Podcasts about banish burnout toolkit

Writing, publishing, and marketing a business book can feel overwhelming when you go at it alone. But what if you didn't have to? That's where the Biz Book Pub Hub comes in.  We've built a community of experts who support entrepreneurs through every step of their author journey—from the first draft to a fully launched and marketed book. In the Hub, you'll find guidance to help you leverage your book to grow your business. Plus, our free virtual networking events connect you with fellow authors, helping you grow and thrive as a writer. You'll also find archived episodes of this podcast, which releases new episodes every Tuesday and Thursday. If you're ready to explore these resources and more, visit www.BizBookPubHub.com. I'm honored to introduce today's panelists, who will share their author experiences. Janice Litvin wrote “Banish Burnout Toolkit,” which offers practical strategies and tools for overcoming burnout and regaining balance in one's life.  Pat Miller is the author of “KICKING Karma's Ass: Unbelievable Stories of Strength, Resilience, and Perseverance, All Told with a Twist of Humor,” a raw and inspiring story of one woman rebuilding her life and business against all odds—proving that strength isn't a choice, it's a necessity.  Wendy Gates Corbett wrote “The Energy of Belonging: 75 Ideas to Spark Workplace Community,” a practical guide filled with 75 simple, research-backed strategies to help employees at all levels foster connection, respect, and a stronger sense of community.  Please join me in welcoming Janice, Pat, and Wendy. In this episode, we discuss the following:

Janice Litvin - Learn How to Banish Burnout!Do you ever feel overwhelmed by the persistent demands of work, even if you love what you do? Are there moments when stress feels unmanageable, hinting that burnout might be just around the corner? In this episode, we dive into how to recognize early signs of burnout, reframe your stress reactions, and implement practical strategies to maintain your passion without the risk of burning out. Join us as Janice Litvin shares insights from her Banish Burnout Toolkit and discusses how to thrive in your wedding business.Listen to this new episode for tips on recognizing burnout signs and mastering the art of setting healthy boundaries for a more balanced work-life harmony.About Janice: Janice Litvin is an award-winning workplace wellness speaker and author. She is on a mission to help leaders and teams banish burnout in their organizations so they can retain top talent. She does this through keynotes, workshops and coaching groups. Her program, Banish Burnout: Move from Stress to Success teaches individuals how to change their reactions to stress from the inside out. Banish Organizational Burnout to Cultivate Thriving Teams helps leaders and managers prevent burnout from the top down, to boost productivity.Giveaway for WBS listeners: to get the free Banish Burnout Toolkit here is the link: https://www.JaniceLitvin.com/resources-BookBBTContact Janice: www.JaniceLitvin.com/Speakinghttps://www.Linkedin.com/in/JaniceLitvinhttps://www.Facebook.com/WorkplaceWellnessSpeakerhttps://www.Instagram.com/JaniceLitvinhttps://www.X.com/JLitvinIf you have any questions about anything in this, or any of my podcasts, or have a suggestion for a topic or guest, please reach out directly to me at Alan@WeddingBusinessSolutions.com or visit my website Podcast.AlanBerg.com Please be sure to subscribe to this podcast aMon. Feb. 17th, Las Vegas, NV - Save $100 with this link: https://tinyurl.com/LVMini100Mon. Feb. 24th, Miami, FL - https://events.humanitix.com/nawp I'm Alan Berg. Thanks for listening. If you have any questions about this or if you'd like to suggest other topics for "The Wedding Business Solutions Podcast" please let me know. My email is Alan@WeddingBusinessSolutions.com. Look forward to seeing you on the next episode. Thanks. Listen to this and all episodes on Apple Podcast, YouTube or your favorite app/site: Apple Podcast: http://bit.ly/weddingbusinesssolutions YouTube: www.WeddingBusinessSolutionsPodcast.tv Spotify: https://spoti.fi/3sGsuB8 Stitcher: http://bit.ly/wbsstitcher Google Podcast: http://bit.ly/wbsgoogle iHeart Radio: https://ihr.fm/31C9Mic Pandora: http://bit.ly/wbspandora ©2025 Wedding Business Solutions LLC & AlanBerg.com

Beat burnout and ignite productivity! In this episode, distinguished wellness expert Janice Litvin, author of Banish Burnout Toolkit and Banish Organizational Burnout: 26 Tips for Managers, shares powerful strategies for combating workplace burnout. Janice emphasizes the critical role of mental health, open communication, and early recognition of employee stress. Get practical tips for creating a thriving work environment where everyone wins!Love the show? Subscribe, rate, review, and share!

As any author will tell you, there are so many unknowns when writing, publishing, and marketing your first business book. You should be very proud if you manage to get a book out of your head and into a format that can be purchased.  Simply publishing is not really the goal though, right? That's why I'm back with another author panel. Stay tuned for a frank conversation about the highs and lows of being a business author. All of these authors participated in one of my Kindle Cross-Promotion campaigns, during which business books are lowered to 99 cents. We all worked together to spread the word. Many books made it to the Top 10 in their categories, and 30% even hit #1 Best Seller. Today's panel will dive into what it's really like to be a business author and share some tips on how to make the journey easier. We're here to learn from each other and find out how being part of a supportive author community can help. So, let's hear from our amazing panelists and get some great insights into writing, publishing, and marketing your business book. Janice Litvin wrote “Banish Burnout Toolkit,” which offers practical strategies and tools for overcoming burnout and regaining balance in one's life. Michele Molitor co-wrote “I Am Perfectly Flawsome: How Embracing Imperfection Makes Us Better,” which guides readers to celebrate their unique flaws and build self-esteem through self-acceptance. Yvonne Heimann wrote “Mastering the Basics of ClickUp: Get Up and Running in No Time” which offers a practical guide to using ClickUp for better time management and project organization. Please join me in welcoming Janice, Michele, and Yvonne. In this episode, we discuss:

In this episode of Saving With Steve, host Steve Sexton is joined by Evan Nierman, who is a crisis management expert who serves as the Founder and CEO of Red Banyan, a globally-renowned public relations firm, and coach and stress management expert, Janice Livtin, who is the author of the Banish Burnout Toolkit, a workbook designed to help you learn how to change your reactions to stress from the inside out. They discuss:   Navigating the threat of cancel culture in the workplace What business owners or employees should do if they find themselves a target What to do and what not to do in the midst of a workplace scandal Two things that every employee can do right now to sidestep disaster and avoid a future crisis How pressing versus telling the truth can help protect your reputation The importance of identifying our stress response and unpacking our emotional baggage What a stress audit is, why we need one, and how to conduct it How anyone can build habits for optimal wellness, performance, and focus Three proven tips for banishing burnout during uncertain times     Learn more about the show at www.SavingWithSteve.us

This week's “How She Finds Purpose” insight comes from Janice Litvin. She says - We just need to stop and listen to ourselves. “So a lot of times we just need to stop and listen to ourselves and do a lot of writing, speaking with someone we trust, either our colleague, a partner, or friend, or relative, whoever you can really truly trust. And hopefully someone at your workplace, if you're gainfully employed or someone in your community. And really start talking about what's bothering you and try to get at why and what needs to be done to change it. Because a lot of times the answers are in there.” Janice is an award winning corporate wellness speaker, on a mission to help leaders and teams banish burnout in their organization. She wants to help as many people as possible take care of their mental health, specifically teaching them to manage stress to prevent burnout. Janice has developed unique strategies to maximize engagement and workplace wellness and has developed a stress management methodology, which you can find in her workbook “Banish Burnout Toolkit”. And in the past, Janice has helped Fortune 500 clients and their need for technology talent and those clients included Charles Schwab, Oracle, the Gap, Symantec, Nokia, the United States Army, and so many more. In this episode we discussed: how her observations of people's stress and overwhelm led to Janice's focus on burnout in the workplace the obvious and subtle clues showing possible burnout Janice's deep connection and passion to, and for, her work. ‌ Connect with Janice at: Website: https://www.janicelitvin.com LinkedIn: https://www.linkedin.com/in/janicelitvin/ Find her free resource “Banish Organizational Burnout” at https://janicelitvin.com/resources-book/ You can purchase her toolkit book from her website at:  https://janicelitvin.com/books-by-janice-litvin/   Would you prefer to watch or listen to the podcast on YouTube?Head on over to https://www.youtube.com/@leadershippurposepodcast   Want to connect? Connect with Dr. Robin on  LinkedIn: https://www.linkedin.com/in/robinlowensphd/ Facebook: https://www.facebook.com/robinlowensphd Instagram:  https://www.instagram.com/robinlowensphd/ Email: Robin@LeadershipPurposePodcast.com   Thank you for listening! Rate, review, & follow on Apple Podcasts or your favorite podcast player. Talk to you soon!   This episode was produced by Lynda, Podcast Manager #YourPodcastHelp at https://www.ljscreativeservices.co.nz  

In this episode, Karen, Inspired Action Life Podcast interviews Janice Litvin, a renowned expert on workplace burnout and the author of "Banish Burnout Toolkit" and "Banish Organizational Burnout Workbook". Janice shares her journey from a computer programmer to a successful entrepreneur and burnout expert. She provides insights into how she navigated #careerpivots, recognized and managed #burnout, and ultimately found her passion in helping others overcome workplace stress. Key Moments To Her Success Journey: 1. Introduction and Background:    - Janice began her career as a computer programmer in San Francisco, driven by a desire for independence and influenced by her mother's advice on technical degrees. 2. **Early Career and Experiences with Burnout**:    - Janice experienced workplace burnout in her initial corporate job due to a lack of employee recognition and demanding work hours.    - She transitioned to a software consulting firm, where she thrived in a client-facing role, aligning better with her sociable and communicative personality. 3. **Shift to Training and Consulting**:    - With encouragement from a supportive boss, Janice took on a training role and discovered her passion for teaching.    - She started her own software consulting and training company, leveraging her skills in sales and networking. 4. **Entrepreneurial Journey**:    - Janice's entrepreneurial path included various roles and a lot of networking, training, and persistent effort to build her business.    - She emphasized the importance of preparation, saving funds, and continuous learning before fully committing to entrepreneurship. 5. **Innovative Training Methods**:    - Janice developed engaging, hands-on training programs to make technology learning less intimidating and more effective.    - She offered classes on essential software like DOS, Lotus 123, and dBase, adapting to the needs of the market as personal computing became widespread. 6. **Lessons and Reflections**:    - Success requires persistence, passion, and a focus on helping people, which can make even the less enjoyable tasks manageable.    - Recognizing and addressing burnout is crucial for finding fulfilling and suitable work environments.    - Each career step builds on the previous ones, contributing to overall growth and success. 7. **Transition to Burnout Expertise**:    - Janice's personal experiences with burnout led her to focus on helping others manage and prevent workplace burnout.    - Her journey underscores the importance of aligning career choices with personal strengths and passions.    Contact Information Janice Litvin   Website: [www.janicelitvin.com](http://www.janicelitvin.com)   Email: janice@janicelitvin.com   LinkedIn: [Janice Litvin on LinkedIn](https://www.linkedin.com/in/janicelitvin) Tune in to hear more about Janice's inspiring journey and gain valuable insights into managing and preventing workplace burnout! #WorkplaceBurnout #BurnoutExpert #JaniceLitvin #BanishBurnout #EntrepreneurJourney #BurnoutManagement #CorporateWellness #CareerPivot #StressManagement #InspiredActionLife #PodcastInterview #PreventBurnout #EmployeeWellbeing

Today's guest is Janice Litvin, an award-winning corporate wellness speaker and author of her book the Banish Burnout Toolkit™. Janice strives to help as many people as possible take care of their physical and mental health, teaching them to manage stress to prevent burnout, fall in love with fitness, and eat healthier. She has developed unique strategies to maximize engagement in workplace wellness and has also developed a stress management methodology, which helps people stop and take stock of their reactions to stress, where they came from, and how to change them. Her unique teachings offer a journey of untangling negative patterns to effect real behavior change for life. In our conversation, we discuss: The difference between stress and burnout and how your individual background and biochemistry affects how you handle and react to stress  The signs of burnout to look out for, why it's so hard for us to rest, and some action steps to take to get back to a better feeling place How we can use our thoughts and inner dialogue to manage stress and mitigate burnout  How movement and tuning into your physical body can help The art of savoring your experiences, daily moments of joy, and using anticipation to your advantage Consistent habits and behaviors you can start doing today to support your self-care and mental wellbeing.  Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

In this episode of The Healers Café, Manon Bolliger, FCAH, CBHT (facilitator and retired naturopath with 30+ years of practice) chats with Janice Litvin about the negative effects of burnout and how to prevent it in the workplace. For the transcript and full story go to: https://www.drmanonbolliger.com/Janice-Litvin     Highlights from today's episode include: Janice Litvin  04:44 But did you know that as early as 2018 66% of American workers were already beginning to suffer from burnout? And of course, that number went up after the pandemic ensued. Janice Litvin  06:10 So, burnout can also come when you are excited, and you are connected to your bigger purpose. Because some people, myself included, get so enmeshed in their work, they forget that family time and family life is equally as important and exhilarating. And so, people get so passionate about their work, they forget to set boundaries around their work time. Janice Litvin  09:27 So, interestingly, the true definition of burnout is somebody who was so mentally and emotionally exhausted, that they can't function in the way that they could before they need a major break. If they can get out of bed, they're lucky.   ABOUT JANICE LITVIN: Janice Litvin is on a mission to help leaders and teams banish burnout in their organizations. She does this through keynotes, workshops and cohort coaching groups. Her workshops take teams through the journey of uncovering their emotional tangles and then changing the way they react to stress. Then she teaches them how to push back and set healthy boundaries. All of this leads to behavior change, burnout prevention and increased employee retention. She also teaches managers how to prevent burnout for their teams. Janice is the president of National Speakers Association of Northern California, and is a member of SHRM, MPI, and ProVisors. For SHRM she is a Recertification Provider and her book, Banish Burnout Toolkit is part of the SHRM Recertification Library. Janice keeps audiences engaged with stories, humor and audience interaction. For fun she leads Zumba Fitness classes. Core purpose/passion: I'm passionate about helping people overcome their emotional tangles buried deep inside formed in childhood. My contention is that most people come to work with unresolved emotional baggage, which comes out at inopportune times. Website | Facebook | Instagram | LinkedIn | YouTube | X |   ABOUT MANON BOLLIGER, FCAH, CBHT  As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Follow on Social –Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality! Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.  

Janice Litvin - from Computer Programmer to Burnout Speaker Janice Litvin works with companies to help employees manage burnout. She's a speaker and author, too. Her book, Banish Burnout Toolkit, helps readers better handle stressors. How did a math major end up a burnout expert? Let's dive in to find out. __ TEACH THE GEEK (teachthegeek.com) Subscribe and rate on Apple Podcasts, Spotify, and YouTube Follow @teachthegeek (Twitter) and @_teachthegeek_ (IG) Get Public Speaking Tips for STEM Professionals at http://teachthegeek.com/tips. #publicspeaking #technicalcommunication #presentationskills

Janice Litvin is on a mission to help leaders and teams banish burnout in their organizations. She does this through keynote speeches, workshops & mastermind groups. She is the author of Banish Burnout Toolkit, a workbook which shows readers how to change their reactions to stress from the inside out. Janice is the president of the National Speakers Association of Northern California and is also a member of SHRM, WELCOA, and MPI. As a former technology recruiter for 20 years in Silicon Valley, Janice saw burnout firsthand in many companies. To get a free chapter of my book go to: https://www.JaniceLitvin.com/book To connect with me on social media: https://www.Linkedin.com/in/JaniceLitvin https://www.Facebook.com/WorkplaceWellnessSpeaker Twitter: JLitvin IG: JaniceLitvin Let's Connect: https://www.instagram.com/jr.spear/ Facebook: https://www.facebook.com/jr.spear.3 CREED CONSULTING : https://www.facebook.com/groups/1750459338428570 Please subscribe, like, and share. I appreciate the support and look forward to serving you further in the future. Semper Fi

Burnout is Real and Janice Litvin is on a Mission to Banish It. Janice Litvin is traveling the country as a workplace wellness speaker talking to business leaders and teams to show them how to banish burnout in their organizations, so their employees can come to work healthy, happy, and ready to work. Replacing employees is much more expensive and time-consuming than helping them be well, especially post-Covid, says Janice. Her unique wellness strategies, keynotes, workshops, and master mind groups offer simple, easy-to-implement techniques to help leaders and teams manage stress to prevent burnout, engage in wellness, and fall in love with fitness. The result: lasting behavior change. Happy employees make a healthy company. Janice Litvin has written “The Banish Burnout Toolkit”. She's passionate her business background plays perfectly into her ability to really make a difference. She has 20 years of technology recruiting experience, 10 years of IT experience, has studied psychology, and she has the experience of changing her own behavior. Janice is also President of The National Speakers Association of Northern California. Luckily she wasn't burnt out herself and joined The Debbie Nigro Show to explain what ‘burnt out' people should do to stop the madness and get back to a saner life.  

Around two-thirds of all full-time workers say they have experienced burnout during their careers. Nearly 80% of workers reported burnout since the pandemic. Burnout is a serious and growing problem reported by workers in every profession. It really impacts women who are tasked with so many jobs. There are ways to stop burnout before it takes over your life. Janice Litvin is a corporate wellness speaker and workplace consultant specializing in burnout. She is the author of the Banish Burnout Toolkit. She teaches people how to go from stress to success. Shelley Johnson and Kathy Tuccaro speak with Janice on Women Road Warriors to get tips on how to stop burnout in its tracks. Tune in to take control of your life before stress consumes you and be sure to subscribe to our podcast. It's free. https://janicelitvin.com/https://tncradio.live/https://kathytuccaro.com/ #Burnout #WorkerBurnout #Stress #Success #WorkplaceBurnout #Women #StressedWomen #JaniceLitvin #BanishBurnoutToolkit #KathyTuccaro #ShelleyMJohnson #WomenRoad Warriors #TNCRadioLive @Kathy.Tuccaro @TNCRadioLive

According to this week's guest, burnout is a two-way street, meaning it is incumbent upon business leaders to make sure their employees are mentally healthy and happy. It's within a leader's purview to ensure their culture and environment is NOT a leading driver of potential burnout. That's why I'm excited to share my interview with my friend and colleague, author and speaker Janice Litvin, who helps us take a realistic hard look at our organizations and lives in terms of how we impact our teams, our families, and ourselves.  About Janice Litvin Janice Litvin, Burnout Speaker, is on a mission to help leaders and teams banish burnout in their organizations. What makes Janice unique is her twenty years of experience in recruiting, ten years in IT, and her study of psychology. Her book, Banish Burnout Toolkit teaches readers how to change the way they react to stress. She is the president of National Speakers Association (Northern CA) and member of Welcoa, MPI, and SHRM. Connect with Janci Litvin Website: https://www.JaniceLitvin.com Free Download: "Top Tips to Banish Organizational Burnout" https://janicelitvin.com/Banish-Organizational-Burnout/ Website URL: https://www.JaniceLitvin.com LinkedIn: https://www.linkedin.com/in/janicelitvin/ Facebook: https://www.facebook.com/JaniceLitvinSpeaks/ Twitter: https://twitter.com/jlitvin/ Instagram: https://www.instagram.com/janicelitvin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling stressed or in danger of burning out? My guest Janice Litvin shares valuable tips that can help you regain calmness, inner peace and joy. Janice has invested years in developing and applying unique strategies to her own life and to the lives of her clients. We discuss her stress management methodology, which is not only practical, it really works! You'll love Janice's passion for her work and the success stories she shares.Janice is on a mission to help leaders and teams banish burnout in their organizations. She does this through keynotes, workshops, and accountability groups. Janice wants to help as many people as possible take care of their physical and mental health, and that includes teaching them to manage stress to prevent burnout, to eat healthfully, and to fall in love with fitness. She's the author of the Banish Burnout Toolkit, and we took a deep dive into her book during our conversation.You'll discover: Where stress comes from…and how to recognize itWhy awareness is the first of the 6 tools Janice covers in her bookThe role that music plays in preventing burnoutWhat leaders can do to help workers avoid burnoutHow an accountability buddy contributes to well-being

In this episode of Saving With Steve, host Steve Sexton is joined by coach and stress management expert, Janice Livtin, who is the author of the Banish Burnout Toolkit, a workbook designed to help you learn how to change your reactions to stress from the inside out, and Evan Nierman, who is a crisis management expert who serves as the Founder and CEO of Red Banyan, a globally-renowned public relations firm. They discuss:   - The importance of identifying our stress response and unpacking our emotional baggage - What a stress audit is, why we need it, and how to conduct one - How anyone can build habits for optimal wellness, performance, and focus - Three proven tips for banishing burnout during uncertain times - Navigating the threat of cancel culture in the workplace - What business owners or employees should do if they find themselves a target of cancel culture - What to do and what not to do in the midst of a workplace scandal - Two things that every employee can do right now to sidestep disaster and avoid a future crisis - How pressing versus telling the truth can help protect your reputation   Learn more about the show at www.SavingWithSteve.us

No matter how many foosball tables you offer your employees, they won't be happy unless they feel valued as humans. In this Expert Insight Interview, we welcome Janice Litvin, the author of the Banish Burnout Toolkit.

Join me and burnout expert Janice Litvin as we talk about the wonders of oatmeal, using cognitive behavioral therapy to banish burnout, why burnout is a two-way street, eating al desko, and how to more safely cross the burnout street with the STOP process. bio Janice Litvin is on a mission to help leaders and teams banish burnout in their organizations, so their employees can come to work healthy, happy, and ready to work. She does this through keynote speeches, workshops, and accountability groups. Her best-selling book Banish Burnout Toolkit, helps you learn how to manage stress to prevent burnout. The result: long lasting behavior change. What makes Janice unique is her 20 years of technology recruiting, 10 years in IT, study of psychology, and experience changing her own behavior. resources Visit Janice's website Purchase Janice's book Connect with Janice on LinkedIn Apply for the EAT™ | Your way to health program Give the gift of health coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

In this episode I speak with Janice Litvin, author of "Banish Burnout Toolkit," whose wakeup call was the downturn in the economy in 2008 and her transitioning from tech recruiting to Zumba (zoom based yoga) instructor, but wanting to do something to alleviate the fear and pain in people who were burning out in their jobs. https://janicelitvin.com/

Derek Arden in his Monday Night Live is interviewing Janice Litvin about her book - Banish Burnout From Book Introduction Welcome to the Banish Burnout Toolkit, the workbook based on my Banish Burnout: Move from Stress to Success programme that helps you change the way you react to stress from the inside out… We all feel too much stress from time to time, our emotional reactions are part of a normal human response. But here are two key questions for you to consider about the way you react, how low do you go, and how long do you stay there… In other words, is your level of anger commensurate with the situation? And for how long do you let the native feelings linger. If someone cuts you off in traffic, how upset do you get? It is normal to have an emotional reaction when someone is rude or critical or annoys you in some way, especially at work. But do you let those emotions control you, so that you over-react to becoming combative? Do you stay "moody" or upset for a very long time… All you need is awareness, your imagination, and the willingness to change. That is how you take charge and take control to let go of the power stress has over you. you will be happier, more productive, and you will banish burnout. CONTACT Derek Arden https://derekarden.co.ukhttps://negotiatorspodcast.comhttps://www.linkedin.com/in/negotiatingexpert/ Janice Litvin https://www.linkedin.com/in/janicelitvin/

In this interview Janice Litvin, the author of Banish Burnout Toolkit, shares her secrets on how to reduce stress at work, keep your team from burning out, and build more productive relationships.

Today we are talking with Janice Litvin, author of the new book the Banish Burnout Toolkit, about understanding our stress response patterns, and BJ is answering a listener question about couples who don't sleep in the same bed. In this episode we also talked about: Mare of Eastown LONDONTOWN Illuminating Nail Concealer ‎WaterMinder on the App Store Sock Drawer Organizer   Thrive Causemetics is a clean beauty brand with skin-loving ingredients that not only highlight your best features – they actually improve your skin over time! Their clinically-proven formulas are made without parabens, sulfates, and phthalates and never tested on animals. We love everything about Thrive Causemetics, from the quality of their makeup to the clean formulations to their Bigger Than Beauty mission to help others! We think you will love them too.  Visit ThriveCausemetics.com/selfie for 15% off your first order!   Organifi creates delicious superfood blends that address chronic stress and a lack of nutrition. They use adaptogenic herbs to help balance cortisol levels. You may have heard this word adaptogens and might be wondering what that means. . . these are herbs and mushrooms that literally help you adapt to the stress in your life. They balance hormones, promote a state of calmness, and help get you back to baseline faster than usual. If you're looking for an easy way to support your amazing body, we highly recommend trying Organifi. Check out the products in the Organifi shop at Organifi.com and use code selfie for 15% off any item in the store

Today we tell you what some peope think Cinco De Mayo is, is kinda funny and we are here to debunk/ make fun of! On a serious note, why Georgia voter suppression efforts may not change election results with Associate Professor of Political Science at Valdosta State University Dr. Bernard Tamas. Also,  what your favorite emojis says about your stress level, with Janice Livtin, a coach, keynote speaker, and author of the new book, Banish Burnout Toolkit. And much more!   Thank you for listening!  See omnystudio.com/listener for privacy information.

IN THIS EPISODE: A recent Gallup report titled “Employee Burnout: Causes and Cures”, says that: “employee burnout is a symptom of modern workplaces that are increasingly fast-paced, complex and demanding.” The World Health Organization has recognized burnout as an illness defined as “an occupational syndrome caused by chronic workplace stress that has not been successfully managed.” The impact of this unmanaged stress is reduced productivity, disengaged workers, and increased absenteeism. And it's been well-documented that  stress  can  cost  businesses  billions  each year in healthcare costs. How do we avoid becoming burned out? Today's guest, Janice Litvin, has some answers. Janice is the author of “Banish Burnout” and she is on a mission to help leaders and teams to lower stress and eliminate burnout in their organizations, so their employees can be healthy, happy, and ready to work. In this episode, we discuss:  Recognizing signs of burnout so you can head it off. Some powerful strategies for managing stress for work & life. How to Set healthy boundaries to prevent burnout and ultimately, how to go from stressed out & negative to happy & healthy ABOUT OUR GUEST: Janice Litvin is on a mission to help leaders and teams banish burnout in their organizations. She does this through keynote speeches, workshops, and accountability groups. As an award-winning speaker, certified virtual presenter, and official SHRM Recertification Provider, she wants to help as many people as possible take care of their physical and mental health, including teaching them to manage stress to prevent burnout, fall in love with fitness, and eat healthier. In these ways, she is helping people change their lives. She has developed unique strategies to maximize engagement in workplace wellness and has also developed a stress management methodology available through her workbook, Banish Burnout Toolkit™. What makes Janice unique is that in addition to 20 years as a technology recruiter, 10 years of IT experience, and her studies of psychology, she has overcome all the challenges she talks about in her presentations. She went from being overweight and sedentary with a critical, negative attitude to a lighter, fitter, happier person who now teaches Zumba Fitness and leads stress management and healthy eating workshops and accountability groups. She is certified by the Aerobics and Fitness Association of America. After forming Micro Search in 1983 to help clients learn how to manage their business using a desktop computer, she became a human resource executive technology recruiter in response to her Fortune 500 clients' needs for technology talent. Over the next twenty years, clients included Charles Schwab, Oracle, The Gap, Computer Partners, Network Appliance, QuinStreet, Symantec, Vodafone, Chiron, TheraSense, Nokia, Borland, United States Army, Pacific Gas & Electric and Pacific Bell. Janice has served on the Workplace Wellness Committee of the American Heart Association and spoken on their behalf to San Francisco Bay Area organizations. She is a professional member of the National Speakers Association, WELCOA (Wellness Council of America), and SHRM Northern California (Society for Human Resource Management). In 2017 she formed the Bay Area Wellness Association. In addition to SHRM Nor Cal, Janice has worked with a range of other clients to present wellness workshops and programs, including PIHRA (Professionals in Human Resources Association), CAL SAE (California Society of Association Executives), Coral Reef Alliance, San Mateo Unified High School District, WellRight, Minnesota State SHRM Council, NCHRA (Next Concept Human Resources Association), First Republic Bank, Robert Half, Cities of Walnut Creek and Sunnyvale, and US HHS. SHOW NOTES: Find out more about Janice at: www.JaniceLitvin.com To get your free copy of the “Banish Burnout Toolkit” go to: www.JaniceLitvin.com/resources For more on “Morning Pages” check out “The Artist's Way” by Julia Cameron. INSIGHT AT WORK PODCAST THEME MUSIC: Our theme music is composed by Chris Lucca, Jr.. You can listen to more of Chris' work at http://chrisluccamusic.comYou can also connect with him on Twitter: @Flipluka and on Instagram: @_flipluka.music_ ABOUT THE HOST: Ken Blackwell is a speaker, trainer, facilitator and executive coach. His signature practice is "rescuing Accidental Leaders and Dysfunctional Teams". His firm InKlaritas, based in Princeton, NJ, works with teams and leaders in companies in the U.S. around the world. You can find out more about InKlaritas at: www.InKlaritas.com and connect with Ken on LinkedIn at: https://www.linkedin.com/in/kennethjblackwell/. XxwvaVSfT1PbUOTm1Kt6

Research shows that working from home and feelings of being “always on” and available through technology distorts the boundary between work and being off the clock resulting in stress and burnout. In this episode, Janice Litvin, author of Banish Burnout Toolkit, joins Dr. Carissa Smock from the School of Business at NCU to discuss ways to change your responses to stress from the inside out to prevent burnout. Strategies shared in this podcast may help combat stress to create a healthier remote work-life balance.

BANISH BURNOUT TOOLKIT https://janicelitvin.com/resources/ EXPLODE Your Fanbase https://www.fanbasehypergrowth.com/dgp?affiliate_id=2826496 Download UNLIMITED Beats https://bopmop.com?aff=Leezythegifted Decade Collection https://www.leezythegifted.com/decade-collection Leezythegifted Youtube - https://www.youtube.com/channel/UCcPECB5Nja8oWDqVz8kSmFg?view_as=subscriber Leezythegifted Instagram - https://www.instagram.com/leezythegifted/ --- Send in a voice message: https://anchor.fm/musicmasterypodcast/message Support this podcast: https://anchor.fm/musicmasterypodcast/support

In this episode of Saving With Steve, host Steve Sexton is joined by coach and stress management expert, Janice Livtin, who is the author of the Banish Burnout Toolkit, a workbook designed to help you learn how to change your reactions to stress from the inside out, and Paul Kesserwani, Founder and CEO of Cushion, a company that safeguards your money by using artificial intelligence to analyze your financials and figure out the best way to dispute charges on your behalf.   Before the pandemic, American workers were already stressed to the tune of $190 billion annually in healthcare expenses. The World Health Organization had declared burnout as a syndrome caused by unrelenting stress that never gets handled. We have been living with COVID-19 for the last year, and we see the devastation in the news, parents are worried for their children, and many people have started working remotely. Remote work can lead to overworked employees that sit on computers all day, never get outside for a healthy dose of Vitamin D, and suffer from loneliness. It's time to banish the burnout!   My first guest today, Janice Livtin, is a coach, stress management expert, and author of the Banish Burnout Toolkit, who is on a mission to help leaders and teams banish burnout in their organizations. She joins us today to discuss the importance of identifying our stress response and unpacking our emotional baggage and explains what a stress audit is, why we need one, and how to conduct it. Janice also provides insight into how anyone can build habits for optimal wellness, performance, and focus, and shares three proven tips for banishing burnout during uncertain times and    Bank and credit card fees cost Americans roughly $200 billion per year. Luckily, there are several services that, for a minimal fee, can reduce or completely eliminate these fees. Getting these fees under control is an easy New Year's Resolution for consumers. My second guest, Paul Kesserwani, Founder and CEO of Cushion, has saved consumers more than $5 million in bank and credit card fees since their founding in 2018. He joins us today to discuss how the process of negotiating away bank fees can be an easy way to get a handle on our finances and help us live a financially healthier life. Paul addresses different myths surrounding bank and credit card fees, and also explains how his company, Cushion, can help you get your bank and credit card fees refunded automatically.   We also talk about three things that you can do now to have a successful tax season.   Learn more about the show at www.SavingWithSteve.us

Janice Litvin is on a mission to help leaders and teams banish burnout in their organizations. She does this through keynote speeches, workshops, and accountability groups. As an award-winning speaker, certified virtual presenter, and official SHRM Recertification Provider, she wants to help as many people as possible take care of their physical and mental health, including teaching them to manage stress to prevent burnout, fall in love with fitness, and eat healthier. In these ways, she is helping people change their lives. She has developed unique strategies to maximize engagement in workplace wellness and has also developed a stress management methodology available through her workbook, Banish Burnout Toolkit.Key Takeaways: 0:00 Intro2:11 Janice talks a little bit about her background, her journey and what led her to focusing on banishing burnout4:40 Janice talks about ways in which the pandemic is impacting stress for employees and just for everyone in general8:08 Janice shares advice and tips to managers to tap into emotional intelligence and be there for their employees especially in these difficult times such as giving employees a break12:32Janice talks about the importance of starting a meeting with some fun and funny icebreaker exercises instead of going straight to who's doing what13:20 Janice explains the importance of also having some kind of personal interest interactions going on once a week in a company to reduce stress of work and the pandemic 14:40 Janice also explains how people start to know some of the triggers and the things that are leading to burnout17:08 Janice talks about resting and why it is important for people who are working to rest after working hard19:06 Janice talks about why people should try to find something different to do for fun on the weekends to you get the happiness chemicals21:24 Janice also talks about how managers should treat their employees to help them prevent a burnout23:25 Janice explains how as an employee you set your own healthy boundaries at work especially in the environment right now such as pausing and thinking before you react26:45 Janice shares advice and tips to people who didn't lose their jobs due to Covid on how they can work more effectively and efficiently without getting the burnout29:01 Janice talks about her book and how ‘should' is another way of saying I'm not good enough and how to consciously start to shift and use different language32:58 Janice talks about how parents play a big role in instilling the limiting beliefs that children have and how they can help them overcome them 34:46 Janice explain that it's up to you to take charge and only you can change the way you react to stress by banishing your burnout35:50 Janice shares the things that make her feel strong and keeps her focused on doing what she does Books Mentioned: The Banish Burnout Toolkit by Janice Litvin Shows Mentioned: Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Pérez during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC. True Grit: On a mission to find her father's killer, a 14-year-old girl and the US Marshall she hires are joined by a Texas Ranger. The trio's true grit is tested as they embark on a quest for justice.Gallup, Inc. is an American analytics and advisory company based in Washington, D.C. Founded by George Gallup in 1935, the company became known for its public opinion polls conducted worldwide.Quotes Mentioned:“Most people hate to exercise.”“Loneliness is a huge problem, a very big feeling of disconnection and isolation.”“A good manager has to be able to read between the lines.”“Expectations have to be lower in these difficult times.”“If you just care, sometimes that really goes a long way.”“People need to have a break and sleep.”“We are human beings, not machines.”“People forget that it's the little things that can make you really, really happy.”“The more you can be your employee's backbone during a stressful time, the more they really appreciate you, trust you and be loyal for you.”“The more you can stay grounded, the more you'll be taken seriously.”“You can only run so fast on that hamster wheel for so long before you experience the burnout.”“Look at how you speak to your children and look at how your parents spoke to you and try to think back to how that made you feel.”“Children need to be treated with love and respect.”“Goals have to be specific, measurable, achievable and put on the calendar.”“Nobody can take care of you the way you take care of yourself.”“Whatever goals you set for yourself, set a plan, write it down and make a way for them to happen.”Guests Social Media Links:Website: https://janicelitvin.com/ LinkedIn: https://www.linkedin.com/in/janicelitvin/ Book Website: https://janicelitvin.com/banish-burnout-toolkit-workbook/ Facebook: https://www.facebook.com/JaniceLitvinSpeaks/ Instagram: https://www.instagram.com/janicelitvin/ Twitter: https://twitter.com/jlitvin/ YouTube: https://www.youtube.com/channel/UCYuDvEshzl1Fkv49Jg7oVVA/featured

About two-thirds of full-time workers experience burnout in the job, according to a 2018 Gallup poll. In this episode, Janice Litvin, author of the recently published “Banish Burnout Toolkit” shares her advice and insights on how to spot and respond to employee burnout and help prevent it from impacting how your company or organization responds to and manages crisis situations.The World Health Organization says burnout results from chronic workplace stress that has not been successfully managed. It is characterized by feelings of energy depletion or exhaustion; mental distance from one's job, or feelings of negativism or cynicism related to one's job; and reduced professional efficacy.

Janice Litvin helps organizations who want to get their employees healthy, happy, and productive. Her Banish Burnout program teaches people how to change the way they handle stress, from the inside out. Her workbook the Banish Burnout Toolkit (due out in September) gives employees all the tools they need to manage stress to prevent burnout. In this episode, Janice and Mark discuss workplace wellness (whether you are in an office or work from home), breathing, and the STOP method. Her website https://markstruczewski.webinarninja.com/live-webinars/416229/register" target="_blank" rel="noopener">Click here to join me on August 14th at Noon EST (11 am CST) for a live training: Technology and Your Productivity. If you'd like to support the show, you can click here to give a one-time gift in any amount or go to paypal.me/markstruczewski. Get my top 5 productivity tips for free! or go to MarkStruczewski.com/top5! Become a Mark Struczewski Insider or go to MarkStruczewski.com/insider for productivity tips! ABOUT Mark ‘Ski' Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives. In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com. If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me: LinkedIn If you love the show, share it with a friend on Apple Podcasts.

Janice Litvin helps organizations who want to get their employees healthy, happy, and productive. Her Banish Burnout program teaches people how to change the way they handle stress, from the inside out. Her workbook the Banish Burnout Toolkit (due out in September) gives employees all the tools they need to manage stress to prevent burnout. In this episode, Janice and Mark discuss workplace wellness (whether you are in an office or work from home), breathing, and the STOP method. Her website Click here to join me on August 14th at Noon EST (11 am CST) for a live training: Technology and Your Productivity. If you'd like to support the show, you can click here to give a one-time gift in any amount or go to paypal.me/markstruczewski. Get my top 5 productivity tips for free! or go to MarkStruczewski.com/top5! Become a Mark Struczewski Insider or go to MarkStruczewski.com/insider for productivity tips! ABOUT Mark ‘Ski’ Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives. In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com. If you’re looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me: LinkedIn If you love the show, share it with a friend on Apple Podcasts.

Janice Litvin is the founder of Janice Litvin Speaks and the BayArea Wellness Association. Janice is a workplace wellness speaker and author of the Banish Burnout Toolkit™. Janice helps organizations get their people engaged in wellness and productive at work via her stress management program called Banish Burnout: Move from Stress to Success. [...] The post Managing Stress & Workplace Wellness appeared first on AuthorExpertWire Podcast.