Podcasts about jocko white tea

Today, we are used to thinking about the whole planet as a single unit, but for most of history, earth was in fact an entire galaxy of isolated human worlds. In this episode of Made You Think, Adil, Neil and I continue to discuss Sapiens by Yuval Harari. In this second part we cover the most recent part of Human and Society evolution and how we moved from scattered collection of isolated human beings to a cohesive global civilization. Prior to the Industrial Revolution, the daily life of most humans ran its course within three ancient frames: the nuclear family, the extended family and the local intimate community. Most people worked in the family business or their neighbours’ family businesses. The family was also the welfare system, the health system, the education system, the construction industry, the trade union, the pension fund, the insurance company, the radio, the television, the newspapers, the bank and even the police. Yet throughout history, such imagined communities played second fiddle to intimate communities of several dozen people who knew each other well. The intimate communities fulfilled the emotional needs of their members and were essential for everyone’s survival and welfare. In the last two centuries, the intimate communities have withered, leaving imagined communities to fill in the emotional vacuum. The two most important examples for the rise of such imagined communities are the nation and the consumer tribe. We cover a wide range of topics, including: Cognitive Dissonance as a survival feature of human beings The absurd of national identity when talking about ethnic cuisine Industrial Revolution, Internet, and the re-framing of communities Who was the first guy to circumnavigate the world How merchants shaped today’s world Meaning of Happiness And much more. Please enjoy, and be sure to grab a copy of Sapiens by Yuval Harari! If you enjoyed this episode, be sure to check out our episode on Discipline and Punish by Michel Foucault, a book that covers Postmodernism, a kind of Religion according to Harari, as well as our notes on The Way of Zen, to know more about Buddhism and the search of Peace. Be sure to join our mailing list to find out about what books are coming up, giveaways we're running, special events, and more. Links from the Episode Mentioned in the show Four Sigmatic Mushroom Coffee [0:45] Polytheism [13:46] Christianity [13:46] Judaism [13:46] Muslim [13:46] Mahomet [13:46] Janaism [19:01] Buddhism [19:40] Postmodernism (Discipline and Punish episode) [24:59] Pepe the Frog Meme [27:29] Was Magellan the first person to circumnavigate the globe? - Ask History [33:30] Tea if by sea, cha if by land: Why the world only has two words for tea [35:50] Crypto episode [40:00] Ethereum [40:30] Mechanical Turk [45:41] Fancy Hands [45:41] Netflix [48:30] ESPN [48:30] Twitch [49:31] /r/The_Donald sub-reddit [52:42] Woman subreddit forgetting her passport in Japan [55:25] The Yacht Week [1:00:00] Books mentioned Sapiens by Yuval Noah Harari (Nat’s Notes) (book episode part 1) Discipline and Punish by Michel Foucault [24:59] (Nat’s Notes) (book episode) The Selfish Gene by Richard Dawkins [24:59] Skin in the Game by Nassim Taleb [13:58] (Nat’s notes) (book episode) The Way of Zen by Alan Watts [21:43] (Nat’s Notes) (Neil’s Notes) (book episode) Bowling Alone by Robert Putnam [51:58] People mentioned Yuval Noah Harari (official website) Adil Majid [0:36] (Crypto episode) Nassim Nicholas Taleb [27:29] (Antifragile, Skin in the Game) Barack Obama [15:56] Constantine the Great [15:56] Richard Dawkins [24:59] Carl Jung [24:59] Jordan B. Peterson [24:59] (on Twitter) (12 Rules episode) (Order and Chaos) Pepe the Frog Meme [27:29] Ferdinand Magellan [33:30] Show Topics 1:37 – The Arrow of History. How we moved from scattered collection of isolated human beings to a cohesive global civilization. 2:11 – From considering cognitive dissonance a bug of our mind to a feature that helps us manage contradictory beliefs. Examples: Democrats and Republican, Religion, and positions on immigration examples. The truth is that we don’t think in binary. 6:35 – "Traditional" ethnic recipes are made with non traditional ingredients. The idea of national identity fall into the absurd. Countries that claim an identity did not exist 200 or 300 years ago. 11:06 – The result of today's globalization comes from 3 groups: Money, States, and Religion. Commerce would be the first thing that started tying people together. Money as the foundation of States and Religion. 15:56 – The moment religions scaled. How Christianity may have spread to support Constantine the Great’s plans for the Mediterranean. The traits of "successful" Religions. 19:56 – Tangent. Buddhist Monks that accept and inflict violence. Zen Buddhism. 21:16 – Politics in the new Religion. Constitution as the new God. Ways Catholicism's circumvented monotheism to absorb local religions. 24:38 – The challenge of growing and functioning all together. Science, the secret of success. Memetics vs Postmodernism. 25:33 – Globalization leading us to two concurrent and opposing directions: integrating us on a global scale (access to the same stores/products/music/culture) while dividing us in islands (internet groups). Subcultures. Turning point where we assumed we know what was in the world, to assume we didn't. Maps with empty spaces example. 28:25 – Space exploration and old World exploration is driven by greed and money. Science and dominance comes as an effect rather than a cause. 35:30 – Tangent. How tea got into India. Origin of Tea. 37:09 – Merchants and Capitalism. The importance of credit to enable entrepreneurship and permit the development of the current world. Crypto may spread with the availability of cryptocredit. 41:12 – War of merchants. The history under Wall Street. Why the British took Hong Kong. The main problem with pure market capitalism is that it's going to create growth, but we are not sure if it is in a good direction. People blinded by Capitalism. 47:00 – Industrial Revolution. Mentality shift to optimize for our own pleasure rather than building something bigger than ourselves. Gunpowder and steam engines example. E-Sports may lead the trend to monetize attention. 50:48 – Internet and micro-communities replacing local intimate physical ones and old “imagined” ones like States. Peculiarities, power, and limits of such communities.  Some people argue that the Donalds subreddit was one of the big factors to turn Trump president. 57:11 – The costs and levels of different levels of communication: personal meeting, phone call, texting. The pattern that occurs with new technologies. Being aware and controlling unwanted effects of tech, to not fall tangled in it. 59:55 – Happiness. The lottery ticket and car accident examples. Happiness as a function of baseline, and framed under objective conditions vs subjective expectations. Effects of the Internet and Social Media on nowadays expectations. Buddhism goals and nuances of the translation of old Sanskrit to current languages. 1:08:08 – Sponsors! Here ends Sapiens. Check the 1st part or buy Homo Deus (kind of a 3rd episode on Sapiens) and prepare for the next episode. We were enjoying Cordyceps Elixir Mushroom Coffee from Four Sigmatic. We also suggest the Adaptogen one. Get 10 to 15% discount with our link. Also, try Jocko White Tea (buy it using our Amazon link). Always, Perfect Keto for all your ketosis needs. Really good products to get into and sustain ketosis. They have keto friendly protein powder, MCT oils, and nice pre-workout boost. Kettle & Fire is our provider of fine bone broth. They’ve got beef, chicken, chicken with mushroom. It helps you get over the flu and is a perfect treat for a cold night. Get up to 33% OFF with our link or get it at Whole Foods. Give us a review on iTunes, tell your friends, register to the email list and you’ll know about books that are coming. Hit us up on twitter, @nateliason, @therealneils, and @adilmajit. If you enjoyed this episode, don’t forget to subscribe at https://madeyouthinkpodcast.com  

0:00:00 - Opening 0:14:22 - "Serve to Lead: The British Army's Anthology on Leadership" 2:15:08 - Recap, Lessons, and the Take-Away. 2:16:39 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster 003.  2:41:01 - Closing Gratitude.

0:00:00 - Opening 0:07:51 - Musashi, "The Book of Five Rings"  0:49:40 - Normal Face. 2:18:26 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster 003.  2:38:44 - Closing Gratitude 

0:00:00 - Opening 0:00:42 - How to Deploy Decentralized Command when your team changes very frequently. 0:07:28 - How to, and When to Skip the Chain of Command and go above your direct superior's head. 0:34:20 - How Important is Longevity (a Long Life)? 0:43:20 - Should you sacrifice Health in the short term to reach work objectives? 1:00:42 - How to deal with family members with anger issues. 1:13:33 - How to get people to take action when they over-analyze and over-think. 1:18:41 - Handling a team member who takes "ALL" the responsibility but has sub-standard work.  1:39:40 - What "GOOD" can come from a sick child?? 1:55:27 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.  2:17:55 - Closing Gratitude.  

0:00:00 - Opening 0:18:47 - "A Man's Search For Meaning", by Viktor Frankl 0:42:12 - The Sociology and Psychology of the Camp. 1:02:28 - An Attitude. Being Worthy of Your Sufferings. 1:34:59 - Adversity Reveals Human Nature. 1:42:32 - To Sum Up.  Takeaways and Lessons Learned.   2:07:09 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.  2:33:39 - Closing Gratitude.

0:00:00 - Opening 0:06:25 - Training and Going to Vietnam 0:44:02 - Differences between Volunteers VS Draft guys.  0:45:26 - Wounded in a Fire Fight. 0:50:20 - More Deployments to Vietnam. 1:05:01 - Kilo Platoon Deployment to Vietnam. 1:22:28 - OP Tempo. 1:30:46 - Blue on Blue and Lessons. 1:38:07 - The Stay-Behind Ambush. 2:01:43 - The Fist Fight with a Big Dude. 2:04:33 - Becoming a Warrant Officer. 2:05:29 - Advice on Going into the SEAL Teams. 2:12:02 - Some details about the Boobie Traps in Vietnam. 2:17:19 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.  2:28:35 - Closing Gratitude. 

0:00:00 - Opening. 0:03:59 - Intro to Capt. Charlie Plumb. "I'm No Hero" (book) 0:16:43 - Vietnam War and Flight Training. 0:29:15 - Deployment to Vietnam. 0:44:14 - Shot Down. 0:59:07 - The Hanoi Hilton. 2:26:35 - Release from The Hanoi Hilton. 2:30:44 - Life after Imprisonment. 2:38:40 - Reflections and Lessons Learned. 3:01:06 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.  3:12:25 - Closing Gratitude. 

0:00:00 - Opening 0:03:19 - "Conversations With Dick Winters", by Dick Winters. 0:06:26 - Dick Winters's take on detaching the situation for a beneficial and accurate overview. 0:13:12 - Leadership: Discipline. 0:23:16 - Leadership: Honesty, Dependability, Fairness, and Presence.  1:443:49 - Understanding Others. 1:52:05 - Take-aways from Dick Winters. 2:00:47 - Closing: Life can be hard and beautiful. 2:19:16 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.  2:56:55 - Closing Gratitude.             

0:00:00 - Opening  0:12:06 - Crazy from the start. 0:17:39 - Introduction to Music. 0:30:17 - New York Life. 0:40:54 - The Hard Core Scene. 0:48:09 - Skin Heads and Drugs. 0:57:51 - More trouble in New York. 1:12:16 - The Cro-Mags. 1:34:23 - Sinking deep into Darkness. 1:45:43 - Bouncing back.  Jiu Jitsu, etc. 1:55:36 - The Break Up. 2:06:11 - Focusing on Family. 2:16:45 - Another Violent Incident. 2:24:51 - Finding the Good. 2:36:44 - Losing Mother. 2:42:45 - Final Thoughts. 2:49:11 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.  3:23:45 - Closing Gratitude.    

0:00:00 - Opening 0:00:44 - How to never over react to situations. 0:08:41 - How to handle being a NEW leader standing in front of your NEW team.  0:13:57 - How long to get the (BJJ) Blue Belt? 0:28:56 - Managing people who out-perform you--Best Approach. 0:34:32 - Effectively lead a team who's members' goal is only to be "THE BOSS." 0:45:59 - Lessons learned from 70+ episodes of JOCKO PODCAST. 1:07:11 - How can Jiu Jitsu reduce fear in life? 1:19:26 - Navigating Jiu Jitsu with nagging injuries or being injury prone. 1:29:10 - Capitalizing on a team member NOT being a team player. 1:35:37 - Confronting abuse of authority. 1:48:10 - Dealing with situations where you can't fire someone due to unions. 1:51:52 - Taking "Ego is the enemy" too far? 2:00:48 - What to do when you're over worked and coming up short.\ 2:04:10 -  Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002. 2:30:30 - Final Gratitude          

0:00:00 - Opening 0:09:04 - Col. Tom Manion. 0:09:46 - About Travis Manion. Early Years/Naval Academy/etc. 0:32:04 - Travis After Graduation and Military Service. 0:45:36 - Fallujah. 1:25:01 - Travis's Final Fire Fight. 1:52:54 - Aftermath and Brendan Looney's Journey. 2:09:11 - Brendan's Last Operation. 2:12:02 - Aftermath.  What We Can Learn.  What We Can Do. TravisManion.org 2:23:52 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 , The Travis Manion Foundation 2:39:33 - Final Thoughts.  A letter about Travis. 2:49:23 - Closing Gratitude.  

0:00:00 - Opening 0:04:14 - "A Helmet for my Pillow" by Robert Leckie  0:07:49 - Stripped Down to Nothing in Boot Camp.  Surrender and Discipline. 0:18:53 - Advanced Training. 0:28:48 - Guadalcanal: Time to Fight. 1:07:38 - After the Battle: R&R, Partying, and Getting in Trouble. 1:23:05 - Assault on New Britain. 1:39:46 - Physical Complications and Conditions. 1:52:03 - Medical treatment / Don't Judge The Intellect of a Man by his Job. 2:00:17 - Back to Fighting - Peleliu. 2:21:18 - Battle was Won, but with Great Sacrifice.  2:26:00 - Take-away: Who are we to Judge? 2:34:57 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002  3:11:01 - Closing Gratitude.   

0:00:00 - Opening 0:04:32 - Intro to Iris Gardner. 0:23:40 - Sexual Assault--First incident as a child. 0:39:59 - Tips to prevent abuse.  Why it's hard to come forward. 0:51:16 - Iris growing up with her abuser. 1:01:24 - Resulting relationships, the wrong path, and more Darkness. 1:13:11 - Bouncing back.  The beginning. 1:26:50 - Being a Military Wife - Emotional Independence, and tips to be have a successful relationship. 1:47:12 - How to Live a Happy Life after Abuse. 1:57:00 - Jocko's letter to his daughter.  Appreciate your mother.   2:13:30 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002  2:40:28 - Closing Gratitude.        

0:00:00 - Opening. 0:09:45 - Intro to Dave Berke. 0:21:11 - Officer Candidate School. 0:27:39 - Southern Watch. 0:31:01 - Top Gun selection. 0:38:49 - September 11th 0:45:08 - Afghanistan: Operation Anaconda. 0:47:33 - Training Officer at Top Gun. 1:08:27 - Forward Air Controller (FAC) Tour. 1:26:43 - Ramadi. 2:14:41 - Home Coming.  Relationship. Pentagon. F-22 and F-35. 2:40:56 - Echelon Front transition. 2:52:54 - Green M&Ms, Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002  3:09:28 - Closing Thoughts and Gratitude.   

0:00:00 - Opening 0:04:56 - Working out EVERY DAY? 0:27:31 - What's better for a 7 y/o boy?  Boxing, or Jiu Jitsu?  And Why? 0:37:12 - How to prepare for Podcasts.  Focus for Max Benefit.  0:46:30 - Inauthentic Extreme Ownership and Excessive Self-Blaming. 0:54:04 - Why Literature is good degree to pursue, and the importance of Language.  1:07:00 - Future Robots Soldiers in the Future.  The Threat Artificial Intelligence.   1:12:56 - Effectiveness of Jocko's Favorite Submission Holds (Jiu Jitsu). 1:15:04 - Dealing with Push-Back from your team early in the plan. 1:22:28 - Opinions on leadership training West Point and other service Academies. 1:27:39 - Advantages and disadvantages of body types in Special Operations Forces. 1:30:26 - Dealing with emotions and being "hangry" when fasting. 1:44:16 - Difficulty learning Jiu Jitsu VS learning Wrestling. 2:05:42 - Loyalty in marriage to another Service Member.  Loyalty to service vs. loyalty at home. 2:15:43 - Specific places and times to reflect on fallen comrades.  2:22:17 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002  2:44:45 - Closing Gratitude. 

0:00:00 - Opening 0:09:45 - Lessons from Charles MacDonald, "Company Commander"  2:02:18 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002  2:41:31 - Closing Gratitude

0:00:00 - Opening/Gen. HR McMaster's account in the First Gulf War.  The Battle of 73 Easting.  Tactical & Strategic lessons learned. 0:57:23 - The 4 Fallacies of Warfare. 1:24:50 - QUESTIONS and ANSWERS from the interwebs. 1:24:56 - Should you defend bad leaders to your men? 1:40:05 - How to avoid taking things too personally. 1:51:51 - Using too much strength in Jiu Jitsu.  Training for better technique. 2:01:54 - What to do when someone lies, betrays trust, or "destroys" you. 2:15:12 - Direct Attack and Indirect Attack strategies. 2:17:21 - Dealing with the Daily Grind Struggle. 2:27:49 - Suggestions on how to actually employ Extreme Ownership and Discipline. 2:30:42 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002  2:58:04 - Closing Gratitude   

0:00:00 - Opening "The Things They Carried", by Tim O'Brien. 0:05:30 - Weapons & Equipment we carried in Ramadi. 0:1230 - A hard lesson with Over-packing Equipment for Patrol. 0:28:04 - Training for adversity. 0:39:57 - How Adversity Training Payed off in Ramadi. 0:47:12 - Heat, Stink, and Moon Dust in Ramadi. 1:03:16 - The Strain of Being in Battle: Physical and Mental. 1:23:57 - How Complacency can Creep in And Kill. 1:36:50 - Reflecting on The Muster 001, and Thoughts on Upcoming Muster 002. 1:50:38 - 1:40:13 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002   2:22:18 - Closing Gratitude

0:00:00 - Opening: "A Debt That Cannot Be Repaid" 0:08:48 - Intro to Andy Stumpf 0:18:04 - New Guy at the SEAL Teams 0:22:18 - Deployments 0:26:38 - September 11th / Learning through experience. 0:40:49 - Iraq, Afghanistan, and Getting shot. 1:00:12 - Recovered and Getting Back After it. 1:23:02 - Andy's Retirement and Life after the Teams.  SEAL Foundation, Base Jumping.  1:40:13 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002   1:51:59 - Closing Gratitude            

0:00:00 - Opening 0:05:46 - Intro to Bill Reeder 0:09:35 - First Tour in Vietnam 0:15:23 - Second Tour in Vietnam  0:35:23 - The Crash 0:49:55 - The Capture 2:10:10 - Freedom from Capture 2:19:04 - Aftermath and the Take-Away 2:33:14 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002  2:39:09 - Closing Gratitude

0:00:00 - Opening  0:09:35 - "Battle Studies", a work by Ardand Du Picq. Discipline, preparedness, stress.  Comparisons with Ancient Battle tactics.  2:09:21 - Closing and Final Take-aways. 2:15:50 - Support, Workout stuff. Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002  2:51:09 - Closing Gratitude.

0:00:00 - Opening 0:01:35 - How to Deal With Anger Management Issues. 0:10:35 - Is it possible to exhibit too much Extreme Ownership? 0:17:57 - Jocko Spars Jiu Jitsu with Rickson Gracie 0:39:02 - In a NEW Leadership role, When to use Firmness right away VS. When NOT to. 0:45:10 - How Praise can hurt performance VS How it can help performance. 0:53:42 - How to Detach without Seeming Completely Cold. 0:59:36 - Discipline in one Area does NOT Make up for Slack in Other Areas 1:07:51 - How to Confront someone who has been talking behind your back. 1:11:43 - Support: Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002  1:49:35 - Closing Gratitude. 

0:00:00 - Opening 0:14:06 - "The Rape of Nanking" (Unspeakable Darkness) 1:15:21 - "The Woman Who Could Not Forget" by, Dr. Ying Ying Chang  1:58:25 - Lessons from the books.  Your Reality VS. Actual Reality. 2:12:01 - How to Get in the GAME. Support Stuff. Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Jocko's Kids Book--Way of the Warrior Kid,  Extreme Ownership (book) and The Muster002 2:33:07 - Closing Gratitude.  

Brian Stann, 3rd Battalion, 2nd Marines, awarded the Silver Star, the nation's third-highest award for valor in combat. Retired UFC Fighter. UFC Commentator. 0:00:00 - Opening 0:04:25 - Brian Stann Intro and Background 0:11:52 - Importance of Standards and Discipline 0:21:56 - The Leadership Factory: What makes a good leader vs bad leader. 0:38:45 - Brian Stann Enters the Marine Corps 0:48:10 - Brian Stann's Entry To Mixed Martial Arts (MMA) 0:54:00 - Combat Life 1:30:21 - The Burden of The Leader 1:44:34 - More Ops in Iraq 1:59:48 - Brian Stann Goes into Professional MMA & The UFC 2:18:55 - Hire Heroes USA - Jobs Program for Vets 2:21:27 - The Guardian Project - Martial Arts for At Risk Youth 2:26:52 - Closing Questions and Thoughts 2:27:57 - Support: Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002 2:39:09 - Closing Gratitude   

0:00:00 - Opening 0:01:33 - "Strategikon: Handbook of Byzantine Military Strategy", by Maurice 1:41:58 - Final Thoughts 1:49:13 - Interesting Internet stuff and support: Onnit, Amazon Click-thru, JockoStore, YouTube, Psychological Warfare(on iTunes), Jocko White Tea, Extreme Ownership (Book), The Muster 002. 2:18:51 - Closing Gratitude

0:00:00 - Opening - "The Corner" 0:08:55 - Peter Attia Intro 0:11:03 - Beginnings Of Peter Attia.  From Mechanical Engineering & Math to Medicine. 0:20:02 - Johns Hopkins Hospital and turmoil. 0:27:24 - Addiction to Pain-killers 0:39:53 - Sleep Deprivation 0:52:03 - Desensitized to the horrors of the Hospital VS Emotional attachments to patients. 1:09:01 - Surprising Negatives and Positives about Human Nature. 1:16:36 - Peter Attia Self Reflection and Lessons learned. 1:30:21 - Frustration and Fighting the system.  Then leaving. 1:41:45 - Switching to Consulting 1:56:09 - Health, Nutrition and Lifestyle 2:20:34 - Final Thoughts 2:26:20 - Interesting Support stuff. Onnit Supplements,  Jocko Store, Amazon Click-Through , Psychological Warfare on iTunes. 2:37:09 - Jocko White Tea, Extreme Ownership Muster 002 2:42:57 - Final Gratitude and Closing

0:00:00 - Opening 0:01:00 - How Important is "Purpose", or your "Why"? 0:07:36 -  If you had to choose:  Jiu Jitsu Gym VS Regular Gym. 0:17:45 - Advice for An Encounter with a Hostile Drunk Idiot 0:35:19 - Leading the Command Staff to understand the Ground Troops 0:43:18 - More on How to Emotionally Detach from Heated Situations 0:49:28 - Dealing with Vets who use Vet Status to excuse bad behavior. 0:58:51 - Default Aggressive in Jiu Jitsu.  Streets, Competition, and Training 1:12:31 - Does Complacency come with Age? 1:16:06 - Interesting and Helpful:  Onnit, Jocko Store, Amazon Support, Jocko White Tea, Muster 002

0:00:00 - Opening "Uneasy Lies the head who wears the crown..." 0:09:27 - "The Armed Forces Officer" Military Manual  1950 Version (Limited) Critical Elements: Nobody's Perfect, Bragging Rights for Hard work, Unselfishness commands Loyalty, Write Well / Speak Well, Humility,  Physical Conditioning, Empower Others. 3:05:18 - The Take-away 3:07:18 - Cool Internet, Onnit, Amazon, JockoStore stuff along with Muster 002 and Jocko White Tea info. 3:27:08 - Final Thoughts and Gratitude

0:00:00 - Opening 0:04:40 - "Colder Than Hell", by Joseph R. Owen 2:48:08 - Lessons learned, and other thoughts. 2:52:34 - Helpful perspective.  Comparing our lives to REAL adversity. 2:57:35 - Onnit stuff, Support by using Amazon, Jocko Store stuff, Jocko White Tea, Mugs, Extreme Ownership Book and Muster,  PSYCHOLOGICAL WARFARE on iTunes, other support.  

0:00:00 - Opening 0:02:47 - "The Coldest War", by Jim Brady 2:29:08 - Lessons learned 2:31:41 - Cool Support stuff:  Amazon, Onnit, Jocko Store (Apparel), Jocko White Tea, stuff.

0:00:00 - Opening 0:11:54 - Andrew Paul 0:16:36 - BUDS with Leif 0:19:52 - Detailed to Boat Unit 0:22:54 - Delta Platoon, Task Unit Bruiser 0:27:30 - Work-Up, Mikey Monsoor Stories, Learning about Leadership, Rough Tactics 0:52:17 - Deployment.  Challenges, Stories, and Leadership 1:16:25 - Homecoming / Mikey KIA 1:29:13 - Rough Transitions to Civilian Life 1:43:24 - The Unassuming Badass in the Mortgage Business 1:49:14 - Internet / Amazon / Onnit Stuff, JockoStore and Jocko White Tea 1:53:39 - Closing / Mikey Monsoor