The Fit Feed by Reed

Jesus died a slow and painful death on the cross to cover our sins. We can manage to move our body a little today. This is about stewardship and being healthfully equipped to do God's work. We glorify Him when we use the gifts He's given us to serve others, and that includes our body. Join me for a conversation that will encourage you with scripture and fire you up to steward your health well. Whether you're slouching on your New Year's resolution, feeling unmotivated this winter, or just generally in a slump with your fitness routine, this episode is for you! 0:00 Introduction1:30 Prayer2:17 God has blessed you with breath in your lungs10:56 God wants to use you13:22 Don't choose movement you dread19:20 Origins of the name of this podcast24:40 Are you keeping Jesus stuck in Sunday?Scriptures referenced in this episode:Genesis 2:71 Thessalonians 5:16-181 Chronicles 29:12-141 Peter 4:101 Timothy 4:8-10Know that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

Science is a beautiful thing. God created it. BUT in many circumstances we obsess over the science, at the expense of using our common sense to make decisions for the health of our families. Listening to eight podcasts, reading a book or two, and pulling all the research articles for any given health matter simply isn't realistic for most of us. If you are a hobbyist data digger, like myself, then by all means go for it! But in most circumstances we need to lean more heavily into the discernment of the Holy Spirit and the reality of common sense. When Jesus left His disciples to go be with the Father, He promised us the greatest helper of all… the Holy Spirit! May we recognize the power of knowledge that the Holy Spirit offers us and may we also lean into the gut instincts that God gave us as well.In this episode we discuss finding the right approach to making health decisions for your family and we also dive into the recent red dye 3 ban. I share an overview of the reason for the recent ban and my thoughts on the matter.0:00 Introduction1:50 Prayer2:34 The red 3 ban inspired this episode4:33 What the FDA.gov site says about the ban6:03 So why the red 3 ban from food now?7:33 Is this ban significant? 13:18 Let the Holy Spirit lead17:45 Leaning into common sense19:19 Using science to our decision-making benefitScriptures referenced in this episode:John 16:13John 14:262 Corinthians 3:17Links to other resources mentioned:FDA.gov Description of Red 3 BanCSPI: Red 3 BanTo Dye For Documentary websiteKnow that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

Want to feel like yourself again post c-section? Then this episode is for you! I'm sharing the 10 things that have been a game changer in getting back to feeling like myself, following my second c-section. I went into this recovery with the aim of doing some things differently than last time, specifically with my exercise and nutrition. I wanted to take better care of my pelvic floor from the start and I also wanted to avoid a 10 lb weight gain (hello voracious breastfeeding hunger) that I experienced postpartum, after the birth of my first child. As a certified pre and postnatal trainer and nutrition coach, I pray that this episode brings you helpful tips and encouragement. Remember to both rest in the Lord and the gift of your sweet babe in this season, while taking the action steps you are called to for good stewardship of your body.0:00 Introduction1:56 Prayer2:55 Wanting to get back to feeling like myself4:25 Connection breath work + pelvic floor activation8:46 Easing into exercise with walking + stretching13:37 60 second cold showers daily15:28 Scar desensitization/mobilization16:41 Drinking enough water17:56 Eating nourishing, whole foods20:03 High protein, lots of micronutrients + limited grains24:21 Consistency with supplementation26:39 Spending time with God while nursing29:57 Doing something life-givingScriptures referenced in this episode:James 4:8Links to other episodes mentioned:Birth Story: When a 40-Hour Labor Leads to a 2nd C-SectionWhat One Year of Baking Sourdough Bread Has Taught MeLinks to other resources mentioned:Helpful information on the pelvic floorKnow that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

It is so common that we set health and fitness goals (and financial, family, hobby, career goals) allll before setting any sort of faith goals. Don't give God your leftover goal energy this year. Prioritize your relationship with Jesus FIRST!Join me for a study of the church of Laodicea in Revelation 3 to see how Jesus wants us to posture ourselves toward Him - He wants us to be on FIRE for relationship with Him! Step into a new way of setting goals this year, by starting with goals to pray more, be in the Word more, surround yourself with strong believers, and get on mission. And you may be shocked to find that setting faith goals first actually benefits your fitness and health goals as well. Because there is no better gym motivation than wanting to steward your body well so you can do the Lord's work! 0:00 Introduction2:40 Prayer3:33 Why you should prioritize faith goals first5:20 Don't be like the Church of Laodicea13:04 Stay in touch with Jesus17:50 Stop slacking on your bible reading20:02 Surround yourself with strong believers22:22 Get on mission25:48 Faith goals benefit your health goalsScriptures referenced in this episode:Revelation 3:14-22Proverbs 27:17Links to other episodes mentioned:The #1 Way to Ensure Success in the New Year as a Christian WomanLinks to other resources mentioned:Spiritual Gifts Survey from LifewayKnow that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

It's that time of year again! Reflecting and resetting for the year ahead can be an incredibly fruitful practice, but it can also be an opportunity to align ourself with the ideals (and idols) of the world. New Years resolutions are like the devil's playground for distraction from God. Don't fall prey to setting a million goals for 2025 that don't align with God's plan for your life. Tune into this episode to learn the #1 way to ensure success this new year, as a Christian woman!0:00 Introduction4:10 Prayer4:54 The #1 way to ensure success in the new year6:37 Actively listen to God through quietude8:03 Approach the Word for guidance9:20 Pray without ceasing throughout the year10:02 Assess your capacity for the year12:42 Hold your goals open-handed14:05 Is your house serving the Lord? 18:45 Key takeawayScriptures referenced in this episode:Psalm 127:11 Thessalonians 5:16-18Matthew 6:33Proverbs 16:9Joshua 24:15Links to other resources mentioned:The Bible Project - summary of the book of Joshua2BeLikeChrist - Joshua 24 Bible StudyDon't forget to like + subscribe if you got value from this content! Your support is so greatly appreciated. God bless you!

God is good. And this season always has me reflecting on that for an even deeper reason - because I gave my life to Christ, after hearing the Christmas story, 10 years ago. In this episode I share my testimony and the power of the Christmas story. A simple Christmas cookie decorating event, hosted at my college sorority, brought me from a self-centered life to a Christ-centered life. On a mission to succeed and impress the world, yet wrought with anxiety, I bawled my eyes out after hearing about the hope that Jesus offers us. I knew I needed Him.Join me for my own story and lots of reflection on the scriptures that share the story of the birth of baby Jesus. Whether you have been walking with the Lord for many years, or are seeking answers to hard life questions, I pray that this conversation full of scripture is encouraging! 0:00 Introduction4:02 Prayer4:45 My testimony - where it all began in childhood6:53 Living for myself in my college years 9:30 Called to coaching before even knowing God11:53 Fearful of failing as an adult13:38 The Christmas story brought me to Christ14:40 People had been planting seeds for years17:17 The Christmas story23:25 The best decision you can ever makeScriptures referenced in this episode:Romans 8:28Luke 1:26-38Luke 2:4-12Romans 3:23John 14:6Links to other episodes mentioned:I Changed My Mind: YogaKnow that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

Join me for a more personal episode, sharing the story of how my little boy came into the world. I went in with high hopes of having an unmedicated VBAC and ended up in my second c-section, following 40 hours of laboring and 53 hours without sleep. Things did not go as planned, to say the least.Though this birth story is not what I expected to be sharing with you, God was so present amidst the wild ride of labor and delivery. I am prayerful that this story of surrender is encouraging to you, no matter what circumstances you may be facing in your life right now.  0:00 Introduction2:22 Prayer2:54 Going into labor on my due date15:23 My first hospital visit19:12 Laboring through the second night22:35 My decision to have a second c-section28:21 Finding out why my labor wasn't progressing30:02 The importance of surrenderScriptures referenced in this episode:2 Corinthians 12:9Links to other episodes mentioned:My Birth Story: From Natural Birth to Planned C-SectionKnow that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

Did you know that Canadian Froot Loops are colored with watermelon, carrot, and blueberry juice, turmeric, and other natural sources, while American Froot Loops contain Red 40, Yellow 5, Yellow 6, and Blue 1?? Kellogg's seems to have no issue filling American children with health-altering chemicals when they make the exact product with better ingredients for other countries. So is it time to vote differently with your dollar and improve the health of your family? The Kellogg's boycott is a hot cultural conversation in the nutrition world right now, as tons of big-name influencers and activists are taking a stand against their use of BHT and artificial food dyes in kid-centric cereals.  Join me for a conversation on where this all began, what to consider for your own family, some great alternatives (both whole food and cereal aisle options) if you want to ditch the Froot Loops, and some key considerations on how God fits into the picture of your food decisions.  0:00 Introduction3:30 Prayer4:19 Background on the recent Kellogg's protest7:59 How Kellogg's responded9:49 The call to boycott Kellogg's10:51 The health concerns with BHT and food dyes12:29 America has some of the most lenient FDA restrictions14:48 Kellogg's brands to boycott15:44 Reasons to join the boycott18:29 Alternatives to Kellogg's breakfast cereal22:04 How does God fit into your food decisions26:10 Do you need to make some changes to your breakfast routine?Scriptures referenced in this episode:Genesis 1:29Genesis 9:3Links to show references:Vani Hari's letter to Kellogg'sVani Hari's speech at Kellogg's on Oct 15thIngredient differences in Canadian vs. American Froot LoopsImage of Canadian vs. American Froot LoopsKellogg's cereal brands to avoid if you want to join the boycottJason Karp IG post about voting with your dollarKnow that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

Do you struggle with constantly prioritizing your gym routine over time with God? Do you feel frustrated with God when your body has physical limitations, such as injury or pregnancy? (Ahem, speaking for myself here.)It doesn't take a seasoned personal trainer to tell you that exercise is good for your health, nor a Biblical scholar to tell you that God calls us to take care of this Holy Spirit-filled temple, which is our body. But we certainly know that God calls us to serve Him as our #1 priority and that serving other idols (such as exercise of physical fitness) runs counter to His Word. In today's episode we are discussing idolatry of exercise and how to break free from it, so God can reign and rule our lives, not the bondage of a strict gym routine. This one hits close to home right now, because I've been navigating a tough pregnancy that has humbled me physically. As a personal trainer of over 11 years and a pre/postnatal certified coach, this feels extra humbling to be the least physically fit I've been.Tune into this episode for both my personal journey in this second pregnancy and 10 questions to determine if exercise is becoming an idol in your own life. 0:00 Introduction4:18 Prayer5:01 Recap of my second pregnancy15:45 The Lord called out my exercise idolatry17:15 What Paul has to teach us about idolatry20:32 Does the Bible tell us how much to exercise?22:18 How to know if your exercise routine is becoming idolatrous23:00 10 questions to determine if exercise is becoming an idol in your life25:24 If you feel conviction, it's time to do something differentlyScriptures referenced in this episode:Galatians 4:8-111 Corinthians 6:19-20Exodus 20:3Know that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

Did you know that sourdough bread is better for your gut health, lower glycemic index, and easier to digest than regular bread? Not to mention that it's made with only 3 simple ingredients - flour, water, and salt.I've officially been making sourdough bread for one year now (so I'm categorically still very much a newbie), but I quickly progressed from casual baker to making all our family's bread and baked goods using sourdough. In this episode I share about everything from the health benefits of sourdough to how I manage to make all our baked goods from scratch. If you are interested in getting into sourdough this episode is full of resources and beginner tips. Or maybe you're simply curious about my love story with sourdough and this episode inspires you to make more food the way that God designed it, whether that's sourdough or not!0:00 Introduction3:30 Prayer4:13 What is sourdough6:33 Why I started making sourdough bread9:12 Health benefits of sourdough11:45 Making food from scratch 13:01 Sourdough is a fun creative outlet14:54 How I fit sourdough into my life17:12 Making all my family's bread from scratch18:43 Gifting sourdough bread20:12 Getting started with sourdough22:09 Consider sourcing sourdough locally23:18 Encouragement to cook and bake from scratchOther episodes referenced:Food Additives: Those Ingredients You Can't Pronounce, They Just Might Be Killing YouSo How Bad Are Seed Oils? God Made Seeds, but Did He Intend for Us to Use Seed Oils?Other resources mentioned:Farmhouse on Boone YouTubeHopewell Heights YouTubeKing Arthur Flour blogLittle Spoon Farm blogThe Clever Carrot blogThe Pantry Mama blogKnow that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

Americans are consuming more food additives and preservatives than ever before and our health is the worst it's ever been. As a nation, 60% of our food purchases now contain these chemical substances that are used to stretch shelf life and make our food look and taste more appealing. The ultra-processed food companies LOVE when we don't read food labels, but I know you aren't one of those people :) Tune into this conversation to learn more about specific food additives to watch out for and some key principles to employ at the grocery store to avoid this these chemical toxins (it's wayyy easier than memorizing a whole list of food additives). Let's chat about how to make better swaps for yourself and your family, along with discussing the way God designed food to be perishable. We look to the example of God's provision of manna for the Israelites and what that tells us about God's perfect design! 0:00 Introduction2:37 American processed food intake is on the rise4:57 Prayer5:45 Food additives to watch out for16:46 Making better choices at the grocery store21:50 God made food to be perishable28:42 Personal updatesScripture referenced in this episode:Exodus 16:13-20Exodus 16:35Publications/statistics referenced in this episode:60% of American food purchases contain food additivesNJ Health Department hazardous substance fact sheet: phosphoric acidHealthline article: Is Calcium Disodium EDTA safe?Sodium nitrite poisoningOther episodes referenced:So How Bad Are Seed Oils? God Made Seeds, but Did He Intend for Us to Use Seed Oils?Natural Flavors: How Big Food Is Messing with God's DesignKnow that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

Ultra-processed food companies are out to get your health. Why? Because their profits depend on your addiction to their products. In this two-part series on "why big food loves the death of the homemaker," I am discussing the rise in the production and valuation of big food that has directly correlated with the decline in homemaking and home cooking. This is a trend that has been happening for well over 50 years now, but has been spiking in recent decades. Ultimately we have fallen away from God's design and been ensnared by the addictive flavors of ultra-processed food, which has taken a serious toll on the health of America.  But it's not all dismal news. In this episode, I also discuss how you can take back your health (and the health of your family) from big food. As we step back into our kitchens and empower ourselves to cook whole, nourishing foods, we open up a world of better health that many of us Americans have never experienced before.  Publications/statistics referenced in this episode:U.S. obesity rate has tripled over the last 60 yearsIncrease in market capitalization of UPF companies since 1960s73% of the U.S. food supply is processed>60% of U.S. caloric intake comes from ultra processed foodsHow America's diet has changed over the decades Other episodes referenced:Why Big Food Loves the Death of the Homemaker (And Home Cooking)So How Bad Are Seed Oils? God Made Seeds, but Did He Intend for Us to Use Seed Oils?Natural Flavors: How Big Food Is Messing with God's DesignKnow that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

Join me for a juicy culture chat on how ultra-processed food companies are profiting off the lack of homemaking and home cooking that is happening in the modern day. There has been a seismic cultural shift over the last century (on multiple fronts) that has led to a decline in the quality of food Americans eat on a regular basis. Fueled by a desire to work outside the home, fewer women are stepping into the role of homemaking and with strapped time, many families are relying on big food to feed them.This shift away from whole, unprocessed foods, made from scratch, and toward fast food drive throughs, frozen dinners, and processed snacks is having drastic implications for our health. With over 70% of Americans being overweight or obese, we have a problem on our hands that closely correlates with the decline in home cooking and the rise in big food. Tune into part 1 of this two-part series for statistical analysis of the decline in homemaking, along with some biblical encouragement on how wives are called to serve their husbands and families, just as the husband is called to serve his wife. Scripture referenced in this episode:Genesis 2:181 Corinthians 11:7-12Publications/statistics referenced in this episode:Percentage of women in the workforce in 1900 vs. 1930How the appliance boom moved more women into the workforceStatistics on female participation in the labor force10 major social changes in the 50 years since WoodstockFemale preferences to work outside the home in 2019Trends in US home food preparationKnow that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

How are we to know when to take servant action and when to embrace worshipful rest? The Bible has a lot to say about the interplay of the two and Mary and Martha, specifically, have a lot to teach us.In this episode, I deep dive into a couple scriptures that reveal Jesus' response to the worried and anxious action of Martha vs. the restful worship of Mary. While they both seemed to have positive intention, their heart posture was very different, and this impacted the way that they reacted to the presence of God in the flesh. Tune in for scriptural nourishment and practical encouragement on how to balance work and rest in your life!Scripture referenced in this episode:Luke 10:38-42John 12:1-3Other resources to check out:Chronology of the Four GospelsBibleRef Commentary on John 12:3Know that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

Cutting out seed oils is all the rage these days, but is it really justified? Some health experts claim that the inflammatory impact of seed oils is to blame for many of the health issues in the U.S., as seed oil consumption has increased exponentially over the last century. Originally used to lubricate machinery and make candles, seed oils crept into our diets starting in the early 1900s and they are now found in nearly all packaged foods. As women of the Word, let's take this conundrum to God and seek discernment.In this episode, I talk about everything from what seed oils are, to whether I think God intended for us to use them (because He made seeds after all), and how to make some simple swaps in your life to decrease your consumption of seed oils. Scripture referenced in this episode:John 6:35Other resources to check out:Podcast: Natural Flavors: How Big Food Is Messing with God's DesignVideo: How It's Made - Canola OilArticle (and Graph): Why Is Vegetable Oil Unhealthy?Podcast: Avoid Seed OilsKnow that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

Big food and big pharma are hot topics in the wellness space these days, and for good reason. They have proven to simply care about profits rather than the wellbeing of us all, as seen by the staggering decline in the health of the U.S. over the last few decades. The more that big food and big pharma play a role in our daily lives, often the worse our health is. In today's episode, we are diving into the topic of natural flavors - a mysterious addition to nearly all packaged foods that doesn't sound so mysterious, but actually in fact is. If you think you are getting something "natural" you've been duped by big food. There are a myriad of issues with the hundreds of chemical additives used in flavorings, but the root issue of all of this is that we are messing with God's design. God made food perfectly sweet, salty, satiating, satisfying, with just the right scent and flavor profile to nourish our bodies and allow our brains to communicate when to stop eating. Flavorists and food scientists, on the other hand, are designing hyper palatable foods to addict our brains and bodies to them. Tune into this episode to learn more about how natural flavors are made along with learning some practical tips on how to start kicking them out of your diet! Scriptures referenced in this episode:Genesis 1:29-30Matthew 6:34Isaiah 41:10Other resources to check out:Article: US Obesity Rates Have Tripled Over the Last 60 YearsArticle: Overweight & Obesity StatisticsArticle: Food Innovations in the 1980sVideo: 60 Minutes Segment - Tweaking Tastes and Creating CravingsArticle: Natural vs. Artificial Flavors (EWG)Know that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

This is a special Mother's Day episode, all about surrender. Motherhood has been a sanctifying journey for me, so I'm sharing some personal stories today and LOTS of Biblical encouragement for you, no matter where you are in life. I dive into the topic of having my tattoos removed, and what inspired that choice. I share how God has grown me through pregnancy and motherhood, and I also share an exciting announcement! These are all experiences that point me back to the theme of surrender in my life. A theme that we are all called to in God's kingdom - may these stories and scriptures encourage you to surrender that next thing which you're white-knuckle gripping right now. Scriptures referenced in this episode:James 4:1-10Leviticus 19:28Psalm 23Other episodes to check out:The Greatest Lie of the Enemy: You Need to Find YourselfWhy You Don't Need a 5 Year PlanKnow that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

The world tells us that doing more and hustling harder will lead to the life of our dreams. If you just had more stuff and more significance from all your accomplishments, life would be fulfilling. But this runs counter to God's Word. While God calls us to work, He also calls us to rest. The Old Testament is full of God-given rules about keeping a Sabbath, and while we no longer function under the Levitical Law, Jesus set many beautiful examples of resting and praying to His Father. So what can we learn from that? If you feel like you are constantly running on the hamster wheel of life, this episode is for you. Join the conversation for lots of encouraging scripture and practical tips on how to step out of hustle culture and cultivate a Sabbath in your life. Scriptures referenced in this episode:Matthew 6:19-21Proverbs 11:2Genesis 2:1-3Exodus 16:13-26Leviticus 25:1-5Mark 1:35-37Psalm 232 Corinthians 10:4-5Know that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

Having a 5 year plan is critical to living a successful life, right? Wrong. Being obedient to God is ultimately what leads us to the greatest fulfillment in our lives. In this episode, we have a deep chat about another lie of the self-help industry and compare it to the Word of God, to understand how we should best approach planning, as Christians.God gave us brains to plan, but holding our plans like idols runs counter to what God commands us to. Tune in for a conversation to grow you in obedience to God and encourage you, whether you are full-blown type A (like myself) or the chillest woman to walk the earth. Scriptures referenced in this episode:Proverbs 16:9Proverbs 16:3Jeremiah 29:11Proverbs 19:21Proverbs 3:5-6Matthew 19:16-22Matthew 5:21-22Matthew 5:27-28John 15:1-4Know that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

The self-help industry is brimming with yet another book that is "sure to change your life." But the more that we grow in God's Word, the more that we realize the ONLY book that can change our life is... the Bible!In this episode we dive into 7 tips to develop a better Bible study habit. And this is a habit that is sure to change your life! If you are feeling stuck in your bible study right now, or are craving to spend more time in God's Word, but don't know where to start, this episode is for you. Scriptures referenced in this episode:Revelation 21:3John 6:35Galatians 6:9John 15:5Luke 14:26Article referenced in this episode:Guinness World Record: Best-Selling BookResources referenced in this episode:The Bible RecapGrace Bible Reading PlanKnow that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

Nothing could be more antithetical to scripture than the lie of the self-help industry that "you need to find yourself." Whether coined in the terminology of finding your identity, finding your passion, finding your purpose, finding your dream career, or finding your voice, all of this narrative stands in opposition to Christ's call for us to lose our lives for His sake. Dive into this episode for scripturally-dense conversation on how to posture our hearts and live our lives different from the way the world tells us to. If the pressure of trying to "find yourself" is weighing you down, Jesus wants to lift that burden from you. Scriptures referenced in this episode:Romans 7:18Galatians 5:16-17Matthew 11:28-30Luke 9:23-27Matthew 10:39John 12:25Luke 9:1-3Know that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

Have you ever bought into the lie that finally getting the six pack, running the marathon, losing the last 10 pounds, etc. would change your life? The media and the self-help industry loves to capitalize on our physical insecurities and convince us that finally achieving our dream body will also mean achieving our dream life. FALSE.God's Word tells us that while our body is a temple (for the Holy Spirit), our heart is truly where life change begins. Tune into this episode for edifying conversation on how to approach the lie of "change your body, change your life." Scriptures referenced in this episode:1 Corinthians 6:19-201 Corinthians 3:16-17Romans 12:11 Corinthians 13:13Proverbs 3:1-5Matthew 5:8Psalm 37:41 Samuel 16:7Psalm 51:10Proverbs 4:23Know that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

This week holds deep significance in the Christian faith, but what does it have to do with working out? When we really dive into the Word to understand what was required of God's people in the Old Testament we gain a new appreciation for what Jesus offers us in the present day - freedom from legalism and full access to God, at all times. In turn, we have the responsibility of stewarding our physical body as the temple for the Holy Spirit. When we really pause to understand the significance of God dwelling within us, we gain a new level of respect for our flesh suit. Tune into this episode for an edifying conversation on the what life looked like before Jesus walked the earth, what Jesus offers us through His self sacrifice, and an understanding of our bodies as a temple for the Holy Spirit. May this episode get you fired up to celebrate Jesus!Scriptures referenced in this episode:John 3:16Exodus 25:8-9Exodus 40:34Leviticus 1:1-9Matthew 27:50-54Romans 8:3-4Romans 8:10-11Video mentioned in this episode:Depiction of the TabernacleKnow that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

This is a JUICY bonus episode, discussing the recent Planet Fitness scandal from a Biblical worldview. After a women encountered a man in a Planet Fitness woman's locker room, she took her thoughts online, and then promptly had her membership revoked, sparking a call to #boycottplanetfitness for their locker room policies. So should you cancel your Planet Fitness membership?Tune in for more context and conversation on how to approach this sort of topic matter from a Biblical perspective.Scriptures referenced in this episode:Genesis 1:27Psalm 139:13-14Ephesians 4:14-15Ephesians 5:11Proverbs 31:8Matthew 18:6Mentioned in this episode:Planet Fitness Locker Room PolicyKnow that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

The self-help industry is centered on lies from the enemy. The name "self-help" alone is contradictory to what God calls us to, which is depending on Him for all things. Tune into this episode for context on how we even got into this mess (hello, Adam + Eve) and why we are so obsessed with self-help content (did you know it's a $13.4 BILLION industry in the U.S.?!). Listen in for an answer to the question, "Is ALL self-help content bad?" And learn about what self-help messages to really watch out for!Scriptures referenced in this episode:Genesis 3:1-7Romans 8:1Isaiah 43:212 Corinthians 12:9Ephesians 2:8-92 Peter 2:1-3Research and related articles mentioned in this episode:Self-Improvement Market Worth $13.4 Billion in the U.S.Global Self-Improvement Market Size Likely to Grow at a CAGR of 8% By 2032Know that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

We are called to be ambassadors for Christ, so what does that look like in our wellness journey? This episode discusses how to bring Jesus into your own exercise routine, nutrition regimen, workout playlists, workout apparel, and more. As you become sanctified through your walk with Jesus, and pray for opportunities to reach others for His kingdom, you will see open doors in your wellness routine to both evangelize the good news of the Gospel and to live by example!Scriptures referenced in this episode:Proverbs 4:231 Timothy 4:81 Corinthians 2:12-141 Peter 1:13-162 Timothy 2:21Other episodes to check out:Reframing Exercise: Don't Worship Your Body, but Use Your Body for WorshipJesus Denounced Food Rules, So Why Are You Still Creating Them?I Changed My Mind: Secular Workout MusicI Changed My Mind: Revealing Workout ClothesKnow that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

New age spirituality is creeping into the fitness industry. From tarot cards at the front desk of barre studios, yoga classes at nearly every gym across the country, and a general openness to trying things like horoscope readings, psychics, and sound bath meditations to improve wellbeing, the industry that is meant to make us well is leading us down a path of darkness.As Christians, we must be discerning about what we open our heart to and allow into our lives. The great news is that the Holy Spirit is your best friend when it comes to determining which classes and gyms to step into and which to avoid. Join me in this episode for a conversation on defining new age spirituality and some thoughts on why it's working its way into spaces where we never thought we'd see it. Scriptures referenced in this episode:John 12:46Leviticus 19:31Colossians 2:6-8Genesis 1:312 Corinthians 5:17Philippians 3:20-21Research and related articles mentioned in this episode:Ligonier Editorial: What Is New Age SpiritualityPsychiatric Times: Religion, Spirituality, and Mental HealthOther episodes to check out:I Changed My Mind: YogaKnow that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

Let's dive into the science! In this episode I share all the details on a recent piece of research comparing intermittent fasting to calorie counting. I offer my thoughts on the results of the study and also give you clear steps to determine if intermittent fasting or calorie tracking is right for you.I have yet to talk much on this podcast about intermittent fasting (also called time restricted eating), so this felt like the perfect opportunity. This nutrition tactic has some definite benefits, but it is not an approach for everyone, so tune in to learn more about what the science shows, how intermittent fasting works in the body, and whether you could get the results you're looking for with this approach!The scriptures I referenced in this episode:Matthew 6:16-18John 14:25-27Links to the research and related articles:Original Research: Time-Restricted Eating Without Calorie Counting for Weight Loss in a Racially Diverse PopulationWebMD News Brief of the studyHealthline Article on the studyInformative video:Intermittent Fasting - How It WorksLinks to other episodes to check out:Don't Waste Your Time Reading That Fitness Magazine - Here's WhyThe Great Tracking Debate: Should You Be Tracking Your FoodKnow that you can always reach out with prayer requests or listener questions by emailing me at reed@fitfeedbyreed.com!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

If you are on a journey to better health, your kitchen is where you should start (besides looking into your heart to examine your relationship with Christ). Your kitchen is the starting place for the nutrition decisions you make all day long. What you keep in your cupboards and how you prepare the foods in your refrigerator determine many of your health outcomes.In this episode I give you 4 steps to organize your kitchen for better success with your health and weight loss journey. I talk about everything from sorting through your foods with some inspiration from a stoplight (red light, yellow light, green light foods), positioning and organizing your foods with intentionality, and how even cleaning your kitchen can impact your health journey! The scriptures I referenced in this episode:Psalm 147:10-11Psalm 20:71 Timothy 4:8Additional episodes and resources to check out:Busy? Here's a New Way to Meal Prep With Delicious + Time-Saving TacticsPart 1: How to Read a Nutrition Label - Ingredients to Watch ForPart 2: How to Read a Nutrition Label - Assessing the Macros For Your GoalsKnow that you can always reach out with prayer requests or listener questions by emailing me at reed@fitfeedbyreed.com!Grateful for this free content? I would love to hear from you in the podcast ratings + reviews

Meal prepping is a absolute game changer when it comes to improving your nutrition and creating ease in your life. This episode is all about leveraging a NEW approach to meal prepping - The Mix + Match Meal Prep - for a simpler and faster way of enjoying a variety of meals throughout the week. Tune in to learn all the details of making this approach come to life in your kitchen. Here's a teaser...Each week you are going to prepare the following:2+ proteins2+ veggies2+ complex carbohydratesoptional: 2+ healthy fat sourcesreally optional: 2+ snack options(these items can be purchased pre-made at the grocery store if desired)Then you are going to mix and match the foods you've prepared to create complete meals by leveraging condiments, sauces, and spices that bring your food to life. With inspiration from your favorite restaurants, cuisines around the world, and family favorites, you'll create a variety of meals that both nourish and satisfy!In this episode, I even offer some biblical encouragement, so that you can actively bring God into your kitchen for your next meal prep! Because He wants to be in the little things... even your meal prep routine.The scriptures I referenced in this episode:Colossians 3:23-24Galatians 5:22-232 Timothy 1:7Additional episodes and resources to check out:Part 1: How to Read a Nutrition Label - Ingredients to Watch ForPart 2: How to Read a Nutrition Label - Assessing the Macros For Your GoalsThe Macronutrient You're Likely Most Deficient In + How to Get More of It (The Protein Episode)Blog Post: Healthy Meal Prep GuideKnow that you can always reach out with prayer requests or listener questions by emailing me at reed@fitfeedbyreed.com!Grateful for this free content? I would love to hear from you in the podcast ratings + reviews

We are made to worship and if our worship isn't intentionally directed at God throughout our days there are tons of things that can take His place. Fitness is one of those things that can easily become a "religion" in our lives - I know this from personal experience! If our energy, time, attention, and thought space is constantly being directed toward our physical being, there is a good chance that fitness is starting to compete with our faith in God. Our physical body and fitness level can become a god of sorts; something we begin to worship without even realizing it.In today's episode, I share 4 questions to ask yourself to identify if fitness is becoming a religion to you. I pray that this episode is encouraging and directs you back to God!The scriptures I referenced in this episode:Exodus 32:21-24Revelation 4:9-11Romans 8:5-8Galatians 5:16-18Additional episodes to check out:I Changed My Mind: YogaHow to Keep God at the Center of Your Wellness Journey, Not Your BodyReframing Exercise: Don't Worship Your Body, but Use Your Body for WorshipKnow that you can always reach out with prayer requests or listener questions by emailing me at reed@fitfeedbyreed.com!Grateful for this free content? I would love to hear from you in the podcast ratings + reviews

I officially entered a new decade this past week, so I'm reflecting with some advice for my 20-year-old self! I dive into 20 specific pieces of advice, in the categories of faith, family/friends, fitness, and food. My 20-year-old self would be shocked at what my life looks like today, and that is all testament to the saving grace of Jesus Christ! No matter your age, I pray that this episode offers ideas, scriptures, and reflection that you can take into your own life, today.  The scriptures I referenced in this episode:Proverbs 3:5-6John 17:17Ephesians 5:33Proverbs 27:17Matthew 5:14-16Proverbs 4:23John 4:7-14Additional episodes to check out:I Changed My Mind: Secular Workout MusicI Changed My Mind: Revealing Workout ClothesI Changed My Mind: On Becoming a MomI Changed My Mind: Finding My Worth in My AppearanceI Changed My Mind: YogaOther resources to check out:Lifeway Research: Christians Don't Share Faith With Unchurched FriendsYour Yo-Yo Diet Upgrade: Build Healthy Habits CourseIf you are grateful for this free content and are willing to write a podcast review, or simply give a quick rating that would be the greatest birthday gift of all :) Thank you for your dedicated listenership and encouragement!

One of the most popular times to pop in some headphones and jam out to music is while working out, but what's coming out of those headphones, and how is it affecting your heart? In this episode, I discuss how the Lord has changed my mind on secular workout music and encouraged me to fill my heart (and ears) with uplifting music focused on Him, rather than profane music focused on the things of this world. Gone are the days of me deadlifting to heavy rap music with lyrics about promiscuity and anger. Beyond sharing my own story in this episode, I share 3 steps to seek God's direction in your own workout playlists and offer some encouragement for how fun this journey toward more God-centered playlists can be!The scriptures I referenced in this episode:Proverbs 4:23Colossians 3:5-82 Timothy 1:7Additional episodes to check out:I Changed My Mind: Revealing Workout ClothesI Changed My Mind: On Becoming a MomI Changed My Mind: Finding My Worth in My AppearanceI Changed My Mind: YogaMy Testimony: From Eating Disorder to Empowered DiscipleKnow that you can always reach out with prayer requests or listener questions by emailing me at reed@fitfeedbyreed.com!Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!

Modesty... the age old Christian topic that many of us don't want to touch because there a lot of ways to interpret what modesty is and is not. In this episode, I share my own personal journey with some recent convictions about modesty that the Lord has placed on my heart. Through the many things He has changed my mind on, I've come to realize that much of the journey of sanctification is simply keeping our hearts open to hear from God and to be willing to be obedient in what He asks of us.  The scriptures I referenced in this episode:2 Corinthians 5:17Romans 12:2Proverbs 31:301 Peter 3:3-41 Timothy 2:9-10Additional episodes to check out:I Changed My Mind: On Becoming a MomI Changed My Mind: Finding My Worth in My AppearanceI Changed My Mind: YogaMy Testimony: From Eating Disorder to Empowered DiscipleKnow that you can always reach out with prayer requests or listener questions by emailing me at reed@fitfeedbyreed.com!Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!

If you had asked me a decade ago what I thought my life would look like now... I would have imagined myself living in a bustling city, strutting down the sidewalk to my "important" job in perfectly paired heels and pencil skirt, definitely not married, and DEFINITELY not with a child at home. I feel incredibly blessed to be celebrating my first Mother's Day this year (Happy Mother's Day to you too!), but I didn't always plan or desire for my life to look like this. In this episode I share my personal journey from pursuing the "boss babe" life and idolizing career over everything, to accepting Jesus as my Savior, and gaining a new appreciation for marriage and family. I discuss the way God has been working in me to shift toward a God-centered life over a self-centered life and how I am continuing to grow and learn, now as a mother to a sweet baby girl. The scriptures I referenced in this episode:John 17:14-17Genesis 1:28Psalm 127:32 Peter 2:1-3Deuteronomy 6:5-7Additional episodes to check out:I Changed My Mind: Finding My Worth in My AppearanceI Changed My Mind: YogaMy Testimony: From Eating Disorder to Empowered DiscipleBible study suggestion: Experiencing GodLearn more about the Your Yo Yo Diet Upgrade: Build Healthy Habits Course here! Tune into the episode for your discount code to enter at checkout.Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!

We all need regular reminders that we are perfectly made in God's image. In today's world, it is so easy to get wrapped up in finding your worth in your appearance. In this episode, I share my personal journey with idolizing my appearance and releasing that as I grew with God through my 20s; from the bondage of an eating disorder to then idolizing my ability to perform, and finally stepping into the freedom of simply taking care of my body so that I can steward it for God's kingdom. I am by no means perfect at this, so I share 3 specific tactics I use when the devil's words start to creep into my mind. The scriptures I referenced in this episode:Proverbs 31:17, 30John 1:12Mark 10:42-45Additional episodes to check out:I Changed My Mind: YogaMy Testimony: From Eating Disorder to Empowered DiscipleReframing Exercise: Don't Worship Your Body, but Use Your Body for WorshipKnow that you can always reach out with prayer requests or listener questions by emailing me at reed@fitfeedbyreed.com!Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!

This episode kicks off a new series, all about various health + wellness topics I've changed my mind on, over the recent years. I'm starting the series with the topic of yoga. This episode dives into the Hindu roots of yoga and assesses how we are to approach the practice of yoga as a Christian. I share how I went from doing yoga on a weekly basis in my early twenties to no longer doing it at all and what realizations and scriptures brought me to that conclusion.The scriptures I referenced in this episode:2 Corinthians 5:17-21Romans 12:2Matthew 11:28-30Revelation 21:4Romans 12:11 John 2:15-17Matthew 5:16Another episode to check out: My Testimony: From Eating Disorder to Empowered DiscipleThe websites I quoted on the background of yoga:The origin of yogaThe Hindu roots of yogaKnow that you can always reach out with prayer requests or listener questions by emailing me at reed@fitfeedbyreed.com!Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!

In this episode I answer a listener question: When I focus on taking care of my body, sometimes it can consume me and cause God to come second. How can I change that?The ultimate reflection point is where your focus is, which can be easily seen in the way you steward your resources - time, talent, and treasure. This episode breaks down examples, activities, and assessments to understand where your focus is, and ideas for ways to reprioritize God into His well-deserved #1 spot, while still pursuing your health goals!The scriptures I referenced in this episode:Psalm 37:23-24Colossians 3:23-242 Corinthians 10:5Matthew 6:19-21Links to some additional episodes to check out:The Enemy Doesn't Want You Doing This: 25 Ways to Love Jesus in the Little MomentsWant Results? Here Are 3 Reasons to Stop Hating Your BodyI love getting listener questions - feel free to reach out with your questions by emailing me at reed@fitfeedbyreed.com.Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!

We don't build a church so we can worship the physical building. We build a church so that we can worship God. But are you building your body so that you can worship your physical being, rather than using your body for worship? This episode dives into understanding the classic "your body is a temple" scripture and helps you to understand whether you are idolizing your own body. Tune in for a biblical understanding of your body, along with 2 questions to help you reframe your motivation for exercise.The scriptures I referenced in this episode:1 Corinthians 6:12-20Exodus 32:1-4Links to some additional episodes to check out:3 Questions to Ask Yourself If Your New Year's Resolution Didn't StickWant Results? Here Are 3 Reasons to Stop Hating Your BodyJesus Denounced Food Rules, So Why Are You Still Creating Them?Why Running Is NOT the Silver Bullet to Losing Body Fat5 Questions to Ask Yourself if You're Striving for a Bikini BodWant a more lasting solution to changing your health habits? Click the link for more details on the YOUR YO-YO DIET UPGRADE: BUILD HEALTHY HABITS COURSE. Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!

When we understand what Christ went through to atone for our sins we are pulled into an even deeper love relationship, desiring to return the love that He so righteously offered to us on the cross. Strong relationships are built in both the big moments and the little, everyday moments, so this episode offers you 25 ways to love Jesus (that take anywhere from a few seconds to a few minutes). I pray that as you implement these ideas you grow in your relationship with Christ and see fruit in your life for a strengthened commitment in the small moments! From saying "God Bless You" to the grocery store cashier to deepening your prayer life with specific tactics, this episode is packed with ideas you can put into place TODAY.The scriptures I referenced in this episode:Luke 24:1-12Matthew 5:1-10 (Sermon on the Mount - Matthew 5, 6 + 7)Philippians 4:6-72 Timothy 1:7Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!

Jesus denounced food rules nearly two millennia ago, yet here we are today creating diet upon diet that center on food rules. In this episode, I discuss the background on biblical food rules in the old testament along with a review of what Jesus says about this topic in the new testament. After reviewing what the scriptures say about food rules, tune in for *3 reasons your food rules aren't working* along with a much better approach to making improvements for your nutrition! It's one of the top pieces of nutrition advice that I give to clients on the regular. The scriptures I referenced in this episode:Deuteronomy 14:6-10, 21Mark 7:14-232 Peter 2:9Links to some additional episodes to check out:3 Questions to Ask Yourself If Your New Year's Resolution Didn't StickWant Results? Here Are 3 Reasons to Stop Hating Your BodyWant a more lasting solution to changing your health habits? Click the link for more details on the YOUR YO-YO DIET UPGRADE: BUILD HEALTHY HABITS COURSE. Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!

Back for another HOT TAKE episode and this week I'm answering your questions! In this episode, I talk about everything from the explosion of conversation about Ozempic on Tik Tok, the reason you should swap your skim milk for 2% or whole milk, and a recent study that shows a correlation between mother and daughter obesity (but not sons). Here is last week's HOT TAKE episode to check out as well: Weight Watchers Now Offering Prescription Weight Loss DrugsReferenced research studies:Semaglutide Successful for Weight LossWeight Regain Following Semaglutide WithdrawalMother-Daughter Obesity CorrelationMother-Daughter Eating Disorder CorrelationMaternal Obesity Effect on Offspring Want a more lasting solution to changing your health habits? Click the link for more details on the YOUR YO-YO DIET UPGRADE: BUILD HEALTHY HABITS COURSE. Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!

Hating your body not only holds you back from getting results, it also makes the process miserable, AND doesn't respect the God-gifted body you've been given! In this episode I am breaking down 3 specific reasons to stop hating your body and move forward with a better approach that prioritizes a healthier mindset, with God at the center. The scriptures I referenced in this episode:Exodus 20:3-4Matthew 22:36-40Genesis 1:27Psalm 139:13-14Links to some additional episodes to check out:3 Questions to Ask Yourself If Your New Year's Resolution Didn't StickFinding Body Neutrality in a Body Positive WorldHow Judging Others Is Negatively Affecting Your Own Body Image5 Questions to Ask Yourself if You're Striving for a Bikini BodReferenced research study: Maternal Eating Disorders and Eating Disorder Treatment among Girls in the Growing Up Today StudyWant a more lasting solution to changing your health habits? Click the link for more details on the YOUR YO-YO DIET UPGRADE: BUILD HEALTHY HABITS COURSE. Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!

Join my for my first HOT TAKE episode - diving into recent health news to break down what's going on and assess things from a biblical perspective.Today's episode is all about the recent acquisition of Sequence (telehealth services for access to prescription weight loss drugs) by Weight Watchers. This is a bold move for a company that has leveraged making behavior change in community as their central approach since launching in 1963. They have always tried to adapt their programs to stay in alignment with the latest research, but does the latest research really show that weight loss drugs are the solution? Tune in to find out more!Scriptures referenced in this episode:1 Peter 4:8-10Genesis 1:27-29Research studies + interviews referenced in this episode:CNBC Interview with CEO Sima SistaniCDC - Genes and ObesityWeight regain and cardiometabolic effects after withdrawal of semaglutideWant a more lasting solution to changing your health habits? Click the link for more details on the YOUR YO-YO DIET UPGRADE: BUILD HEALTHY HABITS COURSE. Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!

We are now nearly 3 months into the new year and this is the point where you may be realizing... wow, I really bombed my new year's resolution. Maybe it stuck for a few weeks, a few days, or even more than a month, but you didn't implement lasting change and results. In this episode I give you 3 key questions to ask yourself about what went wrong with your approach and how did you bring God into the picture. These questions will walk you through some self reflection and offer solutions on how to set yourself up for success, next time! The scriptures I referenced in this episode:James 2:14-27John 14:16-17Here are links to some additional episodes to check out:Why S.M.A.R.T. Goals Aren't Always SmartPrioritizing Habit Change: Where to Begin Your Journey to Better Health5 Ways to Stick With Your New Diet5 Ways to Keep Up an Exercise Routine When Everyone Else Is Already Falling off the BandwagonWant a more lasting solution to changing your health habits? Click the link for more details on the YOUR YO-YO DIET UPGRADE: BUILD HEALTHY HABITS COURSE. Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!

Do you have a desire to more deeply merge your faith with your wellness? If so, you are going to LOVE the upcoming changes to this show! Learn to pray, worship, and seek God's Word for answers to taking care of your health. This episode is a long time in the making. God has been calling me to share more of His Word for years and I am finally stepping into some exciting changes for the podcast that will help you to keep God at the center of your wellness journey. Tune in to learn more about what to expect in upcoming episodes and how this all came to be. Click the link below to check out my testimony episode: From Eating Disorder to Empowered DiscipleThank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!

The birth of my sweet baby girl is precisely as everyone seems to describe their birth story... unexpected. But amidst the many changes of going from praying for a natural birth to a planned c-section, the Lord offered so much peace. Tune in for all the details on how this came about!The verse that brought me through the many twists and turns of delivery:"And He has said to me, 'My grace is sufficient for you, for power is perfected in weakness.' Most gladly, therefore, I will rather boast about my weaknesses, so that the power of Christ may dwell in me."2 Corinthians 12:9Looking to make lasting change for your health? To lose the weight for good? Build better habits that actually stick? Check out: YOUR YO-YO DIET UPGRADE: BUILD HEALTHY HABITS COURSE. Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!

Let's break down some specific types of diets and talk about why you should avoid them... like your life (I mean, your health) depends on it! In this episode I break down a number of different diets from keto to paleo, the potato diet (yes, that's a thing) to juice cleansing, and the many types of MLM diets that are pushed heavily this time of year. Tune in to make sure that you are making smart choices this new year as you work to improve your health!Here are links to some additional episodes to check out:How to Get Enough Protein in Your Diet as a Vegan or Vegetarian4 Reasons You Should Not Start a New DietAND I shared a huge and very exciting announcement in the last episode! Click the link for more details on the YOUR YO-YO DIET UPGRADE: BUILD HEALTHY HABITS COURSE. Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!

Happy 2023! May the year ahead be diet-free, yet full of positive habit change.In this episode, I am talking about the 4 reasons you should not start a new diet this year, including the following:You are setting yourself up for failureThe probability of your weight loss sticking is insanely lowYour metabolism doesn't want you to hit another diet hardYour mental health doesn't want you to hit another diet hard eitherHere are the research articles (linked) that I referenced in this episode:Data from the CDC indicate that the U.S. obesity average was 12% in 1990 and had grown to 23% by 2005The US obesity prevalence was 41.9% in 2017 – March 2020In 2013–2016, 49.1% of U.S. adults tried to lose weight in the last 12 monthsSize of the U.S. weight management market + projected growthIn a meta-analysis of 29 long-term weight loss studies, more than half of the lost weight was regained within two years, and by five years more than 80% of lost weight was regainedAND I shared a huge and very exciting announcement in this episode! Click the link for more details on the YOUR YO-YO DIET UPGRADE: BUILD HEALTHY HABITS COURSE.Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!

The new year is practically upon us and that means you might be thinking about how to make this upcoming year healthier than the last. If you have any plans to make changes for your mindset, nutrition, or movement, you'll set yourself up for great success by walking through this journaling prompt with me.In a few simple steps gain clarity on what works best for YOU (not your dieting coworker or best friend). All you need is a pen, paper + the willingness to do some reflection - let's dive in!Here are some additional episodes to check out (those mentioned in this show):Forget Keto + Paleo: THIS Is the Diet Trick You Need This New YearPrioritizing Habit Change: Where to Begin Your Journey to Better HealthThank YOU for making this show possible! If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com

'Tis the season for Christmas cookies, peppermint everything, parties galore, and sometimes a weekend that doesn't go exactly as planned. Whether you are listening to this podcast during the holiday season or in the middle of the summer after a weekend of pool parties + BBQ, you are in just the right place to get yourself back on track this week!In today's episode, I share various tactics to get you back to feeling like yourself, no matter how "off" the last couple days have felt. I dive into the following 5 points:1. Stop beating yourself up2. Drink more water3. Don't go into crazy calorie restriction mode4. Move your body 5. Pause to reflect on what instigated the overindulgenceHere are some additional episodes to check out (those mentioned in this show):10 Ways to Stay on Track With Your Habits Through the Holidays4 Sneaky Stressors That Are Stealing Your Progress, Your Waistline + Your Life7 Ways to Increase Your Hydration For Weight Loss, Better Brain Function + MoreAnd here is the research that I referenced at the beginning of the show, all about holiday weight gain:A Prospective Study of Holiday Weight GainHoliday weight gain: Americans expect to add 8 pounds over the next monthThank YOU for making this show possible! If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com