The Brownble Podcast

Many years ago I was in a cycle of a certain kind of stress that was bubbling just beneath the surface, in a way that didn't scream urgency as you would perhaps feel during a big life transition, exam season or project deadline season, the illness of a family member, but rather, the kind of daily stress that keeps you on a hamster wheel, moving through your day scratching things off to-do lists, with your mind firmly on the next thing. I started having this very uncomfortable feeling that I was ending my day and when my head hit the pillow, even when I had gotten a lot of things done that day, I felt as though I had missed the whole day. I felt as though time was rushing past me and twirling me around as if caught in the force of white rapids. Had I even taken a conscious breath in the entire day? Had I really been present in my conversations? Had I even looked at my dogs as we were going on our long walk that I looked forward to so much? Had I even looked at the beauty of the woods we were walking in? As it tends to happen, when I looked at my food choices that day, I had similar questions. Why did I eat that food I really didn't feel like eating just because it was easiest? Did I even taste my food? How long did it take me to eat? How was it? What was my favorite part? The answers to all of these questions were either a mind left blank, or a big, no. As in no I hadn't been present in anything I had done that day, only in the race to get everything done. Something had to change, and I did a little Google search and found something that changed my life forever. A free, open sourced, no email required course on something called mindfulness, MBSR mindfulness to be specific. What happened during the next few weeks was so astounding, and it still keeps me company to this day, it has changed my relationship with food, and it has been, above all else, a time stretcher. In today's episode, I give you a beginners guide to MBSR mindfulness and how it connects to mindful eating and veganism. I'll provide you with resources, courses, apps, tools, videos and especially, a guide for getting started. For the videos and links mentioned in today's episode click here or visit brownble.com/blog

In today's book club episode I'll be talking about the book Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Dr. Anita Johnston. It has been a go-to resource in the field of eating disorder recovery since its original publication in 1996, and I found it so eye opening and helpful that I felt I had to give it special attention in the podcast and tell you a bit about what you can find within its pages. I can't recommend this book enough for anyone who has or is struggling with an eating disorder, for parents, siblings or partners of people with eating disorders, even for clinicians. Through stories and metaphors Anita guides us to the deeply rooted issues associated with our relationship to food, our grasping of disordered habits as a defense mechanism, and how the same folk tales that have been passed down from generation to generation can be used as tools to understand disordered eating and move towards a better relationship with food. For all the other links mentioned in today's episode, click here or visit brownble.com/blog

Today we delve into the fascinating concept of cognitive dissonance and how it relates to veganism, our relationship with food, habit changes and more. We'll explore the psychological discomfort that arises when our beliefs and actions don't align and how this can bring up challenges when attempting any changes that are so deeply linked to our value systems (veganism and our love of animals is one example but not the only one we discuss in this episode). We'll also discuss strategies for accepting and moving forward in spite of experiencing cognitive dissonance as imperfect vegans and making the shift towards a more ethical and sustainable way of eating, a kinder way to view imperfections or stumbles, a kinder way to view our bodies and improve our relationship with food, and more. Whether you're a vegan looking to understand your own thought processes or a curious observer interested in psychology and change, this episode is sure to offer valuable insights and practical tips for moving forward as well. For all the links and resources mentioned in today's episode, click here.

Happy New Year everyone! I hope you all had a wonderful end to 2024 and start to the new year, that you're reenergized, and excited for anything you've set out to do this year. January is such a strange month, it's filled with that new start, new you energy, and all the feels because of the Holidays coming to an end, it's also Veganuary and the month of so many new year's resolutions when it comes to our habits, and so many people (myself included), chose this time of year once upon a time to make the change and go vegan or at lest start taking more steps in that direction. So to start off the year I thought I'd bring you part 2 of our much anticipated conversation with registered dietitian nutritionist Taylor Wolfram, to continue where we left off in part 1 discussing how to build balanced vegan meals and navigating common food fears associated with vegan eating, and because Taylor is Taylor, and she is such a pro at making sure people are getting everything they need, it again turned into a masterclass of so many of those vegan nutrition basics. In part 1 which I highly recommend listening to first if you haven't already, Taylor talked about her own path to going vegan and becoming a dietitian, she gave us the lowdown of how to build balanced meals and a method for meal building that is as simple as it gets while still covering all your bases, and we began discussing common food fears like oils, vegan processed foods, grains and more. In today's episode we continue talking about common food fears like the fear of too many carbohydrates in a vegan diet, or eating carbohydrates and starches at night, our consumption of fruit, more on oils as in, whether there are some she recommends more, and a big one, the fear supplementing within a vegan diet. What I wasn't expecting within this episode though, is that when talking about that last fear, Taylor gives us a master introduction into supplementation for vegans. Perhaps one of the biggest questions we get on a regular basis, “what should I supplement as a vegan?”, Taylor talks about it all in this episode. Taylor Wolfram is a licensed registered dietitian nutritionist, a long-time vegan and owner of a weight-inclusive nutrition therapy practice. She is a Certified Befriending Your Body Teacher and works with adults who are interested in ditching the diet mentality, reconnecting with their bodies and learning to trust their inner wisdom. She also specializes in vegan nutrition and created the Anti-Diet Vegan Nutrition Online Course, which I am a student of and can tell you, it's amazing and covers so much when it comes to vegan nutrition without fear or obsession. I thought Taylor was the perfect way to bring in the new year, because I'm pretty certain I can speak for both of us when I say, we can have fantastic nutrition as vegans, without the added obsession, fear or worry, with a little education, which in my opinion is Taylor's superpower, other than teaching the internet her amazing nooch tofu which I make on a regular basis. Without further ado, click play above for part 2 of my conversation with Taylor. For all the links mentioned in today's episode, click here or visit brownble.com/blog

It's our last post and episode of the year, and with these sort of time markers, no matter how present I always try to be, there's no way to not catch the end of year bug and look back or look forward. Growing up I had a huge new year's resolution tradition with my mother. We'd sit in our living room, put on some music and write down a list of all the goals we wanted tor each the following year. We'd cut up the list into little strips of paper and stick them in a box or in our Christmas stockings to find the following year and see how we did. There was a big flaw in our tradition, in that if a goal is set and put away with Christmas ornaments in a box in the basement, never to be checked back into again until it's time for the final test, most plans dwindle. You've heard me talk about focusing on systems rather than goals before, and I believe this is the secret sauce to getting anything done, not to mention the full practice of presence and mindfulness in action, not to look ahead at what the dreamy end will look like, but to be in the here and now taking action on the tools and practices that will get us there. We have a full episode on goals and systems in our post and episode titled 4 Key Habits of Habit Formation and Maintenance for more on this topic and lots of examples, but one thing that is key when talking about those systems and the goals they'll guide you to, is that you need reminders. You need to keep them where you can see them, touch them, play with them, so that they stay in your surroundings as guiding lights and reminders of what's important to you. In today's episode I look back and forward, sharing the lessons this year brought and turning them into resolutions for next year. Each of them, perfectly aligned if your goal is going vegan in the new year, or taking more steps in that direction. To end the episode I share three pieces of wisdom from Stoic philosophy to help with the three biggest sticking points when going vegan. For all the links mentioned in today's episode, click here or visit brownble.com/blog

When it comes to sitting around that beautiful Holiday table, something happens when we're surrounded by people who love us, where the invisible adult line called independence and autonomy is blurred, wiped out somehow, and all topics seem like fair game. As vegans we need to deal with conversations about why we aren't eating the non-vegan apple pie and what's the difference if you just have "a little butter", navigate questions about grass fed beef, animals who are treated well, mom and pop farms, and the carnivore diet. If you're in recovery from an eating disorder or disordered eating you may have to listen to people talking about their exercise regimes and what diet they're on. If you're just a regular human, you may have to navigate comments on your single status, or your childless or child free status, your child raising ways, your job status, how your body has changed. Mix a large family gathering with some extended family you haven't seen in a while, alcohol, traditions and especially food traditions, and you'll find yourself in conversations around the table where you might need a few skills that run along a spectrum of brushing it off, to a little grace and understanding, to a big dose of boundary setting. This is what we'll be talking about in today's post and episode, how to set boundaries in conversations around the Holidays, whether these surround the topics of being vegan, or any other life choice or change. For all the links mentioned in today's episode, click here or visit brownble.com/blog

Our 2024 gift guide episode is here! In today's post and podcast episode I'll be helping you with a list of amazing holiday gifts you can give to a vegan cook in the ultimate vegan Holiday and Christmas gift guide (that can also help you out for birthdays or any gift giving occasion). From fancy gifts for the vegan home cook to baskets and kits filled with ingredients and goodies, appliances, simple tools that make great stocking stuffers, some of the best vegan cookbooks out there, as well as different ideas for edible gifts and DIY presents that go straight to the heart and don't cost more than a few dollars. Make sure to check out our recommendations shop here for specific brands, sizes and materials for everything mentioned along with even more cookbooks and gift ideas. For all the links mentioned in today's episode, click here, or visit brownble.com/blog

Today I have a total treat for you in that you'll get to meet one of my favorite podcasters, Michele Olender, vegan life coach and host of the Vedge your Best Podcast.You know me and the way I talk about veganism, I meet people where they're at, I respect the journey and timing of each person, I understand and have empathy for the fact that this change happens differently for different people. I'm not a proponent of adding shame, blame or guilt, or the idea of reaching perfection when you're on this journey to eating more plants and living vegan. I'm telling you all this because although I listen to a ton of podcasts, I don't listen to a lot of vegan podcasts. It's a short list of timeless shows from advocates who I feel talk about these issues in a way that is actually practical, joyful, doable and fun, without excessive fear mongering and like you're talking to a knowledgeable friend. All this to say that Michele's podcast is all about the motivation, all about the inspiration, she has the best voice in the podcasting universe, so soothing that listening to her is like meditating. Most importantly, she talks about these issues and making the transition to veganism in a way that is truly inspiring and refreshing. In today's conversation we talk about her own journey into this lifestyle and why being an advocate for her daughter started a path of her own that transformed her life (we wouldn't have her incredible podcast without it!). We talk about life stages and going vegan later in life, aging, and what different life stages brought to the table for her. We discuss that process of embracing that we're getting older, and we swap opinions of the current focus on longevity. She shares all about the role of a coach and how she supports her clients in making big changes, we get into hot territory discussing ex-vegans, and she gives us some great takeaways when it comes to what to expect when going vegan or making any big life change. Michele Olender is a Podcaster and Vegan Life Coach with a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell. She specializes in helping individuals to start, RE-start, or re-energize their vegan or plant based practice at any age. Vedge Your Best Podcast has published an episode every week since September 2020, and it's the only podcast aimed at teaching midlife women how to limit and eliminate the consumption of animal products without feeling deprived, overwhelmed or unsupported, even if no one you know is vegan. She shows you how living vegan is the superpower that will unlock your possibilities and give you the confidence to take on your next impossible goal, by doing it YOUR way. That is perhaps, the quality I admire most about Michele, she skips the dogma and goes straight to meeting people where they're at, while still challenging you, as all good coaches do. For all the links mentioned in today's episode, click here or visit brownble.com/blog

I still cannot believe that I got the chance to talk to the guest you're about to hear. I found Jenn thanks to the magic of Google, possibly over a decade ago, when I was looking to see if anyone was working on or talking about veganism and eating disorder recovery. Back then, Jenn was speaking about her own journey of recovery from an eating disorder and was using her beautiful music to help inspire and support fellow people in recovery. For the first time, I heard an echo of what I had been feeling, that being vegan, in the deepest sense of the word aka coming from a place of ethics and a desire to protect animals, isn't an automatic link to developing disordered habits with food or an eating disorder. Although it involves inherent restriction, there is much more nuance than what you might take at face value, and although it is the case, and you've heard me mention this many times before, that for some people struggling with an ED it is best to push the pause button on going vegan, for many others, respecting their deep desire to not eat animals, can be incredibly important in their recovery journey. It's been a long journey since I first found Jenn. Since then she's helped so many people, vegans and non vegans alike by becoming a mental health counselor. On a personal note, I have to tell you that from the very first time I sat down to write lists of potential guests, Jenn's name was right there, in a paragraph titled DREAM guests, which in my mind meant guests I thought were such a long shot but a girl can dream. Lo and behold she is here. I still can't believe it even though I should, because Jenn is the most approachable, kind, compassionate, knowledgeable and generous person. Jenn Friedman, MA, MHC-LP, is a Mental Health Counselor with a Masters Degree in Counseling from Goldsmiths University of London where she trained in psychodynamic therapy. She also holds a Mental Health Counseling Advanced Graduate Certificate from the University at Buffalo and a certification in Creative Arts and Health from the New School for Social Research. She works with adults of all ages who present with a variety of issues, including relationships, career transitions, eating disorders, substance misuse, anxiety, depression, grief, and loss. She has specialized training working with dementia patients and their families. Because of her specialized interest in eating disorders and veganism, Jenn published her book, Veganism and Eating Disorder Recovery in 2022 (Routledge), which aims to improve the discourse about veganism in eating disorder recovery. In her book, Jenn proposes a vegan-informed treatment model, adapted from the existing trauma-informed approach. In this conversation we talk about all the nuance involved in the intersection between being vegan and in the process of recovery. It's a conversation that will be so helpful for people in treatment to feel seen and heard, for new vegans, for anyone who might be feeling that something is slightly off with their relationship with food, but it is also in my opinion, so important if you are a clinician and work with this demographic. Without further ado, join my conversation with Jenn Friedman by clicking play above, or listening wherever you get your podcasts. For all the links mentioned in today's episode, click here or visit brownble.com/blog

It is rare that after 12 years of being vegan I come across a book on veganism that surprises me with such a jolt that I find myself dedicating not one podcast episode to it but two. If you missed last week's episode of the podcast I sat down to have the most thrilling chat with Matthew Halteman, author of the book Hungry Beautiful Animals: The Joyful Case for Going Vegan, professor of philosophy at Calvin University in Grand Rapids, Michigan, and fellow in the Oxford Centre for Animal Ethics, UK, and although he articulates the essence of this book much better than I ever could, I wanted to do what we do with the books we find to be incredibly inspiring, to beg the people that sit in a circle in our figurative living room, all clutching their own paper gems to discuss, and beg them to make this the next book club pick. The great news is that when we have a book club episode in the More Plants Podcast, we have no one to convince, other than all our listeners when I say, whether you're a new vegan, veg curious, a seasoned vegan, or someone grappling with the ethics of eating animals, you must get this book, and I'll share why in today's episode. For all the links mentioned in today's episode, click here or visit brownble.com/blog

Every now and then I read a book that creates such an impact in the way I see things that I can't keep it to myself. I feel the need to reach out from my microphone and into your headphones and lure you with an invisible finger with the smell of fresh vegan croissants, out of your chair, only this time, to your local bookstore, to get what I now consider to be the best book on veganism I've ever read. Today I have the pleasure of introducing you to Matt Halteman author of the book in question: Hungry Beautiful Animals: The Joyful Case for Going Vegan. He is a professor of philosophy at Calvin University in Grand Rapids, Michigan and fellow at the Oxford Centre for Animal Ethics, UK. You've got to leave it to a philosopher to connect our inner world, ethics, activism for animals and the practicalities of life and our messy habits in such a way that you'll feel yourself entering the pages of his book and wondering if the room has started spinning or it's your entire inner world, readjusting itself piece by piece, thinking of your daily choices in an entirely new way, where also, finally, shame and blame have no place on the page. I don't know how he did it, but only a true master and teacher of philosophy can take a framework many of us find intimidating and present it in a way where you feel you're more in a pub and less in a lecture hall, with someone who is wicked smart, telling you a story with so much wit and perfect writing you'll wonder why you ever thought philosophy and ethics could be a dry subject. Today's conversation with Matt, was exactly that, a perfect example of what you get in the pages of the book: an inspiring and hopeful talk about the choices we make, the belief systems we have, and how we can take steps to align our values and ethics with our daily habits. We talk about his own journey of going vegan after having three catalysts, including a four legged friend named Gus, he shares how his family's animal farming background inspired his own path in an unusual way, why going vegan, being an aspiring vegan is a headspace we all want to hang out in, whether we've been vegan for 2 months or 2 decades. The role of comparison, shame and blame and why it's time for a shift in vegan advocacy and in our own view of a beautiful and possible world where we go from scarcity to flourishing. We get into those vegan ethical conundrums, how we can navigate relationships with loved ones who eat and live differently through knowledge and full acceptance of our “inner family” (perhaps the best part of this episode for me). More so than anything else, Matt will leave you intoxicated with joy and hope for the animals, our own inner peace and our place on this planet. When I sat down to record with Matt he was sitting in his office with the most impressive bookshelves filled with titles from one end to the other, but you'd never guess that a professor, a writer, a philosopher, can take you on a ride so fun and engaging that he has without a doubt developed one of the skills I admire most in a human, to take excessive amounts of interesting and intricate knowledge and centuries old wisdom, and give it to you straight. I loved his book so much we'll be having a separate installment with a special book club in depth look in our next episode, something you know I reserve for books that have made a profound impact in my life and have stuck with me in a way where, when someone asks that cruel question of “tell me what your top favorite books are”, the cover just appears in your mind's eye as if betraying all the others. In one of the most fun conversations I've had in our podcast, enjoy Matt Halteman, and his Hungry Beautiful Animals. For all the links mentioned in today's episode, click here or visit brownble.com/blog

I'm so thrilled to introduce you to our first restaurant owners and cookbook authors ever to be on the show! Their story is so inspiring. There is no question that starting a restaurant is capital R risky, stressful, scary and overwhelming, but what if it included the arrival of a hurricane two weeks later, then a pandemic, then the ebbs and flows of any business. How can you go from two friends who had a similar and separate dream to a partnership that takes you from cooking in a studio apartment, to pop ups to being showcased on the Food Network, YES! A fully plant-based restaurant made it all the way to Guy Fieri's Diners, Drive-Ins and Dives. Then take this to creating products, then to writing your own cookbook. Alex Mazzucca & Cara Duerr, the chefs, co-owners, and visionaries behind Seed to Sprout, have turned their passion for plant-based cuisine into one of the most celebrated brands on the Jersey Shore. What began as weekly pop-up dinners in 2011, quickly evolved into their restaurant Seed to Sprout — a must-visit destination for food lovers nationwide. Known for their inventive, flavor-forward dishes and welcoming atmosphere, their restaurant draws in both vegans and non-vegans alike. Their success has even caught the attention of Food Network's Guy Fieri, who featured them on Diners, Drive-Ins, and Dives, praising their food as "delicious" and calling them true "pioneers" in the plant-based culinary scene. Join us today in talking about what it was like to cook and share food for first responders and a community in need after hurricane Sandy, just two weeks after opening their doors for the first time. Alex and Cara share with great honesty about the hardships and the joys of opening your own restaurant, how sometimes you need to backtrack on an expansion to reconnect with the other things that are important to you, how you can stay true to your vision no matter what your accountant says. They talk about their incredible restaurant on the Jersey shore, Seed to Sprout, their connection to the community, their drool worthy dishes, how their customers include everything from the yoga crowd to business men to construction workers, all looking for a different food option that is both tasty and that feels so good. With Thanksgiving and the Holiday Season coming up, they were also here to talk about how to start approaching vegan Holiday cooking, they share amazing tips for amping up flavors, give us tons of basics for everything from delicious mains, to veganizing sides, wow-ing people with vegan desserts and of course, making the best stuffing and gravy that will have non-vegans reaching for seconds. I hope you love my conversation with this dynamic and friendly duo, changing the vegan scene in New Jersey, and helping so many people along the way. A little warning before we begin, if you're anything like me, susceptible to signage as Kirk from Gilmore Girls would say, you WILL get hungry. For all the links mentioned in today's episode click here or visit brownble.com/blog

It's one of those days folks. One of those days in which I get to interview one of my dream guests in the podcast, someone who you know well if you're a long time listener, reader or student because to me she is one of the top experts in vegan nutrition out there. I found her years ago thanks to the magic of google in an article she had written and immediately started following her. I've read perhaps most of her blog posts, I'm a die hard subscriber of her newsletter and a student of her incredible vegan nutrition course who you'll hear all about in today's episode. Something I've always loved about Taylor and that brought me great relief when reading her content is that although she's an advocate for veganism, an ethical vegan, a protector of all animals and anyone who doesn't have a voice, she is also a science nerd (I'm calling her that, and I love her for it), her articles have always had the most up to date research, if a new paper had come out and I had come across it, Taylor had written about it two days before. So all of her work is evidence based, but explained in lay person's terms (which you know is one of my favorite qualities in a ny communicator (the knowledge and the simplicity all wrapped up together). On top of it all Taylor is one of the few voices in the vegan movement who also specialize in that intersection of veganism and eating disorder recovery, and her content, although based on all the research that is out there, isn't about instilling fear, but rather, uplifting you into knowing what you need to know about vegan nutrition while supporting you to develop a positive and healthy relationship with food and body, that is above all, centered around peace. Taylor Wolfram is a licensed registered dietitian nutritionist, a long-time vegan and owner of a weight-inclusive nutrition therapy practice. She is a Certified Befriending Your Body Teacher and works with adults who are interested in ditching the diet mentality, reconnecting with their bodies and learning to trust their inner wisdom. She also specializes in vegan nutrition and created the Anti-Diet Vegan Nutrition Online Course, which I am a student of and can tell you, it's amazing. In today's episode Taylor shares about her journey into veganism and then into the field of dietetics, she teaches us what to her is the meaning of good nutrition, and she gives us the simplest way to think about a “balanced plate”. We talk about food groups, we talk about protein needs, recommended servings and how you can start building delicious meals, and then we get into hot territory: food fears. In a time in which fears over specific foods run rampant, Taylor helps to set the record straight on what the research actually says and what her clinical experience brings to the table in discussing things like oils, vegan processed foods, grains, and much more. This is part 1 of my conversation with Taylor and part 2 will come your way really soon in which we go deeper into some of those food fears, all in the hopes that you learn some basics, meet those nutrient needs as a vegan and then your mental and heart space is free and peaceful to go about your life, without excessive worry or obsession. For all the links mentioned in today's episode, click here or visit brownble.com/blog

Brownble has given me more unexpected gifts than I can count, and by far, the greatest of gifts has been the people I've met, all through my work on the internet. Not only our amazing students, readers and listeners, but colleagues and friends, all on a similar journey. It's my version of online dating for someone who has been with her significant other for 24 years, but with none of the horror stories and solely ALL of the friendship. One of these gifts, has been my friend and registered dietitian nutritionist Amanda Wagner. Who is one of my favorite professionals when it comes to nutrition, but also one of my favorite people on Earth. Maybe one of the kindest, most compassionate, and deep hearted people I know that is also an expert in all things nutrition, dietetics, veganism and athletics. Amanda Wagner, M.Ed, RDN, LDN is passionate about evidence-based nutrition and fitness. She is a former high school science teacher with a M.Ed in science education who changed careers to become a Registered Dietitian Nutritionist (RDN) in December 2022. Amanda is also an avid runner and former Division 1 Cross Country/Track athlete, who is enthusiastic about and fueled by a vegan diet. Amanda is the owner and lead dietitian of her own private practice Amanda Wagner Nutrition. Amanda became a UESCA Certified Running Coach in December 2023 and also works as a running coach for distances up to the full marathon through Big River Running and Filla Endurance. As a RDN, Amanda finds it rewarding to share her love of nutrition, fitness, and plant forward eating with others and help them reach their own wellness goals. You are also welcome to work with her if you aren't plant-based. She'll never pressure you to go plant-based in session. Our messages and views on veganism are so aligned and focused on progress and not perfection that you'll find a session with her, informative, educational and so supportive you'll feel like I feel after every time I talk to her, like someone just gave me a big comforting hug while inspiring me to up my game and reach for my goals. In our conversation we talked about her own journey to vegetarianism and then to veganism while in college, and how going vegan helped her have her best season as an athlete, and qualify for the Boston Marathon. We talk about how plants can fuel athletic performance and even run of the mill exercise for us non athlete folks (although she has a slightly different perspective on what constitutes an athlete that I think you'll love). Outside of athletics we talked about the role of a registered dietitian nutritionist, why it's a professional that might just change the moment of eating for you and arm you with knowledge and support tailored specifically to you. Amanda was also gracious enough to give us answers to so many and I mean SO many of your nutrition questions including talking about carbohydrates, calcium, magnesium, supplementation, how to fuel before and after exercise, the soy myth, whether it's safe or not to eat and how much we should be eating, the biggest mistakes people make when it comes to nutrition when they go vegan, where to get enough choline, protein powders and their place, whether we should exercise on an empty stomach, taking multivitamins and so much more. She is so knowledgeable, and because of her background in education, she gives it to us in digestible and easy to apply tips and suggestions and she is there for you for whenever you decide you'd like individualized care and support. For all the links mentioned in today's episode, click here or visit brownble.com/blog

It's not a common event at our podcast that we get to sit down and put our business shoes on, and yet, we constantly encounter listeners that are either thinking of starting a business, already have one, or are simply entrepreneurially curious and love to hear stories of how the vegan sausage gets made. I could think of no better person to scratch the itch of the vegan business and marketing talk than Sandra Nomoto, author of the fantastic book Vegan Marketing Success Stories, the first book to highlight the marketing tactics of vegan businesses around the world. If you have a business, or are thinking of starting one, her book is a must read, filled with inspirational stories of how brands and businesses have managed to do what they do and thrive. It's the book you have to read when you feel it can't be done, that you can't stand out as yet another vegan business, where you feel you're in an online sea of options for every niche imaginable, or for when you've started your business, and have no idea where to start with marketing or how to take your business from obscurity and into the proverbial main street where everyone that walks by can take a peak and come inside. In our conversation we talked about her journey through veganism and through business and marketing, about how she ended up an expert on vegan marketing specifically, and whether the strategies if you have a vegan business are similar or different to the marketing strategies for non-vegan businesses (a little spoiler, there is a lot of overlap, except for one key aspect many people forget about when planning their strategies). We get into all the nitty gritty of marketing through social media, and all those specific questions of which social media networks to be on, how often you should post, whether you can repurpose content, and whether you should focus on having a website and newsletter presence, or on posting on social channels. We also talk about marketing on a limited budget for small businesses, paid advertising and more. I loved talking to Sandra, and I know you'll find this episode filled with practical tips, and a great starting point for upping your marketing game from a business and PR pro. I hope you love this episode! For all the links mentioned in today's episode, click here or visit brownble.com/blog

In today's episode we're learning how to grown our own food, veganically, aka organic fruits and veggies that don't need a single animal product for fertilizing, all thanks the wonderful work of Meg Kelly, gardener and farmer extraordinaire, helping people and animals through her incredible work. Meg Kelly is an advocate for veganic gardening and farming. In 2008 she co-founded the Veganic Agriculture Network to promote organic food production that uses fully plant-based fertilizers, without any animal byproducts. She also teaches the Learn Veganic online gardening course to empower people to grow their own fruits and vegetables at home using sustainable vegan techniques. And Meg is organizing the upcoming Veganic Summit, a free 3-day online event about veganic gardening and farming happening from November 8th-10th, 2024. 
An avid gardener, Meg has been growing food veganically for 15 years in backyards, on balconies, and in the countryside. In today's episode she teaches us how she found her way to being vegan and to gardening, how so much of the food that is grown uses animal by products that come from factory farms and how there is a homemade alternative that goes straight to the plant source. Plants feeding plants if you will. She teaches us how to compost, whether you have a big back yard or just a balcony. She gives us so many practical tips it was hard for me to look at her for 2 minutes straight as we talked because I was so busy taking notes. From what to grow as a beginner, to how to know what specific nutrients your plants are asking for, to how to find store-bought plant based fertilizers, how to grow food even in the smallest of balconies, how to save seeds and create your own heirlooms, how to know when to plant what and so much more. For all the links mentioned in today's episode, click here or visit brownble.com/blog

In today's episode, I give you a quick personal update sharing a few things that have been going on in our personal lives. I talk about the crazy month of September, downsizing, I give you a doggie PSA, and share how change seemed to follow me around this past year. I also talk about the future of the podcast, what's coming to Brownble and more. For all the links mentioned in today's episode, click here or visit brownble.com/blog

In today's episode of the podcast I talk to Carly Puch, host of the Consciously Clueless Podcast. Carly Jean Puch is a passionate advocate for mindful living, veganism, and environmental sustainability. She hosts the Consciously Clueless podcast, which explores the interconnection between personal health and global well-being through a vegan lens. Carly's mission is to inspire and empower individuals to live compassionately and make collective changes in the world. With a Bachelor's degree in Sociology and Women's Studies and a Master's in Social Responsibility, Carly brings a well-rounded perspective to her work. She is a certified 200-hour yoga instructor, Health and Wellness Coach, and Meditation and Mindfulness Coach. Carly currently teaches yoga and mindfulness to both adults and children, sharing her expertise with a diverse audience. In addition to the Consciously Clueless podcast, Carly hosts and produces The Mindfulness Monday podcast, which offers practical tools for incorporating mindfulness into daily life. She also produces The Otterpod, a collaborative project with local middle school students that tackles important global issues from a youth perspective. Carly's approach to veganism and mindful living is inclusive and compassionate. She believes in the interconnectedness of all liberation movements and strives to create a welcoming community for both longtime vegans and those new to the lifestyle. Through her content and coaching, Carly encourages individuals to embrace imperfection while exploring how individual action can make collective change for all. But aside from all her expertise and knowledge, Carly was a gem to talk to, so fun that I know without a doubt she will be a return guest so we can expand these topics even further. In this conversation we talk about how she found veganism in the first place, and navigating this change in a family where the bonding and time shared happened while hunting and fishing. How the patience others had with us, is an important reminder of why we need to have patience with our loved ones too. We talk about mindfulness, anxiety and depression, about navigating the harsh reality of what happens to animals, living in a non vegan world with non vegan friends and family, the big "should I date someone who isn't vegan" question, and finding our own way to advocacy. I had such a fun time with Carly and her enthusiasm is palpable, contagious and invigorating, and I can't wait for you to listen to her and get to know her in what I know will be just one chat of many. For all the links mentioned in today's episode, click here or visit brownble.com/blog

Ever wondered why honey, a natural and seemingly harmless sweetener, is off the table for vegans? The answer lies in the ethical considerations surrounding bee farming and the impact on the bees themselves. In today's episode we'll be diving into why most vegans don't eat honey, whether all vegans skip it, how this (as with all we talk about) relates to mindful eating, and how it aligns with a compassionate, plant-based lifestyle. We'll discuss gray areas for vegans in practical terms and where to draw the line for ourselves as vegans, plus, we'll explore some delicious, vegan-friendly alternatives to honey so you can still enjoy all the sticky sweetness your heart desires. For all the links mentioned in today's episode,click here or visit brownble.com/blog

The last installment of our “Why Vegan” series is finally here! Today I round out the series by sharing a much more personal and selfish “why”. Once I made this change, and through the many years I've been vegan, I've felt so many internal changes, so many points of self discovery, and so many ways in which veganism has pushed me forward to have a more confident life and a more peaceful relationship with food. These were so powerful that today I wanted to share them with you to close off the series, in the hopes that you tune in to find your own internal motivations. For all the links and resources mentioned in today's episode, click here.

In today's instalment of our “Why Vegan” series, we'll be talking about another one of those big reasons why so many people are opting for more and more vegan meals and choices, and why so many have decided to go vegan. As I've been saying throughout the series, it doesn't matter if you've decided to make this change because of animals, or the environment, or your health, no matter what your personal reason why is, eating a vegan diet helps create wonderful changes in all of these areas, and the lives and rights of our fellow humans are no exception. As you know, my personal reason why was the way animals are treated in our current animal agriculture system. What I hadn't realized when I first went vegan, was that in all these industries that include so much mistreatment and cruelty to animals, there is also inherent violence present for our fellow humans who work in these facilities, in the communities surrounding places like slaughterhouses and factory farms, as well as many problematic issues for people who live in impoverished communities that have been affected by our high and growing consumption of animal products. In today's episode we talk all about these connections between the foods we eat and the rights of our fellow humans, and I'll share why this decision of switching to a vegan or plant-based diet can create such an impact in the lives of many, not only the non-human animals who we share this planet with, but our fellow humans as well. A little trigger warning before today's episode: Keep in mind that in today's episode we'll be talking about some difficult issues including violations of basic human rights, domestic violence, PTSD, poverty and food insecurity. If you feel this isn't the right time for you, know that the information will be here when you're ready. If you are willing to join us in this conversation, please know that I'll be discussing these issues in as sensitive way as I can. I thank you as always for listening and bearing witness. For all the sources and resources mentioned in today's episode, click here or visit brownble.com/blog

Today will be the last of the animals segment of our “Why vegan” series, in which we'll be discussing the two industries people ask me the most about: eggs and dairy. If you've ever wondered “Why don't vegans eat eggs or milk and other dairy products?”, or if you are vegan and get this question often and need a little information on this subject, this episode will be perfect, and great for sharing with friends or family who have asked you questions.We also discuss free range farms, cage free farms, smaller family farms, humane labels in eggs and dairy products and much more. We end this episode with wonderful stories of animal love that will give you so much hope and a sense of connection. For all the links and resources mentioned in today's episode, click here.

The day is closely approaching everyone! You know we've been hard at work preparing the biggest changes to Brownble since we started it and so much is coming. Click play above to learn all about it, what's new, what is included if you're already a student or member, as well as what's coming on Sunday July 7th. To learn even more about all these new updates, read our FAQ's regarding your access if you're a current student, and get on our list to receive an early bird special for the new full access membership to our vegan cooking school, click here or visit our blog at brownble.com

We're back with another podcast episode of our “Why Vegan” series, newly revamped and updated, exploring the reasons why making more vegan choices, and of course going vegan, can have such a positive impact in the world we live in. In this series on the benefits of eating a vegan diet we've covered the impact on our health, the environment and finally we've reached the reason I made this change over a decade ago, the animals. In our last installment we talked about meat, and how our food choices impact the animals raised for its production. In today's episode which is again all about the animals used for food, we'll talk about fish and other sea animals. It's such a common question, “why don't vegans eat fish, or prawns, shellfish or other seafood?”. Today I do my best to answer this question, specifically in regards to the animals. We have this image of fish living in freedom until they're caught, then going through a quick and less painful death than other animals killed for their meat. For other people, it's also hard to see fish as they do mammals, or even birds. Today we'll talk about fish, and I'll share the research and information that helped me make up my mind when I went vegan, when I also had these prior beliefs, deciding that I would finally leave fish and other sea animals out of my plate. For all the links and resources mentioned in today's episode, click here or visit brownble.com/blog

As you know, we've started a brand new series in the podcast titled the “Why Vegan” Series, a newly revamped, re-recorded and updated version of our most beloved and downloaded series in the podcast. Through these episodes we're going to share those big reasons why more and more people are deciding to move towards a more plant-based way of eating and going vegan. We've discussed the effects on going vegan when it comes to our health, our environment, and now it's finally time to begin with what was my personal “why”. When I went vegan many years ago, it was learning about what happens to animals in our modern agriculture system and the meat, dairy and fishing industries that did it for me. Today I share a bit of what that journey was like, and I go deep into helping you understand what's wrong with our treatment of animals in these industries. In today's episode, part 1 on animals, we'll begin by talking about meat consumption, with fish, dairy and eggs to follow in the next few weeks. If you're not sure if hearing about what happens to animals is something you're ready for, I ask that you at least listen in to the first part of the episode. I'll explain why this was such an important part of my journey, and I'll also explain why I think that listening to these issues as a first approach can set you on your journey without it being as painful as watching graphic images, while definitely arming you with all the motivation needed to stick with this change. The next few episodes are very deep and personal to me, and I hope that you love them too. They're also a great resource to share with friends or family who ask you questions about the way you eat, as it's as kind and compassionate towards the listener as it is towards the animals. I finish the episode by talking about what happened to me when I saw these images and learned what I now know, and what made me make the connection that changed my life and my way of eating. For all the links mentioned in today's episode, click here.

Today's episode (and a slight and only temporary interruption of our newly revamped Why Vegan Series) comes as a more informal conversation in which I share some news, updates and big announcements about the future of Brownble, and I give you a little glimpse behind the curtain of what life is like right now. I hope you enjoy it and we'll be back to our Why Vegan series in no time at all!

In today's episode of our "Why Vegan" series, we're talking about the impact eating a meat and dairy based diet has on our environment. Until I began to read about these issues, I had never really sat down to think about the chain of production of the foods I consumed, the resources these products required to land on supermarket shelves, let alone the huge consequences they had on our environment and our fellow humans and animals in turn. Today we explore all of these issues and I share some mind-blowing statistics, great studies and resources, finishing the episode off in a very positive light, with the hope that lies in knowing that we have so much power to make a change as individuals. For all the links and resources mentioned in today's episode click here or visit brownble.com/blog

One of our most downloaded series in the podcast is back! Our "Why Vegan" series is meant to give you all the information on why so many people are switching to a plant-based diet and a vegan lifestyle. Newly updated, revamped, including new information and data, all in the hopes that it continues to inspire you, or it serves to arm you with information and knowledge on some of these issues, or it serves as a great place to point people to who have questions and want an opener into these topics. We'll be covering, the reasons why people go vegan when it comes to health (today's episode), the environment, animals, our fellow humans, and an unexpected one that happened at least for me, going vegan and how it brought so many benefits to my relationship with food and body. Today we'll be covering the evidence and link between vegan diets and health outcomes when it comes to some of the most common chronic diseases, I'll guide you to the scientific evidence and professionals who do such a great job at giving us or helping us understand the science behind dietary patterns. I'll talk a bit about my own journey and I'll share an important side of the equation (perhaps more than statistics in public health), that you should focus on when making the transition to a plant-based diet. We also talk about another important aspect of health on an individual and a more global scale that is closely linked to the farming of animals and more. If you've been wondering "is it safe and healthy to eat a vegan diet?" "will I get all the nutrients I need on a vegan diet?" or "will a plant-based diet help my health"?, we cover it all in this episode. This one is jam packed with great resources and information, so don't forget to check out the show notes here, or visit our blog at www.brownble.com

So many of the topics we discuss at Brownble have to do with the changing of habits, the quitting of habits and the creation of new habits. Today I'll be sharing some simple tools, habit basics and motivation basics all in the hopes that these support you on your efforts if you're on this journey to eating more plants or going vegan, as well as some of the tools, exercises and resources that have helped countless of our students through the years when transitioning to a vegan or plant based diet. We'll be talking about goals, systems, identity, how to plan for off days, the type of motivation that reigns supreme when changing your eating habits and more. For all the links and resources mentioned in today's episode click here or visit our blog at www.brownble.com

In part 2 of our Holiday series I thought I would give you a bit of support, not in culinary and meal planning terms (we covered all of that in part 1, our previous episode), but in the emotional and relationship side of things so that you can have the most joyful time this holiday season no matter how you eat, or how differently you do so when compared to your family members and friends. If this is your first Holiday Season or Christmas as a Vegan, the tips I share today will help you during this or any other traditions or festivities you celebrate with family. For all the links and resources mentioned in today's episode click here or visit our blog at www.brownble.com

It's that time of year folks! Today I'm starting what will be a series of episodes on spending Thanksgiving, Christmas or any Holiday you partake in where lots of food is served and lots of family is gathering. It's a common time for questions to come up among new vegans (even seasoned vegans), and since it's an emotionally charged time for most (as in the Holiday Season makes you hyperventilate with all the excitement if you're someone like me), all the tips shared will be helpful for many other occasions as well. In part 1 today, we'll be covering the culinary and food aspects with tons of tips for delicious holiday cooking, and in our next episode, some of the deeper, more internal issues that can come up during the Holiday season. My goal is that if you love the holiday season you can engage in all the traditions that make your loved ones a clan, that you can enjoy all your favorite foods in their vegan versions and have a Thanksgiving, Christmas, Hanukkah or any other celebration into a delicious and relaxing, family filled occasion. I'll cover culinary hacks, how to add a Holiday vibe to anything you're making this time of year, share some delicious vegan Thanksgiving and Christmas recipes and more. For all the links and resources mentioned in today's episode click here or visit our blog at www.brownble.com

Today we're continuing where we left off in part 1 in talking about perspectives, tips and mindsets when sharing your life with a non vegan partner or when being vegan, single and in the dating scene, and of course, all of the tips I've shared in part 1 and the ones I'll be sharing today in part 2, can apply in different ways to friends and family members even if they aren't romantic partners. Start with part 1 if you haven't read or listened yet, and today we're heading right into more practical tips, a helpful exercise to find middle ground with anyone you disagree with, and a great resource that might offer additional support if you're vegan and single. For all the links and resources mentioned in today's episode click here or visit our blog at www.brownble.com

In today's episode we're going to start tackling all the ins and outs of being vegan and in a relationship with someone who isn't vegan. Although I'll be mostly focusing on romantic relationships as this is the area where people struggle the most, all of the tips I'll be sharing can apply to all our social and family relationships as well. We're going to talk about some of the most common concerns, and I'll give you some tips for living with an omnivore after going vegan. We're going to talk about shopping, prepping, planning, cooking, going out, your in-laws and even raising kids, a BIG one. I'll also talk about the biggest emotional boulder when it comes to how we view the habits of our omnivore loved ones and why this is often where we get stuck. We'll cover some of the basics and some practical tips today in part 1, and additional tips, plus an exercise you might find helpful in our next episode, part 2. For all the links and resources mentioned in today's episode click here or visit our blog at www.brownble.com

In today's post and episode I'll be sharing some beginner tips, suggestions and practices that can be helpful when you're first getting started on this journey to eating more plants, to going vegan, to making as many plant-based choices and animal friendly choices as you can. It's important to remember that veganism, or the choice to go vegan extends well beyond the plate. If you've listened to our previous episodes you know that I always bring it back to the animals, because it was my own motivation for making this change, and so for me, going vegan encompassed so much more than just switching ingredients, it was about seeing all my consumer habits and a way of seeing all my actions through the filter of wanting to help animals in the best way I could. The food however, was and I believe still is the main focus point and sticking point for most people, since it's not only a part of our day, but also the place where our Venn diagram will collide most often with that of our loved ones. It's the activity most of us share most often with the people around us, and it's also where we have to make the most purchasing decisions. Although veganism isn't only about the food, when people I know in real life, or our students ask us for support, it's always in relation to the food and experiences with others where food is present. It's on tips around food and eating where I'll be focusing on today, as well as an important one on surrounding yourself with support, and one where we'll be fine tuning our reason why we're making this change and why it's crucial for success. Enjoy today's episode! For additional resources check out the show notes for this episode. To learn more about the work we do, and explore our courses, blog, recipes and more, visit brownble.com

Today's podcast episode is part 2 of our series on some of the most common questions vegans get asked, and some of the most common questions vegans have when they first make this change. In this installment I'll be answering the questions “can anyone be vegan (is it safe for athletes, pregnancy, and raising infants and kids)?”, “is a vegan diet possible for people who have struggled with an eating disorder or are in recovery?” “Is a vegan diet safe if I have an underlying medical condition?”, “isn't it okay to source your meat, dairy and eggs from cage free, free range facilities or more sustainable farms?”, “isn't it true that animals still die in the growing and production of plant based products or agricultural production?”, “is a vegan diet more expensive?” “do I need special ingredients or equipment to eat a vegan diet?”, and “aren't we supposed to eat meat? We've been doing it for centuries!” Enjoy today's episode! For additional resources check out the show notes for this episode. To learn more about the work we do, and explore our courses, blog, recipes and more, visit brownble.com

In today's post and podcast episode, part 1 of a two part series, I'll be talking about some of those frequently asked vegan questions we get, and the tips and resources that have helped so many of you and that helped me on my journey into veganism. Our answers to these will not only help you on your journey, but they might help you be able to answer the many questions you'll get as you share with people that you've embarked upon this change. Today we'll cover the first 9 questions with everything from “”what do vegans eat?” “where do vegans get protein and other nutrients?”, "are vegan meats safe to eat?", “how to build a healthy and balanced vegan meal”, “why don't vegans eat dairy and eggs?”, questions related to calcium, omega 3s, iron and vitamin B12. We talk about whether or not a vegan diet is difficult to maintain, and more. In some I'll give you a brief rundown, and in others, I'll also be linking to videos, other posts and resources that tackle these topics in depth. That way you can find the question you've been wondering about the most, and get all the information you need. For additional resources check out the show notes for this episode. To learn more about the work we do, and explore our courses, blog, recipes and more, visit brownble.com

In last week's episode and post I talked a lot about the physical changes or common vegan side effects you might experience when going vegan, and today we are again talking about those initial days, weeks or months as a new vegan when it comes to emotional changes you might go through, whether or not it's normal to experience difficult emotions, sadness or anxiety when you first switch to a plant based diet. There are so many resources when it comes to our health and some of those physical changes one might go through, we hear endless talks about improvements in bloodwork, changes in digestive health, among others, but going vegan is a big shift when it comes to your eating habits, especially when it revolves around the relationships that fill your life, as well as making sure the new diet is satisfying, fulfilling and enjoyable for you. Today we're going to tackle those emotional aspects of making this change, and with each one I'll share my top tips to help you navigate anything that needs a little course correction. For additional resources check out the show notes for this episode. To learn more about the work we do, and explore our courses, blog, recipes and more, visit brownble.com

When we talk about the basics regarding vegan diets and making the transition, it's important to talk about those first few days, weeks and months into going vegan. I know that I personally had so many questions regarding some of the physical symptoms I was experiencing when I went vegan, and this is completely understandable, as with any dietary change, we are bound to experience differences in the way we feel especially those first few weeks as a vegan. Today I'll be talking about the side effects we can experience when we first adopt a vegan diet. By side effects I'm simply referring to those physical symptoms we might experience as part of the transition to a plant based diet. Feelings in our bodies and minds that will soon find their perfect peaceful place of equilibrium once we understand what could be behind them and what we can adjust until we feel comfortable. Making more vegan choices or going vegan is also all about the formation of so many new habits, often a huge change from the way we've eaten before, or the way our family members or friends eat. This means it can come with challenges as we get acquainted, which is why the mindset we have while making this change is so important, and I'll share some thoughts in this regard as well, towards the end of episode. For additional resources check out the show notes for this episode. To learn more about the work we do, and explore our courses, blog, recipes and more, visit brownble.com

Have you ever wondered what it means to be a vegan, a vegetarian, a flexitarian or a pescatarian? What about the difference between a vegan diet, a plant based diet or a plant forward diet? Welcome to our latest podcast episode where we explore the world of all the diets that are trying to reduce or eliminate animal products. Today we'll dive deep into each of them and explain their differences, similarities, and why imperfection is part of the process of making more plant based choices or going vegan. We'll also be taking a closer look at the full definition of veganism, and I give you my perspective on how we need to reframe the way we judge ourselves when making a choice that wasn't "perfect", and why there are more and more of these labels than ever before, when it comes to eating in this way. Whether you're curious about these diets and ways of eating or just looking to learn more, this episode is the perfect place to start. Join us as we discuss veganism from a different perspective, and I give you an important question to ask yourself when incorporating more plants into your diet, so that the changes last and are sustainable. For additional resources check out the show notes for this episode. To learn more about the work we do, and explore our courses, blog, recipes and more, visit brownble.com

We are so excited to introduce you to our new podcast "More Plants", a revamped, updated and fresh new version of our old show The Brownble Podcast. In today's episode I share what you'll be able to find in upcoming episodes of the podcast, what brought on this big change, as well as what this journey to eating more plants has brought into our lives. I hope you enjoy this brief introduction and that this podcast will help you with all the tools you'll need when being vegan, when switching to a plant based or vegan diet, or on an adventure of simply eating more plants to see where that will take you. All eaters are welcome, and we hope you love the show! For additional resources check out the show notes for this episode. To learn more about the work we do, and explore our courses, blog, recipes and more, visit brownble.com

Hi everyone! I come bearing some news today about the future of our podcast. Listen in for this quick announcement before something new begins! To tide you over with more content while you wait, make sure to visit brownble.com

Last week I left an open question in episode 240, and today, I share my answer and resources for it: "Can we practice intuitive eating and be vegan?". After discussing the differences between mindful eating and intuitive eating last week, and explaining the role that diet culture plays in our relationship with food, today we discuss whether that intersection between veganism and intuitive eating is possible. I share the changes I've seen within the vegan movement and community and why dieting messages are rampant within it. I talk about an important question you can ask yourself to get to the motivation behind food choices, and share lots of resources to help you navigate any ethics based preference such as being vegetarian or vegan with a framework that can help you find true peace with food, help you find health supportive behaviors while still saying goodbye to dieting and diet culture. I hope you love today's episode! For the video version of this podcast click here or visit our Youtube Channel. For all the links and resources mentioned in today's episode click here.

In today's episode we explore two of the big pillars of the work we do at Brownble and talk about the differences and similarities between mindful eating and intuitive eating. Both approaches encourage a healthier relationship with food and your body, but they have distinct techniques and philosophies (and lots of intersections). We break down the principles of each approach and discuss how they can be beneficial in healing your relationship with food and body, talk about internally led eating vs externally led eating and much more. For the video version of this podcast click here or visit our Youtube Channel. For all the links and resources mentioned in today's episode click here.

In today's podcast episode and video I talk about some of the pressures vegans often feel when making this change, some coming from external expectations of how vegans should or shouldn't eat, how they should and shouldn't look, and many coming from our own internal expectations based on what we've seen around us. We discuss the pressure to lose weight, have a certain body size, expectations when it comes to what our meals will look like, pressures when it comes to the appearance of our skin, our hair, never getting sick, how we age, and a few others. I share an important reminder of the most important aspect that should be front and center when making this change, and I give you some insights on why we feel these pressures, and what to do about them. For the video version of this podcast click here or visit our Youtube Channel. For all the links and resources mentioned in today's episode click here.

In today's episode, we dive into the wonderful world of hummus and explore creative ways to use this versatile dip in meal ideas! We'll cover everything from traditional hummus recipes to unique and innovative ways to incorporate hummus into your meals. Whether you're a seasoned hummus lover or just looking for new meal ideas, this episode is for you! We talk about the importance of toppings and sides in Middle Eastern cooking and I give you a key reminder for vegans when it comes to meal building and how you can start making hummus the star of the show. For the video version of this podcast click here or visit our Youtube Channel. For all the links and resources mentioned in today's episode click here.

In this episode of The Brownble Podcast, we delve into the fascinating concept of cognitive dissonance and how it relates to veganism, our relationship with food, habit changes and more. We'll explore the psychological discomfort that arises when our beliefs and actions don't align and how this can bring up challenges when attempting any changes that are so deeply linked to our value systems (veganism and our love of animals is one example but not the only one we discuss in this episode). We'll also discuss strategies for overcoming cognitive dissonance and making the shift towards a more ethical and sustainable way of eating, a kinder way to view imperfections or stumbles, a kinder way to view our bodies and improve our relationship with food and exercise by leaving restriction and obsession out of the picture (yes this is even possible as vegans!), and more. Whether you're a vegan looking to understand your own thought processes or a curious observer interested in psychology and social change, this episode is sure to offer valuable insights and practical tips for moving forward as well. For the video version of this podcast click here or visit our Youtube Channel. For all the links and resources mentioned in today's episode click here.

Welcome to our latest podcast episode where we'll be talking about all things vegan snacks! In this episode, I'll share some of my go-to's when it comes to delicious and satisfying vegan snack options that are perfect for any time of day. From savory to sweet, we've got you covered with a variety of recipes that you can take to work or school and that you'll keep coming back to again and again. This is an add on to last week's episode where we talked all about how incorporating snacks can help you on this path to finding a peaceful place with food and help you re-connect to your internal signals of hunger and fullness. Sit back, relax, and get ready to discover some delicious new snack ideas! For the video version of this podcast click here or visit our Youtube Channel. For all the links and resources mentioned in today's episode click here.

In today's episode I'll be answering a listener question all about mindful eating, intuitive eating and snacking. If you've been on this journey of tuning into your internal signals, if you're on a mission to improve your relationship with food and let go of the external rules of dieting, it's common to wonder if you're "doing it right". Questions can come up when it comes to when to eat, how much to eat, what to eat, and it can feel like a bit of a minefield to suddenly have the reigns back in your own hands. It can be so helpful to remember that throughout this process, the guiding post is within you, within those internal signals your body can be so good at sending you, provided that you re-learn how to listen. For the video version of this podcast click here or visit our Youtube Channel. For all the links and resources mentioned in today's episode click here.

If going vegan has come along with struggles and disagreements with non vegan family members, friends or in your romantic relationships you're not alone, it's common, it can happen, and there are so many things that can help you keep the peace and get support. In today's episode, we'll be talking about the social struggles you may encounter when making the switch to a vegan lifestyle. Going vegan can be a big change, not just for you but also for those around you, and it can sometimes be difficult to navigate social situations. We'll be discussing some common struggles, such as spending time with friends and family who may not understand your dietary choices, dealing with unsupportive or even angry or hostile comments from non-vegans, and more. We'll also share some tips and tricks for overcoming these challenges and finding a supportive community. Most of all I share the one mistake most vegans make when these struggles come up, and how a mindset shift can help you navigate this path with more support. For the video version of this podcast click here or visit our Youtube Channel. For all the links and resources mentioned in today's episode click here.

Today I'll be sharing some insights on the challenges you may face when transitioning to a vegan diet. Switching to a vegan lifestyle can be a big adjustment, and it's normal to encounter some obstacles along the way. You might find yourself struggling with cravings, feeling like you're missing out on certain foods, or facing social pressure from friends and family who don't understand your new diet. In part 1, today's video, I'll be sharing some tips and tricks to help you overcome some of the obstacles you may find when it comes to building balanced vegan meals, finding vegan recipes and meal ideas, finding vegan options at restaurants, meeting nutrient needs as a vegan, how to start batch cooking or meal prepping as a vegan, dealing with cravings for non vegan foods and more. Next week in part 2 we'll tackle the deeper struggles, those that have to do with our relationships and the social aspects of going vegan when you have a non-vegan partner, family and friends that don't share the way you eat. Whether you're already vegan, thinking about making the switch, or just curious about what it's like, this episode is for you. So sit back, relax, and let's dive in. For the video version of this podcast click here or visit our Youtube Channel. For all the links and resources mentioned in today's episode click here.

Have you ever wondered what it means to be a vegan, a vegetarian, a flexitarian or a pescatarian? What about the difference between a vegan diet, a plant based diet or a plant forward diet? Welcome to our latest podcast episode where we explore the world of all the diets that are trying to reduce or eliminate animal products. Today we'll dive deep into each of them and explain their differences, similarities, and why imperfection is part of the process of making more plant based choices or going vegan. We'll also be taking a closer look at the definition of veganism, and I give you my perspective on how we need to reframe the way we judge ourselves when making a choice that wasn't "perfect", and why there are more and more of these labels than ever before, when it comes to eating in this way. Whether you're curious about these diets and ways of eating or just looking to learn more, this episode is the perfect place to start. For the video version of this podcast click here or visit our Youtube Channel. For all the links and resources mentioned in today's episode click here.