Bodies in Motion Podcast

In this week's episode, we give you the second half of our interview with Julia's dear friend Becs Wells. Becs Wells is an artist, welder, craftswomen, athlete, lover of the outdoors, and as of May of 2021 a borderline ovarian cancer survivor. Art and sports have always been what lights her inner flame. Through her work she strives to reach and light any and every person's inner flame. She is rewriting what it means to be a womxn by challenging norms, engaging with hard truths and letting curiosity rather than fear lead me. Whether it's through the trades where womxn are slowly gaining traction or relearning her relationships with her body after cancer; Becs strives to continue having these challenging conversations. You can follow her on social @becswells_art. If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Julia's dear friend Becs Wells. Becs Wells is an artist, welder, craftswomen, athlete, lover of the outdoors, and as of May of 2021 a borderline ovarian cancer survivor. Art and sports have always been what lights her inner flame. Through her work she strives to reach and light any and every person's inner flame. She is rewriting what it means to be a womxn by challenging norms, engaging with hard truths and letting curiosity rather than fear lead me. Whether it's through the trades where womxn are slowly gaining traction or relearning her relationships with her body after cancer; Becs strives to continue having these challenging conversations. You can follow her on social @becswells_art.  If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Natasha Sattler, a producer and author based out of Los Angeles, California. Upon receiving her Bachelors Degree in Filmmaking from the University of Central Florida, Sattler relocated to Los Angeles to pursue her passion for screenwriting. After nearly a decade in commercial production, Sattler was able to rekindle her love of writing during the pandemic, writing her first book, Shit Adults Never Taught Us. In our interview, we discuss all the shit adults never taught us, and how the next generation can (hopefully) do better. From body image and diet culture to taxes and time management, we cover it all. You can purchase Sattler's book at your local bookstore or online, and you can follow her journey @shitadultsnevertaughtus.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Jillian Pfennig, a freelance writer, artist, and photographer. Jillian has navigated a multitude of injuries and changes in her relationship with food, movement, and her body. We discuss how her relationship with movement has changed following major injury, her newfound intuitive approach to food, movement, and her body, and how she continues to learn more about herself in the process. You can follow her journey on Instagram @jillianpfennig.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Christine Appleton, a self-titled "Cancer Thriver" and fitness professional living in Bozeman, MT. Christine enjoys being outdoors with her husband, 2 teenage children and rescue puppy, and she and her daughter are helping to launch a new athleisure brand that empowers woman of all ages, shapes and sizes to style their world.Christine has been in health & wellness since 2007 and is currently a group fitness instructor encouraging her clients to release their inner rockstar during each POUND rockout workout. Not only does Christine use the mantra “I can do hard things” to get herself through the obstacles of her stage IV metastatic cancer journey but she believes we can all do hard things! We talk about navigating complex illness, the body and fitness changes that come along with that, how individuals can re-define health to best serve their own needs, and so much more. You can follow her on social media @cfinngo or learn more about her services at www.beawesomelivefit.com.

In this week's episode, we interview Abby Drach, nordic skier and founder of Indura, a women's athletic clothing brand. As a competitive Nordic skier, Abby realized that there was not a lot of workout clothing that actually fit the broad shoulders and strong quads of athletic women. With graduating during a pandemic and an entrepreneurial spirit in hand, she took advantage of the situation and started Indura Athletic out of her home in Minneapolis, MN. Indura's aim is to help all women feel cute and confident in their workout apparel. We discuss all things bodies, clothing, and empowerment in athletics. If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Jenna Corsi, Registered Dietitian and anti-diet advocate. Jenna is an online Registered Dietitian based in Hawaii who specializes in Intuitive Eating, eating disordered and body image. She has programs that help women break free from dieting, achieve food freedom and feel more confident in their bodies.We discuss how college culture shifted her relationship with food and her body, her decision to become a dietitian, how the education system is infiltrated by diet culture, and how she shifted her own practice away from diet culture to help more women reclaim their love for food, movement, and their body. You can follow Jenna @balanced.nutrition or learn more about her work here.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Katie Spada, a registered dietitian, former athlete, and the owner and founder of Spada Strong Nutrition LLC, a nutrition coaching business focused on helping athletes and former athletes fuel for training and life after sport. Katie competed as an elite level synchronized swimmer on the national team and collegiate levels for 11 years. Katie founded Spada Strong Nutrition with the goal of helping athletes understand how to fuel their body's properly, work through body image struggles, and develop a healthy relationship with food that supports their training as well as life after sport! We talk about how the synchronized swimming culture impacted her body image, how coaches can better support and equip their athletes for life after sport, what inspired her to become a dietitian, and so much more. You can follow Katie on social @fueling.former.athletes or visit her website here.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview actress, producer, writer, and host Lauren Elyse Buckley. Best known for her recurring role in Dreamworks' AwesomenessTV comedy series "Foursome" as the recurring role of Girsten throughout all four seasons, she can also be seen on Netflix's "Bill Nye Saves the World", on ABC's "Jimmy Kimmel Live," recurring on TruTV's "You Can Do Better", and Netflix's upcoming "Colin In Black & White". She has two highly anticipated films set for release in fall 2021, "Blame" and "Hyde Out".We talk about how her childhood in dance impacted the way she viewed her body, how she has navigated body pressures in Hollywood after recovering from an eating disorder, and how she continues to honor her body and empower women on the big screen. You can follow her on social @laurenelysebuckley.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Stefanie Boone, dietitian working to help her clients heal their relationship with food and their body, and Stephanie Boxerbaum, entertainment attorney and creator of the High Vibe Secret Society.Stephanie Boxerbaum is the managing partner and founder of Box Counsel. She provides legal counsel and business consulting to creators, entrepreneurs, and companies in digital media, entertainment, lifestyle, and tech. She is also the founder of The High Vibe Secret Society, a lifestyle brand for the business minded and wellness driven.  Stefanie Boone, MS, RD, CEDRD, is a nutritionist for men and women with eating disorders. She works with private clients and groups, combining intuitive eating, DBT, and ACT to help her clients heal their relationships with food, exercise, and their body. She is also a contributing author to the book Real World Recovery: Intuitive Food Curriculum for the Treatment of Eating Disorders.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview the Artistic Swimming Duet from South Africa headed to the Tokyo Olympics this summer. Clarissa and Laura are two strong, resilient women who have navigated eating disorders, mental health, loss, grief, and training through the unknown space that was the COVID-19 pandemic. We feel so honored to have interviewed them, and cannot wait to cheer them on this summer as they compete in Tokyo. You can follow their journey on social @artswimduet_rsa.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, your co-hosts Aubrey and Julia chat solo about their recent happenings and how they are currently navigating their relationship with food and sport. They talk about why spending quality time with yourself is so important, the nuances of training for endurance sports after an eating disorder, navigating body changes throughout life, and so much more. You can follow Aubrey on social @aubreywall and follow Julia on social @julessssss13.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Angie Kelley, a personal trainer and owner of Bozeman-based FitFix Studio. Working as a personal trainer for her entire career, Angie knows the impacts (both positive and negative) of a life centered on fitness and wellness.We discuss how a life in fitness has impacted her relationship with food and her body, how comments about her body made throughout her life influenced her decision to work in the wellness space, how trainers can do better about helping their clients create harmonious, fulfilling relationships with food and movement, and so much more. You can follow her on Instagram @angiefkelley and learn more about FitFix Studio here. If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we talk to Holly Brooks, a therapist and performance coach working at the intersection of performance and mental health. She is also a twin mom, 2x Olympian, Alaskan, mom-advocate, feminist. Holly's new passion project is Moms Matter Now, an organization focused on preventative maternal mental health and educating women and families for more empowered motherhood.We talk about her relationship with athletics, how she became an "unlikely Olympian," the intersection of emotional, mental, and physical health in sport, her work with Fast and Female, setting boundaries, and so much more. You can follow her on Instagram @hollybrooksllc and @momsmatternow.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we chat with Jayson Moton, Kundalini yoga, breathwork, and meditation instructor, wellness advocate, and co-director of The Intentional Man Project. His heart warming and uplifting classes and workshops encourage students to  rediscover their own inner power, mental strength and self-awareness while  releasing and healing deep seeded blocks and unwanted stress.   We discuss how yoga and transitioning have impacted his relationship with his body, his work with the Intentional Man Project, what it means to him to cultivate a practice in self-love, and how we can shift what wellness means. You can follow Jay @jaysonmoton or practice with him in-person in Los Angeles, CA. If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, your hosts Aubrey and Julia dig into their own recent journeys with mental health. We talk about Mental Health Awareness Month, how difficult (and rewarding) it feels to go back to therapy, how important it is to continue difficult conversations around mental health, and so much more. You can follow both Aubrey and Julia on Instagram @aubreywall and @julessssss13.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview mountain athlete and mental health advocate Sean Van Horn. Sean Van Horn is a trail runner and ski mountaineer based in Carbondale, Colorado.  While he has spent 20 years competing as an elite athlete, during much of that time he was battling with psychological issues, including depression and an eating disorder.  A strong advocate for mental health awareness, Sean is unabashed in sharing his own struggles in the hopes that it can aid others and help to erode the stigma surrounding these disorders.We discuss the intersection of mental health and performance, why there is so much stigma surrounding eating disorders, and how we can shift narratives to encourage athletes to fuel properly, for both sport and life. You can follow Sean on social @sean_mvanhorn.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Ryan Downing, a Health Coach and Certified Health Education Specialist currently based out of Bozeman, MT. She spends her time playing outside in the Rockies with her dog Skye and is a reformed runner turned wellness warrior.We talk about how diet culture shows up in community health education and wellness programs, how we can begin to shift weight-based narratives, especially in underserved communities, and why weight shaming is never an effective tool for long-lasting change. You can follow Ryan on social @fly.ryry.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Kara Bazzi (LMFT, CEDS), a licensed marriage and family therapist who has worked in the field of eating disorders for almost 20 years. Her passion for the work was born out of her own experience of struggling in her relationship with food and exercise as a collegiate athlete. Kara, along with two colleagues, opened Opal: Food+Body Wisdom in early 2012, an eating disorder treatment center in Seattle, WA, whose mission is to free people from diet culture. Kara is the head of the Exercise+Sport program at Opal, ensuring that people's relationship to movement, sport and exercise is adequately addressed in treatment.We chat about eating disorders in collegiate athletics, what inspired her to work in eating disorder treatment, how she is shifting the body narrative in ED treatment, and how to educate athletic coaches on mental health and eating disorders. You can follow her @karabazzi and follow her treatment center, Opal, @opalfoodandbody.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Kylee Van Horn, nutritionist and nutrition coach for mountain athletes. She is the owner and operator of Fly Nutrition, offering virtual sports nutrition coaching for endurance athletes and running coaching through Microcosm Coaching. She also is a bi-monthly contributor to Trail Runner Magazine and fundamentally believes that nutrition doesn't have to be complicated. We chat about how we can shift the narrative around nutrition in endurance communities, better educating coaches on nutrition, and pivoting away from the "good" and "bad" food dichotomy. You can learn more about Fly Nutrition here and follow Kylee and Fly Nutrition on social media @flynutrition3.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we do a solo episode where we (as expected) bounce across topics including mental health, competition, movement, and so much more. We chat about gratitude and how it fits into our desires for more, normalizing self-expression (both positive and negative), finding competition and reward within ourselves rather than vs. others, coming to terms with body changes, and so much more. If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview Zoe Rom, Associate Editor at Trail Runner magazine and host of the DNF podcast. She works with athletes of all levels through Microcosm Coaching. When she's not writing, she's running. When she's not running, she's podcasting. When she's not podcasting, she's reading or eating pizza. We talk about sport after recovering from an eating disorder, navigating food- and body-centric conversations in the endurance world, how eating disorders inform our work and life experience, how privilege shows up in endurance communities, and so much more. You can follow Zoe on Instagram @carrot_flowers_z, learn more about Trail Runner magazine @trailrunnermag and follow along with the DNF Podcast here. If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview athlete, model, and disability rights advocate Allison E. Lang. Allison is more than a left below-knee amputee, she is a writer, photographer, advocate for body inclusivity, and member of Team Canada's Sitting Volleyball team. Through overcoming bullying and body-image insecurities, she educates others by showing that those with physical differences can do anything. If you would like to follow Allison, you can find her on Instagram @allisonelang and at her website here.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, we interview JoAnna Hartzmark, Founder and CEO of Revelle, an online shopping platform seeking to revolutionize the way women shop for clothing. She created Revelle because she was tired of seeing women carrying the burden of finding ways to feel beautiful in the overwhelming and often unfair world of fashion. With Revelle, JoAnna set out to create a solution that was laser focused on adding value to women’s lives, not on making them shop more. As an undergrad at Carnegie Mellon University, JoAnna was fascinated with understanding the intersection of human behavior and quantitative analysis, and that passion led her through careers within finance, fashion, and tech before she decided to create Revelle. Her time at the University of Chicago Booth School of Business taught her how innovation often sits at the intersection of multiple industries, and how uniquely positioned she was to build Revelle for women everywhere. JoAnna’s goal is to reshape the future of retail with Revelle, by putting women’s needs at the forefront of the conversation. She is creating a new way for women to shop online that she hopes will help them feel more beautiful in their bodies every day.  To learn more about Revelle, you can visit their Instagram here or head to their website to find your perfect pair of jeans. If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

On today's episode, we interview Zach Altman (@zach_altman), mountain athlete, photographer, and all-around badass. After graduating from the University of Cincinnati with a degree in Geology in 2015, he wrapped up a field course in the Himalayas in northern India then headed straight to Montana in his minivan to pursue life as a creator and mountain athlete in the Greater Yellowstone Ecosystem. In July 2017, Zach and two other friends laced up their running shoes in Bozeman and headed for the mountains. Seven days and 240 miles later, they arrived in the small community of Red Lodge after traversing the Gallatin Range, the northern range of Yellowstone, and the Beartooth Absaroka Wilderness.​Through this experience Zach co-produced a documentary film, authored several articles, including a feature for Trail Runner Magazine. Zach and his friends recently received the Keep It Wild Award from Montana Wilderness Association for their contributions to public lands advocacy.​This work launched his career as a storyteller, but is also followed with another set of adventures: building a tiny house with his partner and committing to doing the difficult inner work around healing past trauma, being a supportive husband, creating healthy boundaries, and learning to fully love and accept oneself.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

On this week's episode, we interview Emma Zimmerman, a Brooklyn-based writer and the host of the Social Sport podcast, on endurance athletes who use their platforms for social change. Her writing has appeared in Taproot Magazine, the Sacramento Press, and Women’s Running, and she is currently pursuing her MFA in Nonfiction Writing at New York University. Emma is passionate about the power of movement as protest, and the potential for sport to drive environmental, political, and social change. As a former collegiate runner, Emma feels strongly about the widespread issue of body shaming and eating disorders in athletic communities, a topic which she continues to write and speak about.We talk about shifting the expectation of how eating disorders look, why endurance cultures are a breeding ground for eating disorders, how movement can be a form of protest, and so much more. You can follow Emma on social media @emma_zimmerman and her podcast Social Sport Pod @socialsportpod. If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

On this week's episode, we interview Kaia Alexander, a Renaissance woman who was a development executive in the movie business, working on the films JUST FRIENDS, PEACEFUL WARRIOR and THE GOOD NIGHT. She’s an award-winning novelist (Written in the Ashes, Harper Collins), feminist, historian, and screenwriter who runs a global group for womxn writers called Writing with Kaia. Her directorial debut (2021) is the documentary, CHALICE: WISE WOMEN RISE. She was mentored by author Tom Robbins and late comedian Garry Shandling. She's a California native, passionate surfer and mom. We talk about how Hollywood messaging influenced her relationship with food, her body and her sexuality, her discovery of her sexuality, how writing and language influence and shape our culture, and so much more. You can follow her on social @thisiskaia, learn more about her writing here, and learn about her documentary Chalice here.If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

On this week's episode, we interview India Rose, professional ballerina and Floor Barre teacher based out of Paris, France. After finishing her ballet studies at the Gelsey Kirkland Academy of Classical Ballet in New York City, she made her start professionally with the Gelsey Kirkland Ballet and, after meeting floor barre teacher and legendary ballet coach Jacqueline Fynnaert in 2015, subsequently moved to Paris to pursue a career overseas. She has since danced in nearly all major ballet companies/theatres in France, including the Opéra National de Bordeaux, Théâtre du Capitole Toulouse, Ballet de l'Opéra de Metz, Opera de Tours, touring with the Les Ballets de France and guesting with the Cork City Ballet in Ireland. In between performing engagements, India is based in Paris where she continues to study the Kniaseff method in addition to teaching it privately and in boutique sized classes. We talk about how ballet has influenced her relationship with her body, the prevalence of eating disorders among professional dancers, navigating pressures to change her body, how the ballet industry's leadership can do better about creating a more inclusive sport, and so much more. You can follow her on social @indiamrose and learn more about her online class offerings here.If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

On this week's episode, we interview Olympic mountain biker and 2x World Championships Medalist Lea Davison and her nutritionist, Liz Fusco, owner of Liz Food Co. Alongside her many athletic accomplishments, Liz and her sister founded Little Bellas, a non-profit, all-girls mountain bike mentoring program, where she is dedicated to changing the narrative around food and sport for young athletes. In addition to her work with LizFoodCo, Liz currently works with the USA Triathlon and Cycling teams to help athletes achieve their potential at the 2021 Olympic Games. We talk about their own journeys through athletics and body image, how the language we use around food impacts our youth, how to prioritize performance without becoming obsessed with the numbers, how to keep food fun and conducive to performance, and so much more. You can follow Lea on social @leaeatsalot and follow Liz @lizfoodco.If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

On this week's episode, we interview Carolyn Williams, Owner & Founder of Montana's first dedicated indoor cycling studio Zephyr Cycling Studio located in Bozeman, MT. Though she worked across the finance, PR, and fundraising industries, she ultimately found her passion in rhythm-based, music-focused classes that created a joyful movement practice, made space for mental and emotional release and transformation, and helped form a deep appreciation for and connection to her body, leading her to found Zephyr. We chat about her journey with her own movement practice, the importance of rest, increasing flexibility in how we move, and so much more. You can follow her on social @caro.m.will and follow Zephyr @ride.zephyr.If you are interested in learning more about Zephyr's in-person and online class offerings, you can visit their website here.If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

On this week's episode, we are excited to announce our newest partnership with the WithAll Organization. We interview Lisa Radzak and Erin Martin, Executive Director and Director of Engagement and Programming of WithAll, respectively. We chat about how their relationships with food and sport have evolved, what inspired them to work in the eating disorder advocacy and prevention space, and how we can all contribute to a more body and food neutral culture for the future generations. You can follow WithAll on social media @withallorg and learn more about the What to Say Pledge @whattosaynoworg. If you would like to sign the pledge, you can visit their website here to learn more. If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

On this week's episode, we interview Cassidy Gard and Sarah Zurell. Cassidy is a 2X Emmy-Winning Producer for Good Morning America, owner of her own production company, and Founder of @cosmicgoodness, an Airbnb in Paradise Valley, MT that is destined for a cultural movement. Sarah Zurell is a former model and actress turned tech entrepreneur with a passion for alpacas, innovation, snacks, and mental health. This interview gets raw, deep and real. We talk about how Hollywood conditions women to feel insecure about their bodies, the toxic hustle culture and how that relates to food and our bodies, PTSD, finding your Knowing, and so much more. You can follow Cassidy on social @cassidygard and her Airbnb @cosmicgoodness and can follow Sarah @sarahzurell.If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

On this week's episode, we interview Addie Levinsky, a trail runner, writer, former pro bike racer, and lover of snacks. She currently resides in Colorado and works for a tech company in the Bay, but is passionate about mental health in athletes and speaking out about her own experiences with eating disorders and mental health in sport. We chat about how she navigated ED recovery while a competitive cyclist, how happiness is key in athletic success, and her thoughts on how we can better use the term "body positivity." You can follow her on social @addiemargaret.If you are interested in learning more about Aubrey's latest coaching offerings, you can visit her website here.If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this week's episode, Aubrey and Julia bring their partners JP and Austin on the show. We chat about how they have navigated having a relationship with women struggling with mental health + eating disorders, what they have learned from these relationships, how diet culture differently impacts men, how body image impacts confidence during sex, and so much more.If you are interested in learning more about Aubrey's latest coaching offerings, you can visit her website here.If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

On this week's episode, we interview Kira Onysko, a certified personal trainer who recently graduated with a Bachelor of Science in Exercise Science. Though she got started in fitness during the days when skinny teas and bikini competitors dominated social media, she now dedicates her time to teaching women how to enjoy exercise without letting it consume their lives, and how to fight back from the constant messaging online that tells us that our bodies aren't good enough. We chat about how social media and fitness culture impacted her relationship with her body, the transition out of life as an athlete, and how she helps her clients dismantle toxic diet culture beliefs. You can follow her on social @kiraonysko or check out her website at yourtrainerkira.com.If you are interested in learning more about Aubrey's latest coaching offerings, you can visit her website here.If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

On today's episode, we interview Vanessa Foerster, a certified life coach, competitive long course triathlete, and founder of the Diversify Triathlon Movement. Using emotional health tools and neuroscience techniques to help athletes cultivate a performance mindset, she teaches how to drop self doubt, fuel self confidence, find the mental stamina to race stronger and faster to create a Kona qualifying race. We chat about her experience in collegiate sports and her subsequent struggles with emotional eating, how we change the narrative around bodies and worth, and how she maintains a plant-based diet without falling into strict diet culture rules and expectations. You can follow her on social @vanessafayefoerster or check out her website at www.vanessafayefoerster.com.If you are interested in learning more about Aubrey's latest coaching offerings, you can visit her website at trainingforbodyacceptance.com.If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

On today's episode, we interview Nicole Wild, a Montana-raised yoga + meditation teacher, photographer, and wellness event + retreat leader. After struggling with mental health during her teen years, Nicole discovered yoga and now spends her time helping people know themselves better to live their happiest and most fulfilled lives. We chat about body expectations in the yoga industry, how she has navigated pressures to look a certain way as a yoga instructor, and how she is increasing accessibility to yoga for all bodies. You can follow her @nicolewildcollective on social or check out her latest offerings at nicolewildcollective.com.If you are interested in learning more about Aubrey's latest coaching offerings, you can visit her website at trainingforbodyacceptance.com.If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

On today's episode, we interview Genevieve Trygstad-Burke, professional ballerina, ballet company director, and ballet teacher. Based in beautiful Bozeman, MT, Genevieve has danced across the nation since she was four years old and is now the director of Raison D'etre Dance Project and ballet teacher at Bozeman Dance Academy. We chat about how dance culture led to her development of an eating disorder, what she views her role is as a mentor to young dancers, and how female company directors can shift the narrative around dancer's bodies. You can follow her @raisondetredanceproject and @genlena on social.If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

On today's episode, we interview Cassidy Wendell, wellness lover, adventure seeker, community builder, and founder of #GIRLGETAFTERIT, a wellness community bringing womxn together through sweatworking events and gear that gives back and is on a serious mission to redefine what wellness actually means. Based in beautiful Bozeman, Montana, she's a self-dubbed "wellness rookie" who's constantly figuring out what a healthy lifestyle looks like. We chat about her experience growing up as an athlete, her evolving definition of "wellness," how losing her dad shifted her relationship with herself, and how she is helping shift the narrative around food and bodies in the wellness space. You can follow her @thewellnessrookie_ and @girlgetafterit on social and shop gear that gives back at girlgetafterit.com.If you would like to apply for Aubrey's Breaking the Diet Cycle 12-week course, you can learn more here.If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this episode, we interview Taylor Vashro, MS, RD, an intuitive nutrition coach dedicated to helping women live lives free of restriction and obsession around food. We chat about how she decided to pursue a career in dietetics, her experience in dietetics education (a primarily white and small-bodied profession), and how intuitive eating can fit into nutrition regimens for athletes. You can follow her on social at @taylorvashronutrition or visit her website at www.taylorvashronutrition.com. We are so excited to share this conversation with you. If you would like to apply for Aubrey's newest online group course, Breaking the Diet Cycle: 12-Weeks to Food Freedom + Body Confidence, you can find the application here.If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this episode, we chat just the two of us about holiday stress and how we can best take care of ourselves during the holiday season, especially on top of the year we have already had. We talk about setting boundaries with family members, honoring and respecting our bodies needs during the busy holiday season, prioritizing self-care, and what it means to show up as the best version of ourselves. If you want some extra insight on how we are taking care of ourselves over the holidays, you can follow us @aubreywall and @julessssss13 on the 'gram.If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this episode, we interview Jessie Diggins, 2018 Cross Country Skiing Olympic Gold Medalist and author of Brave Enough. We discuss her journey from eating disorder recovery to Olympic Gold Medalist, how she navigates the pressure to change her body as an elite athlete, the importance of having open conversations and life balance, and her advice for other athletes struggling with body image in sport. You can follow her on social at @jessiediggins or visit her website at www.jessiediggins.com. We are so excited to share this conversation with you. If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this episode, we interview elite running coach David Roche. David and his wife Megan are the coaches of Some Work, All Play running, where they take a science-based approach to improving speed, long-term development, loving the process, and life-long fulfillment. SWAP athletes have won races like the Western States 100 Miler, the XTERRA World Championships, and many US national championships. David, Megan, and their dog Addie host the Some Work, All Play podcast and wrote the book The Happy Runner. We chat with David about leading by example, cultivating a fun relationship with food, the coach-athlete relationship, and how he adapts his coaching style for male + female athletes. If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this episode, we interview Grayson Murphy, a professional runner for Saucony and the 2019 World Mountain Running Champion. We discuss her evolving relationship with food and her body as a lifelong athlete, navigating her transition from road to trail running, and how her anxiety disorder has impacted her career as a runner. You can follow her on social at @racin__grayson or visit her website at www.racin-grayson.com. We are so excited to share this conversation with you. If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this episode, we interview 2005 XTERRA amateur World Champion turned full-time running, cycling, triathlon and XC-skiing coach and owner of Set Coaching, Jason Jablonski. Combining a background in biology and mathematics, Jason tailors his coaching approach to the individual athlete and helps them reach their ultimate potential, whether that be at the Masters, professional or Olympic level. We chat with Jason about his approach to fueling, how his coaching style differs for male & female athletes, and how all coaches can have compassionate, supportive conversations around food & body image with their athletes. We are so excited to share this conversation with you. If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this episode, Aubrey and Julia interview former volleyball athlete turned self-love, body positivity and sexual wellness advocate Maddi Studer. After pursuing a collegiate career as a volleyball player, Maddi's mental health spiraled as she grappled with the aftermath of a hidden eating disorder, severe anxiety, and learning how to separate herself from her sole identity as an athlete. Over the past five years, she has regained her confidence and is proud to serve as a voice for those struggling with body dysmorphia and hopes to pursue a career centering on promoting women's sexual health and wellness. We are so excited to share this conversation with you. If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

In this episode, Aubrey and Julia interview avid cyclist and mountain athlete Rio Wofford. The former Vice President of the Montana State Cycling Club, Rio has worked to prioritize mental health over race results and shares his tumultuous and continuously evolving relationship with food and body in relation to sport. We feel so honored to have hosted a male voice in this space, and cannot wait to share it with all of you.If you like the show, be sure to like and subscribe and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

Welcome to the Bodies in Motion Podcast! We are your hosts Aubrey Wall and Julia Burnham and we are excited to flip the narrative around eating disorders in sport. In today's episode, we will tell our stories, share our goals for this podcast, and set the stage for meaningful conversations with athletes across the spectrum.If you like our podcast, be sure to like and subscribe and give us a follow on Instagram @bodiesinmotionpod.