Groomed LA

Actress, writer, director Julie Delpy has made a career creating films that are both brutally honest and poignantly hilarious. They can feel, disarming, personal, relatable, and get under your skin in the way that great art should.  In her latest venture, the 12-episode streaming series "On The Verge", Delpy takes on the complex, overlooked demographic of the middle-aged woman. No stones left unturned here: marriage, divorce, motherhood, friendship, career, passion, loss of passion - it's all tackled with authentic transparency and whip-smart humor. Today we chat about why it is so vital that these stories are represented on the small screen, her prolific creative process, her childhood in Paris, what's next for the "Before" trilogy, her passions outside of the business, and what's next on her plate.  If you haven't streamed "On The Verge", it's a must-see - there is nothing like it on TV. Audiences everywhere are crossing their fingers for Season 2 - so please rate, review and share!  *We recorded this episode while doing an IG live and fielding questions from listeners in real-time, which was pretty cool and I think we will do more like this.

Isn't the ultimate goal of the wellbeing journey learning to be your own healer? Deborah (AKA Mama Medicine) thinks so. Deborah is the author of the bestselling book Rituals Baths and founder of SPACE by Mama Medicine, a virtual membership platform designed to inspire self-healing through approachable perspective shifts, rituals, LIVE workshops, gatherings and interactive ceremonies. Facilitating Medicine Readings online and all over the world, Deborah integrates two decades of experience into her ceremonies. This summer, Deborah will host a transformative Element Retreat in Lago d'Orta, Italy from July 11-July 17, 2021, which is currently open to registrants. Her empowering work along with her unique aesthetic and approachable personality, have garnered Mama Medicine tens of thousands of global followers and features in major press outlets ranging from Vogue and New York Times to Business Insider and Marie Claire.   Follow Deborah @MamaMedicine or read more about her on her website https://www.mamamedicine.com.  

Dr. Michael Goran, Ph.D., professor of pediatrics at the Children's Hospital of Los Angeles and co-director of the USC Diabetes and Obesity Research Institute, is here to talk about his new book, SUGARPROOF: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do (Avery/Penguin Random House). Sugarproof busts myths about the various types of sugars and sweeteners, helps families identify sneaky sources of sugar in their diets, and suggests realistic, family-based solutions to reduce sugar consumption and protect kids. “Sugarproof” isn't about quitting sugar entirely, it's about becoming a smart consumer, identifying and replacing hidden sugars while reducing reliance on sweet foods & drinks as daily staples by transitioning from processed foods (70% of which contain added sugars) to a more whole foods-based diet. Sugarproof encourages families to take on a life-changing 7-Day No Added Sugar Challenge or a 28 Day gradual sugar reduction. Learning how to sugar-proof your life is an empowering journey for the whole family designed to bring sugar consumption to a reasonable level.    For more info or to purchase the book, go to: www.sugarproofkids.com

A deep dive into all things casting with veteran CD, Sara Isaacson. We met while I was on  "ER" and Sara was just getting her feet wet...and my oh my, the career she has built since. You don't want to miss the wealth of insider goodies here! Find Sara on Insta @saraisaacsoncasting  

A deep dive into all things casting, show biz, and the pivot the industry made during Covid with Hollywood casting veteran, Sara Isaacson. We met while I was  "ER" and Sara was just getting her feet wet...and my oh my, the career she's built. You don't want to miss the wealth of insider goodies here! Find Sara on Insta @saraisaacsoncasting  

A recent report found that 1/3 of COVID survivors  have neurological issues - stutters, strokes, anxiety, etc. Researchers suggest this lingering damage could cause an international mental health crisis that lasts long after the pandemic ends.  Leading neuroscientist Dr. Kristen Willeumier, author of the new book, BioHack Your Brain: How to Boost Cognitive Health, Performance & Power, has studied thousands of brain scans and her book is the FIRST ONE to outline a strategy for Covid longhaulers. An expert on brain health, Dr. Willeumier discusses the causes for these neurological problems and offer tactics to minimize long-term damage.   For those longhaulers who continue to experience prolonged COVID symptoms months after infection and for those who haven’t had COVID, Dr. Willeumier’s dietary and lifestyle modifications have been proven to rehabilitate the brain and improve cognitive functioning.    Follow Dr. Willeumier on Instagram Buy the book!  See more amazing articles here!

Instead of demonizing social media by taking a one-note, “digital detox” approach, clinical psychologist, author of social media expert Dr. Paula Durlofsky, a member of the American Psychological Association's Device Management and Digital Intelligence committee, recognizes social media is not, itself, the problem—it’s how we use it that needs examining. Author of Logged In and Stressed Out: How Social Media is Affecting Your Mental Health, Dr. Durlofsky guides us through its impact on break-ups and infidelities, social distortion and comparison, trauma and triggers, social media binging, depression, anxiety, and other common concerns, by using real stories from Dr. Durlofsky’s own practice to personalize concepts and recommendations. @paula.durlofsky

After years spent in the cannabis trenches, Kush Queen founder Olivia Alexander was determined to change the face of the cannabis topicals business for the better. By focusing on CBD-infused products and continually improving formulas designed to work with the feminine body, Kush Queen has become one of the most respected and sought-after cannabis wellness brands on the market. Their nearly instantaneously active Ignite Lubricant is a game-changer in the personal lubricant class, and their carefully formulated tinctures, bath bombs and other personal care products have earned Olivia the title “The Mariah Carey of Weed” by Elle magazine.   CEO & Founder of Kush Queen  @kushqueenshop @thelivalexander   

Today we welcome Laurie Gerber , (@lauriegerber.coach on Instagram) head coach with the renowned Handel Group. I have been crushing on the Handel Group from afar and today we get to dig in with Laurie about why this type of coaching has been one of the top top TOP methods in the world to support personal growth. There's a reason it has been used in over 50 educational programs and institutes of learning including MIT and Stanford Graduate School of Business! Time to start giving a shift!   More about Inner.U  Life: Learn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever.  Get Inner.U LIFE for just $325 with your coupon. (regular price $650).  Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences.  Get Started with your 50% Off Any Course! Use GROOMEDLA coupon at: http://bit.ly/groomedla-IU On the web: HGLife.Coach Facebook.com/HGLifeCoaching On Instagram @handelgroup

As a self-made entrepreneur, Helen created her first business in 2017 at age 23 (with only $300!!) and it is now doing over 4 million in sales. She breaks it all down for us. In the meantime, she has also founded a Charleston-based smoothie bar, a plant-based food truck, a low alcohol wine spritzer and an entire online marketplace to promote a healthy lifestyle. Oh, she's also writing a book. Not only is she a savvy businesswoman + amazing leader, but she is also outspokenly passionate about leading and managing, human design, 80X20 balanced living, entrepreneurship and the food industry. And she is adorable, has sick sick eyebrows, is a dog mom and funny as hell. She's my inspo.  Use code GROOMEDLA for 15% off anything over at https://blenderbombs.com/ And a quick take away for your morning routine that she swears by is GAME: Gratitude Affirmations Manifestation Envisioning Silence Find Helen and all her bomb-ass shizzy on G: https://www.instagram.com/hushupandhustle/ https://www.instagram.com/blenderbombs/ https://www.instagram.com/80x20market/ https://www.instagram.com/tipsyspritzers/   This episode is sponsored by Harper Coats - the perfect winter puffer! Better Rhodes, the most amazing site for non-alcoholic bevvies.   

Karyn Calabrese declares “she is not special”. Yet it is undeniable, she has a special gift. She has learned to listen to the knowledge innate within herself and become a leading holistic healer and teacher. Many people look at Karyn at age 73 and assume she inherited a strong matriarchy. The facts are, however, that both her mother and grandmother died at ages younger than Karyn is now. With this seeming fate at hand, she sets out to prove her genetic heredity wrong. This is where her story begins. Alone with two children to raise, she bought her first wheatgrass juicer and opened a new life of growth and prosperity with her first business, growing and distributing wheatgrass. More importantly, this began her life-long exploration into the interconnectedness between food and body and the ultimate attainment of self-insurance and inner peace. She believes it is not enough to simply eat live foods but to cleanse the body of the strong, negative, anti-life foods still in the body. Today, Karyn teaches detoxification classes throughout the year to give these lessons to others. To facilitate this process of cleansing, she opened a holistic therapy center, Karyn’s Inner Beauty Center. This is where we find Karyn today. A 73-year-old woman, who lives the full, lively life she envisioned giving herself. For as Karyn herself questions at the end of every day: “If you don’t take care of this, the most magnificent machine you’ll ever be given, where are you going to live?” Find Karyn on her IG:  https://www.instagram.com/karyncalabrese/ Her site: https://www.shopkaryns.com/link-page This episode is sponsored by Harper Coats - the perfect winter puffer! Better Rhodes, the most amazing site for non-alcoholic bevvies. 

In part one of Raped By An Angel, Emily and co-host Chelsea, unpack Emily's "healing" session with a pop Shaman that started with angels inserting themselves into her vagina and ended with a fried G-spot. Elders be damned.  A cautionary tale or public service announcement. Stay tuned for part two next week where we go deeper into it. No pun intended. 

Journalist Michelle Janikian (Playboy, Rolling Stone, High Times, DoubleBlind Mag, Psychedelics Today, and others.) wrote the book on shrooms. Seriously, she wrote the book. Your Psilocybin Mushroom Companion, the down-to-earth guide that details everything you need to know about taking magic mushrooms safely and mindfully.  Michelle actively covers psychedelic and cannabis education, harm reduction, and research in her work, and you'll soon hear how passionate she is about the healing potential of psychedelic plants and substances, and the legalization and de-stigmatization of all drugs. Michelle was recently awarded the Cosmic Sister Emerging Voices Award for her outstanding work covering the psychedelic renaissance.  We talk about everything from my current micro-dosing experience to my fave topic of all times, ALIENS! But trust me, you'll see it all makes sense how we get there. Think DMT, entities and elves. This convo is fun and light and a perfect primer convo for anyone who is shroom-curious.  Follow Michelle here on her Instagram. Michelle's website here. This episode is sponsored by Harper Coats - the perfect winter puffer! Better Rhodes, the most amazing site for non-alcoholic bevvies.   

Emily is back, unhinged and fancy-free as we launch into Season 3 called, because unprecedented times call for an unprecedented intro to Season 3. It's a riff, it's a ramble. It's totally and utterly unprecedented. 

In this episode we meet Sveen Chohan who was only 25 when she set out to take over the Mobile IV business. You know those apps where you can book a hangover cure IV to come to your home within minutes of your aftermath headache kicking in? Sveen was on the forefront of the whole biz. She co-created WLNESS and the rest in history. In home IV's were just the beginning. WLNSS also provides acupuncture, cupping and now...Botox. And all in the comfort of your own home. It's totally brilliant as is Sveen. Listen to how she built this company from scratch and try it out for yourself with 20% off using the GROOMEDLA20 promo at checkout!   https://wlnss.co/ https://www.instagram.com/thewlnss/

Carolyn Barron is more than a healer practicing Chinese Medicine here in LA...Her website says this and it doesn't even begin to encapsulate her work:  CHINESE MEDICAL POETICS + HOLISTIC PRIMARY CARE ☯ EMBRACING THE CYCLES OF NATURE TO WORK IN SYNC WITH THE UNIVERSAL FLOW We get into ALL OF IT. Carolyn has been working on me for the past few months and to be frank, mostly during a moment of crisis. Her full body/soul/psyche resets have been truly life changing.  Hope you enjoy our chat!! _________________________________________ Today's episode is brought to you by: - Prolon - the Fasting Mimicking Diet - Use GROOMEDLA2 at checkout and THIS LINK here for $25 off your order!!   - OBE FITNESS! Super cool at home workouts that are COOL TO LOOK AT, GUYS! Get 30% off Your first month with the code : EMILY30 https://www.obefitness.com/ __________________________________________     I am obsessed with this below: T H E  B O T A N A R C H Y   M A N I F E S T A   o n  R A D I C A L  F E M I N I S T  H E A L T H C A R E    Botanarchy’s model of Radical Feminist Healthcare is oriented towards freeing us from a reliance upon medicines + institutions that are exploitive of natural resources and the body en masse. The rich, expansive palate of nature, Taoism, and Traditional Chinese Medicine provide a path that engenders a true state of bodily autonomy, reacquainting us with the rhythms and cycles of our bodies and liberating us from a dependence on healthcare practices that undermine its intelligence and flow.  Botanarchy as a concept hearkens to the idea that medicine can be both a form of resistance and a reclamation of original, authentic nature. Botanarchy offers a vision of radical feminist healthcare that is built on humanism, integrity, and respect for the flow of the natural world. Botanarchists are committed to ending the corporate co-option of the body, supporting the democratization of medicine, and empowering others to think and feel for themselves. Every gender expression benefits from radical feminist health care. We are all suffering from being underserved in a for-profit, disease-driven model that has taken power and autonomy out of the hands of the people and put it into the hands of corporations and politicians. As shepherds of this radical feminist healthcare, we aim to rescue medicine from the patriarchy by means of the following core principles: *Radical feminist healthcare is rooted in natural models that do not suppress the true nature of the body, enhancing connection to both the microcosm of the body and the macrocosm of the earth. *Radical feminist healthcare is based on thousands of years of observing and revering nature, not heterosexual cis white male bodies. *Radical feminist healthcare is tethered to natural rhythms and embraces the cycles of change.  *Radical feminist healthcare honors both light and shadow, recognizing each phase of the creative cycle as medicine — birth, growth, harvest, death, and renewal.  *Radical feminist healthcare is not based on an unattainable goal of ‘healing’, valuing the full spectrum of human experience instead. *Radical feminist healthcare is age-positive, committed to providing compassionate healthcare for all stages of personhood, exulting the menstrual cycle and menopause equally as sacred passages.  *Radical feminist healthcare refuses to industrialize the rhythms and cycles of the body. *Radical feminist healthcare will never measure health by our ability to work harder, work longer, make more money, increase our sexual potency, feel better with less sleep, compete with each other, push beyond our means and capacity.  *Radical feminist healthcare is against positing ‘wellness’ as maximizing our output in a capitalist labor market by increasing motivation and productivity. *Radical feminist healthcare allows every body to define ‘wellness’ on their own terms. *Radical feminist healthcare supports people in finding their own Tao, recovering the self not corrupted by culture.  *Radical feminist healthcare individualizes treatment for every body as a unique emanation of the Tao, recognizing that our Tao can be thwarted by multiple forms of systemic discrimination that may block us from thriving in our personhood. *Radical feminist healthcare is pro-autonomy, helping us recover the capacity to taste and feel and sense for ourselves.  *Radical feminist healthcare is insistent on inner authority, and never shaming of choice. *Radical feminist healthcare recognizes a non-binary gender spectrum beyond male and female, and is focused on balancing the masculine + feminine polarity inside all of us regardless of biological sex or gender. *Radical feminist healthcare sees masculine + feminine as principles existing in a relationship, interdependent, working together, flowing back and forth into each other. *Radical feminist healthcare acknowledges the emotions as aspects of disease, and is non-shaming of emotional states. *Radical feminist healthcare is against the immediate medicating of emotions that don’t fit the dominant narratives of ‘health’ and ‘wellness’. *Radical feminist healthcare is not fear-based and disease-driven. *Radical feminist healthcare cultivates and value receptivity, gentleness, and subtlety.  *Radical feminist healthcare empowers mothers and working families with the tools to take care of ourselves and our communities where the system has failed to protect and sustain us. *Radical feminist healthcare is oriented towards freeing us from a reliance upon privatized healthcare and allopathic methods that often harm the body and undermine its innate, elegant intelligence. *Radical feminist healthcare transmutes the darkness and discomfort of our bodies and society en masse into something new, in the alchemy of turning lead into gold.   If this manifesta speaks to you, I urge you to share it freely and wantonly! Distribute it in your communities. Demand your doctors treat you in accordance with its precepts. Love your body through the medicine of its message! In health and solidarity,  Carolyn      

If you're curious about all things launching a cannabis beauty line and how it works its way into skincare, beauty and better sleep, then this is the podcast for you. I sat down with Derek Chase, founder of FLORA + BAST, Full Spectrum Skincare, was founded on the belief that "skincare and beauty is a lifestyle decision, and that natural products designed, preserved and delivered properly outperform any synthetic product.  Rather than design products the conventional way (water-based products that oxidize active ingredients, toxic preservative systems, surfactants that reduce efficacy), FLORA + BAST is changing the way healthy skin is achieved, delivering medical-grade results through simple and bioactive formulas."   This is a true insider peek into how the good old cannabis plant can be sourced and re-invented into so many exciting new healing applications.  You can find Flora + Bast at Sephora, Barney's or online at their shop.   And lucky listeners! Use the code GROOMEDLA to receive an AGE ADAPTING CBD SYSTEM (that's both products!!) for the price of one! I don't know what to say other than YASSSSS!! Only the Flora + Bast website!!    

Susie Crippen and I met acting in a short film around 25 years ago. It felt like a blip before she had left acting for fashion entrepreneurism.In 2005, she co-created J Brand jeans, yes, the OG ‘skinny jean’. And after that, Crippen, a stunning collection of classic pieces that look and feel like you’ve had them forever. Susie’s approach to creating successful companies, a stunning home in Ojai, a soon to be new life in Africa, 4; a new line of dresses, 4 being the women’s collective in Uganda that is sewing them - Ride 4 A Woman...all seem to be guided by a single thing - deep intuition, energetic alignment and a profound trust in both.   This is our entry point to todays chat .My big take-away….while we may not always have the things we think we need to start a successful biz, we all have the one thing that may actually be most necessary when launching - our ability to tune inward and listen.    I was poking around the interwebs about stuff for my little blurb here and I found this in the LA Times and just love it. It says everything about Susie and her commitment to growth, expansion, listening in and following that voice within that truly knows all:      LA Times: If you love it so much here, why are you moving to Africa?   Susie: I’m leaving for the exact same reason I came here. I went to a place I had never been before, and I was moved so deeply by it that I have to go back. The ultimate expression of wabi-sabi is to live a life true to you. As beautiful and wonderful as Ojai is, continually exploring who I am in this world is an intricate part of my experience. And that’s why I’m moving to Africa — because I’m not finished, and I never will be.     https://www.instagram.com/susiecrippen/ https://www.instagram.com/thisis4official/

Eriq La Salle is a dear friend from back in the ER days when he played Dr. Peter Benton (and earned him three NAACP Image Awards and nominations for a Golden Globe Award and three Primetime Emmy Awards). What excited me about hosting him on the podcast was exploring the ways artists must proactively co-create their career longevity.    To sustain a career that spans an entire adulthood requires deeply honed skills and next-level talent, not to mention a good amount of right time-right place luck. So much of winning in the arts is totally out of our control.However, what is in our control is the mental tenacity necessary to withstand challenging times which every artist will inevitably face. It’s exactly this angle I wanted to explore with Eriq because he is an MVP of his own, very successful, career destiny. He has not missed a beat in creating a deeply rewarding expansive creative career. While he was winning as an actor, he was already creating his path as a writer and while he was pumping out novels, he was masterminding a deeply rich new chapter as a director and producer. This fascinated me because so many artists, especially actors, can be myopic about their gifts. As artists, we need to cultivate an expansive vision about our talents and see one road as an opening for several potential paths. We get into what a flexible, non-fixed mindset is as an artist and how to navigate your B and C plans while slaying your A plan. If you are in the arts, or a self-made creator of any kind, I think you’ll find this exciting and informative. Also, if you’re an actor, Eriq gives some not-to-be-missed insider tips about the long game.    Eriq is currently the executive producer (and sometimes director) of NBC’s Chicago PD.     More about Eriq:    is an American actor, director, writer and producer known for his performances in the films Coming to America (1988) and especially as He attended the Juilliard School's Drama Division for two years as a member of Group 13 (1980–84),[2] then attended New York University's Tisch School of the Arts, where he earned a Bachelor of Fine Arts degree from the Graduate Acting Program[3   In 1988, La Salle starred alongside Eddie Murphy in the movie Coming to America as Darryl Jenks. In 1994 the medical drama ER premiered on NBC with La Salle starring as Dr. Peter Benton. He held the role until leaving during the eighth season. He returned to ER for three episodes during its 15th and final season, including his uncredited appearance as himself in the opening of "Heal Thyself" to tell the audience of the death of the show's creator Michael Crichton. Also during season 15, he returned to direct an episode.[6]

Ever since stumbling upon Kate Northrup’s 10 day Money Love Challenge years ago - that created a massive $$$ shift for me, I have been a total Kate fan girl. Imagine my DELIGHT (!!!) when we podcasted - I mean WHOA! Some peeps go go-go over entertainment celebs - me? A bad-ass female entrepreneurs who focuses on helping women understand everything there is to know about money - from the spiritual, emotional to the cold hard material facts about how to DEAL WITH IT. Truly incredible work and what a revelation to get into how cleaning up the mess around finances (what I call Financial Feng Shui!) is an act of self-love. Yes, self-love. Add financial health to the list of manicures, hot yoga, and getting your roots done. It’s a true act of self-care to know, with unequivocal awareness, the state of our financial health. I had totally buried so much of this into the recesses of my mind - but over the past few years have awakened to the power of how important it is to be brutally honest with our financials.  Of course Kate’s book Money, A Love Story - is a tome to this that every woman MUST READ! And now she has a new book!  Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms Do I need to say more? Kate has a revolutionary approach to time management that every mom needs to read (ok, dads too not to mention NON PARENTS!) I can’t wait for you to listen. And for those of you who wonder about this stuff - yes, she is even yummier, more delightful, authentic, warm, lovely and BFF vibes IN REAL LIFE! More about Kate!  Northrup is a fierce advocate for revolutionizing the way we work, seeing and that women and working mothers are often under immense pressure to “just get it all done” at the end of the day without complaint.   Northrup’s book is a practical guide for mothers and working women to learn how to do less, but to still remain productive, ambitious and overall, to not feel guilty about taking a moment to reprioritize and get focused. Northrup experienced a burn-out herself during her pregnancy, when she experienced extreme fatigue and wasn’t able to maintain longer working hours. Fearful that making this shift would affect her business, Northrup was shocked when her company earned just as much as when she was overworking herself to the point of exhaustion.    In this interview we discuss:   • What is the do less method, and how to step away from the concept that doing more is the only way to be productive and successful. • How to practice body first, business second and why taking care of your body first (rest, water, a snack) will increase your productivity. • The best way to streamline your to-do-list in order to do less and still reach peak efficiency • The importance of tracking your menstrual cycle in relation to your work, which will give you a better idea of what you should be prioritizing each week. For example, during your menstrual cycle is the best time for rest and reflection. While your physical energy might not be at it’s highest, your brain is most wired for connectivity and brainstorming. • Managing your energy and your emotions at the office. • Empowering yourself to be in a position to ask for help (Hint: it’s easier than it looks!)   To hope on the fasting mimicking diet train with me - Our next PROLON group fast starts May 13th. Click here for my link where you can get 10% off (that’s $25 a box plus free shipping) - use GROOMEDLA or GROOMEDLASUB (for a subscription).

Today I sit down with James Kelley, MD, MBA, Consulting Medical Science Liaison of Pronlon. I am on my 2nd round of it in two months and it is quite the experience.  Click here for my link where you can get 10% off (that’s $25 a box plus free shipping) - use GROOMEDLA or GROOMEDLASUB (for a subscription). Excited to hear your thoughts!  “The main health benefits of the Fasting Mimicking Diet are due to the metabolic and cellular effects of the diet. While most diets focus on weight loss, the Fasting Mimicking Diet not only induces weight loss but also maintains healthy levels of cholesterol, triglycerides, blood sugar and other important health markers. Due to these effects, the Fasting Mimicking Diet was granted the first patent in history on promoting tissue/organ regeneration, Longevity and Healthspan July 10th, 2018. The FMD holds multiple patents discovered and clinically tested by the laboratory of Valter Longo and Keck Hospital at the University of Southern California (USC). These patents are exclusively licensed to L-Nutra and include indications such as cancer, auto-immune diseases, diabetes, and cardiovascular diseases. USC and multiple research centers around the world are currently researching the impact of the FMD on these diseases.” James brings both clinical and business experience to L-Nutra. His background is in the development of early stage medical and biotechnology, in addition to working with physicians, nurses and other healthcare professionals. James completed his M.D. at The Ohio State University, and was the inaugural Research Fellow at the Ohio Health Research and Innovation Institute. He finished his MBA at the University of Southern California Marshall School of Business. He has worked with the USC Alfred Mann Institute for Biomedical Engineering, the Lloyd Grief Center for Entrepreneurial Studies, and the Stevens Institute of Technology. He holds a Bachelor’s degree in Cell Biology from the University of Virginia, and completed his Neuroscience Masters coursework at Miami University. Prior to joining the L-Nutra team, he was the head of Inventor Services at The Innovation Institute, a partnership with the Cleveland Clinic Innovations group focused on developing and commercializing new and innovative healthcare solutions. ProLon launched in the United States on September 21, 2016, and quickly expanded into 12 international countries. Today, ProLon has globally impacted the lives of 80,000 consumers in the United States and Europe. L-Nutra will be expanding into Canada, Mexico, Australia, New Zealand, Middle East, Japan and China. The company is on track to be one of the fastest growing nutri-technology companies with breakthrough scientific research and a rich pipeline of fasting mimicking diets. ProLon has helped over 80,000 individuals to improve their wellbeing. More than 5,500 healthcare providers have recommended ProLon to their patients. “Our goal is to scientifically uncover all the health benefits of fasting and make them available to billions of individuals,” says Dr. Antoun. “We are aiming at enhancing human longevity by many years, and we believe it is within in our reach,” continued Dr. Antoun. As part of the commitment of the company to help improve the health of others, ProLon inventor, Dr. Valter Longo, generously donates all profits from his 60% share in L-Nutra to the Create Cures Foundation, whose mission is to help fund ways to prevent illness and promote longer, healthier lives. Audio Production: Analog Candle

Take note, Matt Maruca is going to blow up. At the age on 19, he’s crusading to shed light (no pun) on the health dangers of our incessant blue lightexposure (think phones, screens, etc). Matt is on a mission to expose how we are deeply disrupting our circadian rhythm and hormones by allowing blue light into our systems in such a profound way. Matt goes by The Light Diet on Instagram where you can find informative bite size riffs about the science behind all of it. He also created Ra Optics, the leading blue blocker glasses on the market. For 10% off glasses - use GROOMEDLA at check out! Ra Optics: https://raoptics.io/ Matt Maruca: http://mattmaruca.com/ The Light Diet: https://www.instagram.com/thelightdiet/ Dr. Jack Kruse: https://jackkruse.com/ Matt’s book picks: Going Somewhere: Truth about a Life in Science by Andrew Marino The Fourth Phase of Water by Gerald Pollock Health and Light by John Ott The Body Electric by Robert O. Becker The Healing Sun by Richard Hobday Light in Shaping Life: Biophotons in Biology and Medicine The Vital Question by Nick Lane Life at the Cell and Below-Cell Level by Gilbert Ling Please join me with Prolon - 5 day Fasting Mimicking Diet! I am so deep into this fasting thing - you have no idea. It really is the key to longevity.  If you use this link and code you can get 10% off a box of ProLon and I promise I will fast with you! (Yes, I’m obsessed!!) Use : GROOMEDLA at checkout or GROOMEDLASUB if you’re a wellness beast and wanna do 3 in row.  Use my special link:  https://bit.ly/2DWo6Xz   Check out the ProLonHome: https://bit.ly/2IkIZQK  

Finally! Launching into 2019 with no other than Meghan Wallace James - Modern Feng Shui consultant and all around queen of all things style, organization, sexy stuff and shui. We get right into it and under the belly of what all this feng shui is about and why it works so damn good.  Meghan Wallace James is the founder and creative visionary of her namesake’s consultancy, which reintroduces glamour and privacy into our modern experience through Feng Shui. While society propagates self-broadcasting in a virtual world over self-realization in the physical world, James has developed a tailored yet pragmatic interpretation of this ancient art form to enable fewer possessions, more beauty and more sex. James’ work serves as a catalyst for those in quest of a proven approach to navigating core tenants of life: love, family, purpose, wealth, and health. Clients credit her with providing an invaluable blueprint and distinctive transmission: the ability to manifest via home and wardrobe. With gentle depth, James empowers refined growth and clarity, step by step, season by season, year by year. Layering her childhood in an ongoing Victorian renovation, work experience as a manufacturing engineer-turned-fashion designer, and professional certifications in Eastern and Western Feng Shui, James has developed a portfolio of offerings. Based in Los Angeles with her two young sons, she is an author, speaker and educator, connecting with a worldwide clientele. Meghan on Insta : @meghan.wallace.james. Her website: meghanwallacejames.com The shui hotline: 1-833-866-7584 Episode brought to you by: Sun Potion – My obsessive crush https://bit.ly/2LbS4Zd Paleta: Delicious farm to table and the new Keto home delivery meals and cleanse http://paleta.com/  CODE : GROOMEDLA20 Bedjet: https://bit.ly/2IsoRYj My secret sleep hack weapon! Cool or heat your side of the bed. doTERRA: The essential oils I can’t live without. https://bit.ly/2KyfGX2 Audio Production: Analog Candle

Alexandra Roxo (real name! is a transformational mentor, healer, writer, and artist who is extremely passionate about empowering women. Her writing on personal growth and female empowerment, the divine feminine resurgence, moon ritual, and modern spirituality can be read on Girl Boss.com. Teen Vogue, Mind Body Green, and more. She has been featured in many publications for her deep, sensual, and raw approach to healing and transformation, and has also been named a "modern spiritual leader" by Well + Good.  Ok, that’s the riff from her about page. She’s simply a bad ass. Alexandra is on a mission to make women feel good, as they are. Period. She is about embracing and celebrating self and if you don’t know it (said self!) her work will help you find her (you). I simply ADORE her and we really just scratched the surface of her work (think snakes, rope work with Shibari, plant medicine, circling and way way more), in this episode. We for sure will do another. For now, enjoy a bit more about Alexandra (from her website) below and just PRESS PLAY! She was called to find a way to share her spiritual work with women in places in the world where there is less access to workshops and classes and retreats so together with Ruby Warrington she created the online community Moon Club, which consists of hundreds of women worldwide who attend monthly online rituals, empowerment talks, and are guided by in journey and breathwork practices. Alexandra has been called to help women find their voices, release limiting beliefs imposed by society, and come home to their true nature for as long as she can remember. She currently works with clients one on one and in groups, empowering and guiding them on their spiritual paths, leading events and retreats across the world, and writing daily empowering messages online. She has helped and inspired thousands of women to radically claim themselves and lead more passionate and conscious lives and it brings her great joy! Prior to that she directed documentaries, a web show, and a feature film, wrote plays and created art along the same topics of what it means to be modern woman and what spiritual awakening feels like, which have been viewed by millions of people and featured in international press. Her first spiritual mentorship began when she met her first teacher at age 12 whom she studied with annually until his passing in 2015. She began studying yoga and meditation at age 19 when she lived and studied with monastics abroad. Through her studies at NYU’s Tisch School of the Arts where she earned a BFA she learned how to use theatre, embodiment work, breath work, movement, and storytelling for healing and personal transformation. She went on to study shamanic journey practice, sacred intimacy work, Earth based spiritual practice, Reiki, and plant medicine ceremonial traditions with many teachers around the world. Her 15 years of meditation practice and moon ritual is what inspired her to create Moon Club as a place to gather for deep sharing and deep practice relating to the internal spiritual journey. Her current studies include Vajrayana Tantric Buddhist practices with the renowned teacher and author, Lama Tsultrim Allione, and Kashmiri Shaivist Tantra practice with author and teacher, Sally Kempton, and alternative mental healthcare training. She is working on her first book with the publisher Sounds True, out in early 2020 and will be leading retreats in 2019 at 1440 Multiversity, Kripalu Center, and Maha Rose Mexico and enjoying life between NYC and LA! Alexandra Roxo on IG Moon club --- moon club.co https://www.alexandraroxo.com/shop/ Playlists! https://open.spotify.com/track/7asII0AdeY2cfTFJre1GO9?si=ZdBufAglT8CNtbJCGUd-dA https://open.spotify.com/track/0jpkFNzg0i0AnhdDrRANv1?si=yD3VjQxdSk2lsxrTC6rBAg https://open.spotify.com/user/1210587110?si=b0uKFZGTT_ur1lHy01ebbw Episode brought to you by: Sun Potion – My obsessive crush https://bit.ly/2LbS4Zd Paleta: Delicious farm to table and the new Keto home delivery meals and cleanse http://paleta.com/  CODE : GROOMEDLA20 Bedjet: https://bit.ly/2IsoRYj My secret sleep hack weapon! Cool or heat your side of the bed. doTERRA: The essential oils I can’t live without. https://bit.ly/2KyfGX2 Audio Production: Analog Candle

Psychic and spiritual advisor Natalie Miles has the gift of connecting people to their Spirit Guides. No incense, crystal balls, or beaded curtains here, just a way to help people make a deeper connection to their guides, clear any blocks in their way and feel a sense of empowerment. Born and raised in the UK, Natalie Miles is a psychic Spiritual Guide and mentor whose mission is to support ones spiritual journey by sharing, The Spirit Upgrade. This Upgrade connects with ones Guides –in other words, cheerleaders in the spiritual realm. It guides, helps find the answers ones seek, and clears any blocks in the way. Working with guides will heal the past, and help people feel a sense of empowerment. Natalie has been guided by Spirit to use her gifts to open the door and be the Upgrade messenger to illuminate the light onto other people’s life paths. Her goal is to inspire people across the globe to connect with their own Spirit Guides, so they can feel more connected, each and every day, and continue an upgraded soul journey.  We have an amazing talk about how she realized she was in fact, a connector to the other side. We talk about how to tune in to our own guides and I realize that I think I’ve been psychic my whole life.    Please check out her podcast So You Think You’re An Intuitive if you love to listen to people this deeply connected to the psychic realm. (I do!) Episode brought to you by: Sun Potion – My obsessive crush https://bit.ly/2LbS4Zd Paleta: Delicious farm to table and the new Keto home delivery meals and cleanse http://paleta.com/  CODE : GROOMEDLA20 Bedjet: https://bit.ly/2IsoRYj My secret sleep hack weapon! Cool or heat your side of the bed. doTERRA: The essential oils I can’t live without. https://bit.ly/2KyfGX2 Audio Production: Analog Candle

Puno Dostres is a tech goddess. Along with her (HOT) hubs Daniel they are the creators of ILOVECREATIVES and PEOPLE MAP and I am just totally obsessed with them both. Puno shares her incredibly creatively trajectory and well, just go peep her IG and you’ll see how cool she is. Episode brought to you by: Sun Potion – My obsessive crush https://bit.ly/2LbS4Zd Paleta: Delicious farm to table and the new Keto home delivery meals and cleanse http://paleta.com/  CODE : GROOMEDLA20 Bedjet: https://bit.ly/2IsoRYj My secret sleep hack weapon! Cool or heat your side of the bed. doTERRA: The essential oils I can’t live without. https://bit.ly/2KyfGX2 Audio Production: Analog Candle

I’m so excited about Ashley Wood!! Ashley is an international Akashic Records Reader and healer, spiritual teacher, intuitive guide and mother dedicated to empowering women to live their best life. She is the host of Manifest This!, an internationally recognized and respected podcast and passionate about vegan living, yoga, animals and the outdoors. She resides in Winnipeg, Canada with her husband Ben, daughter Ivy and cats Bose and Feesh. Together they create and produce Manifest This! and own Lot 49 Dairy-Free Foods. On this episode guess what - she reads my Akashic Records and if you don’t know what that is…that’s ok, either did I! Stay tuned because this is incredibly cool.  More About Ashley:  GEMINI SUN | AQUARIUS MOON | LEO RISING | GENERATOR For as long as I can remember, I have had a deep connection to Divine Spirit. Growing up with my Grandmother as my first spiritual guide, she taught me about tarot, reading tea leaves, palms and communicating with spirits.  When I got pregnant in 2015, I opened up a type of connection to the spirit world that I had never experienced before. I communicated with my daughter’s soul during pregnancy, I learned about her past-life experience, I communicated with spirit guides, and my intuitive abilities became stronger. After Ivy was born, my abilities continued to strengthen. I experienced communicative and astral projection dreams, received messages from my husband’s late grandmother, officially met my spirit guides and began utilizing the Law of Attraction to manifest the kind of life I want to live. Divinely guided, I launched my podcast Manifest This! in early 2018 and from that, connected with a woman who introduced me to the Akashic Records. I always knew I was designed to help others and reading the Records is how. Through reading my own Records, I learned that I have been working with the Akashic Records for years in past lives and that sharing the information they provide with others is part of my Divine soul journey. Ashley’s Rise Course Ashley Wood Insta Episode brought to you by: Sun Potion – My obsessive crush https://bit.ly/2LbS4Zd Paleta: Delicious farm to table and the new Keto home delivery meals and cleanse http://paleta.com/  CODE : GROOMEDLA20 Bedjet: https://bit.ly/2IsoRYj My secret sleep hack weapon! Cool or heat your side of the bed. doTERRA: The essential oils I can’t live without. https://bit.ly/2KyfGX2 Audio Production: Analog Candle

Millana Snow is my kinda’ multi-hyphenate. Her works spans from mediation teacher and Reiki healer to badass entrepreneur in the wellness world. She’s the brains behind WellnessOfficial.co - and was the mistressmind behind SereneBook.com. She’s also a goddess worthy of devotion with her ridiculous Project Runway winning looks - but that’s just outside talk. Millana radiates from within - and she will be impacting the lives of others with her best-of curation of wellness practitioners and brands with her new WellnessOfficial.co. So yah, she’s a bad ass and she’s got your best health in mind. Looking for a little inspo to get off the couch to start realizing those dreams (however big and seemingly impossible) tune in to this episode. Connect with Millana at MillanaSnow.com or on IG @MillanaSnow Episode brought to you by GravityBlankets.com use GROOMEDLA for 15% off! And LiveSpringWater.com use GROOMEDLA for 30% off. Audio Production: Analog Candle

Listening to Tal Rabinowitz’s map her journey to opening Den Meditation is a an exercise in tuning into intuition, listening to the call of true self, abolishing fear and simply just going for it. If you ever struggled between playing it safe and sticking with a good thing or taking a risk to follow your heart -then this podcast is for you. Tal is empowering and inspiring in every sense of the word. She left her life as a top tier Hollywood executive as VP of Comedy Development at NBC (think The Mindy Show, Unbreakable Kimmy Schmidt (obsessed) and more) and did a full tilt pivot to opening the first of it’s kind - a home for meditation/mindfullness and more - in the heart of Hollywood (and also Studio City). As someone who used to perpetually question myself and my true career desires, my jaw was on the floor listening to Tal define what success means to her, moving through doubt into the unknown to fully embrace the path less travelled. Success comes from deep need and this town was desperate for a hub like Den to ground, center and congregate. Listen to the Den mama herself and head to DEN MEDITATION to see what Den has to offer (classes, workshops, retreats, community), if you don’t know it. You can find me there weekly at any and all sound baths! And even more exciting for you podcast lovers, Tal recently launched DEN TALKS! If anyone is going to call in incredible guests, it’s Tal and so far I am riveted. Too many goodies to list but we go over them in this podcast. So. Good. https://www.instagram.com/denmeditation/ https://www.instagram.com/talrabinowitz/ This episode is brought you to you by GRAVITY BLANKETS. OH. MY. GOD. The best sleep. Reduced stress. Buh-bye anxiety. Wrap me up and leave me alone! The best, high quality and beautiful gravity blanket to chill your stressed out little self out.  Use: GROOMEDLA at check out for 15% off. You will THANK YOU PROFUSELY later! Episode brought to you by: Sun Potion – My obsessive crush https://bit.ly/2LbS4Zd Paleta: Delicious farm to table and the new Keto home delivery meals and cleanse http://paleta.com/  CODE : GROOMEDLA20 Bedjet: https://bit.ly/2IsoRYj My secret sleep hack weapon! Cool or heat your side of the bed. doTERRA: The essential oils I can’t live without. https://bit.ly/2KyfGX2 Audio Production: Analog Candle

Kara Erickson is a leading voice in the wellness scene. She is the co-creator, with Anna Lundgaard, of WITMA which I am obsessively in love with, after attending earlier this year. WITMA is:   "WELL-BEING IN THE MODERN AGE (WITMA) IS A LIVE POP-UP CONVERSATION SERIES  FOCUSED ON PRACTICAL METHODS FOR LIVING A HEALTHY AND CONNECTED LIFE.” So, you can see how deeply I appreciate Kara’s mission. But my question is, what drives one to seek path out as a career? Kara and I break it all down together. What attracted her to wellness and healing and how her life leading up to this led her to creating this space for thinkers to come together and share their paths to healing, wellness and more. Check in for a fun, inspired chat and get to know Kara, follow her now so you can stay tuned and clued in to everything she’s up to. If you are on the path (you know the one I’m talking about!) then you for sure want to gather some stones from the one she’s tearing through and skip it along with her. Kara’s incredible Walking Meditation playlist on Spotify:  Her top fave discussed/places/sites/people that she frequents/works with: https://ramayogainstitute.com/venice/ https://www.youtube.com/watch?v=mDX8QrcDI_o&t=22319s https://www.youtube.com/watch?v=FY74AFQl2qQ&t=1239s http://www.mysticmamma.com/ https://cafeastrology.com/ http://www.pcgreens.com/ https://www.onetaste.la/ http://www.malibushaman.com/ http://www.angelicbreathhealing.com/ http://ediblespirit.com/ http://www.knockoutla.com/ https://www.freeandnative.com/ Kara Erickson Co-Founder Well-being in the Modern Age karaerickson11.com // @karaerickson11 witmalive.com // @witmalive This episode is brought to you buy the insanely incredible LIVE SPRING WATER. It is life-changing-game-changing and once you go LIVE SPRING, you never go back! GLA Podcast listeners can enjoy 15% any glass or 30% off any first time water delivery. The coupon code is GroomedLA https://livespringwater.com/discount/GroomedLA Their spring water is collected from Opal Spring in Central Oregon. It goes directly into triple washed and rinsed 2.5 gallon lead free glass jugs. Their jugs go into refrigerated 18 wheelers and then they are delivered to our refrigerated warehouses. Friendly drivers drop off jugs, and simultaneously collect empties to go get filled again. Episode brought to you by: Sun Potion – My obsessive crush https://bit.ly/2LbS4Zd Paleta: Delicious farm to table and the new Keto home delivery meals and cleanse http://paleta.com/  CODE : GROOMEDLA20 Bedjet: https://bit.ly/2IsoRYj My secret sleep hack weapon! Cool or heat your side of the bed. doTERRA: The essential oils I can’t live without. https://bit.ly/2KyfGX2 Audio Production: Analog Candle

Natalie Kuhn: Life Lessons from The Vice President of The Class By Taryn Toomey Natalie Kuhn is taking over the world, one sweaty body and open heart at a time. She is the Vice-President and founding teacher of The Class By Taryn Toomey. The Class by TT is gaining cult like status among devotees of "push through the pain" body/heart/soul work. But it’s so much more than that really, and Natalie explains exactly what that is. But not before giving us the details of her trajectory, from her post-NYU days as a dancer on David Bynre’s world wide tour at 23, to how she came to The Class (hint: it had no name back then) and now, her rise to a corporate position, commuting back and forth to NYC-LA, holding down a marriage, a home, a dog and her sanity. How does she do it? Listen and find out. Oh, she’s also the most delightful soul and I feel honored and lucky to have had this time with Natalie. I have a feeling she’s going to be on the cover of Forbes in a few years. #Girlbosses take note! @thisisnatalie The Class by TT This episode is brought to you buy the insanely incredible LIVE SPRING WATER. It is life-changing-game-changing and once you go LIVE SPRING, you never go back! GLA Podcast listeners can enjoy 15% any glass or 30% off any first time water delivery. The coupon code is GroomedLA https://livespringwater.com/discount/GroomedLA Their spring water is collected from Opal Spring in Central Oregon. It goes directly into triple washed and rinsed 2.5 gallon lead free glass jugs. Their jugs go into refrigerated 18 wheelers and then they are delivered to our refrigerated warehouses. Friendly drivers drop off jugs, and simultaneously collect empties to go get filled again. Episode brought to you by: Sun Potion – My obsessive crush https://bit.ly/2LbS4Zd Paleta: Delicious farm to table and the new Keto home delivery meals and cleanse http://paleta.com/  CODE : GROOMEDLA20 Bedjet: https://bit.ly/2IsoRYj My secret sleep hack weapon! Cool or heat your side of the bed. doTERRA: The essential oils I can’t live without. https://bit.ly/2KyfGX2 Audio Production: Analog Candle

Behind The Brand: Paleta’s Kelly Boyer If you live in LA you might know Paleta as that delicious organic farm-to-table-go-to for home-delivery healthy meals. But there is so much more to the brand that the incredible eats and gorgeous orange and parchment paper branding. The force behind Paleta is a power-house of talent, passion and perseverance, Kelly Boyer. And her story about she arrived at where she is with this insanely successful business will totally inspire you. It just goes to show that at the core of all great companies is the seed of a genuine, authentic need and passion. It all started when she was 21 and she experienced a life-changing event when diagnosed with a rare advanced form of terminal ovarian cancer. With the love and support of family and friends, she beat it and it changed the course of her life forever. You’ll have to listen to find out how healthy, healing food came into play.  Paleta Paleta on IG Kelly Boyer on IG This episode is brought to you buy the insanely incredible LIVE SPRING WATER. It is life-changing-game-changing and once you go LIVE SPRING, you never go back! GLA Podcast listeners can enjoy 15% any glass or 30% off any first time water delivery. The coupon code is GroomedLA https://livespringwater.com/discount/GroomedLA Their spring water is collected from Opal Spring in Central Oregon. It goes directly into triple washed and rinsed 2.5 gallon lead free glass jugs. Their jugs go into refrigerated 18 wheelers and then they are delivered to our refrigerated warehouses. Friendly drivers drop off jugs, and simultaneously collect empties to go get filled again. Episode brought to you by: Sun Potion – My obsessive crush https://bit.ly/2LbS4Zd Paleta: Delicious farm to table and the new Keto home delivery meals and cleanse http://paleta.com/  CODE : GROOMEDLA20 Bedjet: https://bit.ly/2IsoRYj My secret sleep hack weapon! Cool or heat your side of the bed. doTERRA: The essential oils I can’t live without. https://bit.ly/2KyfGX2 Audio Production: Analog Candle

Deborah Kaplan is a bad ass. A true Hollywood veteran writer and director. And how cool! This is the 20th anniversary of “Can’t Hardly Wait”. I’m talking teen-cinema in all of it’s glory. So, what does it take to be able to tap into the teen zeitgeist of the time – decade after decade? Tune in and find out! With her partner Harry Elfont, Deborahcreated Liza On Demand starring the mega-talent Liza Koshy, on YouTube Originals and it’s totally brilliant. Last year I was hooked on MTV’s Mary and Jane about two Eagle Rock pot delivery girls - and oh, you’ll hear about producer Snoop Dogg’s preferred craft service spread of choice (you can smoke it). She’s a single mom, a working boss lady and my beautiful and aspirational expander. Deb is also the funniest person on IG and oh, she can cook like nobody’s biz. But that’s a side note.  @deborahkaplan  FRESH FROM IMDB where I do all my best stalking! It’s prob out dated and mostly wrong but you’ll get the idea. Writer/director Deborah Kaplan met partner, writer/director Harry Elfont, at NYU's Tisch School of the Arts' prestigious film school. In a strange coincidence, they discovered that their parents were friends and that they both attended neighboring high schools in Philadelphia. Kaplan had spent time abroad in high school at a film production program at Oxford University in England, UK. Kaplan relocated to Los Angeles and was working behind the scenes in the movie business. When Elfont headed to California after college, they joined forces and crafted "The Family Way", a romantic comedy that was purchased by Can't Hardly Wait (1998) producer Jenno Topping, during her stint at The Ladd Company. The writing duo continued working with Topping, writing A Very Brady Sequel(1996). Kaplan and Elfont also lent their talents as contributing writers to Homeward Bound II: Lost in San Francisco (1996) and Jingle All the Way (1996). In her spare time, Kaplan enjoys kick-boxing, photography, and hiking with her Mongolian Ferret Hound. Can't Hardly Wait (1998) was both Kaplan and Elfont's directorial debut. This episode is brought to you buy the insanely incredible LIVE SPRING WATER. It is life-changing-game-changing and once you go LIVE SPRING, you never go back! GLA Podcast listeners can enjoy 15% any glass or 30% off any first time water delivery. The coupon code is GroomedLA https://livespringwater.com/discount/GroomedLA Our spring water is collected from Opal Spring in Central Oregon. It goes directly into triple washed and rinsed 2.5 gallon lead free glass jugs. Our jugs go into refrigerated 18 wheelers and then they are delivered to our refrigerated warehouses. Our friendly drivers drop off jugs, and simultaneously collect empties to go get filled again. Our customer service team always texts customers to confirm next delivery. You can adjust, pause, or cancel service at any time. How do you ensure safety for your water delivery service? Once a year we conduct the most comprehensive third party lab test available. Our tests have never shown any industrial age contamination or potentially harmful components. Our water is collected from a covered spring head so there is no chance for animal contamination. We test each batch of our water for harmful bacteria. No one has ever gotten sick from our delivery service, and the town of Madras Oregon has been drinking unprocessed spring water for over half a century without any adverse health effects. Why is Live Spring Water delivery so expensive? If you have convenient access to a pristine spring water source, gathering free water yourself is the best option. Many of our customers live in Metropolitan areas. It’s often that super pure spring water sources aren’t geographically convenient for them. Our customers enjoy the convenience of receiving lab verified safe and efficient water delivery. We are the first and only company to offer spring water delivered in eco friendly glass and refrigeration during transportation and storage. Our operating costs are higher, and in return our water is fresher and healthier. Our average customer spends $2 per person a day, to drink the best source of water available on the planet. Is you and your family's optimal health and wellness worth $2 a day?

First off, let’s try to forget that I didn’t press the right button on the Tascam recorder when I recorded this episode and so, yah, it sounds a little - well - ECHO-y. But... you WILL forget because once you listen to what Jessica has to say, she could be speaking into a Dixie cup and it wouldn’t make a difference. She’s chock full of so much goodness. We cover everything from making it (big time) as a woman in the thick of the Hollywood male-gate-keeper matrix (Jessica wrote and directed the blockbuster "Bring It On" and "Stick It”) to neuro-plasticity (did I spell that right?) of the brain and then we do a full spiritual deep dive and swoop into how to properly break up with an oracle. Yah, you heard me. We get into attachment theory, all kinds of psychological goodies (Think inner-child work and therapeutic modalities) back to the Hollywood vortex and of course how we met when she cast me at 19 to be in a Freestyle Coro music video back in the day. Turn up the volume - no turn it UP, cuz my sound skills were not on point and geek out on Jessica’s brain with me! I was going to write down all the amazing people she talked about but I was too tired so just listen carefully and take notes (not while driving, k?) http://www.jessicabendinger.com/ Episode brought to you by: Sun Potion – My obsessive crush https://bit.ly/2LbS4Zd Paleta: Delicious farm to table and the new Keto home delivery meals and cleanse http://paleta.com/  CODE : GROOMEDLA20 Bedjet: https://bit.ly/2IsoRYj My secret sleep hack weapon! Cool or heat your side of the bed. doTERRA: The essential oils I can’t live without. https://bit.ly/2KyfGX2 Audio Production: Analog Candle

Craig Borten is a successful screenwriter and Oscar nominee for Dallas Buyers Club. Today he shares intimately about what his 25-year journey in Hollywood to become an “overnight success” really looks like. Craig and I talk about what it takes to keep on keeping on and how to take care of oneself while doing so, because if you want to ‘make it’ in this town, you’re going to need an arsenal of self-care tools to stay the course. @craig_borten  Episode brought to you by: Sun Potion – My obsessive crush https://bit.ly/2LbS4Zd Paleta: Delicious farm to table and the new Keto home delivery meals and cleanse http://paleta.com/  CODE : GROOMEDLA20 Bedjet: https://bit.ly/2IsoRYj My secret sleep hack weapon! Cool or heat your side of the bed. doTERRA: The essential oils I can’t live without. https://bit.ly/2KyfGX2 Audio Production: Analog Candle

You know that girlfriend who makes you feel amazing and loved no matter what and who you also have a permanent girl crush on for too many reasons to list? This is Monet. Not only has she had an incredible acting career, she’s also a mom of two boys, interior designer, model and yogi. She is the one who introduced me to Kundalini and Kabbalah way back when any of that was in the zeitgeist. She’s the brains and style behind the lifestyle brand LesDreamers.com and will soon be starring in a new CW TV series playing Taye Diggs wife. Monet shares with us insider secrets of how she keeps it together as a working mom of two boys, navigates showbiz and motherhood, Hollywood and reality and all things career transitions and evolutions. She also shares, for the first time publicly, the intimate details about a very private illness and the wellness practice she believes helped bring her back to health. @monetmazur Episode brought to you by : Sun Potion – My obsessive crush https://bit.ly/2LbS4Zd Paleta: Delicious farm to table and the new Keto home delivery meals and cleanse http://paleta.com/  CODE : GROOMEDLA20 Bedjet: https://bit.ly/2IsoRYj My secret sleep hack weapon! Cool or heat your side of the bed. Audio Production: Analog Candle https://bit.ly/2cLy1CT

Groomed LA is over the moon (no pun) to welcome local psychological astrological, Danielle Beinstein. Dani’s work is centered around “helping my clients navigate the human experience using a mix of spiritual psychology, astrology, inner child healing and mindfulness”. This is for sure one of the smartest women I have ever met and most fun convos, especially as it involved lots of Jewish geography and learning we went to the same school, albeit in different centuries. Dani’s background in Spiritual Psychology aligns perfectly with her astrological work – seeking archetypes and ways of being, unifying human nature through patterns and healing through deep dive self discovery.   @danibeinstein  http://www.daniellebeinstein.com/ Episode brought to you by :   Sun Potion – My obsessive crush https://bit.ly/2LbS4Zd   Wellness Simplified: https://wellness-simplified.net/ GROOMEDLA for 10% off delish Eat Nutrient Rich packets of goodness sprinkles to add adaptogen goodness to your drinks on the go. Paleta: Delicious farm to table and the new Keto home delivery meals and cleanse http://paleta.com/  CODE : GROOMEDLA20 Neurohacker: Advanced Mental Nutrition Qualia Mind is a premium nootropic supplement that helps support mental performance and brain health. Specifically designed to promote focus, support energy, mental clarity, mood, memory, and creativity. https://neurohacker.com/ CODE - GROOMEDLA for 10% off single month orders and 15% off of a subscription. doTERRA: The essential oils I can’t live without. https://bit.ly/2KyfGX2 Audio Production: Analog Candle https://bit.ly/2cLy1CT

The zeitgeist has simmered down. The loud roar is now a quieter rumble. But it’s not over. It’s only just beginning. And there are so many voices to be reckoned with. ME TOO. A movement that is forever changing the alchemy of gender politics in this country. At the heart of it is Katherine Kendall. Kat is among the first wave of women to come forward about Harvey Weinstein. We sit down for a revealing never before heard chat about the scandal that rocked a biz, a town and now...a nation. You’ll hear a first hand account of Kat’s story and how all it takes is one encounter to disrupt the trajectory of your internal system. And also, how she reclaimed it, through the #metoo movement, and has opened to a sense of self that’s greater and more profound than she could have ever imagined. @kkbutter Episode brought to you by : Sun Potion – My obsessive crush https://bit.ly/2LbS4Zd Paleta: Delicious farm to table and the new Keto home delivery meals and cleanse http://paleta.com/  CODE : GROOMEDLA20 Bedjet: https://bit.ly/2IsoRYj My secret sleep hack weapon! Cool or heat your side of the bed. Neurohacker: Advanced Mental Nutrition Qualia Mind is a premium nootropic supplement that helps support mental performance and brain health. Specifically designed to promote focus, support energy, mental clarity, mood, memory, and creativity. https://neurohacker.com/ CODE - GROOMEDLA for 10% off single month orders and 15% off of a subscription. doTERRA: The essential oils I can’t live without. https://bit.ly/2KyfGX2 Audio Production: Analog Candle https://bit.ly/2cLy1CT

Maya Block is the director of partnerships at @orgasmic_meditation , and if you don’t know about Orgasmic Meditation and “Om’ing” (not the kind you do in yoga class) you’ll get a deep understanding of it now. Think: Orgasms as a practice, even better, a way of life. Yah, it’s that good. For now, go here to learn more. http://onetaste.us. Episode brought to you by : Sun Potion – My obsessive crush https://bit.ly/2LbS4Zd Paleta: Delicious farm to table and the new Keto home delivery meals and cleanse http://paleta.com/  CODE : GROOMEDLA20 Wellness Simplified: https://wellness-simplified.net/ GROOMEDLA for 10% off delish Eat Nutrient Rich packets of goodness sprinkles to add adaptogen goodness to your drinks on the go. Bedjet: https://bit.ly/2IsoRYj My favorite sleeping hack. Cool or warm your side of the bed! Neurohacker: Advanced Mental Nutrition Qualia Mind is a premium nootropic supplement that helps support mental performance and brain health. Specifically designed to promote focus, support energy, mental clarity, mood, memory, and creativity. https://neurohacker.com/ CODE - GROOMEDLA for 10% off single month orders and 15% off of a subscription. doTERRA: The essential oils I can’t live without. https://bit.ly/2KyfGX2 Audio Production: Analog Candle https://bit.ly/2cLy1CT

Welcome to the Groomed LA Podcast! Brought to you by Emily Wagner, Editor In Chief on the popular wellness and lifestyle blog Groomed LA. Emily is a classic connector, communicator and obsessive info junkie. Here with her impressive guests culled from years in LA, both in the entertainment and wellness worlds, you’ll get real talk on all things (air quotes) “LA” and so much more. This means everything from insider Hollywood talk to wellness, trends/trend-busting, healing arts, bullshit calling out, bio-hacking/health hacks, anti-aging insanity, fitness fanaticism, conscious-living, career (burn out, failures, success), food-supplement-nutrition fads, restrictions/obsessions, plastic surgery, woo-woo shit, parenthood, divorce, sex, intimacy, online dating, ghosting, social media, pop culture, all things vagina and whatever else Emily loses sleep over. A born and bred New Yorker, Emily migrated to Hollywood after receiving a Fine Art degree at Vassar. Emily has sustained a long career as a multi-hyphenate creative ever since. Like all good Upper West Side Jewish girls, she's been an actress, writer, filmmaker, director, artist, creative director, designer, yogi, fitness and arts teacher. Her most notable accomplishment is not getting fired for 15 years from the long-running NBC blockbuster ER where she played Doris Pickman, the snarky paramedic. She also did a few more cool things that look good on paper but you can just Google it. That would have been a great name for this podcast. Looks Good On Paper. She'll loop about that for a solid 72 hours and bug everyone she knows if she should change the name. That's Emily’s brain in a nutshell. Welcome! Emily most recently launched a Conscious Connecting Collective. Here she develops, cultivates and activates brands, artists and individuals. She connects influencers and fosters relationships between them all to grow their business, consciously. She offers one on one coaching and online classes on conscious creative growth and manifestation. In this intro mini-episode, Emily dishes on what the Groomed LA podcast will be dishing about. She recorded it ten times, still didn't get it right, regrets most of the things she said and thinks she sounds bourgeois talking “nanny’s”. She doesn’t even have one or know exactly where that apostrophe goes (nanny’/nannys). But the heck with it, it's 2018 and anti-perfectionism is on trend. Alas, we bring you Groomed LA! Episode brought to you by : Sun Potion – My obsessive crush https://bit.ly/2LbS4Zd Paleta: Delicious farm to table and the new Keto home delivery meals and cleanse http://paleta.com/  CODE : GROOMEDLA20 Wellness Simplified: https://wellness-simplified.net/ GROOMEDLA for 10% off delish Eat Nutrient Rich packets of goodness sprinkles to add adaptogen goodness to your drinks on the go. Bedjet: https://bit.ly/2IsoRYj My favorite sleeping hack. Cool or warm your side of the bed! Neurohacker: Advanced Mental Nutrition Qualia Mind is a premium nootropic supplement that helps support mental performance and brain health. Specifically designed to promote focus, support energy, mental clarity, mood, memory, and creativity. https://neurohacker.com/ CODE - GROOMEDLA for 10% off single month orders and 15% off of a subscription. doTERRA: The essential oils I can’t live without. https://bit.ly/2KyfGX2 Audio Production: Analog Candle https://bit.ly/2cLy1CT

Groomed LA is the podcast based on the popular wellness and lifestyle blog Groomed LA, hosted by Editor In Chief, Emily Wagner. While some might find Emily's infectious energy to veer toward  manic, she prefers the term effervescent or ebullient. A born and bred New Yorker she migrated to Hollywood after college. Emily has sustained a long career as a multi-hyphenate creative with only a few pockets of devastating poverty that had her parents questioning if going bankrupt to fund her Vassar education was really worth it. Like all good Upper West Side Jewish seven-sister educated grads, she's been an actress, writer, filmmaker, director, artist, designer, yogi and teacher. Her most notable accomplishment is not getting fired for 15 years from the long-running NBC blockbuster ER where she played Doris Pickman, the snarky paramedic. She also did a few more cool things that look good on paper but you can just Google it. That would have been a great name for this podcast. Looks Good On Paper. Oh well. She'll loop about that for a solid 72 hours and bug everyone she knows via text, if she should change the name. That's Emily in a nutshell. Welcome.  Most of all, besides looping and OCD spirals, Emily is a connector (knows and needs to be liked by everyone) and communicator (never shuts up) and Groomed LA promises down and dirty no-bullshit scoop on all things LA. That means everything from insider Hollywood talk (after all she's a Z list celeb in certain circles, or the incarcerated inmates who still send her fan mail, to be exact) to wellness, trends and trend-busting, healing arts, health hacks, anti-aging insanity, fitness fanaticism, conscious-living, career (burn out, failures, success), personal growth, food fad and obsessions, woo-woo shit, parenthood, divorce, sex, intimacy, online dating, ghosting, social media, all things vagina and whatever else she decides to spiral about. Get ready for raw talks with our lovable info-junkie of a host and the unsuspecting guests she's able to lure with the promise of bottomless Sun Potion adaptogen tonics. That shit is expensive.