Podcast appearances and mentions of justin mihaly

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Best podcasts about justin mihaly

Latest podcast episodes about justin mihaly

The Excellence Cartel
The Levels Of Weight Loss Resistance

The Excellence Cartel

Play Episode Listen Later Mar 31, 2025 65:24


What is weight-loss resistance? In this chat with fitness and health educator Justin Mihaly, we review the different weight-loss resistance levels. Listen to find out how you can work to finally break through plateaus you once thought impossible with some newer applications to restore results.

Grow or Die Podcast
439. LIVE Coaching Session #17 (How We Scaled Sales by $56K in a Week) With Nickie Froiland

Grow or Die Podcast

Play Episode Listen Later Feb 14, 2025 55:18


In this episode, host Justin Mihaly and guest Nickie Froiland dive into high-level business strategy, leadership challenges, and personal growth. They discuss how visionaries can effectively communicate their ideas, the role of personal branding, and why discomfort is necessary for success. Justin shares how refining sales processes led to a major revenue breakthrough, while Nickie reflects on the balance between impact and self-worth. If you're a leader, entrepreneur, or high performer looking to scale, this episode is packed with insights you can apply immediately.Key Topics Covered:- Communicating your vision clearly to your team- How refining sales processes led to $56K over goal- The power of personal branding for business success- Finding balance between ambition and fulfillment- Why discomfort is necessary for growth- Overcoming mindset blocks around self-worth- Using flowcharts to optimize business operationsTimestamps:- [00:00 - 01:04] - Past frustrations & business wins​- [01:04 - 03:04] - Leadership struggles: Clear expectations vs. assumptions​- [03:04 - 05:34] - Breaking down sales processes: The role of flowcharts​- [05:34 - 06:55] - Personalization in sales: How to connect with prospects​- [06:55 - 08:45] - The impact of refining sales tactics: $56K over the goal​- [08:45 - 10:27] - Is this sustainable? Evaluating long-term sales strategies​- [10:27 - 12:15] - The challenge of balancing revenue & business evolution​- [12:15 - 15:02] - Identifying gaps: Why some businesses struggle to scale​- [15:02 - 17:48] - Personal branding: The key to long-term business growth​- [17:48 - 20:30] - Overcoming resistance: The fear of attaching self-worth to metrics​- [20:30 - 24:15] - Understanding your audience: Where should you be marketing?​- [24:15 - 27:30] - Social media strategy: Engagement, reach, and conversions​- [27:30 - 30:42] - The reality of business investments & opportunity costs​- [30:42 - 35:50] - Why most people never move past the discomfort phase​- [35:50 - 38:10] - The importance of coaching & finding a mentor​- [38:10 - 41:05] - Breaking down the visionary mindset: How to make your ideas clear​- [41:05 - 43:55] - The power of flowcharts: Simplifying business communication​- [43:55 - 46:40] - Structuring meetings for maximum clarity & execution​- [46:40 - 50:15] - Action items: Refining leadership, sales, and branding​- [50:15 - 55:00] - Final thoughts: Growth, discomfort, and creating impact​Links & Resources:Work With Nickie: ⁠⁠https://motus9.com/contact/⁠⁠Follow Me On Instagram: @jmihaly_Follow "Grow or Die" On Instagram: @growordiepodcastSign Up For The Together More Elite Mentorship: ⁠⁠https://bl1yxjc3x33.typeform.com/to/aP7HdI1h?fbclid=PAZXh0bgNhZW0CMTEAAaYajjmM91S6U9K27sUGocvoXUkoAyqwbZugxL7AbRQKuwAPbb9OCtBKZ1k_aem_k9qBlOswLYhyBiq9UMxNHw&typeform-source=l.instagram.com⁠

Grow or Die Podcast
438. LIVE Coaching Session #16 (The #1 Mindset Shift for Entrepreneurs) With Nickie Froiland

Grow or Die Podcast

Play Episode Listen Later Feb 10, 2025 19:04


In this episode, host Justin Mihaly and Nickie Froiland dive into what truly defines a rich and fulfilling life. They discuss the struggle of chasing financial success, the emotional rollercoaster of leadership, and how to redefine personal KPIs beyond revenue. Justin opens up about his own journey—balancing business growth with personal fulfillment, detaching from toxic habits, and focusing on relationships over results. If you're looking for a mindset shift to redefine success on your own terms, this episode is for you. Key Topics Covered: - The hidden struggles behind business success - Balancing ambition with personal fulfillment - How tracking the wrong metrics can create stress - The importance of detachment from work - Finding joy in relationships, not just revenue - Leadership lessons in emotional resilience - Self-worth beyond career achievements Timestamps: - [00:00 - 00:22] - The real work happens when no one is watching - [00:22 - 01:07] - Why private conversations matter in personal growth - [01:07 - 02:25] - The importance of unfiltered honesty in business and life - [02:25 - 03:17] - Highs and lows: Celebrating wins while handling setbacks - [03:17 - 04:27] - The mental battle between ambition and frustration - [04:27 - 05:56] - What are you feeding? How habits shape your future - [05:56 - 07:26] - Redefining a rich life: Love, detachment, and priorities - [07:26 - 08:17] - Reflecting on life's journey—then vs. now - [08:17 - 09:06] - Lessons from loss: Appreciating every moment - [09:06 - 10:59] - The power of tracking meaningful life experiences - [10:59 - 12:29] - Why obsessing over revenue can lead to burnout - [12:29 - 14:07] - How shifting focus can lead to a more fulfilling life - [14:07 - 15:12] - Learning to define self-worth beyond career success - [15:12 - 16:57] - Practical steps to align personal and business goals - [16:57 - 18:45] - The impact of mindset on long-term happiness - [18:45 - 19:04] - Final thoughts: What you focus on will feed you Links & Resources: Work With Nickie: ⁠⁠https://motus9.com/contact/ ⁠⁠Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Sign Up For The Together More Elite Mentorship: ⁠⁠https://bl1yxjc3x33.typeform.com/to/aP7HdI1h?fbclid=PAZXh0bgNhZW0CMTEAAaYajjmM91S6U9K27sUGocvoXUkoAyqwbZugxL7AbRQKuwAPbb9OCtBKZ1k_aem_k9qBlOswLYhyBiq9UMxNHw&typeform-source=l.instagram.com⁠

Grow or Die Podcast
437. LIVE Coaching Session #15 (How To Get More Leads and Close More Deals) With Nickie Froiland

Grow or Die Podcast

Play Episode Listen Later Feb 7, 2025 48:33


In this episode, host Justin Mihaly is joined by Nickie Froiland to discuss the realities of leadership, sales struggles, and team growth. They dive deep into the challenges of scaling a business, the importance of effective delegation, and how to optimize sales processes for consistent revenue growth. Nickie shares invaluable insights on managing team expectations, improving communication, and creating sustainable systems for success. Key Topics Covered: - Overcoming sales slumps and revenue plateaus - The importance of process-driven leadership - Personalization in sales and why it matters - When and how to step back as a business leader - Effective delegation without losing control - Coaching your team to handle responsibilities - Optimizing lead generation and client acquisition - The role of intuition in business decision-making Timestamps: - [00:00 - 00:27] - Introduction & setting the stage - [00:27 - 01:22] - Struggling with back-to-back bad sales weeks - [01:22 - 02:34] - Addressing sales frustrations and team accountability - [02:34 - 04:11] - A unique lead generation experiment & its impact - [04:11 - 06:41] - The power of social media in sales strategy - [06:41 - 08:44] - Letting go: Leadership lessons on delegation - [08:44 - 10:17] - Accepting that no one will care as much as you do - [10:17 - 12:26] - Identifying weak links in the sales process - [12:26 - 14:50] - The importance of personalization in sales messaging - [14:50 - 17:16] - Breaking down the client acquisition process - [17:16 - 20:12] - Why tracking sales metrics is key to improvement - [20:12 - 23:00] - Training your team for long-term success - [23:00 - 26:10] - The role of human connection in lead nurturing - [26:10 - 30:20] - How to codify intuition into a repeatable process - [30:20 - 35:00] - The importance of executive coaching for CEOs - [35:00 - 40:16] - Systemizing DM outreach & automating engagement - [40:16 - 42:48] - The balance between automation and personal touch - [42:48 - 46:10] - Final takeaways: Metrics, delegation, and leadership growth - [46:10 - 48:00] - Closing thoughts & next steps Links & Resources: Work With Nickie: ⁠⁠https://motus9.com/contact/⁠⁠ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Join Substack For More Exclusive Content: ⁠⁠https://justinmihaly.substack.com/⁠⁠ Sign Up For The Together More Elite Mentorship: ⁠⁠https://bl1yxjc3x33.typeform.com/to/aP7HdI1h?fbclid=PAZXh0bgNhZW0CMTEAAaYajjmM91S6U9K27sUGocvoXUkoAyqwbZugxL7AbRQKuwAPbb9OCtBKZ1k_aem_k9qBlOswLYhyBiq9UMxNHw&typeform-source=l.instagram.com⁠

Grow or Die Podcast
436. LIVE Coaching Session #14 (The Secret To Scaling Your Business) With Nickie Froiland

Grow or Die Podcast

Play Episode Listen Later Feb 3, 2025 42:42


In this episode, host Justin Mihaly sits down with Nickie Froiland to discuss leadership, teamwork, and personal growth. Nickie opens up about the challenges of transitioning from a solo leader to a collaborative teammate, the importance of letting go of control, and how fostering a strong team culture has transformed her business. From hiring a CEO to empowering employees, Nickie shares valuable insights that any entrepreneur or leader can apply. Key Topics Covered: - The struggle of letting go of control - Transitioning from solo leader to teammate - The impact of hiring a CEO on business growth - How to foster a culture of creativity and collaboration - Balancing authority with teamwork - The power of self-reflection and personal development Timestamps: - [00:00 - 00:18] - Introduction & setting the stage for today's conversation​ - [00:18 - 01:39] - Acknowledging the unseen supporters behind success​ - [01:39 - 03:24] - Shifting from a solo leader to a collaborative teammate​ - [03:24 - 04:21] - The fears and challenges of becoming a better teammate​ - [04:21 - 05:31] - Leadership struggles: "Will it get done right?"​ - [05:31 - 06:41] - The power of embracing different perspectives​ - [06:41 - 07:36] - Letting go of "my way" – the hardest leadership lesson​ - [07:36 - 08:44] - Hiring a CEO and the impact on business growth​ - [08:44 - 09:52] - How stepping back led to a surge in creativity​ - [09:52 - 11:09] - Breaking free from being "the final answer"​ - [20:49 - 22:14] - Motus Nine Ad: A business built on movement and fulfillment​ - [27:09 - 28:50] - Decision-making, impulse control, and leadership evolution​ - [40:41 - 42:29] - Final takeaways: Clarity, momentum, and self-care​ Links & Resources: Work With Nickie: ⁠⁠https://motus9.com/contact/⁠⁠ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Join Substack For More Exclusive Content: ⁠⁠https://justinmihaly.substack.com/⁠⁠ Sign Up For The Together More Elite Mentorship: ⁠⁠https://bl1yxjc3x33.typeform.com/to/aP7HdI1h?fbclid=PAZXh0bgNhZW0CMTEAAaYajjmM91S6U9K27sUGocvoXUkoAyqwbZugxL7AbRQKuwAPbb9OCtBKZ1k_aem_k9qBlOswLYhyBiq9UMxNHw&typeform-source=l.instagram.com⁠

Grow or Die Podcast
420. Justin Cross: From Aerospace Engineer to Entrepreneur, Building a Successful Business and Overcoming Doubt

Grow or Die Podcast

Play Episode Listen Later Oct 25, 2024 70:49


In this episode of the Grow or Die podcast, I sit down with Justin Cross, the founder of Earn Your Booze, to talk about entrepreneurship, personal growth, and the challenges of breaking away from a conventional career path. Justin shares his personal story of leaving a secure aerospace engineering job to pursue his passion for fitness and business, despite the doubt and skepticism he faced from friends and family. We dive into the mindset required to make such a bold transition and how to overcome the negativity that often comes with chasing a dream. Justin also gives valuable insight into the concept of “earning” your rewards in life—whether it's fitness, success, or even relaxation—through hard work and delayed gratification. This episode is filled with motivational tips, discussions on building resilience, and practical advice for anyone looking to take control of their life, especially those ready to break away from the status quo and start their own ventures.   Timestamps: - [00:28] – Sneak peak into the episode. - [06:14] – Exploring the dopamine-driven society and how men are becoming trapped in instant gratification cycles. - [10:45] – The connection between physical fitness, discipline, and success in business and life. - [13:19] – Breaking away from distractions such as sports and entertainment to focus on personal and professional growth. - [16:50] – The origin of *Earn Your Booze* and the challenges Justin faced when launching the brand. - [19:00] – Discussing Elon Musk's recent accomplishments and how his perseverance serves as inspiration for entrepreneurs. - [22:35] – Justin Mihaly and Justin Cross talk about dealing with criticism and learning to brush off negativity in business. - [24:10] – Testosterone and male health: How low testosterone levels contribute to poor mental and physical performance in men. - [27:30] – Why testosterone replacement therapy (TRT) is important for men over 30 and how it impacts health and performance. - [30:25] – The benefits of optimized testosterone levels, beyond physical appearance—covering motivation, drive, and success. - [33:06] – Curiosity and critical thinking as key traits of high-functioning men: Why men with low testosterone lose these qualities. - [36:50] – Justin Mihaly's experience building a personal brand and overcoming obstacles in the social media space. - [38:15] – Discussion on how society and environmental factors impact male health, specifically testosterone. - [41:32] – Exploring Justin Cross's aerospace engineering background and how working with fighter jets shaped his perspective. - [44:15] – Insights into Justin's time spent in the Middle East during his Navy service and how those experiences influenced his mindset. - [49:30] – Transitioning from a stable career to entrepreneurship: The critical mindset shifts required to succeed. - [52:15] – How Justin balanced working multiple jobs and his side hustle before fully committing to entrepreneurship. - [55:12] – Justin Cross's approach to personal development, and how childhood influences shaped his path toward entrepreneurship. - [58:00] – The importance of resilience and hard work in overcoming challenges during career transitions. - [1:02:18] – The long-term payoff of choosing personal fulfillment over financial security in the early stages of entrepreneurship. Links & Resources: Follow Justin Cross On Instagram: @justin.j.cross Work With Justin Cross: https://www.earnitall.com/ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Grow or Die Podcast
404. Rachel Scheer: Gut Health, Hormonal Birth Control, and Holistic Healing

Grow or Die Podcast

Play Episode Listen Later Jun 21, 2024 76:12


In this episode of the Grow or Die podcast, host Justin Mihaly welcomes Rachel Scheer for an in-depth discussion on the intricacies of gut health, hormonal balance, and the impacts of birth control. Rachel shares her personal journey of overcoming severe gastrointestinal issues and how she transitioned into a functional medicine approach to heal herself. They dive into the effects of hormonal contraceptives on women's health, including cortisol levels, hormonal imbalances, and the gut microbiome. Rachel also offers practical advice on managing stress, healing the gut, and optimizing overall health through diet, supplements, and lifestyle changes. Join us to learn about the connection between mental and physical health, the role of the nervous system, and strategies to foster emotional and physical well-being in a high-stress world. Timestamps: [00:00] - Introduction by Justin Mihaly [00:11] - Impact of oral contraceptives on cortisol and hormone levels [01:24] - Rachel's view on the menstrual cycle as a superpower [02:00] - Rachel's experience with gut health issues and IBS diagnosis [03:20] - Doctors suggesting removal of Rachel's large intestine [05:25] - Realizing the need for a root cause approach [07:45] - Transition to functional medicine and gut health research [09:30] - Role of dysbiosis and gut microbiome in health [11:02] - Healing journey and the role of functional medicine [13:47] - Importance of addressing emotional and mental health in healing [17:28] - Effects of stress on the gut and overall health [20:00] - Rachel's functional medicine approach in her practice [23:50] - The impact of hormonal birth control on stress response [28:15] - Addressing estrogen dominance and hormonal imbalances [31:45] - Practical steps for coming off hormonal birth control [36:10] - Strategies for regulating the nervous system [39:40] - The importance of play and finding joy in daily life [44:21] - Somatic breathwork and its benefits for emotional health [48:33] - Rachel's insights on creating a fulfilling life and healing journey LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY):  https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY):  https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Rachel Scheer: @rachelscheer Work With Rachel: https://rachelscheer.com/functional-wellness-coaching/ “Root Cause” by Rachel Scheer: https://www.amazon.com/dp/B0CTB6981Y Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Grow or Die Podcast
403. Jodi Vance: Mental Health, Effective Training, and Finding Balance In Bodybuilding

Grow or Die Podcast

Play Episode Listen Later Jun 17, 2024 50:19


In this episode of the Grow or Die podcast, host Justin Mihaly sits down with Jodi Vance to discuss the often overlooked aspects of cardiovascular health in bodybuilding, the profound impact of environmental factors on personal well-being, and Jodi's inspiring journey of overcoming an eating disorder. They explore the importance of balanced training, the interplay between aerobic and anaerobic exercises, and the benefits of maintaining a holistic approach to health and fitness. Jodi shares her personal story of transformation, emphasizing the need for self-control, setting boundaries, and the significance of mental and emotional health in achieving long-term success. Tune in to learn practical strategies for improving your overall health, managing stress, and achieving optimal performance in both bodybuilding and everyday life. Timestamps: [00:00] - Introduction by Justin Mihaly [00:11] - The importance of cardiovascular health in bodybuilding [01:03] - Justin introduces Jodi Vance and their history [02:04] - Jodi's journey with an eating disorder and overcoming challenges [05:25] - Hitting rock bottom and deciding to change [08:06] - Coping mechanisms and dealing with negative thoughts [10:55] - The importance of controlling what you can and managing stress [13:31] - Social media's impact on body image and health [16:39] - The role of birth control and societal pressures on young women [20:52] - The impact of chronic stress on health and performance [22:50] - The necessity of rest and recovery in training [25:05] - Understanding the importance of full range of motion in exercise [28:53] - Balancing aerobic and anaerobic training for optimal health [32:12] - Jodi's insights on training and muscle adaptation [36:06] - Warm-up routines and injury prevention [39:35] - The benefits of HIT training for cardiovascular health [41:07] - Enhancing blood flow and longevity through aerobic training [45:34] - The significance of flexibility and mobility in bodybuilding [46:53] - Jodi's future plans and how to support her journey   LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY):  https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY):  https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Jodi Vance: @jodi.vance.fit Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU  

Grow or Die Podcast
398. Kelly Igo: The Impact of Toxic Environments and Stress On Your Health (And How To Overcome It)

Grow or Die Podcast

Play Episode Listen Later May 31, 2024 65:11


In this insightful episode of the Grow or Die podcast, host Justin Mihaly is joined by Kelly Igo to explore the deep connections between our environment, stress, and overall health. They delve into the critical impact of our surroundings on mental and physical well-being, discuss the importance of establishing healthy boundaries, and share personal anecdotes about overcoming life's challenges. Kelly offers her expertise on emotional eating, binge eating, and the journey towards self-improvement, while Justin reflects on his personal growth and the power of community. Timestamps: [00:00] Introduction by Justin Mihaly [00:11] Discussion on how environment supports health issues [01:09] Importance of changing a toxic environment [02:16] Personal anecdotes on addiction and environment [03:34] Effects of artificial versus natural caffeine [07:25] Together More retreat and community building [08:50] Empowering clients to create boundaries [10:50] Supporting clients' mental health and stress management [14:02] Kelly's approach to emotional eating and binge eating [17:52] Justin's method of empowering clients [21:22] The significance of environment in health and wellness [25:10] Addressing toxic relationships and their impact on health [28:33] Justin and Kelly discuss stress and its systemic effects [36:16] The importance of decompression time [40:52] Building a supportive relationship and personal boundaries [48:21] How boundaries enhance client service and community growth [49:07] Overcoming internal dialogue and self-sabotage [54:01] The role of rock bottom in personal transformation [58:00] Justin and Kelly reflect on personal growth journeys LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Kelly Igo Instagram: @kellyigo_rdn Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
538. Scaling a 7-Figure Bodybuilding Coaching & Podcast Empire w/ Justin Mihaly

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business

Play Episode Listen Later May 20, 2024 57:03


I've been looking forward to this interview and catching up with a really good friend and former roommate Justin Mihaly and he's been absolutely crushing it recently. We've had Justin on a couple times but so much has happened since that time with an exploding podcast and his coaching team, I wanted to have him back on to inspire anyone looking to build something epic. We talk about his recent rebranding, spill the tea on the bodybuilding haters, the role of visualization and manifestation, and more!   Time Stamps:   (0:00) What To Expect In Today's Episode (3:29) Justin's Accomplishments (8:39) Grow or Die Podcast (9:21) High Ticket Coaching (15:06) Things Justin Has Changed His Mind On (21:09) Client's Justin is Excited To Work With Right Now (28:01) Wake Up and Win (37:53) Visualization and Manifestation (44:11) Jordan's Morning Routine (47:28) The Trajectory of Grow or Die (55:41) Where To Find Justin ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

Coursen's Corner
S2 E13 with Justin Mihaly – “A positive mindset is key in everything we do.”

Coursen's Corner

Play Episode Listen Later Mar 27, 2024 82:18


GUEST: Justin Mihaly  TOPICS  Entitlement; Being of Service; Starting and Growing a Business; Competitive Bodybuilding; America's Revisionist History; Overcoming Depression; Podcasting; Changing Lives Through Together More Fit; and so much more.  KNOWN FOR CEO, #TeamMihaly; Founder, Together More Fit;  Host, “Grow or Die” Podcast. ABOUT JUSTIN: Justin is an acclaimed bodybuilding coach who has helped clients win world championships, 100+ overall titles, Olympia qualifications, and 26 IFBB pro cards.  As the CEO of #TeamMihaly, Justin has built a thriving coaching business that has helped over 3,000 clients achieve their all-time best. As a former champion competitor, Justin knows firsthand what it takes to build and maintain a champion physique. At Team Mihaly, Justin passes on the same philosophies he applies to all areas of life outside of bodybuilding and coaching. Justin is also the host of the top podcast, "Grow or Die,” where he and his guests discuss topics from the methodologies of achievement in bodybuilding to life principles, thinking mastery, and self-improvement geared towards a high IQ and EQ audience. SHOW NOTES: Outliers by Malcolm Gladwell: https://a.co/d/35DAt5P The Ministry of Ungentlemanly Warfare, by Damien Lewis https://a.co/d/4xCrbLN  The Ministry of Ungentlemanly Warfare (Movie Trailer)  https://www.youtube.com/watch?v=zvwDen1Wrx8  A History of Black Wall Street: https://www.britannica.com/place/Black-Wall-Street  Between the World and Me by Ta-Nehisi Coates: https://a.co/d/5qSsmyc  Kelly Matthews: https://www.instagram.com/kellylmatthews/  Göbekli Tepe https://www.smithsonianmag.com/history/gobekli-tepe-the-worlds-first-temple-83613665/  FOLLOW JUSTIN: Justin's Instagram: http://www.instagram.com/jmihaly_  Justin's Website: https://beacons.ai/justinmihaly  Grow or Die Podcast: https://www.youtube.com/@growordiepod    FOLLOW SPENCER COURSEN  Spencer's Instagram: https://www.instagram.com/s.coursen/  Spencer's Website: www.SpencerCoursen.com   RECORDING STUDIO Podcast Recorded Studio: Record ATX https://www.recordatx.com/    THEME MUSIC "Underground Moments" by Cushy https://www.epidemicsound.com/artists/cushy/     PODCAST AND VIDEO PRODUCTION Ronin6 Media and Lauren Brown   HEAD OF OPERATIONS Lauren Brown   GUEST BOOKING Lauren Brown   SPECIAL THANKS Lauren Brown (IG @laurenelizabethb)

Grow or Die Podcast
360. How To Beat Your Revenge Bedtime Procrastination

Grow or Die Podcast

Play Episode Listen Later Feb 16, 2024 15:22


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Amino Asylum (Code: MIHALY): Noopept: https://aminoasylum.shop/product-category/all-products/nasal-sprays/ Selank: https://aminoasylum.shop/product/n-acetyl-selank-spray/  

Grow or Die Podcast
359. How To Stop Allowing People To Walk Over You

Grow or Die Podcast

Play Episode Listen Later Feb 14, 2024 21:19


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

tiktok walk justin mihaly
Grow or Die Podcast
358. Dr. Hugh Hunger: The Pre-Requisites For Achieving Ultra-Success

Grow or Die Podcast

Play Episode Listen Later Feb 12, 2024 77:31


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Dr. Hugh Hunger: @augustchiropractic Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Grow or Die Podcast
357. The Number One Hack To Losing Fat and Gaining Muscle

Grow or Die Podcast

Play Episode Listen Later Feb 9, 2024 17:24


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Grow or Die Podcast
356: Dr. Brian Kansas: How Often Should Men Be Masturbating?

Grow or Die Podcast

Play Episode Listen Later Feb 7, 2024 84:47


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Dr. Brian Kansas: @urologyaustin / https://urologyaustin.com/doctors/bryan-kansas-md/ Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Grow or Die Podcast
355. Dana Baker: The Impact of Early PED Usage and The Mental Health Challenges of Bodybuilding

Grow or Die Podcast

Play Episode Listen Later Feb 5, 2024 66:53


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Dana Baker: @thebigbakerboy Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Grow or Die Podcast
354. Talia Koren: What Is Wrong With Modern Dating?

Grow or Die Podcast

Play Episode Listen Later Feb 2, 2024 56:56


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Talia Koren: @dating.intentionally "Dating Intentionally" Podcast: https://datingintentionally.podbean.com/ "How To Identify Your Needs" Course: https://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout Early Dating Workshop: https://dateintentional.samcart.com/products/get-past-third-date/ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

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353. Connor Beaton: How To Keep Your Sex Life Alive

Grow or Die Podcast

Play Episode Listen Later Jan 31, 2024 56:50


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Connor Beaton: @mantalks / www.mantalks.com Men's Work by Connor Beaton: https://a.co/d/cfkfeV2 Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

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352. 3 Steps To Trick Your Brain Into Doing The Hard Things

Grow or Die Podcast

Play Episode Listen Later Jan 29, 2024 25:37


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
351. Jordan Dugger: From Drug Addiction To Building A $27 Million Business

Grow or Die Podcast

Play Episode Listen Later Jan 26, 2024 67:22


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Jordan Dugger: @jordandugger_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
350. 5 Bodybuilding Trends That Will Die in 2024

Grow or Die Podcast

Play Episode Listen Later Jan 24, 2024 17:30


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
349. Cory Hageman: Do You Need PEDs To Be Successful In Bodybuilding?

Grow or Die Podcast

Play Episode Listen Later Jan 22, 2024 84:09


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Cory Hageman: @cory_fit / www.coryfit.com Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
348. 7 Fitness Trends To Leave In 2023

Grow or Die Podcast

Play Episode Listen Later Jan 19, 2024 23:44


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
347. Jarrod Cardona: The Lesson From Tony Robbins That Changed My Life

Grow or Die Podcast

Play Episode Listen Later Jan 17, 2024 85:54


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Jarrod Cardona: @thecrazytrainer Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
346. Freddy Naidu: 5 Intangibles That Lead To The Highest Rate of Success

Grow or Die Podcast

Play Episode Listen Later Jan 15, 2024 72:20


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Freddy Naidu: @freddynaidu Battle Up Productions: @battleupproductions Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

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345. Mason and Audrey: The Secret To Growing Your Business Through Social Media

Grow or Die Podcast

Play Episode Listen Later Jan 12, 2024 84:42


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Mason Mahoney: @masoncmahoney Audrey Adams: @audreyyadamsfit Metabolic Makeover: @metabolicmakeoveracademy Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
344. Keyen Lage: What Do Women Actually Want?

Grow or Die Podcast

Play Episode Listen Later Jan 10, 2024 73:16


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Keyen Lage: @officialkeyen Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

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343. 8 Steps To Achieve a Conquering Mindset

Grow or Die Podcast

Play Episode Listen Later Jan 8, 2024 26:57


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
342. Scott Young, The Ultra-Learner: How To Learn More Efficiently and Achieve Ambitious Goals

Grow or Die Podcast

Play Episode Listen Later Jan 5, 2024 85:17


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Scott Young: @scotthyoung Ultralearning by Scott Young: https://a.co/d/eJ2c6YO Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
341. Matthew Johnson: How To Build a Champion Mindset

Grow or Die Podcast

Play Episode Listen Later Jan 3, 2024 88:04


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
340. How To Cure Your New Year's Hangover

Grow or Die Podcast

Play Episode Listen Later Jan 1, 2024 20:11


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
339. How To Build The Most Resilient You in 2024

Grow or Die Podcast

Play Episode Listen Later Dec 29, 2023 21:02


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

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338. The Matchmakers: How To Find Your Perfect Match

Grow or Die Podcast

Play Episode Listen Later Dec 27, 2023 107:15


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Personality Playbook: @personalityplaybook / www.personalityplaybookatx.com Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
337. Kevin Burns: How To Secure Billion Dollar Deals

Grow or Die Podcast

Play Episode Listen Later Dec 20, 2023 94:35


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Kevin Burns: kevin@urbanspacelifestyle.com Urban Space: https://www.urbanspacerealtors.com/downtown-austin-condos/?gclid=CjwKCAiA-P-rBhBEEiwAQEXhHyKeZ9irr9BCJsC4YB2JeEzqtc4DV393Jh2R7GLkAlscjd2YQikHRBoClokQAvD_BwE Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
336. Jack and Brandon: Why Can We No Longer Think For Ourselves?

Grow or Die Podcast

Play Episode Listen Later Dec 18, 2023 85:16


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Jack Cruz: @wookie300 Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

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335. SURPRISE: TM IS HIRING!

Grow or Die Podcast

Play Episode Listen Later Dec 15, 2023 7:24


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ / justin@teammihaly.com Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
334. Emily Samuel: Achieving Success Against All Odds

Grow or Die Podcast

Play Episode Listen Later Dec 13, 2023 74:43


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Emily Samuel: @emilyy_fitness Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
333. Dr. Curtis Crane: How You Can Improve Your Sex Life

Grow or Die Podcast

Play Episode Listen Later Dec 11, 2023 109:39


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
332. How To Build Self Confidence and Transform Your Life

Grow or Die Podcast

Play Episode Listen Later Dec 8, 2023 17:16


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
331. John Romaniello:

Grow or Die Podcast

Play Episode Listen Later Dec 6, 2023 114:58


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ John Romanielo: @johnromaniello Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
330. Mark Rector: How To Overcome Addiction and Depression

Grow or Die Podcast

Play Episode Listen Later Dec 4, 2023 94:43


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Mark Rector:  Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
329. Jason Theobald, Jeff, Black, and Jason Robo: A Message To Young Men

Grow or Die Podcast

Play Episode Listen Later Dec 1, 2023 113:17


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Jason Theobald: @scoobyhealth1_ifbbpro Jeff Black: @jeffunbreakableblack Jason Robo: @jasonrobo08 Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
328. Zack Zillner: Behind The Scenes of UT Basketball and The Secret To Their Success

Grow or Die Podcast

Play Episode Listen Later Nov 29, 2023 59:35


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Zack Zillner: @zack_zillner Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
327. 4 Ways To Make Time Your Greatest Asset

Grow or Die Podcast

Play Episode Listen Later Nov 27, 2023 17:45


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
326. The Truth About Caffeine's Effect on Your Body

Grow or Die Podcast

Play Episode Listen Later Nov 24, 2023 11:39


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
325. Rebecca Ferrell: How To Become The Number 1 Saleswoman

Grow or Die Podcast

Play Episode Listen Later Nov 22, 2023 89:30


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Rebecca Ferrell: @rebecca.tx Secured Sessions Podcast: @securedsessions Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
324. The Boys: The Agenda Behind Taylor Swift and Travis Kelci, The Story Behind SpaceX, and More

Grow or Die Podcast

Play Episode Listen Later Nov 20, 2023 94:55


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Thomas Pacanins: @thomas_pacanins Eric Calderon: @cheesecakeislife216 Hugh Hunger: @hughknowme / August Chriropractic: @augustchiropractic Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
323. Amanda Bucci: Do Polyamorous Relationships Actually Work?

Grow or Die Podcast

Play Episode Listen Later Nov 17, 2023 85:46


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Amanda Bucci: @amandabucci Followed by Amanda Bucci: https://a.co/d/1Uk4zHj Momentum Waitlist: https://amanda-bucci.mykajabi.com/momentum Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Grow or Die Podcast
322. "There Is a Mental Health Crisis Amongst Men," We Must Do Better!

Grow or Die Podcast

Play Episode Listen Later Nov 15, 2023 31:48


Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!