The Health Formula Show

If you haven't listened to last week's episode, please go back and check it out first to get the full picture; then come right back here, because today, we break down the natural foods and supplements that truly support your body's detox pathways.  We also reveal how to help your body detox heavy metals and open up lymphatic drainage daily. No fads, no extremes - just real, functional medicine tools to help you feel your best every day.  Tune in to hear: Know this before starting any detox (1:43) A powerful binder to remove toxins (2:25) Top detoxifying foods to add to your plate (4:00) Paula's go-to daily detox smoothie (5:00) How sauna therapy supports your detox pathways (6:50) Head to www.paulabenedi.com/episode367 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Today, we shine a light on a huge blind spot that so many people overlook when it comes to their health. We uncover where it comes from, what symptoms to look out for, and why it's often missed in conventional approaches. We also talk about the proper testing you need to truly get to the root cause and most importantly, we lay out the next steps so you know exactly what to do moving forward. If you feel like something's been off but you can't pinpoint it, this episode might be your missing piece.  Tune in to hear: The hidden dangers of aluminium (2:57) Your mitochondria and why it matters (3:59) Mercury and its surprising link to anxiety (7:00) The missing piece in your health puzzle (9:00) Top lab tests to uncover heavy metal toxicity (11:13) Head to www.paulabenedi.com/episode366 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

If you've always struggled with hay fever or allergies, this episode is for you. We uncover how your immune system weakens over time, and what you can start doing today to build it back up naturally. We also break down the two key factors that determine whether immune-support supplements work or not; because it's not just about what you take, but how your body responds. Tune in to hear: Where healing begins (2:00) Why it all starts in the gut (3:00) Nature's ultimate green booster (4:34) The powerful benefits of spirulina (5:30) How to support and strengthen your gut lining (6:50) Head to www.paulabenedi.com/episode365 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The contenthere should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

You've heard it all before, “You need dairy for strong bones,” “Milk does the body good,” but is it actually true? In this episode, we cut through the noise and bust the biggest myths around dairy. We reveal whether you really need it to stay healthy, easy swaps you can make to support your body without sacrificing taste, and how to build a balanced, nourishing lifestyle without relying on dairy. If you've ever questioned the dairy hype, this is the episode for you!  Tune in to hear: Is dairy the best source of calcium? (1:51) Is fermented dairy actually good for your gut? (3:00) Top natural probiotics you should know about (3:44) What they don't tell you about raw milk (4:00) What happens to your body when you eat cheese (5:10) The hidden dangers of dairy (6:30) Healthy swaps for dairy (8:20) Head to www.paulabenedi.com/episode364 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

It might surprise you, but many of the world's leading health experts agree; dairy may be doing more harm than good! In today's episode, we walk you through the real issues with dairy, from its impact on inflammation to its links with certain cancers. We're not here to create fear, but to empower you with knowledge so you can make informed choices for your body. Ready to rethink dairy? This episode is a must-listen! Tune in to hear: A1 casein explained (1:40) The hormonal storm nobody warns you about (3:30) How dairy elevates estrogen levels (4:15) The link between dairy and acne (5:00) Always congested? This could be why (6:00) Dairy and children's health (7:30) Head to www.paulabenedi.com/episode363 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi  . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Not all "healthy" foods are as good as they seem, some can actually do more harm than good. Today, we share the so-called healthy foods I'll never eat as a nutritionist and why they don't make the cut. We also reveal the latest Dirty Dozen and Clean 15 list so you know which foods to buy organic and which are safer to eat conventionally. Plus, we break down what happens when your omega-6 to omega-3 ratio is out of balance, and why it's one of the biggest hidden factors affecting your health! Tune in to hear: The dirty dozen (1:54) Still on the fence about soy milk? (4:00) What you need to know about peanut butter (5:51) Protein bars: health food or overprocessed junk? (7:10) A blood sugar bomb you didn't know about (8:40) Paula's top plant-based milk (9:30) Head to www.paulabenedi.com/episode362 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Exciting news! The Health Formula Show is evolving! In today's episode, we share some huge changes, what you can expect moving forward, and why we're making this shift. We also speak about the fine line between being committed and honouring your goals; how to stay disciplined without burnout and when to adjust your approach without feeling like you're giving up. This is a big one, and we can't wait to share it with you!  Tune in to hear: The shift I needed to level up (3:00) Synergised in Marbella (4:29) See you on YouTube! (6:00) Head to www.paulabenedi.com/episode361 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

B12 is essential for energy, brain function, and overall health but do you know which form of B12 your body actually absorbs best? Today, we break it down so you can make the right choice. We also highlight the hidden dangers of chlorine absorption (it's not just in your drinking water!), plus the connection between estrogen and hair loss - and what you can do about it. Lastly, when it comes to soy, is it healthy or harmful? We uncover the key difference between fermented soy and processed soy so you can make the best choice for your body!  Tune in to hear: High B12 levels - what do they mean? (3:39) The connection between B12 and your liver (7:06) How to protect yourself from chlorine in swimming pools (7:42) Root causes of female hair loss (9:40) Our take on soy milk (16:08) Head to www.paulabenedi.com/episode360 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

If your iron levels keep dropping, there's a deeper reason, and today, we uncover it. We go beyond the quick fixes to explain why low iron keeps coming back, how to fix it for good, plus the symptoms you shouldn't ignore. We also talk about why tracking your iron intake matters, the best apps to help you stay on top of it, and, can you get enough through diet alone? We break down the best food sources and what you need to know to absorb it properly. If you've been struggling with low iron, this episode is a must-listen!  Tune in to hear: Podcast wrap up (2:14) Why your body needs iron (4:29) Should you supplement with iron? (6:00) Identifying the root causes of low iron (9:29) How much iron do you actually need? (12:15) Foods that block iron absorption (15:00) Head to www.paulabenedi.com/episode359 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

How you start your day shapes everything - from your energy levels to your mindset. Today, we explore how natural light impacts your sleep and circadian rhythm, plus the best way to kickstart your morning for focus and vitality. But it's not just about routines, it's about growth. We also reveal a powerful mindset shift that will help you move forward in life. When you trust the process and let go of resistance, everything starts to align. Ready to step into a new mindset? Let's go! Tune in to hear: Being in alignment (2:00) The power of morning sunlight exposure (5:02) How to regulate your circadian rhythm naturally (8:40) Sometimes you win, sometimes you learn (9:33) There's always a bigger picture unfolding (11:40) Head to www.paulabenedi.com/episode358 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

When it comes to detoxification during breastfeeding, what's safe and what's not? Today, we break down everything you need to know to support your body while keeping your baby safe. We also talk about mammograms, what you need to know before getting one; plus the root causes of low blood levels and why fixing them goes beyond just taking iron supplements. And lastly, if your sleep has been off, your cycle could be playing a bigger role than you realise. This episode is packed with insights to help you take charge of your health! Tune in to hear: Sauna and breastfeeding: safe or not? (2:35) Alternatives to mammograms (6:08) How to fix low blood cell count naturally (8:13) Top foods to boost your blood levels (11:00) The link between hormones and sleep (12:36) How to sleep better during your period (14:30) Head to www.paulabenedi.com/episode357 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Not all "healthy" foods are actually good for you! In fact, some do more harm than good and today, we expose the hidden dangers in so-called healthy foods, from misleading labels to sneaky ingredients you should be watching out for; like why agave syrup isn't as healthy as it claims to be and better alternatives. Plus, if you love peanut butter, you'll want to hear about healthier swaps that are just as delicious but even better for you. Don't be fooled by clever marketing, this episode gives you the knowledge to make smarter choices!  Tune in to hear: Catch up on these shows (2:31) The problem with soy milk (5:10) Farmed vs. wild-caught salmon (6:45) What you need to know about protein bars (9:29) Dangerous oils hiding in your food (10:25) One of the most mould-contaminated crops revealed (12:22) Head to www.paulabenedi.com/episode356 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Growth doesn't happen where it's comfortable, it happens when you step into the unknown. So where in your life are you waiting to be ready before you take action? Fear is just a thought, and today we break down how to overcome the "what ifs" and start moving forward. We also dive into the power of probiotics for gut health and beyond, plus the fascinating science behind mouth taping and why it could be a game-changer for your sleep and overall well-being. Tune in to hear: Paula is on TV! (2:40) One of our all-time favourite dishes (5:17) The ultimate sleep bio hack (8:50) Why nasal breathing at night is important (12:18) Feel the fear and do it anyway (13:00) Small steps that lead to big wins (15:21) Head to www.paulabenedi.com/episode355 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Another Friday, another round of answering your burning questions! We reveal how to start your morning for the best energy and focus, plus why topical treatments don't usually work for rosacea and what does. The real solution lies deeper, and the gut-skin connection plays a major role. If you've been struggling with rosacea or just want to optimise your mornings, as well as dry mouth solutions and our take on creatine, tune in! Tune in to hear: Why you shouldn't drink caffeine upon waking (3:59) Can't give up your morning coffee? Do this! (5:00) Rosacea: next steps (6:00) How to naturally boost stomach acid (7:20) The hidden causes of dry mouth (9:02) Creatine 101 - what it is and why it matters (10:52) Head to www.paulabenedi.com/episode354 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Feeling satisfied isn't about eating more, it's about eating smarter! Today, we dive into the top satiating foods that keep you full and energised without overeating. We also break down the best quality proteins to have, incredible benefits of omega 3s, and why chia seeds are a game-changer for satiety. Lastly, we share the best ways to enjoy avocado and rank the healthiest nuts for ultimate nourishment. If you want to fuel your body the right way, this episode is packed with tips you won't want to miss!  Tune in to hear: A powerhouse food you need to know about (4:45) Why you're always hungry and how to fix it (6:13) How chia seeds help curb cravings (7:40) Monounsaturated fats explained (10:20) Why Paula added grass-fed beef to her diet (12:30) A fermented food that keeps you full (14:04) Why you should take MCT oil daily (17:01) How eggs may be contributing to inflammation (20:25) Top foods that drain your energy (21:25) Head to www.paulabenedi.com/episode353 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Have you taken a moment to be truly honest with yourself? Ask yourself, where in my life am I not being fully honest? Because real transformation begins with self-awareness. In today's episode, we dive into how to step outside your comfort zone, a delicious on-the-go breakfast you need to try, and the truth about colostrum, is it liquid gold just for newborns, or can adults benefit too? Tune in to hear: Allow yourself to evolve (2:47) Why we're obsessed with chia puddings (5:54) The powerful benefits of chia seeds (7:00) Nature's first superfood (8:29) Colostrum supplementation: what you need to know (9:22) How to take this super supplement correctly (10:44) Choosing the highest quality colostrum (11:39) Outgrow your comfort zone and level up! (14:05) Break free from subconscious settling (16:30) Head to www.paulabenedi.com/episode352 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

How can you support detox pathways in children and reduce their toxin exposure? In today's episode, we break down the best detox-supporting foods for little ones and simple ways to keep their bodies thriving. We also talk about the symptoms of dehydration (many people miss these!) and why magnesium is a must-have for overall health! Tune in to hear: Should you take these supplements? Here's the truth (4:48) Shilajit and mitochondrial function connection (6:24) Zeolite: things to consider before consuming (7:52) Detox supplements for children: safe or not? (10:12) Migraines and breastfeeding (14:19) Head to www.paulabenedi.com/episode351 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Want a simple yet powerful way to upgrade your health? It's easier than you think! Today, we dive into one of the most effective (and overlooked) health hacks - eating a variety of colourful foods (eating the rainbow). We break down what different food colours mean and how they impact your body, from boosting immunity to supporting detox pathways. Get ready to nourish yourself naturally! Tune in to hear: The body thrives on diversity (1:44) Why eating the rainbow is a game-changer (5:15) Beta-carotene powerhouse foods (6:15) The 30 plants per week rule (7:32) Top colourful foods packed with lycopene (8:20) Easy ways to add variety to your meals (13:10) Head to www.paulabenedi.com/episode350 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

This episode is all about energising your body naturally! We dive into the amazing benefits of cacao, why it's more than just chocolate, and how it can support your health. We also share Paula's new post-workout smoothie recipe that you need to try, plus the best ways to support lymphatic drainage through movement and food. If you're ready to take control of your energy and feel your best, this one's for you!  Tune in to hear: The amazing benefits of cacao (1:54) Your lymphatic system: why it matters (6:11) How movement keeps your lymph flowing (7:53) Top circulation-boosting foods (10:00) Manifest your best day with this mindset shift (11:52) Visualise your day for success (17:15) Head to www.paulabenedi.com/episode349 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

It's time for your weekly dose of functional medicine tips & practical tools you can apply to your life right now! In this episode, we dive into how to regulate hormones naturally, the biggest root cause of psoriasis, and the top foods and herbs to support your body's detox pathways. We also have an honest conversation about botox and cosmetic surgery; the trade-offs, risks, and what you need to know before making a decision! Tune in to hear: HRT patches for perimenopause? (4:01) Best herbs to support menopause (5:45) Our thoughts on soy sauce (6:00) The fastest way to support your liver (8:05) Our take on cosmetic surgeries and procedures (11:24) How to clear out toxins after cosmetic procedures (13:00) Head to www.paulabenedi.com/episode348 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Breakfast: to eat or not to eat? With so much conflicting advice from health experts, it's hard to know what's best. Today, we clear up the confusion! We dive into who could skip breakfast and who absolutely shouldn't, how breakfast fits into intermittent fasting, and the best way to enjoy a sweet breakfast without the sugar crash. Plus, we share different ways to incorporate the DEF (Daily Essential Formula) into your morning routine for a balanced, nourishing start to the day. If you've ever wondered whether breakfast is truly the most important meal, this episode is for you!  Tune in to hear: Why skipping breakfast is a bad idea (3:00) Easy, healthy breakfast ideas to try (7:30) This is a game-changer for digestion (11:20) Top tips for the best DEF-infused porridge (14:00) Why you shouldn't eat eggs every day (16:00) How to have a healthy breakfast without using a kitchen (20:52) Our favourite meal prep breakfasts (23:00) Head to www.paulabenedi.com/episode347 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Have you checked out the Synergised app yet? If not, you still have a few days to grab the huge founder's discount using code SYNERGISED30! Don't miss out! Now, let's talk about something we're completely obsessed with right now - red light therapy. What it is, how it works, and why you should be adding it to your wellness routine. We break it all down in this episode. Tune in and find out why this could be a game-changer!  Tune in to hear: The Synergised app is live! (1:16) Key benefits you should know about red light therapy (4:07) Red light therapy for acne: does it work? (6:54) The “Let Them” approach (8:55) The right people will always find you (12:23) Head to www.paulabenedi.com/episode346 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Did you know gut issues can mimic parasite symptoms? Before jumping into a cleanse, testing is key! Today, we break down the best ways to prepare your body for a cleanse and why testing for parasites can make all the difference. We also share the top anti-parasitic foods to support your body's natural detox process and our most recommended functional medicine lab tests for parasites.  Tune in to hear: Don't miss these episodes! (3:34) What you need to know before doing a parasite cleanse (5:05) How parasites get into your body (7:35) How baking soda impacts your health (9:00) What is red light therapy? (11:43) How red light therapy supports brain health (14:17) Head to www.paulabenedi.com/episode345 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

We've all thought about it; do we have to eat organic to stay healthy? The answer is yes, but you can do this without spending a fortune! In today's episode, we'll show you how to shop smarter, where to find the best deals, and how to make organic food part of your lifestyle without the stress on your wallet. We also break down the Dirty Dozen and Clean 15, so you know exactly which foods to prioritise for maximum impact. Get ready to eat cleaner, smarter, and more sustainably! Tune in to hear: Catch up on key moments (2:44) What the studies say (3:19) The Dirty Dozen & the Clean 15: what you need to know (7:16) Top tips for buying organic foods (10:48) Your health essentials (15:00) Head to www.paulabenedi.com/episode344 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

When was the last time you truly prioritised yourself? How often do you disconnect, recharge, and invest in you? Today's episode is all about self-care that actually makes a difference because you can't pour from an empty cup. We dive into one of the most powerful detox rituals for your skin and overall health, plus the science behind the Law of Attraction - how your mindset shapes your reality. If you're ready to level up your well-being from the inside out, this episode is for you. Tune in to hear: Recharge and reset (3:46) Exciting new supplement launch! (6:00) The amazing benefits of a Moroccan hammam (8:00) Read this book - here's why! (12:09) Create the life you've always desired (15:10) Head to www.paulabenedi.com/episode343 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Is reversing Crohn's disease possible? We explore what functional medicine says about it, the root causes, and whether healing is within reach. We also explore sugar cravings; why they happen, what they mean for your body, and how to stop them for good. And lastly, we share our take on Ozempic, revealing what it does, how it works, and the bigger conversation around its use. This episode is packed with insights you won't want to miss!  Tune in to hear: Podcast rewind (1:50) Can Crohn's be reversed? (3:54) Top functional medicine lab tests for gut health (6:14) Key signs you might be low on magnesium (11:30) The hidden dangers of Ozempic (12:49) Top 3 probiotics for optimal health (15:25) Head to www.paulabenedi.com/episode342 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Gluten - should you have it or avoid it? In this episode, we break down the biggest myths about gluten, what it actually does to your gut, and the connection between gluten and leaky gut. We also uncover the hidden symptoms gluten can trigger in the body (signs you might be overlooking). So, if you've ever wondered whether gluten is impacting your health, this episode is a must-listen! Tune in to hear: Podcast catch up (2:30) What is gluten, really? (3:14) The biggest misconceptions about gluten (5:40) The surprising link between gluten and many illnesses (8:30) Sourdough: what you need to know (10:25) Gluten through the lens of functional medicine (11:20) Nutritious gluten-free swaps to try (14:15) What the studies say (16:27) Head to www.paulabenedi.com/episode341 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

We're taking you behind the scenes at Synergised, sharing exciting updates and upcoming projects! But that's not all! We also talk about Lagree, a transformative workout, Paula's must-have nutrition essentials when travelling, and the science of gratitude; how shifting your mindset can transform your health and well-being. Let's get into it! Tune in to hear: Paula's trip to Dubai (1:30) What I eat in a day: Dubai edition (4:14) This will completely transform your workouts (7:12) Top tips for choosing the best Lagree class (11:00) Why gratitude changes everything (12:30) Do this to shift your energy instantly (16:20) Head to www.paulabenedi.com/episode340 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

We're back with Part 2 of our deep dive into the Synergised app, this time, we are talking all things workouts, fitness, and stress relief! From intensity levels to the equipment needed, we break down how our app is designed to help you get the most out of every session. Plus, we'll share even more features that will take your fitness journey to the next level. Let's get into it!  Tune in to hear: New to working out? The Synergised app has you covered (3:24) Optimising stress levels (4:35) What's needed for workouts on the app? (6:15) We guide you every step of the way (7:22) Content available anytime, anywhere (8:26) Head to www.paulabenedi.com/episode339 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

We're back with Part 2 of 20 Major Mistakes People Make When Trying to Eat Healthy! If you haven't listened to Part 1 yet, we recommend pausing here and catching up first. Today, we tackle the misconceptions that could be harming your health, how to reduce toxin exposure from food, and the powerful role food colours play in supporting your body. Eating healthy isn't just about what's on your plate, it's about making informed choices! Tune in to hear: Hidden toxins in food: what to watch out for (3:19) A critical piece of the health puzzle (5:12) Easy hacks to hit your fiber goals (6:58) Eat the ‘rainbow' - why it matters (9:07) Boosts your Omega 3 with the S.M.A.S.H fish (12:35) Signs you might be dehydrated (16:15) Why meal timing is key (19:00) Top benefits of plant-based foods you didn't know about (22:12) Head to www.paulabenedi.com/episode338 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Big things are happening - we're bringing Synergised to Spain! We share our challenges, what's next, and an exciting wellness event you won't want to miss. But that's not all! We also dive into the power of cycle syncing where we teach you to work with your body, not against it. We talk about its four phases, and how to adjust your workouts and diet to support each stage for better energy, balance, and overall well-being! Tune in to hear: Behind the scenes at Synergised (3:00) Work hard, play hard: finding the balance (6:30) Cycle syncing 101 (7:41) The first phase of cycle syncing explained (8:41) Top fruits to balance female hormones (10:50) The beauty of working with your cycle (12:44) Reprogram your mind for success (13:32) Stay present, live fully (15:34) Head to www.paulabenedi.com/episode337 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Big news - we're officially launching the Synergised app soon! We announced it on Instagram, and your response was incredible. You sent in so many great questions that we couldn't get to them all… so we're answering the rest right here! From what to expect to how it will help you on your health journey, we dive into all the details. We're beyond excited about this next chapter, and we can't wait to share it with you! Tune in to hear: What's inside the membership? Here's the scoop (4:38) Something for everyone, no matter your lifestyle (6:35) What to know about the app's recipes (9:12) How the app makes pregnancy easier (11:20) Synergised app vs. other apps (13:36) Cancel anytime, no strings attached! (16:45) Head to www.paulabenedi.com/episode336 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

It's the second month of the year, and everyone is trying to hit their health goals but are you making mistakes that could be holding you back? In this episode, we highlight the common pitfalls that derail progress and show you how to get back on track the right way. It's not just about calories or restricting yourself! We also uncover the truth about processed ‘health' foods - are they actually good for you, or just clever marketing? If you're serious about feeling your best this year, you won't want to miss this one! Tune in to hear: Podcast catch up (1:36) Is eating just about calories? (4:03) Top high-quality fats to fuel your body (7:26) How to pick the best produce and brands (8:30) Should you be juicing fruits? (9:20) Why protein is a game-changer for optimal health (12:00) How to avoid blood sugar spikes (15:43) The easy way to hit 30 plants a week (19:10) Head to www.paulabenedi.com/episode335 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

What if your morning coffee could fuel your health instead of working against it? In today's episode, we reveal a healthy coffee alternative that ditches the nasties but keeps the ritual you love. It's Paula's latest morning routine swap and it is a total game-changer! We also share a brand-new offering from Synergised designed to help you thrive and how the 80/20 rule can make healthy living easier (and way more enjoyable). Ready to upgrade your habits and feel amazing? Let's dive in! Tune in to hear: Our labour of love - behind the scenes (2:54) What to expect from the app (5:10) The best coffee alternative to try (8:22) Top 2 adaptogens your body needs (10:33) The Pareto principle (13:11) Head to www.paulabenedi.com/episode334 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

We always love answering your questions, and this Friday, we explore how to pick the best quality meat, why grain-fed meat might not be your best choice, and share our top nutrition tips to help you make smarter, healthier decisions. If you've ever been confused in the grocery aisle or wondered how to elevate your meals, this one's for you! Tune in to hear: Podcast wrap-up (1:25) Is grass-fed meat really healthier? (3:16) Omega 6 vs. Omega 3: The facts (5:41) How to check your Omega 3 levels like a pro (8:20) The hidden dangers of dairy and gluten (9:05) The top plant-based milks to try (11:30) Head to www.paulabenedi.com/episode333 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we talk about the practical side of nutrition! Whether you're looking to lose weight, gain weight, or simply feel your best, this episode has got you covered. We break down what you need to know about low-carb, high-carb, and low-fat diets, cutting through the confusion so you can make informed choices that work for your body and lifestyle. It's all about finding what fuels you. Tune in and take the guesswork out of nutrition with tips that are simple, effective, and tailored to your goals!  Tune in to hear: Quick recap of our favourite shows (2:31) What your plate should look like (5:46) How to pick the best organic produce (7:30) Why quality protein sources matter (8:00) Healthy sweetener swaps you'll love (11:00) A day of eating with Paula (11:29) Making a balanced lunch (15:10) Easy hacks to master meal prepping (19:00) Head to www.paulabenedi.com/episode332 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

We are starting strong this season as we lay the groundwork with Nutrition 101! We share a natural way to support hormonal balance, how to create simple actions that build momentum toward your goals plus life-changing nutrition tips! Whether it's your health, mindset, or daily habits, this episode inspires you to take the first steps toward lasting change.  Tune in to hear: Hit the reset button (1:35) The tiny berry with big benefits (4:10) Holy grail hacks you need to know (5:30) The 5-second tool to level up your life (7:37) Head to www.paulabenedi.com/episode331 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Ever feel wiped out even after eating healthy? Or wonder why bloating keeps popping up despite your best efforts? This episode is a must-listen! We break down the surprising foods that drain your energy, why even “healthy” foods might cause bloating, and science-backed tips to improve deep sleep. Hit play and take your health to the next level! Tune in to hear: Podcast rewind (1:10) Boost your energy levels (3:42) Feeling bloated after meals? Here's what to do (9:01) REM vs. deep sleep explained (10:40) Why you're not getting quality sleep (13:12) Head to www.paulabenedi.com/episode330 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Did you know that what you eat impacts EVERYTHING? From your energy levels and mood to your sleep and libido, food is the foundation of it all. On the first Wellness Wednesday of Season 3, we dive into why nutrition matters, bust common myths, and give you simple, actionable tips to start eating healthy without the stress! Tune in to hear: Podcast highlights (1:40) The foundation of a healthy lifestyle (4:13) What you don't know about healthy eating (6:00) Inside the Synergised anti-inflammatory plan (7:10) Want to eat meat? Focus on this one  (10:22) Healthy oils and the perfect fiber intake (14:30) Head to www.paulabenedi.com/episode329 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Feeling sluggish, overwhelmed, or stuck in a rut as the new year kicks off? It may be time to hit the reset button! This episode dives deep into why a functional medicine detox might be the missing link. We also share practical tips to boost your productivity and crush your goals in 2025. It's time to stop spinning your wheels and start showing up for yourself!  Tune in to hear: Restart your health journey (2:36) Build your perfect morning (5:18) Celebrate the small wins (9:31) Find out how time blocking can change your life & productivity (13:00) Own your happiness (16:30) Paula's night routine secrets (17:12) Head to www.paulabenedi.com/episode328 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today's episode is packed with insights on some of the most popular health topics! We break down how gluten and dairy really affect your body and what you might not know about them. Then, we dive into intermittent fasting, explaining the science, how to maintain energy while fasting, and why it can be so transformative. Lastly, we explore the root cause of type 2 diabetes and what to do about it! Tune in to hear: Do you really need to go gluten-free or dairy-free? (1:39) Mastering intermittent fasting for better results (6:13) Boost your energy levels naturally with these tips (9:23) Reversing type 2 diabetes (12:44) Head to www.paulabenedi.com/episode327 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

It's the last episode of Season 2 and it ends with a powerful, never-before-heard personal story from Paula! In this episode, she opens up about a health challenge she faced for years, how she rewired her brain to heal, the profound impact stress had on her body, her journey to spiritual awakening, and the life-changing lessons she's learned along the way. A must-listen for anyone on a path of self-discovery, healing and transformation! Tune in to hear: Podcast wrap up (2:15) What exactly is amenorrhea? (4:24) Paula's journey with amenorrhea (6:06) The powerful mind-body connection (11:40) This is what kept her going (16:12) Why your periods may be inconsistent (18:55) Notice the patterns in your health (24:06) Loving yourself is the first step to healing (28:57) Head to www.paulabenedi.com/episode326 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi  . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Let's kick off the week with purpose! This Monday, we dive into setting intentions for the days ahead, share a powerful tip to keep in mind as you navigate your week, discover how your body's repair system works and the surprising role fasting plays in boosting your NAD production! Tune in to hear: Paula's Saturday routine (3:00) Get fit with Paula's workout routine (6:10) NAD explained – what you need to know (8:59) Boost your NAD levels with these tips (11:10) Master the art of deep work (13:31) Head to www.paulabenedi.com/episode325 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Friday! We're back with another round of your burning questions, our favourite part of the week! Today, we explore what to do when you're not getting enough restorative sleep, the best lab tests to uncover the root cause of low energy and a deep dive into inflammation - what it is and the subtle signs you might be missing! Tune in to hear: Quick podcast recap (1:23) Why you're still tired after 8 hours of sleep (3:24) Could your gut be messing with your sleep? (5:25) Boost your energy with these steps (8:00) The smart way to lose weight and keep it off (8:45) Signs your body might be inflamed and what to do (12:21) Head to www.paulabenedi.com/episode324 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

This Wellness Wednesday, we dive into a powerful case study that showcases how functional medicine can uncover root causes and transform lives. We also highlight natural sources of selenium and why this essential nutrient plays a vital role in your health. Get ready for inspiration and amazing tips! Tune in to hear: Podcast rewind (1:29) The symptoms that started it all (2:05) Our step-by-step approach to resetting her gut (4:21) The surprising impact of heavy metal toxicity on your health (5:29) How we fine-tuned her hormones for optimal balance (7:43) Head to www.paulabenedi.com/episode323 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi  . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

It's the first Mindful Monday of the year, and we're setting the tone for 2025!  Discover how to structure your year to crush your health goals, elevate your mindset with our top book recommendations, and actionable steps to upgrade your lifestyle and well-being this new year! Tune in to hear: Intentions vs new year resolutions (1:34) A fresh perspective on animal protein consumption (5:25) Goal-setting for the year (6:23) Top hacks to build healthy habits that stick (9:01) What truly lights you up? (12:21) Head to www.paulabenedi.com/episode322 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi  . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Are you team meat or team veggies? In this episode, we dive headfirst into the great food debate: Should you eat meat? Is the carnivore diet the best? Should carbs really be avoided? We break down the science behind healthy eating and expose the facts. Plus, we uncover the most common nutrient deficiencies on a vegan diet and how to address them. No matter your diet, this episode is packed with insights to help you fuel your body the right way! Tune in to hear: Podcast round-up (1:45) The essentials of a plant-based diet (4:19) Should meat be part of your diet? (8:00) The secret to longevity (10:06) Why a vegan diet might not work for everyone (11:15) Why your iron levels are low (21:00) Essential supplements every vegan should take (24:30) Load up on these Iron-rich plant-based foods (28:33) Head to www.paulabenedi.com/episode321 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy New Year, everyone! Let's start 2025 on the right foot by talking about something we all need more of: quality sleep. In this episode, we break down how to fix your sleep schedule, why your sleep is directly linked to your immune health, the powerful benefits of magnesium, and why you should create an evening routine that works for YOU; plus the key nutrients for better, deeper sleep! Tune in to hear: Understanding your biological clock (3:33) Master the art of better sleep with these top tips (6:12) Discover how artificial lights may be dimming your melatonin (11:40) Adjust your sleep routine to flow with the changing seasons (14:30) Your secret weapon for restful sleep (15:30) Head to www.paulabenedi.com/episode320 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi  . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

It's the end of the year, and we're so excited! How has your year been? Are you proud of where you are? Have you taken a moment to reflect on the journey so far? In this episode, we dive into powerful tips to live more in the moment, embrace the imperfect, and stop waiting for the 'perfect time' because the best time to start is now. Let's set the tone for an incredible year ahead! Tune in to hear: Reconnect with yourself (2:26) There's always room to grow and improve (3:31) Live more, live for YOU (6:10) Small wins create big momentum (9:32) How do you really feel? (12:46) This is what meditation can do for you (17:21) Head to www.paulabenedi.com/episode319 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

How was your Christmas? It's the last Friday of the year, we are so excited to dive into your questions! From staying healthy while traveling to our go-to healthy snacks, we're here to keep you on track. And.. we share our top tips for flushing out toxins after indulging in a little holiday cheer (hello, wine and cocktails!). Let's wrap up the year feeling amazing! Tune in to hear: Don't miss these episodes (2:09) Easy tips to stay healthy while on the go (3:52) Walking your way to better health (7:00) Smart tips to cut back on alcohol without missing out (7:21) Mindful eating made simple (9:40) Say goodbye to holiday bloating with these tips (11:09) Head to www.paulabenedi.com/episode318 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Let's dive into the fascinating world of sleep! We reveal what your sleep quality says about your health, the science behind sleep stages, what deep and REM sleep means, and exactly how much of each you really need to feel your best. Get ready to unlock the secrets to your ultimate night's rest! Tune in to hear: Podcast rewind (2:10) How's the quality of your sleep? (4:14) How much sleep do you need? (5:58) Game-changing tools to track your sleep (7:18) Head to www.paulabenedi.com/episode317 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.