Podcasts about flex cup

Are we using tampons? pads? period underwear? menstrual cups? LEARN TODAY what we're using and what we're loving.Products mentioned that we love:Flex Cup:https://amzn.to/4essiNy Saalt Period Underwear:https://www.saalt.com/DANI96922Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In recent years, more and more women have been searching for more cost-effective, Eco-friendly, and safe menstrual products as alternatives to the usual pad or tampon. The "Flex Cup," has become a popular choice among many women and on today's episode of Wellness Wednesday we are joined by 3W staff member, Ysobelle, who gives us her insight on this product as a first-time user. Is it comfortable? Is it easy to use? Does it add convenience to my day, or is it more of a hassle? Tune in to find out!   Curious to learn more about the Flex Cup? Visit their website here.   Check out our "Menstrual Cup 101" episode from 2021 by clicking here! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

The Flex Co. is the top-selling sustainable period care brand known for creating a more comfortable period for everyone. Our product portfolio, including Flex Disc™, Flex Cup™, Flex Reusable Disc™, Softdisc®, and Softcup®, is sold in over 25,000 retailers in the United States. Based in Venice, California, The Flex Co. is FDA-registered and is the sole designer of its products which are manufactured in the United States and Canada.https://flexfits.com

Do you frequently work late at night? Do you like to party with your buddies till morning? Or do you have a child that always keeps you up? If yes, there's a high chance that you don't get enough sleep. Hustle culture tells us that sleep is for the weak. But, on the contrary, sleep is essential. Sleep and mental health are inextricably connected. Unfortunately, due to work, family, and other responsibilities, many of us do not get the needed seven or eight hours of sleep. It's all too easy to get into the habit of drinking another cup of coffee to get us through the day. However, by doing this, we are also sacrificing our physical and mental health. This episode is brought to you by: Pretty LitterBest Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order! June's JourneyDownload June's Journey free today on the Apple App Store or Google Play!FLEX Go to flexfits.com/loved and use code loved for 20% off Flex Disc Starts — or 10$ off your first Flex Cup—plus free U.S. shipping! Rothy'sGet $20 OFF your first purchase at www.rothys.com/loved In this episode, Sarasvati Hewitt joins us to talk about the science of sleep. She also shares the connection between sleep, mental health, and gut health and how Yin is at the centre of all of it. Finally, as a PTSD survivor herself, Sarasvati explains why we should not avoid nightmares but rather confront them.If you're looking for ways to get more restful sleep, this episode is for you!Here are three reasons why you should listen to the full episode: 1.Understand the importance of sleep. 2.Unravel the connection between mental health, gut health, and sleep3.Discover why dreaming can help people with PTSD. Resources●Connect with Sarasvati:○ Website - https://www.sarasvatihewitt.com/○Facebook - https://www.facebook.com/sarasvatihewittyoga○Instagram - https://www.instagram.com/sarasvatihewitt/○Youtube - https://www.youtube.com/channel/UCxWcsAJxgFoeVG2JNqiWEYA●Radically Loved is now part of the iHeartMedia Podcasts - https://www.iheartmedia.com/podcasts●Get a copy of Why We Sleep by Matthew Walker - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316●Know more about Lisa Sardinia - https://www.pacificu.edu/about/directory/people/lisa-sardinia-phd-jd●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website - https://www.radicallyloved.com/free-stuff●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!Episode Highlights[01:38] Sarasvati's Background[02:42] Sleep Science and Yin Yoga [05:42] Purpose of REM [09:15] Sleeping and Gut Health [11:20] Similarities of Neurobiology and Yoga [15:54] PTSD, Alcohol, and Sleep[23:22] Practicing Yin Yoga[26:15] Embodying The Divine FeminineEnjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Finding meaning in our lives is an essential part of being human; help others reach it too.Love to give us 5 stars? ⭐⭐⭐⭐⭐ If you do, we'd love a review from you. Help us reach more people and make them feel loved.Don't forget to follow and message us on these platforms!Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacosta Instagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacostaThanks for listening!

Do you frequently work late at night? Do you like to party with your buddies till morning? Or do you have a child that always keeps you up? If yes, there's a high chance that you don't get enough sleep. Hustle culture tells us that sleep is for the weak. But, on the contrary, sleep is essential. Sleep and mental health are inextricably connected. Unfortunately, due to work, family, and other responsibilities, many of us do not get the needed seven or eight hours of sleep. It's all too easy to get into the habit of drinking another cup of coffee to get us through the day. However, by doing this, we are also sacrificing our physical and mental health. This episode is brought to you by: Pretty LitterBest Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order! June's JourneyDownload June's Journey free today on the Apple App Store or Google Play!FLEX Go to flexfits.com/loved and use code loved for 20% off Flex Disc Starts — or 10$ off your first Flex Cup—plus free U.S. shipping! Rothy'sGet $20 OFF your first purchase at www.rothys.com/loved In this episode, Sarasvati Hewitt joins us to talk about the science of sleep. She also shares the connection between sleep, mental health, and gut health and how Yin is at the centre of all of it. Finally, as a PTSD survivor herself, Sarasvati explains why we should not avoid nightmares but rather confront them.If you're looking for ways to get more restful sleep, this episode is for you!Here are three reasons why you should listen to the full episode: 1.Understand the importance of sleep. 2.Unravel the connection between mental health, gut health, and sleep3.Discover why dreaming can help people with PTSD. Resources●Connect with Sarasvati:○ Website - https://www.sarasvatihewitt.com/○Facebook - https://www.facebook.com/sarasvatihewittyoga○Instagram - https://www.instagram.com/sarasvatihewitt/○Youtube - https://www.youtube.com/channel/UCxWcsAJxgFoeVG2JNqiWEYA●Radically Loved is now part of the iHeartMedia Podcasts - https://www.iheartmedia.com/podcasts●Get a copy of Why We Sleep by Matthew Walker - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316●Know more about Lisa Sardinia - https://www.pacificu.edu/about/directory/people/lisa-sardinia-phd-jd●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website - https://www.radicallyloved.com/free-stuff●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!Episode Highlights[01:38] Sarasvati's Background[02:42] Sleep Science and Yin Yoga [05:42] Purpose of REM [09:15] Sleeping and Gut Health [11:20] Similarities of Neurobiology and Yoga [15:54] PTSD, Alcohol, and Sleep[23:22] Practicing Yin Yoga[26:15] Embodying The Divine FeminineEnjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Finding meaning in our lives is an essential part of being human; help others reach it too.Love to give us 5 stars? ⭐⭐⭐⭐⭐ If you do, we'd love a review from you. Help us reach more people and make them feel loved.Don't forget to follow and message us on these platforms!Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacosta Instagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacostaThanks for listening!

The creative process is an adventure overflowed with bouts of adrenaline, periods of slumps, and a series of frustrations. However, the fulfillment from creating something from scratch makes the journey worthwhile. That takes us to these questions: Just what exactly fuels a person to begin creating something? How does the creative process work? And how can we overcome creative blocks when awakening our ideas and expressions? In this episode of Radically Loved at ModPod Studio, long-time friends JD, Rosie, and Torry sit down and chat about their respective creative odyssey. Listen as these three creatives list their different critical moments during the process. They also talk about the motivations and aspirations that kept them going through difficult times. Finally, the creative icons provide insights about overcoming roadblocks in the creative process. If you are struggling through your creative process — or curious about the life of a creative person — then tune into this episode! This episode might help you turn your visions into reality.This episode is brought to you by: Modern FertilityGet $40 off your test when you go to www.modernfertility.com/lovedPretty LitterBest Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order! RASA20% OFF your first purchaseJust go to WeAreRasa.com and use my special promo code: ROSIE20https://wearerasa.com/discount/ROSIE20FLEX Go to flexfits.com/loved and use code loved for 20% off Flex Disc Starts — or 10$ off your first Flex Cup—plus free U.S. shipping! Here are three reasons why you should listen to the full episode:1.Find out how you can pivot your career when facing unexpected roadblocks.2.Discover how creatives dream and deliver their artistic outputs. 3.Learn more about what drives one's creative process.Resources●Connect and get to know more about JD Cargill: Instagram | LinkedIn | Podcast●Learn more about Torry Pendergrass: Website | Instagram | Twitter | Red Monkey Designs●Check out the ModPod Studio!●Pre-order Rosie's book, You are Radically Loved.●Listen to this episode with Tessa Tovar: Episode 417 | Managing Expectations to Avoid DisappointmentsEpisode HighlightsRosie's Creative Driving Force●Rosie was branded "the girlfriend" during her first few years with Torry. ●Rosie is intrinsically a strong woman; she spread her wings and paved her way toward her purpose. Rosie's Book Writing Process●Rosie has always been fond of writing since she was a child. To her, writing is one of the most exciting forms of expression.●To prepare herself, she puts herself into the mindset of “done is better than good" and releases her desire for perfection.●Writing a book may look easy — it's just adding words and connecting phrases, but the process is much more complex. ●Rosie found it challenging to write cohesively and concisely. The “Aha!” Moment ●Rosie had stored so many thoughts and ideas in her head for a long time. ●Rosie wanted to turn these ideas into something to help, contribute, and make a difference to the world.●In her pursuit of purpose, she realized that she wanted to create the book she needed.The Rough Road To Getting Published●Rosie's psychic encouraged her to express her ideas in a book. ●She researched how to pitch herself to publishers. ●Reality hit her when her prospective publishers seemed uninterested with her first draft of a book proposal.●With the help of a publisher, Rosie created a proper book proposal.Getting Through Roadblocks: Torry's Side●Considering that he did not attend design school, Torry shares how his lack of knowledge inspired him to be an artistic designer.●However, he admits to encountering roadblocks along the way that made him question his worth. ●Torry either powered through these difficulties or just let them be. For the latter, he believes that anyone can reignite their spark. ●Roadblocks can appear in the creative process.●To keep his interest in Red Monkeys Design from waning, Torry expanded into other fields. Getting Through Roadblocks: JD's Side●Like Rosie, JD also wanted to turn his ideas into a book. However, he had a hard time placing his rapid-fire thoughts onto paper.●As JD struggled typing the words, he thought of a more unconventional way of deciphering his ideas — through audio-recording. ●Rather than insisting on the traditional creative process, focus on finding a way that works for you. ●People tend to look at the process in binary, but you should also consider what lies in the middle. ●JD connects his creative struggles to his more personal grapple. Listen to the full episode to learn how JD relates fatherhood to the creative roadblocks. An Itch To Scratch●Rosie refers to her book as an “itch to scratch." She would have regretted not creating and publishing her book.●Now that her book is up on pre-sale, she feels complete and fulfilled. ●Rosie's book is perfect for anyone looking to learn more about themselves and go on a journey.Feeling Radically Loved●JD has been feeling radically loved in the recent weeks — by himself. He has taken this time to practice more self-love.●Torry has also been feeling radically loved through his dog, Lucy, who has been his comfort throughout the podcast. 5 Powerful Quotes from This Episode[09:20] JD Cargill: "Some people can be creative, and it's just in their head. Creative, and they dream, and they dream. But some people are creative that inspires the dream, and the dream takes action because you actually move and do it."[29:50] JD Cargill: “Who gets to decide what your creative process is? You.”[30:45] JD Cargill: "To get the creative process going when I feel stumped or lazy or whatever is to distract yourself at first. Once you're distracted by that, you can move one step in the right direction. You will be surprised how it keeps going."[35:16] Torry: “We're hustlers in a way that if there's anything that we really want — if you want those new jeans, new shoes — you'll find a way to make it happen.” [43:43] JD Cargill: “In this time and age when we're all trying to fight doubt, fear, and shame, and guilt, we should look at the opportunities to say, ‘I did that, and I'm going to give myself credit for it, and thank you for the universe for letting that part of my life and now let's go do the next thing.'”About JDJD Cargill is a creative who devotes himself to advancing media content creation. He is the founder of Modern Podcasting (ModPod) Studio – a studio specializing in recording video podcasts and other content recording services. He also hosts “Gals, Gays & They's” that live-streams every Tuesday and Friday at 2 PM PST on YouTube & Twitch.To find out more about JD, visit his Instagram or check out the ModPod Studio's website. About TorryTorry Pendergrass is an all-around creative, focusing on photography and design. His works have been featured in popular magazines like Rolling Stone and SPIN. His works also appeared in the LA Weekly newspaper. Torry's interest in fashion and design also inspired him to start Red Monkey Designs – a fashion and lifestyle brand – which has been a leader in high-end leather accessories since 1995. To get to know Torry, drop by his website or visit his Instagram. Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Finding meaning in our lives is an essential part of being human; help others reach it too.Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.Know someone who struggles with managing expectations? A simple way to give advice is to share what you've learned today on social media.Don't forget to follow and message us on these platforms!Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacosta Instagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacostaThanks for listening! To feeling radically loved,Rosie

The creative process is an adventure overflowed with bouts of adrenaline, periods of slumps, and a series of frustrations. However, the fulfillment from creating something from scratch makes the journey worthwhile. That takes us to these questions: Just what exactly fuels a person to begin creating something? How does the creative process work? And how can we overcome creative blocks when awakening our ideas and expressions? In this episode of Radically Loved at ModPod Studio, long-time friends JD, Rosie, and Torry sit down and chat about their respective creative odyssey. Listen as these three creatives list their different critical moments during the process. They also talk about the motivations and aspirations that kept them going through difficult times. Finally, the creative icons provide insights about overcoming roadblocks in the creative process. If you are struggling through your creative process — or curious about the life of a creative person — then tune into this episode! This episode might help you turn your visions into reality.This episode is brought to you by: Modern FertilityGet $40 off your test when you go to www.modernfertility.com/lovedPretty LitterBest Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order! RASA20% OFF your first purchaseJust go to WeAreRasa.com and use my special promo code: ROSIE20https://wearerasa.com/discount/ROSIE20FLEX Go to flexfits.com/loved and use code loved for 20% off Flex Disc Starts — or 10$ off your first Flex Cup—plus free U.S. shipping! Here are three reasons why you should listen to the full episode:1.Find out how you can pivot your career when facing unexpected roadblocks.2.Discover how creatives dream and deliver their artistic outputs. 3.Learn more about what drives one's creative process.Resources●Connect and get to know more about JD Cargill: Instagram | LinkedIn | Podcast●Learn more about Torry Pendergrass: Website | Instagram | Twitter | Red Monkey Designs●Check out the ModPod Studio!●Pre-order Rosie's book, You are Radically Loved.●Listen to this episode with Tessa Tovar: Episode 417 | Managing Expectations to Avoid DisappointmentsEpisode HighlightsRosie's Creative Driving Force●Rosie was branded "the girlfriend" during her first few years with Torry. ●Rosie is intrinsically a strong woman; she spread her wings and paved her way toward her purpose. Rosie's Book Writing Process●Rosie has always been fond of writing since she was a child. To her, writing is one of the most exciting forms of expression.●To prepare herself, she puts herself into the mindset of “done is better than good" and releases her desire for perfection.●Writing a book may look easy — it's just adding words and connecting phrases, but the process is much more complex. ●Rosie found it challenging to write cohesively and concisely. The “Aha!” Moment ●Rosie had stored so many thoughts and ideas in her head for a long time. ●Rosie wanted to turn these ideas into something to help, contribute, and make a difference to the world.●In her pursuit of purpose, she realized that she wanted to create the book she needed.The Rough Road To Getting Published●Rosie's psychic encouraged her to express her ideas in a book. ●She researched how to pitch herself to publishers. ●Reality hit her when her prospective publishers seemed uninterested with her first draft of a book proposal.●With the help of a publisher, Rosie created a proper book proposal.Getting Through Roadblocks: Torry's Side●Considering that he did not attend design school, Torry shares how his lack of knowledge inspired him to be an artistic designer.●However, he admits to encountering roadblocks along the way that made him question his worth. ●Torry either powered through these difficulties or just let them be. For the latter, he believes that anyone can reignite their spark. ●Roadblocks can appear in the creative process.●To keep his interest in Red Monkeys Design from waning, Torry expanded into other fields. Getting Through Roadblocks: JD's Side●Like Rosie, JD also wanted to turn his ideas into a book. However, he had a hard time placing his rapid-fire thoughts onto paper.●As JD struggled typing the words, he thought of a more unconventional way of deciphering his ideas — through audio-recording. ●Rather than insisting on the traditional creative process, focus on finding a way that works for you. ●People tend to look at the process in binary, but you should also consider what lies in the middle. ●JD connects his creative struggles to his more personal grapple. Listen to the full episode to learn how JD relates fatherhood to the creative roadblocks. An Itch To Scratch●Rosie refers to her book as an “itch to scratch." She would have regretted not creating and publishing her book.●Now that her book is up on pre-sale, she feels complete and fulfilled. ●Rosie's book is perfect for anyone looking to learn more about themselves and go on a journey.Feeling Radically Loved●JD has been feeling radically loved in the recent weeks — by himself. He has taken this time to practice more self-love.●Torry has also been feeling radically loved through his dog, Lucy, who has been his comfort throughout the podcast. 5 Powerful Quotes from This Episode[09:20] JD Cargill: "Some people can be creative, and it's just in their head. Creative, and they dream, and they dream. But some people are creative that inspires the dream, and the dream takes action because you actually move and do it."[29:50] JD Cargill: “Who gets to decide what your creative process is? You.”[30:45] JD Cargill: "To get the creative process going when I feel stumped or lazy or whatever is to distract yourself at first. Once you're distracted by that, you can move one step in the right direction. You will be surprised how it keeps going."[35:16] Torry: “We're hustlers in a way that if there's anything that we really want — if you want those new jeans, new shoes — you'll find a way to make it happen.” [43:43] JD Cargill: “In this time and age when we're all trying to fight doubt, fear, and shame, and guilt, we should look at the opportunities to say, ‘I did that, and I'm going to give myself credit for it, and thank you for the universe for letting that part of my life and now let's go do the next thing.'”About JDJD Cargill is a creative who devotes himself to advancing media content creation. He is the founder of Modern Podcasting (ModPod) Studio – a studio specializing in recording video podcasts and other content recording services. He also hosts “Gals, Gays & They's” that live-streams every Tuesday and Friday at 2 PM PST on YouTube & Twitch.To find out more about JD, visit his Instagram or check out the ModPod Studio's website. About TorryTorry Pendergrass is an all-around creative, focusing on photography and design. His works have been featured in popular magazines like Rolling Stone and SPIN. His works also appeared in the LA Weekly newspaper. Torry's interest in fashion and design also inspired him to start Red Monkey Designs – a fashion and lifestyle brand – which has been a leader in high-end leather accessories since 1995. To get to know Torry, drop by his website or visit his Instagram. Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Finding meaning in our lives is an essential part of being human; help others reach it too.Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.Know someone who struggles with managing expectations? A simple way to give advice is to share what you've learned today on social media.Don't forget to follow and message us on these platforms!Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacosta Instagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacostaThanks for listening! To feeling radically loved,Rosie

It's Chatty Bros Christmas Edition! Grayston and Evan toast with cider cocktails and chat childhood Christmases, believing in Santa, discuss “worst presents ever” from the #broadsquad, and in Bachelorette traditions of yore - they get blindfolded and feed each other Christmas treats. And of course they chat Michelle's Fantasy Suites!   ***Per usual, The Bros episode is more of a visual one! You can watch on Youtube here: https://www.youtube.com/channel/UCzx2N1qxFObhvSvf9tp7ayQ    FOLLOW THE BROS: Grayston: https://www.instagram.com/pipyopi/ Evan: https://www.instagram.com/trippersounds/ Chatty Broads: https://www.instagram.com/chattybroads/   THANKS TO OUR SPONSORS: ***SQUARESPACE: Check out SQUARESPACE.COM/CHATTY for a free trial and use the code CHATTY to save 10% off your first purchase of a website or domain! ***FLEX: Go to FLEXFITS.COM/CHATTY and use code CHATTY for 20% off Flex Disc Starter Kits - or 10% off your first Flex Cup + free US shipping!  ***BLUELAND: Get 15% off your first order when you go to BLUELAND.COM/CHATTY ***EVERLYWELL: Get 20% off an at-home lab test at EVERLYWELL.COM/CHATTY ***CREDIT KARMA: Head to CREDITKARMA.COM/LOANOFFERS to see personalized offers with your approval odds right now! See omnystudio.com/listener for privacy information.

How can you add more joy, purpose, and years to your life? Dan Buettner, founder of the Blue Zones, NYT bestselling author, National Geographic Fellow, and award-winning journalist set out to solve the mystery of what it takes to live into your 100s, and still have an excitement for life. He shares what kind of diet can help your longevity, how to build a supportive social circle, how to get clear on what you're meant to do, how a daily practice can reduce stress and inflammation, and how to know when you're on the right track to your purpose. - Join Cathy's monthly Lit Up calls! Cathyheller.com/litup - Get your copy of Dan's book The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life https://amzn.to/3Dva1vW - Follow Dan on Instagram @danbuettner - More of Dan's writing and books at https://danbuettner.com/ - Thanks Ouai! TheOuai.com, code DREAMJOB for 15% off your entire purchase - Thanks BetterHelp! Get 10% off your first month at Betterhelp.com/dreamjob - Thanks Flex! Get 20% off Flex Disc Starter Kits or 10% off your first Flex Cup at Flexfits.com/DREAMJOB, code DREAMJOB. - Thanks Truebill! Truebill.com/dreamjob - it could save you HUNDREDS a year.

The Bros are back and Grayston and Evan are joined by the one and only PPPJJJJJJJ Henderson Jr.!! But first they catch up on some family plans and drama, spirituality, and chat Michelle's season of the show - specifically Nayte VS. Joe! And then they are joined by PJ where they chat his style, being a reality star at the firehouse, thoughts on Michelle and the show, his dad, and much more! PJ HENDERSON JR: Follow PJ on instagram: https://www.instagram.com/th3_may0r/ THANKS TO OUR SPONSORS: ***FLEX FIT: Go to FLEXFITS.COM/CHATTY and use code CHATTY for 20% off Flex Disc starter kits or 10% off your first Flex Cup +  free US shipping! ***OLIVE & JUNE: Visit OLIVEANDJUNE.COM/CHATTY and use code CHATTY for 20% off your first Mani System! ***ETTITUDE: get 20% off your order + free shipping at ETTITUDE.COM/CHATTY and enter promo code CHATTY ***EVERLYWELL: Go to EVERYLWELL.COM/CHATTY for 20% off your at-home lab test! FOLLOW THE CHATTY BROS HERE:  Grayston: https://www.instagram.com/pipyopi/ Evan: https://www.instagram.com/trippersounds/ See omnystudio.com/listener for privacy information.

Topsie is a really special person. In this episode, she tells us about her background, a lot of it being in social work and various types of therapy. But now, she does something brilliant; she's a mindset and emotional intelligence coach, specifically giving entrepreneurs the tools necessary to navigate their work, life, relationships and happiness. She believes many entrepreneurs are business rich and relationship poor. So I used this opportunity to get myself a bit of a therapy session, and I have to say, I've never felt so seen so quickly. I've seen a good amount of therapists in my life, and Topsie just, I don't know, she gets it. She's a people person in the truest sense of the term - she's just so special - it's a gift really. She's a great follow on instagram, and has her own podcast called Crush the Mindset that I highly recommend. Enjoy!   Follow Topsie on Instagram! @topsievandenbosch   Sakara.com/best for 20% off your first order. Tinilux.com and use code BEST for 20% their new ear stacking tool! BetterHelp.com/pia for 10% off your first month. Flexfits.com/best and use code best for 20% Flex Disc Starter Kits or 10% off your first Flex Cup and free shipping!     Produced by Dear Media

The Broads are joined by their favorite, Roz Drezfalez, for their annual spooky Halloween episode! It's a wild one! They chat about Roz's recent haunted experiences and UFO spotting, use an EMF detector and spirit box, meet Alvin the extra terrestrial, share some of their families seriously creepy stories, and a whole lot more!    ROZ HERNANDEZ aka ROZ DREZFALEZ (she/they): Follow Roz: https://www.instagram.com/rozhernandez/Listen to “Ghosted with Roz Drezfalez”: https://podcasts.apple.com/us/podcast/ghosted-by-roz-drezfalez/id1450864418   THANKS TO OUR SPONSORS: ***PRETTY LITTER: Go to PRETTYLITTER.COM and use code CHATTY for 20% off your first order! ***FLEX FIT: Go to FLEXFITS.COM/CHATTY and use code CHATTY for 20% off Flex Disc Starter Kits  or 10% off your first Flex Cup + free U.S shipping!  ***OAK ESSENTIALS: Go to OAKESSENTIALS.COM to get the 5-step routine for $195 or 15% off first product with code CHATTY ***PELOTON: Experience Peloton bike now $400 less - go to ONEPELOTON.COM to learn more! See omnystudio.com/listener for privacy information.

Gwen Dittmar has a Masters in Spirituality Psychology, is a Soul Centered Certified Coach, Usui Reiki Master, and Certified Breathwork Teacher. She supports her clients in emotional healing, spiritual evolution, practical action, and energetic awakening. Gwen and I talk about the breath as our life force and a portal to all the healing and transformation we are looking for.  We all struggle with traumas and challenges of the past and present, and we all search for ways to move through the stress or pain they cause.  Tapping into our breath and using it as a tool to unlock stuck emotions and let go of past traumas and limiting beliefs is one of the most powerful healing modalities I have ever experienced.  We also touch on the mystical and wildly accurate way a Human Design reading can give us insight and feedback into who we are, how we operate, and what we came to this life to do.  A little woo woo and a lot of ancient wisdom, this is a conversation for anyone, well, breathing :)    For more information, you can find Gwen through her website: www.gwendittmar.com or on Instagram @gwendittmar.   www.Nativedeo.com/heal for 20% off your first purchase. www.Flexfits.com/heal for 20% off the Flex Disc Starter Kits or 10% off your first Flex Cup plus free U.S. shipping.   Produced by Dear Media

What opportunities can you create for yourself and other people when you welcome in abundance? One of our listeners Taqdees Razzaq started her business WowMeem by selling authentic branded clothing from Pakistan on Facebook Marketplace. She relied on word of mouth and had no website, but within the first year she made $20,000. Now she's hit her 2021 goal of $60,000 and she has no intention of stopping. She shares how she grew this amazing company with just 300 followers, how to overcome a scarcity mindset and state your price, and how your business's success allows you to make an even bigger impact for humans around the world. - Join the Insiders Club for exclusive behind the scenes content + extra minisodes! https://cathyheller.com/insider - Follow Taqdees and WowMeem on Instagram @wow.meem  - https://wowmeem.com/ - Thanks Shopify! For a free 14-day trial and full access to Shopify's suite of features go to shopify.com/dreamjob. - Thanks Indeed! Get a $75 sponsored job credit to upgrade your job post at Indeed.com/dreamjob - Thanks iD Tech! Save $150 on weekly, small-group semesters at idtech.com/DREAMJOB, code DREAMJOB. - Thanks Flex! Get 20% off Flex Disc Starter Kits or 10% off your first Flex Cup, with free U.S. shipping at Flexfits.com/dreamjob, code DREAMJOB

In this episode of The HEAL Podcast I sit down with Dr. David Hamilton to talk about his new book, Why Woo Woo Works. We break down the science behind holistic therapies, the placebo effect and the incredible healing power of kindness.    Dr. Hamilton is a writer, columnist, speaker, kindness scientist and former organic chemist. He received his PhD in organic chemistry and worked in R&D in the pharmaceutical industry, developing drugs for cardiovascular disease and cancer.  He eventually left the industry to write books and educate people how they can harness the power of their mind and emotions to improve their mental and physical health. We get very deep into the woo, but after exploring the extensive science behind it all we discover a lot of woo woo is actually TRUE WOO!!!  Whether skeptic or believer this is an eye-opening, fun, and profound conversation.  You can find Dr. Hamilton at https://drdavidhamilton.com and his book Why Woo Woo Works is available where books are sold.   www.Flexfits.com/HEAL for 20% off your Flex Disc Starter Kit or 10% off your first Flex Cup plus free shipping in the U.S. www.Betterhelp.com/heal to get 10% off your first month. And listen to New Day from Lemonada wherever you get podcasts!   Produced by Dear Media

It is time for a BIP Recap and while Bekah is with the family in Mexico, Evan (aka 1/2 of Chatty Bros aka Jess' husband) fills in! They discuss Kendall's last conversation with Joe and how it hit home for them, the dangerous storm (?), Ed's shoulders, Riley's opening up, SOUR CREAM AND MEAT PLAY, Tia's tattoos, Aaron striking again, that WILD cliffhanger, and more!    THANKS TO OUR SPONSORS: ***KIWICO: Get 50% off your first month + FREE shipping on any crate line with code CHATTY at KIWICO.COM ***TALKSPACE: Get $100 off when you use code CHATTY at TALKSPACE.COM ***JUNE SHINE: get 20% off + free shipping site-wide at JUNESHINE.COM/CHATTY or use code CHATTY ***FLEX FITS: Go to FLEXFITS.COM/CHATTY and use code CHATTY for 20% off Flex Dic Starter kits or 10% off your first Flex Cup + free US shipping! See omnystudio.com/listener for privacy information.

How can you make money from your podcast? Cathy shares 8 different ways to monetize your show, including sponsorships, affiliates, memberships, courses, programs, and more! - Cathy's Podcast program is open for enrollment! Sign up at https://cathyheller.com/join - Shoutout to our friend Alison Prince and her podcast Because I Can Life! Listen wherever you listen to podcasts and check out Becauseicanlife.com/gift for her list of ideas for products you can start selling online - Thanks Flex! Get 20% off Flex Disc Starter Kits or 10% off your first Flex Cup, with free U.S. shipping at Flexfits.com/dreamjob, code DREAMJOB - Thanks Betterhelp! Get 10% off your first month at Betterhelp.com/dreamjob

Hi guys! Today I am diving deep into my content calendar. How I create, organize, manage, and execute my content calendar! I hope this helps a bit with personal and business media content.  IG: @toristerling_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Go to https://www.organifi.com and use code MANIFEST for 20% off any item in the store Lend Mother Nature a hand: https://www.flexfits.com/manifest and use code MANIFEST for 20% off your Flex Disc Starter Kit or 10% off your Flex Cup plus FREE U.S. shipping Try Amazon Music Unlimited for 30 days for FREE: https://www.amazon.com/manifest Get $100 off your first order and free shipping: https://www.greenchef.com/manifest100 and use code MANIFEST100 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi guys! In today's episode we talk in a short conversation about powerful tool and tactics about starting a goal. I dive deep into my current goal of running a half marathon and how I not only plan to accomplish it, but how I've fallen in love with the goal progress itself. I hope you find this helpful. I can't wait to hear what goals you're going to follow through with! IG: @toristerling_ Lend Mother Nature a hand: https://www.flexfits.com/manifest and use code MANIFEST for 20% off your Flex Disc Starter Kit or 10% off your Flex Cup plus FREE U.S. shipping Explore your creativity at https://www.skillshare.com/MANIFEST and get one-month of Premium Membership for free Boost your creativity: https://www.canva.me/manifest for a free 45-day extended trial Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi everyone! Katie Brennan is back on the pod, finally! She's back and ready to answer some questions you guys have! We chat her secret admirer, Bama Rush Tik Tok, and future plans. I hope you enjoy! IG: @toristerling_ Strideathome.com use code CHEESEKATE to get your first month for $10 Try Amazon Music Unlimited for 30 days for FREE: https://www.amazon.com/manifest Save $15 off your first visit with a board-certified dermatologist: https://www.apostrophe.com/manifest and use code MANIFEST Lend Mother Nature a hand: https://www.flexfits.com/manifest and use code MANIFEST for 20% off your Flex Disc Starter Kit or 10% off your Flex Cup plus FREE U.S. shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating Space, Resting Well, and Moving Toward Consciousness with Rod Stryker We're so used to being busy all the time because we live in a fast-paced world. When we do find time for ourselves, it's frequently filled with noise from technology. More often than not, we are not resting well , reflecting, and connecting with ourselves. It is only through relishing in silence and creating spaciousness that our body, mind, and soul will be truly restored. Rod Stryker joins us once again to talk about the importance of creating spaciousness in our lives. As a yoga and meditation teacher, Rod explains the significance of honoring our human need for resting well. And for those who feel like they're too busy to be resting well, Rod shares some workarounds and bio-hacks to conquer that challenge. Lastly, we talk about how we can deal with life's pains and difficulties. If you want to know the secrets to resting well and feeling more connected with yourself, then this episode is for you! Here are three reasons why you should listen to the full episode: Learn bio-hacks to resting well and creating spaciousness in your busy life. Find out why we seem to forget all our pain and suffering when we sleep. Discover how to deal with pain upon waking up from a delightful sleep. Resources Pre-order Rod's book, Enlightened Sleep. Pre-order my book, You Are Radically Loved. Connect with Rod: Facebook | YouTube | Instagram ParaYoga Sanctuary with Rod Stryker: The Meditation & Yoga Nidra App Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website! FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away! Episode Highlights How Spaciousness Allows for Resting Well Life in the industrial world, especially with technology, isn't conducive to the nervous system. We have disconnected from the body's four basic rhythms: the circadian rhythm, sleep-wake cycles, and rest and activity cycles. Every 90 minutes, our bodies are meant to rest. When we slow down, we also become bored. Boredom is critical to autobiographical planning, which is when our brains slowly begin to unwind and self-reflect. This process creates spaciousness in our minds, and allows us to be more present and embodied. Creating Spaciousness in a Busy Life Using bio-hacks, you can create spaciousness even in your busy life. Simply shifting from a narrow to a wide view can trigger your parasympathetic nervous system, which is responsible for rest. You can also follow the Pomodoro method. When you take short breaks, you allow your brain to go into exploratory mode. You'll find it easier to work afterward. In resting well, it also helps to watch what you do in the last 30 minutes before you go to sleep. You need to be willing to step away from your responsibilities in your waking state and step into the mystery that is sleep. What Happens When You Sleep Rod explains sleep in terms of Yoga. As we extract ourselves from the physical, mental, intellectual dimensions, we move towards consciousness. Consciousness is self-organizing, which means that as you approach it, you start to heal on all other levels. Rod says that in sleep, we're on the precipice of consciousness. We experience what Yogis call a floating delight. In sleep, the body also enters a self-organizing state where it repairs and regenerates. However, when we wake up, we have to reconstruct who we were before sleep. Unlike sleep, meditation offers an opportunity to choose how much of the “old you” you want to keep. How to Deal with Pain in the Waking State We humans prefer the familiar as opposed to the unfamiliar. We'd often prefer familiar pain to the unfamiliar cure. When we sleep or meditate, life seems harsher because we compare it to the peace and spaciousness that sleep and meditation provides. The solution to this challenge is creating spaciousness and separation, and interrupting cycles of hyperarousal. During the pandemic, teenagers experienced mental health problems the most. That's because they haven't experienced enough difficulties to know that they'll be okay. Stepping away from your grief or loss reminds you that other things continue to endure. Becoming More Conscious When you're focused on yourself, you're in subject referral. Object referral is when you pay attention to things outside of yourself. We switch between subject and object referral all the time, but neither depict reality. To smooth out the harshness of reality and achieve clarity, try to walk the line between subject and object referral. Consciousness is in subject and in object, but is transcendent to both. The Power and Grace of Present Moment Perception Rod recounted how years ago, his two children got very sick and were brought to a hospital by a life flight. He thought that if he wanted to be of service to his family, he needed to tap into the power and grace of moment perception by moving towards his consciousness. Although it was a difficult process, Rob was able to access spaciousness and handle the situation well. Parting Words Rod recounted how years ago, his two children got very sick and were brought to a hospital by a life flight. He thought that if he wanted to be of service to his family, he needed to tap into the power and grace of moment perception by moving towards his consciousness. Although it was a difficult process, Rob was able to access spaciousness and handle the situation well. 5 Powerful Quotes from This Episode [04:12] “[The industrial world] is not a construct that's conducive to your nervous system to the human nervous system.” [14:18] “Step away and shift the rhythm. And then we begin to work more in sync with the nervous system and what it really does want.” [24:28] “We don't give ourselves the opportunity to have that patience because we've been so desensitized to being bored, to being patient because everything happens so quickly. We've sort of primed ourselves to having this instant gratification.” [27:23] “We prefer the familiar, as opposed to the unfamiliar. And we would actually, in most cases, prefer the familiar even if it's painful than the unfamiliar even if it has the promise of being less painful.” [35:13] “The idea is you practice awareness through the course of your life. You remember that you're neither your feelings and your thoughts, nor are you what the world seems to be doing.” About Rod Rod Stryker is a world-renowned yoga and meditation teacher and the founder of ParaYogaⓇ. He has been sharing his wisdom and guiding his students for over 40 years and has authored The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. Rod has also recently developed the app, Sanctuary, for those who want to experience the life-changing practices of meditation and yoga Nidra. Rod is known for his capacity to make ancient wisdom and practices accessible to modern people. He guides different kinds of students and audiences. He helps individuals wanting to improve their well-being and those seeking to apply time-tested methods to meet the demands of modern life. If you want to know more about Rod and his work, you may visit his website. You may also follow him on Facebook, YouTube, and Instagram. This episode is brought to you by FLEX  Go to flexfits.com/loved and use code loved for 20% off Flex Disc Starts — or 10$ off your first Flex Cup—plus free U.S. shipping!    This episode is brought to you by SAKARA Go to Sakara.com/loved for 20% off your first order. Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you also want others to rest well and have more spaciousness in their lives? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta Twitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie

Hi everyone & welcome back to another episode of Manifest with Tori DeSimone! Today we discuss moving on from a past version of yourself. I discuss my niche feelings towards Instagram and YouTube, and how the past works in favor of the present. I hope you enjoy! YouTube: youtube.com/toristerling Instagram: @toristerling_ Lend Mother Nature a hand: https://www.flexfits.com/manifest and use code MANIFEST for 20% off your Flex Disc Starter Kit or 10% off your Flex Cup plus FREE U.S. shipping Save $15 off your first visit with a board-certified dermatologist: https://www.apostrophe.com/manifest and use code MANIFEST Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life Explore your creativity at https://www.skillshare.com/MANIFEST and get one-month of Premium Membership for free Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi guys! In today's episode, we are doing a volume 2 of one of my favorite episodes "It's not always easy wearing a bikini at the beach". After asking you guys what you wanted to hear on my Instagram, body image was a recurring theme. I think in the summertime, this is important to discuss. I hope you take a couple key points away and walk away from this episode feeling confident and ready to live your life!! Enjoy! YouTube: youtube.com/toristerling @toristerling_ Treat yourself and your loved ones with 10% off: https://www.analuisa.com/manifest  and use code MANIFEST Boost your creativity: https://www.canva.me/manifest for a free 45-day extended trial Stay in your comfort zone: https://www.harperwilde.com/manifest for 20% off your first purchase Lend Mother Nature a hand: https://www.flexfits.com/manifest and use code MANIFEST for 20% off your Flex Disc Starter Kit or 10% off your Flex Cup plus FREE U.S. shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Change Your Life with Ayurvedic Medicine with Dr. Avanti Kumar-Singh We turn to Western medicine whenever we feel any symptom of illness. Our automatic response is that something is wrong with our physical bodies. But if you take a moment to reflect, you'll find that these symptoms are often due to your lifestyle and environment. After all, we are connected to everything in nature. Thus, we need to live in harmony with it to achieve optimal wellness. Connection and balance are the core of the practice of Ayurveda. In today's episode, medical doctor and Ayurvedic practitioner Dr. Avanti Kumar-Singh joins us to discuss questions around Ayurvedic medicine ? She shares her realizations after shifting from Western medicine to Ayurvedic medicine. She also discusses Ayurveda's principles, qualities, and elements. Finally, Dr. Avanti gives practical tips on how people can start applying it in their lives. If you want to know just what Ayurvedic medicine is and how it can help you, you will find great value from this episode!           Here are three reasons why you should listen to the full episode: What is Ayurvedic medicine, and how is it different from Western medicine? Learn the three areas of remedies that will help you easily apply Ayurveda in your life. Find out how you can start making small but profound changes in your life through Ayurveda. Resources Connect with Dr. Avanti: Website | Instagram The Health Catalyst: How To Harness the Power of Ayurveda To Self-Heal and Achieve Optimal Wellness by Dr. Avanti Kumar-Singh The Healing Catalyst Podcast Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at com! FREE Podcast Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away! Episode Highlights The Health Catalyst Avanti self-published this book amid the pandemic because she wanted to have it out without delay. The idea came out as people constantly asked Dr. Avanti if she had a book from her teaching experience around Ayurveda. In the book, she talks about how to apply Ayurveda along with her background around the practice. Avanti shares that the book is part memoir and is meant to be a primer on Ayurveda. The Shift from Western Medicine to Ayurvedic Medicine Avanti had a health crisis during her medical training. This experience urged her to take a hard look at her lifestyle. Avanti questioned why she had no health issues in the first 20 years of her life when she lived at home. She realized that, as the daughter of Indian immigrants, she grew up with Ayurveda. After setting her sights on medical school, Dr. Avanti didn't look back on the practice until her health crisis. What Is Ayurvedic Medicine? Ayurveda's basic principle says that we can access and have optimal health and wellness when we live in harmony with nature. It can get complicated because human beings connect to everything in nature. Avanti is not a proponent of the doshas when starting with Ayurveda because they're nuanced. You first need to understand what imbalance is going on for you presently so you can get back into balance. Ayurveda is a qualitative science. It's crucial to describe the qualities of what you're trying to heal. Understanding the Qualities of Ayurveda Everything in nature, including us, consists of five elements: air, space, fire, water, and earth. Every element has certain qualities. There are 20 qualities or 10 pairs of qualities in Ayurveda. You can apply qualities not only to people, animals, and plants but also to symptoms. The golden principle of Ayurveda is like increases like, and opposites reduce. The Counterbalance Solution Step one: Identify what is the challenge you're having and what are its qualities. Step two: Apply the golden principle. Listen to the full episode to learn the application of the counterbalance solution to anxiety! There are three areas of remedies you can explore for self-healing. These include routines or daily rhythms, diets, and the tools of yoga. You can easily apply Ayurveda to your life once you shift your mindset and understand that Ayurveda is qualitative. Tips for Someone with a Stressful Routine The most important thing is to create a schedule. Have some touchstones throughout the day where your body and mind can go into relaxation. Start your touchstones with sleep, wake, and meal times; these times are the most important. Eating warm cooked foods and fluids helps ground you and is particularly helpful for people with anxiety. Applying the Tools of Yoga The three main yoga tools are breath, meditation or stillness, and movement or posture. If you have anxiety, it's better to visualize a mountain versus a flowing river because mountains are solid and grounding. Lengthen your exhale. Through this, you can calm the nervous system down. If you want to ground yourself more, slow down your pace. How Dr. Avanti Moved through Hectic Situations Avanti admits she didn't do it very well in the beginning. She went through many challenges and even got sick. She was juggling being newly married, having two young children, and being in medical school. After stopping and taking a good look at the situation, she started to incorporate the Ayurveda principles back into her life. Ayurveda is about awareness and living consciously. Collective Stillness from the Pandemic Toxins create an imbalance within us, leading to symptoms, illness, and chronic diseases without remedy. These toxins come from every aspect of life. The pandemic allowed us to take a look at the different areas of our life. As we're reemerging from the pandemic, reflect on what you want to keep and get rid of. Start Simply Western culture tends to try and complicate everything. Yet, the most powerful answers are simple. Adding something small can be life-changing. Tune in to the full episode to learn some examples of small but profound changes you can apply to your life! 5 Powerful Quotes from This Episode [04:44] “Storytelling and journeys that, especially for those of us in the healing professions, in the helping professions, it has a lot of power to it when you explain why you're doing what you're doing. And it is it really inspires other people too.” [09:10] “The basic principle of Ayurveda is that when we live in harmony with nature, we can access and have optimal health and wellness. Full stop.” [15:20] “In Ayurveda, there's a basic principle I call the golden principle, which is like increases like, and opposites reduce. Literally, if you just remember that, you can apply Ayurveda to your life right now. Then, it's just a matter of practicing these concepts.” [25:28] “Ayurveda, this way of living is really, at its basic level, about awareness. It's about living consciously, about being aware of why you're making the choices you're making, or you know, what's showing up for you. And then taking a look and saying, ‘Well, why is this showing up?'” [30:46] “We tend, in our culture, in Western culture to try and complicate everything. And honestly, the most powerful answers are simple ones.” About Dr. Avanti Dr. Avanti Kumar-Singh is a physician with more than 20 years of experience. She began her career as an ER doctor. Later, she recognized the limitations of Western medicine. Dr. Avanti then pursued the practice of Ayurveda. Today, she is a well-recognized and sought-after expert in integrative wellness and thought leader in Ayurveda. Aside from that, Dr. Avanti is a certified yoga therapist and a plant-based professional. She is also the host of the Healing Catalyst Podcast. She has been featured on various media platforms, including Google, goop, The Huffington Post, Good Life Project, and more. If you wish to connect with Dr. Avanti, visit her website and follow her on Instagram. This episode is brought to you by Magic Spoon magicspoon.com/loved Use code LOVED at checkout to save $5.00 off your order.   This episode is brought to you by Manly Bands www.manlybands.com/loved to get 21% off plus a free silicone ring!    This episode is brought to you by FLEX  Go to flexfits.com/loved and use code loved for 20% off Flex Disc Starts — or 10$ off your first Flex Cup—plus free U.S. shipping!  Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want more people to learn what ayurvedic medicine is and benefit from it? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta Twitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie

This week the girls are testing their early 2000's knowledge!! Who was everyone's first friend on MySpace? What were the rules the “Plastics” followed? Who was supposed to be cast as Austin Ames in the A Cinderella Story instead of dreamboat, Chad Michael Murray?    SHOP OUR MERCH! shop.DearMedia.com    Shop our courses! www.balancedboss.co   FOLLOW US   INSTA//   @whatwesaidpodcast @jacimariesmith @chelseyjadecurtis   YOUTUBE//   Chelsey Jade Curtis Jaci Marie Smith     SPONSORS//   Brooklinen: Go to Brooklinen.com and use promo code whatwesaid to get $20 off, with a minimum purchase of $100   GreenChef: Go to GreenChef dot com slash whatwesaid100 and use code whatwesaid100 to get $100 off including free shipping!   Rothy's: Head to Rothys dot com slash WHATWESAID to find your new favorites today.   Flex: Visit www.Flexfits.com/whatwesaid for 20% off Flex Disc Starter Kits or 10% off your first Flex Cup plus free U.S. shipping.   Produced by Dear Media

a deeep q&a where I answer all of your questions and chat in-depth about my favorite topics: spirituality, friendships, being grounded, finding your purpose and more!I am literally too tired right now to come up with a good description but I think you will rly like this episode :') I promiseILYThank you Flex for sponsoring this episode! Use code ACTINGMYAGE for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup, PLUS free U.S. shipping! https://flexfits.com/actingmyageText me! https://my.community.com/rohinielyse / +1 (425) 307-4905Don't forget to subscribe to the AMA Youtube Channel and watch the episodes along with the audio: https://www.youtube.com/channel/UCoClaKa3pskVM4utF8nVybQIf you liked this podcast, please share it with a friend and leave us a review on Apple Podcasts:https://podcasts.apple.com/us/podcast/acting-my-age-with-rohini-elyse/id1509371259Follow our Instagram so you don't miss out on the chance to submit stories for future episodes: https://www.instagram.com/actingmyagepodcast/Find Rohini on Instagram here:https://www.instagram.com/rohinielyse/ACTING MY AGE SEASON 2 EPISODE 22

Chiiillleee, it's homegirl-time in the sanctuary! Eve took a joyride, tried the latest TikTok food trend, AND sent the Delegation on a rescue mission. This week's advice segment addressed vengeance in relationships and toxic co-parenting. Followed by SJR's snack—the freedom to reset! Sis, take inventory of how you ‘missed it' in the past, plan better, & start AGAIN! It's the progress over perfection for W.E. Take advantage of our listener perks when you: Shop Olay.com for a collection of luxuriating body washes inclined to have you feeling fearless in your skin + Lend 'Mother Nature' a hand at FlexFits.com/Evolve & use code EVOLVE for 20% off Flex Disc Starter Kits or 10% off your first Flex Cup, plus FREE U.S. shipping + Journey towards a happier & healthier you by visiting BetterHelp.com/Evolveto connect with a licensed therapist & get 10% off your first month.