Podcasts about awakened clarity

On today's episode, I get to talk with a world-renowned yoga teacher + an author I truly admire, Tracee Stanley.Our conversation will help you to better understand what Tracee has deemed radiant rest, something we can all tap into and benefit from in today's world + together, we will take you on a journey through conversation about becoming your luminous self.Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Shambhala Publications). Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 28 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee holds certificates from Pacifica Graduate Institute in Advanced Eco-Therapy, New Thinking, Best Practices, and Emerging Modalities and a certificate in Advanced Ecopsychology. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Learn more at traceestanley.com. STAY CONNECTED WITH TRACEE STANLEY ON INSTAGRAM:https://www.instagram.com/tracee_stanleySTAY CONNECTED WITH TRACEE ON HER WEBSITE:https://www.traceestanley.comTHE WELL STUDIO: www.thewellstudio.org

In this episode, Tracee Stanley dives into the profound impact of rituals that nurture rest, exploring how these practices can help us unravel the stresses of daily life and unlock the creative potential and answers we've been seeking. She discusses the power of rest, the practice of undoing, and how to build a relationship with rest that supports deeper clarity. At Sakara, we know how essential deep rest is for overall wellness, which is why we've been working on something new to help support relaxation and better sleep. Stay tuned for more details soon! This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/JwBxZWfbPJU Tracee shares: The importance of rituals in creating rest and how they differ from unconscious habits Understanding Yoga Nidra and how it helps the ego fall asleep while the soul awakens How to cultivate a loving and sacred practice that nurtures rest and equanimity The role of sleep and liminal space in unlocking creativity and finding answers How to feel worthy of rest and create rituals for yourself to invite deep relaxation About Tracee: Tracee Stanley is the author of the bestselling books Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Shambhala Publications). Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 28 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee holds certificates from Pacifica Graduate Institute in Advanced Eco-Therapy, New Thinking, Best Practices, and Emerging Modalities and a certificate in Advanced Ecopsychology. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Find out more about Tracee at traceestanley.com.

In this time of rest, we are re-releasing this episode featuring Tracee Stanley, author of the best selling book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and ...

Tracee Stanley is the author of the bestselling books Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are - by Shambhala Publications. She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 28 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, spiritual ecology, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.Resource Links:* Find out more about Tracee -  traceestanley.com* Order a copy of The Luminous Self at traceestanley.com/luminous-self* Subscribe to The Guest House on Substack for regular essays, podcast episodes, and more.* Shawnparell.com - Check out Shawn's website to sign up for 5 free meditations, join Shawn's email list for monthly field notes and music alchemy, and learn more about her work and upcoming events.* Stay connected with Shawn on Instagram @ShawnParell for live weekly meditations and prompts for practice. Get full access to The Guest House at shawnparell.substack.com/subscribe

“Yoga is not something that we do. Yoga is a state of consciousness, and yoga is either present or not. And, for us to be able to perceive the difference and to have the tools to be able to welcome this state of consciousness into space where it is not present. Because that unity consciousness is exactly what we need to heal the world.” Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Oct 2023 by Shambhala Publications). Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. In this episode, Anjali and Tracee discuss: Tracee's path into the work and pivotal moments that perhaps on reflection and hind sight, feel like watershed moments Inspiration to write The Luminous Self "Ritual is the fascia that holds the center when it seems like everything is falling apart." How can we cultivate rituals that are authentic and sustainable, especially given the scale of heartbreak that we are witnessing in the world? The importance of studentship in our paths and how can we maintain that as householders Healing in a world that is hurting so deeply The benefits of Yoga Nidra in the modern world If you were to change one thing about the world of yoga, what would it be and why? Connect with Tracee on her website and on Instagram @tracee_stanley Free Resources for Teachers We are grateful for the support of our podcast partner OfferingTree — an all-in-one, easy to use business platform for classes, courses, memberships and more. Check it out at www.offeringtree.com/accessibleyoga.

The Connected Yoga Teacher Podcast 361: Connect to Nature & Your Roots with Tracee Stanley   Description: What is our relationship with nature? How do we connect to our roots and our ancestors? Why is all of this important and relevant to yoga? Tracee Stanley shares her insights.   Tracee Stanley is the author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are. She is also the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings. Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence.   In this episode, Tracee talks about her journey in seeking a place beyond all sorrow through yoga, and how this is different from turning inward and blocking out external suffering of others. She also shares her perspective on our relationship to nature, how to change it into one of reciprocity and cultivate a real connection through rituals. Tracee also explains our deep connection to our ancestors and how we can tap into their wisdom and learn from them through our practice.   Key Takeaways: [1:10] A snippet from this interview with Tracee Stanley about how nature can help us, our loved ones, and our communities. [1:42] Shannon expresses gratitude to Tracee for not shying away from some tough questions and gives a brief introduction to herself and her work. [6:10] Shannon introduces her guest for this episode - Tracee Stanley. [8:28] What does Tracee do and who does she do it for? [11:59] Tracee shares a little about turning inward to find this place beyond sorrow, and how it is different from simply ignoring what is going on in the world. [14:50] What is the place that is beyond all sorrows? [16:23] How does getting out in nature help people come back to themselves? [19:21] What are some of the rituals and practices to start connecting with and being in a reciprocal relationship with nature? [21:27] Shannon reflects on how her relationship with her garden has changed since 2020. [27:11] Shannon pops in with a message about OfferingTree. [28:38] Tracee talks a little about our connection to our ancestors. [32:05] Tracee shares her experience of connecting to her ancestral realm. [36:22] Shannon talks about looking up her own settler ancestry. Tracee reflects back some insights about this process of reclaiming our roots. [41:09] What are some of the rituals that Tracee does now that help her? [44:35] Check out Tracee's book on her website. [45:06] Tracee has some final words of advice for people who are feeling worn out. [46:28] Shannon shares her biggest takeaways from this conversation with Tracee. [48:39] What's coming up in Pelvic Health Professionals and the podcast?   Links: Tracee Stanley Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity  by Tracee Stanley THE LUMINOUS SELF: Sacred Yogic Practices and Rituals to Remember Who You Are, by Tracee Stanley Empowered Life Circle Ancestry.com Yoga During a Pelvic Cancer Diagnosis: 6-Week Online Series with Tyla Arnason (she/her) Guest Speakers in Pelvic Health Professionals Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group Pelvic Health Professionals   Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals.   Quotes from this episode: "If we know that we can also touch into a place that can be revealed to us through stillness and practice. That to me is very hopeful because it becomes an inner resource that we can always go to."   "One of the things that happens when we want to look away and pretend it's not happening is that we're not acknowledging this idea that we are all connected."   "We actually, as human beings, have to take this respite of rest at some point, whether it's seasonal or whether it's during the day or whether it's because the cycle of the news has carried us to a place where we need to take a moment or a day to rest or more than one or two days. But we have to listen."   "Can we, instead of resisting this cold, resisting this time of fallowness, can we welcome the beauty that the snow brings and the cold brings?"   "For most of us, I think that has been lost or forgotten or we feel that it's not important. And yet all of the prayers of our ancestors, all of their memories, all of their knowledge is living in our DNA and it's part of who we are."   "I can't tell anybody what to do. This is why practice is so important because practice, when we get still and silent and we rest, gives us the answer of what is ours to do."   "It really doesn't have to be big, but one little increment of movement in a positive direction can be so helpful." 255 What is our relationship with nature? How do we connect to our roots and our ancestors? Why is all of this important and relevant to yoga? Tracee Stanley (she/her) addresses these questions and shares insights about rituals we can practice to go deeper.

Guest host Ali Owens visits with Tracee Stanley, author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and a new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who you Are.Tracee opened her first yoga studio in Los Angeles in 2001 and has been a Hollywood film producer. She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters.Tracee and Ali discuss yoga Nidra, a meditative practice that is sometimes called “yoga sleep.” Yoga Nidra can help practitioners reconnect with their true nature, paving the way for personal transformation and collective healing.The conversation wraps up with Tracee emphasizing the need for practices that are not just for us, but for the collective, and how we can use them to heal the world.Links:Tracee Stanley's websiteRadiant Rest by Tracee StanleyThe Luminous Self by Tracee StanleyTracee on InstagramGLO classes:Ali Owens's classes on Glo

In this enlightening conversation, Tracee Stanley, the author of the bestselling book "Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity," joins podcast host Acharya Shunya, a three-time bestselling author and esteemed Vedic teacher. Together, these two influential feminine leaders delve into the profound wisdom of yoga nidra, meditation, and self-inquiry, sharing insights and teachings that empower individuals on their journey of self-discovery and inner transformation. Tracee also offers a glimpse into her forthcoming book, "The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are," slated for release in October 2023.

In this enlightening conversation, Tracee Stanley, the author of the bestselling book "Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity," joins podcast host Acharya Shunya, a three-time bestselling author and esteemed Vedic teacher. Together, these two influential feminine leaders delve into the profound wisdom of yoga nidra, meditation, and self-inquiry, sharing insights and teachings that empower individuals on their journey of self-discovery and inner transformation. Tracee also offers a glimpse into her forthcoming book, "The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are," slated for release in October 2023. 

Tracee Stanley joins In the Calm.  Tracee is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are.  Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters.  As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She is truly gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. In this episode Tracee takes us on a deep dive of her latest book, as well as an exploration of the surrender, the void and the growth that comes with birthing any new chapter in life. Tracee is one of my favorite authors and teachers, I am so excited and honored for her to share her wisdom with you in this beautiful conversation. Let's dive in! Resources: Click HERE to connect with Tracee on Instagram  https://www.instagram.com/tracee_stanley Click HERE to connect with Tracee's site https://www.traceestanley.com Click HERE to buy Tracee's book  https://www.traceestanley.com/luminous-self Connect with Georgiana: Never miss an episode…make sure to SUBSCRIBE ▽ APPLE > SPOTIFY > YOUTUBE FB GROUP ELEVATE the Community + Lifestyle to help you Elevate! Click HERE to connect with Georgiana on Instagram Click HERE to visit Chaos & Calm on Instagram VIsit Chaos & Calm Codes & Sponsors: TONIC Get 15% off with code CALM15 Human Design Obsessed? Us too! Visit BLUEPRINT Get 10% off with code CALM In the Calm Podcast produced by ATRIA

For English check below. Wie können wir erkennen, wer wir wirklich sind? Wo ist unsere leuchtende, wunderbar strahlende Natur versteckt? Diese Folge ist sehr besonders für mich, denn die wunderbare Tracee Stanley ist zu Gast und teilt Einsichten aus ihrem neuen Buch „The Lumious Self“. Das Buch ist Anleitung und Einladung gleichermaßen und voller einzigartiger yogischer Praktiken und Wissensnuggets. Wunderbar. Im Gespräch teilt Tracee ihren Blick auf Schuld und Vergebung, auf Disziplin und Weichheit, auf Aufwachen und Liebe und gibt Einblicke in ihren eigenen Weg.Tracee war schon einmal im Podcast zu Gast und ich liebe ihre ruhige, klare Art. Selbst wenn Englisch nicht deine liebste Sprache ist, versuch ihr zuzuhören. Es hat eine eigene Magie. Hier ist ihr Instagram Account und ihre Seite. Versorg dich unbedingt mit The Lumious Self und Radiant Rest, ihrem ersten Buch. Hier ein Link zum Ecobookstore. Ich kann beide aus vollem Herzen empfehlen. Dieses Gespräch mit Tracee Stanley hat mich berührt und beruhigt gleichermaßen zurückgelassen und ich hoffe, es geht dir genauso. Teile gerne deine Gedanken im Kommentar unter dem Blogpost zu dieser Folge auf www.gluecksplanet.com (#240). Ich bin gespannt. Unseren ersten gemeinsamen Podcast findest du hier. Und ich freue mich von Herzen über alle, die sich Zeit für eine Rezension auf itunes, einen Stern auf Spotify oder die Weiterleitung an die Liebsten nehmen. Danke dir! So schön, dass du hier bist.Lass uns Harmonie finden. Innen vor Außen.Von Herzen,SiljaPS: For the English speaking people:The wonderful Tracee Stanley is my guest in the podcast today. You can listen to our talk about awakening to our true nature, about community care and love, about discipline and patterns after a short german introduction. I hope you have as much fun as I did. I really enjoyed this hour with Tracee and her profound wisdom. What you should know about Tracee:Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the just released new book The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are - Oct 2023 by Shambala Publications. Mentioned in this episode:MagicPS: Für einen magischen Start ins neue Jahr schau dir mein wunderbares MAGIC Programm an mit zwei sehr besonderen Liveworkshops. Alle Informationen findest du hier.

About the Guest Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than twenty-five years of studentship in SriVidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. She lives with her husband and two dogs in northern New Mexico. Chitheads listeners can use receive 30% off the price of Tracee's new book The Luminous Self when you order from Shambhala.com and use coupon code LUM30. Website: https://www.traceestanley.com/luminous-self Facebook: Tracee Stanley - Empowered Life Instagram: @tracee_stanley   In this episode, we discuss: Our true nature and what gets in the way of accessing that. The extractive nature of the spiritual marketplace. How saṃskāra shapes a life. The kleśas (obstacles) that stand in the way of realizing our true nature.  Spiritual and professional recommendations for yoga teachers in the wake of the pandemic. Creating your own rituals to honor transitions. Sādhana as a source of creativity, clarity, and wisdom.    See omnystudio.com/listener for privacy information.

Today we're joined by Tracee Stanley. She is the author of the bestselling book “Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity” and the forthcoming “The Luminous Self: Sacred Yogic Practices & Rituals to Remember”.She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.Top 5 Things You'll Learn From This Episode:What is the Luminous Self? And why it's vital to reconnect withTracee and I BOTH honestly share life experiences that first stripped away our power and how we boldly and bravely reclaimed itWhat “Jibba Jabba” is and how to do itWhat “Abhinevesha” is and the importance of incorporating it into your lifeWhy resting in joy can be the most rebellious & empowering thing you can do.Closing Ceremony Circle PracticeStick around to the end for our signature closing ritual: today we wrap up with Tracee guiding an incredibly powerful “embracing transition” practice that allows you to stay centered in your power,regardless of what discomfort or challenge may be presenting.Connect with me on Instagram: @IAMALYSONCHARLES or on my website, alysoncharles.com.Discover the joy of Kanna plant medicine with "KA!" – the heart-opening supplement hailed as the happiest plant on the planet. Available in both tincture and chew form, these safe, non-addictive, handmade products promise deep connections. As someone who has personally been deeply enriched by Kanna, I vouch for its transformative power. Shop now and use code "CEREMONYCIRCLE" for an exclusive discount. Dive into the world of Kanna today!

Join Angela and Tracee in this conversation about sacred practices and rituals to help you remember and honor your deepest Self. Learn more about: Simple ways to connect with your inner wisdom Following a daily rhythm centered on feminine energy Turning to nature as your teacher The power of ritual woven through your day Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are. Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Connect with Tracee website Instagram Pre-order The Luminous Self at Shambhala with code LUM30 for 30% off Resource mentioned: Join the Simple Ayurveda newsletter  

Today we have on Sense of Soul Podcast, Yoga Nidra teacher and author, Tracee Stanley. Inspired by 28 years of deep practice and study in yoga and tantra, Tracee shares practices that will inspire you to remember who you really are and tap into that which is eternal, powerful, wise, and worthy. She creates space for sacred containers that inspire clarity, self-devotion, and momentum to help us transition away from unhealthy patterns and to live in alignment with the whispers of our soul. Tracee is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Oct 2023 by Shambhala Publications). Tracee is the host of the podcast, Radiant Rest and is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. http://www.traceestanley.com Learn more about Sense of Soul Podcast: https://www.senseofsoulpodcast.com Follow and join Sense of Soul on Patreon, and join to get ad free episodes, circles, mini series and more! https://www.patreon.com/senseofsoul

Back on my show is the profound wisdom teacher Tracee Stanley. Tracee is gifted in weaving devotion and practice into daily life. Her latest book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, guides the reader on a journey of inner exploration. There is so much yumminess in this radiant book. I mean, the book cover is glowing!  In her latest book, Tracee offers meditations and rituals to self-inquiry practices designed to tap into a deeper understanding of yourself. All the spiritual tools in this book have been experienced by Tracee and helped her reclaim her own inherent power and wisdom, and they can do the same for you.  And for a limited time, listeners can take 30% off the book when you preorder at ⁠Shambhala.com⁠ with the code LUM30. - When you purchase the book, you can sign up for a free special live event with Tracee - called The Luminous Self Book Club.   Practicing with Tracee is a not to be missed opportunity to amplify the transformative tools in this book. This 4-week live virtual experience begins on Tuesday, October 10. Find out more about this experience in the episode. I've signed up for it. You can also listen to my interview with Tracee about her best-selling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity. It is Ep.23. MORE ABOUT TRACEE ⁠https://www.traceestanley.com/⁠ ⁠https://www.instagram.com/tracee_stanley/⁠ ⁠https://www.shambhala.com/the-luminous-self.html⁠t.

Happy Monday, Alchemist! Have you ever felt invisible or like an imposter? Get ready for another incredible conversation with Tracee Stanley, author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are - Oct 2023 by Shambala Publications. You can pre-order this amazing book, using coupon code LUM30 for a discount. It's a journey of self-initiation that supports awakening to your luminous self! Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Find out more about Tracee and order the books at http://traceestanley.com I was amazed by how much of her beautiful work echo's the teachings and path of Reiki! After the episode, learn more about my work at http://theenergeticalchemist.com and be sure to share this episode with your community! xo

Today we are joined by Tracee Stanley, author of the best selling book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and of the upcoming book The Luminous ...

Join Ashlan as she speaks to Yoga Nidra teacher Tracee Stanley. In this episode Tracee Stanley gives insights shares the ancient practice of yoga nidra, a deep relaxation technique that allows you to rest in spacious awareness while you connect to your innate power and wisdom.More About Tracee:TRACEE STANLEY is a noted and lineaged teacher of yoga nidra, meditation, and self-inquiry. Her practices are inspired by the tradition of Himalayan Masters and Sri Vidya Tantra, into which she was initiated in 2001. She is co-founder of the Empowered Wisdom Yoga Nidra School and created the Empowered Life Self-Inquiry Oracle Deck. Tracee travels internationally leading retreats, teacher training, and presenting at festivals and conferences including Oprah and Gayle's Girls Get Away. She has online classes available at Commune, Yoga Journal, Unplug Meditation, Pranamaya, and Wanderlust TV.Buy Tracee's Book: Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity https://www.radiantrest.comBuy Tracee's NEW Book: https://www.penguinrandomhouse.com/books/729739/the-luminous-self-by-tracee-stanley/Visit Our Store! Muse House Retreat4332 Tujunga Avenue, Studio City, CA 91604 (818)-824-3290 Book A Reading: https://www.musehouseretreat.com/healers Book A Workshop: https://www.musehouseretreat.com/events Follow Muse House Retreat: @musehouseretreat Do you want to host your own retreat but can't find a space? Book our beautiful retreat space in the Santa Monica Mountains! Book Casa Muse: https://www.instagram.com/casa_muse/?igshid=YmMyMTA2M2Y%3D  Follow Casa Muse: @casa_museFollow Ashlan Christoph: @ashlanchristophVisit Our Store!Muse House Retreat4332 Tujunga Avenue, Studio City, CA 91604(818)-824-3290 Book A Reading: https://www.musehouseretreat.com/healersBook A Workshop: https://www.musehouseretreat.com/eventsDo you want to host your own retreat but can't find a space? Book our beautiful retreat space in the Santa Monica Mountains! Book Casa Muse: https://www.instagram.com/casa_muse/?igshid=YmMyMTA2M2Y%3D Follow Casa Muse: @casa_museFollow Ashlan Christoph: @ashlanchristophFollow Muse House Retreat: @musehouseretreatSHOP: https://www.musehouseretreat.com

On this episode I interviewed Tracee Stanley. Tracee is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (October 10, 2023 by Shambhala Publications). She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

In this episode:Tracee's journey towards Radiant RestHow to reclaim our inner natureCultural conditioningThe four states of consciousness Brain wave statesYoga Nidra & creativityBeing mindful with social media The KleshasThe importance of communityRituals Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are - Oct 2023 by Shambala Publications.Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.To find out more about Tracee and access the resources mentioned in this episode, visit: traceestanley.comConnect with Tracee on IG: @tracee_stanley__Join the new Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/Follow @sunandmoon.soberliving on InstagramDisclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

This week, Tracee Stanley joins us to talk about dealing with feeling stuck, the importance of embracing this emotion, and how setting boundaries within yourself and your loved ones can help. Feeling stuck can come from different things — a lack of motivation, feeling overwhelmed, or decision paralysis. Being stuck happens to everyone — and it's normal to experience. The important thing is to not stay stuck in this state. Find out the antidote to being stuck through this episode!Here are three reasons why you should listen to the full episode:Learn why feeling stuck is alright, but not staying stuck.You hold the antidote to being stuck — find out how you can tap into it.Find out how to set boundaries for yourself and extend them to your loved ones.Episode Highlights:[0:00] Beginning the Radically Loved Podcast[05:37] Finding Drive & Pressure Amid New Year Resets[11:42] How to Overcome Feeling Stuck[16:44] Allow Yourself to Be Stuck[21:41] You Hold the Antidote to Being Stuck[21:41] Honor Your Own Knowing[27:55] Setting Boundaries Within Yourself[40:54] Setting Boundaries With Loved Ones[40:25] Self-RemembranceResources:● Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley: https://www.amazon.com/Radiant-Rest-Relaxation-Awakened-Clarity/dp/1611808553● The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are by Tracee Stanley: https://www.amazon.co.uk/Luminous-Self-Practices-Rituals-Remember/dp/1645471667● The Radiant Rest Podcast: https://www.radiantrest.com/radiant-rest-podcast/● The Empowered Life Circle: https://portal.empoweredlifecircle.com/#:~:text=The%20Empowered%20Life%20Circle%20is%20a%20private%20portal,from%20her%20teachers%20over%20the%20past%2025%20years. ● Previous episodes with Tracee: ○ Creating An Empowered Life: Radically Loved® with Rosie Acosta: Episode 143| Tracee Stanley on Creating An Empowered Life (libsyn.com)○ Finding Real Purpose and the Importance of Self Care: Episode 13| Tracee Stanley on Finding Real Purpose and The Importance of Self-Care from The Radically Loved® Podcast | Podcast Episode on Podbay● Connect with Tracee:○ Website: https://traceeyoga.com/○ Facebook: https://www.facebook.com/traceeyoga/?fref=ts○ Instagram: http://instagram.com/tracee_stanley○ Twitter: https://twitter.com/Shaktidiva● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts● Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up athttps://www.radicallyloved.com/episode-show-notes, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week, Tracee Stanley joins us to talk about dealing with feeling stuck, the importance of embracing this emotion, and how setting boundaries within yourself and your loved ones can help. Feeling stuck can come from different things — a lack of motivation, feeling overwhelmed, or decision paralysis. Being stuck happens to everyone — and it's normal to experience. The important thing is to not stay stuck in this state. Find out the antidote to being stuck through this episode!Here are three reasons why you should listen to the full episode:Learn why feeling stuck is alright, but not staying stuck.You hold the antidote to being stuck — find out how you can tap into it.Find out how to set boundaries for yourself and extend them to your loved ones.Episode Highlights:[0:00] Beginning the Radically Loved Podcast[05:37] Finding Drive & Pressure Amid New Year Resets[11:42] How to Overcome Feeling Stuck[16:44] Allow Yourself to Be Stuck[21:41] You Hold the Antidote to Being Stuck[21:41] Honor Your Own Knowing[27:55] Setting Boundaries Within Yourself[40:54] Setting Boundaries With Loved Ones[40:25] Self-RemembranceResources:● Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley: https://www.amazon.com/Radiant-Rest-Relaxation-Awakened-Clarity/dp/1611808553● The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are by Tracee Stanley: https://www.amazon.co.uk/Luminous-Self-Practices-Rituals-Remember/dp/1645471667● The Radiant Rest Podcast: https://www.radiantrest.com/radiant-rest-podcast/● The Empowered Life Circle: https://portal.empoweredlifecircle.com/#:~:text=The%20Empowered%20Life%20Circle%20is%20a%20private%20portal,from%20her%20teachers%20over%20the%20past%2025%20years. ● Previous episodes with Tracee: ○ Creating An Empowered Life: Radically Loved® with Rosie Acosta: Episode 143| Tracee Stanley on Creating An Empowered Life (libsyn.com)○ Finding Real Purpose and the Importance of Self Care: Episode 13| Tracee Stanley on Finding Real Purpose and The Importance of Self-Care from The Radically Loved® Podcast | Podcast Episode on Podbay● Connect with Tracee:○ Website: https://traceeyoga.com/○ Facebook: https://www.facebook.com/traceeyoga/?fref=ts○ Instagram: http://instagram.com/tracee_stanley○ Twitter: https://twitter.com/Shaktidiva● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts● Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up athttps://www.radicallyloved.com/episode-show-notes, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Tracee Stanley ist die Gründerin von Empowered Life Circle, einem Portal für Praktiken, Rituale und tantrische Lehren. Ihre Arbeit ist inspiriert durch mehr als 20 Jahre Studium in verschiedenen Yoga- und Tantra-Traditionen, einschließlich Sri Vidya Tantra und den Lehren der Himalaya-Meister. Sie ist Herausgeberin des Bestsellers „Radiant Rest – Yoga Nidra for Deep Relaxation and Awakened Clarity“, des „Empowered Life Self-Inquiry-Oracle Deck“ und Moderatorin des Radiant Rest-Podcast. Als Lehrerin teilt Tracee ihre Erfahrungen in Yoga Nidra, Meditation, Selbsterforschung sowie Ritualen. Ich habe Tracee im Podcast als eine besondere Frau erlebt - lustig, entspannt und es war wahnsinnig angenehm mit ihr zu sprechen. Bereits ihre Stimme hat mich ruhig und gelassen gemacht. 
 Wir sprechen im Podcast über, * die Kraft von Yoga Nidra, * den Unterschied zwischen Yoga Nidra & Schlaf, * die Bedeutung von Pausen und Erholung,  * warum Entscheidungen so wichtig sind, * warum Zeit oftmals eine Ausrede ist, * wie Yoga Nidra bei Schlafproblemen hilft, * warum ein Altar zuhause helfen kann, * die Bedeutung von Stille & Disziplin  * und warum Selbstbefragungen wichtig sind. Über Tracee Stanley: https://traceeyoga.com/ https://www.radiantrest.com/radiant-rest-podcast/ https://www.empoweredlifecircle.com/ Wer ihr Buch hat, kann über einen Link im Buch mit ihr an den Online-Sessions teilnehmen. Ansonsten findet ihr alle Klassen im Empowered Life Circle. Tracees Buchtipp: Pause, Rest, Be: Stillness Practices for Courage in Times of Change von Octavia F. Raheem
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Today our explorer-in-residence is Tracee Stanley, a longtime student and teacher of Yoga and Tantra, and author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity. We've explored rest before on this pod, but not quite like this! When we sit and attempt to let go, what gets in the way? What messages about safety and worthiness are hiding in our nervous system?For Tracee, rest is about sanity, empowerment, and resistance. Resistance to our own self judgements and the pressures of dominant culture. We talk about all of this from a place of rest. To prepare for this week's practice, prep a space where you can get cozy. There is also a short journaling practice, so have a notebook and pen on hand.Tracee's 20 minute deep rest practice begins at 4:03 and ends at 24:03 with lots of juicy, insightful discussion after!Just an extra note: our ambition with the “Mind Bod Adventure Pod,” as Tasha calls it, is to become part of your daily or weekly practice regimen. It is a place to explore a broad understanding of practice – from quieter meditation and movement practices, to more engaged life and work and communication practices. To do this in real-time, together. And then, after, we talk honestly about our own experience, as a way to help you get clearer about yours. In this way, we both connect to helpful practice resources, and we develop more confidence around being our own teachers and mental authorities.The other part of this is exploring what kind of conversation emerges after we do a practice – when we're still influenced by the practice itself, when it is still in our nervous systems, as it were. That's one reason it's important to actually do the practices. They help us see what else might be important. They can change the way we live and relate and listen and communicate.So let's party! And by "party," we mean close our eyes and do practically nothing.Links:• Tracee's website: www.traceeyoga.com• Tracee's Deep Relaxation Course on Commune• Tracee's Yoga Nidra TrainingSupport the show (https://www.patreon.com/explorerspod)

This week's podcast guest is Tracee Stanley, the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in various Yoga and Tantric traditions, including Sri Vidya Tantra and the teachings of the Himalayan masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, meditation, self-inquiry, nature as a teacher, ritual, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck and host of the Radiant Rest Podcast, which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care. Tracee's best-selling book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity, published by Shambhala Publishing, is now available everywhere books are sold. She is currently working on her second book and oracle deck. Learn more at radiantrest.com, and traceeyoga.com. In this episode, we cover the following topics: - Yoga Nidra and radiant rest - The path of devotion and Bhakti - Mantra chanting and Kirtan Join my recorded 4-week healing Yin Yoga course: https://www.lawofpositivism.com/healing-yin-yoga-4-week-course.html Sign up for my personal 4-week healing program: https://www.lawofpositivism.com/healingpath.html Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude: http://smarturl.it/LawOfPositivismPB (paperback) http://smarturl.it/LawPositivismKindle (kindle) Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

There are way too many mind-blowing nuggets of gold in this episode and Tracee will literally teach you how to blow your mind (ego) and wake up to your highest self through yoga nidra and rest.  Some nuggets of gold in this interview:1. What is yoga nidra and the opportunities it gives us?2. How yoga nidra can offer us the opportunity to fall asleep to our ego and wake up to who we really are.3. How to access different dimensions without using psychedelics 4. What is the void and the benefits of being inside the void5.  Yoga is our birthright. How to weave the sacred into our daily practice. Tracee's best-selling book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity, published by Shambhala Publishing, is now available everywhere books are sold. She is currently working on her second book and oracle deck. Learn more at radiantrest.com, and traceeyoga.com.  We want to hear from you! Declare your soulsignment at @soulascendpodcast on IG. Interested in signing up for the Business Academy for Manifestors "Sistermind"? Visit www.soulascendpodcast.com for more details!

Kaitlyn (Kaity) Rose Holsapple is one of those individuals who you can easily find yourself drawn to. She has a presence about her and a compassion about her that is not only refreshing, but it's something that's much needed in this field. Kaitlyn is an intuitive healer who offers classes, workshops, retreats, trainings, and Yoga Therapy for individuals suffering from anxiety, PTSD, and depression. Kaity is a trauma-informed yoga therapist with a specialty in helping individuals who have experienced sexual trauma, emotional trauma, and mental health imbalances.  In This EpisodeKatilyn's websiteKaitlyn on Facebook Kaitlyn's RetreatsRadiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity, Tracee StanleySupport this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/exclusive-contentThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

Tracee Stanley is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in various Yoga and Tantric traditions, including Sri Vidya Tantra and the teachings of the Himalayan masters.As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, meditation, self-inquiry, nature as a teacher, ritual, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck and host of the Radiant Rest Podcast, which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care.Tracee's best-selling book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity, published by Shambhala Publishing, is now available everywhere books are sold. She is currently working on her second book and oracle deck. Learn more at radiantrest.com, and traceeyoga.com.Tune in to hear - 8:30 - Tracee's defining before and after moment that occurred during a sunrise12:45 - When rest feels unsafe20:15 - Seeing Yoga Nidra as a level of consciousness rather than a technique25:45 - What waking, dreaming, and sleeping really is36:45 - The role of Yogis in biofeedback therapy42:30- Being addicted to chaos and shifting into more ease51:15 - Bringing Yoga Nidra into the everyday moments58:30 - If people actually practiced rest during lockdown1:02:30 - The future of rest in allopathic and alternative medicineLinks - Find Tracee's 5 Day Deep Relaxation Course on The CommuneJoin her online community at Empowered Life CircleIntention Activation Workshop happening on New YearsBooks mentioned in the podcast -Way of the Peaceful WarriorThe ProphetTantric MeditationIllusions by Richard BachThe Celestine ProphecyLink to apply to the California College of Ayurveda and get your application fee waived!

Tracee Stanley is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in various Yoga and Tantric traditions, including Sri Vidya Tantra and the teachings of the Himalayan masters.As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, meditation, self-inquiry, nature as a teacher, ritual, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck and host of the Radiant Rest Podcast, which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care.Tracee's best-selling book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity, published by Shambhala Publishing, is now available everywhere books are sold. She is currently working on her second book and oracle deck. Learn more at radiantrest.com, and traceeyoga.com.Tune in to hear - 8:30 - Tracee's defining before and after moment that occurred during a sunrise12:45 - When rest feels unsafe20:15 - Seeing Yoga Nidra as a level of consciousness rather than a technique25:45 - What waking, dreaming, and sleeping really is36:45 - The role of Yogis in biofeedback therapy42:30- Being addicted to chaos and shifting into more ease51:15 - Bringing Yoga Nidra into the everyday moments58:30 - If people actually practiced rest during lockdown1:02:30 - The future of rest in allopathic and alternative medicineLinks - Find Tracee's 5 Day Deep Relaxation Course on The CommuneJoin her online community at Empowered Life CircleIntention Activation Workshop happening on New YearsBooks mentioned in the podcast -Way of the Peaceful WarriorThe ProphetTantric MeditationIllusions by Richard BachThe Celestine ProphecyLink to apply to the California College of Ayurveda and get your application fee waived!

We are super excited to introduce today's amazing guest, Tracee Stanley. Tracee was introduced to the practice of yoga nidra in 2001. She immediately recognized it as a healing salve for the world and began to incorporate it into her life and her yoga teaching. She left her high-stress career as a Hollywood film producer to delve deeper into the study of the practices that were empowering and rejuvenating her, so she could share them with others. With over 20 years of experience practice and teaching in the Himalayan Tradition, Tantra and Sri Vidya, she also understands the demands of life as an entrepreneur, wife, and stepmom. Her effortless way of sharing ancient teachings in accessible ways is her superpower. Tracee travels extensively to offer yoga nidra, meditation, self-inquiry, teacher trainings and workshops. RADIANT REST published by Shambhala Publishing is her first book. We had such a fantastic conversation with Tracee. We dove into yoga nidra, the power of rest and what it actually means "to rest." We also heard about Tracee's new book, RADIANT REST, where she offers a ton of tips and strategies to feel a greater sense of stability, peace, and clarity in all aspects of your life. We talk about lack of rest and what kind of affect that can have on both your physical and emotional well-being. We also dove into generational trauma and how different life experiences and histories can influence how we get into a deep relaxed state and let go. Tracee has such a calming voice and presence, you will not want to miss this enlightening conversation. You can find Tracee on: radiantrest.com traceeyoga.comRadiant Rest Podcast IG: @tracee_stanley FB: @traceeyoga Special Offer for our listeners: Tracee's Moon Nectar Practice Resources we mention on today's show: Beyond Biofeedback by Elmer Green ----------------------------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas, It's time to Relax, rejuvenate, and renew.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.  Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside.  Sweating on a regular basis can help you feel amazing. Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell -------------------------------------------------------------- Find Your Healthy Place Special Offer: Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell Shop at The healthy Place: findyourhealthyplace.com ------------------------------------------------------------------ 14-Day New Year Liver Detox January 9th 2022 Start Date It's time time to kick off the new year with our quarterly 14-day functional medicine detox! After a fun holiday season with lots of gatherings - be are ready to reset and recharge. 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We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

Happy October! Today's conversation is fitting for this season, as it prepares us for the deep rest of winter. Tracee Stanley is a teacher and author inspired by more than 20 years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra. Her new book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity follows the focus of her teachings: yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverance. In our conversation we explore what's resourcing Tracee the most at this stage of the pandemic, how and why yoga nidra has been so transformational for both her and her students, yoga nidra's roots as a goddess practice, how ancestral healing and race-related stress can be supported by this practice of sacred rest, and much more. Enjoy! Tracee's website: www.traceeyoga.com Tracee's book: www.radiantrest.com Sara's website: www.SaraAvantStover.com Sara's newsletter: www.SaraAvantStover.com/#newsletter Instagram: www.Instagram.com/saraavantstover Facebook: www.Facebook.com/saraavantstoverauthor Abortion Healing Circle: www.womensyogateachertraining.com/abortioncircle Oct. 22-24 Retreat: www.ShambhalaMountain.org

Tracee Stanley focuses her teachings on honouring life as a ritual and she is devoted to Yoga Nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She is the author of Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity. Colette chats with Tracee about her book, Radiant Rest and they discuss the following: The origins of Yoga Nidra. Tracee's move from a high-stress career to teaching Yoga Nidra. How Yoga Nidra is a practice of dissolution. Preparing for a Yoga Nidra practice. Creating the right environment for your practice. Check out Tracee's websites radiantrest.com and empoweredlifecircle.com * Thank you to Banyan Botanicals for sponsoring this episode. To save 20% on your Cleanse Bundle and all my favourite Banyan Botanicals products, just visit banyanbotanicals.com/elements-podcast * Click here to listen to episode #37 The 3 Bodies and 5 Koshas of Ayurveda and Yoga. * Seasonal Digestive Reset Cleansing with Colette: Group discounted cleanse starting October 1st, 2021 Private cleanse - choose your own dates Book an online 1-to-1 Consultation with Colette Check out the self-paced Daily Habits for Holistic Health online program here. Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Join the private Elements of Ayurveda Community. Thanks for listening!

Welcome Back to Season 2 Episode 1 of From The Heart with Dawn Lister and Daniel Groom.  In this episode we speak to Tracee Stanley, author of Radiant Rest and discuss the practice of Yoga and Yoga Nidra. We discuss how these practices give us an opportunity for self inquiry and how by being aware of the inner teacher we have opportunities to support ourselves and our communities.    Trigger Warning - we discuss systems of Abuse in Yoga in this podcast episode.   Tracee Stanley, founder of Empowered Life Circle shares teachings that are inspired by more than 20 years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra. The focus of her teaching honours life as a ritual and she is devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck and host of Radiant Rest Podcast which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care.   Tracee's book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity published by Shambhala Publishing is now available where books are sold. Learn more at radiantrest.com, and traceeyoga.com.   Connect with Tracee here: www.instagram.com/tracee_stanley www.empoweredlifecircle.com   Follow From the Heart on Instagram at @from_the_heart_podcast and catch up on Series 1 on www.anahatayogacentre.com/podcast.   ***   From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.   Catch up on previous episodes via the Anahata website at www.anahatayogacentre.com/podcast Follow From The Heart on Instagram at @from_the_heart_podcast Follow Anahata Yoga Centre on Instagram and Facebook at @anahatayogacentre

Well y'all... I was SO excited to host this conversation with my Teacher, Tracee Stanley, that I forgot to switch to my podcast microphone for recording.... So the audio might sound a bit different, but I promise the conversation is 100% worth listening to! Without doubt, if you listen to one of my episodes from 4 years ago and one today, you will hear quite a difference in my teaching. Much of this evolution is due to the guidance and practices offered by Tracee over the years. Tracee Stanley, founder of Empowered Life Circle shares teachings that are inspired by more than 20 years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra. The focus of her teaching honours life as a ritual and she is devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck and host of Radiant Rest Podcast which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care. Today, she is going to talk to us about the power and grace of yoga nidra, why we should practice both yoga nidra and meditation, and how to find the time to do so! This conversation was such a treat for me; I know you will enjoy it too. Tracee was kind enough to share a special practice for us, Moon Nectar. You can listen to it here: https://traceeyoga.com/moon-nectar Tracee's book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity published by Shambhala Publishing is now available where books are sold. Learn more at radiantrest.com, empoweredlifecircle.com, and traceeyoga.com.   Special thanks to today's sponsors: Baronfig - Baronfig's line of “Tools for Thinkers” includes guided journals, notebooks, writing instruments, bags, accessories, and so much more. As an avid journal, I use and love their guided meditation journal and their basic Confidant notebooks! By using our code MINDFULMINUTE21, you'll receive 20% off your first purchase. https://baronfig.com/ Mindful and Modern - Mindful and Modern makes the most beautiful meditation cushions, chairs, candles, and more. Be sure to visit https://www.mindfulandmodern.com/ and use code MindfulMinute10 to save 10% on your entire order. If you enjoyed today's episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in. Donate here: https://www.merylarnett.com/support-the-mindful-minute You can learn more about my: *Shoreline: my new meditation app *Live, virtual meditation classes with me *Upcoming events All by visiting merylarnett.com. You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit *** Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/   #meditatewithmeryl

It was about 11 p.m. on January 17, 2020, when a sudden and devastating injury derailed everything in Kyle Hollingsworth's life. In this episode of Prickly and Blooming, Kyle shares more about this injury to host Jessie Browning and how she dealt with her new reality. She also talks about how the COVID-19 pandemic also upended things and also provided her the opportunity to launch her online art gallery.   Episode Timeline: [00:03] Intro [02:06] Meet Kyle Hollingsworth [05:29] A sudden devastating injury [14:49] The aftermath [21:31] Renaming herself Kyle [25:31] Sharing her story and manifesting [32:01] In a moment, it was over [36:31] Everyday, I have to choose myself [41:37] Choosing her ability to reframe [48:54] Feeling very content and at peace [49:29] Contacting Kyle Hollingsworth [50:13] Launching an online art gallery [51:45] Jessie's rapid fire questions [1:00:48] Outro   Resources Mentioned: Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley Starbucks is running out of oat milk a month after adding it to menus nationwide   Standout Quotes: “When something devastating happens, it can just bring up all the old stuff and go, ‘Hey, see? Still hurts remember?'” -Kyle Hollingsworth [14:40] “I went through everything, like ‘Oh my God, I'm never going to kiss my husband the same way. I'm never going to be sexual in the same way. I'm never going to be able to sing the same way. Everybody's going to be looking at my mouth, like feeling sorry for me. I don't want that.' All these things. Just kind of brought it all up for me to look at and face, and I had a decision. I could either let it kill me or I could find a way to make friends with the truth.” -Kyle Hollingsworth [17:27] “I got a new word recently, and it's not I don't understand. I overstand.” -Kyle Hollingsworth [24:32]   Connect: Connect with Lajoie Society: Lajoie Society is Prickly & Blooming; please rate, review, and subscribe. Lajoie Society on Instagram Lajoie Society on Facebook Lajoie Society on Twitter Lajoie Society Website    Learn more about Kyle Hollingsworth: Kyle Hollingsworth's website Kyle Hollingsworth's art Art for Life by Kyle Creative Kyle Hollingsworth on Facebook Kyle Hollingsworth on Instagram Kyle Hollingsworth on LinkedIn

It was about 11 p.m. on January 17, 2020, when a sudden and devastating injury derailed everything in Kyle Hollingsworth's life. In this episode of Prickly and Blooming, Kyle shares more about this injury to host Jessie Browning and how she dealt with her new reality. She also talks about how the COVID-19 pandemic also upended things and also provided her the opportunity to launch her online art gallery. Episode Timeline: [00:03] Intro [02:06] Meet Kyle Hollingsworth [05:29] A sudden devastating injury [14:49] The aftermath [21:31] Renaming herself Kyle [25:31] Sharing her story and manifesting [32:01] In a moment, it was over [36:31] Everyday, I have to choose myself [41:37] Choosing her ability to reframe [48:54] Feeling very content and at peace [49:29] Contacting Kyle Hollingsworth [50:13] Launching an online art gallery [51:45] Jessie's rapid fire questions [1:00:48] Outro Resources Mentioned: Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley Starbucks is running out of oat milk a month after adding it to menus nationwide Standout Quotes: "When something devastating happens, it can just bring up all the old stuff and go, ‘Hey, see? Still hurts remember?'" -Kyle Hollingsworth [14:40] "I went through everything, like ‘Oh my God, I'm never going to kiss my husband the same way. I'm never going to be sexual in the same way. I'm never going to be able to sing the same way. Everybody's going to be looking at my mouth, like feeling sorry for me. I don't want that.' All these things. Just kind of brought it all up for me to look at and face, and I had a decision. I could either let it kill me or I could find a way to make friends with the truth." -Kyle Hollingsworth [17:27] "I got a new word recently, and it's not I don't understand. I overstand." -Kyle Hollingsworth [24:32] Connect: Connect with Lajoie Society: Lajoie Society is Prickly & Blooming; please rate, review, and subscribe. Lajoie Society on Instagram Lajoie Society on Facebook Lajoie Society on Twitter Lajoie Society Website Learn more about Kyle Hollingsworth: Kyle Hollingsworth's website Kyle Hollingsworth's art Art for Life by Kyle Creative Kyle Hollingsworth on Facebook Kyle Hollingsworth on Instagram Kyle Hollingsworth on LinkedIn

Kicking off this season is the powerful Tracee Stanley, yoga teacher, author and who's new book Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity, has been a lifeline for me in the last couple months. In the book, Tracee says that rest is our birthright, and when we are able to embrace that - we begin to see how we have been asleep in our lives. It is an essential practice in a moment when dominant culture is telling us to get back to normal and perform being woke. We practice rest so that we can remain awake - awake to the reality of our interdependence and collective survival. Connect with Tracee StanleyVisit her websiteFollow her on Instagram at @tracee_stanleyBuy her book, Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened ClarityIf this episode resonates with you, we'd love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @tracee_stanleyJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL's weekly email WELLREAD+ Transcription(read transcription here)

Tracee Stanley doesn't want you to fear rest. Stanley is a yoga Nidra lineage holder, meditation and self-inquiry teacher, and co-founder of the Empowered Wisdom Yoga Nidra School. Her new book is Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity. Be sure to read Stanley's essay, “Embrace the Transition” which appears in the May/June 2021 issue of Spirituality & Health. “We have been out of balance for quite some time, and I think that the pandemics—the multiple pandemics—that we find ourselves in right now, whether it be covid, whether it be racism, whether it be climate crisis … they all to me have a thread of not honoring the divine feminine.” In this episode, Rabbi Rami and Stanley discuss yoga Nidra, “the yoga of sleep,” as it connects to the divine feminine, the earth, and the self. They explore the essentiality of the divine feminine and the return to the mother—and how such a return can offer humanity a “new story.” Later they discuss the necessity of yoga Nidra practice in recognizing the Self, and how the practice allows the expansion of Self in the face of oppression. They close out their conversation with the idea that yoga Nidra is the act of total surrender, that the practice of yoga Nidra is counter-culture to the grind mentality, to trauma, and that it is okay to let go and just rest. “Yoga nidra is this process of completely non-doing and releasing of thought—it's a place of no thought.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracee Stanley doesn't want you to fear rest. Stanley is a yoga Nidra lineage holder, meditation and self-inquiry teacher, and co-founder of the Empowered Wisdom Yoga Nidra School. Her new book is Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity. Be sure to read Stanley's essay, “Embrace the Transition” which appears in the May/June 2021 issue of Spirituality & Health. “We have been out of balance for quite some time, and I think that the pandemics—the multiple pandemics—that we find ourselves in right now, whether it be covid, whether it be racism, whether it be climate crisis … they all to me have a thread of not honoring the divine feminine.” In this episode, Rabbi Rami and Stanley discuss yoga Nidra, “the yoga of sleep,” as it connects to the divine feminine, the earth, and the self. They explore the essentiality of the divine feminine and the return to the mother—and how such a return can offer humanity a “new story.” Later they discuss the necessity of yoga Nidra practice in recognizing the Self, and how the practice allows the expansion of Self in the face of oppression. They close out their conversation with the idea that yoga Nidra is the act of total surrender, that the practice of yoga Nidra is counter-culture to the grind mentality, to trauma, and that it is okay to let go and just rest. “Yoga nidra is this process of completely non-doing and releasing of thought—it's a place of no thought.”

Joining me today is Tracee Stanley to discuss how her book, "Radiant Rest," and how yoga nidra can help us all rest, restore and feel rejuvenated. We even a yoga nidra meditation during the episode. Enjoy!BIO: I have been studying Yoga and Tantra since 1995. After reading a translation of the Yoga Sutra's in 2000, I went on a quest for teachings that could create more understanding for me around the philosophies and promises of Yoga illuminated by Patanjali in this text. There was one sutra that really resonated with me. I could feel it in my cells. Sutra 1:36.Vishoka Va Jyotishmati, this led me to be initiated into the lineage of the Himalayan Masters and Sri Vidya Tantra and informs all of my teaching. The focus of my teaching today honours life as a ritual and I am devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence. As the founder of The Empowered Life Circle, and the creatrix of the Empowered Life Self-Inquiry Oracle Deck I am devoted to sharing tools cultivating a life this is a sacred ritual. I also host of Radiant Rest Podcast which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care.It is my passion and dharma to create sacred containers for transformation, self-remembrance and the remembrance of inner radiance. My first book Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity, published by Shambhala Publishing, is now available where books are sold.Purchase book: https://amzn.to/3bZkeWi In today's episode we discuss: how yoga nidra helps us to rest and digestexpanding our capacity to be heldbliss beyond wordsthe practice of rememberingwhy there's no such thing as doing it wronghow to come back to breathhow to feel safe enough to relaxrevealing what has been hiddenthe place beyond all sorrowhow to be IN RELATIONSHIP in order to be supportedwhy now is a time of collaboration and community instead of competitionForest bathing and tree hugging benefitsdiscovering what's important to thrivediaphragmatic breathingIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Tracee Stanley teaches Yoga Nidra and it's teachings allow you to powerfully and authentically transmit transformative and healing experiences that lead to the state of Yoga Nidra.  Yoga Nidra is not about reading a script in a relaxed voice. It is the art of guiding yourself and another into the deepest state of consciousness where deep rest, spacious awareness, and Presence are experienced.  Book: Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity

Tracee Stanley is an author and radiance advocate on a mission to help people explore their birthright to deep rest and awakened clarity that comes from the spiritual practice of Yoga Nidra. As a prominent voice in Yoga Nidra and wellness who encourages holistic wellbeing and empowered living for all, Tracee utilizes her passion to create and hold space to transform, inspire, and empower. Join us as we discuss why rest is such an integral component to total wellbeing, as well as the release of her new book, Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity, which guides individuals towards the door of awakening to their true nature: full of luminosity, truth, wisdom, and bliss. Connect: @tracee_stanley Website: traceeyoga.com / radiantrest.com Hosted By: Olivia Grant @ogsongstress --- Send in a voice message: https://anchor.fm/blackandwellvoices/message

Welcome BACK to Reiki Radio! It has been awhile since we've gathered in this space, and there's no better way to start season eight than with today's guest, Tracee Stanely. In this episode, you will learn how various factors of life are contributing to your sleep deprevation, as well as how you can begin cultivating a deeper relationship with your true-self through yoga nidra. Tracee Stanley, founder of Empowered Life Circle, shares teachings that are inspired by more than 20 years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra. The focus of her teaching honors life as a ritual and she is devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck and host of Radiant Rest Podcast which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care. Be sure to follow Tracee on IG @tracee_stanley , join her for upcoming events and order your copy of Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity, at http://radiantrest.com and http://traceeyoga.com

In today's episode, Stef and Nicole talk about the mysterious conundrum of feeling like there's never enough time for our yoga or meditation practice when in reality, we can easily spend plenty of time doing other things like our jobs, taking care of our families, or taking on all the other responsibilities of modern life. If you've ever felt like you don't have the time to dedicate to a yoga or meditation practice, this episode is for you! Using an excerpt from the book Radiant Rest by Tracee Stanley as a starting point (see below), Stef and Nicole discuss the pressure of what it means to be disciplined, the guilt and shame around not doing enough, and the murky grey zone of finding the balance between quality versus quantity of practice. They also explore what it means to have a yoga practice or a meditation practice, and letting go of the expectations around what a practice has to look like or how much time is required. This episode mentions a previous Life in Balance podcast episode titled "Letting Go of Expectations" https://anchor.fm/dashboard/episode/eho14r We hope you love this episode as much as we loved recording it! Want more balance in your life? Subscribe to our podcast to automatically receive new episodes, share the love by giving us a 5-star review, and follow us on Instagram at https://www.instagram.com/lifeinbalance_project/. The excerpt from Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity can be found on page 78: "Usually when we think of dedicated yoga practitioners, we visualize people who have many hours a day to meditate, study, and practice. We see them as very disciplined. They always seem to be reading the scriptures, discovering new teachers, trying new modalities, and going to workshops or on spiritual pilgrimages. This kind of time is a luxury and a privilege and not the case for most of us. We consider ourselves lucky if we can eke out time for a class once or twice a week. Somehow, we have gotten the idea that spiritual fruits are only delivered to those who have a lot of time, resources, and discipline to dedicate to practice. We decide that if we can't do a full hour of practice, it's not worth even bothering. But who said that a "practice" needed to be an hour or 90 minutes to be valid? That comes from the commercialization of yoga as a wellness product to be sold and not as a lifelong practice that can lead to spiritual freedom."

On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest. Known for her emergent and responsive teaching style Tracee Stanley shares teachings sourced from more than 20 years of practice and study as a lineaged teacher of Sri Vidya Tantra. She shares the rituals of devotion through the practices of yoga nidra, self-inquiry, nature as the teacher, and ancestor reverence. She is the creator of the Empowered Life Self-Inquiry Oracle Deck and the author of Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity published by Shambhala Publishing. RESOURCES https://traceeyoga.com/ Radiant Rest Book coupon RR30 for 30% off at https://www.shambhala.com/radiant-rest.html Commune 5 Day Deep Relaxation Course

Tracee Stanley is a teacher of yoga nidra, meditation and self-inquiry practices and the author of the book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity. In this episode, we dive into the practice of yoga nidra, how the messages we receive about rest present obstacles to lying down, and how to get rest when you don't have time to rest. Tracee also shares a delightful story about the Goddess Yoga Nidra that makes this magical transformative sleep practice feel even more well-suited for women's health and empowerment.  Resources for this podcast can be found here: http://daringtorest.com/podcast/50

Internationally renowned yoga Nidra teacher Tracee Stanley chats about her new book Radiant Rest, which I consider a toolbox of necessities for our time. Tracee explains what exactly yoga nidra is, the differences between restorative yoga and yoga nidra and how a Sankalpa can be “written” into the subconscious during the state of yoga nidra, and so much more. This is a jam-packed episode. Yoga offers so many wonderful ways to transform our lives and live our fullest potential. The asana practice is one way, rituals another, but have you ever considered rest? Rest, through the practice of yoga Nidra offers personal insights buried deep in our subconscious. Profoundly beneficial, it can be experienced by anyone with no prior yoga knowledge. TOPICS DISCUSSED: · We break down the Sanskrit word Nidra. · Tracee was a high-level executive in the film industry and shares how she was able to bring balance and calm into her life with the practices talked about in this episode. · The hypnagogic and hypnapocic state – The transitional states of consciousness between wakefulness and sleep. · The Goddess Nidra and a wonderful mythology story as relevant today as ever. · How yoga nidra can help with Shadow work. · What is a Sankalpa? RADIANT REST: Yoga Nidra for Deep Relaxation & Awakened Clarity – published by Shambhala Publishing comes out March 9th 2021. Pre-order now. Listeners receive 30% off Tracee's new book from the publisher's site with the code RR30 until 3/31/21 Purchase at: https://www.shambhala.com/radiant-rest.html Link also available on www.TheConsciousDiva.com show page Ep. 23 ABOUT TRACEE: Tracee has over two decades of experience practicing and teaching in the Himalayan Tradition, Tantra and Sri Vidya. Her effortless way of sharing ancient teachings in accessible ways is her superpower. Tracee offers yoga nidra, meditation, self-inquiry, teacher trainings and workshops. Faculty Member: Esalen Institute, Omega Institute, Kripalu Contributor: WOKE magazine Founder: Sankalpa Shakti Yoga School Co-Founder: Empowered Wisdom Yoga Nidra Training School

Our breath is the vehicle for prana, the vital life force that animates our entire reality, says Tracee Stanley, meditation and Yoga Nidra teacher and author of Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity, who this week, teaches a 6-Minute Practice to help you develop awareness of, and sensitivity to, this life force. Using the mantra So Hum, meaning "I Am That", this meditation is designed to help you tap into the magic of your breath and bring your practice -- and your life—into new dimensions. Want to embody and teach Tantric meditation practices with Tracee? Join her virtual meditation teacher training at yogajournal.com/courses.