Be Still Be Free

Hello friends! Well, it may have been a year since our last podcast, but we hope we're a welcome surprise to your feeds and inboxes today! Tracy and Monica are back this week catching up on what's been going on in the past year, and have some fun things coming up for Be Still Be Free. So make sure to follow us on Instagram for continued updates, or subscribe to get new posts delivered to your email. It's SO GOOD to be back...we have missed you!Learn more about Sara's life coaching at www.saragoede.com!Thanks as always for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.

We're wrapping up this short series of behind-the-scenes glimpses into what we've been up to and testimonies to share a little of how it's been going in our quiet times, and what we've been experiencing of God. We hope you enjoy, and will be back soon with a new exciting series!Thanks as always for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.

A verse that best describes the testimony Monica shares in this week's episode is this:"Oh, Lord God, answer my prayers! I need to see your tender kindness, your grace, your compassion, and your constant love. Just let me see your face, and turn your heart toward me. Come running quickly to your servant. In this deep distress, come and answer my prayer." (Psalm 69:16, Passion Translation)God showed up in Monica's life in exactly this way--with tender kindness, grace, compassion and love --when she didn't know she was asking Him to...and especially when she didn't realize she was needing Him to.  What a good God.Listen in this week and be encouraged as Monica shares her journey from being raised in church, knowing God as a young child, turning and rebelling, then turning back and repenting.Thanks as always for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.

It's testimony time! This week we get to hear Tracy's story, and her incredible journey with Jesus. Thank you Lord for what you've done in her life!"I kept my testimony hidden. I was embarrassed and ashamed of my past.  I wanted so badly to have grown up in a Christian home and to have loved Jesus in my childhood, but that was far from my truth.  I blamed God for my abuse and pain.  In my youth I would cry out every night asking God to help me and when He didn't answer, I would take that same request and go to the devil. I just wanted to feel better.  I was messed up emotionally, physically and spiritually, and by age 14, I found myself depressed, gothic and no longer wanting to live.  BUT Jesus rescued me.  Many would tell you that I am RADICAL FOR JESUS. It is true. I am alive because of Christ and every good thing in my life has come from Him.  So if you have a few minutes and want to hear a powerful testimony of overcoming the enemy - take a listen to my story!  Today, I openly declare God's goodness in my life.  I went from death to life.  The enemy has been defeated and God reigns over all.  No matter where you are today precious one, please know that God longs to also be good, kind, faithful, and merciful to you also.  'They conquered him {the enemy} completely through the blood of the Lamb and the powerful word of their testimony. They triumphed because they did not love and cling to their own lives, even when faced with death.'   - Revelation 12:11"We would love to hear your testimonies as well! Email us yours at monica@bestillbefree.com, or send us a DM on Instagram. Let's rejoice together!Thanks as always for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.

Hi friends! We're back from a long and eventful summer, and are looking forward to spending the next several weeks with you. We're kicking off fall with a post-summer catch-up...just a long conversation of what we've been up to, how summer went, what's new in our worlds, and more. It feels so good to be back!Here are the links to the things we mentioned in this week's episode:Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat OutSara speaking at Moms with SwordsWe're looking forward to being with you again next week as Tracy shares her testimony!Thanks as always for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.

Friends, it's the last episode of this series, can you believe it?? Hopefully you are leaving this series feeling extremely empowered, equipped, and ready to fight spiritual warfare when it rises up against you, your loved ones, and your home. This last week is the conclusion of our discussion about spiritual warfare in the home, and Sara brings us incredibly practical steps on how to fight and win the battle!Learn more about Sara's coaching at her website, www.SaraGoede.com.THIS WEEK'S VERSES:"The thief comes only to steal and kill and destroy." (John 10:10)"And I heard a loud voice saying in heaven, Now is come salvation, and strength, and the kingdom of our God, and the power of his Christ: for the accuser of our brothers is cast down, which accused them before our God day and night." (Rev 12:10)"The Lord said to Satan, 'From where have you come?' Satan answered the Lord and said, 'From going to and fro on the earth, and from walking up and down on it.'” (Job 1:7)"And no wonder! For Satan himself transforms himself into an angle of light. Therefore it is not a great thing if his ministers also transform themselves into ministers of righteousness, whose end will be according to their works." (2 Cor 11:14-15)“For even though they knew God, they did not honor Him as  God, or give thanks…they became fools…they exchanged the truth of God for a lie, and worshiped and served the creature rather than the Creator." (Romans 1)"Now the serpent was more crafty than any other beast of the field that the Lord God had made. He said to the woman, 'Did God actually say, ‘You shall not eat of any tree in the garden?'” (Gen 3:1)"You are of your father the devil, and your will is to do your father's desires. He was a murderer from the beginning, and does not stand in the truth, because there is no truth in him. When he lies, he speaks out of his own character, for he is a liar and the father of lies." (John 8:48)PRACTICAL APPLICATION:Use the Armor of God throughout your entire home!The Helmet of Salvation: The helmet made them stand out. Families of Christian faith should stand out. Does yours?Beast Plate of Righteousness: Allows us to be quick to resist the things of earth. What are you using to protect your family form this world? Belt of Truth: Hold everything together. If the family is not armored with the truth, it will fall apart. Are you armored? Sword of the Spirit: If your family does not know the Word, it will have no weapon. What sword is your family using? Shield of Faith: Faith is produced by hearing the Word the God. What is your family hearing? Shoes of Peace: Peace give us sure footing. What shoes are your family wearing?Thanks for listening, and make sure to follow us on Instagram to stay up to date on latest news from Be Still Be Free!

We have two weeks left in this series, and we are absolutely ecstatic that Sara is back leading us with spiritual warfare in the home--what it looks like, how to identify it, and how to fight it!Learn more about Sara's coaching at her website, www.SaraGoede.com.THIS WEEK'S VERSES:"The thief comes only to steal and kill and destroy." (John 10:10)"And I heard a loud voice saying in heaven, Now is come salvation, and strength, and the kingdom of our God, and the power of his Christ: for the accuser of our brothers is cast down, which accused them before our God day and night." (Rev 12:10)"The Lord said to Satan, 'From where have you come?' Satan answered the Lord and said, 'From going to and fro on the earth, and from walking up and down on it.'” (Job 1:7)"And no wonder! For Satan himself transforms himself into an angle of light. Therefore it is not a great thing if his ministers also transform themselves into ministers of righteousness, whose end will be according to their works." (2 Cor 11:14-15)“For even though they knew God, they did not honor Him as  God, or give thanks…they became fools…they exchanged the truth of God for a lie, and worshiped and served the creature rather than the Creator." (Romans 1)"Now the serpent was more crafty than any other beast of the field that the Lord God had made. He said to the woman, 'Did God actually say, ‘You shall not eat of any tree in the garden?'” (Gen 3:1)"You are of your father the devil, and your will is to do your father's desires. He was a murderer from the beginning, and does not stand in the truth, because there is no truth in him. When he lies, he speaks out of his own character, for he is a liar and the father of lies." (John 8:48)PRACTICAL APPLICATION:Call it what it is: Be willing to be bold and truthful. Don't take it personal, take it to God.Know your values.Have a strong stream of faith nurturing constantly in your family.Connect regularly.Ask great questions.Be forgiving.Renew your Mind (Counseling, coaching, mentoring, connecting).PRAY!Put on the Armor of God.Thanks for listening, and make sure to follow us on Instagram to stay up to date on latest news from Be Still Be Free!

It's time for part 2 of how to use your authority during spiritual warfare, and this one is a deep dive into the Armor of God--what it is and how to use it effectively! Again, you're gonna want notepaper and a pencil for this one!THIS WEEK'S VERSES:"Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place,  and with your feet fitted with the readiness that comes from the gospel of peace.  In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God." (Ephesians 6:13-17)"God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it."   (1 Corinthians 10:13)"For the Word (spoken word) that God speaks is alive and full of power {making it active, operative, energizing and effective}; it is sharper than any two-edged sword, penetrating to the dividing line of the breathe of life (soul) and {the immortal} spirit, and of joints and marrow {of the deepest parts of our nature}, exposing and shifting and analyzing and judging the very thoughts and purposes of the heart." (Hebrews 4:12)“So shall My word be that goes forth from My mouth; it shall not return to Me void, but it shall accomplish what I please, and it shall prosper in the thing for which I sent it."  (Isaiah 55:11)"The Spirit alone gives life.  Human effort accomplishes nothing. And the very words I have spoken to you are spirit and life." (John 6:63)“After these things the word of the LORD came unto Abram in a vision, saying, Fear not, Abram: I am thy shield, and thy exceeding great reward." (Genesis 15:1)PRACTICAL APPLICATION: Put on the full armor of God! Helmet of Salvation: Protected head, cheeks and jaw, heavy and lined with sponge to soften its weight. Nothing could pierce it.Breastplate of Righteousness: The breastplate refers to the righteousness purchased by Jesus at the cross. At salvation a breastplate is issued to each sinner. Belt of Truth: Holds everything together. The belt of truth is declaring WHO God is, while the breastplate declares who you are IN Christ.  Sword of the Spirit: The Sword is the Word of God and The Spoken word of God is so sharp it cuts through our questions, intellect and emotions. Shield of Faith: It covered the entire soldier from head to toe.  A soldier would care for the shield by saturating it with oil, just as we need the daily oil of God's Word to keep our faith strong and active. Shoes of Peace: These shoes have daggers on the front, back, sides and underneath to do vital damage to the enemy. Prayer: Prayer is more than a request, but a place of surrender, consecration and thanksgiving.  Thanks for listening, and make sure to follow us on Instagram to stay up to date on latest news from Be Still Be Free!

We've established what spiritual warfare is, and we've exposed all the blatant and sneaky ways we experience it. Now, it's time to fight it! This week, Tracy equips us with all the knowledge we need to know how to fight from victory when facing spiritual warfare. This is part 1, so make sure to take great notes and tune in for part 2 next week!THIS WEEK'S VERSES:“All authority (dunimus power) in heaven and on earth has been given to me.” (Matthew 28:16-18)“Go therefore (exousia power) and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all things that I have commanded you; and lo, I am with you always, even to the end of the age.” (Matthew 28:19-20)“Jesus now called the twelve (disciples) and gave them authority (exousia) power to deal with all the demons and cure diseases.  He commissioned them to preach the news of God's kingdom and heal the sick. The apostles departed and went into the villages with the wonderful news of God's kingdom, and they healed diseases wherever they went.”  (Luke 9:1-6) “Truly, truly, I say to you, whoever believes in me will also do the works that I do; and greater works than these will he do, because I am going to the Father.” (John 14:12)  “When He (JESUS) had disarmed the rulers and authorities [those supernatural forces of evil operating against us], He made a public example of them [exhibiting them as captives in His triumphal procession], having triumphed over them through [i]the cross.” (Colossians 2:15)“Because she loves me, says the Lord, I will rescue her:  I will protect her for she acknowledges my name.  She will call upon me, and I will answer her: I will be with her and trouble, I will deliver her and honor her.  With LONG LIFE I will SATISFY her and SHOW her MY SALVATION.”  (Psalm 91: 14-16)“For the word of God is alive and powerful. It is sharper than the sharpest two-edged sword, cutting between soul and spirit, between joint and marrow. It exposes our innermost thoughts and desires.” (Hebrews 4:12)PRACTICAL APPLICATION:Steps to overcoming warfare:See the warfare.   Put on the armor and resist it! Declare God's Word.Wait expectantly for victory. Repeat. How do we protecting our minds in everyday warfare? Read God's WordTake account:  What am I reading? Watching? Listening to? Who am I hanging out with? In Who or what am I putting your hope in?  When a lies come (and they will): Utilize the 5 steps of Spiritual Warfare.Do not let go of HOPE.Thanks for listening, and make sure to follow us on Instagram to stay up to date on latest news from Be Still Be Free!

Monica leads us this week on sneaky ways we experience spiritual warfare that we may not recognize as warfare, as well as things that may not be warfare at all! Listen in as we funnel down practically what warfare may look like to us as women on a day-to-day basis, and ways to combat it. THIS WEEK'S VERSES:“A thief has only one thing in mind—he wants to steal, slaughter, and destroy. But I have come to give you everything in abundance, more than you expect—life in its fullness until you overflow!" (John 10:10)“As the most dangerous winds enter at little openings, so the devil never enters more dangerously than by little unobserved incidents, which seem to be nothing, yet insensibly open the heart to great temptations.”  (John Wesley)“Therefore I was left alone and saw this great vision, and there remained no strength in me, and my countenance grew deathly pale, and I retained no strength.”  (Daniel 10:8)“I tell you this timeless truth; The person who follows me in faith, believing in me, will do the same mighty miracles that I do—even greater miracles than these because I go to be with my Father!”  (John 14:12)PRACTICAL APPLICATION:Know what you're up against and what you're doing.Satan attacks with “fiery arrows.”Resist--get in position, and set your feet to fight      Have the right perspective and understand who you're fighting.David Guzik says in a commentary about Job,  “The fact that Satan came among them shows that Satan is himself an angelic being, and in no way equal to God. We often—to Satan's great delight—inflate his status and importance, thinking of him as the opposite of God, as if God were light and Satan were darkness; as if God were hot and Satan were cold. Satan wishes he was the opposite of God, but God wants us to know that Satan is a mere creature and is in no way the opposite of God. If Satan has an opposite, it is not God the Father or God the Son; it would be a high-ranking angelic being such as Michael.”Know Who's on your side:John 14:12, “I tell you this timeless truth; The person who follows me in faith, believing in me, will do the same mighty miracles that I do—even greater miracles than these because I go to be with my Father!” 2 Cor 12:9, “My grace is sufficient for you, for my power is made perfect in weakness.”Remember, ‘sufficient' in Greek means, to be possessed of an unfailing strength.  It's enough because it's so full of an unfailing strength that you don't need anything else added to it.Change what you think about.  Philippians 4:8-9, “Finally, brothers and sisters, fill your minds with beauty and truth. Meditate on whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is good, whatever is virtuous and praiseworthy. Keep to the script: whatever you learned and received and heard and saw in me—do it—and the God of peace will walk with you.”Thanks for listening, and make sure to follow us on Instagram to stay up to date on latest news from Be Still Be Free!

We're so excited to be back for this spring session! We are diving into spiritual warfare over the next six weeks, so get your notepads ready, your headphones on and settle in!In this first episode, Tracy leads into discussion on what even is spiritual warfare? She defines it, gives us scripture to help explain it, and gives us key ways to identify we might be facing it.In the coming weeks, we'll look at sneaky ways we might be experiencing warfare without realizing it, how to use our authority in Christ to fight it, and ways we experience warfare in our homes. We hope these episodes leave you feeling encouraged, strengthened and ready to be victorious! Because here is the good news: We fight FROM victory, not FOR victory.  THIS WEEK'S VERSES:“Submit yourselves then to God, Resist the devil and he will flee from you. Come near to God and He will come near to you.” (John 4:7-8)“Be sober, be vigilant; because your adversary the devil, as a roaring lion, walkers about, seeking whom he may devour; whom you are to RESIST, steadfast in the faith, knowing that the same affections are accomplished in your brethren that in the world.” (1 Peter 5:9)“For though we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. And we will be ready to punish every act of disobedience, once your obedience is complete.” (2 Corinthians 10:3-6)“For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.” (Hebrews 4:12)PRACTICAL APPLICATION--SCROLL DOWN FOR A PRINTABLE GRAPHIC!Steps to overcoming Spiritual Warfare: See it. Acknowledge it maybe warfare. If you are unsure, simply pray something like, “Jesus is if this is warfare, I ask that you rebuke it on my behalf.  The Lord rebuke you satan.  I welcome you Jesus, but I rebuke the enemy and his assignments.” Resist it. RESISTANCE IS KEY! Put on the full armor of God & use the authority given to you through the resurrection power of Christ.Declare scripture. Stand on the Word of God.  His Word is true and will not return void, but accomplish that which it was sent to do.  Wait expectantly for victory. How we wait matters. Thank God daily for victory. “Tell God what you need, thank Him for his answers, then you will have supernatural peace as you trust in Christ Jesus.” (Philippians 4:6-7). Faith requires thanking in advance/waiting expectantly. Repeat!CLICK HERE TO DOWNLOAD OUR FREE OVERCOMING STEPS TO SPIRITUAL WARFARE PRINTABLE AND PHONE WALLPAPER!Thanks for listening, and as always, make sure to follow us on Instagram!

It's our last week on our Pauses series, and Tracy leads us through what it means to be in a Prophetic Pause...and y'all, it's so good! Make sure to listen in, and be subscribed to our episodes so you will automatically get the next series coming soon! Thanks for welcoming us back with such fervor--it's been a joy!THIS WEEK'S VERSES:"For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them." (Ephesians 2:10)"But when He, the Spirit of Truth, comes, He will guide you into all the truth [full and complete truth]. For He will not speak on His own initiative, but He will speak whatever He hears [from the Father—the message regarding the Son], and He will disclose to you what is to come [in the future]." (John 16:13)"Death and life are in the power of the tongue, And those who love it will eat its fruit." (Proverbs 18:21)"Surely the arm of the Lord is not too short to save, nor his ear too dull to hear.” (Isaiah 59:1)“Let God transform you into a new person by changing the way you think.”  (Romans 12:2)“For we walk by faith and not by sight.”  (2 corinthians 5:7)"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." (John 3:16)"Then Ananias went to the house and entered it. Placing his hands on Saul, he said, 'Brother Saul, the Lord--Jesus, who appeared to you on the road as you were coming here--has sent me so that you may see again and be filled with the Holy Spirit.' And after taking some food, he regained his strength." (Acts 9:17)"And I will give you a new heart, and a new spirit I will put within you. And I will remove the heart of stone from your flesh and give you a heart of flesh." (Ezekiel 36:26)"And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ." (Philippians 1:6)PRACTICAL APPLICATION:Things are lining up. Gospel is being preachedBe ready"Behold, He is coming with the clouds, and every eye will see Him, even those who pierced Him; and all the tribes of the earth will mourn over Him. So it is to be. Amen." (Revelation 1:7)“Therefore be on the alert, for you do not know which day your Lord is coming." (Matthew 24:42)"If I go and prepare a place for you, I will come again and receive you to Myself, that where I am, there you may be also." (John 14:3)"Now may the God of peace Himself sanctify you entirely; and may your spirit and soul and body be preserved complete, without blame at the coming of our Lord Jesus Christ." (1 Thessalonians 5:23)Thanks for listening, and as always, make sure to follow us on Instagram and Facebook!

Monica leads conversation this week about Purposed Pauses, and how they are orchestrated by God's hand for a very specific preparation and purpose. The most important characteristic of a purposed pause is that in it, God does a divine preparation in you for what He has planned next. Listen in to hear how you can find purpose in your pause!THIS WEEK'S VERSES:Jonah 1-4Exodus + Numbers: Israelites and a 40-year pause in the desert"Mary stayed with Elizabeth about three months and then went back to her own home." (Luke 1:56)"And her husband Joseph, being a just man and unwilling to put her to shame, resolved to divorce her quietly. But as he considered these things, behold, an angel of the Lord appeared to him in a dream, saying, 'Joseph, son of David, do not fear to take Mary as your wife, for that which is conceived in her is from the Holy Spirit. She will bear a son, and you shall call his name Jesus, for he will save his people from their sins.'" (Matthew 1:19-21)"For as Jonah was three days and three nights in the belly of a huge fish, so the Son of Man will be three days and three nights in the heart of the earth." (Matthew 12:40)"Then they returned to Jerusalem from the Mount of Olives, which is a Sabbath day's walk from Jerusalem. When they had entered, they went up into the upper room, where they were staying: Peter, James, John, and Andrew; Philip and Thomas; Bartholomew and Matthew; James the son of Alphaeus and Simon the Zealot; and Judas the son of James. These all continued with one accord in prayer and supplication, with the women and Mary the mother of Jesus, and with His brothers." (Acts 1:12-13PRACTICAL APPLICATION:If you're in a purposed pause right now, the most important thing you can do is to stop bemoaning that you're in one, and instead praise God for His divine orchestration of it.Tell your soul to stop being so downcast. Look for your own biblical examples of purposed pauses in the Bible (there are hundreds more), and use them to encourage yourself as you are paused.Look for the ways God is preparing you. Journal and make notes on all the ways you notice God preparing you for His next steps, even if you don't know what they are.Recognize the ways you're growing and maturing.Notice His hand and all the God winks right in the place you are.Thank Him for never leaving or forsaking you, and loving you too much to keep you where you are.Speak truth. Memorize scripture and let the words that come out of your mouth about the situation be filled with the truth of God's word. Acknowledge the ways God has brought you through before and thank Him that He'll do it again.Worship Him and be glad! He is worthy of our praise and worship because of who He is, not what He can do for you. We forget this a lot, and wait to praise Him until He acts. He deserves our worship simply because He is God.Thanks for listening, and as always, make sure to follow us on Instagram and Facebook!

This week, Tracy leads us in a discussion about Unwelcomed Pauses in life--the ones that are unplanned, unforeseen, unexpected, and inconvenient. How can we navigate these pauses well, and even thrive in them? THIS WEEK'S VERSES:"And we know that all things work together for good to those who love God, to those who are the called according to His purpose." (Romans 8:28)“For My thoughts are not your thoughts, Nor are your ways My ways,” declares the Lord. For as the heavens are higher than the earth, so are My ways higher than your ways and My thoughts than your thoughts." (Isaiah 55:8-9)“Great is our Lord, and abundant in power; his understanding is beyond measure.” (Psalm 147:5)"The Lord is close to the brokenhearted and saves those who are crushed in spirit.” (Psalm 34:18)“Precious in the sight of the Lord is the death of His saints.” (Psalm 116:15)"Blessed are those who mourn, for they will be comforted." (Matthew 5:4)"Praise be to the God and father of our Lord Jesus Christ, the Father of all compassion and the God of all comfort, who comforts us in all our troubles so that we can comfort those in any trouble with the comfort we ourselves receive from God." (2 Corinthians 1:3)"In the world you will have tribulation, but be of good cheer, for I have overcome the world.” (John 16:33)PRACTICAL APPLICATION:Acknowledge the un-welcomed pause (see it for what it is).Invite Jesus into it.Grieve it.  Reach out to your community.  Don't do this alone.Know that God will strengthen you to the end.Thanks for listening, and as always, make sure to follow us on Instagram and Facebook!

In light of the week-long revival happening on the campus at Asbury College in Kentucky right now, Tracy felt led to share her testimony of miraculous healing on Asbury's campus back when she was a student there. Listen in to this incredible story of healing, as well as excitement about what God is doing today on Asbury's campus. And be encouraged that God is still in the business of miracles!Tracy read Psalm 126 from the Passion Translation in this episode:"It was like a dream come true when you freed us from our bondage and brought us back to Zion!We laughed and laughed and overflowed with gladness.We were left shouting for joy and singing your praise.All the nations saw it and joined in, saying,'The Lord has done great miracles for them!'Yes, he did mighty miracles and we are overjoyed!Now, Lord, do it again! Restore us to our former glory!May streams of your refreshing flow over usuntil our dry hearts are drenched again.Those who sow their tears as seeds will reap a harvest with joyful shouts of glee.They may weep as they go out carrying their seed to sow,but they will return with joyful laughter and shouting with gladnessas they bring back armloads of blessing and a harvest overflowing!"

Thank you so much for your excitement about our return to podcasting! It's been a thrill and we couldn't be more grateful.This week we discussed Welcomed Pauses, and explored what they look like biblically and in reality. We hope you enjoy!THIS WEEK'S VERSES:“The apostles then rendezvoused with Jesus and reported on all that they had done and taught. Jesus said, ‘Come off by yourselves; let's take a break and get a little rest.' For there was constant coming and going. They didn't even have time to eat.” (Mark 6:30-31, The Message)“Come to me. Get away with me and you'll recover your life. I'll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won't lay anything heavy or ill-fitting on you. Keep company with me and you'll learn to live freely and lightly.” (Matthew 11:28-30, The Message)“Let everyone be quick to hear [be a careful, thoughtful listener], slow to speak [a speaker of carefully chosen words and], slow to anger [patient, reflective, forgiving].” (James 1:19, Amplified)“Soon a large crowd of people had gathered to listen and be healed of their sicknesses. As often as possible Jesus withdrew to out-of-the-way places for prayer.” (Luke 5:15-16, The Message)“Because the Lord has appointed tomorrow as a day of seriousness and rest, a holy Sabbath to the Lord when we must refrain from doing our daily tasks. So cook as much as you want to today, and keep what is left for tomorrow.” (Exodus 16:23, The Living Bible)“He offers a resting place for me in his luxurious love. His tracks take me to an oasis of peace near the quiet brook of bliss. That's where he restores and revives my life.” (Psalm 23:2-3, The Passion Translation)“Pause a moment, Job, and listen; consider the wonderful things God does.” (Job 37:14, Good News Translation)PRACTICAL APPLICATION:First and foremost, if incorporating welcomed pauses is hard for you, ask yourself, “why do I struggle with this?”Focus on Job 37:14. The Good News Translation says this, “Pause a moment, Job, and listen; consider the wonderful things God does.” Cultivate more welcomed pauses in life.Make it short. Let go of the pressure to make it grand and deep.Plan. Scale back where necessary, schedule for a good time, prepare in advance.Make sure to check out our past episodes with co-host Tracy Hurst, and to find out more about Tracy, visit her website.

Take 2!Well friends, after 227 episodes and a 2+ year break, we are thrilled to announce that Be Still Be Free is finally back!In this week's episode, listen in as we catch up on what's been happening the past two years, and get a feel for what it's going to look like here as we move forward.Thank you for being patient with us, for tuning in, and sharing us with your friends and family! Make sure to visit our website, and follow us on Instagram and Facebook.See you next week!

Take 2!Well friends, after 227 episodes and a 2+ year break, we are thrilled to announce that Be Still Be Free is finally back!In this week's episode, listen in as we catch up on what's been happening the past two years, and get a feel for what it's going to look like here as we move forward.Thank you for being patient with us, for tuning in, and sharing us with your friends and family! Make sure to visit our website, and follow us on Instagram and Facebook.See you next week!

As a part of each mini-series in our Walking from Bondage to Breakthrough semester-long series, we've interviewed an "everyday woman" -- someone who is walking out their victory in that specific area, and willing to share how God is bringing them freedom. This month, as we wrap this series and season, we introduce you to Kim Wahl! Kim and her husband are healing from chronic illness while refusing to succumb to a complaining spirit, and choosing to find abundant joy! Kim has also provided a free downloadable for all our listeners -- be sure to visit our show notes to get your free PDF on how to change your thinking! Her passion and joy are infectious and you're going to love this final episode of 2020! MEET KIM:Kim Wahl is a Louisiana girl with a deep appreciation for fried okra and beignets. She is the wife of the sweetest man alive, mom to three great kids and Nina to three adorable little firecrackers. She is a teacher, speaker, ordained minister, and author who loves to communicate Biblical Truths that will enable you to get one step closer to the heart of Jesus. She and her husband Bill released their first book The Complaining Cure: How to Quit Grumbling, Stop Complaining, and Find Abundant Joy in November 2019. They co-lead The River Church on the shores of beautiful Lake Huron in Fort Gratiot, Michigan.To find out more about Kim, or to purchase her book, The Complaining Cure, visit her website: www.onestepcloser.life.Download Kim's free PDF on changing your thinking!Find Kim on Facebook: https://www.facebook.com/onestepcloser.lifeFollow Kim on Instagram: https://www.instagram.com/onestepcloserlife/Wonder if you complain too much? Find out at www.complainingquiz.com!For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community on Facebook where we gather regularly to encourage, uplift and pray for one another. Click here to join!

It's the last episode with Tracy in our Walking from Bondage to Breakthrough series, and she leaves us with her story of chronic illness. It's her testimony of how God has healed, and continues to heal, in a year-long battle with Vestibular Neuritis. You will love hearing her personal story as she describes what life is like for her right now, but moreso no matter how she feels, she determined long ago that wherever God leads her, she will preach Christ! What Tracy is learning through her illness:Self-reliance is a myth. “Steep your life in God-reality, God-initiative, God-provisions. Don’t worry about missing out. You’ll find all your everyday human concerns will be met. Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.” (Matthew 6:33-34, MSG)“Those who think they can do it on their own end up obsessed with measuring their own moral muscle, but never get around to exercising it in real life. Those who trust God’s action in them find that God’s Spirit is in them - living and breathing God! Obsession with self in these matters is a dead end; attention to God leads us out into the open, into a spacious, free life.” (Romans 8:5-8, MSG)How to Glance at her body, but GAZE at Jesus."He was fully convinced that God was able to do whatever He promised.” (Romans 4:18-24)How to wait expectantly for healing.I will daily ASK for healing.I will daily BELIEVE for healing.I will daily TRUST in God’s provisions of strength, grace and help in the midst of my chronic illness. Visit Tracy's website: www.tracyhurst.comClick here for past episodes with Tracy Hurst!For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.

Chronic illness is a reoccurring illness that persists over a period of a year and requires ongoing medical attention. More than 1 in 5 adults in the U.S. experience chronic pain, and is significantly more prevalent in women than men. It may or not be obvious, and this statement may be true for you: "I may not look sick, but turn my body inside out and it would tell a different story." Tune in this week as Tracy Hurst, licensed professional counselor, shares how to embrace the uncertainty of chronic illness while holding tightly to the certainty of God!BE IN THE WORD: “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; he who seeks finds; and to him who knocks the door will be opened.” (Matthew 7:7-8)"And without faith it is impossible to please him, for whoever would draw near to God must believe that he exists and that he rewards those who seek him." (Hebrews 11:6) “The Lord is near the brokenhearted and saves the crushed in spirit.” (Psalm 34:18)“Heal me, Lord and I will be healed; save me and I will be saved, for you are the one I praise.” (Jeremiah 17:14)"He will never leave you nor forsake you." (Hebrews 13:5)“For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us.” (Romans 8:18)“A man with leprosy came and knelt before him and said, "Lord, if you are willing, you can make me clean.” Jesus reached out his hand and touched the man. "I am willing," he said. "Be clean!" Immediately he was cleansed of his leprosy.” (Matthew 8:2-3)"One thing I am sure of -- my victory awaits me in heaven." (Revelation 21:4)BE EDUCATED:“Some people think God does not like to be troubled with our constant coming and asking. The way to trouble God is not to come at all.” (Dwight L. Moody)Hope Heals: A True Story of Overwhelming Loss and an Overcoming Love by Katherine & Jay Wolf.Suffer Strong: How to Survive Anything by Redefining Everything by Katherine & Jay Wolf. BE DOERS, NOT JUST HEARERS:Where can you move in faith toward your healing? What is your "apple pie?"Honestly assess how many "spoons" you have for the day, and use them intentionally. Remember God is not only able to heal, He is willing.Visit Tracy's website: www.tracyhurst.comClick here for past episodes with Tracy Hurst!For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.

As a part of each mini-series in our Walking from Bondage to Breakthrough semester-long series, we're interviewing an "everyday woman" -- someone who is walking out their victory in that specific area, and willing to share how God is bringing them freedom. This month, we introduce you to Ashley Edwards, a dear friend of Sara's who shares practical and spiritual ways she's overcoming comparison and walking in acceptance! You're going to love her humor, her transparency and especially her real-ness. Enjoy!ASHLEY'S BIO:"When Monica and Sara asked me to write a bio, my first instinct was to read what other people wrote in theirs, so I would know what to include. So, as you can see, I don't struggle anymore with comparison AT ALL! I didn't look at other bio's in an effort to fight comparison, so that's a win! I am a follower of Jesus, a wife to Michael, and a mom to Zac (14) and Juliette (13). I was a teacher before my kids were born and am now a part-time substitute at their schools and a full-time mom. I love cheering on my husband, who is the Global Orphan Care Director at Lifeline Children's Services located in Birmingham, Alabama. He partners with believers around the world to support children who are vulnerable by teaching them life skills, job skills, and most importantly, the gospel. I love running, hiking, reading, singing, and spending time with my people (and also Dr. Pepper and Beth Moore)!"For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community on Facebook where we gather regularly to encourage, uplift and pray for one another. Click here to join!

“We won’t be distracted by comparison if we are captivated with purpose.” These words by Bob Goff jump right to the heart of the matter, don't they? And yet, most women get stuck right there, in the midst of comparison and insecurity, which stunts us from living fully alive in purpose with God and for the kingdom. Tracy lights us up this week with incredible truth bombs on how to move from comparison to acceptance, starting with a life-changing phrase: THAT'S NONE OF MY BUSINESS! Honestly, this week will make you rejoice with freedom! BE IN THE WORD:“Let’s just go ahead and be what we were made to be, without enviously or pridefully comparing ourselves with each other, or trying to be something we aren’t.” (Rom 12:5, MSG)“'What’s going to happen to him?' Jesus replied, 'If I decide to let him live until I return What concern is that of yours? You must still keep following me!'” (Jn 21:22)“Get along with each other; don’t be stuck-up. Make friends with nobodies; don’t be the great somebody.” (Rom 12:15-16)“Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else.” (Gal 6:4)“Oh yes, you shaped me first inside, then out; you formed me in my mother’s womb. I thank you, High God—you’re breathtaking! Body and soul, I am marvelously made! I worship in adoration—what a creation!” (Ps 139:19)BE EDUCATED:Quieting the Shout of Should by Chrystal StineChasing Perfect: Peace and Purpose in the Exhausting Pursuit of Something Better by Alisha IllianYou Be You: Why Satisfaction and Success are Closer Thank You Think by Jamie IveyBE DOERS, NOT JUST HEARERS:Follow Tracy's steps for moving from comparison to acceptance:Declare, "THAT'S NONE OF MY BUSINESS!"Welcome HumilityEnter the room with the intent to be a blessingCelebrate and compliment the success of othersAccept you are wonderfully made in the image of GodVisit Tracy's website: www.tracyhurst.com. Click here for past episodes with Tracy Hurst!For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community on Facebook where we gather regularly to encourage, uplift and pray for one another. Click here to join!

It's part 2 of our amazing discussion with licensed professional counselor Julie Davies on moving in freedom from self-loathing to love! This week, Julie shares some very practical steps we can take toward loving ourselves in a wholly biblical way and dwell in the resting place of God's love. Again...NOTES, y'all! ABOUT JULIE DAVIES:Julie readily shares how God brought hope, healing, and freedom to her soul after years of struggling with depression and anxiety. She has worked as a discipleship counselor, youth pastor, and professional speaker with New Hope for Teens Ministry for the past 14 years. She founded the New Hope Counseling Center in 2019, focusing on discipleship counseling for teen girls and women that helps them exchange lies for Truth and experience God’s Grace based on the finished work of Jesus Christ on the cross. Find out more about Julie at www.juliedavies.com.BE IN THE WORD:Ephesians 1:4 (God chose you)Romans 5:8 (God loves you)Psalm 18:19 (God delights in you)2 Cor. 5:17 (God makes you new in Jesus)Ephesians 2:10 (God sees you as a masterpiece)Romans 8:1-2 (God saved you)Deuteronomy 31:8 (God will never abandon you)Isaiah 61:1 & 3 (God turns your ashes into beauty)BE EDUCATED:Loving Yourself: Be Still Be Free podcast from the Be Loved + Live seriesSlaying the Dragon of Self-HatredThe Inner Voice of Love by Henry NouwenAbba's Child by Brennan ManningBE DOERS, NOT JUST HEARERS:Ask God to bring you revelation and show you any lies you might be still believing about Him or yourself. Ask Him to show you any root causes of self-loathing issues. Replace lies with Truth exercise- Write down any lies you are believing about God or yourself and then replace each lie with a Truth from scripture. Meditate on these scriptures daily so you retrain your brain to believe and think about the Truth instead of the lie. Do the Love Letter Journal Exercise. Write a love letter to yourself from God. Two suggestions for questions to ask Him are, “What do you think of me God?” and "How do you see me?"Find a Professional Christian Counselor to help you discover any root causes or lies you might be believing and help you on your healing journey to breakthrough. (You can reach out to Julie at www.juliedavies.com!)For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

It's time for our newest series as we walk from bondage to breakthrough, and this week we're moving from self-loathing to love! Friends, this week we're led in discussion by Julie Davies, a licensed professional counselor who knows this topic intimately and deeply. Julie leads us this week, part 1 of 2, and outlines the wrong beliefs and lies we so easily accept as truth. You're going to want to get your journal and take notes for this one! ABOUT JULIE DAVIES:Julie is a wife and mom who loves Jesus. She readily shares how God brought hope, healing, and freedom to her soul after years of struggling with depression and anxiety. Julie has worked as a discipleship counselor, youth pastor, and professional speaker with New Hope for Teens Ministry for the past 14 years. She founded the New Hope Counseling Center in 2019 in Atlanta, focusing on discipleship counseling for teen girls and women that helps them exchange lies for Truth and experience God’s Grace based on the finished work of Jesus Christ on the cross. Find out more about Julie at www.juliedavies.com.BE IN THE WORD:"There is therefore now no condemnation for those who are in Christ Jesus, who walk not according to the flesh, but according to the Spirit." (Romans 8:1)"We love Him because He first loved us." (1 John 4:19)"And to know the love of Christ which surpasses knowledge; that you may be filled with all the fullness of God." (Ephesians 3:17-21)"Be transformed by the renewing of your mind." Romans 12:2"Call to Me, and I will answer you, and show you great and mighty things which you do not know." (Jeremiah 33:3)"So keep your thoughts continually fixed on all that is authentic and real, honorable and admirable, beautiful and respectful, pure and holy, merciful and kind." (Philippians 4:8)BE EDUCATED:The Practice of the Presence of God by Brother LawrenceLetting Love in: How God Renews Relationships By Crushing Your Inner Critic by Lindsay Morgan SnyderGod is Whispering to You: How you can hear God's Quiet Voice above the Noise by Christy PierceShut Up: Silence the Negative Thoughts in your Head by Christy Pierce (teens & young adults)BE DOERS, NOT JUST HEARERS:What are some wrong beliefs and false views you have about yourself?What is the truth of who God is and w

As a part of each mini-series in our Walking from Bondage to Breakthrough semester-long series, we're interviewing everyday women who are walking out victory, and willing to share how God is bringing them freedom. This week, we introduce you to Angie Hohulin! Angie works in Counseling and Crisis response ministry full time, but her own journey through grief is deeply personal and filled with Grace, Love and Truth. Listen in as she shares the practical and spiritual ways the Lord is bringing her glory through her grief. Angie Hohulin is originally from South Florida, but has called Atlanta home for the last 20 years. She loves spending her free time with family & friends or working on any creative project especially writing or painting.She has served in full time ministry for the last eight years focusing on Mentoring, Counseling, and Crisis Response ministries. Her heart for those walking through grief grew from her own experiences with loss. To reach the Buckhead Church Care and Counseling ministry, click here.To find out more about Buckhead Church, click here.Visit Tracy's website: www.tracyhurst.comClick here for past episodes with Tracy Hurst!For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

Most of what we've heard about regarding grief in modern culture is that there are 5 stages -- and that once we get to acceptance we've completed the grieving process. But what if there is more to grief than simply moving through a ladder of stages? What if there is glory in the grief? Tracy walks us through some incredibly powerful truths in this week's episode that you are NOT going to want to miss! Here's a teaser: "Glory is God's goodness in action in front of you. Glory is proclaiming the Name of Jesus even in the presence of your grief." Y'all! Make sure to listen and share with those who may need to hear this transformative word!BE IN THE WORD:“He was despised and rejected—a man of sorrows, acquainted with deepest grief.” (Isaiah 53:3)"Surely he hath borne our griefs, and carried our sorrows: yet we did esteem him stricken, smitten of God, and afflicted. (Isaiah 53:4, KJV)“But you, LORD, are a shield around me, my glory, the One who lifts my head high.” (Psalm 3:3)BE EDUCATED:Grieving Like God (article from professor at Biola University)Be Prayerful-Lament (past podcast episode)BE DOERS, NOT JUST HEARERS:Do you see yourself in any of the 5 stages of grief?Maybe you need a hack to open the floodgates of emotion; watch a movie or listen to music that stirs your emotions to get the feelings flowing.Make an appointment with grief. Schedule time for it and then put it back in a box on the shelf like Tracy talked about.Like Moses, ask God to see His glory while you're grieving.Find a grief counselor to help you navigate your journey.Visit Tracy's website: www.tracyhurst.comClick here for past episodes with Tracy Hurst!For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

As a part of each mini-series in our Walking from Bondage to Breakthrough semester-long series, we're interviewing everyday women who are walking out victory, and willing to share how God is bringing them freedom. This month, we introduce you to Carol Aebersold! Carol is probably best known for Elf on the Shelf, but the journey to getting there is one filled with practical and spiritual ways the Lord brought her victory over depression and grief. Enjoy!Carol Aebersold is co-founder of the Atlanta-based powerhouse, The Lumistella Company, a consumer products and entertainment company that brings the magic of Santa’s North Pole to life for children around the world. She co-authored The Elf on the Shelf: A Christmas Tradition and is co-owner and executive producer of Scout Elf Productions™, the subsidiary entertainment production company behind the Elf Pets® animated specials. Known as the heart and spirit of the company (just like Mrs. Claus!), Aebersold engages in a variety of projects that serve the brand, from writing song lyrics, to developing stories, to fostering the highly revered family-focused company culture. In 2005, after a private battle with depression, Aebersold sat down with daughter, Chanda A. Bell, to write The Elf on the Shelf: A Christmas Tradition, based on an elf from her own childhood. Bell suggested the two begin the project as a way to spread happiness and cheer by sharing their tradition with others. As a former music teacher, Aebersold has drawn on her roots to contribute to the creative direction of the brand. In 2011, as an executive producer of the contemporary classic animated special An Elf’s Story, she co-wrote two original songs, “Each and Every Christmas” and “Extravaganzalorious!” More recently, her skills were put to good use in the animated Christmas special Elf Pets: Santa’s St. Bernards Save Christmas to co-write “Christmas Carol,” which turned out to be a mouthful lyrically: “Wishing You a Little Merry Joyful Upbeat Happy Jubilant Christmas Day!” In addition, Aebersold voices the character of “Grammy” in the 2019 animated special, Elf Pets: A Fox Cub’s Christmas Tale. For Aebersold, these playful contributions reinforce the origins of the elf tradition and the heart of the company mission: there is joy and connection to be found in the magic of belief and tradition at Christmastime. Aebersold is a highly sought-after business and community speaker. She is a member of the University of Tennessee, Knoxville (UTK) Alliance of Women Philanthropists and serves on the UTK Alumni Board of Directors. When she is not supporting Santa and his Scout Elves, Aebersold enjoys theatre, music, reading, writing, and time with family (especially her grandchildren). Visit Elf on the Shelf!Visit Tracy's website: www.tracyhurst.comClick here for past episodes with Tracy Hurst!For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

Major Depressive Disorder is the “common cold” of mental illness in America, impacting over 17 million people. It affects how we feel, think and behave, and is usually accompanied with unexpressed sadness, hurt, anger, disappointment, fear or guilt. And guess what? Women are nearly twice as likely as men to have depression. This is why we're doing this series! Women are drowning in depression and we want to bring HOPE! This week, Tracy gives us an incredible teaching on how we can not only get help, but also how we can DARE TO HOPE.BE IN THE WORD:"I waited patiently for the Lord.He turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire. He set my feet on a rock and He gave me a firm place to stand. He put a new song in my mouth, a hymn of praise to our God. Many will see and fear and put their trust in the Lord." (Psalm 40:1-3)“I well remember my affliction and my soul is downcast within me, Yet I call this to mind and I dare to hope because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness. I say to myself, the Lord is my portion; therefore I will wait for Him. The Lord is good to those who hope is in him, to the one who seeks him.” (Lamentations 3:19)“Against all hope, Abraham in hope believed and so became the father of many nations, just as it had been promised to him." (Romans 4:17)BE EDUCATED:When Your Body Gets the Blues by Marie-Annette Brown.Grieving Like God by Betsy Barber, professor at Biola University.BE DOERS, NOT JUST HEARERS:What can you dare to hope for?What steps can you take today to get hope? Reach out, call your doctor, find a professional counselor?Past episodes with Tracy HurstBe Healthy, Part 1Be Healthy, Part 2Conquering Depression, Part 1Conquering Depression, Part 2Emotional Wellness, Part 1Emotional Wellness, Part 2For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

As a part of each mini-series in our Walking from Bondage to Breakthrough semester-long series, we're going to be interviewing an "everyday woman" -- someone who is walking out their victory in that specific area, and willing to share how God is bringing them freedom. This month, we introduce you to Julie Gudger, a dear friend of Monica's who shares practical and spiritual ways she's overcoming fear and anxiety. Enjoy!ABOUT JULIE GUDGER:Julie is an abstract artist, and has painted since she was old enough to hold a paintbrush. Her work reflects the creative influence of ideas, emotions and expressions felt from the heart. Her art is inspired by the beauty in everyday life. Her love of water, oceans and sunsets is seen through the vibrant colors and movements in her paintings; whether semi-abstract or fully abstract, the horizon is always displayed in her work. Since becoming a mother, the energy and pace of her daughter has given Julie a new appreciation for the beauty in little moments of life around her. Her work, in turn, now has a vibrancy and depth of color that reflects the zest for life that her child teaches her. Julie llives in Atlanta, GA and is a graduate of the Savannah College of Art & Design (Savannah, GA) with a Bachelor of Arts in Painting and a Minor in Art History. She also holds a certificate in Art Direction from the Creative Circus in Atlanta. Click here to see Julie's work!For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

It's time to tackle the issue that very few people struggle with...anxiety! (#saracasticfont) Listen, if you didn't struggle with anxiety prior to the past 5 months, certainly most of us can relate to it in some capacity now. Tracy tackles this head on in this week's #podcast episode, teaching us first what anxiety is, what it looks like and why we suffer from it. Then most importantly, she guides us to very practical ways we can get free from its clutches. Don't miss this one...and get that notebook out, you're going to want to take notes again! BE IN THE WORD:But the one who always listens to me will live undisturbed in a heavenly place. Free from fear, confident and courageous, you will find rest unafraid and sheltered from the storms of life. (Proverbs 1:13)1 Kings 19 (full chapter about Elijah)Let God transform you into a new person by changing the way you think. (Romans 12:2)Open up before God, keep nothing back; he'll do whatever needs to be done. He'll validate your life in the clear light of day and stamp you with approval at high noon. (Psalm 37:5-6)Leave all your cares and anxieties at the feet of the Lord, and measureless grace will strengthen you. (Psalm 55:22)Step out of the traffic! Take a long, loving look at me, our High God, above politics, above everything! (Psalm 46:10)BE EDUCATED:Calm My Anxious Heart (Linda Dillow)The Confident Woman (Joyce Meyer)BE DOERS, NOT JUST HEARERS:Continue using your Wonder journal and write out one of this week's verses and a prayer to accompany it on turning your anxieties over to God. From the list of things Tracy said to do to help, what's one thing you can do this week in each category:BODY: Treat your bodyMIND: Get counselingSPIRIT: Where can you GAZE at God instead of glancing at your worries?Past Episodes with Tracy HurstBe Healthy, Part 1Be Healthy, Part 2Conquering Depression, Part 1Conquering Depression, Part 2Emotional Wellness, Part 1Emotional Wellness, Part 2For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

It's part two of our From Fear to Faith series, featuring incredible teaching by Tracy Hurst. And trust us, you are definitely going to want to take notes on this one! Learn how to not only identify roots of fear, but how to uproot them and instead become rooted in faith.BE IN THE WORD:"My heart is trembling inside my chest as the terror of death seizes me. Fear and dread overwhelm me. I shudder before the horror I face. I say to myself, “If only I could fly away from all of this! If only I could run away to the place of rest and peace. I would run far away where no one could find me, escaping to a wilderness retreat.” (Psalm 55:4-7)"Now desolation and darkness has come upon you. May you and all those like you descend into the pit of destruction! Since evil has been your home, may evil now bury you alive! But as for me, I will call upon the Lord to save me, and I know he will!" (Psalm 55:16-17)So here’s what I’ve learned through it all: Leave all your cares and anxieties at the feet of the Lord, and measureless grace will strengthen you. He will watch over his lovers, never letting them slip or be overthrown. He will send all my enemies to the pit of destruction.Murderers, liars, and betrayers will face an untimely death. My life’s hope and trust is in you, and you’ll never fail to rescue me!" (Psalm 55:22-23)"But the one who always listens to me will live undisturbed in a heavenly peace. Free from fear, confident and courageous, you will rest unafraid and sheltered from the storms of life." (Proverbs 1:33)"A fool is in love with his own opinion, but wisdom means being teachable." (Proverbs 12:15)"So then faith comes by hearing, and hearing by the word of God." (Romans 10:17)Psalm 103BE EDUCATED:New Life Ministries. Offers compassionate and empowering solutions to those who find themselves in life’s difficult places and who are missing what God desires for their lives. BE DOERS, NOT JUST HEARERS:In your Wonder journal, follow the steps Tracy mentioned to be rooted in faith. What are your roots of fear, coping skills? What can you uproot and replace with fruits of the spirit?Rehearse and remember what God has done in your life.Continue to read and mediate on Psalm 103.Past Episodes with Tracy HurstBe Healthy, Part 1Be Healthy, Part 2Conquering Depression, Part 1Conquering Depression, Part 2Emotional Wellness, Part 1Emotional Wellness, Part 2For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

It's finally here -- time to kickoff a brand-new series and season to help women walk from bondage to breakthrough! We're bringing light to the secret struggles women face, both in and out of the church. Our guest for the fall is licensed professional counselor Tracy Hurst, who is bringing words of Truth in due season for all of us battling fear, anxiety, grief, depression, self-loathing, comparison and more. This week is part 1 of going From Fear to Faith, and you're going to want to listen once, then again when you can sit down and take notes! Tracy Hurst is a licensed professional counselor, author, conference speaker, and former co-host/guest on Moody Radio. More importantly, she's a wife, mom and friend who knows what it's like to navigate womanhood in today's day and age. To connect more with Tracy, click over to her website. To get a copy of Tracy's devotional, Tuesdays with Tracy, click here. Listen to our past episodes with Tracy here:Be Healthy, Part 1Be Healthy, Part 2Conquering Depression, Part 1Conquering Depression, Part 2Emotional Wellness, Part 1Emotional Wellness, Part 2BE IN THE WORD:Bring into captivity every thought to the obedience of Christ. (2 Corinthians 10:6)For God is greater than our thoughts and feelings and He knows all things. (1 John 3:21)My peace is the legacy I leave to you. I don't give gifts like those of this world. Do not let your heart be troubled or fearful. (John 14:27)God did not give us a spirit of fear, but of power, love and a sound mind. (1 Tim 1:7)Let all the earth fear the Lord; let all the people of the world revere him. (Psalm 33:8)But in the day that I’m afraid, I lay all my fears before you and trust in you with all my heart. What harm could a man bring to me? With God on my side I will not be afraid of what comes. (Psalm 56:3-4)All of Psalm 103BE EDUCATED:The Confident Woman by Joyce MeyerBE DOERS, NOT JUST HEARERS:Make an awe and wonder journal!Write in it all of Psalm 103, whichever translation you prefer.Find biblical examples of people who felt wonder toward God.Use the journal to write down times of wonder in your life.For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

It's the last #podcast of our throwback Be Prayerful series, and we're focusing on probably the hardest topic of all -- unanswered prayer. There are really only two types of prayers: answered and unanswered. Even if it’s really an answer of wait, it feels unanswered. Do you ever get caught up equating God’s love and existence merely in the answer to your prayer? Why do we do this? This week we dug into some of our friends in the Bible to see that God gave us more than ample examples of answered and unanswered prayers with stories we can relate to. Take the time to dig in and read about these stories…these people…our brothers and sisters in Christ who went before us and were written about so that we might glean and grow from their lives.BE IN THE WORD (this week’s verses):“For My thoughts are not your thoughts, Nor are your ways My ways,” declares the LORD. “For as the heavens are higher than the earth, So are My ways higher than your ways And My thoughts than your thoughts.” (Isaiah 55:8-9)“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” (Jeremiah 29:11)BE EDUCATED (additional resources):The Circle Maker by Mark BattersonWhen God Says NoPrayers of the BibleFive Ways God Answers PrayersBE DOERS, NOT JUST HEARERS (practical application):Identity some of your most recent and consistent prayers. Which ones have been answered? Which ones have not? Can you see why it might not have been answered? Take the time to think through what you are praying and why.Take time to pray: commit a certain amount of time to pray each day…start small but start.Watch the War Room.For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

Time for the next #podcast episode in our throwback series on prayer! Yes, there’s a time to be strong and courageous and move on. But FIRST, it is absolutely biblical to stop and give space for your pain, frustration, anger, fear, sadness...especially with what's happening in the word right now! There’s a time to speak out in faith and proclaim truth regardless of how you feel, but that comes after you’ve emptied yourself of the desperation first. It has be released and let go TO GOD so that He can fill those empty places with faith, peace, love, hope and yes…even joy. In this week's episode, we explore the importance of biblical lament, and learn how biblical lament never loses sight of God. BE IN THE WORD (this week’s verses):Be merciful to me, LORD, for I am faint; O LORD, heal me, for my bones are in agony. My soul is in anguish. How long, O LORD, how long? Turn, O LORD, and deliver me; save me because of your unfailing love. (Psalm 6:1-4) I’m exhausted. I cannot even speak, my voice fading as sighs. Every day ends in the same place—lying in bed, covered in tears, my pillow wet with sorrow. My eyes burn, devoured with grief; they grow weak as I constantly watch for my enemies. (Psalm 6:6-7)Why are You so far away? Why can’t You be found during troubling times? Mean and haughty people hunt down the poor. May they get caught up in their own wicked schemes. (Psalm 10:1-2)BE EDUCATED (additional resources):A Sacred Sorrow: Reaching Out to God in the Lost Language of Lament by Michael Card. The book Monica references in the podcast.Pouring Out Your Heart in Lament to God. Great application on how to personally write a prayer of lament.Liturgical Lament in Times of Crisis. The biblical structure of prayers of lament.Lament: The Dark Side of the Journey.Quotes by Michael Card referenced in the podcast.Biblical Laments: Prayer Out of Pain. Great biblical application for praying from grief.BE DOERS, NOT JUST HEARERS:Write a prayer of lament. Using the prayers of Job and Habbakuk as a guide, use the words “though”and “yet” to begin to phrase your lament. Do this when you are facing difficulty. Find a quiet place with God. Ask the Holy Spirit to guide you. Be in God’s presence. Write down the “though” circumstances in your life. Offer these things to God. Worship God by completing the phrase: “Though these things have happened, yet _________.”For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

We're back with another episode of our throwback series, Be Prayerful! This week we're talking about provision. You know, sometimes as women we don't ask God to provide because we feel it's selfish to do so; we feel selfish for asking God to give us anything, whether it be healing, restoration, finances, whathaveyou. But Provision isn't just something God does...it's also GOD'S NAME. Abraham called God Jehovah Jirah, "One Who Sees and One Who Provides." And there are over 169 verses in the Bible specifically about God's provision! It's time to let go of how we feel about asking God to provide, and begin walking in the confidence that God wants us to ask!BE IN THE WORD:There are over 160 verses in the Bible that refer to the ways God provides for us! Here are just a few:Trust in the Lord and do what is right! Settle in the land and maintain your integrity! Then you will take delight in the Lord, and he will answer your prayers. (Ps 37:3-4)God will provide the lamb for the burnt offering, my son. (Gen 22:8)If you then, who are evil, know how to give good gifts to your children, how much more will your Father who is in heaven give good things to those who ask him! (Matt 7:11)No good thing does He withhold from those who walk uprightly. (Ps 84:11)Open your mouth wide and I will fill it. (Ps 81:10)Don’t hold back—give freely, and you’ll have plenty poured back into your lap—a good measure, pressed down, shaken together, brimming over. You’ll receive in the same measure you give. (Luke 6:38)BE DOERS, NOT JUST HEARERS (practical application):Make a Top 3 list. What are the three areas in life you need major provision for? Write down and pray specifically over all them. Be bold and audacious in your prayers. Ask God to show off, to make it clear He’s the only one that could have answered that way.Play Your Part. All those verses we talked about have the if/then paradigm – they say we need to walk uprightly and seek the Lord. Not in order to make God do what we want Him to do, but because it’s the right thing to do, and then God can choose to bless us. Be obedient in every small thing.Make a List. Make a list of answered prayers, so that when you are in the waiting again, you can reflect on what God has done, and be reassured that He will come through for you again.Every single time God provides and answers your prayers, REJOICE unashamedly. THANK HIM profusely. Stop everything and acknowledge from whom the answer came and have a party about it!BE EDUCATED (additional resources):How Should I Pray for God to Provide? The Habit of Recognizing God’s ProvisionTrust Your Finances to God’s ProvisionLearning to Trust in God’s ProvisionFor more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

In this strange and unprecedented time, Sara and I thought it would be fitting to throw it back to a series we did several years ago called Be Prayerful. In this series, we dive into the sheer POWER of prayer. The world can be changed through prayer. Lives can be changed through prayer. Revival is possible through prayer! If you want to have influence in the world, in your community and in your family, then it's time to get on your knees and Be Prayerful! In this introduction episode prayer, hear how Sara discovered in the Bible that prayers can be positional, commands or promises. Let's change the world one prayer at a time!BE IN THE WORD (this week’s verses):PositionalThe LORD is far from the wicked, but he hears the prayer of the righteous. (Prov 15:29)The Lord is near to all who call on him, to all who call on him in truth. (Ps 145:18)CommandsPray without ceasing. (1 Thess 5:17)But when you pray, go into your room and shut the door and pray to your Father who is in secret. And your Father who sees in secret will reward you. (Matt 6:6)And I tell you, ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. (Luke 11:9)PromisesThen you will call upon me and come and pray to me, and I will hear you. (Jer 29:12)If my people who are called by my name humble themselves, and pray and seek my face and turn from their wicked ways, then I will hear from heaven and will forgive their sin and heal their land. (2 Chron 7:14)Call to me and I will answer you, and will tell you great and hidden things that you have not known. (Jer 33:3)BE DOERS, NOT JUST HEARERS OF THE WORD (practical application):What truth about prayer is hardest for you to accept, believe, or new for you? Do you struggle with your position and believing that you are near to Him when praying? Or perhaps you struggle with the idea of prayer being a command?Can you identify something in your life that has kept you from wanting to dive into prayer? What is it?Write it down on a piece of paper and burn it. It is holding you back…keeping you from freedom.BE EDUCATED (additional resources):The Circle Maker by Mark Batterson. Without a doubt this has been one of my favorite books on prayer. It is practical, educational, motivational.The War Room (movie). How much better can practical application and resources be then a movie? Be inspired and encouraged in the power of prayer and get some really great ideas of how to start a simple prayer life by watching this movie.For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

Trip of a lifetime! That is exactly what Sara would call the 12 day trip she and her husband, Chris, experienced just a few weeks ago. They weren't even supposed to go on this trip, but 3 weeks before it's scheduled departure, they were invited to attend. In this week's episode, Sara shares the top takeaways from the trip, and gives us all an audio tour of this trip of a lifetime. Make sure to visit the blog at bestillbefree.com/208 to see some of her pictures from the trip!For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

One of our favorite things about Solomon is that he doesn’t just give us advice without being practical about it. In Chapter 9, once again he gives us the reasons why we should be invited by “wisdom,” but he also tells us why we should not accept an invitation by “folly.” That is just who God is. He is so for us that He wants us to see both choices we have, and the consequences that follow—be it good or bad. He loves us enough to show us both sides of the coin, as if not to hide anything from us. If you keep reading in Proverbs, God gives us everything we need to know about wisdom through Solomon. When I was a child or even teen, these passages gave me so much help to keep going in a tough world and not to give up. May they do the same for you…comfort you, lead you, motivate you, inspire you!BE IN THE WORD (This Week’s Verses): “Instruct the wise and they will be wiser still; teach the righteous and they will add to their learning.” (Proverbs 9:9) BE EDUCATED (Additional Resources): The Book of Proverbs: Wisdom verses StupidityWisdom's Feast and Folly's Funeral BE DOERS, NOT JUST HEARERS (Practical Application):Create your own wisdom and folly lists. What seems like wisdom to you? What seems like folly? Can you back them up with scripture? Are you teachable? Ask yourself that very hard question. How do you react with criticism? Next time someone gives you feedback, take a moment and ask the Lord to help you receive it before you react to it. Give us a rating or review on Apple Podcasts!For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

It's part 2 of our discussion on Proverbs 8, and in this week’s #podcast, we wrap up our dissection of Wisdom's remaining "be" words -- eternal, delightful, persistent. We go deep into discussion about how maybe we're holding onto things that are negotiable and not foundational truths...and how wisdom should bring delight and joy to our lives. We stay super practical, with tangible things to think about consider for personal daily lives. Listen at your favorite #podcast app or at bestillbefree.com/206!BE IN THE WORD (This Week's Verses):Read Proverbs 8BE DOERS, NOT JUST HEARERS (Practical Application):What negotiables are you holding onto tightly in the name of Wisdom, that you can maybe let go of and be willing to see differently?What area in your life would wisdom bring the freedom that would cause you to delight and rejoice in the Lord?Where are the places in life you can identify as crossroads where Wisdom calls out to you on a regular basis?Give us a rating or review on Apple Podcasts!For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

Instead of looking at Wisdom as something we look for and seek out, this week we examine how Wisdom is looking for us. She is out in the highways and hedges to show us herself in our own culture and our own day-to-day life. This week we get really practical, and spend a lot of time in dialogue about wisdom in our own personal, individual lives. We have so much dialogue, in fact, that we decided at toward the end of the episode that we needed to break this into 2-parts! We hope you enjoy this hands-on, grassroots look at Wisdom in our lives today, and be sure to tune in next week for part 2!BE IN THE WORD (This Week's Verses):Read Proverbs 8Finally, brothers, whatever things are true, whatever things are honest, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue, and if there is any praise, think on these things. (Philippians 4:8)But let your ‘Yes’ mean ‘Yes,’ and ‘No’ mean ‘No.’ For whatever is more than these comes from the evil one.(Matthew 5:37)BE DOERS, NOT JUST HEARERS (Practical Application):What super basic, everyday ways does Wisdom call out to you that you wouldn’t have otherwise considered as wisdom?Where have you heard Wisdom calling out to you, but you let the noise of the world overpower her?Where has God called you to speak forth confidently with wisdom? Where in your life can you identify the unabashed blessings and riches of God because of your commitment to walk in Wisdom?QUOTES FOR THE WEEK:“There are, it’s true, temples, synagogues, churches, chapels, but hundreds of thousands never frequent them, and therefore do not hear the voice of truth. Wisdom, therefore, must go to them, if she wishes them to receive her instructions. Hence the zealous ministers of Christ go still to the highways and hedges, to the mountains and plains, to the ships and the cottages, to persuade sinners to turn from the error of their ways, and accept that redemption which was procured by the sacrificial offering of Jesus Christ.” (Adam Clarke)Give us a rating or review on Apple Podcasts!For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

Have you ever felt like you repeat yourself to your kids when trying to really make a point on an issue? Isn’t that what Solomon must have been feeling while writing Proverbs? There's no doubt that he wants his son to hear him and listen to his words. God must feel the same way. If we believe that the Word of God is infallible, and that each word is written for our learning, we must understand that each time Solomon says, “My Son,” God is saying it to us. Do we need to improve our listening skills? Or are we so focused on what everyone else is supposed to be learning that we don’t even hear our name being called by God? Let us take time to truly listen for God’s voice calling our name; for wisdom whispering for our attention. May we identify our distractions and work to reprioritize so that we may extend the number of our days! BE IN THE WORD:The beginning of wisdom is this: Get wisdom! BE EDUCATED:The Paths of the Just and the Ways of the Wicked. Commentary on Proverbs 4How to Guard Your Heart. Adrian Rogers teaches what it means to guard your heart and practically walks us through the steps of doing so. BE DOERS, NOT JUST HEARERS:Ponder the question whether you are willing to pay the price for wisdom or not? If you are not, ask yourself why? What do you have to lose? What do you have to gain? And then ask God to give you the desire for wisdom. If you answered yes, then begin now asking God to give you wisdom, knowledge and understanding. Ask him to shine the light of wisdom upon you. Give us a rating or review on Apple Podcasts!For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

In Proverbs 3, Solomon gets excited (or "geeked up" as Sara would say) about sharing the rewards that come from living out wisdom in everyday life. It’s a back-and-forth volley of if/thens: IF you keep God’s teachings, THEN you’ll have long life and peace. The premises and promises continue throughout the entire chapter, illustrating the glorious and rich benefits of practicing a life of wisdom. Listen to the discussion this week as we explore all these rewards! BE IN THE WORD (This Week’s Verses):Read Proverbs 3 BE DOERS, NOT JUST HEARERS (Practical Application):This week, pick one of the practical ways to exercise wisdom from verses 31-35:Be good to others if it’s in your power to do so.When you have it to give, give it immediately instead of later.Don’t take advantage of anyone’s trustDon’t argue for the sake of arguingDon’t envy the wins that the ungodly get and think their ways are more beneficialQUOTES FROM THIS WEEK:“The word translated ‘trust’ means ‘to lie helpless, facedown.’ It pictures a servant waiting for the master’s command in readiness to obey, or a defeated soldier yielding himself to the conquering general.” (Dr. Warren Wiersbe) “Deciding not to forget God’s word is more than a mental exercise of memory. It’s also connected to a life of obedience… If one mentally remembers God’s word yet fails to obey it, we could right say he or she has forgotten God’s commands” (David Guzik) Give us a rating or review on Apple Podcasts! For more resources, make sure to visit our website. You can also find us on Facebook, Twitter and Instagram. Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

"Knowledge is knowing a tomato is a fruit; wisdom is not putting the tomato in a fruit salad," the ever-wise Chris Goede is noted as saying. What is wisdom, though? It might feel like a word that has no context or is so abstract that we cannot wrap our minds around it. Yet it's a very distinct word chosen by Solomon. So how, then, is wisdom different from knowledge or understanding? Here are the definition of the words that can cause us such confusion:Definitions:Wisdom: Not just about knowing what’s good for you, but applying that knowledge into your everyday life. The ability to think and act using knowledge, experience, understanding, common sense and insight.Knowledge: Facts, information, and skills acquired by a person through experience or education; the theoretical or practical understanding of a subject. Awareness or familiarity gained by experience of a fact or situation.Understanding: Having insight or good judgment.Comprehension.Discretion or discernment: The quality of behaving or speaking in such a way as to avoid causing offense or revealing private information. The ability to determine right from wrong.Hopefully these will help as will our discussions each week!BE IN THE WORDFor wisdom will enter your heart, and knowledge will be pleasant to your soul. Discretion will protect you, and understanding will guard you. (Prov 2: 10-11)Read Proverbs, chapter 2BE EDUCATEDThe Protective Power of Wisdom Proverbs 2: A commentary resource diving into the meaning of Prov 2.What is Wisdom? (And How to Get It): Dr. Michael A. Milton discusses exactly what we are talking about today…where to find wisdom. BE DOERS NOT JUST HEARERS:Every day this week, choose one of the ways to “find” wisdom and apply it. Try the same one each day or use a different one each day. Give us a rating or review on Apple Podcasts!For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

We're diving into Wisdom from Chapter 1 in Proverbs this week! It's a jam-packed #podcast episode about cultivating wisdom in relationships, behaviors, intentions...and how we need to possess a spiritual desire to want to become wise. It's good stuff, friends! #bestillbefree #beingwiseBE IN THE WORD (This Week’s Verses):Read Proverbs 1I am the Lord your God, who brought you up out of the land of Egypt. Open your mouth wide and I will fill it. (Psalm 81:10)BE DOERS, NOT JUST HEARERS (Practical Application):Challenge yourself to read one chapter of Proverbs a day for 31 daysQUOTES FROM THIS WEEK:“Here the open proclamation…to make it clear that the offer of wisdom is to the man in the street, and for the business of living, not to an elite for the pursuit of scholarship.” (Derek Kidner)“The greatest tragedy is that there’s so much noise that people can’t hear the things they really need to hear. God is trying to get through to them with the voice of wisdom, but all they hear are the confused communications clutter, foolish voices that lead them farther away from the truth.” (Warren Wiersbe)“Fools are people who are ignorant of truth because they’re dull and stubborn. Their problem isn’t a low IQ or poor education; their problem is a lack of spiritual desire to seek and find God’s wisdom.” (Warren Wiersbe)Give us a rating or review on Apple Podcasts!For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

Welcome back, friends! It's not only our 200th episode (beyond crazy!), it's our first episode of 2020. We're catching each other up on life through the holidays, and then doing an introduction and overview for you of this new #podcast series we're starting on WISDOM. It's going to be an incredible foundational way to start this new decade and year. So grab your coffee and your earbuds and enjoy!BE IN THE WORD (This Week’s Verses):Read Proverbs 1BE EDUCATED (Affiliate Links):Dr. Warren Wiersbe BE seriesFinish by Jon Acuff QUOTES FROM THIS WEEK:“We’re living in the ‘information age,’ but we certainly aren’t living in the ‘age of wisdom.’ Many people who are wizards with their computers seem to be amateurs when it comes to making a success out of their lives.” (Dr. Warren Wiersbe)“Knowledge is the collection of facts; wisdom is the right use of what we know for daily living. Knowledge can tell one how financial systems work; wisdom manages a budget properly.” (David Guzik)“God does not guarantee uniform outcome or application for each proverb, but in studying them and applying them, one comes to contemplate the mind of God, His character, His attributes, His works, and His blessings.” (John MacArthur)Give us a rating or review on Apple Podcasts!For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

Y'all it's our last #podcast of 2019! How have we already arrived at this point in the year? This episode is longer (#sorrynotsorry) but contains all the goodness to help you thrive in your everyday life. We also have strategies to help catapult your prep for the wonder that is the holiday season. We've got tips, we've got tricks, we've got permission for you to let some things go and just say no! So grab your cup of coffee, kick back and enjoy. We pray you all have a glorious and joy-filled Christmas and new year, we can't wait to see you again in 2020! #theyearofvisionBE IN THE WORD:For God is not a God of disorder but of peace, as in all the meetings of God’s holy people. (I Corinthians 14:33)I know that there is nothing better for people than to be happy and to do good while they live. That each of them may eat and drink, and find satisfaction in all their toil—this is the gift of God. (Ecclesiastes 3:12-13)QUICK LIST OF TIPS:Don’t set yourself up for failure! Only volunteer for what you know fits your skill set and your calendarSet a budget and stick to itKeep it as simple or as complicated as you wantDon’t just give your kids presents Be okay saying “no”Keep it funRemember the reason for the seasonThrow grace at your feet.Making dinners (meal planning, prepping, etc.)Watch out for road blocksCleaning the houseBe okay with a load of laundry in the dryer all day. What is the most important thing for the day? Things to remember:The wise men brought Him gits, the shepherds gave him glory and time.Do you remember what you got for Christmas every year? nope!Creating traditions lasts longer than gifts.We all have the same number of days in a week and the same hours in a day. Don’t think your life is busier than someone else. Gifts come in all shapes and sizes. Be creative. Go out to dinner one less time a week and save it to be able to give to others.For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

Raising kids is no joke, #amiright? Being an intentional parent (in today's culture especially) is an exhausting undertaking, but one that can reap the greatest rewards if we are diligent and do not grow weary in doing good. (Although moments of weariness or even all-out breakdowns are allowed and even expected!) #handhighintheair So how do we display Christ in our parenting? How do we raise humans and not just have babies? The answer can be found in James 1:5 which is an anchor verse for us as we parent: "If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him." Some of us ask God on an hour by hour basis, #amiright? Listen in to this week's #podcast episode as we share some challenges we face in parenting, and also the practical tips we use that help us as we train up these children of ours in the way THEY should go.BE IN THE WORD:If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. (James 1:5)BE EDUCATED:Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Dr. Lisa DamourStrong Fathers, Strong Daughters: 10 Secrets Every Father Should Know by Meg MeekerSecret Keeper Girls (now True Girls)For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

We've got just three episodes left in 2019 (can you believe it??), and these last episodes are going to focus on practical management strategies for different areas of life: marriage, family and everyday/holiday. This week, we dive into tangible things that have helped us navigate our marriages. This is by no means us having it all figured out; rather it's us haring the few things we have figured out and realizing we have a lot more to learn along the way. (This uniting of two separate people into one flesh is not for the faint of heart, y'all!) Listen in and see if any of our stories and lessons learned might help you avoid some of the bumps in the road we encountered! Know Your Why! Know your God-given calling in marriage. Know Your Who! Be a life-long student of your marriage and your spouse. Know You! Know your negotiables and non-negotiables. Be able to walk away from the negotiables. "Better to live in a desert than with a quarrelsome and nagging wife." (Prov 21:19)Know When! Stop the vicious cycle if necessary. "Everyone enjoys a fitting reply; it is wonderful to say the right thing at the right time!" (Prov 15:23)Know Your How! "The unfading beauty of a gentle and quiet spirit is of great value in the eyes of the Lord." (I Peter 3:4)BE EDUCATED:The Five Love Languages by Gary Chapman 101 Conversation Starters for Couples by Gary Champan and Ramon PressonPrayer Challenge for your spouse, in partnership with Graceful Abandon For more resources, make sure to visit our website.You can also find us on Facebook, Twitterand Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

It's part 2 of our mini-series with licensed professional counselor, Tracy Hurst! If you haven't yet listened to last week's go back and do it now! In this week's episode, Tracy teaches us about unresolved trauma and hurt, what happens when we push down pain and how to combat loneliness -- and she does it all with a backdrop of Jesus and His healing. MAKE SURE to listen and share with those who may need some encouragement and HOPE!To listen to last week's episode with Tracy, click here. To connect more with Tracy, click over to her website.To get a copy of Tracy's devotional, Tuesdays with Tracy, click here.To hear the earlier Be-Cast episodes with Tracy (there are four!), click here, click here, click here and click here.BE IN THE WORD:You’re my cave to hide in, my cliff to climb. Be my safe leader, be my true mountain guide.Free me from hidden traps; I want to hide in you. I’ve put my life in your hands. You won’t drop me, you’ll never let me down. (Psalm 31:3-5, Message)Lord, you know everything there is to know about me. You perceive every movement of my heart and soul, and you understand my every thought before it even enters my mind. You are so intimately aware of me, Lord. You read my heart like an open book and you know all the words I’m about to speak before I even start a sentence! You know every step I will take before my journey even begins. You’ve gone into my future to prepare the way, and in kindness you follow behind me to spare me from the harm of my past. With your hand of love upon my life, you impart a blessing to me. (Psalm 139:1-5, Passion Translation)For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

We are thrilled to bring back our very first #podcast guest ever, Tracy Hurst! Tracy is a licensed professional counselor, author, conference speaker, and former co-host/guest on Moody Radio. More importantly, she's a wife, mom and friend who knows what it's like to navigate womanhood in today's day and age. Tracy will be with us for two weeks, and in this week's episode, she dives into the flooding of our minds and emotions, and how to biblically navigate tension and conflict. Be prepared for truth bombs to explode all throughout this episode!To connect more with Tracy, click over to her website. To get a copy of Tracy's devotional, Tuesdays with Tracy, click here.To hear the earlier Be-Cast episodes with Tracy (there are four!), click here, click here, click here and click here.BE IN THE WORD:Be brave, be strong, don't give up. Expect God to get here soon. Psalm 31:24Desperate, I throw myself on you; you are my God! Hour by hour I place my days in your hand, safe from the hands out to get me. Warm me, your servant, with a smile; SAVE ME BECAUSE YOU LOVE ME. PSALM 31:14-16Don't copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect. Romans 12:2BE DOERS, NOT JUST HEARERS:1. Self-care. Put yourself into a place of importance.2. Physical care. Get a physical from your doctor!3. Boundaries. Set them with ourselves and others.4. Limits. Respecting limits allows us to do more!5. Medication. If you are stuck and unable to do the above things, you might be suffering from a biological pre-disposition where medication might help while in therapy. Medication takes the edge off, but talk therapy is the goal. For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!