Proof It’s Possible

Send us a textWelcome back to Proof It's Possible! In this episode, we sit down with wellness coach Laurie Lomenda for an inspiring conversation about health, aging, and the powerful shift from chasing aesthetics to embracing strength and self-love.Laurie shares her incredible journey from elite athlete to certified personal trainer, nutritionist, and growth coach—and opens up about how becoming a wife, mom of four boys, and dog mom shaped her passion for helping women, especially over 40, find sustainable wellness in their real, busy lives.She also dishes on her experience as an attendee at the most recent Ultimate Girls Trip—a powerful, connection-driven event that deepened her commitment to personal growth and empowering women.Tune in to hear:How Laurie transitioned from athletic competition to coaching women through every stage of lifeThe mindset shift from “looking fit” to feeling strong and well—and why that matters more with agePractical tips for easing back into fitness (without burnout or shame)Why meal prep and mindset are Laurie's secret weapons for long-term successHow self-love is the foundation of any wellness journeyBehind-the-scenes takeaways from Laurie's Ultimate Girls Trip experienceWhat does wellness mean to you right now—and how could self-love make all the difference? Share your thoughts with us—we'd love to hear!  DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more infoConnect with Laurie:WebsiteInstagramTikTokFor More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome back to Proof It's Possible! In this episode, we take a nostalgic trip down memory lane, exploring their childhood perceptions of wealth and luxury. From lipstick and dangly earrings to escalators and room service, we unpack the quirky, heartfelt symbols that once defined “fancy” in our eyes—and reflect on how those dreams and markers have evolved as adults. Tune in to hear:The surprising objects and experiences that once screamed "luxury" to Dayle and Jamie as kids.How childhood influences shape our adult views on wealth, success, and aspiration.What still feels “fancy” today—and what has totally shifted.Why it's powerful to reconnect with your younger self's dreams and desires.How redefining luxury on your own terms can bring more meaning to success.What did luxury look like to you as a kid—and how has it changed? Share your thoughts with us—we'd love to hear!  DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more infoFor More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome back to Proof It's Possible! In this episode, we explore the emotional rollercoaster that can follow reaching a major goal—what we call the achievement hangover. It's that unexpected dip in energy, clarity, or purpose that can hit just after the high of success. Tune in to discover:Why achieving a big goal can leave you feeling lost, empty, or even vulnerable.How to emotionally prepare for the “low” after a high.Practical strategies to stay grounded—like rituals, accountability buddies, and micro-momentum.Why your celebrations should last longer than 24 hours.How to bring joy into your daily life to ease the emotional aftermath of accomplishment.Success is only part of the story—how you move forward afterward matters just as much. What kind of support or joy will you build into your next big win? Share your thoughts with us—we'd love to hear!  DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more infoFor More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWe are back! In this episode of Proof It's Possible, we dive into the power of visual branding and why your brand's look isn't just about aesthetics—it's about influence. From the colors you choose to the message you share, every visual element matters when it comes to connecting with your audience. Tune in to hear:Why visual branding is crucial for attracting and retaining customers.How color branding creates instant brand recognition (with real-world examples!).The role of authenticity in aligning your online presence with real-life values.How personal values can unify multiple business ventures under one vision.Why consistency is essential for startups—and how branding should evolve over time.What part of your brand is ready for a refresh? Share your thoughts with us—we'd love to hear!  DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more infoFor More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome back to Proof It's Possible! In this episode, we dive into the power of celebrating life's milestones and how these moments can bring deeper meaning to our relationships. We reflect on Jamie's unforgettable 40th birthday trip to New York City, sharing stories that highlight the joy of friendship, intentional connection, and the magic of saying “yes” to your dreams. Tune in to hear:Why celebrating milestones matters more than we often think.How prioritizing friendships can enrich your life in unexpected ways.The energy of New York City and how it fuels connection and creativity.The confidence boost that comes from dressing up and showing up as your best self.The importance of turning fun ideas into real-life experiences.What milestone are you ready to celebrate next?Share your thoughts with us—we'd love to hear!  DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more infoFor More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome back to Proof It's Possible! In this episode, we explore how competition can both drive innovation and cause self-doubt. We discuss the importance of shifting from a scarcity mindset to one of abundance, viewing competitors as sources of inspiration rather than threats. Tune in to hear:Why shifting your mindset around competition is essential for growth.How to move from comparison to curiosity.Seeing successful people as examples, not threats.Letting go of zero-sum thinking in business and life.What mindset are you ready to shift today? Share your thoughts with us—we'd love to hear!  DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more infoFor More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome back to Proof It's Possible! In this special crossover episode, we're joined by the hilarious and heartfelt hosts Keith Madge and Glory Jewitt of We're Not Sorry as they sit down with us for an unforgettable conversation rooted in deep friendship, shared stories, and the power of community. As the conversation unfolds, we explore everything from childhood memories to personal growth, and the strength found in authenticity and humor.We dive into the energy of connection and resilience—how the bonds we build over time shape our identities and how telling our stories can heal not only ourselves but others walking similar paths. This episode is filled with laughter, nostalgia, and thoughtful reflections on what it means to grow through life's messy, beautiful journey. Tune in to hear:Why friendship and shared history create space for vulnerability and humor.How personal storytelling empowers women to connect and grow.The realities of parenting, sibling dynamics, and evolving fashion choices.How emotional resilience and authenticity help navigate health, addiction, and career challenges.The importance of building intentional communities like the Ultimate Girls Trip retreat.What stories from your life have shaped who you are today? Share your thoughts with us—we'd love to hear!  DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome back to Proof It's Possible! In this episode, we dive into the energy of spring as a metaphor for renewal and fresh beginnings—and why letting go of what no longer serves you is essential for growth, especially in business. We explore what it really means to evolve, both personally and professionally, and how to navigate change with intention and clarity. Tune in to hear:Why letting go of old habits is essential for growth.How automation can free up valuable time.Progress over perfection fosters a healthier mindset.Boundaries are important for maintaining focus and energy.What changes are you bringing in this Spring? Share your thoughts with us—we'd love to hear!  DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more infoFor More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome back to Proof It's Possible! In this episode, we dive into the powerful balance between gratitude and desire—and why giving yourself permission to want more isn't something to feel guilty about. We unpack the cultural narratives that often hold us back, especially as women, from embracing our full range of desires and dreams. Tune in to hear:Why gratitude should be the foundation, but wanting more is okay.Recognizing personal joy is essential in understanding what you truly want.Why it's important to challenge the narrative of 'good is good enough.'How desiring more can lead to greater opportunities and fulfillment.What would change if you gave yourself full permission to want more? Share your thoughts with us—we'd love to hear!  DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more infoFor More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome back to Proof It's Possible! In this episode, we dive into the power of storytelling in building a personal brand and growing a business. I, Dayle, sit down with storytelling coach Alex Street to explore how personal narratives can be the secret weapon in entrepreneurship. Alex shares his own journey—from the stage as an actor to the coaching world—and how he discovered the transformative impact of storytelling. Together, we discuss:Why storytelling is central to personal branding.How every entrepreneur has a unique story that can inspire and connect.The key role transformation plays in making your story compelling.Why clarity in your message helps build trust with your audience.If you've ever felt like you don't have a story to tell, this conversation will shift your mindset and give you practical tools to uncover your narrative. Plus, Alex shares exciting upcoming resources to help you sharpen your storytelling skills. What's one part of your story you've been hesitant to share? How could embracing that truth help you create deeper connections in your business and beyond? Share your thoughts with us—we'd love to hear!  DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!Connect with Alex StreetWebsiteInstagramFor More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome back to Proof It's Possible! In this episode, we dive into the challenges and rewards of balancing motherhood with entrepreneurship. Together, we discuss the societal pressures that often make mothers feel guilty about pursuing their dreams and explore how to break free from those expectations. We also emphasize the importance of setting a positive example for children, showing that it's possible to chase your ambitions while being a loving parent. Tune in as we discuss:Why you need to stop using your kids as an excuse to not do the thing.Don't let mom guilt dictate your life choices.Your happiness can coexist with being a great mom.Empower your children by showing them what's possible.How have you managed the balance between motherhood and entrepreneurship? What's one thing you can do today to take a step toward your dreams while showing your children what it means to follow your passions? Share your thoughts with us—we'd love to hear your journey! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info.For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome back to Proof It's Possible! In this episode, we dive into the journey of starting a podcast—sharing the challenges, fears, and unexpected rewards that come with putting your voice out into the world. We open up about our initial reluctance, the lessons we've learned along the way, and how building a podcasting community has been a game-changer. We discuss:Overcoming fears and self-doubt when starting something new.The surprising benefits of podcasting beyond just content creation.Monetization strategies and ways to make your podcast sustainable.The importance of sharing your voice and building connections.If you've ever considered starting a podcast but felt unsure about where to begin, this episode is for you! How has fear or self-doubt held you back from sharing your voice, and what's one step you could take today to move past it? We'd love to hear your thoughts! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info.For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome back to Proof It's Possible! In this episode, we dive deep into the concept of self-value, both personally and professionally. We both share our experiences balancing family responsibilities with self-care and discuss the importance of charging what you're worth in business. We also highlight the need for community support and feedback in recognizing your value. Tune in to hear how acknowledging your personal worth can impact your well-being and success! Understanding your value can differ in personal and professional life.Setting boundaries is crucial for self-care and personal value.It's important to charge what you're worth in business.Self-worth impacts how you feel about your work and life.How do you currently measure your self-worth, and in what ways could shifting that perspective impact your personal and professional life? We'd love to hear your thoughts! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome to Proof It's Possible! In this episode, we take you behind the scenes of our podcast journey. We dive into our personal stories, share the meaning behind our nicknames, reveal some of our guilty pleasures, and even discuss the weirdest things we've Googled. They also explore the idea of swapping lives with celebrities for a day and reflect on what that might look like. Tune in to hear:Our distinct roles in our podcasting dynamic.Nicknames can carry personal stories and childhood memories.Guilty pleasures often include binge-watching TV shows.Future aspirations include living in warm places with creature comforts.How would you spend a day in a celebrity's shoes? We'd love to hear your thoughts! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info.For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome to Proof It's Possible! In this episode, we dive into the powerful role networking plays in personal and professional growth. Come explore how the people we surround ourselves with shape our mindset, open doors to new opportunities, and help us achieve our dreams and goals. We emphasize the importance of expanding your network, both in-person and digitally, and how these connections can create a ripple effect in your life. Keep listening to discuss:Why your network significantly influences your net worth.Meaningful conversations are key to effective networking.Networking can lead to unexpected opportunities and friendships.Don't gatekeep your connections; share them to help others.How has the network you've built—both personally and professionally—shaped the opportunities and growth in your life, and what steps can you take today to expand that network further? We would love to discuss! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome to Proof It's Possible! In this episode, we dive into the contrasting leadership styles of kindness versus authoritarianism. Come explore the significance of understanding individual motivations, building trust, and the role of emotional intelligence in leadership. We emphasize how leaders can connect with their teams on a personal level, recognize different love languages, and create a positive work environment that encourages open communication and feedback. Keep listening to discuss:Why leadership styles can greatly impact workplace culture.Leaders should learn their team's love languages.Micromanagement can lead to decreased employee morale.Why Emotional maturity is crucial for effective leadership.Have you ever wondered if your leadership style is truly resonating with your team, or if it's time to rethink how you connect with others to foster trust and open communication? We would love to discuss! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome to Proof It's Possible! In this episode, we explore the themes of spiritual awakening and the potential arrogance that can come with personal growth. We are discussing how individuals who have undergone significant transformation can sometimes feel superior or judgmental towards others who are still on their journey. Let's highlight the importance of humility, the risks of pushing one's beliefs too aggressively, and the need for personal transformation to be a unique, individual experience. We also delve into control issues in relationships and how to navigate differing perspectives within personal connections. Tune in to explore:Why People often become judgmental after their own spiritual awakenings.How the idea of 'attraction over promotion' is crucial in personal growth.Understand why arrogance can stem from feeling enlightened compared to others.Why humility is essential in the journey of self-improvement.Have you ever found yourself judging others because of your own personal growth, and how do you balance humility with the desire to share your transformation with those around you? We would love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome to Proof It's Possible! In this episode, we dive into the common experience of feeling stuck in business and explore strategies to overcome it. We discuss the importance of surrounding yourself with the right people, the value of masterminds and community support, and how meaningful connections can drive both personal and professional growth. We emphasize that feeling stuck is a universal challenge, but seeking fresh perspectives and support can lead to breakthroughs. Tune in to hear:Why Masterminds provide valuable support and fresh perspectives.How networking is essential for business growth.Finding your people is crucial for personal and professional growth.How building connections can lead to unexpected opportunities.For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome to Proof It's Possible! In this episode, we explore the concept of identifying and understanding one's ideal client. We discuss the importance of knowing who your ideal client is, the red flags to look for in client relationships, and the significance of compatibility between the client and the service provider. We also touch on societal expectations, gender roles, and the empowerment of women in business. We emphasize the need for clarity in defining the ideal client and the role of marketing in establishing connections with them. Tune in to hear:Understanding why your ideal client is crucial for business success.Why client compatibility is essential for a smooth working relationship.How women often face societal pressures that affect their business decisions.Why building a connection with clients enhances trust and satisfaction.For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome to Proof It's Possible! In this episode, we discuss the concept of effort and its significance in various aspects of life, including relationships, business, and community. We also emphasize that effort counts twice, meaning that the act of trying is often more valuable than the outcome. Our conversation highlights the importance of recognizing and rewarding effort, sharing acts of kindness, and the transformative power of consistent effort in achieving success. We encourage you to adopt habits that foster community support and personal growth through small, meaningful actions. Tune in as we discuss:Recognizing others' efforts can strengthen relationships.How people often underestimate the impact of their efforts.In relationships, effort can lead to unexpected rewards.Transformative changes often start with small, daily actions.For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome back to Proof It's Possible! In this episode, we share our personal goals and themes for the upcoming year, reflecting on the importance of health, vibrancy, and creating meaningful experiences. We dive into what we're focusing on in 2025—Jamie with her overarching theme of ‘life,' emphasizing the value of building memories with loved ones, and Dayle with her focus on health, feeling vibrant, and thriving after overcoming health challenges. Tune in as we discuss:- Without good health, you can't do anything else. - What is the life you want to live?- Our word's or theme's for 2025.- Every decision of your life needs to lead back to this road.For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome back to Proof It's Possible! In this episode, we dive into the things we avoided in 2024 and discuss our intentions for 2025. We explore themes of personal growth, the challenges of learning new skills, the importance of asking for help, and the need for effective time management. We also touch on the struggles of marketing and business growth, as well as the significance of prioritizing health and well-being. Let's confront their own avoidance behaviors and set meaningful goals for 2025! Tune in as we talk about:Learning new skills and how it can be daunting but necessary for growth. Time management is crucial for balancing work and personal life.Prioritizing health and self-care is essential for overall well-being.Recognizing and confronting avoidance behaviors can lead to positive change.We would love to hear from you. DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! Here's to a year of alignment, purpose, and joy as we step into all the possibilities ahead. See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome back to Proof It's Possible! In this episode, we dive into the post-Christmas, pre-New Year transition—a time to reflect, reset, and prepare for what's to come. We explore how to declutter our spaces, minds, and lives, creating room for excitement and fresh opportunities. Let's embrace change and step into the new year with clarity and intention! Tune in as we talk about: Decluttering your physical space after the holidays and how this can make room for now opportunities and provide a sense of renewal. Why taking time to reflect on the past year, from what brought joy to what didn't work, is key to realigning and setting meaningful intentions for the future.Getting ready to make our 2025 vision boards.Creating lasting memories by focusing on meaningful experiences and fun family traditions over material gifts.We would love to hear how you're preparing to step into 2025. Let us know on Instagram @dayle_sheehan_designs & @jamiedfrancis! Here's to a year of alignment, purpose, and joy as we step into all the possibilities ahead. Happy New Year!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textJoin us for our last holiday-themed episode of 2024! We're discussing how businesses, big and small, have mastered this magical season. From the brilliance of Amazon to the charm of local Christmas markets, we explore how everyone can make the most of the holidays—whether you're shopping or strategizing for your business.Keep listening to hear us chat about: Creative holiday business strategies for entrepreneurs and how to leverage a seasonal market effectively.Businesses that have nailed the art of creating Christmas magic.How we strike balance between appreciating the value both big and small businesses bring to the table when it comes to gifting. Christmas is just around the corner and we couldn't be more excited! While this episode is on the business side of Christmas, we think there's so much more to the season than just gifts! What do you think? Do you have any special traditions or creative ways to celebrate? Share your thoughts with us over on Instagram @dayle_sheehan_designs & @jamiedfrancis or send us a message at proofitspossible.com. Happy holidays! For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome back to another festive episode of Proof It's Possible! This week, we're diving into the wonderful world of gift-giving. With the holidays around the corner, we're sharing our incredible gift ideas to take the guesswork out of your shopping. We've got gift ideas for everyone on your list, so you can focus on celebrating, not scrambling! Get cozy as we talk about:Fun and creative gift ideas for kids, preteens, and teens.Practical and thoughtful options for adults.Affordable gifts that don't skimp on thoughtfulness.Fresh party ideas for gift exchanges and festive gatherings.We hope this episode sparks joy and creativity for your holiday shopping! Do you have any unique gift ideas or traditions? We'd love to hear them! DM us @dayle_sheehan_designs & @jamiedfrancis on Instagram or send us a message at proofitspossible.com. Happy shopping, and we'll see you next week for more holiday fun!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textOn today's episode of Proof It's Possible, we're embracing the holiday spirit! Over the next three weeks, we're prepping our personal lives and businesses for a stress-free and successful Christmas season. If you're ready to snag some tips for managing your holiday hustle, stick around—this is the episode for you! We'll share strategies to help prepare you for a joyful holiday season, from planning magical family traditions to running your business smoothly through the chaos. Grab yourself a festive drink as you listen and hear more on:Creating a family-centered holiday season filled with traditions.The importance of setting healthy boundaries to keep stress in check.How to maintain balance between running a business and enjoying the holidays.Why staying grounded and making time for joy amidst the holiday hustle and bustle is the ultimate gift to yourself.We hope that this episode helps you navigate the holiday season with purpose and joy! Are you an early planner or a last-minute hustler? What are your holiday traditions? We want to know! Connect with us in our DMS @dayle_sheehan_designs & @jamiedfrancis on Instagram or message us at www.proofitspossible.com. If you enjoyed this episode, it would mean please leave us a rating and review!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome to Proof It's Possible! In this episode, we're tackling an intriguing challenge inspired by Undercover Billionaire. If you had just $100 to your name and no connections, how would you start a business? We explore creative ideas, share personal strategies, and reflect on the resourcefulness and resilience it takes to be an entrepreneur. Stay tuned for this fun and thought-provoking conversation as we talk about: Our take on the $100 challenge: brainstorming what we'd do to get our businesses started.Reflecting on our own entrepreneurial journeys and how every business begins with just an idea and a leap of faith.Why your most marketable skill isn't always your biggest passion—and that's okay.How resilience and reinvesting in your business are key to scaling, whether it's upgrading tools, improving skills, or finding ways to expand your reach.If you had $100 to your name, what business would you start and how would you do it? We'd love to hear your ideas! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis or send us a message at www.proofitspossible.com. Remember, every big success starts by taking the first step—trust the process and keep going! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWhy can some people naturally light up a room and effortlessly attract incredible opportunities, while others constantly face roadblocks? The answer to this dynamic often lies in the energy a person projects into the world. In today's episode of Proof It's Possible, we're talking all about the power of vibes and exploring how you can harness your unique energy to transform both your life and business. Keep listening as we discuss: How understanding your energy type can help you gain clarity on how to live in alignment with your true self.The way energy plays a huge role in business and why it's not just about your products or services, but the energy you bring to your brand that truly matters.Recognizing whether your energy is open or closed and the way this can impact others.The importance of identifying what revives your energy vs. what drains it so you can maintain high vibes. Being aware of what you are giving out to the world and how you can adapt your energy to navigate challenges, attract aligned opportunities, and uplift those around you.Are you living in alignment with yourself? We hope this episode inspires you to do some self-reflection so you can step into your power and start thriving in every area of your life. We would love to hear what you have to say about energy and vibes! Tell us your thoughts and experiences on Instagram @dayle_sheehan_designs and @jamiedfrancisor send us a message at www.proofitspossible.com! If you enjoyed this episode, please share it with a friend or leave a review - it means so much to us!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textHave you ever faced a decision where every option felt unappealing? On today's episode of Proof It's Possible, we're diving into a term we sisters coined: “The Nicest of the Uglies”. Choosing the best of the worst is something we've all done, whether it's picking a less-than-ideal job, settling for a partner who doesn't quite fit, or buying a piece of clothing that's just okay. Sometimes, these decisions feel necessary, but at other times, they can steer you away from what you really want. So how do we navigate these choices and avoid settling for less than we deserve? Stay tuned to hear more about: Knowing when settling is necessary and when it's not.How settling for ‘the nicest of the uglies' can derail you from your true desires.Money as a driver of compromise and why choosing the cheapest or most convenient option can end up costing us more in the long run, whether it's our happiness, time, or peace of mind.The power of adopting an abundance mindset and how it can enable us to take leaps of faith and hold out for what we really want.Have you ever found yourself picking the nicest of the uglies? We'd love to hear your stories! Connect with us on Instagram @dayle_sheehan_designs & @jamiedfrancis and let us know about your experiences. Let's empower one another to know our worth; it's time to start trusting in what you truly want and believing that you deserve it! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textMany of us perceive wealth as something tied to a bank account, but are those numbers really what bring happiness? While money is one part of being wealthy, we think the concept goes far beyond finances. Today on Proof It's Possible, we're reimagining abundance and exploring how wealth shows up in every corner of our lives, from small, daily joys, to the significant goals and experiences we strive towards. Keep listening as we talk about:Our definitions of wealth and the elements we believe constitute a wealthy life.The importance of making time for joy and play, prioritizing activities that are meaningful and fulfilling.The power of small moments and how cultivating joy and gratitude for the little things can turn the ordinary into something extraordinary.  Reframing your relationship with money as more than just a means to an end—it's a tool for creating opportunities, reducing stress, and designing a life of peace and freedom.How meaningful work that ignites passion and purpose can be just as valuable as financial gains in your entrepreneurial journey.  We hope that this episode inspires you to manifest more wealth and abundance in your life! If you could create a life of limitless abundance, what would it look like? Let's keep the conversation going—share your thoughts with us on our socials or send us a message at www.proofitspossible.com. Let's step into a richer, fuller life together!  This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textGet to know us even better in today's episode of Proof It's Possible! Join us as we have a relaxed, sisterly chat and dive into all things about life. We're sharing some unexpected, personal truths and surprising each other with our answers, making this a fun and cozy conversation. Grab a warm drink and keep listening to hear about: The most impactful decisions of our lives.Our childhood aspirations.The actions that have helped us grow as people and in business. Our favourite movies.What we would do if we won the lottery.We love chatting and sharing things with you! If you enjoyed this episode, we want to know! Reach out to us at @dayle_sheehan_designs & @jamiedfrancis on Instagram or send us a message at proofitspossible.com.  his episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textOn today's episode of Proof It's Possible, Dayle sits down with a very special guest, Cobi Dion, the founder and visionary behind Sonder Society. Based in Calgary, Sonder Society hosts sober events that foster community and connection. Join us and get inspired as we hear about Cobi's journey, from choosing sobriety to creating a business that offers a safe space for those seeking an alcohol-free life.  Stay tuned to hear more on:Cobi's personal journey with sobriety and how it became the catalyst for major growth and change, as well as the birth of Sonder Society.   The struggles of imposter syndrome in  entrepreneurship and how Cobi pushes through.The ways Cobi is fostering community through sober events and her vision to expand Sonder's reach.  The best and worst parts of being a business owner, Cobi's motivation behind chasing her dreams, and how she stays accountable in her entrepreneurial journey.We are so excited to share this inspiring episode with you! Cobi's story is proof that when you take control of your life and pursue what truly matters to you, incredible things can happen. Whether you're on a sober journey, launching a business, or simply seeking more fulfillment, remember that every challenge is an opportunity for growth. Connect with Cobi and learn more about Sonder Society:Instagram: @sonder_society_coWebsite: www.sondersocietyco.comThis episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textIt's time for some honest self-reflection because we're diving deep into a topic that touches all of us: rejection. Whether it's in love, work, or everyday situations, rejection can sting, leading us to question our worth and spiral in self-doubt. It's natural to feel like it's a personal blow, but what if rejection is actually serving us? Today on Proof It's Possible, we're breaking down how to shift your mindset around rejection and start using it as a powerful tool for growth. Join us as we talk about:How rejection can protect you from going down the wrong path, even when it feels painful.Our personal experiences with rejection and the insights we've gained from them.Why rejection doesn't have to feel so personal and how reframing past experiences can help set us up for success in the present and future.  The importance of trusting the universe and its timing and how this trust can lead you to the things that are truly right for you.Learning to recognize and honor your boundaries instead of bending them when faced with rejection.It's time to change your perspective and gain back your power! Remember, every rejection is redirection, guiding you toward something greater. We'd love to keep this conversation going! What's your experience with rejection? What have you learnt from the rejections in your life? DM us @dayle_sheehan_designs & @jamiedfrancis on Instagram or send us a message at proofitspossible.com with your thoughts.This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWe get it—life can be hard, and when problems arise, it's easy to slip into a victim mindset and feel helpless against our circumstances. But what if every setback could be an invitation to dig deeper and understand ourselves more fully? Today on Proof It's Possible, we're taking accountability for our lives and getting personal about what it means to investigate and evolve. If you're tired of feeling like life is happening to you, this episode is your call to action. Stay tuned as we talk about: Our personal experiences with using self-investigation and the strategies we've used to break away from victimhood.How investigating your pain points can help you break free from detrimental patterns and make you a stronger, more capable person.Why listening to your intuition can help you spot red flags before they become bigger problems.Ways to start looking at life's challenges as lessons rather than setbacks and why this way of thinking can set you up for success in all areas of life.It's time to take control of your life!  DM us on social media @dayle_sheehan_designs & @jamiedfrancis with your thoughts and let us know how you're turning your hardships into opportunities. We're all in this together! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome to this next episode of Proof It's Possible!  We're thrilled to welcome special guest Mindy Crawford, a human design expert. Mindy has dedicated her life to helping people uncover how to align with their natural energy and reconnect with their true selves. Today, she's here to share how human design can help you move through life with clarity, confidence, and intuition.  If you find yourself constantly wondering about the big questions in life, then this episode is for you. Get cozy with us as we chat about:What human design is and how it can help you make big decisions in alignment with your true self.Mindy's personal journey into human design.  The different energy types and how they shape the way you're meant to show up in the world.How to trust your intuition, recognize aligned opportunities, and let go of the “shoulds” in life.Using human design to jumpstart your business and align your personal life for greater success.It's time to achieve your dreams and live as your most authentic self!  Do you know your human design?  Connect with Mindy on her socials to learn more. Follow her @MindyCrawfordHumanDesign!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textEntrepreneurs are required to wear so many different hats and all too often, we forget about the driving force that pushes us to scale our business and grow: dreaming. In today's episode of Proof It's Possible, we're chatting all about the challenges of being a founder, especially the balancing act of channelling multiple roles while trying to maintain focus on the bigger picture. We get it - your business is your baby and relinquishing that control isn't easy. If you're finding yourself bogged down by doing all the small tasks in your business, then this is your sign to let go. Tune in to hear more about: How being too busy can hinder your business growth by leaving little room for dreaming and big-picture thinking.The importance of trusting others to handle tasks that are keeping you from working in your zone of genius.Why you shouldn't cling to control and how to offload tasks to the right people.Getting comfortable with discomfort as a signal that you're moving in the right direction.Tips for identifying the tasks you can (and should) delegate to scale your business.It's time to embrace a growth mindset and embody your true role as CEO. What roles do you struggle to let go of? Have you hired someone to take on some of your workload? What was your experience? Tell us over instagram and let's connect in the DMs @dayle_sheehan_designs & @jamiedfrancis! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textIn this episode, we're diving deep into the world of sales. If you're an entrepreneur, you know that selling is your business. In today's day and age, marketing yourself can take countless forms, but the road to success is often lined with limiting beliefs that we need to dodge. Don't let fear stop you from reaching your fullest potential - selling actually might be simpler than you think!  Keep listening to hear more about:How selling yourself as an adult isn't so different from childhood selling experiences. The importance of confidence, consistency, and market clarity.Identifying the mental barriers that hold you back in sales and how to overcome them. Understanding how to emotionally detach from the word "no" and use each rejection as a learning experience.What are your biggest setbacks to selling? It's time to get out your journal, uncover your doubts and break those limiting beliefs. Tell us in the DMs what you learn about yourself - we want to know!  This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textWelcome to today's episode, where Dayle sits down with Ciara Halsted, a powerhouse entrepreneur and founder of Ciara Lee Collective and Unity Collective. Ciara has spent over sixteen years in the beauty industry, dedicated to growing alongside other women and creating authentic, loving spaces for women to feel their most beautiful and empowered.In this episode, she shares her insights on business, personal growth, and how to build yourself as a new entrepreneur. Get ready to gain some amazing insights on:Advice for new entrepreneurs and how to protect and nurture your dreams so they can flourish.The importance of surrounding yourself with like-minded individuals who support your journey.Why taking the first step is the hardest part of starting a new business venture and how to push past perfectionism and limiting beliefs.  How to navigate the chaos of life and business while embracing flexibility and releasing self-judgment.The power of vulnerability in business and how creating an authentic, open space can help connect with clients and build long-lasting relationships.We hope this episode inspires you to take the big leap toward achieving your dreams! Let's continue building amazing and supportive communities together - connect with us on Instagram and tell us about your business. If you found this episode helpful, don't forget to share it with your business bestie!  Follow Ciara here:Ciara Lee Collective InstagramThis episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textLiving a 10/10 life isn't just about ticking off goals or following someone else's roadmap to success. It's a mindset that enables you to craft a life that feels truly fulfilling, balanced, and purpose-driven. But what does that look like and how do you get there? Today on Proof It's Possible, we're diving into what it means to live a 10/10 life and how you can start making it your reality. What brings one person joy might not do the same for another, and that's okay. The important thing is to identify the areas of your life that matter most and focus on nurturing them. It's about listening to your gut, pushing past fear, and believing that you deserve the things you want. Keep listening to learn more about:What living a 10/10 life means to us and which questions you should be asking yourself to determine what living a 10/10 life means to you.The importance of prioritizing the things that matter most to you and saying no to things that don't align with your values and goals. How stepping out of your comfort zone and trusting your instincts can help you embrace growth,  take the right kinds of risks, and overcome fears.Breaking down the limiting beliefs about money, success, and fulfillment that we've all been conditioned to believe.Adopting an abundance mindset and how it can empower you to live joyfully, hone your true power, and give back more. We know that you're deserving and capable of shooting for the stars and achieving a life that you want to be living. What's on your 10/10 list? We want to know! Tell us over Instagram and connect with us in the DMs @dayle_sheehan_designs & @jamiedfrancis or message us at proofitspoossible.com!This episode is sponsored by our Ultimate Girls Trip! Go to www.proofitspossible.com for more information!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a textMarketing yourself online in order to earn some extra income has never been more accessible, but is the commitment worth it? Today on Proof It's Possible, we're talking all about the ups and downs of starting a side hustle. Becoming a business owner might seem like a daunting idea, especially if you've already got a lot going on, but if you're dedicated to the process, it could be your best bet to the freedom you're craving. Stay tuned to hear more about:Our thoughts on side hustles and whether we think they are worth pursuing.Ideas on how you can incorporate a new business into your already busy life. Navigating the learning curve of becoming an entrepreneur and how to determine if taking on such a demanding and multifaceted role is for you.The importance of consistency, believing in yourself, and staying committed through any backlash or negative feedback you may receive.How the process of building something from the ground up can be an empowering and transformative journey that allows you to break out of your routines and uncover so much about yourself.Are you ready to take the leap into greater personal and financial freedom? We believe in you! Connect with us on Instagram and share your side hustle with us. Let's build up our communities and support each other!This episode is sponsored by our Ultimate Girls Trip! Go to www.proofitspossible.com for more information!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.Have you ever felt stuck when making a decision? From small day-to-day choices, to the much bigger things, (think ones like: “Should I marry this person??”) we are constantly faced with a multitude of options and pathways. In today's episode of Proof It's Possible, we're discussing how the decisions we make have a major impact on the way we feel and the direction of our lives. Ultimately, who we become and where we go in life all stems from where we decide to place our energy. Tune in to hear more about:Which decisions we think are the most important in life.How the little decisions you make over time can lead to either huge growth, or stagnation.Who you choose to surround yourself with can alter who you become and your ability to achieve your goals.The importance of investing in yourself, and how personal investments can transform your life by laying the foundation for growth, fulfillment, and success.Embracing challenges as growth opportunities and learning to overcome the fear of making the wrong decision.It's time for you to own your power and steer your life toward the changes you envision! What strategies do you use to ensure that your decisions align with your long-term goals and values? We want to know!  Tell us over instagram and let's connect in our DM's @dayle_sheehan_designs & @jamiedfrancis! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.A few weeks ago we were lucky enough to get together for some quality girl-chat time with our good friends Kristina Bartold and Staci Millard, who also happen to have their own incredible podcasts, Community and Small Business School! So in classic podcast host fashion while waiting for our winery reservation, we decided to record an impromptu podcast episode together! Join us for this energetic episode you will definitely want to grab a glass of wine for, as we chat about each of our experiences with podcasting, what it has brought us and ultimately how we always bring it back to opportunity, community and connection! Tune in to hear more on:• What podcasting has done for our personal brands and has given us in terms of community.• Do we listen to our own episodes back and should we? • Our best highlights and surprises from podcasting thus far!• Sharing our podcasting secrets: Batch recording vs. weekly recording.• Each of our best pieces of business advice. We are grateful to have spent this time with these amazing ladies and of course with you, our delightful listeners! Go show their own podcasts some love with the links below! Should we do more episodes on the podcasting process, or is there a topic you'd like us to cover in the future? Shoot us a message on Instagram at @dayle_sheehan_designs & @jamiedfrancis! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!Kristina's Links:Community Podcast Instagram LinkedIn Staci's Link's:The Small Business School PodcastInstagramWebsiteFor More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.We are so excited to be celebrating a major win for us, and that is reaching one full year of episodes for this podcast, Proof It's Possible! So in this episode we are giving ourselves a little pat on the back for reaching this milestone, sharing our gratitude and reflecting on this journey so far. Commitment and consistency with particular new goals can be difficult, but we are so happy to have stuck with this and want to continue building this community! So listen in to hear us discuss:• Why why a lot of podcasts don't make it this far.• The hardest part about having a podcast for us.• What our own work routines and structures are like as entrepreneurs and small business owners.• This podcast is proof that consistency is possible (especially if you want to start a podcast too!)We are so thankful for your continued support and we LOVE when you DM us your thoughts on the episode or when you share that you're listening on socials! You have no idea what this means to us and we hope you stick around for another amazing year of fun, chatty, sisterly conversations! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.We are delighted to bring you another one of our favourite past episodes! What if we told you that looking good mattered? Today on Proof It's Possible we are chatting about how looking nice, whatever your definition of that may be, changes how you feel and show up in the world! This topic is a fun one, but there is also a balance between how dressing to feel like your best self can impact your mental health and more! So tune in to hear about:• The way you present yourself on the outside really reflects how you feel about yourself on the inside.• It's not just about “looking good”, but choosing to do things that make you feel amazing so you don't miss or turn down opportunities to live the life you want.• Getting ready non-negotiables and our personal go-to “uniforms.” We want to hear from you! What do you love wearing and do you rock a self proclaimed uniform? Does how you present yourself to others matter to you? Share it with us on socials!If you enjoyed this episode, we would also love it if you could leave us a review or rating!For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.What better way to get into the summer heat than with a replay of one of our rapid fire episodes! Today, we want you to get to know us a little better and learn some interesting things you might not have known before! We hope you take the time to answer these questions yourself or with girlfriends! What's your favourite lazy girl dinner? Do you make your bed everyday, or have a hidden talent? Without giving too much away, here are a few of the other things you can expect to hear about and more: • Our biggest childhood fears and our favourite (and least favourite!) subjects in school.• Things we regret spending money on.• Which one of us is a night owl and which one is a morning person. Any guesses?We had so much fun recording this episode and we hope you enjoyed getting to know us more! We'd love to do an episode like this again, so if you have any questions for us, send them over our way in our DM's and we'll be sure to answer them next time!This episode is sponsored by our Ultimate Girls Trip! Did you hear we are hosting our second one September 23-26th in Scottsdale AZ! Snatch our last available spots or be the first to know and get on the waitlist for future events by clicking here, or connect with us on socials @dayle_sheehan_designs & @jamiedfrancis! We can not wait to grow, laugh and dream even bigger this year, and we hope to see you there! For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.Today on Proof It's Possible, we are bringing you a replay of this particular episode because we are so excited to announce we are hosting our second Ultimate Girls Trip September 23-26th in Scottsdale, Arizona! We only have a few spots left and would LOVE for you to join us!If you've been with us since the beginning of this podcast, you'll know that this topic is one of our favourites and has always been at the center of our coffee chats! If you didn't get the chance to listen to this episode when it was first released, you are definitely going to have to tune in to hear all the juicy details about what our Ultimate Girls Trips are and more about:• The passion behind why we wanted to create this and what we wanted to achieve.• How we are crafting the perfect combo of all the things we love and want out of a trip, with a little business strategy thrown in the mix.• How YOU can join us on this amazing trip!• Will we have more planned for the future?Join us for our second trip or be the first to know and get on the waitlist for future events by clicking here or connect with us on socials @dayle_sheehan_designs & @jamiedfrancis! We can not wait to grow, laugh and dream even bigger this year, and we hope to see you there! For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.Today on Proof It's Possible, we are sharing the advice we needed when we first started our businesses, along with a few lessons we each had to learn the hard way. Whether you are a new or seasoned entrepreneur, we hope this episode gives you some food for thought to reflect on your past years in business or provides some new perspectives on how you can improve or pivot when it comes to your area of expertise and more! Have a listen as we chat about:Assuming you can't afford to outsource in your business while never inquiring about the cost.Knowing that trusting your gut is a muscle you have to work at.Gaining the confidence to charge your worth and eliminating “desperate energy.”Taking the time to put good out into the world by supporting and serving others.Should you niche down and focus on learning one skill?We would love to hear from you! Where are you in your entrepreneurial journey? Are you new or have been in the game for a long time? What are things you needed to hear and what are your biggest takeaways? Reach out to us at @dayle_sheehan_designs & @jamiedfrancis or leave a comment on our youtube channel! For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.There is a myth that many people are being sold lately, and we've noticed it frequently keeps coming up in the small business and entrepreneurial realm. That lie would be that you can just start a business, not really put much work into it and magically make millions. From both of our many years of experience with entrepreneurship, we are here to tell you that's not the truth, why we think people might believe this and 2 sides of the coin when it comes to running a business yourself. Tune in to hear more on:Being an entrepreneur means putting in the work in all areas, being in your “bootstraps” phase and not being able to delegate right away.The radical responsibility that comes with being in charge of the good, and sometimes bad, parts that happen within your business.Customer service isn't as big of a focus as it used to be.How instagram has glorified entrepreneurship without giving all the facts.Starting a business is worth it, but we hope you go into it expecting to do the work in order to get your desired results! We would love to know about your entrepreneurial journey- was it the same as what you expected going into it? Or are you about to embark on that path now? Share your thoughts on our instagram accounts @dayle_sheehan_designs & @jamiedfrancis or leave a comment on our youtube channel! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.Today on Proof It's Possible, we are covering the topic: what makes you buy from someone? Whether it be a program, product or service, we are breaking down the key factors that actually make us want to purchase something, along with our biggest marketing pet peeves that often lead to us putting our wallets away! These are great tips if you are an entrepreneur or small business owner looking to understand your client's perspective and increase sales! Join us to hear more in depth about:Proof that the business owner and other people have tried it for themselves with good reviews.Marketing advice for using your name and face on your business' social media.Not having your content only being about ads and selling. Being transparent with your customers on price and location.Eliminating barriers to make it easier for people to buy from you.What are some reasons you do or don't buy from someone? Tell us over instagram and let's connect in the DMs @dayle_sheehan_designs & @jamiedfrancis! This episode is sponsored by our Ultimate Girls Trip! Go to www.proofitspossible.com for more information!For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.As entrepreneurs and business owners, the lines between collaboration and competition can get a little bit blurry, especially when it comes to friends, family and other people in your community or network interested in either using your services or looking for advice to start their own. Today on Proof It's Possible we are breaking down what we believe is the difference between the two and what to look for when handling various situations like this on your own. Tune in for more on:• What happens when you are doing great in your business and someone asks “I want to do exactly what you are doing, can you provide me with your process, program, ideas, etc?”• The clear distinction between collaboration and competition.• When to consider that you might be in the market to sell your business model or create a program.• Tips for encountering people who don't want to pay for your services, but will happily ask for your intellectual property for free repeatedly.  • Setting boundaries and knowing your worth and value. Have you ever been in a situation where you felt like it was more competition than a collaboration? How did you handle it? Let us know in our DMs, we would love to connect with you!This episode is sponsored by our Ultimate Girls Trip! Go to www.proofitspossible.com for more information! For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Send us a Text Message.Have you ever thought about how closely your health is in alignment with the success of your business? Today we are talking all about how your personal health can be a reflection of how well you are doing in your business and vice versa! As entrepreneurs we can have good and bad seasons of health on all sides, so let's encourage and support each other wherever we might be! Tune in as we chat more about:• Bringing it back to the question “Is how you do one thing how you do everything?”• We all have a personal scale for how “good” we are doing. • It's hard to get back into a healthy routine or habit once you get out of it.• Being in a season of wanting to simplify work processes, looking at what's not working and how handing things off or outsourcing can help. • Looking at health in 3 different ways and areas in your life.• Food habits and grocery shopping.  We want to hear from you over on Instagram @dayle_sheehan_designs & @jamiedfrancis! How has your health affected your business positively or negatively, and what habits do you do or care about in both?   This episode is sponsored by our Ultimate Girls Trip! Go to www.proofitspossible.com for more information! For More Information:• Proof It's Possible WebsiteDayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website