Podcast appearances and mentions of topsie vandenbosch

Emotional Intelligence & Business Mindset Coach Topsie VandenBosch joins us in today's episode to discuss the critical role of mental health and emotional intelligence for business owners. Topsie tells us about her transition from therapist to mindset coach and consultant, highlighting the significance of creating psychological safety in the workplace and cultivating emotional intelligence. We also explore the common challenges entrepreneurs face, including navigating thought spirals, and Topsie shares practical strategies to overcome these obstacles and foster a healthier, more productive business mindset. Connect with Topsie:  - Website - Instagram - LinkedIn Business Witch The Course:  - This episode is brought to you by⁠⁠ Business Witch The Course⁠⁠ Additional Resources: - ⁠⁠Learn about working with me and subscribe for business tips.⁠⁠ - ⁠⁠Apply to be a 1:1 client.⁠⁠- ⁠⁠Follow me on Instagram!⁠

Have you ever encountered someone different from you, and then fumbled your way through interacting with them? I know I have, and I included a few of those stories in this episode. From my observations -- it seems like too often, we struggle to build authentic connections with people who are different from us, and I wanted to explore why that was. So I sat down with Topsie VandeBosch, a mindset and emotional intelligence consultant for business leaders, and a licensed psychotherapist. Topsie helped me understand why we behave in this way and gave some super practical tools for how to do better so we can authentically build relationships with people who are different from us -- which is becoming critically important as demographics change in our society. Get the Inclusion & Marketing Newsletter Topsie VandenBosch website Topsie VandenBosch LinkedIn

Let's dive into the transformative power of embracing failure and learning how to fail well. In this episode, you'll find how depersonalizing your setbacks can lead to growth and how the importance of treating everything as valuable data can lead you to become the scientist of your own entrepreneurial journey. This is the Releasing The Wounds Of Success Series, Episode 3. ✨ The expert for this episode is a fellow therapist & mindset coach, Topsie VandenBosch.

I was in my own coaching call this week with my mindset and leadership coach Topsie Vandenbosch, and I felt like talking about fear of failure and growing through it was so valuable that I should just upload it to the podcast.Enjoy!

Curate Conversations | Episode 012 Debrief In this episode of the Curate Conversations Podcast, I talked with Topsie Vandenbosch, an Emotional intelligence consultant for corporate leaders and a Mindset coach helping biz owners do the inner work. Topsie is a licensed master social worker and former clinical therapist who owned a successful B/M private practice — making her a clear stand-out from the many mindset coaches you see on social media these days. She's a first-generation immigrant, true-crime lover (same!), and host of her own podcast: Crush the Mindset Spiral. I thoroughly enjoyed our conversation; here's the debrief. Join the Curate Community Membership (code PODCAST, 20% off) to join our global community. Special thanks to our sponsors, Parker Clay (code CURATE15), SeaVees (code CURATE20), and The Artists' Lawyer (code CURATE). Music created by Queentide.

Mindset | Emotional Intelligence | Coach vs. Therapist | Being “Trauma-Informed” | Delaying Gratification | Being a Better Leader I can't believe we packed so much juice (and laughter) into one episode, truly. Topsie has this way of being able to balance the layered complexities of nuanced topics with light-heartedness, enthusiasm & cautiousness. She can laugh with you about all the wild shit happening, and then drip in mic-drop moments that blow your socks off, within the same sentence. Topsie's approach to chatting about mindset & emotional intelligence is unlike anything we've heard before. Honestly, even just her definitions for these things helped us have quite a few “ah-ha” moments throughout the episode. We hope you enjoy this episode as much as we do :) Overview of the Episode: ➡️ Topsie's journey from being a mental health therapist to coming into the online space as a mindset & emotional intelligence coach ➡️ When to seek a coach vs. a therapist ➡️ Examples of when you refer coaching clients to a therapist or another suitable professional ➡️ Creating a team of support ➡️ What ACTUALLY is emotional intelligence, and what is it NOT? ➡️ How to measure emotional intelligence ➡️ Emotional intelligence in the workplace & in leadership  ➡️ Steps & ways to improve your emotional intelligence  ➡️ How trauma can play a role in developing emotional intelligence ➡️ A different perspective on being “trauma-informed” ➡️ How mindset affects your leadership ➡️ Ways to start working through emotions (other options besides therapy) ➡️ Differentiating intuitive nudges vs. fears ➡️ How delayed gratification can determine your success Links & Resources Mentioned: Topsie's Escape the Thought Spiral Guide FREE Meditation pack Buy us a coffee/support the podcast Book a Strategy Session with Shay & Mariah About Topsie VandenBosch: Topsie VandenBosch, LMSW, is a Mindset & Emotional Intelligence Coach & Consultant for business owners. She helps business owners identify, learn and master the use of mindset & emotional intelligence skills in the leadership decisions made inside of their businesses. She has assisted in transforming the mindsets of hundreds of business owners and career-focused women over the past 10 years. Prior to entrepreneurship, Topsie practiced clinical mental health therapy for 9 years and retired from her successful brick-and-mortar private practice to pursue being a Coach& Consultant full time. If you're interested in learning Topsie's framework for destroying the negative thought patterns you experience in your business- then download her framework that will show you how to destroy the mindset spiral in entrepreneurship here!   Website: https://www.topsievandenbosch.com/ Instagram: https://www.instagram.com/topsievandenbosch Connect with the Podcast: Curiouslyguided.com Instagram.com/curiouslygiuided CONNECT WITH THE HOSTS SHAY + MARIAH: Websites: saleswithshay.com & mariahmagazine.com Instagram: @saleswithshay & @mariahmagazineco

Oftentimes, we self-sabotage when things feel too good, too easy, and too spacious. Thing is, we don't know we're doing that most of the time because we convince ourselves that the discomfort we feel is a call to do something different or bigger. And, well, that sucks for a bunch of reasons. This is why I asked Entrepreneur & Mindset Coach Topsie Vandenbosch to join the podcast to talk with us about why we self-sabotage, how to stop doing it, and why following your joy matters is the antidote to self-destruction. In this episode, we also cover:   - What self-sabotage can look like and how to stop we're doing it - The difference between contentment and complacency and why knowing this is critical if business success is what you're after - Why boredom is better than chaos and what your boredom is telling you - What happens when you follow what brings you joy and what makes you happy - Why forgiveness is key to finding your joy and why it feels so hard to forgive yourself - What a Lifetime Blueprint is and why understanding this concept will shift your perspective on the day you had   ** To join Erica's 6-month Group Experience “Scratch The Script”, visit this link today: https://www.iamericaballard.com/scratch-the-script **   About Topsie Vandenbosch Topsie Vandenbosch is a Mindset + Emotional Intelligence Coach for 6 and 7-figure entrepreneurs and executives, licensed clinical therapist, and true crime-obsessed lover.   Topsie helps business owners and corporate companies learn, develop, and demonstrate emotional intelligence skills in their communication, professional relationships, and in-client interactions.   With robust experience in treating mental health disorders across various populations, as well as coaching & consulting with business owners on developing emotional intelligence + healthy mindset, she brings a unique and fresh perspective that will transform your corporate culture.  >> Learn more about her at www.topsievandenbosch.com   >> Visit www.topsievandenbosch.com/links to learn how to master your mindset and develop emotional intelligence skills   >> Listen to Crush the Mindset Spiral Podcast as well   >> Connect with Topsie on Instagram and LinkedIn   About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.

In these "Mini Moments" we pull some of my favorite and most impactful mini lessons from past episodes of the Made for More Podcast to give you a quick digestible lesson in under 10 minutes. If you liked this mini moment, check out the rest of this full episode here - https://podcasts.apple.com/us/podcast/97-tapping-into-emotional-intelligence-with-topsie/id1529443551?i=1000585281604 Summary Topsie is not only a mindset and emotional intelligence coach but also a clinical therapist and has her master's in social work. She's on a mission to help high achieving six and seven-figure entrepreneurs and business owners, as well as corporate executives, destroy their negative thought patterns and behaviors using emotional intelligence and mindset strategy so that they can live happier, healthier, successful lives.  Our Favorite Quotes “At the core of it I want for humans to feel good about who they are, and to not loose site of who you are in the pursuit of what you want.” "How many of us have fallen into that trap of feeling like something in our business is broken, when we haven't been able to get through what we perceive as a ceiling."  Thanks for listening, and if you like what you've heard, I would greatly appreciate you sharing this episode with your friends or on your Instagram stories (and tag @laptop.lifestyle.co)! There are so many amazing women who need to hear this message and who are working to build their dream lifestyle, and I'd love you to help me spread the word.    Resources and links mentioned in this episode: Laptop Lifestyle Co Links: Website Instagram Tik Tok YouTube Channel Topsie's Instagram

Continuing our series on the complexities of what it means to be seen, we're speaking with mindset coach Topside Vandenbosch. Topsie helps clients crush negative thought patterns and behaviors using emotional intelligence strategies and helps business owners do the inner work required to aid them in leap frogging to the next phase of their journey. Find out more about working with Topsie here, follow along with Topsie on IG, and check out her podcast episode here. Join us in The Cusp here and the free Holisticism Hub here Our detailed show notes can be found @ www.holisticism.com/journal Listen to the episode on Apple Podcasts, Spotify, Anchor, Breaker, Google Podcasts, Amazon Podcasts, Pocket Casts, and RadioPublic The transcript of this episode can be found here. Transcripts of all episodes can be found here. --- Send in a voice message: https://anchor.fm/twelfthhouse/message Support this podcast: https://anchor.fm/twelfthhouse/support

In today's episode, we're diving into the natural and raw aspects of the mindset at things that entrepreneurs struggle with at every single level.    Our guest expert Topsie VandenBosch is a mindset and emotional intelligence expert. She will be talking with you today about her different opinions and experiences on these matters.    Topsie is not only a mindset and emotional intelligence coach but also a clinical therapist and has her master's in social work. She's on a mission to help high achieving six and seven-figure entrepreneurs and business owners, as well as corporate executives, destroy their negative thought patterns and behaviors using emotional intelligence and mindset strategy so that they can live happier, healthier, successful lives.    In this episode, we cover… Identifying the blocks that contribute to a turmoil perspective Managing emotions at hard times  How to refocus yourself  What pressures are you holding yourself to that you get to release? Separating yourself from your business Rapid Fire Questions   "The whole "Oh, I scaled, and I hit my first, you know, $200,000 month," that's fucking incredible. I want to be very clear, what I think is not incredible is how you beat yourself up when you feel like you're not hitting that each month. But it's looking at what you have to do to hit that $200,000? What did you have to do? And do you want to keep doing that? And if so, why?"   "So I think it's about allowing it to get quiet. I believe that so many of us struggle with the quiet. We're constantly scrolling because what would happen if I just allowed my thoughts to wander? Where would they go? What would I think about, and what would I worry about? Right? So a lot of entrepreneurs are worriers. And so it's beneficial to have an online business because you get to distract yourself from the truth."   Thanks for listening

Topsie VandenBosch, LMSW, is a Mindset & Emotional Intelligence Coach & Consultant for 6 & 7 figure business owners. She helps business owners identify, learn and master the use of mindset & emotional intelligence skills. In this episode, Topsie and Natalia delve into mental health,  moving through fear, and growing a soul-centered business with emotional intelligence.WE EXPLORE:• Following your intuition• The importance of mindset• Making peace with not being for everyone• Reconnecting to your essence rather than external identity• Allowing jealousy and envy to give us information• Understanding your human design• Regulating your nervous system• Emotional intelligence in businessFollow Topsie:Instagram: www.instagram.com/topsievandenboschWebsite: www.topsievandenbosch.comConscious Babe Business School:Have you been dreaming of building a conscious business where you can be of service & make a beautiful living for yourself?!Enrollment: October 6—13thhttps://www.nataliabenson.com/cbbsWays to work with Natalia:Conscious CEO MastermindIf you've been looking for personalized business guidance in an empowering, accountable & soulful group setting, then CCM is for you.https://www.nataliabenson.com/ccmWork with me 1:1: https://www.nataliabenson.com/11-offeringExplore the Money Membership: https://magicalwomenandmoney.com/Grab your Free 5 Day Money Training for Spiritual Solopreneurs:https://bit.ly/moneymastery4bizownersMoney, Business & Astrology Courses: https://www.nataliabenson.com/shopConnect on Instagram: https://www.instagram.com/natalia_benson/Support the showSupport the show

Do you have an amazing business idea, but don't know how to escape the 9-5 grind? Or maybe you started a business, but are having trouble growing it.  In this episode, Dr. Jackie is joined by Mindset + Business Coach Topsie VandenBosch who helps business owners uncover negative thought patterns and unhelpful belief systems in order to develop healthy coping skills to handle the stressors of business and life.  They discuss:     The importance of mindset when it comes to starting and growing a business Steps to change your mindset to positively impact your business How to overcome imposter syndrome Three things to keep in mind before making a big business decision How women can separate their worth from their work     To connect with Topsie VandenBosch follow her on IG @topsievandenbosch, and check out her website Topsievandenbosch.com.   Connect with me on IG @therealdrjackie, and purchase my book THE QUEEN V for more sex, intimacy and down there health care tips!   Visit phdfemininehealth.com to get 20% off by using code JACKIE.   Produced by Dear Media

Curate Conversations | Episode 012 Dethroning Yourself, Preparing for Big Business Growth, and Creating What You Complain About with Topsie Vandenbosch In this episode of the Curate Conversations Podcast, Pia talks with Topsie Vandenbosch, an Emotional intelligence consultant for corporate leaders and a Mindset coach helping biz owners do the inner work. Topsie is a licensed master social worker and former clinical therapist who owned a successful B/M private practice — making her a clear stand-out from the many mindset coaches you see on social media these days. She's a first-generation immigrant, true-crime lover (same!), and host of her own podcast: Crush the Mindset Spiral. We hope you enjoy the conversation about everything from the importance of de-throning ourselves to why we need to create the things we complain about. Links mentioned in this episode: Follow Topsie on Instagram @topsievandenbosch Visit Topsie's site at www.topsievandenbosch.com Topsie's Podcast Crush the Mindset Spiral Free guide: How to destroy the thought spiral Adam Grant Book: The Originals 180 Assessment Join the Curate Community Membership (code PODCAST, 20% off) to join our global community. Special thanks to our sponsors, Parker Clay (code CURATE15), SeaVees (code CURATE20), and The Artists' Lawyer (code CURATE). Music created by Queentide.

If you're crumbling at the first sign of something not working out or going into a mindset spiral because your revenue dipped – or you're not “scaling fast enough” – I'm glad you're here. Your hyper fixation on “making more” only leads to you avoiding the actual problem. Entrepreneurship is not for the faint-hearted. Still, starting my business was the smartest decision I ever made. But I will forever talk about the challenges – because too many on this platform romanticize business, leading you to believe it's a walk in the park. This week's two-part episode on The Taeler De Haes Podcast features emotional intelligence queen herself, Topsie VandenBosch. We dive into personal responsibility, leadership, creating million-dollar group programs and BS on the internet streets keeping you stuck. In this CEO Chat, Topsie and I have a real, raw and open conversation about what we're seeing in the industry, mistakes we've made and how to ultimately swap the spirals and setbacks for the business of your dreams. —---------------------------- Follow Topsie on Instagram. https://www.instagram.com/topsievandenbosch/ Follow Taeler on Instagram. https://www.instagram.com/taelerfit/ Join the *free* Goal-Getter Community on Facebook for exclusive templates, weekly live trainings and networking to help you scale with support. https://www.facebook.com/groups/goalgettercommunityforonlinecoaches

If you're on the verge of creating a mastermind or course, you'll want to take note. How do you get clients to resign? Get results? Rave and refer to a friend? This week's two-part episode on The Taeler De Haes Podcast features emotional intelligence queen herself, Topsie VandenBosch. We dive into mastermind and group program creation, client retention and coaching styles that work (and don't). You can expect a real, raw and open conversation about what we're seeing in the industry, mistakes we've made and how to ultimately swap the spirals and setbacks for the business of your dreams. —---------------------------- Follow Topsie on Instagram. https://www.instagram.com/topsievandenbosch/ Follow Taeler on Instagram. https://www.instagram.com/taelerfit/ Join the *free* Goal-Getter Community on Facebook for exclusive templates, weekly live trainings and networking to help you scale with support. https://www.facebook.com/groups/goalgettercommunityforonlinecoaches

I had the most eye-opening conversation with Topsie Vandenbosch, a Mindset & Emotional Intelligence Coach & Consultant and a licensed mental health therapist. She's helping entrepreneurs, CEOs, and people in the workforce separate their worth from their work. We talked about the difference between mindset and mental health, how to utilize our emotional intelligence to perform at our best, speaking up in your work environment, and unraveling beliefs rooted in opinion, not facts.    She's worked with everyone from inmates to Fortune 500 CEOs! If there's one thing she knows from her experience working with people from all backgrounds- it's that our mindsets can make or break the success we experience. How we think affects how we feel, which impacts how we behave. She is the host of Crush the Mindset Spiral, a podcast designed for business owners ready to turn their self-doubt into inner belief, their fears into fuel, and their obstacles into opportunities.       This episode is brought to you by Macy's, Perfect Snacks, and Outschool.   Get you back to school essentials at Macy's! Visit macys.com/backtoschool.   Perfect Bar knows it will be love at first bite, so for a limited time, they're offering you a chance to try their Refrigerated Protein Bars for FREE. Go to PerfectSnacks.com/WHIT   Outschool helps kids explore their interests and discover new ones! Right now, for a limited time, you'll save $15 on your child's first class when you go to Outschool.com/withwhit and use code withwhit.   Produced by Dear Media

Topsie Vandenbosch's mission is to help high-achieving 6 & 7 figure business owners and corporate executives destroy negative thought patterns + behaviors using emotional intelligence and mindset strategy.  She worked as a mental health therapist in her own clinic for nine years until she closed her practice in 2020 to pursue a full-time career as the Mindset + Emotional Intelligence Coach. She is a fiery force and definitely someone to tune in to. In this episode, you will learn about: How entrepreneurs become very disconnected from life That you know what your audience already needs, so go and create it  Why you should position your expertise and skill set as the thing your customers want to buy Why we struggle to do the inner work, and why we need to call ourselves out on negative thought patterns and behaviors How we constantly seek external validation that what we are doing is right Why we think setting boundaries means we will lose money What is the quantum leap Business owners get discouraged too quickly and give up too soon If you aren't careful with the quantum leap, it can leave you quantum screwed because you're not paying attention to what's happening right now in your business Mentions: Originals: How non conformists move the world by Adam Grant Got a minute? Would love a review! Click here, scroll to the bottom, tap, and give me 5-stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe to level up your business Subscribe here. ------------- Connect with Topsie Vandenbosch Topsie Vandenbosch @topsievandenbosch Connect with Renée Warren @renee_warren @we.wild.women www.wewildwomen.com

Even the most successful business owners deal with impostor syndrome, negative beliefs, limiting mindsets and other underlying issues that can sabotage their path from where they are to where they want to be. On today's podcast we talk with Topsie VandenBosch a Mindset & Emotional Intelligence Coach & Consultant about these common mindset spirals and how to crush them.

A lot of work goes into owning and running a business. But the hard work shouldn't end with key marketing strategies, team growth, or connecting with clients—it's so important to go even further and work on yourself too.  Mindset is a huge part of the entrepreneurial journey but it's often the missing piece when it comes to reaching your greatest potential. Thankfully, we have today's guest who is an expert equipped with the knowledge and tools to change this narrative. I'm so excited to introduce Topsie Vandenbosch, a Leadership Mindset coach who helps women crush the negative thought patterns and behaviors that sabotage success. Using her foundation in mental health therapy and a passion to help others, Topsie built proven mindset and emotional intelligence strategies. Everyday she helps 6 and 7 figure entrepreneurs unearth deeper confidence and higher potential so they can scale their businesses—without spiraling. I'm so excited to talk to Topsie about everything from recognizing language as a tool to the mindset strategies that will launch your ideas to the next level.   Sponsors: • Visit Clare at www.clare.com/party to get started on your own paint projects! It's so easy and so so fun. Use code PARTY to receive $5 off your first gallon of paint. That's www.clare.com/party with code party for $5 off.   Resources: • To join the WorkParty click HERE • To connect with Topsie Vandenbosch click HERE • To connect with Jaclyn Johnson click HERE • To follow along with Create & Cultivate click HERE • To submit your questions call the WorkParty Hotline: 1-(833)-57-PARTY (577-2789) Produced by Dear Media

What does it look like to share your truth AND your humanity? In this episode, I'm joined by Topsie VandenBosch, LMSW, Mindset & Emotional Intelligence Coach & Consultant for business owners generating 6&7 figures. We're talking about...  • The power of writing your own story, getting outside of the box, and crafting your own hero's journey • Unpacking the coaching industry quirks to separate yourself from the bubble -- not for the sake of being different, but for the intention of just being YOU • The importance of speaking to your dream client and actually listening to your audience Did you love this episode?  If you've had an ah-ha or breakthrough from the show, it would mean the world if you would share this episode and leave us a rating and review. If you do, complete the review form at heyjencasey.com/podcast and we'll immediately send you our Abundance Activation Hypnosis as a thank you!  Want to go deeper? Check out my current courses, one on one, mastermind offerings over at heyjencasey.com Ready to rewire your money beliefs and attract abundance? Download the Money Manifestation Hypnosis » heyjencasey.com/money-hypnosis CONNECT WITH TOPSIE: www.topsievandenbosch.com www.instagram.com/topsievandenbosch Podcast: Crush the Mindset Spiral 

Struggling with managing your inner dialogue and finding your purpose? This is the episode for you! This week, Victoria sits down with clinical social worker, mindset coach, and all around badass Topsie Vandenbosch to talk about all things passion, potential, and balance. Tune in to hear Topsie break down the myth of being humble and why you belong in every room you want to be in. Whether you're a student, professional, or starting your own business, this episode will leave you feeling motivated to acknowledge your own power and ask “Why NOT me?” Booty by Brabants: Follow @bootybybrabants on Instagram and shop online now for 15% off using our exclusive code REALPOD at bootybybrabants.com Macy's: Don't forget to stock up the Easter baskets with all the kids' fave toys and candy. Head on over to macys.com. Athletic Greens:Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/realpod Produced by Dear Media

OUR HOSTS:  Corinne Foxx -https://www.instagram.com/corinnefoxx/ ( @corinnefoxx) Natalie McMillan -https://www.instagram.com/nataliemcm/ ( @nataliemcm) and https://www.instagram.com/shopnataliemcmillan/?hl=en (@shopnataliemcmillan)  What we're drinking: https://www.vivino.com/US-CA/en/bollinger-special-cuvee-brut-ay-champagne/w/18929?year=N.V (Bollinger Special Cuvée Brut Champagne)  MEET OUR GUEST:  Topsie Vandenbosch - https://www.topsievandenbosch.com/ (topsievandenbosch.com), https://www.instagram.com/topsievandenbosch/ (@topsievandenbosch), https://www.topsievandenbosch.com/divaboss-mastermind (Diva Boss Mastermind), https://podcasts.apple.com/cl/podcast/destroy-the-mindset-drama-podcast/id1582659025?l=en (Destroy the Mindset Drama Podcast)  ABOUT OUR GUEST:  Topsie Vandenbosch helps business owners identify, learn and master the use of mindset and emotional intelligence skills in the leadership decisions made inside of their businesses, as well as assisting in transforming the mindsets of hundreds of business owners and career-focused women over the past 10 years. Prior to entrepreneurship, she practiced clinical mental health therapy, and retired from her private practice to pursue being a coach and consultant full time. She helps clients through one-on-one private coaching, group coaching programs, workshops, guest speaking and she's also got a podcast called Destroy the Mindset Drama for people wanting to move past their limiting negative belief TOPIC:  We've both had to confront our own limiting beliefs around our self worth, confidence in our careers and imposter syndrome, which is something today's guest, Topsie Vandenbosch, helps her clients do daily. We get into what an emotional intelligence coach is and how she got to where she is in her career today. We discuss how to identify limiting beliefs that can have negative impacts on our professional lives, and how to develop tools and strategies to overcome them. Topsie also keeps it real and shares what she's currently working through and her go-to method for doing the thought work.  In this episode, we discuss: Topsie's varied career  Determining if something is a limiting belief, or just a lived experience  Common limiting beliefs that many entrepreneurs and career-focused people share  Figuring out what is a thought versus the truth  Eliminating the shame around mindset work  Overcoming societal views of what a confident, powerful woman looks like  The power of being your own hype woman  Digging deeper on jealousy  Details about Topsie's Destroy the Mindset Drama program  END OF THE SHOW:  Corinne and Natalie introduce Hottie of the Week: Jessica Chastain  WINE RATING: https://www.vivino.com/US-CA/en/bollinger-special-cuvee-brut-ay-champagne/w/18929?year=N.V (Bollinger Special Cuvée Brut Champagne) = 8.5 / Jessica Chastain  WRAP UP: To wrap up the episode, we play 200 Questions. Corinne asks Nat what she has created that she's most proud of, and Nat says that it's the family and community that she's built. Nat asks Corinne what she's famous for amongst her family and friends, and Corinne says that it's for sure her gift giving skills.  We have a brand new newsletter for our Am I community. You can sign up for the newsletter on our website: http://amidoingthisrightpod.com (amidoingthisrightpod.com) You can email us for episode ideas or Random Advice: amidoingthisrightpod@gmail.com Follow us on Instagram: https://www.instagram.com/amidoingthisrightpod/ (@amidoingthisrightpod ) Don't forget to rate and review the podcast! It really helps us grow!

Welcome back to MOOD! Oh my GOODNESS! I love this episode you guys! Topsie MotherF*cking Vandenbosch joins us for our Current Mood Convo this week, she is a Leadership Mindset Coach for Entrepreneurs and Executives helping us crush negative thought patterns and behaviors using emotional intelligence + mindset strategies. This is POWERFUL and you are going to love it too!  As always we discuss my best mood, worst mood, and mood boosters of the week!  For more: https://www.instagram.com/moodwithlaurenelizabeth/ https://instagram.com/laurenelizabeth https://laurenelizabeth.co/ NEW MERCH: shoplaurenelizabeth.com Geneva Group: https://bit.ly/3IvOuH3 

Today I'm sitting down with mindset and emotional intelligence coach, Topsie VandenBosch! We're talking about the “entrepreneur starter pack”, asking for raises, emotional intelligence within the workforce, and shame surrounding wanting to make more money. You can also check out Topsie's Crush the Mindset Spiral podcast here! Produced by Dear Media

Topsie is a really special person. In this episode, she tells us about her background, a lot of it being in social work and various types of therapy. But now, she does something brilliant; she's a mindset and emotional intelligence coach, specifically giving entrepreneurs the tools necessary to navigate their work, life, relationships and happiness. She believes many entrepreneurs are business rich and relationship poor. So I used this opportunity to get myself a bit of a therapy session, and I have to say, I've never felt so seen so quickly. I've seen a good amount of therapists in my life, and Topsie just, I don't know, she gets it. She's a people person in the truest sense of the term - she's just so special - it's a gift really. She's a great follow on instagram, and has her own podcast called Crush the Mindset that I highly recommend. Enjoy!   Follow Topsie on Instagram! @topsievandenbosch   Sakara.com/best for 20% off your first order. Tinilux.com and use code BEST for 20% their new ear stacking tool! BetterHelp.com/pia for 10% off your first month. Flexfits.com/best and use code best for 20% Flex Disc Starter Kits or 10% off your first Flex Cup and free shipping!     Produced by Dear Media

In this special series of the podcast, I'll be speaking with 13 female podcasters at different stages of their podcasting journey. We'll chat about the lessons they've learnt, the challenges they've overcome and what advice they would give to aspiring podcasters. These women are so inspiring - and I have no doubt that after you've listened to their stories, you'll feel empowered to start your own.  Joining me in this episode of the Spotlight Series of the podcast is Chelsea Riffe.  Chelsea is a Mindset + Podcast Coach and Host of In My Non-Expert Opinion podcast! She's had a variety of guests on, including Gabby Bernstein, The Royal Shaman, Topsie Vandenbosch, Lauryn Evarts Bosstick + more. Her podcast covers lifestyle, entrepreneurship, money, spirituality and mental health, and has over 48K+ downloads. Chelsea currently works with clients to launch their podcast, and assists them in navigating the ups and downs of entrepreneurship. Her work can be experienced in a variety of ways, including audio courses, masterclasses, workshops and private coaching. She loves traveling, podcasts, cooking, pilates, the beach, astrology, rap music, and documentaries! In this episode we discuss: Chelsea's journey from salesperson to Mindset + Podcast Coach The importance of storytelling podcasting  Tips for conducting a great podcast interview The challenges of travelling the world whilst running a business    Connect with the host LinkedIn  Instagram Website   Connect with Chelsea Website Instagram Podcast  Mic Drop Course 

Check out Dear Media's amazing show hosted by Topsie Vandenbosch!   Produced by Dear Media. 

In this episode of the #PrettyAwkward Entrepreneur Podcast, I am so excited to be joined by not one but TWO rockstar guests, Topsie VandenBosch and Tomasha Suber! Topsie VandenBosch, LMSW, is a Mindset & Emotional Intelligence Coach & Consultant for 6&7 figure business owners. And Tomasha is a Leadership & Operations Consultant for women-led, service based businesses. She helps women navigate leadership, business and womanhood simultaneously without major sacrifice. After months of conversation and growing together as friends in the coaching industry, we are so excited to share with you the steps in working toward building leadership & emotional intelligence into your own unique method! We will walk you through how to use these skills to grow as an entrepreneur and really stand out in your industry. Points we'll discuss include: Being able to accept feedback from others Balancing your emotions in decision-making Blocking out comparison & imposter syndrome Standing in your biz so that you can stand out Having as much intention in your living as you do in your launch Celebrating & taking control just as much as you complain It's time to ask yourself, what are you here on this earth to help people with? And are you doing the inner work needed to help you accomplish your mission? I hope this episode encourages you to take the time you need to find your six- or seven-figure self that's been inside of you all along. Use your entrepreneurial journey to embrace all aspects of your BEST self, personally & professionally. And finally, as always, stay safe, stay healthy, and stay #PrettyAwkward! If you have enjoyed this episode of the podcast, take a screenshot, head on over to Instagram and share your IG stories and tag me, @meganyelaney    CONNECT WITH MEGAN: Website Instagram Facebook   CONNECT WITH TOPSIE VANDENBOSCH: Instagram: https://www.instagram.com/topsievandenbosch/ Website: https://www.topsievandenbosch.com/   CONNECT WITH TOMASHA SUBER: Instagram: https://www.instagram.com/tomashasuber/ Website: https://www.tomashasuber.com/   EPISODE RESOURCES:  Next Level Unlocked Las Vegas Event Sign Up: Limited Tickets Avail Apply for one of my next level coaching offers here (Limited spots available through the summer): https://meganyelaney.com/next-level-support Take the Find Your Unique Coach Approach Quiz here: www.meganyelaney.com/quiz Join the Free FB Community with exclusive live trainings here: https://www.facebook.com/groups/impactfulpassiveincome

Mental and emotional well-being are among the most overlooked aspects in running a business.    Whether you are aware of it or not, your emotions factor greatly into your behavior and decision-making as an entrepreneur.   This is why today, I'll be sitting down with Topsie VandenBosch to talk all about emotional intelligence and mindset strategies for entrepreneurs, particularly for online business-owners like you.    Topsie is licensed as a Master in Social Work and is currently engaged as a mindset coach for business owners. She'll be sharing with me how and why it's important to maintain a level mind when running a business.   We also talk a lot about mindset strategies that can bring your stress levels down to a minimum and help you avoid getting into a rut.   Timestamps: Topsie's background in mental and emotional health - 2:58 How you can deal with the mental pressures of running a business - 7:06 How emotions can get the better of you - 14:41 Keeping yourself from getting into a rut - 19:36 Why it's important to accept that someone could do something better - 25:25 The value of receiving objective feedback from someone you trust - 31:03   I definitely learned a lot from Topsie today, as I'm sure you did too. If you want to reach out to her, she's always posting awesome stuff over on Instagram.    You can also hit her up on her website, topsievandenbosch.com, where awesome content like her Escape the Thought Spiral course are available, or email her directly at hello@topsievanderbosch.com.   Speaking of awesome content, our Secret Sauce bundle is currently up for grabs! That's 10 Ecommerce Classes for less than $10 each—PLUS, we're throwing in 2 new bonus courses that you'll surely get a kick out of. Get the course bundle here.   Don't forget to leave us a review over on iTunes if you enjoyed this episode. Until the next one, happy selling and we'll talk to you soon!

Did you know your emotional intelligence is affecting your business?Whether you like it or not, how you're feeling about your business (or what you're AVOIDING feeling about it) is one of the most important factors in your success.And my guest today, Topsie Vandenbosch, is going to teach you how to crush those toxic thought patterns!Topsie is a Leadership Mindset Coach for Entrepreneurs and Executives earning 6&7 figures who helps you crush negative thought patterns and behaviors using emotional intelligence + mindset strategies as the foundation.In this conversation, Topsie is going to cover ALLLL things mindset and how it affects your business as the emotional intelligence QUEEN that she is.I can't wait for you to heat our interview, so click play!If you are ready to make the mindset shifts you need to succeed in business, you need my FREE Mindset Makeover Workbook. It includes 5 crucial mindset shifts you need to make to succeed in business, a powerful exercise that changed everything for me, and a corresponding video to watch whenever you're feeling lost. Download the Workbook at https://www.jasminestar.com/mindset!

In today's episode we are highlighting a compilation of 10 guest lecturers we get to learn from in the Postnatal Fitness Specialist Academy. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  https://programs.jessiemundell.com/pfsa-spring/ Show Notes 00:56 - Introduction to today's episode 2:49 - Intersectionality with Ericka Hart 5:50 - Relationship between severity of diastasis and symptoms with Munira Hudani 7:50 - How to ask if your client might have experienced birth trauma with Shannon Kane 9:48 - The goal of fat loss with Chrissy King 12:38 - Acknowledging thin privilege with Christy Harrison 15:40 - First session back to training after a loss with Aditi Loveridge 17:46 - Body alignment as it relates to pain/prolapse symptoms with Antony Lo 19:32 - One of the most common causes of pain during sex with Tracy Sher 20:59 - Exercises throughout the menstrual cycle with Rishma Walji 22:37 - Believing that you belong here with Topsie VandenBosch

In today's episode we are highlighting a compilation of 10 guest lecturers we get to learn from in the Postnatal Fitness Specialist Academy. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  https://programs.jessiemundell.com/pfsa-spring/ Show Notes 00:56 - Introduction to today's episode 2:49 - Intersectionality with Ericka Hart 5:50 - Relationship between severity of diastasis and symptoms with Munira Hudani 7:50 - How to ask if your client might have experienced birth trauma with Shannon Kane 9:48 - The goal of fat loss with Chrissy King 12:38 - Acknowledging thin privilege with Christy Harrison 15:40 - First session back to training after a loss with Aditi Loveridge 17:46 - Body alignment as it relates to pain/prolapse symptoms with Antony Lo 19:32 - One of the most common causes of pain during sex with Tracy Sher 20:59 - Exercises throughout the menstrual cycle with Rishma Walji 22:37 - Believing that you belong here with Topsie VandenBosch

In today's episode, we have the wonderful Topsie VandenBosch joining us! Tune in to learn about the differences between your thoughts versus your feelings and how they may be controlling you, why you are both the problem and the solution, how to write your core belief script, and so much more!    What You'll Learn: Thoughts vs feelings and why they may be controlling you Why you are the problem and the solution! Your core belief script How your mindset spiral dictates your results   Find Topsie on Social Media! Instagram   Website   What did you think of today’s episode? If you connect with the things I chatted about today, I urge you to apply for my Accelerator coaching program at juliesolomon.net/accelerator.    To dive deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show, come join The Influencer Podcast Facebook group.    And be sure to snap a screenshot and tag me @julssolomon & @topsievandanbosch as you’re listening to this week’s episode. Remember to hashtag #theinfluencerpodcast, that way I can share your screenshot on my story too!

Every single day you and I have a choice about what to do when things go right or go wrong in our business. I know it's hard to believe. Believe me -- I've definitely NOT accepted it in the past! But, it's true. Good or bad. Success or failure. Yay or nay. We get to decide what to do next.Do we pick ourselves up, dust ourselves off, and try again? Or do we spiral and let all of our fear and frustrations and hateful mindset gremlins keep us stuck and frustrated?I've found that having a toolkit filled with strategies to navigate the mindset drama and spirals before they even start to be a game-changer in my business! And today, on The Online Business Show, I'm joined by one of my favorite mindset coaches -- Topsie VandenBosch -- to talk about just that! In this episode, Topsie is sharing how to navigate some of the most common mindset spirals we experience as online business owners. From not feeling worthy of success, to freaking out over money worries, to figuring out how to accept the new identity shifts that entrepreneurship requires, Topsie is breaking it all down in another "can't miss episode" of The Online Business Show!Topsie VandenBosch, LMSW, is a mindset coach, and educator for six and seven-figure female business owners. She has assisted in transforming the mindsets of hundreds of women over the past 9 years and has made it her life's mission to help female business owners experience freedom from the negative thought patterns that stop them from making bank in her businesses. I can't wait for you to listen in to today's conversation!--------------------------MORE EPISODE RESOURCES:Check out the full Show Notes including episode highlights, key takeaways, quotable moments, exclusive resources, and more: tylerjmccall.com/obs/episode-45

Topsie is an Executive Mindset Coach for 6 figure earners, and Corporate Consultant for inclusive workplaces at Topsie VandenBosch Coaching, LLC. She is a first generation immigrant who grew up in a small town in Michigan. She practiced clinical mental health therapy for 9 years, and closed her successful brick and mortar private practice in 2020 to pursue a full time career as an Executive coach, Educator, and Corporate Consultant. If you follow Topsie, you know her vibe is so good! I have loved her since I found her during her huge growth during the BLM movement. I am so happy to have her on the show today. She started in the mental health/therapy space and then realized working for herself as a mindset coach allowed her to be herself and impact as many lives as possible.  Get ready because you're about to get called out! We're getting deep in our conversation on this episode and talking all about learning the power of our voices during the Black Lives Matter movement, how the feeling of imposter syndrome really means you're doing something brave, being copied as a creator, the fear of a bad review or feedback from a client, business burn out, creating boundaries around opportunities, and so much more. I am shook after this conversation and I know you will be too. SHOW NOTES Your FREE Guide to Shining on the 'Gram Connect with Topsie on IG @topsievandenbosch CONNECT WITH ME Website Instagram

Alex and Shane discuss slow talking, the rise in pandemic divorce rates, High Conflict People, toxic thought patterns, and a failed date night.Sasha Exeter - storyteller, content creator, athlete and spokesperson - discusses content creation, the ways in which autoimmune disease impacted her life and relationships, wellness, taking comfort in living publicly, her parenting ethos, her experiences with racism, and projects she has on the horizon.Mindset coach Topsie VandenBosch details toxic thought patterns that people tend to get caught up in, regardless of profession, including imposter syndrome and self-conscious behaviour. Topsie tackles the prolific world of online “coaches,” representation in the coaching field, redemption, and cancel culture.A mailbag of listener questions are answered, hitting topics like Botox, the ethics of UberEats, Jessica Mulroney, and tips for first time parents.. . . . . . . . . . . . .This episode is proudly supported by:The Dove Self Esteem Project is the worlds largest provider of self-esteem education. Dove has partnered with educators around the world to provide evidence-based printable resources to help young girls and boy’s reach their full potential. You can find those at https://bit.ly/36FQxbd.   Medela - make a purchase of Medela's high-tech Pump In Style Electric Breast Pump and apply the promo code THISFAMILYTREEGIFT to receive a FREE Easy Expression Bustier ($48 value) at www.medela.ca.  Mumgry - go to www.mumgry.com and use promo code THISFAMILYTREE10 for 10% off all delicious, natural nut butters!TUSHY - For 10% off of a TUSHY bidet, and for a cleaner butt, go to www.hellotushy.com/thisfamilytree. Hello Bello - for 30% off of your first plant-based diaper and wipes bundle, use promo code THISFAMILYTREE30 or click the following link: https://hellobello.ca/products/diaper-bundle?discount=thisfamilytree30&utm_source=familytree&utm_medium=podcast&utm_campaign=30off (Canadian listeners only).My Brest Friend - Buy the #1 choice of nursing pillow by moms and lactation consultants, at www.buybuybaby.com, www.target.com, www.walmart.com, and www.babylist.com! Mini Mioche - use promo code THISFAMILYTREE15 at www.minimioche.com for 15% off of your ethically made, organic, and sustainable kids’ apparel.The Bare Home - for natural products that are safe for you, your home, and the environment, use promo code THISFAMILYTREE20 for 20% off, at www.thebarehome.caBravado Designs - Use promo code THISFAMILYTREE20 for 20% off of what will become your favourite nursing bra at www.bravadodesigns.com, or try their new Everyday Collection (not nursing bras/no clips/for all womxn) at ca.bravadodesigns.com.Seedlip - Go to www.seedlipdrinks.com or www.seedlipdrinks.ca, and use promo code THISFAMILYTREE10 for 10% off the world’s first nonalcoholic spirit!

If you’ve ever spent time feeling “behind,” comparing yourself to others online, letting fear get in the way of your goals, struggling with burnout… you are not alone. Mental hurdles and mindset issues are something that all entrepreneurs encounter at one point or another, regardless of how “successful” you are (and they show up at every level).  Even if you have all of the strategies and systems in place, these toxic thought patterns are incredibly common and can keep you from reaching the next level in your business, which is why I’m excited to introduce you to this week’s Beyond Influential guest, Topsie VandenBosch. Topsie is a clinical therapist turned mindset coach who helps female entrepreneurs overcome the mindset blocks that are getting in the way of their success. In this episode, we cover: Imposter syndrome, impatience, and the most common mindset blocks 6 & 7 figure entrepreneurs encounter  Therapy vs. Coaching: What’s the difference and how to tell which one you (or your clients) need How to start working on your mindset with or without a coach  The 3 reasons we compare ourselves to others & how to stop doing it Setting boundaries, the ROI of mindset work, why your business shouldn’t be your life, and more!   Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe Want to support the podcast (for Free!)? Leaving a review on Apple Podcasts goes a long way: https://podcasts.apple.com/us/podcast/beyond-influential/id1264581842 Tag me on Instagram @brittanykrystle with your favorite takeaways from this episode! https://www.instagram.com/brittanykrystle/ Other Helpful Links: Use these 11 Journal Prompts to Break Through Your Self-Limiting Beliefs and Uplevel Your Brand & Business: http://brittanykrystle.com/journalprompts Check out my favorite journaling tools right here: https://www.amazon.com/shop/brittanykrystle?listId=IOYTDIEB58YI! Watch my FREE training on Why LinkedIn is Your Best Kept Secret: https://www.brittanykrystle.com/linkedin/ Check out The LinkedIn Laws: https://www.brittanykrystle.com/the-linkedin-laws/ To connect with Topsie: Website: https://www.topsievandenbosch.com/ Instagram: https://www.instagram.com/topsievandenbosch/ Facebook: https://www.facebook.com/topsvandenbosch/ Grab Topsie's FREE workbook, 5 Boundaries You Must Have When Struggling With Imposter Syndrome: https://topsievandenbosch.lpages.co/5boundaries/ To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/   *Full disclosure: The link to the journaling tools is an affiliate link that takes you to Amazon.com. I will be compensated (at no extra cost to you) should you choose to purchase them. Thank you in advance (I appreciate you!) and please note that the prices change and vary over time due to Amazon marketplace changes.

Welcome back to part 3 of the 100K Doesn't Fix Everything series. Regardless of the income you have in your business- this six-figure mindset episode is going to be for you.   This week we have guest expert Topsie Vandenbosch joining us. Topsie is an Executive Mindset Coach for 6 figure earners, and also a Corporate Consultant for inclusive workplaces at Topsie VandenBosch Coaching, LLC.    Topsie has been my mindset coach since March, and if you would have told me 6 months ago that I would be interviewing her I legit would have laughed. We had SO MUCH FUN recording together, and I can't wait for you to dive in with us.   In this episode Topsie and I: reflect on the very first call I had with her. (Listen in to hear the best tough love I have EVER received in my business.) discuss common mindset issues that all entrepreneurs struggle with at some point, regardless of the income that you hit. normalize being honest with yourself as a business owner, and how focusing on what YOU want is a key to being happy with where you are at right now.   Struggling to be complacent in the season you are in right now? Here are three incredible tips from the mindset queen herself.   Tip #1: Audit what you are consuming every day, and get rid of what doesn't serve you. What you consume is what you think about.  Tip #2: Create joy outside of your business, and don't get lost in your business.  Tip #3: Identify feelings vs facts.    15/10 recommend to give Topsie a follow on her Instagram: @topsievandenbosch Also, check out some resources she has here: https://temitope-vandenbosch.mykajabi.com/resource-library

Is mindset front-of-mind for you? While you’re working on your business, crafting marketing messaging and dreaming up new ways to serve your clients, are you also working on you? As this guest will tell you, mindset is often the piece of the puzzle that’s holding you back from your greatest potential.  Topsie VandenBosch is an expert in entrepreneurial mindset, helping women shed toxic thought patterns, negative thoughts and beliefs that prevent them from showing up, and making bank in their businesses. Her passion and skill for mindset work comes from a foundation in mental health therapy.  In this interview, Topsie will help you identify the excuses you keep telling yourself and reveal how they’re holding you back, explore why anxiety might be a gift for an entrepreneur, and how to recognize and navigate self-sabotage. Here she is, Topsie VandenBosch. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES: http://jennakutcherblog.com/topsie/

#280: On this episode we are joined by Topsie VandenBosch. Topsie is a mindset coach committed to helping female entrepreneurs who are struggling with toxic thought patterns, negative thoughts, and beliefs. On today's episode we discuss how to be anti-racist, how to invite others into hard conversations, how to listen and learn from another persons experience, and how to educate yourself to be a better person. We also discuss mindset for entrepreneurs and individuals looking to improve their circumstances and break through mental walls.  To connect with Topsie Vandenbosch click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Each & Every Each & Every’s gender-inclusive deodorant is formulated for sensitive skin–made without aluminum, parabens, baking soda, alcohol, and synthetic fragrances. With just 6 simple ingredients (plus essential oils), Each & Every uses natural ingredients like coconut oil and Dead Sea salt that work together to reduce body odor. Try it risk free with a 30 day money back guarantee and receive 30% off your first purchase by visiting eachandevery.com/skinny and using promo code skinny.  This episode is brought to you by Daily Harvest Daily Harvest is a life saver. They help you stock your home with clean, delicious food that’s built on real fruits and vegetables. They’re farm-frozen to lock in peak nutrients and taste. With Daily Harvest there’s tons of options for anytime of day, from Smoothies, to Harvest Bowls, Flatbreads and more. And The best part? It’s ready to enjoy in minutes. Keep it simple this summer with Daily Harvest. Go to www.dailyharvest.com and enter promo code SKINNY to get twenty-five dollars off your first box!  The episode is brought to you by Embark The Embark Dog DNA Test Kit is the most comprehensive kit on the market, looking at over350 breeds, types, and varieties and 175 genetic health conditions, to help you best care for your pup this summer, Embark has a limited time offer just for our listeners! Go to www.embarkvet.com now and use Promo code SKINNY to get $50 off your Dog Breed and Health kit.  Produced by Dear Media

In this episode, Erica chats with Ericka Ige about diversity, being a voice for anti racism, and the importance of systems in your business. Follow Ericka Ige: Instagram: https://www.instagram.com/erickaige/ Facebook: https://www.facebook.com/ErickaIgeCo Pinterest: https://www.pinterest.com/ErickaIge/ Website: www.eribrancreative.com Link to current offer: mailchi.mp/eff26a904e56/thebackendbusinessblueprint Diversity pages to follow on Instagram: Rachel Cargle: https://www.instagram.com/rachel.cargle/ Lattice Hudson: https://www.instagram.com/latticehudson/ Topsie Vandenbosch: https://www.instagram.com/topsievandenbosch/ Aleise Kay: https://www.instagram.com/aleisekay/ Simone Mcnish: https://www.instagram.com/simone.mcnish/ Other Resources for Allyship: https://www.fultonstreet918.com/new-products/ally-box The Retail Queen Facebook Community: https://www.facebook.com/groups/RetailQueen/ --- Send in a voice message: https://anchor.fm/shopsmallsociety/message Support this podcast: https://anchor.fm/shopsmallsociety/support

On today's episode, we talk with Topsie Vandenbosch about all things mindset coaching for entrepreneurs. But, trust us: you will find MANY gems even if you don't work for yourself!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:instagram.com/topsievandenbosch Time Stamps: 2:20 – Introduction to Topsie! 5:27 – Topsie digs a little deeper into what she does on a daily basis! 9:23 – On vulnerability and boundaries 11:41 – How Topsie coaches her clients through sharing from – and being in – an emotionally safe place. 17:38 – Let's talk about comparison trap! How does Topsie help pull her clients out of this, and also stop the pattern of continually falling into a comparison trap? 26:28 – What are some key steps that she would recommend people take if they were feeling fearful? 34:04 – Is fear necessarily a bad thing? 35:45 – How do we find flow in this capitalist, hustle-celebrated society (rest)? 40:25 – Do black womxn and womxn of color experience more of this idea that hustle needs to be the norm?

On today’s episode, we talk with Topsie Vandenbosch about all things mindset coaching for entrepreneurs. But, trust us: you will find MANY gems even if you don’t work for yourself!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:instagram.com/topsievandenbosch Time Stamps: 2:20 – Introduction to Topsie! 5:27 – Topsie digs a little deeper into what she does on a daily basis! 9:23 – On vulnerability and boundaries 11:41 – How Topsie coaches her clients through sharing from – and being in – an emotionally safe place. 17:38 – Let’s talk about comparison trap! How does Topsie help pull her clients out of this, and also stop the pattern of continually falling into a comparison trap? 26:28 – What are some key steps that she would recommend people take if they were feeling fearful? 34:04 – Is fear necessarily a bad thing? 35:45 – How do we find flow in this capitalist, hustle-celebrated society (rest)? 40:25 – Do black womxn and womxn of color experience more of this idea that hustle needs to be the norm?

n today’s episode, we’re diving into how to bridge the race gap in the online coaching space!  Our guest--Topsie Vandenbosch--is a mindset coach for female entrepreneurs, a clinical mental health therapist who has focused on ambitious women that struggle with anxiety and depression, and the “truth teller” as she’s known by her audience. Topsie has an extremely powerful voice and speaks on mindset shifts we can use to be an anti-racist and bridge the race gap in the coaching industry.    In this episode, we discuss how the experience of Black coaches and entrepreneurs differs from that of white coaches, how to create equal opportunity for Black coaches in the space, and the roll spiritual bypassing plays in keeping white supremacy alive. We also dive into how white brands and influencers can come across as privileged and unrelatable to audience members who may not look like them, the harmful effects of avoiding negativity and uncomfortable conversations or emotions, validation and creating safety, standing on the side of what’s right and holding your integrity, and mindset shifts we can all practice moving forward to bridge this gap. #BlackLivesMatter Connect with Topsie at: https://www.instagram.com/topsievandenbosch/?hl=en Work With Topsie: www.topsievandenbosch.com/apply   [5:41] Topsie discusses not seeing black coaches on podcasts and the conversation, talking to people in your bubble [8:30] Topsie and Amanda discuss how brands can feel unrelatable [13:12] Topsie explains the beauty and benefits of the revolution that is happening now and how White coaches can check their privilege [14:47] Being private as an influencer vs. holding space [18:05] Amanda discusses her ego death and shutting “perceived negativity” out to stay in a high vibration [19:15-]Topsie explains spiritual bypassing and how it plays a roll in racism [24:06] Validating emotions to create a safe container and experience 2[6:59] Amanda asks Topsie some specific things that may cause someone to feel unsafe in a space or brand [30:00] Topsie goes through 6 mindset shifts we can all practice to become an anti-racist ally and bridge the race gap in the coaching industry. [41:00] Topsie talks about the trauma that Black people experience every day to simply exist

Mindset coach and clinical therapist Topsie Vandenbosch joins Christine to talk about how to have a healthier mindset. We talk about getting out of unhealthy situations, getting over imposter syndrome and Topsie works with female entrepreneurs who are str

In this episode, we talk to mindset queen Topsie VandenBosch on how to have an effective + diva boss mindset in the online space. We talk through things such as: Comparison Imposter Syndrome Launch Mindset Sales Mindset Make sure to take out your pen and paper and take notes because this is a good one. You can follow Topsie on Instagram: https://www.instagram.com/topsievandenbosch/   This podcast is GROWING! It would be much appreciated if you subscribed, left a review or shared/tagged me to your Instagram stories. We are trying to get the WORD out there about this podcast! Thank you!    Join the Soul and Scale Membership! A membership dedicated to female entrepreneurs who are looking to grow and scale their business with an irresistible community. Doors close soon. Join before prices raise! Join here: https://www.madisontinderllc.com/soul-and-scale   You can follow me on Instagram here: https://www.instagram.com/madison.tinder/   Or join my Facebook community here: https://www.facebook.com/groups/socialmediamanagementclub/

Welcome to Episode 29! In this episode I'm joined by Topsie Vandenbosch, magical mindset coach for female entrepreneurs. Topsie has changed the game when it comes to mindset coaching & entrepreneurship. She's mastered being able to differentiate herself as a coach and continually use her uniqueness. Topsie has been a Mental Health Clinician with her Master's in Social Work and now uses her skills to help female entrepreneurs. Dive into this episode to learn about imposter syndrome, thought spirals and how to conquer them. Don't let negative beliefs hold you back from making bank in your business. What we talk about: Being yourself & using your uniqueness Scheduling your day to the times you want to work What Imposter syndrome is, and how to conquer it The Entrepreneur Thought Spiral Tips to get out of your head Quotes We need to sometimes be challenged to change So much can happen when you really take the leap Create the life that you love instead of the life you can tolerate Your biz bestie is not your mindset coach Imposter syndrome is not your truth When you listen to imposter syndrome, you're cock What to watch for: 5:27  - About Topsie 13:31 - Getting out of 24/7 hustle mode 17:43 - What is the entrepreneur thought spiral? 28:05 - Tips to get out of a thought spiral 35:54 - What is imposter syndrome? 43:45 - How to find Topsie Links: Get my Free Case Study: How I Signed Five High Ticket Clients in One Week (all in the DM's on IG) with Zero Paid Advertising. www.meganyelaney.com/highticketclients Want to learn my Client Attraction Method to kick off 2020 with a bang? Join our FREE Get More Clients Challenge, starting on Monday, January 6th! www.getmoreclientschallenge.com IG: @meganyelaney Facebook Group: https://www.facebook.com/groups/impactfulpassiveincome/ Website: www.meganyelaney.com Topsie's IG: @topsievandenbosch The DivaBoss Mastermind: topsievandenbosch.lpages.co/divaboss-mastermind-2020-waitlist Facebook: Reset Your Mindset - Slay Your Fear Giants

Do you ever wonder how one moment you can be driving down the road when someone cuts you off in traffic and you have a negative thought that leads to a breakdown? That one negative thought leads to another negative thought, and then another, and another until you're breaking out in a cold sweat and beating your fist against the steering wheel. How were you able to go from "can you believe that guy just cut me off?" to "I feel like no one understands me and I'm going to end up alone for the rest of my life"? This my friends, is called a thought spiral. On today's episode I discuss Topsie VandenBosch's work as a mental health therapist and mindset coach, why so many of us struggle with negative thoughts and how we can avoid the black hole of the thought spiral. We also discuss the coaching industry, how our feelings can be misleading us further from the truth, and why the toxic paradigm of perfectionism is a "crock of shit."Moments:9:45 - The difference in therapy and coaching 15:45 - Thought spirals and how to avoid them 28:38 - You feelings are NOT the facts35:53 - Why perfectionism is just an excuse 42:11 - How to get out of your own way in 2020Quotes:"I think that perfectionism also can end up being like an excuse for not actually messing up getting messy and just doing the work. I almost feel like it ends up being this safety net. Yeah, you can fall back on "well, it's not good enough to put out into the world so why do it at all?'""When the student is ready, the teacher will appear.""A lot of us are on autopilot on a day to day basis, and we think things and then we feel things and then we do things, but we're not robots and we weren't created to be robots."

This week we are joined by Mindset Coach, Topsie VandenBosch. She joins us for the letter ‘G’ in our alphabet series. In this episode you’ll discover the following: How to define growth mindset“Feelings are not facts” The relationship between confidence and humilityHow to deal with negative people in your lifeIf you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! Support Topsie!Instagram: https://www.instagram.com/topsievandenbosch/Website: https://topsievandenbosch.com/Facebook: https://www.facebook.com/topsvandenbosch/ Follow us! Irie Lemon Instagram: https://www.instagram.com/irie.lemon/ Follow Liz of The Lemon BowlInstagram: https://www.instagram.com/thelemonbowl/Twitter: https://twitter.com/thelemonbowl/ Follow Vince of Irie KitchenInstagram: https://www.instagram.com/vinnymcintosh/Twitter: https://twitter.com/vincent_irieIrie Kitchen Thanksgiving: https://docs.google.com/forms/d/1XCLofcYlTUYWdO5BLuuEuL3jvbsWN__uSz_4FrjBwkc/viewform?edit_requested=true

Entrepreneurship has a way of bringing out ideas and thought patterns that we didn’t realize we were carrying. I’m talking things like feeling isolated, out of your league, or just plain like an imposter. Topsie Vandenbosch is a mindset expert for female entrepreneurs who helps them overcome the blocks that keep them from making BANK in their biz. She joins me today to discuss 5 negative beliefs and mistakes that feed your “Imposter Monster” and prevent you from reaching new levels as an entrepreneur. JOIN BREAK THE RANK NOW! http://bit.ly/breaktherank http://www.instagram.com/topsievandenbosch

Do you find yourself playing small, and leaving your ambitions on the back burner? Are you still surrounded by people who suck the fuel from your fire, instead of a cheer squad that ‘fans your flames?' What if you could view uncertainty and resistance as gifts for the ambitious woman (YES, I said GIFTS!) and leave negative thoughts and limiting beliefs in the dust? If you're nodding your head at me like, ummm YES MARIE, DUH. then you're going to love today's guest as much as I do, because she is seriously one of the most incredible women I have ever met. Today we have the amazing Topsie VandenBosch, who is a Licensed Master Social Worker and Mindset Coach for female entrepreneurs.She empowers rising female bosses in discovering freedom from negative thoughts + beliefs that prevent them from performing at their highest level both in their career AND in their personal lives! (Yes, she is basically a real life fairy godmother for all the grown-up, female entrepreneurs navigating physical + mental barriers!) If you're ready to start seeing the storms in YOUR life as path-clearing opportunities for growth, then turn up the volume while you commute, do chores, workout, or whatever the heck you're currently doing, because THIS episode is going to be a good one my friends! MOVE NOURISH SHINE ENROLLMENT [NOW OPEN]:https://www.movenourishshine.com/ SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/ FOLLOW MARIE: https://www.instagram.com/marieewold/   FOLLOW TOPSIE:https://www.instagram.com/topsievandenbosch/

This interview with Topsie is FIRE! We covered so many topics like mental health, the differences between therapy and coaching, advice for therapists that are curious about coaching, and why BOTH therapy and coaching are SO important! You can get more of Topsie on her social media sites: Instagram: www.instagram.com/topsievandenbosch Website: www.topsievandenbosch.com Facebook: www.facebook.com/TopsVandenBosch   Get your ticket to the “Summit of Slay” in Louisville, KY Aug. 23-25 -> https://www.chardonnayandslay.com/thesummitofslay Sign up for your free PopSocket here --> http://bit.ly/SlayerPop-SocketFreebie Come find your slay tribe here --> http://bit.ly/ChardonnayAndSlayYourBusiness Follow me on Instagram --> https://www.instagram.com/theslaycoach/

On today's episode, we talk with Topsie Vandenbosch about all things mindset coaching for entrepreneurs. But, trust us: you will find MANY gems even if you don't work for yourself!   This episode is brought to you by Willow at Home - an online video series to help you strengthen and condition your core and pelvic floor. It contains 3 unique classes combining yoga, Pilates, and bodyweight exercises. If you're preparing for childbirth, recovering postpartum, or want to improve symptoms of bladder leakage, pelvic organ prolapse or diastasis recti, this series is for you.   To Birth & Beyond Podcast listeners have been given 30% off with the code TOBIRTHANDBEYOND   Access video series through https://willowpeterborough.com/willow-at-home/ --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References @topsievandenbosch on Instagram Attend Jessie's in-person event: PFSA Live!Tickets available here: https://programs.jessiemundell.com/pfsa-live/

On today’s episode, we talk with Topsie Vandenbosch about all things mindset coaching for entrepreneurs. But, trust us: you will find MANY gems even if you don’t work for yourself!   This episode is brought to you by Willow at Home - an online video series to help you strengthen and condition your core and pelvic floor. It contains 3 unique classes combining yoga, Pilates, and bodyweight exercises. If you’re preparing for childbirth, recovering postpartum, or want to improve symptoms of bladder leakage, pelvic organ prolapse or diastasis recti, this series is for you.   To Birth & Beyond Podcast listeners have been given 30% off with the code TOBIRTHANDBEYOND   Access video series through https://willowpeterborough.com/willow-at-home/ --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References @topsievandenbosch on Instagram Attend Jessie’s in-person event: PFSA Live!Tickets available here: https://programs.jessiemundell.com/pfsa-live/

Topsie VandenBosch, LMSW, is a Mindset Coach for female entrepreneurs. She empowers rising female bosses in discovering freedom from negative thoughts and beliefs that prevent them from performing at their highest level at work and in their personal lives. In her second business, she has been a mental health therapist for the past 7 years, and owns a private practice on the westside of Michigan. In her role as a mental health therapist, she specializes in providing therapy to career focused women who are struggling with inner confidence and their overall emotional wellness. In today’s episode, Topsie shares the TOP limiting belief she’s faced in her business “I will be judged if I’m visible!” We discuss how she chose to let go of her of fear and put herself out there to help others. Join us in this conversation because you are not alone and it is okay to feel like “this” and seek help!   In this Episode: It’s okay to struggle no matter what place you are in Ask yourself “Would I actually say this face to face?” if the answer is no then don’t say it at all The fear of judgement leads you believe “lies” you tell yourself Words of Wisdom: -- “If you’re not in the ring doing the work, no one will want to hear from you” -- “Those who have done the least have the most to say” -- “If you have “haters” it just means that you have made it” Connect with Topsie! Instagram Facebook Website   Connect with Kate! InstagramFacebook Twitter The Confident Ladies Club

Welcome to episode 28 of The Guava Girl Podcast! We are joined by the AMAZING mindset coach: Topsie Vandenbosch. We run through hacks to get your mindset right to show up as your highest self in your business. . IN THIS EPISODE:  -Recognizing Imposter syndrome  -Getting over the tendency to self sabotage  -The difference between worry & anxiety -Limiting beliefs  -Stopping the "what if" attitude - jump in the deep end -Externalizing your negative beliefs with Worry Monsters -How to activate highest self mode -Develop insight & get introspective to recognize your current mental state -Detaching from the outcome (know that you have worked hard & did your best) -Being present & in the moment & happy where you are -Not letting competition with your self hinder celebration of success -Spending $$ to get it to come back towards you -Transitioning from your "corporate lifestyle" to working for yourself, trust in your craft & expertise. -Getting out of your own way -Removing "all or nothing" thinking from your vocabulary . IMPORTANT MOMENTS 22:22: Recognizing negative thoughts  31:27: Reframing your worry with "worry monsters." Normalizing and recognizing your worry & be empowered to be in control.  32:30: Explaining the difference between highest self mode and victim mode. Are you operating at the highest level you can achieve? 35:20: Recognizing what mode you're in - be in touch with how you're feeling. 37:40: Detaching from the outcome - recognizing the steps you took (it's ok to fail!) 39:40: Celebrating your successes! 41:30: Trusting yourself & your skillset  47:11: Make your creative time sacred and precious 49:25: Steps you need to be taking to start moving towards success 52:00: Last motivation - if you keep going, you will see success.  . POWERFUL QUOTES “In reality we are all created to experience all of the same emotions - we just have to power to decide who we want to invite to the party, and who we don't. ” “The words that you speak come into fruition”  “We are all just trying to get to the next step on the ladder - whatever it is - the steps don't stop.. its always going to be a battle up and with yourself.”  “Your mindset is the foundation of your business. When your mindset is in the right place, everything else falls into place.”  “Winners have lost..but they just keep going”  . GOODIES

Do you need a therapist? How do you know if you need a therapist? This episode will help us sort through just that. Today's guest is my friend, Topsie Vandenbosch. Topsie is a mental health therapist who specializes in working with career-focused women who struggle with inner confidence. In this episode, she helps us answer some fundamental questions, like What does mental health look like? How common are anxiety and depression? What's the line between a bad day and a mental health issue that requires professional help? Because here's the thing: Mental health is a spectrum, and it manifests itself differently in every person. The key is to know what to look for so we can proactively strive for mental and emotional wellness in our lives. Listen in as we unpack: The most common mental health issues and how they show up in different people How to know when it's time to visit a mental health professional What a panic attack looks and feels like, and what to do if you think you're having one What can happen if you avoid processing a traumatic event, and how working with a mental health professional can help How to choose the right mental health professional for you I know you're going to want to stay in touch with Topsie, so give her a shout on Instagram at @topsievandenbosch and check out  www.topsievandenbosch.com to grab her awesome freebie: “The Top 26 Reasons Why You Need a Mindset Coach.” If you loved this episode, jump on over to iTunes and leave The Full Plate a five-star review so we can reach more people with this important conversation on mental health!

This week we are doing something a little different on the podcast.Instead of a feature, Cori from Beer City Barre and myself have an open conversation about a controversial topic: money. Money is a 5-letter word at some point in our lives. It's something that isn't talked about openly or without emotional ties or awkwardness.As women, we can be givers and helpers. We want to serve and give our gifts to help people live a more happy and carefree life. When we turn out passion into work and need to derive some form of compensation from it to make a living - it can get tricky. Here Cori and I both enter the conversation in honesty and humility to show how we as entrepreneurs as well as consumers experience money and self-worth.I mention Topsie Vandenbosch who has inspired me to think about money is a healthier way. You can follow her instagram here.

I was jumping up and down when I reached out to today's extraordinary guest and she agreed to come on the podcast and speak to us about some pretty significant issues covering everything from anxiety and stress, feelings of isolation, and how to be objective about our own self-criticism. Topsie VandenBosch, LMSW, is a business coach for female entrepreneurs. She empowers rising female bosses in discovering freedom from negative thoughts and beliefs that prevent them from performing at their highest level at work and in their personal lives. In her second business, she has also been a mental health therapist for the past 7 years, and owns a private practice on the west side of Michigan. In her role as a mental health therapist, she specializes in providing therapy to career focused women who are struggling with inner confidence and their overall emotional wellness. Topsie has the most incredible and diverse work experiences that sets her apart in the industry, and everything from her clear-cut manner of presenting information to her infectious laugh are going to leave you wanting to learn more from her. We cover a wide range of issues including: Anxiety and how it can show up for female entrepreneurs along with differences between anxiety and stress/worry Sneaky ways anxiety can manifest and some of the benefits and potential dangers on having that label. Boundaries between coaching and therapy Why “feelings are not facts” and how to be objective when our own self-criticism comes knocking. How to deal with the isolation that comes with the age of social media This episode has SO many nuggets that will change your life.  Make sure to tune in and then check out more from Topsie!  Her Instagram stories in particular are a must watch ;)   FIND TOPSIE www.topsievandenbosch.com Instagram @topsievandenbosch Balanced Bites Podcast, episode #374& #379   FIND EMILY Emily Gough Coaching Room to Grow Podcast info@emilygoughcoaching.com Instagram @emilygoughcoach Private Facebook Group: Room to Grow Podcast Facebook: @ Emily Gough Coaching   DON’T MISS… Want to chat more and do a deeper dive into this topic and get access to live videos, exclusive guest appearances and discussions?  The Room to Grow Podcast Facebook group is a judgement-free safe space to open up, and I’d love to welcome you in with the other amazing women in the group.  It’s the best place to go for a little extra support.  See you over there! You can also email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways!  Plus, I would absolutely love to connect with you and thank you for listening in real life.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! Questions?  Comments?  If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com   Find full show notes including all resources mentioned in the episode at emilygoughcoaching.com/058 roomtogrowpodcast.com   New episodes every Tuesday and Thursday! 

TOPICS Introducing our guest, Topsie VandenBosch [2:24] Looking for a therapist [9:13] High-functioning depression [15:33] Self-medication and addictive personality [21:27] SAHM transition [31:22] Options for therapy from home [38:48] Career mothers [46:04] Anxiety-induced insomnia tips [51:18] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode379

In this episode, I chat with Topsie VandenBosch, a mental health therapist and a business mindset coach for women. Topsie shares how her journey and mindset shifts started with one simple question. One question that we each need to be bold enough to ask ourselves often in our lives: "What do you want?"  During our conversation we chat about: Checking in with yourself to see if you are still doing the things you love to do. Allowing yourself to accept that there are endless possibilities for you.  Making the switch to doing what you truly want to do allows a new path to form in front of you. Making changes in your life doesn’t have to be scary.  It can feel right, aligned and fulfilling.     Powerful Insight: “Sometimes we don’t give ourselves the space and grace to be able to just say “ok, what is it that I really want”, because sometimes you are just caught up in the hustle and bustle of life and all the things you have to do, and we’re not always thinking about “but what do I want to do.” “It’s determining what you want your life to look like…what are you willing to sacrifice and what are you willing to just do yourself…What does that look like for you?” "You just gotta do it and then you gotta be able to see that its gonna be fine! You’re going to see it will be fine….That’s what the leap is all about. I believe that God meets you halfway when you take those steps. ‘Cause you aren’t going to allow yourself to fail. God’s not going to allow you to fail. And I also think that failure - it depends on the lens with which you look at it….I honestly think its perspective.”  “Just by taking the leap and by putting into action those things I need to do in order to be successful, my mindset shifted right there with just doing the work, taking the action.  And it’s hard, its so hard, it doesn’t feel comfortable. There were lots of tears, There were lots of nights of ‘what in the world am I doing’, ‘have I messed up my life’…there were so many moments like that, but my mindset shifted when I decided to have the courage to take the leap and I haven’t looked back ever since. Now the things that I feel I am called to do are so much more bigger than what I ever imagined. Now I just feel like there are limitless opportunities.”  Tips to move you forward on your journey: Figure out what your spiritual practice is going to be. “People need to be comfortable getting still…Try to create some kind of mindfulness. Some type of practice where you are able to get quiet and hopefully get some clarity, because that is where your clarity is going to come from the stillness.” “Get more in tune with your spirituality and/or some type of spiritualness or mindfulness practice.” We already have the answers inside of us, but we need to quiet our minds and walk away from the action items in order to listen and let intuition guide us. “It saves you from making bad decisions out of fear..or out of just rushing and trying to do the next thing. I think if we just take some time , slow down, and just wait, and do those things, so surrounding yourself with like minded people, and tapping into your spiritual belief system, and/or just stillness, you’ll realize that you know exactly what to do. You’ll feel that clarity.” “Surround yourself with people who uplift you.” Surround yourself with like minded people.  “We are all made up of energy and so, your energy, it matters….If you are around people that are draining you and sucking you of your energy and of your creativity, and they are causing you to feel like where you’re at in life is all there is, you gotta change your circle.” “Don’t let fear drive the decisions you make, but it can take the passenger seat.” Allow fear to sit along side you but don’t drive. Fear keeps us safe, offers a metric system for us to gauge what make have risks and what is more comfortable. You need fear as a guideline, but it shouldn’t control your life.  Connect with Topsie: On Instagram   Connect with Katerina and True Joy Experience On Instagram On Facebook www.truejoyexperience.com Ready to transform your life? Join the Joyful Life Society Facebook Group - a community of women just like you stepping out of their comfort zones, and overcoming their fears to live life their own way. In the group you will be able to share your journey, receive support and encouragement and free resources to help you reach your goals and dreams. Did you hear something you loved today? Leave a review and subscribe to the podcast Had a takeaway from this week’s episode? Share it on social media and tag me @truejoyexperience

We've heard it all - you're so broke you have to wait until next paycheck to get toilet paper. Or you've somehow "accidentally" racked up thousands in credit card debt. Or your card gets declined at Chick-fil-A... it's an all-too-common story we've been through, and frankly, I'm over it. Well at least, over talking about how "funny" it is being broke.  Today, Topsie VandenBosch joins Oh My Pod! to talk about breaking your limiting beliefs around money and getting into a headspace where you can start making BANK. We cover: - Where do our thoughts around $ derive from? - What can we do to break those? - How can we get compensated for our gifts and talents, without getting that "icky" feeling we tend to have when the word money gets brought up? You can be coached by Topsie herself! Find her on Instagram or at topsievandenbosch.com. Follow Chelsea: @chelseariffe on Instagram and Twitter, and follow the new podcast IG: @ohmypod_ Books mentioned in this podcast: - You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero - You Are What You Think by David Stoop  

On Episode 24, I'm talking to Topsie VandenBosch, a business mindset coach for female entrepreneurs. (Topsie on Facebook and Instagram) She is a private practice therapist and entrepreneur. And she is a firecracker and motivator. I could not love her more! I love how she speaks truth and encouragement to get us out of our stuck spaces.Topsie's tips for maintaining a great mindset heading into the holiday season:Remember that you will be ok no matter the season. Keep a mindset centered on abundance and not fear.Recognize that it is ok to slow down. You don't have to keep up with the hustle and bustle that is around you. You don't have to!Remember it is ok to NOT buy all of the things. Stay within your means.Topsie's tips for maintaining boundaries at the holiday season:Don't spend time with people who drain you (or limit your time) even if they're family.Recognize that every time you say yes to something, you're saying no to something else. Don't say yes out of obligation.Topsie mentions Side Hustle Pro podcast. If you have a little baby side hustle and want some encouragement, it just might be for you. I've also found a lot of encouragement through GR Boss Babes and Grand Rapids Women Who, local GR groups of rad women.If you need more Topsie-on-a-podcast-fun, be sure to catch her on Balanced Bites episode 374.Topsie's favorite things include an iced matcha green tea latte with almond milk from Starbucks (I *heart* her specificity here), The Subtle Art of Not Giving a F**k by Mark Manson, The Haunting of Hill House on Netflix (I'm going to take her word on this. Horror - EEEK!), My Favorite Murder podcast (we're going to the live show together!!!!), Jenna Kutcher's podcast, and Skinny Confidential podcast. Topsie also treats herself to cold-pressed juices because they're so freaking delicious. She loves Bodhi Tree Juice Co. and Malamiah Juice Bar.Go take that middle seat all holiday season long!

TOPICS Introducing our guest, Topsie VandenBosch [2:23] Topsie's story [4:28] The difference between anxiety and worry [21:33] High-functioning anxiety [31:05] Turning off the anxiety [36:45] Therapist versus coach [42:32] Top three things addressed as a mindset coach [48:39] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode374