24 Carat Conversations with Phylis and Rhonda

In this episode, we're thrilled to welcome Ashton Ross, a Licensed Clinical Mental Health Counselor, to talk about attachment styles. If you're new to the concept, attachment styles shape the way we connect, communicate, and relate to others—whether in friendships, romantic relationships, or even in the workplace. Ashton provides a powerful introduction to the different types of attachment styles, and how they influence our relationships and offers insights on understanding and transforming these patterns. Ashton brings a wealth of expertise in helping individuals and couples find inner peace, freedom, and deeper connection. With a Master's in Clinical Mental Health Counseling, Ashton specializes in working with people who've experienced trauma, anxiety, depression, relational challenges, and issues with self-esteem or perfectionism. She focuses on often-overlooked forms of trauma, including relational and attachment trauma, childhood emotional neglect, and narcissistic abuse. Ashton also works with couples stuck in negative cycles, helping them find healthier ways to communicate and connect. To learn more about Ashton, visit [her profile on Full Circle Counseling](https://fullcirclecounselingtn.org/counselors/ashton_ross.php) or [her Psychology Today profile](https://www.psychologytoday.com/us/therapists/ashton-ross-brentwood-tn/1124826). You can reach her directly at 615-208-2230 or at ashtonrosscounseling@gmail.com. Join us for this inspiring episode on the power of understanding attachment styles and how it can lead to healthier, more fulfilling relationships!   Follow us on Instagram https://instagram.com/24caratconversationspodcast?igshid=YmMyMTA2M2Y= Nina Brothers https://www.instagram.com/trueyousocial?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Rhonda Velez https://instagram.com/realityoflife02?igshid=h9pdm39br7u https://www.facebook.com/rhonda.velez

In this episode, Heather and I dive into a candid conversation about how performance and perfectionism, often rooted in trauma, shaped our lives and careers. While these traits brought us significant success, they also created unhealthy patterns that we had to confront.  Heather, a Certified Master Coach for Kingdom entrepreneurs, shares her insights on how to serve others through your gifts and passions while making a lot of money doing it. We also explore the idea that money isn't inherently evil—it simply magnifies what's in your heart, and if you've got a heart for Jesus, it can be a powerful tool for good.   Follow our Guest Heather Shriver Burns   www.heathershriverburns.com https://www.instagram.com/heathershriverburns?igsh=MXNwMm9rcnVsNHI4   Follow our Host Rhonda Velez https://instagram.com/realityoflife02?igshid=h9pdm39br7u   https://www.facebook.com/rhonda.velez  

Hustle Culture is a buzzword that's turned into a lifestyle for a lot of people. I had an insightful chat with Ann Eileen, and she really gets this topic because it's something she's experienced firsthand.  While hustling can sometimes seem like the only way to succeed, it's important to remember that it has its downsides. Statistics show that 83% of workers in the U.S. suffer from work-related stress, and 25% of them say their job is the primary stressor in their lives. Additionally, those who work more than 55 hours a week have a 33% higher risk of stroke and a 13% higher risk of heart disease compared to those working standard hours. So, while the grind might seem necessary, it's crucial to consider the toll it takes on our health and well-being.   Join us as we learn more about Ann Eileens story.. After graduating from The Ohio State University in 1993 with a degree in Journalism, I started my career in retail sales, working as a sales manager in what is now Macy's. It was a job I took hoping to learn in real time, why people buy what they buy.  A well trained journalist, I wanted to learn their stories.  I learned how to sell and how to manage people, and what shoes were best for long hours on my feet. Alas, retail is a bit of a grind. Don't get me wrong, I did hear some stories, but I wanted more.  So, in 1995, after one too many nights, weekends, and holiday return seasons in Retail, I wrote up a resume, worked my limited network, and landed a job at Procter & Gamble in the Market Insights organization.  It was during my 12 years at P&G that I learned about understanding consumer beliefs and behavior, marketing, product development, and innovation. I learned how to manage up and down and across massive, complex corporate hierarchies. I touched nearly every business unit and region as I moved up and across the organization, from Fabric & Home Care, to Hair Care, Corporate Design, and Global Volume Forecasting and Market Mix Modeling - a discipline we re-named as “Integrated Business Optimization” during my tenure.  But, more important than any product or team I worked on while at P&G, I learned how to lead with my faith; I fell in love with Jesus and His steady, constant presence, even in the details of my work; and I learned that, driven by my faith, I'm a risk taker and an entrepreneur.  Then, in 2007, I heard the Lord was calling me to step off the ladder and into something new. I joined a small, but quickly growing, forward-thinking company providing market research and innovation services to companies like Procter. I learned how to create and sell meaningful projects that would enable clients to learn and grow their businesses. I learned how to develop and nurture relationships with clients who had roles like the ones I'd held at P&G. I learned the ins and outs of running a small business.  And then I got fired. Financial strain, and a mismatch between me and the future direction of the business fast tracked my move to the next adventure.  A blessing in disguise. Energized rather than discouraged, I seized the opportunity of a small severance package that bought me just enough time to try something new. Along with a business partner, I co founded The Garage Group in 2011. Inspired by small-company, entrepreneurial spirit and practice, TGG works with large companies to enable them to solve big challenges with innovative new approaches, borrowed and adapted from the world of startups. TGG grew rapidly and my role ebbed and flowed as the business required - from sales, to project design and delivery, to client relationship development, to content and capability creation, to industry leadership, staff development, creating and shepherding culture, finances, and every other aspect of running a small business.  I learned a lot from our successes, but even more from our mistakes.  In 2019, just before the COVID pandemic hit, my co founder and I stepped into new roles while we brought in a new CEO to take us to the next level. Within a year, I'd worked myself out of my role, as we sold the business to the next generation of folks from our team.  I moved into what I thought would be a short sabbatical. That sabbatical turned into almost two years of rest and reassessment. Lots of writing and dreaming and napping and quieting myself and my own dreams long enough to hear the Lord wooing me into something new. Launching into this new season of coaching, consulting, community building, writing, podcast hosting, and speaking is a whole new adventure. Walking even more closely with the Lord, I'm ready and willing to go where He leads. I live in my hometown of Cincinnati, OH with my husband Rich and our people-loving Bernese Mountain Dog, Faith. We're enjoying the empty nest and the beautiful stage of parenting young adult children. Our latest side hustle venture is short term rental properties, which have proven to be a great creative outlet, and have given us a beautiful way to welcome folks to our fine city. We love to travel, read, and fan flames of revival in Cincinnati through prayer, worship, and fellowship with others.  Follow our Guest Social Links: Instagram Facebook LinkedIn Spotify   Follow your host https://instagram.com/realityoflife02?igshid=1dn4g7ffhick1 https://www.facebook.com/groups/courageousandfree/?ref=share https://instagram.com/24caratconversationspodcast?utm_medium=copy_link  

I had an amazing conversation with Heather on this episode. In February, we had the privilege of speaking to a group of women about finding their identity in Christ. It was a wonderful experience, and I wanted to bring Heather on the podcast to delve deeper into her testimony. She shared her struggle with an eating disorder and how God transformed her life. Heather and her husband Vince Murdock founded Rise and Rejoice Ministries. Their mission is to raise up a generation of devoted disciples and disciple-makers of Christ through Kingdom discipleship, Spirit-filled worship, and compassionate outreach. They help people heal and overcome obstacles through the power of the Gospel, equipping and empowering believers to discover and live out their Kingdom identity and purpose. This conversation was truly inspiring. Heather's passion for helping women see their lives transformed is incredibly motivating.   Follow Heather https://www.instagram.com/heather.murdock?igsh=MW1ld3I1b2ZrbXFoNQ%3D%3D https://www.riseandrejoiceministries.com/   Follow Rhonda  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi    

Welcome to another episode of 24 Carat Conversations! Today, we had the privilege of sitting down with Jodeen Barba, the CEO of The Warrior Collective, to explore the captivating realms of Soulful Leadership and Burnout Recovery, particularly aimed at empowering women. In this episode, Jodeen took us on a journey through her own personal story, delving into the depths of her struggles with health issues and the tumultuous challenges her marriage faced during a difficult season. But amidst the trials and tribulations, Jodeen's story is one of resilience, faith, and the miraculous restoration of what seemed impossible. Through her candid and heartfelt sharing, Jodeen reminded us that even in our darkest moments, there is hope for transformation and renewal. Her insights into the power of faith and the importance of leaning on a supportive community left us feeling inspired and uplifted. So, grab your favorite cup of coffee, sit back, and join us as we dive into this thought-provoking conversation with Jodeen Barba. You won't want to miss a single moment of this enlightening episode!   Follow Jodeen  Instagram https://www.instagram.com/jodeenbarba?igsh=aTBtbmkzdDI5b2Fz Listen to her Podcast  https://podcasts.apple.com/us/podcast/the-gracious-warriors-podcast/id1683902840   Follow Rhonda Velez https://instagram.com/realityoflife02?igshid=1dn4g7ffhick1

     Welcome back, everyone, to another inspiring episode of 24 Carat Conversations. I'm thrilled to have you join us today as we delve into a deeply meaningful topic with our special guest, Jenni Rae Oates.  Today's episode is all about navigating grief and finding joy amidst life's challenges. Jenni Rae has a remarkable story to share, one filled with resilience, perseverance, and ultimately, triumph.  Join us as we explore Jenni Rae's journey and discover the invaluable insights she's gained along the way. Let's dive in and uncover the power of resilience and the beauty of finding joy even amid adversity.   Here is a bit about our guest: Jenni Rae is a Business & Peak Performance coach, speaker, and author with 20 years of experience building businesses and helping business owners become a better version of themselves. Her zone of genius is in helping the owner run at optimal levels so that their health, relationships, and businesses don't suffer burnout or breakdown. She specializes in emotional intelligence & stress resilience, mindset mastery, and showing entrepreneurs and business owners how to recalibrate and create both a thriving business AND connected relationships.    She founded Do. WIT Coaching is a company on a mission to create 1 Million 2.0 CEOs™ - individuals committed to Do. What It Takes to lead their family, business & relationships to deeper faith, greater impact, and higher levels of abundance by becoming the next-level version of themselves.   Follow our guest Jenni Rae Oates    https://www.instagram.com/jenniraeoates?igsh=MzY1NDJmNzMyNQ==   Follow your host Rhonda Velez https://www.instagram.com/24caratconversationspodcast?igsh=MzY1NDJmNzMyNQ==   https://www.instagram.com/realityoflife02?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr  

A few years ago, we found ourselves in a situation where God's answer was a resounding no. At the time, it was tough to comprehend, and honestly, it left us feeling confused and maybe a bit disheartened. But, as we revisit that season today, we want to share how God's nos can lead to something beautiful and how His plan, even when it seems unclear, is always perfect. We hope that this episode encourages you!   Follow Nina Brothers https://instagram.com/trueyousocial?igshid=NzZlODBkYWE4Ng==   Follow Rhonda Velez https://instagram.com/realityoflife02?igshid=NzZlODBkYWE4Ng==  

Introduction: - Who loves networking? The idea of going to a meeting where you don't know anyone, introducing yourself, and then having to mingle and make conversation can be quite intimidating. Honestly, it used to terrify me.   Segment 1: Embracing Discomfort - Being uncomfortable is an essential part of personal growth. Networking forces you out of your comfort zone, pushing you to learn, adapt, and evolve. - Facing the fear of the unknown can lead to personal development and self-discovery.   Segment 2: Health Benefits of Networking - Did you know that networking is actually good for your health? Building connections and forming relationships can reduce stress and boost overall well-being. - Social interaction and a strong support network have been linked to improved mental and emotional health.   Segment 3: Refining Communication Skills - Networking experiences refine your speaking and communication skills. You learn to convey your ideas clearly and concisely, a valuable skill in any aspect of life. - Effective communication is key to building strong relationships and succeeding in both personal and professional spheres.   Segment 4: Finding Motivation - Networking can be a great source of motivation. Interacting with people who share your interests and goals can reignite your passion and drive. - Surrounding yourself with motivated individuals can push you to strive for greater achievements.   Conclusion: - If you haven't ventured into networking yet, it's time to give it a try! You may discover that it provides the boost you need to get creative, see new perspectives, and meet some wonderful like-minded people. Embrace the discomfort, reap the health benefits, refine your skills, and find the motivation to achieve your goals through the power of networking. Don't forget to subscribe and share this episode and if you would be so kind to also give me a review! Follow me on IG    https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi https://instagram.com/24caratconversationspodcast?igshid=YmMyMTA2M2Y=

Are you finding it a challenge to establish healthy boundaries within your family dynamics? If so, our latest episode featuring the insightful Lauren Rainey Tenny is a must-listen! Tune in as we delve into the art of setting boundaries, uncovering strategies to initiate this transformative practice in your life. In this engaging conversation, we explore the essence of healthy boundaries and how they pave the way for harmonious relationships. If you've been grappling with drawing the line, Lauren offers invaluable insights to guide you through the process. We dive into the origins of our boundaries, often rooted in our personal struggles and insecurities, shedding light on the interplay between inner growth and setting boundaries. So, whether you're sipping your morning coffee or winding down in the evening, join us for this enlightening discussion. Discover the power of embracing boundaries as a tool for greater self-awareness and balanced connections. Tune in now and embark on a journey toward healthier relationships and personal empowerment.

  - Welcome to a very special episode of 24 Carat Conversations! I'm thrilled to be celebrating my 50th Birthday today, which some friends call my Jubilee or Golden Birthday. As this podcast is all about genuine and authentic conversations, it felt only fitting to get candid with you on this milestone occasion. - In today's episode, I'll be sharing some of my personal hardships, valuable life lessons, and the profound realization that God's plans often diverge from my own, yet they consistently exceed my wildest imagination. - Life has presented its fair share of hardships, and I've navigated various challenges that have shaped who I am today. - Sharing these experiences allows us to connect deeper, as we all face trials and tribulations along our journeys. - By embracing and acknowledging hardships, we learn valuable lessons and grow in strength and resilience. - Throughout my life, I've encountered pivotal moments that brought valuable insights and wisdom. - I'll be sharing some of these life lessons, hoping that they resonate with and inspire you on your own journey. - Personal growth is a continuous process, and I'm grateful for the opportunities to evolve and become a better version of myself. - Life often takes unexpected turns, and I've come to understand that my plans aren't always aligned with God's greater purpose. - Surrendering to divine plans can be challenging, but it has led me to experiences and opportunities far beyond my imagination. - I'll explore the beauty of trusting in a higher power and how it has enriched my life in ways I could have never foreseen. As I celebrate my 50th Birthday and my "Jubilee" on 24 Carat Conversations, I want to extend my heartfelt gratitude for being part of this journey. - Life's hardships have molded me, and sharing my candid experiences is an honor, hoping they bring comfort and encouragement to listeners. - Embracing the unexpected and trusting in God's plans has been a transformative and awe-inspiring revelation. - Remember, life's golden moments are not just milestones but opportunities for growth, self-discovery, and embracing the beauty of the unknown. - Thank you for joining me on this special episode of 24 Carat Conversations! - Stay tuned for genuine conversations, valuable insights, and empowering stories. - As we continue this journey together, may we find solace in the shared human experience and the wonders life has in store for us. Don't forget to follow me on my socials   Rhonda Velez https://instagram.com/realityoflife02?igshid=h9pdm39br7u   https://www.facebook.com/rhonda.velez  

Podcast Notes: Episode: Navigating the Joys and Hardships of Raising Teens with Ali Flynn - Introduction:   - Today, we had the pleasure of interviewing Ali Flynn, the creator of Hang in there, Mama.   - Ali is a dedicated mother to four daughters and offers daily encouragement and support to fellow moms on their motherhood journey.   - In this episode, we dive into the joys and hardships of raising teens with an open heart, honesty, and empathy. - Topic 1: Supporting Your Child Through Bullying:   - Ali shares her insights on how to be a supportive parent when handling a bullying situation.   - Discuss the importance of open communication, active listening, and creating a safe space for your child to share their experiences.   - Emphasize the need to validate their feelings, provide guidance, and explore effective strategies to deal with bullying. - Topic 2: Helping Your Child Cope with Bullying:   - Explore ways to support your child when they are struggling with bullying.   - Highlight the significance of building resilience and self-esteem in your teen.   - Discuss practical steps parents can take to empower their child, such as fostering healthy coping mechanisms, seeking professional help if needed, and promoting a positive support system. - Topic 3: Navigating the Challenges of Raising Teens:   - Acknowledge the inherent difficulties of raising teenagers and the unique struggles that come with it.   - Offer encouragement and understanding to parents going through this phase of parenthood.   - Discuss the importance of self-care for parents and finding a balance between guidance and giving teens space to grow. - Conclusion:   - Raising teens is undoubtedly challenging, but it's a journey worth embarking on.   - Ali's wisdom and personal experiences shed light on the realities of this life struggle.   - We hope that this episode has provided valuable insights and practical advice to help you navigate the joys and hardships of raising teens with love, patience, and understanding. Outro:   - Thank you for joining us on this episode of [Podcast Name].   - Make sure to connect with Ali Flynn on Hang in there, Mama for daily encouragement and support. - Stay tuned for more empowering discussions and inspiring stories to enhance your parenting journey. Note: The podcast notes are a summary of the interview with Ali Flynn, highlighting the key topics discussed and the main takeaways for the audience.   Follow our Guest Ali Flynn https://instagram.com/hang.in.there.mama?igshid=NTc4MTIwNjQ2YQ== Follow our Host Rhonda Velez    https://instagram.com/24caratconversationspodcast?igshid=YmMyMTA2M2Y=   https://instagram.com/realityoflife02?igshid=h9pdm39br7u   https://www.facebook.com/rhonda.velez  

In this episode, I had a candid conversation with Natalie Weedman about grief. We chat about her story of losing her son Graham and how she processed the deep loss of losing their son at 14 months. Some of the questions we engaged are: Is God good even when bad happens? How can we grieve well? How do we lean into God, and what does that look like?   Make sure to follow us on IG https://instagram.com/24caratconversationspodcast?igshid=YmMyMTA2M2Y= Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi   Follow my guest Natalie Weedman https://instagram.com/natalieinnashville?igshid=NTc4MTIwNjQ2YQ==   https://instagram.com/mycomfortjourney?igshid=NTc4MTIwNjQ2YQ==

Michelle is the host of the Christian Single Moms Podcast. Michelle is passionate about seeing people step into a better future. We had a great discussion about divorcing those things in our lives that aren't healthy. Although this conversation does talk about marriage and divorce, we also discuss transitioning into new seasons and learning to divorce the lies of the enemy.   Follow our Guest https://instagram.com/plusone.parents?igshid=YmMyMTA2M2Y=   Follow 24 Carat Conversations https://instagram.com/24caratconversationspodcast?igshid=YmMyMTA2M2Y= Follow Rhonda  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi Don't forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup            

Molly Wilcox is an author and coach. She has an English degree and has been featured on Bible Gateway, Darling Magazine, Grit & Virtue, and Way Media. Her first book, “How Much More?” was released in August. As a certified Hope*Writers coach, she empowers faithful creatives to chase after their God-given dreams. When she isn't writing, reading or coaching, she's probably showing a stranger pictures of her mini goldendoodle pup. She lives with her husband in Franklin, TN.     Connect with our guest   www.MrsMollyWilcox.com Instagram https://instagram.com/mrsmollywilcox?igshid=YmMyMTA2M2Y=   Don't forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi  

I had the pleasure of interviewing Jamie Heard this week! Her story will encourage you that restoration can happen even in the unknown. Jamie Heard is co-founder and executive director of Faithfully Restored, a nonprofit that serves women who are walking through difficult situations. After experiencing the loss of her son, William, in December of 2015, God surrounded her family with a community of people who served as His hands and feet. She saw the goodness of God and His faithfulness in the midst of heartache and devastating loss. Because of this, Jamie has made it her life's mission to help women going through hard times. Her goal is to let women know that regardless of their current situation, they are not alone, and there is hope found in Jesus. Jamie and her husband, Daniel, live in Brentwood, TN, with their two girls, Madeline and Annie. To learn more about the mission of Faithfully Restored and provide support, please visit www.faithfullyrestoredwomen.com.    Follow our guest https://instagram.com/faithfully.restored.women?igshid=YmMyMTA2M2Y= https://instagram.com/heardj?igshid=YmMyMTA2M2Y=   Follow our host Rhonda Velez  www.rhondavelez.com Don't forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup         https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

This week I had the opportunity to talk to my dear friend Casey Wallace. She is a wife, mom, a founder of the Wallace Group, a real estate team that services the great area of Nashville, and an entrepreneur. We chatted about the struggles when stepping into your God-given dreams. She is such a great inspiration, and I know you will enjoy this conversation. Follow our guest Casey Wallace  https://instagram.com/mamawallyof4?igshid=YmMyMTA2M2Y=   Don't forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup   Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

Jessica sat down and had a very candid conversation about her transition from being a Makeup artist into a Biblical Beauty Coach. She talked about how when you calling shifts how you can step boldly into it!  Jessica Shakir is a Biblical Beauty Coach and Founder of The Beautiful Mind Academy, a global online community of Jesus-loving women renewing their minds with the Word of God and transforming their worlds through spiritual growth and trustworthy sisterhood! Through Soul Care and Spiritual Leadership Coaching Programs, Guest Speaker Masterclasses, and epic In-Person Retreats, Jessica helps women understand and live out Biblical Beauty to the Glory of God! Jessica has worked as a Celebrity Hair + Makeup Artist for 25 years with a clientele that includes Colbie Caillat, Kevin Bacon, Jane Lynch, Rachel Hunter, Grace Park, Daniel Dae Kim, The Backstreet Boys, and Eminem. She's even more excited to get to work with women of God whom she admires including Lisa Bevere, Lisa Harper, Havilah Cunnington, Laurie Crouch, Victoria Osteen, Cece Winans, and many more. As a TV Beauty Expert, Jessica has been regularly featured on national TV segments on shows including ABC's FABLife and The Dr. Oz Show. She was the Key Hair and Makeup Artist for Praise and Better Together for the Trinity Broadcast Network for 5 years and has worked on set of The Talk, Steve Harvey, Wendy Williams, and America's Next Top Model. Jessica is wildly in love with her husband, Vincent Shakir, and she's also passionate about encouraging single women to wait well by honoring God with a flourishing life! Vincent and Jessica just moved from Southern California to Sweet Home Alabama to build a home and open a restaurant, Bistro 17, in downtown Tuscaloosa! Above all, Jessica delights in her relationship with Jesus, she finds joy in living a beautiful life, and desires to raise up an army of God's daughters who are spiritually equipped and ready to lead and love others well!   Follow our guest https://instagram.com/jessicashakirbeauty?igshid=YmMyMTA2M2Y=   https://instagram.com/thebeautifulmind_academy?igshid=YmMyMTA2M2Y=   Don't Forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup Follow our guest Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

Welcome to 24 Carat Conversations Podcast. This Season we will be chatting about Transitions in life. Our guest is this week is Cathy Loerzel received her MA in Counseling Psychology in 2007 is the Co-Founder of The Allender Center at The Seattle School of Theology and Psychology and co-author of Redeeming Heartache: How Past Suffering Reveals Your True Calling. She has spent the last 15 years developing the theory and methodology of a popular new coaching and therapeutic approach called Story Work that moves people through their past stories of heartache to heal and discover healthier ways of being in the world.    She is a story work coach, popular speaker, writer and consultant based out of Seattle, WA where she lives with her husband, 2 little boys, 2 big dogs and 7 chickens on their urban farm.  I couldn't think of a more appropriate person to kick off this season about transitions in life than Cathy!      Follow our guest https://www.cathyloerzel.com https://instagram.com/cathy.loerzel?igshid=YmMyMTA2M2Y=   Don't forget to join the Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup   Follow our Host Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

Seasons change in our lives and that often comes with saying goodbye to things that are great. In this episode we share our hearts with our 24 Carat family and what our next chapters hold. In the words of A.A. Milne How lucky am I to have something that makes saying goodbye so hard.   Don't Forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup   Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage   Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

This beautiful epiode was a candid conversation with Sarah De Orlando. She moved across the world and it changed her life. Her move, although scary and uncomfortable changed her life and changed her story. Sarah de Orlando is an author, speaker, and the Chief-Hope-Giver of Sarah de Orlando Coaching, and she and her husband have a super-cute little girl, “Bug.” Sarah bravely left her structural engineering career after an experience in Poland revealed her true purpose: to live rooted in Jesus' love and lavish it on others. Her passion is to coach women to discover and embrace their vibrant journey with the Lord so together, we may impact nations and generations for Jesus. Don't Forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup   Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi Follow our guest Sarah De Orlando www.sarahdeorlando.com Instagram https://instagram.com/sarahdeorlando?igshid=YmMyMTA2M2Y=        

Change is never never easy, in fact it can be very uncomfortable. Rhonda talks about a big change in her life and how in the midst of the change God was reminding her to trust Him. If you are navigating change this episode will encourage you! Don't Forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup   Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi  

In this episode we discuss the writing process that Rhonda went through to publish her new devotional 24 Carat Conversations Devotional. The journey God took her on as she wrote and refining process God brough her through to emerge as pure gold Don't Forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup   Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi  

Michelle Donnelly is the President and CEO of PlusONE Parents, a ministry devoted to helping single parents overcome overwhelm to rebuild God-empowered lives and raise up a new generation. A mother of three, Michelle is also the host of The Christian Single Moms Podcast and author of Safe Haven: A Devotional for the Abused & Abandoned, and Seen: Hope & Healing for Single Moms. Learn more about PlusONE Parents at www.plusoneparents.org Follow us on our socials at Don't Forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup   Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi  

It is easy to say we surrender it all to you God but do we? This week we interviewed Michelle S Lazurek, she is a Multi-genre award winning author, literary agent and certified writing coach, Twelve time award winning author including a two- time Children's Book of the Year and Article of the Year award winner  We discussed the difficulties in surrendering it all to God. We had a candid discussion surrender and the difficulties around it. We know you will enjoy this episode   Follow our guest http://www.michellelazurek.com  https://instagram.com/michellelspeaks?utm_medium=copy_link Don't Forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup   Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage   Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi  

It is Human Trafficking Awareness month and we wanted to share our guest Tania Andre Montanez story with you. Tania Andre Montanez is an Anti-Human Trafficking Missionary and #Churchtoo Child Sexual Abuse Survivor who travels throughout the U.S. and internationally with her non-profit, "The Mavuno Project" sharing her testimony. She shares her transformational message of being a victim to a survivor and now a thriver. She has disruptively obeyed God and stepped into her purpose. Tania has been featured on TBN Salsa (Trinity Broadcasting Network) and has spoken at women conferences, non-profit organizations, schools and churches. She has been honored by Congressional Recognition sealed by the US Congress and signed by Florida Congresswoman Frederica Wilson. Tania has a B.A from Lee University in Ministry Leadership. She is married to Reginald and together, they own ARK Solvers (Cyber Security & Information Technology Services). They share a lifelong commitment for helping their community achieve family values, integrity, generosity, and gratitude.   Follow our guest on all her social media platforms https://instagram.com/taniaandre_?utm_medium=copy_link https://instagram.com/taniaandre_?utm_medium=copy_link https://instagram.com/themavunoproject?utm_medium=copy_link https://instagram.com/themavunoproject?utm_medium=copy_link https://instagram.com/its_apenalty?utm_medium=copy_link https://instagram.com/its_apenalty?utm_medium=copy_link     Don't Forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup   Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage   Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

We are so excited to start this year out with a interview with our friend Corie Clark. Corie is a entrepreneur, founder of purpose babe and simplicity society and she helps women find their God given purpose. We asked her to be on today to talk about goals, now you all know we believe in setting goals and we want you to start your year out right. So get your pen and paper out and get ready to start setting those goals!   Follow our Guest Cori Clark https://www.instagram.com/purposebabesociety/ https://www.corieclark.com Don't Forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup   Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage   Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

Last week Sunny shared Part 1 of her story, Sunny shares how God used her story to help others in their journey. Go take a listen! Connect with our guest https://www.instagram.com/sunnycain/   Don't Forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi    

This is Part One of a Two Part Series on the Story of Sunny Cain and Spiritual Abuse. She candidly shares her story and how she has overcome and is helping others in their faith journey. Sunny Cain is a catalytic communicator who “brings the sunshine” wherever she goes.  A dynamic leader who engages people with her authenticity, humor, & courage, Sunny regularly shines light on the path to freedom, healing, and transformation. She is a speaker, health coach, and the founder and CEO of the Impact Women Movement, and her messages of hope and purpose are rallying a generation to take action. She and her husband Paul live a life of crazy adventure in Nevada with their four children and their fur baby, Gauge.  Don't Forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup   Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage   Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

Have you ever felt like God is silent? How can we hear his voice and not question what we know what he has spoken to us. We discuss our journey with doubt and disappointments and how we can hear His voice even in ways we may not understand. Don't Forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup   Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage   Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi  

What is on the other side of fear? If we allow fear to dictate our circumstances we can get stuck and become stagnant. This week we discuss how to overcome fear and what is on the other side when we step out in faith.     Don't Forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup   Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage   Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

Part 2 of Divorce and the Church! Stacy shares the rest of her story and Gods incredible grace in a dark season of her life!  Stacy is a divorcee', Mom to her beautiful 25 year old daughter and mentor to women going through the divorce journey.  Raised in church and a long time believer, Stacy has a passion to help unmask the shame that women can sometimes feel in the church community when going through a divorce. We know you will enjoy Stacy's story and her journey toward finding freedom from the shame of divorce. Stacy can be found encouraging and supporting women via her Facebook and Instagram Social Media page "Beautifully Unashamed" Don't Forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup   Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi Follow our guest on Instagram https://www.instagram.com/beautifully_unashamed/

Stacy is a divorcee', Mom to her beautiful 25 year old daughter and mentor to women going through the divorce journey.  Raised in church and a long time believer, Stacy has a passion to help unmask the shame that women can sometimes feel in the church community when going through a divorce. We know you will enjoy Stacy's courageous journey to find freedom from the shame she felt surrounding divorce. Stacy can be found encouraging and supporting women via her Facebook and Instagram Social Media page "Beautifully Unashamed"   Follow our guest on Instagram https://www.instagram.com/beautifully_unashamed/   Don't Forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup   Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage   Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

Last week we tackled a tough topic of Sex and the Church, this week we dive deeper into Shellie's story! You won't want to miss Part 2 of this interview with Shellie Kennedy. Follow our Guest https://www.instagram.com/100percentcrowned/ Follow us  Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage   Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi   Follow our guest     

* This episode may not be suitable for all audiences We had the honor of interviewing Shellie Kennedy in a two part series about sex and the church. We get very honest about her story and how God redeemed it. Shellie Kennedy is a life-long Christ follower.  She has served in church ministry the majority of her adult life from young marrieds, to missions, to women's ministry, to now single women's ministry after a tumultuous end to her 14 year marriage. Her forte is reaching the darkest, most hidden, and the least likely places to find Christians. Like serving in a strip club ministry for 6 years where they held church with girls inside of the club dressing rooms.  She also serves with Samaritan's Purse, Franklin Graham's organization that extends hands-and-feet aid to the hurting after natural disasters.  For Shellie knows, the darker the room, the brighter Jesus shines. With a heart for people she goes after anything standing in the way of healing. Even if it is the church and has taken a stand with other church leaders to shift the culture and divide between the pews and the pulpit.  Walking free from past bondage herself, she knows the difference in the scriptures declaring you're free and FEELING free.  She will commit her days to helping people find that for themselves.   Follow our guest https://www.instagram.com/100percentcrowned/ Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

How do we forgive and show grace others and ourselves? Join us this week as we discuss this very important topic.   Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage   Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

In this episode we talk to Micaela about her own life journey and  how she is passionate about helping women find their God given purpose. Micaela is a Wife, Mother, Podcaster, Faith-Filled Mujer, Founder of The Fearless Mujer Podcast and  Fearless Mujer Mentoring Program, and CEO of Fearless Mujer LLC. Micaela also attended Liberty University School of Business. Her mission is to see each Latina woman chase her big dreams and step into her God-given purpose. She dedicates her life to empowering women and to be a voice for them. We hope this episode inspires you!  Sparkle On!   Don't Forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup   Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage   Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi   Follow our guest  Micaela Deegan https://www.facebook.com/micaela.deegan https://www.instagram.com/thefearlessmujerpodcast/

This week we are discussing transition seasons in our life. We all encounter transitions in our lives. How do we get through them and trust that God is working through it?    Join us by listening this week! We know you will enjoy this episode.     Don't Forget to join our Facebook Group  https://www.facebook.com/groups/24CaratConversationsPodcastGroup   Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage   Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

Shelley is a self-proclaimed recovering perfectionist, lover of Jesus, and entrepreneur. She is a professional pianist by trade, owns a skincare business, and runs an online community and coaching business for women of faith in entrepreneurship. Shelley is passionate about seeing other women flourish as daughters of the King as they build lives that impact others and glorify God. She and her husband, Bryan, reside in GA with their four kids.    Follow our Guest IG- @shelleyctyson/ @cultivate_legacy Facebook- @ShelleyTyson LinkedIn- Shelley Tyson  Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

April Katherman-Redgrave is an author, speaker, blogger, and founder of Beauty for Our Ashes Ministry. As the surviving widow of fallen San Jose Police Motors Officer Michael J. Katherman, April experienced unimaginable brokenness and despair but also witnessed how God redeemed a terrible situation into one of great beauty and joy. Once a school teacher and aspiring educational administrator, April now writes and speaks to encourage law enforcement, widows, the grieving, blended families, and finding love after loss. Beauty for Our Ashes website: www.beautyforourashes.com Beauty for Our Ashes blog: www.beautyforourashes.com/blog/ Facebook: @Beautyforourashes Instagram: beautyforourashesblog Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage   Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

Empathy is our topic this week. It's easy to be sympathetic but empathy can often be hard. We discuss how to be more empathetic and what God says about it. So grab your favorite drink and join us!  Facebook Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

  We had an opportunity to interview the very talented Deb DeArmond she is  an author, a speaker, and relationship coach—helping others improve their interactions at work and at home. Her first book, Related by Chance, Family by Choice: Transforming Mother-in-Law and Daughter-in-Law Relationships from Kregel Publications. Family dynamics are Deb's passion, and her writing explores marriage, grandparenting, in-law and extended family relationships. Abingdon Press released I Choose You Today: 31 Choices to Make Love Last and her book about marital conflict, Don't Go to Bed Angry. Stay Up and Fight! written with her husband, Ron. Bumper Sticker Be-Attitudes is a humor-tinged devotional for the busy believer seeking deep truths with a chuckle on the side. Each chapter bears the title of an actual bumper sticker say collected by the author over several years. Deb takes a different approach in the upcoming book, We May Be Done, But We're Not Finished: Making the Rest of Your Life, the Best of Your Life. The book is a compilation with 22 authors sharing their amazing stories in living life fully after age 50. It touches on both the magic and the sometimes tragic – but God is the hero in each woman's story. Her work has been featured in several publications including Focus on the Family, Today's Christian Woman, and her monthly column in Lifeway Magazine Mature Living. Deb is wife to her high school sweetheart who showed her the path to become a Christ follower 42 years ago. Mom to three incredible sons and daughters-in-law. Gigi to seven perfect grandboys and (finally) a granddaughter. But Jesus is her favorite, and the others have learned to live with it. Follow our Guest  Facebook https://www.facebook.com/AuthorDebDeArmond  http://www.debdearmond.com/   Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

Cecilia Rubio-Watkins is a daughter, sister, wife, mother and motivational speaker to families.  Raised in church; she leads worship and teaches in her community.  Cecilia  can be found leading weekly prayer and encouraging families via her Facebook and Instagram social media page “Your Household”.  Recently, she published her first book "Born with  Purpose" after the Lord began speaking to her about generations trusting the world systems (media, friends, social influencers, etc) to raise their children and tell them who they are.  She believes we all have purpose and longs to see everyone live it out.  Follow our guest www.ceciliaarubiowatkins.com https://instagram.com/cecilia_rubio_watkins?utm_medium=copy_link Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

We can't believe that we are at our 100th Episode! We had no idea that when we started this podcast it would take us on a journey to help other women. Sharing our own journeys and struggles have helped other women get honest and find purpose in their lives. We celebrate with all of our 24 Carat Tribe and thank each one of you for listening and supporting us! Cheers to 100 more episodes! Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage Rhonda Velez  www.rhondavelez.com   https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

We had the opportunity this week to interview Eric and Rylie they are the hosts of Rawthentic Radio, a podcast about real conversations most people won’t have. Their honesty and vulnerability about Christianity and life was refreshing and insightful. We know you will enjoy this episode.   Follow our guest    Rylie Silva   https://instagram.com/ryliesilva?utm_medium=copy_link   Eric Waterbury   https://instagram.com/ewaterbury?utm_medium=copy_link   Rawthentic Radio   https://instagram.com/rawthenticradio?utm_medium=copy_link   Follow our host   Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage   Rhonda Velez  www.rhondavelez.com   https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

This week we decided to chat about “The Thoughts In Our Head” , we wanted to just have a honest conversation about how life has been and share our journey over the last 7 months. We are learning to lean into our stories that are evolving and wanted to share this with our 24 Carat Tribe. We know that you will enjoy this honest conversation about in the growth in our lives!   Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

We had the opportunity to speak to Andrea M Nyberg, she is a wife and mom passionate about helping you reframe your faith, motherhood and mental health with a both/and mindset. As a Christian who's struggled through the shame and confusion around "having the power of the Holy Spirit" yet feeling powerless against the disorders of anxiety and depression, Andrea offers solidarity that you are not alone if you're struggling, and it's ok to seek medical help as you also look to God for hope and healing. You will enjoy hearing her story and her passion to help others.   Connect with Andrea on Instagram and FB @AndreaMNyberg Sign up for Andrea's monthly newsletter offering hope, solidarity and prayers at www.AndreaMNyberg.com and get instant access to her FREE ebook: Reframed: a 5-day prayer journal for the anxious + depressed).  Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage Rhonda Velez  www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

We had a great conversation with Jen Jones about leading a significant life. Jen Jones is the founder and CEO of Jen Jones Direct LLC, and creative architect of the Significant Conference. Through her books, courses, conferences and Significant Life groups, she equips and empowers women to create the life they love on the foundation of faith. Jen and her husband Marcus are living this great adventure with their four children in San Diego, California. Jen knows what it’s like to experience the unexpected and have to grow through life’s greatest challenges. She advocates for differently-abled kids and their parents because she is mom to a daughter with Down Syndrome. She helps families identify their core values and champions women to know and own their God-given worth to live a life of significance. She is a certified health coach, and has built a nationwide health and wellness business. She guides people on a path to help them take control of their health—mentally, physically and spiritually. She is in the personal transformation business. Jen has appeared as a speaker and coach in numerous conferences, retreats and podcasts, including ABC Family and the Live Out Loud Show. She is also the author of Thrive: Growing Through Life’s Greatest Challenges, Tribe: Building Your Family on What Matters Most, and The Five-Minute Marriage Mentor. You are going to enjoy this conversation!  Follow our guest Jen Jones  https://www.jenjonesdirect.com Instagram https://instagram.com/jenjonesx4?igshid=1xt495mgdlu0h Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage   Rhonda Velez  www.rhondavelez.com   https://instagram.com/realityoflife02?igshid=1dpidv6xl9exi

We had a great interview with Samantha Morgan,  who loves to encourage women with biblical truth. As an infertility survivor, adoptive mom, and founder of Rush to Hope Ministries she serves women through their own waiting seasons; bringing a biblical perspective to the whys, the hows, and the what ifs we live with every day.  Samantha will encourage you that in the wait, God is working in our lives. We know you will enjoy this episode! Sparkle on    Follow our guest    Instagram https://instagram.com/smorgan700?igshid=upcktua9frjy Facebook https://www.facebook.com/rushtohopeministries/   Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage   Rhonda Velez  www.rhondavelez.com https://www.instagram.com/p/CHn9JmEgFeO/?igshid=11hr7qyxumcew https://www.facebook.com/rhonda.velez

April was the National month of hope, it celebrates the power of hope. In this episode Phylis and Rhonda talk about finding hope when we are in hopeless seasons.    We hope this episode encourages and inspires you!    Sparkle on! ✨ Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage   Rhonda Velez  www.rhondavelez.com https://www.instagram.com/p/CHn9JmEgFeO/?igshid=11hr7qyxumcew https://www.facebook.com/rhonda.velez

We had to privilege to interview Stefanie Rodriguez, she shared her journey with postpartum depression. According to verywell.com, One in seven women experiences postpartum depression.  Many women feel they need to suffer in silence,Stefanie wants to bring awareness by sharing her story with others and let them know they are not in this alone.    Follow our guest Stefanie Rodriguez https://instagram.com/steviesnicole?igshid=14vb8aqlkw36n   Follow our Hosts Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage Rhonda Velez  www.rhondavelez.com https://www.instagram.com/p/CHn9JmEgFeO/?igshid=11hr7qyxumcew https://www.facebook.com/rhonda.velez

This week we had the opportunity to interview  Susan Neal, an RN, health coach, and Christian who wants to show you how to reclaim your health and ideal weight by giving you knowledge about unhealthy foods, solutions for resolving negative eating habits, and methods to incorporate God into your new healthy lifestyle. When I was fifty I lost my health. I had no idea how precious it was until it was gone. I laid in bed, utterly exhausted, unable to function normally. It all began when an abscessed tooth poisoned my body. Over the next year, I developed ten medical diagnoses, endured two surgeries, and gained an unhealthy amount of weight. The doctors did all they could, but I still was not well. As a registered nurse with a master’s degree in health science, I used my medical knowledge and the Bible to recover my health and weight. Taking a biblical approach to master my palate, I eliminated the foods I knew I should not eat. I want to share what I discovered, so you can achieve the extraordinary life God wants you to experience. So I created the following “Healthy Living Series” of books: • 7 Steps to Get Off Sugar and Carbohydrates (Selah Award Winner) • Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates (Best Bible Study Winner) • Healthy Living Bullet Journal (Best Inspirational Gift Book Winner) • Healthy Living Series: 3 Books in 1 Solving the Gluten Puzzle I also developed a course, 7 Steps to Reclaim Your Health and Optimal Weight, to teach others what might be the root cause of their negative eating habits and how to resolve it.   Follow our guest   Susan Neal https://www.instagram.com/healthylivingseries/     Follow our Host Phylis Mantelli  https://www.instagram.com/phylismantelli/  https://www.facebook.com/phylismantelliauthorpage   Rhonda Velez  www.rhondavelez.com https://www.instagram.com/p/CHn9JmEgFeO/?igshid=11hr7qyxumcew https://www.facebook.com/rhonda.velez