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Dr. Natalie Crawford answers your fertility questions, covering everything from frustrating OPK struggles and irregular periods to short luteal phases, PCOS, and managing endometriosis while trying to conceive. Whether you're wondering how to track ovulation more effectively, when to try naturally after surgery, or how supplements and hormones fit into your journey this episode is for you. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today. Calm - Go to calm.com/aaw for 40% off unlimited access to Calm's entire library. AquaTru - Go to aquatru.com and use code AAW for 20% off! Green Chef - Go to greenchef.com/50aaw and use code 50AAW to get 50% off your first month, then 20% off for two months with free shipping. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford gives an in-depth look at male fertility, a topic often overlooked in discussions of reproductive health. She begins by explaining the spermatogenesis process, detailing how sperm develop over approximately 72 days, and how this timeline impacts fertility assessments and treatment planning. Dr. Crawford also answers listener questions, addressing important topics such as low testosterone, leukocytospermia, and how lifestyle choices—from diet and weight to substances like nicotine and marijuana—can impact male fertility. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today. Calm - Go to calm.com/aaw for 40% off unlimited access to Calm's entire library. AquaTru - Go to aquatru.com and use code AAW for 20% off! Green Chef - Go to greenchef.com/50aaw and use code 50AAW to get 50% off your first month, then 20% off for two months with free shipping. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford answers your voicemail questions about frozen embryo transfers. From transfer timing and uterine health to post-transfer activities and intimacy during treatment, this episode covers the essential insights every fertility patient needs to know. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today. Calm - Go to calm.com/aaw for 40% off unlimited access to Calm's entire library. AquaTru - Go to aquatru.com and use code AAW for 20% off! Green Chef - Go to greenchef.com/50aaw and use code 50AAW to get 50% off your first month, then 20% off for two months with free shipping. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Former Navy SEAL commander Rich Diviney breaks down what it takes to perform under pressure and thrive in uncertainty. He explains how self-awareness, identity, and stress management are key to building resilience and making effective decisions when the stakes are high. The conversation dives into the fluid nature of leadership, highlighting the importance of adaptability and empowering others to step up when needed. Rich shares tools like reframing challenges, staying curious, and setting meaningful horizons to navigate fear and chaos. We unpack how peak performance, dynamic teams, and personal growth all stem from mastering the unknown. SPONSORS OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That's ritual.com/GABBY for 25% off. CHAPTERS 00:00 Mastering Uncertainty: Insights from a Navy SEAL Commander 03:08 The Importance of Self-Awareness in Leadership 05:49 Understanding Uncertainty and Its Impact on Performance 08:58 Strategies for Managing Stress and Anxiety 11:55 Teaching Resilience: Parenting Through Uncertainty 14:54 The Power of Reframing Situations 18:12 Working the Problem: A SEAL's Approach to Challenges 20:49 The Science of Autonomic Response and Decision Making 24:04 Building Confidence in Uncertain Environments 27:12 The Role of Attributes in Performance 29:52 Creating Certainty in Uncertain Times 43:13 Exploring Identity and Its Impact 50:06 The Fluidity of Leadership 01:00:46 Shaping New Identities 01:07:52 Managing Fear and Uncertainty 01:11:49 Dynamic Leadership in Action 01:22:58 Dynamic Subordination in Leadership 01:27:44 The Irony of Leadership 01:30:10 The Power of Vision and Focus 01:32:37 Asking Better Questions 01:36:07 Optimal Performance vs. Peak Performance 01:39:11 Managing Health and Wellness 01:42:08 Finding New Sources of Adrenaline 01:45:58 The Importance of Creativity and Fulfillment 01:51:39 Embracing Uncertainty 01:53:18 Final Thoughts on Life and Leadership For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS leadership, uncertainty, Navy SEAL, resilience, stress management, self-awareness, performance, decision making, parenting, reframing, identity, leadership, self-awareness, personal growth, emotional intelligence, fear management, team dynamics, Navy SEAL, personal development, adaptability, leadership, dynamic subordination, optimal performance, uncertainty, creativity, health and wellness, asking better questions, vision, empowerment, teamwork Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford discusses IVF answering questions about fertility treatment preparation and potential challenges. She explains why starting early with suppression medications like birth control, progesterone, or Lupron can help align egg growth for a more effective cycle. She breaks down the benefits of using a low-dose gonadotropin protocol to reduce the risk of ovarian hyperstimulation syndrome (OHSS), and emphasizes the importance of checking hormone levels, particularly FSH and LH, before starting to ensure your body will respond well to the trigger shot. Dr. Crawford shares lifestyle recommendations that support fertility, including adopting an anti-inflammatory diet, reducing exposure to environmental toxins, and considering supplements tailored to individual needs. She also highlights the value of comprehensive fertility testing and understanding the financial aspects of treatment so you can make informed decisions every step of the way. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today. Calm - Go to calm.com/aaw for 40% off unlimited access to Calm's entire library. AquaTru - Go to aquatru.com and use code AAW for 20% off! Green Chef - Go to greenchef.com/50aaw and use code 50AAW to get 50% off your first month, then 20% off for two months with free shipping. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this conversation, Dr. Gator dives deep into the complex realities of childhood vaccinations, informed consent, and the alarming rise in chronic diseases among children. He challenges the current narrative by highlighting the urgent need for open, honest discussions about vaccine safety, and stresses the importance of understanding the historical gaps in vaccine testing. Dr. Gator also examines the growing erosion of trust in the medical system and how political and financial forces are shaping health decisions — often at the expense of transparency and patient empowerment. SPONSORS Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That's ritual.com/GABBY for 25% off. Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase! CHAPTERS 00:00 Understanding Vaccine Safety and Testing 15:02 The Role of Informed Consent in Vaccination 29:56 Chronic Diseases in Children and Health Solutions 45:10 The Impact of Politics on Health Decisions 01:00:05 Exploring the History of Vaccines and Public Health 40:42 The Importance of Open Discussions on Vaccine Reactions 44:41 Measles and Public Perception: A Historical Perspective 49:45 Identifying Vulnerable Children: A Focus on Sensitivity 53:46 The Need for Honest Conversations About Vaccine Safety 57:55 Finding Common Ground: Balancing Vaccine Benefits and Risks 01:01:50 The Role of Parental Choice in Vaccination Decisions 01:08:49 Autism and Vaccines: Exploring the Controversy 01:13:40 Understanding Autism: Support vs. Acceptance 01:15:07 Parenting in a Digital Age: Navigating Technology 01:18:20 The Challenges of Parenting: Balancing Knowledge and Emotion 01:21:44 Resilience and Healthy Living: A Family Approach 01:24:33 The Power of Prevention: Shifting Focus in Healthcare 01:29:24 Leading by Example: Healthy Choices for Families 01:32:44 The Journey of Personal Growth: From Conventional to Holistic 01:37:39 Trusting Parental Instincts: The Importance of Asking Questions 01:40:44 The Need for Comprehensive Vaccine Studies: Ethical Considerations For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS vaccines, informed consent, childhood health, chronic diseases, vaccine testing, public health, pediatrician, health solutions, vaccine safety, parental concerns, vaccines, parental concerns, vaccine reactions, measles, autism, public health, vaccine safety, open discussions, childhood health, informed decisions, autism, parenting, digital age, resilience, prevention, healthy living, vaccines, holistic health, parental instincts, healthcare Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford answers your fertility questions called into the voicemail. Questions Answered: -What happens if you lose your period after stopping birth control? -Is it normal to have low basal body temperatures during the luteal phase? -Should someone with regular cycles but a potentially short luteal phase consider taking Clomid? -How significant is a drop in AMH and increase in FSH between ages 29 and 31? -Can a past chlamydia infection cause long-term fertility difficulties? -Is it safe to have a colonoscopy while starting IVF or during breastfeeding? -Can women with PCOS donate their uterus or become surrogates? - What physical activities are recommended or restricted after an IUI? Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today. Calm - Go to calm.com/aaw for 40% off unlimited access to Calm's entire library. AquaTru - Go to aquatru.com and use code AAW for 20% off! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford discusses her top tips for trying to conceive, emphasizing the importance of prenatal vitamins and the need for a preconception consult with an OB-GYN. She advises tracking cycles, using methods beyond apps, and considering genetic carrier screening. She also addresses listener questions, suggesting early testing and lifestyle changes to improve fertility outcomes. This episode offers practical, evidence-based insights to help optimize fertility and understand reproductive health. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today. Calm - Go to calm.com/aaw for 40% off unlimited access to Calm's entire library. AquaTru - Go to aquatru.com and use code AAW for 20% off! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week I sit down with Katy Bowman and Dr. Diana Hill as they shatter conventional exercise wisdom and unveil the psychological forces keeping you from moving your body. This eye-opening conversation reveals how our society's toxic relationship with fitness sabotages our wellbeing, while offering a revolutionary approach to movement that prioritizes joy over aesthetics. Learn why community support is the secret ingredient missing from most fitness journeys, discover how to identify your unique movement motivations, and walk away with practical strategies to transform physical activity from a dreaded chore into a sustainable, fulfilling practice that nourishes both body and mind. SPONSORS Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price! OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That's ritual.com/GABBY for 25% off. CHAPTERS 00:00 The Journey of Movement and Motivation 03:00 Understanding Psychological Barriers to Exercise 05:58 The Role of Environment in Movement 08:50 Reframing Our Relationship with Movement 11:47 Exploring Personal Motivations for Movement 15:08 The Importance of Community in Movement 17:58 Breaking Down the Myths of Exercise 20:57 The Connection Between Movement and Well-being 23:51 Empowering Women to Embrace Movement 31:59 The Evolution of Movement and Its Meaning 35:09 Psychological Barriers to Movement 40:39 Finding Movement in a Busy Life 45:32 Understanding Urges and Mindfulness 49:23 Identifying Your Movement Why 54:04 Connecting Movement to Spirituality 01:00:08 The Balance of Structure and Freedom in Movement 01:07:52 The Importance of Vitamin D and Ritual Multivitamins 01:09:37 Understanding Acceptance and Commitment Therapy (ACT) 01:10:57 Exploring Psychological Flexibility and Movement 01:12:41 Addressing Unique Barriers to Movement 01:13:02 The Role of Acceptance in Overcoming Challenges 01:15:23 Navigating Personal Reasons for Movement 01:16:34 The Impact of Trauma on Movement 01:25:40 Technology as a Barrier and Tool for Movement 01:31:15 Collective Mental Health vs. Individual Mental Health 01:36:29 The Importance of Collective Wellness 01:40:03 Navigating Relationships and Personal Growth 01:42:07 Acceptance and Commitment in Movement 01:45:35 Motivational Strategies for Change 01:50:52 Hope and Integration in Modern Life 01:56:35 Learning Through Collaboration and Compassion For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS movement, exercise, psychology, motivation, barriers, community, well-being, personal growth, health, lifestyle, movement, psychological barriers, mindfulness, spirituality, exercise, self-compassion, busy life, health, wellness, personal growth, Vitamin D, Ritual Multivitamins, Acceptance and Commitment Therapy, Psychological Flexibility, Movement Barriers, Trauma, Technology, Mental Health, Self-Compassion, Joy of Movement, wellness, mental health, relationships, movement, acceptance, motivation, personal growth, compassion, hope, collaboration Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford discusses her journey in writing a fertility book, highlighting her personal infertility experiences and career transitions from emergency medicine to reproductive endocrinology. She shares the challenges of securing a book deal, including multiple rejections and the eventual success with a two-auction process. The book, titled "The Fertility Formula," focuses on natural fertility, lifestyle impacts, and inflammation. Natalie answers your questions in FFS - For Fertility's Sake What are your thoughts on vitex? What questions should I ask at my first fertility visit? What's the difference between the mini pill and the regular pill? Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today. Calm - Go to calm.com/aaw for 40% off unlimited access to Calm's entire library. AquaTru - Go to aquatru.com and use code AAW for 20% off! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford explains how individualized protocols can lead to better outcomes in IVF and egg freezing. She breaks down key fertility concepts, including ovarian reserve, AMH levels, follicle counts, and the roles of FSH and LH in egg development. Dr. Crawford also discusses how age affects egg quality, the potential impact of sperm genetics, and why multiple cycles are sometimes needed to achieve a healthy embryo. She emphasizes the importance of patient advocacy and lifestyle changes to support reproductive success. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today. Calm - Go to calm.com/aaw for 40% off unlimited access to Calm's entire library. AquaTru - Go to aquatru.com and use code AAW for 20% off! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford discusses uterine factor infertility, emphasizing the importance of understanding uterine development and potential abnormalities. She explains various uterine anomalies, including unicornuate, bicornuate, and uterine septums, and their impact on fertility. Dr. Crawford highlights the significance of proper diagnostic tools like saline sonograms and MRIs for accurate detection. She addresses common issues such as polyps, fibroids, and adenomyosis, and their effects on fertility. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today. Air Doctor - Go to AirDoctorPro.com and use promo code AAW to get UP TO $300 off today! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford breaks down unexplained infertility in younger couples, addressing common misconceptions and answering your fertility questions. Knowledge is power, and Dr. Crawford's goal is to equip you with the information you need to make informed decisions about your reproductive health—because no one should have to let time or lack of data make the choice for them. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today. Air Doctor - Go to AirDoctorPro.com and use promo code AAW to get UP TO $300 off today! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wondered what it would take to not just add years to your life, but life to your years? In this episode of The WellDrop podcast, I sit down with Brad Inman, founder of Live Long Media, to discuss exactly that.We dive into his journey into the world of longevity and health innovation, emphasizing the importance of community, credible information, and personal advocacy in health. We also discuss insights about the Live Long Experience, an event designed to empower individuals with knowledge about longevity, biohacking, and holistic wellness. You'll come away with knowledge about the significance of nutrition, women's health, and the need for self-advocacy in navigating the complexities of health care.Brad Inman is an award-winning journalist, event producer, and successful entrepreneur who has built numerous digital media, book publishing, real estate information, climate data, and video production companies. One common theme is his success in bringing transparency to industries where technology innovation is upending old ways of doing business. His health mission is to teach and empower people to take control of their health journey by democratizing medical information, giving the public access to the latest thinking and breakthroughs that help us lead longer and healthier lives.What we discuss:03:10 The Personal Journey Behind Live Long Experience06:01 Building a Credible Media Company in Health09:09 The Importance of Community and Peer Learning12:00 What to Expect at the Live Long Experience14:59 Understanding Longevity: Biological Age and Health18:08 The Role of Food and Nutrition in Longevity21:01 Women's Health and Longevity23:59 The Importance of Self-Advocacy in Health26:57 Connecting Traditional and Innovative Health PracticesFind more from Brad Inman: Website: https://www.livelong.events/palm-beach-2025 Use discount code HYPEFind more from Amber:Website: www.thewelldrop.com Instagram: https://www.instagram.com/thewelldrop/ Thank you to our sponsor:TRUNIAGEN: chromadextruniagen.pxf.io/POKNJX
Dr. Natalie Crawford breaks down the essential steps to take while waiting to begin your IVF journey and the timing of the process. She guides you through what you can do right now to boost your chances of success as well as understanding your insurance coverage. Dr. Crawford dives deep into the IVF process—unpacking protocols, timing, and embryo development. She also answers listener questions with personalized tips, highlighting the importance of tailoring every IVF plan. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today. Air Doctor - Go to AirDoctorPro.com and use promo code AAW to get UP TO $300 off today! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Gabby Reece sits down with Sarah Grynberg to unpack her incredible evolution from behind-the-scenes radio producer to a thriving podcaster. Sarah shares the game-changing mindset shifts and conscious practices that helped her overcome burnout, embrace change, and build a life she truly loves. She reveals how learning to ask for what you want—and facing rejection head-on—can open unexpected doors. Along the way, she reflects on the wisdom of influential thought leaders who have shaped her journey and the power of connection in personal growth. This conversation is packed with actionable insights to help you shift your mindset, take bold steps, and create a life that feels fulfilling. SPONSORS Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That's ritual.com/GABBY for 25% off. Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price! OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase! CHAPTERS 00:00 Journey of Transformation 06:46 Embracing Change and Personal Development 14:01 Conscious Awareness and Mindset Shift 21:04 Influences and Inspirations 28:10 The Art of Asking and Overcoming Fear 33:58 The Power of Asking and Overcoming Fear 37:13 Writing a Book: Sharing Personal Stories 39:06 The Importance of Breath and Anxiety Management 46:22 Authenticity in Interviewing and Personal Growth 53:26 Balancing Work and Family Life 58:40 Mind-Body Connection in Health 01:04:32 Relationship Dynamics and the Importance of Touch 01:08:54 Confrontation and Communication in Relationships 01:14:00 Fitness and Personal Growth 01:20:23 Visualization and Goal Setting 01:24:54 Navigating Public Perception and Feedback 01:31:39 Empathy and Understanding in Conversations 01:42:59 Spiritual Practices and Connection 01:45:18 The Power of Vibration and Reciprocity 01:48:24 Spiritual Practices for a Fulfilling Life 01:49:22 Expanding into the US Market 01:52:00 Navigating Podcasting and Technology 01:55:47 Changing Your Mindset for Success 02:01:41 Self-Awareness and Personal Growth 02:04:21 Tools for Overcoming Life's Challenges 02:11:11 Living a Life of Greatness KEYWORDS transformation, personal development, podcasting, change, mindset, conscious awareness, law of attraction, self-improvement, communication, overcoming fear, self-improvement, personal growth, anxiety management, authenticity, work-life balance, mind-body connection, relationships, interviewing skills, writing, personal stories, communication, relationships, fitness, personal growth, visualization, goal setting, public perception, empathy, spirituality, meditation, vibration, reciprocity, spirituality, personal growth, podcasting, mindset, self-awareness, forgiveness, life lessons, greatness Check out Sarah Grynberg's Book Living a Life of Greatness Through the Following Links: https://www.allenandunwin.com/browse/book/Sarah-Grynberg-Living-a-Life-of-Greatness-9781761470837 https://www.readings.com.au/product/9781761470837/living-a-life-of-greatness--sarah-grynberg--2025--9781761470837 For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford explains the different types of cysts, including functional and non-functional cysts. She highlights the differences between endometriomas and dermoid cysts, and their respective implications for fertility. Dr. Crawford also covers the potential risks and considerations around surgical removal of cysts. Additionally, she provides guidance on fertility preservation options, such as embryo freezing, for women with a history of ovarian cysts. Natalie answers your questions in this week's FFS - For Fertility's Sake How do I know if I'm ovulating? If the left tube is open and the right tube is proximally blocked, would you repeat an HSG? If I only have egg white cervical mucus on one day, usually the day of or the next day for my LH peak, is this my only fertile day? Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today. Air Doctor - Go to AirDoctorPro.com and use promo code AAW to get UP TO $300 off today! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford discusses what you need to know if you are considering or in the midst of fertility treatment. She walks through the key steps in the fertility evaluation process, including testing ovarian reserve, assessing reproductive anatomy, and analyzing semen quality. She explains the treatment options available for those with unexplained infertility, outlining the pros and cons of approaches like intrauterine insemination (IUI) and in vitro fertilization (IVF). Additionally, Dr. Crawford emphasizes the role of lifestyle factors in improving fertility, such as diet, exercise, and stress management. The episode aims to equip listeners with the knowledge and preparation needed to navigate the journey of fertility treatment. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today. Air Doctor - Go to AirDoctorPro.com and use promo code AAW to get UP TO $300 off today! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford discusses PCOS treatment options, emphasizing the importance of understanding the normal ovulation process. Letrozole is a common treatment for PCOS, working by reducing estrogen levels to stimulate FSH production. She advises monitoring with ultrasounds and progesterone levels. For those not responding to Letrozole, Clomid may be considered. Dr. Crawford also highlights the role of lifestyle changes, including diet, exercise, and stress reduction, in managing PCOS. She mentions the potential benefits of GLP-1 agonists for weight loss and insulin resistance, though they should be discontinued before attempting pregnancy. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today. Rula - Go to Rula.com/aaw and take the first step towards better mental health today. Aquatru - Go to aquatru.com and use the code AAW for 20% OFF any AquaTru purifier! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford dives into the topic of fertility preservation. Recognizing the growing need for women to take proactive measures to safeguard their reproductive futures, she provides a comprehensive overview of the available options, from egg freezing to embryo banking. She emphasizes the importance of understanding the nuances between these methods and how they can empower women to make informed decisions about their family planning. Listen and gain valuable insights into the latest research, cost-effectiveness analyses, and practical lifestyle tips to optimize their fertility potential. Natalie answers your social media questions during her segment FFS—For Fertility's Sake. What advice would you give to a residency applicant struggling with fertility? What are your thoughts on transferring a low mosaic embryo? Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today. Rula - Go to Rula.com/aaw and take the first step towards better mental health today. Aquatru - Go to aquatru.com and use the code AAW for 20% OFF any AquaTru purifier! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford addresses various aspects of pregnancy loss, including miscarriage, ectopic pregnancy, and implantation failure. In this episode, she answers voicemail questions about the best next steps after an ectopic pregnancy, the timeline for ovulation after a miscarriage, concerns over uterine lining after IUD removal, the use of specific IVF protocols, and how to approach multiple failed embryo transfers. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today. Rula - Go to Rula.com/aaw and take the first step towards better mental health today. Aquatru - Go to aquatru.com and use the code AAW for 20% OFF any AquaTru purifier! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Bendy Bodies Podcast, Dr. Linda Bluestein chats with Dr. Kelly Casperson, a urologist and sexual health expert, about hormones, libido, and sexual wellness—especially for those with hypermobility, Ehlers-Danlos Syndrome (EDS), and related conditions. They dive into testosterone in women, hormone myths, bladder health, vaginal estrogen, and why pelvic floor therapy is a must. Dr. Casperson debunks common hormone fears, explains the role of mast cells and bladder issues, and shares insights on navigating intimacy with chronic illness. This episode is packed with must-know information on aging, sexual health, and proactive care for those with complex medical conditions. Takeaways: Testosterone is Essential for Women: Women naturally produce more testosterone than estrogen, but it's often overlooked in hormone therapy. Vaginal Estrogen is a Game-Changer: It can reduce UTIs by 50%, improve bladder health, and prevent vaginal atrophy—yet many doctors don't discuss it. Pelvic Floor Therapy is a Must: A weak or overly tight pelvic floor can lead to pain, incontinence, and sexual dysfunction—physical therapy can help. Hormone Myths Need Busting: Misinformation from past studies has caused unnecessary fear of hormone replacement therapy (HRT)—many of those concerns are outdated. Bladder Pain is Often Misdiagnosed: Many people diagnosed with interstitial cystitis may actually have pelvic floor dysfunction, hormone imbalances, or mast cell issues. Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. My favorite books: https://bit.ly/3WHFQhq Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com YOUR bendy body is our highest priority! Learn about Dr. Kelly Casperson Instagram: @kellycaspersonmd Facebook: @youarentbroken YouTube: @kellycaspersonmd Book: You Are Not Broken https://www.amazon.com/shop/hypermobilitymd/list/2LQLPARJY3CDS?ref_=aipsflist Keep up to date with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Twitter: twitter.com/BluesteinLinda LinkedIn: linkedin.com/in/hypermobilitymd Facebook: facebook.com/BendyBodiesPodcast Blog: hypermobilitymd.com/blog Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Bendy Bodies Podcast, Dr. Linda Bluestein chats with Dr. Kelly Casperson, a urologist and sexual health expert, about hormones, libido, and sexual wellness—especially for those with hypermobility, Ehlers-Danlos Syndrome (EDS), and related conditions. They dive into testosterone in women, hormone myths, bladder health, vaginal estrogen, and why pelvic floor therapy is a must. Dr. Casperson debunks common hormone fears, explains the role of mast cells and bladder issues, and shares insights on navigating intimacy with chronic illness. This episode is packed with must-know information on aging, sexual health, and proactive care for those with complex medical conditions. Takeaways: Testosterone is Essential for Women: Women naturally produce more testosterone than estrogen, but it's often overlooked in hormone therapy. Vaginal Estrogen is a Game-Changer: It can reduce UTIs by 50%, improve bladder health, and prevent vaginal atrophy—yet many doctors don't discuss it. Pelvic Floor Therapy is a Must: A weak or overly tight pelvic floor can lead to pain, incontinence, and sexual dysfunction—physical therapy can help. Hormone Myths Need Busting: Misinformation from past studies has caused unnecessary fear of hormone replacement therapy (HRT)—many of those concerns are outdated. Bladder Pain is Often Misdiagnosed: Many people diagnosed with interstitial cystitis may actually have pelvic floor dysfunction, hormone imbalances, or mast cell issues. Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. My favorite books: https://bit.ly/3WHFQhq Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Follow along with the episode transcript here. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com YOUR bendy body is our highest priority! Learn about Dr. Kelly Casperson Instagram: @kellycaspersonmd Facebook: @youarentbroken YouTube: @kellycaspersonmd Book: You Are Not Broken https://www.amazon.com/shop/hypermobilitymd/list/2LQLPARJY3CDS?ref_=aipsflist Keep up to date with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Twitter: twitter.com/BluesteinLinda LinkedIn: linkedin.com/in/hypermobilitymd Facebook: facebook.com/BendyBodiesPodcast Blog: hypermobilitymd.com/blog Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford discusses PCOS and congenital adrenal hyperplasia (CAH), emphasizing their impact on fertility. She explains the menstrual cycle's hormonal processes and how disruptions in these pathways lead to conditions like PCOS and CAH. Dr. Crawford highlights the importance of thorough evaluations to differentiate between these conditions and avoid misdiagnosis. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/aaw to start Ritual or add Essential For Women 18+ to your subscription today. Rula - Go to Rula.com/aaw and take the first step towards better mental health today. Aquatru - Go to aquatru.com and use the code AAW for 20% OFF any AquaTru purifier! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
What would you do if your daughter narrowly missed out on getting a coveted spot on the high school cheerleading squad? The obvious answer is to hire a hit man to kill the competition AND HER MOTHER...right? No? Well that's what Wanda Holloway did. And her daughter Shana is her to tell the incredibly true story. LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: IQ Bar: Text TCO to 64000 to receive 20% off all IQBAR products. Message and data rates may apply. Ollie: Head to www.Ollie.com/TCO, tell them all about your dog, and use code TCO to get 60% off your first box of meals when you subscribe today! Home Chef: Go to www.HomeChef.com/TCO for 18 Free Meals and Free Dessert for Life! Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. Get 25% off your first month for a limited time at www.ritual.com/TCO Quince: Upgrade your closet this year without the upgraded price tag. Go to www.Quince.com/tco for 365-day returns, plus free shipping on your order! FAM! COME SEE PATRICK ON TOUR! Patrick it headed out on the road WITH A BRAND NEW SHOW! And he just announced 10 more cities: Dallas, Austin, Houston, Portland, San Francisco, Phoenix, Detroit, Cleveland, Columbus, and Cincinnati. CLICK HERE for tickets and info! Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!
Dr. Natalie Crawford covers common fertility myths and misconceptions. She addresses topics like the differences between birth control pills and IUDs, the limitations of AMH testing, the importance of exercise restrictions during fertility treatments, the role of male factor infertility, and the realities of IVF success rates. Natalie answers your fertility questions in FFS-For Fertility's Sake Is letrozole supposed to shorten my cycle? I'm still having a long cycle, and I have PCOS. What are your thoughts on home insemination for couples with erectile dysfunction? What are the tips for retrograde ejaculation, and can we still conceive naturally? Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Calm - Go to calm.com/aaw for 40% off a Calm premium subscription. Air Doctor - Go to AirDoctorPro.com and use code AAW to get up to $300 off! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this masterclass episode, we explore the benefits of creatine, a supplement gaining more and more recognition for its positive effects on muscle health, brain function, and overall well-being. We feature insights from experts who clarify how creatine supports metabolic health, enhances exercise performance, and improves cognitive function, particularly for women in perimenopause and beyond. Join us as we unpack the science behind creatine and its potential to transform health at every age. Ep. 406 Protein, Creatine, and Training for Menopause and Beyond [00:59:23] Dr. Stacy Sims highlights creatine as one of the key supplements for women, explaining how it supports brain health, muscle performance, and energy metabolism. She advises choosing high-quality creatine like Creapure. Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness [00:01:40] - [00:03:29] Darren Candow explains the distinct roles creatine and essential amino acids (EAAs) play in the body. [00:10:32] - [00:15:38] There is no evidence in humans to support the notion that taking exogenous creatine will halt its natural production. [00:16:16] - [00:21:14] Creatine supplementation is generally safe and effective with some considerations around hydration and safety concerns for individuals with health conditions like hypertension. [00:23:55] - [00:27:44] High-glycemic carbs or insulin-stimulating proteins help creatine enter muscle cells. [00:39:48] - [00:42:14] Creatine may support bone health in healthy postmenopausal women. [00:42:26]- [00:46:14] Younger individuals need less protein to trigger muscle protein synthesis. Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health [2:46-12:50] [15:31-16:53] [25:58-52:46] [53:58 - 58:55] Dr. Candow highlights the role creatine monohydrate plays in bone health. Creatine enhances anaerobic strength training, supports fat loss, improves cardiovascular health, and boosts endurance exercise. Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits [00:15:09] - [00:19:51] Creatine is best taken within a feeding window to ensure sufficient protein intake. Research shows that creatine, even at higher doses, does not negatively affect kidney or liver function. Ep. 253 How to Improve Your Brain Health & Performance [57:54] - [1:01:09] Louisa Nicola explains how creatine improves performance. Ep. 263 AMA: How to Unlock Optimal Health [1:02:30] - [1:06:20] Ben Azadi clarifies when to take creatine supplement powder for optimal results. Ep. 302 Protein's Transformative Impact on Muscle and Aging Well [00:44:24] - [00:48:02] Dr. Gabrielle Lyon discusses the importance of measuring skeletal muscle mass using a new method called D3-creatine, which could revolutionize how we assess muscle health. Ep. 288 Best Ways To Improve Your Thyroid Health [1:00:25] - [1:08:33] Dr. Amie Hornaman highlights improving strength, muscle growth, and workout performance without side effects. Creatine also boosts testosterone and growth hormone levels, which can help lower Hashimoto antibodies and increase thyroid function. Ep. 307 Metabolic Health, Muscle, and Strength [00:20:58]- [00:24:25] JJ Virgin highlights how women often fear that creatine will make them gain weight, but she explains that any potential weight gain is just water in the muscles. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com
Dr. Natalie Crawford discusses the importance of fertility testing and the impact of early testing on reproductive decisions. She emphasizes that while guidelines suggest waiting a year before testing, individual circumstances may warrant earlier evaluation. Dr. Crawford outlines key tests for fertility, including menstrual history, ovarian reserve testing (AMH and antral follicle count), anatomical evaluation (HSG or saline bubble test), and semen analysis. She also advises that testing should be considered for those with irregular periods, known endometriosis, or low libido. Dr. Crawford encourages proactive testing to make informed decisions and highlights the importance of data in planning future fertility efforts. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Calm - Go to calm.com/aaw for 40% off a Calm premium subscription. Air Doctor - Go to AirDoctorPro.com and use code AAW to get up to $300 off! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this conversation, Dr. Felice Gersh and Dr. Doug Lucas delve into the evolving field of hormone therapy and its impact on women's health. Dr. Gersh, drawing on her extensive experience in OB-GYN and integrative medicine, highlights the transformation of her practice over the years. She discusses the importance of personalized medicine and the profound shifts in hormone therapy usage since the Women's Health Initiative. Dr. Gersh advocates for a holistic approach that combines lifestyle modifications with hormone therapy to promote healthy aging and overall well-being. Dr. Lucas complements the discussion by addressing the complexities of hormone replacement therapy, with a particular focus on estradiol and progesterone. He critiques common practices in the field, emphasizing the need for proper dosing and therapies that align with the body's natural hormonal rhythms. The conversation also explores the crucial role of biomarkers in evaluating hormone health and the benefits of adopting a more natural, cycle-based approach to therapy. Together, they advocate for a more informed, individualized approach to hormone optimization, aiming to achieve the best possible health outcomes for women.
Dr. Natalie Crawford takes a deep dive into the science of ovarian reserve testing, exploring key indicators like AMH (Anti-Müllerian Hormone) and antral follicle count. She walks listeners through the process of egg growth, ovulation, and how these tests offer crucial insights into a woman's fertility potential. Dr. Crawford breaks down the importance of ovarian reserve testing—especially when it's not routinely recommended—and how it can be a game-changer for making informed family planning decisions. Addressing common questions, Dr. Crawford offers clarity on high and low AMH results, and provides expert advice on when to consider IVF, especially for those with low ovarian reserve. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Calm - Go to calm.com/aaw for 40% off a Calm premium subscription. Air Doctor - Go to AirDoctorPro.com and use code AAW to get up to $300 off! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Weight training after 40 is one of the best things you can do for your health and well-being both in the short term and long term. If you haven't started yet, here are some compelling reasons to finally get going!!In this episode, I go over just some of the benefits of weight training (10 of them) Though lifting weights is beneficial to anyone at any age, I'm focusing on the reasons that strength training is especially important for women in perimenopause and beyond. The benefits of weight training in midlife that I talk about include:How weight training affects body compositionHow weight training strengthens musclesHow weight training strengthens tendons & ligamentsHow to increase your bone density by lifting weightsHow weight prevents frailty and functional declineHow weight training reverses mitochondrial agingThe mental health benefits of weight trainingEnjoy the show - and please share with your friends so that they can learn more about what's going on with their bodies in midlife too!Send me your thoughts
Gabby Reece and Mark Sisson explore the misconceptions surrounding running as a health strategy, the importance of following one's passion, and the psychological aspects of endurance sports. They discuss the balance between health and enjoyment, the journey of entrepreneurship, and the significance of family time. Mark reflects on his experiences as an endurance athlete and how they shaped his views on fitness and well-being, emphasizing the need to feel good and enjoy life rather than just pursuing goals. Sponsors Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price! Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today. Chapters 00:00 The Misconception of Running for Health 01:57 Mark Sisson's Journey and Insights 02:37 The Importance of Following Passion 04:49 The Balance of Health and Enjoyment 07:37 The Psychological Aspects of Endurance Sports 10:33 The Shift from Competition to Enjoyment 15:46 Reflections on Endurance and Healing 19:36 The Importance of Feeling Good 22:00 Navigating Entrepreneurship and Family Life 27:38 Managing Ups and Downs in Life 32:25 The Long Road to Success 39:19 Introducing Paloova: A New Venture in Foot Health 44:35 The Importance of Foot Health 51:12 Born to Walk: Understanding Human Movement 56:01 Rethinking Running: The Case for Walking 01:06:03 The Obligate Runner: Understanding the Psychology of Running 01:09:26 Lessons from Youth: The Shift in Motivation and Purpose 01:12:16 Parenting Insights: Leading by Example and Allowing Growth 01:19:01 The Circle of Life: Observing Generational Parenting 01:19:54 Food Trends: Optimism in Healthy Eating and Nutrition 01:23:36 Simplicity in Health: The Essentials of Nutrition and Exercise 01:31:20 Daily Rituals: Setting the Tone for a Positive Day 01:34:40 Creating and Innovating: The Drive to Make a Difference For more Mark Sisson, pre-order his new book Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Keywords health, running, endurance, entrepreneurship, Mark Sisson, fitness, mental health, lifestyle, balance, well-being, health, wellness, walking, foot health, Gabby Reece, Paloova, exercise, nutrition, longevity, fitness, running, psychology, parenting, nutrition, health, motivation, generational insights, daily rituals, food trends, exercise Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford addresses a listener's question about primary amenorrhea, discussing the absence of periods despite typical puberty signs and normal hormone levels. She explains the difference between primary and secondary amenorrhea, potential causes like ovarian failure, Mullerian aplasia, androgen insensitivity syndrome, and more. Most importantly, she emphasizes the importance of thorough evaluation and testing to determine the underlying cause. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Calm - Go to calm.com/aaw for 40% off a Calm premium subscription. Air Doctor - Go to AirDoctorPro.com and use code AAW to get up to $300 off! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Thrive from the Inside Out Podcast | Personal Transformation|Entrepreneurship
Ready to leap into your next level? Register for the Relationship Clarity Bootcamp: leanneoaten.com/claritybootcamp Are you a go-getter, Type- A career or entrepreneurial woman who wants to reach her next level in health, success, business and love? Is your relationship drama holding you back from going after bigger things? Enroll in January End The Cycle 1.0 30 Day Immersion: https://leanneoaten.com/etcenrollment Book a Call for my 1% Women Elite Level Private Coaching: This is for women who are ready to uplevel thier lives in every area of life, money, success, dating after divorce, upleveling their business and health. https://leanneoaten.com/mentoring/ DIY Courses: New to narcissistic abuse discovery or aren't sure this is what you're experiencing? Get my No More Toxic Cycles Class Bundle and break through the fog today: leanneoaten.com/nomoretoxiccycles Connect with me on Social Media: Instagram: www.instagram.com/awakeningwomenofficial/ Facebook: www.facebook.com/awakeningwomenofficial/ Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 11 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back. You can find out more about her and her offerings at leanneoaten.com
Dr. Natalie Crawford gives her advice for navigating infertility during the holidays. Whether you are going through infertility or treatment or you have a family member or friend who is, this episode is for you. You deserve support. Don't be afraid to set boundaries, and communicate why they exist. Make a plan and be prepared if you are spending the holidays with family and know they are going to have questions. Give yourself the gift of education. Control what you can. Natalie answers your fertility questions in FFS-For Fertility's Sake What happens if a pregnancy occurs within a blocked tube? Is 40 a super risky age to have a baby? How to best support a friend who is going through IVF? I have a calcification after my D&C. Can I gain fertility back after it is removed? Is it normal to experience pain during and after ovulation? Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Hello Fresh - Get 10 FREE meals at HelloFresh.com/aaw. Uncommon Goods - Go to uncommongoods.com/aaw for 15% off your next gift. Calm - Go to calm.com/aaw for 40% off a Calm premium subscription. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Gabbyinterviews Dr. Andrew Kutnick, who shares his personal journey from obesity to being diagnosed with type 1 diabetes. He discusses the powerful role of insulin in metabolism and how his experiences shaped his understanding of health and fitness. The conversation delves into the emotional challenges of living with a chronic condition, the importance of accountability in weight loss, and the insights gained from managing diabetes that can benefit overall health and performance. In this conversation, Gabby Reece discusses her journey with dietary changes, focusing on the impact of a low-carb diet on her strength and overall health. She shares insights into metabolic health, the importance of family health practices, and the challenges of managing type 1 diabetes. Sponsors: Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today. Bon Charge: My listeners get 25% off with this holiday sale when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout. Cornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout. Chapters 00:00 The Power of Insulin: A Personal Journey 02:12 Overcoming Obesity: The Path to Metabolic Health 08:26 The Diagnosis: Understanding Type 1 Diabetes 16:12 Navigating Life with Type 1 Diabetes 24:54 The Emotional Impact of a Chronic Condition 32:21 Leveraging Knowledge: From Personal Experience to Research 41:58 The Journey to Dietary Change 44:15 Metabolic Health Insights 48:29 Family Health Practices 52:15 Understanding Type 1 Diabetes 53:21 The Role of Stress and Environment 54:46 Exploring Fasting and Nutrition 01:01:21 Balancing Data and Intuition in Health 01:07:04 Fasting: Benefits and Considerations 01:24:21 The Impact of Diet on Health 01:31:06 Creating Healthier Food Alternatives 01:34:48 The Role of Supplements in Health 01:38:14 Research Gaps in Metabolic Health 01:52:31 The Microbiome and Its Connection to Disease 01:56:10 Advice for Newly Diagnosed Individuals 02:00:30 Mindfulness and Daily Practices for Well-being To Learn More about Dr. Andrew Koutnik check out his website: https://andrewkoutnik.com/ For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices
Could you use a new approach to your life and work? Would you like to be better able to get your point across to others? Is there a way that you could be more inspirational to others? If you answered “Yes!” to any of those questions, you'll want to hear what our guest, Jason Harris, has to say. Jason is the Co-Founder & CEO of Mekanism, an award-winning creative advertising agency. He's also the author of the bestselling book, "The Soulful Art of Persuasion: The 11 Habits that will make anyone a master influencer". Ritual's clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms. It's gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM. Start Ritual or add Essential for Women 18+ to your subscription today. Thinking about starting your own business? Already have one? Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Businesses that sell more, sell on Shopify! Sign up for your one-dollar-per-month trial period at shopify.com/nobody
Dr. Natalie Crawford answers voicemail questions about male fertility. Questions included: I have been trying to get pregnant for 18 months, had a miscarriage, and am seeing a fertility specialist. My husband's sperm motility is 36% and morphology is 2%. The clinic says the numbers are minimally low and we can still try medicated cycles and IUI. I want feedback on whether we should stop the medicated cycles and focus on improving my husband's sperm first. I have two healthy children but have had two recent miscarriages. My husband's semen analysis shows normal count/volume but only 3% normal morphology. I want to know if the low morphology could be causing the miscarriages and if we would still have a good chance of conceiving naturally. My husband was treated for testicular cancer and we were able to bank his sperm. I am trying to decide whether to try IUI first or go straight to IVF given our limited sperm supply. My husband has 1% sperm morphology but all other parameters are normal. I am getting mixed advice - the urologist thinks we can conceive naturally, but the RE recommends IUI. I want to understand more about the importance of morphology. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Hello Fresh - Get 10 FREE meals at HelloFresh.com/aaw. Uncommon Goods - Go to uncommongoods.com/aaw for 15% off your next gift. Calm - Go to calm.com/aaw for 40% off a Calm premium subscription. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
How can you become a great public speaker? Our guest on this episode, Michael Gelb, has thoughts about public speaking that are refreshingly different than what you may have heard before. Michael is an executive coach who's worked with companies like Nike, Microsoft, Merck and DuPont over the past four decades giving presentations on creativity, innovation and leadership. He's the author of, "Mastering the Art of Public Speaking: 8 Secrets to Transform Fear and Supercharge Your Career". His website is https://michaelgelb.com/ Ritual's clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms. It's gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM. Start Ritual or add Essential for Women 18+ to your subscription today. Thinking about starting your own business? Already have one? Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Businesses that sell more, sell on Shopify! Sign up for your one-dollar-per-month trial period at shopify.com/nobody
If you're a fan of the show "Long Island Medium", then you know the star of that show, Theresa Caputo, who's our guest on this episode. Theresa is a New York Times bestselling author, whose latest book is called "GOOD MOURNING: Moving Through Everyday Losses with Wisdom from the Other Side". Theresa has been a practicing medium for many years and helps people heal and find the closure they need to embrace life without their loved ones who've passed away. Her website is https://theresacaputo.com/ Ritual's clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms. It's gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM. Start Ritual or add Essential for Women 18+ to your subscription today. Thinking about starting your own business? Already have one? Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Businesses that sell more, sell on Shopify! Sign up for your one-dollar-per-month trial period at shopify.com/nobody
If you find it uncomfortable to deal with difficult people and highly emotional problems, stay tuned! Our guest is distinguished attorney Doug Noll, who has a lot to say about how we can improve our skills in handling such situations. Doug is the co-founder of the award-winning Prison of Peace Project, which teaches long-term inmates in maximum security prisons to be peacemakers and mediators. Doug's latest book is called, "De-Escalate: How to Calm an Angry Person in 90 Seconds or Less". His website is https://dougnoll.com/ Ritual's clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms. It's gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM. Start Ritual or add Essential for Women 18+ to your subscription today. Thinking about starting your own business? Already have one? Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Businesses that sell more, sell on Shopify! Sign up for your one-dollar-per-month trial period at shopify.com/nobody
A lot of people see themselves as introverts. They stay silent in meetings, eat lunch alone, never brag about themselves, speak softly and wait to be approached in social situations. Our guest, business communication coach Nancy Ancowitz, describes herself as an introvert and specializes in helping introverts excel in a world of extroverts. Nancy is the author of the book, “Self-Promotion for Introverts: The Quiet Guide to Getting Ahead". Her website is https://www.nancyancowitz.com/ Ritual's clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms. It's gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM. Start Ritual or add Essential for Women 18+ to your subscription today. Thinking about starting your own business? Already have one? Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Businesses that sell more, sell on Shopify! Sign up for your one-dollar-per-month trial period at shopify.com/nobody
Dr. Natalie Crawford answers voicemail questions about TTC and fertility. Questions Answered: If you do a frozen embryo transfer and get pregnant, and you continue tracking your basal body temperature, if you have a large decrease in your basal body temperature, does that mean anything? And should you just stop tracking at all after you do have success and get pregnant with your basal body temperature to decrease any anxiety? Could working overnight and day shifts as a nurse impact my trying to conceive journey? When should I be talking to my doctor about my light periods after stopping birth control? What pre-screenings could my husband or I do? I usually have cycles that range from 45 to 48 days. I've been tracking my ovulation at home, and it seems I'm ovulating around day 33. Should I be concerned about this cycle length? I've been trying to conceive for about 10-11 months. Everything is good on my end and my husband's end. They recently prescribed me Letrozole and said I can do timed intercourse with that, or I could do an IUI this cycle. What would you recommend? Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Hello Fresh - Get 10 FREE meals at HelloFresh.com/aaw. Uncommon Goods - Go to uncommongoods.com/aaw for 15% off your next gift. Calm - Go to calm.com/aaw for 40% off a Calm premium subscription. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford answers voicemail questions about various aspects of IVF. Questions Answered: Is priming with birth control necessary for an IVF cycle, and should I try a different protocol for my next cycle? What is the difference between M1 and M2 eggs, and how often can M1 eggs reach maturity after retrieval? How does a mid-luteal IVF protocol work, and is it a good option for me? What are the benefits and drawbacks of waiting to fertilize eggs until after multiple retrievals, compared to fertilizing as I go? Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Hello Fresh - Get 10 FREE meals at HelloFresh.com/aaw. Uncommon Goods - Go to uncommongoods.com/aaw for 15% off your next gift. Calm - Go to calm.com/aaw for 40% off a Calm premium subscription. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford answers voicemail question about ovulation. Questions Answered: How do high prolactin levels interact with progesterone and other hormones during pregnancy? Can stopping prolactin-lowering medication lead to miscarriage or other problems? What does it mean if I frequently get bleeding either the day after or the day of ovulation? Does this mean I can't get pregnant? I have PCOS and don't get regular periods. How long on average does it take someone like me to get pregnant, and what are the chances of success with ovulation induction medications? I just finished my first cycle on letrozole. My progesterone test was low, but I started my period the next day. Does this mean I ovulated earlier than expected? Is it possible to have a period without ovulating? Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Hello Fresh - Get 10 FREE meals at HelloFresh.com/aaw. Uncommon Goods - Go to uncommongoods.com/aaw for 15% off your next gift. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Gabby is joined by Dr. Stacy Sims, renowned exercise physiologist and nutrition scientist, to debunk myths about women's health, fitness, and performance. Known for her groundbreaking TED Talk, Women Are Not Small Men, Dr. Sims explains how decades of male-centric research have overlooked the unique physiological needs of women. Together, they explore practical strategies to optimize training, nutrition, and overall health for women at every stage of life. Sponsors: Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today. Bon Charge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout. Show Notes: Movement as Medicine: Avoiding a Sedentary Lifestyle [00:00:00 - 00:08:00] Building Resilience Through Strength Training [00:08:01 - 00:16:00] Circadian Rhythms, Light Exposure, and Sleep [00:16:01 - 00:24:00] Rethinking Fasting for Women's Health [00:24:01 - 00:32:00] Fueling for Performance: The Role of Protein [00:32:01 - 00:40:00] Gut Health and the Importance of Plant Diversity [00:40:01 - 00:48:00] Adapting to Stress: Nutrition and Lifestyle Hacks [00:48:01 - 00:56:00] Actionable Tips for Women at Different Life Stages [00:56:01 - ] The Impact of Stress on Women's Hormonal Health [01:00:00 - 01:08:00] Optimizing Recovery Through Sleep and Nutrition [01:08:01 - 01:16:00] Exercise Adaptations for Women in Perimenopause and Menopause [01:16:01 - 01:24:00] Building Bone Density and Muscle Strength in Midlife [01:24:01 - 01:32:00] Gut Health in Hormonal Transition: Foods That Help [01:32:01 - 01:40:00] Rethinking Cardio for Women's Long-Term Health [01:40:01 - 01:48:00] Hydration and Electrolyte Needs for Female Athletes [01:48:01 - 01:56:00] Empowering Women to Advocate for Their Health [01:56:01 - End] More About Dr. Stacy Sims: Check out her website for helpful information: https://www.drstacysims.com/ Follow Dr. Stacy Sims on Instagram @drstacysims For More Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford discusses the importance of cycle tracking for reproductive health, emphasizing its relevance in the current political climate. She explains the menstrual cycle, including the roles of FSH, LH, estrogen, and progesterone. Various cycle tracking methods are detailed, such as the calendar method, rhythm method, standard days method, basal body temperature (BBT), cervical mucus monitoring, and urinary LH tests. Effectiveness rates for perfect and typical use are provided, highlighting the need for consistent tracking. Dr. Crawford also addresses the impact of hormonal birth control and IVF on cycle tracking accuracy. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Hello Fresh - Get 10 FREE meals at HelloFresh.com/aaw. Uncommon Goods - Go to uncommongoods.com/aaw for 15% off your next gift. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Natalie Crawford discusses the impact of the recent election on reproductive health, focusing on IVF and contraceptive options. She reassures listeners that current IVF practices remain unchanged and emphasizes the importance of understanding one's reproductive health. She also advises against making immediate changes but highlights the need to be informed and prepared for potential future restrictions. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Hello Fresh - Get 10 FREE meals at HelloFresh.com/aaw. Uncommon Goods - Go to uncommongoods.com/aaw for 15% off your next gift. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Would you like to have a healthier, more environmentally-friendly lifestyle, but don't know where to start? Would you like to eliminate hidden toxins in your life? Our guest on this episode, Tonya Harris, can help. Tonya is an award-winning environmental toxin specialist who is board-certified in Holistic Nutrition. Tonya is the author of the book, "The Slightly Greener Method: Detoxifying Your Home is Easier, Faster and Less Expensive Than You Think". Her website is https://slightlygreener.com/ Ritual's clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms. It's gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM. Start Ritual or add Essential for Women 18+ to your subscription today.
Dr. Natalie Crawford answers common questions about the uterus. Questions answered: What are the implications of having uterine scarring now that I am done having children? What are your thoughts about finding fluid in your uterus after beginning your IVF cycle? How long does it take for the body recover and go back to its normal period after hysteroscopy? Could having a tight uterus be a factor in unexplained infertility? Should I consider surrogacy after multiple failed transfers? Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Hello Fresh - Get 10 FREE meals at HelloFresh.com/aaw. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
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