Shelf Help with Tracy and Amanda

This episode finds the Shelf Help gals figuring out their attachment style (and the problems that come with it!).  In Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love, authors Levine and Heller discuss three simple attachments styles with some very complex origins. Will our hosts discover they're anxious, avoidant, or unimpressed with attachment theory and its implications? Tune in to find out!______________________________________________Ready to ditch the guilt & fear and live out your crazy big dream? Sign up to receive Tracy's free guide: Your Permission Slip to Shine!    Simply click here to get started!

This time Tracy and Amanda take on Springboard:  Launching Your Personal Search for Success by Wharton Professor G. Richard Shell. In his book, Shell poses two questions for his readers to ponder: “What is success to me?” and “How will I achieve it?”  Do the Shelf Helpers find that the author has achieved success with this book, or do they recommend he put on the brakes? (*Spoiler alert, the reviews are mixed!) Listen in to learn more!_______________________________________________Ready to ditch the guilt & fear and live out your crazy big dream? Sign up to receive Tracy's free guide: Your Permission Slip to Shine!    Simply click here to get started!

In this episode, Tracy and Amanda talk with Ta-Kisha Jones, contributing author in the book, And Here I Stand: A Collaboration of Courage, about her chapter: "Real Talk - Real Healing".  Listen in as Ta-Kisha, a creative healer, health and wellness coach, and public health professional, explains her unique approach to healing. ______________________________________________Learn more about Ta-Kisha Jones' coaching, creative healing, and other services here: MpoweredtobEFollow Ta-Kisha Jones on  Facebook :)Ready to ditch the guilt & fear and live out your crazy big dream? Sign up to receive Tracy's free guide: Your Permission Slip to Shine!  

This episode, the Shelf Helpers take on Ryan Serhant's Big Money Energy: How to Rule at Work, Dominate at Life, and Make Millions. Serhant is known for his reality TV work on Bravo's Million Dollar Listing: New York, and in his book he offers his take on how to stand out and be successful. Are his ideas worth a million or do the gals end up wanting to list with another author? Tune in to find out! _____________________________________________Click here for the TikTok of the Polar Night Amanda mentioned! Ready to ditch the guilt & fear and live out your crazy big dream? Sign up to receive Tracy's free guide: Your Permission Slip to Shine!    Simply click here to get started!

The Shelf Helpers bring in local author and Christian Business Coach Laura Croce to discuss her newest book project: Becoming an Unstoppable Woman.  Laura has great insight into the business and investing world and isn't one to follow the herd.Tune in to see what Laura and this book is all about!__________________________________Find Laura's book, Becoming an Unstoppable Woman, here: https://laura.sherisesstudios.com/Learn more about Laura Croce Christian Business Coaching: https://lauracroce.com/Ready to ditch the guilt & fear and live out your crazy big dream? Sign up to receive Tracy's free guide: Your Permission Slip to Shine!    Simply click here to get started!

Tracy and Amanda take a more visual trip down Self Help Lane to The Crossroads of Should and Must: Find and Follow Your Passion,  a recommendation by none other than Producer Shannon.Will the gals be able to find their way or be left in the middle of the street looking for directions? Tune in to find out!**Update to Amanda's search for dirt on author Elle Luna (if that's even her real name) -  no tea to report! which means this is surely a cover for something ;)____________________________Ready to ditch the guilt & fear and live out your crazy big dream? Sign up to receive Tracy's free guide: Your Permission Slip to Shine!    Simply click here to get started!Follow Amanda's blog about her brewery in progress on the Darkroom Brewing Company's website here:)

In this episode, the Shelf Helpers meet Tara Schuster and her book: Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There. Schuster was the VP of Talent and Development at Comedy Central who started out by cleaning the office coffee maker there and working her way up to the top. This book is sure to ruffle some feathers, so tune in to find out if Tracy and Amanda were rattled or regaled by this very honest approach to the self help journey.The next round of the Shine On! Group + Coaching Program begins soon! Learn more here.Ready to ditch the guilt & fear and live out your crazy big dream? Sign up to receive Tracy's guide: Your Permission Slip to Shine!  It's FREE and will be delivered straight to your inbox.  Simply click here to get started!Follow Amanda's blog about her brewery in progress on the Darkroom Brewing Company's website here:)

Tracy and Amanda are back after a fur-filled mini break to tackle the 80s classic: Feel the Fear and Do It Anyway by Susan Jeffers, Ph.D.  If you've ever felt fear and anxiety before a big decision or crossroads in your life, fear not!  Or actually, just go ahead and fear, as Jeffers suggests. Does this book make self help sense or does it leave the gals shaking in their boots? Tune in to find out!Ready to ditch the guilt & fear and live out your crazy big dream? Sign up to receive Tracy's guide: Your Permission Slip to Shine!  It's FREE and will be delivered straight to your inbox.  Simply click here to get started!Follow Amanda's blog about her brewery in progress on the Darkroom Brewing Company's website here:)

On this episode, Tracy and Amanda work through all (most) of the 66 principles as laid out in Jack Canfield's book, The Success Principles. From belief work to visualization to owning your mistakes, Canfield claims to be able to get you from where you are to where you want to be. Does his success map lead the gals to a chef's kiss, or do they get lost along the way?Tune in to find out!________________________________________________Ready to ditch the guilt & fear and live out your crazy big dream? Sign up to receive Tracy's guide: Your Permission Slip to Shine!  It's FREE and will be delivered straight to your inbox.  Simply click here to get started!Follow Amanda's blog about her brewery in progress on the Darkroom Brewing Company's website here:)

Tracy and Amanda head out on a spiritual journey to reconnect with their inner artist with Julia Cameron as their guide.  In her book, The Artist's Way: A Spiritual Path To Higher Creativity, Julia takes readers on a 12 week path to healing their creativity.  Everyone has creativity, not just writers and artists, and can benefit from working on their own creativeness, claims the author.Is The Artist's Way one you should take?  Tune in to find out!__________________________________________________________Find Amanda's essay that was discussed in this show here.Ready to ditch the guilt & fear and live out your crazy big dream? Sign up to receive Tracy's guide: Your Permission Slip to Shine!  It's FREE and will be delivered straight to your inbox.  Simply click here to get started!

This week, the Shelf Helpers review OG self help author Anthony Robbins' Awaken the Giant Within.  Are you ready to walk on fire for the life you've always wanted?  Can Tony's sometimes sound, sometimes wacky, advice get you there?  Tune in to find out!*Follow up from the show: In 2018 Jen Sincero and Tony Robbins attended the Power of Success speaking event , which was right after Robbins stuck his foot in his mouth and ragged on the #metoo movement.  Sincero caught a lot of flack on social media for advertising she'd be appearing with TR. Then in 2019, 9 women accused Robbins of sexual misconduct, and BuzzFeed of all reputable news outlets, led the media charge against him.  Nothing appears to have stuck, and Tony was headlining speaking events as of 2020.____________Ready to ditch the guilt & fear and live out your crazy big dream? Sign up to receive Tracy's guide: Your Permission Slip to Shine!  It's FREE and will be delivered straight to your inbox.  Simply click here to get started!Follow Amanda's blog about her brewery in progress on the Darkroom Brewing Company's website here:)

The Self Help Connoisseurs are back with a look at Susan Cain's Quiet: The Power of Introverts in a World that Can't Stop Talking. In this book, Cain suggests the Western world favors the extrovert, the louder more brazen brethren to the quiet introvert, but that introverts have a lot to offer if they only would unlock their own strengths and learn how to play them. Does Cain's claims hold any weight, or is she just making a lot of noise?Tune in to find out!Ready to ditch the guilt & fear and live out your crazy big dream? Sign up to receive Tracy's guide: Your Permission Slip to Shine! It's FREE and will be delivered straight to your inbox. Simply click here to get started!Follow Amanda's blog about her brewery in progress on the Darkroom Brewing Company's website here:)

Welcome to Season 3, Shelf Helpers! Tracy and Amanda pay homage to their favorite self help author Jen Sincero in her newest book: Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick. Does this live up to Jen's usual amazingness, or is it refried habit advice? Tune in to find out!Ready to ditch the guilt & fear and live out your crazy big dream? Sign up to receive Tracy's guide: Your Permission Slip to Shine! It's FREE and will be delivered straight to your inbox. Simply click here to get started!Follow Amanda's blog about her brewery in progress on the Darkroom Brewing Company's website here:)

This week, the Shelf Helpers check out Glennon Doyle's Untamed, an insightful memoir from a former religious writer and mommy blogger turned "untamed". The premise: people in today's society are taught to remain in cages like zoo animals (jobs we hate, religions we don't fully believe, relationships that don't feel whole, etc) and if we only follow our yearnings for the open fields beyond the fencing, that's when true life begins. Our options: remain safe and fed in our cages or really go for it while shocking society as a whole with our truths. Is Untamed all that untame? Tune in and find out if our hosts are G-D Cheetahs!Click here to learn more about life coaching with Tracy. Sign up for Tracy's Newsletter!Follow Amanda's blog about her brewery in progress on the Darkroom Brewing Company's website:)Join us on Facebook!

This week, the shelf helpers explore Andrew Kap's The Last Law of Attraction Book You'll Ever Need to Read. Is it really the last book you'll need? Is it too "out there", even for Law of Attraction Books? Why is the title so darn long? Tune in to find out the answers to these questions and more!Click here to learn more about working with a life coach.Sign up for Tracy's Newsletter!Follow Amanda's blog about her brewery in progress on the Darkroom Brewing Company's website:)Join us on Facebook!

Tracy and Amanda are back this time looking at the famous concept of Love Languages from the book: The Five Love Languages: How to Express Heartfelt Commitment to Your Mate by Gary Chapman. Does this book leave the shelf helpers feeling the love or will they be lost in translation? Tune in to find out!Find your love language here!Click here to learn more about working with a life coach.Sign up for Tracy's Newsletter!Follow Amanda's blog about her brewery in progress on the Darkroom Brewing Company's website:)Join us on Facebook!

This episode is part 2 in exploring Dr. Rick Hanson and his approach to achieving a Buddha Brain. Join Tracy and Amanda as they review Just One Thing: Developing a Buddha Brain One Simple Practice at a Time. Did Rick's practical tips work on their lizard brains? Tune in to find out!____________Find us on Facebook!Interested in joining Tracy's new group? More info here!Sign up for Tracy's Newsletter!Follow Amanda's blog about her brewery in progress on the Darkroom Brewing Company's website:)Join us on Facebook!

This week, Tracy and Amanda explore smarty pants Rick Hansons' Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom, and received an unexpected education in brain anatomy. Tune in to see if this book requires an additional degree in psychology, or if it's just right to understanding the science of zen.Click here to learn more about working with a life coach.Sign up for Tracy's Newsletter!Follow Amanda's blog about her brewery in progress on the Darkroom Brewing Company's website:)Join us on Facebook!

Welcome back, shelf-helpers! Tracy and Amanda embark on the famous path laid out by Elizabeth Gilbert in Eat, Pray, Love. Listeners have already met Gilbert in the review for Big Magic, so the gals are going to travel the world and see if there are any self-help lessons along the way (other than the green light to eat all the pizza in Italy).Join us on Facebook!https://www.facebook.com/ShelfHelpwithTracyandAmanda/For life coaching tips and inspiration, sign up for Tracy's complimentary newsletter, Reflections from the Lake: https://movingforwardcoaching.com/newsletter/Follow Amanda's blog about her brewery in progress on the Darkroom Brewing Company's website:https://www.darkroombrewingco.com/

Tracy and Amanda talk with Leadership Coach Tracy Bianco on her book The Checklist Life. Listen in as "Author Tracy" speaks candidly about how she broke free from society's prescribed checklist of obligations to live a more authentic life. Are you a box-checker too?Tracy Bianco's book, The Checklist Life: Breaking Free From a Life of Obligations is available now on Amazon: https://tracybianco.com/the-checklist-life/Join us on Facebook!https://www.facebook.com/ShelfHelpwithTracyandAmanda/For life coaching tips and inspiration, sign up for Tracy's complimentary newsletter, Reflections from the Lake: https://movingforwardcoaching.com/newsletter/Follow Amanda's blog about her brewery in progress on the Darkroom Brewing Company's website:https://www.darkroombrewingco.com/

In this episode, Tracy and Amanda review She Means Business by Carrie Green. Tune in to hear what the shelf helpers think about the author’s unique approach to entrepreneurship and the way to do business!Join us on Facebook!https://www.facebook.com/ShelfHelpwithTracyandAmanda/For life coaching tips and inspiration, sign up for Tracy's complimentary newsletter, Reflections from the Lake: https://movingforwardcoaching.com/newsletter/Follow Amanda's blog about her brewery in progress on the Darkroom Brewing Company's website:https://www.darkroombrewingco.com/

Tracy and Amanda embrace Big Magic by Elizabeth Gilbert, and place it high on the shelf alongside their hero Jen Sincero's badass books. Is this trickster magic, or is it for reals?Join us on Facebook!https://www.facebook.com/ShelfHelpwithTracyandAmanda/For life coaching tips and inspiration, sign up for Tracy's complimentary newsletter, Reflections from the Lake: https://movingforwardcoaching.com/newsletter/Follow Amanda's blog about her brewery in progress on the Darkroom Brewing Company's website:https://www.darkroombrewingco.com/

In this episode, Tracy and Amanda review “The Sacred Enneagram” by Chris Heuertz and outline the nine Enneagram types, including their own. Tune in to see if the shelf helpers share the author’s sentiments that the Enneagram is “a sacred map to the soul.”You can check out Brene Brown's Podcast, Unlocking Us, here: https://brenebrown.com/unlockingus/Join us on Facebook!https://www.facebook.com/ShelfHelpwithTracyandAmanda/For life coaching tips and inspiration, sign up for Tracy's complimentary newsletter, Reflections from the Lake: https://movingforwardcoaching.com/newsletter/

In this special Shelf Help episode, Tracy and Amanda discuss how some of the books they have previously reviewed can help you nurture your mind, body and soul as you “shelter in place”.This is the perfect time for a bit of shelf help, for sure!If you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/ And join our Facebook page for additional discussion on our reads!https://www.facebook.com/ShelfHelpwithTracyandAmanda/

Tracy and Amanda explore the neat and tidy world of Marie Kondo in her book "The Life-Changing Magic of Tidying Up (The Japanese Art of Decluttering and Organizing)".Tune in to see if this book sparked joy for the shelf helpers!If you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/ And join our Facebook page for additional discussion on our reads!https://www.facebook.com/ShelfHelpwithTracyandAmanda/

Tracy and Amanda review Gay Hendrick's "The Big Leap" and discuss what holds us back from truly reaching big goals. Also, a little time manipulation thrown in there for good measure.Join us on Facebook!https://www.facebook.com/ShelfHelpwithTracyandAmanda/If you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

Join us as we chat with local wellness expert Jennifer Emch about therapeutic approaches; EMDR, different types of therapy and her Chardon based business: Ubuntu Wellness!Jennifer's approach is to focus on the whole person; mind, body and spirit and that lasting change happens when you meet your authentic self. If you want to know more about Jennifer and Ubuntu Wellness:https://www.ubuntuwellnessohio.com/Join us on Facebook!https://www.facebook.com/ShelfHelpwithTracyandAmanda/And, if you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

We kick off season 2 with Rachel Hollis' "Girl, Wash Your Face", one of the more wholesome approaches to self help we've come across. Find out what we think in our first episode of the New Year!Want more? Join our Facebook Group for extra content and book discussion:https://www.facebook.com/ShelfHelpwithTracyandAmanda/And, if you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

Join Tracy and Amanda as they interview local nurse and wellness advocate Stacey Kelly and look at how alternative health options can supplement your wellness path.Stacey is currently booking Raindrop Treatments! Visit her website for more information:http://www.gypsywellnesswagon.com/Want more? Join our Facebook Group for extra content and book discussion:https://www.facebook.com/ShelfHelpwithTracyandAmanda/If you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

This week, the Shelf Helpers take on The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz. Tune in to see if the this one was too spacey or just right!Want more? Join our Facebook Group for extra content and book discussion:https://www.facebook.com/ShelfHelpwithTracyandAmanda/If you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

Tracy and Amanda speak with local author Tam e. Polzer on her book Reflections from the Wilde Side. Tune in for an intimate look at mental illness and how it impacts all members of a family. There are even a few ghost stories sprinkled in!Reflections from the Wilde Side available at Amazon here.Want more? Join our Facebook Group for extra content and book discussion:https://www.facebook.com/ShelfHelpwithTracyandAmanda/If you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

On this week's episode, Amanda and Tracy review Oprah Winfrey's The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations, a compendium of interviews Oprah has had on her Super Soul Sunday program. Is there really wisdom in Sunday? Take a listen!Want more? Join our Facebook Group for extra content and book discussion:https://www.facebook.com/ShelfHelpwithTracyandAmanda/If you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/ Author, Tam e. Polzer, will be our special guest on our next episode. You can find Tam's book, Reflections from the Wilde Side, on Amazon:https://www.amazon.com/Reflections-Wilde-Side-Tam-Polzer/dp/1725935996

Tracy and Amanda meet with Julia Wade, LPC, to learn about her work as a trauma therapist. During this interview, Julia explains how trauma can affect people's lives and talks about EMDR (Eye Movement Desensitization and Reprocessing), a therapeutic process that she uses to help people heal from emotional distress and trauma.For more information about Julia Wade, LPC, and how she can help: https://sunstonewellnesscenter.com/Want more? Join our Facebook Group for extra content and book discussion:https://www.facebook.com/ShelfHelpwithTracyandAmanda/If you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

The shelf helpers take on Grant Cardone's 10x Rule and find some surprising similarities to other self help authors. Can this intense, and sometimes off-putting, self help book get you to 10x levels of success?Want more? Join our Facebook Group for extra content and book discussion:https://www.facebook.com/ShelfHelpwithTracyandAmanda/If you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

Tracy and Amanda meet with an energy healer to discuss how this form of self help works, who can benefit, and how someone even gets into energy healing in the first place. Join in on a meditation at the end for an added bonus!For more information on Healer Traci Wagner and how she can help: https://www.traci-wagner.com/Want more? Join our Facebook Group for extra content and book discussion:https://www.facebook.com/ShelfHelpwithTracyandAmanda/And, if you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

Amanda and Tracy return to their hero, Jen Sincero, for money advice as they review You Are a Badass at Making Money. Mindset, positive affirmations, law of attraction - do any of these work to adding more $$ in the bank?Want more? Join our Facebook Group for extra content and book discussion:https://www.facebook.com/ShelfHelpwithTracyandAmanda/If you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

The self help gals critique Joel Osteen's Every Day a Friday and see what God has to say about helping thyself.Want more? Join our Facebook Group for extra content and book discussion:https://www.facebook.com/ShelfHelpwithTracyandAmanda/If you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

The Shelf Help team reviews The Secret by Rhonda Byrne. This book was endorsed by Oprah herself, but how practical is it? Tune in to find out!Want more? Join our Facebook Group for extra content and book discussion:https://www.facebook.com/ShelfHelpwithTracyandAmanda/If you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

Tracy and Amanda continue to explore the more new age side of self-help - this time looking at Esther (Abraham) and Jerry Hick's Ask and It Is Given. Is the word of Abraham too much to handle? The gals ask and see what is given!Want more? Join our Facebook Group for extra content and book discussion:https://www.facebook.com/ShelfHelpwithTracyandAmanda/If you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

This episode, the ladies take a walk on the weird side and review Louise Hay's "You Can Heal Your Life". Affirmations, healing cancer, dissolving negative energy, it's all on the table! Want more? Join our Facebook Group for extra content and book discussion:https://www.facebook.com/ShelfHelpwithTracyandAmanda/If you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

Tracy and Amanda discuss if tiny changes can have big impacts and review Atomic Habits by James ClearWant more? Join our Facebook Group for extra content and book discussion:https://www.facebook.com/ShelfHelpwithTracyandAmanda/If you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

Tracy and Amanda discover their personality tendency via Gretchen Rubin's Better Than Before. Are you an upholder? A rebel? An obliger? A questioner? Tune in to find out!Want more? Join our Facebook Group for extra content and book discussion:https://www.facebook.com/ShelfHelpwithTracyandAmanda/If you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

Tracy and Amanda explore the topic of shame and vulnerability in Brene Brown's "The Gifts of Imperfection".Want more? Join our Facebook Group for extra content and book discussion:https://www.facebook.com/ShelfHelpwithTracyandAmanda/If you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

The gals review Erin Falconer's How to Get Sh*t Done and ponder what it's like to be busy vs. productive. Do her methods really help you to stop spinning your wheels and get sh*t done? Find out in this episode!Want more? Join our Facebook Group for extra content and book discussion:https://www.facebook.com/ShelfHelpwithTracyandAmanda/If you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

Tracy and Amanda review Mel Robbin's "5 Second Rule".Want more? Join our Facebook Group for extra content and book discussion:https://www.facebook.com/ShelfHelpwithTracyandAmanda/If you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

Jen Sincero's "You Are a Badass" is the first book for review for Tracy and Amanda. Join them on this new podcast Journey!Want more? Join our Facebook Group for extra content and book discussion:https://www.facebook.com/ShelfHelpwithTracyandAmanda/And, if you would like some inspiration delivered straight to your inbox, sign up for Tracy's complimentary newsletter, Reflections from the Lake:https://movingforwardcoaching.com/newsletter/

Well, well, well, it looks like you've stumbled upon our little podcast....Congratulations and welcome to Shelf Help with Tracy and Amanda, where two self help connoisseurs review interesting (and sometimes weird) self improvement books and ideas! We're glad you're here but you might need some info before going down this rabbit hole...As with any creative venture, the beginning bits might be a little more...unrefined... than the later bits. In this bonus episode, we break down our progress as we celebrate over 1000 (!!!) downloads and hope to help explain some of our earlier work and everything since. Whether you start at episode 1 or on our latest podcast, we hope you'll enjoy our reviews as much as we had making them! Bon Appétit!xoxoTracy, Amanda and Producer ShannonPS: Send your book ideas or "Asking for a Friend" questions to: TracyB@movingforwardcoaching.com.PSS: We would be forever grateful if you would leave us a review on your favorite podcast app!*Recorded in December of 2020*________________________________Click here to learn more about working with a life coach.Sign up for Tracy's Newsletter!Join us on Facebook!