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Welcome to the first episode of The George Peterson Podcast! I'm honored to have Tracee Stanley—celebrated yoga teacher, author, and guide in sacred practices—as my inaugural guest.Tracee shares her profound insights from nearly three decades of experience in yoga and tantra, focusing on how we can reconnect with the essence of who we truly are. Our conversation explores how rituals and practices can help us shed limiting beliefs, cultivate inner clarity, and awaken to the power, wisdom, and worthiness that already resides within.We also dive into the transformative teachings from her latest book, The Luminous Self, and discuss how sacred practices can become a pathway to a life of deeper alignment, authenticity, and joy.If you're ready to rediscover your inner light and align with your highest self, this episode will inspire and guide you on that journey.
The Quincy artist stages elaborate images designed to challenge the exoticizing gaze so often directed at Arab women.
In this luminous episode of White Shores, Theresa talks to leading yoga nidra expert and best selling author, Tracee Stanley about remembering who you truly are and tapping into that which is eternal, powerful, wise and worthy. To contact Tracee, find out more about her and order her bestselling titles, Radiant Rest and The Luminous Self, visit:https://www.traceestanley.com/To find out more about Theresa's bestselling dream, intuition, afterlife, astrology and mystical titles and mission, visit:Www.theresacheung.comhttp://linktr.ee/theresacheungYou can contact Theresa via @thetheresacheung on Instagram and her author pages on Facebook and Twitter and you can email her directly at: angeltalk710@aol.comTo order The Dream Cure: How Recalling Your Dreams Can Heal Your Life:https://lnk.to/TheDreamCure (UK edition, published by Harper Collins, Aug 29, 2024)The Dream Cure, US co-edition (published by Llewellyn, Jan 8, 2025)Thank you to Cluain Ri for the blissful episode music.White Shores is produced by Matthew Cooper
In this beautiful episode of the HEAL with Kelly Podcast, I speak with Tracee Stanley, a teacher with over 28 years of wisdom in Sri Vidya Tantra, and the author of 'Radiant Rest' and 'The Luminous Self.' Together we discuss the power of surrender, the transformative benefits of yoga, and the impact of yogic philosophy on daily living. Tracee shares a number of profound insights on finding joy and connection in our modern lives while emphasizing the importance of intentional rest to counteract our collective culture of urgency. We also explore the depths of Yoga Nidra, known as the yoga of sleep, and discover how it can lead to profound peace and bliss. We later delve into the illusion of separation and why it's critical for us to recognize our interconnectedness with nature, our environment, and all living beings. Tracee also shares her personal journey of overcoming fear, discovering joy as an intrinsic part of being, balancing joy and sorrow, and finding clarity through unwinding psychic knots. She emphasizes the importance of reconnecting with our inner truth amidst an overwhelming amount of distractions and reflects on how we can turn past traumas into empowerment. Tune into this transformational episode now for powerful insights and practices to help you navigate your personal journey and find deeper connection and joy in your life. LINKS Tracee Stanley's Website: https://www.traceestanley.com/ Tracee Stanley on Instagram: https://www.instagram.com/tracee_stanley/ 'The Radiant Rest' on Amazon: https://amzn.to/3LODpnv 'The Luminous Self' on Amazon: https://amzn.to/4cXsCD3 SPONSORS: LUME: Go to https://lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices
Tracee Stanley is the author of the bestselling books Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are - by Shambhala Publications. She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 28 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, spiritual ecology, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.Resource Links:* Find out more about Tracee - traceestanley.com* Order a copy of The Luminous Self at traceestanley.com/luminous-self* Subscribe to The Guest House on Substack for regular essays, podcast episodes, and more.* Shawnparell.com - Check out Shawn's website to sign up for 5 free meditations, join Shawn's email list for monthly field notes and music alchemy, and learn more about her work and upcoming events.* Stay connected with Shawn on Instagram @ShawnParell for live weekly meditations and prompts for practice. Get full access to The Guest House at shawnparell.substack.com/subscribe
“Yoga is not something that we do. Yoga is a state of consciousness, and yoga is either present or not. And, for us to be able to perceive the difference and to have the tools to be able to welcome this state of consciousness into space where it is not present. Because that unity consciousness is exactly what we need to heal the world.” Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Oct 2023 by Shambhala Publications). Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. In this episode, Anjali and Tracee discuss: Tracee's path into the work and pivotal moments that perhaps on reflection and hind sight, feel like watershed moments Inspiration to write The Luminous Self "Ritual is the fascia that holds the center when it seems like everything is falling apart." How can we cultivate rituals that are authentic and sustainable, especially given the scale of heartbreak that we are witnessing in the world? The importance of studentship in our paths and how can we maintain that as householders Healing in a world that is hurting so deeply The benefits of Yoga Nidra in the modern world If you were to change one thing about the world of yoga, what would it be and why? Connect with Tracee on her website and on Instagram @tracee_stanley Free Resources for Teachers We are grateful for the support of our podcast partner OfferingTree — an all-in-one, easy to use business platform for classes, courses, memberships and more. Check it out at www.offeringtree.com/accessibleyoga.
Dive into yoga nidra with Tracee Stanley, a renowned teacher and author who unveils the transformative power of rest. Her book, "Radiant Rest," showcases the vital role of recovery in biohacking, advocating for the strength found in stillness. Tracee, with over twenty years of experience and collaborations with icons like Marianne Williamson, is a leader in the realm of deep rest and clarity. Her latest work, "The Luminous Self," deepens this exploration, aligning with our aim to unlock inner power for a fulfilling life. Today, we delve into yoga nidra's science, its profound effects on our brain, and how it connects us to our roots, reshapes habits, and promotes deep healing. Tracee's approach not only offers a pathway to better understanding and caring for ourselves but also redefines our relationship with rest and the world. Her insights are essential for anyone seeking a holistic biohack for body and mind wellness, providing clarity, compassion, and the gift of deep rest.(00:00:40) Accessing Real Rest & Peace With Yoga Nidra(00:12:25) One Free Daily Practice for Better Sleep, Focus & Productivity(00:26:34) Exploring Death Practices & Connecting to Nature(00:42:34) Creating a Legacy of Peace: Passing on Indigenous Traditions & Teachings(00:53:50) Healing a Sleep Deprived World & Confronting the Root Cause of Suffering(01:08:13) Exploring Tracee's Tools for Connection & HealingSponsorsCalroy | Calroy.com/Dave for an exclusive discountBioptimizers Blood Sugar Breakthrough | Go to BloodSugarBreakthrough.health/Dave and use code “Dave10” for 10% off your order.ResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Read: The Luminous Self by Tracee StanleyRead: Radiant Rest by Tracee StanleyWebsite: traceestanley.comInstagram: @tracee_stanleyThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tune in this week for a centering, guided yoga nidra practice from Tracee Stanley. Let Tracee's melodic voice guide you into a deep, restful, grounded state. In her latest book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, Tracee shares the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She's also a beloved teacher at The Shakti School! Links mentioned in this episode: ~ Level 1 Ayurveda School is open for registration for not much longer! Join us to learn more from Tracee and our other amazing teachers! Access the classes immediately upon signing up, and join us for upcoming live classes. ~ Connect with Tracee on her website and Instagram ~ Use discount code LUM30 for 30% off Tracee's new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, when you purchase the book from Shambhala.com ~ Tracee's first book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity ~ Tracee's Empowered Life Circle virtual community Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with one friend right now! It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes. From my heart to your screen, Katie
This episode continues our current series of Contemplative Meditation Sessions. In this meditation taken from a Sattva Connect livestream, Anand Ji invites us to pause and surrender into the experience of the Luminous Self, to stay innocent with our thinking, allowing all thoughts to pass. He guides us into complete clarity, building a luminous aura within and without. Allow yourself to totally surrender into the here and experience the Luminous Self.For more meditations, wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com sattvayogaacademy.comwww.instagram.com/theanandmehrotra/#AnandMehrotra #meditation #alteredstates #self-realisation #awakening #wisdom #consciousness #mind #intelligence #growth #unity #sattvayogaacademy #sattvaconnect #knowledge #yoga
In this episode, I had the pleasure of speaking with Tracee Stanley, a Yoga Nidra teacher and author of the new book, The Luminous Self. Tracee's teachings aim to guide individuals towards awakening to their true nature by offering heart-centered practices, techniques for everyday living, and ancient rituals for modern times. During our conversation, Tracee and I discussed the importance of becoming the best version of oneself, the rise of loneliness among singles, and how body movement is linked to manifestation. Purchase Tracee's Book The Luminous Self Here Follow Tracee On These Platforms Website - https://www.traceestanley.com/ Instagram - https://www.instagram.com/tracee_stanley Click To Join Magical Mutha Fucking Mondays To work with me, hire me, or sponsor the podcast please reach out to assistant@ayceebrown.com My website - https://www.ayceebrown.com/ My Instagram - https://www.instagram.com/ayceebrown/ My Tiktok - https://www.tiktok.com/@ayceebrown
Today's episode is for you if - like me - you long to feel more calm, rested, peaceful and grounded throughout your days. Both because it feels better, but also because you know the gold that lies in this state of restedness; for your health, your relationships, your worklife, and your leadership.Our guest is Tracee Stanley, the author of the bestselling book Radiant Rest, and the recently published The Luminous Self. She is a post-lineage yoga teacher, inspired by more than 20 years of study, and she's devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence.We chat about how to set up a practice that allows for rest inside a mainstream culture that says we're not worthy unless you're pushing through; whether that's pushing through grief, illness, exhaustion or menstruation and menopause. Through it all, Tracee illuminates how deep rest, peace and truth are our birthright.We explore:The importance of unveiling the messages we received about the value of rest from our parents and ancestral lineage; particularly for Black, Brown and Indigenous people.How the practice of Yoga Nidra is a way to know our true self, as well as a powerful act of rebellion in a culture that wants us to keep endlessly grindingThe story of Mataji - a female yoga teacher in her 90s, who was famous for never sleeping, and became one of the first people to teach the wisdom of yoga nidra. ---Registration is opening tonight for our 2024 Menstruality Leadership Programme. You can explore the curriculum here: https://www.menstrualityleadership.com---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy
Guest host Ali Owens visits with Tracee Stanley, author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and a new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who you Are.Tracee opened her first yoga studio in Los Angeles in 2001 and has been a Hollywood film producer. She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters.Tracee and Ali discuss yoga Nidra, a meditative practice that is sometimes called “yoga sleep.” Yoga Nidra can help practitioners reconnect with their true nature, paving the way for personal transformation and collective healing.The conversation wraps up with Tracee emphasizing the need for practices that are not just for us, but for the collective, and how we can use them to heal the world.Links:Tracee Stanley's websiteRadiant Rest by Tracee StanleyThe Luminous Self by Tracee StanleyTracee on InstagramGLO classes:Ali Owens's classes on Glo
In this enlightening conversation, Tracee Stanley, the author of the bestselling book "Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity," joins podcast host Acharya Shunya, a three-time bestselling author and esteemed Vedic teacher. Together, these two influential feminine leaders delve into the profound wisdom of yoga nidra, meditation, and self-inquiry, sharing insights and teachings that empower individuals on their journey of self-discovery and inner transformation. Tracee also offers a glimpse into her forthcoming book, "The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are," slated for release in October 2023.
00:03:00 True self and imposture syndrome 00:09:00 On misperception and ignorance 00:14:00 Ego, loss and instability 00:18:00 On the two parts of us during grief 00:20:00 Nature as guru 00:23:00 Influences on our relationship with nature 00:28:00 Tantra and inner and outer universes 00:31:00 Neither this, nor that 00:35:00 A major crossroads for Tracee 00:43:00 Ancestors and benevolent beings have your back 00:48:00 Timeline practice 00:50:00 Tracee's personal practice day Links: Tracee https://www.traceestanley.com/ Tracee's new book: The Luminous Self https://www.traceestanley.com/luminous-self/#preorder Our Previous Episode Together Yoga Nidra, Non-Doing & Life Transitions as Practice https://www.youtube.com/watch?v=iQ8BuQeh-6M Podcast https://oliviaclementine.com/podcasts Support Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607
In this enlightening conversation, Tracee Stanley, the author of the bestselling book "Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity," joins podcast host Acharya Shunya, a three-time bestselling author and esteemed Vedic teacher. Together, these two influential feminine leaders delve into the profound wisdom of yoga nidra, meditation, and self-inquiry, sharing insights and teachings that empower individuals on their journey of self-discovery and inner transformation. Tracee also offers a glimpse into her forthcoming book, "The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are," slated for release in October 2023.
Tracee Stanley joins In the Calm. Tracee is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are. Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She is truly gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. In this episode Tracee takes us on a deep dive of her latest book, as well as an exploration of the surrender, the void and the growth that comes with birthing any new chapter in life. Tracee is one of my favorite authors and teachers, I am so excited and honored for her to share her wisdom with you in this beautiful conversation. Let's dive in! Resources: Click HERE to connect with Tracee on Instagram https://www.instagram.com/tracee_stanley Click HERE to connect with Tracee's site https://www.traceestanley.com Click HERE to buy Tracee's book https://www.traceestanley.com/luminous-self Connect with Georgiana: Never miss an episode…make sure to SUBSCRIBE ▽ APPLE > SPOTIFY > YOUTUBE FB GROUP ELEVATE the Community + Lifestyle to help you Elevate! Click HERE to connect with Georgiana on Instagram Click HERE to visit Chaos & Calm on Instagram VIsit Chaos & Calm Codes & Sponsors: TONIC Get 15% off with code CALM15 Human Design Obsessed? Us too! Visit BLUEPRINT Get 10% off with code CALM In the Calm Podcast produced by ATRIA
We're back this week to provide you with another page-turning addition to your bookshelf. Grab your reading glasses, find somewhere cozy, and get into this week's TBG library pick, The Luminous Self, by Tracee Stanley. Tracee Stanley is a post-lineage teacher and founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings. In The Luminous Self, Tracee provides a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion. Tracee joins us today to share what it means to show up as your luminous self, the importance of rest, and why our self-care practices should evolve with the ebbs and flows of our lives. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Tracee Website Instagram Grab your copy of The Luminous Self Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.
Post the sacred opening of Tracee Stanley's book club, for her latest project~ The Luminous Self; this poem by Alice Walker was shared in community. Desire is Devotion. Join me in this reflection. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kira-buckley/message
Rituals are actions repeated with intention. According to Tracee Stanley, author of Radiant Rest and The Luminous Self, rituals are also powerful tools for knowing yourself more deeply. Join me for a candid conversation where Tracee shares personal experiences, observations, and ideas that led her to share deeply personal stories and sacred practices with the world inside her recently released book The Luminous Self. EPISODE HIGHLIGHTS: How Covid influenced The Luminous Self to become more personal, vulnerable, and mature than the book Tracee was originally inspired to write. How Tracee is working to transition from a vertical model of community to a horizontal or circular model. The role of community care and supportive relationships for creating sustainable transformation. How to craft an environment that supports growth. The responsibility for teachers to embody and digest their practices instead of treating them in an extractive manner. EPISODE LINKS & RESOURCES: Tracee Stanley's website The Luminous Self Follow Tracee Stanley on Instagram @tracee_stanley LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe
home—body podcast: conversations on astrology, intuition, creativity + healing
In this episode, writer, yoga teacher & spiritual practitioner Tracee Stanley joins us to shares her wisdom for reintegrating with the true Self.Together, we explore the concept of self-remembrance, the importance of restorative rest, and the transformative power of embracing impermanence.Tracee also shares her personal breakthrough moment, when she realized that suffering and discomfort can be seen as grace and valuable opportunities for growth.“The deeper self is not afraid of losing anything because it is everything.”Tracee Stanley is the author of the bestselling book Radiant Rest and The Luminous Self. She is also the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.we discuss —Softening the idea of disciplineGetting past the labels that cover the true selfDiscomfort as graceHow forgetting self is forgetting connectionIntegrating the small self with the deeper SelfLINKSIf you enjoyed the episode, check out —Episode 92 w —Tracee StanleyFinding the Courage to Prioritize Rest w— Octavia RaheemMore about our guest —Visit Tracee's WebsiteRead Tracee's New Book The Luminous SelfJoin One of Tracee's Book ClubsJoin Tracee's Empowered Life CircleFree Resources —Discover your wild water archetype + upgrade your self care with our free Water Medicine QuizStay Connected —Subscribe to the home—body podcast wherever you get your listens.grace's websitehome—body websiteThis podcast is produced by Softer Sounds. ✨Support the show
Joining us on the podcast is Tracee Stanley, who was the guest on Episode 43, Radiant Rest with Tracee Stanley. Drawing inspiration from 28 years of dedicated practice and study in yoga and tantra, she offers practices aimed at rekindling the awareness of one's true self, enabling access to the eternal, powerful, wise, and deserving aspects within.She crafts sacred environments that foster clarity, self-devotion, and the momentum required for steering away from detrimental patterns, guiding individuals towards living harmoniously with the inner guidance of their souls. During our conversation, we delve deeply into the philosophies and ideologies of sacred yogic practices and rituals that aid in rediscovering one's true self, as detailed in her latest book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are.We explore the concept that your authentic self is revealed rather than defined, the parallel between self-forgetting and collective amnesia to a virus, and Tracee provides valuable guidance on navigating the diverse array of existing practices.Our discussion also encompasses Samskaras and Vāsanās, the role of therapists in activating your true self, and the significance of self-inquiry. Tune in to discover more about psychic knots, the wisdom of the Dagara Tribe of West Africa, The Luminous Self training, and so much more!
About the Guest Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than twenty-five years of studentship in SriVidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. She lives with her husband and two dogs in northern New Mexico. Chitheads listeners can use receive 30% off the price of Tracee's new book The Luminous Self when you order from Shambhala.com and use coupon code LUM30. Website: https://www.traceestanley.com/luminous-self Facebook: Tracee Stanley - Empowered Life Instagram: @tracee_stanley In this episode, we discuss: Our true nature and what gets in the way of accessing that. The extractive nature of the spiritual marketplace. How saṃskāra shapes a life. The kleśas (obstacles) that stand in the way of realizing our true nature. Spiritual and professional recommendations for yoga teachers in the wake of the pandemic. Creating your own rituals to honor transitions. Sādhana as a source of creativity, clarity, and wisdom. See omnystudio.com/listener for privacy information.
Karen speaks with Tracee Stanley, author of a new book – The Luminous Self - on how to find your luminous self that resides behind all sorrow, the power of our practices to create new patterns and beliefs, the importance of cultivating a relationship with nature and our true nature, and contemplating death and impermanence in a world that plays into these fears. Be sure to listen to the end. Tracee leads us through a profound short practice! Resources for this episode can be found here: https://daringtorest.com/podcast/85
Today we're joined by Tracee Stanley. She is the author of the bestselling book “Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity” and the forthcoming “The Luminous Self: Sacred Yogic Practices & Rituals to Remember”.She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.Top 5 Things You'll Learn From This Episode:What is the Luminous Self? And why it's vital to reconnect withTracee and I BOTH honestly share life experiences that first stripped away our power and how we boldly and bravely reclaimed itWhat “Jibba Jabba” is and how to do itWhat “Abhinevesha” is and the importance of incorporating it into your lifeWhy resting in joy can be the most rebellious & empowering thing you can do.Closing Ceremony Circle PracticeStick around to the end for our signature closing ritual: today we wrap up with Tracee guiding an incredibly powerful “embracing transition” practice that allows you to stay centered in your power,regardless of what discomfort or challenge may be presenting.Connect with me on Instagram: @IAMALYSONCHARLES or on my website, alysoncharles.com.Discover the joy of Kanna plant medicine with "KA!" – the heart-opening supplement hailed as the happiest plant on the planet. Available in both tincture and chew form, these safe, non-addictive, handmade products promise deep connections. As someone who has personally been deeply enriched by Kanna, I vouch for its transformative power. Shop now and use code "CEREMONYCIRCLE" for an exclusive discount. Dive into the world of Kanna today!
How to Support the Show! - Head on over to patreon.com/21stcenturyvitalism and become a member. - Follow us on Instagram or Facebook - Implement any of the topics covered on the show and write me about your experience! This weeks episode is with yoga teacher, author, and founder of Empowered Life Circle, Tracee Stanley. On the cusp of releasing the forthcoming book, 'The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are' she joins the show to discuss internal yoga practice, self-inquiry, and Yoga Nidra. To stay in touch with Tracee's offerings, head over to traceestanley.com to check her extensive catalog of teachings, courses, podcasts, and online community, Empower Life Circle. You can order 'The Luminous Self' wherever you purchase your books. If you happen to be seeing this before it's release on October 10th you can head over to Shambhala.com and preorder a copy using the code LUM30 to receive 30% off! SHOW TOPICS: - Discovering Who You Really Are - Distinguishing Between Internal and External Yoga - Reflection and Contemplation - Recognizing Extractive Spirituality - Touching into Pain Without Overwhelm - Community and Support on the Spiritual Path - There Are No Safe Spaces, Only Sacred Spaces - The Role of Discomfort and Fiery Emotions - Yoga Nidra - Yoga Nidra and Relationships
Join Angela and Tracee in this conversation about sacred practices and rituals to help you remember and honor your deepest Self. Learn more about: Simple ways to connect with your inner wisdom Following a daily rhythm centered on feminine energy Turning to nature as your teacher The power of ritual woven through your day Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are. Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Connect with Tracee website Instagram Pre-order The Luminous Self at Shambhala with code LUM30 for 30% off Resource mentioned: Join the Simple Ayurveda newsletter
Today we have on Sense of Soul Podcast, Yoga Nidra teacher and author, Tracee Stanley. Inspired by 28 years of deep practice and study in yoga and tantra, Tracee shares practices that will inspire you to remember who you really are and tap into that which is eternal, powerful, wise, and worthy. She creates space for sacred containers that inspire clarity, self-devotion, and momentum to help us transition away from unhealthy patterns and to live in alignment with the whispers of our soul. Tracee is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Oct 2023 by Shambhala Publications). Tracee is the host of the podcast, Radiant Rest and is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. http://www.traceestanley.com Learn more about Sense of Soul Podcast: https://www.senseofsoulpodcast.com Follow and join Sense of Soul on Patreon, and join to get ad free episodes, circles, mini series and more! https://www.patreon.com/senseofsoul
"What if your discomfort was a portal to a rebirth, a remembering, an attunement to your true Self?" - Tracee StanleyTracee Stanley is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Today, Tracee joins The Mindful Minute to talk about her new book, The Luminous Self, and share some of the profound practices included within.The Luminous Self is a book that answers the questions on how to inquire into our suffering and past conditioning, empowering ourselves to turn towards truth and power. It begins with the essential question : Who am I? This new book offers practices, rituals, yoga nidra, and self-inquiry to reveal inner wisdom, and inspire us to rest in a place of remembered wholeness and wellness. Tracee shares the practices that have been most potent and transformative in her life, and gives suggestions for how to offer these practices in community.In this conversation, we talk about so many incredible practices, ideas and insights. I hope you enjoy it as much as I did. You can save 30% on all pre-orders of The Luminous Self when you preorder at Shambhala.com with the code LUM30Learn more about Tracee by visiting traceestanley.comSign up for my newsletter at http://eepurl.com/dBYEUL to receive free mini meditations each month, creative musings, and more.Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.IG: @merylarnett #meditatewithmeryl
Back on my show is the profound wisdom teacher Tracee Stanley. Tracee is gifted in weaving devotion and practice into daily life. Her latest book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, guides the reader on a journey of inner exploration. There is so much yumminess in this radiant book. I mean, the book cover is glowing! In her latest book, Tracee offers meditations and rituals to self-inquiry practices designed to tap into a deeper understanding of yourself. All the spiritual tools in this book have been experienced by Tracee and helped her reclaim her own inherent power and wisdom, and they can do the same for you. And for a limited time, listeners can take 30% off the book when you preorder at Shambhala.com with the code LUM30. - When you purchase the book, you can sign up for a free special live event with Tracee - called The Luminous Self Book Club. Practicing with Tracee is a not to be missed opportunity to amplify the transformative tools in this book. This 4-week live virtual experience begins on Tuesday, October 10. Find out more about this experience in the episode. I've signed up for it. You can also listen to my interview with Tracee about her best-selling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity. It is Ep.23. MORE ABOUT TRACEE https://www.traceestanley.com/ https://www.instagram.com/tracee_stanley/ https://www.shambhala.com/the-luminous-self.htmlt.
Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life. In this episode we discuss...Rest for householders (or people just you and me!)The importance of pausing our urgencyWhat is Yoga Nidra (yogic sleep) and how to use it! Tools for self inquiryWorking dream rituals in your self discovery practiceLearn More About Our Guest...Learn more about Tracee Stanley: www.traceestanley.comFollow Tracee on Instagram: @tracee_stanleyPreorder her new book here!
Happy Monday, Alchemist! Have you ever felt invisible or like an imposter? Get ready for another incredible conversation with Tracee Stanley, author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are - Oct 2023 by Shambala Publications. You can pre-order this amazing book, using coupon code LUM30 for a discount. It's a journey of self-initiation that supports awakening to your luminous self! Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Find out more about Tracee and order the books at http://traceestanley.com I was amazed by how much of her beautiful work echo's the teachings and path of Reiki! After the episode, learn more about my work at http://theenergeticalchemist.com and be sure to share this episode with your community! xo
Two years ago, we spoke with Tracee Stanley, founder of the Empowered Life Circle, about her book "Radiant Rest," and it was one of the most memorable interviews we've hosted on this podcast. We are honored to have her on again to talk about her new book, "The Luminous Self," which comes out in October. Tracee's new book paints from a palette of her decades of study of the traditions of the Himalayan Masters and Sri Vidya Tantra as well as from personal stories that make the knowledge both practical and relatable. In this episode, we get the hear Tracee tell some of these stories firsthand as well as hear her describe some of the practices she outlines in her book for reconnecting to our deepest selves. We discuss all the ways in which thinking of life as a sacred ritual infuses life with intention and purpose. There are so many incredible gems of wisdom from Tracee in this episode. And for those who preorder her book at Shambhala.com before the launch date of October 9, you get 30% off with the code LUM30 as well as free entry into her book club with live group sessions, practices, Q&A and sacred community. Show Notes: 1.15 Rituals2.15 “If we want to think about life as a sacred ritual, if we want to be able to weave our practices and our devotion throughout our days. Then we have to become more intentional with the things that we do and why we do them. Because a ritual is really meant to mark a moment in time when you take a pause, you do something intentionally to create an effect or an opening for something new to emerge.” Tracee7.45 Timeline practice11.00 How The Luminous Self came about 14.27 “I am deeply listening to what needs to come through.” Tracee 16.50 Opening up the humanity18.00 Sanskara : The moments we think hold us back propels us to our own growth “The crack is where the light comes through. This idea of discomfort is the portal to your healing. And it's sometimes the very thing we want to avoid. Whether it's because we don't have the support, or we don't have the practices or we don't have the trust or the faith that it's even possible. And so, I really wanted people to be able to see through my lens that it absolutely is possible.” Tracee 19.30 The Yoga Sutras25.00 Internal Practices “This idea of internal practice is a strengthening of the remembering. Because we have so much beautiful memory from our spiritual lineages, our ancestor lineages that live in our DNA. When we are in a place of deep rest and deep listening that that remembering rises to the surface as well”. Tracee 27.00 The elements and our connection to them “When we think about this idea of returning to our true nature, our true nature is not separate from nature. The more we are separate from it, the more we are separated from ourselves. As above, so below. What is in the macrocosm is in the microcosm, there is a universe inside of us. There is a sun, there is a moon.” Tracee 31.00 “There is not a reciprocal relationship with nature. And once we are in that reciprocity with nature, that is when the healing starts to begin.” Tracee 31.30 The connected roots exercise Ted Talk: Suzanne Simard 36.00 Yoga is not a feel-good practice – it's a face your truth practice “When I first started practicing yoga it was like -oh I want to feel better, I want to look better, I want to be stronger, I want to be more peaceful and then when I started reading that first translation of the yoga sutras, it was like oh there's a place in my that is beyond all sorrow. Then that means there is sorrow that I am not acknowledging, I am bypassing the sorrow so that I can be in the feel-good.” Tracee 37.00 Bhakti – Devotion39.00 Upgrades in consciousness “I needed that upgrade. It was excruciatingly painful until I realized what was happening. And then it was like -oh, let me be in the lila, and let me watch and let me experience. And it took on a completely different turn.” Tracee Discount Code: 30% off the book if you preorder at Shambhala.com with the code LUM30
Tracee Stanley is a Yoga Nidra teacher, author, and spiritual guide dedicated to awakening deep rest and clarity through the practice. With over 20 years of experience, she is a respected lineage teacher, renowned for her book 'Radiant Rest' and collaboration with influential figures.In this deeply grounded conversation, Tracee shares about how she went from being a highly functioning, successful but over-stressed Hollywood film producer to leaving it all behind once she became "awake" to a deeper quality of life. Through her curious and committed practice to Yoga Nidra, she has been able to access deeper states of consciousness that have brought her messages and a more profound sense of well-being that she aims to help others experience, and to ultimately, help them live with more clarity and compassion.__Highlights:-Outward success + inner poverty-Walking the path of discernment (choosing trust over fear)-Releasing your masks ("persona") to align with your truth-Yoga Nidra + How to use it to achieve more awake states of conciousness-Discomfort as a portal to your awakeningLet us know how this episode resonated with you in the FREE Spiraling Higher community. Our next free Connection Call is on Aug 27, 2023 at 10a.m. PST. You can mark your attendance from inside the community...see you there!__Heal Old Patterns and Unleash Your Potential Inside of the 'Unlayered Self' Mastermind (Starts Sept 12, 2023):https://tinyurl.com/theunlayeredselfJoin our FREE community:https://tinyurl.com/SpiralinghighercommunityTry the SUPERHUMAN meditation app free for 6 weeks with code 'SPIRALINGHIGHER':https://www.superhuman.app/registerClear your money blocks & learn how to tap into true ABUNDANCE and become a money master:https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay__Apply for 1:1 coaching with Sam:https://www.simplifyingsam.com/1on1coachingJoin Gina's waitlist for coaching:https://tinyurl.com/btewaitlistFollow Spiraling Higher:Instagram - https://www.instagram.com/spiralinghigherFollow Simplifying Sam:Tiktok - https://www.tiktok.com/@simplifying.samInstagram - https://www.instagram.com/simplifying.samFollow Gina:Tiktok - https://www.tiktok.com/@bournetoelevateInstagram - https://www.instagram.com/bournetoelevateFor all inquiries, email us at:Spiralinghigher@gmail.comAdvertising Inquiries: https://redcircle.com/brands
On this episode I interviewed Tracee Stanley. Tracee is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (October 10, 2023 by Shambhala Publications). She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook
Hey friends, this is a solo episode coming to you from the cozy dark of my 7am in the morning bedroom. In it I am sharing tangible ways to build self-trust, reflections on why I think that's so important & a whole lot more. I am also exploring what I've learned from improv approaches and why I would choose to build my creative confidence muscle over learning recipes by heart any day of the week! Here is the free winter retreat weekend I promised: https://pinkwellstudio.com/free/ Hopefully see you there! Much love, Yarrow
Hello Royal Highest Health Listeners! It's been a hot minute. I've been taking time with friends who are moving, rejuvenating in nature and working on Nutritional Therapy Practitioner assignments. Rest assured the show will go on and I'll be delivering more episodes with world class guests coming soon. Today's episode is a little different. It's a rare solo podcast to deliver you the 6 foundations Nutritional Therapy Practitioners focus on to support one's endeavor in achieving their highest health so they can go live their life as their most luminous self, delivering their unique greatness into the world, while experiencing world class vibes and sharing their life at their highest frequency. I hope you enjoy it! Natasha Dasaro/T2OC/July2022/Highest Health Listeners
Welcome to the podcast Carving a New Path:Episode Sixteen: Sacred Geometry with Sabine Kruse In this episode, Andrea Hylen, Sabine Kruse and Shuntena have a conversation about womb wisdom and birthing new projects or ideas from the womb of creation. Enjoy the activation of your light body and inner light with the help of the sacred geometry “Homo Luminus” and a Cosmic Connections transmission. From Sabine: Homo Luminus: contains Pyramid Consciousness and forms a luminous pentagram just like our bodies.We are shifting from “homo sapiens” to “homo luminus”. This sacred geometry called “Homo Luminus” supports you in activating your light body and your light from within. Activation of Homo Luminus in us: Go into the zero-point. I invite you to energetically step into the heart of the “Homo Luminus” sacred geometry symbol, asking it to activate itself and rotate and spin within, around and through you with the intention of supporting you in activating your light body and your inner light. Breathe and let the energies do their work.Can you see, sense, feel or know how layers of light open within your body like doors? SHUNTENA's TRANSMISSION - Listen to Podcast Womb Wisdom Webinar with sacred geometry and sound transmissions starting on May 5 2022. Please contact per e-mail at joyfulshuntena@gmail.com and/or sabinekruse99@gmail.com for registration and further information! Womb Wisdom Webinar (WWW) Framework: • Receive your own personal sacred geometry and Cosmic Connections transmission connected to your intention • Engage in 5 weekly webinars with a small group of 5-10 women • Opening event on 5/5/22; webinars on Sundays (8 May - 5 June 2022) at 11am PDT/2pm EDT/8pm CET via zoom (90m) • Receive 5x2 sacred geometries, 5 audio transmissions, 5 webinar replays, etc. • Daily inspirational prompts, Q&A BIO and Links: Sabine Kruse was born in Germany. As an economist, Sabine worked for over 20 years in the area of development cooperation, designing and managing projects that improve the living conditions of people in developing countries. In this context, she lived and worked in Africa for 3 years and travelled to many African and Latin American countries. She speaks four languages fluently. Since 2010, she has embarked on a spiritual journey, exploring her inner realms and soul through meditations and spiritual programmes – propelled forward by her curiosity to comprehend the purpose of life and her desire to contribute to creating a peaceful, free and abundant world.In 2015, Sabine discovered sacred geometry. She started receiving information during meditations on how to use certain geometric shapes and forms to shift the underlying energetics for everyday issues to bring about the desired transformation. These insights and short practices are the basis for her book on practical applications of sacred geometry soon to be published.Sabine lives in Germany and Spain.As text underneath video/audio: SABINE KRUSE is an activator of human consciousness, and, through her writing, coaching, and workshops, she assists people in embracing their highest potentials. Sabine worked for 20 years as an economist devoted to improving the living conditions of people in developing countries. Eventually she realized that raising our vibration and consciousness is the most effective way for us to have a real impact in the world. With her deep understanding of sacred geometry, she inspires and empowers people around the world to see their true natures and create their best lives. Connect with Sabine:https://www.instagram.com/sacredgeometryexperience/ Shuntena was born in Thailand and moved to the US at the age of nine. She speaks three earthly languages and a multitude of Soul Languages. Having lived life filled with childlike curiosity, some of her experiences include: Bachelor degree in Psychology Master degree in Teaching Black Belt in Taekwondo Food Research & Development Quality Analyst and Assurance She is a Cosmic Shaman, a spiritual luminary who has been unknowingly assisting to transmute and transcend density via sound therapy since early childhood. Starting in 2018, she begin sharing the Cosmic Connections transmission with others. She serves as a conduit of the Cosmic Buddha Consciousness. Source energies flow through her, emitting codes, messages, and frequencies like a tuning fork, bringing the body into resonance of the highest vibration. Each interaction with Shuntena is a collaboration of Three: Source energies, Shuntena the Cosmic Shaman, and You, the Luminous Self. Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803 Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice. https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/ Author Page on Amazon: https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/ Website: http://www.andreahylen.com/
For today's show, colleagues & dear friends who I originally met in India in 2004, Barry Snyder and Karen Anderson will be discussing another form of healing which they have written up in their latest book, called The Luminous Self. In Barry's own words, he came into this life as part of a group of souls that would awaken from the dream of American culture and pave the way for many to follow. He was immersed in the dream of wealth and success, in fact, working in the banking industry, when his world fell apart. He found himself praying to a God that he wasn't even sure existed. After re-uniting with his twin soul, Karen Anderson, they continued to facilitate awakenings to the soul and the multidimensional Self. During the next twenty-five years, they developed inner processes and received Transmissions of Grace that powerfully catalyze the journey into the inner sanctum of the soul. They specialize in assisting those who are experiencing the greatest resistance and pain in their journey to find the passage through into the joy, love, wisdom and all the other divine qualities that are inherent in our true nature. We recently had Barry and Karen on with Matrix Energetics founder Richard Bartlett and his co-facilitator, Melissa Joy. Matrix Energetics was highlighted in that compelling show, so today we want to feature the spiritual healing work of Barry and Karen as described in their book, part of a trilogy, called The Luminous Self. You can Listen on-line at www.abetterworld.tv Or listen by phone! 602 753-1860 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/abwmitchellrabin/support
Tonight, we will be talking about a form of what we should call quantum healing and what our first two guests, Richard Bartlett and Melissa Joy call Matrix Energetics. Richard Bartlett, D.C., N.D., holds a doctorate in chiropractic and a degree in naturopathy from Bastyr University. Melissa Joy is president of Matrix Energetics and, since 2008, Richard Bartlett's teaching partner. Her heart-filled and grounded approach has facilitated profound transformation for thousands. For more, visit www.matrixenergetics.com. For the second half of today's show, a colleague & dear friend who I originally met in India in 2004, Barry Snyder will be discussing another form of healing which he has written up in his latest book, written with his lovely and special wife, Karen Anderson. Barry & Karen have co-authored a trilogy called The Luminous Self. Join us tonight for a thrilling combination of dynamics from the founder of Matrix Energetics, Richard Bartlett,and his partner, to Barry Snyder discussing the healing work he and his partner, do with others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/abwmitchellrabin/support