Podcast appearances and mentions of rachel lankester

Think menopause is nothing but bad news? Think again! In this episode, we talk with Rachel Lankester, host of the Magnificent Midlife podcast, about taking another look at menopause and considering how it could actually be a powerful, positive experience.    Rachel shares her menopause journey which started with an early diagnosis at the age of 41, how it led her to start a podcast and write a book on the subject, as well as starting an information hub called MenoClarity where women can get unbiased information about menopause.  In this conversation we dive into the importance of changing the negative narrative around aging, and the role of menopause in the lifetime of a woman.    Rachel Lankester is a champion for women, and believes that changing our mindset can make all the difference when it comes to our experience of the menopause journey.    Whether you're going through menopause or know someone who is, this chat is full of encouragement and fresh perspectives. 

Rachel Lankester is an ageism disrupter, midlife mentor and founder of Magnificent Midlife, an online hub inspiring and supporting women 40+. She's the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond, which was recommended as one of seven top books about menopause in The New York Times. She's also the host of the ⁠Magnificent Midlife Podcast⁠ and founder of MenoClarity, an online information hub about menopause, which she started because she felt there was too much scaremongering, hype and fear in current menopause narratives, especially in the UK.  From Rachel: "When I was 41, I was given a diagnosis of early menopause. I was hoping for a second child at the time, so it was pretty devastating. It meant the end of my fertility and dreams of that baby. It also catapulted me into a period of intense self-doubt, sadness and feeling very lost. I had no idea why this had happened to me, nor how to take care of myself.  I also allowed the diagnosis to completely change my perception of who I was as a woman.  I saw myself as a dried-up old prune! Over time I discovered that diet, lifestyle and mindset can massively impact perimenopausal hormonal change and for a short time my menstrual cycle and premenopausal hormone levels came back.  I also eventually realized I am no less of a woman because I am older, even though society likes to tell me that on a daily basis. Looking around, I couldn't find resources to help me, so I created them. I didn't want women to arrive in perimenopause as unprepared, disconcerted and sad as me.  I didn't want any perimenopausal woman to feel this was the beginning of the end, as I did. I want women to see the magnificence in midlife and menopause, and to feel empowered to embrace what may be the best stage of their lives yet.  I now spend my time challenging negative sexist, ageist stereotypes and narratives wherever and whenever I can. I help women get the messy midlife stuff sorted, so you can create and sustain a next chapter that will excite and delight you long term.  I'm passionate about helping women navigate the often messy middle of life. So you can thrive not just survive. And become the woman you were always meant to be.  I believe the older and more experienced we get, the more we have to offer the world and especially those women coming up behind us.  We get better with age not worse.  I don't believe in denying we're getting older or hiding it either. I'm not ashamed to be a midlife woman. I'm proud of it. I think I've earned those midlife stripes just as much as I've earned the laughter lines around my eyes. They don't diminish me in any way." Rachel is passionate about enabling women to create and live a positive new narrative when it comes to midlife, menopause, and ageing. She's also determined to challenge the status quo and bash negative stereotypes associated with women 40+. Rachel's motto is to be "prepared, not scared," as she challenges the negativity bias in the west surrounding aging. She reminds us that "menopause is temporary; it's a tunnel, not a cave." Rachel advises listeners to stay curious and to listen to our bodies, especially during menopause, a sensitive time in our lives when we may reconsider what may no longer be serving our health and wellbeing. Websites:https://magnificentmidlife.com/https://themuttonclub.com/https://menoclarity.com/ Magnificent Midlife Podcast: ⁠https://magnificentmidlife.com/podcast/⁠ Rachel's book:  ⁠https://magnificentmidlife.com/book/⁠ Social media links: Instagram | https://www.instagram.com/magnificentmidlife/ Twitter/ X | https://twitter.com/MagnifMidlife Facebook | https://www.facebook.com/magnificentmidlife Linkedin | https://www.linkedin.com/in/rachellankester/ Pinterest | https://www.pinterest.co.uk/MagnificentMidlife1/ YouTube | https://www.youtube.com/channel/UCEteu6Z2mW1z1wnHiVB08uw --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support

This week I chat to Author and founder of Magnificent Midlfe Rachel Lankester. Given an initially devastating early menopause diagnosis at 41, which ended her dreams of a second child, but which she was able for a short while to reverse, Rachel uses her experience to help women thrive through the menopause transition and feel better about getting older. Rachel's mission is to challenge overwhelmingly negative narratives about midlife, menopause and aging in general and give women more control over their hormones. She wants women to be prepared, not scared.Rachel is the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond, recommended in The New York Times as one of seven top books about menopause. She's the host of the Magnificent Midlife Podcast recommended in The Sunday Times. She's also the editor of The Mutton Club online magazine for women 40+ and the founder of MenoClarity, an educational forum for menopause.  environment.In this conversation we:✅ Discuss why midlife is not a crisis but an incredible opportunity for self-discovery and reinvention. ✅ Unravel the myths around menopause, ✅ Learn how curiosity and positive choices can pave the way for a magnificent midlife.✅ Empower you to thrive in your midlife journey. For more about Rachel go to:  https://magnificentmidlife.com/Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription Support the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

“Our ultimate sense of well-being is often found at the place where fulfilment and contribution meet.” This Quote is take from Rachel Lankester's book ‘Magnificent Midlife' and sums up brilliantly the story of this week's podcast guest Kali Hamerton-Stove.In her late forties, Kali and her friend Melissa Murdoch founded the inspiring social enterprise, The Glasshouse, which offers second chances through horticultural training to women based in UK prisons.Through growing and nurturing houseplants, which are then sold, the project helps and supports women in the months before and after release.

Redefining MenopauseWelcome back to the Rocking Midlife Podcast!In this week's episode, I had the pleasure of sitting down with London-based Rachel Lankester. Rachel is not just a fabulous author, (whose book is on the recommended New York Times list for books about menopause) but a mentor and podcast host of Magnificent Midlife, an online hub celebrating and empowering women in their 40s and beyond.During our conversation, we discuss the negative perception about menopause held by so many in western cultures. Rachel shares how this isn't the case in other cultures and explains how we should instead embrace menopause as a natural phase of life and not an “illness” needing medical intervention. She also shares her journey through menopause, along with tips she has discovered from experience and research. It's time to alleviate the anxiety associated with menopause and ageing, and celebrate this new season of life! Tune in now to this episode of the Rocking Midlife® Podcast and hear Rachel's insights about Redefining Menopause.Check out Rache's blog and podcast and get her book HERE: https://magnificentmidlife.com/Grab my FREE ebook "The Ultimate Midlife Side Hustle Guide" HERE: https://bit.ly/midlifesidehustleguide#Menopause #MidlifeWoman #RockingMidlifePodcast

Join hosts Doctor Xand van Tulleken and Dr Rochelle Burgess for Season 3, Episode 4 of Public Health Disrupted with Prof Joyce Harper and Rachel Lankester. “We're more valuable to our communities post-menopause as leaders than as breeders.” How does our society value menopausal women? The lack of public awareness around this natural phase in a women's life has resulted in the menopause being associated with a lot of shame, and a whole bunch of negative misconceptions. In this thought-provoking episode, Joyce Harper (Professor of Reproductive Science at the UCL Institute for Women's Health) and Rachel Lankester (author of Magnificent Midlife) challenge the prevailing negative narrative surrounding the menopause by debunking common myths, and revealing the surprising beneficial rewards that await women post-menopause. Plus, what can we learn from the whales? For more information and to access the transcript: https://www.ucl.ac.uk/health-of-public/change-demystifying-menopause Date of episode recording: 2023-06-07 Duration: 00:40:00 Language of episode: English Presenter:Xand van Tulleken; Rochelle Burgess Guests: Joyce Harper; Rachel Lankester Producer: Annabelle Buckland

Menopause, commonly referred to as "the change," is a natural biological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, but can occur earlier or later in some women.During this time, women experience a variety of physical and emotional changes due to fluctuating hormone levels. Common symptoms include hot flashes, night sweats, vaginal dryness, mood swings, and difficulty sleeping.While menopause can be a challenging time for some women, it is important to remember that it is a normal part of life. There are many ways to manage symptoms and maintain overall health, including regular exercise, a healthy diet, and hormone replacement therapy if needed.It is also important to seek support from loved ones and healthcare providers. By staying informed and taking care of themselves, women can navigate this transition with grace and confidence.Rachel Lankester is the founder of Magnificent Midlife, an online hub celebrating and empowering women 40+. She's the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond and host of the Magnificent Midlife podcast. After a shocking early menopause diagnosis at 41, she scratched her own itch and created what she wasn't able to find to help herself. This includes 1-1 and group mentoring, educational resources and an online membership to help women vibrantly transition through the sometimes messy middle of life.E: rachel@magnificentmidlife.com  W: magnificentmidlife.comMidlife Mentoring | Membership Program | Resources My book: Magnificent Midlife: Transform Your Middle Years, Menopause and BeyondMy podcast: Magnificent MidlifeSupport the show

This episode focussed on debunking the narrative that claims menopause is a deficiency that requires fixing with oestrogen, instead of a normal, healthy life event that ushers us into a vibrant, engaged maturity.  I feel that if menopause is asking us to love ourselves better, to deepen our relationship to ourselves, then HRT can really help with that, allowing us to put ourselves first. But though HRT can be a lifesaver, when it's used for a long time to continue to push through when our resources are already depleted, without making any lifestyle changes, it is just saving up problems for later. Rachel Lankester, midlife disruptor, author of Magnificent Midlife,  founder of The Mutton Club and host of Magnificent Midlife podcast explores:The faulty menopause research that's endlessly repeatedWhat symptoms HRT is helpful forThe latest research into HRT and dementiaMenopause and mental healthWhy language mattersRachel's new project MenoClarity that's offers free-to-access clear information and evidence-based research Rachel's website is https://magnificentmidlife.com/ and you can find her book Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond at all good bookshops. Her podcast, also called Magnificent Midlife is also available on all your favourite platforms.  You can find her on Instagram as @magnificentmidlifeMenoClarity website is: https://menoclarity.com/Here are some links we refer to:Low-down on the BUPA workplace research: https://themuttonclub.com/900000-women-have-left-work-menopause/NICE guidelines for HRT: https://www.nice.org.uk/guidance/NG23Study on dementia in nuns: https://pubmed.ncbi.nlm.nih.gov/9127971/ Kate's Second Cycle role models Pinterest board: https://www.pinterest.co.uk/KateCodrington/second-spring-summer-inspiration/ Low-down on suicide stats: https://themuttonclub.com/menopause-and-suicide-do-the-stats-add-up/Tania Elfersy's website The Wiser Woman is https://www.thewiserwoman.com/Twyla Tharp on aging https://www.youtube.com/watch?v=DfNd8a6eDDoMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles

Warning: Some strong language Welcome to The Menopause Revolution! A new era for a bodily phenomenon we were once too scared to call by name. Menopause is starting to show its face in our mainstream media, but how accurate is the coverage that has emerged? How much of it is stigma-smashing, and how much of it is scaremongering? And has all this talk resulted in any actual change?This week, Media Storm speaks to older women in the workplace, with a close inspection of the regularly-reported story that 900,000 women in the UK population have been driven out of work due to menopause. We'll meet some of the people behind those numbers, assess the reliability of its source, and question whether anything besides the midlife mistress is to blame. Working women often speak of feeling invisible, overlooked and unconfident as they get older, despite becoming increasingly knowledgeable and experienced in their fields. So is it menopause - or good old fashioned ageism and sexism? We are joined in the studio by Menopause Whilst Black host Karen Arthur and Effin' Hormones host Emma Goswell to talk about how the media covers menopause, rethink the representation of women in midlife, and pick apart some hare-brained headlines on hormone replacement therapy and more.The episode is hosted by Mathilda Mallinson (@mathildamall) and Helena Wadia (@helenawadia), with research by Eliza Meller. Guests:Sally Leech @MenopauseClub, Henpicked @T4W_HenpickedRachel Lankester, Magnificent Midlife @MagnifMidlifeLisa Nicholls, Fair Treatment for the Women of Wales @FTWW_Wales Riannon Palmer @lemuhn_Emma Goswell @emmagoswell @effinhormonesKaren Arthur @thekarenarthur @menopausewhilstblackSources:BUPA Research https://bit.ly/3u0EFuR Channel 4 survey https://bit.ly/3UXkF8d Workplace menopause policies https://bit.ly/3EE3UI2Fastest growing workplace demographics https://bit.ly/3EI26y6Resources:Henpicked free resources: https://henpicked.net/menopause-hub/resources/ Rachel Lankester's book https://magnificentmidlife.com/book/Fair Treatment For The Women of Wales Menopause CampaignMap your symptoms with the Balance AppWhere to find a menopause clinic in your area Get in touch:Follow us on Twitter, Instagram, and TikTok @mediastormpodEmail us mediastormpodcast@gmail.comMedia Storm is an award-winning podcast brought to you by the house of The Guilty Feminist and is part of the Acast Creator Network. The music is by @soundofsamfire.   Become a member at https://plus.acast.com/s/media-storm. Hosted on Acast. See acast.com/privacy for more information.

In honour of World Menopause Month, host Julia Streets is joined by Sam Simister, co-founder of GenM and Rachel Lankester, founder of Magnificent Midlife. Together they focus on redressing the balance and creating a more positive discussion about the menopause, while also focusing their attention on some key areas of concern, for example gendered ageism and the negative narrative in general. They offer lots of best practice inspiration and practical insights to improve corporate behaviour in order to change the narrative around menopause. This positive conversation seeks to reframe this stage of life as being less of a taboo concern and more of a transition where women can ultimately flourish.

We've been sold a load of nonsense about getting old. Our guest calls it "utter rubbish." And yes, she's British.Rachel Lankester, is an author, podcast host, midlife mentor, and founder of Magnificent Midlife, an online hub helping women over 40 thrive through the often messy middle of life, so they can ditch negative narratives about aging, feel great, and create the next chapter of their dreams. She's the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond and host of the Magnificent Midlife Podcast. She's also the editor of The Mutton Club online magazine for women 40+ which is where it all started!  Given an initially devastating early menopause diagnosis at 41, which ended her dreams of a second child, but which she was able for a short while to reverse, Rachel uses her experience to help women thrive through the menopause transition and feel better about getting older. Her mission is to challenge overwhelmingly negative narratives about midlife, menopause, and aging in general and give women more control over their hormones. She wants women to be prepared, not scared.

We've been sold a load of nonsense about getting old. Our guest calls it "utter rubbish." And yes, she's British. We've been sold a load of nonsense about getting old. Our guest calls it "utter rubbish." And yes, she's British.Rachel Lankester, is an author, podcast host, midlife mentor, and founder of Magnificent Midlife, an online hub helping women over 40 thrive through the often messy middle of life, so they can ditch negative narratives about aging, feel great, and create the next chapter of their dreams. She's the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond and host of the Magnificent Midlife Podcast. She's also the editor of The Mutton Club online magazine for women 40+ which is where it all started!  Given an initially devastating early menopause diagnosis at 41, which ended her dreams of a second child, but which she was able for a short while to reverse, Rachel uses her experience to help women thrive through the menopause transition and feel better about getting older. Her mission is to challenge overwhelmingly negative narratives about midlife, menopause, and aging in general and give women more control over their hormones. She wants women to be prepared, not scared.

In Part 2 of a two-part episode of the Women Living Well After 50 Podcast, my guest is Rachel Lankester, founder of Magnificent Midlife and author of Magnificent Midlife: Transform Your Middle Years, Menopause & Beyond. Rachel is passionate about encouraging women to be Magnificent and is such a delightful and inspiring woman.If you missed Part 1 you can listen or watch it HEREI recently read, Rachel's book and wished that she had written it when I was experiencing perimenopause. Her book is a combination of her story plus extensive research, Rachel has undertaken to provide the reader with practical and easy to understand advice on coping with the big ‘M'.The good news is that the transformation from pre to post menopause can be an exciting time of life, despite the hot flushes & mood swings and loss of libido.Rachel's book is not just for women in perimenopause but there is valuable information on life after Menopause, how to age well and making the most of this Magnificent time of life.During the conversation Rachel and I discussed:Mindset – Transforming your Middle Years, Midlife & BeyondPositive Post Menopause – looking forward to a magnificent lifeRachel's top 5 strengthsLife can be Magnificent – it's your lifeThe ‘Whale' Story – coming into our leadership phase.Life is a Cake – why menopause should only be a couple of slices of our midlife cakeConnect with RachelEmail: rachel@magnificentmidlife.com Website: magnificentmidlife.comMidlife Mentoring | Membership Program | Resources My book: Magnificent Midlife: Transform Your Middle Years, Menopause and BeyondMy podcast: Magnificent MidlifeI'd love to hear your thoughts and comments on your experience of Menopause.

EP253: This week's guest is Rachel Lankester, the founder of Magnificent Midlife, an online hub celebrating and empowering women 40+. Rachel is also the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond and host of the Magnificent Midlife podcast. After a shocking early menopause diagnosis at 41, she scratched her own itch and created what she wasn't able to find to help herself: educational resources and an online membership to help women vibrantly transition through the sometimes messy middle of life. In this episode, Rachel and I talked about: Hormone test results that led to several different confusing and contradictory menopause diagnoses The magnificent message of her book and why it's divided into three different phases Ageism and how older women are treated in different cultures Menopause symptoms and her best tips on how to navigate that stage of life Having extensively researched menopause and ageism, Rachel offers a different and encouraging perspective on how to make the aging process a positive one, which offers hope to all of us who have entered this stage of life!   To learn more about Rachel and her work, you can go to: Website: https://magnificentmidlife.com/  Facebook: https://www.facebook.com/magnificentmidlife/  Instagram: https://www.instagram.com/magnificentmidlife/    If you'd like to connect or reach out to ME, you can find me at: Website: www.notyouraveragegrandma.com         Facebook: www.facebook.com/LaurieColvinWright          Instagram: www.instagram.com/not_your_average_grandma         Youtube: www.youtube.com/c/NotYourAverageGrandma         Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage          Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Menopause is a hot topic at the moment and it is great to see that women are starting to speak out about their experiences. There is so much more information and resources than when I went through this transition in life.In this episode of the Women Living Well After 50 Podcast, my guest is Rachel Lankester, founder of Magnificent Midlife and author of Magnificent Midlife: Transform Your Middle Years, Menopause & Beyond.I recently read, Rachel's book and wished that she had written it when I was experiencing perimenopause. Her book is a combination of her story plus extensive research, Rachel has undertaken to provide the reader with practical and easy to understand advice on coping with the big ‘M'.The good news is that the transformation from pre to post menopause can be an exciting time of life, despite the hot flushes & mood swings and loss of libido.Rachel's book is not just for women in perimenopause but there is valuable information on life after Menopause, how to age well and making the most of this Magnificent time of life.During the conversation Rachel and I discussed:Her experience of a diagnosis of menopause at the age of 41Overcoming the negativity and cultural attitudes to menopause and aging.Messaging mattersThe importance of being informed and staying curious- not just you but your partnerNatural ways to live with menopauseSex and RelationshipsMindsetRachel's top 5 strengthsConnect with RachelEmail: rachel@magnificentmidlife.com Website: magnificentmidlife.comMidlife Mentoring | Membership Program | Resources My book: Magnificent Midlife: Transform Your Middle Years, Menopause and BeyondMy podcast: Magnificent MidlifeI'd love to hear your thoughts and comments on your experience of Menopause.

Rachel Lankester is no stranger to the show, in fact this is her second visit since our first interview back on Ep.20 , in 2019 but she's been a busy woman since then so I couldn't wait for round 2! Rachel is the founder of Magnificent Midlife, an online hub inspiring woman in midlife and beyond. Magnificent Midlife exists to challenge negative stereotypes of older women, change perceptions, and transform midlife and beyond into a time of excitement and fulfilment. Like me Rachel is passionate about celebrating, championing and empowering women in midlife and beyond and her Magnificent Midlife Podcast does just that. She can also add author to her list of her credentials after recently publishing Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond which I found thought provoking and left me feeling even more positive about my own next chapter. Subjects covered- -Going through early menopause -Where the inspiration came from to start Magnificent Midlife -Why it's important we challenge the outdated stereo types of midlife women -Midlife transformations -Why Rachel believes we need to hear more positive stories around the menopause -Different attitudes to ageing across the world -What we can learn from whales! -Writing her first book, the highs and the lows -Whats next? You can find out lots more from Rachel -https://magnificentmidlife.com Whilst it is undeniable that lots of women really struggle with the physical and mental impact of the menopasue we should also include the positive side to this stage of life because it's definitely not all doom and gloom. I want to hear more stories from post-menopausal women so I can see the light at the end of the tunnel! Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1 I love sharing all these amazing and inspiring women and have learnt so much from all of them, If you enjoy listening to them as much as I do, then please feel free to Buy Me A Coffee I really appreciate your support. https://www.buymeacoffee.com/RachelPeru1 I have now created a FREE "Step Out of the Bubble" private group. A safe space to share and feel part of a community of women all finding their own way through midlife. Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way. Encouraging women after 40 to try something new and step out of their own bubble. A group to share, celebrate wins, encourage and support other members. It's your time to shine! Join here https://www.facebook.com/groups/stepoutofthebubble I'll be back in a fortnight, but in the meantime Keep being fabulous Rachel x https://linktr.ee/outofthebubble (Music credited to Scott Holmes- By Big Adventure) --- Send in a voice message: https://anchor.fm/outofthebubble/message

From the very first moment of this podcast Rachel Lankester and I are talking about a controversial topic – the conversation around menopause that is currently taking place in the UK. With the push to get more and more women in the UK taking HRT and which has resulted in a shortage of HRT that has left many women feeling abandoned. Rachel jumps on her ‘soapbox' to share her view on what is happening and her sadness that the dominant conversation around menopause is one of struggle and horror. Rachel was diagnosed with early menopause when she was trying to fall pregnant, as you can imagine this was a complete shock to her especially when she didn't really think there was much wrong with her hormones. After following some great advice around her diet and lifestyle Rachel was able to reverse the ‘early menopause' diagnosis but sadly didn't go on to fulfil her dream for another child. This experience sent this avid researcher on a mission to learn more about menopause and the midlife experience that many women go through. Rachel has her own very successful podcast called Magnificent Midlife and she has some wonderful guests. Her podcast shares the stories of everyday women doing extraordinary things and it is her mission to share with as many women as possible that midlife is not a time to hide and suffer it is your time to shine because the world needs you now more than ever. To learn more about Rachel visit Magnificent Midlife Website Magnificent Midlife Podcast on Apple Podcasts Magnificent Midlife Book Instagram: @magnificentmidlife Facebook: @magnificentmidlife

Today Ann Marie is speaking to Rachel Lankester, author of the book Magnificent Midlife and the blog The Mutton Club, host of the Magnificent Midlife podcast and Facebook page The Flock. Rachel has done some deep work deconstructing some of the negative narratives and stereotypes in the UK, which exist all over the rest of the world, too.

The episode today is kicking ass and shifting the menopause culture forward.  Midlife women will not be put out to pasture with all of the wisdom and experience we have acquired.  Our guest, Rachel Lankester joins us in a discussion about exploring the evolutionary reasons for and the magnificence of menopause.  We talk about claiming our positions of power as leaders in our careers and communities, showing young girls and women a new way through midlife.   This is an uplifting and inspiring conversation that is sure to leave you feeling excited and empowered about what's possible for this next chapter of life.     More about Rachel:    Rachel Lankester is the founder of Magnificent Midlife, an online hub celebrating and empowering women 40+. She's the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond and host of the Magnificent Midlife podcast. After a shocking early menopause diagnosis at 41, she scratched her own itch and created what she wasn't able to find to help herself. This includes 1-1 and group mentoring, educational resources, and an online membership program to help women vibrantly transition through the sometimes messy middle of life.   W: magnificentmidlife.com E: rachel@magnificentmidlife.com  My book: Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond My podcast: Magnificent Midlife

Hey Redesigners and welcome to another episode of Women Over 50 - A Life Redesigned. I am your host Shelly Drymon and this is the podcast where I have conversations with women over 50 who are in the world doing amazing things, and busting through the stereotypes of what it means to be a woman over 50 today. https://www.womenover50aliferedesigned.space (Join our community of women over 50 ) Have you joined our newsletter - https://landing.mailerlite.com/webforms/landing/f2j7b9 (Your Weekly Redsign) Got something to say? Let me know - shelly@shellydrymon.com Notable Quotes: So. I wrote the book to write all of that down. So other women didn't feel like dried prunes found out they were going through menopause. So they understood that it could happen a lot earlier than we think it's going to happen, that it doesn't diminish our value in any shape or form ~ Rachel I was no less of a sexy, vibrant woman than I'd ever been. I was of no less value in the world than I'd ever been. But I allowed that diagnosis of early menopause to completely change how I felt about myself. ~ RachelRachel Lankester is the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond, a midlife mentor and founder of Magnificent Midlife, an online hub celebrating and empowering women 40+. She's on a mission to change how society perceives women, and how women perceive themselves, through midlife and beyond. After the shock of being diagnosed as post menopause at 41, she created an online community to support midlife women, The Mutton Club online magazine, and the Magnificent Midlife Podcast. She reveals and celebrates the positive midlife experience, helping midlife women get unstuck, so they can transform their lives. Find out more at http://magnificentmidlife.com/ (magnificentmidlife.com) Thank you so much for joining me this week. If this episode resonates with you please take a moment to share with a friend. https://women-over-50-a-life.captivate.fm/listen (Listen to Women Over 50 - A Life Redesigned) This podcast is free and located on all major podcast platforms.

This week my guest is Rachel Lankester. Founder of Magnificent Midlife. She has released her first book Magnificent Midlife Transform Your Middle Years, Menopause and BeyondIn our conversation, we unpack the issues with the accepted status quo and negative stereotypes associated with women's midlife, menopause and ageing.And focus on the possibilities inherent in this transformational time in a woman's life. And why far from being the end menopause is an exciting catalyst for a more fulfilling next chapter in our lives.Ebook and audiobook (narrated by Rachel) can be bought directly from the author. Paperback from Amazon and other major bookstores such as Waterstones.You can read a full transcript of the interview over on Listen NotesSupport this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-contentIf you enjoyed this episode, please subscribe, share it and maybe leave a review on iTunes Thank you!Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It is only women and whales who experience menopause – we are designed to live well past our child bearing days and become Matriarchs in our societies Menopause can leave you floundering around in the negative narratives that society has created   But it can also be a massively empowering stage of life if we choose to embrace it – a time of reckoning when we ask ourselves “what have I done, what do I want to do now, where am I going?”.   The Mary Oliver quote comes to mind now that we can be self-ful at this stage “What is it you plan to do with your one wild and precious life?” New found freedom is a delight – you don't need to conform anymore, we can be Leaders not Breeders, we can take up more space and advocate for ourselves!   Don't be ageist against yourself like I initially was Be prepared, not scared. Talk to other women. Educate yourself to flourish with a midlife refuel encompassing nutrition, purpose, self-acceptance and freedom We don't dismiss the autumn leaves in favour of the spring blossom, Both are beautiful, they're just different,   About the speaker   I'm Rachel Lankester, founder of the Magnificent Midlife Movement. My niggling feeling led me to now. I've had several careers, including journalism, banking and PR, but I most LOVE what I do now - helping like-minded women in midlife and beyond feel great and live life to the fullest.  How did I get here? Let's rewind. I went through early menopause at 41, devastating at the time, as I was trying for a second child, but in retrospect, a positive experience. It took me on a journey of introspection and soul-searching. Now at 54, I'm better and bolder than ever. Though still battling those self-doubt demons from time to time!  Don't we all? I'm passionate about helping women navigate the often messy middle of life. So you can thrive not just survive. And become the woman you were meant to be.    I challenge the status quo and work to change negative stereotypes associated with older women. I believe the older and more experienced we get, the more we have to offer the world and especially those women coming up behind us.  We get better with age not worse. But I don't believe in denying we're getting older or hiding it either. I'm not ashamed to be a midlife woman. I'm proud of it. I think I've earned those midlife stripes just as much as I've earned the laughter lines around my eyes. They don't diminish me in any way.   I share fabulous stories from wonderfully inspiring women in midlife and beyond on the Magnificent Midlife Podcast. For a quick dose of inspiration, it can't be beaten.   You can buy the Magnificent Midlife Book here: https://magnificentmidlife.com/book/   https://magnificentmidlife.com  

Are you quaking in your boots thinking that time is passing you by and you're getting older by the minute? Take a deep breath and take a listen because I know that this episode is going to light you up!My special guest this week is Rachel Lankester, author of Magnificent Midlife, Transform Your Middle Years, Menopause and Beyond. Rachel also hosts the Magnificent Midlife podcast and is a midlife mentor and founder of Magnificent Midlife - An Online Club Celebrating and Empowering Women 40 and Over. Rachel's own early onset menopause put her on a mission to change how society perceives women, and how women perceive themselves through midlife and beyond. In this episode, Rachel shares the joys available to us during the period of our lives we call midlife and educates us on what all women can do to make sure they are thriving physically, mentally and emotionally in midlife.If you want to develop a more positive self view and view of aging to be prepared... not scared of what is to come for you through midlife, this episode is for you! It certainly changed my mind about what is ahead for me in my life. Timestamps: [3:54] Rachel talks about her diagnosis of early menopause at age 41 [5:51] “The end of my fertility has actually become the most fertile time of my life.”[8:47] “We have been taught to believe that menopause is the end of meaningful life.”[13:27] Rachel talks about ageism and shares a quote about ageism beginning between our ears  [16:27] Menopause, the average age of its onset, and fluctuating hormones[24:25] Dr. Li recaps the top tips Rachel shared throughout the episode  For more information on the Make Time for Success podcast, visit:https://www.maketimeforsuccesspodcast.comConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/To learn how to work with Dr. Li in a fun, meaningful, collaborative setting, read about The Success Lab here: https://www.procrastinationcoach.com/labRachel Lankester - Website: https://magnificentmidlife.com/Facebook: https://www.facebook.com/magnificentmidlife/Instagram: https://www.instagram.com/magnificentmidlife/LinkedIn: https://www.linkedin.com/in/rachellankester/Rachel's free resources page: https://magnificentmidlife.com/resources/Rachel's book: https://magnificentmidlife.com/book/

Every woman deserves to have a happy menopause – regular listeners will know how important that is to me and that's the entire inspiration behind this podcast. In this episode we're going to go a little broader and talk about not just having a happy menopause but how to have a magnificent midlife! This time in a woman's life can be truly transformational, as the hormones that have driven your decisions, your approach to life and your emotions since puberty, start to subside and there's headspace for you to focus on yourself and what you want to do with the rest of your life. Rachel Lankester is just the woman to help us with this, because she's the founder of the Magnificent Midlife Movement which is all about celebrating and empowering women who are over 40, and we could all do with a bit of that!Rachel is on a mission to disrupt negative ageist and sexist stereotypes about older women, menopause and aging. Founder of Magnificent Midlife and host of an inspiring podcast of the same name, she's passionate about changing how society perceives women in midlife and beyond, and also how we view ourselves. She's full of practical advice on how we can build up our confidence and transform ourselves and our lives so that we can truly make the most of our 40s, 50s and beyond. Tune in for an injection of confidence and some fantastic insights and inspiration on how you can transform yourself and your life at this pivotal time for women. If you've enjoyed this episode, please tell your friends and family, and leave a 5-star rating and a review on Apple Podcasts or whichever platform you listen on, as it really helps to spread the word, so that new listeners can find the show. Because every woman deserves to have a happy menopause. 

A solo episode with host Rachel Lankester talking about midlife recently, why she does what she does and the launch of her Revitalize Program. She talks about: Her son’s graduation Sending off her book draft Getting a second Covid vaccination Why she does what she does Her early menopause and moving on from secondary infertility What women in the Magnificent Midlife community say about how they feel Putting ourselves higher up the priority totem pole Dealing with a complete lack of energy Details on the live round of the Revitalize mentoring program And more! To know more about the Revitalize Program, visit: www. magnificentmidlife.com/revitalize/ And more! To know more about the Revitalize Program, visit: www. magnificentmidlife.com/revitalize/

100 Episodes.100 freaking episodes.The Two Jess(es) are here, for the ONE HUNDREDTH TIME, and bringing one of their most joyful WeSTATers and dear friend, Joey Klei on, to co-host right along with them. Amidst the conversations between TTJ(es) and Joey, past guests from We Should Talk About That, as well as listeners from the WeSTAT community, share their contributions of what bring them JOY.The conversation goes from hard back books to eating in restaurants, air fryers, and singing Mr. Rogers songs. It is clear that what brings us all joy, is the simple things like reheating pizza and the feeling of cool sheets on a hot evening!This episode is not only a celebration, but marks the accomplishment of TTJ(es) and sticking to the mission of creating a space for authentic conversation so that others might feel less isolated and alone.  For more reference on past guests that have contributed to this episode, check out the following WeSTAT episodes:- Rachel Lankester: https://www.buzzsprout.com/768062/7448023- Gia Hassan: https://www.buzzsprout.com/768062/7586719- Andrea Driessen: https://www.buzzsprout.com/768062/7732705 - Cherie Craft: https://www.buzzsprout.com/768062/8088329- Sherrie Price: https://www.buzzsprout.com/768062/7114633- Dr. Bat Sheva Marcus: https://www.buzzsprout.com/768062/8046730- Shauna Ahern: https://www.buzzsprout.com/768062/5316610- Dr. Rachel Orscheln: https://www.buzzsprout.com/768062/4448477- Annette Brechbill: https://www.buzzsprout.com/768062/8271296Support the show (http://www.paypal.com)

Hello, my amazing friend!

At the age of 41, Rachel Lankester decided to take menopause by the ovaries and do it HER way. When trying for another child, Rachel found out she was actually mid-menopause and after spending time in deep soul searching, decided she was going to turn mid-life on its head and make it cool again! In this episode, TTJ(es) have so much fun talking with Rachel about what menopause CAN look like: it doesn't have to signal the end, but can be a kick-ass start to a whole new you! Rachel shares her own experience and excitement about the possibilities that come with moving away from nurturing everyone else when your estrogen nosedives, and the creativity that is possible when we allow ourselves to take on the role of a Leader instead of a Breeder.Helpful advice about lubricant, vibrators and self-pleasuring are just some of the recommendations Rachel brings with her wealth of knowledge on this episode of We Should Talk About That!Meet Rachel!Rachel Lankester is the founder of the Magnificent Midlife Movement, celebrating and empowering women 40+. She's passionate about changing how society perceives women in midlife and beyond, and also how we view ourselves. She's on a mission to disrupt negative ageist and sexist stereotypes about older women, menopause and aging. After an early menopause at 41, followed by a period of soul-searching, she created what she wasn't able to find to help her cope. The Magnificent Midlife world includes mentoring, a online community, educational resources, an inspiring podcast and self-study programs to help midlife women refresh, re-energize and recalibrate. Links mentioned in episode:Pjur Lubricant:https://www.amazon.com/pjur-Original-Silicone-Personal-Lubricant/dp/B083YSPC9T/ref=sr_1_9?crid=1UCXYK5LJCR5K&dchild=1&keywords=pjur+water+based+lubricant+for+sex&qid=1611444577&sprefix=pjur%2Caps%2C157&sr=8-9The Happy Menopause by Jackie Lynchhttps://www.amazon.com/Happy-Menopause-Smart-Nutrition-Flourish/dp/B08G2N7BRL/ref=sr_1_1?crid=18C0WZDNSCAX4&dchild=1&keywords=the+happy+menopause&qid=1611444619&sprefix=the+happy+meno%2Caps%2C134&sr=8-1Support the show (http://www.paypal.com)

Every season I do a solo episode. I'm in contemplative mood again thinking about the challenging world we're living in right now, and how we can build and maintain our resilience. I talk about: Jacinda Ardern’s landslide victory in New Zealand Women leading as women not trying to be men or by burning out The impact of stress on our health Covid making us all depleted and how important it is to replenish My son coming home Tricky conversations about race Being open to being uncomfortable so we can continue to grow My hopes for the US election Living in a Covid world Getting creative about festivals and celebration Not being able to go visit my mum again Staying positive Since I recorded this, I became aware that the video I mentioned is not wholly correct. Trump did say there were fine people on both sides after the disturbances in Charlottesville, but in that press conference he went on to say that he was not talking about the white supremacists. I still have no doubt that he has stoked the fires of prejudice but I wanted to point out that the video has taken his words out of context as did Joe Biden. I follow the line on the US situation of Glennon Doyle in terms of not necessarily being happy with either alternatives. But as she says, when the house is burning, you don't wait for the fire brigade to turn up. You just get out of the burning house.  More about this in this article. Here is the video I mentioned in this episode. If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you’re listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That’s also where you’ll find strategies, support and resources to help make your midlife magnificent. There’s a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?

Does coloring your gray hair promote ageism? Anti-wrinkle creams? What if you use a moisturizer? Is it all about intention? Vanity? Do you make jokes about being old? Hear guest Rachel Lankester of Magnificent Midlife who calls out host Mary Rogers and in turn, Mary declares herself GUILTY! Is that okay? So much to discuss and think about!!!  Full show notes and resource links at https://www.experience50.com/224 Check out Magnificent Midlife: https://www.experience50.com/magnificent Support the podcast: https://www.experience50.com/donate

Welcome to the show. On this episode Maureen is joined by author Hannah Beach discussing the book she co-authored called "Reclaiming Our Students, Why Children Are More Anxious, Aggressive, and Shut Down than Ever." Next up is Dr. Kouresh Edalati is back to talk about dealing with our own anxiety during the pandemic. What are some popular Covid-19 myths? Dr. Nick Whithers joins Maureen to discuss. Finally, Rachel Lankester joins the show to talk about empowering women during this time.  See omnystudio.com/listener for privacy information.

Rachel Lankester is the founder of Magnificent Midlife, an online hub with several offerings including a podcast. Rachel wants to change the world for women in midlife and beyond and the perceptions of how the world views us, and how we view ourselves. She is passionate about challenging outdated ideas about menopause and aging. In this episode we talk about another kind of discrimination--systematic racism. We talk about Black Lives Matter and what we can do to support racial equality. We are acutely aware we are two privileged white women attempting to understand an experience that we can never really truly understand. But we hope our efforts help others feel more comfortable discussing these issues that are of profound importance. Find out more about Rachel and her many offerings at https://magnificentmidlife.com/ Find out more about the Zestful Aging Podcast at ZestfulAging.com.

London’s Rachel Lankester calls herself the Magnificent Midlife Mentor.  She is the founder of The Magnificent Midlife Movement, an online hub and global community celebrating and inspiring women over 40 to live the lives that they really want.  This week we bring Rachel back to the Twisting the Plot Podcast to talk about her program, Who Am I Now?  Rachel shares her thoughts about what women in midlife need and who we can become as we age.   Do you know what you want?  Do you know how to figure that out?  Rachel has some tips that just might help.   We also talk about Rachel’s role models, Täo-Porchon-Lynch and Ruth Bader Ginsburg, two women who defied stereotypes and “isms,” making things seem more possible for all of us.   Check Out magnificentmidlife.com "Who Am I Now?" Waitlist at magnificentmidlife.com The Mutton Club from Magnificent Midlife Email Rachel at magnificentmidlife.com Click here to listen to the Magnificent Midlife Podcast

On Episode 53, we share a conversation with midlife podcaster Rachel Lankester. Rachel believes, as we do, that midlife and beyond is a time of discovery, challenge and new adventure.  We share ways for women feel empowered in this time of life and why it is so important that we share the midlife movement.  It is through connection and community that are voices grow stronger.https://magnificentmidlife.comwww.hotflashescooltopics.com 

Hello, my ah-mazing empty nest friend, A few weeks ago, I booked a local campsite for 24 hours to reset myself. Wow, I needed that! In this episode, I share my campfire thoughts with you.

Hello, my ah-mazing empty nest friend!   Enjoy this Quick Tips team episode. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast!  

Hello, my ah-mazing empty nest friend!   Enjoy this Quick Tips team episode.   This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast!  

Part two: Today, we’re talking to Rachel Lankester, founder of The Magnificent Midlife. Rachel went through early menopause at the age of 41 and was devastated. Now at 52, she is better and bolder than ever, challenging the status quo and changing negative stereotypes associated with older women.  We know you'll love it, so press play and let's hit the road.

Today, we’re talking to Rachel Lankester, founder of The Magnificent Midlife. Rachel went through early menopause at the age of 41 and was devastated. Now at 52, she is better and bolder than ever, challenging the status quo and changing negative stereotypes associated with older women.  We know you'll love it, so press play and let's hit the road.

Today’s guest is Rachel Lankester, host of the Magnificent Midlife podcast. At the age of 41 she discovered she had entered menopause early. This was devastating at first but over time she has come to view it as a positive experience that catalyzed introspection and soul-searching in her own life. She has now dedicated herself to tackling negative stereotypes surrounding older women through her podcast and mentorship and seeks to inspire women everywhere to feel empowered in life after menopause. Connect w/ Rachel and listen to her podcast, The Magnificent Midlife:Website: https://magnificentmidlife.com/about/Facebook: https://www.facebook.com/magnificentmidlife/Twitter: https://twitter.com/MagnifMidlifeInstagram: https://www.instagram.com/magnificentmidlife/?hl=enApple Podcasts: https://podcasts.apple.com/us/podcast/magnificent-midlife/id1455240825 Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Girls Just Want To Have Fun ” by Cyndi Lauper on YouTube: https://www.youtube.com/watch?v=PIb6AZdTr-A You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Rachel Lankester is the founder of Magnificent Midlife, an online hub and global community celebrating and empowering women in midlife and beyond. After struggling with an early menopause at 41 and a lengthy period of soul-searching, she scratched her own itch and created what would have helped her, but which she couldn't find at the time. Rachel runs an online magazine The Mutton Club, a monthly online membership the Magnificent Midlife Members Club, a podcast Magnificent Midlife and is also a midlife mentor. You can find out more about her work at https://magnificentmidlife.com/In this episode, Rachel talks about:How an early menopause galvanized her to start her Magnificent Midlife communityThe challenges women face as we ageHow we can reframe midlife in a more positive lightWhy she loves getting olderExamples of inspirational women who have been guests on her podcast and their new ventures later in lifeAnd more…This week’s Practical Tip:This week, challenge yourself to become aware of limiting thoughts when it comes to aging, whether it is about you or another person. Invite yourself to notice those thoughts and feelings with kindness and without judgement. Be curious and ask yourself if your thoughts are true. Ponder the following quote by the author Eckhart Tolle - “The most decisive event in your life is when you discover you are not your thoughts or emotions. Instead, you can be present as the awareness behind the thoughts and emotions.”

In big news for the Menopause community, there’s a study published in the Lancet showing an increased risk of Breast Cancer from taking HRT. Could be double the risk previously thought. So, as always, it’s important to check with your medical professional to assess your personal risk. Plus it turns out the UK is experiencing a shortage of HRT! We asked our UK friend Rachel Lankester from Magnificent Midlife to give us her perspective.

Welcome to this weeks podcast with Rachel Lankester founder of Magnificent Mid-life, The Mutton club and can now add podcast host to her title. Rachel decided to create Magnificent Midlife through her own experiences of the lack of information out there for women in midlife and those going through the menopause. Rachel went through early menopause aged 41 and tackled all the issues head on but had to go out searching for the right kind of information and is now passionate about wanting to help other women have a more positive informative hub to go to. Her positive attitude to midlife is wonderful and her attitude to this next chapter in life is inspiring. We talk about her experience of the early menopause, her attitude to midlife, the importance of exercise and finding space to move forwards. Favourite piece of music or song that motivates you? "I would have to choose two. The first one would be The Lark Ascending-Ralph Vaughan Williams and The Queen of Clubs by KC and the Sunshine Band." What books has really inspired you? "I'm currently reading The Wisdom Of Menopause by Christiane Northrup" What advice would you give to women who are struggling at the moment and who feel that they've lost their way? "Just reconnect with who you are and who you want to be, because midlife is a great time to take stock. Who have you been before and who do you want to be in the future? Don't put the brakes on yourself now, really think what do you want now because it's your time to shine, it's your time to be you. Don't step back, step forwards" I'm sure you will feel inspired by everything Magnificent Midlife offers, including the podcast which I have had the pleasure of being a guest on, which you can visit at www.magnificentmidlife.com. You can also keep up with everything Rachel is up to over on Instagram & Facebook @magnificentmidlife and twitter @magnifmidlife. Please get in touch with any comments on the Anchor.ap or www.racheleperumodel.com. It would be great if you could leave a review too! You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel (Background music credited to Scott Holmes -Our Big Adventure) I'll be back in a fortnight, but in the meantime....keep being fabulous x --- Send in a voice message: https://anchor.fm/outofthebubble/message

She’s bashing negative stereotypes and helping us rethink what a postmenopausal woman can be and do.  We speak with Rachel Lankester, our plot-twisting sister from London. Rachel shares her story, discusses her beliefs and proclaims her mission to transform the way we approach aging and menopause.   https://magnificentmidlife.com  https://themuttonclub.com

This is day one of your life after redundancy. Rachel Lankester is the founder of Magnificent Midlife She has a mission to inspire and reinvent your life, whether you are fed up at work or just crave more fulfilment. To find out more visit anotherdoor.co.uk To find out more about Rachel visit magnificentmidlife.com

Our guest this episode is Rachel Lankester, founder of Magnificent Midlife, an online community, membership, and podcast. Rachel experienced an early menopause at 41, which led to soul-searching and ultimately to creating Magnificent Midlife. Listen to the episode to hear her whole story. Her terrific podcast showcases midlife women - and we highly recommend it! Get her free download to help you find your purpose and passion here: https://magnificentmidlife.com/purpose/

Introducing the Magnificent Midlife podcast and host Rachel Lankester. This is where she'll be challenging the status quo and the negative stereotypes associated with older women. Over the hill? On a downwards slope? Not here! We're just getting started! We'll be talking all things midlife and how to live well long term. You'll hear from some magnificent, yet regular, women doing fabulous things in midlife and beyond. We hope you’ll feel inspired to rethink how you view midlife and ageing in general, and take back control of YOUR narrative. Be sure to subscribe to the show!  Find out more at https://magnificentmidlife.com/

I'm a firm believer that menopause should be a) less taboo, b) talked about not as a 'disease' but as a rite of passage, and c) nothing to fear. But it's human nature to have some level of fear of the unknown. So let's talk about menopause, shall we? Continuing the Menopause series, today's guest is Rachel Lankester, founder of Magnificent Midlife. Rachel has some strong opinions about menopause and, like myself, she's passionate about making it less taboo.  Join the conversation as we talk about our menopause mindset, accepting menopause, vaginal dryness and more. It's time to get rid of the fear and talk . . . or, in this case, you should definitely be listening. ****** Midlife-A-Go-Go the podcast! Be sure to listen, download, subscribe and pass it along. For show notes, go to Episode 18. Visit Midlife-A-Go-Go.

THE MUTTON CLUB founder Rachel Lankester on RADIO GORGEOUS with Josephine Pembroke There are myriad things we do not get to choose in life and one of the first is when we are born; but once born, if we're lucky, we get to get older and then turn into mutton dressed as lamb! Rachel Lankester is one of the lucky ones who made it to middle life and rightly realised that women need more positive resources so she founded The Mutton Club for us smart, feisty women for us women who were born some time ago. http://www.themuttonclub.com/ https://twitter.com/TheMuttonClub @TheMuttonClub Love this? sign up to Radio Gorgeous podcasts www.radiogorgeous.com #Women #Blog #Podcast #50+