Pretty Curious with Jonathan Van Ness

Curious people, we have so much to talk about! This week on Pretty Curious, JVN and senior producer Chris are diving into the celebrity “IT” couple we can't get enough of, the shadow side of healing, and living rent free in Republicans heads. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his insights on the mysteries of the universe, the unseen forces that shape our reality, and why he believes consciousness, not matter, is the foundation of everything. Jay and Deepak break down the fears surrounding AI, from misinformation to war, and why it’s so important for us to grow spiritually alongside our technology. They explore how storytelling, creativity, and love are deeply human qualities that no machine can replicate, and how we can use these gifts to shape a better, more compassionate world. In this interview, you'll learn: How to Ask AI Better Questions to Unlock Wisdom How to Use Technology to Support Emotional and Physical Healing How to Find Purpose Through the Art of Storytelling How to Train AI to Reflect Inclusivity and Diversity How to Embrace Consciousness as the Foundation of Reality How to Create a Sacred Relationship with Technology Deepak reminds us that the answers we’re looking for often begin with a better question. And with the right mindset, even the most advanced technology can become a tool for inner transformation and collective healing. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:41 What If the Universe Is Just a Giant Digital Simulation? 12:36 How to Train AI to Unlock Ancient and Hidden Knowledge 13:39 Blending AI and Spirituality to Understand Consciousness 18:23 Could AI Really Lead to Human Extinction? 22:34 What’s Actually Holding Humanity Back From Progress? 23:37 How the Human Brain Transformed Over Time 26:11 The 2 Things That Set Humans Apart From All Other Species 27:16 Can Technology Lead Us to True Peace and Prosperity? 28:10 Will AI Replace Our Jobs or Unlock Human Creativity? 30:46 Do You Think AI Can Ever Have a Soul? 31:45 The Gender and Racial Bias Hidden in AI Systems 32:33 How to Build More Inclusive and Equitable AI Models 33:32 Why a Shared Vision Can Solve Any Problem We Face 36:13 Would You Trust AI to Know You Personally? 36:57 How You can Use AI to Get Better Sleep 37:29 Can AI Actually Give You Good Relationship Advice? 38:07 How AI Can Help You Find and Nurture Love 38:29 Why Personal Growth Solutions Should Never Be Generic 39:41 Your DNA Holds the Footprints of Human History 42:33 Rethinking the Big Bang: What Science Still Can’t Explain 44:31 Is Everything You See Just a Projection? 47:48 Why Fear of the Unknown Limits Our Growth 48:52 Want Better Answers? Ask Better Questions 51:41 The True Secret to Longevity Isn’t What You Think 54:30 How Your Brain Turns Experience Into Reality 55:08 Why Consciousness Is Still Life’s Greatest Mystery 56:28 The First Question You Should Always Ask AI 58:38 How ChatGPT Can Spark Deeper, More Intelligent Questions Episode Resources: Deepak Chopra | Website Deepak Chopra | Instagram Deepak Chopra | TikTok Deepak Chopra | Facebook Deepak Chopra | YouTube Deepak Chopra | X Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-BeingSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Queens, we have so much to catch up on! This week on Pretty Curious, JVN and senior producer Chris are going all in on current events, the Oscars, and debriefing from last week's Getting Curious on being your authentic self at work - MUCH vulnerability. Buckle up, babes—this episode is serving laughs, feels, and the kind of chaotic curiosity we live for! Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing ⁠Lewis Howes: The Scarcity Belief That's Blocking You from Making Money & How to Feel Rich Even When You're Broke from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHave you ever avoided looking at your finances? If money were a person, how would you describe your relationship with it? Today, Jay welcomes back his long time friend, Lewis Howes, a New York Times bestselling author, entrepreneur, keynote speaker, and former professional athlete. He is the host of The School of Greatness podcast, one of the top-ranked business and self-development shows in the world, where he interviews some of the most influential leaders in business, wellness, and personal growth. The conversation highlights key principles for transforming one's financial mindset, including the power of awareness, gratitude, and generosity. Jay and Lewis examine how early experiences with money influence current financial behaviors and emphasize the importance of developing a mindset of abundance rather than scarcity. By recognizing and reshaping these beliefs, financial opportunities can be approached with clarity and confidence. Lewis emphasizes on the distinction between making money easy and chasing easy money. While many seek quick financial success, they explore the pitfalls of short-term thinking and the long-term benefits of building sustainable wealth through skill development, strategic planning, and emotional resilience. The concept of mapping out financial goals is introduced as a way to create structure and direction in money management. In this interview, you'll learn: How to Identify and Change Your Money Beliefs How to Develop Awareness Around Your Financial Habits How to Shift from a Scarcity Mindset to an Abundance Mindset How to Invest in Yourself to Build Long-Term Financial Success How to Create a Clear Financial Plan for Stability and Growth How to Use Energy, Passion, and Curiosity as Valuable Currency Financial freedom isn’t just about earning more—it’s about breaking free from limiting beliefs, embracing abundance, and making intentional choices that align with long-term success. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:06 Awareness Around Money and Finances 06:23 How to Get Out of Debt 09:44 How to Attract Financial Abundance 14:28 Rewire Your Brain to Earn More Money 16:22 The Mindset Habit to Unlock Abundance 20:11 Create an Opportunity to Showcase Your Value 27:08 3 Skills to Create Valuable Connection 33:41 Building a Foundation for Your Dream Career 35:44 Can You Manifest Money? 41:01 What’s Your Relationship with Money? 48:32 Generosity Attracts Abundance 53:10 Lessons from Quick and Easy Money 57:55 Invest in Your Self Growth 01:00:51 Money Cant Solve All Problems Episode Resources: Lewis Howes | Website Lewis Howes | TikTok Lewis Howes | Instagram Lewis Howes | Youtube Lewis Howes | Facebook Lewis Howes | LinkedIn Lewis Howes | X Make Money Easy: Create Financial Freedom and Live a Richer LifeSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

This week, we're diving into what's going on in your world, news that SLAYS, and the news that makes us go “Orrr Norr!” Plus! Thirsty and celebratory IG posts, hot takes on betrayals of trust, and stick around to the end for our Hot Bitch Of The Week! Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Telepathy Tapes Creator Ky Dickens Reveals Shocking NEW Evidence on the Link Between Telepathy and Non-Speakers with Autism from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you think telepathy is real? Have you heard of non-speaking kids using telepathy? What if non-speaking individuals with autism could communicate through telepathy — and science is starting to prove it? In this episode of On Purpose with Jay Shetty, award-winning filmmaker Ky Dickens takes us on a groundbreaking journey, where non-speaking individuals discover they can communicate telepathically. Ky shares powerful stories of families uncovering untapped abilities in their loved ones, challenging traditional communication methods. As science begins to validate these experiences, the potential for a new, wordless form of connection unfolds. Ky and Jay explore the intersection of science and spirituality, and why unlocking our own intuition may be more possible than we think. Don’t miss this episode! In this interview, you'll learn: How to Develop Your Intuition and Deepen Consciousness How to Communicate Telepathically with Non-Speaking Individuals How to Support and Empower Non-Speaking Individuals with Autism How to Create a More Inclusive World for People with Autism How to Explore the Science of Telepathy and Consciousness How to Embrace the Unknown and Shift Your Perception of Reality By challenging our assumptions, we free ourselves from limiting beliefs and make space for new possibilities. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:55 The Social Justice Documentary Filmmaker 06:08 Testing the Theory of Telepathy 08:30 The Limitations of Autism 10:32 What is Apraxia? 11:52 Listening to a Non-Speaking Child 13:29 How Does Telepathy Works? 17:32 How Materialism Has Dictated Our Consciousness 19:41 Remote Viewing Using Psy Abilities 26:19 Telepathic Links Based on Love 29:02 Savant Skills: Extra Sensory Perception (ESP) 33:09 All Truth Goes Through Three Stages 35:26 Consciousness Sharing is More than Telepathy 40:35 Finding Your Life's Purpose 45:00 Science is Catching Up with Spirituality 49:57 Resistance Against Positive Change 51:40 Telepathy is Real 55:16 How Telepathy Works in Animals 57:47 Communication is Basic Human Right 01:03:12 Daily Magic of Telepathy 01:05:04 The Mental Telegraphy 01:06:58 Telepathic Dreams and Lucid Dreaming 01:08:36 Telepathic Conversations 01:11:15 Connection Through the Hill 01:14:15 Apraxia: The Mind and Body Disconnect 01:16:55 Exploration of the Consciousness 01:20:26 Ethical Approach to Studying Non-Speakers 01:25:39 Lessons From The Telepathy Tapes Episode Resources: Ky Dickens | Website Ky Dickens | X Ky Dickens | Instagram Ky Dickens | LinkedIn Ky Dickens | IMDB The Telepathy TapesSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Work-Life Balance, Tattoos, and News That Makes Us Go “Orr Norr”—in this episode of Pretty Curious, JVN and producer Chris are catching up on all things Fab Five live tour shenanigans, debates getting their own tattoos removed, and news that slays this week! Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're unpacking everything from the state of the world to the state of our own little bubble. It's giving life lessons with a little bit of pop culture chaos. From the art of letting go of goals that don't serve you to the death of the Duolingo owl, we're covering all the bases. Plus! JVN's under-eye  hack - it's major. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Scott Galloway: The BIGGEST Money Mistake That's Keeping You Broke! from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you track your spending? What’s your biggest money mistake? In today’s episode, Jay welcomes Scott Galloway, one of the most insightful voices in personal finance and wealth creation. If you've been struggling to make ends meet, wondering why you're not earning enough, or seeking financial security, this conversation is a must-listen. Jay and Scott kick off by exploring the surprising reasons why 30-year-olds are earning less than expected. They dive into the practical steps individuals can take to change their financial trajectory, discussing topics like saving, investing, and overcoming mental blocks to making money. Scott emphasizes the importance of financial literacy, encouraging listeners to start conversations about money and investments. He also challenges conventional wisdom, suggesting that pursuing talent over passion might be the key to financial success. In this interview, you'll learn: Why 30-year-olds are earning less and how to break the cycle Practical strategies for saving and investing How to overcome mental blocks to making money Why talent trumps passion in achieving financial success How to rewire your stressful relationship with money Effective communication strategies for discussing money in relationships If you've felt frustrated, stuck, or uncertain about your financial future, remember this: taking control of your financial health is within your reach. With this conversation, you'll gain the insights and practical advice needed to transform your relationship with money. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What we discuss: 00:00 Intro 02:00 Why Are 30-year-olds Earning Less? 06:07 What Can They Do To Change This For Themselves? 10:52 How Do I Save? 16:19 What Blocks Us From Making Money? 22:39 Should Young People Aspire For The American Dream? 25:02 Financial Security: What To Pursue 31:35 Rewiring Your Stressful Relationship With Money 38:03 Communicate About Money In Healthy Relationships 41:03 Talent Over Passion 45:52 Finding Your Talent 49:26 Every Experience Is An Added Skill 55:22 Forgive Yourself 59:15 Prioritizing And Evaluating Your Efforts 01:03:23 Building A “Great” Mindset 01:08:29 The Financial Content 01:12:49 Summary 01:13:41 Scott on Final Five Episode resources: Scott Galloway| Website Scott Galloway| Instagram Scott Galloway| Tiktok Scott Galloway| Linkedin Scott Galloway| YouTube Scott Galloway| XSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing 3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart disease, diabetes, and strokes. But what exactly is metabolism, and why does it matter so much for our health?In this episode, bestselling author and health expert Shawn Stevenson joins world-renowned scientist Professor Tim Spector to break down the science of metabolism. They'll debunk the myth of “metabolic rate” and explain why it's not just about how fast you burn calories - but how your body processes and uses them.You'll discover how poor sleep, stress, and ultra-processed foods are impacting your metabolic health - and how this sets the stage for weight gain and chronic disease. More importantly, Shawn and Tim will share the simple, science-backed habits that can improve your metabolism, from eating nutrient-dense foods to optimizing movement and sleep.

JVN tackles the age old question: do blondes have more fun? On this episode of Pretty Curious, Jonathan Van Ness and producer Chris McClure spill the tea on JVN's latest glow-up: going blonde. They chat about the chaotic history of Snapchat filters, the art of cheering on your friends (without the jealousy), and what it really means to embrace change. And for all the curly-haired cuties out there—Jonathan answers a listener question about reviving stubborn top-layer curls. Plus! BTS from Queer Eye's visit to The View and the Fab 5's visit to the Empire State Building. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing The 3 Things EVERY Human Wants with Esther Perel | The Oprah Podcast from The Oprah Podcast.Follow the show: The Oprah Podcast In this episode of The Oprah Podcast, presented by Ulta Beauty, world renowned relationship therapist Esther Perel offers her profound insight on modern romance, and what we can do to feel more alive in all our relationships – not just the romantic ones.With wisdom gained as a therapist and from her hit podcast, Where Should We Begin? with Esther Perel, Esther offers frank sexual advice along with her thoughts on dealing with betrayal, life transitions and relational burn out. Couples and individuals will join via Zoom to hear Esther do what she does best: reveal the hidden truth beyond the stories we tell. She'll also discuss her ingenious conversation-starter card game, “Where Should We Begin? A Game of Stories by Esther Perel.” Thank you to our partners at Ulta Beauty. They want to help you celebrate all the relationships in your life - not just the romantic ones! Share a post, tag your bestie and @ULTABEAUTY and share why they're so special to you! Ulta Beauty will help pay the joy forward with a chance to receive a ‘surprise and delight' beauty experience. www.ulta.com“Where Should We Begin? A Game of Stories by Esther Perel” is available on her website, And Esther's books are available here: https://www.estherperel.com/books Conflict to Connection: https://www.estherperel.com/courses/turning-conflict-into-connection Desire Bundle: https://www.estherperel.com/course-bundles/the-desire-bundle Follow Oprah Winfrey on Social:Subscribe: https://www.youtube.com/@Oprahhttps://www.instagram.com/oprah/https://www.facebook.com/oprahwinfrey/Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLIhttps://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Beauty, Botox, and the Battle Against Microspending—in this episode of Pretty Curious, Jonathan Van Ness and producer Chris McClure dive into everything from winter skincare updates to political anxieties. Jonathan spills the tea on their latest dermatology adventure—trying Sculptra for the first time—and how/why they low-key tricked their husband into getting Botox. Plus! They break down the art (and financial wisdom) of cutting back on microspending.  But it's not all beauty talk—Jonathan shares reflections on their new comedy tour, Hot and Healed. And in the news? A deep (and slightly panicked) discussion on the Idaho legislature's challenge to same-sex marriage and what it could mean for LGBTQ+ rights. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Bill Gates: The Untold Story of Who Bill Gates REALLY Is from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow do you define success beyond money and career? Do you think wealth should come with a responsibility to give back? Today, Jay Shetty sits down with one of the most influential innovators of our time, Bill Gates, to explore the intersection of personal growth, technological innovation, and philanthropy. Bill reflects on his journey from a curious child fascinated by computers to building Microsoft and becoming a global force for change. Bill shares candid stories about his upbringing, his parents’ profound influence, and the lessons he learned from their high expectations and encouragement. He also talks about his career-long passion for innovation and his views on climate change, the promise of AI, and the Gates Foundation’s life-saving work, such as developing vaccines and tackling malnutrition. His insights are not just about the cutting edge of technology but also about humanity’s moral responsibility to harness it for good. A deeply reflective portion of the episode focuses on grief, as Gates discusses the loss of close friends like Paul Allen and Kent Evans, and how their influence continues to guide his mission. Jay and Bill share thoughts on how service and philanthropy can redefine success and leave a lasting legacy, with Bill underscoring the importance of giving back and the moral imperative for the wealthy to use their resources to create equity. In this interview, you'll learn: How to Innovate with Purpose and Impact How to Lead with Empathy and Collaboration How to Turn Failure into a Learning Opportunity How to Use AI to Solve Global Challenges How to Honor the Legacy of Mentors and Loved Ones How to Find Joy in Lifelong Learning Whether it’s pushing the boundaries of innovation, building meaningful relationships, or giving back to make the world a better place, we all have the capacity to create positive change. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:27 Early Exposure to Computers 04:18 Different But Exceptional 06:27 Pressure to Live Up to Parents Expectations 08:15 Genuine Parental Support and Connection 14:09 Growing Up with a Supportive Father 22:58 Are Schools Failing Children? 27:33 Motivate Your Kids Right 29:57 Undiagnosed ADHD and ASD 33:18 How Do You Deal with Grief? 40:21 Working with Steve Jobs 45:31 Healthy Competition in Business 49:46 Turning to a Life of Service and Giving Back 56:11 Politics and Humanitarian Effort 59:27 The Importance of AI Policies 01:04:14 Innovation Against Human Limitation 01:09:11 Tough Form of Self Love 01:11:37 Bill on Final Five Episode Resources: Bill Gates | Website Bill Gates | Facebook Bill Gates | Instagram Bill Gates | Youtube Gates Foundation Source Code: My BeginningsSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Beauty, politics, and Grammy predictions—oh my! In this episode of Pretty Curious, Jonathan Van Ness is answering listener questions and talking all things winter skincare to Hollywood hair theories. Need to save your dry, chapped hands this season? JVN offers a three-step moisturizing hack that'll have your hands softer than ever. Plus! Jonathan's Hot and Healed tour is kicking off soon! They talk about their creative process and how Pilates and stand-up have been therapeutic recently. From recent legislative attacks on marginalized communities to the cultural complexities of gender expression, they highlight the importance of staying informed and engaged. To round things out, Jonathan and producer Chris McClure queen out over the upcoming Grammys—debating the big categories and dishing on their favorite hairstyles from the nominees. Plus, they explore the Hollywood Hair Theory: could a bold hairstyle change your career trajectory? If you''re able to support relief for the California wildfires, here are some amazing places doing amazing work that you can check out: Anti Recidivism Coalition  Mutual Aid Pasadena Humane  Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript.  Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing What Parents Get Wrong About Money and Their Kids | The Oprah Podcast from The Oprah Podcast.Follow the show: The Oprah Podcast BUY THE BOOK! "Priceless Facts about Money" by Mellody Hobson, published by CANDLEWICK | PENGUIN RANDOM HOUSE, is available wherever books and audio books are sold.  In this episode of The Oprah Podcast, financial expert and Co-CEO and President of Ariel Investments, ‪Mellody Hobson, offers practical advice to simplify financial conversations for families. Mellody shares details about struggling with money as a child, lessons she's taught her daughter and fascinating historical facts about money from her New York Times best-selling children's book, "Priceless Facts About Money."People from around the country join via Zoom to ask Mellody how to address financial questions and situations with their children. Follow Oprah Winfrey on Social:https://www.instagram.com/oprah/https://www.facebook.com/oprahwinfrey/Subscribe: https://www.youtube.com/@OprahListen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLIhttps://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Winter skin woes, Pilates breakthroughs, and a whole lot of beauty tea!  JVN is diving into all things skincare for the coldest months this side of the globe, from must-have moisturizers to whether that fancy face oil is really working for you. Plus! JVN spills on their latest pilates journey and the return to group fitness. But it's not all glow-ups and gym gains—JVN also gets real about the highs and lows of launching a beauty brand, the lessons they've learned along the way, and why playing the long game is always worth it. If you're able to support relief for the California wildfires, here are some amazing places doing amazing work that you can check out: Anti Recidivism Coalition  Mutual Aid Pasadena Humane  Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript.  Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing How People Treat You Differently After Weight Loss | The Oprah Podcast from The Oprah Podcast.Follow the show: The Oprah Podcast In this episode of The Oprah Podcast, Oprah continues her conversation with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, about the anti-obesity GLP-1 medications that are changing the world of weight loss. Oprah and Dr. Ania talk about what happens to a person's mental health, body image and how the world treats them after losing a significant amount of weight. Joined by clinical psychologist Dr. Rachel Goldman, assistant professor at NYU Grossman School of Medicine, Oprah and Dr. Ania speak to people using the GLP-1 medications like long-time Harpo producer, Brian Piotrowicz, who reveals how people treat him differently now that he's lost a significant amount of weight in a short period of time. Several other guests from across the country also share how their lives have changed after GLP-1 weight loss including a woman who lost over 160 pounds. Finally, we will get an update from several guests that appeared on the ABC Oprah Special: Shame, Blame and the Weight Loss Revolution including high school student Maggie who lost over 100 pounds. For more information on Dr. Rachel Goldman Follow Dr. Rachel on InstagramFollow Michaela on TikTok Follow Michaela on Instagram Follow Anna on Instagram Follow Jewell on TikTok Follow Jewell on Instagram Follow Jewell on YouTube Follow Marissa on Instagram Follow Marissa on TikTok Follow Oprah's Producer Brian on Instagram Watch Part 1 Here.SUPPORT THE SHOW Subscribe: https://www.youtube.com/@Oprah Follow Oprah Winfrey on Social:InstagramFacebookTikTokListen to the full podcast: SpotifyApple Podcasts#oprahsbookclub Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Golden Globes glamour, behind-the-scenes intel, and a whole lot of feels—this episode has layers, and we're not talking about a haircut. JVN takes us inside their first-ever Golden Globes red carpet, from jaw-dropping fashion moments (Emma Stone's pixie! Andrew Scott's suit!) to mingling with Hollywood icons at the after-parties. Plus! BTS from the red carpet, handling the chaos of live interviews, and that very unexpected TMZ chase. But it's not all fun and fashion—JVN also opens up about their look and the online backlash that followed, the trolls in the comment section, and why this moment felt different. This episode is giving: visibility, resilience, and reclamation of joy. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New year, new realizations! We are so back to kick off 2025 with a deep dive into  joy reclamation, breaking free from negative feedback loops, and embracing joy without guilt. Plus! JVN spills the tea on the look they're wearing to their first ever Golden Globes gig (Christian Siriano is involved, so you know it's major), dishes on beauty holy grails you actually need in 2025, and answers listener questions submitted by you gorgeous curious people. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing What Is Your Life's Purpose? | Oprah's Book Club with Eckhart Tolle from The Oprah Podcast.Follow the show: The Oprah Podcast BUY THE BOOK!“A New Earth: Awakening to Your Life's Purpose” by Eckhart Tolle available here. “The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle available here. "Stillness Speaks" by Eckhart Tolle available here. For more information you can visit Eckhart Tolle's website. Subscribe: https://www.youtube.com/@Oprah Oprah's Book Club: Presented by Starbucks offers a conversation with global thought leader Eckhart Tolle about his groundbreaking work, "A New Earth," which has sold fifteen million copies worldwide. Oprah says it has had more effect on her than "any other book by a living author." Eckhart talks about overcoming cancer and reveals simple, transformative lessons on diminishing ego and becoming a more conscious human being. Oprah and Eckhart also engage readers, including the actor Chris Evans, as they share their favorite teachings and quotes from the book. Eckhart and Oprah are joined by a live audience at the Starbucks Reserve® Empire State Building® store for conversation over the new Starbucks Cortado, a small but robust coffee classic made with three Starbucks® Blonde Roast ristretto shots and velvety steamed milk.Whether you're new to Eckhart's work, or have been forever changed by his wisdom, this is the conversation for our times. SUPPORT THE SHOW Follow Oprah Winfrey on Social:InstagramFacebookTikTokListen to the full podcast: SpotifyApple Podcasts#oprahsbookclub Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Reporting to all you curious people from the liminal week between Christmas and New  Year's —JVN and their iconic mom, Mary Oaks, are bringing us a festive kiki straight from Austin, Texas! Recorded mid-Christmas revelry, this episode is brimming with family vibes, advice for trusting your aesthetic instinct, and some mic drops about life in small town America. Whether you're here for the holiday glow or a little aesthetic inspo - this dynamic mother-child duo is serving, darling. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition

Mariah, Lindsay, Sabrina, Jennifer, Hailey…what do all those gorgeous ladies have in common? Two words. One Name. Danielle Priano. When we tell you that we're excited to have Danille on today's episode - that's an understatement - we're OVER THE MOON! She is a hair icon, a legend, and the most sought after hair stylist in the game. We're talking life in the industry, tips for the perfect slicked back ponytail, and HAIR darling! Take the tips you learn here to your next holiday party! New York based hairstylist Danielle Priano flawlessly executes effortless, timeless glamor for an impressive roster of celebrity, commercial, and editorial clientele. There is a magical quality to her endlessly inspiring energy and incredible talent. Coupled with her tenacity, Danielle has established herself as one of the leading hairstyling and spokesperson powerhouses in the industry. When a door opens for Danielle, she is sure to be invited back, again and again. Danielle's vast body of work especially translates to her mastery styling multi-disciplinary celebrities. Mariah Carey, Lindsay Lohan, Addison Rae, Hailey Bieber, Cara Delevingne and more – these talents parallel her commitment to cross all aspirational genres and career lanes in the media landscape. Whether it's everyday casual, beach waves, bombshell luxury, elegant panache, quick changes, the works: Danielle is a maestro at hair and conversation. You can follow Danielle Priano on Instagram and TikTok @daniellepriano Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I know you're all getting your holiday shopping ON, honey. It's that time of year, and while it's not the reason for the season - it is one of the main events. So today, we're coming to you with a very special episode… Move over, Nonsense Christmas! Get outta town, Barry Manilow's Very Barry Christmas - It's time for the Pretty Curious Holiday Gift Guide episode. We're giving you the Top 5 JVN Approved beauty gifts to give this holiday season! It's giving Oprah. It's giving intel you need to know. It's giving holiday joy! We're also giving you our picks for THE Best of the Best in Beauty of 2024 - we are entering awards season after all. AND we're SO excited to be taking beauty questions submitted by you gorgeous, beautiful, and curious people! You don't want to miss this… Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript.  Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Grief During the Holidays with Omi Valdivia from Overcomfort Podcast with Jenicka Lopez.Follow the show: Overcomfort Podcast with Jenicka LopezThis episode is so special because I get to celebrate and grief my mother with my best friend Omi, who also griefs her own mother as well. Together we share our experiences and have a very vulnerable open conversation, with the help of some tequila and questions from our friends who have never gone through grief. This podcast is safe space and hope our vulnerability is not taken incorrectly. See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

We're going under the metaphorical scalpel today on Pretty Curious with Dr. Anthony Youn! We're tackling everything from upper and lower eyelid surgery (or upper blephs & lower blephs as we refer to them in this episode) to the importance of diet and giving the body the opportunity to “autojuvenate” before going under the knife for substantial plastic surgery. We're also talking about regional plastic surgery trends, intermittent fasting, and Dr. Youn's newest book, Younger For Life.  Dr. Anthony Youn is a renowned plastic surgeon and expert in holistic approaches to beauty, emphasizing his motto "Autojuvenate Before You Operate." He advocates for achieving youthful looks through a combination of non-surgical methods. Dr. Youn has appeared on major TV shows like Live with Kelly and Mark, The Rachael Ray Show, and The Doctors, and has authored bestselling books, including Younger For Life, which offers holistic tips for looking younger without surgery. He hosts The Doctor Youn Show, a very popular health and beauty podcast, and has been named one of the top plastic surgeons in the U.S. by various prestigious publications. Dr. Youn graduated with honors from Kalamazoo College and Michigan State University, completing his plastic surgery training in Michigan and Beverly Hills before returning to his home state. Dr Youn currently resides in Motor City, USA! His new book, Younger For Life,  is out now! Dr. Anthony Youn is on Instagram @tonyyounmd and on TikTok @doctoryoun. You can listen to The Dr. Youn Show whenever you get your podcasts or you can watch it on YouTube Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing SZA on Making Music From a Beautiful Place from The Run-Through with Vogue.Follow the show: The Run-Through with Vogue The Fashion Awards took place in London last night at the Royal Albert Hall, and British Vogue's Chioma Nnadi skipped all the afterparties so that she could join Nicole Phelps immediately afterwards and give us a rundown of the evening.We also have an extra-special treat: a conversation between Nnadi and SZA, British Vogue's current cover star. This conversation feels less like an interview and more like sitting in on a conversation between two friends; which makes sense since Nnadi and Solána—SZA's real name, and how Nnadi calls her—go back over a decade. Learn about your ad choices: dovetail.prx.org/ad-choices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

We've all been there - we've all experienced doubt, uncertainty, not knowing when to tune out the outside opinions. But! This week's guest, Darcei Giles (one of the original YouTube beauty queens), learned how to bet on herself and built an online beauty empire all her own. Lucky for us, she's here to inspire us all to do the same! Whether you're a young entrepreneur, a blossoming beauty influencer, or on the cusp of the next chapter in the adventure of your life, Darcei and JVN suss out how we can all put utmost faith in ourselves and stay (and slay) the course. Darcei Giles, known as MissDarcei, captivates viewers with her vibrant personality and unique perspective on everything from trending makeup looks to discussions on cultural appropriation. With a deep interest in Korean culture, Darcei brings her audience a blend of K-beauty, K-fashion, and K-pop insights, making her a go-to for fans of the genre. Her popular series “Black Girl Tries” has played a key role in her rise, showcasing her fresh and often humorous takes on diverse beauty trends, and establishing her as a one-of-a-kind voice in beauty content. In 2022, Darcei became the first Black creator to win the Streamy Award for Beauty, an achievement that underscores her influence and dedication to inclusivity in the digital space. This recognition solidified her position as a trailblazer for underrepresented voices in beauty, empowering her to continue inspiring and entertaining a broad, engaged audience. With her infectious energy and thoughtful approach, Darcei's channel is set to remain a powerful presence, bridging cultural gaps and bringing inclusivity to the forefront of the beauty and lifestyle industry. Darcei Giles is on Instagram, TikTok, and YouTube @MissDarcei Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing How We Can Take Democracy Back with Ballot Initiatives from Assembly Required with Stacey Abrams.Follow the show: Assembly Required with Stacey AbramsStacey talks to Rachel Sweet, who has successfully used ballot initiatives in tough states to change the rules. Most recently, she served as campaign manager for Missourians for Constitutional Freedom, the coalition that passed abortion rights via a ballot measure in Missouri during the November elections. They discuss how ballot initiatives can be a tool for positive change, even in conservative states, and how to build coalitions at the state and local level to protect and expand our rights during a second Trump administration. Then, Stacey answers a listener question about the power of leading with compassion in difficult political moments – instead of reacting with only anger.For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.We want to hear your questions. Send us an email at assemblyrequired@crooked.com or leave us a voicemail at 213-293-9509. You and your question might be featured on the show.Learn & Do More: Visit the Ballot Initiative Strategy Center at Ballot.OrgVisit Indivisible.org to learn more about getting involved in the legislative process in your state DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Emma Stone, Rashida Jones, Pippi Longstocking… what do all these ladies have in common? FRECKLES. They all have freckles. Well honey, freckles got launched into the zeitgeist this fall when Taylor Swift was photographed wearing glitter freckles to a Kansas City game. Yes. GLI-TTER FRE-CKLES. So, just like the rest of the world, we wanted to learn more! That's why today on the pod, we are welcoming the co-founders of Fazit Beauty: Nina LaBruna & Aliett Buttelman! Fazit Beauty is best known for their innovative skin patches that address common skin issues with an approach centered in loving your skin in any condition. AND… they make the glitter freckles! Fazit Beauty is on Instagram @fazitbeauty and on TikTok @fazitbeauty Nina is on TikTok @nina_beautyfounder Aliett is on TikTok @alliettbutts Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing How We Can Fix Hunger, Food Deserts, and a Broken System (with Chef Tom Colicchio) from Assembly Required with Stacey Abrams.Follow the show: Assembly Required with Stacey AbramsStacey talks to renowned chef, activist, and Top Chef judge Tom Colicchio about why the United States has a food insecurity crisis despite being the richest country in the world — and why this issue is especially pressing with an incoming Trump administration. They discuss what can be done to address the problem head on, including what Colicchio has learned from years of advocating for school lunches and solving for food deserts on Capitol Hill. Then, Stacey answers a listener question about what the potential appointment of Robert F. Kennedy will mean for the FDA, CDC, and America's health in general. For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast. We want to hear your questions. Send us an email at assemblyrequired@crooked.com or leave us a voicemail at 213-293-9509. You and your question might be featured on the show.Learn & Do More: Watch the documentary “A Place At The Table”Visit Double Up Food Bucks to see if your state has this program, or how to get it thereCheck out Food Research and Action Center for information on your state's school meal programsSupport the Eco-Friendly Mobile Farm Stand ProjectDonate to children and families in need at your local food bank, Feeding America or No Kid Hungry. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

This week, we have an unbeatable cosmetic chemistry duo - Perry Romanowski & Valerie George from The Beauty Brains Podcast! We're coming to you today with the 411 on a fundamental element of any skin care routine: cleanser. But what's the deal with cleanser anyhow? How many kinds of cleansers are there? What are the differences between them? What are they doing on a microscopic level? What kinds of conditions do we need to be aware of when selecting a cleanser? We're getting into all of that - and much, much more - with Perry & Valerie! Perry Romanowski is a writer, cosmetic chemist, Inventor, scientist, instructor, futurologist, and thought leader. He's also the founder of Chemists Corner blog and training program. He also has the longest running streak done while joggling. Valerie George is a cosmetic chemist, science communicator, educator, leader and avid proponent of transparency in the beauty industry. She works on the latest research in hair color and hair care as Vice President of Research & Development at a leading salon brand. You can follow her on Twitter @thelahobo. The Beauty Brains Podcast is on Instagram @thebeautybrains2018 Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition

Makeup, Prosthetics, and Hair..oh my! Fellow Ozians! We've got more to share from our conversation with the Hair, Makeup, and Prosthetics designer of Wicked, Frances Hannon! We had so much fun talking to Frances, there was no possible way we could fit everything we talked about into one little (green) baby episode. Today, we're talking more about Elphaba's HMU, the nuts and bolts of Ozian body doubles & stand-ins, and which collaboration left Frances starstruck. Let's go down to the Ozdust ballroom…. Famous in the entertainment industry for her ability to transform any face, makeup and hair designer Frances Hannon first entered the realm of film and TV with a job working on the British sketch comedy series "The Kenny Everett Television Show" (on the BBC, 1981-88). Cut to her ongoing collaboration with Wes Anderson which began with 1998's : “Rushmore.” Hannon quickly became one of the most sought after makeup and hair designers in Hollywood, loved and appreciated by directors and actors alike for her rigorous research. She won an Oscar for her work on Wes Anderson's The Grand Budapest Hotel, and has worked on major blockbusters like World War Z, Indiana Jones and the Dial of Destiny, and most recently…Wicked. Frances Hannon is on Instagram @frances_hannon_official  and you can follow the Wicked Movie @wickedmovie Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Gas & Bloating: the causes & how to stop it from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Most of us are familiar with the unpleasant feeling of being bloated. It can happen after eating specific foods or when you experience slower bowel movements. Sometimes, it can be a symptom of an underlying health condition. To take a closer look at issues related to gas and bloating, we've invited a special guest this week: superstar gastroenterologist and Zoe's US Medical Director Will Bulsiewicz.In today's short episode of ZOE Science & Nutrition, Jonathan and Will ask: what are the main causes of gas bloating and how do we stop it?Follow ZOE on Instagram: https://www.instagram.com/zoe/ Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Studies referenced in the episode: Burden of Gastrointestinal Symptoms in the United States: Results of a Nationally Representative Survey of Over 71,000 Americans + Am J Gastroenterol + here  Abdominal bloating is the most bothersome symptom in irritable bowel syndrome with constipation (IBS-C): a large population-based Internet survey in Japan + Biopsychosoc Med. + here  Sensation of bloating and visible abdominal distension in patients with irritable bowel syndrome + Am J Gastroenterol + here   This podcast was produced by Fascinate Productions. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Grab your high-heel hiking boots, babes - we have the QUEEN of the outdoors, Pattie Gonia! JVN & Pattie sit down for a good ole pre-election kiki to talk all about the queer the outdoors, Pattie's drag origin story, and the sad but true degree of separation - their surprising duo appearance in a Trump campaign advertisement. Y'all, you have to hear it to believe it! Pattie Gonia is a critically acclaimed drag queen, environmentalist and musician. To date, Pattie's community is more than 1,000,000 people strong. Pattie is also the co-founder of the Outdoorist Oath- a non-profit that gets BIPOC, LGBTQIA+ and femmes into the outdoors through community and education. Recently, Pattie founded the Queer Outdoor and Environmental Job Board - a free tool queer individuals can use to get hired and therefore diversify the fields. Together with her community, they've collectively fundraised over $2.5 million dollars for LGBTQIA+, BIPOC and environmental non-profits, completed thousands of miles of hiking and backpacking and raised awareness about the ongoing environmental crisis through their film projects like Won't Give Up, Birds Tell Us & Everything to Lose. In 2024, Pattie was named in OUT MAGAZINE's OUT 100 PEOPLE. Pattie's drag itself is a personal journey of self identity, sustainability, and queering traditional masculine outdoor narratives to explore the natural world. You can follow Pattie Gonia is on Instagram @pattiegonia on TikTok @pattiegonia and also on their website. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing In conversation with Artemis Patrick, President & CEO of Sephora North America from Makers Mindset .Follow the show: Makers Mindset Artemis Patrick is the President and CEO of Sephora North America. She's responsible for growth strategies that make Sephora the the number-one prestige beauty omni-retailer. Artemis is also a member of Sephora's Global Leadership Team (SLT) and Sephora America's operating committee.Follow Artemis Patrick: https://www.linkedin.com/in/artemis-patrick-441ab5/Follow Nancy Twine:Instagram: @nancytwinewww.nancytwine.comFollow Makers Mindset:Instagram: @makersmindsetpodcastTikTok: @themakersmindsetDISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

You know what they say: You're never fully dressed without a smile! This week on Pretty Curious, we're talking all things dentistry with an iconic dental practitioner, Park 60 Lex's Dr. Stephanie Dumanian! We're talking gingivitis, halitosis, teeth whitening, flossing, fluoride - this list goes ON! Plus - more rapid fire favorites & some splurge and budget cleanser recommendations, and the differences between East Coast & West Coast smiles. Now, say cheese! Dr. Stephanie Dumanian experienced the transformative power of dentistry at a very young age when a dentist, who thought outside of the box, restored her smile by correcting a dental trauma. The self-confidence which resulted from this treatment changed her life and inspired her to help others. In early 2019, Dr. Dumanian became a partner in Park Lex 60. She took over the practice shortly thereafter and built a loyal following by focusing on aesthetics and function to ensure that her patients can maintain a healthy and harmonious smile, all the while conserving as much of their original teeth. Dr. Dumanian specializes in providing lifelike veneers to her patients using smile design principles and utilizing the latest advancements in photography and digital technology. She subsequently works with a select group of master ceramists, true craftsmen, to deliver aesthetic perfection. You can follow Park 60 Lex & Dr. Stephanie Dumanian is on Instagram @parklex60dental Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition

Something has changed within us, curious people, something is not the same. We'll never know a world without our episode speaking with Oscar winner, Frances Hannon, who just so happens to be the Hair, Makeup, and Prosthetics designer for the upcoming film adaptation of Wicked. We're talking all about the alchemy Frances used to find the perfect shade of green for Elphaba, how Cynthia Erivo incorporated her own nail game into her character, and which of Ariana Grande's R.E.M. products made the final cut. Plus - blue horses???  It's all too much for our gay bones! Famous in the entertainment industry for her ability to transform any face, makeup and hair designer Frances Hannon first entered the realm of film and TV with a job working on the British sketch comedy series "The Kenny Everett Television Show" (on the BBC, 1981-88). Cut to her ongoing collaboration with Wes Anderson which began with 1998's : “Rushmore.” Hannon quickly became one of the most sought after makeup and hair designers in Hollywood, loved and appreciated by directors and actors alike for her rigorous research. She won an Oscar for her work on Wes Anderson's The Grand Budapest Hotel, and has worked on major blockbusters like World War Z, Indiana Jones and the Dial of Destiny, and most recently…Wicked. Frances Hannon is on Instagram @frances_hannon_official  and you can follow the Wicked Movie @wickedmovie Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Every 12 years, our skeletons undergo a complete transformation.Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.In today's episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he's a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.Tim Spector is one of the world's top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

Is your wardrobe in need of a revamp? Do you feel like you're missing some fundamental pieces? Can't figure out what fashion trends to incorporate in your everyday wardrobe to begin a “style evolution?” We're here to help answer all those questions and more with stylist extraordinaire- Tiffany Briseno! We're talking all about the accessories you should start wearing yesterday, the pair of jeans that can't be beat, and we're learning all about her collaboration with music superstar, Shawn Mendes!  Tiffany Briseno is a Mexican-Canadian celebrity stylist who has successfully made a name for herself in Hollywood. She's worked with clients like Shawn Mendes, Kane Brown, Angus Cloud, Catherine O'Hara, and more. Tiffany is part of the team behind Shawn Mendes' reputation as one of the leading men in fashion, effectively ditching his flannel era. In addition, Tiffany is the founder of the luxury upcycling brand Everyday Lords  - a bespoke upcycling brand whose styles are not just garments; they are unique additions to any wardrobe, perfect for those who appreciate sustainable fashion infused with artistry. Tiffany strives to create representation and pride in her heritage in every project she starts. Tiffany Briseno is on Instagram @tiffbrisenostylist  and Everyday Lords @everydaylords Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today's episode, we simplify the science of cholesterol, drawing from ZOE's 2021 PREDICT study, which explored its link to the gut microbiome.Dr. Sarah Berry explains the differences between ‘good' and ‘bad' cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

You know what they say: eyebrows are sisters, not twins - but that doesn't mean they can't be stunning! And if you trust in this week's expert, your brows are about to get the glow-up of the century. This week on PrettyCurious, we have world renowned brow expert Kelley Baker! We learn all about her stunning product line, Kelley Baker Brows, debunk face shape/brow shape myths, and a word of caution to anyone seeking that thin 90s brow… Kelley Baker is a world-renowned brow expert and visionary with two decades of experience and a celebrity clientele that include Kim, Khloe, Kourtney Kardashian and Kylie Jenner, Amal Clooney, Megan Fox, Karol G, HER, Shay Mitchell and Bebe Rexha to name a few. Over the last two decades she has built not only a celebrity clientele but also a successful product line. Her engaging social media posts and presence provides tips and tutorials as to how to use her products and explains how brows frame the face. Kelley saw the need to empower other artists across the globe to follow their dreams of owning their own business which led the much sought-after brow maven to teach her sold-out masterclasses for the last 10 years, she continues to add new classes worldwide which enables other salons and stylists to use her techniques and carry her exemplary products. She has been featured in such publications as VOGUE, INSTYLE, and PEOPLE and has done numerous television appearances involving her brand including Good Morning America. Kelley Baker is on Instagram @kelleybakerbrows Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Every 12 years, our skeletons undergo a complete transformation.Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.In today's episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he's a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.Tim Spector is one of the world's top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

Is seasonal hair loss actually a thing? We're about to find out with trichologist & cosmetic chemist Angela Onuoa! JVN and Angela debunk some common misconceptions about hair loss, break down proven hair restoration methods, and figure out once and for all if red light helmets really are all that.  Don't it always seem to go, that you don't know what you've got till it's gone…including your hairline. Angela is one of the most established and well-known trichologist and cosmetic chemist within the creator space. Her advocation for diversity has made her a true force for good within the beauty industry.Angela isn't just an influencer, she is an educator who is leading input into efficacious formulations and the importance of natural ingredients. She is working with the globe's leading hair care brands, advising on product diversity and launching new innovations through her own channels. Angela Onuoha is on Instagram @curlbellaa and on YouTube @Curlbellaa & on TikTok @angela.onuoha Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure.  Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing JoJo on Protecting Her Peace from The Bright Side.Follow the show: The Bright SideJoJo is known for her chart-topping hits like “Leave (Get Out)” and “Too Little Too Late,” and she's back in the spotlight with her powerful new memoir, Over the Influence. JoJo opens up about her journey through the music industry — from her meteoric rise at just 13, the challenges that silenced her voice for years, and the peace she's been able to find (and protect).See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

We have the incredible hosts of the Breaking Beauty Podcast on Pretty Curious today - Jill Dunn & Carlene Higgins! We're going all in on the behemoth, the almighty…TikTok Shop. Plus - they dropped some some amaaaaazing #DamnGood product recommendations you won't want to miss. Jill Dunn and Carlene Higgins, are two longtime beauty editors who have seen it all and swatched it all, and they're here to tell you what's good. Whether you're searching for the latest insider-fave foundation, building a gimmick-free skincare routine, or interested in exploring culture through a beauty lens, tune in Breaking Beauty every Wednesday for epic guests like Makeup By Mario, Dr. Pimple Popper and Jonathan Van Ness. Breaking Beauty Podcast is on Instagram @breakingbeautypodcast Jill Dunn and Carlene Higgins are also on Instagram @jilldunbeauty and @carlenehiggins Listen to Breaking Beauty Podcast here.  Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript.  Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our Senior Producer is Chris McClure. Our editor & engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Why dementia could start in your blood vessels with Dr. William Li from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition 55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain function is critical, illuminating the profound impact that heart health has on preventing dementia.Dr. William Li, an expert in cardiovascular and metabolic health. He reveals how caring for our heart is not just about longevity but maintaining sharp, effective brain function as we age. His groundbreaking work has impacted more than seventy diseases including diabetes, heart disease, and obesity. Dr. Li is also a New York Times best-selling author.In today's episode, Dr. Li explains how simple lifestyle choices in diet, exercise and sleep can drastically shape our brain's health and stave off dementia.