Podcasts about fgsa

In this episode of the Glowing Older podcast, Nancy Griffin interviews Dr. Pamela Toto, a professor at the University of Pittsburgh Department of Occupational Therapy and director of the Pitt Healthy Home Lab. They discuss optimal aging in place, the role of occupational therapy in helping older adults live independently, and the innovative projects and technologies being developed to support this mission. Pam shares insights on the significance of home environments, the balance between safety and independence, and the need for early planning in aging. About PamPamela Toto, PhD, OTR/L, BCG, FAOTA. FGSA is an occupational therapist, a Professor at the University of Pittsburgh and the Director of the Healthy Home Laboratory – a community laboratory that brings the best science into home settings to maximize independence, health, and safety. Board Certified in Gerontology and a Fellow of the American Occupational Therapy Association and the Gerontological Society of America, Dr. Toto's interests focus on implementing effective strategies in everyday settings to promote aging in place. She is currently the Primary Investigator for a Technical Studies grant funded by the U.S. Department of Housing and Urban Studies determining how best to integrate smart technologies into existing community-based home modification programs. Key TakeawaysThe Healthy Home Lab focuses on interprofessional collaboration to support aging adults. Professionals include nurses, social workers, engineers, occupational and physical therapists, physicians, and physician assistants.Aging in place is about more than just living in a house; it's about participating in meaningful activities and being part of a community.Home retrofitting is best achieved through small, manageable changes rather than major renovations. Intervening early in the aging process can prevent larger issues and is often more cost-effective.Lighting improvements are one of the simplest and most effective changes for aging in place.Risk management is essential; older adults should have the right to make choices about their living environment.Occupational therapists are trained to help people across the lifespan with activities of daily living and help people maximize their bodies and minds.

Considering the Interplay of Research and Policy  The dynamic interplay between research and policy affects geriatric/gerontology practice and research. Whether researcher, practitioner, or policy maker, understanding the context of each strengthens the reach of our work.  HS SRPP joint development team included:   Carol Geary, PhD, MBA, RN Julie Gordon, DrPH, CPHQ Jolie Harris, DNS RN Anju Paudel , PhD, MGS, RN   Using Research to Advance Policy: Part 1 of 3 (GSA Section) This GSA Section Podcast explores the interplay between research and policy in geriatrics and gerontology featuring the work and insights of esteemed GSA members Ann Kolanowski and Jasmine Travers. Hosted by Anju Paudel. Transcript   Speakers Ann Kolanowski, PhD, RN, FGSA, FAAN Jasmine Travers, PhD, RN Host Anju Paudel, PhD, MGS, RN This podcast episode is supported by the GSA Innovation Fund.

Considering the Interplay of Research and Policy  The dynamic interplay between research and policy affects geriatric/gerontology practice and research. Whether researcher, practitioner, or policy maker, understanding the context of each strengthens the reach of our work.    HS SRPP joint development team included:   Carol Geary, PhD, MBA, RN Julie Gordon, DrPH, CPHQ Jolie Harris, DNS RN Anju Paudel, PhD, MGS, RN   Consideration of Policy Influences on Research: Part 2 of 3 This episode hosted by Julie Gordon, focuses on how policy influences research in geriatrics and gerontology. Robyn Stone and Alice Bonner, experts with decades of experience, address the “long view” of the critical interplay between policy and research.  Transcript   Speakers Alice Bonner, PhD, RN, FAAN, FAANP Robyn Stone, DrPH, FGSA, FNASI Host Julie Gordon, DrPH, CPHQ This podcast episode is supported by the GSA Innovation Fund.

Considering the Interplay of Research and Policy  The dynamic interplay between research and policy affects geriatric/gerontology practice and research. Whether researcher, practitioner, or policy maker, understanding the context of each strengthens the reach of our work.    HS SRPP joint development team included:   Carol Geary, PhD, MBA, RN Julie Gordon, DrPH, CPHQ Jolie Harris, DNS RN Anju Paudel, PhD, MGS, RN   Mentorship: Part 3 of 3 This GSA Section Podcast episode is hosted by Jolie Harris, explores mentorship from the mentor and mentee perspectives with insights shared by distinguished GSA members Ann Kolanowski and Jasmine Travers. Transcript Speakers Ann Kolanowski, PhD, RN, FGSA, FAAN Jasmine Travers, PhD, RN Host Jolie Harris, DNS RN This podcast episode is supported by the GSA Innovation Fund.

The 2024 annual report from the Commonwealth Fund describes in detail that Americans face greater barriers to accessing and affording healthcare than those in peer nations. Now, nurses are overcoming those barriers to access through a new, growing medium: podcasting. In our Power of the Podcast series, we explore how nurses are taking their expertise to the airwaves to share evidence-based care solutions, offering patients and the public vital, practical, and trusted information while also providing healthcare colleagues tools to improve education and care delivery. Through podcasting, nurses are bridging gaps in education, care availability, and professional development, fostering better health outcomes and stronger communities.    In the third episode of our three-part series, geriatric nurse practitioner Melissa Batchelor PhD,RN, FNP, FGSA guides us in exploring aging, Alzheimer's, and moving towards an age-friendly world. By 2030 there will be more older adults than children on the planet for the first time in human history. Through her podcast This is Getting Old: Moving Towards an Age-Friendly World, she is building a global community of caregivers and covering a wide range of age-related topics from navigating healthcare, understanding technology, and evaluating social services and policy to the very practical matters of caregiving and managing dementia. Through interviews with experts, professionals, and individuals with personal experiences, we gain insights into the current state of aging and explore potential solutions so that we can all age well.   Find this episode's resources at www.seeyounowpodcast.com and for information on the podcast bundles visit ANA's Innovation Website at www.nursingworld.org/innovation. Have questions for the SEE YOU NOW team? Feedback? Future episode ideas? Contact us at hello@seeyounowpodcast.com.

Are you looking for practical strategies to navigate an ever-changing world as you age? In this episode, we dive deep with Bradley Schurman, demographic strategist and author of The Super Age. Bradley shares his expertise on how longevity and demographic change are reshaping the economy, businesses, and even our homes. With years of research on aging trends and their impact on society, Bradley offers actionable insights to help you future-proof your life. Whether you're preparing for new trends, seeking long-term success, or simply trying to stay ahead in an unpredictable world, this episode is full of tips you can't afford to miss. Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast.

The dynamic interplay between research and policy affects geriatric/gerontology practice and research. Whether researcher, practitioner, or policy maker, understanding the context of each strengthens the reach of our work.   This episode focuses on how policy influences research in geriatrics and gerontology. Experts with decades of experience address the “long view” of the critical interplay between policy and research. Download the Transcript   Guests: Robyn Stone, DrPH, FGSA, FNASI Alice Bonner, PhD, RN, FAAN, FAANP  Host: Julie Gordon, DrPH   Developed by the GSA HS SRPP Joint Development Team: Carol Geary, Julie Gordon, Jolie Harris, and Anju Paudel.

Understanding Pelvic Floor Disorders and New Technology for Strengthening Your Pelvic Floor Pelvic floor disorders, particularly urinary incontinence, affect approximately 6-10% of the population, and they are often associated with the weakening of pelvic floor muscles. This condition can lead to involuntary urine leakage, which can significantly impact a person's quality of life. However, it's important to note that this weakening isn't an inevitable part of aging—there are steps you can take to strengthen your pelvic floor and manage these symptoms effectively. What Are Pelvic Floor Disorders? Pelvic floor disorders occur when the pelvic floor muscles weaken, leading to conditions like urinary incontinence. Incontinence is the involuntary leakage of urine, which can happen due to various triggers, such as coughing, sneezing, laughing, or even during physical activities like running or jumping. There are different types of urinary incontinence: Stress Incontinence: The most common form, occurring when pressure on the bladder due to physical activities like coughing, sneezing, or exercise causes leakage. Urge Incontinence: Also known as overactive bladder, this involves a sudden, intense urge to urinate, often requiring immediate access to a restroom. Mixed Incontinence: A combination of both stress and urge incontinence. Other types, like functional and overflow incontinence, exist but are less common. Causes of Pelvic Floor Weakening Several factors contribute to the weakening of pelvic floor muscles, including: Aging and Hormonal Changes: As we age, muscles naturally lose tone and elasticity, especially with the hormonal changes associated with menopause. Impact Sports: High-impact activities, like repetitive jumping in sports such as basketball or volleyball, can strain the pelvic floor muscles. Repetitive Heavy Lifting: Straining during heavy lifting can exert pressure on the pelvic cavity, weakening the pelvic floor muscles. Being Overweight: Extra weight puts additional pressure on these muscles. Childbirth: Pregnancy and childbirth can stretch and sometimes damage pelvic floor muscles, especially with large birthweight babies. Chronic Constipation: Frequent straining during bowel movements can also weaken these muscles. Medical Procedures: Surgeries like hysterectomies may impact pelvic floor strength. Treatment Options for Pelvic Floor Disorders If you're experiencing symptoms of urinary incontinence, the first step is to consult a healthcare provider, such as a primary care provider, gynecologist, or urologist who specializes in incontinence. Treatments may include: Behavioral Therapies: Bladder training and scheduled toileting can help manage symptoms by adjusting your bathroom habits. Dietary Modifications: Reducing bladder irritants like coffee, alcohol, or citrus fruits can alleviate symptoms. Pelvic Floor Rehabilitation: This includes Kegel exercises, biofeedback, and electrical stimulation to strengthen the pelvic muscles. Medications: Some medications can help, but it's important to be aware of potential side effects, especially in older adults. Pessary: A device inserted into the vagina to support organs and prevent prolapse. Surgery: In severe cases, surgery might be recommended to support the pelvic organs. Introducing Perifit: A New Way to Strengthen Your Pelvic Floor One of the challenges of pelvic floor exercises, like Kegels, is ensuring you're doing them correctly. Misaligned efforts can sometimes worsen symptoms rather than help. Enter Perifit, a new biofeedback device designed to guide you through Kegel exercises effectively, ensuring you're targeting the right muscles. Perifit combines gaming with exercise, making pelvic floor training more engaging and fun. The device connects to an app that provides real-time feedback as you perform exercises. By using Perifit, you can work on stopping leaks, enhancing sexual well-being, recovering from pregnancy, relieving prolapse symptoms, or maintaining your pelvic floor health. The device is simple to use: Order and Set Up: Order your Perifit device and download the accompanying app. Calibrate: Insert the device as instructed, and the app will guide you through calibration, helping you find and target the right muscles. Start Training: Engage in a tailored program that uses biofeedback to ensure you're exercising correctly, with the added fun of a game-like interface. For those interested, you can save 25% on Perifit by visiting their website and using the discount code MELISSABPHD. About Melissa: Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that! The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast. For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media. Find out more about her work HERE.

"Smoking or having more than two alcoholic drinks per day can contribute to bone loss." —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN WHAT IS OSTEOPENIA AND OSTEOPOROSIS?   Losing height and bone density are serious health concerns that often go unnoticed until significant damage has occurred.   With 40 to 50 million Americans living with osteopenia or osteoporosis, the impact of these conditions is widespread and profound. Height loss and weakened bones can lead to severe consequences, including fractures and reduced quality of life.    In this episode, we will explain bone health, identify key signs, and symptoms, and provide resources to help you prevent these silent diseases by maintaining stronger bones.   IDENTIFY THE CONDITIONS   Osteopenia is a condition where bones are less strong than they should be but not as weak as experienced in osteoporosis.    Osteoporosis is a more severe condition where bones become brittle and weak, making them more susceptible to fractures.   RECOGNIZE THE SYMPTOMS   Osteopenia often has no symptoms and is usually discovered during routine bone density tests or after a fracture.    Osteoporosis may be identified with any broken bone due to a minor fall, loss of height, back pain, and rounding of shoulders caused by a bending over posture.    KNOW THE RISK FACTORS   The development of osteopenia and osteoporosis is influenced by so many things like age, hormonal changes, diet, lifestyle, and medical conditions. Bone density increases until the age of 25 and then starts to drop slowly with more significant loss starting around age 35. Hormonal changes, particularly in women post-menopause, can accelerate bone loss. A diet lacking in calcium and vitamin D, lack of exercise, smoking, and excessive alcohol consumption also increase the risk.   DIAGNOSIS AND MANAGEMENT   Diagnosis involves bone density tests (DEXA scans), medical history reviews, and physical exams. Blood and urine tests can also help identify underlying conditions that contribute to bone loss.   Management includes lifestyle changes, dietary adjustments, and in some cases, medication. Key strategies include getting enough calcium and Vitamin D through the food we eat or supplements if need be. Dairy products, leafy greens, and fortified foods are good sources of such nutrients. It is important to engage in weight-bearing exercises as well as strength-training exercises for maintaining bone density. Practice balance and flexibility exercises to prevent falls. Factors such as avoiding smoking and minimizing alcohol intake are very significant as well. Also, monitoring and managing health issues like Hypothyroidism, diabetes, autoimmune diseases; being cautious about long-term use of certain drugs can affect bone health.   TREATMENT OPTIONS   Depending on the severity of bone loss, treatment may include supplements like calcium, vitamin D, and magnesium. Medications such as bisphosphonates, hormone replacement therapy, selective estrogen receptor modulators, and parathyroid hormone analogs can help strengthen bones and prevent fractures. Professional support from healthcare providers specializing in integrative or functional medicine can help uncover and address underlying causes of bone loss.   By understanding and addressing osteopenia and osteoporosis, you can take proactive steps to protect and strengthen your bones. Remember to consult with healthcare professionals and explore trusted resources to support your bone health journey.   RESOURCES AND SUPPORT   For further information and support, consider resources like the Bone Coach Podcast hosted by Kevin Ellis, available on Apple Music, and the Save My Thyroid Podcast hosted by Dr. Eric Osansky, also on Apple Music.    @OsteoStrong is a national chain offering specialized exercise programs for bone health.   Join AgeWiseU to find and get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com/join    ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.    Below are 4 ways to connect with me and support the podcast:   BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar! SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold  

“Understanding and addressing Functional Cognitive Disorder (FCD) is an emerging field of science.” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN It's usually a good idea to get an evaluation when experiencing issues with concentration, attention, or memory. Recognizing the differences between various cognitive disorders is crucial for appropriate management and care. LEARN ABOUT FUNCTIONAL COGNITIVE DISORDER (FCD) Functional cognitive disorder (FCD) is an emerging area in brain science. Unlike Alzheimer's disease or a related dementia, FCD involves reported cognitive issues typically without the sensory or motor problems seen in dementia.  IDENTIFY THE SYMPTOMS Typical symptoms of FCD include memory lapses, word-finding difficulties, and attention issues. These can be worsened by factors such as medications, depression, anxiety, pain, and poor sleep. Unlike dementia, FCD symptoms can fluctuate a lot, and individuals often experience good and bad days in their cognitive abilities. RECOGNIZE THE DIFFERENCES FROM DEMENTIA FCD differs from dementia in several ways. People with FCD are often under 65, have higher education levels, and experience symptoms suddenly. The person often reports having much lower cognitive ability from what their neurophyschological assessments show and/or how well they function day-to-day. They are more aware and concerned about these percieved cognitive issues, unlike those with Alzheimer's, who may not realize their cognitive decline.  DIAGNOSIS AND MANAGEMENT Diagnosing FCD involves thorough evaluations similar to those for dementia. However, FCD does not typically get worse over time, unlike progressive disorders like Alzheimer's. Management focuses on treating symptoms such as sleep problems, anxiety, and depression, and using self-help strategies like cognitive behavioral therapy to improve quality of life. By understanding and addressing FCD, we can provide better support and care for those experiencing cognitive challenges.  RESOURCES Check out this Fact Sheet from neurosymptoms.org to learn more. Join AgeWiseU to find and get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com/join  ------------------------------------------------------------------------About MelissaBPhD Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.  Below are 4 ways to connect with me and support the podcast: BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar! SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold

“The gut microbiome is believed to hold the key to healthy aging.” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN The secret to aging well may lie within our gut. Scientists have discovered that maintaining gut health is crucial for overall well-being, including brain health. In this episode, we'll explore the gut microbiome, what it is, and how to keep yours thriving. WHAT IS THE GUT MICROBIOME? Think of your gut microbiome as a diverse garden of bacteria, fungi, protozoa, and other microbes in your digestive system. A healthy garden means a healthy you, but if the balance is disrupted, it can lead to health issues. Maintaining a symbiotic relationship with these microbes is essential for good health. FACTORS AFFECTING THE GUT MICROBIOME From birth, our gut microbiome is shaped by various factors, including early life exposures, diet, hygiene, environment, and even socioeconomic status. It's a dynamic system that changes over our lifetime. IMPACT OF DIET A diet rich in high-fiber foods like whole grains, fruits, and vegetables promotes a healthy gut microbiome. These foods are converted into short-chain fatty acids, which have anti-inflammatory and anti-cancer properties. Avoiding processed foods and incorporating a variety of plant-based foods is key to gut health. BENEFITS OF GUT HEALTH A healthy gut microbiome aids digestion, supports the immune system, and influences our nervous and endocrine systems. It helps protect against diseases like heart disease, diabetes, and obesity by reducing chronic inflammation. SIGNS OF IMBALANCE Signs of an unbalanced gut microbiome include constipation, diarrhea, gas, and bloating. If you experience these, it's essential to consult with a healthcare provider to address potential underlying issues. MAINTAINING GUT HEALTH Diet: Eat a variety of plant-based foods and aim for at least 30 servings of fruits and vegetables each week. Fiber: Ensure adequate fiber intake to feed your beneficial gut bacteria. Hydration: Drink plenty of water to support digestion. Physical Activity: Stay active to keep your digestive system functioning well. Avoid Harmful Substances: Limit alcohol, tobacco, and exposure to pollutants. Antibiotics: Use antibiotics only when necessary and under medical supervision. RESOURCES Join AgeWiseU to find and get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com/join  ------------------------------------------------------------------------About MelissaBPhD Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.  Below are 4 ways to connect with me and support the podcast: BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar! SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold

"Many nursing homes are owned by private equity firms that modify operations to maximize profits." —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   Nursing homes provide essential care for older adults who need more help than family and friends can give. During the COVID-19 pandemic, over 200,000 residents and staff died, exposing serious problems in these facilities.    Recently, the Centers for Medicare and Medicaid Services (CMS) introduced new rules to improve nurse staffing for the 1.2 million older adults who call nursing homes "home" who are both short-stay residents needing rehabilitation and long-stay residents. However, the nursing home industry are opposing these changes.   SUPPORT ADEQUATE NURSE STAFFING IN NURSING HOMES   Just as you would promise never to place a loved one in a poorly managed nursing home, supporting adequate nurse staffing can ensure higher quality care. Many tragedies in nursing homes during the COVID-19 pandemic could have been mitigated with better staffing. Adequate nurse staffing ensures you and your loved one have a safer experience.   UNDERSTAND THE NEW CMS RULES   The Centers for Medicare and Medicaid Services (CMS) published a new rule on nurse staffing standards in nursing homes. The key requirement is that at least one registered nurse be on duty 24/7. This rule aims to improve the quality of care and reduce preventable safety events.   KNOW THE OPPOSITION   The nursing home industry has launched efforts to block these new staffing standards, citing financial constraints. Understanding these oppositions helps you advocate for better care and transparency in nursing home operations.   SUPPORT LEGISLATION FOR TRANSPARENCY   Financial transparency is crucial. Many nursing homes are privately owned and divert funds meant for resident care into their profits. The CMS rule also includes financial transparency requirements to track how funds are spent, ensuring they are used for direct care.   ADVOCATE FOR YOUR LOVED ONES   In 2024, two joint resolutions were introduced in Congress (H.J.Res.139/ S.J.Res.91) and two bills (H.R. 7513/ S. 3410 ) to not only overturn the rule but to prevent any administration from ever developing any staffing standards.    By writing to your representatives and opposing bills like H.R. 7513 and S.3410 and these Joint Resolutions, you can help protect the standards that ensure safe and quality care in nursing homes.    Your advocacy can prevent the nursing home industry from putting profits ahead of care.   By following these steps, you'll ensure a safer, more comfortable, and more enjoyable environment for nursing home residents.    RESOURCES   Join AgeWiseU to find and get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com/join    ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.    Below are 4 ways to connect with me and support the podcast:   BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar! SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold

“Be prepared for agitation and anxiety; have snacks, water, and distractions ready” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   Traveling with a loved one who has Alzheimer's disease can be challenging, but with the right preparation, it can also be a smooth and enjoyable experience. In this episode, I provide five essential tips to help make your journey more comfortable and less stressful.   UTILIZE IN-FLIGHT ASSISTANCE PROGRAMS   Just like booking for an unaccompanied minor, using an in-flight assistance program can provide valuable help from the curb, through security, and onto the aircraft. This support ensures you and your loved one have a smoother experience.   MAKE SURE YOU STAY TOGETHER    When passing through airport security, go through first so you can assist your loved one from the other side if needed. This strategy helps prevent separation and ensures a seamless transition through security.   USE A COMPANION CARD   Carry a companion card to communicate your situation to TSA and flight attendants. This card informs them that you are traveling with someone who has Alzheimer's, helping them provide the necessary support and understanding if agitation occurs.   FIND FAMILY RESTROOMS   Family restrooms are ideal for maintaining privacy and providing assistance. Whether you need to accompany your loved one or wait just outside the door, these facilities offer a safe and convenient option.   PREPARE FOR AGITATION AND ANXIETY   Travel can be unsettling for anyone, especially for those with Alzheimer's. Be prepared with snacks, a filled water bottle, magazines, or pre-downloaded movies on your iPad. These items can help distract and calm your loved one during the trip.   By following these five tips, you'll ensure a safer, more comfortable, and more enjoyable journey for both you and your loved one. See you next time as we continue to support each other on this journey.   RESOURCES   Join AgeWiseU to find and get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com/join    ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.    Below are 4 ways to connect with me and support the podcast:   BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar! SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold

“Meaningful relationships and social connections are essential components of our overall health” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   Many of us deeply value our connections to family, friends, and our wider community, understanding that these relationships are crucial for our mental and emotional health. Renowned athletes like Michael Phelps have emphasized the importance of these connections, highlighting how they support our overall well-being.  Join me in this episode as we explore the significance of these bonds, in line with the celebration of the Older Americans Act and Older Americans Month. EMBRACE NEW PASSIONS AND ACTIVITIES Bring more joy and connection into your life by trying new things you enjoy. Join a club, take a class, or explore activities in your area. These experiences not only add excitement to your life but also help you make new friends. GIVE BACK AND TEACH Stay involved in your community by giving back. Volunteer, join community projects, teach, or mentor others. These activities connect you with people of all ages and let you make a big difference in your community. BUILD AND DEEPEN RELATIONSHIPS Spend time with people. Make new friends and strengthen your bonds with family, friends, coworkers, or neighbors. These connections are the bedrock of a supportive community and contribute greatly to your sense of belonging and happiness. ORGANIZE INTERGENERATIONAL GATHERINGS Bring people of all ages together by hosting a game night across all generations. Board games or card games are perfect for bringing young and older adults together, sharing stories, and exchanging knowledge. ATTEND AND COORDINATE MUSIC EVENTS Music is a powerful way to unite people. Check out a musical event in your community, like a park concert, a local band's gig, or a music festival. These gatherings offer a great opportunity to enjoy good music and good company. Each of these actions not only enhances your own life but also strengthens the community around you. In a world where connections can sometimes be brief, making a conscious effort to engage deeply and meaningfully has never been more important. So, let's get involved, stay connected, and continue to support each other every step of the way. RESOURCESJoin AgeWiseU to find a get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com/join  ------------------------------------------------------- About MelissaBPhD Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.  Below are 4 ways to connect with me and support the podcast: BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar! SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold

"Just because it's a nursing home, doesn't mean they're doomed to be in there forever." —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   Many families face the difficult decision of choosing the right care setting for their aging loved ones. You may have promised never to place your loved one in a nursing home, yet sometimes a skilled nursing facility is the most appropriate setting for their care needs.    Join us for this episode where we'll discuss the basics of housing and care options for older adults. I'll help you understand the differences and what to think about so you can make a smart decision when the time comes.   HOUSING AND CARE OPTIONS FOR OLDER ADULTS:   ACTIVE ADULT COMMUNITIES   Active Adult Communities are designed for active, independent older adults 55 and older who can manage their daily lives. These communities provide some  maintenance, like lawn care, amenities, possibly even healthcare close by.   INDEPENDENT LIVING   Independent Living Facilities are often part of larger retirement communities offering apartments or condos. Ideal for those aged 65 and older, these setups also provide a low-maintenance lifestyle with services like housekeeping and laundry, allowing residents to enjoy a socially active environment without the burdens of maintaining a home.   ASSISTED LIVING   Assisted Living is for those who need more help with daily activities. Assisted living offers a range of services from basic assistance  with medication management to memory care units for individuals with Alzheimer's or other forms of dementia. While these facilities are out-of-pocket, they  can provide personalized care to meet varying degrees of need.   SKILLED NURSING CARE   Skilled Nursing Care Facilities are for individuals requiring daily skilled nursing care. Often these stays are temporary; primarily for rehabilitation, and are covered by Medicare Part A. The goal is typically to rehabilitate and return to either a less intensive care setting or home. Skilled nursing homes also offer long-term care for those on Medicaid.   CONTINUING CARE RETIREMENT COMMUNITIES (CCRCs):   CCRCs provide all types of care and housing options, from independent  and assisted living to skilled nursing homes. This means residents can stay in the same general area (“campus”) as they age and their care needs change. CCRCs gives residents peace of mind knowing they'll always have the care they need with more on-site guidance for residents and families for what's next based on those needs.   RESPITE CARE   Respite Care provides temporary relief for someone caring for a loved one at home, allowing them to take a break or fulfill other obligations while ensuring their loved ones receive professional care.   REHABILITATION CARE   Rehabilitation Care Facilities are usually found in hospitals and involve intense therapy for people recovering from major health events like surgery or a stroke. These facilities offer more rigorous daily therapy than a regular skilled nursing facility provides (e.g. 6 hours of daily rehab vs. 3 hours respectively).   Remember, choosing the right housing and care option for an older adult is both a responsibility and an opportunity. By understanding the full range of available options and utilizing the resources provided, you can make decisions that honor your loved one's needs and preferences with confidence and care.   RESOURCES   Join AgeWiseU to find a get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com/join    ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.    Below are 4 ways to connect with me and support the podcast:   BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar – and more! Check out the Join button on my YouTube channel to learn more as these evolve. SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold  

“If you aren't taking care of yourself, you can't take care of anybody else.” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   Caring for individuals living with dementia is a profound act of love and dedication, but it also comes with its unique set of challenges. Caregivers often find themselves facing a tough journey filled with uncertainty, frustration, and emotional strain. In this episode, we'll talk about ways to help caregivers, offering insights to reduce stress and prevent burnout.   Tip 1: Ignoring symptoms won't make them disappear. Don't ignore signs of dementia. Early detection helps in getting timely support and planning.   Tip 2: It's never too late to improve brain health. Encourage a healthy lifestyle. Regular exercise, a balanced diet, and mental stimulation can slow down the progression of dementia.   Tip 3: Regularly review medications. Keep track of medications and consult healthcare providers regularly to avoid harmful drug interactions.   Tip 4: Avoid arguments. Instead of arguing, try to understand and validate their feelings. Responding with empathy reduces stress for both of you.   Tip 5: Use validation techniques. Acknowledge their reality, even if it differs from yours. Redirect conversations gently to avoid confusion and frustration.   Tip 6: Don't take negative behaviors personally. Understand that it's the disease, not the person, causing difficult behavior. Respond with patience and compassion.   Tip 7: Focus on what you can control. Prioritize tasks and be flexible with plans. Focus on maintaining a positive relationship rather than getting everything done perfectly.   Tip 8: Seek support from others. Don't hesitate to ask for help. Building a support network can ease the burden of caregiving and provide valuable emotional support.   Tip 9: Make time for self-care. Nurture your own well-being to sustain your ability to care for others. Make time for activities that recharge you, even if it's just a short break each day.   Tip 10: Have open discussions about future medical decisions. Have open conversations about future medical decisions and end-of-life wishes. Being prepared helps in making informed decisions later on.   Remember, caring for someone with dementia is both challenging and rewarding. By implementing these tips and accessing available resources, you can navigate this journey with resilience and compassion.   RESOURCES   Join AgeWiseU to find a get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com/join        ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.    Below are 4 ways to connect with me and support the podcast:   BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar! SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold

“Women are more likely than men to have the mutated gene (APOE4) associated with Alzheimer's disease.” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   Alzheimer's disease is a complex neurodegenerative condition with various risk factors. Women face a higher risk due to multiple contributing factors.  In this episode, we explore some of the reasons that women may have a higher risk for developing dementia in their lifetime.   THE IMPACT OF MENOPAUSE ON ALZHEIMER'S RISK   Alzheimer's disease is a condition that presents a distinct challenge for women. In fact, approximately two-thirds of those diagnosed with Alzheimer's are female. One question scientists still have is how menopause might affect cognitive decline.   UNDERSTANDING THE RISK FACTORS   Age is the biggest risk factor for Alzheimer's disease and women tend to outlive men.  In 2020, 4.2 million women are living with dementia, compared to 2.7 million men. To keep things in perspective, this means that of all adults over the age of 65, dementia only affects 11% of women and 9% of men. Scientists are still not sure why women are more affected but age, biological factors, and social influences all play a role in this complex issue.   THE ROLE OF MENOPAUSE   Understanding Alzheimer's risk in women is believed to be closely tied to the hormonal changes during menopause. Perimenopause, which typically starts between ages 45 to 55 and can last 7 to 14 years, and marks the transition to menopause. During this time, the ovaries produce less estrogen and progesterone, hormones that help protect the brain. The decrease in these hormones aligns with a potential decline in cognitive function and a higher risk of Alzheimer's.   EXPLORING TREATMENT OPTIONS   Estrogen therapy is believed to reduce dementia risk during early menopause, but it's important to work with your provider to determine if the risks outweigh the benefits.    The FDA advises against using hormone therapy in women over 65 and women already diagnosed with dementia due to possible worsening of cognitive symptoms. More research is needed to understand how hormone therapy affects brain health, and if there are safer treatments such as bioidentical estrogen (compared to synthetic estrogen) personalized to the individual person. MITIGATING ALZHEIMER'S RISK   While we wait for more evidence about the impact of menopause on brain health, it's important to take a comprehensive preventive approach. This includes making lifestyle changes like getting enough sleep, eating well, exercising regularly, and managing stress to reduce Alzheimer's risk factors. It's also crucial to stay socially connected, keep mentally active, and have regular medical check-ups as part of a holistic preventive strategy.   RESOURCES   Join AgeWiseU to find and get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com.         ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.    Below are 4 ways to connect with me and support the podcast:   BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar! SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold  

“As a nurse, I'm all about lifestyle strategies and preventing Alzheimer's from even happening to us” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   Alzheimer's disease poses a significant threat to individuals and societies worldwide due to its devastating impact on cognitive function and quality of life. Although a cure has not been found, ongoing research gives hope for better treatments to ease symptoms, slow down the disease, and make life better for people with Alzheimer's.   THE STATE OF ALZHEIMER'S DISEASE RESEARCH   Alzheimer's disease, a top 10 leading cause of death, remains a problem in medical science. Despite decades of research and billions of dollars invested, no effective prevention, treatment, or cure exists. The failure rate of clinical drug trials is staggering, with over 146 drugs failing to deliver promising results.   CHALLENGES IN DRUG DEVELOPMENT   The complexity of Alzheimer's disease poses significant challenges in drug development. Many experimental drugs fail because they either don't work or cause serious side effects. In this episode, I explain several reasons for this including misdiagnosed study participants, the impact of research focus, and more.    FUTURE DIRECTIONS OF CLINICAL RESEARCH   The future of Alzheimer's disease research lies in a multifaceted approach, targeting various aspects of the disease's pathology. New studies show that inflammation plays a big role in damage to the brain in Alzheimer's disease, which opens up possibilities for new treatments. While clinical trials continue to face challenges, there's hope that personalized treatments and lifestyle changes can lower the risk of Alzheimer's.   HOW TO KEEP A HEALTHY BRAIN   To keep your brain healthy, proactive measures play an important role. Lifestyle strategies like managing blood pressure, maintaining a healthy weight, and engaging in regular physical activity, can significantly reduce the risk of cognitive decline. While we're waiting for breakthroughs in drug development, these strategies give us all ways we can take control of our brain health.   RESOURCES   Two great resources can help you keep your brain healthy. The AARP Staying Sharp program provides access to cognitive assessments, daily activities, and educational resources, promoting brain-healthy habits. Additionally, the Brain Health Resource Center offers comprehensive information on Alzheimer's disease and related conditions, along with free hearing tests for AARP members.   ------------------------------------------------------------------------ About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.    Below are 4 ways to connect with and support the podcast:   BECOME AN AGEWISEU INSIDER: Visit my website at https://melissabphd.com/join/ and sign up for free! Updated weekly, AgeWiseU is a digital hub of over 175 hours of content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar! SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold  

What are some common challenges faced by caregivers of individuals with dementia? What is comprehensive dementia care and how does it improve quality of life of individuals with dementia and their caregivers? What is the GUIDE Model and why is it needed?  Carolyn Clevenger, DNP, RN, GNP-BC, AGPCNP-BC, FAANP, FGSA is a Professor at the Nell Hodgson Woodruff School of Nursing at Emory University. Dr. Clevenger is a nationally recognized educational leader in advanced practice nursing and in geriatrics and gerontology. She is a Past President of the Gerontological Advanced Practice Nurses Association, Fellow of the American Association of Nurse Practitioners (AANP) and the Gerontological Society of America, and contributor to the AANP Certification Program. She is the director of the nurse-led patient centered medical home for people living with dementia, the Integrated Memory Care Clinic (IMCC). IMCC represents an innovative clinical model that provides memory and primary care in a single integrated model for people living with dementia and their care partners.  Resources Alzheimer's Association KAER toolkit ROON   ***Register today for the 7th annual NEI Synapse, being held April 19th through the 21st in-person in Las Vegas and online via simulcast. Use discount code PODCAST to save $100 on your registration at nei.global/Synapse.

“Once diagnosed with Lewy body dementia, on average, individuals tend to live 5 to 8 years” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   Lewy body dementia (LBD) is often misunderstood, misdiagnosed, or overlooked, yet it affects millions worldwide. Join me as I explain one of the complicated types of dementia. In this week's episode, we'll explore Lewy body dementia, understand its symptoms, causes, stages, and how it can be treated.    WHAT IS LEWY BODY DEMENTIA?   Lewy Body Dementia (LBD) is characterized by abnormal protein deposits in the brain, leading to chemical changes and the death of brain cells. This results in various challenges with movement, balance, thinking, behavior, and mood. One key feature of LBD is the fluctuation in cognitive ability, making it challenging to determine the disease's stage.   DO YOU HAVE SYMPTOMS OF LEWY BODY DEMENTIA?   Symptoms of Lewy body dementia include memory problems, confusion, strange body movements, sleep disorders, hallucinations, and dizziness. People with LBD may experience auditory or vivid visual hallucinations, which can be distressing or gentle, depending on the image they are seeing. This type of dementia also affects the body's automatic functions, causing issues like changes in blood pressure, temperature sensitivity, and loss of smell.   WHAT CAUSES LEWY BODY DEMENTIA?   While the cause of Lewy body dementia remains unknown, it involves abnormal clumping of a protein called alpha-synuclein in areas of the brain responsible for thinking and movement. These clumps, known as Lewy bodies, interfere with the production of neurotransmitters, resulting in issues with muscle movement, memory, and thinking abilities.   CHALLENGES IN DIAGNOSING LEWY BODY DEMENTIA   Diagnosing Lewy body dementia can be tricky. Its symptoms can be similar to those of Alzheimer's or Parkinson's disease. Typically, a team of specialists, including primary care providers, neurologists, and psychiatrists, is needed for a thorough evaluation. Diagnostic tests may include cognitive assessments, brain scans, blood tests, and sleep studies.   HOW DOES IT PROGRESS?   In the early stages of Lewy body dementia, memory remains intact, but confusion and mild cognitive changes may appear. Attention span can vary and hallucinations and REM Sleep Behavior Disorder can occur.   As Lewy body dementia progresses, cognitive decline worsens, attention span decreases, and confusion increases. Movement problems develop, leading to falls and difficulty with tasks like bathing and dressing. Communication becomes harder, swallowing may be challenging, and paranoia or delusions may worsen.   In the late stages, muscles become very stiff and sensitive to touch. People need help with most daily tasks like eating and bathing. Speech becomes very difficult, often turning into a whisper or stopping completely.   WHAT TREATMENTS ARE AVAILABLE?   While there is no cure for LBD yet, there are treatments that manage symptoms and improve quality of life. Medications like cholinesterase inhibitors may help maintain cognitive function.   RESOURCES   You can learn more by visiting the Alzheimer's Association website at  https://www.alz.org/alzheimers-dementia/what-is-dementia/types-of-dementia/dementia-with-lewy-bodies Visit my website at https://melissabphd.com/  to learn more.   Download the 10 Warning Signs of Alzheimer's Disease: https://melissabphd.com/10warningsigns/   Download the checklist for Alzheimer's disease and dementia: https://melissabphd.com/diagnosischecklist/   ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse Please visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally.    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.    For the most up-to-date news and information about the podcast and other products and services, please visit my website to sign up for my newsletter and follow me on social media.    If you are on Facebook, feel free to join my Group - look for This is Getting Old: Moving Towards an Age-Friendly World ~ and I'll see you there!  https://www.facebook.com/groups/thisisgettingold

“Symptoms of Parkinson's disease are gradual and they're very subtle.” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   What is Parkinson's disease dementia? How does it manifest differently from other forms of dementia? Join me in this insightful episode where we answer these questions and discuss more of its symptoms and available medication. WHAT IS PARKINSON'S DISEASE?   Parkinson's Disease is a progressive disorder affecting individuals over 50, characterized by motor issues such as muscle stiffness, tremors, and balance problems. As it advances, cognitive issues known as Parkinson's disease dementia may emerge about ten years after the initial diagnosis.   RELATIONSHIP OF PARKINSON'S DISEASE TO LEWY BODIES   Parkinson's disease is caused by abnormal protein deposits called Lewy bodies, leading to chemical changes and eventually dementia symptoms like difficulty concentrating or hallucinations. While people with Parkinson's dementia and Lewy body dementia share clinical features, there are key distinctions. In Parkinson's disease, dementia develops after experiencing movement issues, whereas those with Lewy body dementia first experience cognitive changes and later develop motor problems.   SIGNS AND SYMPTOMS   Symptoms of Parkinson's disease are gradual and subtle. They usually appear around ten years after the initial diagnosis, focusing more on movement issues than cognitive changes. In severe cases, symptoms may involve REM sleep disorders, causing a person to physically act out dreams or experience hallucinations.    HOW IS PARKINSON'S DISEASE DEMENTIA DIFFERENT THAN ALZHEIMER'S DISEASE?   While both are forms of dementia, they impact our memory differently. Alzheimer's typically hinders the creation and storage of new memories, while Parkinson's dementia can lead to problems with both short and long-term memory loss.   CAUSES AND MEDICATIONS   The potential causes of Parkinson's disease dementia are linked to the buildup of a protein called alpha-synuclein in the brain. This leads to the formation of clumps that contribute to the death of neurons or nerve cells.   While there is still no cure for Parkinson's disease dementia, medications are available to manage symptoms and enhance the individual's quality of life.   RESOURCES   The Parkinson's Foundation at https://www.parkinson.org/understanding-parkinsons has information about understanding Parkinson's disease, strategies for living with Parkinson's as well as other resources and support if you or a loved one has been diagnosed with this disease and are experiencing changes in your memory.   Download the 10 Warning Signs of Alzheimer's Disease: https://melissabphd.com/10warningsigns/ Download the checklist for Alzheimer's disease and dementia: https://melissabphd.com/diagnosischecklist/   ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse Please visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally.    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.    For the most up-to-date news and information about the podcast and other products and services, please visit my website to sign up for my newsletter and follow me on social media.    If you are on Facebook, feel free to join my Group - look for This is Getting Old: Moving Towards an Age-Friendly World ~ and I'll see you there!    https://www.facebook.com/groups/thisisgettingold  

Understanding Person-Centered Care for Older Adults in Six Developing Countries: Ethiopia [Episode 4] Download the Transcript The impact of population aging is universally recognized and has been extensively studied in wealthier, developed nations. But we know much less about how aging is experienced in low- and middle-income countries and how developing countries are responding to the current challenges created by the aging of their populations. The rapid rate of population aging in many developing countries—fueled by falling fertility rates and a shift in the predominance of chronic diseases rather than acute and infectious illnesses—has left little time to anticipate and prepare for the consequences of aging populations. The GSA Interest Group on Common Data Elements for International Research in Residential Long-term Care has developed a limited podcast series to provide insights into how culture, competing population health priorities, political conflict, and resource limitations influence older adults, their families, and paid/formal caregivers in six nations along a trajectory of national development, including Brazil, China, East Jerusalem, Ethiopia, Ghana, and Thailand. Guest: Nigussie Tadesse Sharew, MS Nigussie is a doctoral student at the University of Adelaide, Adelaide Medical School in Australia, where he is studying the pharmacogenomics of drugs used in the treatment of mental health disorders. He holds two master's degrees in clinical epidemiology from the University of Groningen in the Netherlands and adult health nursing from Addis Ababa University in Ethiopia. He was an Assistant Professor at Debre Berhan University in Ethiopia, where he has served as Dean of the College of Health Science for three years and as head of the nursing department for two years. Host: Barbara Bowers, PhD, RN, FAAN, FGSA, Emerita Professor at the University of Wisconsin–Madison, School of Nursing; Founding Director of the UW–Madison School of Nursing's Center for Aging Research and Education Moderator: Jing Wang, PhD, RN, FAAN, Assistant Professor at the University of New Hampshire, College of Health and Human Services This podcast limited series is supported by the GSA Innovation Fund. 

Understanding Person-Centered Care for Older Adults in Six Developing Countries: Brazil [Episode 1] Download the Transcript The impact of population aging is universally recognized and has been extensively studied in wealthier, developed nations. But we know much less about how aging is experienced in low- and middle-income countries and how developing countries are responding to the current challenges created by the aging of their populations. The rapid rate of population aging in many developing countries—fueled by falling fertility rates and a shift in the predominance of chronic diseases rather than acute and infectious illnesses—has left little time to anticipate and prepare for the consequences of aging populations. The GSA Interest Group on Common Data Elements for International Research in Residential Long-term Care has developed a limited podcast series to provide insights into how culture, competing population health priorities, political conflict, and resource limitations influence older adults, their families, and paid/formal caregivers in six nations along a trajectory of national development, including Brazil, China, East Jerusalem, Ethiopia, Ghana, and Thailand. Guest: Patrick Alexander Wachholz, PhD Dr. Wachholz is a geriatrician in Sao Paulo, Brazil, and Professor at the Botucatu Medical School at Sao Paulo State University. Dr. Wachholz is also a researcher at the Brazilian National Front for Strengthening Long-Term Care, a network promoting and supporting initiatives for long-term care and advocating for stronger public policies for older adults in this setting. Previously, as a consultant to the Pan American Health Organization for the long-term care sector in Latin America, he served as Director of the Department of Geriatric Medicine in a long-term care facility in Brazil. Dr. Wachholz is currently Editor-in-Chief of Geriatrics, Gerontology and Aging. Host: Barbara Bowers, PhD, RN, FAAN, FGSA, Emerita Professor at the University of Wisconsin–Madison, School of Nursing; Founding Director of the UW–Madison School of Nursing's Center for Aging Research and Education Moderator: Jing Wang, PhD, RN, FAAN, Assistant Professor at the University of New Hampshire, College of Health and Human Services This podcast limited series is supported by the GSA Innovation Fund. 

Understanding Person-Centered Care for Older Adults in Six Developing Countries: China [Episode 2] Download the Transcript The impact of population aging is universally recognized and has been extensively studied in wealthier, developed nations. But we know much less about how aging is experienced in low- and middle-income countries and how developing countries are responding to the current challenges created by the aging of their populations. The rapid rate of population aging in many developing countries—fueled by falling fertility rates and a shift in the predominance of chronic diseases rather than acute and infectious illnesses—has left little time to anticipate and prepare for the consequences of aging populations. The GSA Interest Group on Common Data Elements for International Research in Residential Long-term Care has developed a limited podcast series to provide insights into how culture, competing population health priorities, political conflict, and resource limitations influence older adults, their families, and paid/formal caregivers in six nations along a trajectory of national development, including Brazil, China, East Jerusalem, Ethiopia, Ghana, and Thailand. Guest: Honglin Chen, PhD Dr. Chen is currently a professor of gerontological social work at the University of Eastern Finland. She has been doing research and teaching in aging policy and practice field as a Professor and Vice Chair in the Department of Social Work at Fudan University in Shanghai, China for 20 years. Her current research area focuses on welfare technology, smart elder care, social work education and serves as an editorial board member in the Journal of Social Work. Dr. Chen is also a Sino-America Fulbright Scholar at the Leonard Davis School of Gerontology at the University of Southern California. Host: Barbara Bowers, PhD, RN, FAAN, FGSA, Emerita Professor at the University of Wisconsin–Madison, School of Nursing; Founding Director of the UW–Madison School of Nursing's Center for Aging Research and Education Moderator: Jing Wang, PhD, RN, FAAN, Assistant Professor at the University of New Hampshire, College of Health and Human Services This podcast limited series is supported by the GSA Innovation Fund. 

Understanding Person-Centered Care for Older Adults in Six Developing Countries: East Jerusalem [Episode 3] Download the Transcript The impact of population aging is universally recognized and has been extensively studied in wealthier, developed nations. But we know much less about how aging is experienced in low- and middle-income countries and how developing countries are responding to the current challenges created by the aging of their populations. The rapid rate of population aging in many developing countries—fueled by falling fertility rates and a shift in the predominance of chronic diseases rather than acute and infectious illnesses—has left little time to anticipate and prepare for the consequences of aging populations. The GSA Interest Group on Common Data Elements for International Research in Residential Long-term Care has developed a limited podcast series to provide insights into how culture, competing population health priorities, political conflict, and resource limitations influence older adults, their families, and paid/formal caregivers in six nations along a trajectory of national development, including Brazil, China, East Jerusalem, Ethiopia, Ghana, and Thailand. Guest: Amal Abu Awad, PhD, RN, MSN Dr. Abu Awad serves as the Chief Nursing Officer at Augusta Victoria Hospital. She has an educational background that includes a baccalaureate degree in nursing from Al-Quds University in the West Bank, a master's degree in pediatric and neonatal nursing from the University of South Carolina, and a doctoral degree in nursing from the University of Wisconsin–Madison with a minor in educational leadership and policy analysis. Additionally, Dr. Abu Awad has a significant history in education, having previously worked as the Dean of Ibn Sina College for Health Sciences and as the Director General of Education in Health at the Ministry of Health of the Palestinian Territory.  Host: Barbara Bowers, PhD, RN, FAAN, FGSA, Emerita Professor at the University of Wisconsin–Madison, School of Nursing; Founding Director of the UW–Madison School of Nursing's Center for Aging Research and Education Moderator: Jing Wang, PhD, RN, FAAN, Assistant Professor at the University of New Hampshire, College of Health and Human Services This podcast limited series is supported by the GSA Innovation Fund. 

Understanding Person-Centered Care for Older Adults in Six Developing Countries: Ghana [Episode 5] Download the Transcript The impact of population aging is universally recognized and has been extensively studied in wealthier, developed nations. But we know much less about how aging is experienced in low- and middle-income countries and how developing countries are responding to the current challenges created by the aging of their populations. The rapid rate of population aging in many developing countries—fueled by falling fertility rates and a shift in the predominance of chronic diseases rather than acute and infectious illnesses—has left little time to anticipate and prepare for the consequences of aging populations. The GSA Interest Group on Common Data Elements for International Research in Residential Long-term Care has developed a limited podcast series to provide insights into how culture, competing population health priorities, political conflict, and resource limitations influence older adults, their families, and paid/formal caregivers in six nations along a trajectory of national development, including Brazil, China, East Jerusalem, Ethiopia, Ghana, and Thailand. Guest: Diana Abudu-Birresborn, PhD Dr. Abudu-Birresborn is a doctoral graduate of the Lawrence Bloomberg Faculty of Nursing, with a specialization in Health Systems Leadership and Administration and a collaborative specialization in ageing from the Institute of Life Course and Ageing, at the University of Toronto, Canada. Dr. Abudu-Birresborn has more than a decade of nursing experience in rural and urban communities of Ghana. Her doctoral work focused on the preparation of nursing students to care for older adults in Ghana. Specifically, she examined nursing students' self-efficacy in caring for older adults in acute care settings, using a mixed-method approach.  Host: Barbara Bowers, PhD, RN, FAAN, FGSA, Emerita Professor at the University of Wisconsin–Madison, School of Nursing; Founding Director of the UW–Madison School of Nursing's Center for Aging Research and Education Moderator: Jing Wang, PhD, RN, FAAN, Assistant Professor at the University of New Hampshire, College of Health and Human Services This podcast limited series is supported by the GSA Innovation Fund. 

Understanding Person-Centered Care for Older Adults in Six Developing Countries: Thailand [Episode 6] Download the Transcript The impact of population aging is universally recognized and has been extensively studied in wealthier, developed nations. But we know much less about how aging is experienced in low- and middle-income countries and how developing countries are responding to the current challenges created by the aging of their populations. The rapid rate of population aging in many developing countries—fueled by falling fertility rates and a shift in the predominance of chronic diseases rather than acute and infectious illnesses—has left little time to anticipate and prepare for the consequences of aging populations. The GSA Interest Group on Common Data Elements for International Research in Residential Long-term Care has developed a limited podcast series to provide insights into how culture, competing population health priorities, political conflict, and resource limitations influence older adults, their families, and paid/formal caregivers in six nations along a trajectory of national development, including Brazil, China, East Jerusalem, Ethiopia, Ghana, and Thailand. Guest: Siriphan Sasat, PhD, RN, CPG Dr. Sasat is Associate Professor in the Faculty of Nursing at Chulalongkorn University in Bangkok, Thailand. She is the Director of the Centre for Health and Well-being Promotion for Older People and the Chair of the Thai Long-Term Care Nurses Society. Dr. Sasat previously served as the Secretary-General for the International Association of Gerontology and Geriatrics, Asia/Oceania Region (IAGG-AOR), and as the Vice President of the Thai Society of Gerontology and Geriatric Medicine. She earned her doctoral and master's degrees in nursing with a focus on gerontology and the care of older people at the University of Hull in the United Kingdom. Additionally, she received a baccalaureate degree in nursing and midwifery from the McCormick Faculty of Nursing, Payap University in Thailand. Host: Barbara Bowers, PhD, RN, FAAN, FGSA, Emerita Professor at the University of Wisconsin–Madison, School of Nursing; Founding Director of the UW–Madison School of Nursing's Center for Aging Research and Education Moderator: Jing Wang, PhD, RN, FAAN, Assistant Professor at the University of New Hampshire, College of Health and Human Services This podcast limited series is supported by the GSA Innovation Fund. 

“Understanding the unique needs of each resident requires a holistic approach that goes beyond medical care.” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   In this episode, Melissa Batchelor and Rebecca Adelman explore the crucial topic of managing expectations in assisted living. Drawing from their extensive experience, they shed light on the five key domains that significantly impact residents and their families in assisted living facilities. DOMAIN 1: COMMUNICATION   We discuss the importance of clear, transparent communication between residents, families, and the caregiving team. From daily routines to healthcare updates, understanding the nuances of communication helps create an environment of trust and support.   DOMAIN 2: FAMILY SYSTEMS   It's a necessity to understand the unique needs and expectations of both residents and their families. Assisted living is more than physical care; it's about recognizing the emotional, spiritual, and cultural aspects that shape an individual's well-being. The key lies in adopting a holistic approach that goes beyond medical care, fostering an environment where residents feel seen, heard, and truly understood.   DOMAIN 3: GOALS OF CARE   From advanced care planning to end-of-life discussions, this domain explores the delicate yet pivotal conversations surrounding desires, wishes, and how one envisions the later stages of life. We emphasize the need for proactive discussions, empowering families to make informed decisions aligned with their loved ones' wishes.   DOMAIN 4: AGING PROCESS   We challenge the misconception that normal aging implies a decline, highlighting the diversity among older adults. Emphasizing the role of health literacy as a powerful tool, we empower families to navigate the complexities of chronic illness and aging. Our goal is to reshape the conversation and promote a more inclusive understanding of the aging experience.   DOMAIN 5: EMOTIONAL AND SPIRITUAL HEALTH   Acknowledging the impact of religion, spirituality, and diverse belief systems, we highlight the importance of creating an environment that respects and nurtures these facets. This domain serves as the emotional compass, guiding families through the challenges and joys of assisted living.   Whether you're a family member, caregiver, or simply curious about elder care, this episode is packed with valuable information.   Download Rebecca Adelman's Guide Path white paper here: https://guidepathllc.com/guide-path-collective ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse Please visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally.    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.    For the most up-to-date news and information about the podcast and other products and services, please visit my website to sign up for my newsletter and follow me on social media.    If you are on Facebook, feel free to join my Group - look for This is Getting Old: Moving Towards an Age-Friendly World ~ and I'll see you there!    https://www.facebook.com/groups/249685261464834/   -------------------------------------------------------------------------------------------------------------------------------   About Rebecca Adelman   Rebecca Adelman is a lawyer, entrepreneur, influencer, and thought leader in healthcare, senior living, and risk management. For over 30 years, Rebecca has concentrated her practice on healthcare, insurance defense, employment, and business litigation. She is also an arbitrator for the American Health Lawyers Association.   Also in 2021, Ms. Adelman founded Guide Path, LLC, an Expectations and Risk Management Certification Program created for resident, family and provider engagement to mitigate risk, improve quality of care and regulatory compliance. Guide Path, the new standard of excellence for senior living certification, delivers a paradigm shift in the way senior living care providers understand, establish, and manage resident and family expectations in assisted living and skilled nursing communities along the continuum of care.    https://www.linkedin.com/in/rebeccaadelmanesq/  

All dementias don't look the same; they don't show up the same way that Alzheimer's disease does.  —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Listen to today's episode where I talk about frontotemporal dementia (FTD), a rare kind of dementia. I'll walk you through how FTD is different from Alzheimer's disease and share insights into why seeking medical care is crucial if any of these symptoms are interrupting your life or the life of a loved one.   People with frontotemporal dementia tend to have clusters of symptom types that occur together like behavioral changes, speech and language symptoms, and movement conditions. The difficulty with FTD is that it can show up differently for different people and memory isn't usually affected in the early stages, so it's very difficult to diagnose. In fact, FTD is one of the rarest types of dementia. While around 6.5 million Americans ages 65 and above live with Alzheimer's disease, only 3% of those people have frontotemporal dementia.   IMPACT ON YOUNGER AGE GROUPS  Frontotemporal dementia mostly shows up in younger people, from as early as age 45 to 64, which is younger compared to other types of dementia. Due to inadvertent ageism in our healthcare system, providers may dismiss symptoms as something else because the person is younger than we typically expect a person to have cognitive issues.     EARLY WARNING SIGNS   It's important to note that the symptoms of frontotemporal dementia (FTD) can vary widely, and individuals may not exhibit all of these symptoms discussed in the podcast. However, one of the early signs of FTD often includes a change in personality or behavior, such as becoming socially inappropriate, impulsive, apathetic, or withdrawn. These psychiatric symptoms also delay getting to an accurate diagnosis or a misdiagnosis of depression or anxiety initially.   If you or someone you know is experiencing cognitive or behavioral changes, it is crucial to seek medical advice immediately.   CELEBRITIES' BATTLES WITH FTD   In the past year, two celebrities have been diagnosed with FTD, most notably Bruce Willis in February 2023; and in Feb 2024, Wendy Williams. Both are now bravely sharing their experiences with FTD to help raise awareness.    DIAGNOSTIC CHALLENGES AND BARRIERS   Just like with every other dementia, early symptoms of FTD can be subtle and often go unnoticed because they start slowly and progress over a long period of time. Another challenge is that FTD isn't as well-known as other types of dementia like Alzheimer's disease, making it hard for primary care doctors and even big academic medical centers to recognize it.   The process of diagnosing this type of dementia is a long journey, and can take up to 2 to 3 years of various appointments, ruling out other conditions, and talking to neurology experts to get to the correct answer/ diagnosis.   The more we all understand FTD better, we can take steps towards being a more compassionate and informed community.   You can learn more about FTD from the Association for Frontotemporal Degeneration. This organization can help people living with disease, their families and caregivers connect in person and with online support groups.    Their website is theaftd.org and they have a helpline. The helpline phone number is 866-507-7222. You can e-mail them at info@theaftd.org.    Be sure to check out more resources on my website at MelissaBPhD.com to learn more about brain health and dementia. And be sure to get your FREE downloads at:   10 Warning Signs: https://melissabphd.com/10warningsigns/   Diagnosis Checklist: https://melissabphd.com/diagnosischecklist/   ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse Please visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally.    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.    For the most up-to-date news and information about the podcast and other products and services, please visit my website to sign up for my newsletter and follow me on social media.    If you are on Facebook, feel free to join my Group - look for This is Getting Old: Moving Towards an Age-Friendly World ~ and I'll see you there!    https://www.facebook.com/groups/249685261464834/  

WHAT IS VASCULAR DEMENTIA? Vascular dementia is a type of dementia linked to issues with blood flow to the brain. It ranks as the second most common type of dementia, occurring in about 15 to 30% of all dementia cases. In this episode, we explore its symptoms, risk factors, and the unique challenges it carries. SYMPTOMS AND RISK FACTORS Symptoms of vascular dementia can manifest suddenly or gradually over time. Individuals may experience cognitive problems, including poor memory, language difficulties (aphasia), coordination issues (apraxia), and problems recognizing things or people (agnosia). Unlike other dementias, vascular dementia often presents neurological symptoms like exaggerated reflexes, walking imbalance, and muscle weakness. Risk factors include age, high blood pressure, diabetes, high cholesterol, smoking, gender, and race. Understanding these factors is crucial in managing and preventing this condition. DIAGNOSIS Diagnosing vascular dementia requires a comprehensive approach. Healthcare professionals conduct a thorough diagnostic, ruling out other potential causes for symptoms. This includes assessing medical history, medications, risk factors, cognitive screenings, and imaging tests like CT, MRI, and PET scans. Neuropsychological testing may also be employed for a detailed evaluation of cognitive function. TREATMENT AND PROGNOSIS While no specific drugs are FDA-approved for vascular dementia, medications used for Alzheimer's disease may provide some relief. The primary focus, however, lies in managing cardiovascular problems. Lifestyle changes, including controlling blood pressure, maintaining cholesterol levels, and a healthy weight, play a crucial role. The prognosis for vascular dementia varies based on individual factors such as age, existing medical conditions, and the nature of cardiovascular issues. While there's no cure, the goal of treatment is to prevent further damage, manage symptoms, and provide support for both the affected individual and their caregivers. Get your FREE downloads at https://melissabphd.com/  from the Blog page that goes with this episode or using the links below. 10 Warning Signs: https://melissabphd.com/10warningsigns/   Diagnosis Checklist: https://melissabphd.com/diagnosischecklist/  ----------------------------------------------------------------------- About Melissa B PhD Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse Please visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally.  The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  For the most up-to-date news and information about the podcast and other products and services, please visit my website to sign up for my newsletter and follow me on social media.  If you are on Facebook, feel free to join my Group - look for This is Getting Old: Moving Towards an Age-Friendly World ~ and I'll see you there!  https://www.facebook.com/groups/249685261464834/  

The challenges caused by dementia can affect your ability to function in your daily life. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   What are the different types of dementia and how to differentiate them?   Dementia is a group of symptoms that affect memory, language, problem-solving, and thinking skills, impacting your daily life.   Tune in to today's episode where I'll explain in detail what dementia is, discuss common types, and share insights on how to recognize them and access the FREE handout that you can download: 10 Warning Signs  of Alzheimer's disease and a checklist of things your provider should check if you're worried about your memory or the memory of someone you love. COMMON SYMPTOMS OF ALZHEIMER'S DISEASE ALZHEIMER'S DEMENTIA Alzheimer's dementia stands as the most common form of dementia, comprising 60-80% of cases. Recognizing its symptoms is crucial, including difficulty remembering recent conversations, names, or events, reduced enjoyment of activities, communication challenges like struggling to find words, and the overall impact on language use and understanding. VASCULAR DEMENTIA   Vascular dementia is a condition that affects thinking, planning, judgment, memory, and other cognitive processes due to brain damage caused by reduced blood flow. This may show signs like slurred thoughts or decision-making challenges. Everyday tasks, such as filling out forms or planning events, may become a bit harder. It's important to notice these signs early for timely help and support.   FRONTOTEMPORAL DEGENERATION (FTD)   Frontotemporal dementia (FTD) is a progressive brain disease. This means over time; it causes parts of your brain to deteriorate and stop working. There's also a lot of denial that there is a memory problem and you may see less emotional expression, known as either having a flat affect or being apathetic. Notably, this is the type of dementia Bruce Willis is dealing with. When reports surfaced about his memory issues, they linked it to aphasia - the struggle with using and understanding language.   PARKINSON'S DEMENTIA (PD)   Parkinson's disease can cause a form of dementia known as Parkinson's dementia (PD). This condition is marked by a decline in thinking, reasoning, and problem-solving.   Parkinson's dementia often involves falling, distinguishing it from others. While Lewy body and Frontotemporal dementia also involve falling, the direction varies – forward for Lewy body and backward for Parkinson's.   LEWY BODY DEMENTIA (LBD)   Lewy body dementia (LBD) is the second most common type of dementia after Alzheimer's disease. Early symptoms of Lewy body dementia include sleep disturbances, vivid visual hallucinations like seeing bugs or strangers, and difficulty with visual-spatial awareness, affecting one's sense of space and time.   Get your FREE downloads at https://melissabphd.com/  from the Blog page that goes with this episode or using the links below.   10 Warning Signs: https://melissabphd.com/10warningsigns/ Diagnosis Checklist: https://melissabphd.com/diagnosischecklist/   ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse Please visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally.    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.    For the most up-to-date news and information about the podcast and other products and services, please visit my website to sign up for my newsletter and follow me on social media.    If you are on Facebook, feel free to join my Group - look for This is Getting Old: Moving Towards an Age-Friendly World ~ and I'll see you there!    https://www.facebook.com/groups/249685261464834/  

When someone insists that you should “dress your age,” it's inherently an ageist remark. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   What does it mean to be told that you need to “dress your age”? At its core, being told to “dress your age” is an ageist statement.    Has anyone ever said something along these lines to you? Or maybe you restrict yourself by saying that you're “too old” or “too young” to wear a certain style of clothing or shoes? Or have a certain hairstyle? Or how you wear your makeup?    In today's episode, I am joined by Cyndy Porter who is a certified image consultant, personal stylist, fashion expert and award-winning photographer based in northern Virginia. I worked with her personally in 2015 ~ and today, she and I are going to have a conversation about owning your style at any age.    ▶ Dressing Your Age with Cyndy Porter   Feeling youthful goes beyond appearances and fashion choices; it's an inner outlook on life that defines us. In my field of work, I've had the pleasure of encountering numerous amazing individuals in their 90s who radiated youthfulness. Similarly, I've come across some less vibrant 40-year-olds who see the world through hazy lenses.   It goes back to who you are, staying youthful and being positive and keeping those mental thoughts in the right place then showing up in the world in a way that represents that.  Cyndy emphasizes that it all comes down to self-confidence, regardless of your age. Style and fashion are employed as tools to present the best version of yourself. While people may think that's superficial, a change in a piece of clothing or lipstick makes transformational changes in people's lives.    When it comes to developing or revamping our personal style, there are some key elements we should keep in mind. Cyndy refers to these as the Principles of Design and Art, and they include: Emphasis Scale Color Contrast Repetition Unity and Variety Principles of Design and Art - https://successthrustyle.com/principles-of-design-and-art/    Dressing well and dressing according to one's body type, personality and values ultimately creates a timeless sense of fashion and boosts long-lasting confidence.    Find out the five adjectives that will perfectly describe the image you aspire to achieve for yourself and the avatars that will clarify your signature style   Adjectives Worksheet: https://successthrustyle.com/style-adjective-worksheets/  Success Thru Style Avatars: Free PDF: https://successthrustyle.com/success-thru-style-avatars/ Your Own Style Summary Sheet: https://successthrustyle.com/resources/style-summary-sheet/ Cyndy Porter is an image consultant and personal coach who works with professionals helping them look and feel confident and attract success. She received her degree in marketing, from California State University, Chico. She spent 20 years as a sales and marketing professional in high-tech companies. Her stops included WAIS (one of the first Internet companies in existence) and Kodak. Her final stop on the corporate ladder was as a divisional Vice President of Marketing at American Online (AOL). Thereafter, Cyndy became an award-winning professional photographer. She is a certified image consultant and story coach. Her clients have gone on to start their businesses, multiply their incomes, change careers, be promoted, and forge healthy relationships.   How to Connect with Cyndy: Cyndy's website: https://successthrustyle.com/ – Book a Strategy Call  Watch Cyndy's TEDx Pearl Street Talk - https://successthrustyle.com/cyndys-ted-talk/  You can also find her on: Facebook: https://www.facebook.com/successthruStyle/  LinkedIn: https://www.linkedin.com/in/cyndyporter/  Instagram: https://www.instagram.com/successthruStyle/  Pinterest: https://www.pinterest.com/cyndyporter/  ------------------------------------------------------------------------ About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. Please visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally.    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.    For the most up-to-date news and information about the podcast and other products and services, please visit my website to sign up for my newsletter and follow me on social media.    If you are on Facebook, feel free to join my Group - look for This is Getting Old: Moving Towards an Age-Friendly World ~ and I'll see you there!  https://www.facebook.com/groups/249685261464834/

The speed at which dementia progresses varies a lot from person to person.  —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   How does Alzheimer's disease and dementia progress?   The speed at which dementia progresses varies a lot from person to person based on a lot of factors.    Tune in to today's episode where I'll talk you through the progression of dementia through the different stages and access two free resources that you can download: One on the 10 Warning Signs  of Alzheimer's disease and a Checklist of things your provider should check if you're worried about your memory or the memory of someone you love. PRECLINICAL ALZHEIMER'S DISEASE Alzheimer's disease is a degenerative disease that starts with preclinical Alzheimer's disease which is age-related memory changes. Symptoms are usually noticeable, but not significant. People will report growing trouble with their memory, such as forgetting names of people they've known for a long time. Or trying to remember where they put their keys or their wallet – but in most cases they do remember these things later.  MILD COGNITIVE IMPAIRMENT   Over time, this forgetfulness may develop into a true mild cognitive impairment. At this stage, there's much clearer evidence of memory loss that the person's close family and friends will notice, but not other people. Biomarkers may show up on a PET scan or an analysis of the cerebral spinal fluid and the brain is not able to compensate as well. MILD DEMENTIA   The next stage is mild dementia which is a moderate level of cognitive decline. We can detect clear signs of this disease in a clinical situation and will have the biomarker changes. With careful evaluation, people in this stage often have trouble remembering different parts of their personal life experiences and may not be able to understand current events or have more trouble with math.   There's also a lot of denial that there is a memory problem and you may see less emotional expression, known as either having a flat affect or being apathetic.    MODERATE DEMENTIA    The next stage is moderate dementia. Memory issues are going to show up on a clinical exam. People living in this stage have trouble remembering important parts of their life, including their address, the names of their close friends or family members, their hometown, or what school they went to.    While they have trouble with recent memories, a lot of times, the major life events from their past are still retained, and they can still get to the bathroom and eat by themselves. But they would not be safe to stay at home alone.   SEVERE DEMENTIA   The next stage is Severe dementia. The person has occasional trouble remembering the name of their spouse, partner, or caregiver. They will continue to have a hard time recalling recent life experiences or events. And they will have trouble counting down from 10. We may see some changes in personality and behavior, trouble with sleeping and may begin to need assistance for basic daily activities.   SEVERE/ END-STAGE DEMENTIA   The last stage is Very severe or end- stage dementia where the person has lost all of their independence related to thinking, memory and control over their body. They are going to need assistance with eating, bathing and using the bathroom. They will become incontinent, and they have lost the ability to use and/ or understand words. They will become bedridden and begin to have trouble with chewing and swallowing food. When someone gets to end stage dementia, they typically do not live longer than six months.   Get your FREE downloads at https://melissabphd.com/  from the Blog page that goes with this episode or using the links below.   10 Warning Signs Diagnosis Checklist   ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse Please visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally.    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.    For the most up-to-date news and information about the podcast and other products and services, please visit my website to sign up for my newsletter and follow me on social media.    If you are on Facebook, feel free to join my Group - look for This is Getting Old: Moving Towards an Age-Friendly World ~ and I'll see you there!    https://www.facebook.com/groups/249685261464834/  

There is no single test that can determine if you have Alzheimer's disease, dementia, or a blend of both.  —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   Have you ever wondered why it takes so long to get to a diagnosis of Alzheimer's disease or another type of dementia?    The good news is that it should take a bit of time – because it is a diagnosis of exclusion – meaning any other issues have to be ruled out. So it's a little more complicated than a single test can tell us.   In today's episode, I will walk you through the types of tests, exams, and screenings that should be done to help your provider get to a diagnosis. Stay tuned!    ▶ How is Alzheimer's Disease and Dementia Diagnosed?   Investigating possible causes and early diagnosis is important because: While there is no cure, there may be another underlying cause that is treatable/ reversible, or you have time to make lifestyle modifications that may help manage the disease. It can explain why you're having a harder time with your memory or decision-making You can make decisions about your future and communicate those to your loved ones There isn't a single test. Any type of dementia is a “diagnosis of exclusion.” HISTORY  PHYSICAL EXAM MEDICATION RECONCILIATION COGNITIVE SCREENINGS BLOODWORK BRAIN SCAN HISTORY Social History (modifiable risk factors) Family History Medical History – chronic diseases Surgical History – history of post-op delirium Review of systems PHYSICAL EXAM Vital signs Head-to-toe MEDICATION RECONCILIATION Review of prescription medications, supplements and over-the-counter medication COGNITIVE SCREENING Screening for Depression Screening for Memory Issues   Basic parts of the test measure: Orientation (date, day, year, month) Language (verbal fluency and naming) Reason and computation (calculation and abstraction) Visuospatial ability (replicating a 3-D image, clock drawing test) Executive function (problem-solving) Memory Mini-Cog Mini-Mental State Exam (MMSE) Montreal Cognitive Assessment (MOCA) Self-Administered Gerocognitive Exam Online test can be found here; there are 4 version that you can download or you can take it online BLOOD WORK BRAIN SCAN Head CT and MRIs – Look at brain structure  PET Scan – Uses a small amount of radioactive substance to measure brain activity; can measure abnormal protein deposits in the brain SPECT: Single Photon Emission Computerized Tomography - A nuclear test that looks at blood flow and activity. Get your checklist at  https://melissabphd.com/diagnosischecklist/   #alzheimers #dementia #alzheimersawareness #caregiver #dementiaawareness #alzheimersdisease #seniorliving #homecare #healthcare #health #caregiversupport #care #memorycare #aging #thisisgettingold #melissabphd   ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that!    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.   For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media.  

Be especially cautious with anticholinergics if you are concerned about your memory, diagnosed with mild cognitive impairment or dementia, or want to reduce the risk of Alzheimer's.  —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   Anticholinergics are medications that block acetylcholine, a crucial neurotransmitter in the body. This blocking leads to lower brain function and can cause drowsiness. While some people take these drugs for their sedative effects, these drugs can be problematic for someone who has a vulnerable brain – meaning a person already experiencing memory problems.   Research links anticholinergic drugs to an increased risk of Alzheimer's disease and hospitalizations in older adults. The American Geriatrics Society warns against these drugs, listing them on the Beers List updated in May of 2023 of medications older adults should avoid or use cautiously. Common Anticholinergic Medications to Avoid   Anticholinergics are present in allergy medicines, muscle relaxants, painkillers, and many over-the-counter (OTC) medications.   Here are seven types of anticholinergic medications that older adults should be cautious about: Sedating antihistamines: e.g., diphenhydramine (Benadryl) is a prime example as a medication that is available over-the-counter but has strong anticholinergic activity. Non-sedating antihistamines, such as loratadine (brand name Claritin) are less anticholinergic and are safer for the brain.   PM versions of OTC pain medications: Most OTC pain medications, such as acetaminophen and ibuprofen (brand names Tylenol and Motrin, respectively) come in a “PM” or night-time formulation, which means a mild sedative — usually an antihistamine — has been mixed in. The same is true for night-time cold and cough medications such as Nyquil.   Medications for overactive bladder: These include bladder relaxants such as oxybutynin and tolterodine (brand names Ditropan and Detrol, respectively).   Medications for vertigo or motion sickness: Meclizine (brand name Antivert) is often prescribed to treat benign positional vertigo. It's also used to treat motion sickness.   Medications for itching: These include the strong antihistamines hydroxyzine (brand name Vistaril) and diphenhydramine (brand name Benadryl), which are often prescribed for itching or hives.   Medications for nerve pain: An older class of antidepressant known as “tricyclics” isn't used for depression that much any longer, but these drugs are occasionally still used to treat pain from neuropathy. Commonly-used tricyclics include amitriptyline and nortriptyline.   Muscle relaxants: These include drugs such as cyclobenzaprine (brand name Flexeril) and they are often prescribed for back or neck pain. Also Paxil (paroxetine) is an SSRI-type anti-depression/anxiety drug that is anticholinergic which is why this drug is almost never prescribed for older adults by a provider with expertise in geriatrics. However, other SSRIs, including Lexapro (Escitalopram), Celexa (Citalopram), and Zoloft (Sertraline) are not anticholinergic, which is why SSRIs aren't on the list above. Find out if you are on an anticholinergic medication by consulting a list or using an "anticholinergic burden scale" calculator.  If you discover that you or a relative is taking such medications, consult a doctor or pharmacist to discuss potential adjustments, safer alternatives, or non-drug treatments.   Read more about the BEERS LIST here: 

Caring for someone with Alzheimer's disease requires careful planning and consideration, especially when it comes to medical appointments. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   Caring for someone with Alzheimer's disease requires careful planning and consideration, especially when it comes to medical appointments. Even helping an aging parent with medical visits can be challenging with so many different health record portals and not all systems or providers talk to one another.   In this week's episode, I'm sharing 10 Tips for Preparing for a Primary Care Medical Visit.    1. Create a Medical Information Folder or Binder: Organize important information, including a list of medications, medical history, and any allergies. Organize all of your After Visit Summaries from your provider(s)/ specialist(s) after your appointments – you can keep these as far back as a year; then move them over to another binder and keep them in a safe place in case you ever need them again. Keep a front section with abbreviated notes about all medical encounters in chronological order. Separate each section with a tab so you can find information easily. 2. Maintain a Daily Journal: Important information to track daily includes taking all medications (or reasons why taking medications has been challenging); daily or weekly weights with dates/ times taken (along with other vital signs); meal intake percentages; sleeping patterns; physical activity patterns; and a log of the person's behavior, symptoms, and any changes in their condition. Keep an on-going list of questions that come up each day (or week) to ask your provider. 3. Schedule Appointments at the Best Time: Choose appointment times when the person with Alzheimer's is usually more alert.  Avoid scheduling times when they typically experience sundowning (increased confusion and agitation in the late afternoon and evening). 4. Bring a Companion or Record the Visit as a Memo on Your Phone: Have another family member or friend accompany you to the appointment.  This person can provide support, take notes, and offer comfort to the individual with Alzheimer's. Record your visit so you can listen to it later to make sure you understood everything that was said. 5. Prepare a List of Questions:   Before the appointment, review your list of on-going questions and write down the questions or concerns with your most pressing questions listed first. By doing this, you won't forget important questions and helps to make sure all of your questions were answered.   6. Be Ready for Behavioral Changes: Individuals with Alzheimer's may exhibit challenging behaviors during medical visits.  If you sense a problem arising, stop and think through the C3P Problem-Solving Framework (Change the Person, People or Place – listen to the full episode for more details on this) and see if you can identify the reason and fix it before the behavior becomes difficult to manage. Inform the doctor if you anticipate any specific issues and discuss strategies to address them. 7. Bring Comfort Items: Pack items that provide comfort to the person, such as a favorite blanket, a book, a family photo, or a playlist of calming music. 8. Update Emergency Contact Information: Make sure the doctor's office has the right phone numbers & updated emergency contact information for both you and the person with Alzheimer's. Provide clear instructions on how to reach you in case of any issues. 9. Communicate Changes in Function: Report any changes in the person's cognitive or physical abilities since the last visit.  Let the doctor know if the person can't do things they used to do.  This helps the doctor understand how the disease is going, will be better able to guide you about what to do next, and make necessary adjustments to the care plan. 10. Know the Plan for Follow-Up Care: Talk about what comes next, like when to come back or what tests are needed. Make sure you know what to do next to take care of the person if you were at that visit for a particular problem. Discuss and schedule any necessary follow-up appointments, tests, or referrals.  Ensure you understand the next steps in the care plan and ask for written instructions if needed. Remember, communication is key. Maintain an open and honest dialogue with the doctor, sharing both positive and challenging aspects of caregiving. This collaboration can lead to better care for the individual with Alzheimer's. Free Handout: https://melissabphd.com/10tipsmedicalvisits/    ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that!    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.   For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media.  

Watch out for warning signs of Alzheimer's when talking to someone you love or even your own self.  —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Are you or a loved one worried about memory issues? If you answer yes to 1 or more of these warning signs, please make an appointment with your local provider to get your memory checked out.    It's a good idea to keep a journal about any symptoms you are seeing with dates and descriptions of events. Many of these memory signs could be due to some other problem (like an infection or low vitamin B12), so before you assume it's Alzheimer's disease, get into a trust healthcare provider and make sure it's not something that's reversible!  Learn the ▶️ 10 Warning Signs of Alzheimer's Disease    Memory loss that disrupts daily life. Warning Sign: Forgetting important dates, repetitive, need more memory aids than before. Normal aging: Sometimes forgetting names or appointments but remembering them later.   Challenges in planning or solving problems. Warning Sign: Trouble following a familiar recipe or keeping track of paying monthly bills. Normal aging: Making occasional error balancing a checkbook.   Difficulty completing familiar tasks at home, at work or play. Warning Sign: Trouble organizing a shopping list or trouble driving to a familiar place. Normal aging: Occasionally needing help to use the settings on a microwave or to record a television show.   Confusion with time or place. Warning Sign: Forget where you are or how you got there. Normal aging: Getting confused about the day of the week but figuring it out later.   Trouble understanding visual images and spatial relationships. Warning Sign: Trouble judging distance. Normal Aging: Vision changes related to cataracts, glaucoma, or age-related macular degeneration.   New problems with words in speaking or writing. Warning Sign: Trouble following conversation or forgets where they are in a story. Normal aging: Sometimes having trouble finding the right word.   Misplacing things and losing the ability to retrace steps. Warning Sign: Put things in usual places, accuse others of stealing. Normal aging: Misplacing things from time to time and retracing steps to find them.   Decreased or poor judgment. Warning Sign: Less attention to grooming; giving away large amounts of money. Normal aging: Making bad decisions once in a while.   Withdrawal from work or social activities. Warning Signs: Starts to remove themselves from activities, social activities, or hobbies. Normal aging: Sometimes feeling weary of work, friends, and social obligations.   Changes in mood or personality. Warning Sign: Confused, suspicious, depressed, fearful, or anxious. Upset when out of their comfort zone. Normal aging: Developing very specific ways to doing things, and become irritable when routine is disrupted.   To get your free download of the 10 Warning Signs of Alzheimer's Disease, visit https://melissabphd.com/10warningsigns/   And don't forget to join my new community on Facebook called This is Getting Old: Moving Towards an Age-Friendly World where I'm able to connect with you in a more interactive way.  I hope to see you there!    https://www.facebook.com/groups/249685261464834   #forgetfulness #memory #stress #chronicillness #womenshealth #mentalhealthmatters #over #brain #forget #alzheimers #health #wellness #mentalhealth #care #nurse #memory #healthcare #aging #caregiver #alzheimers #dementia #brainhealth #alzheimer    ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that!    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.   For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media.  

While forgetfulness is normal, be wary of the warning signs of Alzheimer's and dementia. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Let's dive into this week's episode where I'll be talking about the Difference between Alzheimer's Disease and Forgetfulness. Forgetfulness happens during those moments when you can't find your phone or you forget what you were going to say. It's totally normal and happens to everyone. Dementia, on the other hand, is a bigger deal. It doesn't go away. It affects how your brain works and makes it hard to remember things, like your friend's name or where you live. It can also make you feel confused and change the way you act. While forgetfulness is normal, if someone has a lot of trouble remembering things all the time, like where they live or who their family is, it might be something more serious like dementia. So let's talk about the differences.   ✔️ What is Forgetfulness? Forgetfulness is when you occasionally forget things, like where you put something but then you can remember it later. It's a little hiccup in your memory, but usually nothing to worry too much about. It happens to everyone sometimes, and it can be caused by stress, tiredness, or doing too many things at once. Forgetfulness by itself doesn't mean someone has a serious illness like Alzheimer's. Important things about forgetfulness: ● Sometimes Forgetting ● Happens in Certain Situations ● Doesn't Get Worse Over Time   ✔️ What is Alzheimer's Disease or a related Dementia? ● Forgetting Things: People with Alzheimer's often have trouble remembering things they just learned, names, and events. ● Thinking Problems: As time goes on, people with Alzheimer's can have trouble with thinking, making decisions, and using language. ● Changes in Behavior: Alzheimer's can also make people act differently, like being confused, easily irritated, or withdrawing from friends and family. ● Problems Doing Things. As the disease gets worse, people might find it hard to do basic things like getting dressed, eating, or taking care of themselves. ● Gets Worse Over Time. So, the next time you forget where you put your shoes, don't worry too much. But if you notice someone having a hard time remembering lots of things all the time, it's a good idea to talk to a provider to make sure everything is okay. Understanding the difference can help us support those who might need a little extra help. To get your free download of the 10 Warning Signs of Dementia compared to normal forgetfulness in aging, visit https://melissabphd.com/10warningsigns/ And don't forget to join my new community on Facebook called This is Getting Old: Moving Towards an Age-Friendly World where I'm able to connect with you in a more interactive way. I hope to see you there! https://www.facebook.com/groups/249685261464834 #forgetfulness #memory #stress #chronicillness #womenshealth #mentalhealthmatters #over #brain #forget #alzheimers #health #wellness #mentalhealth #care #nurse #memory #healthcare #aging #caregiver #alzheimers #dementia #brainhealth #alzheimer ----------------------------------------------------------------------------------------------------------- About MelissaBPhD Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that! The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast. For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media.

Honing in your message is such a valuable communication skill set.   —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   As a board-certified pediatrician, author, podcaster and social media maven, Dr. Carole Keim has seamlessly transitioned from meeting clients in clinics to connecting with them in non-traditional ways.    Dr. Keim has been providing reliable medical advice to new and anxious parents all around the world in formats that are accessible from anywhere, meets new parents where they are, and offers just-in-time learning – particularly during the first few years of childhood.   Interested in learning more about how healthcare professionals can use social media? Check out this insightful interview with Dr. Carole Keim. ▶️    ✔️ How it all started – Dr. Carole's WHY Dr. Carole embarked on her social media journey during the pandemic when everyone was relying on online platforms. While transitioning to house call practice, she noticed that many parents were seeking information online instead of bringing their children to clinics.  Realizing the abundance of misinformation available, Dr. Carole decided to create short videos. Through platforms like TikTok, she successfully connected with people worldwide as her engaging content went viral, supporting everyone, regardless of their location.   Accustomed to delivering short presentations and having vast experience from working in various clinics, Dr. Carole found it effortless to create 1-minute videos. This was her way of sharing valuable information on different topics repeatedly with parents and while addressing panicked phone calls she received during the middle of the night. ✔️Why use social media as a Healthcare Professional? What made her social media channels so popular was that she didn't originally have any intention of selling anything. Instead, she simply wanted to provide valuable information to people. However, her platform unexpectedly became a means to share her book “The Baby Manual” with those who needed a no-fluff guide for new moms.  This led to the creation of a successful podcast, which has been downloaded over 50,000 times and listened to in more than 135 countries. The podcast even reached the top of the charts in both the Pediatrics and Motherhood categories.    ✔️ Tips, tricks & advice to get started If you're a healthcare professional who's just starting to use social media, it's completely normal to feel a bit nervous about the possibility of someone misinterpreting your medical information and causing negative outcomes.  However, bear in mind that while medical advice is personal, there are universal truths to rely on. It's important to embrace your own unique voice and have confidence in your expertise. At the same time, advise your audience to first seek their own local healthcare providers who have a personal understanding of their specific situation.    Make sure your communication is clear and concise. The goal of medical education is to establish a strong connection with your audience and provide them with actionable and useful information that gets straight to the point.   Dr. Carole Keim MD is a board-certified pediatrician from Boulder, CO.  She is the author of The Baby Manual: The Ultimate Guide for New Parents, Bye Bye Boobies (a coloring book to help toddlers who are ready to stop breastfeeding), My Happiness Journal (a mindfulness journal with guided prompts that help you to feel happier as you write in it), and Holistic Mamas Handbook.   Dr. Keim believes that a holistic, patient-centered approach is best, and believes in empowering patients and parents to take care of their own health and their child's wellbeing.  She wants to help everyone everywhere (and is doing it!) with her podcast, book, and social media accounts.    Website link: linktr.ee/drkeim  The Baby Manual: The Ultimate Guide for New Parents: https://amzn.to/47OYLud Bye Bye Boobies: https://amzn.to/46ShkMG  My Happiness Journal: https://amzn.to/46NPQbi Holistic Mamas Handbook: https://amzn.to/3GxdHkT    #HCSM #HealthcareSocialMedia #MedEd #MedicalEducation #Patient  #Physicians #Nurses    ------------------------------------------------------------------------About MelissaBPhD Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that!  The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast. For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media.   

 We need a better way to translate studies and science  into something the public can understand. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   As a profession, nursing has struggled to effectively engage with the media, resulting in significant underrepresentation in most news stories. The primary experts sought out for healthcare stories are physicians, but nurses often aren't proactive about engaging with the media either. Around 20 years ago, the Woodhull study examined nurses presence in the news and found that nurses were featured only 4% of the time. Fast forward to today, and our representation has dropped to a mere 2%, despite being the most trusted profession for over two decades (see my previous podcast with Dr. Dianna Mason discussing the Woodhull studies here).   As healthcare professionals, nurses can and should fully leverage the power of the media to educate the public and showcase our expertise – particularly related to health promotion.    Just imagine the incredible impact we could have on the world if we mastered the art of pitching to the media.   Whether you're a nurse, a healthcare professional, or a leader in a healthcare organization, this information will help you get started pitching to the media. Our guest is PR Expert Christina Daves, whose insights will be invaluable. So, don't miss out and tune in!   Join us on this episode where we delve into the topic of ▶️ Pitching to the Media: The Basics for Healthcare ✔️Are nurses really not advocating for themselves, or is it the media overlooking them?    Well, it's actually a combination of both factors. Journalists may not immediately think of nurses when getting interviews for health stories. At the same time, when nurses are approached, many decline the opportunity. It's important for us to take a proactive approach. Let's start embracing our role and contribute our expertise to the media.   ✔️Highlight what you think is valuable and newsworthy. Help journalists grasp the significance of your story effortlessly. For example, we pitched a topic about Ageism Awareness Day and linked it to the trending dating show, The Golden Bachelor. By merging these two elements, the pitch becomes a timely and interesting subject.   ✔️Boost your online presence  Enhance your social media presence by sharing video content that reflects your expertise. Christina advises that TV producers often want to see you on video before inviting you to speak on their shows.  It's beneficial to be active on platforms that use hashtags, as this makes it easier for them to discover you. "If you reach out to them without a website, LinkedIn, Instagram, or any online presence, it will be much more challenging to receive a positive response."  So, it's important to make sure you have a strong online presence when the media is checking you out. ✔️Craft your WOW Bio. When collaborating with institutions and academia, we tend to use specialized language. However, when dealing with the mainstream media, it's important to communicate in a way that resonates with 15-year-olds. As exceptionally intelligent individuals who have excelled in your fields through research, paper writing, and medical studies – it's time to adjust your thinking, speaking, and writing style to connect with everyday people who are tuned in. We must find a better approach to convert complex studies and scientific concepts into something that the public can easily grasp.   Christina Daves is a PR strategist, inventor, on-air lifestyle expert, speaker and author.   After inventing her own product and working her way into over 50 media outlets in less than a year, she became passionate about helping others understand and go from Established to Known™.   Fast forward 12 years, and together with Christina's clients, they've earned over 1 billion views and over $100 million in sales – all from publicity.   Website: https://christinadaves.com/   #brandstory #PRstrategy #brandvisibilitytips #visibilitymatters #contentcreation #authorsinmedia #publicityforhealthprofessionals #publicrelationsspecialist #guestblogging #tellyourstory #mediatraining #pitchyourself #pitchtraining #credibility #socialmediamarketing  ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that!    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.   For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media.  

As a caregiver, seeking help is a strength and not a weakness.  —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   When it comes to being a caregiver to a person living with Alzheimer's disease, it takes a village. Caregiving can be challenging, but you don't have to do it alone.    Join me for this week's episode where I'm talking about Join me for this week's episode where I'm talking about why and how to build a care team. Stay tuned to the end and I'll share a free handout to get you started.   ▶️ Alzheimer's Care: Why You Need a Care Team and How To Build One   Being a caregiver to a person living with Alzheimer's disease can be very overwhelming and make you feel like you're alone. But you are not alone. The help provided by other people can minimize your feelings of being overwhelmed and reduce your stress.    Developing a network of people that can help you do certain tasks during the week to help you lead a more active and engaged life while providing care to a person living with Alzheimer's disease.    Having a care team also means that you will have a well thought out emergency plan in case you get sick yourself.   The care team is basically a group of people that you can partner with and rely on to help you provide the care that the person with Alzheimer's disease needs – while also providing the help and support you are going to need throughout the course of the disease.   Creating a care team and developing a support network is crucial for caregivers of individuals with Alzheimer's disease. Let's break down the main points:   Main Point #1: What do you need help with?   Identify specific tasks and responsibilities that you find challenging or overwhelming. These could include:   1. **Daily Care Tasks:** Such as bathing, dressing, and grooming the person with Alzheimer's. 2. **Household Chores:** Cleaning, cooking, and managing daily household tasks. 3. **Emotional Support:** Having someone to talk to or share experiences with can be invaluable. 4. **Respite Care:** Ensuring you have breaks to rest and recharge. 5. **Medical Appointments:** Organizing and accompanying the person with Alzheimer's to medical appointments.   Main Point #2: Who would be best for helping you?   Consider the skills, availability, and willingness of potential team members.    Your care team might include: 1. **Family Members:** Siblings, children, or other relatives who can share responsibilities. 2. **Friends and Neighbors:** Trusted individuals who can provide emotional support or assist with errands. 3. **Professional Caregivers:** Hiring professional caregivers for specific tasks or time periods. 4. **Community Resources:** Utilize local support groups, Alzheimer's associations, or community services.   Main Point #3: Create a detailed list of potential team members and their roles   1. **Primary Caregiver:** You, as the main caregiver, outlining your specific responsibilities and needs. 2. **Family Members:** Specify tasks that each family member can take on and their availability. 3. **Friends and Neighbors:** Identify those willing to help with errands, provide respite care, or offer emotional support. 4. **Professional Caregivers:** If necessary, include details about hired caregivers and their schedules. 5. **Emergency Contacts:** List individuals who can step in during emergencies or if you're unable to provide care temporarily.   **Emergency Plan:**      - Designate a temporary primary caregiver.  - Ensure all necessary medical and emergency contact information is readily available.  - Communicate the emergency plan to all members of the care team. By having a well-organized care team and support network, you can enhance the quality of care for the person with Alzheimer's while maintaining your own well-being. Regular communication and updates within the team are essential to ensure everyone stays informed and can adapt to changing needs. Remember, seeking help is a strength, not a weakness.   Get your FREE Handout here: MelissaBPhD.com/buildingacareteam   #careteam #healthcare #communityeffort #caremanagement #caregiver #alzheimersupport #alzheimer #alzheimersawareness #alzheimers #dementia #emergencyplan  ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that!    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.   For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media.  

People experience the benefits of aging gracefully when they hold onto positive beliefs and manage 'stinking thinking.' —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   Did you know that anxiety and depression are two major mental health problems affecting older adults today, according to the World Health Organization? What's even more intriguing is how they often go hand in hand, making their impact even more overwhelming.    It's only natural for us to wish these feelings away and strive for a happier state of mind all the time.    However, our guest expert, Dr. Carrie Johansson, introduces us to the concept of psychological flexibility, which is essentially about accepting reality as it is (rather than how we want it to be) and effectively managing our emotional responses. Doing so can determine our next best steps toward a better state of mind.   Join us in this week's episode as we delve into brain health, The Power of Psychological Flexibility, and more!  ▶️    ✔️Feeling anxious? No need to fight it! When you experience anxiety or feel down, resisting the feeling only makes it stronger. So, the first step is not to force yourself to relax; instead, it's just the opposite.    Dr. Carrie recommends paying attention to the fact that you're feeling low or extremely nervous about something. Acknowledging our emotions has a powerful impact, often reducing their intensity by about half.    ✔️Imagine your emotions are like little kids having tantrums inside your body Just by labeling the emotion you're experiencing, it's like giving attention to a child. Ignoring them only leads to more dramatic behavior. However, when you acknowledge them, gently reassure them, and let them know you are aware of them, you begin to understand their presence.   ✔️What is Psychological Flexibility? Dr. Carrie defines this as a fancy term for a simple meaning, which is having the ability to be nimble and roll with what life is giving you. "A lot of times we get stuck on. I'm going to feel better when: I find the perfect husband, my kids move out of the house, I finally have kids, have more money, lose 10 pounds… YOU NAME IT.    Everybody's always waiting for the utopia to determine that that's when they will feel good. And the trick is that actually isn't what makes us feel good. So what makes us feel good is being able to have the skills and the resiliency to face life's difficulties and life successes."    ✔️What is Psychological Rigidity? Psychological rigidity is the opposite of psychological flexibility. It's when you insist that your life should only follow your exact desires and expectations. You become tense and inflexible when things don't go as planned.    ✔️Curiosity and Creativity  Becoming mentally flexible revolves around curiosity. It involves being open to what's happening, both the good and the bad. It means assessing the current reality without rigidly holding onto expectations. This curiosity empowers you to find ways to move forward, whether it's finding excitement in the situation or figuring out how to change it. It's about being open to creative approaches when you're not happy with your reality and make positive changes.   Dr. Carrie Johansson specializes in treating anxiety and trauma, based on the idea that you're not broken but life can get real tricky sometimes. She gives you proven tactics to manage issues and move forward. Reach out for in-depth therapy, or start by reading her book, Self Help on the Go, available on Amazon. https://amzn.to/3GoYZfB    #anxiety #health #wellness #hope #mindset #support #positivity #mentalhealth #mindfulness #depression #healing #thisisgettingold #melissabphd ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that!    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.   For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media.   

Managing medications in Alzheimer's care is a task that requires a delicate blend of organization and empathy.  —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Staying on top of medications when caring for a person living with Alzheimer's disease can be very challenging for caregivers - from getting organized, making sure medications are taken each time, to dealing with the person refusing to take their medications at all.    In this week's episode, I share five tips to help caregivers navigate medication management. Stay tuned to the end to get your free infographic with these tips so you have them handy!   Now let's dive into this week's episode where I'll be talking about 5 Tips for Managing Medications in Alzheimer's Disease ▶️   Managing medications in Alzheimer's care is a task that requires a delicate blend of organization and empathy. Today, we delve into five key strategies that not only simplify this process but also contribute to the overall well-being of both the individual with Alzheimer's and the dedicated caregiver.    1. Establish a Routine and Use Visual Cues     - Create a consistent daily routine for medication administration. Administer medications at the same time each day, aligning with other daily activities to create a familiar and predictable schedule. Think of it as creating a daily ritual – same time, same place. Studies show that routine enhances adherence.      - Use visual cues, such as a medication chart or a pill organizer with days of the week, to reinforce the routine and help the individual with Alzheimer's understand the process.   2. Simplify Medication Regimens:     Simplifying medication regimens, with the guidance of healthcare professionals. Minimizing the number of medications and times of day they have to be taken can reduce confusion and improve compliance.      - Explore options such as combination pills or once-daily formulations when appropriate. This simplification can enhance adherence and reduce the risk of errors.   3. Use Medication Management Tools:      - Employ medication management tools like blister packs, pill organizers, or automated dispensers. These tools can help ensure that the correct medications are taken at the right time and in the correct dosage.      - Consider technology solutions that provide reminders, such as medication reminder apps or alarms, to prompt both caregivers and individuals with Alzheimer's.   4. Monitor for Side Effects and Changes:      - Stay vigilant for any signs of medication side effects or changes in behavior that may be related to the medications. Individuals with Alzheimer's may have difficulty expressing discomfort or side effects verbally.      - Regularly communicate with healthcare providers about observed changes, and collaborate on adjusting the medication plan as needed.   5. Involve the Individual in the Process:    - Whenever possible, involve the person with Alzheimer's in the medication management process. Provide simple explanations about the purpose of each medication and involve them in any decision-making when appropriate.       - Simple explanations and involving them in decisions can make a world of difference. Studies highlight the positive impact of such involvement on overall well-being.      - Be patient and supportive during medication administration, offering reassurance and positive reinforcement.   Remember, each person with Alzheimer's is unique, and medication management strategies may need to be tailored to their specific needs and abilities. Open communication with healthcare providers and ongoing reassessment of the medication plan are crucial for ensuring the well-being of individuals with Alzheimer's disease.    Additionally, seeking support from healthcare professionals and support groups can be beneficial for caregivers facing the challenges of medication management in Alzheimer's disease.   DOWNLOAD your Free Infographic at https://melissabphd.com/managingmeds/   #alzheimers #dementia #alzheimersawareness #medications #caregiver #dementiacare #caregiving #dementiaawareness #alzheimersdisease #health #caregiversupport #pillbox ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that!    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.   For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media.   

Emergency numbers are the kind of thing you may not fully appreciate until you need them.    —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Would you know how to contact 911 for a loved one who lives in a different state?    Many people assume that if you call 911 in your local area that they would be able to connect you to the municipality that your loved one lives in – but that's not always the case.    Join me for this week's episode where Rebecca Murphy from Maryland shares her story of Facetiming her Dad in Florida – and he fell through the attic to the concrete garage floor below and was severely injured.    She shares her harrowing account of events and offers tips to help you make sure you never end up in this kind of panic. You can be prepared. So stay tuned to learn how to call 911 for someone living in another state and other technology solutions for connecting to emergency services.   Now let's dive into this week's episode ▶️ How To Call 911 For Someone Living In Another State   Main Point #1: Tell us about what happened that led you to need to call 911 in another state?    Rebecca was on FaceTime with her dad when she faced a nerve-racking situation. Initially trying to fix something in the attic, she suddenly heard her dad's screams as he fell 12 to 15 feet onto the concrete in the garage. Helpless, she realized she didn't even have his address. Here comes the first lesson – always make sure you know the addresses of your loved ones. After reaching out to other family members, she decided to contact the nearest EMS for assistance.  Main Point #2: What happened when you tried to call 911? Rebecca received instructions to dial 911 in Maryland, but when she did, they were unable to forward the call to authorities in Florida. Instead, they provided her with a phone number for a different city. What should have been a quick five-minute process turned into a frustrating 45-minute ordeal. Rebecca had to call numerous municipal offices all across Florida just to inform them that someone needed to help her dad.  It's truly a distressing situation that no one should ever have to go through, and it could have been avoided with a little bit of prior planning and preparation.   Main Point #3: Recommendations for people to avoid spending all that time figuring it out   Prepare Ahead of Time Know their address Understand what emergency entity will respond – city vs. county Add the PSAP for your loved one in your phone contacts – Public Safety Answering Point Encourage elected officials to include the PSAP number – File of Life program Technology solutions: Apple Watch that automatically calls 911 with fall setting + cellular connection; can call for yourself with watch on. Fall Risk: Logs can help monitor if you have changes in coordination, gait stability and gait speed. #emergencyplan #emergency #dispatch #careteam #healthcare #communityeffort #caremanagement #caregiver #alzheimersupport #alzheimer #alzheimersawareness #alzheimers #dementia ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that!    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.   For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media.  

Improve your perimenopausal symptoms while protecting your brain as well.   —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Are you in your early 40's or 50's and wondering if you are going through perimenopause?    If so, check out this episode with Dr. Amanda Tracy as she shares what you need to know during perimenopause and some practical strategies for managing this rite of passage!   ▶️ What to Know During Perimenopause with Dr. Amanda Tracy ✔️How it all started    Dr. Amanda's personal story ignited her passion for nutrition, science, and medicine. As a teenager, she struggled with irregular periods, perplexing both her and the doctors she consulted. Despite undergoing a battery of tests, no concrete answers were found as to why her periods would come and go 'mysteriously.'   Now, armed with years of comprehensive education and experience, Dr. Amanda is dedicated to helping women navigate their health journeys with a patient-centered approach that integrate various natural therapies.   ✔️ What do women need to know about Perimenopause? Signs and symptoms: Many women believe that experiencing hot flashes or missing their first period signals the beginning of hormonal changes associated with menopause. However, it's important to know that the changes actually start years before, possibly five to seven years earlier, before the noticeable signs appear.    Dr. Amanda shares that perimenopause is starting a bit earlier for women in their 40s, especially among millennials. This shift might be influenced by factors such as stress and other lifestyle aspects, leading to earlier symptoms of perimenopause.    ✔️What are unique and practical tips (with parameters) for managing Perimenopause? Stress management Detoxification – Drink a warm cup of lemon water in the morning to help your liver Exercise  Diet – Plant-based; more veggies in beta carotene (Orange foods – oranges; pumpkin; sweet potatoes; red pepper hummus) Sleep – 6-8 hours an evening Drinking – All liquids (A cup of coffee in the morning and not in the afternoon); Benefits of green tea; no wine after 7pm and no more than 2 glasses ✔️Tips for the first 3 years Post-menopause Estrogen replacement: Ways to use diet and herbal medicines Weigh the risks of breast and uterine cancers May help prevent Alzheimer's disease May reduce heart disease risk May improve your bone health ✔️ SOLVE Your Perimenopause Puzzle curriculum 1:1 Self-Paced Program and Group Program 1:1 – Get expert guidance to control your hormones for 6 months; laboratories and online appointments (saliva test at home; gut – stool test at home; or lab order for blood work) Group program: 2-3 times a year with 8-10 weeks; meet weekly, go through the 5 primary areas; 1:1 mini-session; no lab testing   Dr. Amanda Tracy has enjoyed being a licensed Naturopathic Doctor (ND) since 2005. She helped build an award-winning wellness center in Massachusetts and in 2021, took the opportunity to relocate to Northern California wine country and transition her practice online.    Her current practice is focused in these areas, guiding women over 40 to navigate hormone changes with ease to fully enjoy how they look and feel – in both her one-on-one sessions and group programs. Her SOLVE Your Perimenopause Puzzle™ program teaches women to recognize the symptoms of hormonal changes, how to balance hormones naturally before and after menopause and how to thrive with more energy, deeper sleep and a kickass good mood.   Learn more about Dr. Tracy's practice at www.dramandatracy.com   Connect with Dr. Amanda on Instagram, Facebook, Twitter, YouTube and LinkedIn @amandatracynd   #perimenopause #menopause #womenshealth #menopausesupport #womenover #hormones #hormonehealth #midlifewomen #hotflashes #hormoneimbalance #menopausematters #selfcare #hrt  ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that!    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.   For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media.  

When you have positive beliefs about aging, there's a protective effect above and beyond what your genetics say. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN While our brains undergo changes as we age, it's important to note that these do not necessarily mean we are normally bound to have Alzheimer's disease or other forms of dementia. So, let's come together for this week's episode and learn from Barbara Gustavson, a passionate advocate for mental and brain health as we talk about risk factors and practical strategies to keep your brain working at its best! ▶️ Brain Health Tips: BRIGHT MINDS with Barbara Gustavson | Preventing Alzheimer's Disease ✔️ The BRIGHT MINDS program focuses on educating individuals about the risk factors associated with brain health. ✔️ We cover the simplified breakdown using the BRIGHT MINDS acronym. It's an easy way for us to remember the risk factors, their associated risks, and general strategies.  Barbara Gustavson is a mental and brain health advocate and leadership facilitator who trains health and wellness professionals world-wide on dealing with burnout. Her holistic and strengths-based approaches in professional development are rooted in neuroscience. She is a multiple award-winner in the fields of leadership, resiliency and wellness and is the author of Permission to be BOLD and co-author of Breaking Average. She has a degree in Business Management, is a Certified Leadership and Brain Health Coach, and is currently enrolled in a master's program in psychology at Arizona State University. Social Media: Facebook: https://www.facebook.com/discovernextstep Instagram: https://www.instagram.com/bgustavson/ LinkedIn: https://www.linkedin.com/in/barbaragustavson/ More Resources: Discovernext.com AmenClinics.com #selfcare #caregiving #caregivers #mentalhealth #brainhealth #resilience #wellness #healthcare ----------------------------------------------------------------------------------------------------------- About MelissaBPhD Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that! The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast. For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media.

Negative beliefs about aging decrease your lifespan  by an average of seven and a half years.  —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN  From childhood on, we are barraged with messages that to grow older is a sad thing – that it means decline, decay, and illness. Society is also full of ageist myths and beliefs that impact our health and well-being.   Join me for today's episode, where I talk to Ashton Applewhite about how these stereotypes impact our brains and bodies. We hope you'll join our crusade to change the way you see aging, and getting older doesn't mean becoming unhappier for the rest of your life! ▶️ This Chair Rocks: A Manifesto Against Ageism Meet Ashton, a passionate journalist and author who aims to raise awareness about ageism in America. She fervently invites younger and older individuals to unite and join the movement to break down the barriers of ageism. Key points covered in this episode: ✔️Dismantling ageism in a world of longer lives.   Ageism is a harmful belief that wrongly suggests that reaching a certain age inevitably leads to a decline in health and independence, ultimately resulting in 'diapers, decrepitude, and death.' It's important to challenge and overcome this negative stereotype. ✔️ Sex and intimacy in older age  Representation holds immense significance. Unfortunately, there is still a noticeable scarcity of older individuals portrayed in the media, movies, and television. What's more, they are rarely showcased as romantic individuals. The dating game show "The Golden Batchelor" is quite notable for giving older adults the visibility they deserve.  ✔️The health impacts that ageism has on our society Negative beliefs about aging decrease your lifespan by an average of 7.5 years. (According to research by Dr. Becca Levy)  A growing amount of data from various sources highlights the harmful effects of negative assumptions about aging. When we constantly think that everything is bound to worsen or blame every ache on our age with no hope for improvement, it leads to poorer health outcomes.   ✔️ You're missing out on so many life experiences by not having friends of all ages.  Remember, you may like or dislike someone based on their personality, but age shouldn't be the deciding factor. Ashton suggests breaking that habit we all have of gravitating towards people our own age when we enter a room. Instead, why not strike up a conversation with someone older or younger? Give it a try! Ashton Applewhite is a journalist and author on a mission to raise awareness of ageism in America and get both younger and older people to join her in a grassroots movement to dismantle ageism. She is author of the book, This Chair Rocks: A Manifesto Against Ageism; author of the Q&A Blog “Yo! Is this Ageist?”; and you can learn more about her and her work through her TED Talk and on her websites This Chair Rocks and Old School. Social Media: Twitter: @thischairrocks Facebook: www.facebook.com/ThisChairRocks Instagram: www.instagram.com/thischairrocks YouTube: https://www.youtube.com/c/AshtonApplewhiteVideos LinkedIn: https://www.linkedin.com/in/ashton-applewhite-64658/ RSS: https://thischairrocks.com/feed/  Resources mentioned in this episode: https://celadonbooks.com/book/this-chair-rocks-a-manifesto-against-ageism/ The Old School Anti-Ageism Clearinghouse - https://oldschool.info/  Good Morning Washington interview: Batchelor, M. (2023, October 5th). Fighting Ageism and “The Golden Bachelor” Impact [Interview]. Good Morning Washington with K. O'Shea; ABC 7 News. https://bit.ly/3tpc2d #ageism #stereotypes #speakup #goldenbachelor #datingover50 #ageisaprivilege #aginggracefully #health #agepride About MelissaBPhD Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that!  The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast. For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media.  

No matter where you live or who you are, breast cancer  could affect your life.   —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   For nearly 4 decades now, October has been recognized as Breast Cancer Awareness Month. No matter where you live or who you are, breast cancer could affect your life.    Understanding what's normal for you and recognizing the warning signs of breast cancer are the best things you can know about and look for each month by doing your monthly self-breast exams.    ▶️ 4 Warning Signs of Breast Cancer and How to Do a Self-Breast Exam   Key points covered in this episode:   ✔️Warning Sign #1: A change in the breast or nipple appearance Any unexplained change in the shape or size of the breast; especially if it's only on one side – this includes your breast getting larger or smaller  Asymmetry – it is common for one breast to be larger than the other, so this is more about a recent onset of asymmetry. Skin of the nipple, areola, or nipple becoming red, swollen, scaly, or developing ridges that looks like an orange peel Dimpling anywhere ✔️Warning Sign #2: Any nipple discharge – particularly clear, bloody, or milky discharge If you are not breastfeeding, your nipples should not have any discharge; this may not be linked to breast cancer but needs to be checked out by your provider. ✔️Warning Sign #3: Change in how the breast or nipple looks or feels A change in skin texture or an enlargement of the pores of the skin of the breast (similar to the texture of an orange peel) Nipple tenderness or a lump or thickening in the under arms or near the breast A lump in the breast should always be investigated – it may or may not be cancer ✔️Warning Sign #4: Feeling a Lump Lumps that are concerning for breast cancer are usually harder than a frozen pea, do not move around, and continue to grow in size.  See your healthcare provider right away if you feel any kind of lump in your breast, armpit, or behind or around your nipple   How To Do A Breast Self-Exam Start at age 18  Try to do the exam at the same time each month You want to know your breasts so that you know what your breasts normally feel like and can identify anything new Two steps: Looking and Feeling LOOKING Stand in front of a mirror with your arms by your side. Look at both of your breasts and see if you see any changes in the shape, size, any dimples or any irregularities on the nipple, areola, or breast itself. Then raise your hands over your head and look again for those same things Then put your palms on your hips and gently flex your chest muscles. Look for any dimpling or puckering anywhere on either breast. FEELING You can do this in the shower or lying down Raise one arm and use the flat part of your other hand's three middle fingers to make small circular motions all around the breast and armpit area. Check the entire breast, armpit area and from your collarbone to breastbone with light, medium, and firm pressure.  Do this for both breasts. Squeeze each nipple to make sure there is no discharge or pain. What if you have implants or scar tissue from surgery? If you have implants, you'll also need to feel around the breast to find the edges of the implant, then press firmly inwards around the edges to check for lumps or abnormalities under or around the implant. If you have scars from a previous surgery, feel around the scar to see if anything is new or unusual.  Anything new or any changes should be evaluated by your provider, so make an appointment if you question anything or are unsure.  Get your free copy of any of the National Breast Cancer Foundation's Educational Guides to learn more!    #BreastCancerAwarenessMonth #breastCancerAwareness #BreastCancer    ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that!    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.   For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media

Being a lifelong learner in pursuit of true health and wellness is part of being age-friendly.    —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN   When it comes to managing chronic illness and even preventing it – the key lies in the power of nutrition. The impact of WHAT WE EAT and WHEN WE EAT determines the level of inflammation our bodies are dealing with everyday. Inflammation in the body means inflammation in the brain.  Today, we have the pleasure of sitting down with Haylie Pomroy, the Owner, Founder and CEO of the Haylie Pomroy Group, an integrative health and supplement company that was founded over 10 years ago with the launch of the book The Fast Metabolism Diet.  As a health strategist, renowned nutritionist and NYT best-selling author 6 times over – she shares strategies and resources to put out the flame of inflammation to protect your health and brain! Don't miss the opportunity to delve into this insightful episode ▶️ Food, Eating, and Alzheimer's Disease   Key points covered in this episode:   ✔️Pursuing ease from disease.  Learn from Haylie's incredible journey. She was on her path to becoming a veterinarian when her life took a drastic turn. A routine tonsillectomy resulted in a severe hemorrhage, almost claiming her life. This incident uncovered an autoimmune disorder where she ended up in the hospital with partial kidney failure, facing a major health crisis. She knew that something had to change. So, she pursued a degree in agriculture and soil sciences, delving into the world of biochemistry, and decided that there's got to be a way to heal metabolism, to heal what's wrong in the body and has been helping many others for 30 years.    ✔️ Food is Medicine - it's time to put power on your plate   DIET means "Did I Eat Today?" It's all about finding what you're aiming for - be it shedding some pounds, boosting your libido, or even promoting hair growth. Ask yourself: Did I consume food in a manner that supports my body in achieving those goals? If not, commit to stop eating that.    ✔️ Strategic Eating and Timing The importance of rotating your food groups. It's not good to keep eating the same thing over and over again. When we eat a variety of foods, our body releases hormones and enzymes that help us stay healthy. Our gut ecosystem thrives and gets nourished.    To maintain a strategic eating routine, aim to have three meals and two snacks evenly spaced every 3 hours.   Prioritize whole foods like berries, fish, and leafy greens  to eat as we age to reduce our risk of neurodegeneration/ neuroinflammation.   Stress drains our body of essential nutrients. If we combine intentional stress reduction techniques with eating healthy, it can have a tremendous impact on our lives. To keep a fit body and sharp mind as we grow older, it's essential to have a supportive tribe around us. Haylie is here to guide and support you to attain remarkable levels of health and energy – at any age. Become a MEMBER of Haylie's Online Community     hayliepomroy.com/member Website: https://hayliepomroy.com Online community for women over 50 Podcast – Power on Your Plate Books -  The Fast Metabolism Diet Metabolism Revolution Fast Metabolism Food Rx The Burn Book Cookbooks The Fast Metabolism Diet Cookbook Cooking For A Fast Metabolism Cookbook Courses  - Metabolism University  Fast Metabolism Coaching  App  Recipes   Stay connected: FB, Instagram, Twitter, Pinterest, YouTube Facebook: https://www.facebook.com/hayliepomroy Twitter: @hayliepomroy Instagram: https://www.instagram.com/hayliepomroy/ LinkedIn: https://www.linkedin.com/in/hayliepomroy You Tube: https://www.youtube.com/channel/UCXudxG8BNoOJ2mu-QJObgPQ  TikTok: https://www.tiktok.com/@hayliepomroy   #metabolism #foodasmedicine #brainhealth -------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that!    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.   For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media.  

There is a huge national need for psychiatric service providers to help all ages, from children to older adults.    —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN As a family nurse practitioner, my passion has always been in the field of geropsychology - a specialty that utilizes psychological knowledge and methods to understand and assist older individuals and their families in maintaining well-being, conquering challenges, and reaching their highest potential during later stages of life.  This specialty is integral to our clinical practice, both in nursing homes and assisted living facilities.   Now, let's dive into what it means to be a psych mental health nurse practitioner and the incredible work done by remarkable practitioners like Drs. Tony Roberson and Cynthia Awadzi from GWU.  ▶️  Nurse Practitioner School: What Do Psychiatric Mental Health Nurse Practitioners Do?   Key points covered in this episode:   Main Point 1:  What is a Psych-Mental Health Nurse Practitioner?   A psychiatric mental health nurse practitioner is a professional who evaluates, diagnoses and addresses the mental health needs of patients throughout their lives.    Offers prescribed medications and therapy to help patients who have mental health disorders or substance problems.    Responsibilities include conducting physical and psychosocial assessments and providing emergency psychiatric care and treatment.      Main Point 2: What does a typical day at work look like for a PMHNP?  The typical day's activities vary based on the patients and the clinical environment. A PMHNP meets patients for initial intakes, gathers their full psychiatric history and understands their current concerns. It involves assessing their symptoms, making a differential diagnosis, and developing a treatment plan.    Working in an inpatient setting, the focus will primarily be on stabilizing patients with the help of a mental health team. The goal is to prepare them for the transition to an outpatient setting.   Main Point 3:  What is the average salary for a PMHNP? Psychiatric nursing is known for offering generous salaries compared to other specialties in the field. While the salary also varies based on the state or area where you practice - on average, it is advisable to aim for at least $140,000 per year.   Graduate from GW are highly in demand as they are well-prepared to step into the workforce; so you can anticipate good compensation for the skills and expertise you bring to the table.   Main Point 4: Why should someone who wants to be a PMHNP apply to GW? The MSN: Psychiatric/Mental Health Nurse Practitioner program option gives registered nurses the chance to broaden their horizons in healthcare. ✔️ The lifespan curriculum is one of the key factors that sets GW's program apart. It is crucial for individuals to have the freedom to explore their interests without limitations. That's why the program spans across children, adolescents, adults, and even the geriatric population - a feature to be proud of. ✔️ Another significant advantage of the program is its hybrid nature, making it convenient for working professionals. The vast majority of the coursework is asynchronous, meaning you can work at your own pace without the need for regular meetings with faculty or peers.  However, you'll still receive daily support from dedicated faculty who are always available to guide and assist you on your journey - fully committed to ensuring your success. ✔️ Another significant advantage of the program is a focus on addiction management. Many schools of nursing to not have this expertise, but faculty at GW do – ensuring students are prepared to help with our nation's addiction crises.   If you're already working as a nurse and are interested in becoming a Psychiatric Mental Health Nurse Practitioner, apply here: https://nursing.gwu.edu/msn-psychiatric-mental-health-nurse-practitioner   Send your inquiries to nursing@gwu.edu or contact us at Phone: 202-994-7901/ FB Fax: 202-296-1229   -------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that!    The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.   For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media.