In My Kitchen with Paula

How do honesty, integrity, and fairness shape our culinary adventures and deepen our connections across cultures? Join me in episode two of 'Flavourful Bonds' as I explore these character strengths through stories and culinary experiences from around the world. Learn how honesty varies in different cultures, the importance of culinary integrity in places like Italy and Pakistan, and how fairness is shown in community-based tourism and traditional meals. This episode invites You to reflect on your values and the impact of your presence, transforming you from mere tourists to guests who honor the tables you are invited to.You will hear reflections on:

Haver you ever wondered how food can create deeper, meaningful relationships? In this first episode of our special four-part series, Flavourful Bonds, we delve into the VIA character strengths and how they manifest in different cultures. This week, we're kicking off with 'Kindness Served Warm' and exploring love, kindness, and gratitude through memorable meals and personal stories. We'll travel from my own kitchen to the homes of Suha, Naomi  and visit Japan, and the warm hearts of New Zealanders. You'll not only hear about diverse culinary traditions but also practice some reflections and a powerful exercise to boost your well-being. Ready to discover how food can be a universal language of kindness?We Talk About

What if your best travel companion isn't your passport—but your personality?In this solo episode, host Paula Mohammed continues the conversation on character strengths—those deeply personal yet often overlooked qualities that shape how we connect, cook, and travel. Building on episode 33, Paula explores how our signature strengths like curiosity, kindness, and humor show up in everyday moments—from bustling street markets to quiet shared meals with strangers.She shares personal stories, including a dog bite in Portugal (yes, really) and a watermelon dinner on a Greek ferry, to illustrate how mindfulness and character strengths can guide us through both joyful and challenging moments.We talk about:

Ever wondered what makes you truly shine? In this episode we go on an exciting journey to discover our unique character strengths using the VIA Character Strengths framework. Developed by positive psychologists Martin Seligman and Christopher Peterson, this framework identifies 24 universal strengths that help individuals not just get by, but truly flourish. We Talk About:

What if the best way to experience the world was to live in it—one month at a time?In this episode, we meet Michael Motamedi: former MasterChef Canada contestant, marketer-turned-full-time traveler, and passionate culinary explorer. For the past three years, Michael has been traveling the globe with his wife and young daughter—living in one city at a time, uncovering local food gems, and sharing stories through his podcast No Fixed Address and viral food videos.From pig nipples in Spain to baby eel breakfasts in Barcelona, Michael's adventures are anything but ordinary. But beneath the fun is a deeper message: that food is a universal language, and community, not convenience, is what really nourishes us.We talk about:

What does it mean to fight a war—with food?In this episode, we meet Anna Voloshyna: chef, cookbook author, and passionate culinary activist. Born and raised in Ukraine and now based in California, Anna shares how her deep love of Ukrainian cuisine has become a powerful tool for cultural preservation and resistance amid war.From feeding soldiers on the frontlines in bulletproof vests to writing cookbooks that celebrate regional Ukrainian dishes, Anna's story is a moving example of how food can connect, heal, and inspire action. Her journey is equal parts resilience, community, and unwavering pride.We talk about:

What can food tell us about history, identity, and resilience?In this episode of In My Kitchen with Paula, I sit down with Hélène Jawhara Piñer — historian, professor, and author of Matzah and Flour — to explore the powerful stories behind Sephardic cuisine. With a PhD in medieval history and the history of food, Hélène shares how her research into Inquisition trials and Jewish food traditions unearthed a rich, global culinary heritage that continues to shape how we eat today.We discuss her personal story, including growing up between French and Andalusian cultures, and how her work connects history, religion, and recipes in surprising and eye-opening ways.You'll hear reflections on: 

What if your next meal could take you back in time—and across continents?In this episode, Paula reconnects with longtime friend and accomplished equestrian coach Selena Pellizzari, whose story weaves together family heritage, global exploration, and rich culinary traditions.From Ukrainian cabbage rolls to Italian minestrone, Selena shares how she's traced her roots through food—and how those recipes carry stories of the past.Together, Paula and Selena reflect on:

Did you know one of the simplest ways to boost your happiness might be sitting right at your dinner table?In this solo episode, I dive into a fascinating chapter of the World Happiness Report 2025 that explores something near and dear to my heart: the power of sharing meals.From the data to the dinner table, I'm connecting the dots between science, culture, and personal experience — showing how something as ordinary as a shared meal can have extraordinary effects on our well-being.You'll hear reflections on: 

Want to explore the world more meaningfully — one dish, one market, one moment at a time?In this final installment of my three-part series, I'm wrapping things up by sharing the simple framework I use to explore culture through the lens of food. It's a method I unconsciously developed during my 22 years in event planning, and it's become the secret sauce behind some of my most memorable and meaningful travel moments. This approach helps me slow down, connect deeply, and travel with intention.In this episode, I share: 

Ever wonder how to create deeper connections through travel — and how food can be the key?In this special solo episode, I'm continuing a three-part series where I share my personal story, travel philosophy, and the principles that help me discover the world in a more meaningful way.This week, I'm diving into the power of micro-moments — those small, spontaneous connections that can transform a trip — and how they've shaped both my personal adventures and the foundation of In My Kitchen.From a terrifying scuba dive in the Azores to an unexpected four-day friendship that followed, I'm sharing the real, unfiltered moments that taught me to let go of expectations and let connection lead the way.In this episode, I share:

Ever wonder how to create deeper connections through travel — and how food can be the key? In this special solo episode, I'm kicking off a three-part series where I share my personal story, travel philosophy, and the principles that help me discover the world in a more meaningful way.I'll take you behind the scenes of my own culinary adventures, from childhood memories of fragrant curried peas made by my Bibi to spontaneous moments of connection that shaped my life in Portugal back in 1998.You'll also hear about my diverse upbringing — with Pakistani and New Zealand roots — and how growing up around a global kitchen table inspired the creation of In My Kitchen.In this episode, I share: 

What does it really mean to care for others through food — and how does that shape who we are?In this episode, Paula takes us on a journey to New Zealand, where her earliest memories of generosity, gathering, and good food were formed. From fishing, harvesting for mussels on the beach to backyard hangi feasts and the comfort of warm pikelets, she shares the simple, soulful flavors that defined her childhood.But this conversation is about more than recipes. It's about manaakitanga — the deep-rooted Māori value of hospitality and care — and how those lessons stay with us long after the table is cleared.Paula also opens up about her family's history, reading a treasured "letter" that reveals courage, sacrifice, and the power of home.In this episode, you'll hear:The tastes and textures of Paula's New Zealand childhoodWhy manaakitanga is more than just hospitality — it's a way of lifeThe magic of cooking in the earth with a traditional hangiA personal family "letter" that weaves together past and presentThis is an episode not only about food, but also about belonging.HELPFUL LINKSTry the featured recipe from this episode: Katy's Grilled MusselsCheck out the restaurant mentioned in this episode: First Mates Last LaughGet my free Travel Planning ToolSUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish at a time, by exploring culture through food. I do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways: DM me on Instagram at @inmykitchenpaula Email me at paula@inmykitchen.ca Click to text me directly. Include your email address and I'll share my free travel planning tool!

Have you ever wondered what makes Goan cuisine so special? What if the secret ingredient isn't just the spices, but the sun itself?In this episode, Paula sits down with Lara Victoria, a food and wine expert with deep roots in both Bombay and Goa. Lara shares her journey from pastry chef to sommelier, weaving in the rich cultural influences that have shaped her love for food and hospitality.Together, they explore the vibrant flavors of Goan cuisine, from the legendary Goan sausages to the Portuguese-inspired vindaloo. Lara explains the relaxed Goan way of life, known as Susegad, and how the region's unique blend of Indian and Portuguese heritage has influenced its food, music, and traditions.Paula and Lara also discuss the deep role of hospitality in Indian culture, the hidden gems of Goa's food scene, and even the art of pairing wine with Indian dishes. Whether you're planning a trip to Goa or just love learning about food from around the world, this episode is packed with flavor, history, and inspiration.In this episode, you'll learn about:The must-try dishes of Goa, including chicken shakuti and chorizo pãoThe Portuguese influence on Goan cuisine and how it evolved over timeHow Lara transitioned from banking to hospitality and found her passion in wine educationThe beauty of Goan hospitality and why Sussegad is a lifestyle worth embracingGrab a cup of chai (or a glass of wine!) and join Paula for a delicious deep dive into Goa's food, culture, and history with Lara Victoria.HELPFUL LINKSLara's featured recipe: Ghosht Do PyazaLara's websites: cruclasse.ca and laravictoria.comFollow Lara on InstagramJoie Noble Blend (the wine Paula mentioned)Get my free Travel Planning ToolSUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish at a time, by exploring culture through food. I do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways: DM me on Instagram at @inmykitchenpaula Email me at paula@inmykitchen.ca Click to text me directly. Include your email address and I'll share my free travel planning tool!

What if the best way to experience Italy isn't through checklists and tourist attractions, but by slowing down and savoring each moment?In this episode, Paula is joined by Sonia Bozzi, entrepreneur and founder of Cultour Italia, who curates immersive culinary and cultural tours in Italy. Sonia shares her journey from growing up in the Alps of Lombardia to managing hospitality ventures across Mexico, Canada, and Italy—all of which led her to creating unique travel experiences rooted in food, culture, and community.Together, they explore slow travel, the art of truly experiencing a place, and how Emilia Romagna's food culture is built on centuries of craftsmanship. Sonia gives us an inside look at the family-run farms, vineyards, and culinary traditions of Parma and Modena, from handmade tortellini to Parmigiano Reggiano aged for generations.In this episode, you'll learn about:The meaning of La Dolce Vita and why Italians embrace slow livingWhy Parma and Modena are home to Italy's most iconic ingredientsThe importance of family-run food businesses and traditional craftsmanshipHow Sonia built a career blending food, travel, and hospitalityA simple yet luxurious Parmesan fondue recipe to try at homeIf you dream of truffle hunting in Umbria, sipping balsamic vinegar aged for decades, or learning from Italian chefs in hidden culinary schools, this episode will transport you straight to the heart of Italy.FEATURED RECIPEFonduta di Parmigiano: "It's just a sauce that is two parts cream to one part parmigiano reggiano. You heat up the cream over a double boiler and then you, you whisk the cheese in there until it becomes kind of like a nice velvety sauce. And then you can put it over pasta like or tortellini or you can be creative with it like it's so versatile."  -SoniaHELPFUL LINKSVisit Sonia's website: Cultour ItaliaCheck out Sonia's Instagram (@Cultour.Italia)Get my free Travel Planning ToolSUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish at a time, by exploring culture through food. I do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways: DM me on Instagram at @inmykitchenpaula Email me at paula@inmykitchen.ca Click to text me directly. Include your email address and I'll share my free travel planning tool!

Did you ever drive by a village when traveling and wonder what people do here day to day, what is their story?  In this episode of 'In My Kitchen with Paula, Paula talks with Alfredo Cunhal Sendim, a former fisherman turned organic farmer from the Alentejo region of Portugal. Alfredo shares his journey from the sea to farming, championing the Montado agroecological system in Freixo do Meio (a former estate). He discusses his family history, the importance of acorns as sustainable food, and how the Montado system intertwines with Portuguese culture and cuisine. Paula and Alfredo also explore the  power of trees and the impact of balanced ecosystems, providing listeners with a deep dive into sustainable farming practices, community building, and food innovation. The episode concludes with details about the University of British Columbia Alumni Travel Club's upcoming culinary tour to Portugal, including a visit to Alfredo's Freixo do Meio00:50 Alfredo's Journey from Fisherman to Organic Farmer  10:16 The Montado System and Agroecology21:45 Exploring the Freixo do Meio Estate37:01 Personal Reflections on Childhood and Social Changes40:25 Tourism's Impact on the Alentejo Region44:46 The Cultural and Nutritional Importance of Acorns53:21 Traditional Acorn Stew and Communal Cooking01:00:11 The Significance of Trees Subscribe, Rate and ReviewIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you.  Just open up your Apple Podcast app and go to the “In My Kitchen with Paula Show” or in this episode, click on the 3 dots in the right corner and click on “Go To Show”.  At the bottom of the Show page, you will have the opportunity to rate and review.Helpful LinksGet my free planning tool: Paula's Travel Planning Tool Learn more about Freixo do Meio  on Instagram @freixodomeio website:  freixodomeio Cozido de Bolota (Acorn Stew) From the Montado Freixo do MeioTag @inmykitchenpaula to share your culinary adventures abroad especially if you go to Portugal!  Sign up for the In My Kitchen with Paula newsletter, to be the first to know when a new episode is out, recipes and more. Sign up here.In My Kitchen is creating connections one dish at a time, by exploring culture through food.  Our unique culinary workshops, podcast show and signature talk (My 4-Steps To Planning A One-Of-A Kind Trip Through Food) dive into diverse cultures while fostering personal growth, cultural understanding and meaningful connections.You can also text me right from here! Include your email if you would like to receive my free travel planning tool. Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or email me at paula@inmykitchen.ca and let me know how you enjoyed this episode.If you would like to join In My Kitchen abroad, Paula will be a study leader on the upcoming culinary tour in Portugal with the UBC Alumni Travel Club, Sept 28th - Oct 5th, 2025. Download the detailed itinerary and booking info here.

Curious about the real Lisbon and Alentejo outside of tourist guides and google? Get a local's take with Maria João Carros on our latest episode.Maria shares her experiences and insights into Portuguese culture and cuisine. Maria explains her approach to enjoying food and wine in Portugal, highlighting the importance of socialization and savouring meals. She recounts her life growing up in Portugal, her education in the UK, her move to Canada following political turmoil in Portugal, and her continued connection to her native country. Maria's conversation with Paula includes a lesson in how to drink white port and focuses on traditional Portuguese dishes, particularly from Lisbon and the Alentejo region, including Bacalhau and Pasteis de Nata. Maria discusses the importance of maintaining culinary traditions amid the rise of tourism. She also offers a recipe for an orange roulade.  01:29 The Portuguese Dining Experience05:26 Political Changes and Emigration11:55 Daily Life in Portugal21:17 Exploring the Alentejo Region31:30 The Famous Pastéis de Nata36:02 The Battle for Authenticity in Lisbon's Cuisine42:52 The Art of Cork Harvesting46:25 Portuguese Festivals and Traditions48:18 The Tradition of Bacalhau57:23 The Beauty of Portuguese TilesSubscribe, Rate and ReviewIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you.  Just open up your Apple Podcast app and go to the “In My Kitchen with Paula Show” or in this episode, click on the 3 dots in the right corner and click on “Go To Show”.  At the bottom of the Show page, you will have the opportunity to rate and review.Helpful LinksGet my free planning tool: Paula's Travel Planning Tool Maria's Orange Roulade RecipeCookbook:  Traditional Portuguese Cookbook by Maria de Lourdes Modesto (Wow, just checked and this is selling on amazon for close to $400, I am going to Portugal in March and will look for copies to bring back for anyone who is interested).Cookbook:  Cozinhar com vegetais by Maria de Lourdes Modesto (I will be trying to source this when I am in Portugal)Get in touch with Maria on Instagram @artmjoaomdTag @inmykitchenpaula to share your culinary adventures abroad especially if you go to Portugal!  Sign up for the In My Kitchen with Paula newsletter, to be the first to know when a new episode is out, recipes and more. Sign up here.In My Kitchen is creating connections one dish at a time, by exploring culture through food.  Our unique culinary workshops, pYou can also text me right from here! Include your email if you would like to receive my free travel planning tool. Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or email me at paula@inmykitchen.ca and let me know how you enjoyed this episode.If you would like to join In My Kitchen abroad, Paula will be a study leader on the upcoming culinary tour in Portugal with the UBC Alumni Travel Club, Sept 28th - Oct 5th, 2025. Download the detailed itinerary and booking info here.

Have you ever been traveling and asked a local person a question and they are saying yes, but the meaning you realize later is no?Join Paula as she dives into the art of understanding different communication styles, Paula serves up a hearty discussion on how different countries have different communication styles. She sprinkles in personal stories, insights from Erin Meyer's 'Culture Map,' and practical tips to help you connect with people from around the world. Whether it's navigating a bustling market or sharing a meal, Paula shows how a little cultural awareness can turn any travel experience into a dance of delightful connections.00:24 The Importance of Understanding Communication Styles01:32 Experiences with In My Kitchen03:34 Navigating Cultural Differences in Culinary Experiences06:19 Learning from Cultural Interactions08:10 Insights from the Book 'Culture Map'13:40 Personal Anecdotes and Lessons LearnedHelpful LinksGet my free planning tool: Paula's Travel Planning Tool Books Referenced:The Culture Map by Erin MeyersPoliteness, Some Universals in Language Usage, in both Japan and India.  By Brown and LevensonSubscribe Rate and ReviewIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you.  Just open up your Apple Podcast app and go to the “In My Kitchen with Paula Show” or in this episode, click on the 3 dots in the right corner and click on “Go To Show”.  At the bottom of the Show page, you will have the opportunity to rate and review.Tag @inmykitchenpaula to share your culinary adventures abroad especially if you go to Goa!In My Kitchen is creating connections one dish at a time, by exploring culture through food.  Our unique culinary workshops, podcast show and signature talk (My 4-Steps To Planning A One-Of-A Kind Trip Through Food) dive into diverse cultures while fostering personal growth, cultural understanding and meaningful connectionsYou can also text me right from here! Include your email if you would like to receive my free travel planning tool. Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or email me at paula@inmykitchen.ca and let me know how you enjoyed this episode.If you would like to join In My Kitchen abroad, Paula will be a study leader on the upcoming culinary tour in Portugal with the UBC Alumni Travel Club, Sept 28th - Oct 5th, 2025. Download the detailed itinerary and booking info here.

Ever wondered what it takes to navigate the complexities of identity and culture,  as a young immigrant? In this two-part episode, Taiwanese-Canadian artist and educator Pete (Shouh) Young takes us on a journey through his life, sharing how his experience of moving from Taiwan to Vancouver at the age of nine shaped his art, his studies, and his sense of self. From the challenges of adapting to a new language and culture, to the founding of Young Guns Studio to mentor young artists, Pete's story is one of resilience, creativity, and a deep connection to his roots. Pete shares how his parents, a meaningful Chinese name, and food traditions, continue to influence who he is today.04:28 Navigating University Choices06:40 Discovering Industrial Design13:23 Founding Young Gun Studios20:10 Perspectives on Innovation23:43 The Role of AI in Creativity24:12 Protecting Individuality in Design26:16 The Importance of Making Mistakes27:33 Encouraging Creativity in Children28:15 Innovative Exercises for Creativity32:47 Sketchbook Prompts for Adults40:25 The Value of Creative ThinkingSubscribe Rate and ReviewIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you.  Just open up your Apple Podcast app and go to the “In My Kitchen with Paula Show” or in this episode, click on the 3 dots in the right corner and click on “Go To Show”.  At the bottom of the Show page, you will have the opportunity to rate and review.Helpful LinksGet my free planning tool: Paula's Travel Planning Tool Daikon soup (Taiwanese soup from pork bones) 排骨蘿蔔湯 (this recipe provided by Pete, is a close representation of his Grandmother's, sadly he does not have his Grandmother's original recipe.  A gentle reminder, to capture our family recipes.Pete is generously offering our listeners a 30% Discount to the Young Guns sketchbook course designed for adults! (As described in this episode) This 2 week sketchbook course fosters imagination in a freeing, non-judgmental way. You'll receive one sketchbook prompt each morning, hot out the oven, freshly delivered. Monday to Friday, with easy-to-follow instructions that take just 15-30 minutes. No overwhelming art projects and fancy supplies—just simple ways to fill your creative tank and get back in touch with what lights you up.  Click here to purchaseGet in touch with Pete on Instagram _ygstudio or visit his website:  https://www.ygstudio.ca/ Tag @inmykitchenpaula to share your culinary adventures abroad especially if you go to Taiwan!In My Kitchen is creating connections one dish at a time, by exploYou can also text me right from here! Include your email if you would like to receive my free travel planning tool. Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or email me at paula@inmykitchen.ca and let me know how you enjoyed this episode.If you would like to join In My Kitchen abroad, Paula will be a study leader on the upcoming culinary tour in Portugal with the UBC Alumni Travel Club, Sept 28th - Oct 5th, 2025. Download the detailed itinerary and booking info here.

Ever wondered what it takes to navigate the complexities of identity and culture,  as a young immigrant? In this two-part episode, Taiwanese-Canadian artist and educator Pete Shouh Young takes us on a journey through his life, sharing how his experience of moving from Taiwan to Vancouver at the age of nine shaped his art, his studies, and his sense of self. From the challenges of adapting to a new language and culture, to the founding of Young Guns Studio to mentor young artists, Pete's story is one of resilience, creativity, and a deep connection to his roots. Pete shares how his parents, a meaningful Chinese name, and food traditions, continue to influence who he is today.03:43 Challenges and Growth in Canada06:37 Cultural Reflections and Personal Growth18:24 Taiwan Travel Tips and Food Culture28:12 Artistic Journey and Family InfluenceSubscribe, Rate and ReviewIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you.  Just open up your Apple Podcast app and go to the “In My Kitchen with Paula Show” or in this episode, click on the 3 dots in the right corner and click on “Go To Show”.  At the bottom of the Show page, you will have the opportunity to rate and review.Helpful LinksGet my free planning tool: Paula's Travel Planning Tool Daikon soup (Taiwanese soup from pork bones) 排骨蘿蔔湯 (this recipe provided by Pete, is a close representation of his Grandmother's, sadly he does not have his Grandmother's original recipe.  A gentle reminder, to capture our family recipes.Get in touch with Pete on Instagram _ygstudio or visit his website:  https://www.ygstudio.ca/ Tag @inmykitchenpaula to share your culinary adventures abroad especially if you go to Taiwan!In My Kitchen is creating connections one dish at a time, by exploring culture through food.  Our unique culinary workshops, podcast show and signature talk (My 4-Steps To Planning A One-Of-A Kind Trip Through Food) dive into diverse cultures while fostering personal growth, cultural understanding and meaningful connections. Sign up for our newsletter at inmykitchen.ca to keep the conversation going around exploring culturing through food.You can also text me right from here! Include your email if you would like to receive my free travel planning tool. Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or email me at paula@inmykitchen.ca and let me know how you enjoyed this episode.If you would like to join In My Kitchen abroad, Paula will be a study leader on the upcoming culinary tour in Portugal with the UBC Alumni Travel Club, Sept 28th - Oct 5th, 2025. Download the detailed itinerary and booking info here.

This episode of 'In My Kitchen with Paula' features a conversation between host Paula Mohammed and guest Paola, a self-love coach living in Puglia, Italy. Paola shares her journey from a high-paced London life to embracing the serene culture of Puglia, encouraging listeners to find joy and self-love through Italian cooking. The episode explores the culinary richness and beautiful landscapes of Puglia, offering insights on local staples, traditional dishes like bombetta and pasticciotto, and tips for making the most of a visit to the region. Paula and Paola discuss the significance of food as a cultural connector and the transformative power of using good ingredients to nurture oneself. They conclude with reflections on creating fulfilling life changes and the beauty of Italian family traditions centered around food.Here are a few things you will learn from this episode:00:25 Diving into Life in Puglia with Paola03:31 Exploring the Beauty of Puglia18:57 Settling into Life in Lecce21:57 Embracing the Italian Lifestyle25:41 Essentials of a Mediterranean Pantry30:41 Traditional Puglian Cuisine37:20 Tips for Visiting PugliaSubscribe, Rate and ReviewIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you!  Just open up your Apple Podcast app and go to the “In My Kitchen with Paula Show” or in this episode, click on the 3 dots in the right corner and click on “Go To Show”.  At the bottom of the Show page, you will have the opportunity to rate and review.Helpful LinksGet my free planning tool: Paula's Travel Planning Tool Paola's One Sheet Pan Fish BakeGet in touch with Paola on Instagram @thetinyitalian or visit her website:  thetinyitalian.comTag @inmykitchenpaula to share your culinary adventures abroad especially if you go to Puglia!In My Kitchen helps culinary adventurers who love to travel to explore new flavours, new dishes, new cultures and I do that  through my cooking classes with my team of hosts from around the world, podcast, and my signature talk:  My 4 Steps To Planning A one-of-a-Kind Trip Through Food..Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or Join In My Kitchen Facebook Group:  A Group For Women Travelers Who Love Food and Culture, and let me know how you enjoyed this episode.You can also text me right from here! Include your email if you would like to receive my free travel planning tool. Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or Join In My Kitchen Facebook Group: A Group For Women Travelers Who Love Food and Culture, and let me know how you enjoyed this episode.

Feeling stressed? Discover how cooking simple Italian dishes can be a form of self-care.This episode of 'In My Kitchen with Paula' features a deep and engaging conversation with Paola, also known as the Tiny Italian. Host Paula Mohammed invites Paola to share her inspiring journey from the corporate fashion world to becoming a self-love coach and Italian cookery teacher. They discuss Paola's transition from a high-stress career to finding joy and balance through cooking. The conversation delves into the importance of mindful cooking, the Mediterranean diet, and embracing a Dolce Vita lifestyle. Paola shares personal anecdotes, her method of revolutionizing self-care through cooking, and provides tips on creating a positive cooking mindset and maintaining a healthy work-life balance. The episode also touches on the cultural importance of food in Italy and how Paola makes it accessible to everyone.Here are a few things you will learn from this episode:03:57 Paola's Journey to Italian Cooking30:30 Shifting Focus to Mental Health and Self-Care31:02 Empowering Women Through Cooking33:29 Three Pillars of a Positive Cooking Mindset35:33 The Mediterranean Diet as a Lifestyle36:47 Embracing the Dolce Vita Lifestyle39:01 Balancing Joy and Health in Eating43:42 The Importance of Self-Care for Caregivers48:42 Cultural Influences and Personal JourneySubscribe, Rate and ReviewIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you!  Just open up your Apple Podcast app and go to the “In My Kitchen with Paula Show” or in this episode, click on the 3 dots in the right corner and click on “Go To Show”.  At the bottom of the Show page, you will have the opportunity to rate and review.Helpful LinksGet my free planning tool: Paula's Travel Planning Tool Paola's One Sheet Pan Fish BakeGet in touch with Paola on Instagram @thetinyitalian or visit her website:  thetinyitalian.comTag @inmykitchenpaula to share your culinary adventures abroad especially if you go to Puglia!In My Kitchen helps culinary adventurers who love to travel to explore new flavours, new dishes, new cultures and I do that  through my cooking classes with my team of hosts from around the world, podcast, and my signature talk:  My 4 Steps To Planning A one-of-a-Kind Trip Through Food..You can also text me right from here! Include your email if you would like to receive my free travel planning tool. Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or Join In My Kitchen Facebook Group: A Group For Women Travelers Who Love Food and Culture, and let me know how you enjoyed this episode.

Send us a Text Message.Spices, Stories, and Smiles:  Exploring Indian Culture and Cuisine with Chef Gurjyote SethiIn this episode of 'In My Kitchen with Paula,' host Paula Mohammed invites Red Seal Chef Gurjyote Sethi (Chef GJ) to share his culinary journey from India to Canada. Chef GJ delves into his family's rich culinary history, regional Indian cuisines, and the importance of hospitality. He provides insights into daily life in India, cooking techniques, and his philosophy of spreading love through food. The discussion also touches on Chef GJ's culinary tours in India and his ongoing cooking ventures in Canada, including his experience with 'Tiffin To Go.'Just a few things you will learn in this episode;05:47 Daily Routines and Meals in India10:38 School Lunches and Tiffin Culture25:21 Spice Storage and Usage Tips27:01 Understanding Curry and Masala29:42 Family Cooking Traditions37:19 Traveling and Culinary Tours in IndiaSubscribe, Rate and ReviewIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you!Helpful LinksGet my free planning tool: Paula's Travel Planning Tool Chef Gurjyote's Chicken Curry DinnerGet in touch with Chef Gurjoyte on Instagram @chefgurjyotesethi, by phone at 778 875 8535 or email at gjsindiankitchen@gmail. comTag @inmykitchenpaula to share your culinary adventures abroad especially if you go to India!In My Kitchen helps culinary adventurers who love to travel to explore new flavours, new dishes, new cultures and I do that  through my cooking classes with my team of hosts from around the world, podcast, and my signature talk:  My 4 Steps To Planning A one-of-a-Kind Trip Through Food..Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or Join In My Kitchen Facebook Group:  A Group For Women Travelers Who Love Food and Culture, and let me know how you enjoyed this episode.

Send us a Text Message.A journey of food, soccer and cultural insightsIn this episode of 'In My Kitchen with Paula', host Paula Mohamed reunites with Naomi Eguchi, a former host and native of Kobe, Japan, for the second part of their series. They delve into: Naomi's life, from her soccer career to her insights on Japanese culture.Food, and the unique experience of staying in a ryokan and visiting onsens. Naomi discusses the difference in social customs between Japan and North America.Must try foods in different Japanese regions like Kyoto, Osaka, and Hiroshima. Naomi shares her journey of transitioning from athlete to entrepreneur with Realign First, exploring the struggles and successes of that path. Paula's conversation with Naomi also covers broader themes of Japanese values, social behavior, and expectations.Subscribe, Rate and ReviewIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you!Helpful LinksGet my free planning tool: Paula's Travel Planning Tool Chicken Tsukune Recipe:Realign FirstTag @inmykitchenpaula to share your culinary adventures abroad especially if you go to Japan!In My Kitchen helps people who are curious travelers to explore new flavours, new dishes, new cultures through our cooking classes , podcast, and signature talk:  My 4 Steps To Planning A one-of-a-Kind Trip Through Food..Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or Join In My Kitchen Facebook Group:  A Group For Women Travelers Who Love Food and Culture, and let me know how you enjoyed this episode.

Friday evenings you will find Naomi cooking up Japanese small plates and pouring sake for friends around her kitchen island.  The conversation goes something like this...In this episode of 'In My Kitchen with Paula', Paula interviews Naomi Eguchi, an original In My Kitchen Host and a talent both in the kitchen and on the soccer field. Naomi, originally from Kobe, Japan, and now running a successful business in Vancouver, shares insights into her upbringing, Japanese home cooking, and the diverse food scene across Japan's regions. These are just a few of the topics Paula covers:A Deep Dive into Japanese Cuisine with NaomiNaomi's Multicultural Background and Its InfluenceExploring Traditional Japanese Home CookingJapanese School LunchesSharing a Special Recipe: Chicken TsukuneTravel Tips and Cultural Insights for JapanSubscribe, Rate and ReviewIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you!  You can do this by going to the In My Kitchen with Paula Show (not an episode) and scroll down to the bottom.  Helpful LinksGet my free planning tool: Paula's Travel Planning Tool Chicken Tsukune RecipeElectric Geisha Kyuoshoku - The Making of a Japanese School Lunch

Peeling back the layers of Japan, one trip at a time. In the season three premiere, Paula recounts her enriching and flavorful trip to Japan with her 17-year-old son, weaving through the cultural, historical, and culinary landscapes that have been a part of her life since childhood, thanks to her father's business ventures. Paula offers a detailed itinerary of their journey, from the bustling streets of Tokyo to the serene onsen culture in Yufuin and the culinary delights discovered along the way.. Alongside sharing planning tools and advice for spontaneous travel, Paula emphasizes the profound respect and kindness experienced throughout her trip, underscoring the deep impact of Japanese culture and food on her journey.These are just a few of the topics Paula covers:Planning the Ultimate Japan Trip (for Paula): Insights and Itinerary Exploring the Onsen Culture and Rural JapanCycling the Shimanami KaidoNavigating Japan: Luggage Shipping and Local TipsKyoto: Embracing Tradition and CultureReflections and Travel TipsSubscribe, Rate and ReviewIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you!Helpful LinksGet my free planning tool: Paula's Travel Planning Tool Japan-guide.comYukari at Food Sake Tokyo (tell her Paula sent you) on Instagram: @foodsaketokyo or www.foodsaketokyo.comTag @inmykitchenpaula to share your culinary adventures abroad especially if you go to Japan!In My Kitchen helps people who are curious travelers to explore new flavours, new dishes, new cultures and I do that  through my cooking classes with my team of hosts from around the world, podcast, and my signature talk:  My 4 Steps To Planning A one-of-a-Kind Trip Through Food..Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or Join In My Kitchen Facebook Group:  A Group For Women Travelers Who Love Food and Culture, and let me know how you enjoyed this episode.

Suriname, Djon djon, Soup Jou Mou and more….what do these all have in common?  The Caribbean!  In this episode, host Paula Mohammed chats with Chef Mireille, a New York City based food and travel blogger with a diverse family background that spans the globe from India to Haiti. Mireille shares her unique perspective on international cuisine as she encourages listeners to traverse the cross-cultural landscape with her traditional recipes. She gives a deeper insight into the diversity of Caribbean cuisine and culture, focusing on the uniqueness of each region based on historical colonization. Mireille also elaborates on the deeply-rooted tradition of 'Jou Mou', a Haitian New Year's Day pumpkin soup, and its significance. Throughout the conversation, Mireille emphasizes the beauty of culinary diversity and the power of food to break down biases and foster understanding among different cultures.  These are just a few of the topics we cover in my chat with Mireille:·       Mireille's Unique Family Background·       Exploring the Diversity of the Caribbean·       Traveling to the Caribbean: Tips and Recommendations·       The Significance of Jou Mou in Haitian Culture·       The Influence of Mireille's Diverse Background on Her Career·       Mireille's Blog and Her Mission  Subscribe, Rate and ReviewIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you!    Helpful LinksGet my free guide:  10 unique travel and food tips. You won't find anywhere else Mireille's Jou Mou recipe Visit Mireille's website for more recipes from around the globe:  GlobalKitchenTravels.com Follow Mireille on Instagram, TikTok and YouTube:  @ChefMireille, https://www.tiktok.com/@chefmireilleIn My Kitchen helps people who are curious travelers to explore new flavours, new dishes, new cultures and I do that  through my cooking classes with my team of hosts from around the world, podcast, and other resources.Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or Join In My Kitchen Facebook Group:  A Group For Women Travelers Who Love Food and Culture, and let me know how you enjoyed this episode.

“Positive Paula for Progress”, avoiding people pleasers,  and working with people smarter than me are just a few of the ingredients I used to create In My Kitchen.In episode 3 I talk about why I started In My Kitchen, this episode is the start of a series about how I started In My Kitchen."Early Days and a Brand is Born" is where I recount the journey of my career, sharing some of my experiences in the event industry, starting a professional partnership and embarking on a journey of self-employment. I then share with you early stages of In My Kitchen and the creation of the brand - from coming up with the name to building a professional brand identity with the help of experts in graphic design and photography. Through this episode I talk about the mistakes I made and the lessons I learned, sprinkled with some lessons my Father shared with me around business. I hope you enjoy it!Subscribe, Rate and ReviewIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you!Helpful LinksGet my free guide:  10 unique travel and food tips. You won't find anywhere elseIn My Kitchen helps people who are curious travelers to explore new flavours, new dishes, new cultures and I do that  through my cooking classes with my team of hosts from around the world, podcast, and other resources.Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or Join In My Kitchen Facebook Group:  A Group For Women Travelers Who Love Food and Culture, and let me know how you enjoyed this episode.

Alison spends her life following what she is curious about and has built herself a personal toolbox that now allows her to live the life of her dreams.A typical day in the office for Alison can look a little like this: traverse Thailand and stay with local families in their villages so her son can be immersed in learning about Thai cuisine, consulting on a kitchen design project for a castle in France, finally for dinner on a Tuesday whip up a beef tongue sous vide for taco Tuesday.This episode has a surprising layer to it, life lessons to share with the youth in your life, my favourite from Alison:"Support your kids passion in the moment and encourage them to follow what they are curious about and build their own toolbox."What You Will Learn:An in-depth look into a foodie's travels in ThailandWhat traveling with intention really looks like.Tips on how to find your own unique culinary adventures when traveling.How kitchens from around the world influence Alison's own kitchen designs.Listen carefully and you will get some great parenting advice on how to encourage curiosity in our children.Alison't recipe for a traditional Thai dish:  Wing Bean SaladI can't wait for you to hear all that Alison has to say. This is an episode to really savour, sit back, relax and enjoy!Subscribe, Rate and ReviewIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping us get in front of other culinary adventurers like you!Helpful Links Get my free guide: 10 unique travel and food tips. You won't find anywhere else Alison is offering 5 spots for free 30 minute 1:1 kitchen design consultations. Email Alison at: alisonkenthome@gmail.com for more info.Get Alison's Thai Wing Bean recipe hereVisit Alison's website for more recipes and kitchen design inspiration: https://thehomekitchen.com/Follow Alison on Instagram: @AK_theHomeKitchenIn My Kitchen helps women who are curious travelers to explore new flavours, new dishes, new cultures and I do that through my cooking classes with my team of hosts from around the world, podcast, and other resources. Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or Join In My Kitchen Facebook Group: A Group For Women Travelers Who Love Food and Culture, and let me know how you enjoyed this episode.

“Remember people want to be with You, not your Socarrat”That's is just a small sample of the advice Paula shares, to encourage people to host their post travel dinner parties.  Paula's 10 Tips, will help you cook confidently and calmly while sharing your travel stories, hosting and cooking all at the same time.  This episode is for anyone, who would like to be a little more relaxed in their kitchen when cooking for friends and family, or anytime.A Summary Of Paula's 10 Tips To Cook Confidently And Calmly Read The Entire Recipe First Make your shopping list and get your ingredients the day before Vinegar Baths Clear out some spaceHave a “clean up area”Organize your Ingred and ToolsPut things away as you use themUse Visual RemindersSet TimersPull out serving platters in advance, Subscribe, Rate and ReviewIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you!LinksGet my free guide:  10 unique travel and food tips. You won't find anywhere elseThank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or Facebook (@inmykitchenvancouver), and let me know how you enjoyed this episode.

The underrated and undiscovered Pakistan through the lens of a Pakistani food blogger who moved from Pakistan to Mississippi.Blogger of the very popular:  Untold Recipes By Nosheen, Nosheen's blog is all about authentic Pakistani cuisine, with many of the dishes originating out of Nosheen's little red book of recipes past down through the generations in her family.In this episode Nosheen generously shares about her life and perspective.  A few teasers about what you will hear:Nosheen talks about her journey from Pakistan to MississippiGrowing up as young girl in PakistanThe importance of hospitality, family and connection in Pakistani culture. And so much more…oh yes, and my favourite topic, traveling in Pakistan.Enjoy this episode, I loved it!Subscribe, Rate and ReviewIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you!LinksGet my free guide:  10 unique travel and food tips. You won't find anywhere elseGet Nosheen's free guide too:  10 Must-Have Spices For Pakistani Cooking, Plus Their Easy To Find Substitutes & My Favourite Online Spice StoresNosheen's Blog:  Untold Stories By NosheenRecipe shared with you from Nosheen - Chicken PulaoNosheen on InstagramNosheen on FacebookArt project in Karachi biennale Trust (Promoting Art)  https://karachibiennale.org.pk/https://www.facebook.com/KarachiBiennaleTrust?mibextid=LQQJ4dTouring Pakistan (2 reputable Tour companies recommended by Nosheen)  https://thebigskyadventures.com  https://cubeedutours.comThank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or Facebook (@inmykitchenvancouver), and let me know how you enjoyed this episode.

It all started with the hunt for fresh olive oil like she tasted in the family olive grove in Italy.  Fast forward a decade and that hunt has led Emily down a path she never dreamed of.Eight time cookbook author and Level 2 Olive Oil Sommelier, Emily is still pursuing her love of olive oil and her determination to educate people on the health benefits and how to buy fresh Olive Oil.  When not tasting olive oil at competitions around the world, Emily is either writing or researching her next cookbook.  Her latest cookbook:  A Rising Tide (co-authored with photographer extraordinaire Danielle Acken) brings us along on a journey to Atlantic Canada unveiling the innovative food scene taking place there and introducing us to the people and culture of Atlantic Canada. If you hadn't thought of traveling to Atlantic Canada before listening to this episode, you will be booking your ticket after!In Emily's words:  “When I was on the Atlantic coast, it really felt there was this amazing Canadian culture that we really didn't experience in the rest of Canada.”In this episode Emily shares myth busters around olive oil, the current research between olive oil and alzheimer's prevention, Emily introduces us to unique ingredients indigenous to Atlantic Canada and shows us why the food scene is about so much more than Lobster.  Plus Emily shares her travel tips, including how and where to travel from New Brunswick to Prince Edward Island.I can't wait for you to hear all the Emily has to share!Subscribe, Rate and ReviewIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you!Helpful LinksGet my free guide:  10 unique travel and food tips. You won't find anywhere elseRecipe for Emily's Baked Feta Bessie North House In-Home Dining Restaurant in Nova ScotiaJoin Emily's  next virtual cooking classFollow Emily on InstagramLearn more about Emily and Olive Oil at: The Olive Oil CriticIf you would like more recipes like Emily's Baked Feta, her Greece Cookbook is available for sale here.George Brown Continuing Education Olive Oil Specialist courseDalvay By The Sea Hotel and Cottages on Prince Edward IslandOnline and In Person Cooking Classes for the Culinary AdventurerThank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or Facebook (@inmykitchenvancouver), and let me know how you enjoyed this episode.

Did you ever wonder what it was like to grow up during the Vietnam War…in Vietnam?Raymond Liens, is an exceptional home cook and host with In My Kitchen,  who grew up in the Mekong Delta region of Vietnam during the Vietnamese war.  Raymond's story may surprise you as he shares his family's story from the Mekong Delta in Vietnam to Winnipeg Canada and the role food plays throughout the experience.In this episode you will learn about Raymond's life growing up in the Mekong Delta. Raymond breaks down the foundation of all Vietnamese meals and provides a framework of 10 essential ingredients that will have you cooking Vietnamese dishes in no time.  Raymond shares some tips and hacks for traveling in Vietnam specifically on how to navigate the food markets of the Mekong Delta.You are going to love this episode and if you haven't already been to Vietnam, you will be adding it to your bucket list. I am excited for you to hear Raymond's story and all he has to share!SUBSCRIBE, RATE AND REVIEWIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you!HELPFUL LINKSRaymond's 10 Essential Vietnamese IngredientsJoin Raymonds next virtual cooking classJoin our  next virtual cooking classFollow Raymond on InstagramSend me a DM on instagram and let me know how you liked this episodeGet my free guide:  10 unique travel and food tips. You won't find anywhere else

What inspired me to start In My Kitchen?  What influences from my upbringing (and recipes) played a role in the creation of In My Kitchen? This episode is full of love stories, travel, Maori Chiefs and more.  I share the stories from my childhood, that shaped who I am now and inspired me to create In My Kitchen. From curried peas to Sukiyaki, it is a delicious journey from Pakistan to New Zealand, Japan and Italy.  I can't wait for you to join me on this culinary adventure.SUBSCRIBE, RATE AND REVIEW:If you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you!HELPFUL LINKSCurried Peas Recipe coming soon!Join our  next virtual cooking classSend me a DM on instagram and let me know how you liked this episodeGet my free guide:  10 unique travel and food tips. You won't find anywhere else

Do you want to know what Umbrian cuisine is really about?  Do you think all Nonnas have a passion for cooking?  You may be surprised by what you learn in this episode.  Listen to Melissa share her experiences with the food, people and culture of Umbria, Italy as she unveils for us Her  Umbria.  Melissa Fiorucci is a talented home cook, host with In My Kitchen and is very passionate and knowledgeable about Umbrian cuisine and culture. Whether you've been to Italy or planning a visit, or just dreaming about it.  You are going to love this episode. In this episode you will hear many cooking tips that were passed down to Melissa from her Nonna, you will learn how to make two recipes that are very nostalgic for Melissa, and how to visit Umbria and experience it like a local... plus much more!I can't wait for you to hear all that Melissa has to share! SUBSCRIBE, RATE AND REVIEW:If you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you!  HELPFUL LINKS-Try Melissa's recipes: Nonna's Olive Pate and Parsley Sauce-Join our  next virtual cooking class-Follow Melissa on Instagram-Send me a DM on instagram and let me know how you liked this episode-Get my free guide:  10 unique travel and food tips. You won't find anywhere else-The book that Melissa and I chat about is:  Chewing The Fat, an oral history of Italian Foodways from Fascism to Dolce Vita.  By Karima Moyer-Nocchi 

What if you could sit down at a kitchen table and talk to an Iranian women from Rasht, Iran.  What would you ask?  What are you curious about?  This is exactly what this episode is about.  Paula asks Leila questions about the Women's movement in Iran, the people, the culture, and the food.   A unique opportunity to hear a local's perspective.Leila is a talented home cook, mother, artist, Host with In My Kitchen and owner of Saffron Catering.  Leila is an open book and very generous in what she shares, from her perspective of the future of Iran, to the signature dish of Rasht, life growing up in Rasht and what it is like now.In this episode Leila introduces us to the signature dish of Rasht:  Baghali Ghatough (fava bean stew),  Leila will share with you how you can help the women and people of Iran as they fight for change and you will get an insider's perspective on what to expect if you ever have the chance to travel to Rasht.  These are just a few of the topics Leila and Paula chat about.SUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you!HELPFUL LINKSTry Leila's recipe  Baghali Ghatough (Fava Bean Stew)Join Paula and Leila for Leila's next virtual cooking classLearn more about Saffron Catering hereSend me a DM on instagram and let me know how you liked this episode

Welcome to In My Kitchen with Paula! Listen to learn about this brand new podcast that will take you on a new culinary adventure each week.