Podcasts about krebs cycle

Summary In this episode of the Future of Dermatology podcast, Dr. Faranak Kamangar discusses the evolving landscape of skincare, emphasizing the importance of science in skincare products. The conversation highlights the shift towards science-backed skincare, the role of metabolism in skin health, and the significance of understanding the Krebs cycle in relation to skincare ingredients. Dr. Kamangar also explores how patients are becoming more informed about their skincare choices and the need for dermatologists to support scientifically validated products. Takeaways - There is a huge shift happening in the skincare world towards science. - Patients are becoming more sophisticated and want to know what they are putting on their skin. - Metabolism is becoming a key focus in skincare, reflecting trends in the fitness industry. - Ingredients need to be metabolically active and able to penetrate the skin effectively. - The Krebs cycle is crucial for understanding how skincare ingredients work at a cellular level. - Regular exercise can naturally boost skin metabolism and overall health. - Topical ingredients must be backed by clinical data to ensure efficacy. - Holistic approaches to skincare are gaining popularity, moving away from harsh treatments. - The future of dermatology will focus on personalized skincare formulations. - 2026 will see a rise in hero ingredients that support skin metabolism. Chapters 00:00 - Introduction to the Future of Dermatology Podcast 00:55 - The Shift Towards Science in Skincare 02:43 - Metabolism's Role in Skincare 08:17 - Understanding the Krebs Cycle and Skincare Ingredients 19:09 - The Future of Dermatometabolics

Why do we sometimes feel like we're doing everything “right” but still struggle with health issues— despite following all the best wellness routines, tools, and practices? In this special re-release, Doctor Motley explores the fascinating role of our genes, especially our recessive genes, and what happens when they become reactivated. Understanding the hidden influence of your genetics may help crack your particular health code.  Dr. Motley's Recomended Labs: Bacteria and Yeast: microgendx.com Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage Want more of The Ancient Health Podcast? Subscribe to Doctor Motley's YouTube Channel! Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------  Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/store

Send us a message!In this episode we will be covering Facebook Live Questions 12/23-12/29/24  from Dana's free Facebook Group Registered Dietitian Exam Study Group with Dana RD!Get the free RD Exam Prep Masterclass here. Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.comJoin the RD Exam Prep Mastery Program for access to the Situational Practice Questions, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!Free Downloads: danajfryernutritiontutoring.teachable.com/p/my-downloadable-462494

In this episode of the Ancient Health Podcast, Dr. Motley explores the topic of birth trauma. He defines birth trauma as the biochemical, physical, and emotional changes that occur during pregnancy, childbirth, and postpartum. Dr. Motley discusses common symptoms such as postpartum depression and anxiety, as well as hormonal fluctuations. He offers holistic solutions and natural remedies for overcoming birth trauma and promoting overall well-being. Tune in to learn more about this important topic and how it can be addressed naturally. 01:35 Birth trauma and postpartum. 04:26 Hormonal shifts during pregnancy. 07:47 Hormonal shifts during pregnancy. 12:03 Emotional impact on reproductive health. 16:01 Emotional work and acupuncture. 20:27 Stimulation and organ cleaning. 25:16 Infections and mood shifts. 28:59 Gut health and serotonin levels. 31:08 Postpartum depression and nervous system. 34:06 Structural Deviations and Hormonal Shifts. 37:17 Vagus nerve injury and retraining. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  Try some Honey With Superpowers™! Head to Manukora.com/axe to get 3 FREE Gifts with your Starter Kit - a $25 value! To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3wiqLZe Follow @drmotley on Instagram! Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly  Dr. Motley's Recommended Labs: Bacteria and Yeast: microgendx.com  Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage  Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage

In this episode of the Ancient Health Podcast, Dr. Motley discusses the connection between our emotions and physical pain. He explains how our thoughts and beliefs can manifest as physical sensations in our bodies. Drawing from Chinese medicine, he explores the concept of meridian pathways and their role in transmitting electrical signals throughout the body. Dr. Motley suggests that pain can be an expression of our thoughts and emotions, highlighting the importance of understanding the mind-body connection. Tune in to learn more about how our psychology can impact our physical well-being. Topics Discussed: 1:17 Physical pain and our thoughts 5:15 Stomach and worry. 10:04 Fear in the kidneys. 14:37 Liver's response to emotional trauma. 16:00 Physical connections to the liver. 19:36 Genetic influence on fearful thoughts. 26:28 Emotional connections to physical symptoms. 27:22 Emotional clearing techniques. SHOW LINKS & REFERENCES  Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Find The Body Meridian Clock Graphic Here: Frequency Medicine Link: https://drive.google.com/file/d/1ENzN2WV6bQ00C12bPhnA6512awYnd2s4/view?usp=sharing Dr. Motley's Recommended Labs: Bacteria and Yeast: microgendx.com  Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage  Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage Follow @healthinstitute on Instagram!  www.instagram.com/healthinstitute  Join The Health Institute Newsletter!  www.thehealthinstitute.com/wellness-weekly  

In this episode of the Ancient Health Podcast, Dr. Motley discusses the connection between acne and internal health. He explains that while topical cleansing is important for treating acne, there is also an internal aspect to consider. Dr. Motley discusses the patterns of acne and how they can indicate issues with specific organs in the body. He explores the pathways of meridians and how blockages can lead to acne breakouts along those pathways. Dr. Motley also delves into the emotional factors that can contribute to acne and recommends acupressure, acupuncture, and herbal remedies to help balance and heal the affected organs. Additionally, he advises eating foods that nourish the corresponding organs and engaging in activities that reduce associated emotions. Dr. Motley emphasizes the importance of understanding the underlying causes of acne to effectively treat and prevent breakouts. Topics Discussed: 00:00 - Introduction to Acne and Internal Health 01:10 - Acne as a Topical Issue and the Importance of Cleansing 02:20 - Internal Aspects of Acne and Emotional Work 03:45 - Chinese Medicine Meridians and Acne Patterns 06:30 - Kidney Meridian and Its Role in Acne 09:50 - Acne and Qi Stagnation 11:25 - Facial Mapping in Chinese Medicine 14:00 - Acne Patterns and Organ Health Indicators 17:15 - Emotional Conflicts and Acne 19:40 - Attack and Soiled Conflicts in Acne Development 22:05 - Emotional Triggers and Organ Associations 24:30 - Acne and the Body Meridian Clock 26:50 - Personal Acne Experiences and Organ Health 29:15 - Emotional Inheritance and Acne 31:40 - Acne as a Sign of Internal Organ Issues 34:05 - Addressing Acne with Acupressure and Acupuncture 36:30 - Herbal Remedies for Organ-Specific Acne 38:55 - Lifestyle Changes and Emotional Work for Acne 41:20 - Eating Habits and Activities for Organ Health 43:45 - Emotional Freedom Technique (EFT) for Acne 45:10 - Conclusion and Invitation for Feedback Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Dr. Motley's Recommended Labs: Bacteria and Yeast: microgendx.com  Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage  Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage Follow Dr. Motley on Instagram  Follow The Health Institute on Instagram!  Join The Health Institute Newsletter!

In this episode of the Ancient Health Podcast, Dr. Motley explores the topic of recessive genes and why they can express themselves, even when individuals are doing all the right things for their health. Using his own experience with Lyme disease, Dr. Motley discusses how certain symptoms, such as brain fog and migraines, may persist despite other improvements in overall health. If you've hit a wall in your health journey and are experiencing symptoms like gut issues, skin issues, or chronic infections, this episode is for you. Tune in to learn more about recessive genes and gene therapy. Topics Discussed: 03:32 Genetics can impact health expression. 06:00 Genes affect muscle strength. 11:15 Nutrients are crucial for gene expression. 18:13 Nutrients activate genes for health. 23:13 Healing genes through nutritional support. 28:49 Nourish your genes for health. Dr. Motley's Recomended Labs: Bacteria and Yeast: microgendx.com Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage Get 15% OFF your first Leela Quantum Tech (LEELAQ.COM) https://bit.ly/3S3z83D order with code ANCIENT Follow Dr. Motley on Instagram:  @doctormotley Follow @healthinstitute on Instagram!  @healthinstitute Join Our Newsletter!  thehealthinstitute.com/wellness-weekly 

In this episode of the Ancient Health Podcast, Dr. Motley discusses the hidden epidemic of strep and its impact on unexplainable symptoms and conditions. He highlights how strep can manifest as chronic sore throat, coughing, swollen lymph nodes, heart palpitations, skin conditions, hormonal imbalances, and more. Dr. Motley emphasizes the importance of investigating strep as a potential cause for these symptoms, debunking the misconception that strep is limited to strep throat. He also addresses the issue of antibiotic resistance in strep infections. Tune in to learn more about the connection between strep and unexplained health issues. 0:07 Strep can cause unexplained symptoms. 06:22 Strep can remain dormant and cause symptoms years later. 12:21 Strep can cause nutrient malabsorption. 18:02 Strep infections can cause serious health issues. 23:39 Strep infections require targeted treatment. 29:41 Strep may cause multiple conditions. Get 10% OFF your GOOD IDEA order at www.goodidea.us/discount/AXE or use code AXE at checkout. Follow The Health Institute on Instagram!  www.instagram.com/healthinstitute  Follow Dr. Motley on Instagram! @doctormotley Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly   Dr. Motley's Recommended Labs: Bacteria and Yeast: microgendx.com  Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage  Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage

In this episode of the Ancient Health Podcast, Dr. Motley delves into the topic of chronic candida yeast overgrowth and its connection to digestion issues such as food sensitivities and allergies. He explores why these symptoms persist even after making dietary changes, and discusses the possibility of Candida overgrowth being a response to stress and organ proliferation. Dr. Motley shares stories of patients who have struggled to eliminate yeast despite eliminating yeast-feeding foods from their diets. Tune in to learn more about this intriguing topic and join the ongoing investigation into finding answers.Other Topics Discussed:01:20 Existence of Candida throughout the body.04:27 Organs and chronic yeast.09:07 Stomach as a reflection of emotions.12:00 Emotional impact on chronic yeast.18:48 Rejuvenating the body and mind.21:40 Using infections to heal.23:36 Chronic infections and flushing.Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEDr. Motley's Recommended Labs:Bacteria and Yeast: microgendx.com Parasites: parasitetesting.comParasites: parawellnessresearch.comHeavy Metals and Toxins, Krebs Cycle: gdx.netMold Toxins and Mold: mosaicdx.comLyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.comLyme and other infections: vibrant-wellness.com/HomePageFollow @healthinstitute on Instagram! Follow our Hosts on Instagram @organic_blondie, and @doctormotley Join The Health Institute Newsletter!

Four Iranian emigrants talk about their homeland one year after the death of Masha Amini, and Laurent Uhres tells us about the inspiration behind his book. Iran - the situation one year on Masha Amini died on 16 September 2022, aged just 22 years, in the hands of the morality police in Tehran, Iran. Since then, there's been international coverage of the bravery of other women, and men, in the face of the morality police. Mass protests, crackdowns, women defying the defined dress code... things seem to have taken an immovable turn towards personal choice for women. My guests include Vahid Beheshti, an Iranian-born British independent journalist Human Rights Activist, and Director of DorrTV. He went on a 72 day hunger strike camping outside the Foreign, Commonwealth & Development Office (FCDO) to ask the UK government to proscribe the IRGC (Islamic Revolutionary Guard Corps) an international terrorist organization, now backed by 125 MPs. Shabnam Sabzehi is an Iranian-American activist living in Luxembourg since 2014. Shabnam left Iran aged just 17 and has not been able to return since. After Mahsa Amini's death, Shabnam has been busy amplifying the voices of #WomanLifeFreedom movement. Shabnam is the co-founder of Iranian Diaspora Luxembourg. Nahid Mohammadi worked in the banking sector in Iran for 14 years and talks to us about that experience. She moved to Luxembourg in 2017 to pursue an MSc at the university here. Hooman Eslami brings us the Bahai perspective. His family faced discrimination due to their faith. Bahais are not allowed to study in official universities and so have founded their own, unofficial institution, BIHE University, despite government pressure to shut it down. In 2017, Hooman relocated to Luxembourg to pursue a master's degree, and now PhD at the University of Luxembourg. All of these guests are putting their own life and their families lives at risk in Iran by speaking out. "Creative Convergence" Laurent Uhres is a Luxembourger living in Poland. Throughout his life, Laurent has combined tech knowledge, innovation, education and music in a whole range of careers. This has culminated in his book, Creative Convergence, which delves into the connections between disciplines, demonstrating their interdependence and collective potential for innovation. By examining the fusion of art, science, engineering, and design, the book reveals how interdisciplinary collaboration can lead to remarkable breakthroughs and shape our world. The book presents a rich tapestry of inspiring examples and compelling stories of individuals and teams who have pushed the limits of human knowledge and creativity. The book was inspired by the "Abstract: The Art of Design" episode on Netflix about and with Neri Oxman. Neri introduces "The Krebs Cycle of Creativity," a concept based on the Krebs cycle in biochemistry. Her cycle provides insights into the interplay of science, engineering, design, and art. You can find his music here: https://www.instagram.com/laurentcomposer/

Meet Dr. Bradley Block, otolaryngologist, husband, father, and the host of the Physician's Guide to Doctoring Podcast. We interviewed him today to get some of the best pearls he's learned over the years regarding physician wellness. He's gleans from personal experience as well as the phenomenal guests he's interviewed over the past 5 years. We cover: the motivation behind his podcast (hint: "everything we should have been learning when we were memorizing Krebs Cycle") getting to the heart of what the patient is really worried about how to use humor some of his favorite guests so far "knowing what's important to you and making sure you're living your life consistent with that" the basic secrets to charting negative visualization a quick and dirty summary of vertigo/dizziness from an ENT's perspective Resources: Dr. Block on Twitter, Instagram, & LinkedIn Physician's Guide to Doctoring Website Dr. Block's Podcast Episode with Scott Dikkers Dr. Block's Podcast Episode with BJ Fogg #1 Dr. Block's Podcast Episode with BJ Fogg #2 Dr. Block's Podcast Interview on Discussing Weight Dr. Block's Podcast Interview with Drs. Jordyn Feingold and Sanj Katyal If you want to work with us, visit our website: www.thewholephysician.com. We have private coaching and online courses available. Additionally, we're happy to lecture for your institution. Sign up for our Weekly Well Check by clicking the link. The Weekly Well Check is your weekly dose of encouragement and your only access to secret insider sales on our products. If you're interested in a personal loan from Doc2Doc Lending, you're welcomed to use our affiliate link: www.doc2doclending.com/thewholephysician For a free quote on Own-Occupation Insurance from Pattern, you're welcomed to use our affiliate link: patternlife.com/drivetime

In last week's episode, we did a high-level review of nutrient testing – who might need it and why. We also introduced you to Genova's Metabolomix+ profile. This nutritional profile is a non-invasive at-home collection with easy, actionable nutrient recommendations you can start implementing right away tailored for your personal metabolic fingerprint! Today we dive a bit deeper into the biochemistry and biomarkers that are measured on the Metabolomix+ profile which contribute to the nutrient recommendations. Functional assessments, organic acids, amino acids, fatty acids, oxidative stress, and more! Today on The Lab Report: 3:15 Recap of last episode Metabolomix overview and introducing the MHR Masterclass 6:00 Krebs Cycle and cellular energy 8:45 Organic Acids and functional assessments 11:20 Amino acids – essential, non-essential, and amino acid metabolism 14:30 Essential and Metabolic Fatty acids 16:10 Better Know a Biomarker DGLA and the inflammatory cascade 23:15 Urine Toxic Elements Additional Resources: Genova Connect - Metabolomix+ Register Here for the Metabolic Health Revolution Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.  See omnystudio.com/listener for privacy information.

Today, I am blessed to have here with me Martha Carlin. She is the founder and CEO of BiotiQuest. This company strives to help people feel better by advocating gut metabolism as the key to regaining health by enabling the body to produce and absorb essential nutrients and detoxify toxins effectively.  Martha is a citizen scientist. She began her journey to help her husband with Parkinson's disease. Ultimately, her goal is to end the suffering of people with Parkinson's disease by making a cure. Martha shares her discoveries with her undying passion and helps the science world step forward.  In this episode, Martha Carlin speaks about our digestive system and its impact on us. She also discusses why the immune system is the one that kills us, not the pathogen. Martha talks about the right time to eat fruits and talks about the sugar shift biotic formula and its clinical trial results. Tune in as we chat about the Krebs Cycle, how the digestive system works, lipopolysaccharide, the Sugar Shift Formula, and antibiotics. Get your BiotiQuest products at 15% off here. http://www.biotiquest.com use the coupon code ketok15 at checkout.  Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [04:01] You Are What You Eat: Take Care of Your Digestive System!  -       We are what we eat. That greatly impacts what's going on in the digestive tract. -       Lipopolysaccharide is a cell wall component of gram-negative bacteria.  When bacteria break down and die, bits of their cell wall remains, and this LPS can enter your bloodstream and trigger inflammation. -       Gram-negative bacteria are potential indicators of Parkinson's and other diseases. -       A blood test is the easiest way to know if you have high levels of LPS. -       Other than LPS, bacteria produce proteins or peptides, which can cause autoimmune diseases. [14:59] You are Being Killed by Your Immune System Response, Not The Pathogen!  -       When you get an LPS challenge, you can become LPS tolerant. -       It's your immune system response that kills you, not the pathogen itself. -       The more and more traffic that builds up slowly with that LPs, the more problems you start to see. -       Mitohormesis and LPS can both can reprogram macrophages. [24:11] Do You Love Fruits? Eat In the Right Time and Build Your Metabolism  -       When the season arrives and fruit ripens, you need to eat some fruit. -       In this day and age, fruits are always available, and we might always be tempted to eat them. That is something we want to avoid doing. -       The goal is to build that metabolism to introduce fruit. -       There's just everything in moderation. [29:52] Sugar Shift Formula: Helping People into Ketosis and Improve Blood Sugar  -       The sugar shift probiotic formula helps people get into ketosis and improve their blood sugar. -       The result of the clinical trial is that the group taking the formula stabilized their HBA1C while the group that did not continue to rise. -        There was a marked drop in both 90 Day and 80-day marks in the serum lipopolysaccharide. -       In indigenous populations, breastfed babies will carry a specific Bifido and fanta strain, a single colony that trains the immune system. [42:09] How Long Does It Take for the Gut Microbiome to Recover From Taking Antibiotics? -       Microbiome NEVER recovers from a macrolide. -       You have more problems with the resistance that's left behind than you have with antibiotics. -       People don't realize how much antibiotics are in the food supply. -       All pre-packaged convenience food contains anti-enzymatic things. AND MUCH MORE! Resources from this episode: ●  Get Your BiotiQuest products at 15% off here. http://www.biotiquest.com use the coupon code ketok15 at checkout.    ●  Martha's Quest: https://www.marthasquest.com/ ●  Follow Martha Carlin: ●  Twitter: https://twitter.com/mcarlin33 ●  Linkedin: https://www.linkedin.com/in/marthacarlin/ ●  Come and Join us at Keto Con With Martha: https://www.ketocon.org/ketocon-2023/ use ketokamp at checkout for $50 off.  ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

David Triger Today we talk the work of the RDN in any treatment setting, from LTC, to acute care, and for those who are veterans.  We pull it all together with the psychology of medical nutrition therapy (MNT).  How to help our clients/patients/residents consume the food that will nourish?  It's all about relationships.  And communication is key.  Those Foods? ALL Are Ok  Epigenetics, grace, compassion and full-on medical nutrition therapy (MNT).    David's Seasonings:  *Communication, compassion, empathy and RELATIONSHIP  *Dr Marci Swede – Mentor to David on understanding human genetics –   Article for you with Dr Marci and Tzippi Weiss   “Transforming Preprofessional Health Education Through Relationship-  Centered Care and Narrative Medicine“  *Dr. Gaby “The Book” Nutritional Medicine    Bio:  David Triger, MS, RDN, CDN is a Doctoral Student at the University of Kansas Medical Center, Clinical Nutrition Manager at New York State Veterans Home at St. Albans and Adjunct Professor at Long Island University - Post. Over the past 3 years he has worked in the Long Term Care and the Acute Care settings as a Registered Dietitian working with patients through the lifespan from Pediatrics to Geriatrics. Through his clinical experience, he has seen the need for Clinical Dietitians to have training for their eventual role in the care of patients who present with eating disorder behaviors in a variety of settings.  With your host Beth Harrell  IG  @beth.harrell.cedss    Supervision Freebies   

YouTube link: https://youtu.be/4vqYJIyBis0 This episode has been released early in an ad-free audio version for TOE members at http://theoriesofeverything.org/. Nick Lane is a British biochemist, writer, and professor in evolutionary biochemistry at University College London. Sponsors:  - Brilliant: https://brilliant.org/TOE for 20% off New TOE Website (early access to episodes): https://theoriesofeverything.org/ Patreon: https://patreon.com/curtjaimungal Crypto: https://tinyurl.com/cryptoTOE PayPal: https://tinyurl.com/paypalTOE Twitter: https://twitter.com/TOEwithCurt Discord Invite: https://discord.com/invite/kBcnfNVwqs iTunes: https://podcasts.apple.com/ca/podcast... Pandora: https://pdora.co/33b9lfP Spotify: https://open.spotify.com/show/4gL14b9... Subreddit r/TheoriesOfEverything: https://reddit.com/r/theoriesofeveryt... LINKS MENTIONED: - Physics Contest: https://youtu.be/V93GQaDtv8w - Nick Lane's current book (Transformer): https://amzn.to/3QJ7ZyG - Nick Lane's former book (The Vital Question): https://amzn.to/3RDoihU - John Vervaeke: https://youtu.be/3p8o3-7mvQc TIMESTAMPS: 00:00:00 Introduction 00:04:45 Genes don't create life 00:07:34 Is the origins of life a physics question or biology question? 00:10:23 Synthetic chemistry 00:14:37 What is a "Pathway" 00:18:27 Life is about energy -- NOT information 00:22:04 The definition of life. Life is a spectrum. 00:27:54 TOE takes a biological turn (why biology is difficult) 00:31:35 21st century biology will be the study of "fields" 00:42:01 Mitochondria are vital for consciousness 00:45:23 Multiple overlapping consciousnesses 00:56:40 Turin and quantum consciousness 00:59:04 Mechanisms for ESP (extra sensory perception) 01:05:48 Problems with Occam's Razor and God 01:25:06 Are cities alive? Is the world alive? 01:32:28 Life on other planets (alien life) 01:37:46 The size of bacteria indicate limitations on life in the universe 01:44:34 Speciation (how species develop) and Mother's Curse 01:58:07 The cell imitates the planet 02:04:04 Scientists don't like to ask "why"... Why? 02:06:41 Groundbreaking research is difficult to do in the Academy 02:20:46 [Karl Friston] Explanation for phenotypic diversity? 02:31:22 [RH0D3Z] Respirasomes and Supercomplexes 02:37:50 Ending poem by Richard Howard 02:39:21 Ending announcements Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Get Your Energy Back Post-Infection | Podcast #365 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Expand Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Expand Genova ION Profile: https://justinhealth.com/products/genova-ion-profile Immuno Supreme 120 caps: https://justinhealth.com/products/immuno-supreme Emulsi D Supreme: https://justinhealth.com/products/emulsi-d-supreme Vitamin C Synergy: https://justinhealth.com/products/vitamin-c-synergy Podcast Transcription: https://justinhealth.com/how-to-get-your-energy-back-post-infection-podcast-365/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 5:11 - The essential vitamins to boost your immune system 10:12 - What is the goal of the Krebs Cycle? 14:06 - Mitochondria and microbiota dysfunction in viral pathogens; 17:12 - The role of mitochondria, oxidative stress, and the response to antioxidants in chronic fatigue 20:08 - The neurotransmitters from amino acids and tryptophan pathways in B6 deficiency When people start to feel better after an infection, it is often tempting to return to previous levels of work, leisure, and social activities. However, too soon, trying to do too much can often be counter-productive. It is easy to get caught up in a ‘boom and bust cycle of activity that can prolong your recovery. Dr. J and Evan discuss that if fatigue and other symptoms persist, it's important to remember to allow yourself time to recuperate by finding the right balance of rest, relaxation, and activity for your circumstances. It is essential to listen to your body and gradually build a physical and emotional recovery plan that can help you get back to your life and stay on track without experiencing too many setbacks. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

In this week's episode Ken Swartz better known as “Ken the Scientist” ,chief founder of C60 talks about his revolutionary antioxidant. Ken explains how C60 can be more beneficial than hormone replacement therapy because it helps neutralize heavy metals in your body making it easier for your body to clear them. There are many things we encounter every day that can interfere with our mitochondria function and that affects how we think and feel throughout the day but ultimately it affects our hormones. Although it may feel overwhelming, Dr. Ken is here to assure you that you have control over what you consume which can have a dramatic effect on the toxic burden in your body.   Key takeaways: [2:50] C60 is one of the most powerful antioxidants ever discovered. [4:22] How C60 works. [11:57] Eating organic for just 2 weeks can reduce the pesticide burden by 90%. [16:40] How to improve cell to cell communication in your body. [20:00] How C60 supports the Krebs Cycle. [22:20] Testing your hormone levels when taking C60 [26:00] For good Thyroid health: remove fluoride out of your diet! [30:00] Neutralizing inorganic Heavy Metals in your body [32:35] C60's can increase your fertility   Resources: https://shopc60.com/collections/all   Memorable Quotes: “It's not like hormone replacement therapy where you're just getting one hormone… What C60 does is it lifts the oxidation burden the cells are under, now the cells operate as they did years earlier and then you kind of go back to a better health but it's your body that decides what hormones are going to be produced.” [10:51] - Ken Swartz “If we can optimize our cellular function, our cell to cell communication, wow! Everything else gets better.” [15:37] -Dr. Anna Cabeca “C60 neutralizes things like Mercury Hydroxide, Aluminum Hydroxide into Oxides which your body can grab and get rid of.”  [30:00] -Ken Swartz “You've got to make sure you have Good nutrition, clean water, reduction of stress, thats huge if its from a physical environment or personal relationships and just avoiding toxins of all kind, if you can.  [31:45] -Ken Swartz     To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

In this week's episode Ken Swartz better known as “Ken the Scientist” ,chief founder of C60 talks about his revolutionary antioxidant. Ken explains how C60 can be more beneficial than hormone replacement therapy because it helps neutralize heavy metals in your body making it easier for your body to clear them. There are many things we encounter every day that can interfere with our mitochondria function and that affects how we think and feel throughout the day but ultimately it affects our hormones. Although it may feel overwhelming, Dr. Ken is here to assure you that you have control over what you consume which can have a dramatic effect on the toxic burden in your body.   Key takeaways: [2:50] C60 is one of the most powerful antioxidants ever discovered. [4:22] How C60 works. [11:57] Eating organic for just 2 weeks can reduce the pesticide burden by 90%. [16:40] How to improve cell to cell communication in your body. [20:00] How C60 supports the Krebs Cycle. [22:20] Testing your hormone levels when taking C60 [26:00] For good Thyroid health: remove fluoride out of your diet! [30:00] Neutralizing inorganic Heavy Metals in your body [32:35] C60's can increase your fertility   Resources: https://shopc60.com/collections/all   Memorable Quotes: “It's not like hormone replacement therapy where you're just getting one hormone… What C60 does is it lifts the oxidation burden the cells are under, now the cells operate as they did years earlier and then you kind of go back to a better health but it's your body that decides what hormones are going to be produced.” [10:51] - Ken Swartz “If we can optimize our cellular function, our cell to cell communication, wow! Everything else gets better.” [15:37] -Dr. Anna Cabeca “C60 neutralizes things like Mercury Hydroxide, Aluminum Hydroxide into Oxides which your body can grab and get rid of.”  [30:00] -Ken Swartz “You've got to make sure you have Good nutrition, clean water, reduction of stress, thats huge if its from a physical environment or personal relationships and just avoiding toxins of all kind, if you can.  [31:45] -Ken Swartz     To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Krebs Cycle: Why It Matters - Prof Nick Lane The Not Old Better Show, Smithsonian Associates Inside Science Series Understanding the Krebs Cycle Welcome to The Not Old Better Show, Smithsonian Associates series on radio and podcast.  I'm Paul Vogelzang, and as part of our Inside Science interview series with Smithsonian Associates, our guest today is author and scientist Nick Lane.  Nick Lane will be appearing at the Smithsonian Associates and you can check out more details in our show notes today. Generations of students have learned how the Krebs cycle generates the building blocks of life and fuels the furnace of respiration. Biochemist Nick Lane is among the vanguard of researchers who ask how this complex, contradictory pathway of creation, destruction, and renewal within our cells could help us understand questions from the origins of life to the devastation of cancer.  In an animated conversation with us today, Nick Lane guides an exploration through the “conflicted merry-go-round of energy and matter” that is the Krebs cycle. Along the way, he recounts the scientific detective work that discovered this process while deconstructing textbook views about metabolism. Nick Lane will tell us about how he traces the primacy of the Krebs cycle—and its reverse—from deep-sea hydrothermal vents and the “Cambrian Explosion” to the individual, yet universal, experience of aging. By distilling and humanizing complex research, Lane offers an essential overview for anyone fascinated by biology's great mysteries.  What this means to our lives, our death, disease, and the origin of life…I'll let Nick Lane tell you himself, but first, let's hear Nick Lane read a passage from his new book, ‘Transformer.  That of course, is our guest today, Prof Nick Lane reading from his new book ‘Transformer'  Please join me in welcoming to The Not Old Better Show on radio and podcast author, scientist, and Smithsonian Associate, Nick Lane. My thanks to author and scientist Nick Lane for his time and patience with me and our audience about the Krebs Cycle.  Nick Lane will be appearing at the Smithsonian Associates and you can check out more details in our show notes today.  I thank you, my wonderful audience here on The Not Old Better Show. Please be well, be safe and let's eliminate assault rifles.  Assault rifles are unnecessary, and they instill fear in our children and grandchildren in the very place they learn: school.  Please let's do this.  And, please, let's talk about better.  The Not Old Better Show on radio and podcast.  Thanks, everybody, and we'll see you next time.  Today's show is dedicated to the late Dr. Barry Sinervo...my favorite scientist. For more information, please check out the Smithsonian Associates site:  https://smithsonianassociates.org/ticketing/tickets/krebs-cycle

In this very special Episode, Dave ambushes Phillip Davidson, Head Brewer at Susquehanna brewing, and  somehow gets an interview? Maybe it was luck, maybe it was fate, maybe Dave and Phillip are best friends now and it was a match made in Heaven. Either way, sit back and enjoy a very special episode as we celebrate Susquehanna Brewing's 10th Anniversary with a beer decades in the making.   In this episode Dave and Phillip discuss a wide range of things, some of which are below.   Be sure to check out the amazing beers and merch at https://www.sbcbeer.com/ - Instagram: https://www.instagram.com/sbcbeer/    Yuengling Ice Cream! https://www.yuengling.com/ St Patrick's Irish Church Captain Crunch Wort Harnessing the Metabolisms of other organisms for BOOZE! A brief History of the Cereal Grains Fermented Gazelle   Snapshot theory of Beer history Leipzig Goze Future Beer Historians and the Iconoclastic West Coast IPA   Hop production as a prediction of future beer styles Picking hops as a prelude to pain Male Hops - Practically useless. Sometimes   Red delicious - The Idylic garbage apple only good for Cider. AND NOTHING ELSE.   Surprise appearance of the Krebs Cycle   10 Fingers 10th anniversary ale, an Homage to Yuengling Chesterfield Ale   Breaker Brewing and Breaker Brewing Outpost http://www.breakerbrewingcompany.com/   Anthracite coal (seriously) Bitumen Coal (still seriously)   The People who worked Split Beer perspectives… All beer was sour and Beer was bad. But it got us here.   CATS are Good luck too!   Big Sky Brewing https://bigskybrew.com/   Beagle Oatmeal   Extreme expectations of familiarity   Carlsberg Brewing https://www.carlsberg.com/en-be/   Masters Brewing Association Trickle Down Brewing Sustainable agronomy   Wall to Wall Hops   Louis Pasteur- Namesake of Lager yeast   You better be having fun… or why are you doing this?   Shandy is King Susquehanna Sunny Spot Shandy Susquehanna Shady Spot Shandy   Firestone Walker Union Jack   The fall of the IPL -- or how Cold IPAs are a lie   Pre-Pro Beer

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!!  Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is all about my recent experiments with micro "carb ups" and how it has been deepening my fat burning & acetone using the Tone Device as well as my current theories on why this is happening. Includes a DEEP DIVE on fat burning and how it works in the body including Glycosis, the Krebs cycle and ketogenesis.   Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.   Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This is your chance to never have to shop for ground beef again. That's right—ButcherBox is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/FASTKETO claim this deal!  - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Did you know that the Krebs cycle is absolutely critical for survival? And yet, so many people don't know what it is or how it works. Listen in for the details!

Cellular respiration is the process of converting our food into energy to fuel the body. It involves many biochemical reactions to create a molecule called adenosine triphosphate (ATP) - our main energy source. When it comes to ATP production, many of us think about the Krebs Cycle not realizing it is only part of the story. The Electron Transport Chain bears the brunt of the work to keep our cells alive and our bodies functioning optimally. Although biochemistry can seem challenging, in today's episode we break it down into simplistic terms and explain why you should care about it. Listen as we discuss the importance of the electron transport chain. Today on The Lab Report: 2:15 Basic overview of cellular respiration and ATP 4:50 Breaking it down 7:45 The Krebs Cycle and NADH/FADH2 8:30 Electron Transport Chain and the bucket brigade 10:55 ATP Synthase is cool 13:20 High-level recap 14:15 Oxidative stress and CoQ10 17:30 Question of the Day: Who is Krebs? Additional Resources: ATP Synthase in action NutrEval Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.   See omnystudio.com/listener for privacy information.

We are into the month of November in the 2021-22 AHL season, and the boys have a trade to discuss. Peyton Krebs gets sent to Buffalo/Rochester, plus a deep dive preview of the weekend ahead in all four AHL divisions!

The MCAT Basics Podcast continues its series on Metabolism, and in today's episode, Alex Starks talks about the Krebs cycle, also known as the TCA cycle and Citric Acid cycle. This episode examines the chemistry, biochemistry, and biology of pyruvate metabolism and details how this high-yield MCAT topic will be tested on the AAMC MCAT Exam.  [01:30] Aerobic fate of Pyruvate [03:45] Acetyl-coa in the mitochondrial matrix [04:22] Visualizing the molecules and structure [06:10] The Krebs Cycle [23:56] ATP and The Electron Transport Chain [26:07] Quiz and Important Takeaways Full show notes

It's time for the Krebs cycle!

HOUR 2 The Magnesium and Protein Miracle-Carolyn Dean MD ND  Magnesium plays many important roles in the structure and the function of the human body. The adult human body contains about 25 grams of magnesium. Over 60% of all the magnesium in the body is found in the skeleton, about 27% is found in muscle, 6% to 7% is found in other cells, and less than 1% is found outside of cells in the blood.  Magnesium's Role in Protein Synthesis  Magnesium is necessary for protein synthesis at the ribosomal level. The ribosomes are the cellular organelles where proteins are synthesized. Magnesium “activates” the amino acids involved and allows the mRNA to attach to the ribosomes. Magnesium is also found in the nucleus of the cell and is essential for the stability of the nucleic acids RNA and DNA. If DNA and RNA structure do not remain stable you may have mutations in the code and produce incorrect peptides or none at all during protein synthesis. Energy for the production of proteins must come from ATP as well. You have heard me say a hundred times that magnesium is required in 6 of the 8 steps of the Krebs Cycle to make ATP. Without magnesium being available in many areas of the cell, protein synthesis cannot occur.  The Role of Protein in the Body  We are just one big page of protein and it's true! Muscle, hair, skin, and connective tissue are mainly made up of protein. Protein is not only critical to every single cell in your body, but also is part of the structure and function of hormones, enzymes, antibodies – just about everything your body produces. Protein allows the neurotransmitters on our cells to communicate with each other. Additionally, on the macro level, eating protein slows down the absorption of glucose into the bloodstream, lowering elevated blood sugar levels, lowering insulin, and helping the body burn fat.  I try not to get too involved in the debate as to which source of protein is “the best” – animal or plant based – because I believe it's an individual choice based on results. If the results of a vegetarian diet are that you feel great, then it's a good choice for you. But if it makes you feel unhealthy, then add other foods.  Your protein sources should be chosen from the highest quality food you can find – organic, natural, free range, grass fed, GMO and hormone free. The “cleaner” the food source, the more availability of valuable nutrients for your body.  How Do You Know If I'm Getting Enough Protein?  I write extensively about vitalizing foods in my wellness modules including a segment on The Power of Protein. Here is a list of signs you are not getting enough protein:  Apathy, irritability, and a spaced-out feeling  Lack of muscle mass and weakness  Low blood sugar (or constant high and low blood sugar)  Diarrhea and intolerance to dairy products  Lack of stomach acid leading to gas and bloating  Low body temperature  Cravings for meat, peanut butter, eggs, dairy, nuts, or beans  Poor condition of nails and/or hair  Conversely, here is a list of evidence that you are getting too much protein:  Your meals consist almost exclusively of meat, eggs, or dairy  Osteoporosis  Kidney problems  Kidney stones  Dehydration – even when you are drinking lots of water  Ketones in your urine  Chronic bad breath  Joint pain  Constipation  Indigestion  Here's how you can determine the number of grams of protein you need to eat each day to stay balanced:  Metric Version: Multiply your ideal body weight in kilograms by 0.8. So, if a healthy weight for you would be 70kg you need 70 x 0.8 = 56g of protein a day. Multiply by 2 for growing infants. Multiply by 1.2 for growing adolescents. Imperial Version: Multiply your ideal body weight in pounds by 0.35. So, if a healthy weight for you would be 110 lbs. you need 110 x 0.35 = 39g of protein a day. Multiply by 0.9 for growing infants. Multiply by 0.54 for growing adolescents. Getting perfect, pure magnesium and perfect whole protein together is magical for our bodies in many ways. Tonight on our internet based radio show, we'll be talking with Dr. Carolyn Dean about how The Magnesium AND Protein Miracle along with a wide range of health topics and safe solutions for vitality and well-being. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the ‘conflict' in the ‘conflict basis' of disease and much more!!  About Dr. Carolyn Dean    Dr. Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Video Version:  https://youtu.be/RYDv4CeMkKU Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.  Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network 

HOUR 1 The Magnesium and Protein Miracle-Carolyn Dean MD ND  Magnesium plays many important roles in the structure and the function of the human body. The adult human body contains about 25 grams of magnesium. Over 60% of all the magnesium in the body is found in the skeleton, about 27% is found in muscle, 6% to 7% is found in other cells, and less than 1% is found outside of cells in the blood.  Magnesium's Role in Protein Synthesis  Magnesium is necessary for protein synthesis at the ribosomal level. The ribosomes are the cellular organelles where proteins are synthesized. Magnesium “activates” the amino acids involved and allows the mRNA to attach to the ribosomes. Magnesium is also found in the nucleus of the cell and is essential for the stability of the nucleic acids RNA and DNA. If DNA and RNA structure do not remain stable you may have mutations in the code and produce incorrect peptides or none at all during protein synthesis. Energy for the production of proteins must come from ATP as well. You have heard me say a hundred times that magnesium is required in 6 of the 8 steps of the Krebs Cycle to make ATP. Without magnesium being available in many areas of the cell, protein synthesis cannot occur.  The Role of Protein in the Body  We are just one big page of protein and it's true! Muscle, hair, skin, and connective tissue are mainly made up of protein. Protein is not only critical to every single cell in your body, but also is part of the structure and function of hormones, enzymes, antibodies – just about everything your body produces. Protein allows the neurotransmitters on our cells to communicate with each other. Additionally, on the macro level, eating protein slows down the absorption of glucose into the bloodstream, lowering elevated blood sugar levels, lowering insulin, and helping the body burn fat.  I try not to get too involved in the debate as to which source of protein is “the best” – animal or plant based – because I believe it's an individual choice based on results. If the results of a vegetarian diet are that you feel great, then it's a good choice for you. But if it makes you feel unhealthy, then add other foods.  Your protein sources should be chosen from the highest quality food you can find – organic, natural, free range, grass fed, GMO and hormone free. The “cleaner” the food source, the more availability of valuable nutrients for your body.  How Do You Know If I'm Getting Enough Protein?  I write extensively about vitalizing foods in my wellness modules including a segment on The Power of Protein. Here is a list of signs you are not getting enough protein:  Apathy, irritability, and a spaced-out feeling  Lack of muscle mass and weakness  Low blood sugar (or constant high and low blood sugar)  Diarrhea and intolerance to dairy products  Lack of stomach acid leading to gas and bloating  Low body temperature  Cravings for meat, peanut butter, eggs, dairy, nuts, or beans  Poor condition of nails and/or hair  Conversely, here is a list of evidence that you are getting too much protein:  Your meals consist almost exclusively of meat, eggs, or dairy  Osteoporosis  Kidney problems  Kidney stones  Dehydration – even when you are drinking lots of water  Ketones in your urine  Chronic bad breath  Joint pain  Constipation  Indigestion  Here's how you can determine the number of grams of protein you need to eat each day to stay balanced:  Metric Version: Multiply your ideal body weight in kilograms by 0.8. So, if a healthy weight for you would be 70kg you need 70 x 0.8 = 56g of protein a day. Multiply by 2 for growing infants. Multiply by 1.2 for growing adolescents. Imperial Version: Multiply your ideal body weight in pounds by 0.35. So, if a healthy weight for you would be 110 lbs. you need 110 x 0.35 = 39g of protein a day. Multiply by 0.9 for growing infants. Multiply by 0.54 for growing adolescents. Getting perfect, pure magnesium and perfect whole protein together is magical for our bodies in many ways. Tonight on our internet based radio show, we'll be talking with Dr. Carolyn Dean about how The Magnesium AND Protein Miracle along with a wide range of health topics and safe solutions for vitality and well-being. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the ‘conflict' in the ‘conflict basis' of disease and much more!!  About Dr. Carolyn Dean    Dr. Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Video Version:  https://youtu.be/RYDv4CeMkKU Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.  Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network 

u will be learning glycolysis and krebs cycle.

HOUR 1 Magnesium and Minerals for a Healthy Heart- Carolyn Dean MD ND  “Let's prevent heart disease” seems like a reasonable statement to us all. It's obviously not a good idea to wait until you have full-blown heart disease mandating a half-dozen drugs.   In my experience, the first step in preventing heart disease, diabetes, blood pressure, and high cholesterol involves incorporating magnesium first, along with other minerals as well as essential vitamins into your daily routine. Yes, daily!   Magnesium is a dietary mineral, that is no longer in our diet, which has a wide array of life-essential, biological activities in the body - 1,000 to be exact. Adequate magnesium is a fundamental requirement for optimum function of the cardiovascular system, the nervous system, and skeletal muscle, as well as the uterus and GI tract. Magnesium is also needed within the cells for the production of energy, which is critical for our heart muscles.  Magnesium and Metabolic Energy  As mentioned above, magnesium is a necessary component for over 1,000 enzymatic reactions in the body. I've mentioned many times that the Krebs Cycle that makes ATP energy molecules, utilizes magnesium in 6 of its 8 steps.  Magnesium and Muscle Function  Skeletal and heart muscle use up large amounts of ATP. ATP with the help of magnesium powers the cellular “calcium pump” which removes calcium from the cells, allowing muscle cells to relax. Because it participates in these ATP-controlled processes, magnesium is vitally important for muscle contraction and relaxation. By controlling the flow of sodium, potassium, and calcium in and out of cells, magnesium also regulates the function of nerves.  Magnesium and Heart Function  Magnesium's importance for heart health is widely recognized. Through its influence on the heart's electrical conduction system, magnesium is essential for maintenance of a smooth, regular heartbeat. Magnesium appears to help the heart resist the effects of stress. Magnesium deficiency aggravates cardiac damage due to acute systemic stress (such as caused by infection or trauma), while magnesium supplementation protects the heart against stress.    Magnesium and Circulation  A 2000 study from Circulation suggests that magnesium is needed for heart health. Half of the patients participating in the study took 365 mg of magnesium twice daily for six months, while the other participants took a placebo. At the end of the study, patients taking magnesium showed better heart vessel function and their hearts remained less stressed while on the treadmill. Almost 75 percent of the participants were magnesium-deficient when the study began, but most levels rose to normal figures.  Magnesium and Happy Heart Rate  Magnesium helps maintain a healthy heartbeat working together with the other electrolytes, calcium, potassium. Specifically, the heart is one big muscle and calcium is responsible for stimulating the muscle fibers for contraction, while magnesium and potassium are needed for the muscles to relax. When your magnesium levels are depleted, calcium can overstimulate your heart muscles and lead to an irregular or rapid heartbeat.  The correlation between supplementation and heart health  The information posted by the Office of Dietary Supplements shows the correlation between magnesium and heart health. They say that magnesium supplementation has shown promise of lowering blood pressure, which we know to be very true for our customers. There is also an association between normal magnesium levels and a reduced risk of sudden cardiac death. Magnesium intake can also reduce the chance of stroke.  About Dr. Carolyn Dean    Dr. Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Video Version: https://youtu.be/vMOcaw3vJB4 Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.  Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network 

HOUR 2 Magnesium and Minerals for a Healthy Heart- Carolyn Dean MD ND  “Let's prevent heart disease” seems like a reasonable statement to us all. It's obviously not a good idea to wait until you have full-blown heart disease mandating a half-dozen drugs.   In my experience, the first step in preventing heart disease, diabetes, blood pressure, and high cholesterol involves incorporating magnesium first, along with other minerals as well as essential vitamins into your daily routine. Yes, daily!   Magnesium is a dietary mineral, that is no longer in our diet, which has a wide array of life-essential, biological activities in the body - 1,000 to be exact. Adequate magnesium is a fundamental requirement for optimum function of the cardiovascular system, the nervous system, and skeletal muscle, as well as the uterus and GI tract. Magnesium is also needed within the cells for the production of energy, which is critical for our heart muscles.  Magnesium and Metabolic Energy  As mentioned above, magnesium is a necessary component for over 1,000 enzymatic reactions in the body. I've mentioned many times that the Krebs Cycle that makes ATP energy molecules, utilizes magnesium in 6 of its 8 steps.  Magnesium and Muscle Function  Skeletal and heart muscle use up large amounts of ATP. ATP with the help of magnesium powers the cellular “calcium pump” which removes calcium from the cells, allowing muscle cells to relax. Because it participates in these ATP-controlled processes, magnesium is vitally important for muscle contraction and relaxation. By controlling the flow of sodium, potassium, and calcium in and out of cells, magnesium also regulates the function of nerves.  Magnesium and Heart Function  Magnesium's importance for heart health is widely recognized. Through its influence on the heart's electrical conduction system, magnesium is essential for maintenance of a smooth, regular heartbeat. Magnesium appears to help the heart resist the effects of stress. Magnesium deficiency aggravates cardiac damage due to acute systemic stress (such as caused by infection or trauma), while magnesium supplementation protects the heart against stress.    Magnesium and Circulation  A 2000 study from Circulation suggests that magnesium is needed for heart health. Half of the patients participating in the study took 365 mg of magnesium twice daily for six months, while the other participants took a placebo. At the end of the study, patients taking magnesium showed better heart vessel function and their hearts remained less stressed while on the treadmill. Almost 75 percent of the participants were magnesium-deficient when the study began, but most levels rose to normal figures.  Magnesium and Happy Heart Rate  Magnesium helps maintain a healthy heartbeat working together with the other electrolytes, calcium, potassium. Specifically, the heart is one big muscle and calcium is responsible for stimulating the muscle fibers for contraction, while magnesium and potassium are needed for the muscles to relax. When your magnesium levels are depleted, calcium can overstimulate your heart muscles and lead to an irregular or rapid heartbeat.  The correlation between supplementation and heart health  The information posted by the Office of Dietary Supplements shows the correlation between magnesium and heart health. They say that magnesium supplementation has shown promise of lowering blood pressure, which we know to be very true for our customers. There is also an association between normal magnesium levels and a reduced risk of sudden cardiac death. Magnesium intake can also reduce the chance of stroke.  About Dr. Carolyn Dean    Dr. Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Video Version: https://youtu.be/vMOcaw3vJB4 Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.  Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network 

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt  Plenty more at https://chrismasterjohnphd.com/support! Question: A question on urinary lactate, pyruvate, and Krebs Cycle metabolites When the NAD+ sensitive steps of the citric acid cycle are being inhibited,  that could be hypoxia, it could be high-intensity exercise, it could be taking metformin or berberine, it could be having a complex 1 disorder, and of course, I would sort of measure this against symptoms. So if you feel great, I wouldn't overinterpret this. But if you have something that feels like messed up energy metabolism, then I think it's best correlated with a deficiency in the respiratory chain, whether that's driven by oxygen, by increased demand, through high-intensity exercise, through taking complex 1 inhibitors like metformin or berberine, or through having a genetic complex 1 disorder. Thiamine is possible but if it's thiamine deficiency, then you should also see elevations in alanine as well. So I would get a plasma amino acids test, and then you could also look at the thiamine level in the blood and you could look at... HDRI has an erythrocyte transketolase activity test, and it's listed as ETKA on their requisition form. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

If you took biology in high school, you may remember the dreaded the Krebs Cycle. You may, in fact, still be trying to forget it. Don't be afraid! Let Craig & Eden demystify this crucial chemical process and you might even find that the Krebs Cycle isn't boring at all. ------- Tweet us http://twitter.com/notboringpod and let us know if we convinced you the Krebs Cycle isn't boring!

My AP Biology ThoughtsUnit 3 Episode #74 Krebs CycleWelcome to My AP Biology Thoughts podcast, my name is Corrinna and I am your host for episode 74 called Unit 3 cell energetics: the Krebs Cycle. Today we will be discussing the Krebs Cycle.  Segment 1: Defining The Krebs CycleThe Krebs cycle, also known as the citric acid cycle, is the third step in cellular respiration, the process by which organisms combine oxygen and other molecules into energy that is used in life-sustaining activities. Before the Krebs cycle, glycolysis and pyruvate oxidation occur.  The Krebs cycle occurs in the mitochondrial matrix in eukaryotes. The matrix of the mitochondria is the part of the mitochondria inside the inner membrane. This process occurs twice for every glucose molecule that goes through glycolysis. The Krebs cycle is a very detailed process.  First, acetyl coenzyme A, which was produced in the previous step of cellular respiration, combines with oxaloacetate to form citrate. This molecule is converted to its isomer, which is then oxidized and releases carbon dioxide. During this process, NAD+ is reduced to form NADH. Next, another molecule is oxidized and NAD+ is again reduced to NADH, and a molecule of carbon dioxide is released. THe coenzyme A of succinyl coensyme A is replaced by a phosphate group which is transferred to ADP to produce ATP, or in some cases, GDP. A four carbon molecule called succinate is also produced. Next, succinate is oxidized and FAD is reduced to FADH2. Water is then added to the resulting molecule, and another molecule of NAD+ is reduced to NADH. 2 Oxaloacetate is also produced which allows the cycle to start again.  Those are the very detailed steps of the Krebs cycle, but the most important part to remember is the energy transfers that occur and what the krebs cycle produces. In the Krebs cycle NAD+ is reduced to NADH, and FAD is reduced to FADH2. ADP and phosphate are combined to produce ATP. Citrate is oxidized, and heat is lost in the process. In the end, the krebs cycle produces 4 CO2, 2 ATP, 6 NADH, and 2 FADH2. Carbon dioxide is the waste product and is moved into the blood, and acetyl coa is used to convey the carbon atoms to the cycle.  Segment 2: Examples of the Krebs CycleThe Krebs cycle is important because it produces molecules that are required for cellular respiration, which enables organisms to create energy that they need to function. The Krebs cycle occurs in all organisms that undergo cellular respiration. It happens in an aerobic environment.  Segment 3: Digging Deeper into the Krebs CycleThe Krebs cycle also supports the endosymbiotic theory. Prokaryotes go through the Krebs cycle in the cytoplasm. One main aspect of the endosymbiotic theory is that mitochondria used to be prokaryotic cells, but were absorbed by larger cells to form eukaryotic cells with membrane bound organelles. Since eukaryotic cells go through the krebs cycle in the mitochondria, this supports the endosymbiotic theory.  Thank you for listening to this episode of My AP Biology Thoughts. For more student-run podcasts, make sure that you visit http://www.hvspn.com (www.hvspn.com). See you next time on My AP Biology thoughts podcast! Music Credits: "Ice Flow" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Subscribe to our Podcast https://podcasts.apple.com/us/podcast/my-ap-biology-thoughts/id1549942575 (Apple Podcasts) https://open.spotify.com/show/1nH8Ft9c9f6dmo75V9imCk (Spotify) https://podcasts.google.com/search/my%20ap%20biology%20thoughts (Google Podcasts )   https://www.youtube.com/channel/UC07e_nBHLyc_nyvjF6z-DVg (YouTube)   Connect with us on Social Media Twitterhttps://twitter.com/thehvspn ( @thehvspn)

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketolies 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/Foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 8:00 - Marty's Personal Story 9:55 - Misconceptions Around Controlling Diabetes 11:55 - Insulin's Role In Each Type of Diabetes 13:45 - Understanding The Lack Of Insulin: T1D Vs. T2D 14:30 - Diabulimia 15:44 - Basal Insulin  16:25 - Insulin In Fat Storage And Release 17:15 - Insulin Is Anti-Catabolic 18:30 - Non-Insulin Mediated Glucose Uptake 19:00 - The Role Of Insulin In Fat Storage 19:40 - Oxidative Priority 20:55 - Does Fat Illicit A Fat Response? 22:05 - Can You Take In Too Much Fat? 23:50 - More Fat Over The Long Term Leads To More Insulin 24:50 - Burning The Energy In Your Body 26:55 - Consuming Bulletproof Coffee And MCT Oil, Etc 28:40 - Experiments With C8 MCT 31:05 - Factors That Effect Fatty Acid Esterification 32:00 - The Idea Of Burning Fat Exclusively In The Absence Of Carbs 34:00 - Burning Fat In The Krebs Cycle 33:30 - Energy Toxicity And Ketone Levels  37:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free, Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!  39:00 - Is Burning Ketones "Cleaner"? 39:40 - The Different Types Of Ketones 45:50 - Low Glucose And High Breath Ketones  47:00 - Nutritional Ketosis 51:20 - The Real Goal Of Low Carb Diets 52:25 - Charts Of Energy Distribution  54:20 - Long Term Fasting 55:10 - What Has Caused The Obesity Epidemic? 57:00 - Lack Of Nutrient Density In Our Food System 59:00 - The Bliss Point Of Fake Foods 1:00:45 - Satiety 1:02:00 - MUFA, PUFA, And Saturated Fat Satiety 1:03:40 - Omega 3 Satiety 1:06:45 - Micronutrient And Macronutrient Satiety Index 1:08:25 - The Triage Theory 1:09:15 - Is It Possible To Get All Nutrients From The Diet? 1:25:35 - Taking Concentrated Supplements 1:13:05 - Are Animal Products Less Depleted Of Nutrients? 1:15:00 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At Melanieavalon.com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine!  1:16:10 - Regenerative Agriculture 1:17:20 - Vegan Vs. Carnivore 1:18:50 - Carnivore As An Elimination Diet 1:21:35 - High Blood Sugar In Keto And Carnivore 1:22:35 - Gluconeogenesis Driving Insulin Resistance 1:26:40 - Elevated Glucose Due To Gluconeogenesis 1:27:45 - Chicken Or The Egg? Is Insulin Resistance Or Obesity First? 1:28:15 - Insulin Resistance In Thin People Vs Obese People 1:30:10 - Insulin Response From Food 1:31:45 - Seasonal Eating 1:34:45 - Checking Glucose Before Eating 1:37:40 - Blood Sugar SetPoint 1:38:40 - Eating With High Blood Glucose; A Hack 1:39:40 - Using Berberine 1:39:55 - Alcohol 1:41:50 - Biggest Lesson 1:43:20 - Data-Driven Fasting 1:45:20 - Macros, Calories, And Nutrients 

Week 20 of nesting! In this episode I (Alex Amorginos) we go have a look at the energy systems of the body. We touch upon the ATP-PCr system, the Glycolytic System and the Oxidative SystemDiscussion Topics:What are calories and ATP?Functions of ATP.ATP-PCr system.Glycolysis.Benefits of GlycolysisOxidative phosphorylation.Key Book(s) Referred to:Principles of Exercise BiochemistryCheck out other podcast episodes and our social media here.

How do you study during your first year of med school!?As a new med student, it can be really tough to start to find your footing and see what works. What got you through premed, doesn't always take you all the way to med school graduation, residency match, and even past Step 1.Histology, Pathology, Krebs Cycle and many other topics can take up a lot of your studying time. And by the time you get to your rotations, there's, even more, to take on and you're actually there with the patient rather than scenarios and diagrams on a test.This is why it's important to invest in having a study system that works for you early on. You can use it to tackle many different topics, learn what you have to learn and get ready for the next testChristy is a first-year med student who is in the process of going through the early years of med school and she has a lot of questions that I've encountered as well as my students about how to study for the first year of med school.Check out how Anki, question banks and a timer can get you prepared for the next test in this latest Doc Talks video!Med School Domination eBook BundleHope yall enjoy!Don't forget to help our new project grow by subscribing on iTunes or your favorite podcast platform!Give us a Rating & Review to be entered for a weekly giveaway for a free eBook or Video Course!Subscribe to us onApple PodcastSpotify PodcastGoogle PodcastStitcher PodcastDisclosure: This description contains affiliate links which means I may get a commission if you make a purchase through my link at no additional cost to you. Thank you for your support!

If you've torn your meniscus, is there any chance of it healing? I had heard no, but Kevin Meehan has a different story to share today on Health in the Hole. Kevin is an acupuncturist, and biochemist, who has multiple patents for formulations that help with hair growth, anti aging, meniscus repair and more. Also, he teaches cooking classes based on different health issues – such as arthritis, depression, herpes, stroke, and estrogen dominant cancers. Listen on for a very interesting discussion, with maybe more than a splash of biochemistry in there. Kevin Meehan has a life-long deep interest in the science of health and alternative medicine. He has designed and created protocols designed for synthesizing collagen proteins (clinically trialed), genetic (telomere) influencing, Hepatitis C, Krebs Cycle enhancement for enhanced ATP propagation (clinically trialed) cosmetic muscle hypertrophy and cancer patients with demonstrable success. He has quite a range of interests and talents! https://www.meehanformulations.com/ https://www.facebook.com/meehanformulations/ Instagram: @meehanformulations videos and courses at https://meehanhealthline.com/ Follow along on our Health in the Hole Facebook page. Episode webpage: https://www.jhbackcountryhealth.com/podcast23/ Jackson's local health and fitness podcast. Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright dives into the many aspects of health, bringing you insight from local health and fitness experts to help you move better and feel more fully and wholly healthy.

Mercedes Carnethon, PhD, a chronic disease epidemiologist, is Vice Chair and Professor of Preventive Medicine at Northwestern University. One of Merci's favorite things about her job is helping people navigate difficult conversations and mediating those conversations. She talks about how she approaches such conversations, including how to talk with an underperforming trainee or employee. From Merci's years as NIH review panel chair and standing member, she is an expert in grant writing, and offers tips from the reviewer's perspective. We also laugh about Zoom school, RoomRater, black licorice, the Krebs Cycle, and more!

If you’re a med student getting ready for USMLE Step 1, I understand there’s a lot of pressure on how to prepare for the exam. Let me help you lessen the stress by introducing a resource that can eliminate the guesswork of where to begin and what to study, and get you a step closer to 250+, Picmonic!As a medical resident who has gone through all the exams from Step 1 to 3, I remember what it was like to study for Step 1 and it was before the results became pass/fail. I can see how someone can get lost in the preparation. It doesn’t help when you hear stories of Step 1 questions continue to make an appearance as far as Step 3. So, a lot of medical students like yourself, google and search YouTube about the Krebs Cycle, read the First Aid book, and so on. You spend hours in one resource, do study groups and all-nighters on some topics, but still feel like you’re not doing enough. Yet, you don’t know which topic to spend more time on. Not all study materials are accessible or help with retention. Worst of all, you think you’re ready but on test day, you end up forgetting everything. It’s terrifying and there’s nothing else you can do by then.It’s not too late! I’ve coached several medical school students and something I’ve noticed from them is that resource selection is essential. Don’t get drawn into what everybody else is using, think about what is easy to use, high-yield, and gets you quizzed to be ready.One resource that I highly recommend is Picmonic. It will save you so much time on what to study with their playlists, be efficient with what you need to know, and help you engage with the materials making them far more memorable by the time you take a seat and start answering.How does Picmonic do all of that? Check this video out in this Picmonic-filled episode of the TMJ Show!➡️ Picmonic 20% DiscountEmail Me: themdjourney.com@gmail.comMed Elite AcademyUSMLE Step 1 Tips and Advice: How To Get A 250+ Playlist Study and Retain Better with PicmonicHope yall enjoy!Don't forget to help our new project grow by subscribing on iTunes or your favorite podcast platform!Give us a Rating & Review to be entered for a weekly giveaway for a free eBook or Video Course!Subscribe to us onApple PodcastSpotify PodcastGoogle PodcastStitcher PodcastDisclosure: This description contains affiliate links which means I may get a commission if you make a purchase through my link at no additional cost to you. Thank you for your support!

Cellular respiration is the process of converting our food into energy to fuel the body. It involves many biochemical reactions to create a molecule called adenosine triphosphate (ATP) - our main energy source. When it comes to ATP production, many of us think about the Krebs Cycle not realizing it is only part of the story. The Electron Transport Chain bears the brunt of the work to keep our cells alive and our bodies functioning optimally. Although biochemistry can seem challenging, in today’s episode we break it down into simplistic terms and explain why you should care about it. Listen as we discuss the importance of the electron transport chain. Today on The Lab Report: 2:15 Basic overview of cellular respiration and ATP 4:50 Breaking it down 7:45 The Krebs Cycle and NADH/FADH2 8:30 Electron Transport Chain and the bucket brigade 10:55 ATP Synthase is cool 13:20 High-level recap 14:15 Oxidative stress and CoQ10 17:30 Question of the Day: Who is Krebs? Additional Resources: ATP Synthase in action NutrEval Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.                                                                                                                 See omnystudio.com/listener for privacy information.

We might have a thing for alliteration, but we definitely have a thing for conservation! Tune in this week because Amanda and Haylee are sitting down to discuss how land conservation is good for the land and the people...and also good for profit. (!!) When land is conserved, or even the smallest changes made to how land is maintained, both people and planet can profit from a symbiotic relationship built on understanding the land. This conservation strays away from the typical 'hands off' hippie extremist definition of land conservation, and moves in the direction of working together to create healthy land and happy people.Support the show (https://www.patreon.com/greenswitch)

Host Kevin Patton continues the discussion about student evaluations of teaching (SETs) with a set of strategies to make them work better, or at least mitigate some of the potentially bad or ugly outcomes. There are things we can do proactively before a SET, actively during a SET, and reactively after a SET. Listen to hear them all! 00:00 | Quotation 00:57 | Student Evaluation of Teaching: Part II 04:16 | Sponsored by AAA 05:39 | Proactive Strategies 12:49 | Sponsored by HAPI 14:03 | Active Strategies 29:52 | Sponsored by HAPS 31:18 | Reactive Strategies 46:15 | Cookies! 48:00 | Staying Connected If you cannot see or activate the audio player click here. Apply for your credential (badge/certificate) for listening to this episode. Please take the anonymous survey: theAPprofessor.org/survey Questions & Feedback: 1-833-LION-DEN (1-833-546-6336) Follow The A&P Professor on Twitter, Facebook, Blogger, Nuzzel, Tumblr, or Instagram! The best way to not feel hopeless is to get up and do something. Don't wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope. (Barack Obama)   Student Evaluation of Teaching II 3.5 minutes A brief intro to this second of two discussions of student evaluation of teaching. It's easier to follow this one if you've first listened to Student Evaluations of Teaching I: The Good, The Bad, and The Ugly | TAPP 84.     Sponsored by AAA 1.5 minutes A searchable transcript for this episode, as well as the captioned audiogram of this episode, are sponsored by the American Association for Anatomy (AAA) at anatomy.org. Searchable transcript Captioned audiogram  Don't forget—HAPS members get a deep discount on AAA membership!   Proactive Strategies for SETs 7 minutes There's a lot we can do well in advance of student evaluations of teaching being administered. For example, speaking up and signing up to facilitate change in our own institutions. Mitigating gender bias in student evaluations of teaching (recent journal article) my-ap.us/3oaDXGG Actual Learning vs. Feeling of Learning | Journal Club Episode | TAPP 83 (mentions value of transparency) The Case for Transparency | Episode 51   Sponsored by HAPI Online Graduate Program 1.5 minutes The Master of Science in Human Anatomy & Physiology Instruction—the MS-HAPI—is a graduate program for A&P teachers, especially for those who already have a graduate/professional degree. A combination of science courses (enough to qualify you to teach at the college level) and courses in contemporary instructional practice, this program helps you be your best in both on-campus and remote teaching. Kevin Patton is a faculty member in this program. Check it out! nycc.edu/hapi   Active Strategies for SETs 16 minutes There are strategies we can implement as SETs are being implemented, such as promoting greater participation by students and training students on how to evaluation courses and teachers effectively. Dr. Amy Simolo (HAPI faculty my-ap.us/2XhAJFP) created a tool for use at NYCC that teaches students how to evaluate courses & teachers in a professional manner. Included are six key tips: Be respectful. Focus on observable behavior. Be constructive. Offer actionable solutions. Stay on point. Give constructive and specific praise. Kevin's briefer message to instruct students on evaluating courses & teachers: First, take a moment to reflect on your hard work—that desirable difficulty—resulting in the progress you've made in refreshing all those forgotten concepts and filled in the gaps for those concepts you somehow missed learning along the way. Then, will you please take a moment now to fill out the super-brief, super-easy CourseEval survey? Please remember to be professional, respectful, and constructive in your responses. If you do that, stay focused on just this course/instructor, note specific things that helped you, and offer actionable solutions that improve learning, then my bosses (and I) will be more likely to understand and value your opinion. And take actions that will help future students in this course. End-of-Term Reviews Help Keep Your Course on Track | Episode 17 Mid-Semester Check-Ins Keep Your A&P Course on Track | Episode 38 Krebs Cycle Horror Story | Anatomy Terms | TAPP 79 (explains that outburst when Kevin mentions the Krebs Cycle)   Sponsored by HAPS 1.5 minutes The Human Anatomy & Physiology Society (HAPS) is a sponsor of this podcast.  You can help appreciate their support by clicking the link below and checking out the many resources and benefits found there. Watch for virtual town hall meetings and upcoming regional meetings! Anatomy & Physiology Society theAPprofessor.org/haps   Reactive Strategies for SETs 15 minutes Some things we ought to be doing after SETs are administered include doing our own surveys, debriefings, and/or reflections—and compiling, reflecting upon, and writing a statement analyzing them. This helps us in the moment, as well as if/when we're challenged by our supervisor. And there are even things we can do to mitigate potential problems with those online professor-rating sites! End-of-Term Reviews Help Keep Your Course on Track | Episode 17 For quick jotting down of student comments: Index card wallet Levenger Pocket Briefcase that Kevin uses amzn.to/2Uwmitj Oxford At-Hand Note Card Case amzn.to/2GmixBU Perotti leather card wallet amzn.to/2IwXct2 Moleskine notebooks amzn.to/2PkNsCG OneNote my-ap.us/2Dzy1SD Evernote my-ap.us/2Dq03j4 Where Kevin sends his disappointed students: lionden.com/manuel.htm   Cookies! 2 minutes To prove the point that SETs don't necessarily measure what we are pretending that they measure, it's been proven that supplying students with cookies produces higher scores on SETs. So if we are measuring how pampered students feel, then maybe SETs are indeed the answer! Kevin's Favorite Blueberry-Walnut Oatmeal Cookie Recipe my-ap.us/386hSn6 Availability of cookies during an academic course session affects evaluation of teaching (research article from Medical Education) my-ap.us/34VVsTt   If the hyperlinks here are not active, go to TAPPradio.org to find the episode page. More details at the episode page. Transcript available in the transcript box. Listen to any episode on your Alexa device. Need help accessing resources locked behind a paywall? Check out this advice from Episode 32 to get what you need! https://youtu.be/JU_l76JGwVw?t=440   Take The A&P Professor experience to the next level!  The A&P Professor community   Earn cash by referring other A&P faculty to this podcast:  theAPprofessor.org/refer   Tools & Resources Amazon Text Expander Rev.com Snagit & Camtasia Krisp Free Noise-Cancelling App The A&P Professor Logo Items   Sponsors Transcript and captions for this episode are supported by the American Association for Anatomy | anatomy.org The Human Anatomy & Physiology Society provides marketing support for this podcast | theAPprofessor.org/haps Distribution of this episode is supported by NYCC's online graduate program in Human Anatomy & Physiology Instruction (HAPI) | nycc.edu/hapi Clicking on sponsor links helps let them know you appreciate their support of this podcast! Follow The A&P Professor on  Twitter, Facebook, Blogger, Nuzzel, Tumblr, or Instagram! The A&P Professor® and Lion Den® are registered trademarks of Lion Den Inc. (Kevin Patton) As an Amazon Associate I earn from qualifying purchases. I may be compensated for links to sponsors and certain other links.    

Recorded on 12/28/20WpW and Meat Bolus yap about concerts, killing critters with the rig, some educational shit ( kinda) and the mental health of first responders

Today, we speak to Holly Hutcher-Shamir, a wellness consultant and naturopathic practitioner, about integrating technology into our modern lives. Holly is the co-author of The Quantum Olympics: Human Beings Transforming to Live as W(holy) Beings in the 21st Century. In This Podcast: 03:45 – Holly's perspective on the growing advancement of technology. 07:41 – The Krebs Cycle and the impact of blue light on our energy. 13:09 – Technology can free levels of creativity for humans. 13:32 – Conversational capitalization and the personalization of data. 14:18 – How should we approach all these technology advances? Fear vs. gratitude. 15:03 -- Look at your family to reflect your spiritual practice to you. 21:56 – Why do we have to compartmentalize? 24:12 – Tools for integrating the effects of technology. 24:18 -- Living as w(holy) human beings. 27:14 – The Key of Life. 27:53 – The benefits of nature and sunlight. 32:18 – Trust yourself and your inner guidance. 34:49 – This is where the key is. 36:25 – What does Holly do to bring balance to her daily life? To learn more about Holly and her services, visit her at inwardspacestudio.com and find her book at One Heart Connection at www.oneheartconnection.com. To learn more about intuition medicine visit intuitionmedicine.org. To learn more about Heart Math visit https://www.heartmath.com. --- Send in a voice message: https://anchor.fm/envibelifeconversations/message

If you are ever lucky enough to have a major scientific discovery, you’d probably name it after yourself too. Melanie recaps each scientist's background (1:05) (4:26) before discussing the main events of the Calvin Cycle (1:40) and Krebs Cycle (5:02). The Calvin cycle forms sugars in the stroma of chloroplasts while the Krebs cycle oxidizes sugars in the matrix of mitochondria.The Question of the Day asks (7:19) What group of biological molecules does the coenzyme NADH belong to?Thank you for listening to The APsolute RecAP: Biology Edition!(AP is a registered trademark of the College Board and is not affiliated with The APsolute RecAP. Copyright 2020 - The APsolute RecAP, LLC. All rights reserved.)Website:www.theapsoluterecap.comEMAIL:TheAPsoluteRecAP@gmail.comFollow Us:INSTAGRAMTWITTERFACEBOOKYOUTUBE

HOUR 2Why I Call Magnesium a Miracle --Carolyn Dean MD ND I was asked to write The Magnesium Miracle for Random House in 1999 and it wasn’t long into my research before I realized my nightly Charlie horse leg cramps, heart palpitations, insomnia, and neck and back muscle spasms were due to magnesium deficiency. When I began to supplement with magnesium I noticed my symptoms started to subside. It was the beginning of my very own miracle. Magnesium is necessary for the activation and proper function of 1,000 enzyme systems in the body. It catalyzes most of the chemical reactions in the body. It synthesizes protein; stabilizes RNA and DNA; transmits nerve signals; relaxes muscles – whereas calcium contracts muscles. Six of the 8 steps to make energy (ATP) in the mitochondrial Krebs Cycle require magnesium yet it’s often dismissed as just a laxative. It’s also dismissed because there is no readily available lab test to find out how much magnesium is in your cells. Mitochondrial dysfunction is a hot topic with researchers drilling down into these digestive organelles that make ATP to find out why they aren’t working. I say, if you saturate your mitochondria with enough magnesium to do their job – the whole system revs up and begins working more efficiently. These impressive facts make magnesium the main building block for the body and the primary nutrient that your body requires. Magnesium paves the way for most biochemical functions in the body and works synergistically with most other minerals and vitamins. As a matter of fact, if you are able to saturate the body with enough magnesium, up to 65 different disease conditions may be eliminated, because they were created by magnesium deficiency in the first place. The versatility of magnesium never ceases to amaze me, in fact, it always pleasantly surprises me. This year as COVID-19 spread across the globe, our favorite research partner Dr. Taylor Wallace wrote: Several aspects of this infectious disease mimic metabolic events shown to occur during latent subclinical magnesium deficiency. Hypomagnesemia is a relatively common clinical occurrence that often goes unrecognized since magnesium levels are rarely monitored in the clinical setting. Magnesium is the second most abundant intracellular cation after potassium. It is involved in >600 enzymatic reactions in the body, including those contributing to the exaggerated immune and inflammatory responses exhibited by COVID-19 patients. As if that reason alone isn’t enough to celebrate the Miracle of Magnesium, here are some of the health conditions that have been proven through evidence-based science to be magnesium deficiency related. CARDIOVASCULAR DISEASE Dr. James DiNicolantonio’s abstract for “Subclinical Magnesium Deficiency: A Principal Driver of Cardiovascular Disease and A Public Health Crisis” describes the reasons we are in the midst of a magnesium deficiency public health crisis. He also mentions why magnesium deficiency goes undiagnosed and untreated. Because serum magnesium does not reflect intracellular magnesium, the latter making up more than 99% of total body magnesium, most cases of magnesium deficiency are undiagnosed. Furthermore, because of chronic diseases, medications, decreases in food crop magnesium contents, and the availability of refined and processed foods, the vast majority of people in modern societies are at risk for magnesium deficiency. Certain individuals will need to supplement with magnesium in order to prevent suboptimal magnesium deficiency, especially if trying to obtain an optimal magnesium status to prevent chronic disease. Subclinical magnesium deficiency increases the risk of numerous types of cardiovascular disease, costs nations around the world an incalculable amount of healthcare costs and suffering, and should be considered a public health crisis. That an easy, cost-effective strategy exists to prevent and treat subclinical magnesium deficiency should provide an urgent call to action. DIABETES Medicine recognizes magnesium deficiency as one of the signs of diabetes for the following reasons: Magnesium is necessary to make and secrete insulin.Magnesium facilitates carbohydrate metabolism;Magnesium allows insulin to transfer glucose into cells. Otherwise, glucose and insulin build up in the blood causing various types of tissue damage.Tyrosine kinase, an enzyme that allows glucose entry into the cell (along with insulin) is magnesium-dependent.Seven of the ten enzymes needed to metabolize glucose in the process called glycolysis are also magnesium-dependent.One of the major reasons the cells don’t respond to insulin is lack of magnesium. Studies do show that chronic insulin resistance in patients with type 2 diabetes is associated with a reduction of magnesium because magnesium is necessary to allow glucose to enter cells. Studies also confirm that when insulin is released from the pancreas, magnesium in the cell normally responds and opens the cell to allow entry of glucose, but in the case of magnesium deficiency combined with insulin resistance the normal mechanisms just don’t work. However, the higher the levels of magnesium in the body the greater the sensitivity of the cells to insulin and the possibility of reversing the problem. MIGRAINES By 2012, Dr. Alexander Mauskop had sufficient clinical success and had published enough about treating migraine with magnesium to title his paper “Why All Migraine Patients Should Be Treated with Magnesium.” Dr. Mauskop stated that “all migraine sufferers should receive a therapeutic trial of magnesium supplementation.” He explains, “A multitude of studies have proven the presence of magnesium deficiency in migraine patients.” OSTEOPOROSIS Magnesium is just as important as calcium to prevent and treat osteoporosis.Magnesium keeps calcium dissolved in the blood so it will not form kidney stones or precipitate in soft tissues of the body.Taking calcium for osteoporosis (without magnesium) can promote kidney stones.A 2014 meta-analysis confirmed the association between Serum Magnesium levels and postmenopausal osteoporosis. Seven studies involving 1,349 postmenopausal women were identified. Overall, postmenopausal osteoporotic women had lower serum levels of magnesium than the healthy controls. The same association was found for women below the age of 60 and above 60. The investigators concluded that low Serum Magnesium seems to be a risk factor for osteoporosis among the postmenopausal group. AGING The following is an excerpt from my book, The Magnesium Miracle (2017) It describes a study published in 2014 on Atherogenesis, Cardiovascular Disease, and Aging. The senior authors of the paper are world-renowned magnesium researchers Drs. Burton and Bella Altura who say: We believe in view of the current report, and other works recently published by our labs, prolonged magnesium deficiency should be categorized as another epigenetic mechanism. By epigenetic mechanism they mean that telomerase is not being affected by some factor inherit in our genes and chromosomes but by an outside “switch”. That outside switch is magnesium. Epigenetics is the study of cellular or genetic variations that result from external or environmental factors that switch genes on and off and affect how cells express genes. It’s great news that magnesium has the ability to positively effect genes, and keep our telomeres where they belong at the end of chromosomes. In The Magnesium Miracle book, I provide direct quotes from the Alturas’ paper because I want readers to understand the incredible value of magnesium in all tissues, in all cells, in all our mitochondria, and in our RNA and DNA. Also I note that the Alturas mention several times that magnesium should be measured properly with Ionized Magnesium technology. Aging and Magnesium Deficiency Aging is now agreed to be critical in the etiology of metabolic decline in most subjects as they close-in on their 65th birthday. Many subjects at 65 years of age show signs of metabolic decline, atherosclerosis, high blood pressure, cardiovascular diseases, and often type 2 diabetes, which eventually contribute to congestive heart failure by their 75th-85th year. It is, thus, of considerable interest here to remind the reader that all of these attributes have been associated, both experimentally and clinically, with the presence of Mg-deficient states where they have been looked for and measured properly. The aging process is also associated with an increase in the levels of proinflammatory cytokines in tissues and cells all present in Mg-deficient animals, tissues, and different cell types. STRESS I turn to The Magnesium Miracle again to describe the importance of magnesium in defeating stress. Magnesium supports our adrenal glands, which are overworked by stress leading to combined magnesium deficiency symptoms and adrenal exhaustion symptoms of anxiety, depression, muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion, anger, nervousness, and rapid pulse. How do we graduate from being a calm person in control of our nervous system to an anxious, fearful individual? I think it’s due to a gradual but chronic decrease in magnesium reserves. When the body is stressed – and it can be for a dozen different reasons, our magnesium reserves dump this crucial mineral into our blood stream and we immediately become one of those people blessed with the ability to cope. We are both calm and alert. Our friends and relatives think it’s just who we are but it’s really how much magnesium we have in reserve. If the stress continues and we don’t rest or replace our magnesium between episodes, our magnesium stores become depleted. Then, when you are faced with the next stressor, your stress hormones (adrenalin and cortisol) don’t activate your magnesium reserves with a calming effect. Instead, adrenalin revs up your heart rate, elevates your blood pressure, and tenses your muscles in a fight or flight reaction. One of the early studies on stress and magnesium identified the Type A personality as requiring magnesium. Henrotte JG, “Type A behavior and magnesium metabolism.” Magnesium, vol. 5, pp. 201–210, 1986.Prolonged psychological stress raises adrenaline, the stress hormone, which depletes magnesium.Cernak I et al., “Alterations in magnesium and oxidative status during chronic emotional stress.” Magnes Res, vol. 13, no. 1, pp. 29–36, 2000.NEUROPATHY In The Magnesium Miracle I wrote that: Insufficient magnesium and the relative excess of calcium will cause sustained nerve excitation in any nerve cells in the body. Magnesium alleviates the following nerve disturbances that can occur: Burning pain, Muscle weakness, Numbness, Paralysis. Pins-and-needles, sensations, Seizures and convulsions, Skin sensitivity, Tingling, Twitching, Vertigo, Confusion I have seen reversal of these symptoms in my patients and my customers. In The Magnesium Miracle, I present a case history of neuritis. The following is a small sample of the available literature showing the interest in diabetes and a review of the importance of magnesium in treating migraine headaches. Zhang Q, et al. Low serum phosphate and magnesium levels are associated with peripheral neuropathy in patients with type 2 diabetes mellitus. Diabetes Res Clin Pract. 2018 Dec;146:1-7.Razzaghi R. Magnesium Supplementation and the Effects on Wound Healing and Metabolic Status in Patients with Diabetic Foot Ulcer: a Randomized, Double-Blind, Placebo-Controlled Trial. Biol Trace Elem Res. 2018 Feb;181(2):207-215.Mauskop A, Varughese J. Why All Migraine Patients Should Be Treated with Magnesium. J Neural Transm (Vienna). 2012 May;119(5):575-9.I tell people if you would like even more clinical evidence for the importance of magnesium in neurological disorders they should print up a copy of the free online book Magnesium in the Central Nervous System. The book has 24 chapters covering the normal brain; neurological disease; and psychiatric disease.A miracle can be considered an extraordinary event that brings very welcome consequences! Science is clear: we can improve the health outcomes for every individual who suffers from these conditions as a result of magnesium deficiency. My life’s work continues to culminate with and focus on educating the public and practitioners about the role of magnesium in the body and encourage those who have experienced their own magnesium miracle to join me in this effort! With that in mind, I invite you to join me, and my vibrant, vivacious audience for tonight’s weekly live radio show. We will be talking about The Magnesium Miracle along with a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with callers and hosts alike including the body/mind connection, identifying the ‘conflict’ in the ‘conflict basis’ of disease and much more!! Video Version:  https://youtu.be/jzgc0DgQrSECall in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com  

HOUR 1Why I Call Magnesium a Miracle --Carolyn Dean MD ND I was asked to write The Magnesium Miracle for Random House in 1999 and it wasn’t long into my research before I realized my nightly Charlie horse leg cramps, heart palpitations, insomnia, and neck and back muscle spasms were due to magnesium deficiency. When I began to supplement with magnesium I noticed my symptoms started to subside. It was the beginning of my very own miracle. Magnesium is necessary for the activation and proper function of 1,000 enzyme systems in the body. It catalyzes most of the chemical reactions in the body. It synthesizes protein; stabilizes RNA and DNA; transmits nerve signals; relaxes muscles – whereas calcium contracts muscles. Six of the 8 steps to make energy (ATP) in the mitochondrial Krebs Cycle require magnesium yet it’s often dismissed as just a laxative. It’s also dismissed because there is no readily available lab test to find out how much magnesium is in your cells. Mitochondrial dysfunction is a hot topic with researchers drilling down into these digestive organelles that make ATP to find out why they aren’t working. I say, if you saturate your mitochondria with enough magnesium to do their job – the whole system revs up and begins working more efficiently. These impressive facts make magnesium the main building block for the body and the primary nutrient that your body requires. Magnesium paves the way for most biochemical functions in the body and works synergistically with most other minerals and vitamins. As a matter of fact, if you are able to saturate the body with enough magnesium, up to 65 different disease conditions may be eliminated, because they were created by magnesium deficiency in the first place. The versatility of magnesium never ceases to amaze me, in fact, it always pleasantly surprises me. This year as COVID-19 spread across the globe, our favorite research partner Dr. Taylor Wallace wrote: Several aspects of this infectious disease mimic metabolic events shown to occur during latent subclinical magnesium deficiency. Hypomagnesemia is a relatively common clinical occurrence that often goes unrecognized since magnesium levels are rarely monitored in the clinical setting. Magnesium is the second most abundant intracellular cation after potassium. It is involved in >600 enzymatic reactions in the body, including those contributing to the exaggerated immune and inflammatory responses exhibited by COVID-19 patients. As if that reason alone isn’t enough to celebrate the Miracle of Magnesium, here are some of the health conditions that have been proven through evidence-based science to be magnesium deficiency related. CARDIOVASCULAR DISEASE Dr. James DiNicolantonio’s abstract for “Subclinical Magnesium Deficiency: A Principal Driver of Cardiovascular Disease and A Public Health Crisis” describes the reasons we are in the midst of a magnesium deficiency public health crisis. He also mentions why magnesium deficiency goes undiagnosed and untreated. Because serum magnesium does not reflect intracellular magnesium, the latter making up more than 99% of total body magnesium, most cases of magnesium deficiency are undiagnosed. Furthermore, because of chronic diseases, medications, decreases in food crop magnesium contents, and the availability of refined and processed foods, the vast majority of people in modern societies are at risk for magnesium deficiency. Certain individuals will need to supplement with magnesium in order to prevent suboptimal magnesium deficiency, especially if trying to obtain an optimal magnesium status to prevent chronic disease. Subclinical magnesium deficiency increases the risk of numerous types of cardiovascular disease, costs nations around the world an incalculable amount of healthcare costs and suffering, and should be considered a public health crisis. That an easy, cost-effective strategy exists to prevent and treat subclinical magnesium deficiency should provide an urgent call to action. DIABETES Medicine recognizes magnesium deficiency as one of the signs of diabetes for the following reasons: Magnesium is necessary to make and secrete insulin.Magnesium facilitates carbohydrate metabolism;Magnesium allows insulin to transfer glucose into cells. Otherwise, glucose and insulin build up in the blood causing various types of tissue damage.Tyrosine kinase, an enzyme that allows glucose entry into the cell (along with insulin) is magnesium-dependent.Seven of the ten enzymes needed to metabolize glucose in the process called glycolysis are also magnesium-dependent.One of the major reasons the cells don’t respond to insulin is lack of magnesium. Studies do show that chronic insulin resistance in patients with type 2 diabetes is associated with a reduction of magnesium because magnesium is necessary to allow glucose to enter cells. Studies also confirm that when insulin is released from the pancreas, magnesium in the cell normally responds and opens the cell to allow entry of glucose, but in the case of magnesium deficiency combined with insulin resistance the normal mechanisms just don’t work. However, the higher the levels of magnesium in the body the greater the sensitivity of the cells to insulin and the possibility of reversing the problem. MIGRAINES By 2012, Dr. Alexander Mauskop had sufficient clinical success and had published enough about treating migraine with magnesium to title his paper “Why All Migraine Patients Should Be Treated with Magnesium.” Dr. Mauskop stated that “all migraine sufferers should receive a therapeutic trial of magnesium supplementation.” He explains, “A multitude of studies have proven the presence of magnesium deficiency in migraine patients.” OSTEOPOROSIS Magnesium is just as important as calcium to prevent and treat osteoporosis.Magnesium keeps calcium dissolved in the blood so it will not form kidney stones or precipitate in soft tissues of the body.Taking calcium for osteoporosis (without magnesium) can promote kidney stones.A 2014 meta-analysis confirmed the association between Serum Magnesium levels and postmenopausal osteoporosis. Seven studies involving 1,349 postmenopausal women were identified. Overall, postmenopausal osteoporotic women had lower serum levels of magnesium than the healthy controls. The same association was found for women below the age of 60 and above 60. The investigators concluded that low Serum Magnesium seems to be a risk factor for osteoporosis among the postmenopausal group. AGING The following is an excerpt from my book, The Magnesium Miracle (2017) It describes a study published in 2014 on Atherogenesis, Cardiovascular Disease, and Aging. The senior authors of the paper are world-renowned magnesium researchers Drs. Burton and Bella Altura who say: We believe in view of the current report, and other works recently published by our labs, prolonged magnesium deficiency should be categorized as another epigenetic mechanism. By epigenetic mechanism they mean that telomerase is not being affected by some factor inherit in our genes and chromosomes but by an outside “switch”. That outside switch is magnesium. Epigenetics is the study of cellular or genetic variations that result from external or environmental factors that switch genes on and off and affect how cells express genes. It’s great news that magnesium has the ability to positively effect genes, and keep our telomeres where they belong at the end of chromosomes. In The Magnesium Miracle book, I provide direct quotes from the Alturas’ paper because I want readers to understand the incredible value of magnesium in all tissues, in all cells, in all our mitochondria, and in our RNA and DNA. Also I note that the Alturas mention several times that magnesium should be measured properly with Ionized Magnesium technology. Aging and Magnesium Deficiency Aging is now agreed to be critical in the etiology of metabolic decline in most subjects as they close-in on their 65th birthday. Many subjects at 65 years of age show signs of metabolic decline, atherosclerosis, high blood pressure, cardiovascular diseases, and often type 2 diabetes, which eventually contribute to congestive heart failure by their 75th-85th year. It is, thus, of considerable interest here to remind the reader that all of these attributes have been associated, both experimentally and clinically, with the presence of Mg-deficient states where they have been looked for and measured properly. The aging process is also associated with an increase in the levels of proinflammatory cytokines in tissues and cells all present in Mg-deficient animals, tissues, and different cell types. STRESS I turn to The Magnesium Miracle again to describe the importance of magnesium in defeating stress. Magnesium supports our adrenal glands, which are overworked by stress leading to combined magnesium deficiency symptoms and adrenal exhaustion symptoms of anxiety, depression, muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion, anger, nervousness, and rapid pulse. How do we graduate from being a calm person in control of our nervous system to an anxious, fearful individual? I think it’s due to a gradual but chronic decrease in magnesium reserves. When the body is stressed – and it can be for a dozen different reasons, our magnesium reserves dump this crucial mineral into our blood stream and we immediately become one of those people blessed with the ability to cope. We are both calm and alert. Our friends and relatives think it’s just who we are but it’s really how much magnesium we have in reserve. If the stress continues and we don’t rest or replace our magnesium between episodes, our magnesium stores become depleted. Then, when you are faced with the next stressor, your stress hormones (adrenalin and cortisol) don’t activate your magnesium reserves with a calming effect. Instead, adrenalin revs up your heart rate, elevates your blood pressure, and tenses your muscles in a fight or flight reaction. One of the early studies on stress and magnesium identified the Type A personality as requiring magnesium. Henrotte JG, “Type A behavior and magnesium metabolism.” Magnesium, vol. 5, pp. 201–210, 1986.Prolonged psychological stress raises adrenaline, the stress hormone, which depletes magnesium.Cernak I et al., “Alterations in magnesium and oxidative status during chronic emotional stress.” Magnes Res, vol. 13, no. 1, pp. 29–36, 2000.NEUROPATHY In The Magnesium Miracle I wrote that: Insufficient magnesium and the relative excess of calcium will cause sustained nerve excitation in any nerve cells in the body. Magnesium alleviates the following nerve disturbances that can occur: Burning pain, Muscle weakness, Numbness, Paralysis. Pins-and-needles, sensations, Seizures and convulsions, Skin sensitivity, Tingling, Twitching, Vertigo, Confusion I have seen reversal of these symptoms in my patients and my customers. In The Magnesium Miracle, I present a case history of neuritis. The following is a small sample of the available literature showing the interest in diabetes and a review of the importance of magnesium in treating migraine headaches. Zhang Q, et al. Low serum phosphate and magnesium levels are associated with peripheral neuropathy in patients with type 2 diabetes mellitus. Diabetes Res Clin Pract. 2018 Dec;146:1-7.Razzaghi R. Magnesium Supplementation and the Effects on Wound Healing and Metabolic Status in Patients with Diabetic Foot Ulcer: a Randomized, Double-Blind, Placebo-Controlled Trial. Biol Trace Elem Res. 2018 Feb;181(2):207-215.Mauskop A, Varughese J. Why All Migraine Patients Should Be Treated with Magnesium. J Neural Transm (Vienna). 2012 May;119(5):575-9.I tell people if you would like even more clinical evidence for the importance of magnesium in neurological disorders they should print up a copy of the free online book Magnesium in the Central Nervous System. The book has 24 chapters covering the normal brain; neurological disease; and psychiatric disease.A miracle can be considered an extraordinary event that brings very welcome consequences! Science is clear: we can improve the health outcomes for every individual who suffers from these conditions as a result of magnesium deficiency. My life’s work continues to culminate with and focus on educating the public and practitioners about the role of magnesium in the body and encourage those who have experienced their own magnesium miracle to join me in this effort! With that in mind, I invite you to join me, and my vibrant, vivacious audience for tonight’s weekly live radio show. We will be talking about The Magnesium Miracle along with a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with callers and hosts alike including the body/mind connection, identifying the ‘conflict’ in the ‘conflict basis’ of disease and much more!! Video Version:  https://youtu.be/jzgc0DgQrSECall in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656  ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your emailLearn more about Dr. Carolyn here: https://drcarolyndeanlive.com 

Text KREBS to 215-543-6454. Email salsa@dentalnachos.com or visit www.dentalnachos.com

The news is out: we have a new organ that's been uncovered in the body. Or do we? What's the secret language of A&P? And should we be telling people?! Host Kevin Patton continues his story of cellular respiration with another playful analogy. 00:48 | Word Dissection 04:58 | Sponsored by AAA 06:23 | New Organ 14:41 | Sponsored by HAPI 15:38 | Secret Language of A&P 20:19 | Sponsored by HAPS 21:05 | Dam Protons 32:05 | Staying Connected If you cannot see or activate the audio player click here. Apply for your credential (badge/certificate) for listening to this episode. Please take the anonymous survey: theAPprofessor.org/survey Questions & Feedback: 1-833-LION-DEN (1-833-546-6336) Follow The A&P Professor on Twitter, Facebook, Blogger, Nuzzel, Tumblr, or Instagram! Our universe is a sorry little affair unless it has in it something for every age to investigate. (Seneca) Word Dissection 4 minutes We start with a brief word dissection of a term that Kevin proposes to use someday as a pseudonym. Torus tubarius   Sponsored by AAA 1.5 minutes A searchable transcript for this episode, as well as the captioned audiogram of this episode, are sponsored by the American Association for Anatomy (AAA) at anatomy.org. Searchable transcript Captioned audiogram  Don't forget—HAPS members get a deep discount on AAA membership!   New Organ 8 minutes A recent paper proposes the existence of a new organ—the paired tubarial salivary gland. It's suggested that this be added as a major salivary gland along with the parotid, submandibular, and submaxillary salivary glands. The tubarial salivary glands: A potential new organ at risk for radiotherapy (original research article) my-ap.us/3khGFZe Doctors May Have Found Secretive New Organs in the Center of Your Head (newspaper article) my-ap.us/31L4RvV Cancer researchers discover new salivary gland (press release about discovery) my-ap.us/3m9mc9w Image: my-ap.us/3jgsO3T (CC license)   Sponsored by HAPI Online Graduate Program 1 minute The Master of Science in Human Anatomy & Physiology Instruction—the MS-HAPI—is a graduate program for A&P teachers, especially for those who already have a graduate/professional degree. A combination of science courses (enough to qualify you to teach at the college level) and courses in contemporary instructional practice, this program helps you be your best in both on-campus and remote teaching. Kevin Patton is a faculty member in this program. Check it out! nycc.edu/hapi   Secret Language of A&P 4.5 minutes Another one of those playful little games that Kevin plays with his students. Or is it only a game?   Sponsored by HAPS 1 minute The Human Anatomy & Physiology Society (HAPS) is a sponsor of this podcast.  You can help appreciate their support by clicking the link below and checking out the many resources and benefits found there. Watch for virtual town hall meetings and upcoming regional meetings! Anatomy & Physiology Society theAPprofessor.org/haps   Those Dam Protons 11 minutes Host Kevin Patton follows up on his analogy about cellular respiration mentioned in the last episode—Krebs Cycle: The Horror. After summarizing the Krebs Cycle story (no! not the Krebs Cycle!), he briefly outlines the sequel featuring those dam protons. Krebs Cycle Horror Story | Anatomy Terms | TAPP 79 Storytelling is the Heart of Teaching A&P | Episode 12 Playful & Serious Is the Perfect Combo for A&P | Episode 13 Actin & Myosin & A Love Story | Episode 15   If the hyperlinks here are not active, go to TAPPradio.org to find the episode page. More details at the episode page. Transcript available in the transcript box. Listen to any episode on your Alexa device. Need help accessing resources locked behind a paywall? Check out this advice from Episode 32 to get what you need! https://youtu.be/JU_l76JGwVw?t=440   Take The A&P Professor experience to the next level! The A&P Professor community   Tools & Resources  Amazon Text Expander Rev.com Snagit & Camtasia Krisp Free Noise-Cancelling App The A&P Professor Logo Items   Sponsors   Transcript and captions for this episode are supported by the  American Association for Anatomy. anatomy.org   The Human Anatomy & Physiology Society  aprovides marketing support for this podcast.  theAPprofessor.org/haps   Distribution of this episode is supported by  NYCC's online graduate program in  Human Anatomy & Physiology Instruction (HAPI)  nycc.edu/hapi   Clicking on sponsor links  helps let them know you appreciate their support of this podcast!   Follow The A&P Professor on  Twitter, Facebook, Blogger, Nuzzel, Tumblr, or Instagram!   The A&P Professor® and Lion Den® are registered trademarks of Lion Den Inc. (Kevin Patton) As an Amazon Associate I earn from qualifying purchases. I may be compensated for links to sponsors and certain other links.  

Today’s conversation focuses on performance science through collaboration of academia, military research and Silicon Valley - Meet Geoffrey Woo - Co-founder and Executive Chairman of H.V.M.N. A Computer Science Stanford Grad, Geoffrey couples his engineering mindset approach to nutrition that enhances athletic ability, energy, and heightens cognition - the 4th fuel - Ketosis. Featured in Netflix’s series (Un)Well episode 4 Fasting - Geoffrey and Scott dive deep into fasting, longevity and biohacking. Geoffrey is a Keto expert and effortlessly explains the Keto Diet, it’s benefits and how his company provided the fuel to break an Italian cyclist’s Hour world record. Please listen, share and provide feedback - If you would like to have a conversation about a topic you would like HC360 to discuss, or would like to be a guest on HC360, please click below and choose a time to talk with Scott! https://calendly.com/healthcare360/hc360-podcast-inquiry Also check out our newly released podcast videos on YouTube at Healthcare 360 with Scott E. Burgess. Let’s keep this conversation going, and thank you for being a part of the Healthcare360 Nation. Healthcare360 Host: Scott E. Burgess www.ScottEBurgess.com Burgess@ScottEBurgess.com Healthcare360 Magic Maker: Michelle Burgess MagicMaker@ScottEBurgess.com Guest Contact Info: Geoffrey Woo linkedin.com/in/geoffreywoo @GeoffreyWoo H.V.M.N. Podcast https://hvmn.com/blogs/podcast Referenced Info: LINKS (Un)Well Netflix https://www.netflix.com/title/81044208 H.V.M.N. Health Via Modern Nutrition. https://hvmn.com/ Science Behind Ketone Ester http://deltagketone.com/ Ben Azadi https://www.benazadi.com/ HC360 #045 Toxic Oils and Damage Control with Keto Kamp’s Ben Azadi https://www.scotteburgess.com/podcast-episodes/hc360-045-toxic-oils-and-damage-control-with-keto-kamps-ben-azadi H.V.M.N. Ketone Ester - The World’s First Ketone Ester Drink YouTube https://youtu.be/vuufQNg-V_0 Ketone Ester https://hvmn.com/products/ketone-ester https://hvmn.com/blogs/blog/ketone-esters-a-2020-state-of-the-art Krebs Cycle http://help.hvmn.com/article/022kmc5qvo-how-are-ketones-used-in-the-body Nootrobox https://hvmn.com/products/nootrobox Keto Collagen https://hvmn.com/products/keto-collagen-plus MCT Oil https://hvmn.com/products/mct-oil-powder Dr. George Cahill Fuel Metabolism in Starvation https://pubmed.ncbi.nlm.nih.gov/16848698/ Ketosis decreases Appetite https://hvmn.com/blogs/library/ketosis-ketosis-fundamentals Jack Dorsey https://www.cnbc.com/2020/01/15/twitter-ceo-jack-dorsey-eats-seven-meals-every-week-only-dinner.html Marissa Mayer https://hvmn.com/pages/team Enhance CV https://enhancv.com/ DARPA https://hvmn.com/blogs/podcast/episode-67-military-development-of-ketone-esters-for-enhancing-performance-ft-joe-bielitzki Vittoria Bussi and H.V.M.N. https://youtu.be/IAPdNUD6uPo Vittoria Bussi, Italian Cyclist Breaks World Record https://hvmn.com/blogs/blog/cycling-five-supplements-for-cyclists H.V.M.N. Podcast with Lance Armstrong https://youtu.be/CEiQtpe8fik HC360 #018 Cardiologist Transition from Reactive Medicine to Preventive Medicine with Heather Wright and Dr. Chris Davis https://www.scotteburgess.com/podcast-episodes/a-cardiologists-transition-from-reactive-medicine-to-prevention-medicine-with-heather-wright-and-dr-christopher-davis H.V.M.N. Podcast with David Sinclair https://youtu.be/IhPnpIcHXB4 hdac Inhibitor https://scholar.google.com/scholar?q=hdac+inhibitor+aging&hl=en&as_sdt=0&as_vis=1&oi=scholart C. Elegans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4169858/ Marcus Saarlouis https://www.britannica.com/biography/Marcus-Aurelius-Roman-emperor http://classics.mit.edu/Antoninus/meditations.html Keto Collagen https://hvmn.com/products/keto-collagen-plus Music provided by: IMMEX - Blue Shark https://www.youtube.com/watch?v=r1pmz9IJ1CA Graphic Design by: Waqar Mughal waqarstudio92@gmail.com Aji Danoe529@gmail.com

Say the term Krebs cycle around anyone who's had a biology course and watch for signs of stress. In this episode, host Kevin Patton provides a way to make the citric acid cycle less scary by playing into the horror of it all. And we revisit the idea of a standard terminology of anatomy. 00:46 | Krebs Cycle Game 15:22 | Sponsored by AAA 16:07| Proof of Concept 25:07 | Sponsored by HAPI 25:54 | Riding the Krebs Cycle 35:25 | Sponsored by HAPS 36:01 | Anatomical Terms Info 42:33 | Staying Connected If you cannot see or activate the audio player click here. Apply for your credential (badge/certificate) for listening to this episode. Please take the anonymous survey: theAPprofessor.org/survey Questions & Feedback: 1-833-LION-DEN (1-833-546-6336) Follow The A&P Professor on Twitter, Facebook, Blogger, Nuzzel, Tumblr, or Instagram! We make up horrors to help us cope with the real ones. (Stephen King)   Krebs Cycle Game 14.5 minutes In the first season of this podcast, Kevin talked about storytelling—especially playful storytelling—being a key tool for effective college teaching. Especially in A&P. In this first of three segments on part of the story he tells about the Krebs cycle, Kevin talks about leaning into the horror of the Krebs cycle and making a game of that. Storytelling is the Heart of Teaching A&P | Episode 12 Playful & Serious Is the Perfect Combo for A&P | Episode 13 Actin & Myosin—A Love Story | Episode 15 The Storytelling Special | Episode 48 Sigma's poster Metabolic Pathways my-ap.us/36OE9pn Image: my-ap.us/3lz1WOd Credit: Narayanese, WikiUserPedia, YassineMrabet, TotoBaggins   Sponsored by AAA 1 minute A searchable transcript for this episode, as well as the captioned audiogram of this episode, are sponsored by the American Association for Anatomy (AAA) at anatomy.org. Searchable transcript Captioned audiogram  Don't forget—HAPS members get a deep discount on AAA membership!   Proof of Concept 9 minutes Kevin tells the tale about how he came upon proof that people really do react to the Krebs cycle as if it were a horrible monster. At least under certain conditions. And, okay, it's not peer-reviewed evidence.   Sponsored by HAPI Online Graduate Program 1 minute The Master of Science in Human Anatomy & Physiology Instruction—the MS-HAPI—is a graduate program for A&P teachers, especially for those who already have a graduate/professional degree. A combination of science courses (enough to qualify you to teach at the college level) and courses in contemporary instructional practice, this program helps you be your best in both on-campus and remote teaching. Kevin Patton is a faculty member in this program. Check it out! nycc.edu/hapi   Riding the Krebs Cycle 9.5 minutes The pyruvate is forced onto a sort of metabolic Ferris wheel, despite the fact that pyruvates are getting onto this carnival ride, but the cars are empty when the wheel comes back around! But coenzyme A grabs the acetyl and forces the pyruvate into the Krebs cycle. And yes, mayhem and gore ensue.   Sponsored by HAPS 1 minute The Human Anatomy & Physiology Society (HAPS) is a sponsor of this podcast.  You can help appreciate their support by clicking the link below and checking out the many resources and benefits found there. Watch for virtual town hall meetings and upcoming regional meetings! Anatomy & Physiology Society theAPprofessor.org/haps   Variation in Anatomical Terms 6.5 minutes Tony Weinhaus and Sara Sulaiman recently gave a workshop about variability in anatomical terms and revealed the amazing free tool AnatomicalTerms.info (ATI). AnatomicalTerms.info (the resource discussed in this episode) https://www.anatomicalterms.info/ AnatoNomina (another online resource based on the Terminologia anatomica) my-ap.us/2GIBJOf Terminologia anatomica 2nd edition (updated edition; also has links to other current/updated terminology lists) (TA2) fipat.library.dal.ca/ta2/ UPDATE: TA2 has now been officially approved by IFAA. UPDATE: TA2 viewer (an easy way to navigate Terminologia Anatomica 2nd edition in an online viewer) New Terminologia Anatomica: Cranium and extracranial bones of head (article going through some of the updates in the new edition) my-ap.us/3nw9Utc Understanding Anatomical Latin (short booklet on basic principles of Latin as it's used in anatomical terminology) my-ap.us/3nBvgWc If the hyperlinks here are not active, go to TAPPradio.org to find the episode page. More details at the episode page. Transcript available in the transcript box. Listen to any episode on your Alexa device. Need help accessing resources locked behind a paywall? Check out this advice from Episode 32 to get what you need! https://youtu.be/JU_l76JGwVw?t=440   Take The A&P Professor experience to the next level! The A&P Professor community   Tools & Resources  Amazon Text Expander Rev.com Snagit & Camtasia Krisp Free Noise-Cancelling App The A&P Professor Logo Items   Sponsors   Transcript and captions for this episode are supported by the  American Association for Anatomy. anatomy.org   The Human Anatomy & Physiology Society  aprovides marketing support for this podcast.  theAPprofessor.org/haps   Distribution of this episode is supported by  NYCC's online graduate program in  Human Anatomy & Physiology Instruction (HAPI)  nycc.edu/hapi   Clicking on sponsor links  helps let them know you appreciate their support of this podcast!   Follow The A&P Professor on  Twitter, Facebook, Blogger, Nuzzel, Tumblr, or Instagram!   The A&P Professor® and Lion Den® are registered trademarks of Lion Den Inc. (Kevin Patton) As an Amazon Associate I earn from qualifying purchases. I may be compensated for links to sponsors and certain other links.  

Travis Christofferson is a top science writer focused on metabolism. His latest book is “Ketones: The Fourth Fuel: Warburg to Krebs to Veech, the 250 Year Journey to Discover the Fountain of Youth.” This book is a fascinating expedition behind the thinkers and experimentalists that were foundational to our modern understanding of how our bodies produce and utilize energy. Geoff and Travis discuss the life and work of key scientists including Otto Warburg (Nobel Laureate), Hans Krebs (Nobel Laureate), and Richard Veech and how their work wove together to form our current understanding of ketosis and metabolism. This is a great one to listen to learn about the foundational insights behind the Warburg Hypothesis, the Krebs Cycle, and the biochemical redox advantage of ketosis. Watch this episode on Youtube: https://youtu.be/DJhXq5DWj3s Learn More About H.V.M.N. here: https://hvmn.com/pod Ketones: The Fourth Fuel: https://www.amazon.com/gp/product/B08G8TFQKS Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Dr. Guerra delivers lecture 2 on human aging with a walk on the other side of cell fate:-pathobiochemical immortalization during oncogenesis. Published 21 July 2020 --- Support this podcast: https://anchor.fm/dr-daniel-j-guerra/support

We’ve talked about photosynthesis many times including episode 213 “Photosynthesis is Key” and episode 266 “Glucose is Key”. We also looked closer at respiration in episode 270. Join us this week as we delve even deeper and explore where most energy is released during respiration in “Keys to the Krebs Cycle”. Species Spotlight Listen to this week's #TreesAreKey episode to learn more about one of our Texas native evergreens Rocky Mountain Juniper, Juniperus scopulorum.

Dr James taught about the Krebs cycle for digestion. If you are having issues with digestion following this chart will help you get your body back on track to digest properly.  

Episode 12 begins with a Latin lesson, spirare. Melanie pulls the oldest three stooges trick in the book to remind students of the products of cellular respiration (1:25). The star of the show is introduced (2:20) with a reminder of the importance of surface area to volume ratios. Cellular respiration is explored in three steps: Glycolysis (2:50), the Krebs Cycle (3:55), and ETC (5:08). Melanie checks in on the tallies of reactants and products (4:43). Don’t forget that oxygen is the final electron acceptor! (5:40). Deep breath in, deep breath out - Repeat as needed (6:35).The Question of the Day (7:13) asks “Which step of cellular respiration will still occur under anaerobic conditions?”Thank you for listening to The APsolute RecAP: Biology Edition!(AP is a registered trademark of the College Board and is not affiliated with The APsolute RecAP. Copyright 2020 - The APsolute RecAP, LLC. All rights reserved.)Website:www.theapsoluterecap.comEMAIL:TheAPsoluteRecAP@gmail.comFollow Us:INSTAGRAMTWITTER

In this episode, we'll be looking at link reaction and the krebs cycle and figure out where some of the most popular band names come from.For more in-depth online learning, head on over to www.snaprevise.co.uk and see how our intelligent platform can transform your revision and help you score better grades with less stress. See acast.com/privacy for privacy and opt-out information.

#57: IV Vitamins, Oxidative Stress with Dr. Lenny CohenDr. Lenny Cohen is here to teach us about IV-vitamin therapy treatments, and what we need to know about oxidative stress.We collaborated with Dr. Lenny Cohen and his team from ReviveDoc at our 50th Episode Party and Summit in Chicago. He gave interested attendees B12 vitamin injections and they sold out because it was a huge hit. Bio:Dr. Lenny Cohen is the founder, the medical director, and the brains behind RevIVe Doc, a med spa and custom IV infusion center in Chicago, IL. He is board certified by the American Association of Psychiatry and Neurology with a focus on anti-aging, as well as body and brain wellness. Having practiced neurology in Chicago since 2007, Dr. Cohen is now applying his medical experience to enhance the lives of his clients at RevIVe Doc. From IV vitamin therapy and cryotherapy to custom wellness programs, every treatment is designed with Dr. Cohen's extensive knowledge of medicine, physiology, biochemistry and nutrition to keep your systems working in sync.Grab your free guide to intermittent fasting + 3 training videos at marisamoon.com/iffreedomFor professional Inquiries contact - Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com;Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned in this episode. This information and recording is for informational and educational purposes only.Points of Discussion:- A practitioner's job is to educate patients and encourage an educated audience- Prevention is much easier than a cure.IV Therapy- to hijack biochemical processes and make your body do what you want it to do- Why IV? introduce medication and fluids in a rather rapid fashion.- Not everything you eat can or will be digested- it's fast- you sometimes can't absorb the amount you want to take (like vitamin C)- everything you inject in the blood stream ends up in the blood stream.- IV therapy is not intended to compete with supplement industry- how western diet has changed in the last 50+ years, and leads to so many people needing extra vitamins that the diet can't provide- what to expect when you get IV therapy at ReviveDoc- Different reasons people get IV therapy- Why customized IV blends?What is biochemistry/bioindividuality and why does it matter?- Krebs Cycle: a biochemical pathway that releases energyMegadose vitamin C IV infusionDr. Cohen's experience working in neurology on Multiple Sclerosis- Alpha-Lipoid acid for Multiple SclerosisCan you overdose on vitamins?- How vitamin test results can vary or be misleadingWhy find an IV clinic with a Doctor for consultations?ReviveDoc offers Hyperbaric treatment - applying oxygen under pressure to free flow in the body for cancer support and preventative treatment for neurodegenerative disease- Cryotherapy - PRP Injections for Anti-Aging Skin & Hair Growth- What is NAD+ What is Oxidative Stress?- Damage caused by excess oxidative stress - Does a meat-based diet cause excess oxidative stress?- The importance of variety in meat cuts, low and slow cooking, and eating enough plants to compliment- Marisa's story about high oxidative stress on a lipid panel lab test, and how that relates to a lack of deep sleep- Glutathione or Alpha-Lipoid Acid for reducing oxidative stressDr. Cohen reminds us to stop, breathe, and meditateHis favorite treatment for brain function: - alpha-lipoid acid, choline, B-complex vitamins, and vitamin CAmino acids for GABA receptor and calm anxietyDr. Cohen considers molecular hydrogenResources:TheReviveDoc.comRevIVeDoc on Instagram: @revivedoc : https://www.instagram.com/revivedocGrab your free guide to intermittent fasting + 3 training videos at marisamoon.com/iffreedomMarisa's site: https://www.marisamoon.comLearn about *Intermittent Fasting Freedom* at marisamoon.com/iffreedomFacebook: https://www.facebook.com/FoundationofWellnessPodcastInstagram: @foundationofwellness_podcast https://www.instagram.com/foundationofwellness_podcast@marisa_moon_ https://www.instagram.com/marisa_moon_Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes

Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, seizures, cancer and metabolic wellness. He was a research investigator and crew member on NASA’s Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance safety and physiological resilience in extreme environments.  His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations.   Time stamps   5:56 Nasa Neemo 23 17:38 Organization/entrepreneurship/ and prioritization. 19:38 Human Metabolism and the ketogenic diet. 29:07 Glucose Metabolism 31:06 Do we need glucose to run our body? 32:43 What changes in our body when we don't consume carbohydrates. 39:50 Medium chain triglycerides. 42:45 How do we adapt to ketosis? 44:52 Calorie restriction benefits of the ketogenic diet. 48:53 Neuro protective effects of ketones. 49:58 Anti-inflammatory mechanisms of ketones. 53:45 Histone deacetylase  56:40 Epigenome. 58:00 Krebs Cycle.  59:51 Mitochondrial Function with Ketones/oxidative stress.  71:17  Carbohydrate based metabolism and oxidative stress..  72:55 Mean amplitude glucose excursions. 76:10  Glucose, inflammation , oxidative stress and insulin resistance. 77:20 The Warburg Effect 89:35 Mitochondria Damage or nucleus damage in regards to cancer. 92:37 Ketogenic diet and Mitochondria protection. 94:20 The most radical thing Dom has done recently. 95:45 Where to find Dom online/upcoming projects.  Dom’s info: Instagram: dominic.dagostino.kt Twitter: DominicDAgosti2 Web: ketonutrition.org  Ancestral Supplements https://ancestralsupplements.com/ use the promo code “SaladinoMD” on the shopify site for 10% off.    JOOVV: www.joovv.com/paul   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  

ePatient Dave - Part I I'm honored to have Dave deBronkart on the podcast today. He is the original "e-Patient" and has a lot of stories and interesting projects to share with us today. As a matter of fact, so many interesting projects that we're going to break this into a two-part discussion, so join me for our conversation with e-Patient Dave on Get Social Health. Podcast Transcript Announcer:                      00:22                   Welcome to Get Social Health, a conversation about social media and how it's being used to help hospitals, social practices, healthcare practitioners and patients connect and engage via social media. Get Social Health, brings you conversations with professionals actively working in the field and provides real-life examples of healthcare social media in action. Here is your host, Janet Kennedy. Janet:                                00:48                   Welcome to the Get Social Health podcast. What an honor for me to have Dave deBronkart on the show today. He and I met through the Mayo Clinic Social Media Network and have run into each other a few times at healthcare conferences. It is such an honor to have him here. He's known on the Internet as ePatient Dave. He's the author of the highly rated "Let patients help patients" engagement handbook and he's one of the world's leading advocates for patient engagement. After beating stage four kidney cancer in 2007 he became a blogger, health policy advisor and international keynote speaker. Dave, welcome to the podcast. Dave:                                 01:25                   It's an honor to be here. That's what healthcare needs, so I'm really glad I'm quite, you do a good professional job of it. Janet:                                01:33                   Thank you so much Dave, and I'm really thrilled to have you here. If anything, to give you an hour to sit down in a chair and just have a conversation because when I looked at your website and all your speaking engagements coming up, I was absolutely blown away with how active you are. You are talking to a lot of people these days. Dave:                                 01:52                   Well, do you know I can't sit home and be an evangelist. You've got to carry it out into the field. And as it happens, through one of the strange quirks of the universe, when I accidentally found myself, it was actually 10 years ago this month, that I found myself on the front page of the Boston Globe because of a blog post I'd written. People started asking me to give speeches on the topic and I had learned how to do that when I worked in marketing. The last thing I ever would have expected coming out of cancer is that it would turn me into an international keynote speaker. Janet:                                02:26                   I love that. I love that you felt that this is a mission worth all of your time, that you really wanted to commit to that. I know that we're going to gloss over your early story because I think a lot of people know who you are, but what you represent an almost more than any other patients we've spoken with is that you're a mature individual and you have a length of view that is longer than many of my guests. A lot of ePatients who are involved and engage these days tend to be in there like twenties and because they have always felt that social and digital was a way to tell their stories. You and I represent more of the boomer generation. Dave:                                 03:07                   Uh, we're not so forthcoming. Janet:                                03:09                   I'd love to get your perspective on this 2009 - 10 years ago when people first started you to speak as an engaged patient and an empowered patient. What's happened since 2009 to today? Dave:                                 03:23                   Well, you know, I've just been reflecting on this because 12 years I got the diagnosis to nearly died, but God cured within a year. That was 2007 in some speeches. Now I customize every speech for the audience, depending on what they're up to. Sometimes the best message is if you live long enough, things really change. And what's important about that is people tend to achieve a certain level of seniority or accomplishment in their profession, whatever it may be. And they feel like, dude, I got this, I'm good at this. And then 10 years go by and all of a sudden what was important before isn't important anymore. And you've got youngsters nipping at your heels and you got to think it all out again. So consider in the middle of my treatment, Apple introduced a product called the iPhone. You know, and you think that the world might have changed a bit since then. Dave:                                 04:20                   So, well, and that's a, you know, apps and everything. And this is why in my career in business, I was involved in quality improvement projects, countless meetings over the years with different companies about rethinking how we go about doing things, what are our customer's priorities and so on. So I naturally, when people started asking me to talk about how care, particularly patient engagement, I looked at it through that Lens. So what has changed in 10 years, 12 years and years since the front page article is, I've learned a lot more about what's changed in the industry as a whole. A lot of people have been trying to do patient engagement, patient empowerment, and a whole lot of people have been pushing back. But it turns out that a lot of big reason for that, you can't do patient empowerment and engagement with any sort of completeness unless the patient has access to the medical records. And there has been feeble lip service in the past because the technology didn't support it. But you know, the biggest change in what it looks like if you look out to the horizon is the technology is coming along and the culture is finally coming along 10 years later to make it possible for us to get all of our information. Janet:                                05:50                   And that is really the foundation of helping patients knowing and participate in their health journeys, right? They have to have access to what the doctors are saying about them and what the doctors are cataloging about them, correct? Dave:                                 06:04                   Well, in general, yes. Now, not everybody one flat. All right. Because the whole principle of patients that are care is that people are different and you can't treat everybody the same. It's, I've found it's useful to point out to people, especially if it's an audience that is in the younger parents category. Like my daughter is, I have a five-year-old granddaughter, excuse me, 5.8 years old. Dave:                                 06:32                   Her mother is a science teacher, she is 5.8 years old. Anyway, people who are recent parents, no, you can't treat all little kids the same. Some of them wanted to take things slow and easy, somewhat excitement and so on. Some patients during my illness, the nurse practitioner over men, that's just my case said that she used to work in pediatric oncology and sometimes the patient couldn't articulate what was important to them. First of all, not everybody cares about seeing what's in their health records. My parents are polar opposites on that. My father just said let them do their job. It's my mom is just on top of everything checking to make sure they've got her allergies and medications right and everything. My point is it is perverse. Take, keep people like patient in the dark about something and then go around saying they wouldn't understand. They don't know anything about this. Dave:                                 07:33                   You see my point? It's exactly, there's so many parallels between the ePatient movement than the women's movement. When I was a little kid, people were always making jokes on TV about women drivers. Well, women were not experienced drivers in the early 1950s generally, you know, the remedy was not to keep people in the dark. The remedy was to get them involved and make them experience. And that's my point with patient access to the medical record. It's really is unfair. It's an unfair burden to expect the providers to be on top of everything because there's so much stuff in a chart, it really is much better to let patients help. Janet:                                08:18                   So are you saying that, and I agree with you totally, I love your analogy too. Hey, nobody's going to get to be a better driver unless they get to drive. No one is going to appreciate their health records unless they see their health records. But are you saying that this is literally just having access to the EHR, whether you choose to engage with the electronic health record or not, is the point or is there a deeper level of information you think that patients need? Dave:                                 08:42                   That's an excellent question. I have a lot of conversations on this subject and that's a razor-sharp question. My goal is not to make people do anything a particular way. It's to help healthcare achieve its potential. I am deeply grateful to the highly skilled, trained, educated doctors, nurses, assistants, everyone who took good care of me when I was dying and in my business troubleshooting mindset. When I hear all the stories about medical errors or somebody didn't know about a side effect or just there are so many ways that the flood of information out there might not get to the point of need at the moment of need and what I want. First, we troubleshoot. We say, wow, there is too much information for anybody to know everything, so now what can we do? Some people say, well, it's the doctor's job to know everything. Dave:                                 09:50                   Well, well, I know you and I were immersed in this, but the general public has not had this OMG moment of realization yet. It's funny if the ePatient expects the doctor to know everything, it's a recipe for mischief. The same is true if the doctor expects to be treated like they know everything, you know? And that's so this is why this is a culture change, you know, in the women's movement. Well, what it taught to change mindsets and we thought we had it solved, but oh boy seems that it's an ongoing project. What it took to change mindsets was not just changing men's minds, but women's minds. Also long ago, early in my career, I had a woman who worked for me, literally said she couldn't do something. She said I'm just a girl. Like you see, you are a level three employee, which is a high level in a technical profession. Yeah. So it is a culture change. Janet:                                10:53                   All right, so what are the things you talk about as, as a goal or a priority on a professional side is that you really want social change and I think that's really the point that you were just making. But how do you envision social change helping healthcare and making healthcare easier for patients? Dave:                                 11:14                   Well, you know, just this morning, a patient blogger named Aaron Gilmer, Gilmer health law is her Twitter handle, posted something magnificent. One of the best achievements, I think in patient engagement with empowerment that I've ever seen. She has, an extreme mix of psychological and trauma and medical conditions and so on. She created two documents that are now in her chart that express what heart concerns are about being taken care of, how past traumas affect various things, what they should know, what she does in order to deal with it. And here's how I express my worry if I've been triggered. And so on. The first hospitals she gave it to, they looked at it and canceled her surgery. They basically said, get outta here. And she didn't bring it up again. She has a great blog post about it. We can link to it in the show notes. Dave:                                 12:18                   She didn't bring it up again. And then several years later, just recently she got additional care that happened to be in part of the same system. They ran across this and they said, thank you so much. And they have been using what she had expressed. They've been using those methods of talking with her and are you okay with this? And so on. See that's social change. In the old view, the doctor knows everything and those what you're supposed to get economically. This can be a major issue because in US healthcare, so much of what care providers are allowed to do is tied to reimbursement issues and there can be financial pressures. It really takes commitment as a caring profession to overcome that and in the new view, it really is important what matters to the individual patient and people are committed to care as a separate issue from the science that's being administered to the sick person. Janet:                                13:27                   Alright Dave, I'm having an epiphany here and I don't know why this never occurred to me. Although I will say I have the benefit of being a generally healthy person. I've never really had any serious health issues and a visit to the doctor will solve my problem. So I'm very, very fortunate in that regard. However, it never occurred to me that as a patient do I even have the right to add things to my own file and why we should allow patients to submit a patient statement. That kind of sets it up, especially if you're going from physician to physician, you'd have a complicated thing. Wouldn't you rather be able to say, here's my - just what Aaron Gilmer did - here's my story, here's my whatever. So that as you get from a specialist, to specialist, to specialist, they actually read just a paragraph about who you are as a person, not who you are as a series of medical diagnoses. Dave:                                 14:16                   Absolutely. And I imagine that in your work, I mean will you manage client relationships and your business? You need to understand what's important for them, right? You walk in, if you get on a first phone call with everyone and you just feel out the same thing you said to the last 12 people and here you go. Like it or not, I'm going to give you my off the shelf solution. Well, you don't like that. What's wrong with you? Right? You would think that the doctor knows what to do in every visit. But in today's world, you've got to ask yourself what, so what's the difference between what you do in service to your clients and what a physicians, MD, nurse practitioner - by the way, it was a nurse practitioner who first told Erin that he found that in her chart and he was so grateful for it. Dave:                                 15:10                   That's a whole separate discussion of how nurse practitioners generally have more of a cultural license, so to speak. Figuratively speaking, to just plain be caring professionals. What are the cultural reasons why we - in healthcare - we wouldn't start with finding out what's important. I mean, my doctor, the famous doctor Danny Sands, he was the one who in 2007 when it turns out I was dying. He, was the one who you have a good patient community and he didn't say stay off the Internet. He showed me where to go on the Internet. Janet:                                15:52                   Oh wow. He's unusual. Dave:                                 15:52                   Well that's, that's modern. That's modern today. He wears, I just saw on my last clinical visit with him, he has a button on his wife coat that says what matters to you with a question mark, what matters to you? Because you know, you prescribed somebody, okay, you got to eat better. Dave:                                 16:17                   You gotta do this, you've got to do that. That's all external shut up and do what I tell you. Unless it is grounded in me one thing, some form of a better life, to know that somebody really would love to live to see their grandchildren get married versus my bucket list has one big item. It's a month in Hawaii. You know? Then any recommendation for exercise or behavior change or anything. And that's, that's the point these days. We have so many options, treatment options and so on. All proper respect and appreciation to physicians who in today's economic environment, we'll take that extra time because they don't get paid any more for being that kind of a good physician. Janet:                                17:10                   Hmm. Okay. Dave, I want to ask your perspective on something. The world I'm in where, again, as a fortunately healthy person and in my podcast, the work I do tends to be with startups, with new companies, with digital health folks, with young people who are inventing apps and it's a very exciting world. However, I know you've spoken to physicians and healthcare practitioners in the hospital environment and one of the things that I feel is happening and I'm looking to you for clarification or validation is what's up with the medical schools? Are they focusing on integrating some of these new ideas and changes or are still training physicians the same way they always did? Therefore, we're just going to have one more generation of folks who want to say do as I say, Dave:                                 17:57                   Well, surprise, surprise. There's a spectrum. Whoever would have thought that there would be, we know social change takes generations, right? The conventional wisdom that I've heard physicians express to each other is, you don't want to be the first to do something new and you don't want to be the last, just stay in the middle of the pack. Now, surprise, surprise. That turns out to also be exactly how the curve in high tech innovation; there's to this curve where you have the early adopters, the innovators, then you have the early majority and so on, and then the laggards are the last ones to get into it. Some medical schools are primarily interested in preserving their reputation and their position. They want to do a good job of doing what's well accepted. I don't necessarily fault that. I do think it's a good way to guarantee that you will never be in leadership. Dave:                                 19:01                   You know, you may be leadership and reputation, but you'll never be leadership and turning out of the next generation of innovative, smartest, best future doctors. Others though new medical schools that come along and the best example that I know of is the Dell medical school at the University of Texas. That has just opened recently. An example of how they're willing to conspicuously differ because there is this thing that some of us learned in high school, high school biology, the Krebs cycle, how energy gets generated. And I don't remember a thing about it. And the important thing is it's always been something that doctors have to master in order to become an MB and then they never ever use it. So why is it taught and why is it so important? Some people think it's just to be obnoxious and make it difficult to get over that hump. Dave:                                 20:01                   Anyway, Dell medical school's conspicuously said, we're not teaching the Krebs Cycle. We've got better things to do with our time. And similarly there is a great social penalty within the medical community or going after something that is not well established with a larger body of published literature about it. So to get deeply into patient engagement today is risky in that context. People will say, where's the evidence for that? And that's good because once upon a time, you know, just within the last 50 years, it was discovered that doctors were doing a lot of things despite the that it doesn't work. Dave:                                 20:50                   And that's a whole separate subject. My point is it takes genuine vision and leadership to see that something is the new path forward, even if the literature doesn't exist for it. And some schools are beginning to do that, but not enough. I have begun lecturing to some medical schools. Just as one final hint of that. I opened an email late 2014 and it was an invitation from the Mayo Clinic, from their chief residents to be there visiting professor in internal medicine in 2015 despite the absence of any curriculum or anything of the sort. So I went to, we talked a lot about the future of the role of the patient. Janet:                                21:41                   Well, I love working with the team at Mayo Clinic. Now I haven't been on the clinical side, obviously I've been on the social media side, but the embracing new ideas and at least let's look at everything and what is it's potential impact is just a phenomenal philosophy that you don't turn your back on it till it's, you know, so proved, it's carved in stone. Dave, you've teamed up with probably one of the most well known medical futurists and medical device testers in the world. Dr Bertalan Mesko. What did you do with him and what is the digital health manifesto? Dave:                                 22:16                   Well, it's an ongoing thing. You know, and it's funny because this just freaks me out. One of the things that changed, I said if you live long enough, things change. Well, one thing that's happened is I am 12 years older than I was 12 years ago. And that means for instance that my daughter who was just getting out of college when I was sick is now a mid-career science teacher. And I can't believe this, but Bersi is younger than my daughter. And so there we are having these conversations and he's showing me all his digital gadgets and we actually both spoke at a conference. A company had a, an important user group meeting in Chicago a few months ago. We both spoke one after the other and he and I both are thinking in terms of what could we be achieving and what's holding it back. And we see, especially on LinkedIn, LinkedIn is a wonderful place for making connections and so on. But you'll also see in the same way that Twitter became a sort of a festering swamp of rumors and illusions. On LinkedIn, you can see investor type people, Silicon Valley type people getting frothed up about a wrong concept and just the fact that other people are getting excited about it makes it seem like this must be the right thing. So we decided together to publish this manifesto saying, Whoa, step back you guys. Just because something is an amazing new technology. I like to think of it in terms of the Pharma concept, pharmacological concept of what's the mechanism of action by which this new gadget is going to improve anything. You know, so many silicon valley inventions, as well, meaning as they were, turn out to not make any difference or they make a difference, but they don't get commercial uptake and they die. Dave:                                 24:26                   So we wanted to point out, here are the principles that you need to think about if you want to understand what's happening with digital health, because believe us, something real is happening. I used gadgets, for instance, to overcome prediabetes a few years ago, and everybody, I'm over 60 I'm well over 60 and a bunch of people said, look, people over 60 aren't going to ever change their behavior. It's a lost cause. Those people are ignorant. All right? So we said principals, it's a cultural transformation, not a technological revolution. All right? It's about behavior change. It's not about - see when I, when I got this prediabetes diagnosis, I went out and bought a Garmin wristband and I collected lots of data about my activity and my weight went up. Well. So here's the thing. Information enables behavior change, but it doesn't cause it. What produced weight loss for me and a victory was that I got into the YMCA's diabetes prevention program, which is a behavior change program. Okay? So it's not about having the technology. What's important about that from a business sense for a couple of years, cynics - so you have the enthusiasts on LinkedIn who are blabbing about how exciting this innovation is and then you always have the wave of cynics who come along and say, yeah, you know, where you go ahead and search, buy a Fitbit. You know what you find? You find ads for used ones that have been discarded on eBay. Those are stupid people who say that because somebody buys the Fitbit and they expect it to reverse their prediabetes stupid. And when I say stupid, I mean uninformed, right? It's okay for me. If somebody is uninformed and they admit it, which I do a lot. But if they are uninformed and they go around with their chest puffed out acting like they're smart, that's ignorant. Janet:                                26:36                   Well I know there's been conversations about around ADHD; that ADHD with med and no behavior modification, you're better off not taking the meds at all. So you have to understand how the medication or how the issue is impacting your body and be able to take action as well as work with the med. Dave:                                 26:57                   Well. And so now, to switch back to Erin Gilmer's perspective, because all this stuff is interrelated as everything cultural is. One of the first things I did online before the Internet was back on Compuserve. I started out being a discussion leader in desktop publishing and then I became one of the forum managers on the ADD forum back when it was called ADD. And one of the things you found there was that when the people who have the problem, and I still pitch this in speeches today for certain audiences, when the people who have the problem get the ability to express themselves and choose among options, one of the things you find is they may pursue different objectives than the therapists or being told to follow what's in the published literature, so as just one of many examples. We had one guy - and this was 1994 was when ADD was brand new - we had one guy who was a travel agent back in the days of travel agents. Did I mention that things change? And he was getting occupational therapy so he could tolerate sitting at his desk and the other patients in the community said, dude, get a job you enjoy, and he ended up becoming a UPS driver, which was a great job for our hyperactive person. Drive, drive, drive and run to the door, drive, drive, drive, run to the door at Christmas time you get bonuses for productivity. That's rethinking the issue. Anyway, my point is this really is like a seismic shift because if you shift to where you're giving the person who has the problem, permission and information and tools, what they come up with may be different than what was on offer at the hospital. That can be bad news for the hospital, but since the hospital only exists to improve health in the community, it's good for society. Janet:                                29:13                   No, that's an excellent point, Dave, and I definitely think it's one that hospitals need to hear just because you have a perspective that this, you're going to do this program, you're going to initiate this special effort or this patient initiative. It doesn't mean that the results are expected and you have to be willing to be flexible and learn from what you're doing as well as the patient learning from it. Dave:                                 29:39                   Well, and what I really hope, I don't want to sound like I'm rejecting doctors. That's the last thing. When I was sick, I did not reject doctors and go read up on herbal remedies. That might work. I went to the doctor, I still go to the doctor, but my doctor welcomes all of my doctors. Welcome me wanting to learn more and ask questions. That's the point. And now you want to know what's really ironic. So I have all these different apps. I have a wifi bathroom scale, I have my diet tracker or I'm counting fat grams, steps, and all of that stuff. My doctor can't see that data because there's big fancy hospital computer doesn't have an interface. So now we're in a world where all of a sudden I have access to a ton of data that he doesn't have. That is an inversion. Janet:                                30:40                   And so we have to figure out how to get those two things married up. Dave:                                 30:43                   Perhaps. It may be that he can do his job as well as he needs to without seeing all my data. But we were just approaching, there's a new it technology called FHIR - F H I R - which is just really maturing now after six or seven years of software development that will, for the first time, let people develop products that blend the hospital information, hospitals, plural. And my information from my devices. So there is a world coming where we can truly be partners in the same way that my tax accountant and I can both look at my Quickbooks data. Why as medicine not figured out that that's the best way. Now my tax accountant can coach me to stop doing this. See this over here? That number's too big. Why can't my doctor do that? My whole thing is helping healthcare achieve the available potential. Janet:                                31:47                   Oh, that's excellent. Announcer:                      31:49                   You've been listening to the Get Social Health podcast. The show notes are located @getsocialhealth.com to join our healthcare social media journey, follow @getsocialhealth on Twitter and start a conversation. Janet:                                32:04                   I hope you enjoyed today's podcast with Dave deBronkart. We're going to be talking about some of the projects he's working on and some exciting new things happening in his life in the next episode. So make sure you tune in for part two of our conversation with e-Patient Dave. Find Dave online: LinkedIn profile: http://LinkedIn.com/in/ePatientDave Twitter: @ePatientDave

Dr. Amy Offutt is an extensively trained Integrative Medicine physician who treats patients with complex health issues using a wide array of individualized strategies for healing. We discuss how she got started in medicine and what led to her getting into integrative medicine. We also talk about doctor-patient relationships and doctor burnout, how medication doesn’t treat every medical issue, Lyme disease, Ozone therapy, NAD therapy and much more.   Connect with Amy| Website | https://www.amyoffuttmd.com/ Facebook | https://www.facebook.com/amyoffuttmd/   Show Notes| Dr. Jeffrey Life | https://www.drlife.com/meet-dr-life/ Average time doctors spend with patients | https://bit.ly/2n5QRrJ Kirtan Kriya Meditation | https://bit.ly/2zn2vTz Dr. Frank Shallenberger | https://www.antiagingmedicine.com/ Krebs Cycle | https://bit.ly/2I0KFgZ   Farmers Juice Promo: Get $10 off your first box order by visiting  thefarmersjuice.com/king    Dry Farm Wines Promo: Get a penny bottle of wine on your order by visiting  dryfarmwines.com/kyle     Connect with Kyle Kingsbury on| Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit       Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour  iTunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY    

Neuroscientist in residence Luke 'Groundskeeper Willie' Tulloch is in studio to demystify the krebs cycle / citric acid cycle. This complex chain of 1000s of chemical reactions can be confusing so Luke starts off with big picture energy transfer from the sun, dials in to the systems of human energy production and then digs down the the detail of ATP production - he's waaaaaay too smart for Rawdon & Tommy!

Week-old spoilers abound, Tess, Molly, and Emily are joined by Detective Pikachu (https://www.imdb.com/title/tt5884052/?ref_=nv_sr_1?ref_=nv_sr_1) writer Dan Hernandez to talk Pokemon, toxic nerd culture, and songs about cryptids. PLUS a Night Call about the afterlife.  CHECK OUT THE NIGHT CALL PATREON! (https://www.patreon.com/NightCall) Support the show for as little as $1 a month! Call in to Night Call at 240-46-NIGHT This episode is sponsored by:  Cheers Health (https://cheershealth.com/) (Code: NIGHTCALL) Risk! Podcast (http://risk-show.com/) Articles and media mentioned this episode:  Film, Detective Pikachu (https://www.imdb.com/title/tt5884052/?ref_=nv_sr_1?ref_=nv_sr_1) Film, The Last Samurai (https://www.imdb.com/title/tt0325710/?ref_=nv_sr_1?ref_=nv_sr_1) TV Series, Game of Thrones, "The Long Night" (https://www.imdb.com/title/tt6027912/?ref_=tt_eps_cu_n) Film, Flesh + Blood (https://www.imdb.com/title/tt0089153/?ref_=nv_sr_1?ref_=nv_sr_1) TV Series, Mad Men (https://www.imdb.com/title/tt0804503/?ref_=nv_sr_1?ref_=nv_sr_1) Video Game, Super Smash Bros Melee (https://en.wikipedia.org/wiki/Super_Smash_Bros._Melee) Forum, Something Awful (https://www.somethingawful.com/) Anime, Neon Genesis Evangelion (https://www.imdb.com/title/tt0112159/?ref_=nv_sr_1?ref_=nv_sr_1) Film, Dick Tracy (https://www.imdb.com/title/tt0099422/?ref_=nv_sr_1?ref_=nv_sr_1) Film, Who Framed Roger Rabbit? (https://www.imdb.com/title/tt0096438/?ref_=nv_sr_1?ref_=nv_sr_1) Comic, Dick Tracy Forever (https://www.indiebound.org/book/9781684056026) by Michael Avon Oeming Steve the Tramp controversy (http://www.criminalelement.com/begged-to-be-banned-dick-tracy-steve-the-tramp-action-figure-crime-hq-detective-stories-gangster-kid-friendly-crime/) Film, Beetlejuice (https://www.imdb.com/title/tt0094721/?ref_=nv_sr_2?ref_=nv_sr_2) Song, "Wooly Bully" (https://www.youtube.com/watch?v=uE_MpQhgtQ8&t=3s) by Sam the Sham and the Pharaohs Song, "Purple People Eater" (https://www.youtube.com/watch?v=X9H_cI_WCnE) by Sheb Wooley Song, "Any Major Dude Will Tell You" (https://www.youtube.com/watch?v=kND8TRZap8Y) by Steely Dan Book, Fearsome Creatures of the Lumberwoods (https://www.indiebound.org/book/9780761184614) by Hal Johnson Song, "Little Talks" (https://www.youtube.com/watch?v=ghb6eDopW8I) by Of Monsters and Men Song, "Louie Louie" (https://www.youtube.com/watch?v=1RZJ4ESU52U) by The Kingsmen "Night Call" by 4aStables (https://www.4astables.com/) . Music used is "Cendres" by Kai Engel (https://www.kai-engel.com/) .  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

DID SOMETHING CHANGE ABOUT THE EGG TO MAKE IT “HEALTHY” AGAIN? Absolutely not. The truth is, there are no shortage of “experts opinions” on the topic of nutrition. It can seem overwhelming at times to find truth. Especially if you have diabetes. In this post, I’ll unpack some of the greatest nutritional myths out there, and I'll give you absolute clarity on what you need to know, and give you some simple, yet powerful conversations to have with you doctor about nutrition. FIRST, WE MUST ANSWER THE QUESTION, “WHAT IS NUTRITION AND WHY DO WE NEED IT?” At the most fundamental level, all living things have one primary job — to stay alive. All living things stay alive from energy. And as humans, you and I get energy from nutrition. WE GET OUR ENERGY FROM NUTRITION AND THIS ENERGY KEEPS US ALIVE. Nutrition is broken down into two groups: micronutrients and macronutrients. Micronutrients are beyond the scope of this discussion, but I'll dive into them in greater detail in a future post. SPECIFICALLY, WE GET ENERGY FROM MACRONUTRIENTS: FATS, PROTEINS, AND CARBOHYDRATES. Let's take a look at what happens to each of these 3 macronutrients once they pass your mouth… 1) Fats When you eat fat, it immediately breaks down into the basic building blocks of a fat cell which are called triglycerides. Whether it’s the fat from the avocado, or the fat from a steak, it immediately gets broken down into triglycerides. These triglycerides are what we use for energy. Energy for now or energy for later. If the signal, insulin is present, the triglyceride will be driven into its storage form, fat. If there is no signal, then triglycerides are utilized as energy in the form of a ketone. 2) Protein When you eat protein, it is broken down into its basic building blocks, called amino acids. These are used to build and repair our muscles. Amino acids follow one of two pathways. Either they are utilized immediately for muscle repair or lean muscle growth Or they are funneled into a chemical process that turns them into sugar, know as the Krebs Cycle. 3) Carbohydrates It turns out, at the core of every carbohydrate on the planet is sugar. To be a carbohydrate is to be sugar. This is really, really important. Carbohydrates are immediately broken down into sugar, plus or minus fiber Fiber is the musculoskeletal system of a plant. We have no need for that because we already have muscles and bones. That's what the amino acids are for. Fiber passes through our GI tract and ends up in the toilet. We don't absorb fiber because we don't use it, which means All non-fiber carbohydrates are sugar. Remember, our primary goal as a human being is to stay alive, and we need to do that by taking in energy from nutrition. By design, we crave the simplest, most readily available, easiest to use form of energy that we can possibly get. This makes sugar is our body's most readily available fuel source. Do you know what the storage-form of sugar is? Fat. This is very, very important, but it's by design. We are designed to survive famines. We store all the extra sugar as fat for famine protection. Only, in this age of fast food and grocery stores, the famine never comes. This is critically, critically important. All excess sugar gets converted into fat by insulin. Insulin is the hormone God gave us, and it's released from the pancreas, in the setting of elevated blood sugar. When we eat things that raise our blood sugar, it triggers an insulin response. When insulin is present, it takes two of the three forms of macronutrients (Fats and Carbs) that we can consume and it makes fat. Insulin makes us fat. Did you catch that? We’ve got three options for nutrition (protein, fa

What’s crappening in this episode: Support us on Patreon (Now with Discord)! Shirts! Tiny food, Krebs Cycle, Mars Rover, arranging toys, broken NES, misophonia

Episode 4a: Metabolism- Glycolysis, Krebs Cycle, and the Electron Transport Chain This podcast covers glycolysis, the Krebs cycle, and the electron transport chain. I cover each process in detail and cover what you should memorize. This is a very information dense podcast. 

Jebb takes another deep dive into the science of metabolic pathways, details the difference between anaerobic and aerobic systems, and explains just why exercise is so good for you! In this episode, we discuss… Lobsters and Waffles [00:30] Buffets and the pain of eating too much [01:15] Jebb’s Popeyes story [02:30] The three systems that provide you with energy [05:30] Anaerobic vs aerobic systems [06:00] The goal of macronutrients and ATP [07:20] The definition of “metabolic pathway” [08:00] Carbohydrate metabolism [09:00] Glycolysis, Krebs Cycle, and the Electron Transport Chain [10:45] Gluconeogenesis [12:20] Fat metabolism [14:00] Ketone formation [15:10] Protein metabolism [17:00] The possibility of optimizing pathways? [19:00] Excess Post-Exercise Oxygen Consumption (POC) [20:45] The benefits of resistance training [23:30] The importance of fuel [24:45] The benefits of aerobic exercise [25:30] The benefits of low vs high intensity exercise [26:45] Jebb’s resting heart rate [28:15] The episode’s key takeaways [31:00]

Georgi Dinkov Part 1  When it comes to biohacking, our go-to guy is Georgi Dinkov. Georgi is probably one of the few people who is always ready to give you a whole world of answers. The interesting thing about Georgi is how he doesn’t have a formal education with regards to what constitutes biohacking specially biochemistry and has only his interest and a few conferences under his belt to prove his merit. Still, he can hold a good conversation with an actual biochemist as you’ll realize in this episode.  Today Georgi will discuss a plethora of information regarding biohacking. The topics would revolve around mitochondrial health, cellular respiration, and Georgi’s thoughts on the medical industry.     “If you want to cure all these diseases, you better restore mitochondrial function.” Georgi Dinkov      In this episode, you’ll learn:  The mitochondria are responsible for 80% of our body’s ATP.  The three steps to cellular respiration are Glycolysis, Krebs Cycle, and Electro Transport Chain. The Mitochondria is responsible for the second and third step.  Our lifestyle can cause and cure metabolic disease.  More money is now being used to fund studies regarding the Warburg effect. Some even say the Warburg effect is not just an effect but also the cause of cancer.  Any activity, fun and not strenuous, is healthy for you and your mitochondria.   If you run and you can't hold a conversation, you're overexerting yourself. Overexertion is dangerous and can backfire against your mitochondrial health.  Hardcore Endurance enthusiasts are dried up and considered good but the truth is they might have cardiomyopathy or enlargement of the heart and eventually lead to chronic heart failure by their 40s.    Key Takeaways:  Activity is good but it should be stimulating, not be strenuous and exhausting or make you collapse.  You will not grow muscle if you're cholesterol levels are low since you won't have testosterone.    Connect with Georgi Dinkov:  Ray Peat Forum    Mentioned in this episode:  Protein Information Resource  Cancer Surpasses Heart Disease as Leading Cause of Death for All But the Very Elderly  Common Food Additive Promotes Colon Cancer In Mice    Rate, Review, Connect, Inspire    Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Jon Kolb is the President of Adventures in Training with a Purpose which is an organization focused on helping those most in need improve their quality of life through purposeful physical training. He was formerly the Steelers Left Tackle from 1969-1981 and won 4 Super Bowl Championships with the team. After football, Jon became the Steelers strength and conditioning coach and received his Master's in Exercise Science from Slippery Rock University. He also currently teaches kinesiology at Penn State and Youngstown State. To find out more about Adventures in Training with a Purpose please check out the website- adventurestraining.org This interview was really meaningful to me and I think comes at a good time as we kick of 2018.  As the New Year comes, we often are seeking to improve ourselves (usually as it relates to fitness). In this episode, Jon gives a unique outlook on how we should look at training and movement and it definitely gave me new perspective. Timestamps/ topics discussed are below: 2:59- What does being Left Handed Mean? 8:50- Is strength the most important aspect of training? 12:40- Defining your purpose. Different types of workouts for different goals. 15:58- Connection of homones, brain and muscle 19:14- Unethical workouts? 23:39- Moving and Living with chronic diseases- Current therapy vs. How it should be 29:23- Life Expectancy vs. Healthy Life expectancy 33:00- Rethinking the Aging Process 36:47- Minimum effective dose of working out- is the glass half full/empty? 46:12- How did Adventures in Training with a Purpose start? 49:56- Who is ATP for? Who does it help? 55:00- Importance of Environment when training? Surrounding yourself with positivity. 58:40- Why you should walk backwards everyday 1:00:48- The Krebs Cycle and the benefits of learning while moving 1:04:11- Inter-workings of the brain, spinal cord and our body parts. Science behind paralysis/walking and regenerating neuro networks. 1:21:06- Most meaningful Super Bowl Ring? 1:24:29- Making the process the purpose. 1:27:59- Dealing with fear and never wanting to take a step back. 1:33:43- Being the best vs. being the best you can be. 1:42:04- Jon's favorite Chuck Noll stories and Memories. 1:47:51- Favorite/ most impactful Bible verse. 1:50:28- Jon's definition for success.

Cellular respiration, beta-oxidation and some Krebs cycle problems are the topics we covered on the MCAT Podcast today. Come learn along and crush your MCAT! Links:

The Evil Genius Broderick Chavez takes the boys back to school for Cellular Biology 101! With all the talk on 'intra cellular this' and 'cell swelling that' it's high time Rawdon & Tom were taught what is really going on in the cell! In Part 1 Broderick explains the fundamentals of the cell and goes balls deep into the Krebs Cycle - note pad & pen ready! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

A daily devotional through the recorded words Jesus spoke while He walked alongside us. Our website http://alittlewalkwithgod.com. Thanks for joining me today for "A Little Walk with God." I'm your host Richard Agee. When I was in school, the Krebs Cycle was a lot more theory than fact. Things have changed over the years in science, but not in God's word. So what does the Krebs Cycle have to do with God's word? Stay and find out. Scripture John 7:16-19 Jesus: I do not claim ownership of My words; they are a gift from the One who sent Me. If anyone is willing to act according to His purposes and is open to hearing truth, he will know the source of My teaching. Does it come from God or from Me? If a man speaks his own words, constantly quoting himself, he is after adulation. But I chase only after glory for the One who sent Me. My intention is authentic and true. You'll find no wrong motives in Me. Moses gave you the law, didn't he? Then how can you blatantly ignore the law and look for an opportunity to murder Me?   Devotional When I took biology in Vanderbilt more than 40 years ago, scientists were just beginning to uncover the secrets of how cells transformed matter into energy to run the various processes of the body. They knew there was this thing called the mitochondrion that took in oxygen and released carbon dioxide and energy enriched adenosine triphosphate but didn't understand how. My professor at the time had worked with Hans Krebs and would win his own Nobel Prize in Physiology Now, the mechanism has been changed from a theory to a fairly well accepted biochemical process fact among biologists worldwide. Many theories proposed previously All missed some important part in their explanation Brilliant people, but holes in their argument Krebs cycle explained the process and verified by improved electron microscopes Why did the theory become accepted as fact when all the others failed Questions were answered Things fit into place Theory proven by independent sources Has stood the test of time for over 50 years now Curious that we will accept Krebs Cycle as truth which we've only recognized for 50 years but don't recognize God's truth which has been here since time began Stories handed down since God created Adam and Eve Moses given the law on Mt Sinai and scholars believe gave the Israelites the five books of the law, Genesis through Deuteronomy Centuries of testimony from Israelites and Christian community Evidence all around us Still we won't believe the truth We won't listen to those sharing God's word, but instead listen to those who tell us what we want to hear Time to be convicted by God's law. Time to hear what He has to say instead of what the world has to say. Time to let the truth guide our lives instead of the lies Satan lays before us. Time to follow the Son, the One God says is the only way to salvation, freedom, and life If you want to learn more about my church, you can find us at SAF.church. If you like the devotional, share it with someone. If you don't, tell me. I hope you'll join me again tomorrow for "A Little Walk with God."  

A rap about Hans Krebs and the Krebs Cycle written and performed by Oort Kuiper.

This animation introduces Sir Hans Krebs, and the Krebs Cycle. Also, find out about three Molecular Science Research institutes at the University of Sheffield; Imagine, Florey & Grantham. Animation by Human Studio.

We address: * Why Magnesium is so important. * Why are we becoming more magnesium deficient? * How we can replete magnesium. This Mineral Deficiency Causes Heart Attacks, Arthritis, Diabetes, Cancer, Energy Deprivation… It's perhaps the most important mineral in your body and yet… Scientists and high-level nutritionists are finding that 98% of people are deficient in this mineral! Even worse… A deficiency of this mineral has been shown to increase your risk of: Heart Disease Diabetes Cancer Energy Deprivation Sore Muscles Headaches Chronic Fatigue Trouble Sleeping Arthritis And 100+ Other Illnesses! The mineral I'm talking about is called Magnesium. And… Scientists are now saying that there's not a single disease that magnesium deficiency doesn't play a role in! When you are deficient in Magnesium it prevents the Krebs Cycle from working properly and causes an overabundance of calcium. This calcification breaks your sodium-potassium pumps and essentially causes your body to turn to stone and become stiff! This is why people suffering from stage 4 Magnesium deficiency (80% of the population) end up with several diseases stacked on top of each other. The reason most people are deficient in Magnesium is because factory-farming has virtually killed the amount of this vital mineral in your food supply! So… You'd likely assume that the best way to get more Magnesium in your body is to take some sort of Magnesium pill, right? However… Oral supplementation doesn't seem to work very efficiently because of stomach acids and the fact that most Magnesium pills use synthetic Magnesium. In fact… The only completely natural and non-synthetic form of Magnesium is called EASE! You don't drink, swallow or inject EASE into your body. Instead… The best way to absorb this 100% bioavailable Magnesium is through your skin! When you apply EASE transdermally, your body will absorb the exact amount it needs to start functioning properly again! You can spray it on your achy problem areas and it will work locally to break up calcification in your joints so you can move more freely and pain-free again! I've been using EASE on my body now for almost 3 months and I can testify to the increased energy, sense of relaxation and reduced aches and pains in my joints! Which is why… Fix Your Magnesium Deficiency with EASE Meet Ian Clark: Founder of Activation Products and Oceans Alive. Due to a series of life-threatening health issues that hit all at once back in 2004 when he was 46 years old, Ian refused to accept life's traditional circumstances and decided to pursue the natural methods of restoring perfect health. After 5 intensive years of learning and doing exactly what it took to support his bodies natural ability to heal itself, he set out to share this information and the definitive nutritional whole food products that changed his entire life. Ian traveled the globe pulling together all the highest level scientific discoveries in the natural health realm. With his 5 sons and the support of an entire team of innovators, Activation Products was birthed and has now grown into a multi-million dollar manufacturing company producing the worlds greatest health products available today. The largest discovery that began almost 8 years ago was Oceans Alive Marine Phytoplankton that has now revolutionized the health of thousands of people around the world.

We address: * Why Magnesium is so important. * Why are we becoming more magnesium deficient? * How we can replete magnesium. This Mineral Deficiency Causes Heart Attacks, Arthritis, Diabetes, Cancer, Energy Deprivation… It’s perhaps the most important mineral in your body and yet…   Scientists and high-level nutritionists are finding that 98% of people are deficient in this mineral! Even worse… A deficiency of this mineral has been shown to increase your risk of: Heart Disease Diabetes Cancer Energy Deprivation Sore Muscles Headaches Chronic Fatigue Trouble Sleeping Arthritis And 100+ Other Illnesses! The mineral I’m talking about is called Magnesium. And… Scientists are now saying that there’s not a single disease that magnesium deficiency doesn’t play a role in! When you are deficient in Magnesium it prevents the Krebs Cycle from working properly and causes an overabundance of calcium. This calcification breaks your sodium-potassium pumps and essentially causes your body to turn to stone and become stiff! This is why people suffering from stage 4 Magnesium deficiency (80% of the population) end up with several diseases stacked on top of each other. The reason most people are deficient in Magnesium is because factory-farming has virtually killed the amount of this vital mineral in your food supply! So… You’d likely assume that the best way to get more Magnesium in your body is to take some sort of Magnesium pill, right? However… Oral supplementation doesn’t seem to work very efficiently because of stomach acids and the fact that most Magnesium pills use synthetic Magnesium. In fact… The only completely natural and non-synthetic form of Magnesium is called EASE! You don’t drink, swallow or inject EASE into your body. Instead… The best way to absorb this 100% bioavailable Magnesium is through your skin! When you apply EASE transdermally, your body will absorb the exact amount it needs to start functioning properly again! You can spray it on your achy problem areas and it will work locally to break up calcification in your joints so you can move more freely and pain-free again! I’ve been using EASE on my body now for almost 3 months and I can testify to the increased energy, sense of relaxation and reduced aches and pains in my joints! Which is why… Fix Your Magnesium Deficiency with EASE Meet Ian Clark: Founder of Activation Products and Oceans Alive. Due to a series of life-threatening health issues that hit all at once back in 2004 when he was 46 years old, Ian refused to accept life’s traditional circumstances and decided to pursue the natural methods of restoring perfect health. After 5 intensive years of learning and doing exactly what it took to support his bodies natural ability to heal itself, he set out to share this information and the definitive nutritional whole food products that changed his entire life. Ian traveled the globe pulling together all the highest level scientific discoveries in the natural health realm. With his 5 sons and the support of an entire team of innovators, Activation Products was birthed and has now grown into a multi-million dollar manufacturing company producing the worlds greatest health products available today. The largest discovery that began almost 8 years ago was Oceans Alive Marine Phytoplankton that has now revolutionized the health of thousands of people around the world.

June 17, 2015 Podcast: How To Do Your Workouts Using Biofeedback, Natural Remedies For Stomach Ulcers, How You Burn Ketones, Supplementing With Inositol, and How To Know If You're Getting Enough Micronutrients. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, Skype “pacificfit” or use the “” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , and . . ----------------------------------------------------- Special Announcements: This episode is brought to you by , where you can get everything you need to enhance performance in both the bedroom and the gym – from nitric oxide, to creatine, to testosterone booster. This is the pilot experiment that could change how schools worldwide are designed. Tim Ferriss, me and many others are joining forces with Kelly and Juliet Starrett, the brains behind this project and founders of StandUpKids. The goal is to get every public school student in the US at a standing desk within 10 years. This massive goal is achievable if the right snowballs are put in motion now, and this proof-of-concept school is the most important. Media coverage, national attention, political pressure/alliances, etc. can all stem from this. It’s super high leverage. When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks. Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - !  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick and Audio Ninja. How To Do Your Workouts Using Biofeedback Natcha says: She has been using an Autoregulatory Training approach (with bio feedback) in her strength training where she measures her body and nervous system response to a workout by going through a range of motion test. If she does the test, and the range of motion increases, then that indicates that her nervous system likes that particular exercise and they recommend that she continue doing the exercise until it becomes more difficult or until it no longer tests well. Is this a good way to increase strength and performance? What do you think of this approach?   Natural Remedies For Stomach Ulcers Anonymous Tummy says: He is looking for ways to treat his stomach ulcers. In my response, I recommend: - -- How You Burn Ketones Chris says: A few episodes () ago you mentioned how Ketones can be used for energy but are unique because they bypass the Krebs Cycle. His limited understanding is that the breakdown of Ketones leads to the production of 2 acetyl-CoA molecules that then go into the Krebs Cycle and get oxidized like any other molecules. He would love to know more about how this works.   Supplementing With Inositol Holly says: She wanted to get your opinion of Inositol. Her naturopath has put her on it for long term management of polycystic ovarian syndrome. He naturopath said that it helps with the metabolic side of things and with shortening the menstrual cycle. She hasn't been able to find any information on long term side effects. Do you have any concerns with it? In my response, I recommend: - How To Know If You're Getting Enough Micronutrients Josh says: He currently eats mostly ketogenic and tracks everything he eats with a cronometer which has built in recommended values for micronutrients. He has heard that those RDA values are not necessarily "optimal" so he is wondering if you have any recommendations for micronutrient values. In my response, I recommend: -- - -

Intr Bio Fall lec 8: Glycolysis. Krebs Cycle. Electron transport chain

Intr Bio Fall lec 8: Glycolysis. Krebs Cycle. Electron transport chain