Podcasts about Rho

The most powerful longevity tool you have is not in a bottle or a needle. It's in the quality of your relationships. There's a body of data that's been saying this for decades. Yet, the wellness industry kept focusing on the other direction of wellness. Shawn knows this not only because he read it in a study but because he lived the opposite of what healthy relationships look like first and paid for it with his health. Shawn Stevenson is the host of The Model Health Show, the no.1 nutrition and fitness podcast in the United States, and the bestselling author of Sleep Smarter and Eat Smarter. He grew up in poverty in St. Louis, was told at 20 he had the spine of an 80-year-old, and rebuilt his health from scratch with no money, no access, and no roadmap for any of it. In this episode of Habits and Hustle, Shawn makes the case that we have been optimizing the wrong thing all along. Your culture, your community, and the quality of your relationships are what the largest longevity studies keep pointing to, and almost nobody in wellness is talking about it. He also gets into why GLP-1s and peptides are a shortcut to the wrong destination, what circadian medicine is about to change, and why the healthiest thing you can do today has nothing to do with your supplement stack. If you have ever felt like your circumstances were too far gone for health to even be possible, this episode was made for you. What's Discussed: 04:12 The hidden impact of sleep on metabolism and energy 09:35 Common habits that undermine long-term health 15:48 Practical strategies to improve recovery and resilience 20:55 Final thoughts on building sustainable daily habits Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com. Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Shawn Stevenson:  Website: themodelhealthshow.com   Instagram: @shawnmodel  YouTube: Shawn Stevenson  X: @ShawnModel  Podcast: The Model Health Show Book: eatsmartercookbook.com  

If we're wired for joy, why do so many successful people feel exhausted, disconnected, or emotionally flat? On this episode of The Dr. Hyman Show, I sit down with psychiatrist, researcher, and author Dr. Judith Joseph, whose team conducted the first peer-reviewed clinical study on high-functioning depression. We talk about why feeling "fine" on the outside doesn't always reflect what's happening beneath the surface—and why so many people struggle to feel fully alive. You'll learn: Why achievement and productivity don't always lead to fulfillment How to tell whether you're burned out—or struggling with high-functioning depression The surprising connection between unresolved trauma, people-pleasing, and chronic stress What your phone, social media habits, and screen time may be doing to your mood How to start reclaiming joy when life feels flat, exhausting, or unfulfilling Like many people, I've spent periods of my life focused on achievement and productivity, believing fulfillment would follow. I've learned that the most important work isn't always doing more—it's understanding what's keeping us from fully experiencing joy in the first place. Want to explore this further? Dr. Judith Joseph offers several self-assessments under the "Quiz" tab on her website, including tools for anhedonia, high-functioning depression, and trauma. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Big Bold Health, BIOptimizers, Rho, Sunlighten, Paleovalley, and Pique. Go to bigboldhealth.com/drhyman and use code HYMAN15 to save 15% on your first order. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Head over to rhonutrition.com and use code HYMAN to get 20% off their entire product line. Visit sunlighten.com and use code HYMAN to save up to $2100 today. Head to paleovalley.com/hyman to save 15% off your first order today. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. (0:00) High functioning depression, burnout, and Dr. Hyman's personal experience (2:37) Introduction Dr. Judith Joseph (5:13) Depression among medical professionals and defining anhedonia (7:04) Joy as part of our DNA and identifying high functioning depression (13:23) Biological causes, biomarkers, and differences between burnout and high functioning depression (18:18) Avoiding trauma processing by staying busy; hedonism and anhedonia (22:14) Identifying roots of trauma, childhood patterns, and using transitional objects (25:51) Finding points of joy amidst depression and people pleasing in high-functioning individuals (30:39) Neurological shifts, lack of joy, and the biopsychosocial model of depression (36:56) Digital depression, reducing screen time, and healthy tech relationships (49:09) Women's hormones, midlife shifts, and distinguishing hormonal from psychiatric conditions (58:30) Reclaiming joy, the five v's, and processing emotions (1:01:21) The significance of venting, emotional boundaries, and healthy outlets (1:05:28) Defining values, mind-body connection, and social relationships (1:09:05) Planning and scheduling future joy and connection (1:13:22) The evolution of psychiatry, spirituality, and Gen Z's spiritual study (1:18:03) Finding meaning, purpose, and learning more about high functioning depression

Your subconscious mind is running 95% of your decisions. Your conscious mind, the part that's setting goals, making resolutions, and telling itself to do better, is only working with the remaining 5%. That gap is why knowing what you should do is never enough. Thais Gibson has spent over a decade building a framework that actually closes that gap. She is a counselor, founder of the Gibson Integrated Attachment Theory™, and has worked with over 60,000 people through The Personal Development School. In this episode of Habits and Hustle, she breaks down why self-sabotage is not what we all think it is, how your attachment style is quietly running your relationships, and the exact process to rewire patterns you have been carrying since childhood. This is one of those conversations that will make you look at your own behavior completely differently. What's Discussed: (00:05) The real reason your conscious goals keep losing to your subconscious programming. (15:30) What your attachment style is actually telling you about your childhood. (29:00) The attachment combination most likely to end in a vicious cycle. (45:00) Why dating a secure person does not fix an insecure attachment. (58:00) That one belief that's quietly destroying your ability to connect. (1:05:00) What limerence is and why people mistake it for love. (1:15:00) The five pillars to rewire your attachment style at a subconscious level. (1:20:00) Why affirmations do not work and what to do instead. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com. Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Thais Gibson:  Instagram: @thepersonaldevelopmentschool YouTube: @thepersonaldevelopmentschool Podcast: The Thais Gibson Podcast Facebook: The Personal Development School TikTok: @thaisgibson   Book: The New Attachment Theory Attachment Style Quiz: attachment.personaldevelopmentschool.com/ 

The habits that actually optimize your health are not the hard ones. They are the small, low-effort ones you can do without rearranging your whole life. We get sold protocols and programs and things that can feel too complicated or demand time you do not have, so the simple hacks get passed over because it feels too obvious to matter. But the simplest and obvious healthy habits are obvious because they work. When you stack a few of them together, they compound into something that changes your life in the long run. In this episode of Habits and Hustle, I walk through the easy, low-effort habits I do every day that have optimized my life tenfold, even on the busiest days, from how I start my morning to how I trick myself into staying hydrated. Let's dive in! What's Discussed: (1:56) Why start every morning with 32 ounces of lemon water and how that can set up your whole day. (3:33) Why three short walks beat one long walk for your body. (5:19) Why working out first thing makes me sharper and more productive all day. (5:48) The impact of hot and cold therapy and how to do it without a sauna or cold plunge. (7:06) Why weight training is non-negotiable, especially after 40. (8:04) Why having healthy food on hand saves you from your own worst decisions. (8:42) The healthy habit nobody calls a habit: laughing every day. (9:51) The elastic band trick that forces you to actually drink enough water. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com Find more from Jen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements

When you want to understand someone's success, you look at what they built. The company, the exit, the valuation. But James Beshara says you are looking at the wrong thing. You are studying the fruit when the real story is in the roots. James has built three separate companies to nine-figure valuations before 40, ranks as the top #2 angel investor on AngelList, and has made over 100 startup bets. He is also the founder of Magic Mind and after 14 years of investing and 18 years of building companies, he has learned that the founders who get funded are not the ones with the best pitch deck. In this episode of Habits and Hustle, James shares why he backs the founder and not the business, what he looks for in the first 7 minutes of meeting someone, and why a product that is merely liked will always lose to one that is loved. He also breaks down the science behind Magic Mind, why your coffee habit may be working against you, and the morning philosophy practice that shapes how he makes every decision. If you have ever wondered what investors are really evaluating when they decide to bet on you, this conversation gives you the answer, and it starts with looking at the roots. What's Discussed: (02:53) The roots versus fruits reframe and why copying success usually backfires. (10:14) The 7-minute window that tells James whether he wants to work with a founder. (16:41) Why investors back the founder, not the business, and the 40% likability edge. (25:33) Magic Mind: Why caffeine shuts off your fatigue signal instead of giving you energy. (45:30) The Bezos rule: innovators must be willing to be misunderstood. (1:07:51) What selling a company for less than he raised actually taught him. (1:17:59) Why a product that people buy when it is “ugly” is the only kind worth scaling. (1:28:55) Why running toward failure is how you avoid the failure that ends you. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from James Beshara: Website: jjbeshara.com   Instagram: @jamesjbeshara Linkedin: James Beshara X: @jamesbeshara  Find more from James's Yoga For Your Intellect Podcast:  Website: yfyi.co Instagram: @yogaforyourintellect  YouTube: Yoga For Your Intellect Podcast  Spotify: YFYI - Yoga For Your Intellect   Find more from Magic Mind: Website: magicmind.com YouTube: Magic Mind  Instagram: @magicmind Podcast: Magic Minds Find more from APT AI Career Test: Website: tryapt.ai   Instagram: @apt_ai Find more from James's Passions:  Open State Music: @openstate_    Daily Vedantic: @the_daily_vedantic 

There's a cognitive bias that runs more of your decisions than you do. Marketers figured it out a long time ago. The reason it keeps working on you is that nobody's taught you how to use it back. People have been saying it's a willpower problem for years now. And while willpower is part of it, the real reason you keep falling into the same patterns has less to do with discipline and more to do with how your brain is wired. In this episode of Habits and Hustle, I unpack what loss aversion actually is, why marketers have been using it on you for decades, and how to flip it so it works for you instead. Let's dive in! What's Discussed: (1:53) Why your brain feels losing is twice as hard as winning and what that actually means for your daily decisions. (3:13) The exact tweak marketers use to make you act fast without realizing it. (3:45) Why "you'll feel great if you go to the gym" never works, and what does. (4:55) The reason subscription models keep growing and why you're paying for things you don't even use. (6:01) Why FOMO is just loss aversion with a different name. (8:11) The hidden driver behind why you say yes to plans you didn't want to make. (9:17) The "girl math" confession that explains why a 10% Rakuten reward turns into hundreds in unnecessary spending. (12:03) The flip that turns loss aversion from your weakness into your most reliable motivator. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com Find more from Jen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements

For far too long, many women have been told their symptoms were normal, exaggerated, or simply something they had to live with—treated as isolated problems instead of part of a much larger hormonal transition happening inside the body. On this episode of The Dr. Hyman Show, I'm joined by Dr. Sharon Malone, host of The Second Opinion podcast and Chief Medical Advisor at Alloy Women's Health. We discuss how menopause and hormone therapy became so misunderstood, the real story behind the Women's Health Initiative study, and why a more individualized, prevention-focused approach to women's health is long overdue. Watch the full conversation on YouTube, or listen wherever you get your podcasts. We explore: Why so many women enter perimenopause completely unprepared—and how symptoms can begin years before menopause officially starts What the Women's Health Initiative actually found, and how one medical narrative reshaped women's healthcare for decades How menopause affects far more than reproduction, including the brain, heart, sleep, metabolism, and bone health What you should know about hormone therapy today, including timing, individualized treatment, and understanding risk in context The daily habits that still matter most for healthy aging, whether or not you choose hormone therapy Midlife health should never be reduced to “just deal with it.” The more women understand what's happening inside their bodies, the earlier they can take steps to protect their long-term health and quality of life. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health - ⁠Click Here⁠ Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Paleovalley, Pique, Perfect Amino, Rho, Sunlighten and BIOptimizers. Head to paleovalley.com/hyman to save 15% off your first order today. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Head over to rhonutrition.com and use code HYMAN to get 20% off their entire product line. Visit sunlighten.com and use code HYMAN to save up to $1600 today! Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. (0:00) Introduction, survey on hormone use, and Dr. Sharon Malone's expertise   (4:04) Importance of women's health research and historical neglect   (5:35) Lack of education and preparation for menopause   (6:28) Societal and historical biases in women's health   (9:05) Observational studies vs. randomized controlled trials   (13:30) Life cycles, hormonal changes, and stages in women   (19:26) Detailed stages of hormonal changes and perimenopause   (23:00) Misdiagnosis and definition of menopause   (25:02) The term "postmenopausal" and its significance   (26:34) Impact of menopause on organ systems and major symptoms   (31:19) Lifestyle factors and hormone therapy options   (39:25) Black box warning, Women's Health Initiative, and therapy timing   (45:00) Women's Health Initiative findings and breast cancer risk   (47:57) Reinterpreting breast cancer risk and black box warning   (53:21) Personalized hormone therapy and clinical diagnosis   (59:55) Importance of estrogen and bioidentical vs. synthetic hormones   (1:03:35) Addressing sexual health and testosterone use for women   (1:08:05) FDA-approved peptides for women's arousal disorder   (1:09:57) Long-term benefits of hormone therapy   (1:12:43) Early menopause, hormone therapy, and health impacts   (1:15:07) Estrogen's role in brain health and dementia prevention   (1:16:22) Alzheimer's risk in women and hormonal 

The most interesting people to sit down with aren't always the ones the world agrees about. Some of the most compelling conversations happen with people who hold their ground and refuse to be neatly categorized by the world. Kevin Trudeau is infamous for a lot of things but what's notable about him is he sold 50 million books, served 8.5 years in federal prison for contempt of court, and walked out at 60 with $10,000 in donations. Kevin has been called a snake oil salesman by some of the biggest names in the media. He's also the man who wrote about ultra-processed food, gut health, and the hypothalamus regulating weight 25 years before any of it became mainstream science. In this episode, Kevin shares the story behind the controversies that defined him, what 8.5 years in federal prison actually taught him about resistance and acceptance, his philosophies in sales and business and how he came back at 60 to build it all again after being banned from infomercials for life. If you've ever been curious about a public figure beyond what the headlines tell you, this conversation is the kind that will take you down the rabbit hole. What's Discussed: (08:42) The two infomercial offers that came in the same day from two strangers. (14:00) The rule every other infomercial host followed that Kevin refused to use. (22:00) The diagnosis at 19 that turned him into a researcher with no medical training. (33:01) The warden who said he'd never seen an inmate happy to be there in 35 years. (56:26) The "Natural Cures" claims that aged into mainstream science, and the ones that didn't. (1:08:36) Why he says the GLP-1 weight loss drugs are built on the same science he wrote about 20 years ago. (1:46:00) How he started over at 60 with $10,000 in fan donations after being banned from infomercials for life. (2:11:46) The two words he says have more power to shape your life than any others. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits or 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription.  Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com.  Find more from Jen Cohen:  Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Kevin Trudeau: Website:  kevintrudeau.com   Instagram: @thekevintrudeau Facebook: Kevin Trudeau  YouTube: @kevintrudeaushow  TikTok: @thekevintrudeau  Linkedin: Kevin Trudeau Book: yourwishseries.com/book  Find more from Kevin's Organizations and Fan Club:  Private Organization: globalinformationnetwork.com  Mentorship: gurukev.com Fan Club: kevintrudeaufanclub.com Natural Cures Website: naturalcures.com

Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTTWhile we have had a few Pokémon Champions official events in Asia, this weekend will mark the first official TPCi event for Champions! As expected, there will likely be a lot of new faces, so Carter and Rho talk shop this week on what to expect, what you should be doing, and the most recent updates to rules so you are prepared!If you want Carl to play and tinker with your teams, submit them here! --- https://forms.gle/EGAgH88r3VUsGi547Carter's new VODs channel! --- @CarterNobleVODS Follow us on bluesky --- https://bsky.app/profile/littlerootlessons.bsky.social | https://bsky.app/profile/muzikal.bsky.social | https://bsky.app/profile/mrmissouri25.bsky.social | https://bsky.app/profile/rhosetintedcheeks.bsky.social You can also find us on Twitch! --- https://twitch.tv/Muzikal | https://twitch.tv/MrMissouri25 For other inquiries, feel free to contact us at littlerootlessons@gmail.com

Are you doing all the right things to strengthen your mindset but still feel like something is missing? The wellness space has been selling mindset as the answer to everything for years now. And while it matters, leading with mindset is actually where most people get the order wrong. Because before your mind can perform at its best, your body has to be conditioned for it. When you flip that order and put your physical health first, everything else starts to move differently. Your mental toughness builds naturally. Your stress response changes. The way you show up in your relationships, your conversations, and your business all shift without you having to force it. In this episode of Habits and Hustle, I share why I put physicality at the very top of my pyramid and what actually starts to change when you do the same. Let's dive in! What's Discussed: (3:10) The biggest paradigm shift nobody in the mindset space is talking about. (3:49) Why physical strength is the actual foundation of mental resilience. (5:20) How treating your body as your most important tool changes everything else. (6:04) The way feeling physically strong changes how you show up in every relationship and conversation. (9:16) Why strength training specifically upgrades your brain chemistry and memory. (10:25) How Jen uses workouts to work through her biggest life and business decisions. (12:39) Why saving that hard conversation for after your workout changes how you handle it. (13:56) The first step to taking real ownership of your health and your life. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com. Find more from Jen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements

What if the version of you that you're chasing is still playing way too small? In this conversation with Andy Frisella, we went deep on something most people don't want to hear but desperately need to understand. Success is not something you arrive at. It is something you chase for the rest of your life. Andy broke down why he genuinely does not feel like he has made it, even after building multiple massive companies, and why that mindset is exactly what keeps him growing. For him, success is the pursuit of your true potential, knowing you will never fully reach it, but choosing to go all in anyway. We talked about what it really takes to win at the highest level, and I can tell you this is not the version of entrepreneurship you see on social media. There is nothing casual about winning. Andy and I both agreed that intensity is not optional. It is required. Most people underestimate the level of urgency and commitment needed to build something meaningful. If you are not willing to bring everything you have, someone else will, and they will pass you. Andy also shared one of the most powerful frameworks I have heard in a long time. He calls it a zero options mentality. Even when you have success, even when you have resources, you operate like you have no backup plan. That mindset forces you to stay sharp, stay hungry, and keep executing. It is not about fear. It is about discipline and ownership. And when you combine that with real mental toughness, you create separation that most people will never close. We also went deep on where the world is going, especially with AI and business. Andy believes the winners will be the ones who use AI to become more efficient behind the scenes, while doubling down on human connection out front. Relationships, culture, and leadership still matter. In fact, they matter more than ever. Ethical entrepreneurs who build great people and great cultures are the ones who will shape the future. This episode is a real look behind the curtain. No hype. No shortcuts. Just the truth about what it takes to build something great, sustain it, and continue to evolve long after most people would have settled. Key Takeaways: Why success is not an endpoint but a lifelong pursuit of your true potential The real level of intensity required to win and why most people fall short What a zero options mentality is and how it keeps you performing at a high level Why mental toughness is the foundation of all success and how to build it How to use AI the right way without losing the human advantage in business The role of ethical entrepreneurship in shaping culture, communities, and the future Click Here to join the Arete Sydicate with Ed and Andy Sign up for a $1 per month trial period at ⁠shopify.com/mylett⁠ For a limited time, check out Rho's Liposomal NAD+ at ⁠https://www.rhonutrition.com/discount/mylett⁠ and use code MYLETT for 20% off sitewide. Try QUO for free PLUS get 20% off your first 6 months when you go to ⁠https://quo.com/mylett⁠ Start paying bills the smart way, not the hard way at ⁠https://QuickBooks.com/billpay⁠. Terms apply. Money movement services are provided by Intuit Payments Inc., licensed as a Money Transmitter by the New York State Department of Financial Services

The biggest threat to a founder's success isn't failure. It's spending years trying to become someone they were never built to be. Jamie Siminoff never followed the CEO playbook. He followed the problem. He built Ring in his garage with a soldering iron, got publicly rejected on Shark Tank, never ran a single team meeting, and still built one of the most recognizable home security brands in the world. In this episode, Jamie shares why the traditional founder playbook is a trap, what actually drives a company to scale, and what AI is about to do to the entrepreneurs who never questioned how they build. If you have ever felt more pulled toward solving a problem than managing a team, this conversation will completely reframe how you think about building. What's Discussed: (02:01) Why "serial entrepreneur" is just a polite word for something else entirely. (05:13) The garage moment that started everything and why he almost missed it. (09:47) What pre-selling millions still couldn't save him from. (13:22) The Shark Tank rejection that became his biggest break. (21:15) How a lunch conversation changed the entire trajectory of Ring. (35:40) The Amazon courting story and why it took three years. (44:35) Why he never had a single team meeting and what he did instead. (51:20) The reason he walked away from a billion dollar company at its peak. (57:18) The wildfire that made him come back. (1:02:10) What AI just unlocked for Ring that wasn't possible before. (1:08:45) Why grit is about to become your most valuable asset. (1:19:46) The one thing he'd tell every founder who's still searching. Thank You to Our Sponsors!AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits or 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription.  Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com.  Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Jamie Siminoff:  Instagram: @jsiminoff Find more from Jamie's Book: Facebook: Ding Dong Book Instagram: @dingdongbook TikTok: @DingDongBookYouTube: @DingDongBook

The same part of your brain behind every bad habit you have ever had is the exact same part that builds your best ones. Which means the traits you have been trying to fix your whole life might be the very thing that builds your biggest success. That connection is exactly what Liz Tenuto, better known as The Workout Witch, lived. She went from posting somatic exercises from her bed during a divorce to building an eight figure business that has helped millions of people heal, and the only thing that changed was what she pointed her energy at. In this third Fitness Fridays episode with Liz, she breaks down the brain science behind habit formation, why HIIT might be working against you, and what her origin story reveals about turning your worst traits into your greatest asset. If you have ever felt like the hardest working version of you is still not getting results, this is the episode that explains exactly why. What's Discussed: (0:00) The business model nobody in her industry saw coming. (1:43) Why she started posting from bed and never expected what happened next. (3:59) Half a million a month and not a single brand deal. Here is why. (6:18) The one thing that separates her from every other somatic healer. (9:50) Why the workout you think is helping you lose weight is doing the opposite. (10:50) What stress actually does to your weight that has nothing to do with food. (13:08) The sequence that makes high intensity exercise actually work. (14:03) Why the easier Pilates class might be giving you the harder workout. (17:01) The muscle nobody talks about that controls more than you think. (18:25) The part of your brain behind every bad habit you have ever had. (19:31) How she turned her worst trait into the thing that built everything. (21:44) Where to find Liz and try her exercises for free. Thank You to Our Sponsors!AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com.  Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Liz Tenuto: Website: theworkoutwitch.com/  Instagram: @theworkoutwitch TikTok: @theworkoutwitch  YouTube: @theworkoutwitch Threads: @theworkoutwitch Facebook:The Workout Witch Embody App: theworkoutwitch.com/products/embody  When The Body Speaks Book: theworkoutwitch.com/pages/book 

Most health and fitness advice for women is based on research done in men. That's something we need to rethink. On this episode of The Dr. Hyman Show, I sit down with Dr. Stacy Sims, an exercise physiologist and leading researcher in women's health. Her work has focused on how female physiology actually changes over time—and how training and nutrition need to change with it. Watch the full conversation on YouTube, or listen wherever you get your podcasts. We explore: • Why eating less and doing more cardio can make fat loss harder • What actually changes in your metabolism in your 30s and 40s • How to train for strength—and why it matters for long-term health • Why most workouts aren't building muscle (and what to do instead) • How to eat and time protein to support recovery, energy, and better sleep A lot of the advice women have been given doesn't account for how the body actually changes. Adjusting how you train and eat can make a meaningful difference in your energy, strength, and long-term health. If you're interested in learning more, Dr. Stacy Sims is offering my listeners 15% off her online courses with the code DRSTACYSIMS15OFF. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Rho, Pique, Perfect Amino, Sunlighten, Korrus and Made In Cookware. Head over to rhonutrition.com and use code HYMAN to get 20% off their entire product line. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Visit sunlighten.com and use code HYMAN to save up to $1600 today! Visit korrus.com/drhyman for 15% off their newest product OIO Sphere with code HYMANSPHERE15. Visit madeincookware.com and use code HYMAN10 for 10% off your order (0:00) Women's unique health needs, fitness, and nutrition mistakes (0:56) Introduction of Dr. Stacy Sims (3:34) Women's health and fitness through life stages (5:39) Navigating diet, exercise, and cognitive health for women (24:00) Benefits and misconceptions of heavy weight lifting for women (30:55) Understanding anovulatory cycles and high intensity interval training (HIIT) (35:47) Reducing inflammation and proper high intensity exercise (39:11) How to properly perform HIIT (46:06) Overcoming gym intimidation and starting strength training (50:12) Importance of community, support, and lifestyle on longevity (55:01) Optimizing nutrition: circadian rhythm, time-restricted eating, and protein (1:02:44) Post-exercise nutrition and fasted vs fed workouts (1:08:01) Common nutrition mistakes for women (1:12:17) Scheduling self-care and wellness meetings (1:13:43) Quick fire questions on women's health and fitness (1:17:40) Benefits of creatine and favorite workout snacks (1:18:23) Morning vs evening workouts and advice for younger self (1:19:28) Where to learn more about Dr. Stacy Sims and Collective X Health (1:20:20) Closing remarks, sharing, and social media (1:21:15) Disclaimer, importance of healthcare practitioners, and sponsor gratitude

The same intensity that can destroy your life is the same intensity that can rebuild it. The difference isn't the person, it's the direction. Ken Rideout is the world's fastest marathoner over 50, a former prison guard, a former addict, and someone who has never once in his life waited to feel ready before making a move. He spent 10 years taking 50 Percocets a day while making millions on Wall Street and hiding it from everyone around him, including his wife.  Today he runs 10 miles every single day, has won age groups at every world marathon major, and won a 155-mile desert ultra he signed up for with four weeks' notice and zero experience. In this episode, Ken gets into the real story behind what it took to trade his darkest habits for the discipline that made him a world champion. He also shares the one race he quit that rewired how he approaches everything, what he tells his kids about fear, and why having no process is the reason he keeps winning. If you have ever felt like your past, your struggles, or your lack of a plan disqualifies you from doing something extraordinary, this conversation will change how you see yourself. What's Discussed: (00:00) Who Ken Rideout is and why his story doesn't make sense on paper. (04:37) Working as a prison guard at 18 while his brother was an inmate. (07:03) The slap that got him fired and the better job that followed two days later. (15:24) How a routine prescription started a decade-long secret. (19:40) The night his wife found him on the floor. (27:25) Moving his family to LA with no safety net and a newborn. (28:01) Why running became the replacement, not the cure. (33:44) What "delusionally optimistic" actually looks like in practice. (36:05) The most underrated skill in business nobody talks about. (40:30) What Ken told his scared son at the baseball game. (41:01) Signing up for a 155-mile desert race with zero experience. (54:18) The marathon times that made the Wall Street Journal and New York Times take notice. (1:05:35) The one coaching change that shaved five minutes off his marathon. (1:10:22) The line about walking on water that stopped me in my tracks. (1:22:10) The race he quitted that he still carries with him to this day. (1:31:06) His daily routine and the supplements he swears by. (1:44:52) The status symbol that's available to anyone and costs nothing. Thank You to Our Sponsors!AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits or 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription.  Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to www.magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com.  Find more from Jen Cohen:  Website: www.jennifercohen.com Instagram: @therealjencohen Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagements Find more from Ken Rideout:  Website: https://www.thekenrideout.com/  Instagram: @ken_rideout YouTube: @ken_rideout Facebook: Ken Rideout TikTok: @Ken_Rideout X: @KenRideout_  Book: https://www.theothersideofhard.com/  Podcast: Rideout: The Other Side of Hard Find more from Ken Rideout's Group: Website: https://www.rideout.group/  Instagram: @rideout.group

Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTTIt's officially been 1 month since we got the launch of Pokemon Champions, and now we can finally start to see what teams have risen to the top, and what teams have had a rougher time of climbing! Carl and Rho take you through all the major archetypes to get you ready for next season's Ranked Ladder! If you want Carl to play and tinker with your teams, submit them here! --- https://forms.gle/EGAgH88r3VUsGi547Zard Y Fairy Good Stuffs - https://pokepast.es/45f6282dc2b497aaZard X Floette - https://pokepast.es/5adf2df06eb0491b / https://pokepast.es/3f3578b1eb24459fFloette Aero - https://pokepast.es/38961c44e73d974eFroslass Aero - https://pokepast.es/405ee9f742d2e87eScovillain Aero - https://pokepast.es/0ca69a3e4df7217aSableye Venu Rain - https://pokepast.es/ee29a3304a687d87Meganium Rain - https://pokepast.es/93bd76767acc6bf0Sand - https://pokepast.es/e19b0a78208959ffGarde - https://pokepast.es/9e52bf0f6ad2b0e6Gengar Perish - https://pokepast.es/921349fbdaabd6fcDelphox - https://pokepast.es/d01efadfae36c047Carter's new VODs channel! --- @CarterNobleVODS If you want to support what we do now that our ad cents are gone, you can! Use this link to help us grow! --- https://anchor.fm/littlerootlessons/support Follow us on bluesky --- https://bsky.app/profile/littlerootlessons.bsky.social | https://bsky.app/profile/muzikal.bsky.social | https://bsky.app/profile/mrmissouri25.bsky.social | https://bsky.app/profile/rhosetintedcheeks.bsky.social You can also find us on Twitch! --- https://twitch.tv/Muzikal | https://twitch.tv/MrMissouri25 For other inquiries, feel free to contact us at littlerootlessons@gmail.com

The field of somatics has one uncomfortable truth most people aren't ready to hear: you cannot think your way out of trauma or chronic stress. If the stress response of the body never gets discharged through physical movement, your body stays on high alert. Some people still write somatics off as “woo-woo”. That gap between what the science actually says and what people assume is exactly why I wanted to go deeper with Liz Tenuto, better known as The Workout Witch. Liz holds a degree in Psychology from UC Santa Barbara, is certified in Pilates and Reiki, and spent six years being mentored in the Feldenkrais Method under Augusta Moore. She got herself off beta blockers for anxiety using the same somatic exercises she now teaches. In part two of this three-part Fitness Friday series with Liz, she breaks down the actual science, Polyvagal Theory, the psoas muscle, why betrayal trauma has a biological address in your body, and why your nervous system is still running an operating system designed for surviving predators, not inbox anxiety. If you have ever felt stuck in stress no matter what you try, this is the episode that explains exactly why. What's Discussed: (0:00) How Liz grew to 4.8 million followers and who her audience really is. (1:01) Why somatics bridges the gap where doctors just tell you it's stress. (1:48) How Liz got off beta blockers for anxiety using somatic exercises. (3:12) What somatics can actually help with and how it works for sleep. (9:11) The science behind somatics and how your body stores stress physically (13:33) How trauma gets stored as subconscious muscle tension and shows up as pain. (16:52) Liz's personal story: how quitting dance made her chronic pain worse, not better. (27:05) Sleep positions that reveal your stress state: T-REX ARMS, mountain climber, extreme fetal. (33:21) The psoas muscle: the muscle of the soul and its role as a first responder in fight or flight. (35:13) The gentle 18-day protocol Liz uses before ever touching the psoas. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits or 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com.  Find more from Jen Cohen:  Website: www.jennifercohen.com Instagram: @therealjencohen Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagements Find more from Liz Tenuto: Website: theworkoutwitch.com/  Instagram: @theworkoutwitch TikTok: @theworkoutwitch  YouTube: @theworkoutwitch Threads: @theworkoutwitch Facebook:The Workout Witch Embody App: theworkoutwitch.com/products/embody  When The Body Speaks Book: theworkoutwitch.com/pages/book 

Tarlon Khoubyari, San Francisco Events & Community Lead at Rho, shares how she approaches events as a product — iterating on formats, curating rooms intentionally, and turning in-person gatherings into a real revenue driver for her company. If you are a community builder or want to build community, this episode is for you!

Have you noticed how the more we're connected by the internet and have all these gadgets, the lonelier we get? The things we thought would bring us together are actually making us more isolated than ever. That is the conversation I had with Dr. Laurie Santos. She is a Yale professor, an expert on happiness, and the woman behind Psychology and the Good Life, the most popular class Yale has ever offered. She also hosts her own hit podcast, The Happiness Lab, focused on the science of feeling good.  In this episode, Dr. Laurie breaks down why English-speaking countries are quietly getting unhappier, why manifesting the reward actually makes you less likely to chase it, and why the expert on gratitude herself doesn't love gratitude journaling. She explains the neuroscience of wanting versus liking, why self-care has quietly become self-indulgence, and the mindset shifts that matter more than any routine, supplement, or practice on the internet. She also gets into why doomscrolling is stealing more from you than your time, the two parts of happiness you actually need both of, and the simple habits the research supports when every trendy protocol around you does not. If you have been doing everything you are supposed to do and still feel off, this episode might confirm something you've known about yourself and your happiness for a long time.  What's Discussed: (01:30) How Dr. Laurie ended up at Yale teaching the most popular class in the school's history. (04:15) Why happiness is a skill you practice, not a personality trait you are born with. (07:40) The two kinds of happiness most people confuse and why you need both. (11:05) Why money past a certain number stops making you any happier. (14:30) The science behind why paraplegics and lottery winners end up at the same happiness baseline. (18:20) Why comparison is the single biggest thief of happiness in modern life. (22:10) Why the silver medalist looks more miserable than the bronze medalist. (26:45) Why non-English speakers are happier according to studies. (31:20) The dopamine trap of social media and why you crave what you don't even like. (35:50) Why your phone is the Nutrasweet of real connection. (40:15) Why boredom is the skill modern kids are losing and why it matters. (44:30) The shock study that reveals how uncomfortable we have become with our own thoughts. (49:10) Why the gratitude expert herself doesn't vibe with gratitude journaling. (52:40) Dr. Laurie's alternative to gratitude that actually sticks. (57:05) Why self-compassion beats self-criticism for every single goal you have. (1:01:30) Why self-care is not a bubble bath and what it actually looks like. (1:06:15) The research that shows manifestation is making you less likely to get what you want. (1:10:40) The WOOP framework and why it is the version of manifesting that actually works. (1:15:20) Why work-life balance is the wrong goal and what to aim for instead. (1:19:45) What Dr. Laurie tells her students to do in just ten minutes a day to feel happier. Thank You to Our Sponsors!AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits or 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription.  Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to www.magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com.  Find more from Jen Cohen:  Website: www.jennifercohen.comInstagram: @therealjencohenBooks: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagements Find more from Dr. Laurie Santos: Website:www.drlauriesantos.com/Instagram: @lauriesantosofficial Facebook: Dr. Laurie Santos YouTube: @DrLaurieSantosTiktok: @drlauriesantosThreads: @lauriesantosofficialX: @lauriesantos Podcast: The Happiness Lab

L'attualità della settimana attraverso il filtro della rete commentata con il nostro co-conduttore d'eccezione Francesco Bozza, copywriter e inventore dello speech comedy a tema pubblicitario BarSpot. Ci raggiunge nei nostri studi nel polo fieristico di Rho in occasione del Salone del Mobile Fabiana Scavolini, CEO di Scavolini.

Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTTGet ready for some heated arguments and funny jokes, it's once again time for a tier list! Today, we're covering the Mega forms available to you in Champions M-A, and Friday will have a super long video of the rest of the format, so make sure to come back and watch Rho and his friends cover that!Carter's new VODs channel! --- @CarterNobleVODS If you want to support what we do now that our ad cents are gone, you can! Use this link to help us grow! --- https://anchor.fm/littlerootlessons/support Follow us on bluesky --- https://bsky.app/profile/littlerootlessons.bsky.social | https://bsky.app/profile/muzikal.bsky.social | https://bsky.app/profile/mrmissouri25.bsky.social | https://bsky.app/profile/rhosetintedcheeks.bsky.social You can also find us on Twitch! --- https://twitch.tv/Muzikal | https://twitch.tv/MrMissouri25 For other inquiries, feel free to contact us at littlerootlessons@gmail.com

In this episode, Waldemar Jaszczyk speaks to George Webb, Chief Executive of Liquid Gas UK, to unpack the sector's support for a 10% Renewable Heat Obligation by 2030. Webb lays out why the industry sees the RHO as key to securing LPG's future in the off‑grid energy mix and scaling up renewable liquid gases — and why the plan only adds up if government delivers targeted policy support.

For a limited time, check out Rho's Liposomal NAD+ at https://www.rhonutrition.com/discount/mylett and use code MYLETT for 20% off sitewide. Get your choice of a healthy free protein staple like chicken breast for a year or ground beef in every box for LIFE PLUS $20 off when you go to https://ButcherBox.com/mylett What if your thoughts aren't the problem… but the state your body is in is controlling everything? In this conversation, I sat down with Dr. Stephen Porges, and I'm telling you right now, this one stretched me. Not just intellectually, but personally. Because what Dr. Porges reveals is something most of us have never been taught. Your life is not just driven by mindset or motivation. It is driven by your physiological state. And if you don't understand that, you could spend your entire life trying to “think” your way out of something your body is actually controlling. We get into his groundbreaking work on the nervous system, the vagus nerve, and what he calls neuroception. That is your body's ability to detect safety or danger without you even being aware of it. And here is the truth that hit me hard. If your body does not feel safe, it will not give you permission to feel joy, connection, or even perform at your best. That explains why so many high achievers still feel anxious, disconnected, or stuck even when everything on the outside looks successful. Dr. Porges breaks down trauma in a way I have never heard before. It is not just something that happened to you. It is something your nervous system holds onto because it is trying to protect you. And here is the key. The path forward is not just mindset work. It is learning how to work with your body. Becoming aware of it. Honoring it. And learning how to regulate it so you can actually change your experience of life. We also talked about leadership, parenting, and relationships. And this was a big realization for me. People perform better when they feel safe. Not when they feel pressure or fear. If you are leading a team, raising a family, or even working on yourself, your ability to create safety might be the most important skill you can develop. Because when people feel safe, they open up, they grow, and they become the best version of themselves. This episode is not surface level. It is a deep dive into understanding you. But if you stay with it, I promise you this. You will never look at your emotions, your stress, or your behavior the same way again. Key Takeaways: Your physiological state is the foundation of your thoughts, emotions, and behavior If your body does not feel safe, it will block connection, joy, and peak performance Trauma is not just an event, it is a pattern your nervous system holds onto You cannot think your way out of a state your body is creating True growth comes from learning to regulate and understand your body, not fight it The best leaders and parents create safety, not pressure This episode is not surface level. It is a deep dive into understanding you. But if you stay with it, I promise you this. You will never look at your emotions, your stress, or your behavior the same way again.

On this episode of The AIE Podcast… We have a WoW Mini Raid Wrap-up! Lots of patches in lots of games Happy First Contact to all who celebrate And, Happy Birthday to LOTRO! We are chatting amongst ourselves today All that and more coming up right now… Podcast Audio Raw Video http://youtu.be/fvUn580cqSQ Open Welcome to episode # 443 of the podcast celebrating you, the Alea Iacta Est gaming community, the die has been podcast. This is Mkallah: To my left is Mewkow: – (catch phrase here). And to my right is Tetsemi: (catch phrase here). This week we are filling you in on everything going on with AIE. Welcome! Ok, we'll be chatting amongst ourselves shortly, but first, let's cover this week's news… AIE News Community Mandatory Fun Nights Where the fun is mandatory but the attendance is not. Sunday – Destiny 2 8:30 pm Eastern Monday – GW2 9:30 pm Eastern Monday – STO 10:00 pm Eastern Tuesday – SWTOR 9:00 pm Eastern Wednesday – HFO Mythic+ Mayhem (WoW) 8:00 pm Eastern Friday – ESO 9:00 pm Eastern Saturday – LotRO 8:30 pm Eastern Saturday – FFXIV (Maps) 9:30 pm Eastern Saturday – Noob Raid (WoW) 11:00 pm Eastern Streaming and Guild Podcast News We have a ton of AIE member podcasts! Want to know where to find them? Look no further than here- New Overlords Podcast (Max and Sema) https://www.newoverlords.com Boards and Swords (Chris and Philip) https://boardsandswords.com/blog?category=Boards%20%26%20Swords Dr. Gameology ( Dr. Daniel Kaufmann ) https://drgameology.com/ STO – Fleet Action Report (Grebog and Nikodas) https://www.youtube.com/@fleetactionreport A Podcast Reborn: A FFXIV Community Podcast (Brandon aka Old Man Franks, Meagan, and Rho) – NSFL https://www.bonusroll.gg/directory/a-podcast-reborn/ NOMADS New World • Will be sunset in January 2027 • Might do a going away party before it goes away D4 • New expansion this month WoW We have a WoW mini raid wrap up! In Raid Team news, Alliance Team Hell Froze Over (HFO) defeated final boss Crown of the Cosmos (aka Xalatath) in The Voidspire – a victory with unexpected consequences – and then Beloren, first boss in March on Quel’Danas, both on Normal difficulty. On Horde side, Raid Team Kiddie Aggro is now 6/9 in Heroic Voidspire, having out punched the Double Dragons and then sending the Lightblinded Paladin trio bubble hearthing to the Shadowlands. Noob Raid completed the first three bosses in The Voidspire on Normal, and Dankinia’s death count is up to 11. Tetsemi- The next patch for Midnight arrives April 21, bringing new World content such as Void Assaults in Eversong Woods and Zul’Aman as well as Decor Duels – a Hide and Seek challenge that players will queue for. It’s also a busy time for WoW Holidays. Noblegarden ends April 13, Children’s Week arrives April 27 – which may be awkward as Outland orphan Salandria is now an adult NPC in Silvermoon – and Volunteer Guard Duty takes place April 28. Player Housing Endeavors have reset. Fortuna now has Mechagnomes (with miscalibrated hens that jump on your head), Salus has Drakthyr, and Virtus has Ethereals. Consortium won the Alliance side vote. Horde-Fortuna has Mechagnomes. Both got flashy zappy decor rewards this season. And, Gusty is running around with malfunctioning mechachickens on her head. SWTOR In swtor, the guild has some special plans coming for May the 4th, including a trivia contest and a community event. Stay tuned to discord for dates and times. The current Galactic Season is bringing back 2 of the original companions, so if you missed them from GS1 and GS3, now is your chance. MFN is on Tuesdays and everyone is welcome. We promise no more talk about peeps or the proper pronunciation of Coruscant! ESO MFN on Friday still happens, but the group is small FFXIV Next Liveletter is 4/17 North American Fanfest from 4/24-4/25 New major story patch at the end of the month (4/28) STO Lots of stuff going on with STO! All Platforms: Empersa Lance Updates: Damage output reduced, self-damage increased First Contact Day Celebrations! April 7th to May 7th 20 days of progress to earn the grand prize: Nobel Intel Batlecruiser Lobi Sale April 7th to April 12th 20% off all items! Bonus Marks Event April 10th to April 14th 50% bonus for all content that rewards marks For PC- Gral Class command Scout added to Infinity Lock Box starting April 7th Key Sale 15% off Keys from April 7th to April 12th Key Ring Bundle returns as well Includes ultimate tech upgrade LOTRO Lotro is turning 19!!!!! The new gifts will arrive on April 23, with the anniversary event running from April 23 at 10am eastern through May 11. There has been a letter from Orion with an updated development schedule for quarters 2 and 3 of this year. Some of the highlights arriving in the near future is new content with update 48 “A Glorious Hunt” as well as Rivendell Housing. A link to the letter is in the lotro channel. Also Saturday Night Lotro will kick back off this coming Saturday after an unexpected hiatus. And with that, let's see what we have been doing in and out of game GAME NEWS CLOSE And that's our show for tonight. While the chatroom begins suggesting show titles, we want to thank us for joining us. If you have a question or comment about our show, you can email us at podcast@aie-guild.org You can find us on the AIE Discord and BlueSky https://bsky.app/profile/aiepodcast.bsky.social. We record live with video once a month on Sunday at 8pm Eastern/5pm Pacific. You can join the chatroom and play along with us on our website at https://aie-guild.org/podcast-live-stream/ and look for the link to our discord server at https://aie-guild.org. And for past episodes, you can see them on our Youtube channel, https://www.youtube.com/c/TheAIEPodcast ! Our theme was composed by the amazing Andrew Allen, follow him at @keyswithsoul! And now it's time to play all of the great AIE member segments we received this week, including… Next time, we'll be talking to Guest in Game. So until then, AIE… – This is Mkallah – This is Mewkow – This is Tetsemi

Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTTThe release of Champions has come and gone, and there are things to applaud, boo, and scratch your head over in terms of choices. Limited Item Pools, Favorable Monetization, Bugs that Ruin Battles, there's a lot to unpack from the launch, but Carl and Rho are up to the task!Carter's new VODs channel! --- @CarterNobleVODS If you want to support what we do now that our ad cents are gone, you can! Use this link to help us grow! --- https://anchor.fm/littlerootlessons/support Follow us on bluesky --- https://bsky.app/profile/littlerootlessons.bsky.social | https://bsky.app/profile/muzikal.bsky.social | https://bsky.app/profile/mrmissouri25.bsky.social | https://bsky.app/profile/rhosetintedcheeks.bsky.social You can also find us on Twitch! --- https://twitch.tv/Muzikal | https://twitch.tv/MrMissouri25 For other inquiries, feel free to contact us at littlerootlessons@gmail.com

Have you heard about the potency of Shilajit or ORMUS? Most people haven't but these two ancient substances have been used for thousands of years by indigenous communities, royal families and healers across the Himalayas and the Dead Sea. And the science behind why they work is something the modern health world is only beginning to catch up to. David Reid spent five years traveling the Himalayas, Peru, Egypt and the Dead Sea looking for answers. What he found led him to create Manna Vitality, a product built not in a lab but through years of living alongside the people and places that never lost touch with these ancient minerals. In this episode of Habits and Hustle, David breaks down why your body is likely missing the foundational ingredients that make everything else work and what two substances together can actually fix it at the cellular level. The most powerful minerals on earth were never hidden. They were just forgotten. Let's dive in. What's Discussed: How a 5-year global quest led to the creation of Manna Vitality. Why ORMUS alone is not enough and what happens when combined with Shilajit. The reason most supplements never reach the mitochondria and why Manna's does. The difference between 1,000mg of Shilajit vs. 125mg in most gummies. What's between $20 and $2,000 per kilo Shilajit and how to tell them apart. How 600 local tribal workers spend 8 weeks a year harvesting Shilajit above 16,000 feet. How one athlete doubled his testosterone in 3 months taking Manna. Why hydration without minerals is just fluid and how Manna replaces your electrolytes. How to use Manna as a topical treatment for eczema, psoriasis, and as a face mask. Why Manna is not a supplement but an activator of your body's biophotonic electrical system. Thank you to our sponsors! Rho Nutrition: Go to www.RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% off sitewide. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. That's code JEN at www.livemomentous.com Therasage: Visit www.therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Air Doctor: Head to AirDoctorPro.com and use promo code HUSTLE to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Fatty15: Use code HABITS for 10% off at www.fatty15.com Therasage; Visit Therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagements Find more from Manna Vitality:  Website: https://mannavitality.com Instagram: @mannavitality Facebook: Manna Vitality

He lost his father at 15, then went from washing cars to becoming the president of one of the most iconic brands in the American performance automotive world. Alex Roys, President of Hennessey (Hennessey Specialty Vehicles, Hennessey Performance, and Tuner School), gets real about the transition from scrappy to scalable — and the blindspot that forced him to lead with both heart and a hammer.✅ Know a leader who can benefit from hearing this? Share this with them

Toyota prépare enfin son Raptor ? Le Tundra TRD Hammer se dévoileTORQ - Épisode 544Toyota prépare-t-il enfin un vrai rival au Ford F-150 Raptor et au Ram TRX 2027 ? Dans cet épisode de TORQ, on fait le tour de tout ce qu'on sait sur le nouveau Toyota Tundra TRD Hammer, un projet qui pourrait devenir le pickup hors route le plus extrême jamais lancé par Toyota.On parle des rumeurs de développement, des indices entourant le nom TRD Hammer, du camion aperçu en action dans l'univers du Baja / Mint 400, et surtout du moteur que Toyota pourrait utiliser pour affronter les gros joueurs du segment. Est-ce que Toyota va miser sur le V6 biturbo hybride i-FORCE MAX ? Est-ce que ce futur Tundra extrême pourra vraiment rivaliser avec le Raptor, le RHO ou le nouveau TRX 2027 ?Dans cette vidéo, on analyse :le positionnement possible du Toyota Tundra TRD Hammer,les éléments de style et de suspension qu'il pourrait reprendre,les chances de voir un vrai super pickup Toyota,et ce que ça changerait pour les amateurs de camions haute performance et de off-road.Si tu aimes les pickups, les nouveautés Toyota, les camions de performance, le off-road, le désert racing et les analyses franches sur l'industrie automobile, abonne-toi à TORQ.Dis-moi en commentaire : est-ce que Toyota a enfin ce qu'il faut pour battre le Raptor, le RHO et le TRX 2027 ?DÉBLOQUEZ LE CONTENU VIP : YOUTUBE Membres VIP :https://www.youtube.com/channel/UCbha0iHrKImRyDXbDNO-EJw/joinSpotify Membres VIP :https://podcasters.spotify.com/pod/show/torqpodcast/subscribeFAST WHEELS https://fastco.ca/Fast-Wheels/Home #Pickup #ToyotaTundra #FordRaptor

Andrew Klavan. Let's Talk About The War. As missiles rain down on the Middle East, BS rains down on America. Watch this video at- https://youtu.be/WO-CijekeCE?si=b3S6DtYRAMjh5Afk Andrew Klavan 811K subscribers 43,650 views Premiered Mar 6, 2026 The Andrew Klavan Show As missiles rain down on the Middle East, BS rains down on America. Ep. 1269

On this episode of The AIE Podcast… World of Warcraft is now on Zillow Congrats to Sethos on 70! Spring Abundance is in the air Nifty things are happening in LOTRO And, we have our dear friends Gusty and Shojo here to talk all about AIE in World of Warcraft All that and more coming up right now… Podcast Audio Raw Video http://youtu.be/dWQ9wXpGYyY Open Welcome to episode #442 of the podcast celebrating you, the Alea Iacta Est gaming community, the die has been podcast. This is Mewkow: To my left is Tetsemi: – (catch phrase here). And to my right is Mkallah: (Hey folks, there is a homemade chicken pot pie in the Guild Kitchen). This week we are joined by special guests Gusty and Shojo who are here to talk to us about AIE in World of Warcraft Welcome! Ok, we'll be digging into World of Warcraft shortly, but first, let's cover this week's news… AIE News Community Mandatory Fun Nights Where the fun is mandatory but the attendance is not. Sunday – Destiny 2 8:30 pm Eastern Monday – GW2 9:30 pm Eastern Monday – STO 10:00 pm Eastern Tuesday – SWTOR 9:00 pm Eastern Wednesday – HFO Mythic+ Mayhem (WoW) 8:00 pm Eastern Friday – ESO 9:00 pm Eastern Saturday – LotRO 8:30 pm Eastern Saturday – FFXIV (Maps) 9:30 pm Eastern Saturday – Noob Raid (WoW) 11:00 pm Eastern Streaming and Guild Podcast News We have a ton of AIE member podcasts! Want to know where to find them? Look no further than here- New Overlords Podcast (Max and Sema) https://www.newoverlords.com Boards and Swords (Chris and Philip) https://boardsandswords.com/blog?category=Boards%20%26%20Swords Dr. Gameology ( Dr. Daniel Kaufmann ) https://drgameology.com/ STO – Fleet Action Report (Grebog and Nikodas) https://www.youtube.com/@fleetactionreport A Podcast Reborn: A FFXIV Community Podcast (Brandon aka Old Man Franks, Meagan, and Rho) – NSFL https://www.bonusroll.gg/directory/a-podcast-reborn/ NOMADS Rust on a PvE server since the new naval update came out. Boats are fun! New World will officially shutdown its servers January 31, 2027. We are still there! Keep an eye on the channel in nomads for a possible farewell as the end draws near. Valheim 5 Year Celebration and Regular Update. AIE Valheim Community Server Information is pinned in the AIE Discord #Nomads channel WoW Noob Raid had a great final run of Manaforge Omega on pre-Midnight launch – clearing both Normal and Heroic! Dankinia will be taking a break until the first raid in Midnight is released, around early April. Midnight launched on 3/2, with early access for folks who prepurchased expected to begin 2/27. Lots more about Midnight from our lovely guests later in the show. Player housing. This new feature is time consuming but a great deal of fun. The creativity of our Guildies is amazing to behold! WoW Classic As Jehdai pointed out, we have our first 70 (Sethos) and light activity on the 20th Anniversary TBC launch on Dreamscythed Horde side. We have the guild available with the guild bank open and invite others to join us in Outland. In other Classic news: Reminder that there are now 3 launchers for Classic (‘Original’, ‘Anniversary’, ‘Era’) “Original” Classic is progressing with Mists of Pandaria. The guild is available on Horde side on Galakras. If I have this right, MoP classic uses the modern guild interface so we have the new interface showing 651 members. “Anniversary” Classic which is now at TBC as mentioned above. “Era” classic is a separate launcher with 3 game modes: ‘Classic Era’ which is forever frozen in the original game (pre-TBC). We were on Mankrik here but really no activity or guild. “Season of Discovery” which is where experiments were performed by the devs which some expect may lead to the anticipated “Classic Plus” many hope for. We have no real activity there currently. “Hardcore” is the 3rd game mode in the Era client and probably our 2nd most active within the classic modes. We have an Alliance side guild on Doomhowl and some activity on the Horde side of Doomhowl but no guild currently. Lars plans to return to his attempt at a “Solo Self-Found” run to 60 in Hardcore but that has been on pause for quite some time. We did have guild members make it to 60 on the hardcore server previously. Ravisant is ProffessorWC or Sethos one of the raid leaders from HoG SWTOR In Swtor this week, we are ready for Update 7.8.1, Master’s Enigma. It will bring a story piece, Galactic Seasons 10, new date nights, and the Spring Abundance Festival. The story finale is coming in the June timeframe to make room for 8.0 at the end of the year. We continue to do our MFN on Tuesday nights. Please join us. There are no gear or level requirements, but you may need to have gotten your personal ship as we do tend to travel about. If you want to read about an awesome trip to Galaxy’s Edge, with not only pics but also tips and tricks for your own visit, check out guildie Strykezone’s blog post. You’ll find a link in the pinned messages in the swtor channel of the AIE discord. The Kanjiklub House https://kanjiklubhouse.com/2026/02/18/my-star-wars-adventure-to-galaxys-edge-at-disney/ ESO The guild has been working on endeavors and in game events. FFXIV This past Tuesday we got the new Variant dungeon with the newer middle level difficulty The next live letter is on March 13th at 4am PST, and they'll probably be discussing the next story patch LOTRO We had an update that brought us some nifty things. The new raid “The Folly of Nagakhêdi” (Nah-gah-KAY-dee) for tier 1 is live, tiers 2 and 3 are coming this week and next week. There is a new legendary reward track with some great rewards such as a rose-colored mûmak calf cosmetic pet. With other class changes, mainly with guardian, we also got a great change. It is now possible to start Private Encounters from inside of a Housing Neighborhood. Looking forward to seeing you in game and doing some of these awesome new instances. And with that, let's get back to Gusty and Shojo and find out what's going on in World of Warcraft. GAME NEWS CLOSE And that's our show for tonight. While the chatroom begins suggesting show titles, we want to thank Gusty and Shojo for joining us. If you have a question or comment about our show, you can email us at podcast@aie-guild.org You can find us on the AIE Discord and BlueSky https://bsky.app/profile/aiepodcast.bsky.social. We record live with video once a month on Sunday at 8pm Eastern/5pm Pacific. You can join the chatroom and play along with us on our website at https://aie-guild.org/podcast-live-stream/ and look for the link to our discord server at https://aie-guild.org. And for past episodes, you can see them on our Youtube channel, https://www.youtube.com/c/TheAIEPodcast ! Our theme was composed by the amazing Andrew Allen, follow him at @keyswithsoul! Next time, we'll be talking to Guest in Game. So until then, AIE… – This is Gusty – This is Shojo – This is Mewkow – This is Tetsemi – This is Mkallah And this has been… The AIE Podcast

Kerri Roberts, senior HR strategist and fractional CHRO, shares the strategic and psychological shifts she experienced leaving a Vice President of Operations role to build her consulting firm. After 20 years inside corporate systems — from 50 employees to 20,000 — she understood leadership, process, and performance. What she had to learn was entrepreneurial wiring.In this episode of Don't Waste the Chaos Podcast, Kerri outlines:The compensation identity shift from salary to revenue volatilityWhy negotiating a contractor bridge can stabilize your first yearThe mistake of recreating corporate overhead inside a consulting firmHiring before margin demands itThe difference between corporate competence and entrepreneurial tolerance for ambiguityThis is not a motivational “take the leap” conversation. It is a strategic breakdown of how to leave corporate wisely and build a consulting firm with clarity, margin, and restraint.Sponsor AcknowledgmentThis episode is supported by:Rho Nutrition — performance-based nutrition support designed for leaders who treat their energy as infrastructure. Executive output requires metabolic stability. Rho approaches nutrition the way we approach organizations: systemically. Save 15% on your order at this link: https://rhonutrition.com/kerrirobertsMagic Mind — a daily mental performance supplement supporting sustained focus without volatility. For founders and operators navigating high cognitive load, stability matters more than stimulation. Save $40 off your first order by using code KERRIROBERTS at checkout or by visiting https://magicmind.superfiliate.com/KERRIROBERTSLeadership requires energy discipline. These partners support that standard.Chapter Markers00:00 Senior Leaders: Why Leaving Corporate Is a Real Identity Shift 04:40 Compensation Identity and Revenue Volatility 10:15 Negotiating a Contractor Bridge Instead of Quitting 17:30 Overbuilding Your Consulting Firm with Corporate Tools 23:45 Hiring Too Soon and the Pressure It Creates 29:10 Corporate Competence vs. Entrepreneurial Wiring 34:20 Three Practical Starting Points for Year One 39:30 Building Margin, Leverage, and Clean GrowthPartnership & Executive EngagementKerri Roberts serves founders, CEOs, and executive teams as a fractional CHRO and senior HR strategist. Her advisory work focuses on leadership infrastructure, compensation design, executive decision support, and organizational risk management.She also convenes curated leadership retreats for high-capacity women navigating enterprise-building, ambition, and faith with strategic clarity.To explore fractional CHRO partnership, executive advisory work, speaking engagements, or the Self Trust Reset retreat:saltandlightadvisors.com/contactIf you are a senior leader, founder, COO, or high-capacity woman navigating the transition from corporate to consulting, this channel is built for you.Subscribe to Don't Waste the Chaos.Share this episode with an executive peer considering entrepreneurship.Build with margin. Don't waste the chaos.Support the show

In this episode of the Don't Waste the Chaos Podcast, Kerri M. Roberts, senior HR strategist, fractional CHRO, and podcast host - dives into the leadership topic most executives think they're strong in but often struggle to sustain: boundaries. Kerri reframes boundaries as responsible leadership, not harshness - because in real organizations, unclear boundaries don't create warmth. They create confusion, favoritism risk, inconsistent authority, and a culture where pressure becomes a strategy.Drawing on thought leaders like Dr. Henry Cloud and Brené Brown, Kerri explains how leaders unintentionally “collapse” boundaries when they over-accommodate emotional reactions, undermine policies in person, or trade consistency for the identity of being perceived as a “good leader.” The result isn't kindness - it's instability. And in high-performing teams, stability is built through reliability, integrity, role clarity, and decision velocity - all outcomes of leadership infrastructure done right.Kerri also connects this to faith-informed stewardship: authority paired with limits, discerned availability, and integrity that keeps “yes” and “no” clean. Whether you're leading an executive team or parenting a teenager, this episode is a direct call to stop managing emotional fallout and start leading with clarity that protects people, performance, and long-term trust.Key takeawaysMost “HR problems” senior leaders name are actually clarity problems—boundaries, expectations, decision rights, and follow-through.Boundary collapse trains the organization that pressure works and teaches managers that escalation beats accountability.Vulnerability isn't boundarylessness—leaders destabilize teams when they confuse transparency with over-accommodation.Boundaries aren't control; they're containment—and containment is what creates safety, reliability, and sustainable growth.If you constantly circumvent policy, you're not being compassionate—you're creating an authority vacuum (and increasing favoritism and trust risk).ResourcesLeadership under pressure requires physical resilience, not just mental strength. RHO Nutrition supports leaders who want to optimize energy, focus, and long-term health without overcomplicating wellness. RHO offers a modern, performance-driven approach to nutrition for leaders carrying real responsibility.Get 15% off any product using Kerri's link:https://rhonutrition.com/kerrirobertsSponsor: Oura RingClear leadership requires self-trust, and self-trust is harder to sustain when you're depleted. Oura Ring gives leaders real-time insight into sleep, recovery, stress, and readiness so decisions are made from stability, not exhaustion. For executives navigating sustained pressure, Oura is a strategic tool - not a wellness trend.Get 10% off your Oura Ring using Kerri's link:https://ouraring.com/discount/23333b2858If this episode hit a nerve, it's probably because you don't have a people problem - you have a clarity and authority problem that's costing trust, decision velocity, and sustainable growth. Subscribe to the Don't Waste the Chaos Podcast, share this with a founder or executive who keeps getting pulled into emotional escalations, and connect with Kerri if you want strategic partnership.For fractional CHRO support, executive advisory, board conversations, speaking, or leadership retreats, reach out here: saltandlightadvisors.com/contactSupport the show

Scaling Climate Tech Solutions with Noah Miller - Measuring Impact Through Avoided Emissions Chris Ito goes one on one with Noah Miller, Co-Founder of Rho Impact, to discuss the state of developing decarbonization technologies and Rho's approach to measuring the impact of thousands of climate tech solutions across all stages of maturity. separating the “Leaders” from the “Laggards”, analyze early performance insights, and discuss the current state of clean energy technologies. Don't miss this opportunity to stay ahead in the evolving energy landscape. Guest Noah Miller – CAO & Founder, Rho Impact Background Noah Miller is the Co-Founder and Chief Advisory Officer at Rho Impact, a North-American Based climate advisory and software company. He has been the Corporate Finance Institute's ESG subject matter expert since 2020. Noah has held a variety of roles in the ESG space, ranging from consulting practice leader to fractional director for multiple public and private companies to a board advisor. Conversation What really counts as a climate solution? Why many impactful technologies don't look like “climate tech” at first glance. From carbon accounting to climate impact How avoided emissions (often called Scope 4) are changing the way investors evaluate decarbonization. Measuring what scales, not just what exists Using counterfactuals and lifecycle analysis to assess impact in a future where solutions reach real adoption. Connecting climate impact to commercial value How per-unit avoided emissions link sales, market growth, and investment performance. Why demand is rising despite political noise Global regulation, LP pressure, and market forces are pushing climate solutions forward. A new lens for investors and operators alike Moving beyond ESG compliance toward scalable, investable climate outcomes.

Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTTOfficial events are back! After the long winter hiatus, we finally are getting regionals again, and this past weekend was a crazy one! A very diverse Top 8, an almost undefeated winner, and Rho is joined by June to cover it all!Carter's new VODs channel! --- @CarterNobleVODS Check out June! --- https://bsky.app/profile/lintyy.bsky.socialIf you want to support what we do now that our ad cents are gone, you can! Use this link to help us grow! --- https://anchor.fm/littlerootlessons/support Follow us on bluesky --- https://bsky.app/profile/littlerootlessons.bsky.social | https://bsky.app/profile/muzikal.bsky.social | https://bsky.app/profile/mrmissouri25.bsky.social | https://bsky.app/profile/rhosetintedcheeks.bsky.social You can also find us on Twitch! --- https://twitch.tv/Muzikal | https://twitch.tv/MrMissouri25 For other inquiries, feel free to contact us at littlerootlessons@gmail.com

On this episode of The AIE Podcast… We will see you at Nerdtacular Renegades is giving a galaxy far far away vibe SWTOR celebrates with 4 crazy nights the STO Starbase is expanding And, we have our first show of 2026! All that and more coming up right now… Podcast Audio Raw Video http://youtu.be/RNmHGBUf5gU Open Welcome to episode 441 of the podcast celebrating you, the Alea Iacta Est gaming community, the die has been podcast. This is Mkallah: To my left is Tetsemi – (catch phrase here). And to my right is Mewkow: (catch phrase here). Happy 2026, folks! The first week and a half has felt like a year and we are all getting back into the swing of things. Ok, we'll be digging into what we've all been up to shortly, but first, let's cover this week's news… AIE News Community Nerdtacular 2026 has been announced- the event that we affectionately refer to as the Nerd Family Reunion is back for the first time since 2017. Lots of information on Frogpants.com, including tickets and hotel details. The event is scheduled for June 11-13 and will be held at the Salt Lake Marriott Downtown at City Creek in Salt Lake City. All three of us have tickets and have been chatting about how we can record a live show. Mandatory Fun Nights Where the fun is mandatory but the attendance is not. Sunday – Destiny 2 8:30 pm Eastern Monday – GW2 9:30 pm Eastern Monday – STO 10:00 pm Eastern Tuesday – SWTOR 9:00 pm Eastern Wednesday – HFO Mythic+ Mayhem (WoW) 8:00 pm Eastern Friday – ESO 9:00 pm Eastern Saturday – LotRO 8:30 pm Eastern Saturday – FFXIV (Maps) 9:30 pm Eastern Saturday – Noob Raid (WoW) 11:00 pm Eastern Streaming and Guild Podcast News We have a ton of AIE member podcasts! Want to know where to find them? Look no further than here- New Overlords Podcast (Max and Sema) https://www.newoverlords.com Boards and Swords (Chris and Philip) https://boardsandswords.com/blog?category=Boards%20%26%20Swords Dr. Gameology ( Dr. Daniel Kaufmann ) https://drgameology.com/ STO – Fleet Action Report (Grebog and Nikodas) https://www.youtube.com/@fleetactionreport A Podcast Reborn: A FFXIV Community Podcast (Brandon aka Old Man Franks, Meagan, and Rho) – NSFL https://www.bonusroll.gg/directory/a-podcast-reborn/ NOMADS Destiny 2 The new expansion Renegades is chugging along- it is a very”Star Wars themed” expansion. We get lightsabers! It’s got a very cool Darth Revan/Kylo Ren feel to the new bad guy. We get to be kinda like bounty hunters and work for the criminal syndicates doing contract jobs as part of the core activity for the expansion. Earning reputation with each syndicate gains new abilities to use during the contract runs. Not much going on Guild wise. Things are pretty slow overall in Destiny 2, the community is waiting on the new Roadmap to see where things are going. Rumors and hopes are high that a Destiny 3 gets announced. If you are in Destiny 2 and Just_Wargus online feel free to reach out for a hand with anything. ARK – got a pretty dedicated group in there right now WoW Resting up for prepatch of Midnight. Housing is going well. Remix winding down. Noob Raid started up again after its holiday break. A new addon, XFaction for cross guild communication is working well. The last days of Legion Remix are upon us. We are in the final 7 days, so get those last minute runs done now. There is still transmog gear to grind, pets, mounts, and exclusive legion remix only housing items to grab before they are gone. If you ever wanted those legion artifact appearances, this is it. SWTOR In SWTOR, we closed out 2025 with our Winter Nights celebration which was 4 evenings of guild activities including a tour of World Bosses where we took a piece of armor off after each successive fight, stronghold tours, dressing up in our Life Day finest, a clothing drive on the starter planets, a parade of Life Day mounts, and a cracking good trivia night. Great way to spend the last gaming week of 2025. On to 2026! Next week is Total Galactic War! Again! This time we are ready for it. Mostly. We will be maximizing conquest points this week by doing group activities, crafting, and class stories. GSF and pvp are also good ways to rack up the points, if you are so inclined. Keep an eye on discord for any last minute group stuff that may pop up. ESO Nothing new really. It's been quiet due to the holidays. FFXIV Just had a new patch and things are going well. New MSQ, Savage raid tier is open and the world first race is already over. New trial with a train, new Unreal trial with everyone's favorite lady to hate and feel sorry for, Tsukuyomi’s Pain. The cosmic crafter and gatherer area has new updates, and crafters have pink heart themed items to make new. Hildebrand has more story, and the Air Force One GATE has a new place to fly around and pew pew.. The Strategy Board is live, and everyone is clearly using it for helpful raid explanations and mechanics demonstrations. Totally. Free login campaign has started. Up to 96 hours from when you start it. Ends February 9th. STO KDF fleet has made some big strides with the fleet holdings. The Starbase will complete the Tier IV shipyard in just about a week. Which means after that we can start tossing resources in for a tier IV Starbase. Also the Research lab is closing in on Tier III. What all this means is more fleet ships will be accessible. And once the research lab hits Tier III, the purchasable trait slots will be available. Fleet Action Report has been doing playthroughs of the missions showcasing accolades and recruit special tasks, while letting you know what rewards could be handy for your ships or on ground. We will be completing the final mission of the Iconian War arc this week. Which you can catch us live recording the episode Thursday 10pm eastern. Fun nights are Monday 10pm eastern. If you want to group up and run any STO content, looking for help with something, or just want to hang out, come join us. LOTRO Not much is happening. In general players are leveling, working on the epic quest, and enhancing their legendary items. If anyone is looking for help leveling or enhancing their legendary items please reach out to Maelllung and they'd be happy to help! And with that, let's get back to what we have been doing in and out of game! GAME NEWS HOST CHAT Question of the show- what was the geekiest gift you received for the holidays? CLOSE And that's our show for tonight. While the chatroom begins suggesting show titles, we want to thank everyone for joining us. If you have a question or comment about our show, you can email us at podcast@aie-guild.org You can find us on the AIE Discord and BlueSky https://bsky.app/profile/aiepodcast.bsky.social. We record live with video once a month on Sunday at 8pm Eastern/5pm Pacific. You can join the chatroom and play along with us on our website at https://aie-guild.org/podcast-live-stream/ and look for the link to our discord server at https://aie-guild.org. And for past episodes, you can see them on our Youtube channel, https://www.youtube.com/c/TheAIEPodcast ! Our theme was composed by the amazing Andrew Allen, follow him at @keyswithsoul! And now it's time to play all of the great AIE member segments we received this week, including… We will see you all in February. So until then, AIE… – This is Mkallah – This is Mewkow – This is Tetsemi And this has been… The AIE Podcast.

This show has been flagged as Explicit by the host. New hosts There were no new hosts this month. Last Month's Shows Id Day Date Title Host 4521 Mon 2025-12-01 HPR Community News for November 2025 HPR Volunteers 4522 Tue 2025-12-02 Lee interviews Elsbeth about SL Shop and Hop event Elsbeth 4523 Wed 2025-12-03 Nuclear Reactor Technology - Ep 1 - Nuclear Basics Whiskeyjack 4524 Thu 2025-12-04 Living the Tux Life Episode 3 - Automating the Install Al 4525 Fri 2025-12-05 Using mail merge in thunderbird Ken Fallon 4526 Mon 2025-12-08 Baofeng and SDR++ Lee 4527 Tue 2025-12-09 Overly Complicated Media Ripping setup Archer72 4528 Wed 2025-12-10 Photography software Henrik Hemrin 4529 Thu 2025-12-11 yoga370 review Brian-in-Ohio 4530 Fri 2025-12-12 Playing Civilization V, Part 6 Ahuka 4531 Mon 2025-12-15 HPR Beer Garden 6 - Imperial Stouts Kevie 4532 Tue 2025-12-16 Cheap Yellow Display Project Part 5: Graphical User Interface Trey 4533 Wed 2025-12-17 Nuclear Reactor Technology - Ep 2 Nuclear Fuel Whiskeyjack 4534 Thu 2025-12-18 Reviving My Kawai K4 Synthesizer Claudio Miranda 4535 Fri 2025-12-19 Living the Tux Life Episode 4 - Various software I have been using Al 4536 Mon 2025-12-22 Welcome to the Linux Community Deltaray 4537 Tue 2025-12-23 “Elsbeth in IT: Since '97” (Part 1) Elsbeth 4538 Wed 2025-12-24 HPR Branding Ken Fallon 4539 Thu 2025-12-25 YouTube Subscriptions 2025 #11 Ahuka 4540 Fri 2025-12-26 Arthur C. Clarke: Other Novels, Part 1 Ahuka 4541 Mon 2025-12-29 HPR Beer Garden 7 - UK Christmas Ales Kevie 4542 Tue 2025-12-30 Can Haiku Mumble? Claudio Miranda 4543 Wed 2025-12-31 Nuclear Reactor Technology - Ep 3 Reactor Basics Whiskeyjack Comments this month These are comments which have been made during the past month, either to shows released during the month or to past shows. There are 27 comments in total. Past shows There are 2 comments on 2 previous shows: hpr4424 (2025-07-17) "How I use Newsboat for Podcasts and Reddit" by Archer72. Comment 5: Ken Fallon on 2025-12-02: "Checking for أحمد المحمودي to see if there are issues." Comment 6: أحمد المحمودي on 2025-12-03: "download-filename-format for HPR podcasts" hpr4520 (2025-11-28) "Arthur C. Clarke: Rama and Sequels" by Ahuka. Comment 1: morhook on 2025-12-30: "programmer and content creator" Comment 2: Kevin O'Brien on 2025-12-30: "Glad you liked it" This month's shows There are 25 comments on 11 of this month's shows: hpr4521 (2025-12-01) "HPR Community News for November 2025" by HPR Volunteers. Comment 1: Archer72 on 2025-11-30: "Silent key"Comment 2: Trey on 2025-12-01: "Silent Key Archive"Comment 3: Trey on 2025-12-01: "TuxJam CYD Episode"Comment 4: candycanearter07 on 2025-12-12: "thoughts"Comment 5: Archer72 on 2025-12-19: "Re: thoughts"Comment 6: candycanearter07 on 2025-12-21: "Re: Re: Thoughts" hpr4522 (2025-12-02) "Lee interviews Elsbeth about SL Shop and Hop event" by Elsbeth. Comment 1: candycanearter07 on 2025-12-13: "peek into the community" hpr4523 (2025-12-03) "Nuclear Reactor Technology - Ep 1 - Nuclear Basics" by Whiskeyjack. Comment 1: bjb on 2025-12-04: "Love your show/series, thank you"Comment 2: Kevin O'Brien on 2025-12-04: "Looking forward to more"Comment 3: Trey on 2025-12-09: "Looking forward to this series" hpr4526 (2025-12-08) "Baofeng and SDR++" by Lee. Comment 1: Trey on 2025-12-09: "SDRs" hpr4529 (2025-12-11) "yoga370 review" by Brian-in-Ohio. Comment 1: Paulj on 2025-12-31: "Thanks - great show" hpr4532 (2025-12-16) "Cheap Yellow Display Project Part 5: Graphical User Interface " by Trey. Comment 1: norrrist on 2025-12-16: "starting small " hpr4533 (2025-12-17) "Nuclear Reactor Technology - Ep 2 Nuclear Fuel" by Whiskeyjack. Comment 1: bjb on 2025-12-18: "Thank the host for interesting series" hpr4535 (2025-12-19) "Living the Tux Life Episode 4 - Various software I have been using" by Al. Comment 1: candycanearter07 on 2025-12-19: "cool setup!"Comment 2: Archer72 on 2025-12-19: "Tmux" hpr4536 (2025-12-22) "Welcome to the Linux Community" by Deltaray. Comment 1: Archer72 on 2025-12-21: "Brilliant!! "Comment 2: Torin Doyle on 2025-12-22: "Deltaray did a fine job in covering GNU/Linux aka Linux, here."Comment 3: Ken Fallon on 2025-12-22: "Agree"Comment 4: Deltaray on 2025-12-26: "Thanks"Comment 5: Morhook on 2025-12-30: "Good talk CliMagic" hpr4538 (2025-12-24) "HPR Branding" by Ken Fallon. Comment 1: candycanearter07 on 2025-12-24: "interesting peak of behind the scenes!!"Comment 2: Steve Barnes on 2025-12-24: "Merci!"Comment 3: Archer72 on 2025-12-29: "Re: candycanearter07" hpr4543 (2025-12-31) "Nuclear Reactor Technology - Ep 3 Reactor Basics" by Whiskeyjack. Comment 1: L'andrew on 2025-12-31: "Praise for this series" Mailing List discussions Policy decisions surrounding HPR are taken by the community as a whole. This discussion takes place on the Mailing List which is open to all HPR listeners and contributors. The discussions are open and available on the HPR server under Mailman. The threaded discussions this month can be found here: https://lists.hackerpublicradio.com/pipermail/hpr/2025-December/thread.html Events Calendar With the kind permission of LWN.net we are linking to The LWN.net Community Calendar. Quoting the site: This is the LWN.net community event calendar, where we track events of interest to people using and developing Linux and free software. Clicking on individual events will take you to the appropriate web page. Any other business Thanks to all 57 HPR contributors in 2025! Ahuka, Al, Antoine, Archer72, beni, Brian-in-Ohio, candycanearter, Celeste, Claudio Miranda, Daniel Persson, Dave Hingley, Dave Morriss, Deltaray, dnt, Elsbeth, folky, FredBlack, gemlog, hairylarry, Henrik Hemrin, Honkeymagoo, HPR Volunteers, iota, Jerm, Jeroen Baten, Jezra, Ken Fallon, Kevie, Kirbotica, Klaatu, ko3moc, Lee, Lochyboy, Major_Ursa, Manon, Marc W. Abel, mightbemike, Moss Bliss, MrX, murph, norrist, operat0r, oxo, Paulj, Reto, Rho`n, Shane - StrandedOutput, SolusSpider, Some Guy On The Internet, Swift110, thelovebug, Thibaut, Trey, Trixter, Trollercoaster, Whiskeyjack, Wojciech Provide feedback on this episode.

Retatrutide is years away from FDA approval and yet the fight over access, price, control of this medication is already well underway. That's what this podcast is going to be about today. There's well over a hundred thousand people by my estimates who are already on some form of this medication today. And that should tell you enough about how disruptive this molecule is and will be. It is a game changer among game changer. We've been talking about it for three years here at On The Pen, well before any of your favorite gym bros were talking about Retatrutide. We were talking about Reta, who tried Retatrutide here at On The Pen. And that's because we identified this triple agonist as a game changer among game changers. So This is going to be a very Retatrutide heavy episode, and so I hope you'll join us and stick with us if this is a topic you enjoy, because I think this is really going to effectively lay the groundwork for what accessibility to this medication will look like. So let's get into it. Welcome to the On The Pen Podcast with your host, Dave Knapp. Welcome to the On The Pen, the weekly dose podcast. This is our weekly roundup in incretin memetic news. And frankly, there's no news that is bigger than Reta-Trutide news. Just find me any news that is bigger than the data that we got on Reta-Trutide. Now, we already did a video about the Triumph Phase II clinical trials that we got in osteoarthritis of the knee. You can go back and check out that video if you'd like more data. So we're not gonna super... rehash the data. We'll go over at a high level what the data showed us. We're not going to go over how the medicine works, because by now we all know that it's the triple agonist, right? If terzapatide was a dual agonist, GLP-GIP, Retatrutide is the triple agonist that adds to it a glucagon component, which is absolutely just shredding, shredding liver fat. It is absolutely revving up people's metabolism and showing a tremendous amount of weight loss. So let's get into what the weight loss looked like in this first trial, because there are longer obesity trials where, where the primary outcome is the weight loss this was again a specific trial in measuring pain reduction in folks with osteoarthritis of the knee but check out these numbers these are placebo adjusted meaning it's taking the two percent out that people lost on placebo but looking at these numbers Folks on one milligram over forty eight weeks lost seventeen percent. They bumped up to four milligrams. Those folks lost twenty two percent. So right there at the lowest dose, you're already reaching the efficacy of today's drugs that are on the market, like triseptide and semaglutide in their various forms. If you bumped up to eight milligrams, you saw twenty four percent placebo adjusted weight loss and at twelve milligrams, twenty six point four percent weight loss. Adding back in that two percent of the placebo that those on placebo loss, that's twenty eight point four percent weight loss in these forty eight weeks at the highest dose. When you adjust for some of the more real world outcomes, you kind of ding the numbers a little bit based upon people who quit the drug, et cetera. Those numbers look more like a twenty percent weight loss and twenty three point seven percent weight loss at the highest dose. But even then, you're still seeing a drug that is better than the current drugs that are on the market. around forty eight percent of patients on Retatrutide lost greater than twenty five percent. And then if you were at that twelve twelve milligram dose, that highest dose patients lost fifty nine percent of patients lost more than twenty five percent of their body weight. There was a subset that lost thirty percent of their body weight and some even over thirty five percent of their body weight on Retatrutide. So the lower doses compete with today's best drugs and the upper doses are entering into bariatric surgery level weight loss. And that's putting the whole obesity system on notice and probably a lot of surgeons nervous because typical body weight loss was something like the street sleeve gastrectomy. For example, it's about eighteen to twenty five percent body weight. The Roux-en-Y gastric bypass twenty five to thirty five percent weight loss or the duodenal switch thirty to forty percent weight loss. So the upper doses of Ritutrutide overlap with sleeve and bypass outcomes without any surgery. It's incredible. It is a game changer among game changer. It is the new benchmark in obesity medicine. And there's actually more data, like I said, landing in later twenty twenty six. The longer duration will historically, if history is a marker, equal more weight loss than we even see here at this forty eight weeks. We have an interview that will be airing later this week on our channel and on our podcast with our friend Mimi from Australia who just wrapped up her clinical trial on Retatrutide. They ended it like ten weeks early on her, which was a huge bummer to her. So we're going to hear from her because she had to end abruptly. We're going to hear her story, an incredible story. She's one of those folks that got up that thirty five percent body weight loss in the time that she was on Retatrutide. So, this is just showing you that these drugs are not simply an alternative to bariatric surgery. We are approaching a point in time where these are on par with bariatric surgery, and as people are on this Reta-Trutide trial, you see that these numbers aren't plateauing either. So we will see stronger weight loss numbers the longer that these folks are on this trial. And I think you'll see some of those numbers in that population of folks on the higher doses eclipse maybe even some of what we see with some of these bariatric surgeries. the real story that i think is taking shape here is not in how powerful Retatrutide is because we've literally been expecting or anticipating this kind of data for more than three years at on the pin we've been talking about this and i think that's sort of reflected in the fact that you didn't see this massive spike in eli lilly stock wall street was expecting this as well Um, so it was on par, I think with expectations, but the expectations are astronomical compared to previous options that were available to patients and all the innovation in the world. All of these drugs, we talked at last week about WV, E double Oh seven, the James Bond of weight loss that targets fat, not only targets fat loss, but it also targets the promotion of building of, of lean muscle mass. We're talking about an insane future in obesity medicine. But none of it means anything if people can't access it. And that's really where we are today in terms of ensuring that there's going to be an option for everyone. And that's sort of what I want to get into today, because Lilly wants Retatrutide to be classified as a biologic, so not a traditional small molecule drug like you've seen every other incretin and nutrient-stimulated hormone-treating obesity on the market to date. They're trying to get this classified as a biologic. Now, we talked about this before on the podcast. That matters in three major ways. It affects the exclusivity length of time that a pharmaceutical company has on a drug. That goes from, I believe, five years of market exclusivity to twelve. It affects compounding rules because biologics cannot be compounded. And then that gives the pharmaceutical companies a tremendous amount of pricing power in the marketplace, because essentially there's no competition and there's no competition for a long time. But this whole argument about getting this classified as a biologic is not about safety. It's about protection and we're going to get into it. So let's explain this here. This is why Retatrutide really is not a biologic arguably. So biologics are large proteins. There are hundreds of or even thousands of amino acids grown in living cells that are sensitive to tiny manufacturing changes. Retatrutide is a short chain peptide. It's chemically synthesized and it is below the traditional biological size thresholds when it comes to how those things are defined. We'll just leave it at that. So even though it acts like a biologic in the body, it's made like a drug. It's made like a small molecule drug. And if it's treated as a drug, they get, like I said, five years of market exclusivity. Now, really a lot of confusion around what this means, but essentially the first five years of the life of a drug, the patent can be challenged for a number of reasons. We've seen patent challenges right now are going on in the courts for both semaglutide and terzepatide. But these companies are guaranteed that five years of market exclusivity, no matter how those patent lawsuits shake out. That five years jumps to twelve years with the biologic. So ultimately, there's no biosimilars that are allowed during that twelve year window. Again, with terzapatidin and semaglutide, it's five years. They could lose their market exclusivity within five years of the release of the patent. twelve years with a biologic. So if they lose their patent challenges on Trezabitide, they still have some time left with market exclusivity for the drug. They likely will not lose those, but that jumps to twelve years. And I think the most important thing to understand about the reclassification of Reta-Trutide to a biologic would mean that, 503A and 503B pharmacies are effectively locked out of compounding this medication, 503Bs would have some latitude arguably, but they would face extreme barriers. Routine compounding becomes legally and technically restricted because biological status doesn't slow compounding down. It actually shuts the door or almost completely shuts the door. Biologics not only would allow Lilly to have longer market exclusivity, no compounding, but it would allow them to command a higher price in the marketplace because A, they get this designation and there's an assumption when they bring this to market that they're harder to manufacture, that they're harder to copy, that there are fewer negotiating alternatives for payers. They can command a higher price with the insurance companies, and the price pressure stays muted for much longer because, again, you don't have those pressures of compounding. You don't have the pressures externally from lawsuits that could end your market exclusivity in that first five years of the drug's existence. So there's just a lot of price pressure upwards on a biologic compared to a normal small molecule drug. And when there's no credible alternative or backup option, which to Retatrutide, there wouldn't be, it'd be the first drug that has bariatric surgery level results. The prices won't come down. They'll command a massive price and the prices won't come down. So let's talk about where this currently stands because ultimately the Eli Lilly went to the FDA. We've been covering this for well over a year, maybe close to two years now, a year and a half at least. Lily went to the FDA, they said, we want this classified as a biologic, here are the reasons why. The FDA initially said, no, we're not gonna do that. So Lily challenged that decision in court. So the point that we're at today is the court told the FDA to reconsider and better explain itself So the first no given to the FDA to Lilly didn't stick. The courts looked at it and they said, you need a better, you need to reconsider your decision and you need to explain your decision better to Lilly. So ultimately we're sitting now at the point where the court has made its decision that the FDA has to go back and now we await basically what the FDA has to say on this. But if this thing is classified as a biologic, that would be a massive massive loss for patients. Now, again, we're, we're focusing on the accessibility of this drug into the future. And, and I think that this is an important conversation to have. One of the interesting points that I have to bring into the conversation is the fact that I got to sit in on a, on a closed session question and answer with the media. I didn't get to answer or, excuse me, excuse me, ask a question at this time, but shortly after the most favored nations announcement, with eli lilly and the trump administration in the oval office that day there was a press briefing that i was invited to dave ricks was asked by max bayer reporter of endpoints who we've interviewed here on this very podcast and he was asked was Retatrutide included in the most favored nations discussions meaning will we get a cash pay version of Retatrutide uh that is you know circumventing the pbms uh will we get these cheaper prices will will it be be two hundred fifty dollars also and there was a hard no there was a hard no like no that was not included that was not part of these discussions even though what we heard from the trump administration was that those these companies that were jumping on to the most favored nations agreement were also agreeing to offer future drugs at most favored nations pricing now was lily saying that no they're not going to offer it at the it wasn't part of the negotiations in terms of the price points that they had discussed for triseptide maybe or did it mean altogether there won't be a cash pay option of this medication i don't know um that we would love to get clarity on But I highly doubt we're going to get any more information than necessary at this point in time. So, Reta-Trutide is being positioned to be a drug that, and well so, should be offered at a premium. This is a drug that is far exceeding the current drugs that are on the market. I think that we're gonna see even the indications of Reta-Trutide far beyond simple obesity, but it is going to be their crown jewel for the next decade, more than likely. Reta-Trutide is going to be a massive drug, and so they're attempting to build a moat around it. And these are things that we need to be aware of as a community so that we can hold our positions and conversations about these and basically, you know, be able to articulate to people in positions of power like this is an important thing to us. This is an important thing in the advocacy of obesity and sort of the next frontier of the fight of accessibility, which marches on. each and every day because of course the current drugs, while as great as they are and as much as access is expanding, there are still people with sicker or rather more advanced versions of metabolic disease that are gonna need these newer treatments and price is going to be a huge factor. So let's talk about the gray market right now because I think it's also nearly impossible to talk about this topic without including a discussion about the gray market because there are, as I mentioned at the outset, hundreds of thousands of people on this medication already. So research grade Retatrutide exists. It's in the gray markets of the Internet. It's where people are going and they're buying, you know, basically versions of these these peptides that are made in factories overseas. They're being imported into the United States, oftentimes illicitly in shipments that are marked as something else. The FDA has tried to crack down. There's no doctor involved in this. It's a very, that's why it's called the gray market, right? So it's not a prescription medicine, but the demand for this is massive. And all you have to do is really scroll your TikTok for about fifteen minutes. You're going to come across a insane amount of content on the topic of Retatrutide. An insane amount of, and oftentimes, you know, what I find most disturbing is oftentimes it looks like very young people. very young people taking Retatrutide. Crazy, it's crazy. But the demand is massive and there's a whole gray market for it proliferating over on TikTok and in the far reaches of the internet. And I would estimate that tens, if not hundreds of thousands of people are already or have already used it. And I think it's a testament to a to to the effectiveness of this drug. It's also a testament to the fact that there needs to be more guardrails, I think, around this stuff than there currently is, because gray markets appear and they thrive when legal access lags the reality of the demand for the medication. And you saw this earlier this week as we launched a petition to fight back against the Safe Drug Act of twenty twenty five, a drug, a drug act that is in theory designed to put guardrails around compounding. But in practice, I think is creating a new battlefield for Eli Lilly and Novo Nordisk to shut down compounding on the current classes of medications, which is why We as a community need to be loud about our opposition to it. If they were really concerned about the safety of compounds, they would do two very simple things. They would require reporting around the active pharmaceutical ingredient of a compound. Patients ought to be able to know where the actual source of their medication is coming from. And they should know that those places are FDA approved and inspected. And the second thing is they should require adverse event reporting. Those are required of 503Bs. They should be required of 503As as well. 503As are making a tremendous amount of money. They're making thousands and thousands of these scripts. So when there are adverse events, they should be required to report those to the FDA. Simple. None of that is in this bill. None of it. None of it. Instead, it seeks to put caps on the amount of compounds that can be made by a compound pharmacy without them having to report to the FDA. And then it seeks to codify the definition of essential copy. Again, all of these things that will become law and then argued in court and then a battlefield for Lilly to potentially win a legal battle and thwart compounding. It's creating a new battlefield for them. They're losing in the courts. They're losing with the current language that exists in the Food, Drug, and Cosmetic Act. So we create new language. We create new law. Just vague enough to pull some threads and hopefully win something in court. That's how I see it. You may see it differently. If you do, curious to hear from you. But if you want to fight back against this legislation, you can go to otplinks.com and fight back against that. piece of legislation, because I think that we need as a community to have our voices heard on this, especially those who have gotten healthier by way of compounded medications. So the rumor on the gray market, to get back and close the thought loop here, There's been no specific FDA cutoff announced, but what the rumors going around are that that the compounded versions of GLP ones, especially obesity medicine in the gray market, are all going to turn off like a sieve on January first. Now, I seem to feel like this is probably more of a marketing tactic by these companies to sell a whole bunch of peptides at the end of the year. I think that's probably creating some panic and probably panic buying on people's parts. And so these companies are benefiting greatly. Again, that's why there should be guardrails around this. There's no guardrails around this at all. I mean, at the end of the day, they can say whatever they want to say, so long as they cloak everything in research grade. And these rumors proliferate around and people spend thousands, tens of thousands of dollars. I've heard of people having twenty years worth of Retatrutide in their freezer. Why? For what purpose do you need that? So just a massive amount of money made in this gray market. And that's not to knock people who use it. I say this all the time, but I think it's worth qualifying the statement. It's not knocking people who use it. I get it. But at the same time, we're talking about an industry that is, there's no altruism here. They're in it for money just as much as Eli Lilly is, except they have actually done nothing in the way of advancing medicine. They've just taken intellectual property, copied it, and sold it to you with a label that says, don't put this in your body. So you know where I stand on the gray market. I've heard from many people who've been injured by gray market stuff. It's just what it is. It's a gray market. You're taking your health into your own hands. Please, whatever you're doing out there, as risky as it may be, please involve your doctor and let your doctor know what you're doing so you can be monitored for the things your doctor believes you should be monitored for if you're using this. But this all underscores, again, the need for accessibility to these medications, the need for us to be aware of the fact that a moat is already being built around the most advanced metabolic drug in the pipeline. And we just need to be aware so that when it comes time to fight, we're all ready and informed. And that's what this podcast is serving to do. Before we jump into the next topic, I do want to thank our sponsor, our headline sponsor of this podcast. is a company called Shed. Now, if you are looking for access to care for obesity, then look no further than our partners at Shed who believed in this podcast enough to help us do it full time. You can go to Trished.com and use code OTP25 to save twenty five percent at Trished.com, where you're going to get connected to a doctor who will when medically necessary prescribe medication to treat your obesity. You also get access to coaching. You'll get access to all sorts of medication, whether it's the branded or the compounded versions, depending on your specific situation. All of it is available at Trished.com. They use one of my favorite compound pharmacies in the game, Strive Pharmacy, which I've gotten the chance to dig into on my own. I really love what they do there. They're a It functionally operates a lot more like a 503B. Uh, and I think that they're doing great work over at a strive pharmacy. They partner with shed. So I just love this, this, and when we were looking for somebody to offer a compounded versions, I wanted to make sure that I trusted the pharmacy. People always ask me, Dave, who, who should I go to? I'm like the pharmacy matters more than anything because you want to trust the source of your medication. So try shed.com use code OTP25. Listen, you're going to want to learn about taking any new medication before you take it. Learn about the potential side effects. Learn about the trade offs. There's no free lunch, but all of the information that you're going to need, you can find it. Try shed.com and be familiarizing yourself with all of your options there. So thank you to Shed for being a wonderful partner here at On The Pen. Now let's talk about some data that dropped. We're talking about accessibility and all of the sort of advancements in the world mean very little if people can't access it. That's why I think this data that dropped this past week from our friends over at Rowe is incredible. Absolutely game changing data. So check out this data. Real world telehealth data looking at sixty eight weeks. This is looking at patients who were enrolled in their row body program and on a GLP one specifically some maglutide mean weight loss in this study looked at again patients in over sixty eight weeks. The mean weight loss was sixteen point six percent on average. Thirty three percent of patients lost more than twenty percent and the safety in this study and looking at this data match the clinical trials. So what we're seeing here is that care for obesity can be delivered through a telehealth platform at scale and match clinical trial results. So that scalability decides how many people get access. There are not enough doctors out there to serve the over hundred million people in the United States living with overweight or obesity. so when you hear these blowhard doctors online calling all telehealth platforms except their own a pill mill or as i like to say pin mill the data is actually showing something quite different in that this type of obesity care can be delivered at scale through telehealth platforms it can meet people where they're at and allow people to get care without the shame, without the stigma, without their doctor just pointing to the door and saying, if you want a GLP-I, get out of my office. I ain't going to get it here. How ridiculous. But these people can go to platforms like Rho or Shed or any number of telehealth platforms that are out there and not only get access to medicine, but get access to care. So of course, not all telehealth companies are created equal. Of course, not all compound pharmacies are created equal. You want to do your homework and all of that. But this is data that shows that This kind of care can be delivered at scale via a virtual platform and show similar results to a clinical trial. I think, and this is peer reviewed data, and I think that this is just absolutely great news because when we talk about the problem, we need scalable solutions. The old brick and mortar ain't going to work when you don't have enough doctors to serve enough patients. If we want to get life-changing treatments like ritatratide or terzapatide, semaglutide, whatever, into the hands of the people who need it the most, we need companies to innovate scalable tech platforms that can meet patients where they are, that can leverage current technologies to find people the care that they need. And in this case, it's access to a doctor. It's access to a platform. It's access to prescription medication when appropriately prescribed. And it can be done, and it is being done. So I think this is great news, and will play a huge part in the future. As we talk about Retatrutide, even though it's a year and a half away, maybe a little bit longer, it's already exposing – the issues around accessibility and pricing. Hopefully there will be compounded versions available if they're medically necessitated, if there are shortages. We hope that the battleground for that is not already set and won by Lilly before this drug even comes to market. But there are strategies being done to keep people boxed out But I can tell you that whatever happens with Retatrutide, the future of obesity medicine is in virtual care. And platforms are rising to the occasion. Retatrutide hasn't reached patients yet, but it's already forcing the system to show us, you know, are you ready? Are you ready to deliver bariatric surgery level results at scale to the people who need them? So I am so thankful that you joined me here on this podcast today. Again, we love to talk about we're at a Retatrutide. If you're interested, we've been going live every Monday, Wednesday and Friday at eleven a.m. Central Time here on our YouTube channel, on our tick tock, on our X platform. We're doing that because there's enough news to bring you just about every single day. And we've been doing it for the last couple of weeks. If you've enjoyed it, let me know in the comments of the video on YouTube. Send me an email at David on the pen dot com. Uh, so every single Monday, Wednesday, Friday, and then we do a weekly rundown of the obesity medicine news every Tuesday. That's what this is. The weekly dose podcast. You can catch this on all of the platforms that you listen to your podcasts on, and please make sure to leave us a five star rating and review before you log out of your podcast app. That helps so much. I don't think you guys understand how much that helps, uh, the work that we do here to just train the podcast algorithms that this one is worth listening to. I hope you enjoyed today's podcast. If you did, drop it a thumbs up, five-star review, subscribe on YouTube, do all the things. Thank you for being here, and thank you for being the best part of what we do. We will catch you on the next one. Thank you, my friends. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

James Dixon speaks with Penny Banks, Creative Director at GES, about the launch of Show Ready - The Edit, a curated range of four modular exhibition designs (Khan, Luter, Vico, Rho) aimed at the 30–50 sqm exhibition stand sweet spot. The episode covers the product's circular design principles, recycled materials and integrated LED flooring, plus faster builds, configurable layouts and operational benefits for exhibitors and show organisers.

Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTTBalan VGC Wonderworld just finished and after 965 competitors entered, only 1 remained at the top! Carl and Rho cover all of the top cut teams, what new tech was uncovered, and what all this means for those of you going to locals this month!Carter's new VODs channel! --- @CarterNobleVODS If you want to support what we do now that our ad cents are gone, you can! Use this link to help us grow! --- https://anchor.fm/littlerootlessons/support Follow us on bluesky --- https://bsky.app/profile/littlerootlessons.bsky.social | https://bsky.app/profile/muzikal.bsky.social | https://bsky.app/profile/mrmissouri25.bsky.social | https://bsky.app/profile/rhosetintedcheeks.bsky.social You can also find us on Twitch! --- https://twitch.tv/Muzikal | https://twitch.tv/MrMissouri25 | https://twitch.tv/jaymcg1010 For other inquiries, feel free to contact us at littlerootlessons@gmail.com

On this episode of The AIE Podcast… We have floor tanking and other WoW noobs… um, news Happy Lifeday, AIE December, where the attendance is optional and the fun is mandatory LOTRO brings YULE Kingdoms of Harad And, join us for our last show of the year All that and more coming up right now… Podcast Audio Raw Video http://youtu.be/TZ8A0NVJjUM Open Welcome to episode #440 of the podcast celebrating you, the Alea Iacta Est gaming community, the die has been podcast. This is Tetsemi: To my left is Mewkow: – (catch phrase here). And to my right is Mkallah: (hey guys, there is leftover caramel apple pie in the guild kitchen). This week, we have a wrap up of what is going on for December in AIE and gaming in general. Ok, we'll be digging into what we have been up to shortly, but first, let's cover this week's news… AIE News Community Mandatory Fun Nights Where the fun is mandatory but the attendance is not. Sunday – Destiny 2 8:30 pm Eastern Monday – GW2 9:30 pm Eastern Monday – STO 10:00 pm Eastern Tuesday – SWTOR 9:00 pm Eastern Wednesday – HFO Mythic+ Mayhem (WoW) 8:00 pm Eastern Friday – ESO 9:00 pm Eastern Saturday – LotRO 8:30 pm Eastern Saturday – FFXIV (Maps) 9:30 pm Eastern Saturday – Noob Raid (WoW) 11:00 pm Eastern Streaming and Guild Podcast News We have a ton of AIE member podcasts! Want to know where to find them? Look no further than here- New Overlords Podcast (Max and Sema) https://www.newoverlords.com Boards and Swords (Chris and Philip) https://boardsandswords.com/blog?category=Boards%20%26%20Swords Dr. Gameology ( Dr. Daniel Kaufmann ) https://drgameology.com/ STO – Fleet Action Report (Grebog and Nikodas) https://www.youtube.com/@fleetactionreport A Podcast Reborn: A FFXIV Community Podcast (Brandon aka Old Man Franks, Meagan, and Rho) – NSFL https://www.bonusroll.gg/directory/a-podcast-reborn/ WoW Noob Raid is on winter break until January 3, 2026 so Dankinia can get a bit of relief from the horrible jokes the group likes to torment her with. During 2025, Dankinia demonstrated her floor tanking abilities 172 times. While she is out, Celindre will be leading Noob Raid – After Dark during the normal 11pm EST time slot each Saturday. In WoW, Midnight – the next expansion – has a release date of March 2nd with the pre-patch release on Jan 13. Anyone with an Epic Edition pre-order will have early access – expected Feb 27 according to WoWHead. Players with early access will also be able to use the new Player Housing feature as of Dec 2. This will be a bit complicated for AIE and our co-guilds, which are one of several ways to join “neighborhoods” for player housing. Every player’s Warband gets two houses – one Horde and one Alliance, but any alt can access either home. There will be open neighborhoods that are server wide, and Guilds can create private neighborhoods open to anyone in that guild. Groups of friends (such as Raid Teams) can also create charters for their own neighborhoods. We will have neighb orhoods for all the co-guilds (probably) but haven’t assigned which officer will be assigned to which yet. Currently, in addition to the Legion Remix event (speed leveling/transmog/mounts etc), the WoW Anniversary is active in Retail WoW, with a rep & xp boost. Visiting the Anniversary Celebration at the Caverns of Time will provide an additional buff. Rep is good – because it’s one of the ways to obtain decor for Player Housing. SWTOR SWTOR will see a holiday release of update 7.8 entitled “Pursuit of Ruin”. It will include a new story chapter, a new type of Dynamic Encounter, and a new stronghold (player housing). That’s not to mention Life Day festivities, with the snow balls and the wookiee hugging. Also, for the first year ever, we will be trying out a new guild event during the evenings between Christmas and New Years. Stay tuned to discord for more info on that! ESO MFN in ESO generally takes the month of December off, but expect to find a couple of people hanging out at the normal time on Friday nights though the holidays. Attendance will be sporadic but feel free to reach out if anyone would like company while running the holiday events in game. FFXIV Patch 7.4 comes December 16th. Main Scenario – Into the Mist Raid Dungeon – The Arcadion: Heavyweight Division Variant Dungeon – The Merchant’s Tale New Dungeon – Mistwake New Trial – Hell on Rails New Unreal Trial – Tsukuyomi’s Pain (Unreal) New Frontline Campaign – Worqor Chirteh Weapon Enhancement Quests – Phantom Weapons Inconceivably Further Hildibrand Adventures Manderville Gold Saucer GATE – Air Force One (The Cieldalaes) Cosmic Exploration: Oizys and Tool Enhancement Quests – Cosmic Tools Strategy Board – Raid explanations but better Glamour Update – Unlocked all types! New Theme Settings – Clear Green and Clear White Mac support (Ventura ends Jan 27, Tahoe now supported) Save 50% on Collector's Edition Digital Upgrades Until December 7 New ridiculous hotpot mount (It flies) And irregular tomestones are active now until 7.4 is live. Fanfest is happening where Blizzcon is normally, April 24/25th. Cookbook #2 is out! LOTRO New expansion “Kingdoms of Harad” as of right now is scheduled to be released on December 3rd. The instance cluster for the expansion is expected to be delayed, which means this gives a chance to level up to the new level cap and get a group together and look at it as a kinship. Also looking forward to the Yule Festival that starts on December 11th. Join us as we look to have fun in Frostbluff as well as protecting it in “The Battle of Frostbluff”. STO Yes, it’s true, Cryptic studios has once again been sold. However, this is not a time for doom and gloom. The new owners have no intentions of sunsetting STO. In fact, STO has simply returned to its original owners who want to see the game succeed. There are ongoing sales in both the Zen Store and Mudd’s Market. Some of these are as high as 50% off! Lifetime Subscriptions are 33% off until Dec 14th Q’s Winter Wonderland will be returning on Dec 9th. While we don’t have any specific details on what the rewards will be this year, it’s sure to be something you don’t want to miss! And with that, let's get to what we have been doing in and out of the game! And, Mkallah has a question for everyone! GAME NEWS Okay, friends! What geeky thing are you planning to give for the holidays, and are there any geeky gifts you hope to receive? CLOSE And that's our show for tonight. While the chatroom begins suggesting show titles, we want to thank us, for joining us. If you have a question or comment about our show, you can email us at podcast@aie-guild.org You can find us on the AIE Discord and BlueSky https://bsky.app/profile/aiepodcast.bsky.social. We record live with video once a month on Sunday at 8pm Eastern/5pm Pacific. You can join the chatroom and play along with us on our website at https://aie-guild.org/podcast-live-stream/ and look for the link to our discord server at https://aie-guild.org. And for past episodes, you can see them on our Youtube channel, https://www.youtube.com/c/TheAIEPodcast ! Our theme was composed by the amazing Andrew Allen, follow him at @keyswithsoul! And now it's time to play all of the great AIE member segments we received this week, including… We will see you all in January of 2026!. So until then, AIE… – This is Tetsemi – This is Mewkow – This is Mkallah And this has been… The AIE Podcast.

On the final Deer Season Daily of 2025, Canyon talks about how RHO has been doing, what came in the shop during the first Illinois firearm season, and what you can expect to see throughout the remainder of the season.Don't forget to subscribe and go leave a comment on Canyon's second buck video to get entered to win a Tactacam Reveal X3.0 Pro!The Deer Season Daily episodes will keep you up to date on all things deer season and Ridge Hunter Outdoors. Hit the subscribe button so you don't miss anything this season!Ridge Hunter Products and Merchandise:Ridgehunteroutdoors.comSupport our Partners:Check out Raks Big Game Supplements for all your mineral and protein needs! Go to Raksmineral.com and use code FULLDRAW for 15% off your entire order!Submit questions or comments to: Ridgehunteroutdoors@gmail.comFind us on Social:YouTube: https://www.youtube.com/channel/UC50IZ_HE2pnMBjRyPpmgvMg Facebook: https://www.facebook.com/RidgeHunterOutdoors Instagram: https://www.instagram.com/ridgehunteroutdoors/ Twitter: https://twitter.com/RidgeHunterOD

This show has been flagged as Explicit by the host. New hosts Welcome to our new hosts: Kirbotica, Thibaut, candycanearter. Last Month's Shows Id Day Date Title Host 4478 Wed 2025-10-01 YouTube Subscriptions 2025 #6 Ahuka 4479 Thu 2025-10-02 Who is the Algernon for Whom are the Flowers? Antoine 4480 Fri 2025-10-03 Arthur C. Clarke Becomes Successful Ahuka 4481 Mon 2025-10-06 HPR Community News for September 2025 HPR Volunteers 4482 Tue 2025-10-07 doodoo 4 the double deuce Jezra 4483 Wed 2025-10-08 HPR Beer Garden 3 - Porters Kevie 4484 Thu 2025-10-09 When Your Dentist Uses ChatControl Logic Trollercoaster 4485 Fri 2025-10-10 Git for Github and Gitlab Archer72 4486 Mon 2025-10-13 A code off my mind Lee 4487 Tue 2025-10-14 Is AI autistic? Antoine 4488 Wed 2025-10-15 Cheap Yellow Display Project Part 2: What is the problem? Trey 4489 Thu 2025-10-16 Hacks Poetic - Pilot Episode Kirbotica 4490 Fri 2025-10-17 Playing Civilization V, Part 4 Ahuka 4491 Mon 2025-10-20 Thibaut and Ken Interview David Revoy Thibaut 4492 Tue 2025-10-21 How to do a distribution upgrade of an Ubuntu LTS on a Digital Ocean droplet Rho`n 4493 Wed 2025-10-22 HPR Beer Garden 4 - Weissbier Kevie 4494 Thu 2025-10-23 Exploring FUTO Keyboard Antoine 4495 Fri 2025-10-24 An introduction to Taskwarrior candycanearter 4496 Mon 2025-10-27 Stroopwafel Lee 4497 Tue 2025-10-28 fixing 328eforth Brian-in-Ohio 4498 Wed 2025-10-29 Living the Tux Life Episode 1 Al 4499 Thu 2025-10-30 Greg Farough and Zoë Kooyman of the FSF interview Librephone lead developer Rob Savoye Ken Fallon 4500 Fri 2025-10-31 Arthur C. Clarke: 2001 and Sequels Ahuka Comments this month These are comments which have been made during the past month, either to shows released during the month or to past shows. There are 41 comments in total. Past shows There are 12 comments on 7 previous shows: hpr4238 (2024-10-30) "Snaps are better than flatpaks" by Some Guy On The Internet. Comment 4: BA on 2025-10-05: "Not a fan of any of them." hpr4453 (2025-08-27) "IPv6 for Luddites" by beni. Comment 7: Beni on 2025-10-22: "Link to the mentioned IPv6 talk on EuroBSDcon 2025" hpr4470 (2025-09-19) "HPR is twenty years old today. " by Lee. Comment 3: Steve Barnes on 2025-10-12: "Les petites félicites!" hpr4474 (2025-09-25) "Hacker Poetry - 001" by Major_Ursa. Comment 1: candycanearter07 on 2025-10-01: "love it" hpr4475 (2025-09-26) "The true audio file for walking tune to(wards) a friend" by FredBlack. Comment 1: brian-in-ohio on 2025-10-14: "Why fret about frets?" Comment 2: Folky on 2025-10-15: "Frets?" hpr4476 (2025-09-29) "Does AI cause brain damage?" by Trollercoaster. Comment 3: enistello on 2025-10-01: "Wonderful episode" Comment 4: Trollercoaster on 2025-10-02: "Re: Wondeful episode" hpr4477 (2025-09-30) "doodoo 3 a deuce plus 1" by Jezra. Comment 1: candycanearter07 on 2025-10-02: "cool app but" Comment 2: Archer72 on 2025-10-05: "Re: cool app" Comment 3: candycanearter07 on 2025-10-06: "Re: Re: cool app" Comment 4: أحمد المحمودي on 2025-10-07: "I use todoman" This month's shows There are 29 comments on 12 of this month's shows: hpr4478 (2025-10-01) "YouTube Subscriptions 2025 #6" by Ahuka. Comment 1: Anonymous 27 on 2025-10-02: "Excellent recommendations" hpr4479 (2025-10-02) "Who is the Algernon for Whom are the Flowers?" by Antoine. Comment 1: Trey on 2025-10-02: "Very interesting"Comment 2: Anonymous 27 on 2025-10-06: "Required Futurama reference" hpr4480 (2025-10-03) "Arthur C. Clarke Becomes Successful" by Ahuka. Comment 1: Archer72 on 2025-10-13: "Great show... and may the force be with you"Comment 2: Kevin O'Brien on 2025-10-13: "Thank you" hpr4483 (2025-10-08) "HPR Beer Garden 3 - Porters" by Kevie. Comment 1: Archer72 on 2025-10-16: "History of beer" hpr4484 (2025-10-09) "When Your Dentist Uses ChatControl Logic" by Trollercoaster. Comment 1: Trollercoaster on 2025-10-09: "Voting has been delayed"Comment 2: candycanearter07 on 2025-10-12: "Satire as a tool"Comment 3: Trollercoaster on 2025-10-14: "Re: Satire as a tool"Comment 4: operat0r on 2025-10-16: "Lol"Comment 5: Trollercoaster on 2025-10-20: "Re: Lol" hpr4485 (2025-10-10) "Git for Github and Gitlab" by Archer72. Comment 1: candycanearter07 on 2025-10-21: "useful introduction"Comment 2: Sayaci on 2025-10-21: "The content of the Archer72" hpr4486 (2025-10-13) "A code off my mind" by Lee. Comment 1: Trey on 2025-10-13: "Excellent perspectives " hpr4489 (2025-10-16) "Hacks Poetic - Pilot Episode" by Kirbotica. Comment 1: Ken Fallon on 2025-10-16: "What a waste !"Comment 2: Trey on 2025-10-16: "Thought provoking..."Comment 3: Claudio on 2025-10-16: "A Refreshing HPR Episode!"Comment 4: Alexander on 2025-10-17: "Just threw my iPhone in the ocean..."Comment 5: Kevin O'Brien on 2025-10-17: "I loved the show"Comment 6: Tori on 2025-10-21: "When Nostalgia Meets the Digital Age"Comment 7: brian-in-ohio on 2025-10-22: "Don't burn out" hpr4491 (2025-10-20) "Thibaut and Ken Interview David Revoy" by Thibaut. Comment 1: brian-in-ohio on 2025-10-22: "Great show"Comment 2: Henrik Hemrin on 2025-10-26: "Inspiring" hpr4493 (2025-10-22) "HPR Beer Garden 4 - Weissbier" by Kevie. Comment 1: folky on 2025-10-22: "Hefeweizen is best ;-) "Comment 2: paulj on 2025-10-22: "Great Episode!"Comment 3: Claudio on 2025-10-23: "Great Episode I Can Relate To!"Comment 4: Gan Ainm on 2025-10-26: "Scottish-Bavarian IPW" hpr4495 (2025-10-24) "An introduction to Taskwarrior" by candycanearter. Comment 1: Archer72 on 2025-10-15: "First show: Good explanation" hpr4500 (2025-10-31) "Arthur C. Clarke: 2001 and Sequels" by Ahuka. Comment 1: Archer72 on 2025-10-16: "Deep dive" Mailing List discussions Policy decisions surrounding HPR are taken by the community as a whole. This discussion takes place on the Mailing List which is open to all HPR listeners and contributors. The discussions are open and available on the HPR server under Mailman. The threaded discussions this month can be found here: https://lists.hackerpublicradio.com/pipermail/hpr/2025-October/thread.html Events Calendar With the kind permission of LWN.net we are linking to The LWN.net Community Calendar. Quoting the site: This is the LWN.net community event calendar, where we track events of interest to people using and developing Linux and free software. Clicking on individual events will take you to the appropriate web page.Provide feedback on this episode.

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.If you've ever struggled to understand what the options Greeks actually mean, this breakdown is for you. We're bringing the Greeks to life in a way you've never seen before—through storytelling, visuals, and practical trading insight that'll finally make Delta, Gamma, Theta, Vega, and Rho make sense.➡️ Learn how Delta really drives your option's price movement➡️ Understand Gamma's impact on speed and acceleration of price changes➡️ Discover why Theta is both your best friend and worst enemy➡️ See how Vega represents volatility and emotion in the markets➡️ Learn when Rho actually matters—and when it doesn'tThis episode turns a complex topic into an easy-to-follow story, walking you through a fun, creative way to understand each Greek as a character on a trading floor. You'll see how Delta acts as the king of all Greeks, controlling how much your option moves for every $1 shift in the underlying stock. Gamma jumps in as the rate of change—the acceleration behind those price swings. Theta shows up as time decay, the unstoppable force eating away at every contract. Vega represents the chaos of fear and greed, expanding and contracting with volatility. And Rho? The quiet influencer that only matters in long-term trades when interest rates start moving.You'll also see why traders who rely only on one Greek miss the bigger picture. For example, selling options just to collect Theta can backfire when Delta and Vega start moving against you. This video explains why having a full understanding of the Greeks helps you manage risk, stay hedged, and trade smarter with data-backed confidence.As the story unfolds, we dive deeper into how these forces interact in real life—how Delta and Gamma shape your exposure, how Theta's time decay punishes indecision, and how Vega spikes when markets panic. You'll see why professional traders use all five Greeks together to find the perfect balance between leverage, timing, and volatility control.And for those using OVTLYR, this is the foundation behind the signals you see on the platform every day. The AI doesn't guess—it measures sentiment, volatility, and momentum in ways that mirror how the Greeks affect real-world options pricing. That's how traders save time, make money, start winning, and lower their risk.Whether you're new to options or looking to master your strategy, this breakdown simplifies one of the most misunderstood parts of trading. You'll walk away knowing not just what each Greek means—but how to actually use them to make smarter, more profitable trades.Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today

Kendrick is back on to chat about the nonsense on Real Housewives of Salt Lake City after briefly chatting about who cares lol on RHOC and Brazilian Ramona Singer on RHO

September 5, 2025. Dr. George Magrath, CEO of Opus Genetics, talks with host Ben Shaberman about the company's evolution and progress in clinically developing gene therapies for several inherited retinal diseases including those caused by mutations in the genes: LCA5, BEST1, RHO, RDH12, MERTK, NMNAT1, and CNGB1.

Jim Farley's road trip, street-legal Raptor Dakar-inspired supercar, overlanding Pacifica concept, Ram Direct Connection, RHO Magnaflow exhaust, Whipple Hemi blower, Bronco refresh (or not), GM 1500 tailgates, and recalls. The Truck Show Podcast is brought to you in partnership with AMSOIL, Kershaw Knives, and OVR Mag.

https://www.patreon.com/AdeptusRidiculoushttps://www.adeptusridiculous.com/https://twitter.com/AdRidiculoushttps://shop.orchideight.com/collections/adeptus-ridiculousBorn into riches, Probator Symeon Noctis attempts to atone for his past sins by championing the powerless of Nearsteel district. But the sprawling city of Varangantua is uncaring of its masses, and when a bisected corpse is discovered in the neutral zone between Nearsteel and the Adeptus Mechanicus enclave of Steelmound, Noctis finds himself cast into his most dangerous case yet.Partnering with the tech-priest Rho-1 Lux of the Collegiate Extremis, Noctis is drawn into a murky world of tech-heresy, illegal servitors and exploitation that could end his career, or his life.Support the show

Mini truck breaks record with 252mph run, Jeep's V-8 bombshell, Ford announced 60th anniversary Bronco, G-Wagen hits milestone, RHO software woes, '26 Ford Excursion (not!), 1,000-mile range EV truck, '26 Ford Super Duty changes, Jeep Wagoneer news, and the trucks of the top 20 stolen vehicles list. The Truck Show Podcast is brought to you by AMSOIL, Kershaw Knives, and OVR Mag.

Ram's huge V-8 demand, potential for a V-8 RHO, SRT is back, and increased payload. GM's next-gen half-tons caught testing, $1,000 vehicle payments, Ford Ranger PHEV a no-go for North America, the Stellantis California problem, and recall news. The Truck Show Podcast brought to you by AMSOIL, Kershaw Knives, UEM Pistons, and OVR Mag.

This second half of the Nissan Frontier/Armada media drive, which was never aired, brings back Emme Hall to complete her co-pilot time with Holman on the trail. Holman also give insight to a listener as to which pickup truck to pick. The Truck Show Podcast is produced in partnership with AMSOIL, Kershaw Knives, UEM Pistons, and OVR Mag.