Girl, We Grown Now

Welcome to the "Girl, We Grow Now" podcast, where we're navigating life in our 30s. Hosted by Victoria—your sassy, tell-it-like-it-is bestie—this episode dives into the question: 'Are we really "too much," or are we just too much for the wrong people?' With the rise of the trad wife aesthetic and a growing push toward more conservative gender roles, there's been a lot of chatter about what it means to be a woman in today's world. So let's have a little chat—because last time I checked, being independent, outspoken, and self-sufficient wasn't a crime. Are strong women really finishing last in love? Or are we just weeding out the men who were never on our level to begin with? In this episode, we're diving into the myth that submission equals relationship success, why some men chase independent women only to try and clip their wings, and that it is possible to find a partnership that respects your voice instead of silencing it. Because love isn't about control—it's about collaboration. And I refuse to believe that being THAT GIRL means you have to end up alone. Make sure to tune in and share this episode with your besties!   Links to check out! Victoria's Instagram Victoria's TikTok GWGN Recommendations     

Welcome to this week's episode of "Girl, We Grown Now" where Victoria wraps up the relationship series with her friend, Brittney. Join their candid girl chat as they discuss redefining marriage away from traditional norms, embracing a personalized relationship path, and the journey of self-discovery in marriage. This episode delves into the significance of clear communication and mutual respect in relationships, the importance of maintaining individuality within a marriage, and advice on cultivating intimacy. Brittney shares her experiences on overcoming societal stereotypes and religious expectations, and how she found the comfort of creating a marriage that truly fits her and her husband's unique dynamic. Plus, Victoria and Brittany talk dating tips for women in their 30s, emphasizing the necessity of setting clear boundaries, looking for green flags, and understanding the importance of knowing one's worth. Tune in for a refreshing take on love, relationship standards, and all the tea on modern partnership dynamics!   Links to Checkout! Anwar's 'How to get engaged in a year' Anwar's TikTok video Victoria's Instagram Victoria's TikTok GWGN Recommendations 

In this week's episode of the "Girl, We Grown Now" podcast, host Victoria and her guest Nina dive into the complexities of friendships in our 30s. They explore the importance of having a supportive community and discuss how to navigate common challenges like jealousy, self-worth, and changing life phases in relationships. Victoria and Nina share insights on how to build and maintain deep, meaningful friendships by balancing personal growth and accountability. They also touch upon the need for variety in friendships, emphasizing the benefits of having friends in similar life stages. Tune in to hear how you can revamp your friendship circles and cultivate a healthier social network that reflects your current needs and values. Share with a friend who wants to elevate their friendships!   Links to Checkout! Nina's Instagram Nina's TikTok Victoria's Instagram Victoria's TikTok GWGN Recommendations     

Welcome to this week's episode of the "Girl We Grown Now" podcast! Join Victoria and guest Nina Sanyal as they delve into the intricate dynamics of friendships in your 30s. If you have been feeling like it is hard to make friends in adulthood or you are having challenges navigating your current friendships, then this episode is for you! In today's discussion, they explore the challenges of maintaining friendships amidst the diverse phases of adult life—marriage, divorce, kids, and careers. Nina, who brings her therapeutic expertise to the table, discusses the often-overlooked concept of friendship therapy and its potential benefits. The conversation also navigates the ideas of high maintenance versus low maintenance friendships, and how to navigate differing expectations. Tune into this candid exchange about balancing relationships, the importance of communication, and how to spot toxic friendships. Whether you need advice on keeping your friendships afloat or determining when it's time to let go, this episode is full of insights. Stay tuned for Part 2 next week to continue the journey of nurturing and creating adult friendships! Links to Checkout! Nina's Instagram Nina's TikTok Victoria's Instagram Victoria's TikTok GWGN Recommendations   

The latest episode of the "Girl We Grow Now" podcast dives into the popular "soft life" trend that's captivated social media. Host Victoria challenges the notion of a life of ease and luxury, questioning whether it's truly about self-care or just rebranded laziness. This episode is a part of a new series, Unfiltered Thoughts, where Victoria will discuss trending topics and societal norms. She emphasizes that while the allure of the soft life is enticing, achieving it requires hard work, setting boundaries, and finding balance. The discussion explores how to foster a life that's both soft and fulfilling, advocating for strategic rest alongside diligent work. Tune in to this spicy unfiltered take of the 'soft life'!   Links to Checkout! Victoria's Instagram Victoria's TikTok GWGN Recommendations 

Welcome back to the Grow We Grow Now podcast. In this episode, Victoria, explores the transformative journey of entering your 30s. Despite common misconceptions, this decade is an opportunity to thrive and make the most of the wisdom gained during your 20s. Victoria emphasizes that life does not end at 30; rather, it's a fresh start filled with potential. She discusses the importance of gratitude, clarity, and confidence as you pursue your dreams without fear. Learn how to leave behind what no longer serves you, prioritize quality over quantity, and celebrate both small and large accomplishments. This episode serves as a guide to embracing this rewarding chapter of life, encouraging you to take risks, shape your vision, and focus on intentional living.   Links to Checkout! Victoria's Instagram Victoria's TikTok GWGN Recommendations 

Welcome to the latest episode of "Girl We Grow Now" podcast, your go-to resource for your 30s if you are eager to fulfill your life goals, dreams, and have a bestie to help you navigate life through this decade. This week, Victoria delves into self-improvement and productivity hacks, offering top tips to transform your mindset and habits. Learn how to invest in yourself, build a growth mindset, and surround yourself with people who elevate you. Victoria shares strategic approaches like defining a personal mission statement, prioritizing self-care, and leveraging technology to streamline your life. Discover how to optimize your energy peaks and employ the 8-8-8 rule for balanced living. Don't miss the insightful discussion on creating intentional isolation periods to focus on personal growth. This episode is your roadmap to thriving and crafting a life you love, filled with abundance and purpose. Tune in, take notes, and get ready to grow!   Links to Checkout! Victoria's Instagram Victoria's TikTok GWGN Recommendations ( link to 'At Your Best' by Carey Nieuwhof)

Welcome back to the Girl We Grown Now podcast! It is 2025 and we are back! Join your sassy host, Victoria, as she returns after a refreshing break, ready to elevate your journeys together. In this episode, we dive into the art of rebranding yourself as the new year unfolds (2025 is ours for the taking!). Discover four essential steps to defining who you want to become, owning your goals, building transformative habits, and cultivating unwavering confidence. This episode is your guide to stepping boldly into your most authentic self and making this year the launchpad for your dreams. Unleash your potential and claim your life as the CEO you've always been. Grab your coffee or even a glass of champagne, and let's embark on this empowering journey together!   Links to checkout! Victoria's Instagram Victoria's TikTok Link to goal setting videos: 2025 goal planning video Making goals that work video Amazon Storefront  

Welcome back, Grown Girl Gang! In today's episode, host Victoria sits down with career strategist and project manager Melissa Blackmore to discuss navigating today's volatile job market. Melissa, a seasoned professional with extensive experience in helping individuals achieve their career goals, shares invaluable tips on overcoming imposter syndrome, illustrating your value, and strategically searching for job opportunities in competitive fields. From understanding the current job market trends to leveraging professional networks and optimizing LinkedIn profiles, Melissa provides actionable advice for both job seekers and those looking to elevate their careers. She also delves into the importance of certifications, building a compelling professional portfolio, and the significance of personal branding. Whether you're aiming to make a career change or simply want to stay ahead in your current field, this episode is packed with practical tips and strategies to help you succeed. Tune in to gain a deeper understanding of the job market and learn how to position yourself as a standout candidate. Don't miss out on this opportunity to boost your career prospects with expert guidance from Melissa Blackmore!   Links to check out! Tune into our previous episode w/ Melissa here Connect w/ Melissa on TikTok Connect w/ Melissa on IG Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations

Welcome back to the "Girl We Grow Now" podcast! In this episode, host Victoria dives deep into the world of dating and relationships. If you've been struggling with dating or just looking for some fresh perspectives, this episode is for you. Victoria discusses the importance of self-evaluation, focusing on your own growth, and setting clear non-negotiables. She emphasizes the need for a healthy mindset, practicing detachment, and the power of manifestation in finding the right partner. She also talks a lot about not letting social media make you feel like you need to date a certain way or desire a specific kind of partner, the 50/50 and provider man conversation is a very popular dating topic and in this episode Victoria will give her thoughts on this topic! Get ready to explore how to navigate the modern dating scene, avoid settling for less, and find the love you truly deserve. With practical tips and heartfelt advice, prepare to be empowered to own your dating journey. Don't miss out on this insightful episode filled with inspiration, practical advice, and a touch of tough love. Tune in now and start unlocking your best dating life! Please remember to leave a review and share this episode with friends who might benefit from these insights.   Links to Check Out! Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations

In this week's episode, host Victoria wraps up the mindset series with an informative interview with Dr. Kate Truitt, an award-winning clinical psychologist and applied neuroscientist.  Dr. Kate discusses the profound impact trauma can have on our mental health, relationships, and belief systems. She explains the science of neuroplasticity and its role in overcoming past traumas and reshaping our mindset. You will learn about common misconceptions about trauma, how it affects our bodies physically, and practical strategies for building resilience and reframing negative patterns. In this episode they also cover effective coping mechanisms, the importance of self-compassion, and the role of forgiveness in any healing journey. Dr. Kate provides actionable insights and exercises, such as the CPR for the Amygdala, to help listeners navigate their trauma and build a healthier, more fulfilling life. Make sure you tune in to gain valuable knowledge from a leading expert in the mental health space! Listen in to the full episode and discover how you can harness the power of your mind to foster resilience and well-being.   Links to Checkout! Connect w/ Dr. Kate Truitt on IG Connect w/ Dr. Kate Truitt on YouTube Dr. Kate Truitt's Website Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations

Welcome back to the ' Girl, We Grown Now podcast. This week we have another mindset-focused episode, in this episode we dive into transforming not-so-great habits into healthier ones. We explore how rewiring your brain and setting the right environmental cues can make habit changes more achievable. From understanding the habit loop to practical examples like building a running habit, we break down the steps to make positive changes stick. We also discuss the importance of breaking old patterns, starting small, and surrounding yourself with supportive influences. Additionally, we touch on the significance of positive self-talk and visualization in achieving your goals. Join us as we uncover how to set yourself up for success and create lasting habits that align with your vision for a better you! Don't forget to leave a review and share this episode with friends who might benefit from these insights. Let's grow together, Grown Girl Gang!   Links to Check Out! Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations  

In this week's solo episode, host, Victoria talks about how cultivating the right mindset can lead to finding your purpose and living a more fulfilled life. Victoria emphasizes the importance of living in your purpose and finding joy, satisfaction, and meaning in life beyond monetary wealth and societal expectations. She explores how aligning one's actions with core values and passions paves the way to contentment and deep, personal fulfillment. Throughout the episode, Victoria highlights the significance of being in a space of self-awareness and longing for personal growth. Drawing on her personal experiences, Victoria explores the importance of positive thinking, affirmations, and changing negative narratives that hinder us from finding our purpose. In this episode you will find the encouragement to transform your pain into power and obstacles into lessons. Challenges are a part of life's journey, how you choose to navigate them will make the biggest difference. There is a huge impact of being surrounded by supportive relationships that encourage your growth and nourish your soul. Whether you're looking to transform your mindset or get started on finding your purpose, this episode promises to be a guiding light on your journey. Make sure to tune in to the full episode and share it with a friend!   Links to Check Out! Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations  

In this week's short but impactful episode, host, Victoria dives into a personal experience of an Airbnb disaster and the valuable lessons she learned from it. Underscoring the cruciality of adaptability, resilience, and the courage to pivot in the face of unexpected events. This episode unveils how these traits can transform life's unpredictable challenges into valuable opportunities for growth and improvement. In this episode she also discusses the power of shifting your mindset, denouncing the 'woe is me' perspective and instead viewing setbacks as detours rather than roadblocks. It emphasizes how a transformative mindset can turn chaotic situations into memorable ones, resulting in prospects that exceed prior expectations. We also dive into the importance of having a 'Plan B', not as a sign of doubt but as a symbol of preparedness and insight. From unexpected setbacks to unanticipated mishaps, in this episode you will learn how embracing a resilient mindset can transform adversity into opportunity. Join us as we reflect on the power of resilience and the valuable insights gained from embracing life's challenges head-on. Make sure to tune in to the full episode and share it with a friend! Links to Check Out! Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations    

In this week's episode, Victoria chats with Dr. Liz Carter, a well-respected naturopathic physician and acupuncturist. They tap into the core principles of naturopathic medicine and the importance of treating her patients holistically rather than focusing on alleviating symptoms. Dr. Liz brings a unique approach in Chinese and Naturopathic medicine to the table and elaborates on their influence when it comes to achieving optimal health. They delve into the concept of "chi" or vitality in Chinese medicine, its impact on our health, and its similar role in Naturopathic medicine. They shed light on the Naturopathic tradition of analyzing a person's overall lifestyle for an effective treatment plan and the role of acupuncture in holistic treatment. They also dive into the significance of your environment in your health journey and provide insights on how to navigate environmental impacts. With the focus also on gut health, they explore the fundamentals of naturopathic cures and the importance of consuming food mindfully. This discussion with Dr. Liz leaves no stone unturned in understanding the possibilities that naturopathic and Chinese medicine offer in treating various health conditions. The conversation also includes food intolerance, stress management tips, and techniques for overall well-being, all aimed at empowering you to take charge of your health! This episode is a well of knowledge for anyone eager to understand more about the power and potential of naturopathy and Chinese medicine, their role in holistic health, and how their principles can be incorporated into a daily wellness routine. Make sure to tune in to the full episode and share it with a friend! Links to Check Out! Connect w/ Dr. Liz on her website Connect with Dr. Liz on IG Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations

In this week's episode of the 'Girl We Grow Now,' podcast host Victoria continues her conversation from last week with Carly, a certified holistic health coach. They explore the essentials of maintaining good gut health and achieving hormone balance, the basic routines facilitating liver and lymphatic system health, and methods for effective body detoxification, including Carly's top pick for detoxification. They dive into the complexities of leaky gut, the liver's integral role in detoxification and hormone production, signs that your body may need a detox, and so much more! The discussion also includes the effects of birth control on our body and the likely need to detox from it to achieve optimal health. In this episode they emphasize how important it is to be able to make informed decisions regarding your health, the pitfalls of band-aid solutions and the benefits of a holistic approach to wellness. This comprehensive episode illuminates various aspects of detoxification, hormonal balance, estrogen dominance and effective ways to manage it naturally. Discover the power of fertility awareness method, the importance of stress management and sleep quality, and simple lifestyle changes that can enhance your well-being. Make sure to tune into the full episode to empower yourself with knowledge to make mindful choices on your journey towards optimal health.   Links to Check Out! Connect with Carly on IG  Connect w/ Carly on her website Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations  

In this week's episode of the ' Girl, We Grow Now' podcast, host Victoria welcomes Carly Mariotti for part one of an in-depth conversation about gut and hormonal health, exploring how these two vital systems impact our overall well-being. Carly shares insights into the factors influencing gut health, such as diet, sleep, exercise, and early-life experiences. She sheds light on how gut health influences our overall well-being and uncovers the interconnectedness between our gut microbiome and hormonal balance. This deep dive into health awareness addresses the interplay of gut, hormones, serotonin, and autoimmune issues. This episode provides practical tips to navigate these factors for a healthier life. Carly breaks down complex health buzzwords such as estrogen dominance, microbiome, and serotonin, making health science accessible for every listener. Additionally, we examine the role of inflammation in gut health and hormonal balance, highlighting the impact of stress and the importance of regular exercise in promoting gut health and reducing inflammation.  Make sure to tune into the full episode as we delve into the fascinating world of hormones and gut health, with the hopes of empowering you to take charge of your well-being and thrive from the inside out!   Links to check out! Listen to Episode 27 w/ Carly Mariotti on Mindset and Somatic Healing Here Connect with Carly on IG  Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations

In this Week's episode host, Victoria, and Dr. Stephanie delve into the intricate world of fertility health, exploring essential topics such as egg freezing, IVF (In Vitro Fertilization), and natural ways to optimize reproductive well-being. This episode serves as a guide for those who are navigating their fertility journey. We begin by defining fertility and shedding light on the various lifestyle factors that can impact reproductive health. From diet and exercise to stress management and environmental influences, we explore how everyday choices can influence fertility outcomes. Next, we discuss the signs and symptoms that may indicate it's time to seek guidance from a gynecologist or fertility specialist. By recognizing the subtle cues of fertility issues early on, you can take proactive steps to address potential concerns and explore available treatment options. Throughout the episode, we provide valuable insights into natural methods for regulating the menstrual cycle and enhancing fertility naturally. We highlight that in order to boost your fertility you may need to make some lifestyle modifications and find the best stress reduction techniques. WE also delve into the fascinating realm of assisted reproductive technologies, including egg freezing and IVF. We unpack these procedures, discussing their potential benefits, considerations, and success rates. By providing a comprehensive overview of these options, we aim to empower everyone listening to make informed decisions about their fertility journey. Whether you're considering egg freezing for future family planning, exploring IVF as a treatment option, or simply seeking ways to enhance your fertility naturally, this episode offers valuable insights and guidance to support you on your path to parenthood. Join us as we embark on a journey of discovery and empowerment, unraveling the complexities of fertility health and celebrating the possibilities that lie ahead! Tune in to the full episode and be sure to share it with a friend!   Links to Check Out! Connect w/ Dr. Stephanie Marshall Thompson on IG Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations

In this week's episode of the 'Girl, We Grown Now' podcast, host Victoria chats with fashion content creator and digital stylist, Marie Ericksson to dive into personal style and Spring and Summer trends that we should all be excited about. As the seasons change, it's the perfect time to refresh your wardrobe and infuse your look with grown girl confidence and an elevated style. This episode is your ultimate guide to embracing your unique sense of style and elevating your fashion game for the warmer months ahead. From trendy pieces to timeless classics, we'll explore how to curate a wardrobe that reflects your personality and makes a statement wherever you go. First and foremost, we emphasize the importance of tapping into your personal style and owning it with confidence. Whether you're drawn to bold trends, dainty pieces, or minimalist chic, embracing what makes you feel comfortable and empowered is key to crafting a signature look that's authentically yours. Throughout this episode, we'll share insider tips and fashion insights to help you navigate the latest spring and summer trends with ease. From statement blouses to elevated basics, we'll highlight key wardrobe staples and talk about how you can mix and match pieces to create effortlessly stylish outfits for any occasion. But it's not just about following trends – it's about expressing yourself through fashion and feeling empowered in your own skin. We'll discuss the power of accessorizing to add personality to your look, as well as the importance of choosing pieces that make you feel confident and comfortable from head to toe. we'll also offer practical advice on how to elevate your style game with simple yet effective styling techniques that will help you add interest to your outfits. Whether it's mastering the art of layering or experimenting with different statement accessories, we'll talk all about how you can take your spring and summer outfits to the next level and make a lasting impression! Join us as we head down this journey of self-expression, style discovery, and learn how to embrace your unique sense of style with confidence and ease. Get ready to elevate your look and own your fashion choices like never before! Make sure to share this episode with a friend who is also ready to elevate their style and update their look!   Links to Check Out! Connect w/ Marie Eriksson on TikTok Connect w/ Marie Eriksson on IG Connect w/ Marie Eriksson on YouTube Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations      

Join host, Victoria, on this week's episode of the GWGN podcast. This episode centers around unlocking and nurturing self-confidence, a valuable trait that extends beyond being outspoken. In this engaging conversation, Victoria unpacks the different elements tied to self-confidence and provides practical strategies for building inner strength and positive self-perception. In this episode she connects the notion of confidence with effective personal rebranding and shares five actionable ways to boost confidence, including challenging self-limiting beliefs and creating a positive environment for yourself. From setting healthy boundaries to elevating your appearance, this episode explores the different dimensions of self-confidence. The importance of positive self-talk is highlighted, as well as the harmful effective of having negative people in your life.  If you're on a personal growth journey or seeking motivation to authentically embrace yourself, this podcast episode serves as your vital road map. Tune in to overcome hurdles, build or strengthen your self-confidence, and unlock the endless possibilities of life.   Remember: confidence is built in every phase of life, and it all starts with your mindset!   Links to Check Out! Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations  

In this week's episode Victoria chats with Rochelle Brown, an experienced esthetician, who shares insights into achieving clear and glowing skin. Our conversation covered a wide range of topics, from in-office treatments to essential skincare routines for all skin types. We delved into the importance of professional in-office treatments for addressing specific skin concerns and helping with achieving flawless skin. we discuss the benefits of treatments such as facials, chemical peels, and microneedling in promoting clear and radiant skin. Moreover, we explored the fundamental elements of a skincare routine suitable for all skin types. Rochelle emphasized the significance of double cleansing, exfoliating, moisturizing, and applying sunscreen daily to maintain skin health and vitality. Additionally, we discussed the importance of tailoring skincare products to your skin types and concerns. Rochelle provided valuable recommendations for selecting products with ingredients suited to address specific issues, such as acne, dryness, and hyperpigmentation. We also chatted about gua sha, a traditional Chinese technique gaining popularity in skincare routines. We explain the benefits of gua sha in promoting lymphatic drainage, reducing inflammation, and natural facial balancing. Overall, this episode served as a comprehensive guide to achieving clear and glowing skin, incorporating expert advice on in-office treatments, essential skincare routines, product selection, and the benefits of holistic practices like gua sha. Tune in and gain valuable insights to elevate your skincare regimen and achieve your skin goals with confidence!    Links to Check Out! Book with Addicted to Skin on their website Connect w/ Addicted to Skin on IG Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations

In this week's episode, Victoria and Tina chat in depth about the world of color analysis, exploring how understanding your personal color palette can revolutionize your style and boost your confidence. We discuss the concept of different color seasons and provided practical tips on how to determine which season best suits you. By understanding the undertones of your skin and the natural harmony between your features and certain colors, you can unlock the secret to enhancing your appearance. We also explored how to elevate your style using color analysis, discussing how strategic color choices can complement your body shape and accentuate your best features. We touched on the importance of finding your style vibe, emphasizing the significance of aligning your clothing choices with your personality and lifestyle. Throughout the episode, we highlight just how powerful color analysis is when it comes to being able to embrace your uniqueness and express yourself authentically through your personal style. Whether you're a vibrant 'Summer', a warm 'Autumn', a crisp 'Winter', or a soft 'Spring', there are endless possibilities for creating a wardrobe that reflects your true self and makes you feel confident and empowered.   Links to Check Out! Take Tina's Style Archetype Quiz Connect w/ Tina on Instagram Connect w/ Tina on TikTok Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations  

In this week's episode, Victoria chats with licensed therapist, Nina. In this episode they delve into the many factors that go into building and maintaining healthy relationships. Join us as we explore the fundamental elements essential for fostering lasting connections. We unravel the nuances of attachment styles and how they shape our interactions within relationships. Learn valuable insights on effective communication strategies tailored for couples, empowering you to navigate conflicts and deepen intimacy. Discover practical tips for overcoming trust issues and rebuilding stronger foundations and tips on how to foster a healthy relationship. Whether you're seeking to enhance an existing partnership or embark on a new journey of love, this episode offers tips to help you cultivate thriving, fulfilling relationships.   Links to check out! Attachment style quiz Listen to EP 11: Coping with Anxiety, Attachment Styles + Deciphering Between Intuition and Anxiety w/ Nina Sanyal Pt.1  Listen to EP 12: Breaking Generational Trauma, building a Healthy Relationship with Your Partner + Couples Therapy While Dating w/ Nina Sanyal Pt.2 Connect w/ Nina on IG Connect w/ Victoria on IG Connect w/ Victoria on TikTok Connect w/ GWGN Podcast on IG Connect w/ GWGN Podcast on TikTok Shop GWGN recommendations  

In this week's episode Victoria and guest, Rhea, go deep into the intricate world of adult friendships. From the challenges of creating new connections in your 30s to the complexities of jealousy and growing apart, this candid conversation explores the highs and lows of modern-day friendships. Drawing from their own experiences and insights, they offer practical advice on navigating the nuances of adult friendships. They discuss strategies for overcoming common obstacles, such as finding like-minded individuals in new environments and managing jealousy in established and new relationships. Additionally, they unpack the delicate topic of friendship breakups, shedding light on the emotional toll of parting ways with a close companion and the importance of honoring personal boundaries and letting go of friendships that no longer serve you in your current season of your life. Amidst the challenges, they also made sure to highlight the significance of recognizing "friendship green flags" – the positive indicators that signify a healthy and supportive relationship. As they reflect on their own experiences, they share invaluable insights into fostering meaningful connections that stand the test of time. Whether you're navigating the complexities of adult friendships or seeking guidance on nurturing existing relationships, this episode is a heartfelt conversation that you need to tune into!  Tuning into this episode will bring a refreshing perspective on the challenges and joys of friendships! Make sure to tune in and share this episode with a friend. Links to Check out! Tune into our very first episode on dating with Rhea here Connect with Rhea on IG Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations

In this week's episode host, Victoria, is joined by Coach Al and they chat about the impact that emotional intelligence (EQ) has on fostering healthy relationships. In this episode we will dive into the dynamics of communication, trust, and intimacy in relationships. We also uncover how emotional intelligence is the cornerstone for building meaningful and lasting connections. During this conversation we highlight the power of empathy, self-awareness, and social skill when it comes to navigating and sustaining healthy relationships. Join us as we dive deep into the key things that will help you nurture and build fulfilling relationship through the lens of emotional intelligence!   Links to check out! Connect w/ Coach Al on IG Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations    

In this week's solo episode, Victoria chats about the art of intentional dating and explore five essential keys that can lead to meaningful and fulfilling relationships. Dating can often feel like navigating a maze, but by embracing these keys, you can unlock the path to finding love with confidence and intention. We will discuss the importance of trusting yourself and knowing what you want in a partner. Understanding your own values, desires, and deal-breakers lays a solid foundation for building a genuine connection with someone who aligns with your vision for a relationship. We also explore the power of authenticity in dating. Being true to yourself and transparent with others creates a space for genuine connection to flourish, fostering trust and mutual understanding. Trusting your intuition is another crucial aspect of intentional dating. Learning to listen to your inner voice and recognizing red flags can help you navigate potential pitfalls and make informed decisions about who to pursue romantically. We also discuss the importance of holding firm in your boundaries to maintain your emotional well-being and honoring your needs in a relationship.  In this episode we really emphasize the importance of maintaining a positive mindset throughout the dating journey. Approaching dating with optimism and resilience can help you weather the inevitable ups and downs, while staying open to new possibilities and opportunities for love. By incorporating these five keys into your dating approach, you can cultivate meaningful connections, foster authentic relationships, and ultimately find the love you deserve. Tune in and discover the joy of building lasting connections!  Links to check out! Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations

Join us for this week's episode as we delve into the fundamentals of manifestation, guiding you through the process of unlocking your inherent power to shape your reality. We'll explore the art of detaching from outcomes, providing practical tips on how to release control and allow manifestations to flow effortlessly into your life. Whether you're a skeptic or a seasoned believer, we've got you covered – learn how to manifest with intention, even if you've doubted the process in the past and also learn how to build up your self-trust to help you really get into your receiving energy. Milli's insights will bridge the gap between the woo woo side of manifestation and how to start your conscious creation journey, offering a balanced perspective on the profound impact manifestation can have on your life. From tapping into your destiny to embracing the journey rather than just the goal, this episode is your comprehensive guide to mastering the alchemy of manifestation. Transform doubt into belief, skepticism into curiosity, and your wishes into reality. Tune in and unlock the secrets to manifesting a life filled with abundance, purpose, and fulfillment!   Links to Check Out Get your free Jovian Archive human design chart Get your free Body Graph human design chart Connect w/ Milli Fox on IG Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations  

 In this week's episode, we're privileged to have Maura Mitchell, an expert in happiness coaching, as our guest. Together, we'll delve into the common mindset trap of conditional happiness, where we falsely believe we'll only be happy when certain conditions are met. In this episode Maura shares her knowledge on healthy ways to break free from this cycle and experience true happiness, which is an unpredictable yet delightful rollercoaster ride. But that's not all! We'll also explore the impact of our relationships on our happiness and discover the art of building positive connections. Additionally, we'll explore the secrets to leading a fulfilling life by nurturing the most crucial relationship of all, the one we have with ourselves. Whether you're struggling with mental blocks or you're eager to unravel the mysteries of joy, this episode is packed with valuable insights to help you embrace a happier, more satisfying life. So, let's dive in and embrace the joy!   Links to Check Out! Connect with Maura Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations

Unlock the secrets to a fulfilling life in today's episode with host Victoria, as she chats through the transformative journey of finding your purpose. We delve into practical strategies for discovering and embracing your unique purpose. Exploring actionable steps to integrate purpose into your daily life. Overcome common challenges and let the transformative power of purpose shape a life of significance. Tune in now to craft your roadmap for personal and professional fulfillment and embrace the beauty of living on purpose. Links to Check Out! Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations

In today's episode, we sit down with seasoned personal trainer, Camille Trotter, to demystify women's fitness. We want all of us to get a strong start into our fitness as we enter the new year. We kick off the episode by debunking common misconceptions that might be hindering your progress.  We delve into the art of structuring workouts for effective fat loss. From the perfect blend of cardiovascular exercises to the role of strength training and the impact of nutrition, we uncover the secrets to achieving your fat loss goals. We also explore the science behind building muscle. Camille shares insights into structuring workouts for muscle growth, emphasizing the significance of progressive resistance and recovery. Plateaus are a common hurdle in any fitness journey. In this episode we talk about how to break through stagnation, revitalize your workouts, and keep progressing toward your goals. Crafting a sustainable workout regimen is key to long-term success. Camille offers practical tips on creating a routine that fits seamlessly into your lifestyle, making fitness enjoyable and sustainable. Get ready to transform your fitness journey with actionable tips and expert advice. Tune in now for a dose of motivation, empowerment, and insights that will take your fitness game to the next level. Links to Check Out! Connect with Camille on IG Camille's Website Connect with Victoria on IG Connect with Victoria on TikTok Connect with GWGN Podcast on IG Connect with GWGN Podcast on TikTok Shop GWGN Recommendations

We are starting 2024 off right and diving deep into the keys of unstoppable living, unlocking the potential within you to conquer challenges and lead a life filled with intention and fulfillment. Join us as we explore strategies, resilient mindsets, and transformative habits that will propel you beyond limits. From embracing adversity to unleashing your inner power, this episode is your roadmap to a fearless, unstoppable existence. Get ready to break barriers, rise above setbacks, and design a life that resonates with your passions. It's time to ignite the unstoppable force within you and embark on the journey to your most fulfilled self!   Links to Check Out! Connect with Victoria on TikTok Connect with Victoria on IG Connect with GWGN Podcast on TikTok Connect with GWGN Podcast on IG Shop GWGN Recommendations

In this bitter sweet episode, we wrap up the year with an episode that will help us prepare for our best and most transformative year yet.  This episode is all about decluttering not just physical spaces, but also the mental and emotional landscapes that shape your daily experiences. Learn practical tips and strategies to streamline your life, making room for what truly matters. From organizing your physical space to mastering the clutter we store in our minds; we cover it all. Discover how being intentional about where you focus your attention and time can pave the way for mental clarity and emotional well-being. Our host, Victoria, will provide insights on clearing out your space, overcoming mental clutter, and tending to matters of the heart, offering her best tips on how she tackles clutter in her life to free up room for the things that will enhance her life. It's time to embrace a clutter free life, paving the way for a more intentional and fulfilled life. Tune in and empower yourself to make the most of the end of this year and just remember your best year full of good things is coming! Links to Check Out! Connect with Victoria on TikTok Connect with Victoria on IG Connect with GWGN Podcast on TikTok Connect with GWGN Podcast on IG Shop GWGN Recommendations 

In this replay episode, we revisit the most popular podcast episode of the year, where Victoria interviews Cindy, the brilliant mind behind the social media page Zero-Based Budget. If you're tired of the relentless cycle of living paycheck to paycheck and struggling to stick to a budget, then this episode is going to be a game-changer for you. Victoria delves into a comprehensive discussion with Cindy, extracting tips and insights on how to transform your finances. Cindy shares practical strategies to help you build a budget that not only aligns with your financial goals but is also sustainable in the long run. The episode is a wealth of information, covering topics ranging from identifying and cutting unnecessary expenses to maximizing savings through the best savings accounts. Cindy provides a roadmap for how to navigate the often-overwhelming journey of paying off debt, offering actionable steps to achieve a debt-free life. Tune in for a powerful conversation that could reshape your financial future. Whether you're a budgeting novice or someone looking to refine their financial strategy, this replay of the year's most beloved episode is a must-listen. Take control of your finances, break free from the paycheck-to-paycheck cycle, and embark on a path to financial freedom! Plus make sure you share this episode with someone who you know wants to elevate their finances. Links to Check Out! Purchase Cindy's Book Connect with Cindy Zuniga-Sanchez on Instagram Connect with Victoria on TikTok Connect with Victoria on Instagram Connect with GWGN on TikTok Connect with GWGN on Instagram  

In this special episode, we take a reflective journey through the year, revisiting the best life advice shared by our incredible guests. From seasoned experts to everyday boss women, our guests have generously offered profound insights that transcend age, background, and experience. Join us as we compile a curated collection of wisdom that covers a spectrum of topics. Each nugget of advice serves as a beacon of inspiration, offering valuable takeaways that you can implement in your own life. Tune in to gain a wealth of knowledge, and let this episode be your guide to unlocking the secrets of a truly enriched life!   Links to Check Out! Connect with Victoria on TikTok (she will share more tips on how to navigate your reflection process and your glow up plan for 2024!) Connect with Victoria on IG Connect with GWGN Podcast on TikTok Connect with GWGN Podcast on IG Shop GWGN Recommendations

In this episode, Host Victoria chats about her current experience with facing burnout — a struggle that many of us encounter on our journey to success. She discussed the importance of acknowledging burnout, giving ourselves grace, and allowing time for rest as crucial components of the resilience needed to push through challenges. She also dived into the discussion of the significance of reflection. Emphasizing the power of looking back on the year, acknowledging both the highs and lows, and learning from those experiences. This reflective process serves as a foundation for her intentional goal setting for the new year. One of the key tools she explored was the creation of a "Best Case Scenario Life Statement." By envisioning the ideal life, we want to lead, we can set clear and intentional goals for 2024. She also walks us through the process of crafting this statement and how we can translate it into our goal action plan. This strategic approach ensures that our goals align with our values, creating a roadmap for a more fulfilled life. Additionally, she highlighted specific practices and mindset shifts that she will be carrying into 2024 to foster a sense of fulfillment. From prioritizing self-care routines to cultivating gratitude and embracing a growth mindset, these intentional choices set the stage for a year of purpose and joy. Join us in this empowering episode as we explore the transformative journey from burnout to resilience, and the actionable steps to make 2024 our most fulfilled year yet. It's time to rise, reflect, and set the stage for the life you've always envisioned! Links to Check out! EP14: Unleashing your career potential w/ Melissa Blackmore (for those who are ready to elevate their careers!) Connect with Victoria on TikTok (she will share more tips on how to navigate your reflection process and your glow up plan for 2024!) Connect with Victoria on IG Connect with GWGN Podcast on TikTok Connect with GWGN Podcast on IG Shop GWGN Recommendations

In this transformative episode, our host Victoria dives deep into the essential elements that contribute to a fulfilling and balanced life. Join us as we explore the 5 pillars of — wellness, physical appearance, mindset, lifestyle, and income—and discover how harmonizing and creating goals within these aspects can lead to the life of your dreams. Throughout the episode, Victoria shares practical advice and actionable steps to empower you on your journey toward a well-rounded and fulfilling life. Whether you're seeking to elevate your life by focusing on your appearance and how you show up in the world, cultivating a resilient mindset, refining your lifestyle, or enhancing your income, this episode provides the guidance you need to achieve holistic harmony in your life. Tune in for a dynamic conversation that will guide you toward a life that encompasses the richness of physical, mental, social, and financial well-being. Your dream life is within reach—let's build it together!   Links to check out! Connect with Victoria on IG Connect with Victoria on TikTok Connect with GWGN Podcast on IG Connect with GWGN Podcast on TikTok Shop GWGN Recommendations

In today's episode our host Victoria does a solo episode where she delves into finding the root cause of procrastination and working on how to overcome it. She also discusses the importance of resilience in your pursuit to achieve your goals even when you aren't motivated. Explore practical strategies to help you break free from procrastination and discover the transformative power of persistence and playing the long game. Tune in to unlock the keys to endurance and learn how to get closer to achieving your goals.   Links to Checkout! Connect with Victoria Connect with GWGN Instagram Connect with GWGN TikTok Shop GWGN Recommendations

In this empowering episode, we explore how to launch your transformative journey towards your dream life with Life Coach Bangs. Unpacking the power of overcoming fear, doubt, and setbacks, Bangs share actionable insights and provides us with tools and practices that she uses for herself and her clients. From cultivating a mindset of courage to taking decisive steps toward your goals, this episode serves as a guide for those who are ready to embark on their own journey of self-discovery and achievement. Join us as we inspire you to take that crucial first step towards creating the life you've always dreamed of!   Links to check out! Connect with Bangs Connect with Victoria Connect with GWGN Podcast on IG Connect with GWGN Podcast on TikTok GWGN Recommendations  

In this week's episode, we started a new series on reaching your goals and going after your passions to create a life you love.  This episode will help you uncover your true passions, make deliberate choices, and set the stage for a life filled with purpose and fulfillment through goal setting. Whether you're at a crossroads in your life or seeking to reignite your passions, this episode offers valuable insights, practical advice, and a dose of inspiration to kickstart your journey towards a life filled with purpose and accomplishment. Join us in this conversation as we unlock the doors to your innermost passions and guide you toward making your goals a reality!   Links to check out! Connect with Victoria Connect with GWGN Podcast Shop GWGN Recommendations

In this gripping episode, we sit down with Jennifer who bravely shares her harrowing journey of being stalked, a nightmare that began in junior high and resurfaced years later. She opens up about the persistent shadow of fear that haunted her life and the terrifying resurgence of her stalker. Her stalker reappeared sending her scary and obsessive messages, escalating in is delusions. We delve deep into the details of her story, her emotions, her coping mechanisms, and how she found the strength to confront her stalker and the justice system.   This episode sheds light on the long-lasting effects of stalking, the courage it takes to share such a deeply personal story, and the importance of supporting survivors. Join us for an episode that explores resilience, survival, and the power of raising awareness about the devastating impact of stalking in our society.   Links to check out! Connect with Jennifer Connect with Victoria Connect with GWGN Podcast Shop GWGN Recommendations

In this empowering episode, we sit down with Kailee who is a seasoned safety instructor to dive into the world of women's safety. Kailee provides invaluable insights and practical tips to help us feel more secure in various aspects of our lives. In this episode we cover how to stay safe when solo traveling, home safety, parking lot/garage safety, car safety, how to stay safe during a night out, and so much more!  This episode is your all-encompassing guide to personal safety, giving you the tools to lead a confident, secure life as a woman. Tune in and take the first step towards empowering yourself with the knowledge you need to protect your well-being.   Links to Check Out! Connect with Kailee Connect with Victoria Connect with GWGN Podcast Shop Safety Essentials

In this week's episode we diver deeper into the topic of safety exploring the topics of situational awareness, trusting your intuition, and key safety tips for women. As we navigate the complex world that we live in, it is essential to equip ourselves with the knowledge and confidence to stay safe. Tune in to hear practical safety tips, personal experiences with feeling unsafe, and the lessons that came from them. Let's all become more self -assured and secure in our daily lives.   Links to check out! Connect with Victoria Connect with GWGN Podcast Shop GWGN Recommendations

In this episode Victoria chats about the world of online dating and explore the important topic of staying safe while dating. The convenience of using dating apps and swiping also comes with potential risks. In this episode we will discuss how you can recognize red flags, protect your information with people you are just getting to know, and provide tips to help you stay safe while dating. Whether you are new to online dating or a seasoned pro, this episode will provide valuable tips to ensure that your journey towards love is both exciting and safe. Make sure to tune in to the full episode and share it with a friend.   Links to check out! Sites to help you research your date: Background Check Background Check Reverse Image Lookup Connect with Victoria Connect with GWGN Podcast Shop GWGN Recommendations

In this powerful episode, Victoria chats with her guest Brittany about her inspiring story on how she found the strength to break free from an abusive relationship and rebuild her life. Brittany takes us on her journey of escape, healing, and rediscovering her passions. Brittany shares the challenges she faced, the support that helped her along the way, and the transformative process of healing and restarting her life. You will gain valuable insights into the emotional and psychological aspects of escaping domestic violence and the resilience it takes to overcome such trauma. Tune in to the full episode and make sure you share it with a friend! If you or someone you know is in need of support, please remember that you are not alone, and there are resources available to help you navigate this difficult path. Your safety and well-being are of utmost importance. Here are some valuable resources for victims of domestic violence: National Domestic Violence Hotline: Call 1-800-799-SAFE (1-800-799-7233) or click here for immediate assistance and guidance. Local Support Services: Reach out to your local domestic violence shelters and organizations for assistance, counseling, and shelter options. These organizations often have trained staff ready to provide help and support. Remember, reaching out for help is a courageous step toward healing and safety. You deserve to live a life free from fear and violence. If you know someone who may be experiencing domestic violence, please offer your support and share these resources with them. Links to check out! Connect with Brittany Connect with Victoria Connect with GWGN Podcast

In this episode, Victoria invites her dear friend Rhea on to dive into the intriguing conversation of dating and relationship building. Dating has changed so much over the years. We explore the concept of building a roster, dating tips to help you meet your dream man, green and red flags, the concept of provider men, and so much more. Dating can be challenging, but when you determine your approach and what you are looking for it will become so much easier. Join us as we discover the nuances of dating in today's society. Whether you are just getting back into dating or you are looking for a fresh perspective on love, this episode will provide you with valuable tips and strategies for finding the right partner on your terms.   Links to check out! Connect with Rhea Connect with Victoria Connect with GWGN Podcast Shop GWGN Recommendations 

In this week's episode we dive deep into the intriguing world of astrology and its profound influence on our lives. Join us as we explore the concept of cosmic compatibility and the impact it has on our relationships. Our guest Tlhodi Ntuli will help educate us on the planetary alignments, birth charts, the role synastry places in uncovering compatibility, astrological guidance, and so much more. Tune in and discover how these factors can give you valuable insights into your romantic partnerships. Whether you're a seasoned astrologer or a newcomer into the world of astrology, this episode will provide you with valuable info on how to use astrology as a tool for understanding and improving our love lives. Let's unlock the secrets of finding love that truly aligns with our astrological destines. Tune in and let the stars guide you on your quest to a long-lasting relationship. Links to check out!  If you are interested in learning more about astrology, check out Tlhodi's suggested book/podcast: The Astrology Podcast The Only Astrology Book You'll Ever Need Connect with Tlhodi Connect with Victoria Connect with GWGN Podcast

In this week's episode Victoria chats about setting dating standards, establishing boundaries, and tapping into your feminine energy. She provides practical tips based on her personal dating journey and shares how she is navigating dating in her own life. Tune into get insights on how you can create the best dating journey for yourself that can lead to building healthier and more fulfilling relationships. Links to check out! Connect with Victoria Connect with GWGN Podcast Shop GWGN Recommendations

In this week's episode Victoria chats about the importance of focusing on a journey of self-love and personal growth, exploring how the key to elevating relationships often begins with the most important relationship of all - the relationship with ourselves. Tune in and join us for the conversation about the impact self-love has on our ability to cultivate healthy and fulfilling relationships. We will uncover the wisdom we can gain through self-reflection on past relationships, turning heartaches into stepping stones for personal growth and happiness. Make sure to listen to the full episode and share it with a friend! Links to Check out! Connect with Victoria Connect with GWGN Podcast Shop GWGN Recommendations   

In this week's minisode, Victoria chats about the common experience of feeling stuck in a rut and being unable to make progress in different aspects of life. We explore the telltale signs of being stuck and address some of the causes that contribute to being in this state. Through practical tips and examples, Victoria provides actionable tips on how to shift your mindset, set and work towards your goals, and cultivating new habits that can help you start to live a life you love. Tune in to the full episode and make sure you share it with a friend.   Links to Checkout! Connect with Victoria Connect with GWGN Shop GWGN Recommendations Try ClassPass    

In this week's episode Victoria chats with certified holistic health coach Carly Mariotti and they delve into the mind- boy connection and how Somatic Therapy can lead to healing. Carly shares insights on how cultivating a resilient and abundance mindset can really catalyze a restored sense of well-being and healing. We explore somatic practices, trauma healing, and the role our mindsets play when it comes to healing. Make sure to tune into the episode and share it with a friend!   Links to check out! Connect with Carly Connect with Victoria  Connect with GWGN Shop GWGN Recommendations 

In this week's episode, Victoria dives into the mindset journey of overcoming your limiting beliefs and reshaping your mindset for success. We explore what limiting beliefs are and some key things that we can focus on if we are ready to conquer them. Tune in to this inspirational and empowering episode that will help you challenge your thoughts, take control of mindset, and start creating an empowering belief system. Make sure you share the love and share this episode with a friend! Check out these links! Connect with Victoria Connect with GWGN Podcast Shop GWGN Recommendations