Podcast appearances and mentions of tara thorne

In this episode, Tara Thorne breaks down why keto and carnivore diets are not ideal for women in perimenopause—especially when it comes to gut health. She explains that carbs aren't the enemy, and cutting them out can actually worsen gut imbalances, leading to long-term inflammation and poor health. Tara discusses how restrictive, low-fiber diets may offer short-term relief but ultimately harm the gut microbiome. She emphasizes the need for a diverse, plant-rich diet to support healing and calls out the importance of working with a practitioner who understands functional gut testing and nutrition. Her message is clear: you can eat carbs, support your gut, and feel better.   What You'll Learn in This Episode: Carbohydrates and Weight Loss Understanding dysbiosis and its contribution to gut symptoms. The role of bacteria in gut health and the production of beneficial or harmful metabolites. Diet Recommendations for Gut Health Potential systemic health problems of Keto and Carnivore Diets, including inflammation, dementia, and cancer linked to poor gut health. Importance of proper stool testing and guidance from a gut expert for determining gut health issues.   Your health didn't decline overnight—it took decades of stress, diet choices, and life events to get to this point. True healing requires commitment, patience, and consistency. The women who succeed are the ones who stay the course, even when progress feels slow. If you're ready to commit to deep, lasting change, BOOK A CONSULT WITH TARA HERE.   You may also enjoy these episodes: Episode 111: Gut health IS health. How many approach gut health incorrectly & why the right testing matters with Dr. Jason Hawrelak. Episode 112: Why we stopped using the GI MAP in my practice & how we are approaching gut testing these days   Mentioned in this episode: PIQUE TEA - These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

In this episode, Tara Thorne dives into the topic of irregular bleeding in perimenopause, explaining what's normal, what's cause for concern, and the key hormonal shifts driving these changes. She breaks down the role of estrogen, progesterone, and thyroid function in midlife bleeding patterns while also discussing when to seek further evaluation. Whether you're dealing with heavy periods, spotting, or unpredictable cycles, this episode will help you understand what's happening and what steps you can take to feel more in control.   In this epsiode:  Why perimenopause can last up to 10+ years and how that impacts your cycle. The role of estrogen and progesterone in irregular bleeding—why hormonal imbalance is a major driver. How low estrogen can also contribute to irregular bleeding, leading to fragile uterine lining and spotting. The importance of progesterone as a natural treatment for heavy bleeding and how it buffers estrogen's effects. Why fluctuating FSH and LH levels can cause unpredictable cycles and stop-start bleeding. The value of having a trusted medical provider and why building a health team is essential in midlife.     MARCH 2025 LIVE TRAINING! THE PERIMENOPAUSE RESET: From rollercoaster hormones to feeling better in midlife than you did in your 20s. Your Proven 3-Step Roadmap to Thrive in Perimenopause — Naturally and Confidently. PLUS! The myths & lies that might be the reason you are feeling like a stranger in your own body.   [ CLICK HERE TO SAVE YOUR SPOT ]   Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   BOOK A 30-MINUTE SESSION WITH TARA HERE

For this Out Takes Extra, Demetra spoke to Tara Thorne, the writer / director of ‘Lakeview' which is screening as part of the QueerScreen Mardis Gras FIlm Festival On Demand... LEARN MORE The post Out Takes Extra: Tara Thorne for ‘Lakeview' appeared first on Out Takes.

In this episode, Tara Thorne addresses the various health trends and myths that prevail in the wellness industry, focusing on why they're not the quick fixes they're often marketed to be. She criticizes popular ideas like parasite cleanses, colonics, keto diets, and supplements touted as magic solutions, stressing the importance of foundational health practices over such fads. With examples and client anecdotes, Tara highlights the pitfalls of chasing after these trends without establishing strong daily wellness habits. She suggests that the key to improving health symptoms lies in consistent lifestyle practices, such as maintaining a diverse diet rich in fruits and vegetables, good sleep, and exercise habits, rather than one-size-fits-all solutions promoted on social media.   In this episode we discuss:  Debunking Health Myths: Discover why there's no silver bullet for your health symptoms and the pitfalls of seeking magic solutions. Gut Health Under the Microscope: Understand why fads like the keto and carnivore diets might be harming rather than helping your gut health. The Real Deal on Biohacking: Are cold plunges and coffee enemas all they're cracked up to be? Find out what the research says. Prioritizing Daily Habits: Learn practical daily habits that won't just make a difference, they'll transform your health. What Really Works in 2025: From protein and produce to walking and weights—get the lowdown on lifestyle strategies that stand the test of time.   Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off     HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.     Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.     The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.     [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   You might also like these episodes: EPISODE 66: Is Cold Water Therapy All It's Cracked Up To Be? PART 1 EPISODE 67: Is Cold Water Therapy All It's Cracked Up To Be? PART 2  

Joined by Dr. Sarah, who shares her expertise and personal journey, this episode unpacks the myths and misconceptions surrounding hormone replacement therapy (HRT) for younger women and emphasizes the often-overlooked importance of hormone optimization beyond menopause. Dr. Sarah advocates for a personalized approach to hormone care, championing the use of bioidentical hormones and challenging outdated views tied to traditional lab reference ranges. She explains the delicate interplay between estrogen and progesterone, highlighting their critical roles in supporting vitality and preventing disease, while addressing the persistent fears around estrogen that stem from flawed past studies. This episode offers a refreshing, symptom-focused approach to hormone health, encouraging women to prioritize how they feel over strictly adhering to lab numbers. Dr. Sarah also shares practical insights on innovative hormone delivery methods and her groundbreaking work at Inner Balance. With a focus on empowering women, this conversation inspires listeners to take charge of their hormonal well-being with confidence and clarity. We discussed:  Young and Hormone-Healthy: Discover why hormone health isn't just for those in menopause and how younger women can benefit from optimized hormone levels. The Truth About Testing: We break down why symptom relief should lead the way in HRT (Hormone Replacement Therapy), rather than strict lab values that might not tell the whole story. Environmental Influence: Learn how environmental factors and lifestyle shifts could be impacting your hormone levels, regardless of your age. Progesterone Potential: Uncover the critical role progesterone plays in thyroid health and its surprising impact on autoimmune disorders. Tackling Misconceptions: We chat about the myths surrounding estrogen dominance and why both estrogen and progesterone are essential for your well-being.     Mentioned in this episode: HERBATONIN - use Tara's discount code for 15% off, which is Tara15   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).     You might also enjoy these episodes: EPISODE 88: Largest study on HRT (10M women!). What were the findings? EPISODE 96: What is "estrogen kickback" when you start on progesterone HRT?      Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.  

Many women experience a lack of hunger in the morning, but Tara explains why this could be a sign of deeper health concerns. In this episode, Tara highlights how a healthy morning appetite is a key indicator of metabolic health. She explains how skipping breakfast or feeling uninterested in food early in the day could point to hormonal imbalances, such as cortisol dysregulation or thyroid issues. And as always, she makes it clear, the critical role of a protein-rich breakfast in preventing muscle loss and supporting overall health, especially as we age. Tara shares practical strategies to help improve morning appetite, such as managing stress and incorporating more protein and produce into your diet. She also challenges common approaches like fasting, encouraging women to prioritize consistent eating habits—particularly during midlife, when hormonal shifts can add extra strain on the body. Tune in for actionable advice to help you support your metabolism, hormones, and overall well-being. In this episode we cover:  Hunger and Health Signals: An absence of morning hunger might indicate hormonal imbalances or potential thyroid issues. It's vital to listen to your body's signals and understand what they might be indicating about your health. Importance of Protein: Eating at least 35 grams of protein at breakfast is crucial. This fuels muscle growth, combats anabolic resistance, and lowers the risk of chronic diseases such as osteoporosis and type 2 diabetes. Stress Management: Tara emphasizes the importance of managing stress through proactive measures like meditation and slowing down, rather than relying on physical activities as stress busters. Reconsider Fasting: Especially in midlife, fasting might not be the best strategy as it can affect your hormone balance and stress resilience. Monitor Your Metabolic Health: Regular testing for markers like fasting insulin is recommended to maintain and improve metabolic health.     Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).     You might also enjoy these episodes: EPISODE 38: Blood sugar balance is foundational to you feeling better in your 40's, (& yours is probably imbalanced) EPISODE 54: Exercise, weight loss & fasting for the mid-life woman with Chris DeHollander     Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

Understanding thyroid health becomes increasingly vital as many may encounter issues like hypothyroidism or Hashimoto's during midlife. What's less known is the role hormones, particularly progesterone, play in supporting thyroid function. In this episode, Tara delves into how declining progesterone levels during perimenopause contribute to sluggish thyroid activity. She explains the crucial interconnection between progesterone and thyroid health, alongside the impact of aging, inflammation, and stress on the thyroid as we age. Tara highlights the significance of being proactive about thyroid health by advocating for comprehensive thyroid testing. She offers insights into how lifestyle changes, along with hormone and thyroid hormone replacement therapies, can be utilized as remedies to support thyroid and overall health during midlife.   In this episode we cover: The concept of "thyropause" and its significance as we age. Why progesterone is a crucial ally for your thyroid, especially in midlife. Common symptoms of a sluggish thyroid and how they might be misdiagnosed. The importance of comprehensive thyroid blood tests and why T3 is a game-changer. The role of illnesses like COVID in triggering thyroid complications.   VIEW MY BLACK FRIDAY TESTING PACKAGES HERE     Mentioned in this episode: HERBATONIN - Save 15% HERE when you use Tara's code: Tara15    HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.   The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). ------------------------------------------------------------------------------- Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

We welcome back Carol Petersen, for an informative Q&A style discussion. She helps us unearth the intricate relationship between progesterone and various aspects of women's health. From its influence on the GABA receptor, affecting both mood and hormonal balance, to its potential benefits during breastfeeding and in managing postpartum depression, this episode digs into progesterone's multifaceted role. We also tackle crucial health concerns, such as its implications in endometrial cancer treatment and the myths around its cancer risks. Carol shares her expertise on utilizing progesterone for PMS, migraines, and sleep issues, emphasizing a tailored approach influenced by symptoms rather than standard hormone tests. Join us for an enlightening conversation that promises to shed light on achieving hormonal harmony in various stages of life. In this episode:  Progesterone's Dual Role: Did you know that progesterone shares a receptor action with benzodiazepines? Discover how this impacts your GABA receptors and overall well-being. Breastfeeding and Balance: Learn whether it's safe to take progesterone while nursing and how it can support moms dealing with postpartum blues. Spot on Spotting: Is mid-cycle spotting driving you nuts? We delve into what those frustrating spots might be telling you about your estrogen and progesterone levels. Hormones and Heartbeats: Ever felt your heart skipping a beat? Uncover the link between hormone levels, adrenaline spikes, and those pesky palpitations. Endometriosis Insights: We're diving deep into the role of hormonal treatment in managing endometriosis, shedding light on vitamin D and candida connections.   About Carol Petersen, RPh, CNP: Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also the founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She chairs the Integrated Medicine Consortium, an umbrella group for complementary medicine organizations. She cohosts a radio program “Take Charge of your Health” in the greater New York area. She is on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M's website www.worldhealth.net and is a coproducer of “Immortality Now” podcasts. She offers personal consultations at www.thewellnessbydesignproject.com. For those seeking personalized guidance, Carol and the Wellness By Design Project offer free 15-minute consults, 1-hour consultations, and 3-month coaching packages HERE. You can also find Carol on Youtube HERE.  Mentioned in this episode: PALEOVALLEY – Grab your nutrient-dense, whole food goodies as mentioned in this episode, HERE Hair Loss Solutions Made Simple™ - This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.  The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). ------------------------------------------------------------------------------- Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

  In this episode, Tara Thorne shares a major shift in her approach to gut health testing, explaining her decision to move away from the GI Map toward more advanced stool tests that offer deeper insights. After working with hundreds of GI Maps, Tara saw limitations in culture-based testing and now champions newer DNA-based technologies that reveal a fuller picture of gut health—essential for overall wellness. Tara discusses the benefits of cutting-edge DNA testing, like shotgun metagenomic sequencing, which provides species and strain-level details, identifies key metabolites, and allows for a more accurate assessment of the gut microbiome. This in-depth data empowers practitioners to better support individuals dealing with gut-related issues that affect digestion, brain function, and more. With these enhanced tools, Tara promotes a balanced approach to gut health, steering away from aggressive, pathogen-focused treatments. Instead, she emphasizes dietary adjustments and targeted probiotics to nurture the microbiome for both immediate and long-term benefits. This episode is a must-listen for anyone looking to optimize their gut health with a holistic, science-backed approach.   In this episode:  ⚡ The Big Switch-Up: Why we've moved away from the GI Map - Discover the reasons behind this pivotal change in my practice and what new options are offering us an edge.

In this episode of The Hormone Balance Solution, Tara Thorne sits down with Dr. Jason Hawrelak to discuss the critical role that gut health plays in overall wellness. Together, they explore how dietary choices—especially fiber and polyphenols—are essential for maintaining a balanced gut microbiome, and they highlight the risks of a low-fiber diet, including inflammation and microbial imbalances that can lead to long-term issues. Tara and Dr. Hawrelak also address the impact of antibiotic overuse on gut health, emphasizing why it's crucial to question whether antibiotics are truly necessary, particularly in cases of viral infections. Dr. Hawrelak dispels common myths around cooking with extra virgin olive oil, explaining why it's actually a stable, healthy fat choice. They wrap up the conversation by discussing gut integrity, transit time, and the value of personalized microbiome assessments in supporting health goals. This episode is filled with actionable insights and tips for enhancing digestive health and overall well-being. Don't miss it!  

In this episode, Tara clarifies the limitations of using herbs, supplements, and phytoestrogens as alternatives to natural bioidentical hormones in alleviating perimenopausal and menopausal symptoms. She explains that while some herbal remedies may offer temporary relief for certain symptoms, they do not provide the comprehensive protective benefits of hormone replacement therapy (HRT) using natural bioidentical hormones. Tara emphasizes the importance of informed decision-making regarding HRT and provides resources, such as her course "HRT Made Simple," to guide women through understanding the significant health benefits of hormone therapy for long-term well-being. Here are three key takeaways from our discussion: Bioidentical Hormones vs. Alternatives While herbs and phytoestrogens might offer some relief from symptoms, they don't replace the health-protective benefits of natural bioidentical hormones, which are vital for mitigating risks associated with heart disease, osteoporosis, and more. The Importance of Educating Yourself Many doctors aren't fully equipped to guide you through hormone replacement therapy because they don't receive extensive training in medical school. My course, HRT Made Simple, provides you with simplified, evidence-based knowledge, empowering you to make informed decisions alongside your healthcare provider. Rethinking "Natural" Menopause Living longer means facing extended periods of hormone deficiency post-menopause. As we're at a higher risk for serious health conditions in these years, reconsidering the idea of natural menopause is essential. Embrace modern medicine's role in improving your quality of life. Mentioned in this episode: Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   You might also enjoy these episodes: EPISODE 83: Why doing menopause "naturally" is not a good idea & will increase your risk of disease states. EPISODE 84: The Invisible Benefits of HRT (HRT is important even if you have NO symptoms!).  EPISODE 85: Why your doc says HRT is dangerous (it's not!).  EPISODE 108: Synthetic vs. Bioidentical vs. Compounded HRT: which is better? Which should be avoided?     Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't. Find me on Instagram: @TaraThorneHealth 

Hormone replacement therapy isn't just about relieving symptoms; it's also about supporting overall health. In this episode, we explore the differences among synthetic, bioidentical, and compounded hormones to guide listeners in choosing the right type for their therapy. Tara emphasizes the added health benefits of bioidentical hormones, like brain, breast, and bone protection, while warning about the potential drawbacks of synthetic options. Additionally, we take a look at the regulatory landscape of compounded hormones, dispelling myths about their safety and highlighting their customization advantages. With valuable insights and expert guidance, this episode equips women with the knowledge needed to make informed decisions about hormone health.   In this episode:  The Differences in Hormones: Understand the crucial distinctions between synthetic, bioidentical, and compounded hormones. Know why it truly matters! Synthetic Hormones Explained: Unravel what synthetic hormones contain and why they might need a little extra work from your body. Spoiler: We're not fans! Bioidentical Bliss: Learn how bioidentical hormones seamlessly integrate with your body's receptors and why they're our recommended choice. Compounded Hormones Unveiled: Debunk the myths and embrace the flexibility and cleanliness offered by compounded hormones. Progesterone vs. Progestins: Welcome relief! Grasp how bioidentical progesterone supports your health, unlike its synthetic counterpart.   Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.   The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   You might also enjoy these episodes: EPISODE 87: Your HRT questions answered! EPISODE 86: You can't HRT your way out of a crappy diet or poor lifestyle habits.   Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.  

Romance and Revenge rarely mix....On this special episode we're going into the way back machine for an interview from a couple of Fantasia Film Fests ago but is now getting it's touring theatrical and VOD run this Nov. 12th. It's time for Compulsus.Driven by rage, empathy, and something she can't yet name, Wally (Lesley Smith) secretly patrols the streets at night, taking physical revenge on abusive hipster men on behalf of the survivors who can't. When law-abiding Lou (Kathleen Dorian) enters her world, love and revenge clash, threatening to infiltrate their relationship.Compulsus is ultimately less about the gratuitous revenge but more about that these types of assaults are still happening to this day and is really about the horror's of what we AREN'T seeing, which makes it a much more compelling ride.We had the pleasure of talking with Writer/Director Tara Thorne and Star Lesley Smith about the origins and the experience of it all.

In this episode, Tara tackles a concern that many women face, especially in midlife—hair loss. Drawing from her own experience and deep research, she breaks down the hormonal shifts, metabolic changes, and health factors (like COVID-19) that can contribute to hair thinning and shedding. It's essential to understand the root causes behind hair loss, which can range from inflammation and stress to nutrient deficiencies and hormonal imbalances. Tara dives into how these factors play a role and how to address them effectively. Tara shares an overview of her new course, Hair Loss Solutions Made Simple™, which is designed to provide clear, actionable steps to manage and improve hair health. From adopting a nutrient-dense diet to managing stress, this course offers practical solutions that can lead to positive changes. And most importantly, she encourages early intervention—because with the right strategies, regrowth is possible. There's hope and a path forward! In this episode we cover:  The connection between hormonal shifts, inflammation, and hair loss in midlife. The importance of nutrients and how deficiencies can impact your hair health. How stress and gut health play pivotal roles in hair loss and what you can do about it. Sneak peek into my new course: "Hair Loss Solutions Made Simple," a well-rounded resource offering deeper insights and actionable strategies.   Mentioned in this episode: Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin     Hair Loss Solutions Made Simple™ - This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.        The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). ------------------------------------------------------------------------------- Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

With her first feature Compulsus opening across Canada this Friday – just as her second film, Lakeview, rolls through the festival circuit – writer-director Tara Thorne stops by to salute Lorene Scafaria's 2019 true-crime picture Hustlers, in which Constance Wu and Jennifer Lopez play exotic dancers who exploited their patrons right back. Your genial host Norm Wilner still doesn't understand how the Oscars overlooked that one.

In this episode, Tara Thorne gets real about estrogen metabolism and why your liver health matters more than you think. She breaks down the three phases of liver detox and explains why supporting your body's natural detoxification is the key to optimizing estrogen pathways. Tara shares her clinical insights on why expensive DUTCH tests, though popular, may not be the best investment for women in perimenopause. Instead, she focuses on the power of gut health and nutrient balance using more effective tools like stool tests and Hair Tissue Mineral Analysis (HTMA). Tara dives deep into how your liver, gut, and nutrients are the foundation for hormonal health and overall well-being. From eating more cruciferous veggies to practicing stress-reduction techniques, she outlines practical ways to support your body's natural detox processes daily. She also clears up confusion around methylation and the COMT enzyme, shining a light on why DUTCH tests fall short in this area. If you're ready for a fresh perspective on hormone health, this episode is a must-listen. Tara's evolved approach goes beyond hormones, helping you prioritize long-term gut health and personalized nutrition strategies that improve your overall health from the inside out.   Mentioned in this episode: PIQUE TEA - These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.   PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE   The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).     Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

In this episode, Tara dives into the complexities of high-fat, ketogenic, and carnivore diets, specifically focusing on their impact on the microbiome. She emphasizes the importance of consuming ample protein, particularly as we age, but raises concerns about the excessive intake of fats that often accompanies these dietary approaches. Tara breaks down why high-fat diets are problematic for gut health, detailing how increased bile production can feed harmful bacteria and produce damaging metabolites like hydrogen sulfide. She offers practical tips for maintaining a balanced gut, such as incorporating a diverse range of plant foods and being cautious with saturated fats. Bringing it all together, Tara discusses how these diet choices can lead to systemic inflammation and other health issues over time. She highlights the importance of stool testing to understand your individual gut health and advises against trends like bulletproof coffee and excessive use of coconut oil. Tune in to learn how to support a healthy gut while still meeting your protein needs. In this episode:  Why getting enough protein is non-negotiable, especially as you age. How overconsumption of fats can mess with your microbiome, and why swinging the food pendulum isn't the best idea. The truth about those nasty metabolites, like hydrogen sulfide, and what they mean for your health. Why your gut craves diversity and how to give it just that. Simple switches you can make to your diet today to improve your overall health and wellbeing.   Mentioned in this episode: HERBATONIN – Save 15% when you use Tara's code: Tara15   EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.     HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

Do you suspect you might have SIBO but feel overwhelmed by the conflicting information out there? In this episode, Tara Thorne demystifies Small Intestine Bacterial Overgrowth (SIBO), shedding light on what it really is, its common symptoms, and the significant role the gut plays in our overall health. She dives deep into the risk factors, from PPI and antibiotic use to lifestyle triggers like binge drinking and food poisoning. Tara also emphasizes the importance of proper testing, exploring the nuances of the complex, yet critical, SIBO breath tests, and the potential pitfalls of relying solely on symptoms or stool tests for diagnosis. Additionally, Tara provides actionable insights into treatment options, including why traditional methods may not always be ideal. From discussing individualized herbal tinctures to evaluating the impact of diet and transit time, this episode equips listeners with valuable knowledge to navigate their own SIBO journey with more clarity and confidence. In this episode you'll learn about: The Two Types of SIBO: Gram-positive bacteria from the upper respiratory tract. Colonic SIBO where bacteria like e.coli make their way up from the colon. Symptoms to Watch For: Bloating a little too quickly after meals? Tara explains why this could be a key indicator. Other symptoms like gas, belching, diarrhea, and more. Associated Conditions: How SIBO ties into conditions like IBS, fibromyalgia, and even liver cirrhosis. Testing and Risk Factors: The best ways to test for SIBO, including the tri-sugar breath test. Factors like PPI use, antibiotics, and even binge drinking that might increase your risk. Effective Treatments: Herbal tinctures, prebiotics, and the importance of addressing root causes like hypothyroidism.   Mentioned in this episode: HERBATONIN – Save 15% when you use Tara's code: Tara15   EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

In this episode, I dive into why hormone testing isn't the best approach during perimenopause. With hormones like estrogen, progesterone, and testosterone fluctuating so much, tests like the Dutch hormone test can be misleading and expensive. Instead, I emphasize focusing on symptoms to guide your approach. I also touch on the role of hormone replacement therapy (HRT) and when testing might actually be useful for ensuring its effectiveness. My goal is to help you better understand the complexities of hormone balance during this phase.   In this episode: Understand why hormone testing during perimenopause can be misleading Recognize the fluctuation of estrogen and its impact on symptoms Learn how progesterone levels can vary due to stop-start ovulation Discover why symptoms are a more accurate gauge than hormone testing Identify the right time for testing hormones and how it relates to hormone replacement therapy   LISTEN TO EPISODE 91: Debunking common arguments for needing to run the DUTCH test   Mentioned in this episode: HERBATONIN – Save 15% when you use Tara's code: Tara15   ZINZINO – If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information: tara@tarathornenutrition.com     The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

In this episode, we venture behind the scenes in the Hormone Balance Solution as Tara walks us through a detailed blood work review, covering key health concerns like thyroid issues, nutrient deficiencies, liver health, and inflammation. She explains the importance of monitoring specific markers, such as Billy Rubin levels, iron status, white blood cell differentials, and cholesterol, for a well-rounded health assessment. Tara also highlights the difference between functional and allopathic reference ranges, and how to better interpret blood work results effectively. In this episode: Learn the difference between functional and allopathic reference ranges Gain insights into the impacts of various white blood cell differentials, such as neutrophils and lymphocytes, on your overall health and hormone balance. Understand the significance of fluctuating TSH levels and how it may indicate potential thyroid issues. Uncover the implications of low iron levels, ferritin, and other nutrient deficiencies on hormone health and well-being. Learn about the importance of comprehensive blood work panels and the significance of markers such as liver enzymes, albumin levels, and more in assessing hormone balance.   Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off HERBATONIN – Save 15% when you use Tara's code: Tara15 MEGASPOREBIOTIC – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

In this episode of the Hormone Balance Solution podcast, host Tara Thorne explores the Perimenopause Success Formula, a comprehensive approach to addressing the health concerns of women transitioning through midlife. Tara highlights key steps such as diet optimization, bioidentical hormone replacement therapy, and nervous system support. She discusses the formula's effectiveness in providing relief and achieving optimal health, especially for women who have tried numerous practitioners without success.   In this episode, you'll discover: 1. The seven key steps of the Perimenopause Success Formula 2.The significance of expert interpretation to identify nuances in blood work. 3. Diet Optimization and the importance of assessing current eating habits. 4. The importance of optimizing gut health and nutrient status.  5. Assessing bowel health and transit time to better support detox pathways.    Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.     You might also enjoy these episodes: EPISODE 83: Why doing menopause "naturally" is not a good idea & will increase your risk of disease states. EPISODE 74:

In this brief yet informative episode, Tara Thorne sheds light on the common phenomenon of estrogen kickback.  She explains that estrogen kickback occurs when starting on progesterone and symptoms that may arise due to excess estrogen stimulation. Tara recounts her own experience with cysts in her breasts when starting on progesterone, emphasizing the importance of not giving up on hormone replacement therapy (HRT) when experiencing these symptoms. She encourages listeners to have a conversation with their healthcare provider and provides insights on managing estrogen kickback, including the potential need to increase progesterone dosage. The episode aims to offer guidance and support for individuals navigating HRT, highlighting the importance of working with practitioners who truly understand hormone replacement therapy.   In this episode, you'll discover: 1.The importance of balancing estrogen, progesterone, and thyroid hormones for overall well-being. 2. How estrogen kickback can manifest as symptoms and why it's actually part of the natural process when starting progesterone. 3. Tara's personal experience with estrogen kickback and how she overcame it. 4. Counterintuitive solutions to estrogen kickback, including continuing with or potentially increasing progesterone dosage. 5. The significance of working with a knowledgeable practitioner to find the right hormone dosage for your body.   MENTIONED IN THIS EPISODE: EQUIP PRIME PROTEIN - Click HERE to grab yours and use my code: TARA20 to get 20% off PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

In this episode, Dr. Simmons and Tara Thorne discuss the misconceptions surrounding breast cancer, hormone therapies, and the vital role of estrogen in our health. It's an eye-opening and empowering conversation that you won't want to miss. Here's what you can expect: Understanding the Significance of Hormone Receptors in Cancer Cells: Dr. Simmons explains the complexities of treating cancer cells that no longer have hormone receptors, shedding light on the challenges in cancer treatment. Debunking Misunderstandings about Estrogen and Progesterone: Tara Thorne shares how many individuals misunderstand the significance of estrogen and progesterone in breast cancer and discusses common misconceptions about lowering estrogen levels. Unveiling the Truth about Tamoxifen: Discover the surprising truth about tamoxifen – a synthetic estrogen – and its effects on the body, as Dr. Simmons explains its association with unwanted side effects and its impact on decision-making for individuals with breast cancer. The Protective Benefits of Estrogen: The hosts emphasize the protective benefits of estrogen in breast cancer survival and discuss the lack of publicized information about hormone replacement therapy and its positive outcomes for women. Mammograms aren't preventative: Dr. Simmons highlighted the limitations of mammographic screening programs and the potential harmful effects of mammograms, challenging the established beliefs around breast cancer growth and detection methods while advocating for a proactive and holistic approach to breast health. Proactive Health Measures: Dr. Simmons highlights the importance of proactive health measures and a holistic approach to overall health, including breast health as part of general wellness. DR. JENN SIMMONS:  Dr. Jenn Simmons started her professional career as Philadelphia's first fellowship trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon. Her own illness led her to discover functional medicine. So enamored with the concept of creating health rather than killing disease, she left traditional medicine in 2019 and founded Real Health MD to help women along their breast cancer journey truly heal.   Dr. Jenn is on a mission to change the impact of breast cancer by empowering millions of women to take control of their health and create the life they want. She hosts her weekly podcast, Keeping Abreast with Dr. Jenn, hosted the Breast Cancer Breakthroughs Summit, is the author of The Smart Woman's Guide to Breast Cancer, and Recipes for Real Health.   Dr. Jenn is currently opening PerfeQTion Imaging centers across the country featuring QT Imaging, an innovative technology that uses sound waves to create a 3D reconstruction of the breast without pain, compression, or radiation. This fast affordable FDA approved technology has 40x the resolution of MRI and will forever change the way that we screen for breast cancer. For more information email info@perfeqtionimaging.com   BOOK: The Smart Woman's Guide to Breast Cancer INSTAGRAM: @drjennsimmons PODCAST: Keeping Abreast with Dr. Jenn YOUTUBE: @dr.jennsimmons WEBSITE: Real Health MD PROGRAM: Breast Health Blueprint     MENTIONED IN THIS EPISODE: Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin ZINZINO – If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information: tara@tarathornenutrition.com     WANT TO DO AN HTMA TEST? - NOW IS A GREAT TIME! If you'd like to run an HTMA with my team and I, and get a custom multi-nutrient formulated specifically for you, then you may be interested in my limited-time HTMA package. HTMA PACKAGE SPECIAL - LEARN MORE HERE     YOU MIGHT ALSO ENJOY:  EPISODE 40: Why you're afraid of hormone replacement therapy, but shouldn't be EPISODE 93: Breast tenderness isn't normal: how to overcome it naturally & support our breast health in midlife.  

In this episode Tara breaks down the common arguments for running a DUTCH test and provides her perspective on why it may not be the best investment for those experiencing perimenopausal symptoms. She discusses the limitations of the test in providing root cause answers and highlights the potential need for additional, often costly, tests to address the suggestions raised by the Dutch test results. Tara also discusses the significance of combining the results of Root Tests such as the comprehensive blood work, stool test, and HTMA to provide a more holistic understanding of hormonal imbalance and related health concerns, particularly during perimenopause.   Here's a sneak peek at what you can expect in this episode: 1. Root Cause Analysis: Understand why the Dutch test may not give root cause answers and how it may lead to additional expenses. 2. Metabolites vs. Practical Solutions: Uncover the reality around estrogen metabolites and how lifestyle changes can support pathways highlighted by the Dutch test. 3. Organic Acids and Blood Work Comparison: Explore the comparison between organic acids tests and comprehensive blood work, learning when each may be more beneficial. 4. Deep Dive into Adrenal Health: Gain a new perspective on interpreting cortisol patterns and understanding the importance of nervous system support. 5. The Best Hormone Tests for Perimenopause: Discover practical advice on which hormone tests may be more beneficial during the perimenopausal phase.   Mentioned in this episode: Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin The Hormone Balance Solution - My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   You might also enjoy these recent episodes: EPISODE 45: My thoughts on the DUTCH test EPISODE 81: An interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions, specifically, Herbatonin, which is far superior to other types of melatonin. . Click here to check out HRT Made Simple™     Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

By now, many of you have likely heard about the recent weight loss success stories emerging from Hollywood. Celebrities are stepping onto the red carpet looking noticeably slimmer, and social media is abuzz with mentions of semaglutide/GLP-1 agonists, such as Ozempic, Wegovy, Mounjaro, and Zepbound. Amid the buzz, there's also been a wave of criticism from the Functional Health community, arguing that relying on medication for weight loss is a shortcut and that individuals should put in the effort through traditional methods. While the sentiment behind this perspective is understandable, it often overlooks the complex realities that many people face in their health journeys and comes across as dismissive. On this episode of the HBS podcast, Tara explains that GLP-1 agonists are NOT medications; they are natural peptides - that could make a world of difference for those struggling with their health. Join Tara as she explores the science behind GLP-1 agonists, their potential benefits, and starts a broader conversation beyond weight loss.    Key Takeaways from this episode: Natural peptides like GLP one Agonists are not just about weight loss - they have a wide range of potential health benefits.        Functional medicine practitioners should consider the potential of natural peptides to address conditions that conventional medications may not effectively treat.       Prioritizing patient well-being over rigid beliefs can lead to more effective and holistic healthcare solutions.     Mentioned in this episode: The Doctor Tyna Show Podcast: HERE PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off The Hormone Balance Solution - My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.     You might also enjoy these recent episodes: EPISODE 54: Exercise, weight loss & fasting for the midlife woman with Chris DeHollander EPISODE 49: How to lose & maintain a healthy weight in your 40's & beyond PART 1 EPISODE 63: Toxins: a big contributor to weight gain & the inability to lose weight     Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.   Click here to check out HRT Made Simple™

After hosting an Ask Me Anything regarding Hormone Replacement Therapy (HRT) on Instagram, Tara's compiled your questions together and sits down on this episode of the HBS podcast to answer them one by one.  Here are some of the questions we received: I'm starting on Estrogen but my doctor has said that I don't need progesterone to counter it, is that true? I currently have a Mirena for lighter flowing cramps, can I take HRT alongside? Is BHRT better than HRT? Is there a maximum dose for progesterone? Does it matter which progesterone HRT is used, oral pills or vaginal compounded cream? Will I gain weight with estrogen? A testosterone pellets safe? If supplementing with testosterone, do you need also supplement EMP as well? My mom had breast cancer, and I am terrified to go on HRT; should I worry? What are your thoughts on Vitex?   Mentioned in this episode: PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE   You might also enjoy these recent episodes: Episode 21: Is testing hormones in peri-menopause a waste of time? Episode 68: Metabolic health and the peri-menopause transition - An interview with MY OWN IFM-trained functional medicine Doc!     Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't

In this episode of The Hormone Balance Solution podcast, we're diving into why you can't solely rely on HRT to combat symptoms of perimenopause. Yes, HRT is a game-changer, but our lifestyle and dietary choices play a massive role in our hormonal harmony. Tara shares insights on why optimizing your body's nutrient stores and reducing toxic exposure are vital for making HRT truly effective. Tara's a strong advocate for functional testing, and she can't stress enough the importance of annually checking in on our nutrient levels with a stool test and an HTMA (hair tissue mineral analysis). These tests are eye-opening and help us tailor the approach to hormone health and overall wellness. And speaking of nutrient optimization, she's offering a special opportunity in connection with HRT Made Simple. You'll have the chance to supercharge your hormone support with a customized HTMA testing package—an invaluable resource in helping address nutrient deficiencies and bring balance to your health.   You won't want to miss: The significance of a wholesome and balanced diet, and its impact on overall health and hormone balance. The role of lifestyle choices, stress management, and quality sleep in effectively supporting HRT efforts. The importance of functional tests, such as the HTMA (hair tissue mineral analysis) and stool tests, in understanding and optimizing hormone balance. How endocrine disrupting chemicals in our environment can hinder hormone receptor health, and the strategies to reduce exposure to these toxins. The essential role of nutrients, especially in maintaining healthy hormone receptors and the potential benefits of HTMA testing in supporting hormonal health.   Mentioned in this episode: PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   Click here to check out HRT Made Simple™   You might also enjoy these recent episodes: Episode 70: All about minerals & the HTMA test with Lisa-Pitel-Killah Episode 4: The Critical Role Minerals Play In Hormone Balance   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. Join my Mailing List HERE. 

Even though we've been conditioned that in most cases 'natural is better', taking this approach with perimenopause and hormone decline may not be the best choice. 

I am thrilled to announce the launch of my new course, "HRT Made Simple™," which is now available for those seeking to empower themselves with knowledge about hormone replacement therapy. After years of research, client care, and extensive learning, I am delighted to share this comprehensive resource with you. Here's what you can expect from this episode: Introduction to HRT Made Simple™ Course My journey and experience with hormone replacement therapy The importance and need for the HRT Made Simple™ course My purpose of the course and empowering women to advocate for themselves Misconceptions and Fears Surrounding HRT Breaking through the false data of the past and the resulting fear surrounding hormone replacement therapy Explaining the reasons behind the misconceptions and fears Understanding the Benefits of HRT Exploring the invisible benefits of hormone replacement therapy Differentiating between symptom mitigation benefits and disease-reducing benefits Real-life transformative experiences with HRT HRT Made Simple™ Course Content Examining the need for simplicity in understanding hormone replacement therapy Empowering women with essential, practical knowledge about HRT Different forms and dosages of hormone replacement therapy Comprehensive Learning Resources included in the Course Recommended books for further education on hormone replacement therapy Other educational resources and practitioners to follow for ongoing learning Membership and course suggestions for further deepening knowledge Speaking with your Doctor about HRT Navigating conversations with doctors about hormone replacement therapy Addressing the outdated knowledge and misconceptions among doctors Providing tools for confidently discussing HRT with healthcare professionals Accessing Proper Care and Treatment Identifying knowledgeable HRT practitioners in North America, the UK, and Europe Database of resources for finding healthcare providers who understand hormone replacement therapy Effective ways to advocate for the need for HRT with healthcare professionals   Click here to check out HRT Made Simple™     Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.    Leave a Review: Reviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes. Here's how. 

In this episode of The Hormone Balance Solution podcast, Tara discusses the vital topics of discipline and consistency. The key to achieving your goals, whether they're related to mental or physical health, career, or relationships lies in these two elements. Here's what she covers: 1. The importance of discipline and consistency in achieving mental and physical health goals 2. The role of mindset in making positive changes in your life 3. How to break free from old stories and limiting beliefs to empower yourself 4. The significance of having a support system and coaching to guide you on your journey 5. The impact of making small, consistent changes in your lifestyle for long-term success Remember, the journey to hormone balance and overall well-being is a choice, and you are far more capable than you think. Let his episode uplift and empower you as you charge forward in living your best life. Mentioned in this episode: Paleovalley – Grab your goodies as mentioned in this episode, HERE MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore   YOU MIGHT ALSO ENJOY THESE EPISODES: EPS 51: The month that changed me: Discovering Soul-Nourishing Wisdom in the Midst of Challenges EPS 52: Mindset and nervous system restoration after my hard month   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.  

In this episode, Tara gets real about why it's crucial to build muscle for metabolic health and longevity in midlife and beyond. Exercise, particularly muscle-building exercises, can significantly impact our overall health as we age. Here's a glimpse of what you can expect from this (what I hope is) empowering episode: 1. Understanding the Importance of Muscle: Tara explains how muscle plays a pivotal role in combating chronic disease states such as cardiovascular disease, dementia, osteoporosis, cancer, and type 2 diabetes. Building robust muscle is our superpower against these health issues. 2. Challenging Age-Related Misconceptions: Tara passionately challenges the misconceptions around aging, emphasizing that losing strength as we age is not an inevitable consequence. With the right exercise and nutrition, we can defy the limitations often associated with getting older. 3. Anabolic Resistance and Muscle Health: The episode sheds light on anabolic resistance, a common phenomenon as we age, and provides actionable solutions for combating it. Tara discusses the importance of protein intake, heavy weight lifting, and hormone replacement therapy to counter anabolic resistance and build muscle effectively. 4. Waist Circumference as a Predictor: Tara also highlights the significance of measuring waist circumference as a predictor of metabolic dysfunction, providing valuable insights for assessing and improving our metabolic health.   FUN(CTIONAL) FACT: Did you know that muscle mass significantly predicts lifespan? Research shows that individuals over 60 years of age with lower muscle strength were 50% more likely to die from all causes, including cancer.   Mentioned in this episode: Paleovalley – Grab your goodies as mentioned in this episode, HERE EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   Register for my Live Training coming up in February - More details HERE!   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

Are you experiencing symptoms and wondering how to know if you've entered of perimenopause? In the latest episode of The Hormone Balance Solution podcast, we take a look at the signs and symptoms of perimenopause. From hormonal fluctuations to lifestyle adjustments, this stage of midlife can be managed with the right knowledge and support. Low Progesterone and Estrogen Symptoms of low progesterone and low estrogen are telltale signs of perimenopause. Recognizing changes such as mood swings, irregular cycles, hot flashes, and more can indicate that you've entered this transition.   The Transition Period Perimenopause can last for 12-15 years, and it's crucial to support your body through this transition. Multifactorial approaches including hormone replacement therapy, inflammation reduction, and blood sugar balance are essential for managing symptoms and setting the stage for long-term health.   Beyond Perimenopause It's not just about managing perimenopause, but also setting yourself up for a healthy future. By addressing diet, lifestyle, functional testing, and custom supplementation alongside hormone therapy, you can support your body through perimenopause and beyond. Explore the full podcast episode for a deeper understanding of perimenopause and discover how to navigate this stage with grace and empowerment. Share this with the women in your life who can benefit from this important information, and stay tuned for more insightful episodes. Don't miss out on valuable insights - subscribe to The Hormone Balance Solution podcast today!   Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off Register for my Live Training coming up in February - More details HERE!   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. 

Breast Cancer is something that affects so many women and as we enter midlife, it's even more important that we give this topic our attention. From the foods we eat to the impact of alcohol consumption, healthy gut and mineral support, to the influence of genetics and lifestyle, we'll delve into all the factors that contribute to breast health in this episode of The Hormone Balance Solution podcast. Here's some of what I share in this episode: Gut Health and Breast Cancer Risk: Our gut health has a significant impact on hormone metabolism and inflammation regulation in the body, which can influence the risk of breast cancer and disease states. It's essential to prioritize a healthy gut by consuming gut-supportive foods and maintaining a balanced diet. Lifestyle Factors and Breast Cancer: Obesity and alcohol consumption have been linked to an increased risk of breast cancer. By focusing on maintaining a healthy weight, minimizing alcohol intake, and optimizing lifestyle choices, individuals can help reduce their susceptibility to breast cancer. Hormones, Microbiome, and Breast Health: Hormones play a crucial role in breast health, and the gut microbiome can impact estrogen metabolism, affecting its removal from the body. Additionally, low levels of melatonin have been associated with an increased risk of breast cancer. Prioritizing hormone balance and microbiome health can be key in promoting overall breast health. Melatonin and Breast Health: Low levels of melatonin can influence the development of breast cancer, and disruptions in the circadian rhythm have been linked to an increased risk of breast cancer. Melatonin, known for its potent antioxidant and anti-cancer properties, is recommended for its potential impact on breast cancer and resistance to chemotherapy. Paying attention to our gut microbiome, specific bacteria, and enzymes can offer insights into breast cancer risk and development. Join me on a journey to understanding the crucial role of diet, melatonin levels, circadian rhythm, gut microbiome, and more in maintaining optimal breast health. Empower yourself with knowledge to make informed, precautionary choices for your well-being.   Mentioned in this episode: Herbatonin – Save 15% when you use Tara's code: Tara15 Blue Light Blocking Glasses Recommendations: Baxter Blue(Australian site) Save 15% when you use Tara's code: Tara15 Bon Charge Save 15% when you use Tara's code: TARA15   Studies of Reference: https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet#:~:text=Breast%20cancer%3A%20Epidemiologic%20studies%20have,breast%20cancer%2C%20compared%20with%20nondrinkers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3832299/ https://pubmed.ncbi.nlm.nih.gov/36374962/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10058520/#:~:text=The%20microbiota%20can%20increase%2Fdecrease,and%20modulating%20the%20immune%20system. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10058520/#:~:text=The%20microbiota%20can%20increase%2Fdecrease,and%20modulating%20the%20immune%20system. Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

This episode takes us through the crucial aspects of thyroid health, especially in midlife and perimenopausal years. We discuss the symptoms of a sluggish thyroid, the importance of comprehensive thyroid blood work, and the impactful role of cellular hypothyroidism. And also the importance of factors such as toxic load, heavy metals, and gut health in optimizing thyroid function.   Here's the rundown of what I share:   1. The symptoms of a sluggish thyroid and how they often present in midlife and perimenopausal years.   2. The importance of looking beyond the traditional TSH test and considering a comprehensive thyroid panel for accurate diagnosis.   3. The impact of cellular hypothyroidism, where thyroid hormone levels may appear normal in blood work but fail to reach the cells, leading to persistent symptoms.   4. The critical role of addressing factors like toxic load, heavy metals, and gut health in supporting thyroid function and reducing the cell danger response.   5. The significance of minerals like iodine and the necessity of conducting an HTMA test to assess thyroid health comprehensively.   Fun Fact from the Episode: Did you know that the TSH reference range was developed using only 200 volunteers in 1973? Tara shares the debate surrounding the accuracy of this range and why functional optimal ranges may be more relevant for assessing thyroid health.   Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.  

Join Lisa and Tara on Tara Thorne's podcast The Horomone Balance Podcast as they discuss: Unraveling the Mystery of Mineral Testing: Lisa takes us through her journey of discovering the HTMA test, a non-invasive diagnostic tool that provides vital information about mineral sufficiency and toxic metal levels in the body. You'll also gain valuable insights into choosing the right lab for accurate results. The Intricate Dance of Minerals and Nutrients: Lisa emphasizes the importance of understanding the intricate interplay between minerals and nutrients for optimal bodily functions. From the role of magnesium in vitamin D utilization to the impact of estrogen, copper, and zinc on bodily balance, you'll gain a newfound appreciation for the power of minerals in maintaining wellness. The Impact of Water and Well Water on Mineral Levels: Discover the surprising influence of water, specifically well water, on hair mineral test results. Lisa shares her personal experiences and provides actionable tips for ensuring accurate testing. The Dangers of Mineral Isolation: Learn about the potential pitfalls of fixating on single minerals in isolation and the complex interrelationships between different minerals. This eye-opening discussion will change the way you approach mineral supplementation. Reversing the Aging Process through Mineral Balancing: Delve into the incredible potential of mineral balancing in slowing down the aging process and promoting overall health. From preventing premature graying of hair to positively impacting heart health and detoxification, Lisa's journey underscores the transformative power of mineral balance.   Follow Tara on Facebook and Instagram

In this episode, Tara delves into the topic of food sensitivity testing, and why she doesn't currently run them for her clients.      Even though it's one of the most requested topics, she gives a deep dive into the topic and breaks down her reasons for not running food sensitivity tests on clients.      Here are 5 key points from this episode:      1. The difference between food intolerances, food allergies, and food sensitivities. 2. The flaws in food sensitivity testing and why it might not be the answer to your health concerns. 3. How leaky gut can impact food sensitivity test results and what it means for your overall health. 4. Insight into why simply removing foods may not address the root cause of problems. 5. Future possibilities in gut testing and how understanding gut metabolites could revolutionize gut health approaches.         Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off Paleovalley – Grab your goodies as mentioned in this episode, HERE     WATCH MY FREE HORMONE BALANCE SOLUTION TRAINING VIDEO HERE   [box] Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. [/box]

In this episode, I had the pleasure of chatting with Jennifer Woodward, a functional diagnostic nutrition practitioner specializing in guiding women through perimenopause naturally. Jennifer shared valuable insights into addressing hormone imbalances and provided practical solutions to navigate this phase with grace. Here is some of what she shared with us:   Recognizing perimenopause symptoms Recognizing perimenopause symptoms is crucial, and Jennifer emphasizes the value of paying attention to sleep disturbances, weight changes, anxiety, depression, and menstrual irregularities. Managing fluctuating estrogen and progesterone levels The conversation highlighted the importance of managing fluctuating estrogen and progesterone levels, recognizing perimenopause symptoms, and prioritizing stress management and self-care practices.   Proactive stress management Jennifer advocates proactive stress management, urging women to prioritize self-care, deep breathing, and mindful practices to reduce chronic stress and support hormone balance.   Jennifer also shared her inspiring perspective on embracing the mindset of abundance and positivity, encouraging women to focus on nourishment, positivity, and repletion in their journey through perimenopause. A fantastic message for all of our HBS podcast listeners.   About Jennifer Woodward: Jennifer Woodward holds a Master's of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. Jennifer is the creator of the acclaimed FDN Business School and she loves getting to help new FDNs thrive professionally. She is also the former Executive Director of the Association of Functional Diagnostic Nutrition Professionals where she was mentored by course creator Reed Davis.  Jennifer was recently a quarter-long guest lecturer in graduate Endocrinology at Parker University and also completed a three-month long internship with Dr. Kyrin Dunston, getting hands-on training in women's hormones.  She loves to be active with her high school sweetheart husband and four kids.   CONNECT WITH JENNIFER WEBSITE: jenniferwoodwardnutrition.com INSTAGRAM: @jennifer_woodward_nutrition FACEBOOK: facebook.com/jenniferwoodwardFDNP/     Mentioned in this episode: MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore   WATCH MY FREE HORMONE BALANCE SOLUTION TRAINING VIDEO HERE   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

I'm absolutely thrilled to share the latest episode of The Hormone Balance Solution podcast featuring the wonderful Joy McCarthy. In this episode, Joy, a holistic nutritionist and founder of Joyous Health, shares her journey to natural health and explores the link between gut health, hormones, and skin conditions like rosacea. It's a real game-changer for anyone seeking a holistic approach to their health journey.   1. The Gut-Skin Connection: Joy emphasizes the crucial connection between gut health and skin conditions, shedding light on the bidirectional relationship and advocating for support of gut health to address skin conditions. 2. Holistic Approach to Skin Health: Joy delves into the significance of using natural and fragrance-free makeup and skincare products to avoid aggravating skin conditions like rosacea. 3. Hormones and Skin: The conversation tackles the significant role hormones play in skin conditions, particularly exploring how fluctuating estrogen levels and hormonal imbalances can worsen conditions like rosacea and acne. 4. The Mental Impact: The discussion uncovers the mental health impact of skin conditions, emphasizing the importance of understanding and addressing the emotional toll these conditions can take. 5. Nurturing the Skin Microbiome: Joy shares invaluable insights into maintaining a healthy skin microbiome, addressing the impact of synthetic preservatives, harsh surfactants, and the importance of using gentle, natural skincare and hair care products.   About Joy McCarthy: Joy McCarthy is the Creator of Joyous Health, an award-winning Certified Holistic Nutritionist, Podcast Host and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. She is also the co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV.   CONNECT WITH JOY WEBSITE: www.joyoushealth.com INSTAGRAM: @joyoushealth FACEBOOK: facebook.com/joyoushealth.ca YOUTUBE: youtube.com/joyoushealth1   Tune in to the Joyous Health Podcast       Mentioned in this episode: Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.   WATCH MY FREE HORMONE BALANCE SOLUTION TRAINING VIDEO HERE   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.    Subscribe to The Hormone Balance Solution podcast on any of the following podcast platforms! APPLE PODCASTS SPOTIFY GOOGLE PODCASTS RSS FEED   Leave a Review: Reviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes. Here's how. 

On the previous episode of the Hormone Balance Solution podcast we looked at some studies on Cold Water Therapy and today we will continue delving into this research by looking closer at how it affects our mitochondrial health. (Episode 66) Here's what we've found and discuss on this episode: 1. The effects of cold water immersion are mainly due to the increased activity of the sympathetic nervous system. 2. Cold exposure can increase the activity and volume of brown fat, which can potentially aid in preventing obesity and metabolic diseases. 3. Cold water immersion after exercise can support muscle recovery, reduce soreness, and improve perceived recovery. 4. Cold exposure shows promise in improving lipid metabolism and clearing circulating metabolites. 5. While more research is needed, cold exposure might be a fantastic strategy for improving metabolic flexibility. **While there are promising studies indicating the benefits of cold water therapy, more research is needed due to the small sample sizes and variable study designs. It's important to approach this practice with caution and always consult with a healthcare professional.** Mentioned in this episode: Herbatonin – Save 15% when you use Tara's code: Tara15 Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. The Hormone Balance Solution   Researched Studies: https://pubmed.ncbi.nlm.nih.gov/30974799/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8561167/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/ https://pubmed.ncbi.nlm.nih.gov/19882167/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9649023/ https://pubmed.ncbi.nlm.nih.gov/21941017/ https://www.tandfonline.com/doi/abs/10.3402/ijch.v63i2.17700 https://onlinelibrary.wiley.com/doi/10.1002/lim2.12 https://www.tandfonline.com/doi/abs/10.1080/00365510701516350?journalCode=iclb20 http://www.sld.cu/galerias/pdf/sitios/rehabilitacion-bal/adaptation_related_to_cytokines_in_man.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/ https://www.sciencedirect.com/science/article/abs/pii/S030698770700566X?via%3Dihub https://www.sciencedirect.com/science/article/abs/pii/S0001691817301336 https://link.springer.com/article/10.1007/s004210050065?noAccess=true https://www.cell.com/cell/fulltext/S0092-8674(21)01454-9 https://www.nature.com/articles/tp201546 https://link.springer.com/article/10.1007/s40279-022-01644-9 https://www.wemjournal.org/article/S1080-6032(14)00405-0/fulltext https://journals.lww.com/nsca-jscr/Fulltext/2012/09000/Work_Volume_and_Strength_Training_Responses_to.33.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9989468/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9861294/ https://www.mayoclinicproceedings.org/article/S0025-6196(22)00042-8/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7029124/ Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

There are a lot of health claims out there about cold water immersion - I'm sure you've seen them; it seems like everyone is talking about it lately. And whenever I see this kind of trend come up, it peaks my curiosity to uncover the truth behind the claims - so I've attempted to do just that. I tasked my team researcher with finding as many studies on cold water immersion/ therapy as possible and that is what I will be discussing on this 2-part series on Cold Water Therapy. Here's what we've found and discuss on this episode: 1.  Cold water immersion, when done correctly and under controlled conditions, may have several potential health benefits. Research suggests that it can increase brown adipose tissue and resting energy expenditure, potentially aiding in weight management. 2. Gain insight into how exercise and physical activity may influence the benefits of cold water immersion. 3.  Learn how cold water immersion and the cold face test can stimulate the parasympathetic nervous system, reducing acute stress responses. 4.  Uncover the potential effects of cold water therapy on insulin resistance, insulin sensitivity, and cardiovascular health. 5. Winter swimming has been associated with improved mood, decreased fatigue, pain relief, and decreased tension. This suggests that cold water immersion may provide mental and emotional benefits, in addition to potential physical benefits. **While there are promising studies indicating the benefits of cold water therapy, more research is needed due to the small sample sizes and variable study designs. It's important to approach this practice with caution and always consult with a healthcare professional.**   Mentioned in this episode: ZINZINO – If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information: tara@tarathornenutrition.com Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. Paleovalley – Grab your goodies as mentioned in this episode, HERE The Hormone Balance Solution   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.   

In this episode of the Hormone Balance Solution podcast we discuss how overwhelm is a choice and I share some tips on reframing our mindset to manage our busy lives more effectively. Overwhelm is a choice We have the power to choose how we perceive and approach our daily tasks and responsibilities. By reframing our mindset and practicing mindfulness, we can ease the burden of overwhelm.   Prioritize peace and calm In our fast-paced society, busyness is often glorified. However, we should strive to prioritize peace, calmness, and tranquility in our lives. It's essential for our mental and physical well-being.   Mindfulness is the antidote Being mindful and catching ourselves when we start spiraling into overwhelm is crucial. Practice being present, recognize when the "hamster wheel" mentality kicks in, and consciously choose to take one task at a time.   Mentioned in this episode: Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. Paleovalley – Grab your goodies as mentioned in this episode, HERE The Hormone Balance Solution        Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.   

In this episode, we delve into the research surrounding coffee and its effect on our health. Tara uncovers some intriguing insights that challenge the popular notion of giving up coffee altogether. Despite the common misconception that coffee is harmful, numerous studies have actually linked moderate coffee consumption to several health benefits. Did you know that drinking coffee is associated with a lower risk of all-cause mortality? That's right, your daily cup of joe might just be contributing to a longer lifespan! Multiple large studies and meta-analyses have consistently shown that moderate coffee consumption, ranging from 1 to 3 cups a day (or even up to 2 to 5 cups), is generally not associated with negative health effects. In fact, it may have significant benefits for conditions such as heart disease, diabetes, liver disease, depression, certain types of cancer, Parkinson's disease, and Alzheimer's disease. Here's a sneak peek of what we uncover: 1️⃣ The health benefits associated with moderate coffee consumption. 2️⃣ How coffee may protect your liver from diseases like nonalcoholic fatty liver disease. 3️⃣ The potential role of coffee in lowering the risk of certain GI tract cancers. 4️⃣ Coffee's impact on vascular health and its potential to reduce the risk of heart disease. 5️⃣ The relationship between coffee consumption and metabolic health, including its potential to lower the risk of type 2 diabetes.   Mentioned in this episode: Herbatonin – Save 15% when you use Tara's code: Tara15 MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore   SOURCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440772/ https://www.sciencedirect.com/science/article/abs/pii/S0033062018300392?via%3Dihub https://www.tandfonline.com/doi/full/10.1080/10408390903586412?scroll=top&needAccess=true https://pubs.rsc.org/en/content/articlelanding/2017/FO/C7FO00388A https://journals.lww.com/eurjcancerprev/abstract/2017/09000/coffee_and_cancer_risk__a_summary_overview.9.aspx https://pubmed.ncbi.nlm.nih.gov/29167102/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8778943/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8352830/ https://www.cambridge.org/core/journals/public-health-nutrition/article/does-coffee-tea-and-caffeine-consumption-reduce-the-risk-of-incident-breast-cancer-a-systematic-review-and-network-metaanalysis/9C2DE2DCA91F548E6898167852599BD8     Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.  

Are you struggling with weight gain and hormonal imbalances? What if I told you that toxins and chemicals are sabotaging your weight loss goals? Many women in their 40s are not aware of the impact they can have in terms of slowing down weight loss. In the latest episode of The Hormone Balance Solution I dive deep into the connection between persistent organic pollutants (POPs), hormones, and weight gain.   In this episode we'll: 1️⃣ Discover how persistent organic pollutants (POPs) can linger in the environment and wreak havoc on our health, including weight gain. We explore their impact on hormone receptors, the catchers mitts on our cells that regulate hormone function. 2️⃣ Explore the ways toxins disrupt sugar and fat metabolism, cause inflammation, and increase the number and quality of fat cells. Find out why even those who eat well and exercise struggle to shed those extra pounds. 3️⃣ Uncover the truth about PFAS (per- and polyfluoroalkyl substances) chemicals that can cause significant weight gain. Learn how PFAS chemicals mimic fatty acids, interfere with glucose signaling, and make it harder to lose weight. 4️⃣ Get practical tips and advice on reducing exposure to harmful chemicals such as PFAS. From checking the safety of your cosmetics using the Skin Deep database to filtering your water, we've got you covered. 5️⃣ Gain insight into the connection between chemicals, hormone balance, and thyroid health. Discover how toxins can impede overall health and slow down metabolism, throwing your thyroid out of balance.   Fun Fact: Did you know that exposure to certain chemicals during pregnancy can contribute to increased adult fat mass later in life? It's just one eye-opening example of how chemicals can impact our long-term health. If you're looking to understand the impact of chemicals on your hormones and weight, this podcast episode is a must-listen! Don't miss out on valuable insights and expert advice to help you attain hormone balance and reach your weight goals. And if you're interested in diving deeper into the hormone balance solution, be sure to check out the free video about the program and the women I've helped so far – HERE!   Mentioned in this episode: ZINZINO – If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information: tara@tarathornenutrition.com EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off FREE ON-DEMAND HBS VIDEO TRAINING - Get access HERE   Sources:  https://www.ewg.org/skindeep/ https://www.ewg.org/foodnews/dirty-dozen.php https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6101675/​ ​ https://pubmed.ncbi.nlm.nih.gov/31214942/​ ​ https://pubmed.ncbi.nlm.nih.gov/29438414/​ ​https://link.springer.com/article/10.1007/s00125-022-05695-5 [box] Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. [/box]

I recently had the privilege of interviewing my mentor, Dr. Felice L. Gersh, who is known for her extensive knowledge and willingness to share valuable insights on hormonal health. In the first of this 2 part series, Dr. Gersh provides valuable insights into birth control and what we don't know about the long term effects of these contraceptives. We also discussed where the fear of Hormone Replacement Therapy stems from and how most of it is based on irrelevant data.    Here are some more of the topics we hit on in this enlightening conversation: 1️⃣ Understanding Hormonal Health: Dr. Gersh emphasizes the need to grasp female biology and the crucial role hormones play in overall health beyond just fertility and menstruation. This episode provides essential knowledge to empower women to take control of their health and happiness. 2️⃣ Connection between Birth Control, inflammation and diseases associated with aging: Dr. Gersh shares insights on how Birth Control aka Endocrine Disruptors, can contribute to chronic low-grade inflammation, which could lead to a range of health conditions commonly associated with aging. 3️⃣ The power of estrogen: Dr. Gersh highlights the benefits of estrogen and its role in supporting optimal health. Estrogen, a vital hormone for women, goes beyond fertility and menstruation. It plays a crucial role in maintaining bone health and preventing osteoporosis, along with other benefits that support overall well-being. As always, our aim is to provide you with essential knowledge and empower you to take control of your health and happiness. Don't miss this enlightening interview with Dr. Felice Gersh. Tune in and gain valuable insights into the world of hormones (bio and synthetic) and how they impact us in ALL stages of life.    Felice L. Gersh, M.D.: Felice Gersh, M.D. has degrees from Princeton University and University of Southern California School of Medicine and is fellowship trained in Integrative Medicine from the University of Arizona School of Medicine. She is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine.   She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award.   She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School  of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.   Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals.   She is a prolific lecturer nationally and internationally and has as well been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and John, Fasting with Valter Longo, Ph.D., and The Business of Birth Control.   Mentioned in this episode: Herbatonin – Save 15% when you use Tara's code: Tara15 Blue Light Blocking Glasses Recommendations: Baxter Blue (Australian site) Save 15% when you use Tara's code: Tara15 Bon Charge Save 15% when you use Tara's code: TARA15 The Hormone Balance Solution   I'm your host, Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

In the thyroid health space we often talk about what NOT to get (eg gluten, grains, dairy, sugars) but in this episode I'm joined by Tara Thorne and we are focussing on what TO eat. In particular what are the protein needs of a thyroid patient?We discuss the following topics/questions:Tara's story of post partum thyroiditis and path to function healthMy experiment with reducing carb intake and tracking proteinWhy is protein important for women with thyroid issues?Metabolic health as we age and the priorities to age well.Are all sources of protein created equal?How much protein is it recommended to eat?How should that be distributed? (Hint first meal of the day is most important to get a good serve -30-50g of protein)Is snacking ok?Typical protein rich breakfasts?Rethinking breakfast.How to get extra protein if you're strugglingThe importance of tracking protein intake for a week or 2.Lots of practical ideas for meals.KISS THYROID COACHING QUESTIONSConsider tracking your protein intake (use a macro counting app like My Fitness Pal) for a week or 2 (even 3 days will give you a good idea.Share some of your protein rich meals in the Let's Talk Thyroid Facebook Community.--------------Meet Tara:Tara Thorne is a Functional Health Practitioner and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner. Tara also has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test, the GI MAP test, the HTMA test and other functional health tests. Tara has more than 8 years clinical experience helping women around the world optimize their health and eliminate their symptoms.Connect with Tarahttps://tarathornenutrition.comInsta: @tarathornehealth----------WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

Tara Thorne a Functional Nutritionist and Women's Health Expert, sits down with Sig and being real about the fact of the changes we encounter as women when we get older and age. Her journey to healthful living started in 2008 after she suffered severe anxiety attacks that led to various emotional and physical stressors. Took the this opportunity to educate herself and now others on how to manage their hormones and lifestyles. Listen more if you want to optimize your health and balance your hormones.Some topics that were spoken about:How Does The Nervous System Work?Everything You Need to Know About Grains In Your DietWhy Blood Sugar Balance is Important For EveryoneHow to Make Peace with Getting Older Perimenopause: Signs, Symptoms & What To ExpectTara's Instagram: https://www.instagram.com/tarathornehealth/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Take two high achieving women and get them together for a chat about all things women's health as it relates to hormones, periods and performance. What do you get? 45 minutes of insight filled information that is a must watch or listen for any coach working with female athletes. Recently – two Australians – Olympian and ALTIS Graduate – Ella Nelson sat down with Functional Nutrition and Women's Health expert – Tara Thorne to discuss this crucial topic.  Tara is a Functional Health Practitioner and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner. Tara also has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test, the GI MAP test, the HTMA test and other functional health tests. Tara has more than 8 years clinical experience helping women around the world optimize their health and eliminate their symptoms.  0 – 4 minutes – Introduction and Tara's background   4:45 minutes – What hormones are key players in women's health?   8 minutes – Hormone imbalances   11 minutes – Who hormone imbalances can impact, and at what ages   13:50 minutes – The impact of birth control on hormones   15:20 minutes – Performance Sport and hormones – Ella's experiences as an athlete struggling with hormonal dysfunction   16:04 minutes – The term ‘adrenal fatigue', HPA dysfunction, the Adrenal Glands, leaky gut and immune responses   20:44 minutes – Gut Health and its impact on hormonal health   30:56 minutes – -What causes hormonal imbalance?   33:48 minutes – Tests used to monitor and pinpoint deficiencies 40 minutes – How coaches can best support female athletes to maximize hormonal health Learn more here: https://altis.world/coach-education/womens-health-hormones-performance/ Reach out to Tara Thorne here: https://tarathornenutrition.com/  

Halifax storyteller and activist Jane Kansas is being remembered for her writing, her wit and the path she paved for members of the LGBTQ+ community. She died on Dec. 18 from chronic kidney disease.

In this week's episode, Lindsay's ex-work wife (settlement pending) and multi-hyphenate of the Halifax arts scene, Tara Thorne, stops by to chat about her debut book of essays, Low Road Forever. Giggles and tangents abound as they riff on essay topics both pop culture and personal. A League of Their Own, Hollywood juicing conspiracy theories, making a lesbian vigilante revenge film, going from fired to inspired—it's all in there. CW: Adult Language. A self-proclaimed “gay feminist harpy since before it was cool,” Tara Thorne is situated somewhere between the sharp-eyed urban commentary of Nora Ephron and ribald cultural analysis of Lindy West. In her debut book of essays, the Halifax-based filmmaker, arts critic, and recovering journalist gives readers her unvarnished take on the films and music that made her a feminist, how the #MeToo reckoning led her to write a misandrist vigilante film, what it's like being the only woman in a band, and the snarky tweet that made her lose her position as CBC Radio's arts and culture columnist. Alongside are musings on coming out later in life, remaining resolutely child-free, and why she's decided to step back from being professional to the point of erasure: after two decades, it's time to take the low road. With the cranky forthrightness of Fran Lebowitz in, Pretend It's a City, Thorne's voice is both self-assured and deeply self-effacing as she exposes the light haze of misogyny that hangs over us all to find what's funny, what's true, and what needs to be said.

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

Written and directed by Tara Thorne, COMPULSUS tells the story of Wally (Lesley Smith), a woman who is increasingly infuriated by stories of violence at the hands of men. When a random meeting with a known abuser leads to Wally taking matters into her own hands, she is invigorated by the experience and begins to hunt down abusers. In this 1on1, we speak to Thorne and Smith about gender-swapping vigilantes, faceless attackers and ask who is the hero?

On this week's episode it's a battle of the maritime musical masterminds. Tara Thorne, a recovering journalist, leader of “Dance Movie” band and emerging filmmaker steps into The Tingles ring with Trevor Murphy, publicist, label exec (Acadian Embassy) and fog rock frontman of “Quiet Parade”. Who will emerge victorious? Find out on our final Tingles episode of 2021. Disclaimer: This show was recorded before the recent allegations from multiple women about Matthew Good who's song is referenced on this episode. Regardless of the outcome of these allegations, the hosts and contestants of this episode believe in building safe communities which protect and champion the rights of women, girls and non-binary people.

On this episode of the Post Podcast, Hays Chamber president and CEO Sarah Wasinger joins us along with Avalon of Hays owner Tara Thorne and Hays Young Professionals Tom Graham and Natalie Ellis, to talk about upcoming Chamber events.

Globe and Mail reporter Dakshana Bascaramurty is Tara’s guest this week, discussing how she came to document a Halifax man’s cancer diagnosis, treatment, and need to create a legacy for his young son in This Is Not the End of Me. Bascaramurty’s first book describes, in intimate detail, Layton Reid’s diagnosis, treatment, and the steps he and his family took to extend his life. Plus: It’s holiday market time already.

The Atlantic bubble's success has extended to the Nova Scotia film industry, one of the first production centres in the world to get back on track, with more lining up in 2021. Tara chats with Screen Nova Scotia's executive director, Laura Mackenzie, about the province's current achievements and future potential; and filmmaker Steph Joline, who's worked on multiple productions throughout these pandemic times.

Poet and activist Rebecca Thomas stops by the show to discuss her debut book of poetry, I Place You Into the Fire, a meditation on navigating life and love. She talks about the embarrassment of interrogating her feelings, her time as poet laureate of Halifax, and her experience as an advocate for Indigenous justice. She reads a couple poems too. Plus: The Bitter End?!

What happens when you make a new record then the guy who founded the band decides to leave? Hillsburn knows—Rosanna and Clare stop by to tell Tara all about it, spin their brand-new single, and let folks know what to expect from this week's run of sellouts at the Carleton, their first shows in a long time. Plus: A Halloween lament.

Tara catches up with hip hop artist Lance Sampson aka Aquakultre, who's been poised for a big year since winning CBC Searchlight in 2018, only to find his release date smack in the middle of quarantine. Last week he put out another album, with DJ Uncle Fester, a rap effort featuring the cream of the Sipset crew (and reaching for Tara's Simpsons-loving heart by calling it Bleeding Gums Murphy). He talks about both journeys as well as the concept of paying it forward, musically and in life. Plus: Neptune Theatre becomes a cinema for a run of the Nova Scotia feature Splinters.

For the pilot episode, Tara talks to Eastern Front Theatre's brand-new artistic director, Kathryn McCormack, about the state of the stage arts in Nova Scotia, Kat's plans for the company (cue the digital noises), and what the future could look like on stage. Plus this week's big art party, a new track by Sorrey, and gearing up for Miranda July's Kajillionaire.

Today's episode is a little different than previous episode. Today we are taking a deep dive into my political views, my most life-changing book and my thoughts on the current global situation PLUS an update on my healing journey! I have no idea you guys were so interested in knowing these things about me. But here they are! Join me today on the Wealthy Coach Podcast for a Personal Q&A with my biz buddy Tara Thorne! I am answering all your questions about life, politics, books, podcasts and my interesting past working in the marijuana industry! If you're stuck on who your niche is, you need to get my Define Your Money-Making Niche Workbook. Get it here: https://go.kendraperry.net/niche-workbook Connect with me on Instagram: @kendraperryinc We would LOVE if you showed your love for this episode by leaving us a 5-star review! Not sure how? Here are a few ways to do it.. 1) How to leave a 5-star review from your iPhone: https://www.loom.com/share/b187ff4fbfbf4beeb0a42e7b1179f7cc 2) How to leave a 5-star review from your desktop (android users): https://www.loom.com/share/a80c774f0a534f77a42df2f6b46feba7 --- Send in a voice message: https://anchor.fm/thewealthycoach/message Support this podcast: https://anchor.fm/thewealthycoach/support

Broadcast News It’s the movie we almost named this podcast after! Holly Hunter and Albert Brooks star in the 1987 classic Broadcast News, from writer/directer James L. Brooks. Tara and Jacob discuss Hunter’s Oscar-worthy line readings, the ethics of style versus substance in journalism, and past crying jags in the office. Box Office Bylines is a show about movies about journalism, hosted by journalists/movie fans Tara Thorne (in Halifax) and Jacob Boon (in Yellowknife). Got an idea for a journalism movie or TV show we should talk about? Disagree with our critical comments? Email us at boxofficebylines@gmail.com If you’re a fan of this show please consider leaving us a five-star review on your favourite podcast platform. Theme Music: Dance Movie Contact: @BoxBylines (don’t ask) @thorneyhfx @rwjboon

Tara Thorne is spending time at home instead of the movie theatre these days.

Tara Thorne is a Functional Nutritionist and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner. She also has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test the GI MAP test and the HTMA test. Additionally, Tara has training in MTHFR and nutrigenomics, having studied methylation and clinical nutrigenomics at the Seeking Health Educational Institute.
Tara’s practice focuses on helping busy mums navigate the overwhelm and confusion surrounding how to live healthfully in a hectic world by providing evidenced-based functional nutrition and lifestyle strategies. She is a mummy of two, an entrepreneur and a writer who writes for publications around the globe with a specific focus on nutrition. She runs her business online in order to help as many women as possible live the lives they deserve, not ones fraught with health imbalances and all the problems that come along with them. Her own struggles with hormone imbalance were what lead her on this path and are why she’s able to understand and empathize with the struggles of the modern day mum. We discuss: How stress affects our overall health, & specifically hormones Fave strategies for supporting adrenal health How are minerals involved in thyroid health and why she loves using HTMA testing ‘Oestrogen dominance’ & what is actually meant by this term Copper ‘toxicity’ & the connection with oestrogen Mentioned: DUTCH test
https://dutchtest.com/   GI MAP stool testhttps://www.diagnosticsolutionslab.com/tests/gi-map   Hair tissue mineral analysis (HTMA)https://www.traceelements.com/   The holistic psychologist https://www.instagram.com/the.holistic.psychologist/?hl=en   Wim Hoffhttps://www.wimhofmethod.com/   Goop Lab Netflix serieshttps://goop.com/the-goop-lab-netflix/   Period Repair Manualhttps://www.amazon.co.uk/Period-Repair-Manual-Second-Treatment-ebook/dp/B075NDJC2J   Beyond the Pillhttps://www.amazon.co.uk/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847058/ref=sr_1_1?crid=94U5ZRQ35YE5&dchild=1&keywords=beyond+the+pill&qid=1584876419&s=books&sprefix=beyond+the+pill%2Cstripbooks%2C164&sr=1-1   PCOS SOShttps://www.amazon.co.uk/PCOS-SOS-Gynecologists-Naturally-Happiness/dp/1911443119   Episode 5 with Dr Felice Gershhttps://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000430083331   ______________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... 


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Tara Thorne is a Clinical Nutritionist, has training from the Institute for Functional Medicine, specifically in hormones and is currently studying to become a Certified Functional Nutrition Coach in 2017. Tara's practice focuses on helping busy mums navigate the overwhelm and confusion surrounding how to live healthfully in a hectic world by providing evidenced-based functional nutrition and lifestyle strategies. She runs her business online in order to help as many women as possible live the lives they deserve, not one fraught with hormonal imbalances and all the problems that come along with them. Her own struggles with hormone imbalance were what lead her on this path and are why she's able to understand and empathize with the struggles of the modern day mum. Website & Facebook

For today’s episode, I am accompanied by Tara Thorne. Tara is a functional nutritionist and founder of the Hormone Balance solution, she helps busy mums lose weight, balance their hormones, and feel great so they can go from snappy, uncomfortable, and fatigued to feeling calm, being able to play with the kids again, fit into their favourite pair of jeans once more and live their best life without having to give up wine, chocolate, or coffee.   In today’s episode, you will hear a deep conversation about estrogen; low, high and how the gut is implicated in the excess of it. You will find all the information you need regarding testing appropriately for estrogen and how can you support your estrogen levels nutritionally, with supplements and with your everyday lifestyle choices.   Here are the main topics that Tara and I discussed in this fabulous show: What is estrogen? The different types of estrogen. Estrogen dominance, as well as low estrogen, can be harmful to our health. The reasons why you might have low estrogen levels. Physiological stress. Having enough cholesterol and fat is vital for a woman’s hormonal health. The best way to test your estrogen levels. How do we metabolize estrogen? The lifestyle changes you need to do to help balance your hormone levels. The impact of low fat and low carbohydrate diet. The true impact of coffee, sugar and alcohol on your body.   Wishing this episode has given you a healthy dose of knowledge and inspiration, and that it empowers you to know that you can cure yourself, don’t give up your power to anyone! Wishing more simplicity and ease in all that you do!   You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or by visiting www.jennpike.com/podcast   Learn more about Dr. Tara Thorne :  Tara Thorne Hormone Balance Tara Thorne on Instagram   Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject.   The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!   Learn more about our amazing sponsors I wanted to share what I had for breakfast today: delicious and healthy pancakes! It’s a great way to incorporate healthy doses of fat to your daily diet! Here are the ingredients: Half cup of organic gluten-free oats Half cup of egg whites 2 whole eggs Cinnamon Pinch of sea salt Saint Francis Coconut Ghee (an amazing source of fat!)   Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.   At this particular time of the month, I know I need to double my intake of Genuine Health Omegas and I also incorporate Gut Health Superfood by Genuine Health to my water — I drink it out of the glass with a stainless steel straw. Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all of your purchases.   Learn more about Jenn’s work: Jenn Pike Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs and much more! http://www.jennpike.com/ Simplicity TV on Youtube   Quotes: “We have 60 different estrogens and only three are the most well studied.” “We have estrogen receptors all over our bodies.” “Low estrogen levels are related to heart disease” “Our sex hormones need cholesterol.” “The most important thing to spend your money on is on health.” “You can be overfed and undernourished.” “Low fat is not the way to go when you have hormone issues.” “You can cure yourself, don’t give up your power!”   Additional Information About Jenn: Jenn studied and graduated with honours in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.  

Tara Thorne is a writer, editor, and broadcaster in Halifax.She appears weekly on CBC Radio in Halifax, Saint John, and Moncton and was on staff at The Coast for 19 years.She also leads the rock band Dance Movie and does Instagram stories of her cat.In this episode, we talk about her music, writing and a whole lot more.Check her out @thorneyhfx

Tara Thorne is extraordinary. She is in a band called Dance Movie, she’s a journalist and the arts editor at The Coast in Halifax, and is an outspoken advocate for equality in our arts communities. Warning: This episode contains real talk, swearing, and potentially controversial criticism of the state of arts funding. You don’t want to miss this. . . . Produced by Krista Keough and John Mullane in Halifax, Nova Scotia. Granted artwork by Sara Russell. Music "Tie a String" by In-Flight Safety.

Tara is a Functional Nutritionist who helps busy mums lose weight, balance their hormones, and feel great so they can go from snappy, uncomfortable, and fatigued to feeling calm, being able to play with the kids again, fit into their favourite pair of jeans once more and live their best life without having to give up wine, chocolate, or coffee forever. In this episode we dive into gut health and how that is related to hormones. We also talk about symptoms of gut health and what you might be missing. We also dive into why taking care of your gut is so important and how it can affect other areas of your health. Tara's online health membership: The Healthy Mama Hive  http://tarathornenutrition.com/the-healthy-mama-hive/ Follow Tara:  https://www.instagram.com/tarathornenutrition/  https://www.facebook.com/TaraThorneNutrition/  http://tarathornenutrition.com/   If you are ready to get your hormones and weight under control once and for all and want the one on one guidance from me to do so, you can fill out an application here: http://bit.ly/DrBethVIP I will only be taking applications through the end of April, so apply now.

Just in time for the holidays, we're back for one last special episode of 26 for 25. Past audience favourites Stephanie Johns and Allison Saunders join Tara and Jacob for a boozy reflection on the year that was 2018 in Halifax. Breach teen! Smoking bans! Chelsea Peretti! Plus, a Christmas-rewrite of Lady Gaga's “Shallow.” The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century. The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

Carsten Knox asks arts and film reviewer Tara Thorne for her picks of the best films of 2018.

It's finally arrived! The 25th episode for 25 years! Join Tara and Jacob for one last look back at the bars, bands, businesses, big news stories and Barrington Streets that defined Halifax over the past quarter century. Featuring our super special guest Steve Murphy! The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century. The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

Tom Michael, owner of the dearly departed Video Difference joins us with memories of Halifax's cinematic landmark. Then, former poet laureate Rebecca Thomas is here to talk Cornwallis. The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century. The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

Filmmaker, artist and all-around multihyphenate Cory Bowles is with us reflecting back on when the province killed Nova Scotia's film tax credit. Then we phone up Megan Leslie to find out why Halifax's former Member of Parliament left behind politics and the city after 2015's federal election. All this, plus the city is rendered immobile by a hellacious winter, donairs become HRM's official food, the Rainmen are no more,rich people behave badly and The Coast goes to the movies. The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century. The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

Emily Davidson, noted friend of the Khyber, joins us to talk about her group's efforts to save 1588 Barrington Street from indifferent city staff who wanted the historic arts incubator sold off as surplus. Then, writer and artist Kate Leth calls in from Califonia reminisce on her stange adventure from local illustrator to comic book superhero. Plus, HALIFAX buys itself a bold brand, the new library finally opens, NSCAD gets a fountain of money (but loses a micro-gallery) and something called the Ivany report is released. The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century. The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

Barry Boyce joins us with reflections about the life and death of his dear friend, Raymond Taavel. Then, Sean MacGillivray stops by to talk about the contentious online community of Halifax Locals. Plus, the Morse's Teas sign is painted over, bus drivers go on strike, there's a new mayor in town and Beep drink is back. The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century. The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

Rich Aucoin joins us to talk about his triumphant year in 2011, headlining the Pop Explosion and releasing his long-awaited album. Arts editor Stephanie Johns is also here with stories of outrage from The Coast printing a swear word on its cover. It's pretty fucked up. All this plus the city hits peak scandal. This is a good one, folks! The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century. The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

Filmmaker and Africville Museum general manager Juanita Peters is with us talking about the day Halifax finally apologized for its biggest mistake. Tara and Jacob also dig into the MLA expense scandal, expose drunk city councillors and wade through the concert scandal fallout. All this plus the fire department sues our comment section. Neat! The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century. The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

Former Coast news editor Tim Bousquet joins us to talk about failed sewage plants, HRM By Design and early days live-tweeting council. All this plus Paul McCartney comes to town, the Chronicle Herald axes a quarter of its newsroom, historic Morris House is on the move and, yes, we talk about Brindi. The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century. The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca T ara Thorne twitter: @thorneyhfx J acob Boon twitter: @RWJBoon

It's a Joel Plaskett emergency as the local legend joins us in studio with tales from the road. The storied son of Dartmouth talks about his critically acclaimed nostalgia opus, Ashtray Rock, and his busy year back in 2008. Then, award-winning journalist Matthieu Aikins calls in with reflections on his lauded Coast cover feature about Macdonald Bridge suicides, “Adam's Fall.” All this plus, Peter Kelly goes for a swim, fire boats flip over in the harbour, the Spryfield drug wars erupt, lie detector tests exposed at city hall and we offer some definitive rulings on proper bus etiquette. The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century. The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

City councillor Lindell Smith joins us to talk about the past and future of Uniacke Square—along with his first appearance in The Coast as a young 16-year-old dreaming of becoming an audio technician. Then, Halifax Cycling Coalition executive director Kelsey Lane calls in to discuss how cycling infrastructure has changed over the past 11 years. All this plus Island Greek opens, the Guardian Angels threaten to set up shop, Celine Dion isn't welcome and we say one last goodbye to Helen Hill The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

The (almost)original cast of Street Cents reunites to share old stories and reflect back on one of the best Canadian television shows ever produced. Plus, arts editor Stephanie Johns tells us what it was like working the Beef line for CBC. If that wasn't enough, we talk Sunday shopping, police horses, the Junos and Peter Duffy's ghostly encounter. The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

Author(and former Coast columnist) Lezlie Lowe is in studio chatting about her new book, No Place To Go: How Public Toilets Fail Our Private Needs. Then journalist Erica Butler drops by to dissect HRM's Regional Plan and its impact on the city. All this plus fast ferries, stolen deer head sculptures and publisisters. The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

Condon MacLeod is here talking about the birth, death, rebirth (and death again?) of Halifax's all-ages music scene. Then, Dartmouth icon Gloria McCluskey joins us to talk about her storied political career. Plus, White Juan strikes, Ikea is definitely, 100-percent coming back and we try to deduce the identity of the real Scott Pilgrim. The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

Phonse Jessome tells us what made the Hell's Angels ride out of town and why the cops got lucky. Then, Kirk Johnson talks about his landmark Human Rights victory against the Halifax police department and shares why 2003 was such a hard year for him for personally and professionally. Plus, Allison Saunders is back as we discuss Hurricane Juan, Iraq War protests and Paul McLeod's Zine. The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

Stephanie Domet reflects on censorship scandals at the Daily News. Mary Vingoe talks about the day Rodney MacDonald killed the province's Arts Council. African Nova Scotian Music Association co-founder Delvina Bernard tells us how Black musicians fought for recognition in Nova Scotia. Plus, G7 protests, art pranksterism and a violent cat named Cocao Puff. The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

Airport president Joyce Carter calls in to talk about 9/11 and the thousands of stranded passengers who suddenly found themselves stuck in Halifax. Then, activist Michael Karanicolas talks about the erosion of privacy rights in the aftermath of devastating catastrophes, and former AFF director Lia Rinaldo reflects on running a film festival the same week the world turned upside down. The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

Our editorial colleague Allison Saunders joins us to talk about Pot of Gold chocolates, the greatest Atlantic Canadian albums of all time and Ashley MacIsaac's scabies. Then, Halifax's urban forester John Simmons drops by to talk about the Brown Spruce Longhorn Beetle invasion inside Point Pleasant Park. The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

Fresh from her latest shoot (with a bonafide Hollywood celeb), filmmaker Andrea Dorfman stops by to talk about her first feature film, Parsley Days, and the growth of Halifax's indie film scene. Then, former HTU president Rick Conrad is here to tell us all about what happened when the Chronicle Herald newsroom unionized. The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

Nova Scotia's former premier walked away from multiple charges of sexual assault but he was hardly vindicated. Author and journalism professor Stephen Kimber joins us to talk about the Gerald Regan trial with all of its horrifying twists and turns. Plus, looking back at the tragedy and legacy of the Swissair crash. The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

It's the year the music died and bike helmets became mandatory. Susan Dodd joins us to unpack the Westray Inquiry, mayor Mike Savage talks about his dad and we crack open the history of craft brewing in Halifax with Garrison's Brian Titus and Boxing Rock's Emily Tipton. The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

Tara and Jacob cordially invite you to the union of Halifax and Dartmouth. Savage Love debuts in The Coast, leading to fainting spells and dropped monocles across the SuperCity. Jane Kansas is here to reflect on Pride, Rumours and the mid-90s LGBTQ+ scene. Then film professor and local actor Glenn Walton shares stories from the set of Titanic. The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

Tara and Jacob try to clean up the mess that was the G7 summit, and stroll down to the waterfront hoping to hit the jackpot at Halifax's newly opened casino. Chris Parsons joins us with his thoughts on how the John Savage Liberals compare to Stephen McNeil's government. Mike Campbell also drops by to tell us what happened when MuchMusic went east. The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

Academic professors whining about political correctness is, like, so 1994. El Jones and Todd McCallum are here to help us unpack racist rhetoric at Dalhousie. Also author and journalist Sharon Fraser is in studio talking about local feminist newspaper Pandora. Plus, Jacob and Tara discuss the pros and cons of building a race track across the Halifax Common. The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

The Coast presents: 25 for 25. A year-by-year audio archive. Through the lens of the city's alt-weekly, editors Jacob Boon and Tara Thorne bring you the stories that shaped Halifax over the past quarter-century It's our first episode! Tara and Jacob discuss Edward Cornwallis, review the “moral panic” around sex work and then try to figure out why Halifax held Mardi Gras on Halloween. Jay Ferguson joins us in studio to talk about Sloan's early days as rock superstars. Plus, our boss Kyle Shaw visits with tales of The Coast's founding. The Coast Twitter: @TwitCoast The Coast (online) thecoast.ca Tara Thorne twitter: @thorneyhfx Jacob Boon twitter: @RWJBoon

In this second episode of a new film podcast, film writer Carsten Knox speaks with writer and broadcaster Tara Thorne (@thorneyhfx) about her five favourite films of 2017, as well as new approaches for being a cinephile in the post-Weinstein era. (Theme music by Mindseye.)

Tara Thorne is a clinical nutritionist living in Canada & in this episode she is going to talk about functional medicine approach to weight loss. We'll also talk about intermittent fasting and supplements. Here's what you'll hear:  Min 02:30 Introduction to Tara Thorne Min 04:00 Health effects of extra fat tissue Min 07:00 Loving your body Min 07:55 Mindset for health Min 09:25 Adiponectin Hormone Min 12:30 Stress, cortisol, insulin & weight connection Min 16:35 Why cortisol increases with age Min 19:20 Gut health & weight management Min 24:40 Nutrition for weight loss Min 28:30 Protein and weight loss Min 31:00 Intermittent fasting Min 36:40 Supplements for weight loss, sugar cravings & boosting Adiponectin Min 45:15 Tara's coaching program & resources   To learn more about Tara Thorne, visit her website here and follow her on social media: Facebook Instagram Pinterest   Tara Thorne's Resources:  Consultations   Sign Up For Our Newsletter  If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board! Restore Your Radiance Program Click here to learn about our Restore Your Radiance Program.    Thanks for listening, Bridgit Danner, Founder of Women's Wellness Collaborative

In this episode Kelli and guest Tara Thorne (registered holistic nutritionist) explore ways to support a stressed or anxious body and mind via nutrition.  Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.