MelissaBPhD's podcast

Could home sharing be the answer to rising housing costs and loneliness among older adults? This timely question opens the door to an important conversation about aging, affordability, and community. Today, nearly 1 in 3 older adults struggle with housing costs—and projections show that rent burdens and homelessness among adults 65+ will rise sharply in the next decade. With limited affordable options, many older adults are searching for ways to stay in their homes while staying connected. Enter home sharing—a creative and growing solution that allows older adults to share space, reduce expenses, and build meaningful relationships. In this episode, we explore how home sharing works, who it benefits, and what it means for the future of aging in place. Whether you're looking for affordable housing, want to stay in your home longer, or are just curious about how it all works—this episode is for you. We'd like to invite you to be a part of the GW Center for Aging, Health and Humanities community. Here are two ways that you can do that: You can join our email list by visiting the GW Center for Aging's website – https://nursing.gwu.edu/center-aging-health-and-humanities And we'd love to have you join our Facebook Group called “Building Age-Friendly Ecosystems” at https://www.facebook.com/groups/agefriendlyecosystems If you have trouble finding the website or the Facebook Group, please email us at aging@gwu.edu and we can help you find either or both!

Are zero traffic deaths possible? This thought-provoking question sparks a crucial conversation about road safety and the future of transportation. As we continue to grapple with the devastating consequences of traffic accidents, it's essential to explore the possibilities of a world where zero traffic deaths are the norm. From advanced safety features to innovative infrastructure designs, we'll delve into the latest technologies and strategies aimed at reducing traffic fatalities. Join us as we examine the challenges, opportunities, and potential solutions to creating a safer and more sustainable transportation system. Can we achieve a future where zero traffic deaths are a reality?

Is aging really inevitable—or have we just accepted it as fact? In this episode, we're joined by Dr. Julian Gershon, triple-board-certified physician and author of Beyond the Fountain of Youth, for a deep (and surprisingly fun) dive into what it really takes to live longer, feel younger, and reclaim energy you thought was long gone. Dr. Gershon blends advanced medical training with a deeply human approach to aging—one that prioritizes vitality, confidence, and joy, not just lab numbers. From hormone optimization and regenerative medicine to practical tweaks in sleep, nutrition, and mindset, this conversation is full of insights that might just change how you think about your next decade (and the one after that). Dr. Gershon is the founder of the Aspen Institute for Anti-Aging & Regenerative Medicine (aspeninstituteclinic.com), where he helps people create personalized health plans that actually make a difference. For more content like this, check out the full Aging series on melissabphd.com.

Feeling blindsided by perimenopause? You're not alone! Dr. Betty Murray joins me to break the silence on menopause, debunk myths, and share real solutions for navigating this transition with confidence. Whether you're struggling with brain fog, weight gain, or mood swings, this episode will help you take back control of your health and feel your best. 

What happens when critical aging services are put on the chopping block? The Administration for Community Living (ACL) is facing major restructuring, potentially dismantling key programs that support older adults and individuals with disabilities. In this episode, Howard Gleckman and Alison Bankoff explain why this decision matters—not just for seniors, but for families, caregivers, and communities nationwide. We'll break down the potential consequences, discuss how advocacy groups are responding, and highlight what you can do to ensure these vital services remain intact.

The Future of Nursing Homes: Smarter Training & Stronger Partnerships For decades, nursing homes have struggled with staffing shortages and outdated training models. But what if we could change that? The Teaching Nursing Home Collaborative is an innovative program connecting schools of nursing with nursing homes to provide better training, improve workforce development, and enhance residents' quality of life. This initiative, which started in Pennsylvania, is now expanding nationwide. According to Nancy Zients, Chief Program & Strategy Officer at the Jewish Healthcare Foundation, the project was born out of the devastation of COVID-19 in nursing homes. "We knew there had to be a better way," she explains. Rather than simply increasing staff numbers, the program focuses on smarter training, interdisciplinary teamwork, and student engagement—bringing a fresh perspective to long-term care. Kim Ratliff, Director of Nursing at Wesleyan Hans Living Main Line, highlights the program's resident-centered focus. "We're improving quality of life by paying attention to what matters most—mentality, mobility, medications, and personal interests." Traditionally, nursing students get little exposure to nursing homes. Taylor McMahon, Director of Nursing at The Willows, notes that many students enter the program with misconceptions. "Once they experience long-term care firsthand, they see the depth of the work and the relationships they can build." The program has already led to new hires, with students choosing to stay in long-term care after graduation. With successful pilot programs in Pennsylvania, the Teaching Nursing Home Collaborative is now expanding. The goal? Transform nursing homes across the country into centers of learning, quality care, and professional development.

In this episode, I speak with Cameron Huddleston, a financial expert specializing in protecting older adults from financial exploitation. Cameron explains the two primary types of financial abuse—scams from strangers and exploitation by people the victim knows—and discusses how quickly financial abuse can happen, particularly in caregiving situations. She offers practical advice for families transitioning a loved one into assisted living, such as removing financial documents, limiting access to money, and automating bill payments to reduce the risk of exploitation. We also talk about how to approach the sensitive topic of financial planning with aging parents, focusing on empowering them to remain in control while setting up safeguards like powers of attorney and estate planning documents. Cameron shares resources available on her website, including an emergency organizer and scam red flag sheet, along with information about her book Mom and Dad, We Need to Talk, which provides more tips on navigating these important conversations and protecting loved ones' finances.

In this episode of This is Getting Old: Moving Towards an Age-Friendly World, financial expert Cameron Huddleston shares essential tips for recognizing and preventing scams targeting older adults. Scammers have become more sophisticated, using fear, urgency, and emotional manipulation to steal personal information, drain bank accounts, and isolate victims. From tech support and romance scams to investment schemes, these fraudsters take advantage of vulnerabilities, often leaving their victims financially and emotionally devastated. To protect yourself, watch out for red flags such as unusual payment requests (gift cards, wire transfers), pressure to act immediately, or isolation tactics. If you suspect a scam, cut off contact with the fraudster, consult someone you trust, and report it to authorities like the Federal Trade Commission or the U.S. Senate Special Committee on Aging's Fraud Hotline. Education and awareness are key to preventing these scams—talking to your loved ones about these tactics can help them stay safe.

Finding Love in Dementia with Dangle & Dot | This is Getting Old Podcast Can people with dementia form new romantic relationships? What about caregivers—how do they navigate love while supporting a loved one? In this episode, I'm joined by Dangle & Dot to explore love, companionship, and relationships in the context of cognitive decline. We'll discuss key ethical issues like consent, dignity, and autonomy, plus how caregivers can practice self-love. If you're caring for someone with dementia or just curious about love in later life, this episode is for you! Don't forget to like, comment, and subscribe for more content on aging, dementia, and caregiving.

When words fail, love still remains. In this episode of This is Getting Old: Moving Towards an Age-Friendly World, I sit down with Dangle & Dot to explore the power of love and connection in dementia care. We discuss how small moments—a smile, a touch, or a favorite song—help maintain deep relationships even when words become difficult. Learn how caregivers can adapt love languages, practice patience, and nurture emotional bonds as relationships evolve.

In this episode, I talk with Brandon Davis about the Davis Focus Project, an innovative mental health program using neurofeedback to help veterans overcome challenges like PTSD, anxiety, and depression. Brandon explains how neurofeedback works by mapping the brain, identifying dysregulated areas, and providing real-time feedback to help the brain self-correct. This non-invasive approach allows individuals to heal while doing everyday activities, like watching TV, with many seeing significant improvements after just a few sessions. Remarkably, not a single person who's completed their program remains on medication, highlighting its transformative impact. Brandon also shares how neurofeedback compares to years of meditation in helping the brain achieve mental clarity and self-regulation. The Davis Focus Project offers personalized care, regularly updating brain maps to track progress and target the most pressing issues. Even if veterans aren't local to Tennessee, Brandon promises to connect them with resources nationwide. To support their mission, listeners can donate—just $60 a month can fully fund a veteran's treatment and potentially save a life. Learn more at thedavisfocusproject.com.

In this episode, Dr. Melissa Batchelor dives into the future of assisted living with Shaun Toomey of Inspir Embassy Row, a premier luxury senior living and memory care community. Discover how cutting-edge technology and personalized care are setting a new standard for older adults. Learn about the innovative services offered by Inspir and the role of age-friendly initiatives in shaping a more inclusive world. Don't miss this fascinating conversation! Stay Connected

Are you caring for a loved one with dementia and wondering how to make the most of your time together? Walking can be a great way to spend quality time with your loved one while also promoting their physical and mental well-being. In this episode, we'll explore 3 tips for walking together. Tune in to learn how you can make walking with your loved one a positive and enjoyable experience for both of you and why benefits you both!

When Dementia Patients Stop Eating: A Caregiver's Guide to Support and Comfort Caring for a loved one with dementia is an emotional journey, and one of the most difficult challenges is when they stop eating or drinking. This heartbreaking transition often signals the later stages of the disease, leaving caregivers feeling overwhelmed and unsure of what to do. In this blog post, we'll explore: Why people with dementia stop eating and drinking: From loss of appetite to difficulty swallowing (dysphagia), there are several physical and neurological reasons behind this change. How to provide comfort and care: Practical tips like offering liquids with straws to trigger reflexes, using calorie-dense drinks, and maintaining oral hygiene to prevent discomfort. Ways to maintain connection: Mealtimes can still be meaningful moments to share love and presence, even when food is no longer a focus. Grief, loss, and bereavement: The emotional toll of caregiving, especially during end-stage dementia, can be overwhelming. Recognizing anticipatory grief and seeking support can make a difference. This journey isn't one you have to face alone. Hospice care, palliative specialists, and local dementia organizations are invaluable resources that can guide and support you every step of the way. For more personalized help, explore my new ebook and online course, Managing Meals and Eating Challenges. Designed for family and professional caregivers, these resources include expert strategies, video demonstrations, and skills checklists to help you navigate eating challenges with confidence and compassion. Visit MelissaBPhD.com to learn more and take the first step toward making mealtimes less stressful and more meaningful.

In this episode of This is Getting Old: Moving Towards an Age-Friendly World, I sit down with Brittany Olson, an expert in Feng Shui and interior design. Brittany shares her insights on creating spaces that promote harmony and balance, highlighting how Feng Shui can be a powerful tool for enhancing well-being. We explore practical tips for arranging furniture, selecting colors, and using natural elements to transform any environment into a more inviting and peaceful place. Whether you're new to Feng Shui or looking for ways to refresh your space, Brittany offers valuable advice that can make a real difference in your home. Brittany also discusses her approach to working with clients and how she tailors her recommendations to suit individual needs and preferences. She emphasizes the importance of understanding the personal energy in a space and how it can influence one's life. From small adjustments to larger transformations, Brittany's expertise helps people create spaces that nurture both mind and body. Tune in to hear more about how Feng Shui can guide you in making intentional choices for your home, and learn how to bring more balance and positivity into your living environment.

As Alzheimer's disease progresses, changes in touch—like the return of the palmar reflex and loss of fine motor skills—can make eating difficult for individuals with dementia. In this video, I share two key sensory changes that impact mealtimes and four practical strategies to help your loved one eat more easily and comfortably. From the overhand and underhand techniques to introducing finger foods and adaptive utensils, these tips are designed to improve both the caregiver's experience and the individual's independence. Looking for more support? Check out my new course, Managing Meals and Eating Challenges, or grab the ebook for quick solutions at melissabphd.com/courses.

Caring for a loved one with dementia who struggles with eating can be challenging, as sensory changes in taste and smell often lead to a loss of interest in food. These changes occur because dementia damages brain areas responsible for processing smell and taste, such as the olfactory bulb and hippocampus, and is further impacted by protein buildups like amyloid plaques. To address these challenges, caregivers can enhance flavors with spices or sweeteners, experiment with textures and temperatures, and use visually appealing presentations to make meals more enjoyable. Safety considerations, such as preventing spoiled food consumption and ensuring visibility of meals, are equally essential to improving the dining experience. Remaining flexible and patient is key, as what works one day may not work the next. For more guidance, caregivers can explore the course Managing Meals and Eating Challenges at melissabphd.com/courses, which offers expert strategies and practical tools. Additional resources are available on the YouTube channel This is Getting Old: Moving Towards an Age-Friendly World and in the private Facebook community. These platforms provide valuable insights and support to help caregivers create less stressful and more enjoyable mealtimes for their loved ones.

How Hearing and Language Changes in Dementia Impact Eating | Tips for Caregivers Alzheimer's disease and other dementias impact every aspect of life, including how a person hears and understands language. In this episode, Dr. Melissa Batchelor explores how these changes can make eating independently a challenge—and shares practical strategies to help. ✨ Topics Covered: How hearing loss and auditory processing difficulties affect mealtimes. Tips to improve communication with nonverbal cues and visual aids. Breaking down multi-step tasks into simple, manageable steps.

In this episode of This is Getting Old, Dr. Melissa sits down with David Burke, the founder of NxtGen Care, to discuss how social engagement and movement are vital for healthy aging. David highlights how staying connected with others and maintaining regular physical activity are key factors in promoting cognitive health, emotional well-being, and overall longevity. He shares a touching story of a retired World War II pilot who, despite no longer being able to fly, built a flight simulator to stay socially engaged with others and keep his passion alive. David also discusses his work at NxtGen Care, where the company's innovative software platform helps monitor and enhance the social engagement and well-being of residents in assisted living communities. This technology enables caregivers and families to track the quality of social interactions, ensuring that elderly individuals receive the emotional support they need. Through this platform, NxtGen Care is improving the standard of elder care, helping families stay connected with their loved ones, and reducing the risk of loneliness and isolation in senior care settings.

One of the most concerning and puzzling symptoms of Alzheimer's is when a person stops being able to eat independently. Without adequate support, this could lead to malnutrition, weight loss, and a decline in overall health.In this video, you will learn how changes in vision impact a person living with dementia's ability to feed themselves. As Alzheimer's disease progresses, changes in vision can significantly impact a person's daily life, including their eating habits. In this video, I will share how Alzheimer's impacts a persons' vision including difficulties with peripheral vision, color and contrast detection, depth perception, and others - and how these changes may lead to reduced food intake.  If you're a caregiver or healthcare professional supporting someone with Alzheimer's, this video is for you. Learn how to identify the signs of vision-related eating challenges and discover practical strategies to encourage eating for a person living with Alzheimer's disease or a related dementia by optimizing cues.Discover how to make mealtime easier and more enjoyable for people with dementia. This video explores innovative strategies and practical tips to simplify the eating process, promoting independence and dignity for individuals with dementia. Learn how to create a supportive environment, adapt meal presentation, and encourage self-feeding to improve their overall dining experience.From understanding the physical and emotional changes that occur in Alzheimer's patients to practical tips for mealtime assistance, we'll delve into the complexities of this often-overlooked aspect of the disease.

In this episode of This is Getting Old: Moving Towards an Age-Friendly World, I'm joined by Nancy (Dangle) and Kat (Dot), two incredible women with valuable insights into dementia care. Together, we explore the emotional challenges of caregiving, particularly how important non-verbal communication can be when building meaningful connections with loved ones living with dementia. Nancy shares her personal experience with Alzheimer's disease, discussing the power of physical touch, eye contact, and simply being present. We also talk about the importance of inclusion and how small gestures—like inviting someone to a gathering without the pressure to attend—can help combat the isolation often felt by people with dementia. Kat offers advice on how caregivers can create a positive environment by being grounded and aware of their energy. We wrap up with practical tips for caregivers, including how simple, meaningful gifts like shared experiences can make a lasting impact during the holidays. Tune in for heartwarming stories and tips on how to approach dementia care with empathy and connection.

In this episode, we explore the critical risks of opioid use among seniors, including addiction, overdose, and the dangerous side effects that can worsen existing health conditions. We speak with David Reeser, CEO of OpiAID, to understand the impact of Opioid Use Disorder (OUD) on aging parents and their families, highlighting why awareness is essential for everyone. OpiAID is revolutionizing OUD treatment with remote patient monitoring, biometric insights, and personalized care plans that go beyond the clinical setting. As the opioid crisis impacts families nationwide, this episode provides crucial insights for seniors and their loved ones to safely navigate opioid-related challenges.

In "Dementia Caregiving: How to Prepare for Health Crisis (2024)," we provide essential strategies for caregivers managing the complexities of dementia care. Preparing for unexpected health crises can ease the burden on both the caregiver and the person with dementia. This episode covers vital aspects like maintaining caregiver health, emotional preparedness, and practical planning for financial, legal, and care arrangements. Together with Dr. Melissa Batchelor and guest Jacob Kendall, we dive into how caregiving impacts personal health and share insights on managing stress, building a Caregiving Plan B, and finding resources to make tough moments more manageable. Caregiving is a journey, and being prepared can make all the difference. Tune in to gain the knowledge and support you need to navigate caregiving with resilience and confidence.

Are you navigating the dating scene after 50? Whether you're newly single or returning to the dating world after years, it can feel daunting, but also exciting! In this episode, I'm joined by Evan Marc Katz, a renowned dating coach with over 13,000 success stories, to explore how to find love and meaningful connections later in life. We discuss the challenges and joys of modern dating over 50, how to overcome fears, present yourself authentically, and stay safe both online and offline.

In today's fast-paced world, numerous diet trends promise to enhance health and longevity, but true wellness stems from understanding the science behind our food choices. This episode examines three popular diets—intermittent fasting, the Mediterranean diet, and the ketogenic diet—and their impact on aging. Intermittent fasting, which alternates between eating and fasting periods, is praised for weight management and metabolic health benefits, though its long-term sustainability, especially for older adults, is debated. The Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats, is widely regarded for reducing the risk of chronic diseases like diabetes and Alzheimer's. Its focus on whole, minimally processed foods makes it a balanced choice for promoting longevity. Meanwhile, the ketogenic diet, which encourages high fat and low carbohydrate intake, has shown benefits in weight loss and controlling epilepsy but raises concerns about long-term health risks, particularly its effect on heart disease. Despite their differences, these diets underscore the importance of nutrition in aging well. Whole, nutrient-dense foods, like those in the Mediterranean diet, help prevent chronic conditions such as cardiovascular disease and promote cognitive health, reducing the risk of dementia. For long-term well-being, the key isn't extreme dietary restrictions but adopting a balanced approach that includes plant-based foods, healthy fats, and mindful eating. By doing so, we can support the body's natural aging process and ensure a vibrant, fulfilling life in later years.

Caring for an aging loved one can feel overwhelming, especially when you're unsure where to start. Many older adults express a desire to "age in place," but it's critical to assess whether staying at home is still a safe and realistic option for them. My "Care Options Checklist" offers a clear framework for evaluating important factors such as mobility, cognitive health, and their ability to manage daily living tasks like bathing, dressing, and meal preparation. Depending on their needs, solutions might range from simple home modifications to hiring a professional caregiver or even a home health aide for more hands-on assistance. Beyond in-home care, there are additional resources designed to support caregivers and aging adults alike. Community services, such as Meals on Wheels or adult daycare programs, can provide social engagement and lighten the load on caregivers. Another crucial resource is respite care, which offers temporary relief, allowing caregivers to recharge. By considering all available options, you can make informed, compassionate decisions that prioritize your loved one's well-being, ensuring they receive the right level of care in the most supportive environment possible.

Choosing the right nursing home for a loved one requires careful attention to both care quality and financial considerations. When visiting a facility, be sure to observe how residents are treated, whether they're well-cared for, and if the environment is clean and welcoming. Ask about staff-to-resident ratios, especially on different shifts, and the turnover rate of nursing assistants, which can indicate the facility's culture. Additionally, check if the medical team is familiar with residents' needs and whether your loved one can keep their personal doctor. A surprise visit during off-hours can also provide valuable insights into the facility's day-to-day operations. Financially, it's crucial to understand how nursing home care is paid for. While Medicare covers up to 100 days of short-term stays after a qualifying hospital stay, long-term care typically requires out-of-pocket payments until Medicaid eligibility is reached. Meeting with the business office will help clarify these costs, and resources like the Eldercare Locator (1-800-677-1116) and LongTermCare.gov can assist in navigating care options. Thorough research and asking the right questions will help ensure your loved one receives quality care in a facility that meets both their health and financial needs.

Prescription bottles can be tough to open, especially for those with dexterity challenges. Enter SnapSlide, an innovative solution designed for easy, one-handed medication access. CEO Rocky Batzel was inspired to create SnapSlide after watching his grandmother struggle with child-resistant bottles, common among older adults with conditions like arthritis. SnapSlide's ergonomic, child-proof design ensures easy access without compromising safety. It improves medication adherence and reduces frustration for users with hand disabilities or caregivers. Rocky plans to bring SnapSlide to major retailers like CVS and Walmart by early 2025. Learn more and advocate for SnapSlide at your local pharmacy.

Emergencies and natural disasters can be particularly dangerous for older adults and individuals with Alzheimer's disease, making proper preparedness essential. Caregivers should focus on maintaining calm and offering reassurance during high-stress situations, sticking to familiar routines and providing comfort items to reduce confusion. Clear communication using simple language, avoiding sensory overload, and ensuring the individual has proper identification are key strategies for keeping those with cognitive impairments safe. It's also crucial to develop and regularly review a comprehensive emergency plan, which includes evacuation routes, essential supplies, and backup power sources for medical equipment. Stock an emergency kit with water, food, medications, and important documents, and practice the plan with family and caregivers to ensure everyone is prepared. These steps can make a significant difference in ensuring the safety of individuals with Alzheimer's during emergencies.

In this episode, I sit down with Neal Shah, CEO of CareYaya, to explore how this innovative platform provides affordable, high-quality caregiving for aging adults. CareYaya connects families with healthcare students eager to gain real-world experience while supporting seniors with companionship and daily tasks. Learn how CareYaya, often dubbed "the Uber of caregiving," is revolutionizing the industry by offering trusted, accessible care to families nationwide. Tune in to discover how this tech startup is filling crucial gaps in caregiving, ensuring safety, affordability, and support for your loved ones!

Are you looking for practical strategies to navigate an ever-changing world as you age? In this episode, we dive deep with Bradley Schurman, demographic strategist and author of The Super Age. Bradley shares his expertise on how longevity and demographic change are reshaping the economy, businesses, and even our homes. With years of research on aging trends and their impact on society, Bradley offers actionable insights to help you future-proof your life. Whether you're preparing for new trends, seeking long-term success, or simply trying to stay ahead in an unpredictable world, this episode is full of tips you can't afford to miss. Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast.

In this inspiring episode, I interview Nancy and Kat, also known as "Dangle and Dot," who share their unique and positive perspectives on living with and caring for those with Alzheimer's disease. Nancy, diagnosed with early onset Alzheimer's in 2013, speaks about how her diagnosis became a new beginning rather than an end. She emphasizes the importance of early diagnosis and shares how writing poetry became her way of processing emotions and finding strength. Her journey has led her to publish three books, turning her personal challenge into a source of inspiration and support for others. Kat, who has been a care partner for family members with dementia, including her brother and mother, offers her perspective on caregiving. She highlights the concept of "care partnering," where the caregiver and the person with dementia work together, each contributing to the relationship in meaningful ways. Kat's experience underscores the value of viewing dementia care as a partnership, where both parties can learn and grow, even in the face of a challenging diagnosis. The discussion also delves into the power of reframing the narrative around Alzheimer's. Both Nancy and Kat stress the importance of focusing on what individuals with dementia can still do, rather than what they have lost. This positive outlook is crucial not only for those diagnosed but also for their caregivers, helping to combat the stigma and fear often associated with the disease.

In today's rapidly evolving marketplace, being an age-friendly business is not just a nice-to-have—it's a game-changer. But what exactly does it mean to be age-friendly? It means tailoring your business to meet the needs of the new consumer majority: people over the age of 40, the group holding the most wealth in our society today. In our latest episode of "This is Getting Old," we dive deep into what it takes to create an age-friendly environment that truly resonates with this demographic. As we age, we all experience changes—some normal, like squinting at a receipt, and others that may lead to situations of disability. While businesses are required to be ADA compliant, there's much more to consider in making your business not only age-friendly but also accommodating to those with disabilities. Join us as we explore practical steps and insights on how to make your business a welcoming place for everyone, regardless of age or ability. Whether you're a business owner, a caregiver, or simply curious about creating more inclusive spaces, this episode could be the key to unlocking new opportunities for your business. #ThisIsGettingOld #MelissaBPhd #Podcast #Health #AgeFriendly #Business #Innovation #Inclusive #HealthyAging #BusinessTips

Did you know that 64% of new businesses are started by people over age 40? In this insightful interview, we sit down with Christy Owens, the innovative mind behind uTap2. Christy shares her journey from the printing industry to pioneering digital business cards, highlighting the unique features and customer-centric approach of her product. In this episode we discover how uTap2 is transforming the way we network and the exciting future developments on the horizon.

Understanding Pelvic Floor Disorders and New Technology for Strengthening Your Pelvic Floor Pelvic floor disorders, particularly urinary incontinence, affect approximately 6-10% of the population, and they are often associated with the weakening of pelvic floor muscles. This condition can lead to involuntary urine leakage, which can significantly impact a person's quality of life. However, it's important to note that this weakening isn't an inevitable part of aging—there are steps you can take to strengthen your pelvic floor and manage these symptoms effectively. What Are Pelvic Floor Disorders? Pelvic floor disorders occur when the pelvic floor muscles weaken, leading to conditions like urinary incontinence. Incontinence is the involuntary leakage of urine, which can happen due to various triggers, such as coughing, sneezing, laughing, or even during physical activities like running or jumping. There are different types of urinary incontinence: Stress Incontinence: The most common form, occurring when pressure on the bladder due to physical activities like coughing, sneezing, or exercise causes leakage. Urge Incontinence: Also known as overactive bladder, this involves a sudden, intense urge to urinate, often requiring immediate access to a restroom. Mixed Incontinence: A combination of both stress and urge incontinence. Other types, like functional and overflow incontinence, exist but are less common. Causes of Pelvic Floor Weakening Several factors contribute to the weakening of pelvic floor muscles, including: Aging and Hormonal Changes: As we age, muscles naturally lose tone and elasticity, especially with the hormonal changes associated with menopause. Impact Sports: High-impact activities, like repetitive jumping in sports such as basketball or volleyball, can strain the pelvic floor muscles. Repetitive Heavy Lifting: Straining during heavy lifting can exert pressure on the pelvic cavity, weakening the pelvic floor muscles. Being Overweight: Extra weight puts additional pressure on these muscles. Childbirth: Pregnancy and childbirth can stretch and sometimes damage pelvic floor muscles, especially with large birthweight babies. Chronic Constipation: Frequent straining during bowel movements can also weaken these muscles. Medical Procedures: Surgeries like hysterectomies may impact pelvic floor strength. Treatment Options for Pelvic Floor Disorders If you're experiencing symptoms of urinary incontinence, the first step is to consult a healthcare provider, such as a primary care provider, gynecologist, or urologist who specializes in incontinence. Treatments may include: Behavioral Therapies: Bladder training and scheduled toileting can help manage symptoms by adjusting your bathroom habits. Dietary Modifications: Reducing bladder irritants like coffee, alcohol, or citrus fruits can alleviate symptoms. Pelvic Floor Rehabilitation: This includes Kegel exercises, biofeedback, and electrical stimulation to strengthen the pelvic muscles. Medications: Some medications can help, but it's important to be aware of potential side effects, especially in older adults. Pessary: A device inserted into the vagina to support organs and prevent prolapse. Surgery: In severe cases, surgery might be recommended to support the pelvic organs. Introducing Perifit: A New Way to Strengthen Your Pelvic Floor One of the challenges of pelvic floor exercises, like Kegels, is ensuring you're doing them correctly. Misaligned efforts can sometimes worsen symptoms rather than help. Enter Perifit, a new biofeedback device designed to guide you through Kegel exercises effectively, ensuring you're targeting the right muscles. Perifit combines gaming with exercise, making pelvic floor training more engaging and fun. The device connects to an app that provides real-time feedback as you perform exercises. By using Perifit, you can work on stopping leaks, enhancing sexual well-being, recovering from pregnancy, relieving prolapse symptoms, or maintaining your pelvic floor health. The device is simple to use: Order and Set Up: Order your Perifit device and download the accompanying app. Calibrate: Insert the device as instructed, and the app will guide you through calibration, helping you find and target the right muscles. Start Training: Engage in a tailored program that uses biofeedback to ensure you're exercising correctly, with the added fun of a game-like interface. For those interested, you can save 25% on Perifit by visiting their website and using the discount code MELISSABPHD. About Melissa: Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that! The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast. For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media. Find out more about her work HERE.

"Smoking or having more than two alcoholic drinks per day can contribute to bone loss." —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN WHAT IS OSTEOPENIA AND OSTEOPOROSIS?   Losing height and bone density are serious health concerns that often go unnoticed until significant damage has occurred.   With 40 to 50 million Americans living with osteopenia or osteoporosis, the impact of these conditions is widespread and profound. Height loss and weakened bones can lead to severe consequences, including fractures and reduced quality of life.    In this episode, we will explain bone health, identify key signs, and symptoms, and provide resources to help you prevent these silent diseases by maintaining stronger bones.   IDENTIFY THE CONDITIONS   Osteopenia is a condition where bones are less strong than they should be but not as weak as experienced in osteoporosis.    Osteoporosis is a more severe condition where bones become brittle and weak, making them more susceptible to fractures.   RECOGNIZE THE SYMPTOMS   Osteopenia often has no symptoms and is usually discovered during routine bone density tests or after a fracture.    Osteoporosis may be identified with any broken bone due to a minor fall, loss of height, back pain, and rounding of shoulders caused by a bending over posture.    KNOW THE RISK FACTORS   The development of osteopenia and osteoporosis is influenced by so many things like age, hormonal changes, diet, lifestyle, and medical conditions. Bone density increases until the age of 25 and then starts to drop slowly with more significant loss starting around age 35. Hormonal changes, particularly in women post-menopause, can accelerate bone loss. A diet lacking in calcium and vitamin D, lack of exercise, smoking, and excessive alcohol consumption also increase the risk.   DIAGNOSIS AND MANAGEMENT   Diagnosis involves bone density tests (DEXA scans), medical history reviews, and physical exams. Blood and urine tests can also help identify underlying conditions that contribute to bone loss.   Management includes lifestyle changes, dietary adjustments, and in some cases, medication. Key strategies include getting enough calcium and Vitamin D through the food we eat or supplements if need be. Dairy products, leafy greens, and fortified foods are good sources of such nutrients. It is important to engage in weight-bearing exercises as well as strength-training exercises for maintaining bone density. Practice balance and flexibility exercises to prevent falls. Factors such as avoiding smoking and minimizing alcohol intake are very significant as well. Also, monitoring and managing health issues like Hypothyroidism, diabetes, autoimmune diseases; being cautious about long-term use of certain drugs can affect bone health.   TREATMENT OPTIONS   Depending on the severity of bone loss, treatment may include supplements like calcium, vitamin D, and magnesium. Medications such as bisphosphonates, hormone replacement therapy, selective estrogen receptor modulators, and parathyroid hormone analogs can help strengthen bones and prevent fractures. Professional support from healthcare providers specializing in integrative or functional medicine can help uncover and address underlying causes of bone loss.   By understanding and addressing osteopenia and osteoporosis, you can take proactive steps to protect and strengthen your bones. Remember to consult with healthcare professionals and explore trusted resources to support your bone health journey.   RESOURCES AND SUPPORT   For further information and support, consider resources like the Bone Coach Podcast hosted by Kevin Ellis, available on Apple Music, and the Save My Thyroid Podcast hosted by Dr. Eric Osansky, also on Apple Music.    @OsteoStrong is a national chain offering specialized exercise programs for bone health.   Join AgeWiseU to find and get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com/join    ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.    Below are 4 ways to connect with me and support the podcast:   BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar! SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold  

“Understanding and addressing Functional Cognitive Disorder (FCD) is an emerging field of science.” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN It's usually a good idea to get an evaluation when experiencing issues with concentration, attention, or memory. Recognizing the differences between various cognitive disorders is crucial for appropriate management and care. LEARN ABOUT FUNCTIONAL COGNITIVE DISORDER (FCD) Functional cognitive disorder (FCD) is an emerging area in brain science. Unlike Alzheimer's disease or a related dementia, FCD involves reported cognitive issues typically without the sensory or motor problems seen in dementia.  IDENTIFY THE SYMPTOMS Typical symptoms of FCD include memory lapses, word-finding difficulties, and attention issues. These can be worsened by factors such as medications, depression, anxiety, pain, and poor sleep. Unlike dementia, FCD symptoms can fluctuate a lot, and individuals often experience good and bad days in their cognitive abilities. RECOGNIZE THE DIFFERENCES FROM DEMENTIA FCD differs from dementia in several ways. People with FCD are often under 65, have higher education levels, and experience symptoms suddenly. The person often reports having much lower cognitive ability from what their neurophyschological assessments show and/or how well they function day-to-day. They are more aware and concerned about these percieved cognitive issues, unlike those with Alzheimer's, who may not realize their cognitive decline.  DIAGNOSIS AND MANAGEMENT Diagnosing FCD involves thorough evaluations similar to those for dementia. However, FCD does not typically get worse over time, unlike progressive disorders like Alzheimer's. Management focuses on treating symptoms such as sleep problems, anxiety, and depression, and using self-help strategies like cognitive behavioral therapy to improve quality of life. By understanding and addressing FCD, we can provide better support and care for those experiencing cognitive challenges.  RESOURCES Check out this Fact Sheet from neurosymptoms.org to learn more. Join AgeWiseU to find and get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com/join  ------------------------------------------------------------------------About MelissaBPhD Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.  Below are 4 ways to connect with me and support the podcast: BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar! SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold

“The gut microbiome is believed to hold the key to healthy aging.” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN The secret to aging well may lie within our gut. Scientists have discovered that maintaining gut health is crucial for overall well-being, including brain health. In this episode, we'll explore the gut microbiome, what it is, and how to keep yours thriving. WHAT IS THE GUT MICROBIOME? Think of your gut microbiome as a diverse garden of bacteria, fungi, protozoa, and other microbes in your digestive system. A healthy garden means a healthy you, but if the balance is disrupted, it can lead to health issues. Maintaining a symbiotic relationship with these microbes is essential for good health. FACTORS AFFECTING THE GUT MICROBIOME From birth, our gut microbiome is shaped by various factors, including early life exposures, diet, hygiene, environment, and even socioeconomic status. It's a dynamic system that changes over our lifetime. IMPACT OF DIET A diet rich in high-fiber foods like whole grains, fruits, and vegetables promotes a healthy gut microbiome. These foods are converted into short-chain fatty acids, which have anti-inflammatory and anti-cancer properties. Avoiding processed foods and incorporating a variety of plant-based foods is key to gut health. BENEFITS OF GUT HEALTH A healthy gut microbiome aids digestion, supports the immune system, and influences our nervous and endocrine systems. It helps protect against diseases like heart disease, diabetes, and obesity by reducing chronic inflammation. SIGNS OF IMBALANCE Signs of an unbalanced gut microbiome include constipation, diarrhea, gas, and bloating. If you experience these, it's essential to consult with a healthcare provider to address potential underlying issues. MAINTAINING GUT HEALTH Diet: Eat a variety of plant-based foods and aim for at least 30 servings of fruits and vegetables each week. Fiber: Ensure adequate fiber intake to feed your beneficial gut bacteria. Hydration: Drink plenty of water to support digestion. Physical Activity: Stay active to keep your digestive system functioning well. Avoid Harmful Substances: Limit alcohol, tobacco, and exposure to pollutants. Antibiotics: Use antibiotics only when necessary and under medical supervision. RESOURCES Join AgeWiseU to find and get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com/join  ------------------------------------------------------------------------About MelissaBPhD Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.  Below are 4 ways to connect with me and support the podcast: BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar! SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold

"Many nursing homes are owned by private equity firms that modify operations to maximize profits." —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   Nursing homes provide essential care for older adults who need more help than family and friends can give. During the COVID-19 pandemic, over 200,000 residents and staff died, exposing serious problems in these facilities.    Recently, the Centers for Medicare and Medicaid Services (CMS) introduced new rules to improve nurse staffing for the 1.2 million older adults who call nursing homes "home" who are both short-stay residents needing rehabilitation and long-stay residents. However, the nursing home industry are opposing these changes.   SUPPORT ADEQUATE NURSE STAFFING IN NURSING HOMES   Just as you would promise never to place a loved one in a poorly managed nursing home, supporting adequate nurse staffing can ensure higher quality care. Many tragedies in nursing homes during the COVID-19 pandemic could have been mitigated with better staffing. Adequate nurse staffing ensures you and your loved one have a safer experience.   UNDERSTAND THE NEW CMS RULES   The Centers for Medicare and Medicaid Services (CMS) published a new rule on nurse staffing standards in nursing homes. The key requirement is that at least one registered nurse be on duty 24/7. This rule aims to improve the quality of care and reduce preventable safety events.   KNOW THE OPPOSITION   The nursing home industry has launched efforts to block these new staffing standards, citing financial constraints. Understanding these oppositions helps you advocate for better care and transparency in nursing home operations.   SUPPORT LEGISLATION FOR TRANSPARENCY   Financial transparency is crucial. Many nursing homes are privately owned and divert funds meant for resident care into their profits. The CMS rule also includes financial transparency requirements to track how funds are spent, ensuring they are used for direct care.   ADVOCATE FOR YOUR LOVED ONES   In 2024, two joint resolutions were introduced in Congress (H.J.Res.139/ S.J.Res.91) and two bills (H.R. 7513/ S. 3410 ) to not only overturn the rule but to prevent any administration from ever developing any staffing standards.    By writing to your representatives and opposing bills like H.R. 7513 and S.3410 and these Joint Resolutions, you can help protect the standards that ensure safe and quality care in nursing homes.    Your advocacy can prevent the nursing home industry from putting profits ahead of care.   By following these steps, you'll ensure a safer, more comfortable, and more enjoyable environment for nursing home residents.    RESOURCES   Join AgeWiseU to find and get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com/join    ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.    Below are 4 ways to connect with me and support the podcast:   BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar! SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold

“Be prepared for agitation and anxiety; have snacks, water, and distractions ready” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   Traveling with a loved one who has Alzheimer's disease can be challenging, but with the right preparation, it can also be a smooth and enjoyable experience. In this episode, I provide five essential tips to help make your journey more comfortable and less stressful.   UTILIZE IN-FLIGHT ASSISTANCE PROGRAMS   Just like booking for an unaccompanied minor, using an in-flight assistance program can provide valuable help from the curb, through security, and onto the aircraft. This support ensures you and your loved one have a smoother experience.   MAKE SURE YOU STAY TOGETHER    When passing through airport security, go through first so you can assist your loved one from the other side if needed. This strategy helps prevent separation and ensures a seamless transition through security.   USE A COMPANION CARD   Carry a companion card to communicate your situation to TSA and flight attendants. This card informs them that you are traveling with someone who has Alzheimer's, helping them provide the necessary support and understanding if agitation occurs.   FIND FAMILY RESTROOMS   Family restrooms are ideal for maintaining privacy and providing assistance. Whether you need to accompany your loved one or wait just outside the door, these facilities offer a safe and convenient option.   PREPARE FOR AGITATION AND ANXIETY   Travel can be unsettling for anyone, especially for those with Alzheimer's. Be prepared with snacks, a filled water bottle, magazines, or pre-downloaded movies on your iPad. These items can help distract and calm your loved one during the trip.   By following these five tips, you'll ensure a safer, more comfortable, and more enjoyable journey for both you and your loved one. See you next time as we continue to support each other on this journey.   RESOURCES   Join AgeWiseU to find and get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com/join    ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.    Below are 4 ways to connect with me and support the podcast:   BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar! SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold

“Meaningful relationships and social connections are essential components of our overall health” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   Many of us deeply value our connections to family, friends, and our wider community, understanding that these relationships are crucial for our mental and emotional health. Renowned athletes like Michael Phelps have emphasized the importance of these connections, highlighting how they support our overall well-being.  Join me in this episode as we explore the significance of these bonds, in line with the celebration of the Older Americans Act and Older Americans Month. EMBRACE NEW PASSIONS AND ACTIVITIES Bring more joy and connection into your life by trying new things you enjoy. Join a club, take a class, or explore activities in your area. These experiences not only add excitement to your life but also help you make new friends. GIVE BACK AND TEACH Stay involved in your community by giving back. Volunteer, join community projects, teach, or mentor others. These activities connect you with people of all ages and let you make a big difference in your community. BUILD AND DEEPEN RELATIONSHIPS Spend time with people. Make new friends and strengthen your bonds with family, friends, coworkers, or neighbors. These connections are the bedrock of a supportive community and contribute greatly to your sense of belonging and happiness. ORGANIZE INTERGENERATIONAL GATHERINGS Bring people of all ages together by hosting a game night across all generations. Board games or card games are perfect for bringing young and older adults together, sharing stories, and exchanging knowledge. ATTEND AND COORDINATE MUSIC EVENTS Music is a powerful way to unite people. Check out a musical event in your community, like a park concert, a local band's gig, or a music festival. These gatherings offer a great opportunity to enjoy good music and good company. Each of these actions not only enhances your own life but also strengthens the community around you. In a world where connections can sometimes be brief, making a conscious effort to engage deeply and meaningfully has never been more important. So, let's get involved, stay connected, and continue to support each other every step of the way. RESOURCESJoin AgeWiseU to find a get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com/join  ------------------------------------------------------- About MelissaBPhD Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.  Below are 4 ways to connect with me and support the podcast: BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar! SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold

"Just because it's a nursing home, doesn't mean they're doomed to be in there forever." —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   Many families face the difficult decision of choosing the right care setting for their aging loved ones. You may have promised never to place your loved one in a nursing home, yet sometimes a skilled nursing facility is the most appropriate setting for their care needs.    Join us for this episode where we'll discuss the basics of housing and care options for older adults. I'll help you understand the differences and what to think about so you can make a smart decision when the time comes.   HOUSING AND CARE OPTIONS FOR OLDER ADULTS:   ACTIVE ADULT COMMUNITIES   Active Adult Communities are designed for active, independent older adults 55 and older who can manage their daily lives. These communities provide some  maintenance, like lawn care, amenities, possibly even healthcare close by.   INDEPENDENT LIVING   Independent Living Facilities are often part of larger retirement communities offering apartments or condos. Ideal for those aged 65 and older, these setups also provide a low-maintenance lifestyle with services like housekeeping and laundry, allowing residents to enjoy a socially active environment without the burdens of maintaining a home.   ASSISTED LIVING   Assisted Living is for those who need more help with daily activities. Assisted living offers a range of services from basic assistance  with medication management to memory care units for individuals with Alzheimer's or other forms of dementia. While these facilities are out-of-pocket, they  can provide personalized care to meet varying degrees of need.   SKILLED NURSING CARE   Skilled Nursing Care Facilities are for individuals requiring daily skilled nursing care. Often these stays are temporary; primarily for rehabilitation, and are covered by Medicare Part A. The goal is typically to rehabilitate and return to either a less intensive care setting or home. Skilled nursing homes also offer long-term care for those on Medicaid.   CONTINUING CARE RETIREMENT COMMUNITIES (CCRCs):   CCRCs provide all types of care and housing options, from independent  and assisted living to skilled nursing homes. This means residents can stay in the same general area (“campus”) as they age and their care needs change. CCRCs gives residents peace of mind knowing they'll always have the care they need with more on-site guidance for residents and families for what's next based on those needs.   RESPITE CARE   Respite Care provides temporary relief for someone caring for a loved one at home, allowing them to take a break or fulfill other obligations while ensuring their loved ones receive professional care.   REHABILITATION CARE   Rehabilitation Care Facilities are usually found in hospitals and involve intense therapy for people recovering from major health events like surgery or a stroke. These facilities offer more rigorous daily therapy than a regular skilled nursing facility provides (e.g. 6 hours of daily rehab vs. 3 hours respectively).   Remember, choosing the right housing and care option for an older adult is both a responsibility and an opportunity. By understanding the full range of available options and utilizing the resources provided, you can make decisions that honor your loved one's needs and preferences with confidence and care.   RESOURCES   Join AgeWiseU to find a get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com/join    ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.    Below are 4 ways to connect with me and support the podcast:   BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar – and more! Check out the Join button on my YouTube channel to learn more as these evolve. SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold  

“If you aren't taking care of yourself, you can't take care of anybody else.” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   Caring for individuals living with dementia is a profound act of love and dedication, but it also comes with its unique set of challenges. Caregivers often find themselves facing a tough journey filled with uncertainty, frustration, and emotional strain. In this episode, we'll talk about ways to help caregivers, offering insights to reduce stress and prevent burnout.   Tip 1: Ignoring symptoms won't make them disappear. Don't ignore signs of dementia. Early detection helps in getting timely support and planning.   Tip 2: It's never too late to improve brain health. Encourage a healthy lifestyle. Regular exercise, a balanced diet, and mental stimulation can slow down the progression of dementia.   Tip 3: Regularly review medications. Keep track of medications and consult healthcare providers regularly to avoid harmful drug interactions.   Tip 4: Avoid arguments. Instead of arguing, try to understand and validate their feelings. Responding with empathy reduces stress for both of you.   Tip 5: Use validation techniques. Acknowledge their reality, even if it differs from yours. Redirect conversations gently to avoid confusion and frustration.   Tip 6: Don't take negative behaviors personally. Understand that it's the disease, not the person, causing difficult behavior. Respond with patience and compassion.   Tip 7: Focus on what you can control. Prioritize tasks and be flexible with plans. Focus on maintaining a positive relationship rather than getting everything done perfectly.   Tip 8: Seek support from others. Don't hesitate to ask for help. Building a support network can ease the burden of caregiving and provide valuable emotional support.   Tip 9: Make time for self-care. Nurture your own well-being to sustain your ability to care for others. Make time for activities that recharge you, even if it's just a short break each day.   Tip 10: Have open discussions about future medical decisions. Have open conversations about future medical decisions and end-of-life wishes. Being prepared helps in making informed decisions later on.   Remember, caring for someone with dementia is both challenging and rewarding. By implementing these tips and accessing available resources, you can navigate this journey with resilience and compassion.   RESOURCES   Join AgeWiseU to find a get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com/join        ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.    Below are 4 ways to connect with me and support the podcast:   BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar! SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold

“Women are more likely than men to have the mutated gene (APOE4) associated with Alzheimer's disease.” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   Alzheimer's disease is a complex neurodegenerative condition with various risk factors. Women face a higher risk due to multiple contributing factors.  In this episode, we explore some of the reasons that women may have a higher risk for developing dementia in their lifetime.   THE IMPACT OF MENOPAUSE ON ALZHEIMER'S RISK   Alzheimer's disease is a condition that presents a distinct challenge for women. In fact, approximately two-thirds of those diagnosed with Alzheimer's are female. One question scientists still have is how menopause might affect cognitive decline.   UNDERSTANDING THE RISK FACTORS   Age is the biggest risk factor for Alzheimer's disease and women tend to outlive men.  In 2020, 4.2 million women are living with dementia, compared to 2.7 million men. To keep things in perspective, this means that of all adults over the age of 65, dementia only affects 11% of women and 9% of men. Scientists are still not sure why women are more affected but age, biological factors, and social influences all play a role in this complex issue.   THE ROLE OF MENOPAUSE   Understanding Alzheimer's risk in women is believed to be closely tied to the hormonal changes during menopause. Perimenopause, which typically starts between ages 45 to 55 and can last 7 to 14 years, and marks the transition to menopause. During this time, the ovaries produce less estrogen and progesterone, hormones that help protect the brain. The decrease in these hormones aligns with a potential decline in cognitive function and a higher risk of Alzheimer's.   EXPLORING TREATMENT OPTIONS   Estrogen therapy is believed to reduce dementia risk during early menopause, but it's important to work with your provider to determine if the risks outweigh the benefits.    The FDA advises against using hormone therapy in women over 65 and women already diagnosed with dementia due to possible worsening of cognitive symptoms. More research is needed to understand how hormone therapy affects brain health, and if there are safer treatments such as bioidentical estrogen (compared to synthetic estrogen) personalized to the individual person. MITIGATING ALZHEIMER'S RISK   While we wait for more evidence about the impact of menopause on brain health, it's important to take a comprehensive preventive approach. This includes making lifestyle changes like getting enough sleep, eating well, exercising regularly, and managing stress to reduce Alzheimer's risk factors. It's also crucial to stay socially connected, keep mentally active, and have regular medical check-ups as part of a holistic preventive strategy.   RESOURCES   Join AgeWiseU to find and get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com.         ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.    Below are 4 ways to connect with me and support the podcast:   BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar! SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold  

“As a nurse, I'm all about lifestyle strategies and preventing Alzheimer's from even happening to us” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   Alzheimer's disease poses a significant threat to individuals and societies worldwide due to its devastating impact on cognitive function and quality of life. Although a cure has not been found, ongoing research gives hope for better treatments to ease symptoms, slow down the disease, and make life better for people with Alzheimer's.   THE STATE OF ALZHEIMER'S DISEASE RESEARCH   Alzheimer's disease, a top 10 leading cause of death, remains a problem in medical science. Despite decades of research and billions of dollars invested, no effective prevention, treatment, or cure exists. The failure rate of clinical drug trials is staggering, with over 146 drugs failing to deliver promising results.   CHALLENGES IN DRUG DEVELOPMENT   The complexity of Alzheimer's disease poses significant challenges in drug development. Many experimental drugs fail because they either don't work or cause serious side effects. In this episode, I explain several reasons for this including misdiagnosed study participants, the impact of research focus, and more.    FUTURE DIRECTIONS OF CLINICAL RESEARCH   The future of Alzheimer's disease research lies in a multifaceted approach, targeting various aspects of the disease's pathology. New studies show that inflammation plays a big role in damage to the brain in Alzheimer's disease, which opens up possibilities for new treatments. While clinical trials continue to face challenges, there's hope that personalized treatments and lifestyle changes can lower the risk of Alzheimer's.   HOW TO KEEP A HEALTHY BRAIN   To keep your brain healthy, proactive measures play an important role. Lifestyle strategies like managing blood pressure, maintaining a healthy weight, and engaging in regular physical activity, can significantly reduce the risk of cognitive decline. While we're waiting for breakthroughs in drug development, these strategies give us all ways we can take control of our brain health.   RESOURCES   Two great resources can help you keep your brain healthy. The AARP Staying Sharp program provides access to cognitive assessments, daily activities, and educational resources, promoting brain-healthy habits. Additionally, the Brain Health Resource Center offers comprehensive information on Alzheimer's disease and related conditions, along with free hearing tests for AARP members.   ------------------------------------------------------------------------ About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.    Below are 4 ways to connect with and support the podcast:   BECOME AN AGEWISEU INSIDER: Visit my website at https://melissabphd.com/join/ and sign up for free! Updated weekly, AgeWiseU is a digital hub of over 175 hours of content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar! SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold  

“Once diagnosed with Lewy body dementia, on average, individuals tend to live 5 to 8 years” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   Lewy body dementia (LBD) is often misunderstood, misdiagnosed, or overlooked, yet it affects millions worldwide. Join me as I explain one of the complicated types of dementia. In this week's episode, we'll explore Lewy body dementia, understand its symptoms, causes, stages, and how it can be treated.    WHAT IS LEWY BODY DEMENTIA?   Lewy Body Dementia (LBD) is characterized by abnormal protein deposits in the brain, leading to chemical changes and the death of brain cells. This results in various challenges with movement, balance, thinking, behavior, and mood. One key feature of LBD is the fluctuation in cognitive ability, making it challenging to determine the disease's stage.   DO YOU HAVE SYMPTOMS OF LEWY BODY DEMENTIA?   Symptoms of Lewy body dementia include memory problems, confusion, strange body movements, sleep disorders, hallucinations, and dizziness. People with LBD may experience auditory or vivid visual hallucinations, which can be distressing or gentle, depending on the image they are seeing. This type of dementia also affects the body's automatic functions, causing issues like changes in blood pressure, temperature sensitivity, and loss of smell.   WHAT CAUSES LEWY BODY DEMENTIA?   While the cause of Lewy body dementia remains unknown, it involves abnormal clumping of a protein called alpha-synuclein in areas of the brain responsible for thinking and movement. These clumps, known as Lewy bodies, interfere with the production of neurotransmitters, resulting in issues with muscle movement, memory, and thinking abilities.   CHALLENGES IN DIAGNOSING LEWY BODY DEMENTIA   Diagnosing Lewy body dementia can be tricky. Its symptoms can be similar to those of Alzheimer's or Parkinson's disease. Typically, a team of specialists, including primary care providers, neurologists, and psychiatrists, is needed for a thorough evaluation. Diagnostic tests may include cognitive assessments, brain scans, blood tests, and sleep studies.   HOW DOES IT PROGRESS?   In the early stages of Lewy body dementia, memory remains intact, but confusion and mild cognitive changes may appear. Attention span can vary and hallucinations and REM Sleep Behavior Disorder can occur.   As Lewy body dementia progresses, cognitive decline worsens, attention span decreases, and confusion increases. Movement problems develop, leading to falls and difficulty with tasks like bathing and dressing. Communication becomes harder, swallowing may be challenging, and paranoia or delusions may worsen.   In the late stages, muscles become very stiff and sensitive to touch. People need help with most daily tasks like eating and bathing. Speech becomes very difficult, often turning into a whisper or stopping completely.   WHAT TREATMENTS ARE AVAILABLE?   While there is no cure for LBD yet, there are treatments that manage symptoms and improve quality of life. Medications like cholinesterase inhibitors may help maintain cognitive function.   RESOURCES   You can learn more by visiting the Alzheimer's Association website at  https://www.alz.org/alzheimers-dementia/what-is-dementia/types-of-dementia/dementia-with-lewy-bodies Visit my website at https://melissabphd.com/  to learn more.   Download the 10 Warning Signs of Alzheimer's Disease: https://melissabphd.com/10warningsigns/   Download the checklist for Alzheimer's disease and dementia: https://melissabphd.com/diagnosischecklist/   ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse Please visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally.    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.    For the most up-to-date news and information about the podcast and other products and services, please visit my website to sign up for my newsletter and follow me on social media.    If you are on Facebook, feel free to join my Group - look for This is Getting Old: Moving Towards an Age-Friendly World ~ and I'll see you there!  https://www.facebook.com/groups/thisisgettingold

“Symptoms of Parkinson's disease are gradual and they're very subtle.” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   What is Parkinson's disease dementia? How does it manifest differently from other forms of dementia? Join me in this insightful episode where we answer these questions and discuss more of its symptoms and available medication. WHAT IS PARKINSON'S DISEASE?   Parkinson's Disease is a progressive disorder affecting individuals over 50, characterized by motor issues such as muscle stiffness, tremors, and balance problems. As it advances, cognitive issues known as Parkinson's disease dementia may emerge about ten years after the initial diagnosis.   RELATIONSHIP OF PARKINSON'S DISEASE TO LEWY BODIES   Parkinson's disease is caused by abnormal protein deposits called Lewy bodies, leading to chemical changes and eventually dementia symptoms like difficulty concentrating or hallucinations. While people with Parkinson's dementia and Lewy body dementia share clinical features, there are key distinctions. In Parkinson's disease, dementia develops after experiencing movement issues, whereas those with Lewy body dementia first experience cognitive changes and later develop motor problems.   SIGNS AND SYMPTOMS   Symptoms of Parkinson's disease are gradual and subtle. They usually appear around ten years after the initial diagnosis, focusing more on movement issues than cognitive changes. In severe cases, symptoms may involve REM sleep disorders, causing a person to physically act out dreams or experience hallucinations.    HOW IS PARKINSON'S DISEASE DEMENTIA DIFFERENT THAN ALZHEIMER'S DISEASE?   While both are forms of dementia, they impact our memory differently. Alzheimer's typically hinders the creation and storage of new memories, while Parkinson's dementia can lead to problems with both short and long-term memory loss.   CAUSES AND MEDICATIONS   The potential causes of Parkinson's disease dementia are linked to the buildup of a protein called alpha-synuclein in the brain. This leads to the formation of clumps that contribute to the death of neurons or nerve cells.   While there is still no cure for Parkinson's disease dementia, medications are available to manage symptoms and enhance the individual's quality of life.   RESOURCES   The Parkinson's Foundation at https://www.parkinson.org/understanding-parkinsons has information about understanding Parkinson's disease, strategies for living with Parkinson's as well as other resources and support if you or a loved one has been diagnosed with this disease and are experiencing changes in your memory.   Download the 10 Warning Signs of Alzheimer's Disease: https://melissabphd.com/10warningsigns/ Download the checklist for Alzheimer's disease and dementia: https://melissabphd.com/diagnosischecklist/   ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse Please visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally.    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.    For the most up-to-date news and information about the podcast and other products and services, please visit my website to sign up for my newsletter and follow me on social media.    If you are on Facebook, feel free to join my Group - look for This is Getting Old: Moving Towards an Age-Friendly World ~ and I'll see you there!    https://www.facebook.com/groups/thisisgettingold  

“Understanding the unique needs of each resident requires a holistic approach that goes beyond medical care.” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   In this episode, Melissa Batchelor and Rebecca Adelman explore the crucial topic of managing expectations in assisted living. Drawing from their extensive experience, they shed light on the five key domains that significantly impact residents and their families in assisted living facilities. DOMAIN 1: COMMUNICATION   We discuss the importance of clear, transparent communication between residents, families, and the caregiving team. From daily routines to healthcare updates, understanding the nuances of communication helps create an environment of trust and support.   DOMAIN 2: FAMILY SYSTEMS   It's a necessity to understand the unique needs and expectations of both residents and their families. Assisted living is more than physical care; it's about recognizing the emotional, spiritual, and cultural aspects that shape an individual's well-being. The key lies in adopting a holistic approach that goes beyond medical care, fostering an environment where residents feel seen, heard, and truly understood.   DOMAIN 3: GOALS OF CARE   From advanced care planning to end-of-life discussions, this domain explores the delicate yet pivotal conversations surrounding desires, wishes, and how one envisions the later stages of life. We emphasize the need for proactive discussions, empowering families to make informed decisions aligned with their loved ones' wishes.   DOMAIN 4: AGING PROCESS   We challenge the misconception that normal aging implies a decline, highlighting the diversity among older adults. Emphasizing the role of health literacy as a powerful tool, we empower families to navigate the complexities of chronic illness and aging. Our goal is to reshape the conversation and promote a more inclusive understanding of the aging experience.   DOMAIN 5: EMOTIONAL AND SPIRITUAL HEALTH   Acknowledging the impact of religion, spirituality, and diverse belief systems, we highlight the importance of creating an environment that respects and nurtures these facets. This domain serves as the emotional compass, guiding families through the challenges and joys of assisted living.   Whether you're a family member, caregiver, or simply curious about elder care, this episode is packed with valuable information.   Download Rebecca Adelman's Guide Path white paper here: https://guidepathllc.com/guide-path-collective ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse Please visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally.    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.    For the most up-to-date news and information about the podcast and other products and services, please visit my website to sign up for my newsletter and follow me on social media.    If you are on Facebook, feel free to join my Group - look for This is Getting Old: Moving Towards an Age-Friendly World ~ and I'll see you there!    https://www.facebook.com/groups/249685261464834/   -------------------------------------------------------------------------------------------------------------------------------   About Rebecca Adelman   Rebecca Adelman is a lawyer, entrepreneur, influencer, and thought leader in healthcare, senior living, and risk management. For over 30 years, Rebecca has concentrated her practice on healthcare, insurance defense, employment, and business litigation. She is also an arbitrator for the American Health Lawyers Association.   Also in 2021, Ms. Adelman founded Guide Path, LLC, an Expectations and Risk Management Certification Program created for resident, family and provider engagement to mitigate risk, improve quality of care and regulatory compliance. Guide Path, the new standard of excellence for senior living certification, delivers a paradigm shift in the way senior living care providers understand, establish, and manage resident and family expectations in assisted living and skilled nursing communities along the continuum of care.    https://www.linkedin.com/in/rebeccaadelmanesq/  

All dementias don't look the same; they don't show up the same way that Alzheimer's disease does.  —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Listen to today's episode where I talk about frontotemporal dementia (FTD), a rare kind of dementia. I'll walk you through how FTD is different from Alzheimer's disease and share insights into why seeking medical care is crucial if any of these symptoms are interrupting your life or the life of a loved one.   People with frontotemporal dementia tend to have clusters of symptom types that occur together like behavioral changes, speech and language symptoms, and movement conditions. The difficulty with FTD is that it can show up differently for different people and memory isn't usually affected in the early stages, so it's very difficult to diagnose. In fact, FTD is one of the rarest types of dementia. While around 6.5 million Americans ages 65 and above live with Alzheimer's disease, only 3% of those people have frontotemporal dementia.   IMPACT ON YOUNGER AGE GROUPS  Frontotemporal dementia mostly shows up in younger people, from as early as age 45 to 64, which is younger compared to other types of dementia. Due to inadvertent ageism in our healthcare system, providers may dismiss symptoms as something else because the person is younger than we typically expect a person to have cognitive issues.     EARLY WARNING SIGNS   It's important to note that the symptoms of frontotemporal dementia (FTD) can vary widely, and individuals may not exhibit all of these symptoms discussed in the podcast. However, one of the early signs of FTD often includes a change in personality or behavior, such as becoming socially inappropriate, impulsive, apathetic, or withdrawn. These psychiatric symptoms also delay getting to an accurate diagnosis or a misdiagnosis of depression or anxiety initially.   If you or someone you know is experiencing cognitive or behavioral changes, it is crucial to seek medical advice immediately.   CELEBRITIES' BATTLES WITH FTD   In the past year, two celebrities have been diagnosed with FTD, most notably Bruce Willis in February 2023; and in Feb 2024, Wendy Williams. Both are now bravely sharing their experiences with FTD to help raise awareness.    DIAGNOSTIC CHALLENGES AND BARRIERS   Just like with every other dementia, early symptoms of FTD can be subtle and often go unnoticed because they start slowly and progress over a long period of time. Another challenge is that FTD isn't as well-known as other types of dementia like Alzheimer's disease, making it hard for primary care doctors and even big academic medical centers to recognize it.   The process of diagnosing this type of dementia is a long journey, and can take up to 2 to 3 years of various appointments, ruling out other conditions, and talking to neurology experts to get to the correct answer/ diagnosis.   The more we all understand FTD better, we can take steps towards being a more compassionate and informed community.   You can learn more about FTD from the Association for Frontotemporal Degeneration. This organization can help people living with disease, their families and caregivers connect in person and with online support groups.    Their website is theaftd.org and they have a helpline. The helpline phone number is 866-507-7222. You can e-mail them at info@theaftd.org.    Be sure to check out more resources on my website at MelissaBPhD.com to learn more about brain health and dementia. And be sure to get your FREE downloads at:   10 Warning Signs: https://melissabphd.com/10warningsigns/   Diagnosis Checklist: https://melissabphd.com/diagnosischecklist/   ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse Please visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally.    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.    For the most up-to-date news and information about the podcast and other products and services, please visit my website to sign up for my newsletter and follow me on social media.    If you are on Facebook, feel free to join my Group - look for This is Getting Old: Moving Towards an Age-Friendly World ~ and I'll see you there!    https://www.facebook.com/groups/249685261464834/  

WHAT IS VASCULAR DEMENTIA? Vascular dementia is a type of dementia linked to issues with blood flow to the brain. It ranks as the second most common type of dementia, occurring in about 15 to 30% of all dementia cases. In this episode, we explore its symptoms, risk factors, and the unique challenges it carries. SYMPTOMS AND RISK FACTORS Symptoms of vascular dementia can manifest suddenly or gradually over time. Individuals may experience cognitive problems, including poor memory, language difficulties (aphasia), coordination issues (apraxia), and problems recognizing things or people (agnosia). Unlike other dementias, vascular dementia often presents neurological symptoms like exaggerated reflexes, walking imbalance, and muscle weakness. Risk factors include age, high blood pressure, diabetes, high cholesterol, smoking, gender, and race. Understanding these factors is crucial in managing and preventing this condition. DIAGNOSIS Diagnosing vascular dementia requires a comprehensive approach. Healthcare professionals conduct a thorough diagnostic, ruling out other potential causes for symptoms. This includes assessing medical history, medications, risk factors, cognitive screenings, and imaging tests like CT, MRI, and PET scans. Neuropsychological testing may also be employed for a detailed evaluation of cognitive function. TREATMENT AND PROGNOSIS While no specific drugs are FDA-approved for vascular dementia, medications used for Alzheimer's disease may provide some relief. The primary focus, however, lies in managing cardiovascular problems. Lifestyle changes, including controlling blood pressure, maintaining cholesterol levels, and a healthy weight, play a crucial role. The prognosis for vascular dementia varies based on individual factors such as age, existing medical conditions, and the nature of cardiovascular issues. While there's no cure, the goal of treatment is to prevent further damage, manage symptoms, and provide support for both the affected individual and their caregivers. Get your FREE downloads at https://melissabphd.com/  from the Blog page that goes with this episode or using the links below. 10 Warning Signs: https://melissabphd.com/10warningsigns/   Diagnosis Checklist: https://melissabphd.com/diagnosischecklist/  ----------------------------------------------------------------------- About Melissa B PhD Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse Please visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally.  The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  For the most up-to-date news and information about the podcast and other products and services, please visit my website to sign up for my newsletter and follow me on social media.  If you are on Facebook, feel free to join my Group - look for This is Getting Old: Moving Towards an Age-Friendly World ~ and I'll see you there!  https://www.facebook.com/groups/249685261464834/  

The challenges caused by dementia can affect your ability to function in your daily life. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   What are the different types of dementia and how to differentiate them?   Dementia is a group of symptoms that affect memory, language, problem-solving, and thinking skills, impacting your daily life.   Tune in to today's episode where I'll explain in detail what dementia is, discuss common types, and share insights on how to recognize them and access the FREE handout that you can download: 10 Warning Signs  of Alzheimer's disease and a checklist of things your provider should check if you're worried about your memory or the memory of someone you love. COMMON SYMPTOMS OF ALZHEIMER'S DISEASE ALZHEIMER'S DEMENTIA Alzheimer's dementia stands as the most common form of dementia, comprising 60-80% of cases. Recognizing its symptoms is crucial, including difficulty remembering recent conversations, names, or events, reduced enjoyment of activities, communication challenges like struggling to find words, and the overall impact on language use and understanding. VASCULAR DEMENTIA   Vascular dementia is a condition that affects thinking, planning, judgment, memory, and other cognitive processes due to brain damage caused by reduced blood flow. This may show signs like slurred thoughts or decision-making challenges. Everyday tasks, such as filling out forms or planning events, may become a bit harder. It's important to notice these signs early for timely help and support.   FRONTOTEMPORAL DEGENERATION (FTD)   Frontotemporal dementia (FTD) is a progressive brain disease. This means over time; it causes parts of your brain to deteriorate and stop working. There's also a lot of denial that there is a memory problem and you may see less emotional expression, known as either having a flat affect or being apathetic. Notably, this is the type of dementia Bruce Willis is dealing with. When reports surfaced about his memory issues, they linked it to aphasia - the struggle with using and understanding language.   PARKINSON'S DEMENTIA (PD)   Parkinson's disease can cause a form of dementia known as Parkinson's dementia (PD). This condition is marked by a decline in thinking, reasoning, and problem-solving.   Parkinson's dementia often involves falling, distinguishing it from others. While Lewy body and Frontotemporal dementia also involve falling, the direction varies – forward for Lewy body and backward for Parkinson's.   LEWY BODY DEMENTIA (LBD)   Lewy body dementia (LBD) is the second most common type of dementia after Alzheimer's disease. Early symptoms of Lewy body dementia include sleep disturbances, vivid visual hallucinations like seeing bugs or strangers, and difficulty with visual-spatial awareness, affecting one's sense of space and time.   Get your FREE downloads at https://melissabphd.com/  from the Blog page that goes with this episode or using the links below.   10 Warning Signs: https://melissabphd.com/10warningsigns/ Diagnosis Checklist: https://melissabphd.com/diagnosischecklist/   ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse Please visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally.    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.    For the most up-to-date news and information about the podcast and other products and services, please visit my website to sign up for my newsletter and follow me on social media.    If you are on Facebook, feel free to join my Group - look for This is Getting Old: Moving Towards an Age-Friendly World ~ and I'll see you there!    https://www.facebook.com/groups/249685261464834/