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The success of your calling is up to Him,but the surrendering is up to you.The Being Still and Knowing is up to you.The illusion-breaking is up to you."I found my Life when I laid it down."*I found this work only after I came to Him.Every time you come Here,every time you find the Silence,you have found your way Home,and after a short rest,you'll Know what to do next, too.You'll just Know.And It'll be GoOD. I Love you,Nik--Our new book, 'Wake Up to Love' is HERE! Get your copy. Share a copy. Be the Love you wake up to.Support GoOD Mornings on Patreon - https://www.patreon.com/c/goodmorning*Find playback of the LIVE Rosary practice HERE on Youtube!*Get Blessed Rosary Beads, HERE.________________QUOTES"When you are looking for happiness, you are actually looking for God."-@terapiacon via IG"When God calls you to something, He is not always calling you to succeed, He's calling you to obey!The success of the calling is up to Him;The obedience is up to you."-David Wilkerson"If your soul is on fire to serve in a way that scares you to death. And you don't feel worthy, ready, able. And the burning will not leave you alone. Congratulations.You have your calling.-Jaiya John, Freedom: Medicine Words for Your Brave Revolution"A King Inside Who ListensThere are many people with their eyes open whose hearts are shut. What do they see?Matter.But someone whose love is alert, even if the eyes go to sleep,he or she will be waking up thousands of others..."-Rumi*"I found my life when I laid it downI touch the skywhen my knees hit the ground."-via @worshipblog Touch the Sky, Hillsong Worship"Listen warrior, you will be faced with an illusion and you will not know that you are within an illusion. Your task is getting yourself out of it and to return home safely."-Braddha Bala"God remembers every small prayer, every tear.A tear is a door through which I can come.How can I come into a heart that doesn't long for me?"-Mother Meera-"No amount of anxiety makes any difference to anything that is going to happen."-Alan Watts"The simple truth is that the only thing that stands between us and God is the ability to be still."-Sant Rajinder Singhji Maharaj"When God calls you to something, He is not always calling you to succeed, He's calling you to obey!"The success of the calling is up to Him;The obedience is up to you."-David Wilkerson"God is stirring your heart to seek Him because He intends to be found."-Banning Liebscher"The will of God will never take you where the grace of God will not protect you."- @adiwilliam8 via IG

Hey team! Justin here. I'm incredibly excited to share this episode with you because it dives into something I'm deeply passionate about—the biopsychosocial model that forms the foundation of everything we do at Feel Strong Fitness.In this episode, I break down why I believe treating you as a whole person—not just a collection of muscles and movements— is absolutely crucial for real, lasting results. I'll walk you through why your biology, psychology, and social environment all play essential roles in your fitness journey.I explain what the biopsychosocial model is and why I've built my entire coaching philosophy around itI share examples of how seemingly simple health issues often have complex underlying causesI reveal why I believe standard, one-size-fits-all fitness approaches consistently let people downI take you behind the scenes of how we apply this model at Feel Strong FitnessMy experience shows that addressing only one dimension while ignoring psychological and social contexts leaves gapsI'm convinced that the biopsychosocial model offers a more compassionate, effective approach to fitnessI truly believe this perspective will change how you think about your own fitness journey. Give it a listen, and let me know your thoughts!

Catch Me When I FallPsalm 13:4-5 “How long, Lord? Will you utterly forget me? How long will you hide your face from me? How long must I carry sorrow in my soul, grief in my heart day after day? How long will my enemy triumph over me? Look upon me, answer me, Lord, my God! Give light to my eyes lest I sleep in death, Lest my enemy say, “I have prevailed,” lest my foes rejoice at my downfall. But I trust in your mercy. Grant my heart joy in your salvation, I will sing to the Lord, for he has dealt bountifully with me!”The theme for mentoring this month is “How Long, Lord?” I chose this title because I know so many people who are suffering right now and who have been for quite some time. They have been sick for so long, and they can't see an end in sight. Some have been going through struggles with their family, and they can't see a resolution. It feels like things might always be like this. Many I know are struggling with a prodigal child, and they are waiting for them to come home, but feel like it may never happen.In today's verse, David addresses this same sentiment. It begins with “How Long, Lord? Will you utterly forget me? How long will you hide your face from me? How much I carry in my soul, grief in my heart day after day? How long will my enemy triumph over me?” I am sure that is exactly what my friends who are suffering are asking the Lord. I am sure they are struggling to understand why they are still suffering, what the purpose is, and when they will be through it. In mentoring this month, each week, I am going to examine a song that deals with these exact feelings. I really like music; it speaks right to my soul. I also like to use songs because you can always go back to them and listen to them and hopefully they will bring you comfort."When I Fall" by Katy Nichole is a song written out of desperation, reflecting a time when Nichole felt mentally, spiritually, and physically drained. She describes the song as a desperate prayer, expressing her exhaustion with trying to be "okay" and her desire to be honest with God. I think this is great. We should all be honest with God. I don't know why we think we can hide things from Him. He is all-knowing. That thing you are too afraid to tell Him about, He already knows. That thing you don't want to bother Him with, He already knows. There isn't anything we can hide from God. Here are the lyrics for the song:Lord, I can't find You right nowAnd everything is crashin' downI'm losin' faith and fallin' into my doubtsHow long will I have to fightJust for me to stay alive?This is a true and honest song. This is something that I know those who suffer with chronic pain are asking the Lord. I am sure at times we all wonder where God is. We wonder why He is letting us go through the things we are going through, and when He is going to pull us out of it. It is hard to keep having faith and fighting, not to let our doubts get the best of us when we are so tired from all the fighting we have already done.I know You're there, God, pleaseJust meet me here tonightMy God, I'm tired of tryna be okayI've prayed all the prayers I have to prayPlease don't leave me lonelyMy God, I need You to hold meThis is the desperate plea of so many of us. We know God is there. We just need Him to hold us, even if it's just for a minute. We are all tired of trying to be okay. We are tired of having to pretend to everyone that we are ok. One of my favorite sayings is, “It's ok to not be ok.” I wish more people knew this. I wish more people would speak out and let others know they are not ok. I know so many people who seem so happy on the outside and yet are not ok on the inside. This world is a lonely place. Which may seem weird, as there are so many ways to keep in touch with friends and family. However, a lot of the relationships we have these days are superficial. We “like” or “love” people's posts on social media, but we aren't reaching out and having meaningful conversations. And, if we are being honest, we probably aren't making posts that accurately reflect how we feel inside or what life is like on a day-to-day basis.My God, I'm losin' all the hope I gotI'm far beyond the point of bein' lostI've tried, but I can't let go'Cause God, You catch me when I fallYou catch me when I fallThis is like so many I know. They don't want to lose their hope, but it is hard day after day when it feels like their prayers aren't being answered. When you look around, and no matter how hard you try, you can't seem to find God. What is really good is that she knows that God will be there to catch her when she falls. If she can let go of all that she thinks is supporting her and holding her up, and just fully surrender to God, then He will catch her. He will always be there to catch us when we fall.There's hardly air in my lungsWith all the damage that's been doneLord, please sustain me nowI know You are enoughMy God, I'm tired of tryna be okayI've prayed all the prayers I have to prayPlease don't leave me lonelyMy God, I need You to hold meThe thing to remember about God is that He can repair the damage that is done. We think we need God to act now, before it is too late. However, it is never too late for God. God can replace your damaged lungs. He can repair your kidneys. He can do whatever needs to be done. God is our provision. He is our rock. Katy says in the song that she knows God is enough and is asking Him to sustain her. He will sustain you, too. I know it may feel like you just can't keep your head above water right now. God's got you. He is your arm float. He will not let you drown. He hears your prayers.The last line of today's verse says, “But I trust in your mercy. Grant my heart joy in your salvation, I will sing to the Lord, for he has dealt bountifully with me!” Sometimes we need to sing to the Lord before the breakthrough. Sometimes we need to thank God for all the unseen work He is doing. Praising when we don't feel like we can will actually make us feel better, and it will make the enemy flee. Praising can lift us up out of the darkness, even if it is only for a little while. David was asking the Lord to give him joy in his heart. He was asking for the Lord's help. We can do the same.Dear Heavenly Father, I ask you to bless all those listening to this episode. Lord, you are so good. Help us to remember that when we feel lost in our own pain or our own troubles. Help us to remember how good you are. Lord, help us to remember you do catch us when we fall. Help us to remember you never leave our side. Lord, we need you to come and let us know you are here with us. We love you so much, and we need you now, Lord. Help us to hang in there, help us to never give up hope. Please provide us with the strength and provision we need for today Lord. We ask all of this in accordance with your will and in Jesus's holy name, Amen!Thank you so much for joining me on this journey to walk boldly with Jesus. If you love this podcast and want more, join me in mentoring and see how much more there is to learn. How much deeper you can go. The Lord is calling you closer. Will you answer his call? I look forward to seeing you here again tomorrow. Remember Jesus loves you, and so do I! Have a blessed day!Today's Word from the Lord was received in October 2024 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “I call you each by name, my children. I invite you constantly to come to me. The more you come, the more I will reveal my secrets. You will know the deeper things in life.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

The success of your calling is up to Him,but the surrendering is up to you.The Being Still and Knowing is up to you.The illusion-breaking is up to you."I found my Life when I laid it down."*I found this work only after I came to Him.Every time you come Here,every time you find the Silence,you have found your way Home,and after a short rest,you'll Know what to do next, too.You'll just Know.And It'll be GoOD. I Love you,Nik--Our new book, 'Wake Up to Love' is HERE! Get your copy. Share a copy. Be the Love you wake up to.Support GoOD Mornings on Patreon - https://www.patreon.com/c/goodmorning*Find playback of the LIVE Rosary practice HERE on Youtube!*Get Blessed Rosary Beads, HERE.________________QUOTES"When you are looking for happiness, you are actually looking for God."-@terapiacon via IG"When God calls you to something, He is not always calling you to succeed, He's calling you to obey!The success of the calling is up to Him;The obedience is up to you."-David Wilkerson"If your soul is on fire to serve in a way that scares you to death. And you don't feel worthy, ready, able. And the burning will not leave you alone. Congratulations.You have your calling.-Jaiya John, Freedom: Medicine Words for Your Brave Revolution"A King Inside Who ListensThere are many people with their eyes open whose hearts are shut. What do they see?Matter.But someone whose love is alert, even if the eyes go to sleep,he or she will be waking up thousands of others..."-Rumi*"I found my life when I laid it downI touch the skywhen my knees hit the ground."-via @worshipblog Touch the Sky, Hillsong Worship"Listen warrior, you will be faced with an illusion and you will not know that you are within an illusion. Your task is getting yourself out of it and to return home safely."-Braddha Bala"God remembers every small prayer, every tear.A tear is a door through which I can come.How can I come into a heart that doesn't long for me?"-Mother Meera-"No amount of anxiety makes any difference to anything that is going to happen."-Alan Watts"The simple truth is that the only thing that stands between us and God is the ability to be still."-Sant Rajinder Singhji Maharaj"When God calls you to something, He is not always calling you to succeed, He's calling you to obey!"The success of the calling is up to Him;The obedience is up to you."-David Wilkerson"God is stirring your heart to seek Him because He intends to be found."-Banning Liebscher"The will of God will never take you where the grace of God will not protect you."- @adiwilliam8 via IG

Who You Say I am by Hillsong WorshipWho am I that the highest King would welcome me?I was lost, but He brought me inOh His love for meOh His love for meWho the Son sets freeOh, is free indeedI'm a child of God, yes, I amFree at last, He has ransomed meHis grace runs deepWhile I was a slave to sin, Jesus died for meYes, He died for meWho the Son sets freeOh is free indeedI'm a child of God, yes, I amIn my Father's houseThere's a place for meI'm a child of God, yes, I amI am chosen, not forsakenI am who You say I amYou are for me, not against meI am who You say I amI am chosen, not forsakenI am who You say I amYou are for me, not against meI am who You say I amI am who You say I amWho the Son sets freeOh is free indeedI'm a child of God, yes, I amIn my Father's houseThere's a place for meI'm a child of God, yes, I amIn my Father's houseThere's a place for meI'm a child of God, yes, I amI am chosen, not forsakenI am who You say I amYou are for me, not against meI am who You say I amI am chosen, not forsakenI am who You say I amYou are for me, not against meI am who You say I amI am chosen, not forsakenI am who You say I amYou are for me, not against meI am who You say I amOh I am who You say I amYes, I am who you say I amWho the Son sets freeOh is free indeedI'm a child of God, yes, I amIn my Father's houseThere's a place for meI'm a child of God, yes, I amTHIS IS ME from the Greatest Showman SoundtrackI am not a stranger to the dark"Hide away, " they say"'Cause we don't want your broken parts"I've learned to be ashamed of all my scars"Run away, " they say"No one'll love you as you are"But I won't let them break me down to dustI know that there's a place for usFor we are gloriousWhen the sharpest words wanna cut me downI'm gonna send a flood, gonna drown 'em outI am brave, I am bruisedI am who I'm meant to be, this is meLook out 'cause here I comeAnd I'm marching on to the beat I drumI'm not scared to be seenI make no apologies, this is meOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh, oh-oh-oh, oh-oh-oh, oh, ohAnother round of bullets hits my skinWell, fire away 'cause today, I won't let the shame sink inWe are bursting through the barricades andReaching for the sun (we are warriors)Yeah, that's what we've become (yeah, that's what we've become)I won't let them break me down to dustI know that there's a place for usFor we are gloriousWhen the sharpest words wanna cut me downI'm gonna send a flood, gonna drown 'em outI am brave, I am bruisedI am who I'm meant to be, this is meLook out 'cause here I comeAnd I'm marching on to the beat I drumI'm not scared to be seenI make no apologies, this is meOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh, oh-oh-oh, oh-oh-oh, oh, ohThis is meand I know that I deserve your love(Oh-oh-oh-oh) there's nothing I'm not worthy of(Oh-oh-oh, oh-oh-oh, oh-oh-oh, oh, oh)When the sharpest words wanna cut me downI'm gonna send a flood, gonna drown 'em outThis is brave, this is bruisedThis is who I'm meant to be, this is meLook out 'cause here I come (look out 'cause here I come)And I'm marching on to the beat I drum (marching on, marching, marching on)I'm not scared to be seenI make no apologies, this is meWhenever the words wanna cut me down (oh-oh-oh-oh)I'll send a flood to drown 'em out (oh, oh-oh, oh-oh)I'm gonna send a flood (oh-oh-oh-oh)Gonna drown them 'em out

Song #1HEHe can turn the tides and calm the angry seaHe alone decides who writes a symphonyHe lights every star that makes the darkness brightHe keeps watch all through each long and lonely nightHe still finds the time to hear a child's first prayerSaint or sinner calls and always finds him thereThough it makes him sad to see the way we liveHe'll always say "I forgive"He can touch a tree and turn the leaves to goldHe knows every lie that you and I have toldThough it makes him sad to see the way we liveHe'll always say "I forgive"Song #2 by Keala Settle"THIS IS ME" from The Greatest Showman soundtrackwatch the video CLICK HEREI am not a stranger to the dark"Hide away, " they say"'Cause we don't want your broken parts"I've learned to be ashamed of all my scars"Run away, " they say"No one'll love you as you are"But I won't let them break me down to dustI know that there's a place for usFor we are gloriousWhen the sharpest words wanna cut me downI'm gonna send a flood, gonna drown 'em outI am brave, I am bruisedI am who I'm meant to be, this is meLook out 'cause here I comeAnd I'm marching on to the beat I drumI'm not scared to be seenI make no apologies, this is meOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh, oh-oh-oh, oh-oh-oh, oh, ohAnother round of bullets hits my skinWell, fire away 'cause today, I won't let the shame sink inWe are bursting through the barricades andReaching for the sun (we are warriors)Yeah, that's what we've become (yeah, that's what we've become)I won't let them break me down to dustI know that there's a place for usFor we are gloriousWhen the sharpest words wanna cut me downI'm gonna send a flood, gonna drown 'em outI am brave, I am bruisedI am who I'm meant to be, this is meLook out 'cause here I comeAnd I'm marching on to the beat I drumI'm not scared to be seenI make no apologies, this is meOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh-ohOh-oh-oh, oh-oh-oh, oh-oh-oh, oh, ohThis is meand I know that I deserve your love(Oh-oh-oh-oh) there's nothing I'm not worthy of(Oh-oh-oh, oh-oh-oh, oh-oh-oh, oh, oh)When the sharpest words wanna cut me downI'm gonna send a flood, gonna drown 'em outThis is brave, this is bruisedThis is who I'm meant to be, this is meLook out 'cause here I come (look out 'cause here I come)And I'm marching on to the beat I drum (marching on, marching, marching on)I'm not scared to be seenI make no apologies, this is meWhenever the words wanna cut me down (oh-oh-oh-oh)I'll send a flood to drown 'em out (oh, oh-oh, oh-oh)I'm gonna send a flood (oh-oh-oh-oh)Gonna drown them 'em out (oh-oh-oh, oh-oh-oh, oh-oh-oh, oh, oh)OhThis is me

“I used to float, now I just fall downI used to know but I'm not sure nowWhat I was made forWhat was I made for?”— Billie Eilish lyrics, “What was I made for?” Matthew 5:31-32, 19:1-9

Rachel DelevoryasWith her thick eye glasses and her plain Jane faceSat beside me in my fifth grade classLooking so terribly out of placeRachel played the violinWhen classical music was out of style.She couldn't control all her wild brown hairHer nervous laughter and her awkward smile andIt was clear that she'd never be one of usWith her dowdy clothesAnd her violinAnd a name like Rachel DelevoryasBut when I'd pass by her house in the eveningGoing to play with my best friend RayOh the music floating from her windowSpoke the things that Rachel could never sayRachel DelevoryasWas eating her lunch as the boys walked by"Rachel is ugly" she heard them shoutShe sat on the schoolyard bench and criedIt was clear that she'd never be one of usWith her dowdy clothesAnd her violinAnd a name like Rachel DelevoryasAnd every year the hedge got higherAs it grew around Rachel's houseLike the secret wall inside herThat she built to keep all the heartache outRachel DelevoryasMoved back east with her familyNow she's dressed in a beautiful gownStanding on stage with the symphonyRachel plays the violinBut every night when the lights go downI wonder if she still remembers those daysAnd cruel little boys in this one horse townIt was good that she'd never be one of usWith her dowdy clothesAnd her violinAnd a name like Rachel DelevoryasJust a reminder to me of what I want to leave behind when I am gone. People will not remember what you said or what you did half so much as they will remember how you made them feel. Take that with you today as you get out there to build yourself a beautiful life.

Playlist that audio from :: YT :: https://youtube.com/playlist?list=PLliyIjlQOpG0ZpoJADsP_HbbnmtCNFp2H&si=QCnHHdmSSS70mVqG Lyrics Everything disgusting, conversation is so boringHeard about what? I hate her, I don't agree, I did it firstI give a fuck, I just wanna fuck, eat, sleep, love, happyCan you make me happy? Can you keep me happy?Can you distract me from all the disaster?Can you touch on me and not call me after?Can you hate on me and mask it with laughter?Can you lead me to the ark? What's the password?I need humanityY'all luck humanity, drowning in vanityCraving humanityY'all lack humanity, I need humanity, I needEverybody wanna be beautiful, scared of the unusualScared of giving mutual respect, all that you hateYou reflect all the godlike, you forget how to love somebodyI hate everybody, I hate everyoneLet's talk about A.I., robot got more heart than IRobot got future, I don'tRobot get sleep but I don't power downI'm wide open, I'm awake, I'm on autopilotI'm out of my mind and I'm wide openCan you distract me from all the disaster?Can you touch on me and not call me after?Can you hate on me and mask it with laughter?Can you lead me to the ark? What's the password?I need humanityY'all lack humanity, drowning in vanityCraving humanityY'all lack humanity, I need humanity, I needYou said all of my friends are on my payrollYou're not wrong, you're an assholeScreaming at you in the LudlowI was yours for freeI don't get existentialI just think about myself and look where that got meStanding on my own in an airport bar or hotel lobbyWaiting to feel cleanThat's so fucking boringCan you distract me from all the disaster?Can you touch on me and not call me after?Can you hate on me and mask it with laughter?Can you lead me to the ark? What's the password?I need humanityY'all lack humanity, drowning in vanityCraving humanityY'all lack humanity, I need humanityI needThose who have forsaken their humanityThey like to patch their life with moralityI think I might be tryna patch my life with morality(Curious, I'm curious) --- Send in a voice message: https://podcasters.spotify.com/pod/show/juljina/message

It happens to 50% of the population, if not more - and understanding how train around your period is good to know.So you aren't always feeling guilty that you succumb to your cravings orWhen the scales start to go up, when you're wanting them to go downI definitely don't want to feel like you didn't do enough to get stronger, when biology is happening to youI may never experience a period or have ovaries, but the most I can do is share what I know and my experience through training ladies over 10 years as a coach, and the research that I have done.Want the Hourglass Bundle: Over 20 Weeks of TESTED & PROVEN training & 70 Healthy Recipes for a FRACTION of the Price?https://hourglass.momentum-active.com/hourglass-bundleSick of your Steamed Chicken & Rice? Want MORE Fit, Healthy and Tasty ASIAN food instead? Click the link to download the FREE sample!https://free.momentum-active.com/fitasiansampleJoin the "Weight Lifting Tips for Women" Facebook Group!https://www.facebook.com/groups/522994545588922/Spots have Opened Up for Project Hourglass. Apply Before They're Gone!(This is a 1:1 Coaching Program to HELP YOU get that Hourglass Figure!)https://hourglass.momentum-active.com/applyNeed to Stock Up your Supplements? Head over to www.fatburnersonly.com.au (Use Discount code 'MOMENTUM' for 10% off or the LATEST discount available!)Want Bubble Tea without the Sugars and PROTEIN too?www.fareastalchemy.com/ - Use Discount Code 'MOMENTUM' for 10% off!www.baseblocks.com.au - Use THIS LINK 'https://baseblocks.fit/?momentum' for 10% offSay hi to me on other socials!Instagram: @sean.momentumSupport the show

Welcome to a new weekly series we are launching on the Latin Wealth platform, Wealth Wednesday! On Wealth Wednesday, we will be discussing trending news, Latino culture and topics surrounding business, host by @chrisbelloso and @ricoramirez86. On today's episode we discussed:   The power of delayed gratification Examples of instant gratificationImpulse shopping Scrolling through social media Drinking alcohol Skipping a workout Procrastinating Quarterly reports from Apple (AAPL) and Amazon (AMZN) headline the week's earnings reports Some of the well known companies reporting earnings this week: Starbucks, Uber, PayPal, Amazon, Apple Big expectations from Amazon and Apple As always Apple will be leaning on sales of IPhone but also the announcement of the new VR headset While the July jobs report is set for release on Friday morning. What should you do when the hype is gone AND things are dipping? For exampleXRP has seen a dip: currently sitting at .70 which is not bad But the dust seems to be settling a bit Threads app usage is DOWNI've seen 40% dip and I've also seen 80% It's interesting to see who is reporting these numbers A very popular investing strategy is “buy the dip”Don't necessarily agree with that Follow us on IG: @latinwealth Email for questions or inquiries: latinwealthpodcast@gmail.com

As a wise sage once said: “Let the rain fall downAnd wake my dreamsLet it wash awayMy sanity'Cause I want to feel the thunderI wanna screamLet the rain fall downI'm coming clean”This song was actually about July in Spa, DID YOU KNOW?What a weekend! We had a sprint and a shootout and qualifying and practice AND a race (not in that order bc honestly I can't remember what order these things go in anymore??). The first half of the season went out with a bang with surprise podiums, another broken trophy (somebody get a bubble wrap sponsor STAT), Red Bull team radios that were sassy as hell, a super exciting announcement, an accidental announcement, hirings, firings, more break up speculations, and a weird dream about Daddy Christian (OOH LA LA!)??This is a very special episode because we have Shanna in town for the week, and we got to record an episode together for the first time in almost 2 years! Are the vibes off in person? Can we maintain the same level of nonsense? I GUESS YOU'LL HAVE TO TUNE IN TO SEE!Enjoy!@GirlsJustWanna_F1 on Insta@GirlsJustWannaF1 on TikTok@GirlsWannaF1Pod on TwitterTo work with us, email: GirlsJustWannaF1@gmail.comAll the LinksThanks for Listening!♥️ Natalie, Rachel, and Shanna

Unleash your authentic self in this thought-provoking episode that explores the transformative power of sexual expression. Lesley Logan with Dr. Celeste Holbrook guides you through candid conversations about overcoming shame, cultivating self-acceptance, and navigating the path towards a deeply fulfilling and liberated sex life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to embrace sensuality and body acceptance.How to become aware of what you want your sex life to feel like emotionally.How to have an experience that feels fully embodied, pleasurable, and present.Why Dr. Holbrook loves the idea of body neutrality.How to nurture sexual resiliency and redefine intimacy as you grow. Sexual liberation and overcoming societal shame over sex. Episode References/Links:Follow Dr. Celeste Holbrook on InstagramDr. Celeste Holbrook's Inspiring Your Worth WebsiteCaged Lion by John SteelGuest Bio:Dr. Celeste Holbrook is a sex educator, speaker and a small town Texas horse girl who helps people achieve pleasurable, connective sex through mental and behavioral changes. She speaks to audiences of all ages, diffusing the sensitive topic of sex through direct language and a knack for making the awkward approachable. She has a Ph.D. in Health Education from Texas Woman's University and a virtual practice where she delivers sex education and coaching to couples and individuals. Celeste believes everyone deserves to define pleasure for themselves, inside and outside of their bedroom.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Get your 15% discount for Toe Sox – use coupon code LESLEY15Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan00:56All right, Be It babe, I am so thrilled to have this guest back. So if you haven't listened to our firstepisode,you are going to want to check out the show notes and make sure you listen to that one nextor pause this one. Listen that one, come back to this one because Dr. Celeste Hallberg is back. Andjust an amazing way I've been following her since we had her onthe show. And first of all, I just wannasay, one of our top downloaded shows, so people are definitely interested in this topic. So I had to haveyou back Dr. Celeste can you tell everyone who you are and what you do, just in case they don't knowyet.Celeste Holbrook01:31Hi, Lesley. Well, thanks so much for having me back. My name is Celeste, I'm a sex educator, I helppeople find pleasure in the areas of their bedroom and their life. And I'm excited to chat today andextend our conversation from lasttime.Lesley Logan01:46Yeah, so me too. So Okay. Um, one of the things that I think we talked about kind of like, at the end ofour last episode, when we got off of the recording was like, just even bodies, like our bot, how we feelabout our bodies,how we feel in our bodies, what even society makes us feel about our bodies canhave that it can affect us in having sex be in the bedroom, be in the world. And so I kind of wanted tostart off with that and kind of hear what your thoughts are, and how you've kind of worked with peoplein that way.Celeste Holbrook02:15Yeah, for sure. And I think we both, you know, have this interesting perspective about body, you'reworking so much helping people be within their body. And so I'm really excited to havethisconversation in this dialogue, because I think it's so important. So as a sex educator, I'm working with-2-Transcribed byhttps://otter.aipeople one on one, I'm working with couples, and something that comes up so so often is, I don't feelcomfortable in my body, or I don't feel comfortable getting naked, or I don't want to have sex with thelights on, it's a really common one. Or if I just, you know, fill in the blank, then sex would be better. Andso that's probably where I want to start is that in terms of, in terms of sex, the waythat your body looksis such a tiny, tiny, tiny part of your sensual experience. So we think of sensuality as the use of yoursenses. You're talking about the way your partner tastes and the way your skin feels, and the way yourclitoris feels, and what you're hearing the the noise of your partner breathing. And so you're having thisbeautiful big sensory experience that has, and your vision or your partner's vision is such a small part ofthat experience, right? And it's so clouded by culture and societyand what we deem as appropriatelysexy. And so you can have the most beautiful, orgasmic erotic, wild, lovely sexual experience inwhatever body that you have. It's like it's not required to look a certain way in order to have great sex.Lesley Logan03:56Okay, love everything I'm like, like, that's just like, please like rewind, save that. Because I don't thinkpeople even think about that way, the way you just, like laid out what our sexual experience can be hasvery little to do with how we look because it's that's not even where we're feeling. And it's so funnybecause like, it sounds so simple. And yet that none of us are thinking about that like you said, we'relike, oh, if I if I look a different way, or if I lose some weight, or if like all thesedifferent pressures we puton ourselves as if that's what's going to make the sex better. But that's not it at all. What you just said islike not at all.Celeste Holbrook04:35And to be fair, you you might feel better if you put on a piece of laundry that you feel really great in,right. But I think as we're going to dig in today, that's more about actually feeling safe in your body thanit is about looking a certain way. And maybe we just don't right in here, so I haven't yet...(Lesley: Yeah,yeah, yeah. Let's go there.) Okay, so I have this theory. about the way that we interact with our ownbodies. And I have been calling it the harm reduction theory. I don't know if that's a great use of thatterm. But basically, I feel like the things that we do, I'm gonna say as women, but this applies foranybody. But women have more pressure from society to appear a certain way, right? The things thatwe do to manipulate our appearance, we do them to help reduce the negative messaging that actuallygets through. So think about it like armor. And that's why I call it the harm reduction approach. So myeyelashes that I put on, my nails or whatever it is that you're doing makeup, boob job, it doesn't matter,whatever it is that you're doing to alter your appearance, is in an effort to feel safe from the negativemessages we continue to get, right? So putting on eyelashes, putting on makeup is kind of the price Ipay to be heard. Sometimes, like, I want people to pay attention to me. So I'm going to look like theywantme to look a lot of the times. And so I think that helps give us some compassion. Both directionslike compassion for the woman who has a BBL, right, we want to like sometimes tear her downcompassion for though woman who doesn't do anything. (...) So. Soit's a way to give compassion to allends of the spectrum, really, of how we interact with our own appearance in the world.Lesley Logan06:32Yeah. Yeah, all that. And I, I, it's so, it's so true. You said feeling safe in our body. And one of the thingslike that attracted me to doing Pilates was actually felt like I was in my body for the first time. Like, I waslike, Oh, I'm, what am I feeling I've never felt before. Oh, this is this is me being in my body. Right? So-3-Transcribed byhttps://otter.ailike, yeah, I can so relate to whatyou're saying and understand it. Because I think so many people aredisassociated from their body from feeling things that when they don't feel safe inside it, because it'snot familiar to them. And then we are doing all these things. We think we do all these things to be likefeel, to feel seen and feel heard. And all of that keeps you from actually just being feeling like all thatstuff, feeling safe. Unless you are consciously making the choice. I'm doing this because it makes mefeel a certain way. Sowhat are your steps for helping women? Or everyone listening, but like, How dowe start to feel safe, safe in our body? Like, like, is it, Do we need to like, touch ourselves more? Do weneed to like be with ourselves more? Like, what are those steps thatmay be like, baby steps to like, thenext level?Celeste Holbrook07:45Yeah, yeah, well, since we, since I am usually viewing the lens of sex, let's talk about it in terms of sex,right. So, I think, the first step really, for feeling great in your ownsex life and safe in your own body isto just to become aware of what you want your sex life to feel like emotionally, because then you canstart to build in. These are the behaviors that helped me feel the way I want to feel. So let's say you andI are partners, and we do this activity together. So I sit down and I say okay, my dream sexualexperience would feel, I really get down to like, what do I want to experience emotionally when I'm withyou in a sexual experience? I want to feel erotic, wild, connected and loved. Okay, so those are myfeelings. And then you write it down. I want to feel intimate and close and connected and safe, right?And so then we look at both of our lists and say, like, Oh, we're both looking for connection. We're bothlooking for some fun. And I have some words over here that maybe you don't have, and you have somewords over here that I don't have. But at least we know what we're both kind of going for. Right? Yeah,yeah. So we know emotionally what we want. And then you can start building behaviors. And so if thebehaviors I'm coming around to body in a second, so then the behaviors might be like, Okay, we bothwant to feel connected in sex. What if we spend a little bit more time talking before sex? What if we hadmore sex where we are looking at each other instead of you're looking at the back of my neck orsomething like that? And so then when you get down to the behaviors, then is where you start to saylike, Oh, I feel uncomfortable when you're looking at me straight on. Right? then then you can start tounderstand or feel like, oh, that's this place where I feel a little something. Something's coming up, youknow, and I really don't love the word insecure because I think a lot of women aren't necessarilyinsecure. I think they are driven by culture to tell you like you don't look okay. Right? When deep downI'm pretty secure. But everybody's telling me I shouldn't be because of the way that my body works, orlooks.Lesley Logan10:05Right. Okay. Yes. So I love that you work backwards. That's a great way to think about it. Like, it's like,okay, where do we want? Where does it work? The end result is how we want to feel at this stage. Andthen what are the behaviors that will get us there, and then seeing which behaviors feel good or feellike I would like to run away from that right now. And then going inward on those things. And that canbe stuff we have to do around our bodies, or it could be other things we have to explore with our partneror with ourselves. And so that is really interesting. And I also have never heard anyone talk aboutinsecure in that way. I think you're completely correct. And you should do a TEDx on this. Because weare walking around thinking we're just insecure, when really, we actually know what wewant. But it'sthe outside world, it's telling us that we're wrong. Yeah, yeah. Cuz Would you feel that way about your-4-Transcribed byhttps://otter.aibody if you were alone on a fucking Island? You would not. So it's not about you. It's about everybodyelse. Oh, my goodness, how do we?Where do we start with that? We'd like to start with our children(...) we would start with ourselves, I think, yeah, you know, because actions are not caught on top. Butokay, so, so okay, we, we've gone through the steps of like, how we could figure outwhere our workneeds to be. What have you found in working with couples and people on bodies that they haveenabled,l ike we've heard some steps or some tips or some tools that have helped them kind of getaround that? Because I do. I hate saying, okay, just turn the lights off. Because that'd be a terrible like,your partner wants to see you. I'm sure they are with you. So where are we? Is it that we've gotta workwith a therapist, like, is it outside of your scope? Like what do we, what do you do?Celeste Holbrook11:55Yeah, so some things that, let's start here. Most people feel a little weird on some level on some thingsin sex, like, oh, like, my, the way that I feel right now is not right, or whatever. So this is not, you know, ifyou're listening,I don't want you to feel like you're out of the ordinary. If you feel, you know, this feelingsof insecurity or discomfort around your appearance or your body in sex, that's most people. You're notalone. Right? And so I think the next step for once you have identified the behaviors that you want toengage in that help you feel what you want to feel, then is where you do the work where you are sobeautiful at emulating is embodiment is really, okay, when we're in this behavior that we both agree onbringsus connection. How do I continue to get back into my body because a lot of times insects, we willspectator, which is where we look, we feel like we're watching the event, instead of being inside theevent or like, Oh, should I be louder? Should I be softer? Should I, you know, pull my sheets up overmy butt or whatever. And so, noticing that, oh, you know what, I'm not in my body right now. I'm goingto come back into my body. What does my clitoris feel like? What do my boobs feel like? What is thefeelingof my partner's hand on my butt? Like getting back into your actual body using your senses, andwe call that anchoring. And Pilates and yoga and all kinds of different movement activities are reallyhelpful for a lot of people in that practice. Okay, return, return, return back into my body, so that I canhave an experience with you that feels fully embodied, and pleasurable and present. So the process ofanchoring is the answer that question I think.Lesley Logan13:53Yeah, yeah. And also like, Thanksfor bringing up (...) shout out to Pilates. Because I always say likehow we do one thing is to do everything. So if you're distracted in your movement practice, you'regonna be distracted while you're driving, be distracted while you're having sex, like your need to straplike, like, we have to have these moments. We practice how we want to feel and be so that we candraw upon them when it's needed, like a strength and a muscle. I'm gonna totally sidetrack ourconversation. Just want you to know that Joseph Pilates definitely created Pilates for sex. He actually,that's awesome. He told there's a book called The Caged Lion. John Steele wrote it. And JosephPilates took John on a walk and he's like, You need to have more sex. And John was like, thrown off bythis 80 year old man telling what do you need to do. And he said, all of the exercises I created are sopeople can have better sex.Celeste Holbrook14:41I love that. I really need to know more about this. I need all the information here.-5-Transcribed byhttps://otter.aiLesley Logan14:49I think like, you know, I mean, not our society so harsh on our bodies and what we're supposed to looklike and even as a body positivity movement, unfortunately as women who are bigger bodies, if they dogo on a journey of weight loss for whateverreason, personally, professionally, whatever that is, they're,they're attacked for it. So on both spectrums, like you said earlier, we cannot win, you cannot, it doesn'treally matter, someone's going to hate on you from any side. And so, you know, whathave you found?You have your daughters, you work with a lot of women, what have you found to help women whomaybe have not realized that they're not insecure that they just that they just haven't owned what theyknow about themselves how they want to feel?Celeste Holbrook15:31Yeah, you know, I really love, I was on board for body positivity until I realized it was still about thebody. And so I, I love the idea of actually just neutrality, I don't have to love my body, but I don't have tohate her. And so body neutrality is just like, Yeah, this is my body. And this is what how she functions isthat she doesn't function. And this is how we're going to work together to get through life. Andsometimes that does mean not shaming yourself for engaging in those harm reduction activities ofmaybe it is weight loss, right? Maybe it is surgery, right? Maybe it is something that helps you movethrough the world in a safer way. And that's okay, like, we have to be okay with that for women to dothat. And continueto march towards the idea that my body, I am more than my body, right? I'm somuch more. And so, you know, it is interesting. I do have, as you say twin daughters who are 11. Andthere are no two humans on Earth that are compared more than identical twingirls. Oh, she's the blankone. Oh, she's the blank one. And it's always around appearance versus boys that get a little bit morelike, Oh, he's the athletic one, or he's the smart one or whatever. Identical twin girls are compared morethan any other to humans on Earth, their bodies, right? People talk about their bodies all the time.Lesley Logan17:14That has to be so hard to, like, observe.Celeste Holbrook17:17Oh, I call it out now actually. So so much. You know, people want to say like, Oh, she's the bigger oneor she's the taller one or she's the littler one or she's the whatever one she has a frog or she has shorthair. She has brown hair, like actually Zoey really loves art and Ella really loves theater. And you know,I will like redirect the conversation so, so hard just to try and change the way that we automaticallymake comments about women's bodies from the get go. To the point where I think I almost went toofar. My my, one of my daughters asked me the other day she she asked me like Mom, do you think thatI am pretty? Because I never ever say anything about their appearance, right? And I was like, Oh,maybe I maybe I maybe I went too far.Lesley Logan18:05The pendulum swung. Yeah, I mean, I guess like that. I first of all, I thinkit's amazing that she evencame to you. So like, kudos to like you've obviously taught her a lot. But also like you're trying to protecther so much from that and she's going to be there are both going to be inundated with it in all of lifeoutside of thehousehold. So it's kind of hard. That's a hard, hard thing to walk. But I have not thoughtabout that about like, just, it's okay to like, like, like it's almost like the word whelmed. It's okay to be-6-Transcribed byhttps://otter.aiwhelmed about your body, you can just like it's like, it doesn't have to be this thing that I love or I hate Ican actually be very neutral about it. We can all be neutral about everybody's bodies. And then maybewe'll see even some of those harm reduction things even reduced because people won't be needing toseek certain ones out or more most of many out just for feeling seen.Celeste Holbrook18:58Yeah, I love that you are getting where I'm trying to go. I feel like I'm like all over the place right now.But like, that's where I would love, I would love us to do just as much harm reduction as we need inorder to continue to move forward in diversity of body and where we can see, and I think and I and Iwould love to hear your view on this. I think we've done a lot in the last I would say five years. I thinkwe've really like you're seeing so much more diversity online and you're seeing all these differentbodies, right?Lesley Logan19:30Every mailer I get I like will look at I'm like, Oh, they kept her stretch marks and oh, they have this andand so like, I noticed that in a way that like excites me because it becomes more makeups it becomesmore than norm like you're just seeing that. I'll actually so where I started. So I grew up in a householdwhere my grandmother was over 300 pounds you lose 100 gain100. Thin Finn was like the best thingshe was so sad was taken off the market. So I've definitely like I was in a diet culture household. I justthought you were on die. it Are you off the diet, but likeCeleste Holbrook20:03There's only two choicesLesley Logan20:04Yeah, that's it, you don't just like enjoy your food that you're eating. Shout out to like the snack wells.Right? So we'll be at three different types of milk (...) Skim milk, 2%, home. Yeah, my brother had togain weight, I should belosing weight, like the whole thing. That's not my parents fault. I was doing amodeling thing. So anyway, I do get you're going with this. And I, the reason those I noticed thosethings in a positive way is because when I was a first Pilates instructor,this woman came into thestudio, and I was running the studio, and she went to the teacher, and the teacher was like, okay, sowhat are your goals? Like, what, what? Why are you seeking out Pilates, which is like a typical thing,you'd ask people for any reason they're trying to hire you, right? And the girl goes, well, I want to looklike her. And she puts an ad of a woman in lingerie in front of us. And, you know, the teacher was like,well, you're very beautiful. I don't like why do we need to look likeher. She's like, because that's me.She like this is I'm the model. And they have airbrushed her. So she's the model for this line. And theyairbrush her. So everything that's put out is not her real body that we're looking at right now. So like shehad ababy, and she's trying to get back to who she was no, like, she's trying to be something that doesnot exist in physical form. And I remember going, Holy fuck, what are we all doing here? Like, what arewe doing here? How am I contributing to this? I did not have the tools at the time. But like, I've definitelyin the last five years have seen like, how there are tools out there that we can no matter what sizebusiness you have, like tap into, and also just being kind of like changing different words. But if that wasnot the first model that I ever saw, do that another girl, I was at a pool event for a bunch of fitnessinfluencers. And she's like, Yeah, I'm just trying to look like this again, I'll just like like this. And I said, I-7-Transcribed byhttps://otter.aidon't really understand.She's like, well, I use IU, she used her own app to remove her ribs to like, looka certain way. And I really was just like, having such a hard time because I was also looking to all thesepeople who, because of what society was doing to them, or they're doing to themselves, that wasactually not reducing harm, it was actually causing more. And so I, I really liked the where you're going.And I feel like we have come so far in five years, in the last five years, I think we have a lot more workto do on people, not judging people wherever they are on their journey in their own bodies. And that's,that's where I get like really frustrated, cuz I get frustrated for the girls that that one of them works for usin another capacity. And she's sharing her journey.And she was trying to lose weight. She's trying tohave a baby, she's type one diabetic. And people were just either criticizing her for trying to be ateacher or criticizing her for trying to lose weight. I was like, Oh my gosh, this poor girl, like it'snot ourplace to decide what she wants to look like. So I really appreciate you bringing that up in this episode.Because I think we can all think about how are we, first of all, forgiving ourselves for doing harmreduction acts that we might be participating in or want to. And then also, maybe being kinder, as yousaid earlier to people who are. Yeah, yeah. And I think you hit the nail on the head is that we're all like,we're all trying to feel better. We're all trying to like, move in this way towards something that feels likevitality for our own life. Right? And probably a year from now, I'll think back to this conversation. But Iwould have said something different, right? Because I think about that on a year ago is podcast and I'mon a journey too, but I think that us as a whole. And maybe I'm talking about women as a whole movingtowards the idea that all our bodies are Okay. And yeah, you know, they're all welcome here. Yeah.Yeah. It's funny, I was listening to another podcast, and it's a comedian.And she, somebody criticizedhow she like, did a 90 second thing on a holiday. And she said, You know, when you're a professionalspeaker, and you like speak for living just (...) it's just a numbers game, you're going to say things like, Ishould have said that a little bit differently, or I should have been a little bit more clear or, or this or that.She's like, soundbites or clips like or reels only have 90 seconds like you're reduced to hoping peoplecan read between the lines. And of course, somebodysomewhere is going to take somethingespecially anything we say even today or any episode I've ever had out of context. And hopefully it isfor conversation and not an accusation. I think there's a difference there like and I think also, you know,being kind to ourselves about the intent we had at the time we set it at and as we as we get older welearn more, the more information, the more people you coach, I'm sure like, you'll even maybe it's notharm reduction theory, it's a, you change the words, whatever. And I think like, that's part of, if we can'teven start to be kind to each other for being in process of figuring out the theories are working on.That's even one maybe step towards being kind to each other about how we look.Celeste Holbrook25:23Yeah, well, I mean, for sure, for sure. And like I recently have been really working on being called in,like, you know, being being called in for whatever some, you know, this probably happens to you too,happens to everybody, somebody DM me the other day, like, you know, what you said on this reel, or,or what was a webinar I was doing about menopause was really harmful to me. And I felt like it was notgreat. Not great suggestion. And I went and got some help from a different provider. And this is whatthey said, and this was really helpful. And I thought you should know. And I just wanted you to knowthat this was, this was my experience with your content. I was like, All right, though. Okay. Like, I wentback and listened to her. And I was like, I couldsee where she was coming from. Right? And so the,what I have been working on is creating thickness around being called in so that I can be better. Youknow, and sometimes people call you and you're like, meh, I don't, I don't know. But a lot of times there-8-Transcribed byhttps://otter.aiis a little bit of a grain of opportunity to learn in there. And so I think it goes both ways, calling in kindlyand also being too fragile about when it happens, you know?Lesley Logan26:44I think that calling and kindly is like, is the thingthere, though. Like, I actually love that she caredenough about you. Yeah. And the content that you're putting out there to share that what yousuggested, or what she heard, was not helpful. But here's what was. And I that kind of feedback is, itdoes feel like a kick to the stomach. Sure. But also it's like, wow, had this person not told me (...) I maynot know that this I could reward I could rephrase this, or I could qualify this or, or, you know, whatever.And I think so that's really cool because so few people actually take the time to share that. Otherpeople will take no time at all to be kind and they will, and for that it's like hard, because it's like, there'sno, there's no actual back and forth, there's no way to actually lean into that and, andengage in aconversation. So I think it's like, Yes, I have had to as well. And sometimes like, you know, we've I'velooked at it, and I'm like, okay, can see what you're saying that is really not at all the intent of that. Andlike, how can we keep goingforward without having that intent? Like, what do we do to change thewords, we need to change this thing? Like, and, and so I think, and then also who is saying it alsomatters to me like, I'm like, this is, I might, have I always been creating this foryou, or are you actuallybetter suited like for this over here? And that's like, so, you know, it's hard to know. But it's like, it'sbetter to even like, evaluate and go, where does this feel? Where did I make like, what can I learn fromthis? And, and then also, like, we're always learning I think it's really hard for, as people who arespeakers of a topic. Of course, we're considered experts. And so we are held to a higher standard, butat the same time, like we're still human beings, there's still moreto learn. There's still types of situationsyou may have not encountered yet in your expertise.Celeste Holbrook28:43Yeah, yeah. Yeah. Yeah, absolutely. And I think what you said earlier, about, like, what was my intent?And what was the impact? like,impact always, to me, means more than my intent, like, I didn't mean to,you know, give this kind of what felt like hard advice about menopause. But the impact was that she feltunseen and unheard. And so the impact was always more important than the intent for sure.Lesley Logan29:13Yeah. Yeah. So, you know, I think it's also something to talk about with this topic is like, you know,there's people who are, you know, in monogamous relationships, where their bodies are gonna changeas we get older, notjust menopause, but like, you know, we're gonna get older, both parties are gonnaget older unless you keep trading him for a younger model. (...) ladies, go ahead. The men have beenthere for a long time, by all means. No judgment on that harm reduction,if that works for you. But, whatare your suggest, like, I'm obviously, you mentioned, like having that conversation with your partner. Itfeels like that conversation is going to change over time, maybe even constantly. Or maybe even in amonth, but alsolike over the course of our of our relationship. How have you seen people approachthat as human? As we get older, our bodies are gonna change, like, how have you seen peopleapproach that?Celeste Holbrook30:12-9-Transcribed byhttps://otter.aiYeah, well, I think it's if we can thinkabout it as a beautiful thing, meaning you're not having sex withthe same person for 40-50 years. You, I mean, it's the same person in your bedroom, but you aretotally new people. Because of your experiences, and because of what you've been through and whatyou're, what you're currently going through. And so in a way, it's kind of like it brings that novelty, whichwe thrive off of insects, we want things to be novel all the time in sex. And so what I like to teachcouples is that your best bet for a longterm sexually pleasurable relationship is sexual resiliency. Andwhat I mean by that is the ability to look at your sex life and go, Okay, where can we pivot? Where canwe do something different? Okay, you're having trouble with erectile, you're having erectile issues,right? Where can we pivot to where we still experience some really beautiful pleasure and connection,but maybe an erection isn't always required? Right? So how do we define sex more broadly? If wedefine sex based on what we want to feel instead of what we do, right? then sex becomes like veryopen. And maybe sex when we first got together was penis and vagina you know, so heteronormative,right? But maybe as we age sex is both laying down and touching each other. Or maybe sex as we ageis you giving me some looks across the table from waffles when we're 70. You know, and I feel all ofthose fun, beautiful things again. I used to go and teach courses for the early onset on Alzheimer's unit,where you have a partner without Alzheimer's and a partner who has just been diagnosed, and we'regoing to talk about, okay, as the disease progresses, how do you still connect intimately when possiblysome consent is going to come off the table eventually? Because consent is not there anymore, offeredanymore, right? What's your sex gonna look like? Is it, you know, holding hands on the porch while youwatch the sunrise? Is that you're going to be your sex eventually. Right? And so being able to redefineit over time is the key to sexual resiliency.LesleyLogan32:42Yeah. It's almost like you have to like put through like, every year you're checking your insurance thingsevery year, you're checking, you're making sure you've updated all these things. Maybe you're like,Hey, where's our consent on? Yeah,exactly. You know? Yeah. I don't know if we talked about this onthe last episode, we might have. So forgive me, everyone. But when you talked about the Alzheimer'sthing, this is there was a New York Times article on elderly sexually active adults. And how muchcriticism there was a judge who, whose husband has Alzheimer's and like, he had a partner in thehospital that he was with, and she was like, so like, there was a there was a picture of someone whereshe was this judge was famous judge in the Supreme Court was sitting with her husband, who hasAlzheimer's, who was also sitting with his partner from the hospital. And people are like, how could shedo that? It's like, everything is on her. Like, she's just being like, rude. But it's like, her husband hasAlzheimer's. He's in a hospital. And we're judging that these two people who are like on a different roadin their brain than the rest of us are having some sort of consensual relationship.Celeste Holbrook33:54Non monogamous. Yeah.Lesley Logan33:55Yeah. And so I just felt so bad for her, but the whole article kind of went into, like, where we, as adultshave, have, like, adult children have got to let their parents sexual behaviors be what they want them tobe. And it's not our choice.-10-Transcribed byhttps://otter.aiCeleste Holbrook34:13Yes. Yeah. You can't regulate that. Yeah.Lesley Logan34:16Yeah. They try to regulate you, but you don't get to do it.Celeste Holbrook34:20You don't get to do it. You don't get to do it. And it's part of like, if you thinkabout, you know, part ofthriving for a parent might be their sexuality and their ability to feel pleasure in that way. And, youknow? how if we can just move past the the puritanical shame around sex, and if we can just look at itlike, Oh, what a beautiful thing that they can still engage in that helps them feel human, right? Sex justhumanizes us. Pleasure just humanizes us and so if we can just move past our own stuff, you know,then it's like, oh, yeah, that's actually a really beautiful thing.Lesley Logan35:00Yeah, the movie pass the puritanical shame. I feel like that might be your other book...(Celeste: Yeah,for sure.) I feel like it's a series.Celeste Holbrook35:13I think you are totally right.Lesley Logan35:15Oh my gosh, oh mygosh, Dr. Celeste, I just adore our conversations. I love exploring this topic withyou, I know that it affects so many people. And so just being able to bring you into their world into theirear so they can explore more with you. Because, you know, beinguntil we see it is really hard to do ifyou're not feeling seen, and if you are not experiencing all parts of yourself. And it can be really difficultto go out there in the world if like, you also don't feel super strong, and your sex life or how you feel inyour body and all that stuff. So this is just a really wonderful topic. This will not be the last time we hadyou on the show, just because I fucking love you. Let's have at least an annual if not semi annual. I loveit. We'll do a whole series. That's my podcast, I can do what I want. You can do whatever you want.Before I let you go, we're gonna take a brief break. And then we're gonna find out where people canfind you, follow you, work with you. And then you'll Be It action items. // All right, Dr. Celeste. Where doyou like to hang out? What's your favorite social places? Which website? Where can people work withyou?Celeste Holbrook36:17Well, I'm on Instagram at Dr. Celeste Holbrook. That's Dr. Celeste Holbrook, where we have a lot offun, and we sling a lot of dildos. And you can find me on my website at Drcelesteholbrook.com Wherewe can work together one on one, or I can work with you and your partner to create a sex life that feelspleasurable for for both of you. And I just love to hearfrom you. I love hearing what you got to say. Ican learn a little bit from you.Lesley Logan36:45-11-Transcribed byhttps://otter.aiYeah, so yeah, you have a deemer, if you aren't, I hope that you feel safe and secure to share whatyou took away from this episode, because it would bepart of that taking away the shame of the topic.Celeste Holbrook37:17I am trying to get on a TEDx stage to talk about pleasure. And so I am using the idea of discipline to doand submit applications even when I don't want to like not waiting for motivation. So that wouldprobably be what I have to offer today is, discipline used to scare me, because I thought it took awayfreedom. But in in reality, discipline has opened me up to lots of opportunities. So discipline, even whenyou don't feel motivated.Lesley Logan37:49What a great reframe of that word. Right. You know?...(Dr. Celeste: I hated that word before) Yeah.Well, because it sounds like you need to be disciplined. (...) But you're, you're actually taking this like, ifI'm disciplined on this thing that I want, even if I don't want to do it right now, it's gonna open up thedoors for the things I want. I love that. And you must let us know when you get a TEDx because we willhave we have to share it. We'll have to put it in the show and haveto have you back. We'll put it in theFYFs. A new segment on on the Be It pod on Friday. That's Fuck Yeah Friday, so you must share awin. So we'll have to share yours when that happens. Yeah. I love you. You're amazing. You're doingsuch amazing work forpeople everywhere and especially women. So thank you for being here,everyone. Thank you for listening. You know, please, I'd love for you to share this publicly. It'd beamazing. It'd be a step and a thing of you and look at me. I'm helping get rid of shame around this topic.However, at the very least, maybe text it to a friend. Let us, get us a review and let Dr. CelesteHolbrook know what your takeaways were. I would love to hear them and until next time, Be It Till YouSee It.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The success of your calling is up to Him, but the surrendering is up to you. The Being Still and Knowing is up to you. The illusion-breaking is up to you. "I found my Life when I laid it down."* I found this work only after I came to Him. Every time you come Here, every time you find the Silence,you have found your way Home, and after a short rest, you'll Know what to do  next, too. You'll just Know.And It'll be GoOD.  I Love you, Niknikki@curlynikki.com     

On today's episode we have a glass of Very Olde St. Nick Harvest Rye and celebrate Christmas! We talk about Sourcing and how to do it honestly, different types of rye, and our families Christmas traditions! All that and more on today's episode of Whiskey Chasers! Our Website is www.whiskeychaserspod.com, check us out! We hope you and yours has an amazing holiday season! Thanks and enjoy the show! Be sure to show some love for the company that brought you today's bottle!https://whiskeyconsensus.com/very-olde-st-nick-harvest-rye-whiskey-review/ Story: Established in 1986, the Very Olde St. Nick (VOSN) brand was started by Marci Palatella to capitalize on the growing demand in Japan for ultra-aged bourbon.Marci worked for Jullian Van Winkle III as his agent in the japanese marketThe brand was designed around bringing the best aged and best tasting whiskey to the Japanese market. Originally sourcing its barrels from the Old Commonwealth distillery (Van Winkle's distillery) Was then sourced from Willet Now produce their ownSince the brand was started around fantastic whiskey that had some age to it, they hit a rough spot in 2015 when whiskey started to take off in the USMarci bought up an old tobacco farm, in Nelson County (Bardstown KY) to build a craft distillery on. Preservation distillery They currently distill in very small batches 1-3 barrels The idea behind such small batches is that they are not looking to rush the process. They want to distill the same aged, delicious whiskey that they have been sourcing. It was very hard to find information on this company and bottleSome people love it, others find it to be a scam and jump on the bandwagon of beating this company downI went a little too deep and started reading comments on the blogs I found and let me tell you, those people should never be allowed near a bottle of whiskey They will find the one thing they don't like and blow it into this conspiracyOne person stated that she, the owner, was involved in the college admissions scandal back in 2018.Website:www.whiskeychaserspod.comPatreon: https://www.patreon.com/WhiskeychaserspodFacebook:https://www.facebook.com/whiskeychaserspodcastInsta:https://www.instagram.com/whiskeychaserspodcast/TikTok:https://www.tiktok.com/@whiskeychaserspodcastThanks For Listening! Tell a Friend!

Philosopher Stefan Molyneux unpacks the truly demonic lyrics behind The Doors hit "When the Music's Over"Jim Morrison:When the music's overWhen the music's over, yeahWhen the music's overTurn out the lightsTurn out the lightsTurn out the lightsYeahWhen the music's overWhen the music's overWhen the music's overTurn out the lightsTurn out the lightsTurn out the lightsWhen the music is your special friendDance on fire as it intendsMusic is your only friendUntil the endUntil the endUntil the endCancel my subscription to the ResurrectionSend my credentials to the House of DetentionI got some friends insideThe face in the mirror won't stopThe girl in the window won't dropA feast of friends, "Alive!" she criedWaiting for me outsideBefore I sink into the big sleepI want to hearI want to hearThe scream of the butterflyCome back, babyBack into my armWe're gettin' tired of hangin' aroundWaitin' around with our heads to the groundI hear a very gentle soundVery near yet, very farVery soft, yeah, very clearCome today, come todayWhat have they done to the earth, yeah?What have they done to our fair sister?Ravaged and plundered and ripped her and bit herStuck her with knives in the side of the dawnAnd tied her with fences and dragged her downI hear a very gentle soundWith your ear down to the groundWe want the world and we want itWe want the world and we want itNowNow?Now!Persian night babeSee the light, babeSave usJesusSave usSo when the music's overWhen the music's over, yeahWhen the music's overTurn out the lightsTurn out the lightsTurn out the lightsWhen the music is your special friendDance on fire as it intendsMusic is your only friendUntil the endUntil the endUntil the end

GROW Greatness Reached over Oppression through Wisdom Try God.OnThe Highway of LifeThe Freeway of Love       I nearly got ran overBy the Oppression,then God had me turn and Look to the World and the World at meI began to Love me againI had lost me forgotten how, looking for my Happiness in others, who Always let me downI decided to Sow Love to GROW Love Defensively, to LiveYou even got to drive that wayDrive like other people can't They can, they just won'tA #narcissist lives Life recklessly, trying to run down everyone on the Highway of Life; the Freeway of Love causing all kinds of traffic jams in innocent people livesThink there is No Judge to face They can live their lives as reckless as can beI'm here to tell Thee You can have it all and Still have nothing without GodWhat for a Man to Gain the World and lose his Soul?Everything is nothing cause We're Leaving it allOur stay here is Temporary Live your Best LifeMake Life Beautiful for you and those around YouTherein lies your Legacy, Legend God is within you and You are Capable of All your Dreams Kings and Queens I tried it the other way, being a part of the frayNo wayGod's Way

Episode SummarySome people train so hard that they completely crash and burn out, but there is a better way! On this episode of the Fit is Freedom Podcast, I'm going to be sharing the best ways to prevent burnout through working backwards, being specific, and following the 3 phase rule of training! It happens all the time. People train for a big event, race, or adventure, dedicating so much time and effort into the process. Then, after the event, they completely drop the activity. Have you ever checked Facebook marketplace the day after a 150 mile bike race? You'd be amazed at the number of bikes listed for sale! Work BackwardsThe best way to prevent burnout after a big race or adventure is to work backwards! Start with the end in mind. Study the route, look for elevation gains, understand the season and the weather you'll be in. More often than not, adventurers will train in the wrong conditions. Then, when race day comes, they are facing much bigger challenges than anticipated.The more prepared you are, the less likely you'll be blind sided. You'll know how to train, and you'll feel better both mentally and physically for the big day of your race or adventure. 3 Phases of Training for an EventOnce you fully understand your event and what you're getting yourself into, you can start training in a way that will get you ready. While there are countless planning guides available online, give yourself a solid 3 months of training.  This way you can have the time to personalize it to you and your specific needs. With these three months, I suggest each month being a certain phase as listed below…Phase 1: Preparation and FoundationOnce you've got a good understanding of your goal, it's time to prepare your body! Start by listening to your body, noticing any discomforts, and getting them taken care of. I had a client once who got terrible rashes under her arms from her workout clothes. She changed her sports bra, and it completely fixed the issue! While this may not seem like a big deal now, if you don't fix these things in the beginning of your training, it will only perpetuate and keep getting worse. By preparing your body and laying a solid fitness foundation, you'll be ready to ramp up your fitness in phase 2.Phase 2: Get Moving and BuildingThe first month is all about listening to your body. Essentially, it's your warm up! Phase two is where the magic happens! Take into consideration all that you've learned about your race or adventure and try to prepare for the worst. Add more weight to your backpack than you would need. Run intervals to get your heart pumping even more. Build your stamina, strength, and endurance during phase 2 so that the actual event feels like a walk in the park. Phase 3: Slow it DownI think of phase 3 of your training as the end of a rollercoaster. You've still got speed. There might be another loop or another hill, but then it eases back into the loading spot gently. That's how the last month of your training should be. 3-4 weeks out from your event, your training should be at its peak, but by the 2 week out mark, you should start tapering back. Your body should feel ready, and you should reward it by taking some time to recover and mentally prepare for the event that is quickly approaching. Final ThoughtsTaking your time, knowing your race, and listening to your body will greatly help in preventing that end of race burnout. You want to think of being the tortoise and never the hare when it comes to your fitness and adventure journey. Making it a more sustainable goal will keep you loving your activities for years to come! 

Thank you for joining me for Running Scared with Coach Christine.This true crime run cast is a strong 35-minute tempo run.  If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned.Please consult a physician before starting any new exercise routine.Today's workout is a 35-minute tempo run. Tempo efforts is a comfortably hard effort at 5-6 on RPE found here >>5- minute warm-up25 min tempo 5-minute cool-downI'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>. If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Thank you for joining!

Each podcast in the Hymns That I Love series will feature a hymn from Derek's latest release Hymns Vol. 1.  Join me all series long as we dive into the background, context, and timeless truths of these beloved songs.     THE OLD RUGGED CROSS (HYMNS THAT I LOVE) The Old Rugged CrossWords/Music: George Bennard (1912)On a hill far away, stood an old rugged CrossThe emblem of suff'ring and shameAnd I love that old Cross where the dearest and bestFor a world of lost sinners was slainSo I'll cherish the old rugged CrossTill my trophies at last I lay downI will cling to the old rugged CrossAnd exchange it some day for a crownTo the old rugged Cross, I will ever be trueIts shame and reproach gladly bearThen He'll call me some day to my home far awayWhere His glory forever I'll shareSo I'll cherish the old rugged CrossTill my trophies at last I lay downI will cling to the old rugged CrossAnd exchange it some day for a crownSo I'll cherish the old rugged CrossTill my trophies at last I lay downI will cling to the old rugged CrossAnd exchange it some day for a crownI will cling to the old rugged CrossAnd exchange it some day for a crownLISTEN TO “THE OLD RUGGED CROSS” BY DEREK CHARLES JOHNSON: https://derekcharlesjohnson.hearnow.com/hymns-vol-1 

"Under the world I wait for my fate. My soul is wasting beneath my blissful haze. My time of aging, wonder when I'll die. But when my time will come, I will know the reason why." Bury Me In Smoke by DownI think Phil Anselmo might need to put down the bong, get out of the house, and go pet a kitten or something, but hey, at least he gives us some great damn songs.Ever the giving souls that they are, your ne'er do well Audio Arcana hosts cram two episodes worth of podcasting into a single episode, just for you. In this episode you'll not only get to hear all about their adventures going to see Down play live at the Buckhead Theater on 05-20-22, they will flawlessly segue into how you should behave at concerts and why. Well, Matt manages to pull off a flawless segue. Chris, who ruins everything, had to do his separately at the end of the episode because he didn't plan ahead, and then he proceeds to go on a rant. Thank you so much for listening, and we hope you enjoy the episode.Stevie Tombstone BandCamp Page: https://stevietombstone.bandcamp.com/The Recoils BandCamp Page: The Recoils (bandcamp.com)Ghost and Mastodon Tour 2022: https://ghost-official.com/#tour

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.Stock Dads DiscordStock Dads Facebook GroupStock Dads YouTube Stock Dads Website

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.Jared's WebsiteJared's Twitter

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.Robert's PodcastRobert's NewsletterRobert's InstagramMastermind

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.

Follow on INSTAGRAMFREE WEB CLASS: My Simple Strategy To Profit In Any MarketIn this exclusive training masterclass, you'll learn:1. Ethically copy the strategy of a group of traders who made $175 million in only 5 years2. How to ride and automate the wave so even a 5-year-old could do it3. My exact system for pinpointing breakout stocks in less than 5 minsSign up for the web class here before it's taken downI am not a registered financial advisor nor investment professional. Nothing discussed on this podcast should be considered investment advice. I'm just a guy sharing his own personal opinion on stuff.