Podcast appearances and mentions of linda bonnar

Linda Bonnar is a dynamic Executive Coach and People Development Specialist with over 16 years of experience in education and more than 10 years in personal and executive development coaching. ICF-certified at the PCC level and extensively trained in Neuro-Linguistic Programming (NLP), Linda brings 3,500+ hours of coaching experience, including her work with C-suite executives, […] The post Executive Coach Linda Bonnar appeared first on Business RadioX ®.

Click the Title to Play or Download. Interview with Linda Bonnar, Co-founder & Director of Content at Upstrive. "Get stronger results for students, staff, and your school through deeper insights and evidence-based tools." See Video Podcast Version. We discuss:Linda's educational backgroundLinda BonnarHer initiation into incorporating coaching into the classroomThe evolution of the Upstrive appUpstrive's targeted demographics: primary, secondary, and higher educationEnabling students to anonymously communicate their emotions to teachers via UpstriveUtilization of emojis by students to depict their current mood within UpstriveEnhancement of student and teacher well-being through UpstriveProvision of resources supporting student well-being, such as lesson plans, activities, and videosChallenges encountered in utilizing technology to address student and teacher well-beingLinda's vision for the future development of UpstriveView Video Podcast VersionPodcast Transcript generated using AI by Podsqueeze*Podsafe music selectionAll You Need is Love - Mike LeiteDuration: 50:19*Podsqueeze was used to generate the transcript of my podcast. My links to Podsqueeze include referral links. If you decide to try it out using those links, I receive a small commission at no extra cost to you. This helps support the podcast, allowing me to continue providing valuable content.  Use this code: 10OFF3MONTH at Podsqueeze to get 10% off.

Linda Bonnar is a successful life coach and entrepreneur.  She's also a former educator, and has built her services around both her experiences in the teaching profession, and her teenager years with mental health struggles in her hometown of Ballinasloe in County Galway in Ireland.  During those fragile, formative years of her childhood she had the misfortune of being targeted by a clique of mean-spirited schoolgirls, which made her road to today all the more difficult.But she has used that hard journey to be of service to others, through her coaching and her business, Upstrive.    We applaud her willingness to share her life story with us, and her focus on helping others.And she continues to work on her own mental health constantly, as we all should. We need to do a regular check-in with our feelings, she advises us strongly. We need to work hard at our own self-awareness. Have a listen, and you'll also learn the positive role horses have played in Linda's life.  Horses (and a pony!) have been in Linda's life, and that of her family, for ever.  And learn too of Linda's adventures as a teacher in Qatar and Dubai.Ballinasloe, by the way, is famous for its horse fair, where, legend has it, Napoleon himself bought a horse.  Some links of note from Linda's story:UpstriveBallinasloe Horse FairLinda's LinkedIn profile, listing her coaching qualifications and achievements.Thanks to Purple-Planet  for the Intro/Outro music, and to FreeSound for the sound FX, and some music too!Take a moment to learn more about the Celtic Irish American Academy. Support its work by donating (in USD $, with tax exemption benefits) here: CIAA Scholastic.Thank you to our sponsor, the Fox Lifestyle Hospitality Group. Pay a visit to one of their great restaurants.A special shout out to Lochlainn Harte, Imaging Manager at Newstalk Radio, for extra, top class, audio mixing.  Recently Lochlainn has worked on As I Remember It: Bertie Ahern & The Good Friday Agreement.This is our last episode of Season Three.  We'll take a little break now.  Leave a message here and we'll let you know when we'll be back.

We get advices from author and educational wellbeing consultant Linda Bonnar on how to be better parents to teens. We focus our health conversation about frequent infections in kids and Fatty Liver Disease. And lawyer Jayshree Gupta answers all your concerns about employment law.See omnystudio.com/listener for privacy information.

Are you struggling to reach your goals? Do you want to understand yourself – who you are and what you really want – a little better? Asking powerful questions may overwhelm you and make you uncomfortable, but they might also be your key to unlocking your potential and achieving success! In this episode, Linda Bonnar shares the impact of asking yourself better, more powerful questions and how it can frame the lenses you look through. It can be surprising to find places and fears in ourselves that we have never really known. It can also be surprising to discover the ways we try to feel safe. Linda is here to tell us that achieving self-management and self-awareness is a long process, and that every little change is important and worth it. Linda also touches on asking vs assuming, the comparison's connection to safety, navigating situations with authenticity, and more. Tune in now and learn how to pinpoint the answers you need to take your life to the next level!Connect with Linda Bonnar!: Website | LinkedIn | Facebook | Twitter | InstagramQuotes from Guest:What's a tiny step forward for me?Everything we do serves us in some way, shape or form.It's okay to share, expose, hide, reserve different parts of ourselves in different contexts.Instead of the judgement, what if we allow it to be what it is?What's the purpose, and how does it serve me?“What is it that you want?” is the most important question.Fear loves to be shrouded in mystery so we don't go near it.What I noticed about one of the pieces of my own fear was underneath it was sadness.Even the small steps can give us encouragement.If you don't know, find someone who does know.

Linda Bonnar is a certified Master NLP Coach & Master NLP Practitioner, ICF and ANLP member, and author of a Press Play, a popular book and accompanying workbook for youth coaching. Linda focuses on helping people to make, meet and exceed goals in their personal and professional lives. Personally,  she constantly seeks new challenges, both mental and physical. To date, she has completed two ultra-marathons of 50km and 72km, along with numerous marathons.   Find out more and contact Linda at  www.lindabonnarlifecoach.com     Want more Essential Coaching Skills? Check out... EssentialCoachingSkills.com

As the world continues to operate in its collective dark night of the soul, more people are experiencing poor mental health than ever before.    For many, this has only contributed to existing feelings of helplessness, and it's caused us to question: can we move beyond this?   What would it take for us to heal from the trauma of our present reality?    In this episode, Breakthrough Imposter Syndrome Coach and author, Linda Bonnar shares the key to overcoming anguish in a time that's become synonymous with doom and gloom thinking.    As long as you want to heal, you'll find the steps to do so. -Linda Bonnar   Three Curiosity-Driven Takeaways    How to surround ourselves with things that bring us joy Is it possible to totally block out the doom and gloom narratives that seem to have taken over our worlds?    How intergenerational trauma affects us in times of turmoil How much of the anguish we face is really our own, and how much of it has been informed by the experiences of our ancestors?    1 thing stopping people from healing from their trauma Dealing with worry, anxiety and depression is never an ‘easy' process, but it is a simple one, so what's preventing us from dealing with it and moving past it, once and for all?   Guest Bio-  Linda Bonnar is a Breakthrough Imposter Syndrome Coach, Life Coach and author. Passionate about Mental Health, Linda uses training, talks and workshops alike to break through the stigmas that continue to surround issues like anxiety and depression. In addition to her highly respected books, Press Play and Just Three Things, Linda has written for a number of publications, including SHAPE Middle East, Women's Health Middle East and The National, among many others.  To find out more, go to: https://lindabonnarlifecoach.com/ https://m.facebook.com/groups/1395615284019836 https://www.instagram.com/lindabonnar_lifecoaching/?hl=en https://twitter.com/lblifecoach https://lindabonnarlifecoach.com/books/ https://www.amazon.com/Just-Three-Things-Bite-size-transform/dp/9948871960 https://www.amazon.com/Press-Play-teenagers-becoming-success/dp/9948230841 https://www.youtube.com/channel/UC229WiT2f64DUWWgTuDFFxw

Do you have feelings of low self-worth that are getting in the way of your success? Do you often struggle with comparing yourself to others? Are you treating yourself with respect and kindness? MEET LINDA BONNARhttps://lindabonnarlifecoach.com/ (Linda Bonnar) is a Personal & Corporate Coach, Author, Trainer, and Educational Wellbeing Consultant based in New York City. Passionate about empowering others to succeed, Linda partners with business executives and future leaders across the globe. She equips her clients with a range of skills, tools, and techniques to overcome challenges successfully and move forward confidently, allowing them to thrive in life and not just survive the “daily grind”. As a corporate coach and trainer, Linda has worked with individuals from global companies such as Google, Warner Media, Oliver Wyman, Guardian Wealth Management, Salesforce, and Chevron. Visit https://lindabonnarlifecoach.com/ (Linda Bonnar's website) and connect with her on https://www.facebook.com/groups/1395615284019836 (Facebook), https://www.instagram.com/lindabonnar_lifecoaching/ (Instagram), https://twitter.com/LBLifecoach (Twitter), https://www.linkedin.com/in/linda-bonnar-pcc-coach-87374689/ (LinkedIn), and https://www.youtube.com/channel/UC229WiT2f64DUWWgTuDFFxw (Youtube). IN THIS PODCAST:The importance of having a solid foundation of self-confidence How to improve self-worth and self-esteem Self-esteem in business Linda's three things to remember The importance of having a solid foundation of self-confidence Self-confidence and self-esteem are not only important for you to function well in life, but they are important because they provide you with a solid foundation of self-worth. [If our foundation is poor] anything else that we try and build on top of that foundation is incredibly unstable. Jobs, relationships, how we think of ourselves … our self-esteem, and self-confidence, if that foundation isn't solid, nothing else is going to stand on it. (Linda Bonnar) If you do not have self-esteem and struggle with confidence, you will struggle with upholding healthy relationships and boundaries because you can say no, accept a good partner, or take the job offer. Self-worth, which comes from having self-esteem and confidence, is crucial to you having a healthy, vital, and happy life. How to improve self-worth and self-esteem Knowing that you are a good person and you deserve to be treated with respect … starts with you. We teach people how we want to be treated often by how we treat ourselves. (Linda Bonnar) Improving your self-worth and self-esteem comes from you, and starts with you. You need to treat yourself with respect, compassion, and friendship to begin to feel worthy of accepting that from others. If you are in the habit of accepting negative behavior and poor emotional hygiene from those in your life, then you may think that is what you are worth, but that is not true. [Become] aware of the thoughts in your [head] and the feelings that [you] allow to run the show as well. Be mindful of the story [you] are telling yourself, what's that narrative that [you're] listening to on a day-to-day basis? (Linda Bonnar) Self-esteem in business If you notice that you are falling into the comparison trap, catch yourself. The more you become aware the more easily you can stop doing it. It is not only a comparison trap, but you are also then assuming the life of the other person you are comparing yourself to. Use the three Cs: Catch: catch yourself when you are having comparative thoughts and when your self-worth dips. Challenge: challenge the thought and force yourself to look at only the facts, and not to get swept away in assumptions. Change: change the thought by changing the question, “what is a more empowering way I can think about myself?” Linda's three things to remember 1 – Listen to hear: do not listen to reply, but rather listen to hear on a deeper level. 2 – Practice...

We are all shaped and informed by our childhood experiences, and these experiences undoubtedly influence how we show up in our relationships. And, while our childhood is a part of who we are, it does not bind us to these limiting beliefs and relational models. In this episode, we discuss how we can manage our thoughts and change the stories that we tell ourselves. We'll look at Neuro-linguistic programming (NLP) and how it can help you communicate more effectively and ultimately help us create newfound habits. Passionate about empowering others to succeed, as a Breakthrough Impostor Syndrome Coach, Linda Bonnar works with high-performing executives to ignite their self-confidence, maximize their potential and be the leaders they were born to be. Combining her fourteen years of experience in education with her wealth of professional coach accreditations, Linda provides business executives and organizations with an outstanding personalized coaching service that educates, empowers, and encourages powerful, successful change through action. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 5:14 How childhood and growing up experiences impact your communication style. 14:54 What helped Linda change her narrative about her husband and previous beliefs. 24:33 The huge difference between being assertive and being aggressive. 27:19 How Linda is helping people with her coaching. 34:36 Things to be aware of and skills you need to learn. Mentioned Just Three Things: Bite-size ways to transform your life (*Amazon Affiliate link) (book) ERP 248: How to Negotiate Skillfully to Reach a Win-Win in Relationship – An Interview with Juliet Grayson ERP 238: How to Find Your Emotional Balance in Relationship ERP 036: How to Offer the Gift of Listening Shift Criticism Into Connected Communication Course by Dr. Jessica Higgins Connect with Linda Bonnar Website: lindabonnar.com Facebook: facebook.com/groups/1395615284019836 Instagram: instagram.com/lindabonnar_lifecoaching LinkedIn: linkedin.com/in/linda-bonnar-pcc-coach-87374689 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

We all have something in our lives that we'd like to improve, whether it's managing stress more effectively, developing healthier relationships, building more confidence - the list can be endless. Linda Bonnar shares how we can create huge transformations in our lives by making small, almost insignificant changes to our everyday routines. Linda Bonnar is a pragmatic and client-centered Advanced Master NLP Coach and MindBridge Trainings® certified NLP trainer. Linda assists corporate clients to overcome the challenges and complexities with regards to people-development, talent management, and organizational success. Her coaching experience includes a broad base of clients from leading global organizations through to entrepreneurial start-ups. Committed to the goals of her clients, Linda is a vivacious, energetic and motivating coach, author, trainer, and keynote speaker. Read More at https://Lindabonnarlifecoach.com. Check out Sister Jenna's new book, Meditation: Intimate Experiences with the Divine through Contemplative Practices. Listen to the Om Shanti album by Sister Jenna on Spotify. Visit www.americameditating.org and if you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us.

We all have something in our lives that we'd like to improve, whether it's managing stress more effectively, developing healthier relationships, building more confidence - the list can be endless. Linda Bonnar shares how we can create huge transformations in our lives by making small, almost insignificant changes to our everyday routines. Linda Bonnar is a pragmatic and client-centered Advanced Master NLP Coach and MindBridge Trainings® certified NLP trainer. Linda assists corporate clients to overcome the challenges and complexities with regards to people-development, talent management, and organizational success. Her coaching experience includes a broad base of clients from leading global organizations through to entrepreneurial start-ups. Committed to the goals of her clients, Linda is a vivacious, energetic and motivating coach, author, trainer, and keynote speaker. Read More at https://Lindabonnarlifecoach.com. Check out Sister Jenna's new book, Meditation: Intimate Experiences with the Divine through Contemplative Practices. Listen to the Om Shanti album by Sister Jenna on Spotify. Visit www.americameditating.org and if you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us.

In this episode of Awaken The Goddess, Trenayce speaks with Linda Bonnar about her book "Just Three Things". This is a really good conversation about the things you need to do to change your life and to become more empowered. The information is very pertinent to what is going on in the world today. Tune in to find out how you can begin to Transform your life with Just Three Things! #Awakenthehealing  #LindaBonnar   #Transformation  #SelfEmpowerment

We all have something in our lives that we'd like to improve, whether it's managing stress more effectively, developing healthier relationships, building more confidence - the list can be endless. Linda Bonnar shares how we can create huge transformations in our lives by making small, almost insignificant changes to our everyday routines. Linda Bonnar is a pragmatic and client-centered Advanced Master NLP Coach and MindBridge Trainings® certified NLP trainer. Linda assists corporate clients to overcome the challenges and complexities with regards to people-development, talent management, and organizational success. Her coaching experience includes a broad base of clients from leading global organizations through to entrepreneurial start-ups. Committed to the goals of her clients, Linda is a vivacious, energetic and motivating coach, author, trainer, and keynote speaker. Read More at https://lindabonnar.com Check out Sister Jenna's new book, Meditation: Intimate Experiences with the Divine through Contemplative Practices. Listen to the Om Shanti album by Sister Jenna on Spotify. Visit www.americameditating.org and if you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us.

In this episode, I interview personal and corporate coach, author, and educational wellbeing consultant, Linda Bonnar. Linda Bonnar is a pragmatic and client-centered Advanced Master NLP Coach and MindBridge Trainings® certified NLP trainer. Combining her Advanced Master NLP certifications, Professional Coach accreditations (ICF & ANLP), and her years of experience in Education, Linda assists corporate clients to overcome the challenges and complexities with regards to people-development, talent management, and organizational success. Learn more about Linda: https://lindabonnarlifecoach.com/ Got a question you're looking for guidance on - with your career, healing, relationships? Leave a voice note and I will answer in an upcoming episode: https://anchor.fm/guidetowholeness/message Order my new book Wholeness Within: http://wholenesswithin.us/ Book a free 20 minute career embodiment session: http://talktoemily.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Linda Bonnar joins me for an exquisite interview about change, making ourselves better and the deep questions--like does she really like popcorn flavored Jelly Bellys?Linda shares about living internationally, running and her three core steps to making changes in your life.   She even wrote a book on it! What are the three things?1)  You have to want to make the change2)  You need to know what you want instead   (She has some pretty important things to say about this!)3)  You need to know how to bring that change aboutI loved this chat with my new friend Linda, and I know you will too!To check out her book, Just Three Things:  Bite Sized Ways to Transform Your Life, head hereYou can also find Linda handing out and doing things in these spaces:Lindabonnarlifecoach.comFacebook:  LindaBonnarLifeCoachingInstagram:  @LindaBonnar_LifeCoachingTwitter:  @LB_LifeCoachContact Me or Consume My Stuff Here:Sign up for my FREE  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I'll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

You guys! Today's guest is seriously the sweetest ever! I LOVED chatting with Linda Bonnar and I truly learned alot from our conversation.  Linda shares so many practical tools and tangible tips on how we can shift our mindset, reframe our thoughts and make REAL, lasting change in the areas of our life that matter most to us.  Through passion, drive, and a commitment to excellence, Linda's mission is to provide business executives and future leaders with an outstanding executive coaching service which educates, empowers, and encourages powerful, successful change through action. Linda empowers her clients with a range of skills, tools, and techniques to overcome their challenges successfully, and move forward confidently in their lives. If you're ready to create change in your life for REAL! Then hit play and let's dive in!  Connect with Linda website: https://lindabonnar.com/ LinkedIn: https://www.linkedin.com/in/linda-bonnar-pcc-coach-87374689/ Twitter: https://twitter.com/LBLifecoach https://www.instagram.com/lindabonnar_lifecoaching/ Book order: https://www.amazon.com/dp/9948871960/    Connect with Sarah    Peace and Productivity Planner https://your-simply-big-life.myshopify.com/products/2022-peace-productivity-planner Core Values Worksheet https://view.flodesk.com/pages/6024671796db3e8146fef8c2 Facebook Group https://www.facebook.com/groups/yoursimplybiglife Instagram https://www.instagram.com/your_simplybiglife/ Website www.yoursimplybiglife.com    

Welcome to the Wellbeing and Career World Podcast, I am delighted to be chatting with pragmatic and client-centred Advanced Master NLP Coach and MindBridge Trainings® certified NLP trainer. Combining her Advanced Master NLP certifications, Professional Coach accreditations (ICF & ANLP), and her years of experience in Education, Linda assists corporate clients to overcome the challenges and complexities with regards to people development, talent management, and organizational success. Her coaching experience includes a broad base of clients from leading global organizations to entrepreneurial start-ups. Committed to the goals of her clients, Linda is a vivacious, energetic and motivating coach, author, trainer, and keynote speaker. Originally from Ireland, Linda worked internationally in Education for fourteen years before establishing her own coaching business. Her work as a Future Leaders Coach led her to write her first coaching book for teenagers and young adults Press Play in 2017. Her work as a Personal and Corporate Coach influenced her decision to write her next coaching book, Just Three Things. Today we will be chatting about "Attitude and Gratitude" A very warm Welcome to the podcast Linda Bonnar   Linda answers some of the questions asked below during the podcast or answers questions as part of the conversation. 1)Linda can you tell me about your background2)Can you explain what attitude is? 3) Can you see a persons attitude?4)Can you explain what Gratitude is? 5) How can someone's attitude and gratitude affect their Life or career choices?6) When it comes to Gratitude, have we become spoiled and raised our expectations too high in our Life that this makes us appear lacking gratitude and our attitudes create a who cares approach.7) In your own opinion is it best to lower expectations to have a happier life?8) What about chasing the money instead of having a happy job with a lower salary?9) Is this a possible reason why our attitude at times can be difficult?10) What is your own opinion on the pursuit of positive Gratitude and attitude? 11) What services do you provide Linda? 12) Where can listeners get in contact with you on Social media?13) Linda chats about her latest book "just three things"   If you would like to get in contact with Linda: Website: https://lindabonnarlifecoach.com/ Facebook: https://www.facebook.com/LindaBonnarLifeCoach/ Twitter: https://twitter.com/LBLifecoach Youtube: https://www.youtube.com/channel/UC229WiT2f64DUWWgTuDFFxw Books: https://lindabonnarlifecoach.com/books/ https://lindabonnarlifecoach.com/buy-now/       Disclaimer: This podcast and website represents the opinions of Wellbeing and Career World and our guests to the show and website.  The content here should not be taken as medical advice, financial advice, career advice, Life coaching, sports coaching, and is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or Aviation/Aerospace Employer, Employer, lawyer Regulator, organization for questions related to you. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.   Privacy is of utmost importance to us. This website or podcast should not be used in any legal capacity.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a, coaching session, employment interview, wellbeing advice, employment advice, doctor-patient relationship. Wellbeing and Career World is based in Dublin, Ireland. If you find any errors in any of the content of this podcast or blogs or would like to get in contact , please send a message to wellbeingandcareerworld@gmail.com This podcast is owned by "Wellbeing and Career World Podcast” If at any time you want to play or stop the podcast, it is at your own discretion. The podcast may contain conversation or opinions you may find unsuitable or against your opinions or beliefs, if you feel you may be uncomfortable, stressed, anxious, worried, concerned, upset, insulted by any of the podcast, we recommend you do not listen to the podcast.

This week on Ending Domestic Abuse, Dr. Ludy Green talks with life coach Linda Bonnar about the importance of finding internal strength and confidence to overcome Imposter Syndrome. Those who struggle with imposter syndrome often doubt their abilities and may feel as if they did not earn their achievements. Linda emphasizes that we all must place value on ourselves, and this extends to taking care of our health and wellness (physical and emotional). You can start your journey today by first thinking about how you speak ABOUT yourself and how you speak TO yourself. Linda and Dr. Green maintain that we all must know we are worthy of thriving! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you having a hard time replacing old habits with new ones? Do you keep procrastinating getting started or getting something done? Change can be scary ("What if I fail?") and overwhelming (" I don't even know where to start."), but change can also be incredible!   Everyone has something in their lives that they'd like to improve, whether that's managing stress more effectively, being more organized, eating healthier, feeling more purposeful, or carving out more time to rest. But many struggle to take consistent action to make it happen.  This week's guest, coach, author, and well-being consultant Linda Bonnar, provides the right tools and techniques to making change more manageable. Her tools help you eliminate the resistance that keeps you from taking action, inspire you to make space, and how to deal with the imposter syndrome. You are in charge of your life, keep showing up for yourself, one day at a time! Timestamps: 2:15 What life events inspired Linda to write her book “Just Three Things.” 3:55 How do we find time for change? 6:19 The awareness of how you spend your time is crucial. 8:30 Creating a conducive space is necessary! Physical and headspace. 9:56 Linda's advice for cleaning out your mind and dealing with issues. 12:00 De-clutter your life! Audit yourself and your things every so often to see if they still have value to yourself. 13:28 Approaching the fear of change. 15:49 You become the people that you hang out with. 16:20 What is the Imposter Syndrome? Who does it affect? How can we overcome it? 19:00 Labels are for jars. Stop labeling yourself and others. 23:01 Creating big changes by implementing small steps. 25:40 Take the pressure off yourself on your journey. Comparison is the thief of accomplishment. Be flexible with the process. 28:14 How to put an end to procrastination! 31:55 The challenges that Linda is still working on today. Hint: don't forget to take a vacation. 35:58 Feel free to stay int touch with Linda Bonnar based on the mentioned accounts.  ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Everyone has something in their lives that they'd like to improve, whether that's managing stress more effectively, developing healthier relationships, building more confidence—the list can be endless.  The problem is often finding the time to address these issues and then, having done that, knowing the right tools and techniques to use to integrate the solutions into your life.  The mere thought of change can be overwhelming, but today on the podcast I'm talking with Linda Bonnar, and her mission is to address the root cause of that fear so that you can tackle anything that life throws at you by making simple, easy changes to our everyday routines. 

Should we be assertive or aggressive? Should we draw boundaries or open up? There is a time and place for all of this in our healthy and toxic relationships. Author and life coach Linda Bonnar says it's understanding our relationship with ourselves that's most important. Join us as Dr. B and Mandy connect with Linda as she discusses how to improve our self confidence and wellbeing.   Linda Bonnar: LindaBonnarLifeCoach.com   Reproductive Health Education: Lookbothways.us Cryobank: Cryogam.com  Production: Peachislander.com

In this episode of BEChange Podcast, I'm chatting with Linda Bonnar about her new book: JUST THREE THINGS: Bite-Size Ways to Transform Your Life, and how we can all create meaningful transformations in our lives by making small changes, while reducing overwhelm. We also talk about what is known as Impostor Syndrome, and how to overcome imposter syndrome thoughts when they flood our minds. Connect with Linda and check out her work on: lindabonnar.com To learn more about my work, go to: www.secondenimenya.com Subscribe to this podcast and share your feedback on social media, follow me on Instagram: @authorseconde --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

Linda Bonnar, Personal & Executive Coach, Director of Content at Upstrive and the Author of “Press Play” & “Just Three Things” discusses tackling New Year's resolutions with just three things!

Everyone has something in their lives that they'd like to improve, whether that's managing stress more effectively, developing healthier relationships, building more confidence—the list can be endless. The problem is often finding the time to address these issues and then, having done that, knowing the right tools and techniques to use to integrate the solutions into your life. The mere thought of change can be overwhelming, but Linda's mission is to address the root cause of that fear so that you can tackle anything that life throws at you by making simple, easy changes to your everyday routines. This week, enjoy a special guest interview with personal and corporate coach, author, and educational wellbeing consultant LINDA BONNAR. Her new book,https://www.amazon.com/Just-Three-Things-Bite-size-transform/dp/9948871960 (JUST THREE THINGS: Bite-Size Ways to Transform Your Life) [The Dreamwork Collective | October 2021], is out now. ~~~ To create MORE stepfamily harmony (without having to walk on eggshells or bite your tongue just to keep the peace), head to www.peacelovestepmom.com to get instant access to this FREE online mini-course that can completely transform your stepmom experience. Connect with your host, Brittany Lynch, on Instagram https://www.instagram.com/thestepqueen (@thestepqueen) ~~~ Connect with special guest, Linda Bonnar web: http://lindabonnar.com/ (lindabonnar.com) fb: https://www.facebook.com/groups/1395615284019836 (lindabonnarlifecoaching) insta: https://www.instagram.com/lindabonnar_lifecoaching/ (@lindabonnar_lifecoaching) twitter: https://twitter.com/LBLifecoach (@LBLifeCoach) ~~~ This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Want to crush some personal goals this year? We all have something in our lives that we'd like to improve, whether that's managing stress more effectively, developing healthier relationships, or building more confidence. The mere thought of change can be overwhelming or scary, but Linda's mission is to address the root cause of that fear so that you can tackle anything that life throws at you by making simple, easy changes to your everyday routines. Let's move from surviving to thriving!

Are you interested in making a change? It's that time of year where we all start setting goals. Today we're going to talk about how to make those changes happen. In this episode, I talk with Linda Bonnar. She is a Personal & Corporate Coach, Author, Trainer, and Educational Wellbeing Consultant based in New York City. Passionate about empowering others to succeed, she partners with business executives and future leaders across the globe to overcome complexities with talent management and organizational success. In our discussion, we dig into how small steps can build big changes in any area of your life. We discuss our self-confidence, our inner critic, and how to take care of ourselves and others. Questions I asked: Can you tell us about imposter syndrome and how we can overcome it? What are some tools for people to overcome the fear? Why do women struggle to shine their light? How does our playing small serve anyone? Why is it important to own our successes, and own what we don't know? Why does the lack mentality hold us back? Why is it important to remember how much work people put in to get to their goal? How do you support women around making mistakes and moving forward? Where does self-worth come from, and how does how we see ourselves change things? How can people go in and ask for a raise with imposter's syndrome? How can we have more confidence in ourselves? Why is it important to keep our boundaries strong? Why do I need a standard around how I'm willing to be treated? Do you think that work-life balance is a myth? How can we overcome this need for perfection? How can we stop ourselves from being overwhelmed? What is one quote you want to leave with the audience? Where can people find you online? Topics Discussed: Imposter Syndrome. Self-confidence. Sustainable weight loss. Work Life Balance Boundary setting Setting habits FOMO Jealousy Quotes from the show: “Judgement comes from the fact that we wish we had their confidence.” @LBLifecoach @SisterhoodSweat “Stop ‘Should-ing' all over yourself!” @LBLifecoach @SisterhoodSweat “Just because you're shining doesn't mean there's a dimmer light on anyone else.” @LBLifecoach @SisterhoodSweat “Sometimes you have to go first so that it becomes – If she can do it, then I can do it.” @LBLifecoach @SisterhoodSweat “Aspire to be someone, instead of putting them down and being critical.” @LBLifecoach @SisterhoodSweat “It's not like someone is going to steal your light, there's enough to go around.” @LBLifecoach @SisterhoodSweat How you can stay in touch with Linda Bonnar: Website Facebook Group Instagram Twitter Get her books     How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

We will learn: 6 game-changing productivity tips.  The most powerful questions to ask yourself.  How small changes to your language affect your mind. Today we're going to learn a bunch of tools for your toolbox. This episode is going to be a little different and a lot of fun so I know it's going to be really helpful. Our guest is Linda Bonnar, Coach, Author, Trainer, and Educational Wellbeing Consultant. Links from the episode: Show Notes: https://mindlove.com/214 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

(Also available as video on Spotify). Linda Bonnar is my guest today. Great discussion on Life Coaching in general and what it has done for both of us and how it can help you. Linda is an NLP Coach and MindBridge Trainings certified NLP Trainer who works with individuals and corporations. She's also the author of two books "Press Play - A teenager's guide to becoming the drivers of their own success." and her latest "Just Three Things - Bite-size ways to transform your life". Both are available on her website or on Amazon. Linda is also an avid runner challenging herself in countless Marathons and Ultra Marathons. Was great to meet Linda and have her on the podcast.. Enjoy! For more info on Linda, visit her website: LindaBonnarLifeCoach.com Check out the "story" tab on her site for a mini-movie on her life journey to becoming a life coach, it's really great. Her 2 books are also available through her website: https://lindabonnarlifecoach.com/buy-now/ Check her out on IG @lindabonnar_lifecoaching Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com ​or Instagram: @ZachRancey --- Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support

1. What is Impostor Syndrome? Who does it affect? How do you deal with it?2. Where does self-worth stem from? How can we change how we see ourselves? 3. How can we stop comparing ourselves to others? 4. What makes us fearful of change? What tools can we use to handle change better? ABOUT LINDA BONNAR: Passionate about empowering others to succeed, as a Breakthrough Impostor Syndrome Coach, Linda works with high-performing executives to ignite their self-confidence, maximize their potential and be the leaders they were born to be. Combining her fourteen years of experience in education with her wealth of professional coach accreditations, Linda provides business executives and organizations with an outstanding personalized coaching service that educates, empowers, and encourages powerful, successful change through action. FaceBook: https://www.facebook.com/groups/1395615284019836Instagram: https://www.instagram.com/lindabonnar_lifecoaching/Twitter: https://twitter.com/LBLifecoachGrab her book, "Just Three Things" - https://www.amazon.com/dp/9948871960/Hang out with your hostess, Elizabeth Marberry:IG: https://www.instagram.com/elizabethmarberry/FB: ConfidentFeminineBodyGroup.comEmail: Elizabeth@ConfidentFeminineBody.comBe sure to rate, review and share this episode if you LOVED IT! Support the show

The conversation with Linda Bonnar continues to unchartered waters...Reframing imposter syndrome. Explaining what makes us fearful of change and what tools can we use to handle change better. Passionate about empowering others to succeed, Linda partners with business executives and future leaders across the globe, to overcome the complexities with regards to people development, talent management and organizational success. Committed to excellence, Linda equips her clients with a range of skills, tools, and techniques to overcome challenges successfully and move forward confidently, allowing them to thrive in life and not just survive the “daily grind”. Linda is an ICF (International Coach Federation) Professional Certified Coach, a Master NLP (Neurolinguistic Programming) Coach & Practitioner and is currently undertaking a diploma in Positive Organisational Psychology. As a corporate coach and trainer, Linda has worked with individuals from global companies such as Google, Warner Media, Oliver Wyman, Guardian Wealth Management, Salesforce, and Chevron. Don't forget to subscribe, rate, and of course SHARE! And above all, reflect and enjoy!

Chatting with Linda Bonnar brings up a lot of good vibes and commitment of oneself and others. Analyzing Impostor Syndrome: what is it and how to deal with it. Explaining what's the difference between Anxiety & Worry, and how can we manage them better.   Linda Bonnar is a Personal & Corporate Coach, Author, Trainer and Educational Wellbeing Consultant based in New York City. Passionate about empowering others to succeed, Linda partners with business executives and future leaders across the globe, to overcome the complexities with regards to people development, talent management and organizational success. Committed to excellence, Linda equips her clients with a range of skills, tools, and techniques to overcome challenges successfully and move forward confidently, allowing them to thrive in life and not just survive the “daily grind”. Linda is an ICF (International Coach Federation) Professional Certified Coach, a Master NLP (Neurolinguistic Programming) Coach & Practitioner and is currently undertaking a diploma in Positive Organisational Psychology. As a corporate coach and trainer, Linda has worked with individuals from global companies such as Google, Warner Media, Oliver Wyman, Guardian Wealth Management, Salesforce, and Chevron. Don't forget to subscribe, rate, and of course SHARE! And above all, reflect and enjoy!

Linda Bonnar is a Personal & Corporate Coach, Author, Trainer and Educational Wellbeing Consultant based in New York City. Her latest book is 'Just Three Things: Bite-size ways to transform your life (https://amzn.to/30kxHWc)'. In this episode Linda addresses dealing with your inner critic, imposter syndrome, managing stress and making change more manageable. This episode is brought to you by: * Breathwrk (https://www.breathwrk.com/beyond) * GoodRX (http://goodrx.com/beyond)

Passionate about empowering others to succeed, as a Breakthrough Impostor Syndrome Coach, Linda works with high-performing executives to ignite their self-confidence, maximize their potential and be the leaders they were born to be. Combining her fourteen years of experience in education with her wealth of professional coach accreditations, Linda provides business executives and organizations with an outstanding personalized coaching service that educates, empowers, and encourages powerful, successful change through action.   https://lindabonnarlifecoach.com   For more information about Michelle, visit www.michelleoravitz.com Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Subscribe to this podcast here: https://podcasts.apple.com/us/podcast/conceiving-your-divine-purpose/id1566737759

Have you ever tried running 72k?  No?  Don't worry you're in the majority.  It's not something that I am ever likely to do (never say never), but I do like talking to people who voluntarily put themselves through their paces, because we can learn so much from them.  In today's episode I talk to Linda Bonnar, author of Just Three Things and a corporate wellbeing consultant.She teaches us about how taking bite sized steps can lead to great things (like running 72k)We talk about:➡️ What it's really like flying the flag for wellness in the corporate world➡️ Bite sized ways to transform your life➡️ Lessons from running 72k➡️ The positives of disassociation aka mindLESSness.➡️ Having an eating disorder (and the one mindset shift that really helped)➡️ The binge and fast mentality that happens around Xmas➡️ How coaching helps➡️ The length and breath of knowledge coaches need to have and why➡️ Imposter syndrome and what to do with it➡️ Being in control of our perception of stress➡️ Managing expectations in relationships➡️ Changing the way we see ourselvesAnd finally, my favourite.....being 40 and having no clue about the menopause. Linda is an Irish woman living in New York with her husband.  She has a sparkly warm personality that I hope you will love as much as me. Linda's Links: http://lindabonnar.com/https://www.facebook.com/groups/1395615284019836https://www.instagram.com/lindabonnar_lifecoaching/You Tube Sally's Links:The Sleep Super Power Academy waitlist - www.sallygarozzo.com/jointhewaitlistsleep Sleep Hypnosis Recording:  bit.ly/sleephypnosisrecording 

Joining me this week is Linda Bonnar, an expert in coaching people through change, and she's just released her new book - Just Three Things: Bite-Size Ways to Transform Your Life. Today we talk about how you can create huge transformations in your life by making small, almost insignificant changes to your every day routines. This is so important when making lifestyle and dietary changes and I loved Linda's take on this. Linda Bonnar is a Personal & Corporate Coach, Author, Trainer and Educational Wellbeing Consultant based in New York City. Passionate about empowering others to succeed, she partners with business executives and future leaders across the globe to overcome complexities with talent management, and organizational success. She is an ICF (International Coach Federation) Professional Certified Coach, a Master NLP (Neurolinguistic Programming) Coach & Practitioner, and is currently undertaking a diploma in Positive Organizational Psychology. As a corporate coach and trainer, Linda has worked with individuals from global companies such as Google, Warner Media, Oliver Wyman, Guardian Wealth Management, Salesforce, and Chevron. Originally from Galway, Ireland, Linda spent fifteen years living in the Middle East before relocating to New York City in July 2019. lindabonnar.com fb: lindabonnarlifecoaching insta: @lindabonnar_lifecoaching twitter: @LBLifeCoach --- Send in a voice message: https://anchor.fm/thewellnessglow/message