Podcasts about broderick chavez

Broderick Chavez joins Dave Crosland & Scott McNally to talk all things PED Chapters: 00:00:00 - The Chemical Alteration of Testosterone and its Effects 00:02:35 - An Introduction to Broderick Chavez 00:04:55 - The Beginning of His Fitness Journey 00:07:37 - Developing a Desire for Knowledge 00:10:05 - Training Themes and Cycles 00:12:31 - The History of Steroids and Their Similarities 00:15:12 - The Role of Enzymes in Steroid Metabolism 00:17:49 - The Discovery of Aromatase Enzyme Inhibitors 00:23:04 - A Discussion on Coffee Preferences and Magic Tricks 00:25:37 - Misinterpretation of Research 00:28:10 - Over-relying on Clinical Data 00:30:39 - Open-mindedness and accepting being wrong 00:35:43 - Acid Reflux and Tren Ace 00:38:31 - Training Split for Shift Workers 00:44:03 - The History of Site Injections in Bodybuilding 00:46:26 - Starting a Steroid Cycle 00:49:01 - A Deal with the Devil 00:51:37 - The Risks of Over-taxing Organs in Bodybuilding 00:54:09 - The disconnect in bodybuilding training 00:56:32 - The Importance of Effort and Durability in Training 00:59:04 - Team Evil GSP Branding ✅ Follow Broderick : https://www.instagram.com/teamevilgsp/ ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Welcome back to Holding Center! This week Ash and Spilks is joined by Broderick Chavez for part 2 on a series about GH.Check out Broderick @teamevilgspThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

Welcome back to Holding Center! This week Ash is joined by Broderick Cahvez for the first part of a two part series on Growth Hormone.Check out Broderick @teamevilgspThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

What started out as an episode to explore building muscle to improve weightlifting performance quickly turned into a discussion of regional differences in PED use, why drug tested became standardized across Olympic sports, and what weightlifting can do to improve its commercial viability. Our guest Broderick Chavez is a renowned and infamous US trainer to Olympians and IFBB Pros. He has actively worked in Sports Performance Field for 30 years. Along with coaching the best, he has competed at a national level in bodybuilding, powerlifting and strongman, squatting 365kg at 100kg bodyweight. Follow Broderick:TeamEvilGSPTeamEvilGSP (@teamevilgsp) | InstagramFollow me and get coaching!https://www.instagram.com/josh_philwl/Follow Max and get coaching!https://www.instagram.com/max_aita/Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Check out the AI:https://weightlifting.ai/

DNS 168 Dave Crosland & Scott McNally - TIME STAMPS BELOW

This week on RX'D Radio we welcome renowned and infamous US trainer to Olympians and IFBB Pros Broderick Chavez. He is a sports performance expert, biologist, chemist, coffee connoisseur and self proclaimed Evil Genius. Chavez has actively worked in the Sports Performance Field for 30 years and has competed at a national level in bodybuilding, powerlifting and strongman, and has trained countless IFBB pros, olympians and athletes   Instagram @evilgeniusdownunder   Twitter @TeamEvilGSP   Website www.teamevilgsp.com/ Click the links below to sign up for our courses! PSL1 Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Broderick Chavez is on a mission to discover and uncover as much as he possibly can within the world of strength sports and pass on knowledge to those who seek it through beautiful articulation of the English language.A brilliant podcast today as we sit down with the man who has more questions than answers, and hopefully leaves you with just as many.To find BroderickInstagram@teamevilgspFacebookEvil Genius Sports PerformanceYouTubeTeamEvilGSPSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@fortitudebarbell@epic_coachingFacebookFortitude Barbell - https://www.facebook.com/fortitudebarbell/EPIC Coaching - https://www.facebook.com/epicoaching/

Support Broderick at: www.teamevilgsp.com    •••SPONSOR•••   (SUPPLEMENTS) www.tigerfitness.com___use discount code “alex10” to save off your order for MTS Products!   (PEPTIDES) www.real-peptides.com___use discount code “alex10” to save off your order!   •••FIND THE EPISODES•••   ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968   LIBSYN:http://beastfitnessradio.libsyn.com   VIMEO: www.vimeo.com/theprepcoach        •••PREP COACH APPAREL•••   https://teespring.com/stores/the-prep-coach-apparel          

The following conversation is with world-renowned US trainer Broderick Chavez. Broderick's expertise is in understanding how to use performance-enhancing drugs to maximise the performance of Olympians and IFBB Pros. We discuss the considerations one should make on calculating the risk to benefits ratio of taking PEDs, strategies to minimise the costs to anabolics and principles of programming. Broderick is a biologist and chemist who has actively worked in Sports Performance Field for 30 years. He has competed at a national level in bodybuilding, powerlifting and strongman, and has trained countless IFBB pros, Olympians and athletes. https://www.instagram.com/teamevilgsp https://teamevilgsp.com/

The Evil Genius is back again with his uniquely insidious brand of murky method & madness! This episode we go through his new ebook 'Sticky Note Sports Nutrition'. If you pay attention you will walk away with a simple to follow model for diet design - all the calculations for calories and macros, food sources and choices for proteins, fats, starches and vegetation, key vitamins & minerals to supplement and when to take them and all delivered through the lens of biology..... and anger at the world...

We've got something a little different here.Sports performance expert, biologist, chemist, Evil Genius and consultant to IFBB pros, olympians and athletes. 1:25 How did you become the consultant you are today?8:16 Steroids vs PEDs12:00 Rugby and safety13:45 WADA are obviously the big pioneers of anti-drug, why are they wrong?17:21 Safety with Testosterone and Steoids 21:35 Safety with TRT28:03 What about SARMs?33:00 "Safety" with collision sports36:13 Aggression for rugby is a good effect of steroids?40:14 What about kids or even adults, before they make the pros? Does it stay in their system?41:50 You hear rugby is a skill sport, so won't really be helped by drugs - what's your opinion on this?43:43 Lots of guys claim that they took it and it made them worse?47:00 Level playing field49:50 Rugby players that have tested positive almost all seem to be amateur? Is that because they are just recreational bodybuilders? or because pros are smarter?59:20 What does it look like in 20 years time - will you be involved?1:00:56  What's 1 song everyone needs in their gym playlist?1:01:56 How can listeners get in touch and follow you?More on B. Chavez:InstagramWebsite More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show (http://rugby-muscle.com)

With the Millennium Noggin grounded indefinitely the boys have dusted off the white lab coats and returned to the cool damp of the science lab! In this special episode they blow out the cobwebs and play some excerpts from upcoming guests Dave O'Brien, Dalton Franke and Broderick Chavez. You'll hear Dave O'Brien discussing the development of his own correlations between blood markers and gut health, Dalton Franke rattles off a list of fundamentals for quality sleep and B Chavez closes the book on protein for athletes.

In this episode the bois talk with two of NYC top personal trainers. Marcos Rodriguez has been in the industry in New York for two decades and knows everyone in the industry. He's become well known for his Arnold impression and experimentations in the world of psychedelics. Ethan is a Springfield College grad and a partner in Strength Score, a new training system developed by him and Dr. Pat Davidson with Kaiser Fitness. He's also prepping for next Year's NY Open where he plans to shock the bodybuilding world.   These guys are both stupid smart, personable as hell, and jacked so you should listen to them. We delve into programming, generational divides, and what really matters in training. We also shout out to Kassem Hanson, Broderick Chavez, Pat Davidson, and Arthur Jones. And of course Marcos drops a "get to the choppa". Like, share, subscribe, and tell your friends.   2:00 Intro 9:15 Jeb's ulterior motive 15:00 Generational divide 20:00 How to measure what matters 28:00 "You can only measure zero & failure." 37:00 Priority dictates success 44:00 Bodybuilders aren't strong 49:00 Why you should grind early in your career 53:00 What training split are you running now? 55:00 Do you really want to be a bodybuilder? 1:02:00 Nobody deadlifts anymore 1:08:00 Patterns are universal, solutions are individual 1:18:00 Marcos and psychedelics   Like, share, subscribe:)

The Flex Success Podcast episode #16 - Carbohydrates and Steroids with The Evil Genius, Broderick Chavez. If you want to manipulate your physique or performance, understand the fundamentals first Drugssssss. This topic is taboo and rarely spoken about outside of whispers in the locker room but we are raising the volume and bringing it to your lounge room. Broderick Chavez aka 'The Evil Genius' is known as 'the drug guy'. His bread and butter are educating people on performance-enhancing drugs and helping them optimise their drug cycles, so it's not surprising this is what we spoke about in this podcast. Enjoy! Life After Dieting Ebook Something worth sharing Members portal Greg Doucette debate Fan of the show? If you find value in the Flex Success Podcast, we'd love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Broderick, head to: Broderick's Instagram Evil Genius Website --- Send in a voice message: https://anchor.fm/flex-success/message

Of all the genius concepts Broderick Chavez "The Evil Genius" from Team Evil Genius Sports Performance has elucidated on the podcast, the AAS Family Tree as discussed in this episode is one of the most useful and applicable to the murky world of sports performance! Brods explains this concept beautifully as well as some interesting stuff on IGF1 and the fresh topic of off-label pharmaceutical use to off-set or augment the side effects of anabolic steroids - the Evil Genius doing what he does best! We also discuss Broderick's 2020 Australian tour of Tasmania, Melbourne and Sydney and the live stream of the Sydney seminar: Practical Application Case Studies where Broderick will be applying the periodisation of pharmacology to bodybuilding and powerlifting. Visit events.teamevilgsp.com and use UTBSYD2020 for discounts off the Sydney seminar and live stream!

The Evil Genius is back for an animated discussion about periodisation, the topic that keeps him at night - every night! Brods gets very excited discussing the layers of consideration that goes into a complex periodisation model for an MMA fighter, he gives some hard and fast rules of thumb for the acquisition & retention of strength qualities and shares a fascinating anecdote regarding the infamous Ben Johnson 100m 9.79sec race! Interested in Broderick's upcoming seminars? Check out https://events.teamevilgsp.com/

What are the pros and cons of using steroids/performance enhancing drugs? What is the most responsible way of using them? What are fat burners, dianabol, or trenbolone? And, who should even consider using these substances? This is the topic of discussion today with Dr. Mike Israetel and my buddy Szoták Andrei from the Muscle Engineer podcast. Time-Stamps: 2:06 - What are the results someone might expect from a starters-cycle? 12:18 - What are the 'softer' and what are 'more advanced' drugs/substances? 23:32 - Dianabol and other oral drugs - how do you know if what you're using is legitimate 28:35 - Is there such a thing as a 'free lunch' with drugs? Permanent results, minimal side-effects? 37:22 - Are there 'unavoidable' side effects with steroids? 42:05 - How much muscle can you keep after stopping steroids? 45:50 - Fat burners - what should you know about them? 52:31 - How nutrition has to change when taking drugs 57:57 - Some more talk about bodybuilding tradition with nutrition 1:02:55 -Genetic Gift - People who look like they are on gear but they aren't 1:14:30 - Why would someone use gear? 1:24:05 - Where you can learn more about all this Our blog and courses: http://www.sustainableselfdevelopment... The SSD Facebook community: http://www.facebook.com/groups/sustai... If you want to learn more about this topic, you might enjoy Broderick Chavez's resources: https://www.teamevilgsp.com/

This episode we beam up The Evil Genius Broderick Chavez for a typically illuminating and entertaining session! Ahead of his March 2019 trip to Australia Brods joins the boys to discuss the relationship between insulin and body fat storage and then steps sideways to explore the mechanisms behind injury repair peptides. As always he makes complicated physiology very understandable! Tickets still available for The Vectors Of Sports Performance Melbourne 15th March 2019 and Sydney 22nd March 2019 use EVIL50 for $50 off full price!

Broderick Chavez! Time Stamps: 00:40 - High Protein Massing 8:25 - Should you bulk and cut 12:45 - Sticking to different types of fats while cutting? 14:45 - Going from lower testosterone to higher testosterone within natural limits 19:20 - Should naturals take advice from enhanced people? 27:50 - What's it like coaching Mike Israetel? 32:30 - Variability in testosterone response 37:00 - SARMS   Instagram - @ryanjsolomon

This time, Broderick talks all about Blood work and its importance for every athlete. Timestamps: 05:39 Broderick elaborates why you should listen to an expert and why you should get blood work done 13:41 Broderick take on the validity of finger prick blood-testing 15:46 Broderick shares and goes over his blood work 11:45 CBC (Complete blood count) 23:10 Thyroid values 27:52 BUN (blood urea nitrogen) 31:08 Minerals & Vitamins 31:56 Liver Enzymes 36:53 Lipids 39:49 Testerone Hormonal Panel 44:44 Prostate values 45:21 IGF-1 46:56 Vitamine D 48:17 Estrogen 51:50 Other valuable readings 54:54 Broderick talks about things you can easily change for your overall performance and health Broderick's website: https://www.teamevilgsp.com/ Broderick's Facebook: https://www.facebook.com/TeamEvilGSP/ Broderick's Instagram: https://www.instagram.com/teamevilgsp/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=lhR4lE_0UWs __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

The awesome Andrew Triana from The Performance Vibe is back and this time we delve balls deep into his programming methodology. Before progressing his athletes through accumulation and intensification phases Andrew likes to kick off a preparation with an 'Alarm' phase - which has 3 key aspects. On top of this we cover his weekly workout structure for cycling acute hormonal responses to training, peaking techniques, manipulating training environments and supplements. Another great chat! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Grab your free module here: https://evilgeniusdownunder.com/free/

Proudly introducing a new mind to UTB land, Andrew Triana from Performance Vibe. Andy explains in great detail his methods for using movement prep as a modulator for performance outcomes including the 3 aspects of movement prep - biomechanical, physiological & behavioural, the nervous system as the controller of our 'skin suits', his program design process, a unique method for autoregulation and RPE... and so much more! It's a great discussion! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your free module: https://evilgeniusdownunder.com/free/

A must listen for all bodybuilders, physique athletes and comp prep coaches. One of Australia's greatest bodybuilders Charlie Duca makes a much overdue appearance on the podcast to breakdown his 3 Phase comp prep system. This is packed with gold nuggets - off season strategies, experimentation and supps, taking stress out of the equation with organisation and financial stability, back stage psychology and tactics, posing strategies, the last 10 days, the last 48hrs... Pens and notepaper handy! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your free module: https://evilgeniusdownunder.com/free/

As much as we'd all love to improve with age like a fine wine, what's the reality for those of us wanting to build muscle through our 40s, 50s and even 60s??? Well Dr Mike Israetel joins the boys to explore all the considerations of hypertrophy training for the ageing demographic - stress on the heart and organs, the data on body mass and longevity, the declining curve of androgen status, what it takes to maintain muscle mass vs what it takes to continue growing, training modifications, nutrition, supplements... the whole box and dice - enjoy! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your free module: https://evilgeniusdownunder.com/free/

If you've ever wondered why some gym DBs feel a little lighter than others well we have the answer! Simon Watson, the man behind the famous Watson dumbbells, joins the boys to tell the story of the Watson empire - and rest assured his DBs weigh exactly what they say they do! Simon explains the evolution from the early days building everything by hand, by himself in his garage to building the present day Watson facility, and he has some sage business tips that we can all apply! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your free module: https://evilgeniusdownunder.com/free/

'Knee Pain' a very common and blanket term to something most of us experience at some point in our training life. Dr Jordan Shallow aka The Muscle Doc joins us again to explore this in detail - the role of hip stability, adductor strength, pushing the knee over the toe, 'release' the ITB... All this will be addressed but interestingly the interview started with a discussion on the psychology of team sports vs the lone wolf sport of powerlifting. Another great contribution from the Muscle Doc! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your free module: https://evilgeniusdownunder.com/free/

Despite what age their puerile behaviour would suggest, Rawdon & Tommy are actually getting a little long in the tooth, plenty of grey hairs, fine lines and niggling injuries... So this episode they are joined by anti aging expert and all round nice guy Jean-Francois Tremblay to discuss peptides for anti aging and injury repair. From an anti aging perspective JF overviews the peptides Epithalon and Thymalin, and for injury repair he looks at TB-500 and BPC-157. Take some notes and live to 120! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your free module: https://evilgeniusdownunder.com/free/

In this episode we offer an excerpt from our upcoming Evil Genius Down Under pre-seminar learning material. Broderick does what he does best and delivers a big picture, easy to digest explanation of the primary sex hormones and stress hormones. So much to learn! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your free module: https://evilgeniusdownunder.com/free/

Dr Jordan Shallow aka The Muscle Doc is back for part 2 of his 4 part series on Biomechanics and today we tackle the Hips & Glutes. Once again the distinction between anatomical and neurological loading plays a huge role in stabilising this complex part of the body for heavy lifting and the Muscle doc will take us through the anatomy, assessment methods and mistakes, activation myths etc.. We also get an insight into the psychology of powerlifting once the chalk starts flying and the text book goes out the window! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Use discount code EVIL50 to get $50 off full price until July 23rd! https://evilgeniusdownunder.com/

All time great powerlifter Matt Wenning is this weeks very special guest. Whilst his feats on the platform are legendary it has been his work developing tactical strength programs for special forces and fire departments that makes the focus of this interview. Matt discusses how the principals of strength training can be implemented for injury prevention over long term programming, how maximal strength carries over to everyday performance, base supplementation, nutritional principals and much more... He's a truly inspirational guest! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your free module: https://evilgeniusdownunder.com/free/

What started as an 'off the cuff' chat about sport turned in to a lesson on Growth Hormone! In this chat the Evil Genius makes the complex seem simple as he breaks down exactly how growth hormone works in the body. We also discuss the effects of therapeutic doses all the way to the supra-physiological doses used by pro bodybuilders - so good! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your free module: https://evilgeniusdownunder.com/free/

Dr Jordan Shallow aka The Muscle Doc dials in for the first instalment of his 4 part series - Biomechanics 101. In this episode we focus on the shoulder and cover everything from the anatomy, basic screening processes for shoulder pain, the distinction of stabilisation vs strength, stability exercises for neurological loading of the joint, common mistakes and much more... Apart from being totally jacked and super strong, Jordan is a wealth of knowledge and this series on Biomechanics is a must for PTs. Enjoy! The Muscle Doc is touring Australia in March! Check out his schedule and book tickets at https://the-muscle-doc-store.myshopify.com/collections/seminars Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your free module: https://evilgeniusdownunder.com/free/

Broderick Chavez is the ‘Evil Genius' and he is back talking about the comments being made on the previous episode! Watch here https://youtu.be/tbutiVOebro He replies to the feedback and critique being made. Broderick goes more in depth about his latest statements. He explains his methodologies and reasoning behind his approaches and answers the follow-up questions the listeners had. 00:55 Broderick's response to the last episode's feedback 07:41 Broderick talks about calorie cycling on a cut 15:24 Broderick's take on energy intake on a deload 18:52 Broderick answers the question about refeeds 23:15 Broderick replies on a comment about energy substrates for the body 27:56 Broderick talks about insulin in response to carbs and proteins 32:17 Broderick speaks about higher protein intakes and Antonios studies 35:25 Broderick answers the question about additive protein from carbohydrate sources 42:30 Broderick covers the question about periodisation Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=PQaHTdnNB2o __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

After an extended hiatus the boys are back and have some big plans for the new year! In this episode the boys discuss the up coming guest list, business plans and discuss why good quality peptides are more expensive - they also dangle a few carrots... Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

Broderick Chavez is the ‘Evil Genius' is back talking about high carb, low fat massing! From why this approach might be superior to just aiming to hit protein and calories, to why separating carbs and fats from one another might be a good idea and what we should do with our carbs on rest days. This is a subject Broderick is very passionate about and I think that was clear in todays Podcast. Time Stamps: 01:30 Broderick Chavez answers; what is the high carb low fat mass? 11:35 Broderick Chavez explains the difference to this vs. just hitting protein & calories. 28:35 Broderick Chavez tells us how low we can go with our fat intake without seeing issues. 32:55 Broderick Chavez explains why fat & carb combining might be a concern. 41:55 Broderick Chavez talks to the 'cost' of this approach. 43:40 Broderick Chavez answers; should we lower carbs & up fats on rest days? Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=tbutiVOebro __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

Last episode The Evil Genius alluded to his skill set working with enhanced athletes - so why not go 'balls deep' on the subject! Broderick Chavez is back to discuss the different approaches to working with pharmacologically enhanced vs natural athletes. From the general concept of allowing an athlete to exceed human potential with drugs to the finer details of nutritional strategies, volume tolerance, impact on skill development, health status and more... A MUST listen! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

So what does the Evil Genius do with his own clients? Broderick Chavez is back to discuss the different approaches required to preparing athletes vs bodybuilders - having worked with IFBB pros and Olympians alike, the Evil Genius is well qualified! Protein requirements, carb timing, overtraining, PEDs and much more... enjoy! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

Steve & Broderick talk coffee! Alan Aragon conference: https://www.mac-nutritionuni.com/a-day-with-alan-aragon/ Time stamps: - 05:57 A look at coffee & it's variants & how the location, harvesting etc. all impact what you eventually get in your cuppa joe - 24:03 How does your brewing method impact what you get from your coffee? - 28:32 What is coffee doing to help us in terms health benefits? - 52:07 Do you need to be concerned about drinking too much coffee? - 58:18 How much coffee do we need for the health/performance benefits? - 1:01:00 How to periodise your caffeine intake, or even should you? Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=0wRrZKQkZ8E __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

Dr Michael Scally is back for Part 2 of his extended interview on anabolic steroids and Post cycle Therapy. In this interview he explains the difference between orals and injectables, the anabolic vs androgenic ratio, the side effects of exogenous use, the details of effective PCT and so much more - a truly insightful source of content! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Use discount code EVIL50 to get $50 off full price until July 23rd! https://evilgeniusdownunder.com/

Steve talks to Broderick Chavez all about muscle growth. Thanks, please comment, like and subscribe! -- Time Stamps: 03:20 General Adaption Syndrome (GAS) Theory applied to muscle growth 19:10 The importance of removing stressors & attributing the right causality 25:02 Cyclic rhythm to muscle growth responses 38:55 The accumulation of stress & identifying the point at which we need to take a break 52:30 Nutritional recommendations for eating for muscle growth -- COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=iVwJridwxX0 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

Finally the boys address the 'elephant in the studio' - anabolic steroids. Renowned expert and pioneer of post cycle therapy (PCT) Dr Michael Scally dials in from Houston for this truly fascinating discussion. In Part 1 of this extended interview Dr Scally covers the origins of anabolic use, explains the HPT axis, explores the myths & misconceptions and lays out both the positive and negative side effects of steroid use. A must listen! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

The great Menno Henselmans dials in to chat to the boys ahead of his much anticipated seminar tour of Australia! Universally regarded as one of the best minds in the industry, in this interview Menno gives us a look behind the curtain at some of his unique content, including parameters for High Frequency Training, Ad Lib dieting and the boys even pry into his supplement kit for cognitive function! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

The boys cop Part 2 of their schooling from the most Evil biologist Broderick Chavez - here he explains the hierarchy of fuel sources for energy production within the body, how body fat gets liberated and utilised and a breakdown of the mechanisms behind muscle building and the key role of testosterone, always such a pleasure! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

Broderick Chavez the 'evil genius' is back! We talk about how we can avoid using the scale the wrong way. 01:42 Data collection for body composition change 20:30 Thoughts on taking daily weigh ins 35:00 The benefits of challenging your own views 36:12 How to identify the need to make a change i.e. a plateau ~ Broderick's website: https://www.teamevilgsp.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=H3EacW66h_Y

The Evil Genius Broderick Chavez takes the boys back to school for Cellular Biology 101! With all the talk on 'intra cellular this' and 'cell swelling that' it's high time Rawdon & Tom were taught what is really going on in the cell! In Part 1 Broderick explains the fundamentals of the cell and goes balls deep into the Krebs Cycle - note pad & pen ready! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

Physique prep legends Larry Vinette & Francine Savard are bringing their combined 50 years of industry experiece to Australia for a unique learning experience in Sydney & Melbourne! On this episode both Larry & Francine join the boys to flesh out some of the course content including initial assessment techniques, nutritional strategies, peak week protocols and more! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

The 4 Stooges are in studio to discuss the content for the UTB Fat Loss Seminar! As an integrative GP Dr Vinesh Singh is looking at gut health as it relates to fat loss, cognitive function and performance from the integrative medical model. Luke Tulloch from Lucid Health Coaching will follow by exploring hormonal barriers to fat loss, exploring Leptin pathways, inflammation and gut health from a scientific perspective. Rawdon "Promaker" Dubois will be talking extreme fat loss, energy balance and breaking plateaus with a six month physique preparation periodisation model, Tommy "The Witchdoctor" Hewett will be speaking about a topic he is passionate about - optimising the stress response for fat loss, eustress versus distress, the evolution and physiology of the stress response and practical lifestyle modifications. Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

Finally Australia's first Men's Physique IFBB Pro & Rawdon's long term client, James Cant joins the program! Over the course of his medical science studies and his own battles with gut health, James has developed a keen skill set in optimising the gut. In this interview James gives his spin on gut health as it relates to body composition - how gut health impacts body fat & water retention, the impact of fast or slow transit time, micronutrient assimilation and the impact of stress and how to manage it. Well worth the listen! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

Steve talks to Broderick Chavez the 'evil genius' about how bodybuilders are best aligning their nutrition with their training. 00:37 Long contest preps vs. shorter contest preps, which are better? 12:55 Are refeeds something we should be taking? 24:20 How to go about a contest prep? ~ Broderick's website: https://www.teamevilgsp.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=p-LGgX3wmhw

Steve talks to Broderick Chavez the 'evil genius' about how bodybuilders are best aligning their nutrition with their training. 10:38 How to train & eat for muscle gain? 21:37 Nutrition during a deload? 31:37 How to train & eat for fat loss? ~ Broderick's website: https://www.teamevilgsp.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: www.youtube.com/watch?v=vpX3Ls2JR3g

World renowned Posturologist and founder of Posture Pro Annette Verpillot is back on the show ahead of her seminar tour to Australia! In this interview Annette breaks down the concept of Neuromechanics and explains how recalibrating posture via the nervous system can not only enhance performance but heal chronic pain, prevent injury, optimise digestion and everything in between! Apart from offering a first class educational experience, Annette's Posture Pro system also delivers a business model for health practitioners to enhance their service - win win!!! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your free module: https://evilgeniusdownunder.com/free/

This week the boys are joined by a truly inspirational guest in Jennie Lynn-Laurent. Jennie shares her story to WNBF Triple pro-card status and her subsequent battle with the autoimmune disease Hashimoto's syndrome. Jennie's remarkable story of healing is a testament to the power of the mind. Apart from explaining the nuts and bolts of low inflammatory nutrition she delves into the world subconscious programming and how to shift emotional paradigms that stand in the way of progress and happiness - an awesome interview! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

Broderick Chavez of Evil Genius sports Performance is back on the show with a passionate, and at times heated discussion on carbohydrates. The Evil Genius leaves no doubt as to his stance on the fundamental role carbs play in not only performance but in supporting all mammalian life! Broderick explains the efficiency of carbs as a fuel source, the delivery mechanism, the true role of insulin, optimal pre-conditions for glucose storage, his numbers based on body weight, ketogenic diets and all with his unique & colourful vocabulary!!! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

Christian Thibaudeau is coming back to Australia to deliver some truly ground breaking content in his seminar series! On this special episode Thibs explains the concept of program design based off neurological profile with the goal of training to optimise one's brain chemistry and true nature - and the applications of this concept go beyond the gym! This is really cool stuff! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

The delightful Alexx Stuart from Low Tox Life brings a fresh perspective on detox to this week's show! Alexx provides a great blend of science and practicality as she explains how to reduce your toxic burden, covering everything from phthalates to the psychology of change - not to be missed! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

The Evil Genius is back! After opening a can of worms on his first segment, Broderick Chavez re-joins the boys to expand on some key concepts around the adaptations to dieting for fat loss. With his unique, biologist perspective, Broderick explains 'target tissue sensitivity', thyroid function, how the body adapts to cardio, and much more - not for the faint hearted! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

Mac Nutrition is back for Part 2! Pen and paper ready as Clinical Nutritionist Martin MacDonald goes 'balls deep' into dieting for fat loss. Topics covered include - adaptive and reactive metabolisms, his unique spin on N.E.A.T, the benefits of aggressive caloric deficits, the pros and cons of re-feed meals and he finishes up with some fat loss myth busting! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE vid: https://evilgeniusdownunder.com/free/

No 'witchdoctory' on this episode - Clinical Nutritionist Martin MacDonald joins the boys from the UK and he deals only in 'evidence based practice'! Martin founded Mac Nutrition, the leading Nutritional Consultancy firm in the UK, and his work covers the spectrum of elite athletes, celebrities and general population clients. In part 1 of his extended interview Martin overviews his nutritional philosophy, delves into the psychology of fat loss and discusses reverse dieting - not to be missed! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

Sports performance expert, biologist, chemist, insomniac = Evil Genius! Broderick Chavez joins UTB for the first time and goes 'under the hood' of the human body to discuss the primary differences between athletes and body builders, the biological adaptations to dieting and stress, what poor sleep really reflects and so much more... Tune in for this entertaining and educational interview! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

So now we understand a bit more about what epigenetics is - how do we use it? In part 2 of her interview Francine Savard will discuss some of the mindfulness strategies she employs both personally and with her clientele to effect positive life changes! Also in this episode Rawdon and Tom discuss some fat loss programming considerations, enjoy! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

UTB boys are going 'balls deep' into seminars! In this episode Rawdon & Tommy host special guests, integrative doctor Vinesh Singh and neuroscientist Luke Tulloch, and detail the content for their 1 Day Seminar on Feb 25th at Icon Performance Health Artarmon Sydney - Initial consult, interpretation & program design; Hypertrophy & Nutrition principles and their applications, and essential blood pathology! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE Vid: https://evilgeniusdownunder.com/free/

So what the hell is Epigenetics anyway? Well IFBB comp prep specialist and industry legend Francine Savard dials in from Montréal to educate us, and even better she describes how she applies the concept to her clients to not only improve their physiques but make them happier people - great stuff! Also Rawdon & Tom address pre-hab and re-hab in this weeks' Speak Pipe and they have some MASSIVE news to share! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE vid: https://evilgeniusdownunder.com/free/

Another content rich program! Resident neuroscientist Luke Tulloch is back for part 2 of his mTOR study review - looking at the role of amino acids, mechanical stimuli & supplementation. Also, in this episode's Speak Pipe segment, Rawdon & Tom explain how they factor volume, intensity & frequency into training periodisation models... How long is that piece of string! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get Your FREE module: https://evilgeniusdownunder.com/free/

Resident neuroscientist Luke Tulloch aka 'Grounds Keeper Willie' is back in studio to break down the latest study on the role of mTOR pathway on building muscle - in Part 1 we explore the role of growth factors and energy status in optimising mTOR.... Also in this episode the boys answer the first Speak Pipe question on the topic of meal timing and they discuss highlights from the recent Christian Maurice Elemental Certification - big show! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

Coach Poliquin is back for part 2 and among discussing his meditation practices and eastern thinking philosophies, he give his Top 3 Functional Hypertrophy training systems and his No 1 brain nutrient to support strength training! Also in this episode the boys breakdown their favourite programs taught at the Christian Thibaudeau seminar! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

The Strength Sensei, Charles Poliquin dials in for part 1 of his chat with the boys. At the time of recording Charles had just finished his preparation of athletes for the Rio Olympics and explained some of his training methods - 2 of the athletes discussed won Gold and Silver medals! Always entertaining and informative to have a great of the industry on for a chat! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

Dr Mark Schauss is back for Part 3 of his pathology series and in this segment we explore the health of the blood, the immune system and everything from trace mineral deficiency and adrenal burn out... Also on this episode the boys give their perspective on stress and umbilical fat - Kuuuuurtisol! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

Trainer to the hollywood stars Christian Maurice dials in from Montreal on Ep. 50 of under The Bar! Christian explains how he applies techniques used in dramatic movie star body transformations to general pop clientele aiming for fat loss. He discusses breaking fat loss plateaus with his system of 'macro modulation', explains what is going on with cortisol and the HPA axis and also gives details to his upcoming Australian seminar tour. Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

Bunsen burners at the ready for Part 2 of Dr Mark Schauss' series on pathology! In this segment Dr Schauss takes us through a Comprehensive Metabolic Panel or CMP and along the way explains sodium in the western diet, how much protein is too much for the kidneys, how does fat intake impact the gall bladder the in's and out's of liver enzymes and much more..... Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

Lab coats on for Part 2 with Dr Bob! He gives us the facts on nutrient density of modern food, symptoms of toxicity and the burden of toxins on fat loss, also the benefits of caloric restriction for longevity and the reality of epigenetics... Also on this episode the boys give details for Christian Thibaudeau's Australian tour and Australian weightlifter Tahina Booth is in-studio to discuss her Grass Skirt Weightlifting program - jam packed! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

A highly informative and feel good chat with the Dr Bob Rakowski! In part 1 Dr Bob explains excitotoxins and the facts behind acid / alkaline balance and also his top 7 nutritional fundamentals and detox pathways - great stuff! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

Lab coats on! Dr Mark Schauss joins the boys for Part 1 of his series on pathology - in this segment Dr Schauss covers the basic blood panel and how it relates to human health. Also on this ep, apart from pretending to be doctors, Rawdon & Tom discuss how fat loss occurs over a 24hr period and the psychology of stress. Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module https://evilgeniusdownunder.com/free/

In Part 2 of this colourful and extended chat, Dr Mike Israetel covers a lot of territory - negative adaptations to volume training and how to resensatise anabolic pathways for growth, frequency per body part recommendations, max recoverable volume and the hierachy of nutritional importance! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

An interview not for the faint heated! In Part 1 of this content rich podcast Dr Mike Israetel explains the physiology of hypertrophy - enzymatic machinery, mTOR signalling and satellite cells but in layman's terms so Rawdon & Tom can understand! Note pad and pen highly recommended. Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

There's WHEY more that goes into your protein shake than you think! Shaun Cooper from Subito Supplements joins the boys in-studio to explain exactly how whey protein is made, the different kinds of whey and what to look for on the label to buy a good product (1 arm in the lab coat for this one). Next up resident Neuroscientist Luke Tulloch covers the A-Z on Oestrogen - the importance for women & men and how to achieve optimal balance with other hormones (both arms in the lab coat)! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

FMA founder Mark Buckley joins the boys again for a 'warts & all' interview. Offering his own life experience as an example Mark explains the concept of 'self parenting' as the critical skill required to be a successful coach. He covers plenty of technical stuff for the strength geeks also - rate force development, general strength vs special strength, carry over for performance, psychological preparedness etc etc... Much to be learnt from this episode Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

Don't miss the final instalment in Dan Garner's Recovery Series - Recovery from injury. Dan covers the 3 stages of injury recovery - Inflammation, Proliferation & Re-Modelling and goes in depth on what nutritional and supplementation strategies work best and also what hinders the process. Also Rawdon and Tom discuss their periodisation methods when programming for a body composition goal and have few laughs along the way! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

White Lab Coats on as we glimpse into the "quantum nature of endocrinology" with Dr John Crisler from All Things Male! A true leader in his field, Dr Crisler breaks down testosterone therapy - testing methods, the role of estrogen, symptoms, environmental factors, lifestyle factors, treatment methods & what is on the cutting edge of this field! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

New weekly format! In this episode Dan Garner delivers Part 3 of his Recovery Series - Recovery from physical activity. Dan goes into detail in this segment and explains how to recover like a pro athlete! Also in this episode the boys explore 2 case studies. 1; How lean is too lean for a female? 2; What causes a podcast host to store visceral fat??? Tune in! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

The boys are joined in-studio with Naturopathic Physician Dr Sonja Pettersen, who has been in Australia touring with Charles Poliquin, and she is fascinating! Working primarily with NFL athletes, Sonja provides a unique insight into the lives of NFL stars but also discusses visceral fat, inflammation, stress, brain health, supplementation, probiotics etc etc! Dan Garner drops Part 2 of his recovery series with the in's & out's of sleep. This is an episode to be enjoyed with a blanky over the toes and a custard bath....! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

Balls Deep! Nowhere to hide on this episode as the boys get an education of the controversial world of peptides. Pro bodybuilding coach and peptide authority Salim Satir provides a truly eye opening insight into the application of peptides for anti-aging, hypertrophy and injury prevention - quality stuff! Dan Garner is back for Part 1 of his Recovery Series, have the note pad and pen handy once again for this segment! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

There is more to posture than meets the eye! On this episode Rawdon & Tom interview Annette Verpillot from Posture Pro and discover that postural imbalances effect everything from pain management, performance, digestion, hormone balance...well everything! Also on this episode the boys touch base with resident neuroscientist Luke Tulloch from Lucid Health Coaching to discuss the Placebo Effect - fascinating stuff! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

This week the boys finish off their extended chat with Paul Carter from Lift-Run-Bang! Paul goes into his current methods for hypertrophy, recovery strategies for the nervous system and key fundamentals for strength development. Also Dan Garner wraps up his Nutrition Fundamentals Series with a look at water, fiber and alcohol - note taking content once again! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/

Slow & Steady - the key to long term fat loss by Paul Carter from Lift Run Bang. In Part 1 of his interview Paul breaks down the 3 phases of his extended fat loss journey. Great stuff that the listener can apply! Dan Garner is back to discuss Fats in his Nutrition Fundamentals Series. Also the boys discuss the programming techniques for a recent 'in the trenches' client transformation! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Use discount code EVIL50 to get $50 off full price until July 23rd! https://evilgeniusdownunder.com/