs. people in the old ages(34:15) Benefits of mini workouts(34:35) “Moderation is for cowards.” - Navy Seal(36:20) Mike's issue with blanket meditation(37:30) “Physical strength and the mental strength where oftentimes we think of those as like separate practices. No, those should be both together.” - Michael Kurkowski(37:50) Mind body experience(38:20) Zach's experience with depression(39:10) Traveling to Israel(40:10) Book by Tony Robbins(41:20) Unfocused strength training(42:25) The power of mind(43:25) Why did Mike get into hardstyle training?(43:45) “Knowledge is not valued anymore.” - Michael Kurkowski(45:00) “It's not what we do, it's how we do it.” - Zach Even-Esh(46:00) Cons of unqualified coaches(47:15) “How we do things is the ultimate game changer.” - Zach Even-Esh(48:45) Stigma around fitness(49:25) The importance of a good coach(51:20) Planet Fitness's business model(53:05) Meeting one of the Planet Fitness' founder(54:40) What does the future hold?(56:50) Mike's encouraging highschool story(58:30) Lack of thirst for knowledge (1:00:15) Working at GNC(1:01:50) Gyms back in the days(1:02:10) About Zach's gym(1:03:00) Message to other coaches(1:04:10) Zach and his brother weightlifting(1:06:35) “Begin with the work.” - Zach Even-Esh(1:07:20) Importance of fitness at an older age(1:08:20) Shout out to Sifu Singh(1:09:10) Anthony's success storyWhere to find Zach Even-Esh? @zeveneshThe Strong Life Podcast

STRONG Life Podcast ep 349 Brought to you by http://ZachStrength.com  Topics covered in this episode are: - Best exercises / training tips for law enforcement and first responders - Using Kettlebells for Strength  - Business "advices" for phys ed teachers who want to earn a side income  - Fat Loss Nutrition Tips w/ Lessons from my Bodybuilding Days  - Book Recommendations  - Choosing on when to get a surgery or not - How to implement weightlifting (Olympic Lifting) into a sports performance program - Deadlift Warm Ups for the Lift STRONG Fundraiser  - Training Adults for Longevity & Health - How is Zach organizing his workouts at age 47?  RESOURCES: Lift STRONG Fundraiser coming to The Underground Strength Gym in Manasquan, NJ https://zacheven-esh.com/lift-strong-22/ 7 Days FREE Training with Zach  Underground Strength Academy - 1,000 Articles, Videos, Seminars on Film and behind the scenes footage from The Underground Strength Gym Minimalist Workout Program STRONG Over 40 Workout Program

STRONG Life Podcast ep 347 brought to you by https://ZachStrength.com  This was a great conversation I had with AUstin Jochum for his podcast and I wanted to share with you here as well.  In this episode I dig deep into the changes happening in our society, changes at The Underground Strength Gym and the methods that have been used at The Underground to build Winners, Champions and ALL around BAD MFers.  I also discuss why it is getting more and more difficult to find dedicated, tough athletes as well as why we've all seen a massive decline in all around athlete readiness.  Recommended Resources:  http://UndergroundStrengthCert.com - The USC Cert. Learn the training system that started and continues to evolve at The Underground Strength Gym so you too can Build BAD MFers! https://UndergroundStrengthCoach.com - The Underground Strength Academy, EST 2005. The Ultimate Resource for Coaches & Strength Athletes with Over 1,000 Videos, Workouts, Training Courses, Seminars on film and much, much more  7 Days FREE INTRO to Training with Zach - Gladiator STRONG Bodyweight Bodybuilding Training Course

On this episode of the podcast we have Zach Even-Esh – Zach is the owner of Underground Strength Gym – a high school strength coach and a legend and pioneer in the field – on this episode of the podcast Zach takes us down the rabbit holes of how to create a culture at a gym – the trends he has seen throughout his years as a coach and how he creates mobile – agile and hostile athletes in his gym – I hope you guys get as much out of this one as I did – keep chopping wood --- Support this podcast: https://anchor.fm/austin-jochum/support

STRONG Life Podcast 342 How to DESTROY Your Excuses & Weakness, Nutrition from the Farms & Training High School Athletes.  This podcast was an interview from Paul Tokgozoglu with The Jiu Jitsu Outlet Podcast. More info here: https://jiujitsuoutlet.com/blogs/jiu-jitsu-outlet-podcast  Recommended Resources: http://ZachStrength.com - FREE Training Courses  Programs on TrainHeroic HERE - Minimalist Training, Old School Bodybuilding, Gladiator STRONG, The Minimalist Program and Much More https://UndergroundStrengthCoach.com - The Underground Strength Academy EST 2005 - Almost 20 years of Videos, Training Courses & Programs  Train at The Underground Strength Gym in Manasquan, NJ - https://UndergroundStrengthClub.com   

Zach Even-Esh is the founder of The Underground Strength Gym and the creator of the Underground Strength Coach Certification and author of The Encyclopedia of Underground Strength and Conditioning. Since opening his gym, Zach has trained hundreds of athletes from youth levels to the Olympic level. Many have gone on to achieve All-State, All-American and National Championship titles. In addition to operating his training and coaching services on a daily basis, Zach serves as a consultant for Division 1 wrestling teams along with coaches and athletes around the world. His mission is to help you kick ass & take names in life AND lifting without the hype, fancy fads or gimmicks coupled with real world experience dating back to 1989. ======= 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com

Listen to hear:[14:40] How Zach instructs high school athletes to eat[19:53] Why are young kids looking so unhealthy?[20:44] How parents are confused about nutrition[25:55] Knowing where you food comes from[33:00] Building the right environment for kids[37:45] Functional training and bodybuilding for teens[45:11] National High School Coaches Association[50:26] Promoting what's good for youConnect with Zach:NewsletterYouTubeInstagramWebsiteAbout ZachZach Even-Esh is one of the leading authorities in the strength & conditioning field today. Zach started The Underground Strength Gym in 2002 and has been coaching & consulting with Adults to Tier 1 Military, Youth Athletes to D1 Athletes and Garage Gym lifters from all around the world. Zach is also the Author of The Encyclopedia of Underground Strength.

STRONG Life Podcast ep 322 with Dan Fichter of Wanna Get Fast http://wannagetfast.org/  We cover a TON of topics here based on coaching, sports performance, injuries, speed training, multi sport athletes and everything in between. Dig in and enjoy!  Resources: FREE Training Courses + Discount Code at http://ZachStrength.com  http://SSPCoach.com - Strength & Sports Performance Coach Cert https://UndergroundStrengthCoach.com - The Underground Strength Academy EST 2005 https://UndergroundStrengthClub.com - The Underground Strength Gym

STRONG Life Podcast ep 320 In this episode brought to you by http://ZachStrength.com , Zach discusses the following topics: - What happened to Honor, Loyalty & Integrity from Coaches & Athletes? - What does Live The Code 365 mean to Zach? - The Many Coaches who have influenced Zach in his methods are discussed and given credit to. - How I'm training high school athletes outdoors while our weight room os under construction? You'll hear detailed examples of our recent training sessions and how I believe this style of training is crucial for athletic success. BIG thanks to ALL who have left GREAT 5 star reviews. I am Grateful! Resources Mentioned in this Episode: Summer STRONG - 6 Week Training Plan Zach's FREE Training Course + Newsletter Underground Strength Academy YouTube Instagram

STRONG Life Podcast ep 310 HERE WE GO! In this eoisode I cover the following topics: - Building durability in your body AND your mind through some CrAzY Training - The power behind daily / regular calisthenics - The Power of Hindu Squats - Rehabbing my knee since surgery one year ago - The TRUTH about Supporting Small Business & "Shop Local" Resources Mentioned in this episode: Gladiator STRONG - 7 Days FREE Intro http://ZachStrength.com - FREE Training Courses & Zach's Newsletter https://UndergroundStrengthCoach.com - The Underground Strength Academy https://UndergroundStrengthClub.com - THE Underground Strength Gym in Manasquan, NJ http://SSPCoach.com - SSPC Certification

STRONG Life Podcast ep 308 In this solo episode, I dig into a variety of topics listed below: - Counting on Yourself First & Foremost in Business AND Life - Why RESULTS tell the Truth. Some people TALK about it but if the Results are not there, Then the plan of attack must change. - Talent vs Work Ethic. At what Age does talent start to fade and work ethic takes over? - The intricacies of coaching high school athletes both physically and mentally. - Program Design in the high school setting - The origins of "Wacky Wednesday" at The Underground Strength Gym & how this style of training is crucial for building tough, strong athletes - The problem with people being overly sensitive and denying accountability and responsibility - BOOK Updates. What is my new book and what is going with The Encyclopedia of Underground Strength? RESOURCES: http://ZachStrength.com - FREE Training Courses https://UndergroundStrengthCoach.com - The Academy Gladiator STRONG - 7 Days FREE Intro

STRONG Life Podcast ep 295 Building the Ultimate Middle & High School Strength & Conditioning Program Thank you to https://Sorinex.com and https://Thorne.com for supporting The STRONG Life In this QnA I cover the following: - How I train athletes at The Underground Strength Gym differently than at my full time high school strength & conditioning program - The difference in training middle school vs high school athletes - The flaws of my full time high school program and how I would rather be running our training program - How other Coaches / schools incorporate full time strength & conditioning into their daily and weekly schedules Enjoy the show and please leave a 5 star review. BIG thank you. Resources: http://ZachStrength.com - FREE Training Courses https://UndergroundStrengthCoach.com - The Academy  

“I took notice to some of the other dads, and I saw that as soon as life, you know, quote unquote, life happens, they just stopped everything, aside from work and sitting down. Meaning they stopped being fit, they stopped trying to be strong. They stopped trying to develop themselves, not just physically, but mentally…They just let it go,” says Zach Even Esh, founder of The Underground Strength Gym.   In this episode, the third and final part of our New Year Motivation series, we're taking advice on how to find success without giving up on your vision. In this episode you'll learn about… - Confirmation bias: knowing when your leaning the wrong direction on something and identify when your latching onto info that is holding you back - You have to have a vision, a vision strong enough to succeed while knowing there's no safety net. Don't give up, but you have to adjust to the course - Learning from unsuccessful actions - Building momentum   If you want to watch the full episodes, What is Confirmation Bias? / Spartan MIND 051 - https://youtu.be/LxbIU4Gu3YU   181: Darn Tough Founder Ric Cabot | Double Down on Your Strengths - https://youtu.be/09rneX6-8SY   Underground Strength Coach Zach Even Esh | Build Success From the Raw Material of Failure ep.005 - https://youtu.be/I9fJw1eTkaM   SPONSOR ​​ This episode of Spartan Up is brought to you by JUNK, the official headband of Spartan pros. JUNK produces the best headband, guaranteed to work as hard as you do. Visit www.junkbrands.com/spartan for 10% off your order.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams © 2021 Spartan

STRONG Life Podcast ep 294 QnA Style Brought to you by: https://Sorinex.com https://Thorne.com Topics covered in this episode: - My thoughts on John Danaher's comments regarding the best strength & conditioning program for BJJ / MMA / Grapplers - How to command the room as a Strength Coach - How I found "balance" as a business owner and family man - The BIGGEST regret / mistake in my training that could have completely changed my athletic success (and my life, but that's for another episode!) - The power of a proper warm up for athletes & why I feel what we do at The Underground Strength Gym is so effective & powerful Enjoy the show and please leave a 5 star review. BIG thank you! Resources: http://ZachStrength.com - FREE Strength Training Courses https://UndergroundStrengthCoach.com - The Underground Strength Academy

STRONG Life Podcast ep 288: Minimalist Training | Less Training, More Strength & Health. Coming off a rough 2 weeks of sickness, I discuss my new training plan with a minimalist approach along with the changes to my vitamin regime, nutrition and all around minimalist mindset. Brought to you by https://Sorinex.com Things coming soon are: - Deadcember PR Party + Wade's Army Fundraiser at The Underground Strength Gym on December 23 - http://UndergroundStrengthCert.com - Get Certified. Registration closes soon. - http://ZachStrength.com - FREE Training Courses, training tips & Uncensored Newsletter - 7 Days FREE to Gladiator STRONG HERE

STRONG Life Podcast ep 287: Wrestling Strength & Conditioning Master Class Brought to you by https://Sorinex.com http://UndergroundStrengthCert.com - Get Certified & learn the training methods that build BEAST Athletes & Grow Your Strength & Conditioning Business http://ZachSTrength.com - FREE TRAINING COURSES More Learning: https://UndergroundStrengthCoach.com - EST 2005 Underground Strength Academy https://instagram.com/zevenesh TRAIN WITH ZACH at THE UNDERGROUND STRENGTH GYM https://UndergroundStrengthClub.com

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit PLAE at www.plae.us  - Visit Teambuildr at www.teambuildr.com  -Visit Optimum Nutrition at www.optimumnutrition.com  -Visit Flex Stronger at www.flexstronger.com -Visit GymAware at www.gymaware.com   Coach Even-Esh is the Founder/Owner of the Underground Strength Gym and Head Strength and Conditioning Coach of Middletown High School South.   In this episode of Iron Game Chalk Talk 2.0, Coach Even-Esh Talks to us about: How he made the big time where he is at starting a new position as a strength coach at a public high school. And he elaborates on what it means to coach athletes like how you would want your own children to be coached. And we have a rare candid conversation about salaries in our profession.   All this, on another episode of Iron Game Chalk Talk 2.0

Zach Even-Esh is the founder of the Underground Strength Gym, the author of “The Encyclopedia of Underground Strength & Conditioning”, and has been a strength coach for nearly 20 years. His passion and tenacity to learn from the best in the business has led him to becoming one of the top minds in strength and conditioning, as well as a widely respected business coach in the fitness industry. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

This week I sit down with Zach Even-Esh, the founder of The Underground Strength Gym and host of the STRONG Life Podcast. More than that, Zach was one of the few men in my life who took me under his wing and who helped shape the course of my life. In this episode, we cover down on what it takes to become mentally strong and physically tough. I think you will be surprised at just how simple it really is. You can connect with Zach on Instagram @zevenesh. You can also get to know me personally at @raydelanuez and don't forget to follow this podcast @becoming.men. By the way, I am giving away FREE Starbucks gift cards to those who leave a podcast review. REVIEW our podcast HERE. Then email a copy or screenshot of your review to raydelanuez@gmail.com. SHOW LINKS: SUBMIT questions for Q&Ray SUBSCRIBE to YouTube SIGN UP for our Email Newsletter HERE Made to Reign Ministries Inc. is a Non-profit organization engaging, empowering, and encouraging men in their faith. Consider becoming a financial supporter of this ministry. Thank you! --- Send in a voice message: https://anchor.fm/becomingmen/message

  Bio: Zach Even-Esh Zach is The Founder of The Underground Strength Gym (Located in Edison & Manasquan, NJ) and created The Underground Strength Coach Certification in 2008. Since 2008, hundreds of Coaches have traveled from around the world to learn the training methods used at The Underground Strength Gym that build BadAss Athletes.    Zach is also the author of The best selling book, The Encyclopedia of Underground Strength & Conditioning. Zach has trained over 1,000 athletes ranging from the youth level to Olympians as well tens of thousands of online athletes, coaches and lifters have invested in Zach's training and business programs to learn his methods. Zach also serves as a consultant to D1 Coaches and exercise companies such as Sorinex, Life Fitness / Hammer Strength, Spartan Race, World Wide Wrestling, Cliff Keen Sport and Many More. About Underground Strength & Conditioning: The Underground Strength Horseman are comprised of Coaches who Live The Code. They embody what Underground Strength Coach represents as a family, brotherhood & community of Strength in Mind, Body & Spirit. These Coaches don't simply talk about the code, they LIVE the code through their actions, representing who we are and what we are. This family of Coaches is focused on providing excellence for others and represent the essence of strength & performance in mind, body & spirit. Summary: In this episode, Will and Zach discuss the importance of physical strength and conditioning, work ethic, mental toughness and mental discipline both inside and outside of the gym, and how this mindset and lifestyle can carry over into everything we do- from family life, to career, to relationships and even raising children. Listen in as Zach talks about two of his greatest passions-how to properly train athletes, and getting strong as hell!

Conflict crafts character. We are so pleased to welcome back Coach Zach Even-Esh of the Underground Strength Gym.  If this is your first time tuning into our conversation with Zach, you are in for a treat.  If you happened to hear our last episode with the wrestling and football strength and conditioning coach, you know…