hosted by bestselling mental health poet, shelby leigh, small steps to self-love is here to inspire you to focus on your self-love and mental health for just a little bit each week with small, actionable steps! listen every thursday (or watch on youtube!
In this episode of Small Steps to Self-Love, Shelby recaps 5 self-love lessons learned from a year of this podcast, talks about the important of forgiving yourself, reads a poem and shares the future of this podcast! In this quick episode, you'll walk away with multiple self-love tips to try this week.For all episodes, visit smallstepstoselflove.buzzsprout.com.ABOUT SHELBY:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. She is the author of 3 poetry books, including her latest release, girl made of glass and her bestselling book, changing with the tides. Shelby also runs an online poetry community, and helps authors market themselves and their books for more sales.resources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry
On this episode of Small Steps to Self-Love, Shelby chats with Laurel Osmer Cerrud about coping skills for anxiety, from mindfulness to writing to positive self-talk. They talk about the changes in the mental health landscape and how the pandemic has affected society's view of mental health, and more! Join us for an interesting conversation where you'll walk away with tips and tricks for navigating anxiety.About Laurel:Laurel Osmer Cerrud's, LCSW, EDLE, work supporting mental health began in 1997. As a clinical social worker, her focus of practice has been in supporting children and adolescents with challenges in their development or environment. Work on trauma such as sexual abuse and physical abuse have been a focus. This work has involved therapeutic assessments and play therapy interventions. Beyond this, supporting young people with the challenges of Depression and Anxiety with Cognitive Behavioral approaches has also been a focus.Her passion lies in supporting others to attain their goals and dreams, ensuring access to the tools and strategies they need to get there. She utilizes CBT and Mindfulness strategies to help with this process.https://www.risingfromtheshadows.org/https://www.instagram.com/poetswadminlo/ABOUT SHELBY:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. She is the author of 3 poetry books, including her latest release, girl made of glass and her bestselling book, changing with the tides. Shelby also runs an online poetry community, and helps authors market themselves and their books for more sales.resources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry
In today's episode, Shelby talks about the benefit of writing poetry for your mental health, answers questions about her own writing and publishing journey, what inspires her, and more. Plus, Shelby extends an invitation to join The Poetry Club, which is her online community where you can learn from bestselling poets, write regularly through live events, and find support and accountability to achieve your writing and publishing goals!JOIN THE POETRY CLUB: The doors are open from June 14-18, 2023! Limited spots are available. Click here to learn more about the club and lock in your spot: http://jointhepoetryclub.comABOUT SHELBY:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. She is the author of 3 poetry books, including her latest release, girl made of glass and her bestselling book, changing with the tides. Shelby also runs an online poetry community, and helps authors market themselves and their books for more sales.resources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry
On this episode of Small Steps to Self-Love, mental health and self-love advocate Shelby Leigh sits down with Byron Morrison, a mindset coach and author. They delve into achieving goals, breaking them down into smaller steps, and the importance of self-compassion when faced with setbacks and challenges. Join us as we discuss the importance of self-love and recognizing self-doubt and mental blocks to make progress!Byron Morrison is the author of ‘Maybe You Should Give Up - 7 ways to get out of your own way and take control of your life'You can get his new book anywhere you can buy books.www.byronmorrison.comhttps://www.linkedin.com/in/authorbyronmorrison/https://www.facebook.com/authorbyronmorrisonhttps://www.instagram.com/authorbyronmorrisonABOUT SHELBY:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. She is the author of 3 poetry books, including her latest release, girl made of glass and her bestselling book, changing with the tides. Shelby also runs an online poetry community, and helps authors market themselves and their books for more sales.resources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry
On this episode of Small Steps to Self-Love, mental health and self-love advocate Shelby Leigh sits down with Kristy Pask, a marketing and mindset coach for small business owners, to discuss the impact of perfectionism on mental health and how to overcome it. Kristy shares her personal experiences with perfectionism, burnout, and mindset blocks. They explore the importance of identifying personal values, prioritizing self-care, and speaking to oneself with kindness. Tune in to this insightful discussion on mental health, self-love, and overcoming perfectionism!Please take a moment to leave a rating or review of the podcast so these chats can find more people who need them! It really helps us be able to provide free content for you.About Kristy:Kristy Pask is a Business, Marketing and Mindset Coach. With over 15 years' experience in Marketing, Kristy has worked with more than 50 brands to develop and execute global, national and local marketing, social media, PR and sale strategies. Kristy is now on a mission to bring together everything she has learned about business and marketing (and continues to learn) to help small businesses owners.A self confessed marketing nerd and recovering perfectionist, Kristy's goal is to simplify marketing and help small business owners ditch the overwhelm and stop procrastinating, and instead focus on building momentum while gaining clarity and confidence as they grow their business.kristypask.cominstagram.com/kristypaskJOIN THE POETRY CLUB:Want to join a supportive community of poets learning to write and publish their poetry book? Hosted by Shelby Leigh, bestselling poet, you'll get all the support and resources you need, with multiple live events featuring award-winning poets every month. Head to https://jointhepoetryclub.com to learn more! ABOUT SHELBY:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. She is the author of 3 poetry books, including her latest release, girl made of glass and her bestselling book, changing with the tides. Shelby also runs an online poetry community, and helps authors market themselves and their books for more sales.resources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry
On this episode of Small Steps to Self-Love, guest Flor Ana shares her writing & publishing journey, reads a poem on destiny, and chats with Shelby about following your dream and pursuing passions in life.About Flor:Flor Ana is a Cuban-American writer, poet, and musician who made her literary debut with her self-published poetry collection, Perspective (and other poems), which went on to become a bestseller at Barnes & Noble locations across South Florida. Since her literary debut, Flor has released various poetry collections including The Language of Fungi & Flowers (2021), Nourish Your Temple: Self-Love & Care Poetry (Indie Earth Publishing, 2022), and A Moth Fell In Love With The Moon (Indie Earth Publishing, 2023). Always a lover of academics, Flor obtained a Journalism degree at Nova Southeastern University, where she also minored in English Literature and was the copy editor of the school newspaper, The Current. Flor has also been featured in various poetry anthologies and has released music with her band Leather & Lace as well as spoken word poetry. As of this writing, Flor is hoping to dive into the world of fiction writing and get her debut novel, Amanita, published. Find her on Instagram: @littleearthflowerJOIN THE POETRY CLUB:Want to join a supportive community of poets learning to write and publish their poetry book? Hosted by Shelby Leigh, bestselling poet, you'll get all the support and resources you need, with multiple live events featuring award-winning poets every month. Head to jointhepoetryclub.com to learn more! ABOUT SHELBY:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. She is the author of 3 poetry books, including her latest release, girl made of glass and her bestselling book, changing with the tides. Shelby also runs an online poetry community, and helps authors market themselves and their books for more sales.resources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry
On this episode of Small Steps to Self-Love, guest Bridgett Burrick Brown shares how redefining beauty can help you accept your inner beauty and physical self more. If you struggle with seeing yourself as beautiful, this episode is for you!Bridgett Burrick Brown is a holistic health counselor, professional model, and founder of the Beyond Beauty Project, a movement and multimedia platform that focuses on inspiring confidence and self-esteem surrounding beauty, body image, and mental health by providing education and awareness around feeling our best mentally, physically, and spiritually. With a mission to break down the barriers to true beauty and self-worth, Bridgett empowers women to ditch the patriarchal standards and shape their own beauty, free from judgment and others' expectations. She is passionate about helping others with resilience and redefining the meaning of beauty, knowing all too well that beauty is an inside job. In her podcast, Beyond Beauty Project: The Podcast, she dives into raw conversations with women from diverse backgrounds and professions discussing the hopes, joys, and fears surrounding their own beauty.https://www.beyondbeautyproject.com/https://www.instagram.com/beyond.beauty.project/ABOUT SHELBY:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. She is the author of 3 poetry books, including her latest release, girl made of glass and her bestselling book, changing with the tides. Shelby also runs an online poetry community, and helps authors market themselves and their books for more sales.resources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry
On this episode of Small Steps to Self-Love, guest Amy Eaton shares her personal journey and tips for overcoming mindset issues and building a successful six-figure business. Shelby and Amy talk about the importance of understanding one's own productivity patterns and creating a work schedule that works for them, redefining success, limiting beliefs, and much more. Join us for an inspiring conversation that is anti-hustle and pro rest & self-care.About Amy:Amy Eaton is a photographer, educator, and mentor for creative business owners. She helps creative entrepreneurs have beautiful images for their business through her online courses and Lightroom presets, and is an advocate and mentor for profitable, sustainable, and fulfilling creative businesses. Amy lives in beautiful Nova Scotia, Canada, with her husband, two kids, and two dogs.Instagram: www.instagram.com/amy.takes.picturesWebsite: amytakespictures.comABOUT SHELBY:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. She is the author of 3 poetry books, including her latest release, girl made of glass and her bestselling book, changing with the tides. Shelby also runs an online poetry community, and helps authors market themselves and their books for more sales.JOIN THE POETRY CLUB:Want to join a supportive community of poets learning to write and publish their poetry book? Hosted by Shelby Leigh, bestselling poet, you'll get all the support and resources you need, with multiple live events featuring award-winning poets every month. Head to https://jointhepoetryclub.com to learn more! resources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry
On this episode of Small Steps to Self-Love, special guest and poet Jhane shares her journey of creative self-expression, beginning with music and poetry for fun, but discovering its positive impact on her mental health. We learn about her struggles with depression and anxiety and how they turned to creative activities as a tool for emotional release. Join us as we explore the connection between creativity and mental health with Jhane, and hear a poem that encapsulates their journey towards choosing the light over darkness. Don't forget to check out the Poetry Club and join the waitlist at jointhepoetryclub.com!JOIN THE POETRY CLUB:Want to join a supportive community of poets learning to write and publish their poetry book? Hosted by Shelby Leigh, bestselling poet, you'll get all the support and resources you need, with multiple live events featuring award-winning poets every month. Head to https://jointhepoetryclub.com to learn more! About Jhane:Jhane has a B.S. in Literature, Media, and Communication and an M.A. in Gerontology. She has self-published a poetry book, "Compositions: Sinking, Floating, Sailing," and is working on her next book “to feel the darkness but choose the light”. Jhane has been published in Wren's Nest, Blood Moon Journal, and more. Keep up with her @quotedbyjhane on IG, TikTok, and Twitter.ABOUT SHELBY:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. She is the author of 3 poetry books, including her latest release, girl made of glass and her bestselling book, changing with the tides. Shelby also runs an online poetry community, and helps authors market themselves and their books for more sales. resources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry
On this episode of Small Steps to Self-Love, we explore the importance of redefining self-care and finding mini moments for self-care throughout the day. We also discuss strategies for effective time management and how to prioritize self-care activities over other tasks. We also dive into identifying our needs and values, overcoming negative beliefs, and building a positive relationship with ourselves.Our guest speaker is a former speech pathologist turned life coach, specializing in time management and productivity tips for busy moms. Join us as we explore the different ways we can prioritize and care for ourselves!About Theresa: Theresa Harp is a military spouse, mother of four, and owner of Theresa Harp Coaching. She was a certified speech-language pathologist before leaving the field to pursue certification as a life and productivity coach for busy moms. Theresa provides 1:1 coaching for women who want to take back control of their time at home and in their business so they can focus on the things that bring them joy. When not working in or on her business, Theresa enjoys spending time with her husband and young children, reading, and chasing after Tug, the family goldendoodle. Connect with Theresa:http://www.theresaharp.com/ Instagram: @theresamharpAbout Shelby:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. Her bestselling book, changing with the tides, is a poetry collection about self-love, doubt, insecurities, and more. Her new collection, girl made of glass, was recently released and is a collection about self-love, isolation, and fear. Shelby also edits poetry, runs an online poetry community, and helps authors market themselves and their books for more sales. resources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetryLeave a voice message to be featured in future episodes!
In the latest episode of Small Steps to Self-Love, we dive deep into the topic of self-celebration and embracing our unique greatness with confidence expert Kristie Kennedy. We talk about celebrating ourselves in private, creating a vision board, dressing for confidence, and how to grow confidence as an introvert.Tune in to today's episode for actionable tips and advice for growing confidence in yourself!About Kristie:Kristie Kennedy, The Image Confidence Expert is a TEDx Audacious Leadership Keynote Speaker and Authentic Lifestyle Author. As the owner of Queenfidence Global Image Consulting her electrifying inspirational gift empowers visionaries with confidence and clarity keys to find their voice, free their voice and look fabulous using their voice. She specializes in four areas of peak performance: mindset mastery, massive momentum, magnetic messaging and potential maximization. She is a Certified Radical Resilience Coach who builds powerhouse mindsets, equipped for success. Kristie's evocative teaching style elevates your self-perception from stuck to unstoppable, invisible to invincible and timid to tenacious. Her bodacious belief is a testament that you can shift from mediocrity to magnificence one daring action step at a time. Find Kristie at www.queenfidence.com About Shelby:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. She is the author of 3 poetry books, including her latest release, girl made of glass and her bestselling book, changing with the tides. Shelby also runs an online poetry community, and helps authors market themselves and their books for more sales.resources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry
Welcome back to another episode of small steps to self-love, the podcast! Today I'm interviewing Nora Rahimian, an anti-capitalist business coach. We talk about oppressive systems and navigating imposter syndrome. Also, speaking out and fighting for what you believe in. It's a powerful episode!Each episode of small steps to self-love covers a different mental health-related topic and has a "small step" or action for you to take on your self-love journey. Tune in for today's small step and let me know in the comments what your answer is to today's question!Like this episode? Subscribe to the channel for more just like this, or listen to shelby's podcast here: https://smallstepstoselflove.buzzsprout.com/ About Nora:Nora Rahimian is an anticapitalist business coach who helps creatives and entrepreneurs achieve success on their own terms, without giving up creative control, financial freedom, or personal integrity. She is also the co-founder and CEO of #CultureFix, a global network of artists, activists, and entrepreneurs who use their platforms for social impact, and she produces an annual hip-hop festival dedicated to giving independent musicians a meaningful platform. Her work is based in the belief that our communities have everything they need to succeed, that art & culture can spark the paradigm shifts to make the world a better place, and that the radical change we imagine is both possible and necessary. Nora has spoken at conferences and universities around the world. She has been named one of iStandard's Women Who Run The Music Industry, is a UN Alliance of Civilizations Fellow, and was recognized as a Trailblazer by VoyageLA. Connect with her online at linktr.ee/norarahimian.Find Nora @NoraRahimian on all social platforms.resources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh PoetryTikTok: @shelbyleighpoetry
Welcome back to another episode of small steps to self-love, the podcast! Today I'm interviewing Kate Toye, a self-compassion coach, on meditation, wellness and treating yourself with compassion.Join us for a mindful conversation and walk away with tips to help improve your own self-compassion. Each episode covers a different mental health-related topic and has a "small step" or action for you to take on your self-love journey. Tune in for today's small step and let me know in the comments what your answer is to today's question!Like this episode? Subscribe to the channel for more just like this, or listen to shelby's podcast here: https://smallstepstoselflove.buzzsprout.com/ ABOUT KATE TOYE, Guest:Kate Toye is a self-compassion coach who weaves together mindfulness, wellness, somatic and intuitive coaching with self-compassion, Compassionate Inquiry and Internal Family Systems to support her clients in her private practice. Kate has a love of learning and continues to enroll in courses to grow her knowledge and the ability to support her clients. Her greatest teachers are her three kids. Self-compassion and compassionate inquiry have transformed who she is and howshe is with her kids, her partner, her parents and herself. Kate loves to share with anyone wanting to create stronger relationships with themselves and their loved ones.www.katetoye.comFB: katetoyeselfcompassionABOUT SHELBY:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. She is the author of 3 poetry books, including her latest release, girl made of glass and her bestselling book, changing with the tides. Shelby also runs an online poetry community, and helps authors market themselves and their books for more sales.resources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry
Welcome back to another episode of small steps to self-love, the podcast! Today I'm interviewing Sahara Rose De Vore who is a travel coach and has been to 84 countries traveling solo!Join us for a conversation about traveling on a budget, money mindset, how solo travel can help you find more self-love and improve your mental health, and more.Each episode covers a different mental health-related topic and has a "small step" or action for you to take on your self-love journey. Tune in for today's small step and let me know in the comments what your answer is to today's question, if you feel comfortable sharing!Like this episode? Subscribe to the channel for more just like this, or listen to shelby's podcast here: https://smallstepstoselflove.buzzsprout.com/ ABOUT SAHARA, Guest:Sahara Rose De Vore is a Wellness Travel Coach and the Founder of The Travel Coach Network, a global community of travel coaches. Sahara went from broke college student to traveling to 84 countries solo to becoming the CEO of her travel businesses. She believes that there is more to a travel career than just blogging and booking trips which led her to creating the world's first and only ICF accredited certification program for travel coaches. Sahara is a published author, global speaker, TEDx speaker, and has been in over 130 media outlets for her travel and business expertise including Forbes, Travel Weekly, Conde Nast Traveller, and USA Today.Website: https://thetravelcoachnetwork.com/Website: https://sahararosetravels.com/Instagram: https://www.instagram.com/sahararosethetravelcoach/Instagram: https://www.instagram.com/thetravelcoachnetwork/Podcast: https://anchor.fm/thetravelcoachnetworkFree Beginner's Guide to Travel Coaching: https://thetravelcoachnetwork.mykajabi.com/main-email-series-and-workbookAbout Shelby:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. Her bestselling book, changing with the tides, is a poetry collection about self-love, doubt, insecurities, and more. Her new collection, girl made of glass, was recently released and is a collection about self-love, isolation, and fear. Shelby also edits poetry, runs an online poetry community, and helps authors market themselves and their books for more sales. resources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry· Twitter: @shelbyleighpoet
Welcome back to SEASON TWO of small steps to self-love, the podcast! I am so excited to be back with some life updates and a Q&A where you asked some really amazing questions about mental health, relationships, and healing.Join me for a conversation about one-sided relationships, how to navigate your energy as an introvert, how to overcome low confidence especially as a creative, and more. Each episode covers a different mental health-related topic and has a "small step" or action for you to take on your self-love journey. tune in for today's small step and let me know in the comments what your answer is to today's question, if you feel comfortable sharing!Like this episode? Please consider leaving a short review on your favorite podcast app. It really helps more people find the podcast who need it!About shelby:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. Her bestselling book, changing with the tides, is a poetry collection about self-love, doubt, insecurities, and more. Her new collection, girl made of glass, was recently released and is a collection about self-love, isolation, and fear. Shelby also edits poetry, runs an online poetry community, and helps authors market themselves and their books for more sales. resources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry· Twitter: @shelbyleighpoetLeave a voice message to be featured in future episodes!
answering the age-old self-love question, "can you receive love before you love yourself?" I dive into my thoughts and would love to hear your thoughts in the comments!thanks so much for listening to the "small steps to self-love" podcast, streaming wherever you listen to your podcasts. every episode has a small step for YOU to take on your self-love journey. tune in for today's small step about finding your why and screenshot this episode and tag me on IG @shelbyleighpoetry with your favorite takeaway. i'd love to hear!be sure to subscribe for more episodes like this! if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening! About shelby:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. Her bestselling book, changing with the tides, is a poetry collection about self-love, doubt, insecurities, and more. Her new collection, girl made of glass, is coming in January 2023 and is a collection about self-love, isolation, and fear. Shelby also edits poetry, runs an online poetry community, and helps authors market themselves and their books for more sales. resources from shelby:· PREORDER MY NEW BOOK· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club (enrollment closes jan 15 when you can then join the waitlist!)· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry· Twitter: @shelbyleighpoetLeave a voice message to be featured in future episodes!
i have been so excited for this episode where i review my 2022 year: mental health ups and downs, big changes, as well as fun things like travel, books i read, how my business is going, and more! i also read a poem from my book, changing with the tides.welcome to small steps to self-love with bestselling mental health writer, shelby leigh! every episode has a small step for YOU to take on your self-love journey. tune in for today's small step about finding your why and screenshot this episode and tag me on IG @shelbyleighpoetry with your favorite takeaway. i'd love to hear!be sure to subscribe for more episodes like this! if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening! About shelby:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. Her bestselling book, changing with the tides, is a poetry collection about self-love, doubt, insecurities, and more. Her new collection, girl made of glass, is coming in January 2023 and is a collection about self-love, isolation, and fear. Shelby also edits poetry, runs an online poetry community, and helps authors market themselves and their books for more sales. resources from shelby:· PREORDER MY NEW BOOK· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry· Twitter: @shelbyleighpoetLeave a voice message to be featured in future episodes!
this week, we're talking about how to practice more self-love in the new year and how to reflect on your mental health this past year: the ups, the downs, and how you can have more ups this year!you deserve more self-love in your life.welcome to small steps to self-love with bestselling mental health writer, shelby leigh! every episode has a small step for YOU to take on your self-love journey. tune in for today's small step about finding your why and screenshot this episode and tag me on IG @shelbyleighpoetry with your favorite takeaway. i'd love to hear!be sure to subscribe for more episodes like this! if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening! about shelby:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. Her bestselling book, changing with the tides, is a poetry collection about self-love, doubt, insecurities, and more. Her new collection, girl made of glass, is coming in January 2023 and is a collection about self-love, isolation, and fear. Shelby also edits poetry, runs an online poetry community, and helps authors market themselves and their books for more sales.resources from shelby:· PREORDER MY NEW BOOK (and enter to win prizes here!)· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry· Twitter: @shelbyleighpoetLeave a voice message to be featured in future episodes!
it's q&a time! in this video, i answer questions about healing from a loss of a loved one or a breakup, how to find your voice again, finding your passion, where I see myself in 5 years, and questions about getting published!welcome to small steps to self-love with bestselling mental health writer, shelby leigh! every episode has a small step for YOU to take on your self-love journey. tune in for today's small step about finding your why and screenshot this episode and tag me on IG @shelbyleighpoetry with your favorite takeaway. i'd love to hear!be sure to subscribe for more episodes like this! if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening! resources from shelby:PREORDER MY NEW BOOKEnter my preorder giveawayShelby's mental health poetry booksFree self-love poetry printJoin the poetry clubGet help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry· Twitter: @shelbyleighpoetLeave a voice message to be featured in future episodes!
Welcome to the small steps to self-love podcast! Today, Shelby has special guest Liz Newman on to talk about grief and healing. They share practical tips for navigating grief, the healing journey, processing grief and more. If you are grieving you are not alone. The holidays can be a tricky time to venture through without your loved one with you. I hope this episode brings you comfort!ABOUT LIZ NEWMAN: Liz Newman is a poet who writes primarily about grief, faith, and mental health. Her most recent book is a grief poetry collection called “I Look to the Mourning Sky” which won the 2022 Readers' Favorite Bronze Medal in the Inspirational Poetry category. Her work has been featured on Her View From Home, Read Poetry, Love What Matters, The Mighty, Calla Press, and Be Still Magazine. They have also appeared in the London Underground. She believes in the power of words to comfort, connect, and bring hope. Her recent journey through grief has been a humbling reminder of how desperately we need grace and each other. She writes with the hope that her words can meet people right where they are and make them feel seen in their own difficult seasons.IG @liz_newman_writer_TikTok @liznewmanwriter Her bookwelcome to small steps to self-love with bestselling mental health writer, shelby leigh! every episode has a small step for YOU to take on your self-love journey. tune in for today's small step and screenshot this episode and tag me on IG @shelbyleighpoetry @smallstepstoselflove with your favorite takeaway. i'd love to hear!be sure to subscribe for more episodes like this! if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening! ABOUT SHELBY LEIGH:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. Her bestselling book, changing with the tides, is a poetry collection about self-love, doubt, insecurities, and more. Her new collection, girl made of glass, is coming in January 2023 and is a collection about self-love, isolation, and fear. Shelby also edits poetry, runs an online poetry community, and helps authors market themselves and their books for more sales.resources from shelby:· PREORDER MY NEW BOOK· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry· Twitter: @shelbyleighpoet
chat with mental health poet shelby leigh and abi hayes about finding a suport system for your mental health, the importance of friendship during difficult times, and more! be sure to subscribe for more episodes like this! if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening.ABOUT ABI HAYES:Abi is a poet, baker & coffee drinker living on the east coast of Scotland. She loves writing about the world around us, the connections between us and the universe within us. Abi's debut book will be released later this year. Coffee & Wildflowers is an infusion of poems & recipes with a compelling love story weaving its way between the pages. Instagram @abi_storytellerTik Tok @abi_storytellerABI'S NEW BOOK: https://www.amazon.com/Coffee-Wildflowers-Abi-Hayes/dp/1399937340 RESOURCES FROM SHELBY:· PREORDER MY NEW BOOK· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerCONNECT WITH SHELBY:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry· Twitter: @shelbyleighpoetLeave a voice message to be featured in future episodes!
in this week's episode, i chat with poet dominique rossi about managing anxiety and panic attacks, how writing can help your mental health and getting started with it as a beginner, generational trauma & mental health, and much more!plus, we give you a small step to try out this week!about dominique:Dominique Rossi is a lawyer and political advisor. She has previously worked as a journalist and a domestic violence survivor advocate. Her articles have appeared in magazines including Bitch, Adbusters, and Northwest Travel. Rossi's hobbies include international travel, reading and embroidery. Originally from Chicago, she now lives in the Pacific Northwest with her partner, dogs, and chickens.Her book, Salt Chorus Her Instagramwelcome to small steps to self-love with bestselling mental health writer, shelby leigh! every episode has a small step for YOU to take on your self-love journey. tune in for today's small step and screenshot this episode and tag me on IG @shelbyleighpoetry with your favorite takeaway. i'd love to hear!be sure to subscribe for more episodes like this! if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening! resources from shelby:· PREORDER MY NEW BOOK· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry· Twitter: @shelbyleighpoetLeave a voice message to be featured in future episodes!
With the holidays coming up, we are focused a lot on other people, buying them gifts, cooking for our family. It can bring up a lot of hard emotions for those who are missing family or don't have a good relationship with family, and we can end up giving a lot and leaving nothing for ourselves.In this episode of small steps to self-love, Shelby talks about the importance of self-care during this time, and challenges you to practice compassion and self-care so you aren't left empty.If you are looking for a quick dose of inspiration, listen to this episode! welcome to small steps to self-love with bestselling mental health writer, shelby leigh! every episode has a small step for YOU to take on your self-love journey. tune in for today's small step about finding your why and screenshot this episode and tag me on IG @shelbyleighpoetry with your favorite takeaway. i'd love to hear!be sure to subscribe for more episodes like this! if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening! resources from shelby:· PREORDER MY NEW BOOK· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry· Twitter: @shelbyleighpoetLeave a voice message to be featured in future episodes!
10 DAYS OF SELF-LOVE: my self-love challenge starts friday november 11! this is the only time this challenge will be offered so grab your spot so i can help you rid yourself of self-doubt and practice more self-compassion, in a supportive group environment. sign up here: https://self.plus/shelby welcome to the small steps to self love podcast! thank you for subscribing and leaving a quick rating/review if you enjoy the podcast. it means the world!today i'm interviewing poet E.O. we talk about the weight of depression, getting out of a rut, using writing to cope, and more. ABOUT E.O.E.O. is a writer, mom, & wife. Her self-published poetry collection "Gods & Demons" mainly focuses on a journey healing from repressed traumas, heartache, & grief. Her favorite things to write about are: heartbreak, healing/moving on, finding self-love/worth, & living with depression, but you can find the occasional Greek mythology, storytelling, and love poem sprinkled in.Her bookHer Instagramresources from shelby:JOIN THE SELF-LOVE CHALLENGE, starting Nov. 11!· PREORDER MY NEW BOOK· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry· Twitter: @shelbyleighpoetLeave a voice message to be featured in future episodes!
learn 3 healthy habits you can build into your life to create more self-acceptance on your self-love journey. these are healthy habits that I've incorporated into my life (and no, I don't mention journaling, although I do love that, too!) that I can't wait to share with you!I'm so excited to announce my LIVE 10-day SELF-LOVE CHALLENGE! it starts on friday, nov. 11, but enrollment is open now and spots are limited because i'll be doing it live with you!join me in the challenge here!-get in touch with yourself-defeat your doubts-practice with promisesyou deserve a life of self-love. i can't wait to do this challenge with you. be sure to enroll in the challenge here and let's focus on our self-love for 10 days together. welcome to small steps to self-love with bestselling mental health writer, shelby leigh! every episode has a small step for YOU to take on your self-love journey. tune in for today's small step and screenshot this episode and tag me on IG @shelbyleighpoetry with your favorite takeaway. i'd love to hear!be sure to subscribe for more episodes like this! if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening! resources from shelby:· PREORDER MY NEW BOOK· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry· Twitter: @shelbyleighpoetLeave a voice message to be featured in future episodes!this episode is NOT sponsored, but I do share details about my self-love challenge, which I receive compensation for when people join the challenge.
1 in 3 women in the U.S. are fatherless. in this episode of small steps to self-love, shelby leigh interviews author jayne martin about abandonment as a child, and navigating abandonment issues, trust issues, healing and self-love as an adult. she also reads excerpts from her memoir, The Daddy Chronicles, about her experience as a fatherless daughter.welcome to small steps to self-love with bestselling mental health writer, shelby leigh!every episode has a small step for YOU to take on your self-love journey. tune in for today's small step about giving yourself a voice and screenshot this episode and tag me on IG @shelbyleighpoetry with your favorite takeaway. i'd love to hear!ABOUT JAYNE MARTIN, today's guest:Jayne Martin is the author of “Tender Cuts,” a collection of microfiction and “The Daddy Chronicles: Memoir of a Fatherless Daughter.” She lives in California, but dreams of living in Paris. Her book: The Daddy Chronicles on AmazonVisit her at www.jaynemartin-writer.com, Twitter: @Jayne_Martin, Instagram:jayne.martin.writer, TikTok: jaynemartin05be sure to subscribe for more episodes like this! if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening! resources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry· Twitter: @shelbyleighpoetLeave a voice message to be featured in future episodes!
if you want to pursue a creative passion as a hobby or career, this episode is for you. in this episode, shelby:shares how she pursued her passion in spite of failure to become a full-time writermotivates you to pursue your creative passion and find your whyshares how to explore and find passions and purposewelcome to small steps to self-love with bestselling mental health writer, shelby leigh! every episode has a small step for YOU to take on your self-love journey. tune in for today's small step about finding your why and screenshot this episode and tag me on IG @shelbyleighpoetry with your favorite takeaway. i'd love to hear!be sure to subscribe for more episodes like this! if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening! resources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry· Twitter: @shelbyleighpoetLeave a voice message to be featured in future episodes!
in today's episode, shelby leigh interviews nikki gal about her experience as a former model, self-love as a model and beyond, and pursuing her passions and creative career. they talk about feeling stuck, how to find self-love within, and more. welcome to small steps to self-love with bestselling mental health writer, shelby leigh! every episode has a small step for YOU to take on your self-love journey. tune in for today's small step about taking risks and tag me on IG @shelbyleighpoetry if you share how the small step goes for you. i'd love to hear!listen to my interview on Nikki's podcast here!About our guest:Nikki Gal is a former fashion model, entrepreneur, mental health advocate, speaker, and designer. Gal began her professional career as a model in early 2014, and made the decision to end her career all together in 2018. Since then, she has created her own success as an entrepreneur of digital design company See Thru Nikki, founder of mental health advocacy non-profit and podcast Raw Talk with Nikki Gal, founder and designer of intimates line, Gal Intimates, as well as founder of photography/film company, Shots By Gal. Nikki Gal as well as her works have appeared in Cosmopolitan, People Magazine, Page Six, as well as television program, Good Morning America. Gal's mission is to encourage all women that they are capable of every dream they put their mind to and to never limit themselves- anything is possible. Instagram: @seethrunikki seethrunikki.comrawtalkwithnikkigal.combe sure to subscribe for more episodes like this every Thursday. if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening! resources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry clubconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry· Twitter: @shelbyleighpoetLeave a voice message to be featured in future episodes!
in this week's episode, i'm sharing the importance of self-care and how to practice self-care when you're having a bad day. welcome to small steps to self-love with bestselling mental health writer, shelby leigh! each episode covers a different mental health-related topic and has a "small step" or action for you to take on your self-love journey. tune in for today's small step about self-care and tag me on IG @shelbyleighpoetry if you share how the small step goes for you. i'd love to hear!be sure to subscribe for more episodes like this! if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening.self-care interview with authority magazineresources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry clubconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry· Twitter: @shelbyleighpoetLeave a voice message to be featured in future episodes!
in today's episode, i interview poet női lélek about her self-love journey after experiencing assault. we talk about healing from that, finding love for yourself, reclaiming what is yours, speaking up, and so much more. it is a beautiful episode! Content warnings: Please note that today's episode touches on topics of assault, eating disorders, self-harming and suicidal thoughts.Please take care of yourself during and after today's episode.each episode covers a different mental health-related topic and has a "small step" or action for you to take on your self-love journey. tune in for today's small step and let me know in the comments what your answer is to today's question, if you feel comfortable sharing!be sure to subscribe for more episodes like this! if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening! About our guest:női lélek, has been writing for as long as she can remember. after a third failed suicide attempt in 2019, she discovered the power of poetry in healing from trauma and has written at least one poem every day since. Her debut collection, titled "all my favorite men are dead: a healing book of pain" is the first in a trilogy of books she intends to publish over the next 2 years that represent the different stages of healing she's encountered on her journey. She has also intentionally left every other page blank to invite readers into a process of co-creation, making her debut book just as much a collection of each reader's own healing journey as it is hers. noilelek.com Instagram.com/noilelekBook: All My Favorite Men Are Deadresources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry clubconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry· Twitter: @shelbyleighpoetLeave a voice message to be featured in future episodes!
in today's episode, I share my 3-step process I use when I'm feeling anxious or stressed. Anxiety can manifest physically and mentally in our bodies so it's important to acknowledge and take action to reduce those feelings of stress. in just 10 minutes, you'll hear 3 steps to help you reduce anxiety (plus a couple poetry readings from shelby leigh to help you feel less alone with your anxiety!). each episode has a "small step" or action for you to take on your self-love journey. tune in for today's small step and let me know in the comments how it goes for you, if you feel comfortable sharing!be sure to subscribe for more episodes like this! if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening. be featured in a future episode: Leave a voice message to be featured in future episodes!resources from shelby:· check out Shelby's mental health poetry books· Free self-love poetry print· Join the poetry clubconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry· Twitter: @shelbyleighpoet
shelby is joined by poet james kerti to talk about self-compassion, treating yourself with kindness and acceptance, and feeling big feelings.we talk about being too sensitive, whether it's normal to feel multiple emotions at once, how to navigate healing and treating yourself with compassion, and practicing stillness in your life.plus, we hear two wonderful poems about self-compassion from james!tune in for today's small step about practicing stillness with yourself.be sure to subscribe for more episodes like this! if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening!about our guest:James Kerti is a writer, poet, and strategist. His writing covers mental and emotional health, with a focus on kindness, connection, and self-acceptance. His first book, kind words for big feelings, comes out in June 2023. connect with james on instagram: https://www.instagram.com/jameskerti/ resources from shelby:check out Shelby's mental health poetry booksFree self-love poetry printJoin the poetry clubconnect with shelby:Instagram: @shelbyleighpoetryYouTube: Shelby Leigh PoetryTikTok: @shelbyleighpoetryTwitter: @shelbyleighpoetLeave a voice message to be featured in future episodes!
should self love be the ultimate goal? can we just like ourselves, or accept ourselves? this is what i talk about in today's episode, as well as the ups and downs of the self-love (or self-like) journey! plus, i answer a couple mental health-related questions.stay tuned for today's small step about making a promise to yourself. it's a powerful one!be sure to subscribe for more episodes like this. if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening and supporting me as we go on this self-love journey together.connect with shelby:Shelby's mental health poetry booksFree self-love poetry printInstagram: @shelbyleighpoetryYouTube: Shelby Leigh PoetryTikTok: @shelbyleighpoetryTwitter: @shelbyleighpoetJoin the poetry club
in today's episode, shelby talks about the fear and anxiety of feeling like you are falling behind in life, and running out of time.she talks about why we have a tendency to feel this way and mindset shifts to learn to appreciate time and what it can do for us, and how to stop feeling like you're running out of time to achieve your goals.each episode covers a different mental health-related topic and has a "small step" or action for you to take on your self-love journey. tune in for today's small step about reflecting on time and your accomplishments and let everyone know in the comments what your answer is to today's question, if you feel comfortable sharing!be sure to subscribe for more episodes like this! if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening.connect with shelby:Shelby's mental health poetry booksInstagram: @shelbyleighpoetryYouTube: Shelby Leigh PoetryTikTok: @shelbyleighpoetryTwitter: @shelbyleighpoetJoin the poetry club
in this week's episode, shelby talks about imposter syndrome and feeling like a fraud who is unworthy of your accomplishments. listen in for 3 mindset shifts to help you overcome imposter syndrome, learn why imposter syndrome happens (often due to perfectionism, insecurity, and self-doubt) as well as affirmations to help you when you're feeling like you don't belong or aren't worthy.each episode covers a different mental health-related topic and has a "small step" or action for you to take on your self-love journey. tune in for today's small step and affirmations to help you battle self-doubt and feel worthy.be sure to subscribe for more episodes like this! if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening! connect with shelby:*Download your free self-love print and affirmations by subscribing to Shelby's newsletterShelby's mental health poetry booksInstagram: @shelbyleighpoetryYouTube: Shelby Leigh PoetryTikTok: @shelbyleighpoetryTwitter: @shelbyleighpoetJoin the poetry club
in today's episode, shelby leigh interviews guest poet, nishi patel! nishi is a member of shelby's poetry club, which is how they met! with grief awareness day on august 30, nishi and shelby chat about the grieving process: how it feels, what helps most when working through grief, and nishi reads poems from her new book, The Inheritance of Grief.each episode of small steps to self-love covers a different mental health-related topic and has a "small step" or action for you to take on your self-love journey. tune in for today's small step about showing yourself compassion, and let me know in the comments on Youtube what your answer is to today's question, if you feel comfortable sharing!be sure to subscribe for more episodes like this! if you enjoy the podcast, leaving a rating and review is an incredible way to support the podcast and future episodes. thank you so much for listening! connect with nishi:Instagram: @by.nishi.patelThe Inheritance of Grief is available August 23 on Amazon.connect with shelby:Shelby's mental health poetry booksInstagram: @shelbyleighpoetryYouTube: Shelby Leigh PoetryTikTok: @shelbyleighpoetryTwitter: @shelbyleighpoetJoin the poetry club
in today's episode, we talk about losing ourselves in relationships, how to prioritize ourselves while we are in a relationship, and how to find ourselves again if we feel like we've lost pieces of us after a breakup.i share tips for reconnecting with yourself, finding your passions, and how to enjoy spending time alone.each episode covers a different mental health-related topic and has a "small step" or action for you to take on your self-love journey. tune in for today's small step about how to find yourself and your passions again, and let me know where you are going to go on your self-love date, in the comments on youtube or in a podcast review on apple podcasts or wherever you're listening! connect with shelby:Shelby's mental health poetry booksInstagram: @shelbyleighpoetryYouTube: Shelby Leigh PoetryTikTok: @shelbyleighpoetryTwitter: @shelbyleighpoetJoin the poetry club
in this episode of the small steps to self-love podcast, shelby leigh talks about self-doubt, the negative impacts it can have on us, and steps to take to overcome self-doubt. each episode covers a different mental health-related topic and has a "small step" or action for you to take on your self-love journey. tune in for today's small step about reflecting on your past accomplishments and let me know in the comments what your answer is to today's question, if you feel comfortable sharing!subscribe on your favorite podcasting platform, and please leave a review if you enjoy the podcast! it helps these episodes be heard by more people. connect with shelby:Shelby's mental health poetry booksInstagram: @shelbyleighpoetryYouTube: Shelby Leigh PoetryTikTok: @shelbyleighpoetryTwitter: @shelbyleighpoetJoin the poetry club
in the first (quick!) episode of small steps to self love, shelby introduces herself and the podcast, reads a poem from her book changing with the tides, and answers a few questions from readers. each episode covers a different mental health-related topic and has a "small step" or action for you to take on your self-love journey. tune in for today's small step about reflecting on your younger self.connect with shelby:Shelby's mental health poetry booksInstagram: @shelbyleighpoetryYouTube: Shelby Leigh Poetry TikTok: @shelbyleighpoetryTwitter: @shelbyleighpoetJoin the poetry club
hi, i'm shelby leigh! welcome to my new podcast, small steps to self-love. i'm excited to chat all things mental health and self-love with you, and read you some poems, too!
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