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Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite podcast, Matt Fox discusses several topics including listener feedback, correcting past mistakes about marathon courses, and the intricacies of marathon recovery. He also shares humorous anecdotes from audience emails, addresses dealing with online haters, and dives into marathon-specific training advice. Additionally, Matt touches on his own experiences with back-to-back marathons, his unique training approaches, and future plans for marathon events. The episode wraps up with answers to listener questions, insights into remote training experiences, and his thoughts on Sydney's status as a major marathon. Topics: 00:00 Introduction and Listener Appreciation01:13 Correcting Past Mistakes and New Topics07:33 Marathon Recovery Insights20:20 Training by Distance vs. Time24:20 Dealing with Online Haters31:45 Workouts of the Week37:24 Snowy Workout Challenges41:28 Rant on LetsRun Forum52:19 Upcoming Training experiences55:17 Sydney Marathon being a major59:20 Conclusion and Future Topics Workwouts of the week: 5k/10k Workout: 2k @ LT2 (2min rest) 3*600m @ 5k (1min rest, 400m jog after the last) 3 x 400m @ 3k (1min rest, 400m jog after the last) 3 x 200m @ mile (1min rest, 400m jog after the last) 2k @ LT2 Half Marathon: 5k @ just slower than HM goal pace (10sec/k, 15sec/mi) (2min rest) 5k alternating 1k @ HM goal pace / 1km @ Rep1 Pace (2min rest) 3km @ HM Goal pace. Marathon: 35k total: 8km warm up, 6k + 5k + 4k + 3k + 2k + 1k @ Marathon pace/effort with 1km steady recovery.
Cast Iron Balls is here to get you ready for Week 3 of the college football season, and though it may not be the most exciting slate of games we'll see this year, and we may be down a host and also lacking a little bit of energy, we're going to power through it anyway! Listen, if you must! Has something we said, or failed to say, made you FEEL something? You can tell us all about it by joining the conversation on our Substack or you can send us an email here. Enjoy!Show RundownOpen — Abeless chatter03:24 — WGAS News: Sportsbag Edition23:34 — The Sports-Adjacent Question of the Week37:58 — The Best College Game in Every Time Slot45:03 — CIB Pick ‘em Game51:10 — President Jimmy Carter's Lock of the Week, Live from PlainsRelevant Linkage can be found by visiting https://brainiron.substack.com/, where, if you would like to support this and the other podcasting and blogging endeavors of the Brain Iron dot com media empire, you can also become a paying subscriber.The opening and closing themes of Cast Iron Balls were composed by Marc Gillig. For more from Marc, go to tetramermusic.com.The background music for Jimmy Carter's Presidential Lock of the Week is "Bama Country" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
On this episode, you'll learn...
Week37, Thursday. My fords shares look like I might lose a bit of money. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james4078/message Support this podcast: https://podcasters.spotify.com/pod/show/james4078/support
Week37, Friday. Tester if back n forth. Finally shelf to bite the bullet and take the loss on ford. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james4078/message Support this podcast: https://podcasters.spotify.com/pod/show/james4078/support
Week37, Wednesday. My Ford is in the money and my General Electric is in the money. Gotta keep my eyes on both of these by Friday afternoon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james4078/message Support this podcast: https://podcasters.spotify.com/pod/show/james4078/support
Week37, Monday new week nice return last, gotta luv it --- Send in a voice message: https://podcasters.spotify.com/pod/show/james4078/message Support this podcast: https://podcasters.spotify.com/pod/show/james4078/support
Week37, Monday. Last was good, but this week is looking better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james4078/message Support this podcast: https://podcasters.spotify.com/pod/show/james4078/support
Daydreamcast Ep. 53 Murph couldn't make it but Cal and Bro team up to talk about all things colorful! Bro talks about Chained Echoes and Jojo's All Star Battle R, Cal talks about Persona 4 and Hi-Fi Rush. Then we talk about the game of the week: Jet Set Radio! Join us on our journey into counter culture and vandalism in the name of art.Timestamps:Whatcha Playin'1:00 The term "JRPG" and Chained Echoes (2022)12:00 Persona 4 Golden (2008)18:30 Jojo's All Star Battle R (2022)24:00 Hi-Fi Rush (2023)Variety Minute30:00 Cel shaded gamesGame of the Week37:00 Jet Set Radio (2000)
We have another great show for you on The Dan Bradbury Podcast this week.In this episode we discuss: - How to Turn Your Annual Revenue Into Your Monthly Net Profit - How to Create a Growth Plan in 3 Easy Steps - Bank of England says recession expected to be shorter and less severe - Olympian Goes From Last Place to Gold Medal and How You Can Apply His Strategy - Why Copying the Masses is a Bad Idea - And Much More!---------------------------------------------------------------------------------Find Your Next Partner, Client and Mentor All in the Same PlaceEvery quarter 50 of the brightest and fastest growing small businesses from the United Kingdom and across Europe get together as part of our Success Mastermind programme.Go here for details about this quarter's meeting:https://danbradbury.com/me/---------------------------------------------------------------------------------Books Mentioned...The Crux: How Leaders Become Strategistshttps://www.amazon.co.uk/Crux-How-Leaders-Become-Strategists/dp/1788169514/The Age of Surveillance Capitalismhttps://www.amazon.co.uk/Age-Surveillance-Capitalism-Future-Frontier/dp/1781256853/Book of the Week...The Checklist Manifesto: How to Get Things Righthttps://www.amazon.co.uk/Checklist-Manifesto-Things-Right-Gawande/dp/1846683149/CHAPTERS00:00 Teaser00:24 Pointless Banter0:50 How to Turn Annual Revenue into Annual Profit8:13 News of the Week13:07 Fail of the Week27:39 Hero of the Week37:34 Book of the Week41:26 Quote of the WeekMy Books...Turnover Is Vanity, Profit Is Sanity: 9 1/2 Steps to Improving Your Profits & Cashflowhttps://www.amazon.co.uk/Turnover-Vanity-Profit-Sanity-Improving/dp/1691215333/Breeding Gazelles: Fast Growth Strategies For Your Businesshttps://www.amazon.co.uk/gp/product/B01F2R0MG2/ref=dbs_a_def_rwt_bibl_vppi_i0 @TopherMorrison
ALL The Boys are Back! And Just in time for some Holiday Fun!AND A TOP TEN LIST!Plenty of Listener Experiences, a HUGE Tweak from John, afew of NEW 4K releases coming Tuesday, THE Top Ten MUST OWN Disc's of 2022 and then some really fun Home Theater Experiences!But first… John, Steve and DJ thank this week's Patron of the week and a BOX OF POPCORN! Bright Side Home Theater with the support of all their Patrons and SVS Sound will be donating 50% of this month's listener contributions to the Washington Performing Arts ! If you would like to donate directly, please click hereWashington Performing ArtsChapters22:08 -Tweaks of the Week37:50 - The boys dive into a bunch of Listeners Experiences1:37:25 - New 4K Releases Coming Dec 20th1:38:55 - TOP TEN MUST OWN DISC'S OF 2022!Home Theater Experiences of the Week1:49:47 - The Grey Disc & Kaleidescape 1080P/DTS-HD Master Audio 5.11:256:40 - Willow Disney+ 4K HDR/Dolby Atmos2:02:31 - Lethal Weapon 2 Kaleidescape 1080P/DTS-HD Master Audio 5.12:05:33 - Warrior Nun S2 Netflix 4K HDR/Dolby Atmos2:07:30 -Batman Returns Kaleidescape 4K HDR/Dolby Atmos2:10:35 - Edge of Tomorrow Disc 4K HDR/Dolby Atmos2:14:30 - DreamWorks Rise of the Guardians Kaleidescape 1080P/Dolby TrueHD 7.12:17:14 - Uncharted Disc 4K HDR/Dolby Atmos2:19:15 - The Batman Disc 4K HDR/Dolby Atmos2:28:18 - Ambulance Disc 4K HDR/Dolby Atmos2:35:12 - The Santa Clauses Disney+ 4K HDR/5.1All that and so much more!“If you can't laugh while talking Home Theater, you're doing something wrong.”Right?Push Play and hear for yourself.And if you'd like to contribute to the show…
ALL The Boys are Back! And Just in time for some Holiday Fun!AND A TOP TEN LIST!Plenty of Listener Experiences, a HUGE Tweak from John, afew of NEW 4K releases coming Tuesday, THE Top Ten MUST OWN Disc's of 2022 and then some really fun Home Theater Experiences!But first… John, Steve and DJ thank this week's Patron of the week and a BOX OF POPCORN! Bright Side Home Theater with the support of all their Patrons and SVS Sound will be donating 50% of this month's listener contributions to the Washington Performing Arts ! If you would like to donate directly, please click hereWashington Performing ArtsChapters22:08 -Tweaks of the Week37:50 - The boys dive into a bunch of Listeners Experiences1:37:25 - New 4K Releases Coming Dec 20th1:38:55 - TOP TEN MUST OWN DISC'S OF 2022!Home Theater Experiences of the Week1:49:47 - The Grey Disc & Kaleidescape 1080P/DTS-HD Master Audio 5.11:256:40 - Willow Disney+ 4K HDR/Dolby Atmos2:02:31 - Lethal Weapon 2 Kaleidescape 1080P/DTS-HD Master Audio 5.12:05:33 - Warrior Nun S2 Netflix 4K HDR/Dolby Atmos2:07:30 -Batman Returns Kaleidescape 4K HDR/Dolby Atmos2:10:35 - Edge of Tomorrow Disc 4K HDR/Dolby Atmos2:14:30 - DreamWorks Rise of the Guardians Kaleidescape 1080P/Dolby TrueHD 7.12:17:14 - Uncharted Disc 4K HDR/Dolby Atmos2:19:15 - The Batman Disc 4K HDR/Dolby Atmos2:28:18 - Ambulance Disc 4K HDR/Dolby Atmos2:35:12 - The Santa Clauses Disney+ 4K HDR/5.1All that and so much more!“If you can't laugh while talking Home Theater, you're doing something wrong.”Right?Push Play and hear for yourself.And if you'd like to contribute to the show…
Season 6 Week 37 Please Support The Indie Culture! Stream It or Buy It ...Help Keep Their Dreams Alive! 1. After 7 - Tomorrow Can Wait 2. Jamison Ross - Tell Me 3. Chris Jasper - Hey Love 4. Kem - Right On Time 5. The Isley Brothers - Make Me Say It Again Girl 6. Kevin Ross - Sweet Release 7. Babyface and Ella Mai - I Keeps Falling In Love 8. Chaka Khan - Woman Like Me 9. Nicholas Cole - All The Way 10. Stokley - Cafe' 11. October London Latoiya Williams - Mulholland Dr. 12. Tony Lindsay - True Love 13. Avery Sunshine - Lucky 14. Glow Ft Taylor Pace - Give It Up15. Stokley -Cafe 15. Boney James - Coastin' Feat Lalah Hathaway 16. Wendy Moten - As 17. Kenny Lattimore - Take A Dose 18. Lindsey Webster - Reasons 19. Teslanay - Southern Soul Weekend 20. Stephfon - Famous 21. Yaz Ayla - Drifting 22. Ghetto Love Child - Like We Use Too 23. Nikkole - We Can Make It If We Try 24. Bob Baldwin and Kathy Kosins - Lets Rewind 25. Hill St Soul - A Feeling So Beautiful 26 .Mavis Swan Poole - The Assignment 27. Ellison Kendrick - Got It Going On 28. Frank McComb - Instead 29. Alicia Key - Trillions (Add) 30. Samm Henshaw - Loved By You (Add) Extra Songs: Susanne Smith - Im Different
Ever wonder if you are on track for retirement? Today in the neighborhood, Drew and Cavan share how much you should have for retirement for your age. Welcome neighbors!Don't want to watch the full episode, skip around to what interests you!***** Episode breakdown *****0:00 - Intro0:10 - How much you need to save by career stage31:57 - Retweet of the Week37:46 - What's Going On In The Neighborhood45:52 - Outro***** Connect with us! *****Instagram: https://www.instagram.com/neighborhoodmoneypodcast/Facebook: https://www.facebook.com/neighborhoodmoneyTwitter: https://twitter.com/NMoneyPodcastThe Neighborhood Money Podcast is two friends talking about money on a weekly basis, nothing more. Anything said during the podcast is either Drew or Cavan's opinion and should not be taken as financial advice. This show is for educational and entertainment purposes only.
Dan Wetzel, SI's Pat Forde, & SI's Ross Dellenger have a big slate of games to pick for Week 3 of the college football season. Cal visits Notre Dame, #12 ranked BYU faces off with #25 Oregon, #22 Penn State is up against an orange-out in Auburn, Mississippi State & LSU square off in Death Valley and #13 Miami travels to College Station to play #24 Texas A&M. Plus, there are three big cases that need to get settled in the People's Court and there is news out of the commissioner's summit in Washington, D.C.1:45 Commissioner's summit11:52 Cal @ Notre Dame15:07 #12 BYU @ #25 Oregon19:00 #22 Penn State @ Auburn22:43 Mississippi State @ LSU26:00 #13 Miami @ #24 Texas A&M31:00 Lock of the Week37:44 The People's CourtSubscribe to The College Football EnquirerApple Podcasts | Spotify | Stitcher | Google Podcasts Stay up to date with the latest college football news and coverage from Yahoo Sports on Twitter @YahooSportsCFB.Follow Dan @DanWetzelFollow Pat @ByPatFordeFollow Ross @RossDellengerCheck out the rest of the Yahoo Sports podcast family at https://apple.co/3zEuTQj or at yahoosports.com/podcastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Everyone has different savings needs which will change multiple times throughout your career. Whether you have one income, duel incomes or are retired - Cavan and Drew will share how much you should have saved to ensure you can make it through those stressful emergencies.Welcome neighbors!Don't want to watch the full episode, skip around to what interests you!***** Episode breakdown *****0:00 - Intro1:42 - How much you need to save by career stage26:14 - Retweet of the Week37:39 - What's Going On In The Neighborhood43:19 - Outro***** Connect with us! *****Instagram: https://www.instagram.com/neighborhoodmoneypodcast/Facebook: https://www.facebook.com/neighborhoodmoneyTwitter: https://twitter.com/NMoneyPodcastThe Neighborhood Money Podcast is two friends talking about money on a weekly basis, nothing more. Anything said during the podcast is either Drew or Cavan's opinion and should not be taken as financial advice. This show is for educational and entertainment purposes only.
Want to learn how to better engage your audience? Starting with account segmentation and prioritization.Reverse Engineer situations to engage buyers. Gain the required commitments and achieve predictable outcomes. Listen to my conversation with Jamie Shanks, CEO of Sales for Life and Pipeline signals, where we discuss signals, from buyer intent, productusage and relationships to determine what triggers to leverage. What compelling events should we be looking for in our accounts, human capital?We all have 24 hours in a day, how can we ensure we are spending our time performing $500/hr jobs vs $5/hr jobs?We go over all of that and much more on this week's episode of the K2 Sales Podcast. Thank you for watching and see you next week!01:01 Introduction04:56 Introducing Jamie Shanks, CEO of Pipeline Signals05:33 Transition: Stock Broker to Sales08:30 Cold Calling & the FAB Feature Advantage11:11 Importance if Having a Network15:33 Videos17:13 Audience Engagement and Connection22:40 Buyer Centricity and Leader Duties27:25 The Pareto Principle33:34 13% of A Seller's Week37:34 Three Signals40:25 Reverse Engineering47:45 Three Ways To Engage Your Buyers50:33 Get In Touch With JamiePipelinesignals.comSocial Selling MasteryLinkedIn: Jamie Shanks
Isaiah 41:10 Isaiah 51:11 God loves you and there ain't nothing you can do about it.
因为爱情,不会轻易悲伤,所以一切都是幸福的模样~因为爱情,简单的生长,依然随时可以为你疯狂~饮食男女,人之大欲存焉。人与人之间的关系,一见钟情,一时冲动,一眼万年……爱与被爱,渣与被渣,伤与被伤,孰是孰非?本期,将与大家聊聊三儿与被三儿的故事。请竖起八卦的耳朵!当然,如果你想与我们分享一些劲爆内容,可以在节目下方留言或者评论。如果你喜欢我们的节目,可以关注/订阅/留言/评论,可以加入喜马拉雅圈子发帖,还可以加添加WD小助手:wdradio001,说明“哪个平台+哪期节目”进入我们的粉丝群WD F7。BGM:boy pablo - wtfJRL - No WayCardi B,Megan thee Stallion - WAP (feat. Megan Thee Stallion)萧亚轩 - Super Girl 爱无畏
因为爱情,不会轻易悲伤,所以一切都是幸福的模样~因为爱情,简单的生长,依然随时可以为你疯狂~饮食男女,人之大欲存焉。人与人之间的关系,一见钟情,一时冲动,一眼万年……爱与被爱,渣与被渣,伤与被伤,孰是孰非?本期,将与大家聊聊三儿与被三儿的故事。请竖起八卦的耳朵!当然,如果你想与我们分享一些劲爆内容,可以在节目下方留言或者评论。如果你喜欢我们的节目,可以关注/订阅/留言/评论,可以加入喜马拉雅圈子发帖,还可以加添加WD小助手:wdradio001,说明“哪个平台+哪期节目”进入我们的粉丝群WD F7。 BGM:boy pablo - wtfJRL - No WayCardi B,Megan thee Stallion - WAP (feat. Megan Thee Stallion)萧亚轩 - Super Girl 爱无畏
Not tracklist for this show This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration
Live from Ethic (Miami-US) This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration
Not Available The show is syndicated worldwide by Syndicast. If you are an artist and want to get your radio show / podcast aired on radio stations worldwide, or on streaming platforms such as Spotify, iTunes..., visit us: https://syndicast.co.uk/artists/radio-show-syndication If you are a radio station and interested in airing the show, please register your station here: https://syndicast.co.uk/distribution/registration
THIS WEEK I talk about the HRI charity stream put on by BuriedOnMars, Beating Celeste, The Good Place, Spyro news, Kingdom Hearts III, and wrap it up with some talk about battle royale games. COMMUNITY QUESTION: Do you think battle royale is here to stay? What company or series would you want to make one? If you don't care, ask me a question with #franticthoughts I'll answer it on the next show! Timestamps:00:50 -- What's Happenin'15:57 -- News of Interest23:30 -- Topic of the Week37:18 -- Closing Song Cover of "Some Nights," by fun. by Walk Off the Earth Ft. Julia Nuneshttps://youtu.be/iZB-h5yDZv8 Forum Thread: http://www.cartridgeclub.org/forum/viewtopic.php?f=42&t=1370
THIS WEEK I have my brother, Justin, on and we talk about some games we're interested in, do some Grand Theft Auto trivia, and talk about the future of the Grand Theft Auto Franchise (his favorite series). COMMUNITY QUESTION: Do you like the grand theft auto series? What would you want from future iterations of the series? Forum Thread: http://www.cartridgeclub.org/forum/viewtopic.php?f=42&t=1361 Time Stamps:01:04 -- What's Happening16:00 -- Grand Theft Auto Trivia23:03 -- Topic of the Week37:55 -- Community Responses
Is Fortnite: Battle Royale worth the download? Can it live up to the hype of PUBG? What major figure head is leaving Sony? Have you seen the latest AAA game on PS Plus? All that and more on the latest episode of Points of Interest!Time Stamp:0:58 - What have you been playing lately? - Destiny 2, Battle Royale6:14 - Playstation VR Update11:17 - Andrew House16:05 - PS Plus games21:28 - PS4 5.0 Update33:18 - Video Game Releases this Week37:08 - The DropLink Dump:http://www.eurogamer.net/articles/2017-10-02-sony-announces-updated-playstation-vr-headsethttps://www.theverge.com/circuitbreaker/2017/10/2/16395636/sony-playstation-vr-headset-refresh-launchhttps://www.theverge.com/circuitbreaker/2017/10/3/16411466/sony-ps-move-controller-mini-usb-micro-playstation-vrhttps://kotaku.com/playstation-management-shake-up-1819094017https://blog.us.playstation.com/2017/09/27/ps-plus-free-games-for-october-2017/https://www.gamespot.com/articles/ps4s-50-update-out-now-for-everyone-heres-what-it-/1100-6453737/http://vgreleaselist.com/all/#closesthttps://blog.us.playstation.com/2017/09/29/the-drop-new-playstation-games-for-1032017/ Social Media:https://www.twitter.com/IRGameshttps://www.facebook.com/InvertedRealityGames Points of Interest (weekly podcast):https://itunes.apple.com/us/podcast/points-of-interest/id1196907010https://irgames.podbean.comhttps://www.stitcher.com/podcast/inverted-reality/points-of-interest New videos Monday-Friday 10:00 AM CT!
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We have a Bigfoot sighting! We chat with Josh Henaman, the writer of Bigfoot: Sword of the Eartman from Action Lab, and play beer or bullshit. Naturally, all the other nonsense is still present so don't be worried. 05:52 Interview with Josh Henaman 19:00 Beer or Bullshit30:40 Calrissian's Mattress Warehouse32:12 Halloween Talk35:30 Beer of the Week37:10 News45:49 Cape Date 47:50 Beer/Comic Pairing49:32 Reviews