Own Your Life Podcast

Do you have extra clothes, gas, food, etc? Have you thought about being prepared? In this episode, we talk about being prepared especially with all the craziness going on in the world. We can't predict the future but we can have peace of mind should something happen we aren't expecting.   Check us out! Website: Ownyourlifeco.com Rumble: Own Your Life Podcast Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

In this episode, we talk about how no matter your circumstance, God doesn't waste anything. We all go through good and bad times and that's what makes our stories so unique and special. This is a message of encouragement and hope.   Check us out! Website: Ownyourlifeco.com Rumble: Own Your Life Podcast Instagram: @ownyourlifeco Youtube: Own Your Life Podcast  

Rebroadcast from July 2021 Do you trust God in the valleys or just say you do? This is a question that really hits home. In this episode, we talk about trusting God vs. trying to control our situations. It's easier to say you trust in God, but when things are tough, acting on that trust is the hard part. Some of us like control and want to be the ones to figure everything out, but it doesn't always work that way. Listen to find out more about trusting God and letting it go.   Check us out! Website: Ownyourlifeco.com Rumble: Own Your Life Podcast Instagram: @ownyourlifeco

Do you know when to ask for help? Are you proactive and anticipatory? Or are you more stubborn and rely on your own ability? In this episode we talk about the 4 stages of when to ask for help; before, during, after, and never. We also talk about a very important question to ask when you do seek out help.   Check us out! Website: Ownyourlifeco.com Rumble: Own Your Life Podcast Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Have you heard of the Metaverse? Do you know the purpose of it? If you want to know more, this podcast is for you! In this episode, we talk about the Metaverse and what's coming sooner than later. We encourage you to do your own research and see for yourself what the Metaverse will bring in addition to the information given in this podcast.   Check us out! Website: Ownyourlifeco.com Rumble: Own Your Life Podcast Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

If you're feeling like this isn't what your life was going to be like, this episode is for you! In this episode, we talk about how many of us feel like we should be further, done something different, missed out on an opportunity, etc. and why those things actually work in our favor the way they turned out.   Check us out! Website: Ownyourlifeco.com Rumble: Own Your Life Podcast Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

What's the most unique health trick you've tried? How did it go? Would you recommend it to someone else? In this episode, I (Ashley) talk about some unique holistic tricks that I've done to help heal my body especially when I was diagnosed with multiple autoimmune diseases. I also include how I got rid of my recent "Covid-like" symptoms in less than 2 days. **Disclaimer, I am not a medical professional. The examples given are what I did personally, not what I'm telling you to do.   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

How are you doing right now? Are you tired and wondering when this madness will end? If so, you're not alone. In this episode, we ask questions about coping mechanisms, attitudes, and responses to adversity. These are crazy times and we have the choice for how we want to come out of them. Victor or victim?   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Are you barely hanging onto hope? Do you think this pandemic will never end? Well keep the hope alive my friend and see that things are starting to turn around. In this episode we talk about the mandates being lifted and how standing up for what you believe in can have real impact and real results.   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

How much time do you spend on social media daily? What are your time usage stats on your phone? Are you unexplainably unhappy and depressed? If so, social media is probably impacting your life greatly and not in a positive way... In this episode, we talk about 6 ways social media is unhealthy and how it's controlling our everyday lives. We also give tips on how to take back more control over your life and have more freedom. If this is an area you highly struggle with, we suggest taking this message seriously and getting the help you need. Forbes Article: https://www.forbes.com/sites/alicegwalton/2017/06/30/a-run-down-of-social-medias-effects-on-our-mental-health/?sh=460d03892e5a   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Are you someone who starts goals but doesn't finish them? Do you shy away from some of your goals due to the size of them? Do you want to grow? If you answered yes to any of these, this episode is for you. In this episode, we talk about scaling your habits to become consistent so you can keep growing and reach your goals. We don't believe in resolutions but having lifestyle changes instead that can keep you growing and Owning Your Life. Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Have you chosen a word for 2022 yet? If you have, great! If not, there's still time and you can even use ours if you'd like. In this episode, we talk about our word for the year 2022: Health. We go into multiple aspects of health including physical, mental, emotional, and even spiritual. If your health isn't in check, it will affect everything else around you. Listen now for tips on how to have the healthiest year yet. Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

How was your 2021? Not what you expected? If so, listen to learn how to make 2022 your best year yet. In this episode, we talk about 2021 and how to make the changes you want to see in 2022. We recommend coming up with a word for the year amongst many other things so that you can Own Your Life and love the life you live in 2022 and beyond. Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Do you want to enjoy the holiday season? Do you want these crazy rules to go away? Don't worry, we do too. In this episode, we talk about enjoying the holidays and with that comes not complying to the ridiculous mandates and rules we are being told to follow for our own "safety." We believe the only way these rules will go away is if we stop complying to them and stand up for what we believe in. It's time to enjoy being with our loved ones and to stop wasting time and missing out on life.   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Do you feel like you're always on the go? Do you have trouble quieting your mind? Are you stressed out over the holidays? If so, this episode is for you. In this episode, we talk about how you can take time to be still and the benefits it can bring. Part of owning your life is being able to calm yourself and sort through your thoughts. We give practical ways for you to own your life in this area and end the year with a clearer focus. Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Are you discouraged? Do you feel like it's hard to get through the day or even hour by hour? Do you feel like there's no light at the end of the tunnel? We all go through hard times and we are here to encourage you. In this episode, we talk about how to keep the hope alive and never giving up no matter your situation. Many of us stop due to temporary defeat when we were just "three feet from gold" yet if we had kept going we would have seen the other side of our hard season. We do believe everything happens for a reason even if it doesn't make any sense or seem fair at the time. We encourage you to keep going and we believe in you.   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Are you living in fear or faith? Are you scared or do you want to live life to the fullest? In this episode, we talk about the two choices we have right now with all that is going on. We keep getting more and more fear thrown at us, but in the end it's our choice to how we respond. Owning your life requires taking responsibility for your attitudes and actions and that determines the life you'll end up living. It's time to go live your life!   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

What are you thankful for? Do you practice gratitude daily? Are you dreading holiday get-togethers with family? In this episode, we talk about gratitude, thankfulness and how to have boundaries with your family especially during the holidays. We give tips and ideas of how to make the most out of your time together and to navigate hard conversations/topics that may occur at the table.   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Do you think something seems off with what you're being told? Do you feel like you're being gaslighted? Are a lot of things not making sense? If so, this episode is for you. In this episode, we talk about how most of what we're being told through multiple avenues: social media, TV, movies, etc. is not true. In fact, most of it is the exact opposite. We discuss our opinions of what we think the real motives behind what we're being told are.   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

What are you depending on? God, your spouse, your kids, your job, your government? In this episode, we talk about the dangers of codependency whether on someone or something, unfair expectations, etc. We talk about questions you should be asking of yourself and how to dig deeper into the root of your dependence. We also address the mandates and choices many will have to face in the near future all dealing with dependence.   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Are you living in fear? Do you struggle with how to overcome fear? Are you wanting to change that? If so, this episode is for you. In this episode, we talk about analyzing and asking yourself questions about your fears and what you can do to overcome them. Don't forget that evil is powerless if the good are unafraid. It's time now to keep pressing forward and not to give in to the fear being thrown at us from all directions.   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

How's your attitude? Do you tend to be more positive or negative? Do you know how to change your attitude if you don't like it? In this episode, we talk about how our attitude controls so much of our lives. The cool thing is that we have the opportunity to change our attitudes to make them more productive in becoming the best version of ourselves. Listen now to find out more about attitudes and even how what we say affects so much on a daily basis.   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Do you wish your voice was heard? Do you feel scared to share your opinions? Are you worried what others will think? If so, this episode is for you. In this episode, we talk about how to stand up for what you believe in and the risks that come with it. We know it's not easy to voice our opinions, but we believe for such a time as this we are called to rise up.   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

How are you doing? Are you feeling stressed, anxious, depressed? If so or if you just want to learn how to calm yourself more, then this episode is for you. In this episode, we talk about how important it is to calm down and ways we can do so even amidst the most crazy of times like we're experiencing today. How to calm our vagus nerve is key and we give ways on how you can do that and experience more peace in your life.   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Do you feel like everything is opposite of what it should be? Do you feel like you're going crazy when you see the headlines? If so, we feel the same. Welcome to the Twilight Zone. In this episode, we talk about how things are upside down and we are literally living through the twilight zone. A few years ago this all would have seemed impossible or far-fetched, but here we are living through some crazy times. So what do we do about it? Listen now to find out!   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Do you like to plan things out to the minute? Or do you go with the flow? Either one to the extreme can negatively impact your life. In this episode, we talk about how important it is to take life one day at a time. It's easy to get caught up in planning and details, but doing that can take away from being present in the moment. The same is true if you have no plans at all and can get lazy. A lot of us are just living for the weekend or wishing time away, something we'll never get back. Taking life one day at a time helps us stay present and focused on the right things.   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Do you watch the news 24/7? What about scrolling through social media? If you haven't thought about it, maybe it's time to check your input. In this episode, we talk about how important it is to be aware of your input. What we listen, watch, and pay attention to makes a huge difference in the way we think and act. If we're surrounded with negative, we'll most likely be negative, but if we're surrounded with positive, we'll most likely be positive. Listen for more ways to check your input and make sure you're becoming the person you want to be!   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Do you feel like you barely recognize your country? Do you think things have steadily changed for the worse? The good news is we can do something about it! In this episode, we talk about how our country is quickly turning into something unrecognizable and how it's up to all of us to take a stand. We are at a pivotal moment in history where We the People need to speak up before we lose all of our freedoms and our country.   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

How is your health doing? Physical, mental, emotional, spiritual? If it's not where you'd like it to be then this podcast is for you! In this episode, we talk about how to take care of yourself including nutrition, exercise, emotional health, and more. These past 2 years have taken quite the toll on all of us and it's important to make sure that we are taking care of ourselves to be the best version we can be.   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Are you fearful of what's happening in the world today? Do you feel powerless, like your voice doesn't matter? If so, this podcast is for you. In this episode, we talk about taking a stand for what you believe in. Now is the time to stand up and be the leaders we were meant to be. We don't want to look back on these times and realize we didn't do anything to fight for our beliefs. It's time to wake up and Own Your Life!   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Today we have a special guest on the show! Mike Acker is a husband, father, keynote speaker, coach, and bestselling author of "Speak with No Fear." In this episode, we talk about all things from Mike's childhood growing up in a foreign country, near death experiences, overcoming fear and insecurity, to the significance of having an anchor in your life. Also, we unpack the important lesson of where you are is not where you stay. For More on Mike Acker: Website: https://www.mikeacker.com/ Youtube: ADVANCE with Mike Acker Facebook: @mikeackerdotcom   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Has the summer thrown your habits off? Do you feel like you haven't been growing lately? Do you want to get your healthy routine back? If you answered yes to any of these questions, this episode is for you! In this episode, we talk about the importance of growing yourself in any season, especially if you feel like you're on a mountain top or in a valley. This will look different for everyone but we give examples of how to keep growing yourself and to see the progress you've made already.   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Today we have former pastor, now business owner and podcast host from Unleash The Champ, Kyle Sullivan on the show! In this episode, we talk about Kyle's journey from rock bottom to owning his own coaching business. He had an encounter that changed his life forever. We talk about rebellion, faith, what a successful life looks like and how to unleash the champ within. For more on Kyle Sullivan: IG: @kylejsullivan Website: https://www.kylejsullivan.com/   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Do you journal on a regular basis? Do you even have a journal? Do you know what journaling can do for you? In this episode, we talk about the importance of journaling and the impact it can have in your life. We talk about the three ways journaling is powerful and how to get started if you're not doing so already. Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Do you trust God in the valleys or just say you do? This is a question that really hits home. In this episode, we talk about trusting God vs. trying to control our situations. It's easier to say you trust in God, but when things are tough, acting on that trust is the hard part. Some of us like control and want to be the ones to figure everything out, but it doesn't always work that way. Listen to find out more about trusting God and letting it go. Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Today we have self-leadership coach and author of Swipe Right On Your Best Self: Simple Steps to a Bolder Life with Fewer Regrets, Eric Winters, on the show to talk about the #1 regret in life and how to avoid it. In this episode, Eric explains the three main human predicaments that cause us to live smaller, timid lives along with three mindsets essential for courageous action to counter those predicaments and to own our lives. He also gives insight into practicing the ultimate gratitude exercise which can radically change us from the inside out. For more on Eric Winters: Website: https://www.ericwinters.com.au/ Book: Swipe Right On Your Best Self LinkedIn: Eric Winters Facebook: Eric Winters   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Can you believe it's been 1 year of the Own Your Life Podcast? Neither can we, but we are excited to celebrate with you all! We appreciate all of your support and wouldn't be here without you! In this episode, we take a look back at some of our most popular episodes and hope you enjoy them as much as we did recording them for you. Here are the referenced episodes in case you'd like to listen to the them in full: 5. Transitioning to a Higher Level: HS Grad Talks About School, Sports, Communication & More w/ Cameron Crick 7. How to Make the Most of Each Day: Morning & Nightly Routines 16. How to Be Consistent in an Inconsistent Time 20. Whose Line Is It Anyway? Boundaries Edition 47. Your Past Does Not Determine Your Future   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Today we had the pleasure of interviewing Mark Herschberg. From chasing down terrorists on the dark web, writing the Career Toolkit, teaching at MIT, to becoming a competitive ballroom dancer and more, Mark has quite a unique background. In this episode, we talk to Mark about the essential skills for success that no one taught you including networking, negotiating, communication, ethics, leadership and more. This is applicable to anyone no matter where they are at in their career or in life. For more on Mark Herschberg: Website: The Career Toolkit Resources: Free Resources & Case Studies LinkedIn: Mark Herschberg   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Today we have Irvine Nugent, a facial recognition and emotional intelligence expert, who grew up in Ireland and survived a terrorist attack at the age of 6. In this episode, we talk to Irvine about how his family came through such a traumatic event, the importance of growing your emotional intelligence, the accuracy of Inside Out by Pixar, and more. Irvine believes we are more powerful than we think we are and it's important to embrace that power and be deliberate about the emotions we are spreading every day. For more on Irvine Nugent: Website: irvinenugent.com Free On-Demand Emotional Intelligence Course: Your Emotional Intelligence Roadmap Youtube: Irvine Nugent   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

How disciplined are you? Do you find it hard to move toward your goals? What are your current habits to get you there? In this episode, we talk about how to build lifestyle disciplines so that you can attain your goals and be who you want to be. We also talk about our struggles in the area of discipline and to not get discouraged when you mess up. We don't believe in waiting for the "perfect time" to start something and want to empower you to Own Your Life and start now. Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Today we have 50TON Master Captain Rob Kessler, inventor and co-founder of Million Dollar Collar on the Own Your Life Podcast. Rob and his wife have had several life experiences that they've only gotten because they took action to achieve their goals and dreams. In this episode, we talk to Rob about all the things ranging from selling everything and moving to a new state to coming up with new businesses and working together with our spouses. Rob gives insight to having a million dollar mindset: always be learning, doing things you're passionate about, the importance of taking time to recharge your creativity, and more. For more on Rob Kessler & the Million Dollar Collar: Website: milliondollarcollar.com Instagram: Million Dollar Collar Facebook: Million Dollar Collar Linked In: Rob Kessler   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

When was the last time you had fun? Like really, really had fun and enjoyed yourself? In this episode, we talk all about having FUN and not taking life so seriously. There are ways to find joy in every situation. Life is too short to be serious and worried about everything being perfect all the time. If you haven't had fun in a while, now is your wake up call to do something today that brings you joy! Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Today we have a special guest! Elizabeth Meyers is a wife, homeschooling mother of 8, Veteran, author, speaker, coach, and more. From boots to bottles, this Air Force graduate teaches us how to have more hope, healing, and peace in our lives and how to overcome adversity when it seems the battle is lost. In this episode, we dive deep into Elizabeth's book, UNDEFEATED and talk about overcoming grief and how to handle life when it doesn't go the way you expected. Sometimes we feel that God has betrayed us, but we haven't yet seen the other side of what we're going through. Elizabeth walks us through her journey and what inspired her to share her story with the world. For more on Elizabeth Meyers: To get a free digital copy of Elizabeth's book, UNDEFEATED: From Trial to Triumph, How to Stop Fighting the Wrong Battles and Start Living Victoriously https://elizabethmeyers.me/freebook/ Podcast: Resilient Life Hacks Website: Elizabeth Meyers Instagram: @thelizmeyers Facebook: Elizabeth Meyers   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

We've heard the saying, "If you do what you've always done, you'll have what you've always had," and we know there's more to life than that. In this episode, we talk about how your past doesn't have to control your future as long as you're willing to change. We believe that everyone has the same potential but it's up to you to act on it. It's not our fault where we start but it's our responsibility how we finish. Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Our pursuit of each other doesn't end with "I do," in fact, that's only the beginning. In this episode, we talk about the importance of dating your spouse after marriage and how to implement this habit no matter your situation. Having a regular date night on your calendar can make the difference in staying together and having a great relationship with your spouse for years to come. Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Are you often distracted? Do you feel drained? Your environment is playing a big part in your life that you may not realize. In this episode, we talk about the small changes we can make to improve our environment on a daily basis. We have been in lots of good and bad environments ourselves and have paid attention to the things that distract, drain, promote growth, and energize us. Owning your life includes taking ownership of your environment so you can thrive and love the life you live. Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

How well do you know your own city? You may find out that you don't know it as well as you think. In this episode, we talk about the importance of creating experiences and memories in your life and how it can be done by being a tourist in your own city. It can be as simple as exploring the museums, art galleries, farmer's markets, state parks, hiking trails, trendy coffee shops, restaurants, etc. near you. We give some tips on how to find these places along with some of our great and not-so-great experiences that have made for funny stories that will last a lifetime. Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Today we have a special guest, The Corporate Action Hero, John Davis on the podcast! John has a background as a stuntman, fight director, college professor, artistic director and comedian that's been featured on The Today Show and the Discovery Channel. After suffering a terrible accident at 22 and being told he would never walk again, John found a way to defy the odds against him and to take ownership of his life. In this episode, John goes into his 5 F's of achievement and how to hack your mind for success. He has a passion for teaching others how awaken their inner action hero and to have a more positive life, moment by moment.   John's free gift to you: The 5 F's Workbook: Link: https://www.corporateactionhero.com/free-gift-page.html Website: corporateactionhero.com   Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

Does your mind play head games with you? Do you feel like you have no control over your thoughts? Do you let others do your thinking for you? If so, this episode is for you! In this episode, we talk about three main points from the book "Boundaries" by Dr. Henry Cloud & Dr. John Townsend on how to have proper boundaries for your mind. We want you to own your life and part of that comes with owning your own thoughts and taking them captive to serve you instead of hinder you. Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast  

What if you could be the best version of yourself right now? The good news is YOU CAN! All it will take is some different decisions, mindsets, and listening to this episode! In this episode, we give 7 steps towards becoming the person you want to be, starting right now. We can build things up in our minds to be so complicated when all we need to do is take the first step. We want to encourage and empower you to make that choice so you can be the best version of yourself now instead of someday in the distant future. Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast

It's that time of year again! Spring cleaning! If you're not excited about spring cleaning yet, you're about to be ;) ! In this episode, we talk about the importance of not only decluttering your physical spaces but also decluttering your mind. We can get so bogged down by what we are thinking about as well as accumulating physical items. We give tips on how to do spring cleaning in your home and your mind and the benefits of doing so. Book: Getting Things Done by David Allen Check us out! Website: Ownyourlifeco.com Facebook: ownyourlifeco Instagram: @ownyourlifeco Youtube: Own Your Life Podcast