Podcast appearances and mentions of maria jo

In this FYF episode, Lesley Logan celebrates what happens when preparation meets opportunity—and how readiness creates freedom when life speeds up. From a pianist who mastered the wrong concerto onstage to community wins that prove preparation meets courage, this week's stories are all about trusting your instincts and believing you've got what it takes. Lesley also shares how being proactive in your goals can help you find freedom and peace when life speeds up.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How a pianist's quick pivot became a lesson in confidence. Why following your gut leads to better results than overthinking.Community wins that celebrate small victories and authentic effort.How Lesley's year-ahead planning turned stress into calm momentum.The power of gratitude to silence self-judgment and refocus your energy.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsMaria João Pires - https://www.instagram.com/reel/DFbS8MuqD3W If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Hey, Be It babe. How are you? Happy Friday. Happy November 14th. Now we're midway through the month, just like that. You know, a few weeks ago, I told you about the 13th month, and I'm just telling you right now, the more I think about how, like, we used to run the calendar off of 28 days in the moon cycle. Like, doesn't it just make sense? Every FYF, I'm like, oh, look at that. Now it's halfway through. Like, yeah, kind of, right? So I'm just saying, like, the more I do this and, like, wait, especially this month, because we end on the Friday was the seventh of 14th. It's just like, like, easy math. And I'm like, yeah, it should just end on the 28th then we start a new month. But anyways, we're, you know, not on that calendar. And I would love to vote that in, but the whole world has to, I guess. So, anyways, this is the episodes where we share some inspiration. Share wins of yours. Share a win of mine. Realize that we are doing a freaking great job, or doing better than we thought. And a little affirmation to kick your weekend off. And if you haven't yet listened to the interview and recap this week, go do it just right below this. You can start with the recap first, Brad and I have a lot of fun bantering, then we answer a question of yours, then we talk about what we liked. And if you are like, oh, that's interesting, I want to hear it from the horse's mouth, you can listen to the interview, and I highly recommend it, because we have some really cool guests. Lesley Logan 1:59  Okay, so I this came across my feed, and this is what I, okay, I don't play instruments. I did play for share like tenor sax. I had a retainer and braces when I learned and then when I took them out, I couldn't play anymore, and so I just stopped playing. It's not funny, but at any rate, since I have been a musician, I have prepared music I have, like had to memorize, and so I know the effort, but this is how the reel goes. And there's a link in the show notes you can, like, go watch it. Okay? When they told you it's Mozart's Piano Concerto number 20 instead of number 23. So she had one minute of the orchestra playing before she had to step in and play the piano, okay? And so here's the thing. The caption says it's probably every music's worst nightmare. Imagine you're sitting here sitting on stage, ready to play your concerto, and the orchestra begins to perform a completely different piece. That's exactly what happened to the great Maria João Pires, or Pires in 1999 when she stepped in to replace another pianist on short notice. In a formidable tour de force performance, Pire's charge changed course and miraculously didn't miss a beat of Mozart's Piano Concerto Number 20 and not 20, 20 not 23 like she had been expecting. This stood out to me, because as a recovering perfectionist and overachiever like I imagine how much time she probably, like, prepped herself for the piece that she has to play, because it's not like they have the music in front of you guys. They just play like they are supposed to just play like it's coming out of them, and there's no music in front of them. And you know, she had one minute to, like, just feel her feelings, and then step in and be it till she sees it. And it is just so beautiful, because imagine, had she found out before the concert started, then she probably could have told herself a million different things and like, even, like, freak herself out a different way, because she didn't have that opportunity. She had to, like, be it till she sees it as, like the other performance, and she didn't miss a beat. And it's worth watching, just to go through the emotions with her and realize, like, this is what you're watching someone step into their power and believe in themselves in such an awesome way. And ladies, we can do this right? We can do these things. And I think we're like, Oh, my God. I like, prepare for my meeting to be on this date, and then something happens, and the meeting doesn't happen, then you're like, oh, but I'm ready for it. I'm frustrated. My love, like, your you will be more authentic the moment it happens. You might be too prepared. You might like, so I would just say, like, anytime an opportunity comes up, you're like, Oh, I'm not ready for this. What if you were? What if you were ready? She was. It's beautiful. I'm like, obsessed with it. I've watched it several times. I'm so into it. Lesley Logan 4:56  All right. Time for wins of yours. Got really fired up. Okay, these are from Instagram. Thanks for sending it in. You can send your wins in to beitpod.com/questions and you can send longer wins in because Instagram does, like, make them super short. So again, like, the longer ones that I've read in the past, you can send those into beitpod.com/questions plus any questions you want me to answer, like, it's a great way to get answers out of me. So, lynneconnolly36 says, covered six back to back classes this week, 5 am wake and clients love them. Holy freaking moly. Lynn, you are a badass, getting up at 5am and then covering six back to back classes. Oh, you are phenomenal. You like, I don't even know how you did it, but way to go. And, of course, the clients love them, because you're authentically you, and you're amazing. Way to go. Lesley Logan 5:39  hli_pilates great private session yesterday. Thank you. Body feels so much better. It is a win when our bodies feel better. I love that you're celebrating that, hli, I just absolutely love it, because it's so easy for us to focus on when our bodies don't feel good, and that you're celebrating your body feels better today is humongous. Way to be it till you see it. julia_reddout, I subbed a level two class in the studio where I take classes. They loved it, and it made my day.Lesley Logan 6:06  Yeah, because those are your people. You know them. You know what they need. You know, I'm so proud of you. I'm so happy for you. What a win, guys. Thank you for sending these in. I just I want more women to share things that they are doing, because the dudes certainly do it. And I was raised like, don't brag, be humble and you want to know something, it didn't get me anywhere. In fact, the more people knew what I was capable of, the more opportunities came to my place. Fun story, I have been teaching for a long time. There was an the big conference that was going on. It was 2019 I think it might have been 28 might have been 2018, 2018, fall of 2018 and I was doing a photo shoot at a big conference, and this woman who hires teachers for another conference saw me, and she had hired me for the next year's conference of her, but her company does, and she'd hired me for some business coaching stuff that I'd applied for, and she saw me doing some exercises on the equipment. She's like, oh, do you teach? Can you teach some classes? And of course, I was like, fuck. Of course, I teach. What the fuck? But then I was like, Oh, she doesn't know who I as a me, as a teacher. She's only seen my application for the business things. I'm not doing a good enough job making sure people know what I do and know what I'm good at. So we gotta start bragging more, babes, and that's why we have to start making Fridays at least Fridays, but if not every day, a day where you celebrate what you fucking slay, what you did, and if it was I just actually did my full schedule and didn't cancel anything, that's a fucking win. In high school, there was a sign that said every class every day, and I'm telling you that wasn't always what happened in my life, but every time I did every class in a day, I was like, Yes, I did it. I know that surprises you as recovering perfectionist, that I would cut classes, but I really thought High School was, like, beneath me, and I just couldn't wait to get out. And I was like, I've got a 4.2 like, this is not gonna take it away from me. I probably could leave. So anyways, that's my rebellious stage. Okay, I gotta share a win of mine, a win of mine. Lesley Logan 8:04  Here we go. So here's what I'm super proud of. Last year, around this time, I was cramming to get everything done before we left for winter tour, and I got sick, and we had to, like, look at everything that didn't get done yet and go, Okay, which of these things can we not do? And for the first time ever, we missed YouTube releases. We did because I could not possibly film YouTube and podcasts and classes for OPC, and so the podcast and class of OPC won and YouTube lost. And from that moment, I had my team, and I had to, like, look at the next year and change how we got things done, so that I was well ahead of schedule, that by the middle of November, I would be done filming things, not just for the end of this year, but the beginning of next year, so that we are not scrambling in case I get sick in the fall, right? And so I'm proud to say that right now, the newsletters through beginning of next year are written, classes are recorded, and podcast recaps are almost done, but we're not scrambling. I don't feel like I'm in a rush, and I'm really excited to go on tour, knowing that when I come back, like, I'm just back in my regular schedule and not like scrambling. So my win is, is that a year ago, I had a vision, and always that was the year before, that was a different was, like, similar vision, but we just keep getting better at it. And why can't I have a win on something that was already a win? Because I'm just getting better at it. And you reflect, you refine, and you continue. And that's how it goes. You're not ever gonna do anything perfectly the first time. And thank God, because then you go, Oh, I didn't like that part actually, I'm glad I didn't do that. So I'm just saying, My win is I'm ahead. I'm on track. I did what I said I wanted to do, and I, you know, I started this project a year ago. So slay the year. What a win for the year, not just the week, okay, but I like those small wins. I like the small wins. Lesley Logan 10:04  Okay. Your affirmation over the weekend. I practice gratitude for all that I have and all that is yet to come. I practice gratitude for all that I have and all that is yet to come. Do you have a gratitude practice? Do you know what the easiest thing is to do? Take a piece of paper and just write down. I'm grateful for the air around me. I'm grateful that I'm listening to this podcast right now. I'm grateful that I got up this morning. All of a sudden, you'll start behind gratitude for other things. It's kind of fun. It's kind of unique. I know some people poo poo a gratitude, but like my therapist said to me, gratitude and judgment can't live in the same space, and that changed everything for me. So whenever I feel judgey about myself, I just start listing off things I'm grateful for. Sometimes, like, I'm grateful that my bed is made. I'm grateful I took a shower today. I'm grateful that last week I got my nails done when I had some time, right? Like, those are wins. They gave me gratitude as well. All right, babe, you know what to do. Until next time, Be It Till You See It. Lesley Logan 10:59  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 11:40  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 11:45  Lesley Logan It is transcribed, produced and edited by the epic team at Disenyo.co.is transcribed, produced and edited by the epic team@desenho.coSpeaker 1 11:50  our theme music is by Ali at Apex. Production Music and our branding by designer and artist Gianfranco ciofe.Lesley Logan 11:57  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 12:01  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Maria João Luís sublinha a importância da arte para uma boa democracia. A atriz reflete sobre a utopia da liberdade, a desilusão e os tempos atuais, marcados pelo ódio e a ausência de pensamento.See omnystudio.com/listener for privacy information.

Maria João Luís sublinha a importância da arte para uma boa democracia. A atriz reflete sobre a utopia da liberdade, a desilusão e os tempos atuais, marcados pelo ódio e a ausência de pensamento.See omnystudio.com/listener for privacy information.

Maria João Pires tem Belgais à venda: “Já não sou pianista”cdf5b4ab-29b7-f011-8e61-

A metereologista Maria João Frada explica como foram as últimas horas no norte do país. Mau tempo prolonga-se até sábado. IPMA prevê que o estado do tempo melhore apenas no domingo.See omnystudio.com/listener for privacy information.

Maria João Avillez, Ricardo Costa, Bernardo Ferrão, José Gomes Ferreira e João Vieira Pereira recordam o legado de Francisco Pinto Balsemão, ex-primeiro-ministro, fundador do PSD e fundador do Expresso e da SIC. Faleceu hoje, 21 de outubro de 2025, aos 88 anos. Nesta emissão especial da SIC Notícias, conduzida pelos jornalistas Rodrigo Pratas e Guilherme Simões, os jornalistas e comentadores realçam o espírito de inovação e o combate pela liberdade, tanto na política como no jornalismo, de Pinto Balsemão.See omnystudio.com/listener for privacy information.

Entrevista em que é evocada a vida pessoal e profissional de Francisco Pinto Balsemão, no dia seguinte à sua morte.

Veckans andakter hålls av Albin Tanke, präst och psykoterapeut i Malmö. Temat för veckan är Att omdanas. Lyssna på alla avsnitt i Sveriges Radio Play. Ur andakten:Det är inte alltid lätt att se sig själv i spegeln. Ibland kan man undra om det verkligen är en själv man möter där mitt emot i spegelbilden? Jag kisar i lysrörsljuset tidigt på morgonen och blir lätt nedslagen av mitt morgontrötta ansikte. Den skarpa spegelbilden i badrummet är obarmhärtig. Är detta verkligen jag? Jag känner ju knappt igen mig själv! Badrumsspegeln kan väl inte ljuga? Men kanske är det så att det vi ser i spegeln inte är den mest sanna bilden av oss själva?När jag får gåvan att hälla upp det porlande och friska dopvattnet i kyrkans dopfunt kan jag ibland få en skymt av mig själv där jag speglas i dopvattnet. Dopvattnets avspegling är något helt annat än badrumsspegelns kalla, skarpa och obarmhärtiga yta.Andakten sändes första gången 2024.Text:Jakobsbrevet 1:23-25Musik:Pianosonat nr 16 av WA Mozart, Andante med Maria João PiresProducent:Susanna Némethliv@sverigesradio.se

Veckans andakter hålls av Albin Tanke, präst och psykoterapeut i Malmö. Temat för veckan är Att omdanas. Lyssna på alla avsnitt i Sveriges Radio Play. Ur andakten:Jag sitter och tittar på mitt tummade exemplar av filosofen Martin Bubers bok ”Jag och du” och tänker på freden. Hur fred börjar inom var och en av oss – genom hur vi ser på oss själva och hur vi möter varandra. För att ett verkligt möte ska kunna äga rum behöver det finnas ett mellanrum mellan oss. Ett mellanrum som skapar liv bortom vår kontroll.Mellanrum ger möjlighet att se annorlunda, det öppnar för respekt. Där ingen på förhand har bestämt vem vi är, eller beslutat vad mötet ska vara bra för eller vad vi ska användas till. När vi backar tillbaka lite och verkligen kan se varandra, kan liv fyllas mellan oss. Då kan vi få syn på livet i blicken på ett nytt sätt. Vi får möjlighet att söka freden i den andres blick.Andakten sändes första gången 2024.Text:Filipperbrevet 4:7Musik:Pianosonat nr 16 av WA Mozart, Andante med Maria João PiresProducent:Susanna Némethliv@sverigesradio.se

Veckans andakter hålls av Albin Tanke, präst och psykoterapeut i Malmö. Temat för veckan är Att omdanas. Lyssna på alla avsnitt i Sveriges Radio Play. Ur andakten:Det finns nog få saker som är så viktiga som att låta hoppet leva i våra liv. Hoppet är livsgnista – och den bygger på en grundläggande, djup tillit som jag tror att vi alla bär på nånstans inom oss.Hoppet är inte enbart en gåva som räcks oss. Det finns också ett egenansvar i att försöka skapa hopp. Som Guds skapade medskapare har vi ansvar i världen att söka efter hoppet och hålla det vid liv så gott vi kan. Hoppet är alltså inte enbart något som kommer utifrån – vi är med och bygger det och är medansvariga för det och vi kan hjälpa varandra med hoppet.Andakten sändes första gången 2024.Text:Matt 28:20Musik:Pianosonat nr 16 av WA Mozart, Andante med Maria João PiresProducent:Susanna Némethliv@sverigesradio.se

Veckans andakter hålls av Albin Tanke, präst och psykoterapeut i Malmö. Temat för veckan är Att omdanas. Lyssna på alla avsnitt i Sveriges Radio Play. Ur andakten:På skrivbordet framför mig ligger alla mina prydliga ”att göra-listor”. De är mycket omsorgsfullt skrivna. Jag lägger ofta ganska mycket tid på att skriva dem.Men behöver vi egentligen skriva det som är allra viktigast på en ”komma ihåg-lapp”? Jag märker att mina ”att göra-listor” blir mer och mer översvallande. De börjar handla om större projekt, olika självförverkligande-idéer som nog egentligen handlar om något helt annat, en djupare önskan.Andakten sändes första gången 2024.Text:Matt 6:25-28, 31-34Musik:Pianosonat nr 16 av WA Mozart, Andante med Maria João PiresProducent:Susanna Némethliv@sverigesradio.se

Veckans andakter hålls av Albin Tanke, präst och psykoterapeut i Malmö. Temat för veckan är Att omdanas. Lyssna på alla avsnitt i Sveriges Radio Play. Ur andakten:Jag bor ganska nära en stor och vacker kyrkogård. Det är en begravningsplats som också är som en vacker park – med rik växtlighet, många stora träd, slingrande stigar och blommande buskar. Här brukar jag springa min morgonmotionsrunda. Jag älskar kyrkogårdens lugn. Det är så härligt att få röra på sig just på en sådan vacker plats – som trots att den ligger mitt i stan – är helt skyddad. Skyddad mot stress och krav och med en alldeles särskild atmosfär – fylld av rikedom, historia och frid. Stillheten och den fantastiska landskapsarkitekturen är själavårdande.Men så mitt när jag springer där på kyrkogården så drabbas jag plötsligt av tvivel: ”Är det verkligen okej att springa här? På en kyrkogård? Detta är ju de dödas vilorum… Vanhelgar jag inte de döda nu?”Andakten sändes första gången 2024.Text:Jes 40:31Musik:Pianosonat nr 16 av WA Mozart, Andante med Maria João PiresProducent:Susanna Némethliv@sverigesradio.se

Com 1686 freguesias apuradas de 3259, às 21h30 da noite eleitoral autárquica, Maria João Avillez e Ângela Silva analisam os primeiros resultados confirmados das Câmaras. "Estas eleições vão ter uma leitura nacional", afigura Maria João Avillez neste painel com Ângela Silva, com moderação de Rodrigo Guedes de Carvalho.See omnystudio.com/listener for privacy information.

Investigadores da Universidade de Lisboa estão envolvidos num projecto para ajudar as cidades que aderiram à rede europeia das cidades neutras em carbono.

Recomendo que conheçam esta jornalista da Rádio Renascença pelas entrevistas que tem feito e, nesta conversa, pelo óptimo vislumbre enquanto leitora. Gostei muito e acredito que também vão gostar.Os livros que a jornalista escolheu:O impostor, Javier Cercas;Deus na Escuridão, Valter Hugo Mãe Pés de barro, Nuno Duarte;Aberto todos os dias, João Luís Barreto Guimarães.Outras referências:Pátria, Fernando Aramburu;Ensaio sobre a Cegueira, José Saramago;Somos o Esquecimento que Seremos, Héctor Abad Faciolince;Terra Alta, Javier Cercas;Tolentino Mendonça;Poesia de Pedro Mexia;Os poemas que a Maria João leu de João Luís Barreto Guimarães:Gostaria de partilhar comigo o resto da sua vida?;O Incêndio.Alguns dos livros infanto-juvenis que escreveu:"Chamo-me Beethoven";"Chamo-me Wagner".Projectos na Rádio Renascença:Ensaio Geral: dedicado à cultura e às artes, emitido às sextas-feiras, 23h30;Podcast Avenida da Liberdade: para assinalar os 50 anos do 25 de Abril.O que ofereci:Recurso e Pobreza, Tatiana Faia.Os livros aqui:www.wook.pt

Na madrugada de quarta-feira, vários drones russos entraram na Polónia. Estará Putin a testar as capacidades da defesa aérea polaca ou a coesão da NATO? Que resposta deve ser dada pela Europa para desincentivar Moscovo a seguir este caminho, sem contribuir para um escalar do conflito? Neste episódio, conversamos com Maria João Tomás, comentadora de internacional da SIC.See omnystudio.com/listener for privacy information.

“Maria João Martins”, provavelmente já leu este nome em algum artigo da Revista Máxima, Rádio Observador, Mensagem de Lisboa ou Vogue Portugal. A jornalista, que começou a carreira no antigo Diário de Lisboa, conta-nos a sua experiência, numa altura em que o jornalismo era uma profissão maioritariamente masculina e como a escolha do jornalismo freelancer se tornou em liberdade. Uma entrevista realizada por Tatiana Martins, no âmbito da unidade curricular Atelier de Rádio da licenciatura de Ciências da Comunicação da Universidade Autónoma de Lisboa.

Canciones de Tom Waits grabadas por Kyle Eastwood ('I beg your pardon'), Rebbeka Bakken ('Broken bycicles', 'Downtown', 'I wish I was in New Orleans'), Holly Cole ('I want you'), Youn Sun Nah ('Jockey full of bourbon'), Madeleine Peyroux ('Looking for the heart of Saturday night'), Everything But the Girl ('Downtown train'), Cibelle ('Green Grass') y Maria João & Mário Laginha ('Tom Traubert´s blues'). Y dos adaptaciones al portugués del brasileño Carlos Careqa de 'On the nickel' ('Para o Nico') y 'Tom Traubert´s blues' ('Boa noite, Matilda'). Escuchar audio

Você sabia que existe uma maldição bíblica que atinge aqueles que ficam apenas observando a vida passar? Neste poderoso ensinamento baseado em Eclesiastes 11:4 e Lucas 9:62, descobrimos como a passividade espiritual pode trazer consequências devastadoras para nossa vida.

Maria João Faustino é doutorada em Psicologia pela Universidade de Auckland. Tem feito investigação sobre violência sexual e respetivas dinâmicas genderizadas. Há mais de dez anos que estuda estas questões e nesta conversa explica os tempos que estamos a viver. E deixa um recado: temos de resistir.

Vasco Lourenço, estremunhado, em pijama, a dizer-lhe que “o Fabião borregou”. O sogro que pôs uma gravata preta pela perda de Angola. As noitadas à espera do fim das reuniões do Conselho da Revolução. A nostalgia pelo fim do maior espectáculo que viu na sua vida — o frenético ano de 1975. E a crítica a Eanes: “Hoje é um Deus, não é? Mas eu lembro-me como ele fez a vida negra a Sá Carneiro, a Balsemão e a Mário Soares. Nunca fui uma fã”.See omnystudio.com/listener for privacy information.

No episódio de hoje #250 do Fala LinkedIn, recebemos Maria João Figueiredo para uma conversa aberta e esclarecedora com o Pedro Caramez, pioneiro no LinkedIn em Portugal e voz de referência em marca pessoal, networking e posicionamento digital. Nesta troca inspiradora, o Pedro partilha como iniciou a sua caminhada na maior rede profissional do mundo, fala dos maiores erros e mitos ainda presentes entre profissionais e empresas, e sublinha a importância de criar uma marca pessoal autêntica, consistente e credível.Conversamos sobre o impacto do LinkedIn em negócios de todas as dimensões, o papel dos colaboradores como verdadeiros embaixadores digitais, e o desafio atual de integrar Inteligência Artificial de forma ética e humana. Pedro destaca ainda o poder das relações de confiança e deixa conselhos práticos tanto para jovens profissionais como para empresas que procuram melhorar a sua presença online.Um episódio repleto de exemplos, casos reais e dicas essenciais para todos os que querem transformar o LinkedIn numa poderosa ferramenta de crescimento pessoal e empresarial.

Maria João Avillez e a primeira entrevista a um Vasco Gonçalves “desconfiado”, que prometeu acabar com o seu apelido. “Não gostavam de mim nas redações: não tinham dúvidas de que eu era uma burguesa.”See omnystudio.com/listener for privacy information.

Maria João Avillez e a primeira entrevista a um Vasco Gonçalves “desconfiado”, que prometeu acabar com o seu apelido. “Não gostavam de mim nas redações: não tinham dúvidas de que eu era uma burguesa.”See omnystudio.com/listener for privacy information.

 If we served others or embraced the role of a servant, we would be far more efficient!Consider the story of the great Portuguese pianist Maria João Pires. One evening, she received a phone call asking her to perform Mozart's Concerto K.466 the next day in Amsterdam—but she misunderstood and prepared K.488 instead, a completely different piece. When she arrived, the conductor informed her that she was expected to play K.488.She protested, “I can't do this; I'm not prepared!”The conductor replied, “But you performed this concerto just a year ago…”Overwhelmed, she nearly left the concert hall in distress. Yet when the performance began, she played the concerto absolutely flawlessly.What happened?I believe many of us have experienced this: a moment when internal resistance shatters, and we accomplish something previously thought impossible.Key Lessons:She surrendered her ego.By admitting she couldn't play the concerto well, she stopped resisting. In that moment, her subconscious—where the entire piece was stored—took over.Repetition alone doesn't guarantee mastery.We often fail despite endless practice because pressure triggers self-sabotage. Forcing memorization is inefficient. Maria João Pires once said, “Repeating something mindlessly until I ‘learn' it is pointless. I practice for 45 minutes, or twice that if I'm enjoying it. Without joy, I can't retain anything.”Overworking harms more than it helps—a fact backed by science.She reconnected with joy.Remembering the pleasure of playing certain passages made her eager to experience that joy again.She played for Mozart, not perfection.Focusing on honoring Mozart—rather than avoiding mistakes—freed her to perform effortlessly.The Takeaway:True mastery comes from releasing ego, embracing joy, and serving something greater than ourselves.My Video: How Inefficient Is Our Ego? https://youtu.be/tamCW0FTETsMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/How-Inefficient-Is-Our-Ego.mp3

Label: Galileo

Maria João Simões pergunta: qual é a parte mais libertadora de ser mulher? Depende do dia (e do quão apertado têm o sutiã). Ainda, piropos da "galáxia", lições de vida e a religião do "sim, senhora".See omnystudio.com/listener for privacy information.

Maria João Simões pergunta: Porque é que os homens acham que serem emocionalmente vulneráveis os torna menos masculinos? Porque é que quando um homem é pai "ajuda imenso" e uma mulher "faz o mínimo"?See omnystudio.com/listener for privacy information.

Maria João Pires está afastada dos palcos e o Martim Sousa Tavares quis desejar-lhe as melhoras. Keith Jarrett, que aprendeu a tocar piano antes dos 3 anos, foi o eleito com gravação de "Händel".See omnystudio.com/listener for privacy information.

Pianistas, parem de tentar. A melhor gravação dos "Noturnos de Chopin" é de Maria João Pires. A pianista traz-nos o seu toque de Midas que comprova, mais uma vez, a sua sensibilidade musical. See omnystudio.com/listener for privacy information.

Neste episódio do Expresso da Meia Noite, Pedro Siza Vieira, Maria João Avillez, Paula Varela e Carlos Guimarães Pinto debatem a formação do novo Governo, destacando a fusão dos ministérios da Economia e dos Fundos Comunitários e a criação do ministério da Reforma do Estado. Discutiram-se os desafios da desburocratização, a dependência dos fundos europeus, a necessidade de investimento público e a importância de reformas estruturais. Os convidados analisaram ainda o papel dos partidos na viabilização das reformas e abordaram temas sociais como a habitação. See omnystudio.com/listener for privacy information.

Chega ao fim uma campanha que quase ninguém queria, começa o dia de reflexão. O país dispensava regressar às urnas, sobretudo com o contexto internacional sem sinais de melhoria, semana após semana. Os candidatos mostraram-se em corridas, banhos de mar, passeios de mota, com entrevistas a todos menos a jornalistas. Os dias que se seguem poderão ser mais pesados, com Marcelo Rebelo de Sousa a prometer mais um discurso à nação este sábado, enquanto o país reflete. Bernardo Ferrão e Ângela Silva moderam o último debate na SIC Notícias antes do dia de reflexão, com a participação de Martim Silva, subdiretor de informação da SIC, António Gomes, diretor-geral da Gfk-Metris, Maria João Avillez, comentadora SIC, e Riccardo Marchi, investigador. O Expresso da Meia-Noite foi emitido a 16 de maio, na SIC Notícias.See omnystudio.com/listener for privacy information.

O comentário que conta para a noite de todas as decisões. José Gomes Ferreira, Maria João Avillez, Ana Gomes, Ricardo Costa, Ângela Silva e Bernardo Ferrão ajudam a compreender o impacto dos resultados e a nova configuração do mapa político. Acompanhe a emissão especial na “Grande Noite Eleitoral”, este domingo, 18 de maio, na SIC, SIC Notícias e em podcast.See omnystudio.com/listener for privacy information.

O comentário que conta para a noite de todas as decisões. José Gomes Ferreira, Maria João Avillez, Ana Gomes, Ricardo Costa, Ângela Silva e Bernardo Ferrão ajudam a compreender o impacto dos resultados e a nova configuração do mapa político. Acompanhe a emissão especial na “Grande Noite Eleitoral”, este domingo, 18 de maio, na SIC, SIC Notícias e em podcast.See omnystudio.com/listener for privacy information.

Maria João Avillez conversa com António Lobo Xavier, filho do advogado com o mesmo nome, sobre a influência dos valores recebidos em casa na sua vocação. E sobre a vida de um cozinheiro com 26 anos.See omnystudio.com/listener for privacy information.

Maria João Avillez conversa com António Lobo Xavier, filho do advogado com o mesmo nome, sobre a influência dos valores recebidos em casa na sua vocação. E sobre a vida de um cozinheiro com 26 anos.See omnystudio.com/listener for privacy information.

Maria João Avillez conversa com António Lobo Xavier, filho do advogado com o mesmo nome, sobre a influência dos valores recebidos em casa na sua vocação. E sobre a vida de um cozinheiro com 26 anos.See omnystudio.com/listener for privacy information.

Maria João Avillez conversa com António Lobo Xavier, filho do advogado com o mesmo nome, sobre a influência dos valores recebidos em casa na sua vocação. E sobre a vida de um cozinheiro com 26 anos.See omnystudio.com/listener for privacy information.

Esta noite olhamos para os debates que já aconteceram e para os que ainda estão para vir no dia em que a AD apresentou o seu programa. A pergunta que se coloca é que campanha fazer num mundo em ebulição? Nuno Santos, diretor de informação TVI/CNN, António Gomes, diretor-geral da GFK Metris, Maria João Avillez, comentadora da SIC e Ana Sá Lopes, jornalista do Público foram os convidados deste programa exibido na SIC Notícias a 11 de abril.See omnystudio.com/listener for privacy information.

Sexo! Eis, aí, um assunto do qual todo mundo acha que entende, mas poucos sabem explicar com precisão… O que é Sexo, afinal? Mesmo defini-lo comporta tantas ideias diferentes que não é raro nos perdermos. Mas para acabar com a confusão, nada como começar por saber o que a natureza nos mostra. E quem melhor para abordar isso que os biólogos? Ou melhor, as biólogas: neste Front da Ciência conversamos com as colegas Helena Romanowski e Maria João Ramos Pereira, ambas do Departamento de Zoologia do Instituto de Biociências da UFRGS. Para animar o debate, participam Carolina Brito (IF-UFRGS) e – representando a minoria - Jorge Quillfeldt (IB-UFRGS). Produção e edição: Jorge Quillfeldt Créditos da Imagem: Ana Paula Carvalho (IB, UFRGS)

El Instituto de Salud Carlos III llevó a cabo entre 2020 y 2022 el estudio COSMO-Spain, un trabajo clave para entender la percepción social de la pandemia en España. Ahora acaban de publicar un nuevo estudio que examina la evolución del bienestar social cinco años después. Maria João Forjaz, investigadora responsable del estudio COSMO-Spain del ISCIII, nos cuenta que ya estamos en fase de normalidad, pero recuerda que hay lecciones que "no debemos olvidar". Por ejemplo, el uso de la mascarilla en las calles. "Frente a nuevas crisis sanitarias, hay que tener en cuenta que hay grupos más vulnerables, como las mujeres, los jóvenes, las personas mayores o de nivel socioeconómico más bajo...". Forjaz apunta que siempre tenemos riesgo de sufrir más epidemias, por lo que es importante que nos vacunemos y "estemos preparados para ello". Para combatir los bulos y la desinformación que vivimos durante la pandemia, la investigadora afirma que hay que difundir mensajes claros, sencillos y adaptados a cada grupo de población. "Estamos preocupados por lo que está pasando en Estados Unidos y en otros países como Argentina. Hay que tener estrategias, hay un plan de preparación para emergencias que contempla un grupo de información para combatir la desinformación".Escuchar audio

Curious about the real Lisbon and Alentejo outside of tourist guides and google? Get a local's take with Maria João Carros on our latest episode.Maria shares her experiences and insights into Portuguese culture and cuisine. Maria explains her approach to enjoying food and wine in Portugal, highlighting the importance of socialization and savouring meals. She recounts her life growing up in Portugal, her education in the UK, her move to Canada following political turmoil in Portugal, and her continued connection to her native country. Maria's conversation with Paula includes a lesson in how to drink white port and focuses on traditional Portuguese dishes, particularly from Lisbon and the Alentejo region, including Bacalhau and Pasteis de Nata. Maria discusses the importance of maintaining culinary traditions amid the rise of tourism. She also offers a recipe for an orange roulade.  01:29 The Portuguese Dining Experience05:26 Political Changes and Emigration11:55 Daily Life in Portugal21:17 Exploring the Alentejo Region31:30 The Famous Pastéis de Nata36:02 The Battle for Authenticity in Lisbon's Cuisine42:52 The Art of Cork Harvesting46:25 Portuguese Festivals and Traditions48:18 The Tradition of Bacalhau57:23 The Beauty of Portuguese TilesSubscribe, Rate and ReviewIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you.  Just open up your Apple Podcast app and go to the “In My Kitchen with Paula Show” or in this episode, click on the 3 dots in the right corner and click on “Go To Show”.  At the bottom of the Show page, you will have the opportunity to rate and review.Helpful LinksGet my free planning tool: Paula's Travel Planning Tool Maria's Orange Roulade RecipeCookbook:  Traditional Portuguese Cookbook by Maria de Lourdes Modesto (Wow, just checked and this is selling on amazon for close to $400, I am going to Portugal in March and will look for copies to bring back for anyone who is interested).Cookbook:  Cozinhar com vegetais by Maria de Lourdes Modesto (I will be trying to source this when I am in Portugal)Get in touch with Maria on Instagram @artmjoaomdTag @inmykitchenpaula to share your culinary adventures abroad especially if you go to Portugal!  Sign up for the In My Kitchen with Paula newsletter, to be the first to know when a new episode is out, recipes and more. Sign up here.In My Kitchen is creating connections one dish at a time, by exploring culture through food.  Our unique culinary workshops, pYou can also text me right from here! Include your email if you would like to receive my free travel planning tool. Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or email me at paula@inmykitchen.ca and let me know how you enjoyed this episode.If you would like to join In My Kitchen abroad, Paula will be a study leader on the upcoming culinary tour in Portugal with the UBC Alumni Travel Club, Sept 28th - Oct 5th, 2025. Download the detailed itinerary and booking info here.

Último episódio. Mais de seis anos depois do primeiro crime, um alerta da Interpol leva a PJ a Bruxelas. Mas em 2002 o processo é arquivado e anos depois os homicídios de Valentina, Fernanda e Maria João prescrevem. O que não significa que a história tenha acabado. Em 2011, um jornal anuncia que fez aquilo que a polícia nunca conseguiu: descobrir o Estripador de Lisboa. See omnystudio.com/listener for privacy information.

Último episódio. Mais de seis anos depois do primeiro crime, um alerta da Interpol leva a PJ a Bruxelas. Mas em 2002 o processo é arquivado e anos depois os homicídios de Valentina, Fernanda e Maria João prescrevem. O que não significa que a história tenha acabado. Em 2011, um jornal anuncia que fez aquilo que a polícia nunca conseguiu: descobrir o Estripador de Lisboa. See omnystudio.com/listener for privacy information.

Último episódio. Mais de seis anos depois do primeiro crime, um alerta da Interpol leva a PJ a Bruxelas. Mas em 2002 o processo é arquivado e anos depois os homicídios de Valentina, Fernanda e Maria João prescrevem. O que não significa que a história tenha acabado. Em 2011, um jornal anuncia que fez aquilo que a polícia nunca conseguiu: descobrir o Estripador de Lisboa. See omnystudio.com/listener for privacy information.

Ouça aqui a segunda parte da republicação desta conversa especial feita em 2024 com a pianista Maria João Pires que fala do triunfo em relação ao corpo por nunca parar de caminhar, apesar dos seus 80 anos. A pianista revela a sua paixão pela arte da fermentação e o prazer que tem em amassar o pão de massa mãe na sua casa, para descansar as mãos do piano. Explica também porque é que a sua vida teria sido bem melhor sem o piano e ainda fala da sua relação com os amores e os sonhos. No final, dá-nos música e deixa-nos as suas sugestões culturais para este verão. Boas escutas!See omnystudio.com/listener for privacy information.

É uma das mais notáveis pianistas do mundo e uma das figuras mais relevantes da cultura portuguesa. Em 1999 criou o Centro Cultural de Belgais, em Escalos de Baixo, no distrito de Castelo Branco, um laboratório de experiência das artes e de aprendizagem musical que enfrentou dificuldades e acabou por durar só uma década. Em 1989, Maria João Pires foi a terceira figura distinguida pelo Expresso com o Prémio Pessoa. Acaba de celebrar 80 anos, continua a dar concertos e não sabe quando vai parar porque curiosidade não lhe falta e a música e a vida ainda têm mistérios para deslindar. Ouçam-na aqui nesta republicação da primeira parte de uma conversa especial feita em 2024 com Bernardo Mendonça.See omnystudio.com/listener for privacy information.

Desde el tiempo de los fenicios el estuario del río Sado ha sido un nexo de culturas. La arqueología confirma que, en época romana, las ánforas setubalenses llegaban hasta lejanos puertos del Mare Nostrum. Por esta zona se ubicaba la fábrica de salazón más importante del imperio: visitamos sus ruinas junto a Inês Vaz Pinto, directora del yacimiento. Se llega fácilmente en ferri desde Setúbal, municipio del que se dice popularmente que é um mundo. Lo es porque combina en un reducido espacio una hermosa ciudad portuaria, una bahía en plena desembocadura, una sierra boscosa y un frente atlántico con playas y acantilados. Comenzamos nuestra ruta sonora en la céntrica plaza de Bocage; nos acompaña la técnica de turismo Sandra Felicidade, con quien descubrimos las calles de la colorida baixa, sus templos, panorámicas y visitas imprescindibles, como el histórico Mercado do Livramento, en plena avenida Luísa Todi. De la mano del guía local Vitor Guerreiro, gerente de Setúbal4You, visitamos los castillos que rodean la ciudad y su monumento más valioso, el convento de Jesús, con una iglesia de estilo manuelino y las dependencias monásticas transformadas en museo. Los biólogos marinos Gonçalo Silva y María José Valera Jiménez nos invitan a descubrir su lugar de trabajo, el Parque Natural da Arrábida. Lo observamos también desde el mar con la ayuda de los veleros de Vertigem Azul y en compañía de su responsable, Maria João Fonseca. Nuestro viaje termina en la alargada y arenosa península de Troia, donde la arqueóloga Sofía Fonseca nos invita a dar un paseo desde la moderna punta hotelera hasta los tradicionales cultivos de arroz de Comporta y el puerto palafítico de Carrasqueira. Nos despedimos probando el famoso moscatel setubalense en las bodegas del cercano pueblo de Azeitão con las recomendaciones de Kate y Denys, autores del blog 'Viajamos Juntos'.Histórico de emisiones:20/11/21Escuchar audio