How To Academy

How can we live a good life? Perhaps a good life is hard to define, but as bestselling author Rolf Dobelli reveals, we can learn how to cultivate a good life through habits to avoid—from watching too much news to 'winging' your way through the week. Merging stoicism and no-nonsense practicality, Rolf shares how we can live rationally and meaningfully, nurturing healthy relationships and habits with those around us and ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bestselling author, artist, and the Observer's agony aunt Philippa Perry joins cartoonist Becky Barnicoat for a conversation about the highs and lows of raising small children.  From the unglamorous reality of post-partum to the tumult of baby supplies, from the challenges of bedtime to the comically dishevelled appearance of new parenthood, discover the deeply strange new world of  parenting, ruled by a tyrannical tiny leader, growing bigger and more loved by the day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today Lorna Tucker is a feted documentary maker whose subjects include Vivienne Westwood and Katherine Hepburn — a life she could not have imagined as a young woman who fled a troubled home to live on the streets. Once a thief, sex worker, and drug addict, estranged from her family and in trouble with gangs and the police, her memoir Bare will make you see a hidden world for the first time and change the way you think about the most vulnerable members of society. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From the far-right violence that broke out in the summer of 2024 to the hatred directed at Muslims in public life during the Gaza conflict, anti-Muslim racism is dangerously out-of-control. Fed by a network of media outlets, think tanks, commentators, and even the entertainment industry, Islamophobia not only passes the dinner table test but is also Britain's bigotry blind spot. For too many, Muslims don't matter. But that's not stopping Baroness Warsi. Having made her career by speaking up and standing out, she once again fearlessly urges us to change course, dismantle toxic bigotry, and stop the surge towards populism - before it's too late. Learn more about your ad choices. Visit podcastchoices.com/adchoices

While many of us are sleeping, another world awakens in the night hours. Author Dan Richards reveals the thrumming life of the night, from night shifts on postal trains to the art of focaccia, from the rhythm of shipping forecasts to the humanity which society often fails to recognise in homelessness. Dan illuminates the nighttime world, and explores the deeply personal relationship we each have with the night hours. Learn more about your ad choices. Visit podcastchoices.com/adchoices

LSE's Paul Dolan reveals how we can stop hating the people we disagree with, and how we can foster a more tolerant society. We like to think that we're tolerant, but many of us struggle to engage with people whose opinions differ strongly from our own – even if they might have something useful to contribute to the debate. We're all falling victim to what Professor Paul Dolan defines as beliefism. Now Paul joins us to reveal the importance of exposing ourselves to diverging opinions, and how we can lean into difference and create environments that are conducive to listening to one another. Well-functioning societies need and celebrate difference; Paul reveals how we can foster a more tolerant society. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our greatest living nature writer, Robert Macfarlane shares with Horatio Clare a single, transformative idea: are rivers alive? Robert Macfarlane is both the author of prize-winning bestsellers including Underland, Landmarks, and The Old Ways, and an artistic polymath whose collaborators include many of the most distinguished artists, musicians, and poets of our time, including Olafur Eliasson, Johnny Flynn, and Jackie Morris. Inspired by the activists, artists and lawmakers of the young ‘Rights of Nature' movement, Macfarlane takes us on an exhilarating exploration of the past, present and futures of this ancient, urgent concept. Transporting us from the miraculous cloud-forests of Northern Ecuador to the wounded rivers and lagoons of Southern India; and from north-eastern Quebec, where a spectacular wild river – the Mutehekau or Magpie – is being defended from death by damming in a riverrights campaign, to the fragile chalk stream that rises a mile from his house and flows through his years and days, this is a magical and radical listen that will make you rethink what you think you know about rivers and about the nature of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Neurologist and Oxford Professor Dr Masud Husain explores the intricacies of the brain, and how much our sense of self can change through brain disorders. From a woman who could not recognise the motions of her own hand, to a driven and outgoing man whose sudden stroke rendered him apathetic to all he used to care about, Dr Husain explores the bounds of the self, the need for a deeply human connection between doctor and patient, and the cutting-edge science helping people recover from even the most extreme cases of brain disorders. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The story of Elizabethan theatre is often told through the artistic genius of Shakespeare and his contemporaries. Critic and scholar Daniel Swift has a different story to tell: that of the businessmen who dreamed of the first professional theatre, fought against civil and religious authorities to have it built, and, ultimately, fought each other. How did the Burbage family lay the foundations for a golden age of drama? Find out in this episode of the podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gina Rippon delves into the emerging science of female autism, asking why it has been systematically ignored and misunderstood for so long. Generations of researchers, convinced autism was a male problem, failed to recognise or study it in women. But new research is shedding light on female autism, revealing how autism is different for women and girls, and that camouflaging – hiding autistic traits to fit in – is far more widespread than we thought. From social belonging to the connection between diagnosis and community, Gina illuminates the importance of better understanding the full spectrum of autistic experience. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Slavoj Žižek, one of the most outrageous and maverick thinkers of our time, joins Robin Ince for deep dive into his life and thought. From his life and education in the former Yugoslavia under communist rule, where his master's thesis was denounced by the authorities for being ‘not Marxist enough' and he fought to democratise Slovenia and defend human rights, to his current position as one of the 21st century's most renowned public intellectuals, Slavoj Žižek has travelled into territory where few of us dare to tread. The man widely known as ‘the most dangerous philosopher in the West' reflects on his life and our times with Robin Ince, for a chat covering cinema, sex and science. Where does America go next? What does Lacan mean today? Is progress really a good thing? The philosophical rockstar shares his take on 2025 and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Muscle: it shapes us and allows us to shape who we want to be. Author and athlete Bonnie Tsui explores the world of muscle in all its rich personal, cultural, and biological complexity. From the intricate link between muscle and brain health, to redefining strength and societal roles, to how our muscle allows us to feel more present in our everyday life, Bonnie reveals how muscle is far more than just what we are made of. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dissolving the boundaries that usually divide surgeon and patient, award-winning novelist and surgeon Gabriel Weston illuminates a new journey into the human anatomy. From the emotion of entering the operating theatre, to what an autopsy can tell us about our own humanity, Gabriel explores the moving phenomenon that is the human body, in all its life-giving wonder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We might know how to love deeply, but when tensions rise and miscommunication mingles with blame, how can we learn to love better? New York Times bestselling poet and author Yung Pueblo shares with Poppy Jamie his own journey through learning how to love healthily, and reveals how we can grow in our own relationships to strengthen communication, embrace the present, and reject the myth of perfection. From loving our partners to loving ourselves, Yung Pueblo illuminates the importance of compassion and self-understanding. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How did a low budget sci-fi show widely loathed by its creators the BBC go on to become a bedrock of British culture that means the world to millions of children and adults alike? Today, the Doctor and his extraterrestrial enemies, sonic screwdriver, and magical blue box are instantly recognisable to almost anyone living on the British isles. But the story of Doctor Who is far more than the story of a family television programme that found its audience: it's the story of how folk heroes and myths are made, how society and the media have transformed over sixty years, and of how works of imagination have the ability to behave in ways that are weirdly and quite specifically like living things. One of our most perceptive and original cultural commentators and an unabashed lifelong Whovian, John Higgs jumps into his TARDIS to take us on a journey through space and time all the way back to television centre in 1963... Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a goal-obsessed world, how can we become our best selves without falling into a rat race that leaves us feeling burnt out and unhappy? Neuroscientist and entrepreneur Anne-Laure Le Cunff shares a new guide on reaching our goals through the 'experimental mindset', a journey and practice that combines the power of curiosity with creativity and self-discovery. From debunking the myth of finding 'one big purpose' in life, to how we can be anthropologists studying the wonder of our own lives, to how we can create new patterns and habits uniquely tailored to our goals, Anne-Laure shares the joy of finding our way, and how lasting happiness can spring from the process of discovery itself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Foreign policy expert and Senior Research Scholar at Columbia University, Edward Fishman, joins us to reveal the history of sanctions and the threats to economic security today. From the role of sanctions during the Cold War to economic warfare against Iran, Russia, and China, to Trump's current sanctions across the globe, Fishman reveals the power of economic warfare—and the chaos it can wreak in the wrong hands. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Visualisation: a neurological mental training technique used by the top athletes in the world to perform at their best. Now, you can learn how to use it too. With simple and actionable steps, mental fitness expert Maya Raichoora reveals a playbook on using visualisation to reach your goals, while redefining success to encompass a deeper sense of meaning. From how to incorporate visualisation into your daily life, to how we can strengthen our character in the most trying of times, Maya reveals how we can better equip ourselves to reach our goals and create the best version of ourselves along the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There is a neglected history. Not a sweeping, definitive, exhaustive history of the world but something quieter, more intimate and particular. Now in this episode, journalist Annabelle Hirsch reveal that history: a single journey, picked out in 101 objects, through the fascinating, too-often-overlooked, manifold histories of women, to show that the past has always been as complicated and fascinating as the women who peopled it. From the objects you thought you knew, like the Bayeux tapestry, to those of domesticity, pleasure (a sixteenth century glass dildo) and subjugation (a thumbscrew), we uncover together the women celebrated by history and of women unfairly forgotten by it alike through its objects and learn that progress is not a linear progression from suppression to emancipation, but beyond all, a history of trying. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do we comprehend the depths of love in hindsight, and the immensity of grief? How can we say 'I love you' to a listener who is no longer alive? And how do we find forgiveness and learn to forgive ourselves? Lead singer and lyricist of Snow Patrol, Gary Lightbody, shares the raw and emotional story of grief, love, and life, upon losing his father in 2019, a journey which inspired the band's latest album, The Forest is the Path. This conversation is a testament to the power of music and to the endurance of love. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the Executive Director of Human Rights Watch for three decades, Kenneth Roth has dedicated his life to investigating and uncovering abuses across the globe – and pressuring offending governments to stop them. From using the power of unyielding honesty to take on the world's most brutal autocrats and their sycophants, to the resilience of civilians' search for truth even under strict censorship, Kenneth reveals the ceaseless fight for accountability and change to shape a better world. From Putin and Trump, to Xinjiang, China, to Israel and Palestine, Kenneth explores the greatest challenges to human rights today, and the power we have to demand change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mesopotamian civilisation filled more than half of human history: a culture with advanced mathematics and astronomy, a religion that influenced both ancient Greece and the Bible, and a literature that continues to inspire the blockbuster movies of 2025. Yet few of us today know anything about it. Taking us into the library of the Assyrian king Ashurbanipal, scholar and playwright Selena Wisnom reveals a world of gods and monsters, poets and bureaucrats that is both utterly strange and strangely familiar. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Across the headlines, we appear to be falling into a post-truth world. But the questions that most resonate with humanity—on life, death, love, and leadership—remain as pertinent as they were in the age of Socrates. Now philosopher and University of Chicago Professor Agnes Callard joins us to examine how Socratic thought can continue to guide us and ground us, breathing new life into the rigour of inquiry and the importance of truth. Get an Exclusive Incogni deal here: https://incogni.com/howtoacademy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether its the football pitch of the FIFA Women's World Cup or the diving board of the Olympics, Dr Kate Hays is a woman who knows how to win. Now she joins us to reveal the techniques that create winning mentalities - from breathing techniques to widening the bases from which we draw confidence - that allow us to create the best performance under the greatest pressure. An essential conversation for any individual who wants to succeed, any team which wants to thrive, and anyone who wants to fulfil their potential. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After Kurt Cobain, Bob Dylan is Courtney Love's all-time rock'n'roll hero. Todd Almond performed Dylan's songbook on Broadway. They join us for a deeply personal celebration of the legendary songwriter. An electrifying, bewitching singer who, in the words of The New York Times can simultaneously imbue a single sustained note with “a plea, a wound, and a threat”, Courtney Love occupies a singular place in the rockstar pantheon. Her friend and collaborator Todd Almond is a Broadway multi-hyphenate equally acclaimed as a performer, lyricist and playwright, who took us ‘heaven on earth' (The New York Times) as the star of Conor MacPherson's Broadway smash hit Girl from the North Country. We brought Courtney and Todd together to celebrate the work of the greatest American songwriter of all-time: Bob Dylan. Whether you're a Bobcat, a Dylanologist, or just an old romantic, tune in for a one-of-a-kind celebration of a singular American talent from two extraordinary performers with unique and personal perspectives on his life and art. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Optimism, irrational though it might be, is central to the human psyche: it gives us an advantage both in everyday life and in the evolutionary race. Sumit Paul-Choudhury joins us to share his theory of rational optimism: possibilism. Without this optimism we would never have survived the unpredictable – and often hostile – world we evolved into. Yet optimism is not reserved for times of extremity. Its benefits manifest throughout our everyday lives: our relationships, careers, bodies and minds. And it will play a critical role in overcoming the challenges of the 21st century. This is a powerful manifesto for hope and a much-needed new perspective on our prospects. He shows how embracing action, imagination and possibility, we can find a path to the bright side, even – perhaps especially – when the future seems dark. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tom Holland is a storyteller whose range and erudition seem to be as unbounded as history itself. Now he brings us closer than ever to the lives of the first twelve Roman emperors. The ancient Roman empire was the supreme arena, where emperors had no choice but to fight, to thrill, to dazzle. To rule as a Caesar was to stand as an actor upon the great stage of the world. Delving into his new translation of Suetonius's Lives of the Twelve Caesars, Tom Holland joins George Osborne to illuminate the lives of the Caesars as never seen before. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yes, that meeting could have been an email. And that email? Maybe it should have been a voice memo. The hidden secrets of virtual communication are many and mysterious, but CEO of Ping Group Andrew Brodsky joins us with an actionable guide on how to communicate better virtually. From how to decide between an email chain and an in-person meeting, to tips for maintaining 'eye contact' on camera, to whether using emojis can help build trust, Andrew's guide backed by extensive research reveals the dos and don'ts of virtual communication, and how tech can improve our work lives for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're constantly told that money is the shortcut to a good life, the only type of wealth worth pursuing. But what would it mean to lead a truly wealthy life? It may involve money, but in the end, it will be defined by everything else. Entrepreneur and writer Sahil Bloom joins Chris Donnelly to reveal the five types of wealth—Time, Social, Mental, Physical, and Financial—and how a balance of all five leads to a life truly rich in meaning and satisfaction. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We remember the Renaissance as an age of human flourishing: a rebirth after centuries of misery, a return to the glories of antiquity where the culture of Greece and Rome was not only imitated but surpassed. But is that reputation deserved, or a construct of future historians with their own goals in mind? Starring Battle-Popes, necromancers, sculptors, scholars, and assassins, Ada Palmer's new book Inventing the Renaissance is a wild ride through some of the most thrilling and important events in world-history and a glimpse into the making of the modern world. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can we say 'no' when it matters most? Cornell University's Dr Sunita Sah joins us to share the radical need for each of us to rediscover our core values, and shares how we can navigate a fraught world while staying true to ourselves. Exploring the balance between defiance and safety, justice and belonging, Professor Sah reveals how we can each live more authentically and make decisions that align with our vales in the moments that matter most. Get an Exclusive Incogni deal here: https://incogni.com/howtoacademy Learn more about your ad choices. Visit podcastchoices.com/adchoices

'Chinese and Any Other Asian.' On official documents, a vast range of identities in the East and South East Asian (ESEA) population in the UK is reduced to a single vague checkbox, an act of Othering with a history several centuries in the making. Academic, poet, and journalist Dr Anna Sulan Masing seeks to change the narrative. Exploring the history of the ESEA population in the UK, which spans on the one hand Empire, violence, and appropriation, and on the other, creativity, fusion, and multiplicity, Anna Sulan reveals a multifaceted history. From how the mythos of MSG drew on the language of Victorian media on opium dens, to why we should close the chapter on Miss Saigon for good, Anna Sulan reveals the rising voices reclaiming a stolen narrative. Learn more about your ad choices. Visit podcastchoices.com/adchoices

History and geopolitical intrigue meet fiction under the masterful skill of #1 New York Times bestselling author Neal Stephenson. He joins us with a new tale: Polostan, a vividly imagined historical epic that traces the enigmatic life of protagonist Dawn Rae Bjornberg. Her life criss-crosses some of the 20th century's pivotal scenes, from Leningrad to the Great Depression. When a surprising revelation about her past puts her in the crosshairs of U.S. authorities, Dawn returns to Russia, where she is groomed as a spy by the organisation that later becomes the KGB. An expert at merging thrilling fiction with meticulous detail grounded in real historical events, Neal draws back the curtains of his new epic foretelling the dawn of the Atomic Age and marking the beginning of his new series. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lola Young has been an actress, an academic, an activist and campaigner, well known for her work on modern slavery and climate justice. But from the age of eight weeks to eighteen years, she was moved between foster care placements and children's homes in North London. It would take many decades before she was able to begin the search for answers to the long-standing questions that would help her make sense of her childhood. Now she tells Hannah MacInnes the powerful story of how she defied the odds of the ‘care cliff' to become one of the country's most prominent activists, a story of care records, lost letters and one of the highest offices in the country. She joins us to share her insights into parliamentary reform, the role of art in politics, and why poverty is the biggest problem facing the UK today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why are are the rich getting richer? Why is prosperity moving further and further out of reach for most people? An iconoclast unafraid to speak truth to power, George Monbiot joins comedian Frankie Boyle to take on the fringe philosophy which the wealthy elite have hijacked to guard their fortunes and power. While neoliberalism permeates society, from our mental and economic wellbeing to the foundation of democracy itself, the fight to restore democracy to the people is far from over. George reveals how we can fight back. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We live in the here and now much less than we tend to think. Imagination isn't the exception in our daily lives; it's our default setting. Far from being a faculty used only in creative endeavours, the imagination is used constantly when we reminisce, anticipate, plan, daydream and read. Yet only now are we beginning to understand exactly how it works. From hallucination to sleepwalking, REM to delusions and the curious case of the mind's eye, neuroscientist Professor Adam Zeman guides us through the latest science of imagination. Drawing on research in neuroscience, the study of human origins and child development, he shares how the human brain is above all else a creative, imaginative organ – and why we have evolved to share what we imagine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether anticipating the assassination of UnitedHealthcare CEO Brian Thompson in his short story Radicalised, helping the world to wake up to the grift of the social media giants through his concept of 'Enshittification', or imagining a genuinely better world to replace the dystopia of our present in novels like The Lost Cause and Walkaway, Cory Doctorow is equally accomplished as an award-winning storyteller and as an analyst of our present and near future. His new series of noirish crime thrillers transport us into a Silicon Valley where grifters, gangsters, and plutocrats wreck chaos. Cory's decades of firsthand experience of the Valley and deep thought about the relationship between technology and power imbue every page with authenticity and insight. He joins us to reveal the crimes at the heart of the latest book, Picks and Shovels, and the real life misdemenours that inspired the novel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

One winter's night, Alex James received an unexpected call. Blur had been invited to play their biggest gig ever: Wembley Stadium. The only trouble was, he and his bandmates hadn't spoken to – or even shouted at – each other for years. And he now had five children, an out-of-control menagerie of cats, and a sprawling farm to run. This is the story of what happened next. Taking us behind the scenes of a raucous, rollercoaster year, Alex tells Times journalist and bestselling author Caitlin Moran how the band made a surprise – and emotional – return, recording an acclaimed album and playing sold-out shows around the world, from Colchester to Colombia and beyond. Plus: how he went on a crash diet to fit back into his ‘Britpop Trousers,' a chastening encounter with the President of Columbia, and the magical story behind She's So High. Get an Exclusive Incogni deal here: https://incogni.com/howtoacademy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Erudite and comic, ironic and profound, philosopher Slavoj Žižek has travelled into territory where few of us dare to tread – and aged 75 he shows no signs of becoming less provocative. In this electric conversation with Yanis Varoufakis the pair explore whether progress is a good thing, where the new technologies of our age are taking us and why Slavoj is known as ‘the most dangerous philosopher in the West'. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Both infinitely larger than ourselves and one of humanity's greatest commonalities, the night sky has shaped millennia of human history. Cosmologist Roberto Trotta joins us to reveal what the mysteries of the stars can illuminate about the mysteries of humankind, from our earliest origin myths to our methods of timekeeping which formed around the visibility of stars around the globe. From Babylon to the North Pole, from the beginning of time to the Neanderthals, from our own backyards to imaginations of Venus, this is a voyage across space and time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Orhan Pamuk has traveled far and wide, around the world, across the page, and in the landscapes of his mind. Now he joins Erica Wagner to illuminate his craft. From his travels around the world to his reflections on fellow writers, from journal entries scrawled across the span of over a decade to the beginnings of his creative process, Orhan joins us to explore not only his artistic method, but also how daily happenings and larger currents have shaped his oeuvre. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can scientists now preserve human minds beyond death - and if so, should they? Australian neuroscientist and science communicator Ariel Zeleznikow-Johnston joins us to explain the cutting-edge of his field. The dream of immortality has existed for as long as the human imagination and until now remained just that: a dream. But neuroscientist and science communicator Ariel Zeleznikow-Johnston believes that neuroscientists can, and should, use cutting-edge tools to help cheat death by preserving us until such time that we can be brought back to life. He joins us on the podcast to make a provocative case both for this nascent technology and for a future that will be worth living in, where our descedants will not scorn us but welcome us with open arms. Learn more about your ad choices. Visit podcastchoices.com/adchoices

‘Could you write what you write if you weren't so tiny, Joan?' -Eve Babitz, in a letter to Joan Didion, 1972 One was the New York name on literary lips. The other, a Los Angeleno fireball with a ferocious wit and writerly ambitions. But what started off a relationship of nurture and collaboration quickly became one of the sourest relationships in literature. This is the golden age of Hollywood, where artists and movie stars mix with writers and rock-n-rollers in drug-fuelled parties on Franklin Avenue. Drawing on never-before-seen correspondence between Joan and Eve – letters so intimate you don't read them so much as breathe them – Vanity Fair's Lili Anolik reveals to Daisy Buchanan the untold true story of these two truly iconic writers. This is a tale of Los Angeles vs New York, hedonism vs constraint, and a rivalry that burned blisteringly hot in pursuit of success. Learn more about your ad choices. Visit podcastchoices.com/adchoices

George Villiers, Duke of Buckingham: never had King James I's court seen a man of such exquisite beauty. Capturing the heart of the King, becoming his lover and right-hand man, Villiers thus found himself at the heart of court politics too. But along with his angelic face he also had a brilliant mind. Renowned historian and biographer Lucy Hughes-Hallett reveals the life of this astonishingly beautiful and clever young lord, and illuminates the tender relationship he shared with the prudent King which history has mischaracterised as a coward. From Villiers's spectacular rise, to his ultimate fall, Hughes-Hallett reveals this enigmatic life in full colour. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There's no risk with Nord's 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Few historical figures in the British political landscape have been as monumental as Winston Churchill. By the time of his death at the age of 90 in 1965, many thought him to be the greatest man in the world. But what was his life really like? And what might he make of the world today? Churchill's definitive biographer Andrew Roberts joins Matthew D'Ancona to illuminate Churchill in his full complexity, from his childhood to his closest relationships, to even his financial troubles. He also shares what Churchill might make of the greatest political crises we face today, from Ukraine to Gaza. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There's no risk with Nord's 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The seven deadly sins are the vices of humankind that define immorality, the roots of all evil in the world. But do these sins really represent moral failings, or are they important and useful human functions that aid us?  In this episode of the podcast, neurologist Dr Guy Leschziner shares the evolutionary benefits of gluttony, greed, sloth, pride, envy, lust and anger. From continuing the existence of the human race to protecting against famine, he reveals a new perspective that engenders compassion and removes judgement from our interactions with each other. Explaining why pathologising behaviour stops individuals getting the support they need, this conversation also dives into hubris syndrome, how stress during pregnancy affects brain development, and many more relevations from the cutting edge of modern neuroscience. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the Kabul offices of Moby Group, Afghanistan's largest media company, hundreds of men and women continue to bring programmes and news to the country even after the return of the Taliban. From talk shows to breaking news to educational programmes for young girls, the television empire that began as a small radio station continues to brave the country's shifting political landscape. Now Moby's CEO Saad Mohseni joins Rory Stewart to reveal the dedication and complexity of maintaining a free press, and traces his own journey in the wider history of Afghanistan in peace and in war. Exploring a nation in turmoil, a country poised between despair and hope, Saad reveals a moving portrait of the Afghan people and illuminates how resilience remains. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are expected to operate with industrial-era efficiency at work. But creativity and high-quality ideas can't be generated on the assembly line. So how can we curate the best mental ecosystem for learning, creativity, and problem-solving? From adapting the pace of our work to optimising moments of discovery and illumination, Dr Mithu Storoni explores the gears of our brain and what we can do to make the most of our brain power. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There's no risk with Nord's 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We live in a world where uncertainty is inevitable. How should we deal with what we don't know? And what role do chance, luck and coincidence play in our lives? Cambridge statistician and beloved broadcaster David Spiegelhalter has spent his career dissecting data in order to understand risks and assess the chances of what might happen in the future. In this episode of the podcast, recorded live in London with live examples with the audience, he guides us through the principles of probability, showing how it can help us think more analytically about everything from medical advice to pandemics and climate change forecasts, and explores how we can update our beliefs about the future in the face of constantly changing experience. Tune in to find why we can be so confident that two properly shuffled packs of cards have never been in the exact same order, what it means to be mathematically lucky, and how a classroom of people will result in a shared birthday in this essential guide to navigating uncertainty while also having the humility to admit what we do not know. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There's no risk with Nord's 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you balance kindness and competence in the workplace? How can you get the success you deserve, earn credit for your accomplishments, and navigate complex office politics without antagonising your colleagues? Over decades of research, behavioural scientist Alison Fragale encountered these recurring questions from high-powered and early-career women alike, determining that many women's workplace issues boil down to the perception of others. Now she joins us to share her insights, offering actionable strategies that can help women elevate their esteem, all while remaining authentic to themselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“With just 26 letters, you can create any conceivable universe.” - Alan Moore With the rise of new technology, from artificial intelligence to virtual reality, what power remains in our more ancient forms of storytelling? Modern-day alchemist Alan Moore who transmuted comic books into literary gold joins Robin Ince to explore the enduring power of prose and the unique magic that written stories bring. To celebrate the release of Alan's new book The Great When which marks the beginning of his Long London series, Alan and Robin delve into the wonder of words, the power of art, and the enduring magic of prose fiction. Learn more about your ad choices. Visit podcastchoices.com/adchoices