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In her book The Four Tendencies, author and podcaster Gretchen Rubin outlines her personality framework based upon how you respond to internal and external expectations. Upholders, Questioners, Obligers, and Rebels approach decluttering and organizing differently, which Rubin outlines briefly in her book Outer Order, Inner Calm. Today I dive a bit more into Rubin's four tendencies and provide some additional recommendations on how to create a personalzed decluttering plan based upon your type! Resources Mentioned (affiliate links may be included): Four Tendencies Quiz Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness by Gretchen Rubin The Four Tendencies: The Indispensable Personality Profiles That Reveal How To Make Your Life Better (and Other People's Lives Better, Too) by Gretchen Rubin The Minimalists' Mins Game *2 Year Pod-iversary Review Giveaway! Ends September 30!*

LEAVE A REVIEW FOR OUR 1k REVIEW GIVEAWAY! Joey sits down to pick the crazy brain of one of the most interesting guys in waterfowl, Nick Johnson. Nick gives us some of his top travel destinations for ducks and geese and argues with Joey about the Minnesota Duck season ending too early. Joey and Nick also talk about how to use spinners and a few things Nick has learned this year hunting birds. Leave us a review and let us know what you want to hear more about! New Waterfowl Film out now! 111 Birds in Canada! Heirloom Goods for generations to come: RW Coolidge Go to OnXHunt to be better prepared for your hunt: OnX Learn more about better ammo: Migra Ammunitions Stop saying "Huh?" with better hearing protection: Soundgear Stay comfortable, dry and warm: First Lite Real American Light Beer: Outlaw Beer Better Merch: /SHOP

Episode 130 of the Fit Father Project Podcast is all about ‘weight loss magic' … and how there's no magic at all — just putting in the work and showing up!In this episode, you'll meet Fit Father Jim, a 54-year-old man who was able to lose over 60 pounds in just over 60 months. He's also dramatically improved his blood work, increased his strength, enhanced his energy and vitality, and got his whole family healthier.And, as Jim shares in this episode, there was no ‘magic pill' or ‘miracle cure' — just him working the Fit Father Project program and being methodical and conscious every step of the way.Jim astonished himself with what he was able to create and transform in his life in a short period of time, and it all started with him finding his ‘why.'Once he had a clear view of why he wanted to improve his health and fitness, he just trusted the process and stuck with it. Get your nutrition plan in place, show up for your workouts, and simply work the plan continuously over time.If you do that, you become a master of the health and fitness fundamentals, and you see results. Just like Jim did!In this episode, you'll learn: How Jim found his inspiration and motivation.The fad diets and workout gimmicks Jim tried over the years. How he finally found a path to true sustainable health and fitness.How Jim's wife ended up on the Fit Mother Project — and how working together drove both of their successes. Simple changes you can make that lead to major improvements. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on ‘weight loss magic,' take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle Podcasts

Episode 73 of the Fit Mother Project Podcast is all about secret eating and how you can overcome bad eating habits, no matter how ingrained they are.In this episode, you'll meet Fit Mother Karen, an amazing lady who started our program after seeing her brother's success on the Fit Father Project. After their father passed away from a heart attack, they both wanted to make a change, and Karen just wanted to start a new life trajectory.As Karen shares in this episode, she had a long-standing battle with her weight, all the way back to when she was a very young girl being teased about her weight.Throughout her life, Karen would often eat her feelings and eventually got addicted to sugar. She would also eat in secret, and it just became a vicious cycle she couldn't break free from.But with the help of the Fit Mother Project, she was able to finally break free of that, get strong, and lose over 30 pounds!But most importantly, three years into the FMP, she's consistent and has a lifestyle that fills her up physically, mentally, emotionally, and even spiritually. It's another powerful episode that you've got to hear!In this episode, you'll learn: How Karen finally got started — and kept going.How the Fit Mother Project has interfaced with her faith and life.The body issues and negative self-talk Karen dealt with.How to overcome bad habits. How to retrain your brain to be more positive. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on secret eating, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our

Episode 129 of the Fit Father Project Podcast is all about rethinking fitness and how to find the diet and exercise plan that's best suited for you. In this episode, you'll meet Fit Father Eric, a 56-year-old man who's lost over 30 pounds on the Fit Father Project!Eric's story is a great one for many reasons. For one, I actually got to meet him in person at our very first Fit Father Retreat in Sedona. And you may not be able to tell strictly from the video of this podcast, but he is a mountain of a man! In fact, in his 20s, Eric wanted to be a competitive bodybuilder, and he had a lot of muscle. He's had a long history of training, and he's just kind of built that way, but even he found his health falling by the wayside. Through the twists and turns of life, he gained weight and his cholesterol numbers grew. So, he wanted to make a change and find a new path to health and fitness. That's when he found us!He used our FF30X program to clean up his nutrition, lose weight, and completely change his life; then, he moved onto our Old School Muscle (OSM) program and found a whole new approach to strength training!Now he's on a beautiful path of maintaining his ability to do all the fun activities he loves to do with his family and his friends and living a very vibrant life!In this episode, you'll learn: How to make your health and fitness realistic and sustainable. The importance of support and accountability.How to overcome setbacks and stay motivated. Ways to increase your metabolism.How to adjust your workouts as you age. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on rethinking fitness, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon Music

Episode 72 of the Fit Mother Project Podcast is all about clearing mental hurdles and how to improve your inside to improve your outside. In this episode, you'll meet Fit Mother Angie, a busy wife and mother who used the Fit Mother project to completely transform her life!On the scale, she lost over 50 pounds, but more importantly, she created powerful internal shifts that helped her overcome a lifetime of mental hurdles. This is a powerful conversation where Angie shares the negative self-talk and limiting beliefs she dealt with for years and how she's learned how to unwind those and regain her confidence.Now, it's all about setting a good example for her kids, having an integrated life, and being able to live out God's purpose in her life. Angie is a very spiritual woman, and faith for her is the bedrock of everything. Angie shares everything she's gone through - inside and out - and by the end of our conversation, I was filled with inspiration, love, and admiration for this amazing woman. And I think you will too!In this episode, you'll learn: Angie's past and background and how it shaped her as she grew into adulthood.What motivated her to finally make changes. The importance of hydration and proper nutrition. How to change your mind to change your body.How to build healthy habits and routines for your whole family. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on clearing mental hurdles, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on

Episode 128 of the Fit Father Project Podcast is all about going back to basics and how you don't need to make your health and fitness plan overly complex. This is a powerful and inspiring conversation with Fit Father Brian, a great guy who I met at our very first Fit Father Retreat in Sedona. At that time, Brian was getting reinvigorated with his routines and getting refocused on the Fit Father lifestyle because, like many guys, he has an incredibly busy life. He's an optometrist with multiple practice locations, he has five kids, and he's in the Army Reserves. This is a man who doesn't have a lot of time on his hands! Brian was just looking for easy ways to eat better and fit in exercise — and that's one of the reasons this episode is so powerful. You can have a basic plan and get real results!Brian has taken some of the core nutrition and exercise tenants of the Fit Father Project and made it work for him and his busy schedule. So if you don't have a lot of time and are looking for a realistic approach to health and fitness, you've got to listen to this episode!In this episode, you'll learn: How Brian is better serving his family and patients by investing in his health.Why you don't need ‘fancy foods' to eat right.The benefits of fasting and how to make it work for you.Why you don't need to spend hours in the gym to get the right exercise in. Simple things you can do to hone your nutrition.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on going back to basics, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our

Episode 71 of the Fit Mother Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your diet. I know what you're thinking — organ meats are some gross, crazy thing that can't possibly taste good. But they can be quite delicious, and they're packed with health benefits!People used to consume organ meats all the time, but after World War II, we had this big shift, particularly in the United States, to more industrial agriculture.This led to people eating more muscle meats, like steak and chicken breasts.But organ meats are incredibly nutritious, and most of them are more nutrient-dense than muscle meats. They are rich in vitamins A, D, E, K, and B12, folate, iron, magnesium, selenium, and zinc.Plus, they're high in protein!So, get out of your comfort zone, throw away your preconceived notions, and get ready to embrace organ meats!In this episode, you'll learn: How I personally incorporate organ meats into my life.How to make organ meats taste delicious.The history of organ meats and why they fell out of favor. Specific health benefits of certain organ meats.Myths about organ meats.Other benefits of organ meats.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on organ meats, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram,

Episode 127 of the Fit Father Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your diet. I know what you're thinking — organ meats are some gross, crazy thing that can't possibly taste good. But they can be quite delicious, and they're packed with health benefits!People used to consume organ meats all the time, but after World War II, we had this big shift, particularly in the United States, to more industrial agriculture.This led to people eating more muscle meats, like steak and chicken breasts.But organ meats are incredibly nutritious, and most of them are more nutrient-dense than muscle meats. They are rich in vitamins A, D, E, K, and B12, folate, iron, magnesium, selenium, and zinc.Plus, they're high in protein!So, get out of your comfort zone, throw away your preconceived notions, and get ready to embrace organ meats!In this episode, you'll learn: How I personally incorporate organ meats into my life.How to make organ meats taste delicious.The history of organ meats and why they fell out of favor. Specific health benefits of certain organ meats.Myths about organ meats.Other benefits of organ meats.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on organ meats, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram,

Episode 70 of the Fit Mother Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.I wanted to do this episode because there are a lot of myths and misinformation about eggs out there. We'll discuss the history of why that came to be and bust the myths to deliver you the truth about eggs.If you still believe that eggs are bad for your heart health because they contain dietary cholesterol, you've got to listen to this episode. But the myths and misinformation go far beyond that, and we'll break it all down for you.So before you have another breakfast (or afternoon snack), it's time to learn the truth about eggs. It's everything you ever wanted to know about eggs but were afraid to ask!In this episode, you'll learn: How I personally incorporate eggs into my life.The true nutritional value of eggs.The difference between dietary cholesterol and the cholesterol that's measured in our blood.How many eggs you can safely eat in a given day or week.How you should be preparing eggs. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the health benefits of eggs, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and

Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.I wanted to do this episode because there are a lot of myths and misinformation about eggs out there. We'll discuss the history of why that came to be and bust the myths to deliver you the truth about eggs.If you still believe that eggs are bad for your heart health because they contain dietary cholesterol, you've got to listen to this episode. But the myths and misinformation go far beyond that, and we'll break it all down for you.So before you have another breakfast (or afternoon snack), it's time to learn the truth about eggs. It's everything you ever wanted to know about eggs but were afraid to ask!In this episode, you'll learn: How I personally incorporate eggs into my life.The true nutritional value of eggs.The difference between dietary cholesterol and the cholesterol that's measured in our blood.How many eggs you can safely eat in a given day or week.How you should be preparing eggs. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the health benefits of eggs, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and

Episode 69 of the Fit Mother Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team here at the Fit Mother Project.And this is a very special episode, as we're joined by two members of our team who are Ragnar veterans, Amy Spach and Craig Taylor!If you've never heard of Ragnar (or if you have and just want to learn more), you've got to tune into this episode.It's a 200-mile relay race where we get a team of people, hop in a van, and run across some of the most beautiful places in the country.We also have a ton of fun! We've got a Ragnar coming up on July 14, 2023, in Washington that we're doing as a Fit Father and Fit Mother team, and we'd love for you to join us.But first, listen to this fabulous chat with Amy and Craig to learn about our Ragnar experiences, how we got started, and why we can't wait to do them again and again!In this episode, you'll learn: What the Ragnar is and how it works.How Amy and Craig set off on their own health and fitness journeys — and where they are now.Why you don't need to be an experienced runner to join a Ragnar. The sense of pride and satisfaction you get from running one.The amazing camaraderie and friendships that are built. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the Ragnar Race, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our

Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team here at the Fit Father Project.And this is a very special episode, as we're joined by two members of our team who are Ragnar veterans, Amy Spach and Craig Taylor!If you've never heard of Ragnar (or if you have and just want to learn more), you've got to tune into this episode.It's a 200-mile relay race where we get a team of people, hop in a van, and run across some of the most beautiful places in the country.We also have a ton of fun! We've got a Ragnar coming up on July 14, 2023, in Washington that we're doing as a Fit Father and Fit Mother team, and we'd love for you to join us.But first, listen to this fabulous chat with Amy and Craig to learn about our Ragnar experiences, how we got started, and why we can't wait to do them again and again!In this episode, you'll learn: What the Ragnar is and how it works.How Amy and Craig set off on their own health and fitness journeys — and where they are now.Why you don't need to be an experienced runner to join a Ragnar. The sense of pride and satisfaction you get from running one.The amazing camaraderie and friendships that are built. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the Ragnar Race, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on

Episode 68 of the Fit Mother Project Podcast is all about CBD benefits and the future of supplementation, specifically in the category of cannabinoids, mushrooms, and adaptogens.In this episode, you'll meet Joseph Sheehey, the founder and CEO of CURED Nutrition, a company that specializes in uniquely-curated, hemp-derived CBD products, medicinal mushrooms, and adaptogen herbs.Joseph has extensive human optimization experience through the design of nutrition, training, and introspective practices. An awakening to a lifelong struggle with depression led Joseph to the creation of CURED Nutrition.Joseph talks about how CBD and cannabis helped him recover, sleep, and calm himself down and how he knew the stigma that surrounded them was wrong. So he set off on a journey, and today, CURED Nutrition develops forward-thinking supplements that are changing the narrative and educating people about what we can actually do with natural, holistic supplements to optimize our lives.This is an incredible conversation that you've got to hear!In this episode, you'll learn: Joseph's story and how CURED Nutrition was founded.The truth about cannabinoids, mushrooms, and adaptogens.How it's not about “getting high.”How to find the supplementation that is right for you.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on CBD benefits, take some notes, and check out FM30X! More From Joseph:Cured NutritionCURED Nutrition BlogCURED Nutrition on InstagramCURED Nutrition on FacebookJoseph on LinkedInWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:

Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.In this episode, you'll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his life. David's father and grandfather both died in their 40s of heart disease, and David himself suffered a heart attack in his 40s.Thankfully, he didn't have major complications from it, but it was certainly a wake-up call.David has a wife and two daughters, and he wanted to be around for them, so he started looking for a sustainable health and fitness plan. He found the Fit Father Project, and fast forward a couple of years later, and he's down in weight and body fat, off his CPAP machine, and seeing so many emotional, physical, and spiritual benefits. David shares his story of how he made slow and steady gains and subtle mindset changes that were the keys to his success.It's not just about losing weight and sustaining it; it's about looking at your whole life holistically and bringing it all together. You can turn your health around and set yourself up for an amazing future!In this episode, you'll learn: How to make your own slow and steady gains.How to get into fitness, even if you've never been very active.The interconnectivity of all aspects of health, fitness, and wellness.How to make your nutrition work for you.The keys to staying focused and motivated.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on slow and steady gains, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our

Episode 67 of the Fit Mother Project Podcast is all about optimizing heart health and what women need to do to tone their tickers!It's incredible when you stop to think that we have this astonishing muscle in the center of our bodies connected to a circulatory system that's constantly working for us, pumping nutrient and oxygen-rich blood across our bodies and into our vital organs to give us the experience of life. And as you surely know, heart health is an important topic for all of us, especially as we age.In this episode, we do a deep dive into the heart and look at ways we can improve our heart health. We talk about nutrition, sleep, exercise, supplementation, and lifestyle factors, which all can have a significant effect on our hearts. But we also look at things like human connection and goodness and how little things you wouldn't think of can affect us as well.Heart disease is the number one killer of men and women worldwide. We're going to help fix that! In this episode, you'll learn: How the heart works and functions.What leads to high blood pressure and other heart conditions.How to train your heart. How to erase a history of heart disease. Things you can do to improve your heart health.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on optimizing heart health, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram,

Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health, fitness, and life in order.In this episode, you'll meet Fit Father Todd, a man who's been kicking butt on the Fit Father Project for over four years!Todd initially joined us when he saw my personal story of losing my dad, and it struck a chord with him because he lost his dad at a young age as well.The parallels in our lives were very striking for Todd, and he felt it had to be a sign. Four years later, he's still getting after it! Todd has maintained the 50 pounds that he lost on the program, and the shifts he's made to his mindset, energy, and the way he shows up for his family are just phenomenal. He's keeping a routine, and he's crushing it, and he shares a lot of wisdom about what it was like getting started, what it's like continuing, and what it's like today.So no matter where you're at in your journey, keep walking the path! The benefits will continue to accrue, you'll become more resilient, and you'll bring it all together, just like Todd has!In this episode, you'll learn: How small changes can lead to big results.The power of support and accountability.How to get past bumps in the road and stay motivated.How to build a routine that works for you and your lifestyle.Aligning your mind, body, and spirit.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on keeping a routine, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on

Episode 66 of the Fit Mother Project Podcast is all about getting your family fit and how to take care of yourself to take care of your loved ones.In this episode, you'll meet Fit Mother Sarah, a busy mom to three teenage kids who, alongside her husband who is on the Fit Father Project, has gotten her whole household healthy.They worked together to get their nutrition and fitness in sync, and they've had amazing results.Sarah lost 30 pounds, toned up, and got so much more consistent, and her husband lost over 60 pounds! More than that, they got their kids involved, and now everyone is in tune with their minds, bodies, and souls. This is a really powerful conversation because we discuss what it takes to pull off the Fit Mother lifestyle, stay focused amid the busyness of life, and how to be OK with the fact that we can't always be perfect and that things do change.It's all about the mindset and being consistent — those are the real keys to success. We also talk about getting past weight loss plateaus and how to stay motivated and focused after you hit your goals. It's a beautiful story that you're sure to love!In this episode, you'll learn: What motivated Sarah to start her health and fitness journey.How to stop dieting and make proper nutrition a part of your lifestyle.How to stay hydrated. The importance of support and accountability.The keys to staying motivated and driven.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on getting your family fit, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon Music

Episode 122 of the Fit Father Project Podcast is all about making a mental switch and making health and fitness an unconscious part of your lifestyle.In this episode, you'll meet Fit Father John, a man who's been able to drop over 40 pounds and gain a tremendous amount of strength at the young age of 60!John is a busy professional, husband, and father who, like many of us, faced obstacles that derailed his health and fitness.He's a freelance photographer who's always on the go, which makes healthy eating difficult at times. Plus, he's got bad knees with years of wear and tear on them.So, he needed a plan that would work for him and his lifestyle. With the Fit Father Project, he's been able to dial in his nutrition and find a new way to work out, and he's just on fire with his life!He's just so much more active, aligned, and energized. And it all started when he made that mental switch.In this episode, you'll learn: How to build a sustainable nutrition plan.The importance of building routine.What it takes to make your own mental switch.How to improve yourself from the inside out.How to make eating right and exercising a regular part of your life and not a “chore.”And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on making a mental switch, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram,

Episode 65 of the Fit Mother Project Podcast is about self-love and nourishing your mind, body, and soul.In this episode, you'll meet Fit Mother Sarah, a wife, mother, and teacher who has transformed her life with the Fit Mother Project.She initially joined because her husband was on the Fit Father Project, but it didn't take long for her to find her own inspiration, her “why.”Sarah's story stands out not just because of how she's been able to lose weight and build strength but also for how she's completely and holistically integrated all aspects of her life. She's learned how to keep herself healthy, and now she's a role model to her family and all the students she teaches. Sarah shares some really deep stuff about self-love and grace and how we can all positively impact the world. There's a lot of wisdom baked into this conversation that goes far beyond the mere confines of nutrition and exercise advice! In this episode, you'll learn: How Sarah went from not being very active growing up to running 50K (yes, 50!) races.Her successful battle with cancer and how it shaped her.How she found ways to work exercise and proper nutrition into her lifestyle.How to build a healthy foundation for you and your family.How to embrace and love yourself — and get better and stronger — as you age. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on self-love, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our

Episode 121 of the Fit Father Project Podcast is all about reinventing yourself and getting your life in order — for you and your family.In this episode, you'll meet Fit Father Jim, a busy father and grandfather who has found a new lease on life. Jim has used our FF30X and Old School Muscle (OSM) programs to dial in his nutrition, training, and sleep habits, but it's been about much more. He has completely reinvented himself and found a new vitality, a clearer mindset, and a whole new perspective!Jim didn't think he had a lot of weight to lose, but he found out that he actually had around 20 pounds of fat to drop.More than that, he found that he had to check his ego at the door and do what he had to do for his family. This is a powerful and inspiring conversation that I know you'll love!In this episode, you'll learn: What motivated Jim to finally take his health and fitness seriously. How to find your “why.”The importance of mindset. Jim's journey through both FF30X and OSM.How the Fit Father Brotherhood was instrumental to Jim's success.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on reinventing yourself, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on

Episode 64 of the Fit Mother Project Podcast is all about aging backward and how you're never ‘too old' or ‘over the hill' for anything!In this episode, you'll meet Fit Mother Gayla, a wife, mother, and grandmother who's about to turn 70 years young.And we mean ‘young' because, as you'll soon find out, Gayla has been aging backward while on the Fit Mother Project!Not only has she dropped well over 30 pounds and gained new muscle, but she's also noticing that her hair, formerly a beautiful silvery color, is starting to get dark roots and reverting back to a previous darker color. Plus, she's feeling so much more vibrant and full of vitality. She's snowboarding, keeping up with her grandkids, shoveling snow, chopping wood, and doing all the Fit Mother workouts.Best of all, she's found a sustainable lifestyle and way of living that works for HER. It just goes to show you that we're never ‘too old' or ‘over the hill' to take our life and health back.And we're never too old to love how we look!In this episode, you'll learn: How her son's successes with the Fit Father Project led Gayla to the Fit Mother Project.The lesser-known effects and difficulties of living at altitude.Why aging backward isn't just for Benjamin Button!The importance of accountability and support. How to find the nutrition and exercise that's best for your individual needs. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on aging backward, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe

Episode 120 of the Fit Father Project Podcast is all about putting in the work and how making small lifestyle changes can lead to big results. In this episode, you'll meet Fit Father Keith, an Air Force veteran, husband, and father of four. He's also about to kick off a new phase of life, as he's working on earning his Doctor of Physical Therapy degree!Needless to say, he's a busy man. And at 51, he could have used that (and a host of other things) as an excuse to just chalk weight gain up to getting older.But that's not Keith's story!He knew he wanted more, and he went out there and got after it.When he found himself over 200 pounds and on blood pressure and cholesterol medication, he knew he needed to make a change. And that's when he found the Fit Father Project.Now, he's down over 50 pounds, turned his gut into washboard abs, got off his blood pressure medications, and is almost completely off his cholesterol medication.The best part of it all is that Keith doesn't think he's special or one with great genetics — he just showed up and put in the work.And by making some simple, seemingly mundane changes, he was able to see profound results.So put away all your excuses and prepare to be inspired!In this episode, you'll learn: The health issues Keith was going through and how they affected his mental and emotional states. Why he refused to let ‘getting older' be an excuse. The keys to effective, sustainable nutrition.Why it's never too late to start anything.The importance of a mission statement — and how to create yours.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on putting in the work, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle Podcasts

Episode 63 of the Fit Mother Project Podcast is all about altering your health history and finding a sustainable path to health and fitness.In this episode, you'll meet Fit Mother Eve, a wife, mother, and grandmother who initially joined the program to improve her health parameters.Which she has done — but she has found so much more.Recently, Eve went to the doctor and found that she was going to have to be put on a third blood pressure medication. That, coupled with her parents' history of health issues, made Eve really start to look at the trajectory her life was taking, and she decided enough was enough. As she was researching ways to fix things, she came across the Fit Mother Project and liked what she saw. So, she joined the program, and boy, was she in for a treat! She's lost over 20 pounds and gotten stronger and more consistent with her health and fitness habits.Her menopause symptoms have improved, and she feels so much better and happier, on track with a sustainable plan she can stick to. This is a powerful conversation where we touch on weight loss's mental, physical, and emotional aspects, especially when you're getting older and/or have a history of injuries or poor health.Eve has had it all, and she shares a lot of great wisdom!In this episode, you'll learn: How Eve's strength training and powerlifting background drew her into the Fit Mother Project.Why it's important to track and journal your progress.How to stay consistent.The power of positive motivation.How to build sustainable structure in all aspects of your life.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on altering your health history, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon Music

Episode 119 of the Fit Father Project Podcast is all about weight loss stages and how to keep your health and fitness momentum going.In this episode, we sit down again with Fit Father Tom, our guest from Episode 103 and the first-place winner of the 2022 Fit Father Project Transformation Contest.When we last talked to Tom, he had lost over 100 pounds and made profound mental, physical, and emotional changes.Now, he's closing in on losing another 100 pounds!Tom walks us through what it takes to lose a lot of weight and the different weight loss stages that you go through in the process.No matter how much weight you have to lose, you'll often see more rapid results in the beginning, but then you start to hit a plateau. Tom breaks down how he's been able to push through his plateaus and how to set short-term goals and manage long-term goals. He has found a way to make weight loss sustainable, and the psychology behind how he's made these lifestyle changes is something you've got to hear, regardless of where you are in your health and fitness journey.This is some super valuable stuff! In this episode, you'll learn: The ups and downs of long-term weight loss.How to manage the different weight loss stages.How to keep honing your nutrition.The importance of varying your workouts. How to get past mental struggles and stay accountable.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on weight loss stages, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our

Episode 62 of the Fit Mother Project Podcast is all about making better choices and building a better life for you and your family. In this episode, you'll meet Fit Mother Sheila, a mother, grandmother, and United States Postal Service Letter Carrier who found her health, wellness, and life purpose at the young age of 60!This is a powerful, inspiring, and very spiritual conversation. Sheila talks about how the Fit Mother Project was able to interface so deeply with her faith, her love for God and Jesus, and her ability to get herself and her life aligned. So if you identify as Christian or are spiritual in any way, this conversation will resonate deeply with you. But even if you aren't, I recommend you listen because you'll see someone who's fully convicted to their mission and purpose to inspire the world. I have personally developed a tremendously deep relationship with God, and to me, the work I do helping moms, dads, and families get healthy is deeply spiritual. It's all about helping people find their truth and live their best lives possible — and Sheila is someone who has done just that. I'm so excited for you to hear this amazing conversation!In this episode, you'll learn: The health issues Sheila was dealing with.How she found the Fit Mother Project.Why it's never ‘too late.'How to forget about quick fixes and make true lifestyle changes.How to find your purpose in life. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on making better choices, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our

Episode 61 of the Fit Mother Project Podcast is all about sustainable nutrition and how to simplify and improve your eating habits.In this episode, you'll meet Fit Mother Camille, a busy mother of two (and a black belt in Kung Fu!) who was looking for a way to make her nutrition more sustainable. She tried various diets, meal plans, counting macros, and anything else you can think of, and just found it all too complicated and tedious.As she was searching for answers online, she found some of our videos and was drawn in by our concept of the Perfect Plate.As she began adopting the Perfect Plate into her meal plan, she saw how simple, powerful, and effective it was, so she fully joined the Fit Mother Project.The rest, as they say, is history! Camille made such fantastic progress, and she has new perspectives on how to make nutrition sustainable, how to exercise in a way that's effective and age-appropriate, and how to stay sharp in all areas of her life. I think you're going to really enjoy this conversation with Camille, and she's definitely someone that we can all learn a lot from!In this episode, you'll learn: Why Camille's eating habits weren't working in the past.How she simplified her nutrition.How to build muscle without actually gaining weight and/or bulking up.How to make your diet and exercise work for you.How to build consistency and positive momentum.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on sustainable nutrition, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our

Episode 60 of the Fit Mother Project Podcast is all about building a healthy relationship with food and getting on track with your health and fitness.In this episode, you'll meet Fit Mother Lisa, a busy professional who's also a wife, mother, and grandmother. Not only has Lisa lost over 30 pounds on the Fit Mother Project, but she's also built a healthy relationship with food and gotten rid of the ‘all-or-nothing' mindset that trapped her for years.It's happened to all of us — you get busy and eat something you shouldn't, so you just say, screw it, I'm off my plan. Well, Lisa was trapped in that cycle for years because, as a very productive, Type A person, she always had that all-or-nothing mindset.Lisa learned that it's not about perfection; it's about progress and making good choices in the right direction every day. Another cool thing about Lisa's story is that she is a vegan and was able to quickly adapt the Fit Mother meal plan to her vegan lifestyle. So if you're someone who's plant-based or you've been looking at finding ways to incorporate more plant-based meals into your routine, then you're going to love this episode!In this episode, you'll learn: How you can build a healthy relationship with food.Why nutrition is 80 percent of weight loss.How to build a sustainable eating plan.The power of competition and accountability.How to stop making excuses and build momentum. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on building a healthy relationship with food, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our

Episode 116 of the Fit Father Project Podcast is all about water fasting and how it can be so beneficial to your health and wellness.This is a special episode because I will reveal to you my three-day water fasting protocol that I do several times per year.Water fasting delivers profound benefits, from activating your immune system and stem cells to getting rid of cellular garbage, and so much more. Now, if you know anything about the Fit Mother Project, you know that intermittent fasting is a regular recommendation. A 24-hour fast is great because it's something you can do every single week. You have dinner one day, then just drink water, coffee, and/or green tea until dinner the next day. You can get even more benefits the longer you fast, but that's not always easy to do!So, I feel that a three-day fast is a sweet spot between getting maximum benefits without it being a super long and challenging fast. I know what you're thinking: a three-day water fast sounds crazy. But, people water fast for 7, 10 days, and there's even a case study of a man who water fasted for an entire year!The point is the body can survive water fasting, and for most people, it's not detrimental to their health.So, fasting is appropriate for people who want to lose weight or improve their health. However, it is unsafe for women who are pregnant or breastfeeding, or anyone with a history of any eating disorder. Also, people who are on medication to manage diabetes or blood sugar, or if they need to take certain medications with food, should not fast. Ready to learn more about water fasting?Then you've got to check out this episode!In this episode, you'll learn: The massive benefits of water fasting.The science and research behind water fasting.How fasting makes your body more resilient and higher functioning.The dos and don'ts of fasting. My personal three-day water fasting protocol And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on water fasting, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:Spotify

Episode 115 of the Fit Father Project Podcast is all about cold exposure and why we get phenomenal health benefits when we expose our bodies to cold.Our bodies get stronger when we stress them. Exercise is stress to our muscles, tendons, and cardiovascular system, and after we stress, that kicks in the body's adaptation process to repair and grow stronger. One of the most fundamental and primal stresses is temperature. That's why, every morning after I hydrate, I do a three-minute cold plunge in a cold tub my friend built me out of a big chest freezer.And that's what I want you to consider — getting yourself a cold plunge or at least taking some cold showers so you can see the health advantages of cold exposure. The first thing that happens when you expose your body to cold is you get a stronger immune system. It has been well documented that the white blood cells that are the champions of our immune system increase in a good, healthy way when exposed to cold. So if you're looking at maximizing your immune strength, you've got to listen to this episode. It's not just about nutrition, sleeping, and exercise … cold exposure is one of the best things you can do for a stronger immune system. And that's just the tip of the iceberg (see what I did there?) regarding the myriad health benefits of cold exposure!In this episode, you'll learn: The massive benefits of cold exposure.How it improves your body's stress response. How to become more stress resilient.The keys to decreasing inflammation.Improving your physical performance and recovery.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on cold exposure, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle Podcasts

Episode 58 of the Fit Mother Project Podcast continues our talk about systems thinking and how to crush your goals, not just this month or next month but well into the future!As we discussed in Part 1, systems thinking is a holistic mindset that interconnects every aspect of your life.You (mind, body, and soul) are a system, as is your family, community, city, state, and country.When we look at ourselves as a series of systems, and understand every part within them, we can make better decisions, stay focused and motivated, and conquer any goal we set.Your body is a dynamic, interconnected system — trillions of cells, gut bacteria, thoughts, emotions, etc., all of it is connected. The pressures of work, family, and life are constantly interacting with your goals, desires, and habits, but when you can see the bigger picture, you can create a more robust system that gets you better results in the short term and sustains those results in the long term. If you missed Part 1, definitely go back and check it out!But even if you don't, this episode will give you massive value, as we apply this idea that you are an interconnected dynamic being to the different stages that we move through on our health and fitness journey. So no matter what stage you're at in your journey, whether you're just starting or a Fit Mother veteran, you'll love this conversation!In this episode, you'll learn: How to get started and/or find your motivation.How to face temptations and setbacks.Dealing with changing relationships.How to keep the positive momentum rolling.Ways to keep reinventing yourself and finding new goals.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our

Episode 114 of the Fit Father Project Podcast continues our talk about systems thinking and how to crush your goals, not just this month or next month but well into the future!As we discussed in Part 1, systems thinking is a holistic mindset that interconnects every aspect of your life.You (mind, body, and soul) are a system, as is your family, community, city, state, and country.When we look at ourselves as a series of systems, and understand every part within them, we can make better decisions, stay focused and motivated, and conquer any goal we set.Your body is a dynamic, interconnected system — trillions of cells, gut bacteria, thoughts, emotions, etc., all of it is connected. The pressures of work, family, and life are constantly interacting with your goals, desires, and habits, but when you can see the bigger picture, you can create a more robust system that gets you better results in the short term and sustains those results in the long term. If you missed Part 1, definitely go back and check it out!But even if you don't, this episode will give you massive value, as we apply this idea that you are an interconnected dynamic being to the different stages that we move through on our health and fitness journey. So no matter what stage you're at in your journey, whether you're just starting or a Fit Father veteran, you'll love this conversation!In this episode, you'll learn: How to get started and/or find your motivation.How to face temptations and setbacks.Dealing with changing relationships.How to keep the positive momentum rolling.Ways to keep reinventing yourself and finding new goals.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle Podcasts

Episode 57 of the Fit Mother Project Podcast is all about systems thinking and how to refocus and readjust your health and fitness.Every late December/early January, people start thinking about New Year's resolutions and how they can be better and do more in the coming year.And that's great!Unfortunately, more often than not, those high hopes and lofty goals are gone before spring.But it doesn't have to be this way!That New Year's energy always exists within us — whether it's January, June, October, or any other time.We see it month after month, year after year, here at the Fit Mother Project.The women who are successful in our programs and make true transformations are the ones who are consistent and committed.So why do people struggle with their health and fitness goals?The difference is something called “systems thinking,” and we're going to learn all about it in this episode!Ready to crush your New Year's resolutions and sustain them for life?In this episode, you'll learn: The five key questions of systems thinking and how to apply them to any aspect of life.How to consciously activate this powerful philosophical framework.How to apply it to your nutrition, exercise, sleep, and more.How to holistically connect all aspects of your life.How to find your ‘why-power' and true motivation in life.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on

Episode 113 of the Fit Father Project Podcast is all about systems thinking and how to refocus and readjust your health and fitness.Every late December/early January, people start thinking about New Year's resolutions and how they can be better and do more in the coming year.And that's great!Unfortunately, more often than not, those high hopes and lofty goals are gone before spring.But it doesn't have to be this way!That New Year's energy always exists within us — whether it's January, June, October, or any other time.We see it month after month, year after year, here at the Fit Father Project.The men who are successful in our programs and make true transformations are the ones who are consistent and committed.So why do people struggle with their health and fitness goals?The difference is something called “systems thinking,” and we're going to learn all about it in this episode!Ready to crush your New Year's resolutions and sustain them for life?In this episode, you'll learn: The five key questions of systems thinking and how to apply them to any aspect of life.How to consciously activate this powerful philosophical framework.How to apply it to your nutrition, exercise, sleep, and more.How to holistically connect all aspects of your life.How to find your ‘why-power' and true motivation in life.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on

Episode 112 of the Fit Father Project Podcast is all about the keto diet and what you need to know and understand about it.The ketogenic diet is a very low carbohydrate diet, and it's different from what we recommend in our Fit Father Project meal plans.We don't think it's the most optimal approach for most middle-aged people who want to live healthily and have a sustainable lifestyle over the long haul. All the calories that are in foods come from three main macronutrients: proteins, carbohydrates, and fats. The keto diet basically eliminates carbohydrates from the diet, so the calories you're getting come from proteins and fats. The keto diet also doesn't allow any high-sugar or highly processed foods, so a lot of people end up feeling healthier and lose a lot of weight, so they feel like it's a really good solution. The problem is, and this is my overall diet perspective, is any diet that's restrictive from the get-go is going to cause friction in the long term. And things that cause friction in the long term are going to set you up for derailing your progress. Now, I am all for eating a lower carbohydrate diet, particularly if you're cutting out a lot of bad carbs like processed sugars and grains that don't have much nutritional value.But, the Fit Father Project meal plans intentionally include carbs because of a few key reasons. We discuss those reasons — and so much more — in this episode. It's time to learn the TRUTH about keto!In this episode, you'll learn: What the keto diet is and what its goals are.The importance of a healthy, functioning metabolism — and how to achieve it.How to become insulin sensitive and metabolically flexible.The science of intermittent fasting.The importance of sleep and hydration.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the keto diet, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon Music

Episode 111 of the Fit Father Project Podcast is all about life-changing moments and how you can overcome any adversity, no matter how impossible it may seem.In this episode, you'll meet Mark, a busy husband, father, and grandfather with a lot on his plate. He's also a man who has had serious adversity in his life.There was a major health scare early in his life, followed by a slew of injuries that could have derailed a lesser man. But, Mark had a strong passion and desire to do more and be more, and he kept moving forward. Nevertheless, more adversity came, and Mark found himself not where he wanted to be health and fitness-wise.And that's when he found the Fit Father Project!Mark's desire shines through so powerfully, and it's why he's been able to lose so much weight and show up incredibly strong for his family. This is a story you've got to hear!In this episode, you'll learn: The incredible health scare that Mark overcame.How his mother's stroke drove him to take better care of himself.The powerful benefits of walking. How to hone in on your nutrition.The importance of hydration.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on life-changing moments, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook,

Episode 110 of the Fit Father Project Podcast is all about maintaining a healthy routine, and how you can improve your fitness no matter how busy you are.In this episode, you'll meet Dave, a husband and a father to four school-aged children.He's also a busy architect who does a lot of design and architecture for universities and colleges, which means he's often traveling and away from home.If you've ever had to travel for work, you know maintaining a healthy routine is no easy task!Dave was always fit and active growing up, and for the most part, was always healthy.But, as family and work demands grew, Dave's health began to fall by the wayside. He tried different things to get back on track, but nothing seemed to stick.Then, in January of this year, Dave got a fateful call from his father, who asked him if he had any New Year's resolutions.Dave knew it was finally time to do something; to get real results. He knew that he was out of alignment and he wanted to invest in his health and fitness so he could have more vitality and be there for his kids. And that's exactly what Dave did, and I can't wait for you to hear about how he not only got fit and healthy, but also improved his relationships with his wife, kids, and father!In this episode, you'll learn: How to stop making excuses. Fitting exercise into a busy lifestyle. Eating healthy on the road.Dealing with life's challenges. The importance of community and accountability.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on maintaining a healthy routine, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our...

Episode 109 of the Fit Father Project Podcast is about creating a positive mindset and stopping negative thoughts and self-talk.In this episode, you'll meet Tony, a 42-year-old husband and father who, over the years of being a dad and growing his career, found his weight creeping up into the 300s.He wanted to get down into the 200s, but he didn't know where to begin, or if it was even possible. But what Tony did do is he started; he decided to take that first step. And one of the most inspiring parts of this story is that there's a lot going on in Tony's life, as his wife has a rare eye disorder where she recently lost her vision. So, here he was, in his early 40s, with a young daughter and a wife who had just lost her vision, and his health and fitness were not on point.Many other men in Tony's situation would have given up, but he decided that there was hope and that he was going to do all he could to be there for his family and be the greatest version of himself. And that's exactly what Tony did! He's lost over 60 pounds, made incredible shifts in his mindset, and he's kicking butt with his workouts. He's able to support his family and guide them forward. This is a wonderful conversation, and you're sure to find inspiration from it!In this episode, you'll learn: The ups and downs of Tony's previous weight loss efforts. How he finally found structure.Dealing with the stresses of work and life.How to stop negative thoughts and self-talk. Changing your mind to change your body.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on creating a positive mindset, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle Podcasts

Episode 108 of the Fit Father Project Podcast is all about focusing on fitness, finding structure, and aligning your life.In this episode, you'll meet Brian, a 49-year-old husband, father, and grandfather, who has made some powerful and inspiring life changes.Earlier this year, like so many of us do year after year, Brian decided on New Year's Day that he wanted to focus on his fitness. He had worked for many years to control his drinking and other vices, but family, life, and work continued to put his nutrition and fitness on the back burner.Once Brian decided to start focusing on fitness, he joined our Old School Muscle (OSM) program and honed in his eating with our nutrition plans.He then packed on the muscle mass, got six-pack abs, and he's looking and feeling fantastic.And he did all of this inside of nine months! Now he's about to be 50 feeling healthier, stronger, and much more aligned with his life. This is a really powerful conversation and will show you what you can do in a short period of time when you have the right training plan, get focused, and you get some structure to follow.In this episode, you'll learn: How to find consistency and structure. The benefits of intermittent fasting.The keys to clean eating. Building a workout routine that works for you.How to intentionally schedule your workouts, eating, and life.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on focusing on fitness, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our

Episode 106 of the Fit Father Project Podcast is all about the importance of minerals and how minerals affect our health.In this episode, you'll meet Barton Scott, a biochemist, nutritionist, researcher, and the founder and process developer behind Upgraded Formulas. Upgraded Formulas is a quantified wellness and nanotechnology company focused on performance and longevity, with a focus on correcting mineral deficiencies.They analyze your hair and provide consultations to understand which nutrients you need most to live your best life, and they get the minerals to be so small that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process.It's super cool, and some of the products are just amazing.Plus, Barton is passionate about helping people address the stress of daily life, sleep struggles, hormone issues, fatigue, and nutrient absorption issues that we all face, so you're sure to love this conversation!In this episode, you'll learn: How having the right kind of minerals in your body can lead to vibrant energy, fast recovery, and so much more.How being mineral depleted can wreak havoc on your health.How to figure out what minerals are best for you.How minerals become your personality.Improving your energy, mood, and overall quality of life.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the importance of minerals, take some notes, and check out FF30X!More From BartonUpgraded FormulasUpgraded Formulas on InstagramUpgraded Formulas on FacebookUpgraded Formulas on YouTubeWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon Music

Episode 105 of the Fit Father Project Podcast is all about creating a lasting change, and how to build a healthy, sustainable lifestyle.  This is a unique ‘hybrid' episode, where you'll meet Hugo Nel, a man who lost over 40 pounds on the Fit Father Project.  Outside of the physical changes, Hugo was able to completely rewire and recenter himself into a more peaceful and happy person, creating a whole new identity. And one of the reasons Hugo was able to make such powerful changes and why this is a unique episode is Hugo is also a clinical psychologist with over two decades of experience helping people thrive mentally and emotionally.  So in this hybrid episode, we'll first hear about Hugo's weight loss journey on the Fit Father Project, then we'll put Hugo in the expert seat and talk to him as a clinical psychologist about depression, mood disorders, and more.  Every single time you make a change in your life, you're making a change to a system — the system of your family, your relationships, your work, etc.  Hugo shows us how to focus on those systems and create harmony and sustainability in our lives.  So, I encourage you to tune into this entire conversation and not just hear the story of an amazing man who absolutely crushed it with the Fit Father Project. But, to also get some wisdom from a clinical psychologist, as well as his expert opinion on how we can make changes and transform our lives, and bring our family and loved ones along for the ride so that we can all create a lasting change together. In this episode, you'll learn:  How to recognize you need a change — and how to actually go about making it. Creating sustainable habits that work for YOU. Overcoming bad habits. Avoiding temptations. How to improve your relationship with yourself. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on creating a lasting change, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X? FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

Episode 104 of the Fit Father Project Podcast is all about vitamin E, a vitamin that many of us have heard of, but not many of us know what it actually does.  In this episode, you'll meet Dr. Barrie Tan, a trailblazer and the world's foremost expert on vitamin E.  His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions.  He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto.  Beyond tocotrienol, Dr. Tan's research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging.  Dr. Tan has found that vitamin E is one of the keys to actually reducing inflammation in the body and protecting all of the special fats in our bodies.  As Dr. Tan explains in this episode, all of the cells in our bodies are surrounded by these special fats, and the right kinds of vitamin E actually help protect those fats that have antioxidant and anti-inflammatory functions. As Dr. Tan is the world's foremost expert on this stuff, this is an amazing conversation you won't want to miss! In this episode, you'll learn:  The profound health benefits of vitamin E. How it might be key to anti-aging and longevity. The special form of vitamin E that Dr. Tan identified in South America. How vitamin E and other compounds can help combat cancer, improve lipid and cholesterol levels, decrease fatty liver, reduce inflammation, and help reduce weight. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on vitamin E, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! More From Dr. Tan:https://barrietan.com/ (Dr. Tan) https://www.instagram.com/doctorbarrietan/ (Dr. Tan on Instagram) https://www.facebook.com/doctorbarrietan (Dr. Tan on Facebook) https://www.linkedin.com/in/dr-barrie-tan/ (Dr. Tan on LinkedIn) What is FF30X? FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

Episode 103 of the Fit Father Project Podcast is all about positive momentum and how small, little changes can lead to larger, significant ones. In this episode, you'll meet Tom, a husband, father, and the first-place winner of the 2022 Fit Father Project Transformation Contest. Every year, we have our Transformation Contest, where hundreds of guys sign up to not just lose weight, but also to align their lives physically, mentally, and spiritually.  Tom was one of those guys and when he started, he weighed over 400 pounds. Now, he's under 300 and feeling better than he ever has in his life! But Tom didn't JUST lose over 100 pounds … he's also made profound changes — mentally, physically, and emotionally.  His energy is higher, he's able to be there for his kids, and he's got positive momentum that's driving him forward in life. So if you're a “big guy,” you need to listen to Tom's story and know that losing weight is possible.  Tom did it, and he was able to make it happen with small, simple changes that eventually led to big gains (and losses). And even if you're not a “big guy,” you still need to hear Tom's story. If he can lose over 100 pounds, you can lose 20 or 30 — doing the exact same things! In this episode, you'll learn:  How Tom plans to lose the next 100 pounds. How to tweak your hydration, meal timing, and exercise over time. Building positive momentum. Finding your motivation. The importance of accountability. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on positive momentum, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X? FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

Episode 102 of the Fit Father Project Podcast is all about yoga for men and why you should be practicing it!  In this episode, you'll meet Dean Pohlman, the founder of Man Flow Yoga.  Dean is an E-RYT 200 certified yoga instructor and is widely considered to be an authority on yoga for men.  He has worked with physical therapists to create yoga programs for back health and spinal recovery, and his workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers, and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.  He's also the author of the book https://www.amazon.com/Yoga-Fitness-Men-Performance-Flexibility/dp/1465473483 (Yoga Fitness For Men) and a co-producer of the https://manflowyoga.com/shop-mfy/dvd/ (Body by Yoga DVD Series). In this episode, Dean provides some awesome information on why yoga is one of the most important exercises that guys can do as they age to stay strong and balanced, reduce pain, and improve mobility.  He's also giving our Fit Father Project community an awesome deal to try!  From October 16-19, you can try Man Flow Yoga for 35% off by visiting https://manflowyoga.com/ffp (this link). After that, you can still get a great deal (25% off), again by following https://manflowyoga.com/ffp (this link). I think you're going to love this episode, and it's going to show why yoga is absolutely appropriate for men! And don't forget to https://manflowyoga.com/ffp (sign up for Man Flow Yoga) afterward! In this episode, you'll learn:  How the pain in our bodies isn't always where we think it is. What upstream muscular imbalances and weaknesses are and how to deal with them. How mobility work improves the strength and balance of our bodies.  The importance of our breath and how to monitor your breathing. How to reduce stress and be happier! And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on yoga for men, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! More From Dean: https://manflowyoga.com/ffp (Get your special deal on Man Flow Yoga) https://manflowyoga.com/ (Man Flow Yoga) https://www.instagram.com/ManFlowYoga/ (Man Flow Yoga on Instagram) https://www.facebook.com/ManFlowYoga (Man Flow Yoga on Facebook) https://www.youtube.com/user/ManFlowYoga (Man Flow Yoga on YouTube) https://www.amazon.com/Yoga-Fitness-Men-Performance-Flexibility/dp/1465473483 (Yoga Fitness for Men on Amazon) https://manflowyoga.com/shop-mfy/dvd/ (Body by Yoga DVD Series) What is FF30X? FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music)...

Episode 101 of the Fit Father Project Podcast is all about making the commitment and getting yourself back on track in all areas of life. In this episode, you'll meet Barrey, a husband, father, and the third-place winner of the 2022 Fit Father Project Transformation Contest. Every year, we have our incredible Transformation Contest, where hundreds of guys sign up to not just lose weight, but also to align their lives physically, mentally, and spiritually.  Barrey was one of our top three winners in 2022, and for good reason! He's gone through an incredible journey, with super highs, deep lows, and everything in between. But, at one point, Barrey decided enough was enough and made the commitment to make his life better. With the help of the Fit Father Project, he lost over 50 pounds, and more importantly, he turned into a new, better version of himself! Barrey is a man who epitomizes the power of the human spirit and the fact that you can turn your life around physically, mentally, emotionally, and spiritually — at any age.  Stories like Barrey's are so important because they show us all what's possible!  In this episode, you'll learn:  How to overcome hard times. Beating depression. Creating a health and fitness plan on your own terms. Adjusting workouts for pain and injuries. Making the commitment — to whatever you want to achieve. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on making the commitment, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X? FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

Episode 100 of the Fit Father Project Podcast is all about changing bad habits and how to take back control of your life and health. In this episode, you'll meet Cleve, a 49-year-old husband and father who, like many of us, found his health and fitness fall by the wayside during the COVID-19 lockdowns.  As a black belt in karate and a member of a rock band, Cleve was always active.  Cleve also lives in Montreal, Québec, Canada, where they had some of the strictest lockdown rules in the world.   He couldn't go to his karate gym, and he couldn't get together with his band. Cleve was feeling totally disconnected, and he found himself turning to alcohol and making bad food choices. He was spinning out of control, and he just didn't feel like himself.  But then he found the Fit Father Project and was able to make an incredible transformation!  He's been able to drop over 40 pounds, develop strong exercise habits, and improve his energy. He no longer has back pain or has to use his asthma inhaler, and he's just feeling so much healthier. I think you're really going to love this episode because Cleve really pours his heart out and describes in detail what it took for him to achieve such fantastic results.  It is possible to make amazing changes at any point in life, and you can achieve the mind, body, and soul you desire.  Cleve is a living example of that! In this episode, you'll learn:  How to look within and find your motivation. Connecting with your true ‘why.' How to push through hard times and setbacks. Dealing with the stresses of work and life. The importance of support and accountability.  And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on changing bad habits, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X? FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

Episode 99 of the Fit Father Project Podcast is all about getting jacked at 50 and how one Fit Father lost weight and turned his life around.  In this episode, you'll meet Terry, a 53-year-old father of five and grandfather of two.  When Terry started on the Fit Father Project, he wasn't in the worst shape, but he just wasn't feeling like himself.  He felt overweight and had no energy; he just wanted more out of his body.  More importantly, his wife is battling breast cancer, and Terry wanted to be in the best shape he could be for her and their family.  So, he signed up for the Fit Father Project, and did just that! Terry got himself in amazing shape, and he found new life as he got his whole mind, body, and soul aligned.  Terry really represents what it means to be a Fit Father. Yes, it's about getting your nutrition in check and improving your physical condition.  But it's also about being there for your family, and also making mental, emotional, and spiritual shifts holistically healthy — inside and out.  I know you're going to find a lot of inspiration from Terry.  If you need to commit to yourself and your health, you can make the changes you need to and see extraordinary results in a short period of time.  In this episode, you'll learn:  How to deal with hard times and hardships.  How to get back on track with your health and nutrition.  Why ‘diets' don't work.  The importance of support and accountability.  How to build a healthy foundation and sustainable lifestyle.  And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on getting jacked at 50, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X? FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

Episode 98 of the Fit Father Project Podcast is all about getting back in shape and how you CAN change the way you look and feel.  In this episode, you'll meet Mike, a 46-year-old father of two, who has experienced a significant life change.  In 2021, Mike was enjoying a family vacation — until he saw some photos the family took, and he hated how he looked. At that moment, Mike had a real wake-up call, realizing how far he'd fallen with his health and fitness.  It was also the kick in the butt he needed to start doing something about it! A Google search for ‘fitness for men over 40' led him to the Fit Father Project.  He started with our free workouts, and eventually, he joined FF30X. His life hasn't been the same since!  Mike lost over 40 pounds and packed on serious muscle, but, more importantly, he made some profound internal shifts and regained his confidence and vitality. Mike is a living example of what you can do in a short period of time when you get your mind very focused.  This is a conversation filled with a lot of powerful stuff.  I know you're going to love it! In this episode, you'll learn:  How to find your motivation and purpose.  How to change your overall mindset. The keys to regaining confidence. How to become more disciplined with nutrition, sleep, and water intake. How to align your workouts with your daily life. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on getting back in shape, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X? FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

Episode 97 of the Fit Father Project Podcast is all about beating cancer and the incredible lessons that you can learn while fighting the disease. In this episode, you'll meet Bill C. Potts, a motivational speaker, author, and dedicated father and husband.  A five-time cancer survivor, Bill pursues life and all that accompanies it with the utmost passion and drive.  He has learned so much about what it's like to not only live through, but also beat, cancer, and he shares these incredible lessons in his upcoming book, https://www.amazon.com/gp/product/177458168X/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 (Up for the Fight: How to Advocate for Yourself as You Battle Cancer ― from a Five-Time Survivor). The book is a fantastic guide for anyone who's going through cancer on how to own your cancer journey, advocate for yourself, survive, and thrive.  In this episode, Bill talks about all the things that he's gone through and learned in his cancer journey, and what he does with his nutrition and exercise to keep his body vital.  It's really amazing that while Bill goes through some of the most challenging periods of his life, he continues to pour guidance, love, and strength out into the world.  If cancer has touched your life in any way (and for most of us, it has), this is a conversation you've got to hear! In this episode, you'll learn:  How Bill got through chemotherapy, radiation, and other treatments.  Profound life lessons he's learned.  Ways to look at mortality, faith, and purpose.  How to be an advocate for yourself. How to take control of your health and life. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on beating cancer, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! More From Bill: https://www.billcpotts.com/ (Bill C. Potts) https://www.amazon.com/gp/product/177458168X/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 (Up for the Fight: How to Advocate for Yourself as You Battle Cancer ― from a Five-Time Survivor on Amazon) https://www.instagram.com/billcpotts93/ (Bill C. Potts on Instagram) https://www.facebook.com/billcpotts (Bill C. Potts on Facebook) https://twitter.com/BillCPotts (Bill C. Potts on Twitter) https://www.linkedin.com/in/billcpotts/ (Bill C. Potts on LinkedIn) What is FF30X? FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on...

Episode 96 of the Fit Father Project Podcast is all about how to walk the walk and achieve any goal you set for yourself.  In this episode, you'll meet Jeff, a 47-year-old father of three, who let the COVID-19 lockdowns derail any kind of healthy eating habits he may have had.  Then, when the world reopened, his family moved to Florida from Canada, and he had access to every restaurant known to man, and he ate out a lot.  In the blink of an eye, he was over 280 pounds, and he knew he needed a change. Today, Jeff is under 200 pounds, and he did it by committing to the Fit Father Project and walking the walk. It's a very inspiring and powerful conversation where Jeff lays out how he went from a place of having high blood pressure, fatigue, aches, pains, and, digestive issues, to now brimming with energy and looking forward to exercising and eating healthy foods. It will show you what's possible in a short period of time if you really commit to your health and walk the walk! In this episode, you'll learn:  Why you need to start with nutrition, and how to dial yours in. How to make a commitment and stick to it. How to set smart, achievable goals. How to deal with temptations. Overcoming setbacks.  And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on how to walk the walk, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X? FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!