Podcasts about sun potion

Heal and Flow is BACK!!! An amazing weekend retreat with a community of like-minded people. You'll leave rejuvenated and with some new best friends. March 23rd and 24th on a beautiful ranch in Texas. Sign up here:​​ https://www.eventcreate.com/e/healandflowtx Registration for my “Wild King” is open too! April 14th to June 2nd we will go on a journey of stepping into our manhood. Check out all the details here: https://www.eventcreate.com/e/thewildking/Jared Pickard is leading incredible retreats with me, in both Italy and Idaho this year. Check it out: https://beherefarm.com/blogs/gatherings and follow him on instagram at @beherefarm Click the following link to download my free life guide! https://the-eben-flow.ck.page/8eae1aa2dc Purchase my book: https://a.co/d/3hghe38 Email contact@ebenbritton.com to inquire about my new life mentorship program. It includes direct access to me 24/7, an incredible community of like-minded individuals, and so much more.Stoked to offer discount with RA Optics! Head over to http://www.raoptics.com/ebenflow  and use code EBENFLOW to get an awesome discount on the best blue light blocking glasses in the game. Changing our light environment is a crucial element of wellbeing, and it starts with protecting our eyes from harmful screens and LED lights.For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOWFor the best regenerative and biodynamic hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. I guarantee this “beyond-full-spectrum” CBD is the highest quality CBD you'll ever have. Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/ My dear friend Scott Linde created one of today's truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order!  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

I had an awesome conversation recently with Dr. Chris Shade about his life story and what it means to be open to Oneness. Dr. Shade is the CEO and founder of Quicksilver Scientific. He is one of my greatest friends and an absolute wizard: someone who is a true artist of health and science. His company produces the highest quality supplements through nanoliposomal delivery systems. Check them out! https://www.quicksilverscientific.com/ebenflow/ and use code: EBENFLOW “The One” and “Performance Cardio” are two of my favorites.Our next Heal & Flow event is happening in Wimberley, TX on March 23-24! The location is epic! Sign up at this link. https://www.eventcreate.com/e/healandflowtx Email contact@ebenbritton.com to inquire about my new life mentorship program, the “Life in Flow”! It includes direct access to me 24/7, an incredible community of like-minded individuals, group and individual coaching on becoming your highest self and so much more. Get in early! Click the following link to download my free life guide! https://the-eben-flow.ck.page/8eae1aa2dc Stoked to offer a discount with RA Optics! Head over to http://www.raoptics.com/ebenflow  and use code EBENFLOW to get an awesome discount on the best blue light blocking glasses in the game. Changing our light environment is a crucial element of wellbeing, and it starts with protecting our eyes from harmful screens and LED lights.For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOWFor the best regenerative and biodynamic hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. I guarantee this “beyond-full-spectrum” CBD is the highest quality CBD you'll ever have. Purchase my book: https://a.co/d/3hghe38 My dear friend Scott Linde created one of today's truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On episode 260: We are back with an interview! I had this conversation in late October with a new friend Melissa Schwimmer who I met on my last visit to LA & I was very enchanted by her fun-spirited energy and clear passion & depth of knowledge for all things food. I am getting this interview uploaded juuust as Sagittarius season is coming to a close, Melissa is a Sagittarius Sun and you will likely feel it — not just for her offering us bigger perspectives and education but in her encouragement to INDULGE in the GOOD IN LIFE, which is as Sag-life and Jupiter as it comes.. in this episode we talk about shifting our mindsets around food, and opening to a joyful relationship with food coming out of perhaps being more contracted or stressed about it. Keeping in mind Uranus is still in Taurus — we are all I believe due for continued breakthroughs around our relationship with earth, resources, nourishment, the body, eating, and food, and I hope this episode supports you in getting sensual and delicious in your life.Melissa Schwimmer is a celebrity private chef, food & product stylist, and holistic nutrition coach in Los Angeles. As a personal chef she works with her clients to create healthy and delicious meals. Her specialties as a chef are cooking for specific dietary restrictions and allergies, creating healthy versions of comfort meals and focusing on local and sustainable foods. Melissa was featured on episode 1 of “Best Leftovers Ever” on Netflix where she showed off her ability to create a delicious and exciting dish made from leftovers.As a food and product stylist she has worked for brands such as Food Network, Harmless Harvest, Rao's, Sun Potion, Lady M, Grub Hub and so many more. In her coaching practice Mel uses holistic healing techniques alongside energy work to help her clients feel their absolute best and cultivate healthy habits with food. When not working you can find Mel at the local Farmer's Market, saying “Hi!” to every dog and dancing about the city admiring the urban plants and animals.https://www.instagram.com/realschwimshady/https://melissaschwimmer.com/ Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, I host a near-and-dear friend: the brilliant Jared Pickard. Jared has an incredible story, and he started “Be Here Farm”, a high quality skincare line that uses ingredients sourced from his biodynamic farm. Jared is also leading incredible retreats with me, in both Italy and Idaho this year. Check it out: https://beherefarm.com/blogs/gatherings and follow him on instagram at @beherefarm On this podcast we discuss connection to the land, the miracle of life, the trips we are leading, and so much more. You'll feel inspired to get outside and connect with nature! Enjoy!Click the following link to download my free life guide! https://the-eben-flow.ck.page/8eae1aa2dc Email contact@ebenbritton.com to inquire about my new life mentorship program. It includes direct access to me 24/7, an incredible community of like-minded individuals, and so much more.Stoked to offer discount with RA Optics! Head over to http://www.raoptics.com/ebenflow  and use code EBENFLOW to get an awesome discount on the best blue light blocking glasses in the game. Changing our light environment is a crucial element of wellbeing, and it starts with protecting our eyes from harmful screens and LED lights.For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOWFor the best regenerative and biodynamic hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. I guarantee this “beyond-full-spectrum” CBD is the highest quality CBD you'll ever have. Purchase my book: https://a.co/d/3hghe38 Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/ My dear friend Scott Linde created one of today's truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order! I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that's good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

What does it take to be a master teacher? 10,000 hours? Are many of the “gurus” out there worth their salt? My brother Augustus and I deep dive into a topic I've been thinking tons about.Click the following link to download my free life guide! https://the-eben-flow.ck.page/8eae1aa2dc Email contact@ebenbritton.com to inquire about my new life mentorship program. It includes direct access to me 24/7, an incredible community of like-minded individuals, and so much more.Stoked to offer discount with RA Optics! Head over to http://www.raoptics.com/ebenflow  and use code EBENFLOW to get an awesome discount on the best blue light blocking glasses in the game. Changing our light environment is a crucial element of wellbeing, and it starts with protecting our eyes from harmful screens and LED lights.For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOWFor the best regenerative and biodynamic hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. I guarantee this “beyond-full-spectrum” CBD is the highest quality CBD you'll ever have. Purchase my book: https://a.co/d/3hghe38 Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/ My dear friend Scott Linde created one of today's truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order! I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that's good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Got a solo pod for y'all this week! It's about confronting the voice of the enemy, the inner critic. Rebuilding the subconscious, how do we move into a new and better relationship with confidence, purpose, money, and more? I cover all that in this episode. Enjoy!Going through a big life transition? Email contact@ebenbritton.com to inquire about my new life mentorship program. It includes customizable life plans, 1-on-1 and group calls with me, and so much more.Stoked to offer discount with RA Optics! Head over to http://www.raoptics.com/ebenflow  and use code EBENFLOW to get an awesome discount on the best blue light blocking glasses in the game. Changing our light environment is a crucial element of wellbeing, and it starts with protecting our eyes from harmful screens and LED lights.For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOWFor the best regenerative and biodynamic hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. I guarantee this “beyond-full-spectrum” CBD is the highest quality CBD you'll ever have. Purchase my book: The Eben Flow: Basic Tools to Transform Your LifeThank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/ My dear friend Scott Linde created one of today's truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order! I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that's good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Dropping an absolute BANGER of an episode with my brother Troy Casey AKA The Certified Health Nut. Troy has been in the game for years, educating many on how to treat your mind/body/soul with the utmost integrity. This podcast is an absolute journey. We discuss what it means to find freedom, develop your legacy, transcend the corruption around us, and so much more. Enjoy!Check out Troy's instagram here: https://www.instagram.com/certifiedhealthnut/ his new Fit and Free program here: https://www.fitandfreelegacy.com/ and his book #RippedAt50: https://www.rippedat50book.com/ Going through a big life transition? Email contact@ebenbritton.com to sign up for 1-on-1 coaching with me. We have a couple spots open AND soon I'll be closing 1-on-1 coaching to a small, select few private clients only. So, now is your last chance to sign up for a pack!  For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOWFor the best regenerative and biodynamic hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. I guarantee this “beyond-full-spectrum” CBD is the highest quality CBD you'll ever have. Purchase my book: The Eben Flow: Basic Tools to Transform Your LifeThank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/ My dear friend Scott Linde created one of today's truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order! I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that's good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Matt Gamble is an Australian entrepreneur with a background in bodybuilding. He's also a soul brother of mine who traveled a long way to attend our August “Heal and Flow.” We discuss success, community, truth, and my events in this epic pod. Enjoy!If you're interested in future events, stay tuned to my podcasts and follow @healandflow_by_ebenbritton on instagram, as well as my main page @edsbritton Matt can be found @gamble132 on instagram, and links to his podcast are here: https://linktr.ee/mattgamble My 1-on-1 coaching program is here: https://www.ebenbritton.com/services email contact@ebenbritton.com for any inquiries.  For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOWFor some of the best regenerative hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. Purchase my book: The Eben Flow: Basic Tools to Transform Your LifeThank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/ My dear friend Scott Linde created one of today's truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order! I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that's good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

What are your values? Your values will depict the life you live, and when you abandon those values you abandon yourself. I've got a great pod for this week with my brother Augustus. We get clear on the topics of values and desires, and how we see these playing out in our culture and relationships. Enjoy!Check out my coaching program here: https://www.ebenbritton.com/services and email contact@ebenbritton.com for any inquiries.  For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOWFor some of the best regenerative hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. Purchase my book: The Eben Flow: Basic Tools to Transform Your LifeThank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/ My dear friend Scott Linde created one of today's truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order! I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that's good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

“You have to do what you're compelled to do, without question, and you have to go off the map to do it!” This is one of my absolute favorite pods I've ever done. Introducing my beautiful mother, a wise yogi: Abbie Britton. We discuss her incredible story, how to find your authentic self, and how to move forward from chaos. Check out Mom's new book here: https://www.amazon.com/Uncharted-Territory-Life-Lessons-Theatre/dp/B0C6DPL4C2/ref=sr_1_1?crid=2FF5ZKAQVM89W&keywords=uncharted+territory+abbie+britton&qid=1693272358&sprefix=abbie+britton.+u%2Caps%2C223&sr=8-1 Our Wild King program goes live this Sunday! Couple spots left, and you've got a couple days left to sign up: https://www.eventcreate.com/e/wildking We're transforming our masculinity, doing yoga, breath, nutrition plans, and so much more!For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOWFor some of the best regenerative hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. Purchase my book: The Eben Flow: Basic Tools to Transform Your LifeThank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/ My dear friend Scott Linde created one of today's truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order! I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that's good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Having a spiritual “program” has been necessary in my journey. In this episode, me and my dear friend Adam Jablin discuss our triumphs and trials, how we made it out of the tough times with a clear and sober purpose, and how we help others do the same. Adam Jablin (@adamjablin) is a transformational life coach and recovery mentor. “Heal and Flow” is coming up soon: August 12th and 13th! Come see the community of like-minded folks we are building with this transformational event. 1 spot is still available! if you feel this calling to you, act soon:https://www.eventcreate.com/e/healandflowsummer Join our virtual gathering on August 5th! Heart-opening breathwork, yoga, meditation, and movement, plus a discussion afterwards: https://www.eventcreate.com/e/augustlive For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOWFor some of the best regenerative hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. Purchase my book: The Eben Flow: Basic Tools to Transform Your LifeThank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/ My dear friend Scott Linde created one of today's truly great companies known as Sun Potion. They source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to https://www.sunpotion.com/ use code: EBENFLOW for a discount on your next order! I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that's good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week my brother Gus and I cover a topic that is important to us and ever-relevant to our culture: masculinity. I've been asked to speak on this more and more. Our society needs a healthy, balanced vision of the masculine. We attempt to dispel the lies and put words to what it means to be a man. Enjoy!“Heal and Flow” is coming up soon: August 12th and 13th! Come see the community of like-minded folks we are building with this transformational event! A few spots are still available, if you feel this calling to you, act soon:https://www.eventcreate.com/e/healandflowsummer Join our virtual gathering on July 22nd! Heart-opening breathwork, yoga, meditation, and movement, plus a discussion afterwards: https://www.eventcreate.com/e/ebenflowjuly22For some of the best regenerative hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. Purchase my book: The Eben Flow: Basic Tools to Transform Your LifeStoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount! https://neu.fit/ebenflow Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/ My dear friend Scott Linde created one of today's truly great companies known as Sun Potion. They source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to https://www.sunpotion.com/ use code: EBENFLOW for a discount on your next order! I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that's good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

What's up y'all! I've got a wonderful episode for you this week with my brother Adam Von Rothfelder. He is a dear friend, personal training legend, former pro fighter and Versace model, and currently the founder/CEO of Austin-based Strong Coffee Company. We discuss Adam's journey and what it means to throw yourself fearlessly into the unknown.For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! For some of the best hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. Their products are very potent and effective. All sourced from regenerative farms. Enjoy!Purchase my book:The Eben Flow: Basic Tools to Transform Your LifeUpcoming Events:The Eben Flow Events Every other week I host a virtual live gathering: Live Eben Flow Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount!https://neu.fit/ebenflow Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order!https://www.quicksilverscientific.com/ebenflow/ My dear friend Scott Linde created one of today's truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBENFLOW for a discount on your next order! I rarely treat myself to anything sweet these days. However, when I do, I choose Olipop! Olipop is an outstanding prebiotic beverage that's good for your gut and tastes fantastic! No toxic ingredients and no sugar bomb. Head over to drinkolipop.com use code: EBENFLOW15 for a discount on your next order! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week's episode is a profound one. I'm on the other side of the mic with my brother Augustus as we discuss the essence of the podcast-boom, enlightenment, yoga, and my personal calling. Enjoy! Check out the Reality Now podcast at realitynow.substack.com Merch at:higherpowerworkshop.com For some of the best hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. Their products are very potent and effective. All sourced from regenerative farms. Enjoy!Purchase my book:The Eben Flow: Basic Tools to Transform Your LifeUpcoming Events:The Eben Flow Events Every other week I host a virtual live gathering: Live Eben Flow Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount!https://neu.fit/ebenflow Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order!https://www.quicksilverscientific.com/ebenflow/ My dear friend Scott Linde created one of today's truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBENFLOW for a discount on your next order! I rarely treat myself to anything sweet these days. However, when I do, I choose Olipop! Olipop is an outstanding prebiotic beverage that's good for your gut and tastes fantastic! No toxic ingredients and no sugar bomb. Head over to drinkolipop.com use code: EBENFLOW15 for a discount on your next order! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

I dive deep into regenerative agriculture w/ Stephen Smith, founder of Onda Wellness. Onda offers a magnificent array of products that utilize regeneratively farmed hemp, that assist with everything from anxiety to sleep. This is a topic I'm fascinated by and it seems to be the most important thing we humans could be spending our time supporting and developing. Enjoy!For some of the best hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. Their products are very potent and effective. All sourced from regenerative farms. Enjoy!Purchase my book:The Eben Flow: Basic Tools to Transform Your LifeUpcoming Events:The Eben Flow Events Every other week I host a virtual live gathering: Live Eben Flow Sponsors, Products and Good Things:Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount!https://neu.fit/ebenflow Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order!https://www.quicksilverscientific.com/ebenflow/ My dear friend Scott Linde created one of today's truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBENFLOW for a discount on your next order! I rarely treat myself to anything sweet these days. However, when I do, I choose Olipop! Olipop is an outstanding prebiotic beverage that's good for your gut and tastes fantastic! No toxic ingredients and no sugar bomb. Head over to drinkolipop.com use code: EBENFLOW15 for a discount on your next order! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

A beneficial shift of perspective is when we decide to no longer do things for the sake of the outcome. To learn how to do things simply for the experience of doing the thing, perhaps even, doing things for the sheer joy of the act itself. This is the topic of discussion in this week's episode. Enjoy!Purchase my book:The Eben Flow: Basic Tools to Transform Your LifeUpcoming Events:The Eben Flow Events Every other week I host a virtual live gathering: Live Eben Flow Sponsors, Products and Good Things:Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount!https://neu.fit/ebenflow Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order!https://www.quicksilverscientific.com/ebenflow/ For some of the best hemp products on the planet head over to ondawellness.com and use code: EBENFLOW to get a discount on your next order. Their products are very potent and effective. All sourced from regenerative farms. Enjoy!My dear friend Scott Linde created one of today's truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBENFLOW for a discount on your next order! I rarely treat myself to anything sweet these days. However, when I do, I choose Olipop! Olipop is an outstanding prebiotic beverage that's good for your gut and tastes fantastic! No toxic ingredients and no sugar bomb. Head over to drinkolipop.com use code: EBENFLOW15 for a discount on your next order! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

I sat down with my brother Mike. for an epic conversation breaking down the process of creating art. And in this case, more specifically, the art of making music. Mike is a person that I have a tremendous amount of respect for. The path he has carved for himself is truly unique and inspiring. Enjoy!Purchase my book:The Eben Flow: Basic Tools to Transform Your LifeUpcoming Events:The Eben Flow Events Every other week I host a virtual live gathering: Live Eben FlowSponsors, Products and Good Things:Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount!https://neu.fit/ebenflow Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order!https://www.quicksilverscientific.com/ebenflow/ For some of the best hemp products on the planet head over to ondawellness.com and use code: EBENFLOW to get a discount on your next order. Their products are very potent and effective. All sourced from regenerative farms. Enjoy!My dear friend Scott Linde created one of today's truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBENFLOW for a discount on your next order! I rarely treat myself to anything sweet these days. However, when I do, I choose Olipop! Olipop is an outstanding prebiotic beverage that's good for your gut and tastes fantastic! No toxic ingredients and no sugar bomb. Head over to drinkolipop.com use code: EBENFLOW15 for a discount on your next order! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Eben Flow, Gus and I drop in to break down the current state of ourselves and the world. Specifically, we unpack the ever-evolving realm of A.I. The Good, The Bad and The Unsettling. And as always make our way toward solutions. Enjoy!Purchase my book:The Eben Flow: Basic Tools to Transform Your LifeLink to Upcoming Events:The Eben Flow Events Every other week I host a virtual live gathering: Live Eben FlowSponsors, Products and Good Things:Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount!https://neu.fit/ebenflow Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order!https://www.quicksilverscientific.com/ebenflow/ For some of the best hemp products on the planet head over to ondawellness.com and use code: EBENFLOW to get a discount on your next order. Their products are very potent and effective. All sourced from regenerative farms. Enjoy!My dear friend Scott Linde created one of today's truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBENFLOW for a discount on your next order! I rarely treat myself to anything sweet these days. However, when I do, I choose Olipop! Olipop is an outstanding prebiotic beverage that's good for your gut and tastes fantastic! No toxic ingredients and no sugar bomb. Head over to drinkolipop.com use code: EBENFLOW15 for a discount on your next order!! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Today, I am blessed to have here with me for the second time Devin Burke. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. He has studied innovative coaching methods from some of the world's top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard. This episode originally aired in September 2021.  Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when giving the right conditions to do so and that small consistent choices lead to big lasting results! In this episode, Devin talks about why prioritizing your sleep will help you win the day. Then, he jumps into the role sleep plays in your mental and physical health. Without quality sleep, we often feel angry, frustrated, and irritable. Devin explains how you can improve your sleep, which will, in turn, improve your mood. Tune in as we chat about optimizing REM and deep sleep, how to create a bedtime buffer, and why eating before bed is a bad idea. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit  http://www.sleepbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] It's Important To Prioritize Your Sleep So You Can Win The Day During sleep, your body and your mind will repair. Also, during sleep, your body will store hormones and burn fat. Sleep will let you make better decisions for the next day. When you're sleep-deprived, your ability to make good decisions goes out the window. REM sleep is recharging your brain, and it allows us to make good decisions. When the prefrontal cortex is energized and refreshed, we can make great choices throughout the day.  [05:10] Mental Health: What Role Does Sleep Play? If you have ever been chronically sleep-deprived, you know how mentally terrible you feel. When we are not taking care of our mental health, it leads us back to making poor decisions. A lack of sleep can make us irritable, angry, frustrated, and even lead to road rage. Also, with a lack of sleep, your reaction time gets decreased. [11:20] What Is REM Sleep and How Much Do I Need? There are so many factors that go into how much REM sleep you need. 20% – 25% of your sleep should be deep, and the same goes for REM. Sleep is dynamic. You need to figure out how much REM sleep is optimal for you. If you wake up and you feel refreshed, mentally and physically, that's a good sign that you're getting enough REM sleep. [15:00] Why Do We Sleep, Anyway? It's Great For Your Physical Body! Sleep helps with physical restoration. Growth hormones are released throughout the night. Sleep deprivation will actually impact the man's testicle size. Devin recommends reading Why We Sleep: https://www.amazon.com/dp/B06Y649387/benazadi-20 Deep sleep happens during the first quarter of the night. During deep sleep, your body is cleaning the cells. When you're not getting enough sleep, that throws off your insulin which leads to food cravings and food addiction. [18:30] You're Not Getting Quality Sleep. That's A Problem For Your Cortisol.    Cortisol naturally should be highest in the morning. When you're not getting enough sleep, your cortisol levels will stay high. If you're not getting quality sleep, hormones are dysregulated. Then, your blood sugar will go all over the place. So, you crave sugar! When glucose goes up, ketones go down. [21:20] Caffeine's Surprising Connection To Sleep Problems Caffeine blocks the adenosine receptors. The more caffeine you drink, the less you are letting your body rest. Caffeine gets in the way of getting quality sleep. When you're not getting quality sleep, you're in sleep debt. Plus, caffeine will dysregulate your circadian rhythm. People metabolize caffeine at different rates in different ways. [27:45] Sleep Tips: Create A Bedtime Buffer Between Day and Night Having a buffer of time between your day and your night is very important. The most important transition of the day is the transition from your actual day to the night. When you have a buffer, then you won't bring your stress to bed. Taking a walk is a great buffer. You can also do a hobby as a buffer like playing music, learning something, or reading. [34:00] Why Eating Before Bedtime Is Actually A Bad Idea   Your body doesn't want food right before bed. You shouldn't eat three to four hours before bedtime. However, it also depends on how fast you metabolize. Eating late will absolutely affect your sleep. Make sure to go to sleep in a fasted state. It's challenging for busy people. However, it's something that you can work on every day. [36:00] How To Optimize REM Sleep and Deep Sleep Incline sleeping can improve deep sleep. Sleeping on a 5 to 7-degree incline has been found to increase glymphatic drainage. It's not so much what you do. It's what you don't do. For instance, don't eat! Also, don't take vitamin D before bed. Sleeping in a cold room is great for deep sleep. AND MUCH MORE!  Resources from this episode: Check out Devin's Website: https://www.devinburke.com/ Follow Devin Instagram: https://www.instagram.com/devinburkewellness/ Facebook: https://www.facebook.com/devinburkewellness/ LinkedIn: https://www.linkedin.com/in/devinburkewellness/ YouTube: https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw Listen to Fix Your Sleep, CBD Oil Benefits, Mastering Stress – Devin Burke KKP 15: https://podcasts.apple.com/us/podcast/fix-your-sleep-cbd-oil-benefits-mastering-stress-devin/id1470779784?i=1000446176887 Read The Sleep Advantage: Optimize your night to win your day: https://www.amazon.com/gp/product/B08T8CG12Z/benazadi-20 Read Why We Sleep: https://www.amazon.com/dp/B06Y649387/benazadi-20 Get Real Mushrooms:https://www.realmushrooms.com/ Check out Sun Potion:https://www.sunpotion.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit  http://www.sleepbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Discover the power of ‘Tonic Herbs' Our guest Scott Linde, Founder of Sun Potion Transformational Foods, boils down his entrepreneurial motivations to this simple fact: he enjoys feeling real good.  And he wants to share his health and wellness discoveries with others.  Growing up close to nature in Minnesota, Scott has a passion for tonic herbs that may be unrivaled.  Passion is why Sun Potion continues to grow in size, scope, and sales.  So what are ‘tonic herbs'? Why does Scott focus his business on tonic herbs and algae, greens, and mushrooms from all over the globe? And why does he refuse to cut corners with the Sun Potion product line - using stringent quality standards and purely organic ingredients?  After five minutes of tuning in, you will notice Scott's radiant positive energy and sharp mind. Like that lady in the movie When Harry Met Sally, you will say to yourself: “I'll have what he's having.”  By listening to this conversation between two health and wellness entrepreneurs, you can discover some new ways to shift your health in a positive direction. Tapping into these transformational foods is a key to radiant health.  In this podcast, we cover: Scott's story behind the launch and growth of Sun Potion The first products Scott started offering Overcoming obstacles and lessons learned while Scott built Sun Potion Serendipities experienced in health food stores (Wade & Scott) Scott's supplement recommendations during this pandemic season Scott's thoughts on the “authoritarian crisis” impacting the wellness community How Scott stays above the partisan divide and channels his energy into productive responses to pandemic-related conversations What got Scott interested in tonic herbs and starting a business: In his own words, here is how Scott describes to Wade his “why” to start Sun Potion: “What got me interested initially is I love feeling good. There's an aspect to this that is purely selfish. I enjoy feeling good.” “When I was a young person, I did a lot of extreme endurance sports that provide a lot of endorphins. Once I reached my 20s, I began learning through meditation teachers about tonic herbs.” “I started trying them out for myself, and it just turned on a light in my body. I was like, ‘oh, I love this. I'm into this. It's so cool.”  “It was like being in high school and blacking out at the finish line of every cross country race to go into that complete bliss, like straight to the godhead. An ecstatic, full sensory feeling.”  “That kind of contagious feeling - when you feel so good in your body - I began on my own looking around the industry and not finding what I was looking for. So I eventually realized this could be a project where I get to have fun and play with substances and aspects of nature that I enjoy. “I can make these things available to other people if they're interested. In the meantime, this project is fun for me. I'll put my attention and my service into growing a nice, positive gift to share with people.”  Why does Scott buy health products from other companies? Here's an interesting excerpt of something Scott tells Wade: “I love buying other people's products and have them around.” “I'll be honest; I don't necessarily always take them. But it's nice to get the vibe off of the products and feel them, and have them around.” “People come to my house - like, when women visit my home, they go into the bathroom, and they come out saying, “you have lots of natural products and body care things that are pretty impressive. I want to spend a couple of hours in your bathroom. LOL” “It's fun. Like a person who loves restoring cars, they will have a bunch of car things in their home. It's their passion.” “I have fun with wellness products.”  Scott goes into detail on his favorite tonic herbs. He also shows off his mushroom expertise - firing off a string of different fungi and their unique health properties. Scott is a gracious guest who gives away so much in this episode - including a surprise gift for Awesome Health Podcast listeners. You must check out this episode - a whole new world of tonics awaits you!  Episode Resources:  Get 15% off your Sun Potion order using promo code BIOPTIMIZERS HERE Check out more about Scott Linde & Sun Potion Sun Potion on Facebook Sun Potion on Instagram Sun Potion on YouTube

In this episode, I give you all a life update and thank my friend Tay for helping me gain control over my domain again. You can find Tay at https://www.instagram.com/theprescribedpotion/. She also has a podcast called The Prescribed Potion found on all platforms, check her out! I've been on it as well. Anyway, I hope you enjoy this story of synchronicities leading me to find the solution to the mirror-related fuckery. If you know, you know. As always, you can find me on Instagram, but I've changed my name - https://www.instagram.com/merewing_/. You can book readings by reaching out on Insta. We are low tech right now, but the magic is potent. MINI READINGS, the oh so popular, mini readings are back as well. $10 for a mini channeled message. I love that you guys love them as much as I love doing them. Love y'all. Drink your water. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, I am blessed to have here with me for the second time Devin Burke. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. He has studied innovative coaching methods from some of the world's top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard. Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when giving the right conditions to do so and that small consistent choices lead to big lasting results! In this episode, Devin talks about why prioritizing your sleep will help you win the day. Then, he jumps into the role sleep plays in your mental and physical health. Without quality sleep, we often feel angry, frustrated, and irritable. Devin explains how you can improve your sleep, which will, in turn, improve your mood. Tune in as we chat about optimizing REM and deep sleep, how to create a bedtime buffer, and why eating before bed is a bad idea. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] It's Important To Prioritize Your Sleep So You Can Win The Day During sleep, your body and your mind will repair. Also, during sleep, your body will store hormones and burn fat. Sleep will let you make better decisions for the next day. When you're sleep-deprived, your ability to make good decisions goes out the window. REM sleep is recharging your brain, and it allows us to make good decisions. When the prefrontal cortex is energized and refreshed, we can make great choices throughout the day.  [05:10] Mental Health: What Role Does Sleep Play? If you have ever been chronically sleep-deprived, you know how mentally terrible you feel. When we are not taking care of our mental health, it leads us back to making poor decisions. A lack of sleep can make us irritable, angry, frustrated, and even lead to road rage. Also, with a lack of sleep, your reaction time gets decreased. [11:20] What Is REM Sleep and How Much Do I Need? There are so many factors that go into how much REM sleep you need. 20% – 25% of your sleep should be deep, and the same goes for REM. Sleep is dynamic. You need to figure out how much REM sleep is optimal for you. If you wake up and you feel refreshed, mentally and physically, that's a good sign that you're getting enough REM sleep. [15:00] Why Do We Sleep, Anyway? It's Great For Your Physical Body! Sleep helps with physical restoration. Growth hormones are released throughout the night. Sleep deprivation will actually impact the man's testicle size. Devin recommends reading Why We Sleep: https://www.amazon.com/dp/B06Y649387/benazadi-20 Deep sleep happens during the first quarter of the night. During deep sleep, your body is cleaning the cells. When you're not getting enough sleep, that throws off your insulin which leads to food cravings and food addiction. [18:30] You're Not Getting Quality Sleep. That's A Problem For Your Cortisol.    Cortisol naturally should be highest in the morning. When you're not getting enough sleep, your cortisol levels will stay high. If you're not getting quality sleep, hormones are dysregulated. Then, your blood sugar will go all over the place. So, you crave sugar! When glucose goes up, ketones go down. [21:20] Caffeine's Surprising Connection To Sleep Problems Caffeine blocks the adenosine receptors. The more caffeine you drink, the less you are letting your body rest. Caffeine gets in the way of getting quality sleep. When you're not getting quality sleep, you're in sleep debt. Plus, caffeine will dysregulate your circadian rhythm. People metabolize caffeine at different rates in different ways. [27:45] Sleep Tips: Create A Bedtime Buffer Between Day and Night Having a buffer of time between your day and your night is very important. The most important transition of the day is the transition from your actual day to the night. When you have a buffer, then you won't bring your stress to bed. Taking a walk is a great buffer. You can also do a hobby as a buffer like playing music, learning something, or reading. [34:00] Why Eating Before Bedtime Is Actually A Bad Idea   Your body doesn't want food right before bed. You shouldn't eat three to four hours before bedtime. However, it also depends on how fast you metabolize. Eating late will absolutely affect your sleep. Make sure to go to sleep in a fasted state. It's challenging for busy people. However, it's something that you can work on every day. [36:00] How To Optimize REM Sleep and Deep Sleep Incline sleeping can improve deep sleep. Sleeping on a 5 to 7-degree incline has been found to increase glymphatic drainage. It's not so much what you do. It's what you don't do. For instance, don't eat! Also, don't take vitamin D before bed. Sleeping in a cold room is great for deep sleep. AND MUCH MORE!  Resources from this episode: Check out Devin's Website: https://www.devinburke.com/ Follow Devin Instagram: https://www.instagram.com/devinburkewellness/ Facebook: https://www.facebook.com/devinburkewellness/ LinkedIn: https://www.linkedin.com/in/devinburkewellness/ YouTube: https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw Listen to Fix Your Sleep, CBD Oil Benefits, Mastering Stress – Devin Burke KKP 15: https://podcasts.apple.com/us/podcast/fix-your-sleep-cbd-oil-benefits-mastering-stress-devin/id1470779784?i=1000446176887 Read The Sleep Advantage: Optimize your night to win your day: https://www.amazon.com/gp/product/B08T8CG12Z/benazadi-20 Read Why We Sleep: https://www.amazon.com/dp/B06Y649387/benazadi-20 Get Real Mushrooms:https://www.realmushrooms.com/ Check out Sun Potion:https://www.sunpotion.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

If you've been watching the Tokyo 2020 Olympic Games, you have definitly heard todays guest, Emmy Award winning Voiceover star, Andia Winslow. She's the voice of Visa, Dairy Queen, Wallmart, Hulu, and more. Andia Winslow is a world-renowned voiceover artist, retired professional golfer and elite runner, and fitness and health advocate. You may have heard her voice on commercials for brands like Dairy Queen, Disney, Hulu NASA, Nike, the NFL, Volkswagen, Walmart, or perhaps you've listened to one of her many article narrations in The Atlantic, The New York Times, Vanity Fair, and The New Yorker, or heard her voice in documentaries for The Smithsonian Channel or PBS. Of course, if you are an avid listener of the pod, she is the first voice you hear in the intro You're listening to a Fit+Love Production. During our conversation, Andia and I sync up about: The inspiration behind shifting gears from her athletic and fitness career to voiceover She shares how her athletic mindset and DNA have empowered her for success in her voiceover career Andia talks about her COVID safety protocols and shares why she moved home early on to be with her parents, and how she has reshaped her work approach and focus during the pandemic How she is using her voice literally and figuratively to give power to important messages, movements, and her mission to educate and empower people around the globe What's new in 2021 and of course, how she is staying healthy and fit! In addition to her career as a voiceover artist and in professional sports, Andia has worked on camera, modeling and as an on-air host on BK Live in Brooklyn. Andia is the founder of and stars in the pioneering cinematic wellness video series,  The FitCycle. Andia has created some of the most innovative fitness classes to hit the NYC scene including the Manhattan Beach Workout with Chelsea Piers ( As seen in the New York Times), she has designed and led workouts for brands like Athleta, UnderArmour, FIT + LOVE and The W Hotel. In addition, Andia was one of the head run coaches at Manhattans popular indoor/outdoor running studio, Mile High Run Club. Connect Andia Winslow on Instagram, Facebook, Twitter or LinkedIn MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!      

Kristin Mayer is the Founder and CEO of Betty Designs, THE coolest fashion inspired bad ass endurance sports apparel brand, disrupting race courses around the globe. The brands signature skull+ butterfly logo and runway inspired design sets it apart.  if you aren't already wearing these awesome kits for triathlon and cycling, you will be in 2021!  On today's episode, Kristin and I sync up about where it all began, her deep roots in the sport of triathlon,  and all of the other sports that are currently fueling her for success, We talk fashion, design, and the inspo behind Betty Designs many collections, ten of which came out this past year.  We talk about how COVID impacted her business, how she pivoted and is moving forward. Kristin sheds light on her new collection that launched this January 2021, BDLAB, designed with runners in mind, but all kinds of fitness and yoga class goers would love it. If you like to look good when you sweat, in great style and design! PS-and this could be THE coolest thing ever, In additions to renown collaborations with IRONMAN™ Group races, Roka, and The Challenge Family, Kristin has designed  in-game kits on Zwift. I hope you enjoy this fun conversation getting to know the uber-talented designer behind theses super-style kits on the race course! CONNECT The BettyStyle Podcast Betty Designs on Vimeo Betty Designs on Instagram + Facebook Kristin Mayer on Instagram, Pinterst, Strava, and Athlinks! Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.. TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

When someone told todays Marni on the Move podcast guest, globally renowned fashion designer, Cynthia Rowley, that she couldn't print on a wetsuit, she went on to design countless super chic, functional, fabulous styles, fueled by her passion for surfing! Cynthia Rowley is a visionary, pioneering, award-winning designer and founder of namesake lifestyle brand built on the philosophy that fashion should be an adventure. The brand's signature pretty-meets-sporty assortment features ready-to-wear, surf and swim, fitness, accessories, and home decor as well as exclusive collaborations with like-minded brands During our conversation, Cynthia shares how her passion for adventure, fun, and fashion has influenced her many designs and are the overall spirit of the brand—from her super stylish wetsuits, her surfboards, roller skates, yoga mats to her uber popular Cindy Down Puffer Coat and her fabulous dresses, flare pants, and PJ's--all with her signature vibrant prints, color and style. We talk about her mission to empower women and how through her brand, she aims to inspire women everywhere to take risks and live life fearlessly; how her brand pivoted at the beginning of COVID to truly meet the need of her customers, designing essentials for working at home and spending more time outdoors; her terrific podcast with her daughter, Kit Keenan, the Ageless podcast; and how as an entrepreneur and founder she continues to innovate and ebb and flow with the times. Known for their nomadic pop-up retail concepts, the collection is sold in Cynthia Rowley boutiques nationwide and online at www.cynthiarowley.com, as well as select specialty retailers, affiliates, and global partners. Connect Cynthia Rowley on Instagram,  Facebook or YouTube MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!    

Sitting in with us today to share his epic journey is a man who is a true testament to the idea that everything in our lives happens FOR us, rather than to us. He is an individual who has gone through his fair share of transitions in life, having gone from living in LA with big dreams of success to becoming a minimalist living in the country before beginning his passion project Sun Potion, which is now one of the main companies leading the way in what medicinal plants, superfoods & tonic herbs can do to transform our health, happiness & well being in all aspects of our life. Furthermore, he is someone who is ever curious about the many mysteries of life & if this wasn't enough, is also dedicated to being of service to the planet at large in order to leave the garden of earth greener than when he found it, which is something I believe the earth needs now more than ever!This episode was produced by James Askins at the Mass Music Radio Station in Quincy, Massachusetts.

High vibe conversation with Alchemist, Artist & Activist Nitsa Citrine, former Creative Director of Sun Potion about the top 3 tips we can do today to make an impact on our soil & gut health to positively affect the future of the Planet and our own individual vibration. You can follow Nitsa: @Nitsacitrine Follow Ferm Fatale: @fermfatale Shop our products: Fermfatale.com Don't forget to subscribe for free wherever you're listening or by using this link: https://open.spotify.com/show/3eSPRPRtWSrxlJr6t5yK6l? If you like the show, tell a friend about it! Send them this link https://open.spotify.com/show/3eSPRPRtWSrxlJr6t5yK6l?

Troy Busot is the founder and visionary pioneer behind one of the top companies in the world of endurance sports, Athlinks, which is the largest results database for endurance sports in the world. If you're like me, and keep track of all your race times, which I have been doing for the past decade, Athlinks is your jam. It's your digital dashboard with PR's, race times, how many miles you have completed, and more! Troy Busot is also the host and creator of the Athlinks Podcast, an ultra runner and cyclist. We sync up about where the idea for Athlinks began, how he grew the company, sold it to Life Time, and how he is now moving on. We talk about his terrific podcast, when it launched and some inspiration he has gleamed from guests along the way, a few key entrepreneurial lessons from his years of experience, and Troy shares his upcoming training and race goals. CONNECT Troy Busot on Instagram  Athlinks Podcast Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify JOIN ME on IG LIVE 6/10/21 Thursday Night 9pm EST with InsideTracker Lead Nutritionist, Ashley Reaver, RD, CSSD and Founder ... SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

Grace Gonzales is a professional distance runner, U.S. Olympic Marathon Trials finisher, and member of Angel City Elite, the women's distance running team based out of Los Angeles, on a mission to increase BIPOC representation in the running community. Angel City Elite was officially founded in 2021 in affiliation with Brooks Running.  Having run her first marathon in fourth grade, Grace is truly an expert at the sport. On this episode of Marni on the Move, Grace and I chat about growing up in a family passionate about running, the importance of the running in her culture as an indigenous person, and how she uses the sport as a moving meditation. We also sync up about her quick pivot, transitioning her training from marathons to track events during the COVID-19 pandemic, what it's like working with Angel City Elite, and how she's inspiring more people from diverse backgrounds to embrace running and fitness. We also connect about our shared passion for yoga, and sync up about the similarities between running and yoga. Grace talks about how she uses the mindfulness practices she teaches as a yoga instructor to improve her mental game on the run. CONNECT Grace Gonzales on Instagram Angel City Elite on Instagram Brooks Running on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify JOIN ME on IG LIVE 6/3/21 Thursday Night 9pm EST with Betty Designs Founder + CEO, Kristen Mayer SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

Andrea Guerra is a professional distance runner, U.S. Olympic Marathon Trials Finisher, and member of Angel City Elite, a women's distance running team based out of Los Angeles, on a mission to increase BIPOC representation in the running community. Set into motion after the 2020 Marathon Olympic Trials as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials, Angel City Elite was officially founded in 2021 in affiliation with Brooks Running. During our conversation, Andrea and I sync up about her incredible experience at the Atlanta 2020 Olympic Trials. She dials me into her nutrition and training routines for marathon running. Andrea also chats about her favorite Brooks shoes, and what she’s enjoying about working with the other Angel City Elite women. She talks about working her way up from competing on the track to becoming a professional distance athlete. In addition to her status as an inspiring female athlete, Andrea is a special education instructional aide. She talks to me about her personal experience with ADHD, and how she uses her own knowledge to help and motivate the children she teaches. We also talk about how running empowers her life—both on and off the course. CONNECT Andrea Guerra on Instagram Angel City Elite on Instagram Brooks Running on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify JOIN ME on IG LIVE 6/3/21 Thursday Night 9pm EST with Betty Designs Founder + CEO, Kristen Mayer SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

Grace Graham-Zumudio is a professional distance runner and member of the Angel City Elite, a women’s distance running team based out of Los Angeles, on a mission to increase BIPOC representation in the running community. Set into motion after the 2020 Marathon Olympic Trials as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials, Angel City Elite was officially founded in 2021 in affiliation with Brooks Running. On this episode of Marni on the Move, Grace and I talk about where her running journey began, and how she balances a full-time career as a paralegal with her status as an professional athlete. Grace shares her current goal for a fall marathon and takes me through a typical week of training with Angel City Elite. We don’t just talk about running, though. Grace gives me new podcast recommendations and shares her favorite long run music genres. She also provides some valuable insight on how she battles through her toughest training days. CONNECT Grace Graham-Zamudio on Instagram Angel City Elite on Instagram Brooks Running on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify JOIN ME on IG LIVE 5/27/21 Thursday Night 9pm EST with Dr. Daryl Gioffre, Best Selling Author of Get Off Your Sugar and Get Off Your Acid, Founder of Alkamind and Gioffre Wellness Center. SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations       !    

Sabrina de la Cruz is on a mission to increase BIPOC representation in the running community. She is a professional runner and one of the founders of the running team, Angel City Elite, a women’s distance running team based out of Los Angeles. The group was founded by friends united by their love for running, competing, and representing their respective roots.  Set into motion after the 2020 Marathon Olympic Trials as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials, Angel City Elite was officially founded in 2021 in affiliation with Brooks Running On this episode of Marni on the Move, Sabrina and I sync up about where her running journey began, and how growing up in the Mexican culture gave her a unique perspective on the sport. Sabrina chats with me about her biggest role models in female athletics, and her experiences as a woman of color in the predominantly white running world. She shares her vision and inspiration behind Angel City Elite, as well as what drew her to work with Brooks Running. Sabrina also talks about balancing professional running with her full-time job as a case worker. She also shares the workouts, routines, and music that keep her motivated in training and racing. CONNECT Sabrina de La Cruz on Instagram Angel City Elite on Instagram Brooks Running on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify JOIN ME on IG LIVE 5/27/21 Thursday Night 9pm EST with Dr. Daryl Gioffre, Best Selling Author of Get Off Your Sugar and Get Off Your Acid, Founder of Alkamind and Gioffre Wellness Center. SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations      

Des Linden is an Olympic marathoner and winner of the 2018 Boston Marathon. She recently added ultra-running to her repertoire and broke the women’s world record in the 50k with a time of 2:59:54. On this episode of Marni on the Move, Des and I sync up about her training, motivation, and incredible career. She chats with me about her inspiration for running a 50k, and how COVID led her to pivot her training toward longer distances. As two coffee lovers, we also talk about Des’ coffee company, Linden X Two, and her rituals around creating the perfect brew. Des also gives me some insight into where she hopes to take her career in the future, and what she’s most looking forward to about taking the starting line again at this year’s Boston Marathon in October. Des ends our conversation by giving me some great book recommendations. Get ready to be inspired, motivated, and craving a good cup of coffee and a run. CONNECT Des Linden on Instagram Linden X Two on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations Photo Credit @JaybirdSport and Title Image @brooksrunning    

Lauren Berlingeri and Katie Kaps are the founders and Co-CEO’s of HigherDOSE, the company that has been heating up the wellness scene for five years with its infrared saunas, sauna blankets, and on-the go PEMF Mats!  HigherDOSE is the highest quality and most innovative infrared sauna company out there. On this episode of Marni on the Move, I sync up with Lauren and Katie to talk about the benefits of infrared heat therapy. They share the inspiration behind the company, and the process of launching one of the most popular startups in wellness technology. We sync up about the early beginnings of HigherDOSE as a pop-up business model, and their decision to transition toward at-home products. Lauren and Katie also let me in on how COVID sparked major interest in HigherDOSE sauna blankets, and the surprise of having product demand grow 400% in only a few months. In true Marni on the Move fashion, I chat with Lauren and Katie about the fitness and wellness routines that keep them motivated and fueled for the constant innovation HigherDOSE is known for. The HigherDOSE Sauna Blanket is officially a staple in my recovery routine—they are truly incredible for overall health and wellness. CONNECT HigherDOSE on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations  

Anya Fernald is a serial entrepreneur, world renowned restaurateur, Iron Chef Judge on The Food Network, and the CEO and co-founder of Belcampo, a group of groundbreaking agricultural ventures in California and Belize, in sustainably farmed food through its organic farms, butcher shops and restaurants, as well as unique, luxury agritourism destination. What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Founded with a purpose: Belcampo creates meat that are good for people, planet and animals. Anya is one of the leading experts on regenerative agriculture, its importance for our planet and our health and has become a pioneer in the meat industry through founding one of the country's largest regenerative animal agriculture farms. On this episode of Marni on the Move, Anya and I sync up about the less than ideal realities of the meat industry, and how Belcampo is working to bring the highest quality, optimally nutritious meats to tables all across the country. She shares how working on farms in rural Europe sparked her passion for clean protein, and how eating meats without preservatives or antibiotics completely changed her health for the better. Anya sheds light on the importance of regenerative farming, what you need to know about meat and understanding labels and overall industry issues and factory farming Anya dials us into to where her career in the farming, food, and cooking began, she shares her invaluable entrepreneurial wisdom and key lessons she has learned along the way, and she shares the exercise and wellness routines that fuel her for success. CONNECT Belcampo on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations  

Rose Filer is a long distance open water swimmer and former Division 1 Rower at the University of Washington. After graduating from college, Rose’s sister convinced her to sign up for a half Ironman, and her passion for swimming began. Now she is gearing up to complete her final stage of the three California Triple Crown swims in Lake Tahoe this July 2021,  and is planning  up to swim The English Channel in 2022. On this episode of Marni on the Move, I sync up with Rose about her incredible accomplishments and goals. Rose shares her thirst for adventure, and the lessons she’s learned while training for such intense events. We do a deep dive into the world of long distance, open water, cold water swimming, the training, nutrition, sights, and sea creatures along the way. I definitely ask Rose lots of questions about swimming at night, sharks, jelly fish, trip planning and get the scoop on some of her greatest adventures. Rose shares the mantras and tools she uses to hone her mental strength, why she loves long distance swimming,  and some of the life lessons she has learned out at sea and in the water. Rose also takes us back to her early competitive skiing days, her experiences with as a D1 Rower and disordered eating as a college athlete, and how overcoming that made her a tougher, stronger athlete. And, it wouldn’t be a true Marni on the Move episode if I didn’t talk about fashion and coffee, which turns out, Rose really loves too! Throw out your wetsuits and lets dive in! CONNECT Rose Filer on  Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations  

Phil Southerland is the CEO and Co-Founder of Team Novo Nordisk, the first all-diabetic cycling team, and the CEO and Founder of Supersapiens, the groundbreaking continuous glucose monitoring system allowing non-diabetic athletes to purchase continuous glucose monitoring technology and gain insights into how glucose and fuel impact their bodies in real time. Athletes discover which glucose sources provide stable and sustainable energy, understand key glucose performance zones, maintain peak performance, and fine tune their fueling strategies, all through the company’s very cool app and analytics. Inspired by his own personal experience, Phil was diagnosed with Type 1 Diabetes when he was just seven months old, but his family was determined for him to live a normal life. After growing up playing sports and falling in love with cycling, Phil realized glucose monitoring wasn’t only necessary for people diagnosed with diabetes—it could be game changing for everyone, especially athletes. On this episode of Marni on the Move, Phil and I sync up about his passion for cycling, and how he turned his love into a platform for diabetes awareness. He shares his inspiration for Team Novo Nordisk, and the motivation behind starting Supersapiens—the ultimate tool for helping athletes fuel optimally.  Phil and I chat about the science behind glucose monitoring, and the breakthrough potential Supersapiens has for powering athletes, and everyday people, to success. He dials me into how it all works from application of the Abbot Libre Sense  Biosensor to the key data we should be looking for as athletes. Phil also lets me in on the exercise and wellness routines that fuel him for success. IN THE NEWS Supersapiens is the Title Sponsor for IRONMAN Kona 2021 and 2022, and sponsors of IRONMAN Europe. The product is used by leading pro cyclists including members of the INEOS Grenadiers, Jumbo-Visima, and Canyon//SRAM pro tour teams, several IRONMAN, Olympic and Professional Triathletes and Runners. Supersapiens recently closed $13. 5 Million in Early Stage Funding MENTIONS Zwift Cycling Wahoo Maurten  CONNECT Supersapiens on  Instagram, Facebook, and YouTube Team Novo Nordisk on Instagram and Facebook Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach,

Steve Smith is the Global Brand Manager at Castelli, one of the world’s leading cycling apparel brands and yes, one of my favorites! On this episode of Marni on the Move, Steve and I talk all things cycling from the brands historical roots and influence in the cycling world, tracing all the way back to 19th century Italy to its game-changing performance cycling apparel including aerodynamics, weather protection, comfort and 2021 summer styles. We discuss how Castelli has revolutionized design and functionality in performance cycling jerseys, jackets, shorts and kits, from introducing LYCRA® to the sport in 1977 and reinventing the bib short to designing its world famous Gabba race jersey, and translating this functionality and high tech design into clothing for everyday recreational cyclists and triathletes. Steve sheds light on the innovation process Castelli implements to remain ahead of the curve when it comes to technology and design for the pros and beyond. He offers invaluable tips on dressing for cycling success for all weather and seasons, how to layer for long rides, and how to dress like a pro with great style. Steve chats about his personal love of cycling, his favorite places to ride, the career path that led him to move to Italy for his current role at Castelli, where he lives, works and rides in Bassano del Grappa. We talk about the training and rides that fuel Steve for success, some key lessons he has learned from cycling, and what’s on his bucket list for 2021 CONNECT Castelli on  Instagram, Facebook, and YouTube Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations  

Christine D’ Ercole is a Masters World Champion and five-time National Champion Track Cyclist, as well as an extremely popular and empowering Peloton Senior Instructor. Her fun and motivating classes inspire riders of all different backgrounds and fitness levels to come together and work toward self-love with every pedal stroke. Her intentionally curated (and amazing) playlists (which span a multitude of decades) set the tone, vibe and narrative for every ride. On this episode of Marni on the Move, Christine shares her inspiring journey from an aspiring model and actress to falling in love with cycling. She talks about her struggles with body image, and how fitness and competition motivated her to fully embrace herself. During our conversation Christine shares her experience as a professional athlete and how she came to join Peloton—the groundbreaking, popular, and world renowned fitness and entertainment platform. Christine also opens up to me about her recent health scare, and how she’s using her platform as a Peloton instructor to encourage people to take time to care for their bodies. Christine’s inspiring story will motivate you to fully embrace her signature mantra; I am, I can, I will, I do. CONNECT Christine D'Ercole on  Instagram, Facebook Peloton on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Lifepro is offering MOTM listeners 10% off products with the code MOVE10 Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations      

Joel Gottehrer is the Co-Founder of Lifepro, the revolutionary company specializing in vibration platforms and technology with a suite of products including vibration plates, massage guns, vibrating foam rollers, treadmills, and more.  Essentially, everything you need for your at-home gym to workout and recover! On this episode of Marni on the Move, Joel shares the inspiration behind his  game changing sports recovery and cardio equipment brand and how it all began while healing with an ACL injury and experiencing the benefits of Whole Body Vibration (WBV) for recovery. After noticing that  there weren’t any products on the market that were effective and affordable enough to make at-home recovery easy, Lifepro was born During our conversation, Joel shares his personal and brand mission,  he talks about the importance of creating community through entrepreneurship, and how his customers have contributed to the ever-changing Lifepro innovations. Of course, I sync up with Joel about the  wellness and exercise routines motivate him for success, and what lessons sports and fitness have taught him throughout his experience as an entrepreneur. CONNECT Lifepro on  Instagram, Facebook, YouTube Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Lifepro is offering MOTM listeners 10% off products with the code MOVE10 Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations      

Nicole Bernard Dawes’ inspiration for Nixie Sparkling Water was a lifetime in the making—literally. Nicole’s passion for creating healthy solutions for snack time began when she was a child growing up in her mom’s health food store. But, as Nicole got older, she realized there was a serious lack of healthy, satisfying, and delicious snacks in the nutrition sector. The solution? The launch of Nicole’s very own healthy snack and beverage companies, Late July and Nixie Sparkling Water. This pioneering business owner is dedicated to transforming the food and beverage industry by creating delicious, organic options. As Founder and CEO of Nixie Sparkling Water, Dawes draws upon her lifetime of experience in the industry to offer a superior-tasting and certified USDA organic, non-GMO sparkling water that doesn’t contain synthetic solvents, carriers or artificial preservatives. Since Nixie first hit stores in 2019, Dawes has led the Bay Area-based brand’s growth into 4,000 retailers nationwide.  On this episode, Nicole shares her journey as an entrepreneur in the food and beverage space. She talks growing up with both of her parents working in the food industry, and how that experience instilled in her a lifelong love of quality snacks. We chat about the inspiration behind her first company, Late July, and her motivation to launch her newest endeavor, Nixie Sparkling Water, a line of refreshing, flavorful sparkling water. Nicole and I sync up about the challenges of promoting Nixie Sparkling Water during the COVID-19 pandemic, and her commitment to supporting retailers, and her empowering company culture. Of course, I touch base with Nicole about how she balances entrepreneurship with family life, and the wellness routines that keep her motivated and ready to invent the next best thing in nutritious snacking. CONNECT Nixie Sparkling Water on Instagram MarniOnTheMove Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations      

When Nat Carruthers co-founded the newest innovation in fitness technology, CLMBR, he knew he had found the perfect combination of his two greatest passions—fitness and industrial design. Now, after launching during the pandemic and seeing incredible numbers in pre-sale orders, CLMBR is the at-home workout machine we’ve all been waiting for. By combining both cardio and strength training, CLMBR engages over 80% of muscles, making it an ideal low impact workout in 30 minutes or less. CLMBR is an ergonomic and innovative vertical climbing machine. It’s the first vertical climber to feature a large-format touch display with on-demand, instructor-led classes. On this episode, Nat and I sync up about his early love for industrial design, and his desire to create an exercise machine that was built around the movement of the whole body, not just one muscle group. We talk all things entrepreneurship—from Nat’s early career at his own agency, to launching CLMBR and gaining a host of celebrity investors. We chat about what to expect from the CLMBR machine. Spoiler alert; expect awesome digital workouts taught be real instructors, community challenges, and the ability to exercise with friends and followers. Nat talks transitioning the lessons he learned while growing up on competitive sports teams to building his business. He also gives me some insight into the exercise and wellness routines that fuel him for success. CONNECT CLMBR on Instagram, Facebook or YouTube MarniOnTheMove Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations    

Dr. Daryl Gioffre is a celebrity nutritionist, author of bestselling books Get Off Your Acid and Get Off Your Sugar, Founder of Alkamind supplements and The Gioffre Wellness Center in New York City and Newport Beach, CA, and is a Board Certified Chiropractor and Reike master as well. He is a world renowned pioneer in health and wellness, an expert in the alkaline diet, and a huge proponent of intermittent fasting. He is a highly sought-after longevity expert who uses a cutting-edge approach to nutrition to help his patients fight inflammation and achieve and maintain an optimal level of health and energy. During this episode, Daryl shares his transitional journey from being a sugar addict to a world-renowned nutritionist specializing in helping others kick their sugar cravings. He gives us startling statistics—like how sugar is eight times more addictive than cocaine, and that the average American eats a whopping 17 times per day. Daryl and I sync up about his proven process of kicking sugar addictions. He tells us all about the science of what sugar actually does to the body, and the chronic diseases it can cause. Daryl also shares his love of intermittent fasting, and why fasting is ideal for burning fat. We chat all things nutrition, fitness, and the science of the body. Daryl shares the wellness and exercise routines that fuel him for success, as well as the logistics of how he incorporates fitness into his intermittent fasting schedule. You may have seen him  on ‘Live with Kelly And Ryan’, The Doctors, Extra, E News, or read about his work and books in People Magazine, Vogue, The New York Post and more.  Today, he joins us on Marni on the Move. I promise you’ll leave this episode feeling inspired and motivated. Who knows…you may even want to quit sugar for good! CONNECT Dr. Daryl Gioffre on Instagram, Facebook or Twitter MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations

Matt Fitzgerald is a world-renowned sports journalist, nutritionist, and endurance sport coach. He’s a true expert on all things fitness, having written more than 20 books on sports performance, training, fueling, and the importance of mental toughness. On today’s episode, Matt and I sync up about his latest book, The Comeback Quotient. Matt shares his wisdom on building mental fitness, and how the greatest athletes are the ones who possess the ability to make the best of a bad situation. Matt takes us through the steps of coming back from a challenge and tells us how these steps can be used in all areas of life—not just athletics. We chat about Matt’s signature 80/20 training plan, and the common misconception that training needs to be hard all the time. You, too, can be trained by Matt! His endurance training plans can be found both on his website and on Training Peaks. He also provides customizable plans through his website, and he offers one-on-one training with a lucky five people at a time. Matt also talks about his battle with COVID-19, and how he’s using his own strategies from The Comeback Quotient to fuel him through his recovery. We discuss how Chinese medicine might help with chronic fatigue and sync up about the importance of recognizing the severity and threat of the COVID-19 virus. Matt truly inspires us to reframe our mindset in the midst of obstacles—through his expertise, we can all become “ultrarealists.” CONNECT Matt Fitzgerald on Instagram, Facebook or Twitter MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations

When Michael Gazaleh started City Running Tours in 2005, his sole goal was to share his two greatest passions with the world—running and New York City. He had no idea that the company would expand to include branches in 14 cities across the US and Canada and help ignite the spark for the global running tourism boom. On this episode, Michael talks entrepreneurship through his early career as a chiropractor, and how the concept of City Running Tours was born. He talks about building the company from the ground up—fueled by his love of sharing personal stories of running through the city with people from all different backgrounds and fitness levels. We chat about the challenges presented by the COVID-19 pandemic, and how City Running Tours has shifted toward a greater online presence in order to keep providing clients with the best content from the running and tourism worlds. Michael and I sync up about the social power of running, and how runners are truly the coolest people. We both agree that running is the best way to experience a new city—nothing can beat sweating and sightseeing simultaneously. CONNECT City Running Tours on Instagram, Facebook or YouTube MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations  

Jerry Lee became a pioneer of the running shoe world in 2007, when he co-founded Newton Running. Known for their colorful designs and revolutionary technology, Newton paved the way for boutique running shoe companies to compete with big name brands on both the professional and recreational running scenes. Jerry kicks off our conversation by telling me how he discovered running after quitting smoking and moving to Boulder, CO. After working in the Boulder real estate landscape for over 25 years, Jerry tapped into his passion for running by designing a shoe that mimicked the sensation of barefoot running. And thus, Newton Running was born. We talk about the evolution of the Newton brand—from promoting it at IRONMAN® expos to becoming a well-rounded, highly marketable shoe for all runners.. Jerry also shares his commitment to sustainability, and Newton’s proud label as a certified B Corporation. In this episode, you will hear advice on how to buy the right running shoe for you, tips for new runners, the value of an entrepreneurial mindset, and finding your passion. CONNECT Newton Running on Instagram, Facebook or YouTube MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations.

#FlashbackFriday to MOTM Episode 117, #MarniOnTheMove Dirk Friel is the U.S. Ski Mountaineering 2020 Masters Champ. He is a former pro cyclist and has raced the classics such as Het Volk and stage races such as the Tour Du Pont and the Tour of Malaysia. Dirk has top-ten placings in both the U.S. pro road and criterium championships. He is also a sought after cycling coach, and Co-Founder of TrainingPeaks, the ultimate training tool and digital platform for athletes and coaches to plan their training, set goals, measure and track data and progress. It’s compatible with over 100 fitness apps and devices. Whether you are an experienced athlete using your favorite app to record workouts like you Garmin, Apple watch, Zwift, Strava or you are a newbie looking to try something new, all of your workouts are uploaded to Training Peaks for you to view, manage, and analyze. I sync up with Dirk on how TrainingPeaks began, what inspired the company’s proprietary training metrics, scientific tools and methods that have become the industry standard like TSS®, Training Stress Score®, IF®, Intensity Factor®, NP®, Normalized Power® and VirtualCoach®. I get an inside look at how TrainingPeaks has revolutionized the way that coaches and athletes track, analyze and plan endurance training. Dirk shares where his journey into athletics, pro-cycling, and coaching began.  He offers some great cycling tips and advice, new training goal ideas for COVID Times, and of course we talk mindset and motivation.  Going from indoor to outdoor cycling and technical things you need to know, Power VS Aero Position on the Bike, Virtual Bike Fittings , Shifting Gears with training and goals, Seasonality of our Bodies We talk about TrainingPeaks podcast, Coach Cast, which Dirk is currently hosting for Season 2. Dirk tells me about the sport that is currently fueling him for success, Ski Mountaineering, for which he is now the U.S. National Masters Champ, as of 2020, which he earned in early March at Aspen Power of Four. CONNECT TrainingPeaks  on  Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram SHOP TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,l CBD balm, Sun Potion,and more. SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE  

When Strictly Bicycles founder, Nelson Gutierrez opened his store in 1994, he dreamed of not only sharing his sport with the world but creating a community of passionate cyclists looking for a welcoming place to socialize, refuel, and purchase the highest quality gear to set them up for success. And that’s exactly what he did—just ask any cyclist where their go-to stop is on a long ride outside NYC. The answer? Strictly Bicycles is the place to be. On today’s episode, Nelson shares how he fell in love with cycling as a way to expand his horizons and explore new places while growing up in the inner city. He talks about working at a bike shop at the age of 19, and how his managerial position there fueled his entrepreneurial drive and led him to open his own bike shop, Strictly Bicycles. We discuss how Nelson pivoted his business during the COVID-19 pandemic toward a more virtual experience, and how he kept his customers and employees safe, while remaining open and continuing to produce the Strictly Bicycles experience outside and socially-distanced. Nelson also offers his sage cycling wisdom, tips and advice on purchasing and maintaining bikes for both first-time and leveling up for seasoned cyclists, as well as how to continue training indoors.  I also sync up with Nelson on how cycling fuels him for entrepreneurship and vice versa. Hint—he’s all about having passion. CONNECT Strictly Bicycles on Instagram, Facebook or YouTube MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!        

What are herbal tonics and adaptogens and how are they the key to cellular longevity? Join Scott Linde, of Sun Potion, as he discusses the magic of the plant kingdom and how the spirit of the plants can help you find your purpose and passion for life on Episode #007 of The Genetic Genius Podcast. Some of the alchemical topics we discuss on this weeks show. 1. How did Scott get turned on to the magnificent plant kingdom - did he find herbs or did they find him??? 2. How can using different herbal traditions provide synergy for the Sun Potion formulas. 3. What are tonics and can you take them daily? 4. What is the Prash Tonic Ambrosia and how is it made? 5. What are adaptogens and how can they help with daily stress? 6. What's Scott's magic formulation process? 7. How can you tell if an herb is of the highest quality? 8. What are the transcendent elixirs and how are they made? 9. Can herbs help you transcend spiritually? 10. How is he impacting the planet and what's his mission? I had a blast recording this episode with Scott and I am sure you will love listening to us have fun, discuss herbs and laugh a bit! Watch it on youtube here: https://www.youtube.com/watch?v=tP4vw6qTYQM&t=8s

Sun Potion produce a premier line of carefully curated superfoods. In this interview, founder Scott Linde shares some of his favourite herbs, and the care and dedication that go into offering such a high quality range.