Podcast appearances and mentions of janice litvin

Writing, publishing, and marketing a business book can feel overwhelming when you go at it alone. But what if you didn't have to? That's where the Biz Book Pub Hub comes in.  We've built a community of experts who support entrepreneurs through every step of their author journey—from the first draft to a fully launched and marketed book. In the Hub, you'll find guidance to help you leverage your book to grow your business. Plus, our free virtual networking events connect you with fellow authors, helping you grow and thrive as a writer. You'll also find archived episodes of this podcast, which releases new episodes every Tuesday and Thursday. If you're ready to explore these resources and more, visit www.BizBookPubHub.com. I'm honored to introduce today's panelists, who will share their author experiences. Janice Litvin wrote “Banish Burnout Toolkit,” which offers practical strategies and tools for overcoming burnout and regaining balance in one's life.  Pat Miller is the author of “KICKING Karma's Ass: Unbelievable Stories of Strength, Resilience, and Perseverance, All Told with a Twist of Humor,” a raw and inspiring story of one woman rebuilding her life and business against all odds—proving that strength isn't a choice, it's a necessity.  Wendy Gates Corbett wrote “The Energy of Belonging: 75 Ideas to Spark Workplace Community,” a practical guide filled with 75 simple, research-backed strategies to help employees at all levels foster connection, respect, and a stronger sense of community.  Please join me in welcoming Janice, Pat, and Wendy. In this episode, we discuss the following:

Janice Litvin - Learn How to Banish Burnout!Do you ever feel overwhelmed by the persistent demands of work, even if you love what you do? Are there moments when stress feels unmanageable, hinting that burnout might be just around the corner? In this episode, we dive into how to recognize early signs of burnout, reframe your stress reactions, and implement practical strategies to maintain your passion without the risk of burning out. Join us as Janice Litvin shares insights from her Banish Burnout Toolkit and discusses how to thrive in your wedding business.Listen to this new episode for tips on recognizing burnout signs and mastering the art of setting healthy boundaries for a more balanced work-life harmony.About Janice: Janice Litvin is an award-winning workplace wellness speaker and author. She is on a mission to help leaders and teams banish burnout in their organizations so they can retain top talent. She does this through keynotes, workshops and coaching groups. Her program, Banish Burnout: Move from Stress to Success teaches individuals how to change their reactions to stress from the inside out. Banish Organizational Burnout to Cultivate Thriving Teams helps leaders and managers prevent burnout from the top down, to boost productivity.Giveaway for WBS listeners: to get the free Banish Burnout Toolkit here is the link: https://www.JaniceLitvin.com/resources-BookBBTContact Janice: www.JaniceLitvin.com/Speakinghttps://www.Linkedin.com/in/JaniceLitvinhttps://www.Facebook.com/WorkplaceWellnessSpeakerhttps://www.Instagram.com/JaniceLitvinhttps://www.X.com/JLitvinIf you have any questions about anything in this, or any of my podcasts, or have a suggestion for a topic or guest, please reach out directly to me at Alan@WeddingBusinessSolutions.com or visit my website Podcast.AlanBerg.com Please be sure to subscribe to this podcast aMon. Feb. 17th, Las Vegas, NV - Save $100 with this link: https://tinyurl.com/LVMini100Mon. Feb. 24th, Miami, FL - https://events.humanitix.com/nawp I'm Alan Berg. Thanks for listening. If you have any questions about this or if you'd like to suggest other topics for "The Wedding Business Solutions Podcast" please let me know. My email is Alan@WeddingBusinessSolutions.com. Look forward to seeing you on the next episode. Thanks. Listen to this and all episodes on Apple Podcast, YouTube or your favorite app/site: Apple Podcast: http://bit.ly/weddingbusinesssolutions YouTube: www.WeddingBusinessSolutionsPodcast.tv Spotify: https://spoti.fi/3sGsuB8 Stitcher: http://bit.ly/wbsstitcher Google Podcast: http://bit.ly/wbsgoogle iHeart Radio: https://ihr.fm/31C9Mic Pandora: http://bit.ly/wbspandora ©2025 Wedding Business Solutions LLC & AlanBerg.com

Beat burnout and ignite productivity! In this episode, distinguished wellness expert Janice Litvin, author of Banish Burnout Toolkit and Banish Organizational Burnout: 26 Tips for Managers, shares powerful strategies for combating workplace burnout. Janice emphasizes the critical role of mental health, open communication, and early recognition of employee stress. Get practical tips for creating a thriving work environment where everyone wins!Love the show? Subscribe, rate, review, and share!

This week, Ash is joined by Janice Litvin, a stress management expert and author, to explore the silent epidemic of workplace burnout and how to create healthier, more resilient teams. Janice shares her journey from general wellness to a focus on stress management, revealing the critical need for early intervention and meaningful solutions to combat burnout. Together, they unpack the signs of burnout—like withdrawal, mood swings, and physical symptoms—and the detrimental effects of toxic leadership on workplace culture. But that's just the beginning. Janice dives into practical tools to foster healthier team dynamics, including the DISC personality assessment, and strategies for managers to align individual and organizational goals. Drawing from her book, "Banish Organizational Burnout: 26 Tips for Managers," she offers actionable advice for creating a culture of recognition, maintaining kindness under pressure, and handling unproductive hires with care. If you're a leader or entrepreneur looking to cultivate positive relationships, improve team morale, and prevent burnout, this episode is filled with wisdom and actionable strategies to help you thrive.   In This Episode, You'll Learn: How to identify the early warning signs of workplace burnout. The importance of fostering positive relationships and addressing toxic leadership. Strategies for aligning personal and team missions to boost engagement. How to use tools like the DISC personality assessment for stronger dynamics. Tips from Janice's book on enhancing organizational health and resilience. Practical advice for managing stress and improving team performance. Tune in to discover how to banish burnout and build a thriving, productive workplace. Connect with Janice Litvin: Website: https://janicelitvin.com/ Book: https://janicelitvin.com/resources-book/ Linkedin: https://www.linkedin.com/in/janicelitvin/ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

As any author will tell you, there are so many unknowns when writing, publishing, and marketing your first business book. You should be very proud if you manage to get a book out of your head and into a format that can be purchased.  Simply publishing is not really the goal though, right? That's why I'm back with another author panel. Stay tuned for a frank conversation about the highs and lows of being a business author. All of these authors participated in one of my Kindle Cross-Promotion campaigns, during which business books are lowered to 99 cents. We all worked together to spread the word. Many books made it to the Top 10 in their categories, and 30% even hit #1 Best Seller. Today's panel will dive into what it's really like to be a business author and share some tips on how to make the journey easier. We're here to learn from each other and find out how being part of a supportive author community can help. So, let's hear from our amazing panelists and get some great insights into writing, publishing, and marketing your business book. Janice Litvin wrote “Banish Burnout Toolkit,” which offers practical strategies and tools for overcoming burnout and regaining balance in one's life. Michele Molitor co-wrote “I Am Perfectly Flawsome: How Embracing Imperfection Makes Us Better,” which guides readers to celebrate their unique flaws and build self-esteem through self-acceptance. Yvonne Heimann wrote “Mastering the Basics of ClickUp: Get Up and Running in No Time” which offers a practical guide to using ClickUp for better time management and project organization. Please join me in welcoming Janice, Michele, and Yvonne. In this episode, we discuss:

This week's “How She Finds Purpose” insight comes from Janice Litvin. She says - We just need to stop and listen to ourselves. “So a lot of times we just need to stop and listen to ourselves and do a lot of writing, speaking with someone we trust, either our colleague, a partner, or friend, or relative, whoever you can really truly trust. And hopefully someone at your workplace, if you're gainfully employed or someone in your community. And really start talking about what's bothering you and try to get at why and what needs to be done to change it. Because a lot of times the answers are in there.” Janice is an award winning corporate wellness speaker, on a mission to help leaders and teams banish burnout in their organization. She wants to help as many people as possible take care of their mental health, specifically teaching them to manage stress to prevent burnout. Janice has developed unique strategies to maximize engagement and workplace wellness and has developed a stress management methodology, which you can find in her workbook “Banish Burnout Toolkit”. And in the past, Janice has helped Fortune 500 clients and their need for technology talent and those clients included Charles Schwab, Oracle, the Gap, Symantec, Nokia, the United States Army, and so many more. In this episode we discussed: how her observations of people's stress and overwhelm led to Janice's focus on burnout in the workplace the obvious and subtle clues showing possible burnout Janice's deep connection and passion to, and for, her work. ‌ Connect with Janice at: Website: https://www.janicelitvin.com LinkedIn: https://www.linkedin.com/in/janicelitvin/ Find her free resource “Banish Organizational Burnout” at https://janicelitvin.com/resources-book/ You can purchase her toolkit book from her website at:  https://janicelitvin.com/books-by-janice-litvin/   Would you prefer to watch or listen to the podcast on YouTube?Head on over to https://www.youtube.com/@leadershippurposepodcast   Want to connect? Connect with Dr. Robin on  LinkedIn: https://www.linkedin.com/in/robinlowensphd/ Facebook: https://www.facebook.com/robinlowensphd Instagram:  https://www.instagram.com/robinlowensphd/ Email: Robin@LeadershipPurposePodcast.com   Thank you for listening! Rate, review, & follow on Apple Podcasts or your favorite podcast player. Talk to you soon!   This episode was produced by Lynda, Podcast Manager #YourPodcastHelp at https://www.ljscreativeservices.co.nz  

In this episode, Karen, Inspired Action Life Podcast interviews Janice Litvin, a renowned expert on workplace burnout and the author of "Banish Burnout Toolkit" and "Banish Organizational Burnout Workbook". Janice shares her journey from a computer programmer to a successful entrepreneur and burnout expert. She provides insights into how she navigated #careerpivots, recognized and managed #burnout, and ultimately found her passion in helping others overcome workplace stress. Key Moments To Her Success Journey: 1. Introduction and Background:    - Janice began her career as a computer programmer in San Francisco, driven by a desire for independence and influenced by her mother's advice on technical degrees. 2. **Early Career and Experiences with Burnout**:    - Janice experienced workplace burnout in her initial corporate job due to a lack of employee recognition and demanding work hours.    - She transitioned to a software consulting firm, where she thrived in a client-facing role, aligning better with her sociable and communicative personality. 3. **Shift to Training and Consulting**:    - With encouragement from a supportive boss, Janice took on a training role and discovered her passion for teaching.    - She started her own software consulting and training company, leveraging her skills in sales and networking. 4. **Entrepreneurial Journey**:    - Janice's entrepreneurial path included various roles and a lot of networking, training, and persistent effort to build her business.    - She emphasized the importance of preparation, saving funds, and continuous learning before fully committing to entrepreneurship. 5. **Innovative Training Methods**:    - Janice developed engaging, hands-on training programs to make technology learning less intimidating and more effective.    - She offered classes on essential software like DOS, Lotus 123, and dBase, adapting to the needs of the market as personal computing became widespread. 6. **Lessons and Reflections**:    - Success requires persistence, passion, and a focus on helping people, which can make even the less enjoyable tasks manageable.    - Recognizing and addressing burnout is crucial for finding fulfilling and suitable work environments.    - Each career step builds on the previous ones, contributing to overall growth and success. 7. **Transition to Burnout Expertise**:    - Janice's personal experiences with burnout led her to focus on helping others manage and prevent workplace burnout.    - Her journey underscores the importance of aligning career choices with personal strengths and passions.    Contact Information Janice Litvin   Website: [www.janicelitvin.com](http://www.janicelitvin.com)   Email: janice@janicelitvin.com   LinkedIn: [Janice Litvin on LinkedIn](https://www.linkedin.com/in/janicelitvin) Tune in to hear more about Janice's inspiring journey and gain valuable insights into managing and preventing workplace burnout! #WorkplaceBurnout #BurnoutExpert #JaniceLitvin #BanishBurnout #EntrepreneurJourney #BurnoutManagement #CorporateWellness #CareerPivot #StressManagement #InspiredActionLife #PodcastInterview #PreventBurnout #EmployeeWellbeing

Today's guest is Janice Litvin, an award-winning corporate wellness speaker and author of her book the Banish Burnout Toolkit™. Janice strives to help as many people as possible take care of their physical and mental health, teaching them to manage stress to prevent burnout, fall in love with fitness, and eat healthier. She has developed unique strategies to maximize engagement in workplace wellness and has also developed a stress management methodology, which helps people stop and take stock of their reactions to stress, where they came from, and how to change them. Her unique teachings offer a journey of untangling negative patterns to effect real behavior change for life. In our conversation, we discuss: The difference between stress and burnout and how your individual background and biochemistry affects how you handle and react to stress  The signs of burnout to look out for, why it's so hard for us to rest, and some action steps to take to get back to a better feeling place How we can use our thoughts and inner dialogue to manage stress and mitigate burnout  How movement and tuning into your physical body can help The art of savoring your experiences, daily moments of joy, and using anticipation to your advantage Consistent habits and behaviors you can start doing today to support your self-care and mental wellbeing.  Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

This episode kicks off Season 8 with a topic that's top-of-mind for many HR professionals: Burnout. Many encounter it, and many have difficulty effectively handling the challenging emotional experience. Janice Litvin has dedicated the later part of her career to teaching people how to improve their mental and physical health after feelings of burnout, and in this episode of Career Compass, she shares her approaches to leading a burnout-free career.Earn 0.5 SHRM PDC for listening to this podcast; details provided in-episode.Episode transcript

Episode Summary Janice Litvin is on a mission to help leaders and teams banish burnout in their organizations. She does this through keynotes, workshops, and coaching cohorts. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? Banish Burnout Toolkit Get in touch with Janice: Website, LinkedIn, YouTube, Facebook, Twitter, Instagram Learn more about how Uwe helps in-demand professionals and their VIPs to enjoy Unshakeable Two-getherness in their relationship (plus more free time and zero guilt). Or when you feel you'd be interested in working together you can Book A Chat With Uwe

In this episode of The Healers Café, Manon Bolliger, FCAH, CBHT (facilitator and retired naturopath with 30+ years of practice) chats with Janice Litvin about the negative effects of burnout and how to prevent it in the workplace. For the transcript and full story go to: https://www.drmanonbolliger.com/Janice-Litvin     Highlights from today's episode include: Janice Litvin  04:44 But did you know that as early as 2018 66% of American workers were already beginning to suffer from burnout? And of course, that number went up after the pandemic ensued. Janice Litvin  06:10 So, burnout can also come when you are excited, and you are connected to your bigger purpose. Because some people, myself included, get so enmeshed in their work, they forget that family time and family life is equally as important and exhilarating. And so, people get so passionate about their work, they forget to set boundaries around their work time. Janice Litvin  09:27 So, interestingly, the true definition of burnout is somebody who was so mentally and emotionally exhausted, that they can't function in the way that they could before they need a major break. If they can get out of bed, they're lucky.   ABOUT JANICE LITVIN: Janice Litvin is on a mission to help leaders and teams banish burnout in their organizations. She does this through keynotes, workshops and cohort coaching groups. Her workshops take teams through the journey of uncovering their emotional tangles and then changing the way they react to stress. Then she teaches them how to push back and set healthy boundaries. All of this leads to behavior change, burnout prevention and increased employee retention. She also teaches managers how to prevent burnout for their teams. Janice is the president of National Speakers Association of Northern California, and is a member of SHRM, MPI, and ProVisors. For SHRM she is a Recertification Provider and her book, Banish Burnout Toolkit is part of the SHRM Recertification Library. Janice keeps audiences engaged with stories, humor and audience interaction. For fun she leads Zumba Fitness classes. Core purpose/passion: I'm passionate about helping people overcome their emotional tangles buried deep inside formed in childhood. My contention is that most people come to work with unresolved emotional baggage, which comes out at inopportune times. Website | Facebook | Instagram | LinkedIn | YouTube | X |   ABOUT MANON BOLLIGER, FCAH, CBHT  As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Follow on Social –Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality! Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.  

Janice Litvin - from Computer Programmer to Burnout Speaker Janice Litvin works with companies to help employees manage burnout. She's a speaker and author, too. Her book, Banish Burnout Toolkit, helps readers better handle stressors. How did a math major end up a burnout expert? Let's dive in to find out. __ TEACH THE GEEK (teachthegeek.com) Subscribe and rate on Apple Podcasts, Spotify, and YouTube Follow @teachthegeek (Twitter) and @_teachthegeek_ (IG) Get Public Speaking Tips for STEM Professionals at http://teachthegeek.com/tips. #publicspeaking #technicalcommunication #presentationskills

It's a question that I couldn't answer, but maybe you can...What do you DO all day?Most of us will say we are "SO busy" but are we really? I made a choice that seemed a bit rebellious and naughty at first. You'll have to listen to find out what it was, but in putting Parkinson's Law to practice (look it up!) I started doing something different in my business and now it's making me wonder what I do all day.Also on this episode:Branding / Consistency / Focus - Your branding has the power to bring something unique to your business. Alex Pauls, co-founder of KP Design is teaching us how to focus your branding on your ideal client and refine your brand messaging as needed. Boundaries / Burnout - Beware of small business burnout! Janice Litvin, speaker and author, who quite literally wrote the book on burnout, is here talking to us about the signs and contributors to be aware of to avoid small business burnout. Celebration / Podcast - We're celebrating with Laura Hulleman, the creator of the Endotype Formula as she launches her new podcast, Raving Coaches. She's actually 16 episodes in, so have a listen and get caught up on past episodes as Laura cuts through the BS and brings value to the coaching industry.Tired of working on your small business all by yourself? Wish you could have allies and partners willing to collaborate with you to solve problems and capture opportunities? Check out the international problem-solving small business community that is working together to beat the odds and achieve their small business goals: The Idea Collective Small Business Incubator: https://ideacoachmedia.com/idea.Also, we want YOU on the Pat Miller Show. Sign up for your appearance now: https://www.patmillershow.com. Mentioned in this episode:Bankable EventsDesign a highly profitable, community building, brand boosting event for your small business with Bankable Events - even with no experience! Bankable events offers proven strategies for designing events that drive revenue. Learn more at https://pat-miller-show-podcast.captivate.fm/bankableBankable EventsSidekick AccountingThis episode is sponsored by Sidekick Accounting. Sidekick is your trusted companion as you grow your small business that effortlessly handles the finances. Now an official Profit First Provider! Contact with Sidekick Accounting at https://pat-miller-show-podcast.captivate.fm/sidekick Sidekick Accounting ServicesAthena Legal Solutions Small business legal doesn't have to be complicated. Say hello to peace of mind. Athena Legal Solutions is your personal business lawyer from start up to legacy creation. Learn more at https://pat-miller-show-podcast.captivate.fm/legalAthena Legal SolutionsChoices Coaching & ConsultingThis episode is sponsored by Choices Coaching & Consulting. Krista Morrissey and Choices Coaching & Consulting build leaders in your small business so you can grow faster. Learn more: https://pat-miller-show-podcast.captivate.fm/choicesChoices...

Janice Litvin is on a mission to help leaders and teams banish burnout in their organizations so they can come to work healthy, happy, and ready to work. She does this through keynote speeches, workshops, and accountability groups. She is president-elect of the National Speakers Association, Nor Cal chapter, recertification provider for SHRM and WELCOA, and a member of MPI (Meeting Planners International). This show is sponsored by Leopard Solutions Legal Intelligence Suite of products, Firmscape, and Leopard BI. Push ahead of the pack with the power of Leopard. For a free demo, visit this link: https://www.leopardsolutions.com/index.php/request-a-demo/ Links: https://www.JaniceLitvin.com  https://www.linkedin.com/in/janicelitvin/

Burnout is a Real Threat and You Can Prvent It Mental health doesn't show up like a broken bone, yet it's present Episode 120 (Janice is based in San Francisco) In this conversation we explore: The challenges of identifying and mitgating burnout The difference between stress and burnout - and the connection That burnout is not an on-off switch but a downward spiral Simple course corrections - outdoors, sunlight and social interaction Our health includes mental, physical and emotional How burnout might be temporary How to have supportive conversations with your team About Janice Litvin Author of Banish Burnout Toolkit. (Available at Amazon or her website: JaniceLitvin.com/Book (can download a free first chapter) Keynote speaker and workshop leader who helps leaders and their teams prevent burnout so they can come to work healthy and happy and be productive. She also helps employees change their reactions to stress from the inside out. And she makes it memorable and fun. Learn more at www.JaniceLitvin.com ----- Excerpts from this conversation with Janice Litvin 01:21 Well, I use the World Health Organization's definition of burnout, which is chronic workplace stress that has not been successfully managed. Actually, they call the syndrome caused by chronic workplace stress that has not been successfully managed. Now, a lot of people confuse the term stress with burnout. A lot of people say Oh, I'm so burned out. True burnout is complete mental, physical and emotional exhaustion to the point where you really have to take an extended leave. Really, when people say, Oh, I'm so burned out, I think what they really mean is, I'm very stressed out. And I might be approaching burnout. And that's important to note as well.   02:11 And how can one make a determination or distinction? I'm feeling lousy right now? How do I know if I'm stressed, or if I'm burned out?   02:23 It all starts with the brain. When someone says I'm feeling lousy, that's a very broad statement that could mean physical, that can be emotional, can be mental. And so it all starts with the thoughts. If you're waking up in the morning, and the first thought on your mind is something you have on your to-do list, you might be a little stressed. And you might want to start thinking about spending a few moments throughout the day, not focused on work, whether that means taking a five minute break outside in the sun, which releases a lot of happiness, chemicals, or calling a friend. And having a nice chat with a friend just checking in say, How's your day going? You know, I have all this work to do. I'm feeling nervous, and the friend can say, well, and that reminds you of things you already know, take it one step at a time. Let our emotions run our thoughts, do the most important thing first, all the things we already know sometimes our thoughts, a lot of our brain with fear. And we just need to come back down to earth. -----   13:54 Well, I want to say this. When someone is struggling, a lot of people are afraid of being labelled mentally ill. So they're not going to go to their boss and say I'm feeling mentally ill today. They're not gonna go to their bosses, I'm struggling because they don't want to be labelled as that person can't do the job. Everybody wants to come across as being adept at their work and successful at their work. And yet, it's important to it really goes back to what I said earlier, which is people knowing each other and having a good team cohesion. That might mean a team off-site once a month where you go do a charity project like a cleanup day, or, or go feed the hungry or go read to some children something or go on a Heart Walk or whatever it is or left the team, vote on a charity and they want to raise, do their own little fun. charity drive for who walks the most number of minutes or the most number of steps or whatever you want to do. Does everybody chip in, so much money for however many steps they took, and donate that money to a cause that the team votes on whether it's a heart association or, or a school or whatever, and build, begin to take these baby steps toward building a really strong unit team. ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by improving your communication skills. We'll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.   Your host is George Torok George is a specialist in executive communication skills. That includes conversation and presentation. He's fascinated by way we communicate and influence behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskills https://www.instagram.com/georgetorok/   For weekly tips to improve your presentations visit https://toroktips.com/

Janice Litvin is on a mission to help leaders and teams banish burnout in their organizations. She does this through keynote speeches, workshops & mastermind groups. She is the author of Banish Burnout Toolkit, a workbook which shows readers how to change their reactions to stress from the inside out. Janice is the president of the National Speakers Association of Northern California and is also a member of SHRM, WELCOA, and MPI. As a former technology recruiter for 20 years in Silicon Valley, Janice saw burnout firsthand in many companies. To get a free chapter of my book go to: https://www.JaniceLitvin.com/book To connect with me on social media: https://www.Linkedin.com/in/JaniceLitvin https://www.Facebook.com/WorkplaceWellnessSpeaker Twitter: JLitvin IG: JaniceLitvin Let's Connect: https://www.instagram.com/jr.spear/ Facebook: https://www.facebook.com/jr.spear.3 CREED CONSULTING : https://www.facebook.com/groups/1750459338428570 Please subscribe, like, and share. I appreciate the support and look forward to serving you further in the future. Semper Fi

Burnout is Real and Janice Litvin is on a Mission to Banish It. Janice Litvin is traveling the country as a workplace wellness speaker talking to business leaders and teams to show them how to banish burnout in their organizations, so their employees can come to work healthy, happy, and ready to work. Replacing employees is much more expensive and time-consuming than helping them be well, especially post-Covid, says Janice. Her unique wellness strategies, keynotes, workshops, and master mind groups offer simple, easy-to-implement techniques to help leaders and teams manage stress to prevent burnout, engage in wellness, and fall in love with fitness. The result: lasting behavior change. Happy employees make a healthy company. Janice Litvin has written “The Banish Burnout Toolkit”. She's passionate her business background plays perfectly into her ability to really make a difference. She has 20 years of technology recruiting experience, 10 years of IT experience, has studied psychology, and she has the experience of changing her own behavior. Janice is also President of The National Speakers Association of Northern California. Luckily she wasn't burnt out herself and joined The Debbie Nigro Show to explain what ‘burnt out' people should do to stop the madness and get back to a saner life.  

Around two-thirds of all full-time workers say they have experienced burnout during their careers. Nearly 80% of workers reported burnout since the pandemic. Burnout is a serious and growing problem reported by workers in every profession. It really impacts women who are tasked with so many jobs. There are ways to stop burnout before it takes over your life. Janice Litvin is a corporate wellness speaker and workplace consultant specializing in burnout. She is the author of the Banish Burnout Toolkit. She teaches people how to go from stress to success. Shelley Johnson and Kathy Tuccaro speak with Janice on Women Road Warriors to get tips on how to stop burnout in its tracks. Tune in to take control of your life before stress consumes you and be sure to subscribe to our podcast. It's free. https://janicelitvin.com/https://tncradio.live/https://kathytuccaro.com/ #Burnout #WorkerBurnout #Stress #Success #WorkplaceBurnout #Women #StressedWomen #JaniceLitvin #BanishBurnoutToolkit #KathyTuccaro #ShelleyMJohnson #WomenRoad Warriors #TNCRadioLive @Kathy.Tuccaro @TNCRadioLive

According to this week's guest, burnout is a two-way street, meaning it is incumbent upon business leaders to make sure their employees are mentally healthy and happy. It's within a leader's purview to ensure their culture and environment is NOT a leading driver of potential burnout. That's why I'm excited to share my interview with my friend and colleague, author and speaker Janice Litvin, who helps us take a realistic hard look at our organizations and lives in terms of how we impact our teams, our families, and ourselves.  About Janice Litvin Janice Litvin, Burnout Speaker, is on a mission to help leaders and teams banish burnout in their organizations. What makes Janice unique is her twenty years of experience in recruiting, ten years in IT, and her study of psychology. Her book, Banish Burnout Toolkit teaches readers how to change the way they react to stress. She is the president of National Speakers Association (Northern CA) and member of Welcoa, MPI, and SHRM. Connect with Janci Litvin Website: https://www.JaniceLitvin.com Free Download: "Top Tips to Banish Organizational Burnout" https://janicelitvin.com/Banish-Organizational-Burnout/ Website URL: https://www.JaniceLitvin.com LinkedIn: https://www.linkedin.com/in/janicelitvin/ Facebook: https://www.facebook.com/JaniceLitvinSpeaks/ Twitter: https://twitter.com/jlitvin/ Instagram: https://www.instagram.com/janicelitvin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome, 7 Hatters! In this episode, we speak with Janice Litvin and dive deep into hats 1, 3, and 4... the soul, the servant, and the entrepreneur, as we take a deep breath, reduce our stress levels and banish burnout for good.Stress and burnout have reached an all-time high, and I know of no one better to speak with on the topic than Janice. As an award-winning speaker and certified virtual presenter, she wants to help as many people as possible take care of their physical and mental health. She is one of the world's pre-eminent experts on the subject, and I'm so excited to speak with her today.So if you're ready to move from stress to success, then let's welcome Janice to the 7 Hats... -------------------------Visit https://www.the7hats.com/ for more information and more shows.Janice's Website: https://janicelitvin.com/ Janice on LinkedIn: https://www.linkedin.com/in/janicelitvin/ My Bio & Links: https://sleek.bio/yuvalselikSUBSCRIBE AND REVIEW...Want to be the first to know when new episodes are released? Please subscribe and leave a review!Subscribes and podcasts reviews are pretty darn important to iTunes, and the more reviews we receive, the more likely we'll be able to get The 7 Hats message in front of more people (It's all about the iTunes algorithms)I'd be extremely grateful if you left a review letting me know your favorite part of the show or episode :)

In This Monday Night Live Derek Talks To Five Guests With History and Stories About The Baltic States. This part of the world has a fascinating history. The three Baltic countries were behind the "Iron Curtain" for so long, became independent in the early 90's and joined NATO and the EU as rapidly as they could, I guess to protect their freedom. I thought I would invite five guests from the Baltic states who have used my negotiation work to form a panel and share their stories, their views and their concerns in 2022. This was planned before Russia invaded Ukraine so it's even more topical now. Anu Vask is a consul to the Ministry of Economic Affairs in Tallinn, Estonia.Valerija Slavina was born in Lithuania, brought up in Belarus and works in London.Janice Litvin's grandparents escaped the Nazis from Latvia. Janice now lives in San Francisco.Eva Fanani was bought up in Estonia and now lives in Albuquerque New MexicoMurvet Sahin lives in Aarhus, Denmark and has worked in Scandinavia for the airline SAS Derek Arden https://derekarden.co.ukhttps://negotiatorspodcast.comhttps://www.linkedin.com/in/negotiatingexpert/

Are you feeling stressed or in danger of burning out? My guest Janice Litvin shares valuable tips that can help you regain calmness, inner peace and joy. Janice has invested years in developing and applying unique strategies to her own life and to the lives of her clients. We discuss her stress management methodology, which is not only practical, it really works! You'll love Janice's passion for her work and the success stories she shares.Janice is on a mission to help leaders and teams banish burnout in their organizations. She does this through keynotes, workshops, and accountability groups. Janice wants to help as many people as possible take care of their physical and mental health, and that includes teaching them to manage stress to prevent burnout, to eat healthfully, and to fall in love with fitness. She's the author of the Banish Burnout Toolkit, and we took a deep dive into her book during our conversation.You'll discover: Where stress comes from…and how to recognize itWhy awareness is the first of the 6 tools Janice covers in her bookThe role that music plays in preventing burnoutWhat leaders can do to help workers avoid burnoutHow an accountability buddy contributes to well-being

Enjoy this special episode of My Best Healer Podcast with Janice Litvin (Wellness Speaker)Janice Litvin SpeaksI am on a mission to help leaders and teams banish burnout in their organizations, so their employees can come to work healthy, happy, and ready to work.Replacing your employees is much more expensive and time-consuming than helping them be well.As a certified virtual presenter and SHRM recertification provider, I focus on helping you keep your teams happy and productive through my unique wellness strategies. My keynotes, workshops, and accountability groups offer simple, easy-to-implement techniques to help your leaders and teams manage stress to prevent burnout, engage in wellness, and fall in love with fitness. The result: lasting behavior change.What makes me unique is my 20 years of technology recruiting experience, 10 years of IT experience, studies of psychology, and my experience changing my own behavior.Happy employees make a healthy company.Warmly,Dr. MoghazySupport the show (https://www.mybesthealer.com/)

No matter how many foosball tables you offer your employees, they won't be happy unless they feel valued as humans. In this Expert Insight Interview, we welcome Janice Litvin, the author of the Banish Burnout Toolkit.

Join me and burnout expert Janice Litvin as we talk about the wonders of oatmeal, using cognitive behavioral therapy to banish burnout, why burnout is a two-way street, eating al desko, and how to more safely cross the burnout street with the STOP process. bio Janice Litvin is on a mission to help leaders and teams banish burnout in their organizations, so their employees can come to work healthy, happy, and ready to work. She does this through keynote speeches, workshops, and accountability groups. Her best-selling book Banish Burnout Toolkit, helps you learn how to manage stress to prevent burnout. The result: long lasting behavior change. What makes Janice unique is her 20 years of technology recruiting, 10 years in IT, study of psychology, and experience changing her own behavior. resources Visit Janice's website Purchase Janice's book Connect with Janice on LinkedIn Apply for the EAT™ | Your way to health program Give the gift of health coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

In this episode I speak with Janice Litvin, author of "Banish Burnout Toolkit," whose wakeup call was the downturn in the economy in 2008 and her transitioning from tech recruiting to Zumba (zoom based yoga) instructor, but wanting to do something to alleviate the fear and pain in people who were burning out in their jobs. https://janicelitvin.com/

Derek Arden in his Monday Night Live is interviewing Janice Litvin about her book - Banish Burnout From Book Introduction Welcome to the Banish Burnout Toolkit, the workbook based on my Banish Burnout: Move from Stress to Success programme that helps you change the way you react to stress from the inside out… We all feel too much stress from time to time, our emotional reactions are part of a normal human response. But here are two key questions for you to consider about the way you react, how low do you go, and how long do you stay there… In other words, is your level of anger commensurate with the situation? And for how long do you let the native feelings linger. If someone cuts you off in traffic, how upset do you get? It is normal to have an emotional reaction when someone is rude or critical or annoys you in some way, especially at work. But do you let those emotions control you, so that you over-react to becoming combative? Do you stay "moody" or upset for a very long time… All you need is awareness, your imagination, and the willingness to change. That is how you take charge and take control to let go of the power stress has over you. you will be happier, more productive, and you will banish burnout. CONTACT Derek Arden https://derekarden.co.ukhttps://negotiatorspodcast.comhttps://www.linkedin.com/in/negotiatingexpert/ Janice Litvin https://www.linkedin.com/in/janicelitvin/

Our guest Janice Litvin discusses: -Leaving her job as a bored computer programmer to become a dancer in Reno. -Techniques to deal with stress and burnout at work and in life. -The difference and function of the amygdala and prefrontal cortex. -Her strategy for saving/investing money, daily meditative/spiritual practice and exercise routine. -Her favorite book, place to visit and way to give back.  

In this interview Janice Litvin, the author of Banish Burnout Toolkit, shares her secrets on how to reduce stress at work, keep your team from burning out, and build more productive relationships.

Today we are talking with Janice Litvin, author of the new book the Banish Burnout Toolkit, about understanding our stress response patterns, and BJ is answering a listener question about couples who don't sleep in the same bed. In this episode we also talked about: Mare of Eastown LONDONTOWN Illuminating Nail Concealer ‎WaterMinder on the App Store Sock Drawer Organizer   Thrive Causemetics is a clean beauty brand with skin-loving ingredients that not only highlight your best features – they actually improve your skin over time! Their clinically-proven formulas are made without parabens, sulfates, and phthalates and never tested on animals. We love everything about Thrive Causemetics, from the quality of their makeup to the clean formulations to their Bigger Than Beauty mission to help others! We think you will love them too.  Visit ThriveCausemetics.com/selfie for 15% off your first order!   Organifi creates delicious superfood blends that address chronic stress and a lack of nutrition. They use adaptogenic herbs to help balance cortisol levels. You may have heard this word adaptogens and might be wondering what that means. . . these are herbs and mushrooms that literally help you adapt to the stress in your life. They balance hormones, promote a state of calmness, and help get you back to baseline faster than usual. If you're looking for an easy way to support your amazing body, we highly recommend trying Organifi. Check out the products in the Organifi shop at Organifi.com and use code selfie for 15% off any item in the store

IN THIS EPISODE: A recent Gallup report titled “Employee Burnout: Causes and Cures”, says that: “employee burnout is a symptom of modern workplaces that are increasingly fast-paced, complex and demanding.” The World Health Organization has recognized burnout as an illness defined as “an occupational syndrome caused by chronic workplace stress that has not been successfully managed.” The impact of this unmanaged stress is reduced productivity, disengaged workers, and increased absenteeism. And it's been well-documented that  stress  can  cost  businesses  billions  each year in healthcare costs. How do we avoid becoming burned out? Today's guest, Janice Litvin, has some answers. Janice is the author of “Banish Burnout” and she is on a mission to help leaders and teams to lower stress and eliminate burnout in their organizations, so their employees can be healthy, happy, and ready to work. In this episode, we discuss:  Recognizing signs of burnout so you can head it off. Some powerful strategies for managing stress for work & life. How to Set healthy boundaries to prevent burnout and ultimately, how to go from stressed out & negative to happy & healthy ABOUT OUR GUEST: Janice Litvin is on a mission to help leaders and teams banish burnout in their organizations. She does this through keynote speeches, workshops, and accountability groups. As an award-winning speaker, certified virtual presenter, and official SHRM Recertification Provider, she wants to help as many people as possible take care of their physical and mental health, including teaching them to manage stress to prevent burnout, fall in love with fitness, and eat healthier. In these ways, she is helping people change their lives. She has developed unique strategies to maximize engagement in workplace wellness and has also developed a stress management methodology available through her workbook, Banish Burnout Toolkit™. What makes Janice unique is that in addition to 20 years as a technology recruiter, 10 years of IT experience, and her studies of psychology, she has overcome all the challenges she talks about in her presentations. She went from being overweight and sedentary with a critical, negative attitude to a lighter, fitter, happier person who now teaches Zumba Fitness and leads stress management and healthy eating workshops and accountability groups. She is certified by the Aerobics and Fitness Association of America. After forming Micro Search in 1983 to help clients learn how to manage their business using a desktop computer, she became a human resource executive technology recruiter in response to her Fortune 500 clients' needs for technology talent. Over the next twenty years, clients included Charles Schwab, Oracle, The Gap, Computer Partners, Network Appliance, QuinStreet, Symantec, Vodafone, Chiron, TheraSense, Nokia, Borland, United States Army, Pacific Gas & Electric and Pacific Bell. Janice has served on the Workplace Wellness Committee of the American Heart Association and spoken on their behalf to San Francisco Bay Area organizations. She is a professional member of the National Speakers Association, WELCOA (Wellness Council of America), and SHRM Northern California (Society for Human Resource Management). In 2017 she formed the Bay Area Wellness Association. In addition to SHRM Nor Cal, Janice has worked with a range of other clients to present wellness workshops and programs, including PIHRA (Professionals in Human Resources Association), CAL SAE (California Society of Association Executives), Coral Reef Alliance, San Mateo Unified High School District, WellRight, Minnesota State SHRM Council, NCHRA (Next Concept Human Resources Association), First Republic Bank, Robert Half, Cities of Walnut Creek and Sunnyvale, and US HHS. SHOW NOTES: Find out more about Janice at: www.JaniceLitvin.com To get your free copy of the “Banish Burnout Toolkit” go to: www.JaniceLitvin.com/resources For more on “Morning Pages” check out “The Artist's Way” by Julia Cameron. INSIGHT AT WORK PODCAST THEME MUSIC: Our theme music is composed by Chris Lucca, Jr.. You can listen to more of Chris' work at http://chrisluccamusic.comYou can also connect with him on Twitter: @Flipluka and on Instagram: @_flipluka.music_ ABOUT THE HOST: Ken Blackwell is a speaker, trainer, facilitator and executive coach. His signature practice is "rescuing Accidental Leaders and Dysfunctional Teams". His firm InKlaritas, based in Princeton, NJ, works with teams and leaders in companies in the U.S. around the world. You can find out more about InKlaritas at: www.InKlaritas.com and connect with Ken on LinkedIn at: https://www.linkedin.com/in/kennethjblackwell/. XxwvaVSfT1PbUOTm1Kt6

In today's episode, workplace wellness speaker Janice Litvin reveals how we can avoid burnout by taking better care of ourselves and reprograming the way we behave when we feel stressed. We also talk about how we can dig into our pasts to find problematic patterns, and start setting healthy boundaries.

Research shows that working from home and feelings of being “always on” and available through technology distorts the boundary between work and being off the clock resulting in stress and burnout. In this episode, Janice Litvin, author of Banish Burnout Toolkit, joins Dr. Carissa Smock from the School of Business at NCU to discuss ways to change your responses to stress from the inside out to prevent burnout. Strategies shared in this podcast may help combat stress to create a healthier remote work-life balance.

Burnout carries with it a huge cost for not only the person experiencing it, but also the colleagues and family of that person and the organization they work for.  Janice Litvin — expert speaker, author and trainer specializing in burnout prevention —  joins us for today's episode to discuss how you can recognize and prevent burnout before it happens. Learn more about Janice at janicelitvin.com.

BANISH BURNOUT TOOLKIT https://janicelitvin.com/resources/ EXPLODE Your Fanbase https://www.fanbasehypergrowth.com/dgp?affiliate_id=2826496 Download UNLIMITED Beats https://bopmop.com?aff=Leezythegifted Decade Collection https://www.leezythegifted.com/decade-collection Leezythegifted Youtube - https://www.youtube.com/channel/UCcPECB5Nja8oWDqVz8kSmFg?view_as=subscriber Leezythegifted Instagram - https://www.instagram.com/leezythegifted/ --- Send in a voice message: https://anchor.fm/musicmasterypodcast/message Support this podcast: https://anchor.fm/musicmasterypodcast/support

Here's a preview of our upcoming workshop with Janice Litvin, who teaches teams how to manage their stress by changing their behavior with Cognitive Behavior Therapy. This episode is also available as a blog post: https://womenleadtm.com/2021/04/15/banish-burnout-move-from-stress-to-success/

Janice Litvin is on a mission to help leaders and teams banish burnout in their organizations. She does this through keynote speeches, workshops, and accountability groups. As an award-winning speaker, certified virtual presenter, and official SHRM Recertification Provider, she wants to help as many people as possible take care of their physical and mental health, including teaching them to manage stress to prevent burnout, fall in love with fitness, and eat healthier. In these ways, she is helping people change their lives. She has developed unique strategies to maximize engagement in workplace wellness and has also developed a stress management methodology available through her workbook, Banish Burnout Toolkit.Key Takeaways: 0:00 Intro2:11 Janice talks a little bit about her background, her journey and what led her to focusing on banishing burnout4:40 Janice talks about ways in which the pandemic is impacting stress for employees and just for everyone in general8:08 Janice shares advice and tips to managers to tap into emotional intelligence and be there for their employees especially in these difficult times such as giving employees a break12:32Janice talks about the importance of starting a meeting with some fun and funny icebreaker exercises instead of going straight to who's doing what13:20 Janice explains the importance of also having some kind of personal interest interactions going on once a week in a company to reduce stress of work and the pandemic 14:40 Janice also explains how people start to know some of the triggers and the things that are leading to burnout17:08 Janice talks about resting and why it is important for people who are working to rest after working hard19:06 Janice talks about why people should try to find something different to do for fun on the weekends to you get the happiness chemicals21:24 Janice also talks about how managers should treat their employees to help them prevent a burnout23:25 Janice explains how as an employee you set your own healthy boundaries at work especially in the environment right now such as pausing and thinking before you react26:45 Janice shares advice and tips to people who didn't lose their jobs due to Covid on how they can work more effectively and efficiently without getting the burnout29:01 Janice talks about her book and how ‘should' is another way of saying I'm not good enough and how to consciously start to shift and use different language32:58 Janice talks about how parents play a big role in instilling the limiting beliefs that children have and how they can help them overcome them 34:46 Janice explain that it's up to you to take charge and only you can change the way you react to stress by banishing your burnout35:50 Janice shares the things that make her feel strong and keeps her focused on doing what she does Books Mentioned: The Banish Burnout Toolkit by Janice Litvin Shows Mentioned: Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Pérez during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC. True Grit: On a mission to find her father's killer, a 14-year-old girl and the US Marshall she hires are joined by a Texas Ranger. The trio's true grit is tested as they embark on a quest for justice.Gallup, Inc. is an American analytics and advisory company based in Washington, D.C. Founded by George Gallup in 1935, the company became known for its public opinion polls conducted worldwide.Quotes Mentioned:“Most people hate to exercise.”“Loneliness is a huge problem, a very big feeling of disconnection and isolation.”“A good manager has to be able to read between the lines.”“Expectations have to be lower in these difficult times.”“If you just care, sometimes that really goes a long way.”“People need to have a break and sleep.”“We are human beings, not machines.”“People forget that it's the little things that can make you really, really happy.”“The more you can be your employee's backbone during a stressful time, the more they really appreciate you, trust you and be loyal for you.”“The more you can stay grounded, the more you'll be taken seriously.”“You can only run so fast on that hamster wheel for so long before you experience the burnout.”“Look at how you speak to your children and look at how your parents spoke to you and try to think back to how that made you feel.”“Children need to be treated with love and respect.”“Goals have to be specific, measurable, achievable and put on the calendar.”“Nobody can take care of you the way you take care of yourself.”“Whatever goals you set for yourself, set a plan, write it down and make a way for them to happen.”Guests Social Media Links:Website: https://janicelitvin.com/ LinkedIn: https://www.linkedin.com/in/janicelitvin/ Book Website: https://janicelitvin.com/banish-burnout-toolkit-workbook/ Facebook: https://www.facebook.com/JaniceLitvinSpeaks/ Instagram: https://www.instagram.com/janicelitvin/ Twitter: https://twitter.com/jlitvin/ YouTube: https://www.youtube.com/channel/UCYuDvEshzl1Fkv49Jg7oVVA/featured

Janice Litvin the Founder of Janice Litvin tells you how to interact with your clients before, during & after the sale. You can check her out at https://JaniceLitvin.com/

Janice Litvin knows the workplace inside and out. From her early years as a computer programmer to her current adventure as a Workplace Wellness Speaker, Janice has always sought new challenges and opportunities. With those challenges and opportunities comes stress. According to the American College of Sports Management, stress is “the body's response to any demand for change.” That change involves harnessing energy to prepare for an event or before a presentation or performance. According to Janice, stress management involves a lot of mental activity as well as physical. “The trick to stress management is to use your mind, not your emotions.” As you manage stress, you open doors of opportunity for health and vitality. In this episode, learn how stress management contributes to building healthy habits and life success. Discover for Yourself: -What is stress? -What are some examples of healthy and unhealthy stress? -How does stress affect life decisions and goals? -How does stress management contribute to building healthy habits? -What are some challenges people face in managing stress? -What are some success stories as people learn to manage stress? -What are some steps people can take to manage stress? -What resources are particularly helpful for those trying to manage stress? Connect with Janice Litvin: Website: www.JaniceLitvin.com Toolkit: https://amzn.to/2TulRln LinkedIn: www.Linkedin.com/in/JaniceLitvin Facebook: Facebook.com/Janice Litvin Speaks YouTube: youtube.com/Janice Litvin Twitter: @JLitvin Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com Facebook: https://www.facebook.com/FoodExperienceUnplugged/ LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged Medium: https://medium.com/FoodExUnplugged

About two-thirds of full-time workers experience burnout in the job, according to a 2018 Gallup poll. In this episode, Janice Litvin, author of the recently published “Banish Burnout Toolkit” shares her advice and insights on how to spot and respond to employee burnout and help prevent it from impacting how your company or organization responds to and manages crisis situations.The World Health Organization says burnout results from chronic workplace stress that has not been successfully managed. It is characterized by feelings of energy depletion or exhaustion; mental distance from one's job, or feelings of negativism or cynicism related to one's job; and reduced professional efficacy.

We have a refreshing young insider millennium, whose new book is called Life of the Party. Kea Haccic Vlanoic . She shares light fun stories as a performer and international writer?Janice Litvin , whose talking about burnout. Her new upcoming book Burnish Burnout, from Stress to Success. Tips to stay stress free.Dr Cathy Hung , successful woman entrepreneurs do mentor, author, as well as a successful oral surgeon will share her fears of Covid and health care workers.

Janice Litvin helps organizations who want to get their employees healthy, happy, and productive. Her Banish Burnout program teaches people how to change the way they handle stress, from the inside out. Her workbook the Banish Burnout Toolkit (due out in September) gives employees all the tools they need to manage stress to prevent burnout. In this episode, Janice and Mark discuss workplace wellness (whether you are in an office or work from home), breathing, and the STOP method. Her website https://markstruczewski.webinarninja.com/live-webinars/416229/register" target="_blank" rel="noopener">Click here to join me on August 14th at Noon EST (11 am CST) for a live training: Technology and Your Productivity. If you'd like to support the show, you can click here to give a one-time gift in any amount or go to paypal.me/markstruczewski. Get my top 5 productivity tips for free! or go to MarkStruczewski.com/top5! Become a Mark Struczewski Insider or go to MarkStruczewski.com/insider for productivity tips! ABOUT Mark ‘Ski' Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives. In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com. If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me: LinkedIn If you love the show, share it with a friend on Apple Podcasts.

Janice Litvin helps organizations who want to get their employees healthy, happy, and productive. Her Banish Burnout program teaches people how to change the way they handle stress, from the inside out. Her workbook the Banish Burnout Toolkit (due out in September) gives employees all the tools they need to manage stress to prevent burnout. In this episode, Janice and Mark discuss workplace wellness (whether you are in an office or work from home), breathing, and the STOP method. Her website Click here to join me on August 14th at Noon EST (11 am CST) for a live training: Technology and Your Productivity. If you'd like to support the show, you can click here to give a one-time gift in any amount or go to paypal.me/markstruczewski. Get my top 5 productivity tips for free! or go to MarkStruczewski.com/top5! Become a Mark Struczewski Insider or go to MarkStruczewski.com/insider for productivity tips! ABOUT Mark ‘Ski’ Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives. In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com. If you’re looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me: LinkedIn If you love the show, share it with a friend on Apple Podcasts.

I work with organizations who want to help their people manage their stress so they can come to work healthy, happy and ready to work. With over 20 years in human resources, combined with my own experiences managing stress, I have developed a methodology based on the research of Dr. Albert Ellis, father of cognitive behavior therapy. We look at behavior patterns from the inside out and I teach people how to change their behavior. https://www.linkedin.com/in/janicelitvin/

Janice Litvin is the founder of Janice Litvin Speaks and the BayArea Wellness Association. Janice is a workplace wellness speaker and author of the Banish Burnout Toolkit™. Janice helps organizations get their people engaged in wellness and productive at work via her stress management program called Banish Burnout: Move from Stress to Success. [...] The post Managing Stress & Workplace Wellness appeared first on AuthorExpertWire Podcast.