Podcasts about anchor down

It's December and we're dropping some best of 2024 episodes this month. In our Best of series, you're going to hear clips from EVERY guest who came on the pod this year. Part 1 features our guest from January to March and we also included part of our trip to the Peloton Studios with a unforgettable digester that happened on the trip. Enjoy Part 1. We'll have Part 2 for you later this month and some OTR classics dropped throughout the month too!Becs Gentry 04:12Jared 13:07Mike Seaman 27:42Peloton 35:04Abbi 47:27Pam 01:03:11Candice 01:14:07Ryan Painter 01:31:15Letty 01:37:06The Bearded Runner 01:52:22Shaina Marie 01:59:13The Asthma Runner 02:12:19Will Run For 02:19:28The Outro 2:27:14TakeawaysThe podcast has evolved significantly over the years.Becs Gentry shares her unique journey to becoming a Peloton instructor.COVID-19 presented challenges but also opportunities for connection.Personal stories of overcoming injury can inspire others.The marathon experience is a testament to resilience and determination.Starting a business in the running community requires passion and commitment.Inclusivity in running is essential for community building.Travel adventures can lead to unexpected challenges and stories.The importance of staying connected with healthcare providers post-injury.Runners are a dedicated community that supports each other.  The chaos of travel can lead to unexpected connections.Humor often arises from our most challenging moments.Recovery from addiction is a personal journey with many paths.Community support is crucial in overcoming personal struggles.Laughter can be a powerful tool for healing.Sharing personal stories fosters connection and understanding.The stigma around addiction needs to be addressed and broken.Every individual's journey is unique and deserves respect.Finding joy in the journey is essential for resilience. Volunteering at events like Anchor Down creates a strong sense of community.Watching runners push their limits fosters respect for their dedication.The support from volunteers is crucial for the success of events.Experiencing a race as a volunteer offers a unique perspective.Challenges on race day can lead to unexpected stories and lessons.The camaraderie among runners is a powerful motivator.Personal experiences during races can be both rewarding and challenging.Finding a passion for running can come from unexpected conversations.The importance of hydration and nutrition during races cannot be overstated.Every race is a learning experience, regardless of the outcome. Running the Boston Marathon was a bucket list item for Eric.Joining a charity running group provided a sense of belonging.Sobriety has positively influenced Eric's running journey.The 2013 Boston Marathon was a life-changing experience for Eric.Overcoming asthma has been a significant part of Eric's running journey.Community support is crucial in the running world.Eric's journey reflects personal growth through fitness.Running has become a form of lung conditioning for Eric.The podcast aims to celebrate all runners, regardless of their background.Everyday runners can relate to the Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In episode 7 of season 9 we talk about Alabama’s no good very bad trip to Nashville (as happens to everyone at some point), talk about last week’s games and how Auburn is still losing (this is unchanged from the last two weeks), preview the games for this week, do pickems, etc. We answer questions … Continue reading "S9E7 – Anchor Down and Blow the Admiral"

Find me a more wild weekend in college football than the one we just had - which had 5 teams in top 11 all lose. We'll wait. The fellas break it all down, and welcome Kevin Ingram - from Vanderbilt radio - to talk about his front row seat of the 'Dores historic upset of Alabama. Plus where does Tennessee go from here? How fraudulent is Penn State? And as the world turns in the ACC - including some spirited discussion of SMU, Pitt, and Virginia? Yes, Virginia.We get the weekly stock report and Rodstradamus' picks to close the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Anchor Down Week baby and we have the man with the vision, Anchor Down Ultra Race director, Jay Paganelli!Jay shares his journey into race directing and the birth of Anchor Down. The race started in 2015 and was designed to be a challenging and authentic ultra race. Jay wanted to create an event that turned off most runners and tested their limits. The race takes place in Colt State Park, Rhode Island, and offers 6, 12, and 24-hour options. The goal was to create a race that honored the tradition of ultra running and fostered a sense of camaraderie among participants. Jay's passion for the running community and his dedication to creating authentic and challenging races shines through in Anchor Down Ultra. Anchor Down is  also known for its epic aid station and high-quality volunteers like Juice Box Guy. Jay, and his dedicated staff and volunteers work tirelessly to create a memorable experience for the runners. The budget for the event is extensive, as it involves securing a state park, paying staff and subcontractors, and obtaining insurance. The race has strict qualification standards to ensure that participants are committed and passionate about being a part of the Anchor Down community. Anchor Down Ultra (ADU) has a preferred entry path that guarantees entry to those who make the effort to qualify and contribute to the ultrarunning community. The race also offers standard entry and an application process for special cases. ADU is known for its authentic and challenging nature, with a start time of 7pm to create a unique experience of running through the night. The race has a cult-like community and attracts elite runners who compete alongside recreational runners. The event has a low-key atmosphere with minimal advertising. In this final part of the conversation, Jay and Erika discuss the upcoming Anchor Down Ultra and share some insights and advice for runners. They talk about the importance of preparation and training for specific race conditions, as well as embracing the challenges and difficulties that come with ultra running. Jay also shares some funny anecdotes about previous races and the unique experiences at Anchor Down. During the tros, Eric and Erika open the episode up LIVE from Colt State Park as they just finished helping with trail prep for ADU this weekend. They come back for the outro during their drive home with another epic recording from the car. Anchor Down UltraAnchor Down Video "Toe The Line"Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

1 Corinthians 11:23 (ESV)Galatians 1:12Hebrews 2:1-4Hebrews 1:1-2Hebrews 2:11. Pay Attention Hebrews 2:12. What We HeardHebrews 2:13. Don't DriftHebrews 2:1Matthew 14:28-33Hebrews 2:2-44. Don't NeglectActs 1:32 Peter 1:16-21Hebrews 10:24-25Hebrews 2:1-4

It is the hottest day of the year, the humidity is up, and the unapologetically tough Anchor Down Ultra is in full form.  Rhode Islands favorite ultra RD Jay Paganelli joins the full Cultra Crew for a fun filled episode. We talk about the challenges of having a race that is in high demand, and how to manage an entry process. We also get perspective on how North Running Company works to preserve the integrity and feel of the ADU! We also trade stories of older races and runners that inspired us all.  Learn more about True North Running Company Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

In this episode of As the Drum Turns, Jeff rejoins Lora to discuss diecast mixer trucks, acquisition attrition, and figuring out what we're anchored to when the storm gets rough.

This episode features On The Runs pod co hosts Erika Hamel and Eric Knuunntunen who join Reagan "Monkey Stuffer" Fitzgibbons,  Celeste FADD, Fred and AFB as we relive all the fun shit stories from the trail, along with a recap on Anchor Down Ultra. After a spicy retelling of the Epic Erie Canal Trail, that Erika basically insisted on hearing, the episode makes a run at greatness, but can't quite get the belt loosened in time, and the space is suddenly filled with questionable #CodeBrown content that only gets worse as the episode heats up. Fred offers some graduate level 24 hours race strategy advice and rescues us all. and Monkey Stuffer kicked ass. On The Runs podcast Anchor Down Ultra Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

69 Baby! Eric and Erika are back to talk about last weekends Anchor Down Ultra held at Colt State Park in Rhode Island. They discuess everything from the trip down south, falling on the trail section, sleeping and the awesome people that are apart of ADU.Our guest for episode 69 is Chris Knighton (00:27:05). Chris is a fellow New Englander who went from hiking to running and now coaches as well. He's written a book, he has his own podcast and he joined us to share some awesome stories from his running business to hiking on the Appalachian Trail. Chris Knighton RunningKnighton Runs PodcastChris's BookIntro and Outro Music: Toxic Pony by ALTEGO, Britney Spears, GinuwineJaye's Boston Marathon Fundraising PageJustine's Boston Marathon Fundraising Page Linktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Email us at OnTheRunsPod@gmail.com

#ADU #AnchorDownUntra #trailrunning #Running #TrueNorthRacing

In Episode 67 (oops we said 68 in the intro) we are excited to finally drop our interview with Jeannie Rice (07:00). Jeannie is an amazing woman who continues to impress us as she runs all around the world setting records. She shares with us stories of how she got her start, some of her favorite races around the world and her experience at the Boston Marathon in 2013 during the bombing. We had some audio issues during the recording the the audio on our end (Eric and Erika not Jeannie) wasn't that great. We did what we could to make it better but it's far from perfect. We apologize for the audio issue, but our time with Jeannie was too good not to share. We hope you enjoy the episode despite the audio issue. During the tros we catch up after having a great weekend. We talk about Marc "the Shark" DuBrick who had a great day at the PTO US Open. We discuss Anchor Down that is coming up this weekend and more!Jaye's Boston Marathon Fundraising PageJustine's Boston Marathon Fundraising Page Linktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Email us at OnTheRunsPod@gmail.com

Get to know Nicole and Grant from Anchor Down Homestead. They are hardworking first generation homesteaders with tons of stories to share. They don't shy away from sharing their struggles and hardships, we hope you enjoy this conversation as much as we did! Check out Toups & Co Organics and use my discount code BROOKE25 for 10% off your FIRST purchase!! https://www.toupsandco.com/brookeperwal/ Don't forget to order your seeds from West Coast Seeds!! https://www.westcoastseeds.com/?rfsn=7676498.1335f6

Tomorrow is the big 5th anniversary for Ketch Brewing and for this very auspicious occasion they've brewed the biggest beer they have ever dared to undertake.  It's a full bore citrus bomb of 12% triple IPA called Anchor Down...get some!

Nicole & Grant of Anchor Down Homestead share their journey of buying raw property and learning to live off the land after leaving the military! Grant was in the Marine Corps for 13 years and when he got out, his wife Nicole went in as an Officer. Now they are on their next mission in life, building a home with their own hands!Thank you for pressing play on this small veteran podcast. If you enjoyed leave a little love with a review. It would not only help me reach more veterans but also make my whole week!

Mr. Davidson and Mr. Bennett put on their Sunday best for the latest ADL episode, entitled "Picture Day." Highlights include: -- The Podcast is in the past -- the Mr. Ackerman Minute -- the most interactive Question of the Week of All-Time! -- if Mr. Bennett posts it and much, much more!  Thanks as always for your continued support of the ADL podcast.  Your listens, likes, shares, and subscriptions make you PICTURE WORTHY! XOXO, The ADL

On EP. 140 we continue our series, "A Man's Voyage." Today on Part 4 Garret talks about the importance of ships coming into the harbor for rest. The same can be true of each of our voyages – As men, like the vessel, we typically find ourselves ‘out at sea' trying to do good work. We continuously run hard, neglecting our spiritual health. Eventually, the elements wear us down until one day, we are incapable of pursuing the voyage God has designed us for. Before attempting to live effectively or model leadership and strength for others, we must first anchor down into a solid relationship with our Creator. "Do not dismiss the significance of coming into the harbor for rest." // Garret Barbush **FULL SHOW NOTES AT MENOFIRON.ORG/PODCAST** We are growing an audience and we need your help. Share this on your social media feeds, subscribe and rate/review on Apple Podcasts! At Men of Iron we equip men to know God and their purpose by providing tools and training for growth in their faith, family, friends, fitness and finances. Find more at www.menofiron.org. Looking to mentor another man or find a mentor? Check out menofiron.org/programs/strong27

Mr. Davidson and Mr. Bennett meet up in Mr. D's room after school on the eve of Fall Break Eve at Russell County Middle School. Highlights include: -- Mr. Bennett learns (sort of) how to say the word foliage -- the best Fall Break destinations -- the Mr. Ackerman Minute -- EB loves bacon -- a special guest appearance by Xavier Sharp and much, much more! Thank you for your continued support of the ADL podcast.  Your listens, likes, shares, and subscriptions make you the bacon of people - more Fall Break for you!

Mr. Davidson and Mr. Bennett return to Room #7 to record the last episode of Summer 2022 and first episode of Fall, as they straddle the Autumnal Equinox.  Highlights include: -- EB likes the Goo Goo Dolls -- the Mr. Ackerman Minute -- D Train on the Move includes several RCMS students -- the best things about Fall -- the Colts and Bengals are terrible -- EB wants to look at leaves -- the 2022 RCMS Football Homecoming Court results and much, much more!   Thank you for your continued support of the Anchor Down Low podcast!  Your listens, likes, shares, and subscriptions make you all the Autumn of humans!

In an episode of transparency, Xander talks about the last few weeks in his business and how he is not immune from hardship. When times are tough, we show our true colors, but that's when our businesses show their strengths and flaws. Anchor down, keep going.   Thanks to today's sponsor, Jobber. Jobber is one of the few parts of running a trade and service business that seems to just keep running and keep doing what it's supposed to. If you're struggling with organizing your business and feel like there are some inefficiencies, Jobber is a great tool to help correct the ship. Use the link below to learn more and get 20% off your first six months! https://getjobber.com/im/ambassador-referral/?gspk=YWxleGtpcmJ5MzczOQ&gsxid=Y72JCnFBLgJm&utm_campaign=alexkirby3739&utm_medium=ambassador&utm_source=PS

Mr. D and Mr. Bennett commandeer Mr. D's old classroom to record the latest episode of the Anchor Down Low Podcast.  Sorry, Mrs. Leslie Brown. Highlights include: -- a special guest appearance by 8th Grade Mamba, Professor X - Xavier Sharp -- the Question of the Week reaches new comment heights -- Raisin Bran is still awful -- we all missed Grandparent's Day! -- Ranking the BEST fictional grandparents -- a brief look back at 09/11 and much, much more! Thank you for your continued support of the Anchor Down Low podcast - your listens, likes, shares, and subscription make you the best grandparent in the world!

Mr. Davidson and Mr. Bennett link up in room #7 on the campus of Russell County Middle School on a Friday afternoon in early September to talk about school being back FULL THROTTLE. Highlights include: -- Mr. Bennett likes Raisin Bran -- the Mr. Ackerman Minute -- Pastor Christian Naylor eats glue -- Supt. Michael Ford gives a facilities update -- RCMS Football goes rabbit hunting -- EB smells like a pork chop and much, much more!  Thank you for your continued support of the Anchor Down Low podcast - your likes, sharing, and subscribing make you all the Cinnamon Toast Crunch of people!

TODAY WE ANNOUNCED… OUR FIRST LIVE EVENT! We are doing our first ever LIVE podcast event October 30th at the Franklin Theatre with a very special guest, one of our favorite Southerners, Sean Dietrich, aka Sean of the South… if you know Sean's work then you know this is gonna be a night of songs, storytelling and the nostalgia that blesses our heart immensely. We will get to interview Sean and discuss his new book that releases this fall! We get to do all of this at the historic Franklin Theatre and we've set up a pre-sale link for y'all to grab tickets right now!  Link to buy: https://bit.ly/3wArGS3 Tickets go on sale to the general public this Friday Sept 2.      TENNESSEE WOODWORKS Thank you to our sponsor for this episode- Tennessee Woodworks - they hand craft custom farmhouse style furniture from cutting boards to tables and bedroom furniture. Go check their selection at TennesseeWoodworks.com, and we thank them very much for supporting this show!   COLLEGE FOOTBALL BATTLE CRIES Fall is peaking in! That means FOOTBALL! Some of the battle cries heard at games in the South are pretty unusual, so we are gonna Roll Tide and Gig ‘Em all the way til we Anchor Down!    PREVIOUS EPISODES that we referenced: College Football Traditions: https://steelmagnoliaspodcast.com/episode/college-football-traditions Tailgating in the South: https://steelmagnoliaspodcast.com/episode/tailgating-in-the-south Marching Bands & Majorettes: https://steelmagnoliaspodcast.com/episode/southern-marching-bands-majorettes   Want to connect? Join our Patreon Community of supporters for a Southern Sister Chat BONUS episode, perks and SWAG: https://www.patreon.com/steelmagnolias Sign up for our mailing list: https://mailchi.mp/e3cef217a5e7/sweetnews  Instagram @SteelMagnoliasPodcast Episode Transcript: https://steelmagnoliaspodcast.com

Exciting changes for the show! The return of "4-Down Territory!" Darren's possible singing career? Brew and Shavers Sports Text Line - 318-390-3599 https://linktr.ee/brewandshavers

This is a compiled post for #RPGaDay2022. You can read versions of these at https://castingshadowsblog.com in daily posts with lots of extras and more context (precious context!) and/or watch a composite posting on Runeslinger, my YouTube channel. Do you want to get involved? Get the infographic with all the questions at https://autocratik.com and leap into this adventure in positivity. #RPGaDay2022 is part of an annual event now in its 9th year. Links mentioned in the episode: - Nerd's RPG Variety Cast • A podcast on Anchor - Hindsightless • A podcast on Anchor - Spikepit • A podcast on Anchor - Down in a Heap • A podcast on Anchor --- Send in a voice message: https://anchor.fm/runeslinger/message

Part One of the 2022 ADU review. Tables are turned as ultramarathon runner, and friend of the show, Lori Mitchener interviews Bryan and Peter about running their first 6-hour Anchor Down. Then the guys take back the mic and get an exclusive interview with the winner of the 2022 ADU 12-hour event, Corinne Griffiths (AKA Boston's Running Unicorn). Part Two coming next week Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Kris Budden and Courtney Cronin in for Sarah and Jason. They talk about the devastating news that Tyron Smith will miss extended time for the Cowboys before breaking down the ugly brawl between the Bengals and Rams, the injury that will sideline Chet Holmgren for the entire NBA season and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

I had the most energizing, excellent, exuberant, exhilarating time as a VOLUNTEER at the 2022 Anchor Down Ultra. And I provide a 5-minute update on my current life status. SPOILER: my life is in FLUX! Cover photo image: jp dave and pro-trail runner (and great guy) Patrick Caron.

To show the Jewish Christians whose faith is fading because of persecution that they can trust God, the author uses somebody they would be very familiar with and would respect greatly—Abraham. He tells his readers that God gave many promises to Abraham and He made an oath to Himself to keep those promises. Abraham, by faith, was obedient and God kept His promises to Abraham, therefore, they can trust that God will keep His promises to them as well as us! He tells them we have a great hope and that hope is a home with Jesus in heaven when we finish the race here on earth. And since Jesus led the way, this hope is a strong and trustworthy anchor for our souls…So anchor down!

The Yacht Club is invited over to watch Wrestlemania, and it turns into a roast. Hope that you enjoy because my stomach hurts from laughing. Follow us on Instagram at instagram.com/eastnashvilleyachtclub and email at eastnashvilleyachtclub@gmail.com. Take care of yourself and have a great week.

Vandy baseball grad transfer reliever Jack Anderson joins Max Herz before the Commodores open SEC play against Mizzou. Topics include coming to Vanderbilt as a grad transfer from Princeton, pitching in a college game for the first time in almost two full years, and adding a new pitch after joining the VandyBoys. Subscribe to the Anchor Down Podcast on Apple Podcasts, Spotify, Google Podcasts, or Stitcher!

Vanderbilt football signee Jameson Wharton, a cornerback from nearby Hendersonville High School, joins Max Herz to discuss his recent offer and commitment to Vandy. Topics include why Vanderbilt took a late interest in him less than a month before the second signing day, his decision to reclassify and take a gap year before college to get more power five attention, and how running track for the first time as a high school junior sealed his fate and evaluation with Vanderbilt's coaches. Subscribe to the Anchor Down Podcast on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

Former Vanderbilt baseball assistant coach and player David Macias joins Max Herz to discuss his new job as the San Diego Padres first base coach. Topics include taking two new jobs in the last eight months at East Carolina then with the Padres, what it's like interviewing for a major league coaching job, his previous jobs in pro ball with the Mariners in 2016 and 2017, and his memories coaching at Vandy for six seasons over two stints. Subscribe to the Anchor Down Podcast on Apple Podcasts, Spotify, Google Podcasts, and Stitcher.

Vanderbilt baseball senior utility player Javier Vaz joins Max Herz as the first VandyBoys player guest of the 2022 season! Topics include getting into the lineup down the stretch last season and helping the Dores to the CWS Finals, where he's been playing so far this season now that he's a returning starter, and some of his big moments in the 2021 playoffs, including his season-extending walk against Stanford and a steal of home last season that never was. Subscribe to the Anchor Down Podcast on Apple Podcasts, Spotify, Google Podcasts, and Stitcher!

Norman Jordan interviews his old coach and good friend Watson Brown. Plus, Kevin Ingram sits down with Jordan Wright from men's basketball. Kentucky and Vanderbilt kick-off on Saturday at 6:00pm. You can listen to overage across the Vanderbilt Sports Network from Learfield starting at 4:30pm. Anchor Down!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mr. Bennett gassed up his vehicle, printed out directions from MapQuest, and made his way to Gosser Ridge to record the latest ADL episode with Mr. Davidson at Mr. D's house.  What a time to be alive! Highlights include: -- Will EB ever grow up? -- the Mr. Ackerman Minute -- EB commits to entering an exhibit in the 2022 KY State Fair -- Shoutouts to the best and brightest of Russell County -- the 8th grade girls' basketball team are a FORCE to be reckoned with! and much, much more! Thanks for listening to this week's episode.  If you are feeling extra froggy this week, LIKE it, SHARE it, and SUBSCRIBE to keep linked in to the Anchor Down Low podcast. That, in and of itself, my very well be a rite of passage.

Check back soon for coverage of the VandyBoys run at the 2021 College World Series in Omaha. Andrew Allegretta and Kevin Ingram will provide exclusive conversations & game breakdowns. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tips to eliminate micromanagement, and finding ways we already do this without thinking.

Decision making and problem solving are two of the most important skills a leader can have. We will explore some ideas and some ways to become better at this.

Respecting our followers, ourselves, and our opponents will make us better leaders!

Mr. Davidson and Mr. Bennett bring you an ironically titled episode considering they recorded it via Zoom. Highlights include: -- the Mr. Ackerman Minute -- EB learns new vocabulary -- the return of in-person school -- EB obeys traffic laws and much, much more. Thank you for listening, sharing, and subscribing to the Anchor Down Low podcast. You are the wind in our sails, even if we aren't live and in-person.

Mr. Davidson and Mr. Bennett say hello to a brand new ADL whilst saying farewell to Mr. Gary Copley. Highlights include: -- EB Turns His Lights On -- Mr. Ford Joins the Show -- CHROMEBOOKS ARE HERE! -- P-EBT Update -- the Mr. Ackerman Minute -- a fond farewell to Mr. Copley and much, much more! Thanks for your continued support of the podcast by listening, sharing, and subscribing. You make us never want to retire! Okay, that's not entirely true, but still...you are pretty great.

Some tips on how to handle stress and mental health as a leader. If we're going to lead, we have to make sure our minds are right!

Mr. Davidson and Mr. Bennett record a pre-Labor Day podcast ahead of the three-day weekend. Highlights include: - the Mr. Ackerman Minute - the Question of the Week - EB wants (needs) money and much, much more. Thanks so much for listening, subscribing, and sharing the Anchor Down Low podcast. In-person and virtually, you all are the greatest.

Mr. Davidson and Mr. Bennett of Russell County Middle School in south central KY kick off their sixth season with a socially distant recorded podcast. Highlights include: - a message from Supt. Michael Ford - ranking the best distance learning school supplies - the Mr. Ackerman minute - EB wants cats and dogs to listen to the ADL and much, much more! Thanks so much for listening and supporting the Anchor Down Low podcast. Be sure to subscribe to automatically receive new episodes throughout the school year. If you need any help with accessing the podcast, email Mr. D at jason.davidson@russell.kyschools.us.

There are a lot of things leaders need to know, skills to have, and traits to develop. Where do you start? This is the #1 thing that any good leader MUST do!

SEC Mike Bratton and his cousin Shane discuss Vandy joining the SEC booze party (1:30), BYU's “Y'all” shirt and their players teach SEC fans how to trash talk (3:15), Florida and Miami in talks to schedule a new home-and-home series (5:45), Jimbo Fisher on freshmen Kenyon Green and Demani Richardson earning starting roles and A&M's willingness to play freshmen immediately (9:00), Jeremy Pruitt compares playing defensive line unprepared to driving away with your eyes closed (14:00), Pruitt also revealed Baylen Buchanan may be out for the season (20:00), Matt Luke on using Rich Rod's tempo as a weapon (23:30), Rich Rod excited about Ole Miss' young receivers (26:00), Georgia tight end Eli Wolf on his decision to leave Tennessee for the Bulldogs (29:00), Will Muschamp on how he judges camp performances considering his offense is playing his defense (34:00), Muschamp on Jake Bentley's improvements and his red zone offense (36:00), Derek Mason making his defenders pay after practice (38:30), Mason on his depth at running back and latest on QB competition (41:00), Gus Malzahn on scrimmage #2; putting his QBs in game situations (44:30), Chad Morris on Arkansas' run game and the importance of development in training camp (50:00) Support this podcast at — https://redcircle.com/that-sec-football-podcast/donations Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit podcastchoices.com/adchoices

After nearly 20 years of their roommate break-up, Nick G. reconnects and catches up with Chris Sabourin, his first mentor, boss, and roommate after college when he attempted to build an empire selling door-to-door. Chris shares his story after Nick G. quit the company, when he moved from the US, to England, to Spain, and back again. Real people that mean real things are always worth the investment to reconnect, especially on a 200 episode podcast.  FOLLOW Chris on his Facebook Page "Anchor Down 24" to follow his efforts to finish his upcoming 24 Hour Run https://www.facebook.com/Anchor-Down-24-100473650803334/ RE-LISTEN to the 3 Part podcast series in our podcast library as the precursor to this show in Episodes 23,29 & 45 "First Job as a Starving Salesman" With all the work we put into the show, every little bit helps so check out our new PATREON page and make a donation to the show and win a reward in the process. https://www.patreon.com/thedependentindependent SHARE and RATE our show!   The TDI Podcast can be downloaded and streamed on almost every podcast player out there, on both Android and iOs. TO MAKE IT EASY TO FIND, click on these links to find the show on: iTunes, Stitcher, Overcast, Our Host Feed on LIBSYN.Com, & GooglePlay Store  FOLLOW THE COMMUNITY on FACEBOOK at the The Dependent Independent Podcast Page  SUBSCRIBE to our YOUTUBE Channel! We have past MiniSodes every other Thursday. Check out Nick G.'s SUBSCRIBER videos on our YouTube Channel on The Dependent Independent Podcast YouTube Channel Follow Nick G. on Twitter: @Dependent_Nick  Email the Show @ thedependentindependent@gmail.com