Teach Me Something New with Brit Morin

Every day, something new seems to be hyped as the next breakout business or trend. But, more often than not, the initial boom is followed by a bigger bust. And, when you're trying to get in early, it's even harder to get it right. In this episode, the season finale of First In Line, you'll get a front-seat view of what's most likely to create a splash in the new year. From the excitement around AI to how the recession will affect everything, Brit Morin will share how she's thinking about the current trends, what bets she's taking, and why there are still plenty of opportunities for you to be first in line for the next big thing.   — Where to find First In Line and Brit Morin: • Twitter: https://twitter.com/brit • Instagram: https://www.instagram.com/brit/ & https://www.instagram.com/firstinline/ • TikTok: https://www.tiktok.com/@firstinline_pod • Website: http://firstinlinepod.com/ Where to find the production team: • Pen Name Consulting https://penname.co/ — In this episode, we cover: (03:40) Amit Gupta discusses what's to come with AI (04:56) What is ChatGPT and what can you do with it (06:49) The need for regulation in AI and the controversy around Lensa (07:47) Brit's prediction that we will get a much-needed new social network (08:28) How Eva Longoria curates her online experience (10:42) Chris Rock's take on society's addiction to attention (11:20) How Web3 creates ownership for users  (12:20) Kevin Rose's explanation of how blockchain technology works (15:25) Brit's prediction that AR and VR will start being used by professional trade workers (16:15) How healthcare is transforming and giving us more options (18:20) Advances in the mental health space (18:50) Brit's thoughts on the recession (23:00) The future of education and how Brit's son was able to use AI to write a book — Referenced: • Sudowrite: https://www.sudowrite.com/ • ChatGPT: https://chat.openai.com/chat • Lensa AI: https://apps.apple.com/us/app/lensa-ai-photo-video-editor/id1436732536 • Almond: https://almondobgyn.com/ • EndeavorRX: https://www.endeavorrx.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Home design is not what it used to be. As popular looks start to make everything feel the same, it's becoming harder to stand out, create the right style for your home, and maximize value — unless you know exactly what your house needs. When you have insider knowledge about the newest looks, best technologies, and DIY approaches, home design truly becomes an incredibly rewarding experience. To help guide you through the process, Chip and Joanna Gaines will share their invaluable wisdom and experience, and designer Emily Henderson will walk you through the new rules of home design.  — Where to find Chip and Joanna Gaines: • Chip's Twitter: https://twitter.com/chipgaines • Joanna's Twitter: https://twitter.com/joannagaines • Joanna's IG: https://www.instagram.com/joannagaines • Chip's IG: https://www.instagram.com/chipgaines • Website: https://magnolia.com/ Where to Find: Emily Henderson: • Twitter: https://twitter.com/em_henderson • Instagram: https://www.instagram.com/em_henderson • Website: https://stylebyemilyhenderson.com/ Where to find First In Line and Brit Morin: • Twitter: https://twitter.com/brit • Instagram: https://www.instagram.com/brit/ & https://www.instagram.com/firstinline/ • TikTok: https://www.tiktok.com/@firstinline_pod • Website: http://firstinlinepod.com/ Where to find the production team: • Pen Name Consulting https://penname.co/ — In this episode, we cover: (04:16) What's new with Chip and Joanna and why they got into exteriors  (05:53) How Joanna makes rentals and flip homes feel like a home (09:11) How normal people can now get involved in flipping homes and rentals (13:19) Why a home needs to flow emotionally and why style should be consistent (15:10) The most popular exteriors  (16:37) Why Joanna tries to steer her client away from trends (17:11) The trends Joanna likes currently (18:19) Why Chip hopes the new season is one that brings us closer to nature (20:53) How Chip and Joanna started out with renovation and interior design (23:34) Ways you can dip your toe into the real estate market and why it's a great time to get involved (28:18) How Emily got into interior design (31:04) Emily's early experiments with design and natural knack for it (35:59) When to break the rules of design (38:05) The new rules of design  (40:02) The most expensive choices to reverse (41:27) Why Emily is a big fan of everything that's in style now (44:22) Why theme rooms are not timeless, and why cookie cutter might not last (47:02) Thinking outside the box when it comes to wall hangings (49:30) Why redesigning can be a positive for some, but unnecessary for others (54:10) Why Emily isn't big into tech in homes (56:15) Brit's techy home and features that help conserve water and energy (1:04:26) Sustainably renovating on a budget  (1:08:23) The pros and cons of investing in a rental home and things to consider (1:15:46) Emily's final tips for getting started changing your space — Referenced: •James Hardie Magnolia collection: https://www.jameshardie.com/magnolia •Designstar: https://www.hgtv.com/shows/hgtv-design-star • Emily's blog: https://stylebyemilyhenderson.com/all-posts • Secrets From a Stylist: https://www.hgtv.com/shows/secrets-from-a-stylist • The New Design Rules: https://www.amazon.com/New-Design-Rules-Decorate-Renovate/dp/1984826484 • A study about interiors and mental health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8656816/ • Canva: https://www.canva.com/ • Keynote: https://www.apple.com/keynote/ • Chief Architect: https://www.chiefarchitect.com/ • Lutron: https://www.lutron.com • August Locks: https://august.com • Ring: https://ring.com/ • June: https://juneoven.com/ • Level locks: https://level.co/ • Flume: https://flumewater.com/ • Nest thermostat: https://store.google.com/us/product/nest_thermostat • The Frame TV: https://www.samsung.com/us/tvs/the-frame/highlights/ • Aga: https://www.agarangeusa.com/ • Stars Antiques: http://starsantique.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Social media isn't just a multi-billion-dollar industry for the creators of the most popular platforms. Today, anyone can reach millions and turn their ideas, creativity, and passions into purpose and profit. So it should be no surprise that influencers generate more than $100 billion per year, and that number continues to trend upward as more platforms cater to creators. Because of that, the creator economy has completely reshaped the way we think of brands, e-commerce, and business, and influenced the way we consume media. If you're a citizen of the Internet, you're impacted by the content that finds its way into your social feeds daily. In this episode, actress Eva Longoria and investor-turned-influencer Sahil Bloom explore how to fine-tune your social feed and why there is still so much more room for growth for creators, new and old.  — Where to find Eva Longoria:  • Website: https://evalongoria.komi.io/ • Instagram: https://www.instagram.com/evalongoria/ •Twitter: https://twitter.com/EvaLongoria Where to find Sahil Bloom:  • Website: https://www.sahilbloom.com/ • Instagram: https://www.instagram.com/sahilbloom • Twitter: https://twitter.com/SahilBloom Where to find First In Line and Brit Morin: • Twitter: https://twitter.com/brit • Instagram: https://www.instagram.com/brit/ & https://www.instagram.com/firstinline/ • TikTok: https://www.tiktok.com/@firstinline_pod • Website: http://firstinlinepod.com/ Where to find the production team: • Pen Name Consulting https://penname.co/ — In this episode, we cover: (03:15) Meet Eva Longoria and Sahil Bloom (04:24) How Eva always knew she'd be successful and how she got into acting (07:51) How the internet has changed privacy for celebrities (09:13) How Instagram and Twitter helped decentralize trust and create opportunities  (10:30) How Sahil became an influencer, even though he didn't intend to  (12:42) How innovation is fueled by solving problems and authenticity (14:58) How sharing your day-to-day struggle online helps you gain trust  (16:15) Why being a little older starting out was protective for Eva Longoria  (17:50) How most influencers aren't even making a living wage (21:16) How to keep your mental health in check when you're online for work (22:22) The difference between wealth-building and income generating (24:21) How Sahil plans his posting around other projects to keep them tied together (26:30) How Eva prioritizes projects based on if she will enjoy them (29:31) Why Eva invested in Angel City FC to empower women and help with equal pay (32:22) Why it's easier to create like-minded communities now (33:32) Why Eva is careful about everything she consumes (35:50) The pros and cons of how easy it is to create and consume content (38:15) The best tools for creating communities  (40:00) How Eva facilitates her fan community  (41:22) Will AI avatars be interacting with fans on Web3 (43:35) What is the Pratfall Effect  (44:41) How people are intimidated by Web3 and crypto (46:00) Last tips on how to stand out and be successful as a content creator (53:00) Brit's closing — Referenced: Tabitha Brown on Instagram: https://www.instagram.com/iamtabithabrown Mr. Beast on Instagram: https://www.instagram.com/mrbeast Angel City FC: https://www.angelcity.com/ BFF: https://www.mybff.com/ Deepak Chopra: https://www.deepakchopra.com/ Slack: https://slack.com/ Discord: https://discord.com/ The Pratfall Effect: https://en.wikipedia.org/wiki/Pratfall_effect Learn more about your ad choices. Visit megaphone.fm/adchoices

There is no job like parenting. It will give you the highest of highs and some frustrating lows. But the hardest part is that you're always learning on the fly. Because no matter how many books are written, it can feel impossible to keep up with the rapidly changing environment, technological shifts, and — of course— social media. That's why on this episode, we want to help you get ahead of the game and help you feel more confident and in control of raising kids. In this episode, clinical psychologist Dr. Becky Kennedy and award-winning interior designer and TV personality Nate Berkus walk you through their own parenting experiences and share the most effective ways to raise happy, healthy kids. — Where to Nate Berkus:  • Twitter: https://twitter.com/NateBerkus • Instagram: https://www.instagram.com/nateberkus • Website: https://nateberkus.com/ Where to Find Dr. Becky:  • Twitter: https://twitter.com/goodinside • Instagram:https://www.instagram.com/drbeckyatgoodinside/ • Website: https://www.goodinside.com/ Where to find First In Line and Brit Morin: • Twitter: https://twitter.com/brit • Instagram: https://www.instagram.com/brit/ & https://www.instagram.com/firstinline/ • TikTok: https://www.tiktok.com/@firstinline_pod • Website: http://firstinlinepod.com/ — In this episode, we cover: (03:08) Welcome Nate Berkus and Dr. Becky to the show (07:00) Nate's extremely independent childhood, and how he's parenting his kids differently (09:46) Dr. Becky's thoughts on independence and why struggle is good for kids (15:25) How does birth order impact mental health and personality (18:40) The importance of connection and attachment and how our devices are getting in the way (20:22) How Nate's family handles screen time (23:00) Dr. Becky's strategies for controlling your screen usage  (26:30) Why Brit leans into tech with her kids (28:30) Why learning to tolerate frustration is important and why active screen time is better than passive (30:50) Why Nate prefers age-appropriate cartoons with a positive focus over video games (32:46) The value of video games  (35:10) The importance of developing independent play skills  (36:50) What it's like for Nate raising his kids under the public eye and balancing activity and rest time (40:45) How Brit teaches her kids a growth mindset  (42:28) The beginning of Nate's parenthood journey and his inspiration from Brenė Brown (45:10) Why a daily reminder of your values can help maintain your mission (46:20) Brit's quarterly check-ins and how she monitors and plans her time with family (48:33) How to carve out time for all your important relationships  (56:54) Brit's closing — Referenced: • Examining the effects of birth order on personality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4655522/ • Screen Time: It's Not All Bad News: https://www.psychologytoday.com/us/blog/parenting-neuroscience-perspective/202001/screen-time-its-not-all-bad-news • Does Video Gaming Have Impacts on the Brain: Evidence from a Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6826942/ • FDA-approved game for the treatment of ADHD: https://www.hcpendeavorrx.com/ • Brenė Brown's wholehearted parenting manifesto: https://brenebrown.com/resources/the-wholehearted-parenting-manifesto/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The world of Artificial Intelligence is nothing new. But, like all great innovations, at some point, they jump from “just a cool idea” to “widespread consumer application.” And that's exactly what's happening with AI right now. In this episode featuring Amit Gupta — co-founder of Sudowrite — you'll learn how today's AI can help you bring to life good ideas. Whether you're building a business or looking to free up hours in your day, technology is improving at a rate that can help upgrade your life. All you need to do is learn how to access and use the tools and start putting them to work for you.  — Where to find Amit Gupta:  • Twitter: https://twitter.com/superamit  • Website: http://amitgupta.com/ Where to find First In Line and Brit Morin: • Twitter: https://twitter.com/brit • Instagram: https://www.instagram.com/brit/ & https://www.instagram.com/firstinline/ • TikTok: https://www.tiktok.com/@firstinline_pod • Website: http://firstinlinepod.com/ — In this episode, we cover: (02:07) Introducing Amit Gupta from Sudowrite (03:15) Amit's first experience with AI with GPT3 (04:17) What is GPT-3 (06:04) How AI at GPT-3 learns and works (07:50) Machine learning tools in development to help us with our annoying, menial tasks (08:39) What is prompt engineering (09:50) How will the fields of engineering and the arts be transformed by AI (12:22) A fun, new tool to play with, Astria (13:25) What is Sudowrite, and how the company came about (15:02) How Sudowrite works to empower writers to focus on what they most enjoy (18:17) How Sudowrite works across different formats of writing (19:31) The application of AI in sound (21:08) Joe Rogan's podcast with Steve Jobs' AI (22:40) The dark side of AI, and how will we learn how to discern between real and AI-generated content (22:50) Why you should embrace the career possibilities AI could bring (27:03) The endless possibilities to apply machine learning (27:50) What is personal.ai, and what can you do with it (32:12) How to design your own clothing at Cala (34:10) Tools to explore for general consumers (37:17) Amit and Brit's thoughts on regulations and disclaimers  (39:49) The importance of human intelligence controlling the AI (42:08) Amit's final advice on having and keeping an open mind (43:05) Brit's closing — Referenced: • GPT-3: https://gpt3demo.com/apps/openai-gpt-3-playground • Astria: https://www.strmr.com/ • How AI ‘masterfully restored' Top Gun star Val Kilmer's voice:  https://fortune.com/2022/05/27/how-does-val-kilmer-speak-in-top-gun-maverick-sonantic-artificial-intelligence/ • Joe Rogan's podcast with AI-generated Steve Jobs: https://www.youtube.com/watch?v=rbK5Q9y7QEw • What are deepfakes and how can you spot them: https://www.theguardian.com/technology/2020/jan/13/what-are-deepfakes-and-how-can-you-spot-them • Personal.Ai: https://www.personal.ai/ • Cala: https://ca.la/ • Kevin Kelly's article about robots: https://www.wired.com/2012/12/ff-robots-will-take-our-jobs/ • Unsplash: https://unsplash.com/ • Ben's Bytes: https://bensbytes.substack.com/ • DALL-E: https://openai.com/dall-e-2/ • Stable Diffusion: https://stability.ai/ • Runway: https://runwayml.com/ • Play.ht: https://play.ht/ • Wabi-sabi: https://en.wikipedia.org/wiki/Wabi-sabi • Watch Her on Netflix: https://www.netflix.com/it-en/title/70278933 • Watch Ex Machina on Hulu: https://www.hulu.com/movie/ex-machina-6e6e9072-e166-441f-b402-20a2705a8008 Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine waking up and knowing exactly what foods you need, how much to move, what to drink, and the exact time to go to sleep to feel your best every day. It might seem far-fetched, but the world of personalized wellness is emerging, and it's changing the way we understand the human body and what is possible. In this episode of First In Line, we're joined by Anne Wojciki, the CEO of 23andMe, and Dr. Molly Maloof, a biohacker focused on human optimization. You'll learn about the things you can do today to feel, look, and perform better than ever — and the innovations of tomorrow that are helping you optimize every aspect of your health. — Where to Find Anne Wojcicki:  • Twitter: https://twitter.com/annewoj23 • Instagram: https://www.instagram.com/annewoj23 Where to Dr. Molly Maloof: • Twitter: https://twitter.com/mollymaloofmd • Instagram: https://www.instagram.com/drmolly.co • Website: https://drmolly.co/ — Thank you to our sponsor for making this episode possible: This episode is brought to you by LMNT. LMNT is a delicious electrolyte drink mix with all of the things you need and none of the junk. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200 mg potassium, 60 mg magnesium. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency. It tastes amazing and is great after a workout or one too many drinks :) Right now LMNT is offering our listeners a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BRIT. And it's so good they have a no questions asked refund policy but you won't need it. Production and marketing by https://penname.co. — In this episode, we cover: (04:40) Why Anne created 23andMe to empower consumers (09:40) The importance of having data about your genetics (14:39) What information can you learn from genetic testing (15:50) How insurance companies operate through cost analysis and do not optimize for patient experience (16:35) What is Factor V Leiden and how can learning if you have this mutation save your life (18:53) Why nutrition studies are hard to do—and which information is actually helpful and actionable  (21:06) How Dr. Molly finds the optimal diet for each patient (23:07) Which genes influence how nutrients are metabolized  (24:55) Where to go to have your 23andMe data interpreted (27:07) The controversy of the MTHFR gene  (29:14) What is the warrior gene (30:05) Why some studies are not relevant to all groups of people (31:00) What genetic information can conclusively show and what is it not likely to show (33:31) What your genetics show about sleep and why if you're at risk for diabetes, you should go to bed before 10:00 PM (35:20) Why you should learn how you metabolize caffeine (38:00) Tools and tips from Anne (44:46) Anne's thoughts on what's next with using data, health, and genetic interplay — Referenced: • 23andMe: https://www.23andme.com/ • Factor V Leiden: https://my.clevelandclinic.org/health/diseases/17896-factor-v-leiden • APOE gene: https://medlineplus.gov/genetics/gene/apoe/ • VDR gene: https://medlineplus.gov/genetics/gene/vdr/ • About methylation: https://www.sciencedirect.com/topics/medicine-and-dentistry/methylation • About PEMT and choline deficiency: https://selfdecode.com/app/article/choline-deficiency-pemt/ • Gene Food: https://www.mygenefood.com/ • Our Take On the MTHFR Gene: https://blog.23andme.com/health-traits/our-take-on-the-mthfr-gene/ • Genetic Genie: https://geneticgenie.org/ • Oura Ring: https://ouraring.com/ • Eight Sleep: https://www.eightsleep.com/ • Fitbit: https://www.fitbit.com/ • Glucose Revolution: https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414 • Levels Health: https://www.levelshealth.com/ • Hanu Health: https://www.hanuhealth.com/ • Heads Up: https://headsuphealth.com/ 23andMe does not endorse third-party interpretation of 23andMe customers' results. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a special episode of First In Line. Instead of the usual interview, this time, Brit is answering your questions about what she thinks is new and next in the world of health. We'll explore why Brit doesn't have a primary care doctor (and the technology she uses instead), what she thinks is more important than diet or exercise, the latest breakthroughs in fertility (for women and men) and pregnancy, and how anyone can prioritize their mental health for a better quality of life.  — Where to find First In Line and Brit Morin: • Twitter: https://twitter.com/brit • Instagram: https://www.instagram.com/brit/ & https://www.instagram.com/firstinline/ • TikTok: https://www.tiktok.com/@firstinline_pod • Website: http://firstinlinepod.com/ — Thank you to our sponsor for making this episode possible: This episode is brought to you by LMNT. LMNT is a delicious electrolyte drink mix with all of the things you need and none of the junk. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200 mg potassium, 60 mg magnesium. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency. It tastes amazing and is great after a workout or one too many drinks :) Right now LMNT is offering our listeners a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BRIT. And it's so good they have a no questions asked refund policy but you won't need it. Production and marketing by https://penname.co. For inquiries about sponsoring the podcast, email jordan@penname.co — In this episode, we cover: (2:27) How Q Bio works, and what can you learn from a full-body MRI scan (06:10) What is a DEXA scan, and how can it help you keep an ideal body composition (07:54) Why Brit takes weekly measurements, especially during pregnancy (09:35) Two fertility companies to check out, and why freezing your eggs around the age of 25 boosts your chances of the best possible outcome (14:26) How Fellow Fertility can help you analyze male fertility from home (15:00) The brain-body connection, why you should get therapy, and new emerging treatments for mental health (21:37) Why sleep is the number one priority and what 23andMe can teach you about your sleep needs (23:32) What is a sleep debt, and why is it important to make up those sleep hours (26:47) The best pregnancy pillow  (27:50) What Brit learned about ice baths from Wim Hof (28:39) How heat therapy can help you shed pounds, and why infrared is the best (30:00) How Brit helped create Ancient Ritual, a multi-sensory sauna experience (30:55) How AI and machine learning can help you interpret your biometric data (31:43) Direct-to-consumer lab testing (32:18) How telehealth has advanced during the pandemic (33:04) Brit's closing — Referenced: • One Medical: https://www.onemedical.com/ • Q Bio: https://q.bio/ • DEXA Scan: https://dexascan.com/ • Read about Vo2max testing: https://www.healthline.com/health/fitness/vo2-max-test • Day One: https://dayoneapp.com/ • Kindbody: https://kindbody.com/ • CoFertility: https://www.cofertility.com/ • Fellow Fertility: https://www.meetfellow.com/ • 23andMe: https://www.23andme.com/ • Jeff Khan Teaches Brit about Sleep Debt and Circadian Rhythms: https://www.brit.co/sleep-debt/ • Eight Sleep: https://www.eightsleep.com/ • Rise App: https://www.risescience.com/ • Johns Hopkins psychedelic research: https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research.html • Wim Hof method ice baths: https://www.wimhofmethod.com/regular-ice-baths • Ancient Ritual: https://www.ancientritual.com/ • Everlywell: https://www.everlywell.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It used to be that real estate was just for the wealthy. But technology changes and the shifting world of remote work has opened up opportunities like never before. From short-term rentals to investing in commercial real estate, the barrier to entry has never been less, and the upside has never been greater. In this episode of First In Line, we speak with Sam Parr (Founder of The Hustle, Co-Host of My First Million) and Ben Miller (Co-Founder of Fundrise) about all of the exciting ways the home has become arguably the most valuable asset you can own. — Where to find Sam Parr:  • Instagram: https://www.instagram.com/thesamparr • Twitter:https://twitter.com/thesamparr • TikTok: https://www.tiktok.com/@thesamparr • Sam's Facebook group for short-term rentals: https://www.facebook.com/groups/samsstrcrew Where to find Ben Miller and Fundrise:  • Twitter:https://twitter.com/BenMillerise • Website:https://fundrise.com/ • Instagram: https://www.instagram.com/fundrise — Thank you to our sponsor for making this episode possible: This episode is brought to you by LMNT. LMNT is a delicious electrolyte drink mix with all of the things you need and none of the junk. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200 mg potassium, 60 mg magnesium. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency. It tastes amazing and is great after a workout or one too many drinks :) Right now LMNT is offering our listeners a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BRIT. And it's so good they have a no questions asked refund policy but you won't need it. Production and marketing by https://penname.co. For inquiries about sponsoring the podcast, email jordan@penname.co — In this episode, we cover: (4:04) Meet Sam Parr and Ben Miller (4:50) What is Fundrise and how can you buy a piece of real estate (7:39) Ben's background in real estate and how he got started (11:15) Risk and return of investing in real estate (13:22) Brit's Airbnb properties in Montana (16:15) Making money with STRs (short-term rentals) (18:04) Why domestic rentals will probably do well, even in a struggling economy (19:22) Will climate change and remote work culture shift us into a more nomadic lifestyle (21:21) Bouncing around with kids (24:07) When renting is better than owning (29:00) Fundrise demographics (32:20) New spaces for real estate (38:00) Advantages of prefab houses (39:00) Investing in lower-cost structures for rentals (42:00) The evolution of where we have lived, and where we are going with the internet everywhere (44:47) Products for selling a home (48:55) How will blockchain change real estate (54:06) How to get started investing in real estate (1:01:32) Brit's closing — Referenced: • Adam Neumann on Twitter: https://twitter.com/adamnuemann2?lang=en • StreetEasy: https://streeteasy.com/ • Nomadlist on Facebook: https://www.facebook.com/nomadlist/ • Hello Landing: https://www.hellolanding.com/ • Blueground: https://www.theblueground.com/ • Wander: https://www.wander.com/ • ModPools https://modpools.com/ • TrekPools: https://modpools.com/ • Swimply: https://swimply.com/ • Den Outdoors: https://denoutdoors.com/ • Jupe: https://www.jupe.com/ • Starlink: https://www.starlink.com/ • Opendoor: https://www.opendoor.com/ • Doorsy: https://www.doorsy.ca/ • Zillow:https://www.zillow.com/ • Redfin: https://www.redfin.com/ • Inspectify: https://www.inspectify.com/ • Matterport: https://go.matterport.com/ • Notarize: https://www.notarize.com/ • Pacaso: https://www.pacaso.com/ • AirDNA: https://www.airdna.co/ • BiggerPockets: https://www.biggerpockets.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What do Gary Vaynerchuk, Tyra Banks, and many other successful entrepreneurs have in common? They've taken big risks, put it on the line — sometimes risking millions — and come out on top. Was it luck? Maybe a little, but they also followed an unwritten playbook for mastering risks. In this episode, you'll hear some amazing stories of chances that worked out and how you can turn your own risks into rewards. Executive Coach Steve Magness, the author of Do Hard Things, breaks down the science of difficult decisions so you can better make the most of your opportunities. — Where to find Steve Magness: • Website: http://www.stevemagness.com/ • Instagram: https://www.instagram.com/stevemagness/ • Twitter: https://twitter.com/stevemagness — Thank you to our sponsors for making this episode possible: This episode is brought to you by LMNT. LMNT is a delicious electrolyte drink mix with all of the things you need and none of the junk. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200 mg potassium, 60 mg magnesium. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency. It tastes amazing and is great after a workout or one too many drinks :) Right now LMNT is offering our listeners a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BRIT. And it's so good they have a no questions asked refund policy but you won't need it. This episode is also brought to you by Athletic Greens. AG1 by Athletic Greens is incredible and I have been starting every day with it for several years. It's just one scoop in 8-12 oz. of water each morning, and you're getting 75 high-quality vitamins, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. It's one daily habit that supports gut health, supports the immune system, recovery, energy, and focus! Right now, Athletic Greens is giving you a free 1 year supply of immune-supporting Vitamin D and 5 free travel packs with your first purchase. Take ownership of your health today by going to https://athleticgreens.com/britmorin Production and marketing by https://penname.co. For inquiries about sponsoring the podcast, email jordan@penname.co — In this episode, we cover: (04:35) Welcome resilience expert Steve Magness (07:31) The hard things that push us to shy away (09:22) The problem with bulldozing (12:29) The challenge of the long haul and why embracing reality is important (15:35) Risk vs. reward–how to gain perspective by reframing in the third person (19:32) Why taking risks feels safer when we are connected and supported (23:48) Gender differences and the problem with ego (28:40) Tyra Banks' story (34:10) Obsessive passion vs. harmonious passion (40:28) Can we cultivate more harmonious passion (44:12) The kindergartener mindset–the power of exploration, struggle, and practice (46:02) How Gary Vaynerchuk risked the relationship with his family (55:10) Amy Porterfield on taking the leap to become her own boss (1:01:39) How Greg Isenberg risked his life savings  (1:05:00) How to deal with uncertainty and push through the high-stress seasons (1:09:55) The backup plan (1:13:44) Why you should embrace discomfort  (1:14:45) Brit's closing — Referenced: • Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness:   https://www.amazon.com/Hard-Things-Resilience-Surprising-Toughness/dp/006309861X/ • Forest Bathing: https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health • Self Determination Theory: https://selfdeterminationtheory.org/theory/ • The Tyra Banks Show: https://www.imdb.com/title/tt0437758/ • Gary Vaynerchuk's website: https://garyvaynerchuk.com/ • Amy Porterfield's podcast: https://www.amyporterfield.com/amy-porterfield-podcast/ • Greg Isenberg's Twitter: https://twitter.com/gregisenberg Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether or not you understand Web3, there's one thing you should know: it's a massive opportunity for almost anyone — if you're willing to have some growing pains. In this episode, you'll learn why Web3 just doesn't have big investors, it's also a game-changing chance for women and non-binary individuals to get in early where they are typically left out. Kevin Rose shares his lessons for growing Moonbirds to $500 million in just four months, and Mila Kunis explains how she has used Web3 to launch passion projects and create value for fans like never before.  — Where to find Mila Kunis: • Twitter: https://twitter.com/milakunisv • Instagram: https://www.instagram.com/MILAKUNISV/ — Where to find Kevin Rose: • Twitter: https://twitter.com/kevinrose • Instagram:https://www.instagram.com/kevinrose/ • Website: https://www.kevinrose.com/ • Podcast: https://www.proof.xyz/ — Where to find First In Line and Brit Morin: • Twitter: https://twitter.com/brit • Instagram: https://www.instagram.com/brit/ & https://www.instagram.com/firstinline/ • TikTok: https://www.tiktok.com/@firstinline_pod • Website: http://firstinlinepod.com/ — Thank you to our sponsors for making this episode possible: This episode is brought to you by Athletic Greens. AG1 by Athletic Greens is incredible and I have been starting every day with it for several years. It's just one scoop in 8-12 oz. of water each morning, and you're getting 75 high-quality vitamins, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. It's one daily habit that supports gut health, supports the immune system, recovery, energy, and focus! Right now, Athletic Greens is giving you a free 1 year supply of immune-supporting Vitamin D and 5 free travel packs with your first purchase. Take ownership of your health today by going to https://athleticgreens.com/britmorin This episode is also brought to you by LMNT. LMNT is a delicious electrolyte drink mix with all of the things you need and none of the junk. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200 mg potassium, 60 mg magnesium. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency. It tastes amazing and is great after a workout or one too many drinks :) Right now LMNT is offering our listeners a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BRIT. And it's so good they have a no questions asked refund policy but you won't need it. Production and marketing by https://penname.co. For inquiries about sponsoring the podcast, email jordan@penname.co — In this episode, we cover: (06:30) Meet Kevin Rose and Mila Kunis (07:36) What is Web3, and how will it shift power to the people (09:06) How blockchain keeps people honest (12:20) Analogies to further explain blockchain (18:03) Kevin's Doge experiment in 2014 (22:10) Mila's introduction to crypto (25:00) Mila's passion project using NFTs in animation (31:01) Why Hollywood didn't get it right (32:04) Mila's next project with the NFT community (37:56) The PROOF Collective (40:47) Explanation of the Moonbirds NFTs (45:46) How women and non-binary folks have been excluded from financial and tech opportunities (50:00) How to encourage marginalized folks to get involved in Web3 and the advantages of a diverse team (55:00) Gatekeeping in the web3 community (1:00:15) Big picture on web3 and ideas for keeping lower-income folks engaged (1:04:00) Why NFTs and crypto should be seen more as a hobby (1:07:36) Brit's closing — Referenced • Jackson Palmer's (creator of Dogecoin) Twitter: https://twitter.com/ummjackson • Stoner Cats: https://www.stonercats.com/ • PROOF Collective: https://collective.proof.xyz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Some people have a skill for spotting trends. Others have a talent for setting trends. When you combine both of those superpowers, anything is possible. Tim Ferriss and Gwyneth Paltrow have rare success with both, but you might be surprised if you think you know how they pick winners. Their abilities to shape the future come from an unlikely place of discomfort that most people ignore. In the first-ever episode of First In Line, you'll learn how to spot a trend before it hits — and be able to identify the signs when a current fad is likely to fade.  — Where to find Tim Ferriss: • Podcast: https://tim.blog/podcast/ • Twitter: https://twitter.com/tferriss • Instagram: https://www.instagram.com/timferriss/ — Where to find Gwyneth Paltrow: • Twitter: https://twitter.com/gwynethpaltrow • Instagram: https://www.instagram.com/gwynethpaltrow/ • Goop: https://goop.com/ — Thank you to our sponsors for making this episode possible: This episode is brought to you by LMNT. LMNT is a delicious electrolyte drink mix with all of the things you need and none of the junk. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200 mg potassium, 60 mg magnesium. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency. It tastes amazing and is great after a workout or one too many drinks :) Right now LMNT is offering our listeners a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BRIT. And it's so good they have a no questions asked refund policy but you won't need it. This episode is also brought to you by Athletic Greens. AG1 by Athletic Greens is incredible and I have been starting every day with it for several years. It's just one scoop in 8-12 oz. of water each morning, and you're getting 75 high-quality vitamins, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. It's one daily habit that supports gut health, supports the immune system, recovery, energy, and focus! Right now, Athletic Greens is giving you a free 1 year supply of immune-supporting Vitamin D and 5 free travel packs with your first purchase. Take ownership of your health today by going to https://athleticgreens.com/britmorin Production and marketing by https://penname.co. For inquiries about sponsoring the podcast, email jordan@penname.co — In this episode, we cover: (06:55) Why Tim Ferriss and Gwyneth Paltrow are both compelled to dive deep into topics (10:08) The two different types of trend spotters (11:03) What is the deal with the vagina-scented candle (15:50) Types of trends and how Tim's trends have all stemmed from trying to solve a problem for himself first  (24:20) How to spot unsustainable trends and why you should hang out with nerds (28:00) Different tools for diving deep into an interest (32:48) Why Tim moved to Austin (37:57) Why you should learn the self-inquiry process of a respected thought leader  (39:30) What intuition means to Tim  (42:00) Why an audience of one matters a lot (45:45) Why fame is the worst thing that could happen to a person (51:36) Why Tim keeps social apps off his phone and the future of our mental health as a society (52:50) How Tim chooses investments and why he avoids FOMO-related buys (56:30) Why Gwyneth is excited about highly personal medicine (59:39) Investment tips from Tim (1:05:04) Brit's closing — Referenced: • Poosh: https://poosh.com/ • 11 Reasons Not to Become Famous on Tim's blog: https://tim.blog/2020/02/02/reasons-to-not-become-famous/ • Kevin Rose's website: https://www.kevinrose.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most podcasts talk about the past. Some podcasts explore the present. But very few help you predict and get in early on the future. That's about to change. Brit Morin is a serial entrepreneur and venture capitalist with a special talent for spotting trends. In her new show, First In Line, she's interviewing the people building the future and influencing pop culture. In each episode, you'll learn how to separate passing trends from probable opportunities and access the inside scoop on upgrading to a healthier, wealthier, and wiser life. To kick off the new show, we're giving away over $3k in prizes. Learn more at brit.co/giveaway Learn more about your ad choices. Visit megaphone.fm/adchoices

Teach Me Something New started with a mission to help you become the world's greatest generalist. Nothing was off limits, which led to a rewarding pursuit of far-ranging knowledge about various hot topics. But if there's one thing the best entrepreneurs know, breakthrough insights start with listening. After many amazing guests, lessons, and tips, it's time to take the show somewhere new and exciting. Listen in to find out what's coming. To kick off the new show, we're giving away over $3k in prizes. Learn more at brit.co/giveaway Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is bittersweet because it's the season finale of Teach Me Something New! Since we're nearing the end of year, we thought we could remember and reflect on some of the top lessons from 2021. We've had nearly 50 guests join us this year to teach us all about everything including: aging, hypnosis, nail and skin care, happiness, stress management, parenting, productivity, Enneagrams, intuition, politics, entrepreneurship, social media, and so much more. And look, we don't expect you to remember it all — so, allow us to present a handy crash course in the lessons you won't want to miss. So sit back, relax, and enjoy our highlight reel from 2021 so that you can enter the new year a little bit wiser. And get ready, because TMSN will be back with more incredible guests and helpful tips in the spring! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

From the rise of vegan meat alternatives in 2020 to the home renovation craze of 2021, one brand has been successfully predicting the latest wellness trends for years: Popular women's lifestyle brand Well + Good. Senior Vice President and General Manager of Well + Good Kate Spies is here to share the brand's trend report for 2022 and break it all down for us. In our conversation, we'll get her top 2022 wellness predictions across all of our favorite categories from beauty and self-care, to fitness and superfood ingredients. Together, we'll also learn how to decipher which wellness tips are actually worth the hype. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Our brains are a mystery that even the most talented neuroscientists can't solve. But our guest today has devoted his career to exploring every corner of the human brain to try and understand it. Today, Brit sits down with David Eagleman, a renowned neuroscientist at Stanford University, entrepreneur, TED speaker, and international bestselling author. In his studies, he seeks to answer questions like “What is creativity? And why do we dream?” In this episode, David chats with us about a new theory on what our dreams really mean, the myth of the creative genius, synesthesia, our subconscious, and how to approach thinking more creatively. He also shares one easy task to try this week that can help boost your brain health.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Whether you love to paint your nails or prefer to keep them natural, nail care is often overlooked as part of our self-care routines. If you've always wanted to get salon-quality nails on your own, this week's guest is here to tell you how! Sarah Gibson Tuttle is the founder and CEO of Olive and June, a nail care company helping its customers master at-home nail care and easy manicures and pedicures through its innovative products and services. Today, Sarah shares her tips and tricks for a perfect mani/pedi and how to properly care for every part of our nails. Plus, as a listener exclusive, Olive & June is giving TMSN listeners 20% off. Just use the code BRIT20 at checkout. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Gratitude isn't just a touchy-feely thing — it is literally part of our health and well-being and can even change the shape of our brain. And this time of year invites us to reflect on what we're most grateful for. To help you achieve that “attitude of gratitude” this season, we're looking back at some of Brit's favorite advice from guests who shared their expertise on the mindful topic, as well as how to use it to build a happier, healthier life. People like Dr. Laurie Santos, Austin Kleon, Charles Duhigg, Mayim Bialik, and Lauryn Evarts Bosstick give us applicable tips to practice gratitude in our everyday lives. And Jeni Britton Bauer, Hilton Carter, Elaine Welteroth, David Allen, Cal Newport, and Dr. Ethan Kross show us the power of reflection. We'll be back next week with fresh interviews and exciting new guests, so stay tuned! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Take a trip down memory lane with Brit Morin as she looks back on a decade of what it took to build Brit + Co! That's right — this week marks our 10-year anniversary, and we're reflecting on the journey that sparked this creative and courageous space for women for so long now (10 years is an eternity in startup world!). To celebrate this milestone, we're sharing a special replay of the Brit + Co founding story episode featuring Brit's co-founder, Anjelika Temple. Listen in to hear the full, juicy journey of how Brit left tech titans like Google and Apple on her mission to help inspire women everywhere to learn to rise to their full potential. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

During the pandemic, we were inspired to bring a taste of the outside world into our homes by filling them with potted plants. But how do we take care of our new plant babies? Today, we have notable plant and interior stylist on the show, Hilton Carter, to help us answer this question and more! Since his plant fascination started back in 2014, Hilton has written three books, started a podcast surrounding plant care, and even launched a product line with Target. Today, Hilton has over 250 plants and counting in his family's Baltimore home. Listen in as we talk about the worst plant parent behaviors, the benefits of faux plants and everything in between. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

When we think of hypnosis, we usually think of gimmicky shows with swinging pocket watches and mind control. But is there any truth to this? This week, Brit sits down with Grace Smith, one of the nation's top hypnotherapists, to give us some insight into what hypnotherapy is and how it can help us. And in this very special episode of TMSN, Brit talks about what happened during her first ever hypnotherapy session that took place just before this show's recording. Brit and Grace also discuss how transformative hypnotherapy can be for reducing stress and healing trauma, addiction, and much more. Stay tuned for a relaxation exercise you can do at home that'll make you feel less stressed in 60 seconds.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Do you believe in UFOs? What about paranormal activity like ghosts? Whether you do or don't, or fall somewhere in between (like me!), our guest expert is sure to inspire a fresh viewpoint for you. On this episode, Brit is talking with Professor Jeffrey Kripal, the J. Newton Rayzor Professor of Religion and Associate Dean of Humanities at Rice University. Jeffrey shares his knowledge on the history of UFO sightings, how past trauma can influence your ability to have paranormal experiences, and why we're so resistant to believe in these mysterious occurrences. Whether you're a skeptic or a believer, we dive into the facts around UFOs and the paranormal as well as the questions that remain unanswered. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

If you've applied to a job recently, you've likely seen phrases like "team player" and "strategic thinker" fill the description. But how do you develop and learn these types of power skills? Today, Brit is sitting down with Suzanne Howard, the founder and Dean of IDEO U, a digital learning platform where anyone can learn to solve anything creatively. Suzanne talks about how to lead with passion, create space for innovation, run successful remote meetings, and reimagine how we view female leaders. This episode is full of applicable advice on how to take your ideas and your workplace to the next level. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Getting a proper night's rest is a huge struggle for many of us. When we don't sleep enough, everything is thrown out of whack, from our creativity, productivity, mood, sex life, and more. On this episode, Brit chats with Jeff Kahn, the co-founder and CEO of Rise Science, an app that helps you improve your sleep and daily energy by focusing on two key things: sleep debt and circadian rhythm. Jeff breaks down how to use both of these concepts to understand your own sleep patterns, plus how to bounce back from sleepless nights. He also dispels a few sleep myths that distract us from getting the right sleep we need. Tune in to unlock your best night of sleep yet. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In a world filled with so many ideas, it can seem overwhelming to try and start something new. But our guest today tells us how we can take an idea and turn it into a reality, because he's done it many times before. Marc Randolph is best known as the co-founder and the first CEO of Netflix. Since Marc left Netflix in 2003, he's spent a majority of his time doing what he loves most: serving as a mentor to CEOs of young and growing companies. He's also the author of the book, This Will Never Work and the host of the podcast of the same name. Join us today as we uncover the secret to finding success in business while also finding emotional fulfillment in the process. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

While it's fun to test out new products and optimize our skincare routines, it can be overwhelming — not to mention expensive — trying to figure out the perfect formula for ourselves. That's we have Lauryn Evarts Bosstick here to help guide us through the world of beauty and wellness. After all, she's been doing it for 10 years now through her blog, The Skinny Confidential. Today, Brit sits down with Lauryn to talk about how to tackle inflammation using ice, what Lauryn's simple skincare routine looks like, her feelings on Botox and much more. Tune in today to get some much-needed advice on how to help your skin feel its best and stay that way. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Tapping into your creative side can feel daunting at times. How can we break through the mental barriers holding us back and just start creating? Luckily, we have a creativity expert with us on the show today, Austin Kleon. Austin is a New York Times bestselling author of a trilogy of illustrated books about creativity in the digital age: Steal Like An Artist, Show Your Work!, and Keep Going. Press play to hear Brit and Austin dive into all things creativity: from how to think of creativity as a muscle to overcoming the vulnerability of sharing your art with the world. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Have you ever tried to create healthier habits for yourself and struggled to stick with them? What about trying to break a bad habit? It turns out that in order to change our behaviors, we need a strong sense of motivation in addition to self-control. But how can we get more of that? This week, Brit sits down with Charles Duhigg, a successful journalist and author of the books, The Power of Habit and Smarter, Better, Faster: The Transformative Power of Real Productivity. Time to find out what's holding us back from cultivating real change in our lives, plus how we can be more productive both in work and play. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You might think you know what it takes to lead a happier life: more money, a better job, and more Netflix. But according to the happiness expert, Dr. Laurie Santos, those things may not make you as happy as you think. Dr. Santos is a cognitive scientist and professor of psychology at Yale University and head of Yale's Silliman College. She is also the host of the popular podcast, “The Happiness Lab”. Today she's talking with Brit about how money correlates to happiness, what role free time plays in our overall mood, and ways to connect with people in a virtual world. A happier life is just a listen away!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

We all have an inner voice, but how do we ensure it's an optimistic one versus full of constant nagging and critique? Today, Dr. Ethan Kross — an award-winning professor at the University of Michigan, founder of the Emotion and Self Control Laboratory, and author of the national best selling book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It — sits down with Brit to share where all of that internal chatter comes from and what tools we have to make it more positive. They also talk about various tactics (like mental time travel) you can use to help someone else who is struggling with their anxiety and chatter. We all have chatter, so let's learn how we can have greater control over it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Ice cream maker and entrepreneur Jeni Britton Bauer has developed thousands of craveable flavor combinations over the last two decades building her eponymous brand, Jeni's Splendid Ice Creams. Listen in as Jeni shares how she went from humble beginnings living off of $638 a month (scooping ice cream at a local Ohio farmer's market) to building a $100 million dessert brand recognized across the US. Jeni also weighs in on the cup versus cone debate, the number one ice cream flavor combo that all humans tend to love, and how to learn more about yourself based on your favorite ice cream flavor. Tune into this special episode that was recorded live in front of hundreds of female entrepreneurs as part of Selfmade, Brit + Co's 10-week startup school for anyone who wants to start or grow a business. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Listen in as the co-founders of SoulCycle take us back to the beginning and share the origin story behind their revolutionary fitness brand that changed spin class forever. Julie Rice and Elizabeth Cutler share how they reached their first customers (in an era before Instagram — mind you), how they created top-notch company culture that carried over into each workout, and the entrepreneurial lessons they learned as the business scaled to new markets. They also give us a sneak peek into their new venture Peoplehood, which is all about how to show up in relationships and hold space for others. Tune in for unfiltered business advice and tips on how to follow your intuition in work and life. For more information, check out brit.co/listen.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

We're celebrating ONE MILLION downloads with a special episode in which Brit looks back on some of her favorite learnings that made this last year so epic and inspiring. Tune in to hear featured highlights from phenomenal women like Elaine Welteroth, Diane von Furstenberg, Bethenny Frankel, Amanda Kloots, and Melissa Bernstein. We'll be back next week with fresh interviews and exciting new guests, so stay tuned. For more, follow us @britandco on Instagram. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

When we talk about aging, many people focus on the external signs of getting older like spotting gray hair or wrinkles. But what we often overlook is how that's all a result of the aging going on inside our bodies. On today's show, scientist Andrew Steele teaches us about recent advancements in biology that can help us slow down the aging process and potentially extend our generation's life expectancy. Tune in as the bestselling author of 'Ageless: The New Science of Getting Older Without Getting Old' shares his must-try tips for living a healthier, longer life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

If to-do lists rule your life, listen in to this episode with David Allen — renowned productivity consultant, author, and creator of the time management method Getting Things Done. He joins Brit to share his best hacks to be more productive, plus why he thinks daydreaming is actually good for you. David also walks us through his five-step process for decluttering our never-ending stream of tasks to help us claim back time for the things we really want to be doing. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In this very special episode of Teach Me Something New, one of America's most successful self-made entrepreneurs — Katrina Lake — joins Brit to share how she turned her idea for a fashion styling business into a billion dollar company that went public. Katrina walks us through the humble beginnings of Stitch Fix, the determined immigrant mentality she adopted from her Japanese-American heritage, and how she grew a company from a team of one to almost 10,000 employees. Tune in for her recruiting tips, to learn her number one regret as an entrepreneur, and her tips for navigating bouts of self-doubt that can hit at any stage in your career. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

After an isolating year, many are finding it difficult to socialize in the ways they used to. Talking to strangers especially can feel awkward or down right intimidating when you're out of practice. But today's expert is here to help us all feel more comfortable connecting with anyone. Journalist Joe Keohane joins Brit for a conversation on the unexpected mental health benefits of talking to strangers, plus how to feel confident striking up a conversation with anyone, anywhere — from your local barista to the person sitting next to you on your next flight. Introverts and extroverts alike will gain plenty of insight from Joe's methods, which he draws largely from his new book "The Power of Strangers: The Benefits of Connecting in a Suspicious World." Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Heidi Murkoff is the author of the iconic pregnancy book ‘What to Expect When You're Expecting' and she's on today's episode to talk about all things pregnancy. From what you need to know about getting pregnant, to who should be in the room with you while you're giving birth, Heidi breaks down myths, postpartum factoids and more to support you in your journey toward motherhood. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Sallie Krawcheck has been called “the most powerful woman on Wall Street'' and her career thus far, only proves it. She has been the CEO of Smith Barney, Merrill Lynch Wealth Management and CFO of Citigroup, along with the author of ‘Own It: The Power of Women at Work'. Now, she is the CEO and cofounder of Ellevest, a financial advisory firm for women and the first company of its kind to reach a billion dollars in assets. Sallie's conversation with Brit touches base on Sallie's personal career journey thus far, how the workplace has changed throughout the years, and how women in particular can achieve their financial and professional goals. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Cal Newport is a computer science professor at Georgetown University and a seven-time New York Times best-selling author. His most recent book is 'A World Without Email: Reimagining Work in an Age of Communication Overload.' Brit and Cal's conversation is an interesting one as they talk about what digital minimalism means, how we can achieve it and what impacts the digital world is having on us in general. With many of us struggling to find that work-life balance and struggling to know when to close that email inbox, this conversation feels fitting for the times we are living in. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jason Feifer is the editor-in-chief of Entrepreneur magazine, podcaster of the show Build For Tomorrow, and in his own words, a nonstop optimism machine. With a background in storytelling at places like Men's Health Magazine, the Washington Post, New York Times and others, he is now using his own voice by helping entrepreneurs - but anyone, really - look at change as a moment of opportunity! In this episode, Brit and Jason talk about how to be more resilient and adaptable in a world of constant change and how to fundamentally overcome a fear of the unknown and failure. It's a conversation that feels more important than ever, as we all look to make sense of the changes we have all experienced over the past year.  Follow Brit on IG: https://www.instagram.com/brit/?hl=en Follow Brit on LinkedIn: https://www.linkedin.com/in/britmorin Follow Brit+Co on IG: https://www.instagram.com/britandco/?hl=en For more, visit: https://brit.co/  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Elaine Welteroth is an award-winning journalist, the former editor-in-chief of Teen Vogue, the best-selling author of memoir, More Than Enough, and a spirited TV personality. She joins Brit Morin for an inspiring conversation on finding your why, how to know when it's time to make a career pivot, and what it means to cultivate a rich life. Elaine also sounds off on navigating burnout and why it's so crucial to schedule time for joy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com