Podcasts about fit mother

Mike "C-Roc" Dr. Anthony Balduzzi, the powerhouse behind the Fit Father and Fit Mother programs, which have helped over 60,000 families in 100 countries achieve lasting health transformations.Dr. Balduzzi opens up about his personal journey, shaped by the loss of his father at a young age, and how it fueled his passion for health, fitness, and longevity. He shares insights on the mindset shifts necessary to sustain peak performance, the connection between love and power, and why he believes in leading with purpose.Tune in for a deep conversation on resilience, discipline, and how small daily habits can create massive transformation. Whether you're an entrepreneur, a parent, or someone looking to elevate your health and mindset, this episode is packed with game-changing insights.Website-www.fitfatherproject.comhttps://www.fitmotherproject.comSocial Media Links/Handles-https://www.facebook.com/fitfatherproject https://www.facebook.com/thefitmotherprojecthttps://www.youtube.com/c/fitfatherproject https://www.youtube.com/c/Fitmotherproject

In this episode of the Dr. Ashley Show, I welcome Dr. Anthony Balduzzi, a renowned health and weight loss expert and the founder of the Fit Mother Project and Fit Father Project. We dive into practical strategies for sustainable weight loss, the importance of family health, and how to maintain a balanced lifestyle. Dr. Anthony shares invaluable tips and insights that can help transform your health journey. Discover practical advice to enhance your health journey and achieve lasting results. Tune in for a wealth of actionable advice and heartfelt discussions designed to guide you on your health journey. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10*Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health.   

In this episode, Anna welcomes Dr. Anthony Balduzzi, CEO of the Fit Mother and Fit Father Projects, to discuss empowering health after 40. Dr. Balduzzi shares his personal journey and how it inspired him to help busy parents reclaim their health. They explore the importance of emotional connection to health goals and creating a written mission statement. The conversation delves into strategies for overcoming information overload in nutrition and emphasizes proactive meal timing schedules. Dr. Balduzzi also discusses the benefits of intermittent fasting and the emerging importance of chrononutrition.This episode covers:Dr. Anthony's personal journey and motivation for founding the Fit Mother Project and Fit Father Project.The significance of health, particularly for parents over the age of 40.The importance of emotional connection and buy-in for making sustainable lifestyle changes.Strategies for creating a structured meal timing schedule to improve nutrition habits.Individualized approaches to health and fitness.CONNECT WITH DR. BALDUZZI:Instagram https://www.instagram.com/fitfatherproject/ Website https://www.fitfatherproject.com/ Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Dr. Anthony Balduzzi is the founder and CEO of the Fit Father Project and Fit Mother Project, deeply inspired by the childhood loss of his father at a young age. A licensed naturopathic doctor in Arizona holding dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi is also a former national champion bodybuilder. Dedicated to helping busy fathers and mothers over 40 take charge of their health, he has successfully supported over 60,000 families worldwide through his comprehensive wellness programs.Episode Summary:The conversation begins with a deep dive into the significance of circadian rhythms and their effect on health, particularly highlighting the importance of exposure to morning sunlight and the benefits of melatonin at night. Dr. Balduzzi educates on the intricate interplay between physical routines, dietary habits, strength training, and supplementation, providing actionable advice tailored to mature adults seeking to rejuvenate their health trajectory.Nutrition is spotlighted as a key factor, with practical guidance on embracing life-enriching foods and balancing consistency with variety.The nuanced needs of men and women are discussed, revealing the hormonal changes that come with age and offering strategies for a healthy transition through these periods.Dr. Balduzzi's Fit Father and Fit Mother projects are introduced as comprehensive initiatives, meticulously crafted to support individuals in the 40-plus demographic.Key Learnings:Aligning with natural rhythms and understanding the role of light can profoundly affect hormonal balance and overall health.Building consistent routines involving sleep, hydration, nutrition, and exercise can vastly improve the quality of life after 40.Understanding the specific needs and changes faced by both men and women during middle age is key to adopting effective health strategies.Community and mindset are pivotal in sustaining motivation.Dr. Balduzzi's approach integrates body, mind, and spirit, emphasizing that tending to the body is both a physical and spiritual act.Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transformClaritin - Shoutout to Claritin for supporting this episode and providing us with samples.If you are Ready to live life as if you don't have allergies? It's time to Live Claritin Clear.Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Parents: it's so important for you to be at your best when it comes to your health for many reasons and in today's episode, we're going to unpack the layers and systems needed to live a holistic life with a coach who truly takes a 360 approach. Dr. Anthony Balduzzi has helped transform over 70,000 lives with his Fit Father and Fit Mother programs and if you check out his websites, the transformations speak for themselves. We discuss the art of longevity, why Dr. Balduzzi chose naturopath, the importance of core values when it comes to your health, and so much more.   Time Stamps:   (2:34) Losing a Father Early On In Life (6:59) Health In Your 40's (9:34) Men's Health (12:09) Dr. Anthony's Training Philosophy (21:44) The Art of Longevity (23:07) Diet Dogma (32:29) Finding What Works For You (36:23) Why Naturopath? (39:29) Importance of Core Values and Futurecasting (41:52) Importance of Sleep (49:39) Stress Management (55:45) Where To Find Dr. Anthony -------------------- Fit Father Website: FitFatherProject.com Fit Mother Website: FitMotherProject.com Dr. Balduzzi's Facebook Dr. Balduzzi's Instagram Dr. Balduzzi's YouTube Dr. Badluzzi's LinkedIn -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

Show notes: (1:39) Optimizing health for adults over 40 (6:10) The struggle with consistency and sustainability (14:28) The nervous system and overall health (21:06) Rewiring your brain for health (28:58) Proactive vs. reactive (34:09) Identifying food sensitivities  (38:42) The Fit Father and The Fit Mother project (46:23) Outro Who is Dr. Anthony Balduzzi? Dr. Anthony Balduzzi, NMD, is the Founder of The Fit Father Project and The Fit Mother Project — online health and fitness communities designed exclusively for busy moms and dads who want to lose weight, keep it off, and get healthy so they can be better fathers and mothers and enjoy the next 40 years of life.   After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded both The Fit Father Project and The Fit Mother Project to help other busy moms and dads get and stay permanently healthy for their families.    Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder.    Dr. Balduzzi is most proud of the fact that he's helped over 10,000 mothers and fathers lose over 100,000 pounds through the Fit Mother and Fit Father Project programs. Connect with Dr. Anthony Balduzzi: The Fit Father Project: https://www.fitfatherproject.com The Fit Mother Project: https://fitmotherproject.com Youtube Channel: https://www.youtube.com/c/fitfatherproject FFP Instagram: https://www.instagram.com/fitfatherproject   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Episode 118 of the Fit Mother Project Podcast is unique, and I'm so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling! If you've been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you're going to REALLY get to know him!This awesome chat between Ben and Kat, our head of accountability and coaching, goes deep into Ben's life story and how he got to where he is today.Ben joined the Fit Father Project in 2018 with almost 20 years of experience in the fitness and health industry. Finding himself borderline obese one day in college, Ben dedicated his life to health and fitness, dropping over 60 pounds in the process! He has since been featured on CNN, The Washington Post, and Canadian Business Magazine for his efforts in the field. Ben has a Certified Personal Trainer accreditation from the American Council on Exercise, a Senior Fitness Specialist certification, and a Fitness Nutritionist Specialist certification.He's also an all-around great guy, a true family man, and someone with much wisdom and knowledge to share!In this episode, you'll learn about: Ben's upbringing and how he went from a ‘chubby kid' to ‘skinny fat.'How he got himself motivated to make a change. Paying attention to your health and fitness while juggling life and a family.How to make your own lifestyle changes.Dealing with setbacks and adversity. What's next for Ben and his Q&A sessions in the Brotherhood and Sisterhood.And so much more!So, to get the most from your health and fitness efforts, listen to this awesome Q&A with Ben, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and

Episode 113 of the Fit Father Project Podcast is another one of our special Member Chats — but with a twist!The best way to stay on track with health and wellness is to have someone supporting you and holding you accountable. Couple goals go far beyond merely spending a happy life together, and we've got four members here today who have proved it!In this fun and unique episode, our head of accountability and coaching, Kat, sits down with two successful fit couples: Mark and Susan and Chris and Steph.Both couples have gone through the Fit Father and Fit Mother programs together, enhancing their lives and relationships in many ways.They will walk you through what they did well, what they think they could have done better, and everything in between.If you want to get in shape with your partner — without driving each other crazy — you've got to listen!In this episode, you'll learn about: How each couple got started with our programs and who brought who on board with them.Juggling health and fitness efforts with a hectic lifestyle. The challenges that can come from a couple starting a wellness journey together and how to overcome them.The amazing power of support and accountability. Why couples who exercise together stay together.And more!So, to get the most from your health and fitness efforts, listen to this episode on couple goals, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 113 of the Fit Mother Project Podcast is another one of our special Member Chats — but with a twist!The best way to stay on track with health and wellness is to have someone supporting you and holding you accountable. Couple goals go far beyond merely spending a happy life together, and we've got four members here today who have proved it!In this fun and unique episode, our head of accountability and coaching, Kat, sits down with two successful fit couples: Mark and Susan and Chris and Steph.Both couples have gone through the Fit Father and Fit Mother programs together, enhancing their lives and relationships in many ways.They will walk you through what they did well, what they think they could have done better, and everything in between.If you want to get in shape with your partner — without driving each other crazy — you've got to listen!In this episode, you'll learn about: How each couple got started with our programs and who brought who on board with them.Juggling health and fitness efforts with a hectic lifestyle. The challenges that can come from a couple starting a wellness journey together and how to overcome them.The amazing power of support and accountability. Why couples who exercise together stay together.And more!So, to get the most from your health and fitness efforts, listen to this episode on couple goals, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 179 of the Fit Father Project Podcast is special, and I'm so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling! If you've been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you're going to REALLY get to know him!This awesome chat between Ben and Kat, our head of accountability and coaching, goes deep into Ben's life story and how he got to where he is today.Ben joined the Fit Father Project in 2018 with almost 20 years of experience in the fitness and health industry. Finding himself borderline obese one day in college, Ben dedicated his life to health and fitness, dropping over 60 pounds in the process! He has since been featured on CNN, The Washington Post, and Canadian Business Magazine for his efforts in the field. Ben has a Certified Personal Trainer accreditation from the American Council on Exercise, a Senior Fitness Specialist certification, and a Fitness Nutritionist Specialist certification.He's also an all-around great guy, a true family man, and someone with much wisdom and knowledge to share!In this episode, you'll learn about: Ben's upbringing and how he went from a ‘chubby kid' to ‘skinny fat.'How he got himself motivated to make a change. Paying attention to your health and fitness while juggling life and a family.How to make your own lifestyle changes.Dealing with setbacks and adversity. What's next for Ben and his Q&A sessions in the Brotherhood and Sisterhood.And so much more!So, to get the most from your health and fitness efforts, listen to this awesome Q&A with Ben, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook,

Embark on an enlightening expedition into the heart of holistic health with Dr. Anthony Balduzzi, whose early trials transformed into a crusade to fortify the well-being of parents worldwide. Through the powerful lens of the Fit Father and Fit Mother Projects, he joins us to illustrate the profound synergy between health and every facet of our existence. This episode unveils the touching narrative of Dr. Balduzzi's own inspiration, stemming from personal loss to igniting a movement that guides over 70,000 families to embrace a life where vitality and family legacy intertwine.As we traverse the landscape of our lives, we often segregate health from our daily roles; yet, Dr. Balduzzi and I illuminate how our physical wellness is a cornerstone that supports our professional presence, relationships, and inner vitality. Our discussion navigates the cognitive depths of behavior change, revealing how aligning our deepest motives with sustainable health practices can transform our everyday existence. We address the intimate dance between emotional and rational drivers, and how they form the bedrock for lasting lifestyle evolution, even in the face of adversity.Recognizing the hurdles in sustaining health rituals amidst the whirl of life's obligations, the conversation shifts to the rocket fuel of community and the anchoring power of support networks in our quests for health sovereignty. The chapter on sleep unfurls its indispensability in immune and metabolic health, branding it a non-negotiable pillar for a thriving life. We cap off our journey with actionable insights on fusing daily movement with structured exercise, the incremental art of nutritional refinement, and the life-extending virtues of fasting, spotlighting these practices as not just acts of self-care, but acts of self-reverence.https://www.fitfatherproject.com/https://www.fitmotherproject.com/https://www.youtube.com/@FitfatherprojectThanks for listening in to the Uncommon Leader Podcast. Please take just a minute to share this podcast with that someone you know that you thought of when you heard this episode. One of the most valuable things you can do is to rate the podcast and leave a review. You can do that on Apple podcasts, or rate the podcast on Spotify or any other platform you listen. Did you know that many of the things that I discuss on the Uncommon Leader Podcast are subjects that I coach other leaders and organizations ? If you would be interested in having me discuss 1:1 or group coaching with you, or know someone who is looking to move from Underperforming to Uncommon in their business or life, I would love to chat with you. Click this link to set up a FREE CALL to discuss how coaching might benefit you and your team) Until next time, Go and Grow Champions!!Connect with me

In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor interviews Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project. Dr. Balduzzi's journey began with a pivotal moment in his childhood when he witnessed his own father's relentless work ethic, only to see him succumb to illness and pass away at the young age of 42. At the age of nine, this life-changing event ignited a passion in Dr. Balduzzi to dedicate his life to a profound mission. His mission? To empower busy fathers and mothers aged 40 and above to reclaim their health, lose weight, build muscle, and ultimately improve their overall well-being—for the sake of their families. Armed with a naturopathic doctorate from Arizona and dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi's academic achievements are just the beginning. A former national champion bodybuilder, he brings unwavering commitment to his work. Dr. Balduzzi's Fit Father and Fit Mother programs have touched the lives of over 60,000 families across more than 100 countries. In this enlightening episode, we delve into the nutrition plans that have transformed the lives of his Fit Fathers and Mothers, how to stay committed to these plans, and the types of exercises tailored for those over 40.  Stress management, especially for young parents, is also a crucial topic of discussion. Join us for an inspiring conversation with Dr. Anthony Balduzzi as we explore the keys to holistic health and well-being. Tune in now and gain insights that can transform your life and the lives of your loved ones. Don't forget to like, subscribe, and hit that notification bell to stay updated with our latest podcast episodes. Thank you for listening! More on Dr. Anthony Balduzzi: https://www.linkedin.com/in/anthonybalduzzi Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/  TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Episode 108 of the Fit Mother Project Podcast is all about postpartum weight loss and how mothers don't have to — and shouldn't — sacrifice their health.In this episode, you'll meet Fit Mother Elizabeth, an awesome woman with an amazing story. Elizabeth joined the Fit Mother Project eight weeks postpartum. After having three children over six years, she found that she never really lost all the baby weight, and it kept on stacking. So after she had her youngest and got cleared, she dove into our program because she was dealing with negative self-talk and doubts. Like many women post-pregnancy, she figured that she was sacrificing herself for her kids, and the days of loving how she looked and felt were behind her. But she didn't let that negativity consume her. She had hope and made an active choice to do something about it. She put in the work, reached her goal weight, and completely changed life for her and her family. Her husband is also a Fit Father and together they've become fitter and inspired their whole family to live a clean, healthy lifestyle. It's a powerful story of triumph you're sure to be inspired by!In this episode, you'll learn about: Dealing with negativity and hopelessness.Honing your mindset and motivation.Getting your groove back. Being the best for you — and your family. How to get kids on board with nutrition and exercise.And more!So, to get the most from your health and fitness efforts, listen to this episode on postpartum weight loss, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Episode 107 of the Fit Mother Project Podcast is part two of the special exercise Q&A episode we recently did.These Q&As are based on common questions we've received from our Fit Mothers. In part one, we covered the benefits of different types of exercise, workout timing, rest days, and much more!This episode focuses on fat-burning, yoga, indoor workouts, and other hot exercise topics. I know you'll love it — and you'll learn a lot!In this episode, you'll learn about: How long after being sick should you wait to work out?Where your heart rate should be to unlock peak performance.How to maximize fat burning.When to push your body and when to rest and recover.How to incorporate our Fit Mother yoga workouts into the Fit Mother program.Ideas for indoor workouts.And more!So, to get the most from your health and fitness efforts, listen to this exercise Q&A episode, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Fit Father and Fit Mother Projects: Optmizing Health After 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! Dr. Anthony Balduzzi FitFatherProject.com FitMotherProject.com The podcast interview conducted by Brad Williams of Over 40 Fitness Hacks features Dr. Anthony Balduzzi, a naturopathic doctor known for his work with the Fit Father Project and Fit Mother Project. Williams and Balduzzi discuss their shared interest in helping the over-40 demographic achieve better health and fitness. Dr. Balduzzi shares a personal motivation behind his work, recounting the loss of his father to illness at a young age, which spurred his dedication to understanding health's crucial role in life. His aim with the Fit Father and Fit Mother projects is to assist individuals in maintaining health amidst life's challenges and aging. The Fit Father and Fit Mother projects are online programs designed to provide meal plans, workout routines, coaching, and community support to over 70,000 individuals across the globe. Dr. Balduzzi emphasizes the importance of immersion in a comprehensive health program rather than piecemeal approaches, highlighting the psychological aspect and deep personal motivations for sustaining long-term fitness. Williams agrees on the significance of community involvement in staying motivated and engaged in fitness endeavors. Both experts stress that fitness after 40 should encompass more than just aesthetics, emphasizing blood work, longevity, and overall health as crucial components of aging well. They underscore the need for tailored approaches to fitness, acknowledging that while the aging process presents challenges, diligent focus on nutrition, exercise, sleep, and supplementation can yield significant long-term health benefits. Dr. Balduzzi emphasizes the pivotal role of nutrition in driving body composition changes after 40, advocating for a consistent and simple nutrition plan tailored to individual lifestyles. Both experts encourage a mindset shift towards working smarter rather than harder, leveraging experience and resources gained over time to achieve better health outcomes in later years. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Do you know the best nutritional ideas or why you need more sleep? Join Jeffrey Gladden and Anthony Balduzzi in this episode of Gladden Longevity. Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his father work relentlessly, only to succumb to illness and pass away at 42. Anthony was just nine years old at the time. This lifechanging event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. This episode discusses how our bodies and minds evolve, the challenges we face in both fitness and health after 40, the outward ripple effect our personal health has on those around us, and the power of the nutrition, sleep, and exercise trifecta in turning our lives around. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Anthony is a very sharp guy. (00:59) Interested in H2 Chill and H2 Energy use code podcast10 (2:40) Anthony shares what is most interesting about his childhood. (4:45) Anthony talks about his father's cancer, his young age, and finding solace in exercise. (5:07) Anthony speaks about how he and his mother help each other heal. (7:10) You need a sort of budget for longevity. (9:30) Anthony speaks about distinct phases of learning and his journey. (12:34) Life is not about winning anything. (15:16) You need a framework to make a change. (17:32) When things become ingrained in people, they start to take on the behavior as an identity. (19:58) You can make sustainable changes if you have clarity. (22:43) Anthony says nutrition and circadian rhythm are some of the two great hooks w e have to get us going. (23:51) Anthony shares how he started his first couple of websites in medical school. (26:24) (28:37) Dr. Gladden wants to know if Anthony intends to introduce his practice to more people outside the family setting. (30:45) Dr. Gladden highlights that aging is not linear. (32:34) It is easier to do good stuff from day one than to spend lots of time undoing bad stuff (36:00) Looking good is a by product of a healthy lifestyle. (38:23) The beauty of life is getting outside of yourself. (42:40) Dr. Gladden asks Anthony about his spiritual journey. (44:59) Anthony and Dr. Gladden discuss religion, dogma, and spirituality finding connection, wellbeing, and finding. (48:50) There are certain kinds of things you can do that can help you regrow the brain. (50:50) Dr. Gladden thanks Anthony for coming. (54:06) To learn more about Anthony: Website: https://www.fitfatherproject.com/ Facebook: https://www.facebook.com/fitfatherproject/ Instagram: https://www.instagram.com/fitfatherproject/ YouTube: https://www.youtube.com/c/fitfatherproject

Dr. Anthony Balduzzi - Get Fit After 40 - Fit Father and Mother Project, Health and Longevity After 40 | Podcast #407   Schedule a FREE Consult: http://www.justinhealth.com/free-consult   Fit Father and Mother Project: https://www.fitfatherproject.com/   Timestamp:   00:41 - Dr. Anthony Balduzzi Introduction 07:10 - From Med School to Naturopathy 14:23 - Fit Father, Fit Mother 17:44 - A Day In The Life of Dr. Balduzzi 24:05 - Carbs and Fat Intake 29:56 - Important Tests and Markers 33:24 - Tocotrienols 41:27 - Takeaways   Podcast Transcription: http://www.justinhealth.com/podcast   Review us at: http://www.beyondwellnessradio.com/itunes   Description:   J interviews Dr. Anthony Balduzzi about being fit mothers and fathers after 40. We will review natural health strategies to improve longevity and reduce inflammation. We will talk about diet and lifestyle strategies to help give you the edge to being a healthier parent.   References:   ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos https://justinhealth.com/youtube   =====================================

Today we're speaking with Dr. Anthony Balduzzi, a weight loss expert, and doctor in naturopathic medicine. Dr. Anthony is the founder of The Fit Father and The Fit Mother project, and has helped over 40,000 people lose weight and get healthy without following fad diets or spending countless hours in the gym. Anthony is a former national champion bodybuilder who has used his unique blend of knowledge and experience to help men and women all over the world, in over 100 countries, to lose weight, keep it off, and perform at peak capacities.    Connect with Dr. Anthony Balduzzi Website Instagram YouTube Anders Varner on Instagram Doug Larson on Instagram

We're excited to bring you this conversation with Dr. Anthony Balduzzi, the visionary behind the Fit Father and Fit Mother projects. In this episode, he shares his personal journey into the world of health & fitness, what inspired him to help families get healthy, his top nutritions tips, thoughts on choosing sleep over exercise, his personal daily routines, and more. If you are over the age of 40 and struggling to stick with a healthy routine, this episode is for you!Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.SHOW NOTES:0:51 Welcome to the show!1:26 Pop Quiz of the Day5:11 Today's episode6:49 Dr. Anthony Balduzzi's Bio7:53 Welcome him to the podcast!8:52 His childhood and introduction to fitness12:49 Finding Naturopathic medicine13:33 Inspiration behind the Fit Father/Mother Project16:31 Making programs & change actually stick20:40 How to get started22:32 How to stay the course after 30 days25:58 * Blue Cannatine *28:08 Why we don't need that much exercise29:48 Using data quantification for certain individuals31:35 Essential exercise equipment33:24 Learning by observation36:38 * Sleep Breakthrough *38:08 Why start at 40?41:53 How to stay educated as consumers42:43 Sober-curious movement & Addictions46:40 Addressing gut & mental health49:02 His top nutrition tips50:05 Our favorite go-to breakfast options52:05 Stages of health journeying54:19 Avoiding snackimg56:01 Benefits of Fasting58:28 Choosing exercise over sleep1:02:49 His morning & evening routine1:07:43 His final piece of advice1:10:00 Where to find him1:10:38 Thanks for tuning inRESOURCES:FitFatherProject.comFitMotherProject.comYouTubeFacebookInstagramLinkedInTroscriptions: Blue Cannatine - code: BIOHACKERBABESBiOptimizers: Sleep Breakthrough - code: biohackerbabes10 Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Episode 98 of the Fit Mother Project Podcast is our next FMP Member Chat, and it's all about the awesomeness of the Fit Mother Retreat!Our FMP Member Chats bring members from our Fit Mother community together for group roundtable discussions on all the essential topics.In this episode, Fit Mothers Quenna, Pollie, and Susan join Fit Mother Accountability Coach Amy to discuss their incredible experiences at the Fit Mother Retreat in Sedona, AZ.The Fit Mother Retreat is a beautiful weekend filled with connection, adventure, fitness, food, and so much fun!Attendees are surrounded by a powerful and positive group of women, and we reflect on why we joined the Fit Mother Project, how far we've come, and why we continue to invest in ourselves.Everyone who has attended and been a part of our retreats has come away with such incredible memories — and now we're going to share some of those with you!In this episode, you'll learn about: All about the Fit Mother Retreat — and how you can be a part of the next one.Why Quenna, Pollie, and Susan signed up for the retreat in the first place. Individual and unique experiences that Quenna, Pollie, and Susan had at the retreat.The connections that Quenna, Pollie, Susan, Amy, and everyone else made.The power of the Fit Mother Sisterhood.How the retreat helped Quenna, Pollie, and Susan continue on their Fit Mother journeys. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the Fit Mother Retreat, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and

In this episode of the Marketing Mindset podcast, we sit down with Dr. Anthony Balduzzi, the visionary founder of Fit Father Project and Fit Mother Project. Join us as Dr. Balduzzi takes us on a journey through his remarkable entrepreneurial path, where he has harnessed the power of community building and consumer psychology to transform the fitness industry.Discover how Dr. Balduzzi's two dynamic platforms have created strong, supportive communities for men and women over 40 seeking to achieve optimal health. Learn firsthand how he has seamlessly integrated consumer psychology principles into his business strategies, resulting in sticky products with high lifetime value.Dr. Balduzzi divulges his insights into cultivating a thriving community, where members not only achieve their health goals but also uplift and inspire one another. From crafting personalized meal plans to leveraging the psychology of motivation, this episode uncovers the strategies that have driven the success of Fit Father Project and Fit Mother Project.Tune in now to explore the art of mastering community building and consumer psychology with Dr. Anthony Balduzzi. Learn how to create a brand that resonates deeply with its audience and how to empower individuals to embark on transformative health journeys together.Learn more about Fit Father: http://fitfatherproject.comLearn more about Fit Mother: https://www.fitmotherproject.com/Connect with Colby on LinkedIn: https://www.linkedin.com/in/colby-flood/Sign up for our newsletter: https://www.marketingmindset.io/join-our-newsletterLearn about our marketing agency: https://www.brighterclick.com/

Episode 92 of the Fit Mother Project Podcast is all about how to lose weight without exercise and the power of making some simple changes.In this episode, you'll meet Fit Mother Dee Dee, a fantastic woman who used our Fit Mother 30X (FM30X) program, to lose over 45 pounds.But that's just a tiny part of her story! She's essentially reversed her diabetes, reversed her fatty liver, and lost inches off her body — and she did it all without doing any exercise.She followed our program and really dialed in her nutrition, but she wasn't doing any of the workouts. She is now, but what got her journey kickstarted was simple, sustainable changes. Easy fixes like eating better (not ‘dieting'), hydrating, and working on your mindset can lead to profound physical and mental changes.You can just feel the gratitude and the happiness that comes from Dee Dee. She's walking the path. She's feeling aligned. She's putting in the right kinds of actions, and she has trust in the process.If you're feeling overwhelmed and that getting in shape and improving your health can't be done, you've got to listen to Dee Dee's story!In this episode, you'll learn about: The wake-up call that led Dee Dee to shift the way she was living her life. How, in some sense, she has changed an entire family generational structure of diabetes that had plagued her family tree for a long time. Why you can't out-exercise a bad diet.Changing your relationship with food.The many benefits of proper hydration and nutrition.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on how to lose weight without exercise, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook,

Episode 146 of the Fit Father Project Podcast is all about learning how to embrace your age and live in balance and moderation.In this episode, you'll meet James Flaherty, an author, career businessman, father, and grandfather, whose books, Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing and Embrace Your Age: You Can Be Better Than Ever, are must-reads!I think learning from our elders is vital, and James is a guy, by my estimation, who's doing it really right.He's almost 90, and he's out there writing books and talking to schools — and, he's so full of life! His body is energetic and robust, and he's doing the right kinds of things to take care of his health. He's living in balance and moderation. And that's the goal many of us in the Fit Father and Fit Mother communities strive for!So, sit back and enjoy this powerful conversation with a fantastic man!In this episode, you'll learn about: James's life experiences as a younger man with older friends. How those relationships guided his life philosophy. The importance of the Golden Rule.Why you get what you give.What men should do for self-care — and why they should.What James does to keep his body healthy.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on how to embrace your age, take some notes, and check out FF30X! More From James:Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing on AmazonEmbrace Your Age: You Can Be Better Than Ever on AmazonWebsiteLinkedInWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon Music

Welcome lovely listener!We are excited for you to listen to this incredible treat of an episode with Dr. Anthony Balduzzi of the Fit Father and FIt Mother project. As an expert in supporting tired, busy parents to thrive in their bodies ..especially after the age of 40, Dr. Anthony brings so many practical tips and insights into this conversation that will benefit anyone!If your life is full and you struggle to find space or time for the healthy habits you know would support you, you're going to want to give this episode a listen. Here's what you have to look forward to:How the Fit Father / Mother Projects got startedBehavior psychology and the mental game behind maintaining our routinesHealthy INPUTS. We discuss how certain habits or routines do the most complex work—taking the pressure off us!How the way we relate to and perceive stress and life in general impacts our wellnessThe power of solid morning and evening routinesThe HPA (hypothalamus-pituitary-adrenal) axis and burnout, the key issues that cause issues with theseSo many great tips and tricks in regard to habits and thinking about stress, busy lives and more!We know you're going to be inspired by this conversation!Connect with Dr. Anthony Balduzzi here: https://www.fitfatherproject.com/Watch along here: https://healyouradrenalfatigue.com/podcast/49***********************************************************************♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW♡DON'T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)

Episode 77 of the Fit Mother Project Podcast is all about sustainable lifestyle changes and is a very special and unique episode.It's something we've never done before but have been wanting to do for so long!It's our first FMP Member Chat, where we bring members from our Fit Mother community on to have group roundtable discussions on all the important topics.We start off with a bang as we welcome in three Fit Mother legends and veterans, Diane O'Brien, Steph Plaiser, and Megan Parr, for a great chat led by Fit Mother Accountability Coach Amy Spach!These three ladies have been with us for years, embodying the Fit Mother Project lifestyle. And in this awesome roundtable discussion, they share their collective wisdom and how they've evolved as women and members of our Fit Mother community. And as we mentioned, this is just the first of these types of chats. If any of you other Fit Mothers out there would like to take part in one or have topic ideas for future discussions, just message our team and let us know!But for now, just sit back and enjoy all the amazingness that comes out of this first roundtable!In this episode, you'll learn: How Diane, Steph, and Megan started their journeys.How they progressed through all the phases of the Fit Mother Project — and what they learned along the way.How they've been able to maintain and stay motivated. The life lessons they've gleaned from the principles of the Fit Mother Project.How to make your own sustainable lifestyle changes.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on sustainable lifestyle changes, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our

Episode 73 of the Fit Mother Project Podcast is all about secret eating and how you can overcome bad eating habits, no matter how ingrained they are.In this episode, you'll meet Fit Mother Karen, an amazing lady who started our program after seeing her brother's success on the Fit Father Project. After their father passed away from a heart attack, they both wanted to make a change, and Karen just wanted to start a new life trajectory.As Karen shares in this episode, she had a long-standing battle with her weight, all the way back to when she was a very young girl being teased about her weight.Throughout her life, Karen would often eat her feelings and eventually got addicted to sugar. She would also eat in secret, and it just became a vicious cycle she couldn't break free from.But with the help of the Fit Mother Project, she was able to finally break free of that, get strong, and lose over 30 pounds!But most importantly, three years into the FMP, she's consistent and has a lifestyle that fills her up physically, mentally, emotionally, and even spiritually. It's another powerful episode that you've got to hear!In this episode, you'll learn: How Karen finally got started — and kept going.How the Fit Mother Project has interfaced with her faith and life.The body issues and negative self-talk Karen dealt with.How to overcome bad habits. How to retrain your brain to be more positive. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on secret eating, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our

Episode 72 of the Fit Mother Project Podcast is all about clearing mental hurdles and how to improve your inside to improve your outside. In this episode, you'll meet Fit Mother Angie, a busy wife and mother who used the Fit Mother project to completely transform her life!On the scale, she lost over 50 pounds, but more importantly, she created powerful internal shifts that helped her overcome a lifetime of mental hurdles. This is a powerful conversation where Angie shares the negative self-talk and limiting beliefs she dealt with for years and how she's learned how to unwind those and regain her confidence.Now, it's all about setting a good example for her kids, having an integrated life, and being able to live out God's purpose in her life. Angie is a very spiritual woman, and faith for her is the bedrock of everything. Angie shares everything she's gone through - inside and out - and by the end of our conversation, I was filled with inspiration, love, and admiration for this amazing woman. And I think you will too!In this episode, you'll learn: Angie's past and background and how it shaped her as she grew into adulthood.What motivated her to finally make changes. The importance of hydration and proper nutrition. How to change your mind to change your body.How to build healthy habits and routines for your whole family. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on clearing mental hurdles, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on

Episode 69 of the Fit Mother Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team here at the Fit Mother Project.And this is a very special episode, as we're joined by two members of our team who are Ragnar veterans, Amy Spach and Craig Taylor!If you've never heard of Ragnar (or if you have and just want to learn more), you've got to tune into this episode.It's a 200-mile relay race where we get a team of people, hop in a van, and run across some of the most beautiful places in the country.We also have a ton of fun! We've got a Ragnar coming up on July 14, 2023, in Washington that we're doing as a Fit Father and Fit Mother team, and we'd love for you to join us.But first, listen to this fabulous chat with Amy and Craig to learn about our Ragnar experiences, how we got started, and why we can't wait to do them again and again!In this episode, you'll learn: What the Ragnar is and how it works.How Amy and Craig set off on their own health and fitness journeys — and where they are now.Why you don't need to be an experienced runner to join a Ragnar. The sense of pride and satisfaction you get from running one.The amazing camaraderie and friendships that are built. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the Ragnar Race, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our

Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team here at the Fit Father Project.And this is a very special episode, as we're joined by two members of our team who are Ragnar veterans, Amy Spach and Craig Taylor!If you've never heard of Ragnar (or if you have and just want to learn more), you've got to tune into this episode.It's a 200-mile relay race where we get a team of people, hop in a van, and run across some of the most beautiful places in the country.We also have a ton of fun! We've got a Ragnar coming up on July 14, 2023, in Washington that we're doing as a Fit Father and Fit Mother team, and we'd love for you to join us.But first, listen to this fabulous chat with Amy and Craig to learn about our Ragnar experiences, how we got started, and why we can't wait to do them again and again!In this episode, you'll learn: What the Ragnar is and how it works.How Amy and Craig set off on their own health and fitness journeys — and where they are now.Why you don't need to be an experienced runner to join a Ragnar. The sense of pride and satisfaction you get from running one.The amazing camaraderie and friendships that are built. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the Ragnar Race, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on

Episode 66 of the Fit Mother Project Podcast is all about getting your family fit and how to take care of yourself to take care of your loved ones.In this episode, you'll meet Fit Mother Sarah, a busy mom to three teenage kids who, alongside her husband who is on the Fit Father Project, has gotten her whole household healthy.They worked together to get their nutrition and fitness in sync, and they've had amazing results.Sarah lost 30 pounds, toned up, and got so much more consistent, and her husband lost over 60 pounds! More than that, they got their kids involved, and now everyone is in tune with their minds, bodies, and souls. This is a really powerful conversation because we discuss what it takes to pull off the Fit Mother lifestyle, stay focused amid the busyness of life, and how to be OK with the fact that we can't always be perfect and that things do change.It's all about the mindset and being consistent — those are the real keys to success. We also talk about getting past weight loss plateaus and how to stay motivated and focused after you hit your goals. It's a beautiful story that you're sure to love!In this episode, you'll learn: What motivated Sarah to start her health and fitness journey.How to stop dieting and make proper nutrition a part of your lifestyle.How to stay hydrated. The importance of support and accountability.The keys to staying motivated and driven.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on getting your family fit, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon Music

Episode 65 of the Fit Mother Project Podcast is about self-love and nourishing your mind, body, and soul.In this episode, you'll meet Fit Mother Sarah, a wife, mother, and teacher who has transformed her life with the Fit Mother Project.She initially joined because her husband was on the Fit Father Project, but it didn't take long for her to find her own inspiration, her “why.”Sarah's story stands out not just because of how she's been able to lose weight and build strength but also for how she's completely and holistically integrated all aspects of her life. She's learned how to keep herself healthy, and now she's a role model to her family and all the students she teaches. Sarah shares some really deep stuff about self-love and grace and how we can all positively impact the world. There's a lot of wisdom baked into this conversation that goes far beyond the mere confines of nutrition and exercise advice! In this episode, you'll learn: How Sarah went from not being very active growing up to running 50K (yes, 50!) races.Her successful battle with cancer and how it shaped her.How she found ways to work exercise and proper nutrition into her lifestyle.How to build a healthy foundation for you and your family.How to embrace and love yourself — and get better and stronger — as you age. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on self-love, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our

Episode 64 of the Fit Mother Project Podcast is all about aging backward and how you're never ‘too old' or ‘over the hill' for anything!In this episode, you'll meet Fit Mother Gayla, a wife, mother, and grandmother who's about to turn 70 years young.And we mean ‘young' because, as you'll soon find out, Gayla has been aging backward while on the Fit Mother Project!Not only has she dropped well over 30 pounds and gained new muscle, but she's also noticing that her hair, formerly a beautiful silvery color, is starting to get dark roots and reverting back to a previous darker color. Plus, she's feeling so much more vibrant and full of vitality. She's snowboarding, keeping up with her grandkids, shoveling snow, chopping wood, and doing all the Fit Mother workouts.Best of all, she's found a sustainable lifestyle and way of living that works for HER. It just goes to show you that we're never ‘too old' or ‘over the hill' to take our life and health back.And we're never too old to love how we look!In this episode, you'll learn: How her son's successes with the Fit Father Project led Gayla to the Fit Mother Project.The lesser-known effects and difficulties of living at altitude.Why aging backward isn't just for Benjamin Button!The importance of accountability and support. How to find the nutrition and exercise that's best for your individual needs. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on aging backward, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe

Episode 63 of the Fit Mother Project Podcast is all about altering your health history and finding a sustainable path to health and fitness.In this episode, you'll meet Fit Mother Eve, a wife, mother, and grandmother who initially joined the program to improve her health parameters.Which she has done — but she has found so much more.Recently, Eve went to the doctor and found that she was going to have to be put on a third blood pressure medication. That, coupled with her parents' history of health issues, made Eve really start to look at the trajectory her life was taking, and she decided enough was enough. As she was researching ways to fix things, she came across the Fit Mother Project and liked what she saw. So, she joined the program, and boy, was she in for a treat! She's lost over 20 pounds and gotten stronger and more consistent with her health and fitness habits.Her menopause symptoms have improved, and she feels so much better and happier, on track with a sustainable plan she can stick to. This is a powerful conversation where we touch on weight loss's mental, physical, and emotional aspects, especially when you're getting older and/or have a history of injuries or poor health.Eve has had it all, and she shares a lot of great wisdom!In this episode, you'll learn: How Eve's strength training and powerlifting background drew her into the Fit Mother Project.Why it's important to track and journal your progress.How to stay consistent.The power of positive motivation.How to build sustainable structure in all aspects of your life.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on altering your health history, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon Music

Episode 62 of the Fit Mother Project Podcast is all about making better choices and building a better life for you and your family. In this episode, you'll meet Fit Mother Sheila, a mother, grandmother, and United States Postal Service Letter Carrier who found her health, wellness, and life purpose at the young age of 60!This is a powerful, inspiring, and very spiritual conversation. Sheila talks about how the Fit Mother Project was able to interface so deeply with her faith, her love for God and Jesus, and her ability to get herself and her life aligned. So if you identify as Christian or are spiritual in any way, this conversation will resonate deeply with you. But even if you aren't, I recommend you listen because you'll see someone who's fully convicted to their mission and purpose to inspire the world. I have personally developed a tremendously deep relationship with God, and to me, the work I do helping moms, dads, and families get healthy is deeply spiritual. It's all about helping people find their truth and live their best lives possible — and Sheila is someone who has done just that. I'm so excited for you to hear this amazing conversation!In this episode, you'll learn: The health issues Sheila was dealing with.How she found the Fit Mother Project.Why it's never ‘too late.'How to forget about quick fixes and make true lifestyle changes.How to find your purpose in life. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on making better choices, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our

Episode 61 of the Fit Mother Project Podcast is all about sustainable nutrition and how to simplify and improve your eating habits.In this episode, you'll meet Fit Mother Camille, a busy mother of two (and a black belt in Kung Fu!) who was looking for a way to make her nutrition more sustainable. She tried various diets, meal plans, counting macros, and anything else you can think of, and just found it all too complicated and tedious.As she was searching for answers online, she found some of our videos and was drawn in by our concept of the Perfect Plate.As she began adopting the Perfect Plate into her meal plan, she saw how simple, powerful, and effective it was, so she fully joined the Fit Mother Project.The rest, as they say, is history! Camille made such fantastic progress, and she has new perspectives on how to make nutrition sustainable, how to exercise in a way that's effective and age-appropriate, and how to stay sharp in all areas of her life. I think you're going to really enjoy this conversation with Camille, and she's definitely someone that we can all learn a lot from!In this episode, you'll learn: Why Camille's eating habits weren't working in the past.How she simplified her nutrition.How to build muscle without actually gaining weight and/or bulking up.How to make your diet and exercise work for you.How to build consistency and positive momentum.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on sustainable nutrition, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our

Episode 60 of the Fit Mother Project Podcast is all about building a healthy relationship with food and getting on track with your health and fitness.In this episode, you'll meet Fit Mother Lisa, a busy professional who's also a wife, mother, and grandmother. Not only has Lisa lost over 30 pounds on the Fit Mother Project, but she's also built a healthy relationship with food and gotten rid of the ‘all-or-nothing' mindset that trapped her for years.It's happened to all of us — you get busy and eat something you shouldn't, so you just say, screw it, I'm off my plan. Well, Lisa was trapped in that cycle for years because, as a very productive, Type A person, she always had that all-or-nothing mindset.Lisa learned that it's not about perfection; it's about progress and making good choices in the right direction every day. Another cool thing about Lisa's story is that she is a vegan and was able to quickly adapt the Fit Mother meal plan to her vegan lifestyle. So if you're someone who's plant-based or you've been looking at finding ways to incorporate more plant-based meals into your routine, then you're going to love this episode!In this episode, you'll learn: How you can build a healthy relationship with food.Why nutrition is 80 percent of weight loss.How to build a sustainable eating plan.The power of competition and accountability.How to stop making excuses and build momentum. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on building a healthy relationship with food, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our

Episode 59 of the Fit Mother Project Podcast is all about simple planning and getting your life focused and organized. In this episode, you'll meet Mia Moran, a mother of three and a life coach who has struck the perfect balance between motherhood, wellness, and work. She is the host of the PlanSimple Podcast, the best-selling author of PlanSimple Meals, and the creator of the FLOW Planning Method, the FLOW Planner, and FLOW365. The FLOW planning method brings together all parts of life — food and wellness, lifestyle (family, motherhood, and home), Om (time and space just for you), and work.It has been used by thousands of high-achieving female entrepreneurs who are overwhelmed with the “life” and “wellness” pieces, helping them find their version of balance. Mia's wellness adventure started when she learned the power food could have on her health, her connection with her kids, and her productivity. That experience led her to become a student of food, wellness, spirituality, motherhood, and productivity, all while running a successful design company. She experienced two unforeseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood, and food. Second, the gift of a good plan.As a Fit Mother, we know that you're no stranger to living intentionally, planning, and creating structure, but Mia is the queen of planning and you're sure to learn a lot from this amazing conversation!In this episode, you'll learn: How Mia navigated through her own personal struggles to get focused and organized. Finding YOUR perfect balance between motherhood, wellness, and work.How to truly get focused and organized.Moving from clutter to organization.How to get started and stay on track.Juggling all of life's trials and tribulations. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on simple planning, take some notes, and check out FM30X! More From Mia:PlanSimple PlanSimple PodcastPlanSimple on InstagramPlanSimple on FacebookPlanSimple Meals bookMia on LinkedInWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.

Episode 58 of the Fit Mother Project Podcast continues our talk about systems thinking and how to crush your goals, not just this month or next month but well into the future!As we discussed in Part 1, systems thinking is a holistic mindset that interconnects every aspect of your life.You (mind, body, and soul) are a system, as is your family, community, city, state, and country.When we look at ourselves as a series of systems, and understand every part within them, we can make better decisions, stay focused and motivated, and conquer any goal we set.Your body is a dynamic, interconnected system — trillions of cells, gut bacteria, thoughts, emotions, etc., all of it is connected. The pressures of work, family, and life are constantly interacting with your goals, desires, and habits, but when you can see the bigger picture, you can create a more robust system that gets you better results in the short term and sustains those results in the long term. If you missed Part 1, definitely go back and check it out!But even if you don't, this episode will give you massive value, as we apply this idea that you are an interconnected dynamic being to the different stages that we move through on our health and fitness journey. So no matter what stage you're at in your journey, whether you're just starting or a Fit Mother veteran, you'll love this conversation!In this episode, you'll learn: How to get started and/or find your motivation.How to face temptations and setbacks.Dealing with changing relationships.How to keep the positive momentum rolling.Ways to keep reinventing yourself and finding new goals.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our

Episode 56 of the Fit Mother Project Podcast is all about lifestyle changes and how to get past temporary diets and quick fixes.In this episode, you'll meet Christina, an amazing Fit Mother who not only lost over 60 pounds, but also got herself out of sugar addiction and a depressive funk.With the help of the Fit Mother Project, Christina has developed incredible habits that will keep her healthy into her 60s, 70s, and beyond.More than that, she got her confidence and mojo back!She really put in the work, and her story is particularly powerful because she overcame her mind and emotions and pulled herself out of a deep rut.It doesn't matter if you're just starting out, or are well into your health and fitness journey — sometimes, you just need to refocus and give yourself a little kick in the pants. Finding ways to do this isn't always easy, but it can be done, and Christina shows us how!Christina shares her personal experiences as well as some of the tactics and strategies she uses to stay motivated and keep pushing, and it's powerful stuff.Christina had the courage to join this program and transform her life; you can too!In this episode, you'll learn: How to find sustainable lifestyle changes that work for YOU.Overcoming depression and hard times.Dealing with sugar addiction.Why it's about way more than a number on a scale.Transforming your mindset and finding your true motivation.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on lifestyle changes, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our

Episode 55 of the Fit Mother Project Podcast is all about aligning your life and positively changing your mind, body, and soul.In this episode, you'll meet Donna, a busy professional, wife, and mother to four adult children.Donna was simply looking for nutrition advice and what she needed to eat to get healthy. So she joined the Fit Mother Project because she was looking for good diet tips. But what she ended up finding was a deep and profound transformation! Donna soon realized that it's not about a ‘diet' — it's a lifestyle.It's become so much deeper for her, and she's been able to make improvements for herself, her family, and their future. Most importantly, she shed so much mental baggage and years of dealing with an all-or-nothing mindset and endless yo-yo diets.She not only found a sustainable system, but she also found true alignment with her mind, body, and soul. It's a powerful conversation that you've got to hear!In this episode, you'll learn: How Donna has reinvented her life in her late 50s.How to fully integrate your health. The keys to proper nutrition.How to do a deep dive and find your ‘why.'Ways to live a vibrant, full life. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on aligning your life, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram,

Episode 53 of the Fit Mother Project Podcast is all about how to stop eating your feelings and take control of your health and fitness.In this episode, you'll meet Melody, a busy wife, mother of three, and HR professional, who overcame a lot of physical adversity to reach her health and fitness goals.In 2005, Melody was diagnosed with rheumatoid arthritis; over the years, it has wreaked havoc on her joints, hands, wrists, hips, and more. She's already had one hip replaced, and she may have to have the other replaced in the future. But despite all these challenges, Melody committed herself to the Fit Mother Project, and she has improved her health, changed the way she looks at food, and transformed her mind, body, and soul. She had all the excuses you could ask for to just resign herself to a life of pain, but that's not who Melody is.Melody has a spirit of power, possibilities, and desire. She's putting in the work, getting it done, and seeing amazing results!So if you have some kind of physical limitation or struggle or simply think you're just too busy or can't do it, you have to listen to this episode. It's a powerful and inspiring conversation that you're sure to love!In this episode, you'll learn: The health struggles Melody went through and how she overcame them.How to stop eating your feelings. Changing your mindset. The power of community and accountability.Modifying workouts to work for you.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on how to stop eating your feelings, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our

Episode 52 of the Fit Mother Project Podcast is all about mindful eating and focusing on what your body actually needs to thrive.In this episode, you'll meet Deb, a 60-year-old wife, mother, and pastoral minister, who has been absolutely kicking butt with her health and fitness!But, that wasn't always the case. Deb would've described her physical condition as a mess just two years ago. She had no energy, was bloated, overweight, and was going through many challenging life changes.But during that time when all this stuff was shifting for Deb, she made the commitment to start working on her health because she knew she was out of alignment.And she knew her health and fitness were huge reasons why.So, she found the Fit Mother Project, started swinging those kettlebells, and started making better food choices, and the amount of transformation that happened for her over these past two years is absolutely incredible. Think you're ‘over the hill'? Think it's too late for a life change?Think again!Just listen to this episode, and you're going to find a lot of motivation and inspiration! In this episode, you'll learn: How to be more conscious about what you put into your body.The ways we eat poorly without even realizing it. Overcoming illnesses, surgeries, and the general stresses of life.Dealing with life's changes. The physical, emotional, and spiritual aspects of weight loss.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on mindful eating, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our

Episode 47 of the Fit Mother Project Podcast is all about making fitness work for you and adjusting your lifestyle as you age. In this episode, you'll meet Pollie, a wife, mother, and teacher who found herself not where she wanted to be health-wise. For years, Pollie was very into exercising and fitness.  But as she got older, she found that she wasn't recovering from exercise as well as she used to. Plus, she was gaining weight, and the number on the scale was just stressing her out.  She decided she needed to do something different and find better ways to make fitness work for her.  She was looking for a program that answered all of her questions about nutrition, strength, training, cardio, and how everything would fit together specifically for her.  She wanted a program she could actually follow, one that was simple, sustainable, and holistic. So, she found the Fit Mother Project, invested in it and herself, and transformed her life! Now, she's stronger and more energetic, her mind is more balanced, and she's the best version of herself for her daughters, her husband, and the kids she teaches. This is an amazing conversation that really showcases the holistic changes that you can make when you get a comprehensive program like the Fit Mother Project! In this episode, you'll learn:  What caused a wake-up call for Pollie. Dealing with life changes and transitions.  How to adjust your exercise and nutrition to work for you and your family. The importance of strength training for women. How to quiet mental chatter and focus on the task at hand — eating, exercising, anything! And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on making fitness work for you, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)!  What is FM30X? FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Click here) to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts), post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517 (Spotify) https://music.amazon.com/podcasts/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4/fit-mother-project-podcast (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw (Google Podcasts) And don't forget to subscribe to our https://www.youtube.com/c/FitMotherProject (YouTube Channel) and follow us on https://www.instagram.com/fitmotherproject/ (Instagram), https://www.facebook.com/fitmotherproject (Facebook), https://twitter.com/fitmotherproj (Twitter), and https://www.linkedin.com/company/fit-mother-project (LinkedIn)!

My guest this week is Dr. Anthony Balduzzi.  In this episode, Dr. Anthony and I discuss practical and tangible tips to make health stick. It's tough raising children, and our health as parents typically gets shoved to the way-side and it's not serving us or our children. When we feel good, we show up as better parents and humans. With the rates of chronic and physical mental illness issues on a steep rise, one of the ways we start turning those stats around is by taking stock of our own health and how it's impacting not only us, but our families. As a young child, Dr. Anthony lost his hardworking father to cancer, and thus has committed his life's work to helping busy parents across the world get healthy and stay healthy so they can live vivaciously alongside their children.  He shares many of his strategies to make nutrition simple and sustainable, movement more enjoyable and doable, and how to build and maintain a realistic mindset even when you are in the eye of the storm of the chaos of being a busy parent with an aging body and aging metabolism. Dr. Anthony Balduzzi is a health and weight loss expert and the founder of the The Fit Father Project and The Fit Mother Project. These are leading health and weight loss programs for busy fathers, 40+ and mothers 35+, which most of you fit in those categories. Dr. Balduzzi holds dual degrees in nutrition and neuroscience, has a doctorate in naturopathic medicine, and is a former national champion bodybuilder.  He has helped 40,000+ families in 100+ countries lose weight and get healthy through his Fit Father and Fit Mother programs. Connect with Dr. Anthony: Insta: @fitfatherproject @fitmotherproject Facebook: https://www.facebook.com/fitfatherproject https://www.facebook.com/fitmotherproject/ Website:https://www.fitfatherproject.com https://www.fitmotherproject.com         Episode Takeaways Episode Intro … 00:00:30 Introduction to Dr. Anthony Balduzzi … 00:01:35 Focusing on Our Health to Benefit Our Kids … 00:07:50 Health is Intertwined in How We Show Up … 00:12:16 Importance of Adult Modeling to Children … 00:16:18 3 Best Areas to “Invest” in Your Health … 00:19:07 Tips for Sleep for Kids and Parents … 00:22:36 Nutrition, Start with When to Eat, Not What to Eat … 00:26:20 Morning Hydration First! … 00:31:52 What Are Your Healthy Go-To's? … 00:33:45 Make The Plan Fit Your Life & Situation … 35:51 How to Build a Perfect Plate & Picky Eaters … 00:37:18  Proactive Vs Reactive, Planning Ahead!… 00:42:42  Struggling with Health & Skeptical of Change … 00:46:29 Helpful Resources & Episode Wrap Up … 00:48:15         Need help with improving your child's behavior naturally? My book Life Will Get Better is available for purchase, click here to learn more. Looking for more? Check out my Blog and Workshops. Interested in becoming a patient? Contact us here. Instagram Facebook Drbeurkens.com

Episode 42 of the Fit Mother Project Podcast is all about going beyond the scale and finding other ways to feel good about yourself. In this episode, you'll meet Tracy, a 50-year-old mother of three, who, like many of us, found her weight creeping up and metabolism slowing as she got older.  She didn't have a lot of weight to lose, she just wanted to get her body to a place where she felt good about it, so she loved the way she looked and felt. With the help of the Fit Mother Project, she did just that! What's so special about Tracy's journey is that the changes she's made go far beyond the scale — what we call non-scale victories (NSVs). And those changes are a byproduct of focusing on the right things with her nutrition, sleep, hydration, and exercise.  Tracy has experienced so many NSVs, and she's loving herself, inside and out!  I'm super excited to bring this conversation to you — Tracy's energy is absolutely beautiful! In this episode, you'll learn:  Dealing with menopause. Overcoming severe anxiety. The unique challenges of raising adult children. How to love your body, no matter what size you are. How to build a sustainable healthy living plan. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on going beyond the scale, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)!  What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Click here) to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts), post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517 (Spotify) https://music.amazon.com/podcasts/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4/fit-mother-project-podcast (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw (Google Podcasts) And don't forget to subscribe to our https://www.youtube.com/c/FitMotherProject (YouTube Channel) and follow us on https://www.instagram.com/fitmotherproject/ (Instagram), https://www.facebook.com/fitmotherproject (Facebook), https://twitter.com/fitmotherproj (Twitter), and https://www.linkedin.com/company/fit-mother-project (LinkedIn)!

Episode 94 of the Fit Father Project Podcast is all about mindsets to weight loss and how to stick through tough times and temptations. Our mindset creates our behaviors, which ultimately create the body. And this is a skill that can be trained!  You can create the proper mindset.  In this episode, we lay out the 10 key mindsets to weight loss I've personally seen from coaching 60,000 of our Fit Father and Fit Mother members from all around the world. Understanding these key mindsets will help you commit fully and deeply to your health and fitness goals and achieve anything and everything you desire! Your future starts now! In this episode, you'll learn:  The top 10 key mindsets to weight loss. How to make a deep commitment — and stick to it. How to find your ‘why.' How to analyze your current behaviors and map out a plan to change them in the future. How to make a simple nutrition plan that works for you. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on the top 10 key mindsets to weight loss, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X? FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

How can disaster and setbacks help us change for the better? Today I'm speaking with Dr. Anthony Balduzzi, a weight loss expert, and doctor in naturopathic medicine. Dr. Anthony is the founder of The Fit Father and The Fit Mother project, and has helped over 40,000 people lose weight and get healthy without following fad diets or spending countless hours in the gym. Anthony is a former national champion bodybuilder who has used his unique blend of knowledge and experience to help men and women all over the world, in over 100 countries, to lose weight, keep it off, and perform at peak capacities. In our conversation, we dig into the lessons he learned from trauma at a young age, his actionable advice for boosting immunity and staving off disease, the importance of reconnecting with nature, and so much more. Key Takeaways with Dr. Anthony Balduzzi How a skiing accident that shattered Anthony's body turned out to be the most transformative experience in his life. You decide whether pain destroys you, or helps you grow. Don't run away from uncomfortable emotions and sensations in the body. Sit with them, observe them, and see what happens. Learn the “behavioral hooks” through which Dr. Anthony helps clients lose weight and keep it off. Don't rely on willpower. Create sustainable systems, and you won't even need willpower after a while. Exercise doesn't need to take a lot of time. Find out how some of Dr. Anthony's clients lost over 100 pounds by simply walking. We're neglecting nature's profound effect on our physiology. Breathe some fresh air, get some sun on your body. Learn the easiest and most overlooked nutrition routines that will improve your health. The Man Flow Yoga Members' Area - 7-Day FREE Trial Want on-demand yoga programs, workouts, tutorials & more? Visit ManFlowYoga.com/join and start your 7-day free trial today.  FREE 7-Day Beginner's Yoga for Men Challenge 15-Minute On-Demand Videos No flexibility, no yoga experience required. Noticeable results – feel better, stronger, and move better. BONUS ACCESS! Exclusive Members-Only workout: Head & Neck Essentials Routine Visit ManFlowYoga.com/7dc to start the challenge today! Connect with Dean Pohlman Facebook YouTube Instagram

Episode 35 of the Fit Mother Project Podcast is all about mindsets to weight loss and how to stick through tough times and temptations. Our mindset creates our behaviors, which ultimately create the body. And this is a skill that can be trained!  You can create the proper mindset.  In this episode, we lay out the 10 key mindsets to weight loss I've personally seen from coaching 60,000 of our Fit Father and Fit Mother members from all around the world. Understanding these key mindsets will help you commit fully and deeply to your health and fitness goals and achieve anything and everything you desire! Your future starts now! In this episode you'll learn:  The top 10 key mindsets to weight loss. How to make a deep commitment — and stick to it. How to find your ‘why.' How to analyze your current behaviors and map out a plan to change them in the future. How to make a simple nutrition plan that works for you. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on the top 10 key mindsets to weight loss, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)!  What is FM30X? FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Click here) to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts), post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517 (Spotify) https://music.amazon.com/podcasts/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4/fit-mother-project-podcast (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw (Google Podcasts) And don't forget to subscribe to our https://www.youtube.com/c/FitMotherProject (YouTube Channel) and follow us on https://www.instagram.com/fitmotherproject/ (Instagram), https://www.facebook.com/fitmotherproject (Facebook), https://twitter.com/fitmotherproj (Twitter), and https://www.linkedin.com/company/fit-mother-project (LinkedIn)!

I am so excited to share this episode with you.  The base of the 3 R Exceptional Husband Framework is Reps (Health).  For that reason, this interview is even more exceptional, because Dr Balduzzi created the best program I have ever found for exercise, nutrition and sleep.  You can find out more about the program here:The Fit Father ProjectDr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs.Support the show

Episode 30 of the Fit Mother Project Podcast is all about how to raise successful kids that are healthy, happy, and financially literate.  In this episode, you'll meet Scott Donnell, a visionary entrepreneur who has created many leading companies in the biotech, fintech, education, and entertainment industries.  He is the founder of https://apexleadershipco.com/ (Apex Leadership Co.), a fundraiser for schools; https://www.heromakerstudios.com/ (HeroMaker Studios), an NFT comic book company; https://hapbee.com/ (Hapbee Technologies), a biotech company in mental health; and https://gravystack.com/ (GravyStack), a financial literacy bank account for kids.  Scott's companies are very relevant to our Fit Father and Fit Mother communities, and we get deep into the psychology of parenting. We talk about a lot of things around parenting and personal philosophies, as well as how he maintains his health and fitness amidst a very busy schedule, running multiple companies, and having three kids at home.  It's just a really cool conversation! I absolutely loved it, and I think you're going to love it too! In this episode you'll learn:  How to raise kids in today's world. How to give your kids practical life skills.  How to teach financial literacy to your kids. How to raise smart, not spoiled, kids. How to hack your sleep, energy, and focus. How the brain and the body work together. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on how to raise successful kids, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)! More From Scott:https://www.linkedin.com/in/scott-donnell-0335b011/ (Scott Donnell on LinkedIn) https://www.instagram.com/imscottdonnell/ (Scott Donnell on Instagram) https://twitter.com/imScottDonnell (Scott Donnell on Twitter) https://gravystack.com/ (GravyStack) https://hapbee.com/ (Hapbee) https://apexleadershipco.com/ (Apex Leadership Co.) https://www.heromakerstudios.com/ (HeroMaker Studios) What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Click here) to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts), post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517 (Spotify) https://music.amazon.com/podcasts/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4/fit-mother-project-podcast (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw (Google Podcasts) And don't forget to subscribe to our https://www.youtube.com/c/FitMotherProject (YouTube Channel) and follow us on https://www.instagram.com/fitmotherproject/ (Instagram), https://www.facebook.com/fitmotherproject (Facebook), https://twitter.com/fitmotherproj (Twitter), and https://www.linkedin.com/company/fit-mother-project (LinkedIn)!

Episode 83 of the Fit Father Project Podcast is all about how to raise successful kids that are healthy, happy, and financially literate.  In this episode, you'll meet Scott Donnell, a visionary entrepreneur who has created many leading companies in the biotech, fintech, education, and entertainment industries.  He is the founder of https://apexleadershipco.com/ (Apex Leadership Co.), a fundraiser for schools; https://www.heromakerstudios.com/ (HeroMaker Studios), an NFT comic book company; https://hapbee.com/ (Hapbee Technologies), a biotech company in mental health; and https://gravystack.com/ (GravyStack), a financial literacy bank account for kids.  Scott's companies are very relevant to our Fit Father and Fit Mother communities, and we get deep into the psychology of parenting. We talk about a lot of things around parenting and personal philosophies, as well as how he maintains his health and fitness amidst a very busy schedule, running multiple companies, and having three kids at home.  It's just a really cool conversation! I absolutely loved it, and I think you're going to love it too! In this episode you'll learn:  How to raise kids in today's world. How to give your kids practical life skills.  How to teach financial literacy to your kids. How to raise smart, not spoiled, kids. How to hack your sleep, energy, and focus. How the brain and the body work together. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on how to raise successful kids, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! More From Scott:https://www.linkedin.com/in/scott-donnell-0335b011/ (Scott Donnell on LinkedIn) https://www.instagram.com/imscottdonnell/ (Scott Donnell on Instagram) https://twitter.com/imScottDonnell (Scott Donnell on Twitter) https://gravystack.com/ (GravyStack) https://hapbee.com/ (Hapbee) https://apexleadershipco.com/ (Apex Leadership Co.) https://www.heromakerstudios.com/ (HeroMaker Studios) What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

Episode 27 of the Fit Mother Project Podcast is all about emotional health and how to improve your physical and mental health all at the same time. In this episode, you'll meet Christina, a homemaker and stay-at-home mom of three. Christina's husband, https://www.fitfatherproject.com/changing-your-physique/ (Andre), is one of our Fit Father Project members, and they have a pretty unique life setup because Andre is in the military and is often gone for long stretches of time.  They have an amazing, loving relationship, yet at the same time, there are long stretches when Christina is raising three young kids all on her own. This is an incredibly inspiring woman who really went through a journey to get back in integrity with her life and help her kids live healthier too.  Obviously, this wasn't an overnight transformation — it was something that Christina worked on and worked through during periods of doubt and not believing in herself. Now she's the healthiest, happiest, and most aligned she's ever been! You're going to love hearing her story! In this episode you'll learn:  How to juggle life and health with young children. How to make intentional steps to improve your health, one at a time. How to teach your kids about nutrition. Dealing with eating disorders and dysfunctional relationships with food. How to learn to love yourself. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on emotional health, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Click here) to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts), post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517 (Spotify) https://music.amazon.com/podcasts/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4/fit-mother-project-podcast (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw (Google Podcasts) And don't forget to subscribe to our https://www.youtube.com/c/FitMotherProject (YouTube Channel) and follow us on https://www.instagram.com/fitmotherproject/ (Instagram), https://www.facebook.com/fitmotherproject (Facebook), https://twitter.com/fitmotherproj (Twitter), and https://www.linkedin.com/company/fit-mother-project (LinkedIn)!

Episode 26 of the Fit Mother Project Podcast is all about transforming your mind, body, and soul and how to integrate all aspects of your life together. In this episode, you'll meet Jessica, a full-time minister, wife, and mother of 10. Jessica and https://www.fitfatherproject.com/finding-joy/ (her husband Ralph) have been on our Fit Father and Fit Mother programs and they've both made amazing physical changes.  But what's unique about their journeys is that they've been fully integrated transformations — spirit, mind, body, and soul. You're going to love this conversation with Jessica, especially if you're a person of faith. She discusses being raised by her grandmother and how that helped shape her eating habits, as well as her life-long relationship with sugar. Jessica is also very candid about being raised without hearing the word ‘no' and how those feelings of entitlement played out as she started marriage and parenthood, and within her home and ministry. This is a conversation you don't want to miss! In this episode you'll learn:  How Jessica won her battle with sugar.  How her health and habits changed from pregnancy to pregnancy. How she overcame entitlement and excuses. How she found her inspiration and motivation. How to get your whole family on board with exercise and nutrition. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on transforming your mind, body, and soul, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Click here) to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEI To take part, simply write a review at https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts), post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517 (Spotify) https://music.amazon.com/podcasts/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4/fit-mother-project-podcast (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw (Google Podcasts) And don't forget to subscribe to our https://www.youtube.com/c/FitMotherProject (YouTube Channel) and follow us on https://www.instagram.com/fitmotherproject/ (Instagram), https://www.facebook.com/fitmotherproject (Facebook), https://twitter.com/fitmotherproj (Twitter), and https://www.linkedin.com/company/fit-mother-project (LinkedIn)!

Episode 21 of the Fit Mother Project Podcast is all about learning from our elders and how to live in balance and moderation. In this episode, you'll meet James Flaherty, an author, career businessman, father, and grandfather, whose new book, https://www.amazon.com/DEAR-OLD-FRIENDS-REMINDER-PLAYING/dp/173798671X (Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing), is a must-read! I think learning from our elders is vital, and Jim is a guy, by my estimation, who's doing it really right. He's approaching 90 and he's out there writing books and talking to schools. And, he's so full of life!  His body is energetic and strong, and he's doing the right kinds of things to take care of his health. He's living in balance and moderation.  And that's the goal that many of us in the Fit Father and Fit Mother communities are striving for! So, sit back and enjoy this powerful conversation with an amazing man! In this episode you'll learn:  Stories of Jim's life experiences as a younger man with older friends.  How those relationships guided his life philosophy.  The importance of the Golden Rule. Why you get what you give. What men should do for self-care — and why they should. What Jim does to keep his body healthy. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on learning from our elders, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)! https://www.amazon.com/DEAR-OLD-FRIENDS-REMINDER-PLAYING/dp/173798671X (Get Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing on Amazon here!)What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Click here) to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts), post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517 (Spotify) https://music.amazon.com/podcasts/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4/fit-mother-project-podcast (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw (Google Podcasts) And don't forget to subscribe to our https://www.youtube.com/c/FitMotherProject (YouTube Channel) and follow us on https://www.instagram.com/fitmotherproject/ (Instagram), https://www.facebook.com/fitmotherproject (Facebook), https://twitter.com/fitmotherproj (Twitter), and https://www.linkedin.com/company/fit-mother-project (LinkedIn)!

Episode 20 of the Fit Mother Project Podcast is all about sustainable weight loss and how to find the health and fitness path that's right for YOU! In this episode, you'll meet Diane, a wife, mother, grandmother, and business owner who, like many busy women, found her health fall by the wayside. In her late 50s, Diane was over 200 lbs with a host of medical issues. She was pre-diabetic and had plantar fasciitis and high blood pressure. She was also coming off years of struggling with fad diets. But … Diane found a way to lose 75 pounds and get into the best shape of her life right before her 60th birthday.  And she's been sustaining it for two years since.  How? It all started when she and her husband found the https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Fit Mother) and https://store.fitfatherproject.com/products/fit-father-30x-program-special (Fit Father Project)! In this episode you'll learn:  How to put all your excuses behind you. How to find — and harness — your personal power. Why you can't out-exercise a bad diet. How going on their health and fitness journey together led to successes beyond anything Diane or her husband could ever imagine. How to find the willingness and desire to commit. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on sustainable weight loss, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Click here) to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts), post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517 (Spotify) https://music.amazon.com/podcasts/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4/fit-mother-project-podcast (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw (Google Podcasts) And don't forget to subscribe to our https://www.youtube.com/c/FitMotherProject (YouTube Channel) and follow us on https://www.instagram.com/fitmotherproject/ (Instagram), https://www.facebook.com/fitmotherproject (Facebook), https://twitter.com/fitmotherproj (Twitter), and https://www.linkedin.com/company/fit-mother-project (LinkedIn)!

Episode 70 of the Fit Father Project Podcast is all about learning from our elders and how to live in balance and moderation. In this episode, you'll meet James Flaherty, an author, career businessman, father, and grandfather, whose new book, https://www.amazon.com/DEAR-OLD-FRIENDS-REMINDER-PLAYING/dp/173798671X (Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing), is a must-read! I think learning from our elders is vital, and Jim is a guy, by my estimation, who's doing it really right. He's approaching 90 and he's out there writing books and talking to schools. And, he's so full of life!  His body is energetic and strong, and he's doing the right kinds of things to take care of his health. He's living in balance and moderation.  And that's the goal that many of us in the Fit Father and Fit Mother communities are striving for! So, sit back and enjoy this powerful conversation with an amazing man! In this episode you'll learn:  Stories of Jim's life experiences as a younger man with older friends.  How those relationships guided his life philosophy.  The importance of the Golden Rule. Why you get what you give. What men should do for self-care — and why they should. What Jim does to keep his body healthy. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on learning from our elders, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! https://www.amazon.com/DEAR-OLD-FRIENDS-REMINDER-PLAYING/dp/173798671X (Get Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing on Amazon here!)What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

Hey guys! Chris and Melissa with another Family Brand Podcast. When we were mending our marriage thirteen years ago, we never thought we'd be where we are today. One of the things that made a big impact not just in our marriage but our whole family was investing more time into our health.  Today, our guest Dr. Anthony Balduzzi goes in-depth on how you can take back your health and make a healthy lifestyle that fits your unique family. Of course, no one deliberately is trying to have an unhealthy lifestyle or feed their kids unhealthy food. Sometimes,  life gets away from us and even the thought of changing things can become overwhelming. Before that overwhelm sets in, we think it's important that you know this episode isn't just about diet.  Listen in as Dr. Balduzzi talks about his story and how the impact of losing his father at only 42 years of age set in motion what has now helped hundreds of parents start living longer healthier lives. We discuss the best habits you can do for yourself and how it always starts with one change. Join us as we talk about the importance of staying hydrated, the best way to start integrating healthy meals into your every day, why your busy schedule doesn't disqualify you, and even the benefits this all has on your kids!  If you are wanting to change the way your family experiences life, nutrition is the best and easiest place to start. So hit play, and find the path that works best for YOUR family!  For more resources, check out the links below!    More Of What's Inside: Why Dr. Anthony started working with families The importance of every member being healthy How fat cells multiply in growing children Making practical affirmations in your life Foods to stay away from Building a strong sense of identity for your child Setting an example of good health How health builds more resilience in your kids How you can reduce being overwhelmed Tips to create healthy habits that save you time Why your snacks aren't helping you What Fit Mother and Fit Father can do for you Finding the lifestyle that works best for you And much more! LINKS: Fit Father Project: https://www.fitfatherproject.com/ Fit Mother Project: https://www.fitmotherproject.com/   Website: familybrand.com   Social: Facebook: www.facebook.com/FamilyBrandOfficial Instagram: www.instagram.com/ourfamilybrand YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrand   Free course: familybrand.com/10steps   Episode Minute By Minute: 0:02 - What we cover today! 0:53 - Introducing Dr. Anthony Balduzzi 1:59 - Why health matters to the whole family 7:06 - How diet can affect every area of your life 13:08 - Shifting your mindset to a healthier lifestyle 19:34 - Taking it one day at a time 23:56 - Why you can start with changing just one meal 28:05 - Finding the unique rhythm of your family 33:23 - Why nutrition is more important than exercise 35:50 - the benefits of Fit Father and Fit Mother projects 40:30 - Creating lasting change in your health  45:31 - The cycle of health in your family 46:45 - Closing thoughts

Sagi Shrieber on The Commit First Podcast Presents:BECOME PHYSICALLY AND MENTALLY FIT before you hit 40! (w/ Dr. Anthony Balduzzi)SUBSCRIBE HERE:http://www.youtube.com/subscription_center?add_user=sagishrieberYou can also find the show in audio, on your favorite podcasting app:- Spotify: http://sagishrieber.com/spotify​​- - on iTunes: http://sagishrieber.com/itunes​​- Stitcher: http://sagishrieber.com/stitcher​​Check out the Commit First Instagram account: https://www.instagram.com/commit.first​​Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbkIf you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com​​/sagishrieber------------------------********Episode 105 - BECOME PHYSICALLY AND MENTALLY FIT before you hit 40! (w/ Dr. Anthony Balduzzi)********"Our lives are constantly throwing different variables at us, and we have to learn the art of fluxing with it." - Dr. Anthony BalduzziHey guys!On this episode, I brought Dr. Anthony Balduzzi into the show to talk about the many ways to maintain a healthy entrepreneurial lifestyle and how to achieve peak fitness before hitting your 40s - 50s. Today's talk covers LOADS of health advice, and also debunks a lot of popular health "myths" that most of you might still even believe in! Check this episode out to find out what they are...Dr. Anthony Balduzzi is a health and weight loss expert, and the founder of the Fit Father (and Fit Mother) project. He leads various fitness programs for busy men and women around their 40s, holding dual degrees in health and neuroscience from the University of Pennsylvania (doctorate of neuropathic medicine.) A former national champion bodybuilder, Anthony and his programs have proudly helped over 40,000 families lose weight in over 100 countries.Enjoy!********Topics discussed on the show:********IntroductionAnthony's StoryThe Right MindsetMake Health a PriorityBalanced Exercise and DietA Mindset TrapThe CalendarThe Hierarchy of ImportanceDeveloping Sleeping HabitsModerating Light ExposureGet Up In The MorningCreating The SpaceThe Nervous System BranchesMeal Timing Schedule SetupThe Anchor RitualBreaks are ImportantConsistency and VarietyFasting Before SleepMaintaining Daily MovementWrapping Up********Where to find Anthony********His Website: fitfatherproject.comThe Fit Father Project - YouTube: https://www.youtube.com/c/FitfatherprojectInstagram: https://www.instagram.com/fitfatherproject/********Links Mentioned********Oura Ring: https://ouraring.com/pre-orderFlux: https://justgetflux.com/Iris: https://iristech.co/

Today I have Dr. Anthony Balduzzi, health and weight loss expert, and the founder of the Fit Father Project and the Fit Mother Project the leading health and weight loss programs for men and women over 40. He holds dual degrees in nutrition and neuroscience from the University of Pennsylvania, a doctorate in naturopathic medicine, and is a former national champion bodybuilder. He has helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother programs. We talk about the psychological and physical aspects of health and how it affects you in all aspects of your life, for better or worse, and why people struggle to change their mindset when it comes to changing and improving their health. How Anthony got into what he does 1:21Helping clients change their mindset 6:14Circadian rhythm and sleep 13:46Structuring and nutrition 18:15Movement and breathing through your nose 21:52“We are born into these bodies. We have these bodies and no matter what we do we carry them with us. The quality of our energy, the clarity of our thinking, the kind of presence we have, is all determined by the kind of inputs we put into this system. There is nothing in your life that is unaffected by your health, for good or for bad.” 7:10https://feelbrilliant.com/