No One Told Us

Episode 91: The Potty Training Journey: Readiness, Regression & Releasing the Pressure with Jess from Nurtured First In this episode, Rachael welcomes back psychotherapist Jess Vanderwier from Nurtured First to talk all things potty training, because no one told us how complex (and emotional) it can really be! From readiness signs to regressions and nighttime dryness, Jess brings her compassionate, shame-free approach to one of the most talked-about parenting transitions. Together, they dive into all of your most-asked questions about potty “training” including how to tune into your child's cues and what to do when things don't go as planned. Whether you're just starting out, hitting a rough patch, or questioning everything you thought you knew, this episode is for you. Inside this episode: Why there's no “right” age to start potty training How to spot signs of readiness (hint: curiosity matters more than compliance) The danger of pressure and how it can lead to power struggles What to do when accidents (or regressions) happen The emotional side of potty training and how to stay curious, not reactive Differences between daytime and nighttime dryness Why three-day methods don't work for every child How shame-free potty learning fosters independence and confidence Ways to create positive associations and model behavior Why taking a break might be the best thing you can do Plus so much more!  Mentioned in this episode: Follow Jess on Instagram: @nurturedfirst Jess's parenting podcast Robot Unicorn If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 90: Rebuilding After Divorce: Communication, Co-Parenting & Finding Yourself Again with Betsy Kelly In this episode, Rachael sits down with SLP turned Divorce Doula and Podcast host, Betsy Kelly to talk about navigating the often isolating and emotional journey of divorce. Betsy shares her deeply personal story of choosing herself, learning to co-parent with clarity and compassion, and the power of creating community through storytelling. Together, they explore what it really means to rebuild after a marriage ends—and why no one should have to do it alone. Inside this episode: Betsy's story of feeling alone when she made the decision to divorce The surprising link between communication, connection, and healing Tips for talking to kids about divorce in age-appropriate ways Why approaching co-parenting like a business helps reduce conflict The emotional toll of bad-mouthing an ex—and why it harms kids The importance of therapy, friendships and finding a trusted confidant Why no two divorce journeys look the same Rebuilding identity and rediscovering self-worth, dating and more post-divorce How Betsy's podcast Divorce Stories is helping others feel less alone & so much more! Mentioned in this episode: Betsy on Tiktok: https://www.tiktok.com/@divorcedoulabetsy?_t=ZP-8vW3o1l0qlS&_r=1  Divorce Stories Podcast: https://podcasts.apple.com/us/podcast/divorce-stories/id1808073006  A special thank you to our listeners on Betsy's website here- https://www.betsykellycoaching.com/heysleepybaby  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 89: Debunking Vaccine Myths: Making Choices with Evidence and Compassion with Dr. Elisabeth Marnik In this episode, Rachael sits down with scientist, mom, and writer Dr. Liz Marnik to talk about one of the most emotionally charged topics in modern parenting: vaccines. Together, they explore how fear, misinformation, and anxiety shape parental decision-making—and why accessible, compassionate science communication matters more than ever. Inside this episode: Dr. Marnik's personal  journey from vaccine hesitancy to scientific advocacy How anxiety and fear influence parents' vaccine decision-making What's really in vaccines—and why it's safe Debunking myths: autism, immune overload, and the "too many too soon" idea Why measles is more dangerous than most people realize Understanding herd immunity and who it protects Why misinformation spreads faster than facts—and how to pause before sharing How to talk to vaccine-hesitant loved ones with curiosity, not judgment & so much more! Mentioned in this episode: Liz on Instagram: @ScienceWhizLiz & @ThoseNerdyGirls Substack: https://fromthescienceclass.substack.com/  Vaccine schedule differences Too many vaccines  More on Liz here: The reason my mom didn't vaccinate Science Saved Me Lessons From a Vaccinated Daughter of a Vaccine Hesitant Mother Autism and vaccines  Substack: Comprehensive Review of MMR Resources & Info Substack: Vaccines are not associated with autism Measles Substack: Measles is NEVER EVER beneficial Instagram FAQs How can I protect myself from measles? If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

In this episode, Rachael sits down with therapist, author, and mom Amanda E. White to unpack the often unspoken truths about motherhood—ambivalence, choice, and the radical permission to not love every moment. Together, they talk about what it means to question the path of parenthood, to feel unsure, and to still be a good enough parent. This is a deep-dive into choosing your own way in a culture obsessed with “doing it right.” Inside this episode: What it means to be a “fence sitter” about motherhood How social media shapes unrealistic expectations about parenting The grief of unlived lives and letting go of former selves Navigating differing desires with your partner about family size The emotional toll of infertility and decision-making How to know if you're done having kids—or not Why desire, not fear or pressure, should guide family planning decisions Permission to change your mind—and the freedom in uncertainty &  so much more! Mentioned in this episode: Amanda's website: therapyforwomencenter.com  Substack: Fence Sitter Podcast: Nuance Needed   If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 87: Neurodivergent Children: Sleep, Sensory Needs, and the Right Support with Lauren Sloan What does it mean to support neurodivergent children in a world that doesn't always understand their unique needs? This week on No One Told Us, Rachael is joined by registered nurse and sleep specialist (not to mention mom of 3!) Lauren Sloan to talk about her experiences parenting three neurodivergent boys—and why typical advice about sleep, routines, and behavior often falls short. We're digging deep into the realities of raising neurodivergent kids—how sensory processing impacts sleep, why traditional sleep training can be risky, and why parents need flexibility, compassion, and the right resources to truly support their children. Lauren brings her professional expertise and personal stories to topics like bedtime routines, feeding challenges, sleep struggles, and the power of understanding your child's sensory world. Inside this episode… Lauren's personal journey raising three neurodivergent boys Why sensory processing is crucial for understanding sleep challenges in all children How “stimming” is a natural, important way kids regulate themselves Why one-size-fits-all sleep training methods can backfire for ND and Autistic children How sensory needs impact bedtime routines and feeding transitions Sensory techniques and tools that can help calm kids down at bedtime The potential risks of things like reward charts and rigid routines for neurodivergent children How parents can self-refer and seek the right support early on The emotional toll of parenting when systems don't fit your child—and how to find validation and help Plus so much more! Mentioned in this episode: Lauren's Instagram: @spiritedbabysleep Substack: Spirited Baby Sleep – spiritedbabysleep.substack.com Where to Start: Finding Support: https://spiritedbabysleep.myflodesk.com/aogt5sf52c My Baby Hates the Car Seat: https://spiritedbabysleep.myflodesk.com/r6t6g0ndw6 Early Neurodiversity Course: https://spiritedbabysleep.thrivecart.com/early-neurodiversity/ Lauren's Recommended Resources: Parents as Teachers Lesson Pix Twinkl  Learning Corner   Books:  The out of sync child has fun  The Pocket Guide to Neurodiversity Sincerely Your Autistic Child NeuroTribes If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

SURPRISE and welcome to a little sneak peak special treat of You're So Right, the NEW podcast hosted by me, Rachael, and BFF of the pod Caitlin Wilder!

Episode 86: Reimagining Boyhood with Ruth Whippman What does it mean to raise boys in a world where masculinity feels impossible to get right? This week on No One Told Us, Rachael is joined by author and cultural critic Ruth Whippman to talk about her powerful new book, BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity. We're digging deep into the unspoken challenges of parenting boys today—gendered expectations that begin before birth, the emotional isolation of boys in our culture, and the ways that patriarchy harms everyone, not just women. Ruth brings a compassionate, sharp, and often funny lens to topics like toxic masculinity, feminism, screen time, school struggles, and why our young boys are struggling so much right now. Inside this episode….. Ruth's own experience raising 3 boys as a feminist Unhelpful stereotypes like “boys will be boys” and how they harm our children Ruth's opinion on Netflix's show "Adolescence" and its portrayal of modern boyhood Why today's world is a “perfect storm” for young boys and men to be radicalized How do we hold young men accountable without sending them into shame and shutdown? How patriarchy harms both men and women, and Ruth's recommendations for both #boymoms and #boydads And what can we do—today—as parents, to change the story for our little boys? Plus so much more! This episode is for anyone raising boys, loving boys, or trying to understand them in a culture that so often gets masculinity wrong.

Episode 85: Navigating Grief: Support After Miscarriage, Stillbirth and Loss with Jessica Zucker  This week Rachael speaks with psychologist Jessica Zucker about her experiences with miscarriage and her efforts to normalize conversations around women's reproductive health. Jessica shares insights from her books, including 'I Had a Miscarriage' and 'Normalize It', emphasizing the need to break the stigma surrounding these topics.  Inside this episode: The ongoing emotional impact of miscarriage and loss  How to support friends dealing with loss The often overlooked topic of termination for medical reasons Body image issues post-loss and the pressures women face regarding their bodies And so much more! Mentioned in this episode: Jessica's website: https://www.drjessicazucker.com/normalize-it  Normalize It: https://www.amazon.com/dp/1683738144  I Had A Miscarriage: https://www.drjessicazucker.com/i-had-a-miscarriage  Jessica's Instagram: @ihadamiscarriage  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 84: Emotionally Preparing for the Fourth Trimester with Lauren Hays & Megan Dalton This week Rachael and guests Lauren Hays & Megan Dalton, founders of The Matrescence,  talk all about the concept of “Matrescence” and why new mothers need better support. They highlight how the lack of understanding for the monumental transformation of becoming a mother is harmful and contributes to the maternal mental health crisis in this country.  Inside this episode: What is Matrescence? The importance of NOT waiting to prioritize your own well-being as a mom Practical self-care strategies for postpartum  How Dysphoric milk ejection reflex (D-MER) affects breastfeeding Sleep, or lack thereof, and the toll it takes on new parents And so much more! Mentioned in this episode: Megan & Lauren on Instagram: @thematrescence Fourth Trimester Course: https://www.thematrescence.com/product-postpartum-class/  Matrescence App Membership: https://www.thematrescence.com/motherhood-community/  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy Cassels @tracycasselsphd This week Rachael and guest Tracy Cassels PhD, Director of Evolutionary Parenting, discuss all the hot sleep topics- sleep training, bedsharing, and more, and specifically dive into what research shows (as well as what's lacking). Inside this episode: Challenging the notion that sleep training improves infant sleep Why responsive caregiving is crucial for a child's well-being and mental health The reasons why highly sensitive children may not respond well to sleep training  Ways bed sharing can be a safe and beneficial practice  The cultural stigma around bed sharing How pressure to conform to certain parenting practices can be detrimental to families And so much more! Mentioned in this episode: Sleep modules offered through Breastfeeding Conferences here:  Science and Sleep Training Course: The Hidden Truth Science and Sleep Training Course: Sleep Training and the Stress Response Tracy's Instagram: https://www.instagram.com/tracycasselsphd/?hl=en  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Have you been thinking about weaning your baby or toddler and you have NO clue how to start? Daytime or nighttime first? What if they cry for it? How long will it take? All of these questions and MORE answered in today's episode with Rachael and "Weaning Pal" Candace St. John, MPH, CLC. This week, Rachael and Candace emphasize the need to normalize extended breastfeeding and dive into the emotional aspects of the weaning process (both for parent and baby!), as well as discuss the complexities of weaning from breastfeeding- addressing common concerns such as guilt, attachment, sleep associations, and the right age to wean. Here's what you'll hear inside this informative episode: Candace's Journey into Weaning Expertise Rach and Candace's Personal Weaning Experiences and Strategies Navigating Boundaries or "Loving Limits" While Weaning Understanding Nursing Aversions and Their Impact Navigating Weaning Guilt Is there a "Right" Age for Weaning? Managing Weaning-Related Depression Addressing Picky Eating During Weaning Alternatives to Cow's Milk Distinguishing Between Comfort and Hunger Needs + so much more! About Candace: I'm a public health professional (MPH), pediatric sleep specialist, & Certified Lactation Counselor (CLC, #34044) — but most importantly, I am a mom of one weanling! I hold a Master of Public Health from Boston University School of Public Health & worked as an Epidemiologist for 5.5 years in a rural hospital setting. After becoming a mom (& having the most tumultuous start to breastfeeding my baby), I realized that there are many gaps in parenting education & practice. Now, I provide evidence-informed guidance & support to parents in order to feel confident at the end of their breastfeeding journey! You can connect with Candace and get support on your journey on Instagram @yourweaningpal Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Have you felt completely depleted, exhausted, burnt-out and even a little ragey since becoming a mom? You're not alone but there IS something you can do about it! Join Rachael and guest Kim Perez, a functional nutritionist, to learn all about how to start fueling yourself in ways that can lower stress, improve mood, and boost sleep. A little of what we discuss inside this episode: Signs and symptoms that you are truly burnt out and depleted Why it's beneficial to use a "root cause" approach when targeting your symptoms What's the truth about "high cortisol?" Prioritizing nutrition and realistic self care for moms Why incorporating mineral balance and nutrient dense foods into your diet is so crucial for moms How to curb sugar and caffeine cravings Accessing functional and nutritional care postpartum + so much more! Kim Perez is a mom of 2, functional nutritionist, and owner of Root & Branch Nutrition where she guides and supports moms in restoring their energy and building resilience so they can thrive in motherhood (and beyond). Her own journey- especially the depletion she experienced after having her first son- lit a fire in her to more deeply support women in this season of life. Through her work including 1:1 containers, online courses, and a virtual community for moms, she helps women address the root causes of their symptoms, teaches them how to replenish and fully nourish their bodies, and empowers them to fall in love with caring for themselves. Kim takes a uniquely holistic yet still realistic and practical approach to health and wellbeing that honors the specific needs of parenthood and demands moms are under. And she's on a mission to make nourished motherhood the norm rather than the exhausted, burnt-out, isolated version we're conditioned to think we must accept. Connect with Kim: Kim's Instagram: @rootandbranchnutrition Reignite Your Spark Course The 5 Day Revival for Moms Free Guide The Nourished Moms Village Online Community Kim's website: https://www.rootandbranchnutrition.com/ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Does your little one struggle with tummy issues like constipation, reflux, slow weight gain, picky eating etc? You're not alone! This week Rachael welcomes Dr. Rachel Ruiz, pediatrician and member of the Solid Starts team, to talk all about TUMMY TROUBLES! In this informative episode you'll learn: Understanding Normal vs. Worrisome Symptoms Growth Charts: What They Really Mean Normal Poop: Frequency, Consistency you DON'T Want to See Starting Solids: Signs of Readiness and Allergies Navigating Toddler Picky Eating + When to Worry Understanding Neurodivergent Feeding Challenges Potty Training: Myths and Methods plus so much more!! Dr. Ruiz is a mom of four, a board-certified general pediatrician, and a pediatric gastroenterologist. She completed her undergraduate at Dartmouth College, doctorate of medicine and pediatrics residency at Vanderbilt University, and pediatric gastroenterology fellowship at Stanford University. Dr. Ruiz is an attending pediatric gastroenterologist at Santa Clara Valley Medical Center and an affiliated clinical instructor of pediatric gastroenterology at Lucile Packard Children's Hospital at Stanford. She treats a wide range of children suffering from constipation, abdominal pain, swallowing difficulties, inadequate weight gain, inflammatory bowel disease, fatty liver and other liver diseases, and Celiac disease. In her part-time position at Solid Starts, Dr. Ruiz reviews content for evidence-based accuracy, analyzes choking data and trends, and is a trainer for Solid Starts PRO®.

Today I'm speaking with Ben Lutz, the dad of The FUNemployed Family! In 2018, after more than a decade of rat racing and corporate ladder climbing, he and his wife realized they were firmly on the hamster wheel of life and feared that they would regret not spending more time with their young daughter!  They quit their jobs, sold their house and most of their possessions and set off on a gap year around the world with their toddler. They were looking for a life (and career) reset, and boy did they find it! For the past 6 years Ben and his family have been on a digital nomad journey traveling full time to 35 countries while working remotely and “worldschooling” the kids along the way!  This is what you'll learn inside this fun and informative episode: Financial Planning for Long-Term Travel Choosing the Right Destinations for your Family Dispelling the Myth: Traveling with Young Children isn't Worth It Flying with Kids: Tips and Tricks for a Smooth Journey Embracing Slow Travel: The Benefits of Extended Stays in one Location Mitigating Over-Tourism Teaching Kids How to Embrace New Cultures and Experiences Childcare and Education for Traveling Families Finding the Perfect Travel Destination Embracing New Experiences with Kids in Tow The Rewards and Challenges of this Lifestyle How to Work as a "Digital Nomad" "Worldschooling" and How Kids can Get an Education While Traveling and So much more! Mentioned in this episode: Ben's Global Destination Matrix: https://stan.store/TheWanderCoach/p/the-destination-matrix  Follow Ben + Fam on… Instagram: https://www.instagram.com/thefunemployedfamily Tiktok: https://www.tiktok.com/@thefunemployedfamily  Facebook: https://www.facebook.com/theFUNemployedfamily/  Youtube: https://www.youtube.com/thefunemployedfamily  website: https://www.thefunemployedfamily.com/ Boundless Life website Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

In this episode Rachael speaks with Elissa Strauss, author of the book 'When You Care: The Unexpected Magic of Caring for Others.' They discuss the societal expectations placed on mothers, the cultural issues surrounding care, and the value of caregiving. Elissa also shares her personal experiences with motherhood and how it has changed her perspective on work and identity.  More inside this episode: How motherhood is often framed as either a "fairytale" or a "nightmare" Individualism in the U.S. and why it hurts families The benefits of communal parenting and palliative care The identity shifts we go through after having a baby and impacts on work life How caregiving should be valued economically and philosophically Elissa has been writing about the politics and culture of parenting and caregiving for more than fifteen years. Her work appears in publications like the Atlantic, the New York Times, Glamour, ELLE, and elsewhere, and she was a former contributing writer at CNN.com and Slate, where her cultural criticism about motherhood appeared on DoubleX. Her book, "When You Care: The Unexpected Magic of Caring for Others," is out now from Gallery Books. She is also the mom of two kids, Augie and Levi, ages 11 and 7! Elissa's Book: When You Care: The Unexpected Magic of Caring for Others Elissa's Instagram: https://www.instagram.com/elissaavery/  Elissa's Substack: https://substack.com/@elissastrauss Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Today we welcome Danielle Bayard Jackson, a certified friendship coach, to chat all about MOM FRIENDS- how to find them, how to keep them, and how to not let small stuff get in the way. We also chat about healthy conflict resolution and modeling strong friendships for our kids! Inside this episode: common challenges Moms specifically face when it comes to making new connections practical ways to find new friends and nurture fulfilling relationships with other women why some friendships fade or fall away after having kids how to create boundaries and express needs within female friendships what to do if a friend makes different parenting choices than you, and how to separate parenting differences from core values or character judgements how to model healthy friendships for our kids and much more! Danielle teaches women how to make and maintain better friendships through research-based methodology. Since studying the ins and outs of female friendships, her teachings include how to solve common female friendship conflicts, creating connections with depth and closeness, and the impact of friendship on our physical, mental, and emotional health. Danielle is also the author of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships. This book aims to explain the mechanics of female friendship from an aerial view, as well as provide tangible strategies to equip women for the day-to-day business of being friends. As the spokesperson for Bumble For Friends and with work that has been featured in NBC News, The New York Times, and Psychology Today, Danielle's insights and frameworks have been trusted by many Danielle's instagram: @daniellebayardjackson Danielle's book: Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships. Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

This week Rachael welcomes Dr. Ben Miraglia to discuss the importance of early dental care for children, focusing on the connection between dental health, breathing, and overall development. He emphasizes the need for early intervention in pediatric dentistry, particularly between the ages of 3 and 11, to prevent long-term issues. Dr. Ben also introduces Toothpillow, a remote treatment option designed to improve children's oral health through guidance appliances, myofunctional therapy, and nasal hygiene. Inside this episode: Signs and symptoms for dental or airway issues in your child How mouth breathing can lead to various health issues Nutrition plays a significant role in dental and respiratory health Pacifiers, bottles, and purees impact on jaw development Understanding the connection between sleep and dental health Holistic approaches can enhance children's dental care How braces only address symptoms, not underlying issues. Thoughts on mouth taping How nasal hygiene is often overlooked but essential for health Treatment options by age Toothpillow Special Offer! Write: NO ONE TOLD US PODCAST in the "Who's the person we can thank for referring you?" field for a free Toothpillow consultation ($50 value) and $250 off treatment! Dr. Ben Miraglia graduated from SUNY at Buffalo School of Dental Medicine in 1993. He has over 30 years of general practice experience in Mt. Kisco, NY, including over 20 years orthodontic experience where his focus has been on early childhood jaw growth and development. Dr. Miraglia lectures nationally on early childhood malocclusion, its connection to sleep disordered breathing and early treatment options. Dr. Miraglia is the VP of GP Clinical Education at CandidPro. He is the Chief Clinical Officer at Airway Health Solutions. He is on the Board of Directors of the American Academy of Physiological Medicine and Dentistry. He is a founding member and Chief Clinical Officer at Toothpillow. Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

We live in the age of "sharenting" where kids are content and there are seemingly no rules. This week, Rachael speaks with Fareedah Shaheed (aka CyberFareedah), an internet safety expert, about the importance of protecting our kids online. They discuss the risks of sharing too much information about children on social media and the potential consequences of oversharing. They also explore the age-appropriate use of technology and provide tips for keeping kids safe online. The conversation emphasizes the need for open communication, trust, and setting boundaries to ensure the safety of children in the digital world. Here's what you'll learn: The Risks of Oversharing on Social Media (even with private accounts!) Age-Appropriate Technology Use and Setting Boundaries The Types of Photos You Should NEVER Share When it Might be Appropriate for Kids to Have Their Own Devices Tips for Keeping Kids Safe Online Fareedah is a Forbes 30 Under 30 Internet Safety Expert whose passion is helping parents keep their children safe online. With a professional background in cybersecurity and threat intelligence, Fareedah uses her online platforms to teach parents the SAFE Method—a unique approach to teaching internet safety that emphasizes the need for creating safe spaces between parent and child as the cornerstone of protecting kids online. Fareedah (known online as CyberFareedah) has been featured in Cisco, CNN, The Wall Street Journal, Fortune, NASDAQ, FOX 46, NBC4, Yahoo! and more. Fareedah's Instagram: @cyberfareedah and Website: https://www.cyberfareedah.com Free Protect Kids Online Resource Library: https://sekuva.mykajabi.com/get-your-internet-safety-resource-library Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Postpartum nutrition is SO important and yet as busy and tired moms, it's hard to prioritize. That's why this week Rachael brings on Allegra Gast, a functional registered dietitian and international board-certified lactation consultant, to talk all about realistic, easy tips for postpartum nutrition and breastfeeding. Inside this episode you'll learn: importance of nutrition for postpartum recovery and milk supply how new moms often experience fatigue, brain fog and rage/ low mood because of depleted nutrients and minerals tips for maintaining energy levels as a new mom (even when you're sleep deprived!) how to create easy balanced meals with adequate protein, quality carbohydrates, healthy fats, and minerals meal prep tips for busy parents how food can help balance blood sugar and energy levels how our nervous system is affected by improper nutrition benefits of hair mineral testing and much more! Allegra Gast is a functional registered dietitian and international board certified lactation consultant who is passionate about helping families navigate both their postpartum health and their breastfeeding journeys. Allegra offers virtual consults for families all around the world. She started her business, Aloha Nutrition, when she lived in Hawaii but currently resides in Texas with her military husband, and 4 kids including baby twins! Allegra's instagram: @aloha.nutrition Aloha Nutrition Website: https://www.aloha-nutrition.com/  Hair tissue mineral testing: https://l.bttr.to/DYgUm Free mineral guide: https://landing.mailerlite.com/webforms/landing/y9a3e8 Postpartum nutrition course: https://education.aloha-nutrition.com/product/nourish-postpartum-nutrition-essentials/ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

This week we're speaking with with Elise Disher, M. Ed all about choosing the right daycare and how to transition your child in as seamlessly as possible. Childcare is such an important topic for parents and we know it can be fraught with worry! Here's what Rachael and Elise discuss inside the episode: Why building relationships and attachment with staff is crucial during the transition into daycare or preschool The benefits of a tailored and gradual approach to separation vs. "drop and go" How parents can advocate for more involvement in the early learning environment and create familiarity for their child Do children actually need daycare or preschool for socialization or social skills development in the first three years? Quality early learning environments- what should they be prioritizing and what should parents look for and ask about when touring? What parents should be focusing on during challenging behaviors and much more! Elise's work is all about promoting relationship-focused, attachment-based practices in early childhood settings. She consults with educators to help them implement these approaches and facilitate the Circle of Security program for both educators and families. She also supports families through key transitions into early childhood settings and provides guidance on navigating behavioral challenges. She is a mom to two little ones, aged 5 and 1, and brings over 18 years of experience working in the early childhood profession as an educator, teacher, director, and consultant. She holds a Master of Education and is a certified Circle of Security facilitator as well as a holistic sleep and wellbeing coach. Her goal is to help build strong, secure connections between children and the adults in their lives, offering the support needed to thrive through the many stages of early childhood. Find her here: Elise's Instagram: https://www.instagram.com/elisedisher.ed/?hl=en Elise's Courses: Supporting and advocating for a quality orientation support package  Masterclass - The brain behind behaviour- Understanding and responding to emotions and behaviours effectively  Circle of Security Parent Interest Form Website umeplay.com.au Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

In this episode Rachael and guest Kay chat candidly about the postpartum experience. Kayleigh Medeiros, owner at Heritage Baby Designs and postpartum doula and lactation counselor, discusses her journey into the world of baby wearing and the importance of postpartum support. Rachael and Kay discuss: the history and newer "trends" of babywearing physical and emotional benefits of baby wearing, such as convenience, bonding, and increased milk production. tips for safe baby wearing, including the T.I.C.K.S. acronym: tight but not too tight, in view at all times, close enough to kiss, keep off the chest, and supported back. the importance of getting fresh air and movement for both the parent and the baby, even in cold weather climates. postpartum doula support and the role of a doula in helping new parents navigate the challenges of the postpartum period. the importance of community support for new parents. Kayleigh Madeiros is owner at Heritage Baby Designs, postpartum doula and lactation counsellor moving towards her IBCLC. In her day job she's a franchise business consultant in food retail. Kay is a mom to three little ones and has been on this journey of discovering how she believes we should be supporting new parents and babies. Mentioned in the episode: Shop Heritage Baby Carriers Kay's Instagram Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

In this episode,, Rachael is joined by an expert to discuss one of her favorite topics- temperament and sleep. McCall Gordon is a sleep researcher and author, and today she and Rachael delve into the complexities of a little-known but hugely important factor when it comes to sleep, parenting, and more: Temperament. Specifically, Rachael and Macall discuss what Macall refers to as “Livewire” children- those who are more sensitive, more reactive, and in need of different supports particularly when it comes to sleep. Inside this game-changing episode: McCall shares her personal experiences with her 'livewire' child and discusses the importance of understanding different temperaments in your babies and children.  the signs of “high sensitivity”, the challenges of sleep for these children, and the limitations of traditional sleep training methods  the need for tailored approaches to parenting that consider a child's unique temperament and sensory processing needs. The realities of sleep training for babies and children, and what the research really says about it practical strategies for parents, including establishing consistent bedtime routines and recognizing the signs of overtiredness.  encouragement to exhausted parents, highlighting the non-intuitive nature of parenting and the need for self-compassion.  Macall has a B.S. in Human Biology from Stanford University and an M.A. in Applied Psychology from Antioch University, Seattle. She has conducted and presented research worldwide on sleep training advice, parenting, and the effect of temperament on sleep. She is also a certified Gentle Sleep Coach in private practice as well as with the women's telehealth platform, Maven Clinic and has just published a book on sleep and temperament called "Why Won't You Sleep?! A Game-changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids." She comes to this work because she had two of these children, and didn't sleep for 18 years. Mentioned in this episode: http://www.littlelivewires.com  http://www.whywontyousleep.com Take the Temperament Quiz Macall's new book on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Rachael welcomes Dr. Elisa Song, an integrative pediatrician, to discuss the importance of a holistic approach to children's health and the need for collaboration between parents and healthcare providers.  Here is some of what Rachael and Dr. Song discuss in this episode: How a holistic approach to children's health, integrating conventional medicine with holistic practices, can provide the best of both worlds. Nutritional deficiencies, such as a lack of bifidobacteria in the gut microbiome, magnesium deficiency, and iron deficiency, can impact sleep and overall health in children. The optimal range for ferritin levels and the different sources of iron, including animal proteins and vegetarian options. How antibiotics can affect children and what parents can do to prepare for a round of antibiotics by ensuring their child's gut microbiome is as healthy as possible beforehand.  Tips for restoring the gut microbiome after antibiotics, such as focusing on a nutrient-dense diet and probiotics. The challenges in the current healthcare system and why we need change And so much more! Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets. BOOK: https://www.healthykidshappykids.com/book/ Website: https://healthykidshappykids.com/ IG: https://www.instagram.com/healthykids_happykids/ (@healthykids_happykids) FB: https://www.facebook.com/DrElisaSongMD/ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

In this conversation, Rachael is joined by Elizabeth Morel, Physical Therapist to demystify "tongue ties". The topic has been hotly debated in both medical and parenting circles, and Beth aims to give parents the knowledge they need to identify an oral tie and to take appropriate steps to address it. Elizabeth emphasizes the importance of early intervention for infants and children, and advocates for parents working with a team of healthcare professionals, including lactation consultants and therapists, to address tongue tie and its related issues. She also shares why she felt called to start her Instagram page, @littlemoverspt, where she provides educational content on tongue tie and infant movement. Inside this Episode: the signs and symptoms of infant tongue tie and how it can impact various systems of the body the increased diagnosis of tongue ties in recent years potential effects and lifelong implications of tongue / oral ties addressing ties in older children professionals you should be working with if you suspect a tie in your child and much much more! Beth has been a physical therapist since 2008 and has been treating babies for over 15 years. In that time she has gone above and beyond the general knowledge of a pediatric Physical Therapist, diving deep into the airway world. Within this world she was the first PT in New Jersey to work in the specific niche of treating babies with oral motor dysfunction, airway difficulties, and even deeper helping parents get to the right provider to find the root causes of the other part of sleep disturbances like heavy metals, parasites, viruses/bacteria overload, and more. She has dedicated the better part of the last 8 years specifically creating her own methodology to integrate the body and her own two kids really drove her passion for airway and oral motor.  Beth's Instagram: https://www.instagram.com/littlemoverspt/  Beth's Website: https://www.littlemoverspt.com/ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Find Rachael here: Instagram | Tiktok | ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Do you ever feel confused about what "attachment parenting" or "gentle parenting" are? Do you ever feel like you're getting it all wrong, despite learning *all the things* from parenting experts online? You're not alone! This week Rachael welcomes Dr. Vanessa Lapointe- mom, parenting educator, best-selling author, international speaker- to shed light on the misconceptions around this style of parenting and why it can feel so hard sometimes. Inside this informative episode we hear from Dr. Vanessa all about parenting the child in front of us- keeping the relationship at the forefront. She discusses how we as parents can do the work on ourselves to cultivate what we want out of our children- without trying to change them! Also discussed: Holding boundaries and teaching respect Healing inner wounds as parents and "reparenting" ourselves The importance of Self-regulation and compassion The misconception of "well behaved" children Getting partners on board with this style of parenting Navigating parenting info and trusting your inner wisdom Dr. Vanessa Lapointe is a mom, parenting educator, best-selling author, international speaker, and a regularly invited media guest. She holds a doctoral degree in psychology, and practiced as a psychologist for nearly 20 years, before devoting her full-time energy to connecting with parents and other “big people” around the globe in 2023. Founder of The North Star Developmental Clinic, Dr. Vanessa has long been supporting families and children in her developmental clinic alongside her team and has previous experience in community mental health and the school system. Her passion is in walking alongside parents, teachers, care providers, and other big people to see the world through the child's eyes. She believes that if we can do this, we are beautifully positioned to grow up our children in the best possible way. Mentioned in this Episode: Dr Vanessa Membership  Discipline Without Damage Course Navigating Anxiety in Childhood and Adolescence: The Online Course Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Find Rachael: Instagram | Tiktok |  Website  ✨For gentle + responsive sleep support and parenting resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

In this episode, Rachel Shepard-Ohta interviews Joanne, a pediatric speech language pathologist and early childhood development expert. Joanne shares her journey into speech therapy and discusses her child-led play-based approach to therapy. Joanne emphasizes the importance of reading books, talking to children, and using music to facilitate language. She also provides tips for choosing age-appropriate toys and books! Here's more of what you'll hear in this episode: Representation in speech language pathology especially for children of color. Debunking common myths about language development. About child-led play-based therapy and who may benefit What the most effective ways to facilitate language development are How to choose age-appropriate toys and books that align with a child's developmental stage and interests.  And much more! Joanne Cazeau is a renowned pediatric speech-language pathologist and an early childhood development expert at Lovevery. She believes that play and routines are the best tools for supporting development for young children of all abilities! Joanne is the owner of Koze Speech Therapy, a child-led play-based speech therapy practice that supports babies, toddlers, and preschoolers in northern New Jersey. When Joanne is not clinically supporting clients, she is empowering parents and caregivers to support their little one's communication potential on her social platform, Beyond Babbles. Joanne's Instagram: https://www.instagram.com/beyondbabbles/?hl=en  Joanne's Speech Therapy Practice on Instagram: https://www.instagram.com/kozespeechtherapy/?hl=en  Joanne's tiktok: https://www.tiktok.com/@beyondbabbles?_t=8oF997EyaqN&_r=1  Koze Speech Therapy Website: https://bio.site/kozespeechtherapy  The Daily Routines Course: https://earlyandbright.teachable.com/p/routinescourse  Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  ✨For infant and child sleep support, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Birth trauma is something we may not even realize we experience in the moments during and after birth, and can really cause lasting effects on both the birthing person and their partner. That's why this week, Rachael has a great discussion with Rachel Somerstein, author and associate professor, all about cesarean sections, birth trauma, finding the right care during birth, and postpartum support.  Inside this episode: Rachel shares her personal experience of having an unplanned C-section and the lack of support and communication she received during the process.  The misconception around emergency C-sections and “natural” births How medicalization of birth is a contributing factor to the high C-section rate in the US. The importance of high touch care and the need for providers to listen to their patients.  Why a doula during childbirth can be so helpful Redefining your worth as a parent- how you gave birth does NOT determine it! Tips for finding a care team that aligns with your birth preferences and wishes The impact birth trauma has on our parenting journey And so much more! Mentioned in this episode: Rachel's book Invisible Labor: The Untold Story of the Cesarean Section Rachel's instagram: https://www.instagram.com/rachelesomerstein/?hl=en  Rachael Shepard-Ohta is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 65: Inclusive Ways to Feed and Parent Your Baby with Victoria Facelli @victoria.facelli.ibclc This week Rachael speaks with Victoria Facelli, an IBCLC and author of the book 'Feed the Baby', to discuss the inclusive approach to feeding and parenting. She emphasizes the need to change our mindset and be open to different feeding methods, rather than getting caught up in the breast milk vs. formula debate.  Inside this episode: How to use a risk-benefit analysis for each parenting decision, considering factors such as recovery, sleep, and mental health.  The importance of advocating for oneself and seeking support from professionals like lactation consultants! The power of being able to change our minds as parents and adapt to the needs of our children.  The role of partners in supporting the birthing parent and the nursing parent. Why it is so important for partners to be involved and educated about feeding. Practical advice for partners to help with feeding and caregiving responsibilities The need to protect maternal sleep. Some challenges and benefits of introducing bottles early on.  Hear about Victoria's personal experiences & insights for navigating the postpartum period. And so much more! Mentioned in this episode: Victoria's website: https://www.victoriafacelli.com/  Victoria's Instagram: @victoria.facelli.ibclc Victoria's Book: Feed The Baby If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Welcome back to the pod for this very special bonus episode- Caitlin Wilder of @wilderbeginnings and the On We Go Podcast! For Part 1 of our conversation all about friendships, head over here! In this Part of our live chat we take listener questions including: how to handle if a friend has different political views than you how husband/ partner friendships differ what to do if a friend disciplines your child maintaining friendships with people who are parenting differently the importance of "micro" social interactions for our mental health how to not put too much pressure on a friendship friendship breakups and more! Caitlin is an LA-based doula and birth educator plus mom of 2! She runs the @wilderbeginnings Instagram account to share relatable tips and mom-life solidarity always with realness, positivity and humor. Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 64: How to Self Regulate as a Parent with Dr. Amber Thornton @dramberthornton Ever totally lose your cool on your kids and feel SO guilty afterwards? You're NOT alone! That's why this week, Rachael speaks with Dr. Amber Thornton, a licensed clinical psychologist and strong advocate for parental mental health, all about self-regulation, overwhelm, and reparenting! Inside this episode: Find out a practical framework for breaking the cycle of dysregulation. Learn how you can practice emotional regulation during the postpartum period- so hard! Why mental health struggles can make regulation especially difficult.  Tools for managing overwhelm after working full time or being home with your kids full time. How do you actually begin the process of “reparenting” yourself? Ways to deal with mistakes and handle them as a parent especially after totally losing your cool.  All the positive effects reparenting has on our children. All about her new book, A Parent's Guide to Self-Regulation. And so much more! Mentioned in this episode: Dr. Amber Thornton's website: dramberthornton.com Dr. Amber Thornton's instagram: @dramberthornton A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 63: Creating Safe Spaces for Trans Kids with Ben Greene @psuedo.bro Ben Green, a transgender advocate and author, joins the podcast this week to discuss the important topic of transgender inclusion and support for trans kids! Ben encourages a joy-centered approach to supporting trans kids in your own life and the broader community, and celebrates the resilience and strength of the trans community. Inside this episode: Hear Ben's personal experience of coming out at a young age and the challenges he faced. The importance of creating safe spaces for trans kids to come out and be themselves. How politics can impact the trans community and the need for understanding support, and protective legislation Why representation and normalizing LGBTQ+ identities in media and literature is so valuable. Ben provides tips for parents on how to talk to their kids about gender identity and how to advocate for their trans children in schools.  And so much more! Mentioned in this episode: Ben's Book: My Child is Trans- Now What? A Joy Centered Approach to Support  Ben's website: https://www.bgtranstalks.com/  Ben's instagram: @psuedo.bro If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 62: Advocacy after Loss with Ashley Spivey @ashleyspivey Join Rachael this week as she chats with Ashley Spivey, a former contestant on The Bachelor, turned advocate and online content creator! Ashley has used her platform to advocate for various causes, including stillbirth prevention and paid family leave for stillbirth families. Since October is Infant Loss and Awareness month, Ashley shares her own personal journey of infertility and loss openly on social media and talks about how she aims to raise awareness and promote empathy.  Inside this episode: Ashley discusses her transition from reality TV (The Bachelor!!!) to social media. How Ashley uses her platform to talk about fun and serious: politics, books, recipes, parenting, loss, and so much more! The importance of transparency and trust in content and the misconceptions about influencers and their work. How she manages sharing her daughter's life on social media: the challenges, hate, comments, need for boundaries, and respect from followers. Ashley's experience with infertility and loss, stillbirth, and anxiety during pregnancy, and how she's keeping her son CJ's memory alive How to support someone who has experienced loss.  Learn about the advocacy work being done for stillbirth prevention. And so much more! Mentioned in this episode: Ashley's Instagram: @ashleyspivey Information on The Shine for Autumn Act: https://www.shineforautumnact.org/  The Rainbow Clinic in NYC and LA: https://www.pushpregnancy.org/rainbow-clinic App- Count the Kicks Ashley's Book Rec: Mayluna: A Novel  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracyd Have you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significant others. Dr. Tracy provides lots of tips for communication and speaking up in uncomfortable situations and how to handle challenging family dynamics with respect.  Inside this episode: How in-law and family dynamics impact relationships How to set and enforce healthy boundaries with in-laws and parents The difference between requests vs. boundaries Navigating relationship challenges as new parents How to handle relationships with toxic family members and the option of going no contact Help finding ways to nurture the connection with your partner The power in trusting yourself and tuning out outside advice And so much more! Mentioned in this episode: Dr. Tracy's website: https://www.drtracyd.com/  Dr. Tracy's podcast: I'm Not Your Shrink Dr. Tracy's instagram: https://www.instagram.com/drtracyd/?hl=en  Dr. Tracy's Book: I Didn't Sign Up for This  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn Collins  In this conversation, Rachael interviews Caitlyn Collins, an associate professor of sociology and author, about work-family life and how policies affect families in different countries. They discuss the differences between the United States, Sweden, Germany, Italy, and other countries in terms of parental leave, childcare, and work-life balance. Inside this episode: The importance of collective responsibility and cultural attitudes towards caregiving. How better policies can not only benefit families but also have economic and social benefits for society as a whole.  The importance of Caitlyn's book, Making Motherhood Work, which talks all about different countries and their different work-family policies and the work-family conflict that mothers (and fathers!) experience.  Why is Sweden often held up as a paragon of work-family policy? How division of labor and gender inequality in households differs in other countries. Changing the language around paid leave from “luck” to “rights” and why this can be a powerful shift Flexible work options for moms The potential for policy changes at the federal level in the United States. And so much more! Mentioned in this episode: Caitlyn's Book: Making Motherhood Work If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 59: Surviving Postpartum Psychosis with Ayana Lage @ayanagabriellelage  In this episode, Rachael has a candid chat with Ayana Lage, writer, influencer and mental health advocate, who shares her experience with postpartum psychosis. Ayana details the devastating toll postpartum psychosis took on her and her family, as well as how it impacted future family planning. She discusses the symptoms she experienced, the hospitalization process, and the support she received in the aftermath. Ayana also talks about the decision process to have another child, and how she and her husband are preparing for postpartum this time around. Inside this episode: All about the serious and under-discussed condition: postpartum psychosis. Signs and symptoms of postpartum psychosis The impact that support from friends and family, including checking in and providing practical help, can provide during the postpartum period and beyond How to set boundaries and prioritize self-care during pregnancy and postpartum The value in sharing experiences and raising awareness about postpartum mental health Why we need to dismantle the stigma attached to this condition and to medication and treatment for postpartum mothers How to prepare for postpartum with a history of perinatal mood disorders And so much more! Mentioned in this episode: Ayana's website: https://ayanalage.com/  Ayana's instagram: https://www.instagram.com/ayanagabriellelage  Ayana's postpartum psychosis article: https://www.cosmopolitan.com/health-fitness/a43340622/postpartum-psychosis-personal-essay/  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 58: Gentle Parenting like a Teacher with Arielle Fodor aka @mrs.frazzled In this episode, Rachael Shepard-Ohta interviews Ariel Voder, also known as Mrs. Frazzled, about her experience as a teacher and a parent. They discuss why many teachers are leaving the profession, the misconceptions about gentle parenting, and the importance of representation and social justice issues. Ariel also shares her journey with mental health challenges and how she navigates them as a mom. The conversation highlights the interconnectedness of parents and the need for support and understanding. Inside this episode: Why so many teachers are leaving the profession How teaching creates burnout and feelings of unfulfillment  What does “gentle parenting” mean, anyway? How to set boundaries with children while maintaining open communication and using natural consequences The importance of Representation and exposure to diverse experiences for children How to raise socially conscious children. The importance of prioritizing mental health and seeking support when needed as a parent How to find supportive parenting communities And so much more! Mentioned in this episode: Arielle's Instagram: @mrs.frazzled Arielle's Tiktok: https://www.tiktok.com/@mrs.frazzled?lang=en  Teacher Quit Talk Podcast: https://podcasts.apple.com/us/podcast/teacher-quit-talk/id1644396447  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 57: Mental Health in the Journey to Motherhood with Dr. Sarah Oreck @sarahoreckmd In this episode, Rachael has a great discussion with Dr. Sarah Oreck, a reproductive psychiatrist and founder of Mavita Health. They talk about the importance of mental health care support during the sometimes long, difficult journey to parenthood. Dr. Sarah highlights the different experiences and challenges that individuals face during pregnancy and postpartum, including pregnancy loss and infertility. Inside this episode: The stigma surrounding mental health in the perinatal period, including for those going through fertility treatments, going through secondary infertility and more How each pregnancy and postpartum can pose different challenges How lifestyle factors, such as movement, mindfulness, and nutrition, support mental health The importance of destigmatizing medication use during pregnancy and postpartum when needed How sleep deprivation affects mental health and how you can protect maternal sleep Balancing the needs of your baby and yourself How to tailor your social media feed to promote positive mental health. Some of the best ways to support new parents in their postpartum period The need for accessible and comprehensive care that includes therapy, medication management, & whole-body support. And so much more! Mentioned in this episode: Dr. Sarah Oreck's Instagram: https://www.instagram.com/sarahoreckmd  Mavida Health website: https://www.mavidahealth.com/  Mavida Health Instagram: https://www.instagram.com/mavidahealth/  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott In this episode, Rachael interviews Cynthia Arscott, a certified meditation teacher and the creator of the new GoldMinds app! Rachael and Cynthia talk all about childhood anxiety around sleep, using mindfulness, and how they used both of their knowledge on the topics to inspire this amazing app. Inside this episode: Cynthia shares her personal journey with anxiety in childhood and how mindfulness and meditation helped her find relief. The importance of bedtime routines and the benefits of using mindfulness stories to help children unwind and fall asleep. How mindfulness & meditation can be effective tools for managing anxiety & improving mental health overall. The benefits of teaching mindfulness to children at a young age. All about their new app- GoldMinds!! And so much more! Mentioned in this episode: Download the Goldminds App: https://apps.apple.com/us/app/goldminds-sleep-mindfulness/id6478971217 Cynthia's Instagram: https://www.instagram.com/cynthiaarscott/?hl=en  Goldminds website: https://www.goldmindsapp.com/  Goldminds Instagram page: https://www.instagram.com/goldmindsapp/?hl=en  Mindfulness Study Mentioned in Episode: https://news.mit.edu/2023/practicing-mindfulness-may-improve-childrens-mental-health-1011  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 55: The Emotional Journey of Childhood Cancer with Danielle & Portia September is Childhood Cancer Awareness month. This week, Rachael speaks with two mothers who have faced the unimaginable. In this emotional episode, Rachael interviews Portia, mom of Leo, who was diagnosed with Cancer as a young child. Portia discusses the initial diagnosis (and the importance of listening to your “mom gut!”), the emotional journey through treatments, and the challenges faced by both Leo and his sister. Rachael also interviews Danielle, another incredible mother who shares her experience with her daughter Angelina's battle with cancer. Daniells shares some incredible stories about making the most of Angelina's life, and a special surprise that came after her death. Please hear their stories, learn about their experiences, and find out what you can do to help children and families affected by childhood cancer. Inside this episode: The Childhood Cancer Society (CCS) dedication to empowering families who have been affected by pediatric cancer with both emotional and financial support. The impact that organizations like CCS have on providing memorable experiences for families and kids going through pediatric cancer Trusting your gut as a parent  Siblings of children with cancer may also need support and attention to cope with the challenges The Wish Grant program offered by the Childhood Cancer Society allows children with cancer to fulfill their dreams and create lasting memories. What Portia and Danielle want other moms to know Mentioned in this episode: Childhood Cancer Society website: https://www.childhoodcancersociety.org/  Link to donate https://givebutter.com/DD9cyK/rachaelshepardohta  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 54: Challenging the Individualistic Culture with Erin Spahr @feminist.mom.therapist In this episode, Rachael interviews Erin Spahr, a licensed therapist, mother, and maternal mental health advocate. They discuss the intersection of feminism and motherhood, the lack of support and systemic oppression faced by women and parents, and the harmful effects of comparison and external validation on social media. Here's what they discuss in this episode: The importance of self-compassion and self-trust in navigating motherhood The need for inclusive and identity-affirming care for perinatal individuals Lack of federal paid parental leave in the US and how it is a MAJOR issue for mothers How harmful the societal ideology of individualism and the expectation that mothers should do it all without support is All about the tradwife movement and how it glamorizes an unrealistic and oppressive view of motherhood. Why does feminism have a negative connotation? And so much more! Mentioned in this episode: Erin's instagram: @feminist.mom.therapist Listen to The Feminist Mom Podcast here  Inclusive Provider Directory website: https://www.inclusiveproviders.com/  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 53: Simplifying Your Routine & Managing the Chaos of Back-to-School with Beth Rosenbleeth @dayswithgrey It's back-to-school for many of our children and that can come with a lot of big feelings, routine changes, and chaos! In this episode, Rachael chats with Beth, educator and creator of Days with Grey, all about simplifying routines, promoting play-based learning for young children, and how to cope with the change that is “back-to-school” (or just starting school!).  Here's what they discuss in this episode: Beth shares her journey from being a teacher to becoming a stay-at-home mom which led to her creating her online platform to teach parents about play, routines and more The concept of “breakfast invitations” and how they can inspire play and learning in the morning! Tips for creating morning and afternoon routines and preparing for back-to-school How to manage the after-school meltdowns The importance of meeting and understanding each child's individual needs How to set boundaries and provide predictability in routines. And so much more! Mentioned in this episode: Beth's website: https://dayswithgrey.com/  Beth's Instagram: @dayswithgrey  Soft Skills activity cards: https://shop.dayswithgrey.com/shop/soft-skill-activity-cards/  40 unbeatable toddler activities: https://dayswithgrey.com/top-activities-two-year-olds/  Supply List for Kids: https://dayswithgrey.com/a-simple-list-of-learning-tools-for-kids/  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica Djossa @momwell This week Rachael speaks with Erica Djossa- a registered psychotherapist, founder of Momwell and author of new book Releasing the Motherload- all about the challenges of postpartum and beyond, including burn out and the “invisible load” of motherhood. Here's what they discuss inside this episode: Erica shares her personal journey with postpartum depression How Erica's postpartum journey led her to create Momwell and write her new book  The concept of the invisible load and the different beliefs that shape the motherload The “invisible load” moms carry, and strategies for sharing the mental load  Navigating social media and comparison traps  Insights and resources for supporting moms' mental health Finding your community as a parent to feel supported  And so much more! Erica Djossa is a registered psychotherapist specializing in maternal mental health with over a decade of experience, and the founder of Momwell. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. After her own battle with postpartum depression, Erica realized how difficult it is to seek support, care, and mental health services. She founded Happy as a Mother, which has now evolved into Momwell, to provide mom-centered virtual therapy services and mental health literacy for moms at every stage of their motherhood journey. Erica is also a regular media contributor. Her work has been featured in the Toronto Star, Breakfast Television, Scary Mommy, Medium, Pop Sugar, and Romper. Her graphics have been shared by celebrities like Snoop Dogg, Ashley Graham, Nia Long, Hilaria Baldwin, Christy Turlington and Adrienne Bosh. Erica is passionate about maternal mental healthcare and putting moms back on the priority list.   Mentioned in this episode: Erica's Instagram @momwell Momwell website for Values Sort Exercise and Worksheets to go along with the book! Erica's Book: Releasing the Mother Load  Erica's podcast episode: Protecting Maternal Sleep Momwell Podcast: https://www.momwell.com/listen  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 51: Men's Health: Male Fertility, Vasectomies and Family Planning with Dr. Justin Dubin & Dr. Kevin Chu @themanuppodcast We often speak so much about women and fertility but it is important that we also begin destigmatizing conversations around men's health! Rachael kicks off this episode with a conversation with her husband Marley about his decision to get a vasectomy several months ago and what that process was like. Next, Rachael has on doctors Justin Dubin and Kevin Chu to discuss all about male infertility, health, and the details of what to expect with a vasectomy procedure! Here's what they discuss inside this episode: Highlighting the role of men in fertility How common male infertility REALLY is The various factors that can cause male infertility Genetic conditions, anatomy issues, medications, and lifestyle choices impact on men's health Tips for improving fertility outcomes All about the vasectomy procedure: the benefits and who is a good candidate for it Addressing common concerns with pain and recovery for vasectomies Are vasectomies reversible? And so much more! Dr. Justin Dubin and Dr. Kevin Chu are the current co-hosts of the men's health podcast Man Up: A Doctor's Guide to Men's Health. They are fellowship trained urologists with focuses in Male Infertility and Sexual Medicine who bring their passion about men's health and education with the goal of improving both the lives of men and their partners. Dr. Chu and Dubin have published multiple papers on male infertility and sexual health, and have been quoted in the NY Times, Insider, GQ and Men's Health. Dr. Dubin is currently the Men's Health specialist in South Florida and Dr. Chu is a Men's Health specialist in Los Angeles, California. Mentioned in this episode: Man Up Podcast  Dr. Justin's Instagram: @justindubinmd Dr. Kevin's Instagram: @kevinchumd If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 50: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of @happyhealthyeaters Have you ever struggled with picky eating or stressful mealtimes? This is so common- feeding toddlers can be very challenging! In this episode, Rachael speaks with Jessica and Nita, co-founders of Happy Healthy Eaters, ALL about feeding toddlers to make mealtimes more enjoyable! Here's what they discuss inside this episode: The different challenges of feeding toddlers including “picky” eating or selective eating How and why it is important to trust your child's eating preferences  How much food should your toddler actually eat? Tips for keeping your child engaged and interested in mealtime Guiding parents on allowing kids to eat when they're hungry and stop when they're full How valuable family meals can be for modeling eating behaviors and passing on cultural traditions Ways to adapt meals to fit each family's schedule and preferences Tips for adapting culturally appropriate meals for babies Facts about the food supply in North America and it's safety When to seek support from professionals if a child's eating habits are severely challenging or interfering with their growth and development Jessica and Nita are co-founders of Happy Healthy Eaters - a community dedicated to supporting parents in feeling relaxed and confident about feeding their child. They are both Registered Dietitians with a combined 25+ years of education and work. They started Happy Healthy Eaters in 2020 after Nita had her second baby with the hopes of supporting parents through these exciting milestones, minus ALL the misinformation. Their online course - Starting Solids Confidently- launched first and is widely popular and now they have a second course: Feeding Toddlers Confidently- which debuted after more than two years in the making! Mentioned in this episode: Happy Healthy Eaters Website: https://happyhealthyeaters.com/  Happy Healthy Eaters instagram: @happyhealthyeaters  Feeding Toddlers Confidently Course here Code for No One Told Us Listeners: HHE15  How to Keep Your Toddler at the Table  Blog Post: How to Adapt Recipes to be BLW Friendly If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 49: Creating a Business and a Brand from Home with Tori Sprankel Whether you are a stay-at-home mom or a mom who works outside the home, all moms are working hard! This week Rachael and friend Tori Sprankel, a brand expert and business owner, chat all about building a business while taking care of young children at home. They discuss the challenges and gray areas of being a working mom or a stay-at-home mom, and how the lines are blurred for so many of us in a post-pandemic world. Here's what they discuss inside this episode: Tori shares her personal journey of transitioning from a corporate job to becoming a stay-at-home mom in Hawaii to eventually starting her own business The importance of the people you surround yourself with while building your business Role reversal and who's the breadwinner?! We discuss our stay at home dad husbands! The challenges and rewards of being a WFH mom Balancing motherhood, finding support, and overcoming mom guilt Creating a business (and a life!) that aligns with your values and goals & so much more! Meet Tori Sprankle! She's an expert at personal brands for go-to girlies + her obsession is turning that pretty little pinterest board of yours into the brand you've always dreamed of. She loves working with women who need that boost of brand magic to back up their killer service suite that the world desperately needs. She specializes in lighting-fast turnaround to help her clients show-up efficiently, confidently and consistently where it matters most these days: online. As a mom to two girls, she believes in showing them that corporate America isn't the only place to make a living - and that having the freedom and courage to change lives through your own dreams is worth more than any traditional career path. Mentioned in this episode: Tori's website: https://www.torisprankel.com/  Tori's instagram: https://www.instagram.com/torisprankel/  Check out Tori's work in action on Rachael's Instagram, in her Substack Nap Trapped, and on this very podcast (Tori designed our cover art!) as well as the HSB website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 48: Sleep Training: What we Know (and what we DON'T KNOW) from the Research with Mandy Ruggeri This week Rachael and Mandy Ruggeri, a journalist specializing in psychology, parenting, and child development, discuss the ever controversial topic: sleep training. Mandy speaks about her articles on baby sleep and sleep training and the research behind them. Here's what they discuss inside this episode: Understanding biologically normal, healthy baby sleep The problematic messaging around sleep training Are we just extinguishing baby's signaling? Is sleep training truly teaching self-settling skills? Is the sleep quality or duration better for babies who are sleep trained vs not? The importance of providing parents with the full picture & allowing them to make informed decisions The cultural differences in attitudes towards baby sleep, bed sharing etc. Social media misinformation, biases and logical fallacies The problem with overly relying on internet “experts” and “data” for parenting decisions & so much more! Mandy Ruggeri is a multi award-winning journalist specializing in psychology, parenting, and child development. She also covers media and science literacy, including on her Instagram page and in her column for the BBC, "How Not to Be Manipulated". As a triple-citizen who has lived in four countries, she's especially interested in breaking topics down from not only a scientific, but a cross-cultural, anthropological, and historical, perspective. Her stories on infant sleep - including the science of healthy baby sleep and what we do and don't know about sleep training - have been read by more than 3 million people worldwide. You can find her work most frequently on the BBC's science section, Scientific American, New Scientist, and the Jacob Foundation's BOLD.expert, as well as on her Instagram page @mandyruggeri. Mentioned in this episode: Mandy's website: https://www.amandaruggeri.com/  Mandy's instagram: @mandyruggeri  What really happens when babies are left to cry it out?  The Science of Healthy Baby Sleep  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 47: Parenting Children with Disabilities with Kelley Coleman @hellokelleycoleman This week Rachael and Kelley Coleman, author and mother, discuss parenting children with disabilities.  Here's what they discuss inside this powerful episode: Hear Kelley's personal journey with parenting two kids: one with multiple disabilities and one with typical development Kelley shares her story about her son's diagnosis and how it changed her as a parent Suggestions for parents who just received a diagnosis or are trying to receive a diagnosis for their child Ways for parents to feel empowered to speak up for their child Fostering communication with your child's school team and others  Grieving the childhood you pictured for your kid  The ways your relationship with your partner can be affected by parenting a child with disabilities   How to talk to your kids about others with disabilities All about her book: Everything No One Tells You About Parenting a Disabled Child The importance of finding community of support and connecting with others who are in similar situations And so much more!  Kelley is a feature film development executive turned author and advocate for parent caregivers and individuals with disabilities. Her writing and advocacy draw upon over a decade of experience accessing the necessary supports for children with disabilities to succeed, including her own child. Kelley's book Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports is available for preorder and will be released March 12th. She lives in Los Angeles with her husband, two boys, and her son's trusty service dog.  Mentioned in this episode: Kelley's Book:  Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports Kelley's website: kelleycoleman.com Kelley's Instagram: @hellokelleycoleman Welcome To Holland by Emily Perl Kingsley Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 46: “I Feel Like My Life has Changed and Yours Hasn't” with Erin & Stephen Mitchell @couples.counseling.for.parents Having kids changes your relationship. If you have ever felt misunderstood, disconnected, exhausted, and resentful towards your partner- you're not alone- and this episode is for you! Join Rachael and Erin & Stephen Mitchell, husband and wife duo & authors of the new book Too Tired to Fight, as they talk all about relationships, specifically relationships AFTER kids. Here's what they discuss inside this episode: How and why having kids can change your relationship  Erin & Stephen share about their own relationship experience and struggles after kids The biggest struggles people have right after having a baby and why How to regulate your own emotions so you can communicate effectively with your partner Resentment- how to handle it and what to do about it  How to connect when you're feeling exhausted & disconnected  Does all conflict have to be “bad”? When might it be time for therapy? Reshaping your frame of what connection is Sex & intimacy after kids  Will bed sharing ruin your marriage? The inspo behind their new book- Too Tired To Fight and how they wrote it together And so much more relationship advice! Erin and Stephen are the cofounders of Couples Counseling for Parents, a company focused on providing access to research-informed, psychologically sound online education for couples. Both have a clinical education—Stephen, a PhD in medical family therapy, and Erin, a master's degree in counseling psychology—and they have a combined 23 years of experience providing counseling and education. They have been married for 16 years and have three kids. Mentioned in this episode: Too Tired to Fight: PREORDER NOW! Couples Counseling for Parents: The Podcast Erin and Stephen's website for their workshops & membership: https://couplescounselingforparents.com/  Erin's Instagram: @couples.counseling.for.parents Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 45: Bridging Separation at Bedtime with Dr. Gordon Neufeld @neufeldinstitue This week Rachael has a very special guest, Dr. Gordon Neufeld, to discuss the importance of attachment and the challenges parents face when it comes to bedtime and sleep. Dr. Neufeld is a renowned authority on child development and you will learn so much in this powerful episode! Here's what they discuss inside this important episode: How attachment is a fundamental aspect of child development Learn all about Dr. Neufeld's Model of the Six Stages of Attachment The crucial role parents play in providing the necessary conditions for children to grow up and develop their capacity to hold on when apart Why is society so focused on independence?! How quick-fix strategies often overlook the importance of preserving the connection between parents and children Bedtime challenges and separation struggles How parents can support their children by bridging the separation at bedtime And so much more!  Dr. Neufeld has accumulated more than 40 years of experience as a clinical psychologist with children and youth and those responsible for them. A foremost authority on child development, Dr. Neufeld continues to be an international speaker, a best-selling author and a leading interpreter of the developmental paradigm. Dr. Neufeld has a widespread reputation for making sense of complex problems and for opening doors for change. While formerly involved in university teaching and private practice, he has devoted the best part of the last two decades to creating courses for parents, teachers and helping professionals. These courses are offered primarily through the Neufeld Institute – an online educational institute and world-wide charitable organization devoted to applying developmental science to the task of raising children. Dr. Neufeld's life's work has been to help adults provide the conditions for children to flourish. He is a father of five and a grandfather to seven. Mentioned in this episode: Free resources from Dr. Gordon Neufeld: https://neufeldinstitute.org/resources/free/ Online conference with Dr. Neufeld: The Current Crisis of Well-Being: What's Happening to Our Kids? https://neufeldinstitute.org/conference-2024/ See presentations and talks from Gordon Neufeld:  https://www.youtube.com/@neufeldmedia Follow Dr. Gordon Neufeld's work on: Facebook: https://www.facebook.com/NeufeldInstitute Instagram: https://www.instagram.com/neufeldinstitute/ Dr. Neufeld's Book: Hold Onto Your Kids https://neufeldinstitute.org/resources/hold-on-to-your-kids-book/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 44: Q&A with Rachael and her husband, Marley Join Rachael and her husband Marley as they answer some of YOUR most asked questions this week, share a glimpse into their life at home, and more!  Here is what they discuss In this fun episode: Marley gives an update on his recent stay-at-home dad life transition Rachael and Marley share how they decided to have a third baby How Marley handles Rachael's trips away when he is solo with kids overnight How to gain confidence taking kids out solo Marley is an LCMSW from San Francisco, CA and now a stay-at-home dad of three! If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Episode 43: Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye Paullin If you have ever had a baby with food allergies, chances are you experienced many challenges with feeding your baby. This week Rachael is joined by Dr. Trillitye Paullin, a molecular biologist and mother of two. Rachael and Dr. Trill discuss food allergies and sensitivities in babies and children. Here's what they discuss inside this informative episode: Dr. Trill's personal experience with infant food allergies  Find out how proteins from breastmilk transfer to babies  The different types of formula available and the reasons WHY your baby may need a certain formula Guidance for parents on when and how to switch formula Looking for food reactions in your child The difference between food allergies and intolerance The symptoms of food reactions in toddlers and older children Whether or not your child may grow out of an allergy How to find support resources available for navigating feeding challenges  And so much more! Dr. Trill Paullin is a molecular biologist and mother to two beautiful daughters who had severe infant food reactions to proteins transferred from her diet to breast milk. While struggling through elimination diets to continue breastfeeding, she discovered that many parents experience the same troubling situation. Dr. Trill wanted to create a place for parents to find answers to their questions about infant food reactivity and empower them to reach their feeding goals. Her online platform Free to Feed was born to provide the research, resources, and support she wished they had early on. They have started this mission by creating an educational support package, tracking app, personal consultations, and an allergy friendly postnatal multivitamin. Free to Feed's team is working hard towards launching an at-home test kit that will allow parents to analyze their breast milk for allergens. Mentioned in this episode: Dr. Trill's Website Diaper Decipher resource Free to Feed Ap  Instagram: @free.to.feed COUPON CODE SLEEPYBABY for 20% off anything! If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!